Modern Mindfulness Podcast

In this solocast, join Rebekka in feeling into the ways to "know" what's next in life {and the ways to help navigate the mystery!}.  So much of life can seem so set and some can seem so blurry and without giving the episode away, both are true.  While life is unfolding before us, it's also important to recognize the negative voices, some of which are inside of us, and what to do with them!  Feeling comfortable, at first, is key, but also hearing why and when it's also time to do the whole out-of-comfort-zone thing.Complete with space to contemplate, breathe, and somatically {in the body} initiate an energy of possibility, this episode will {hopefully} leave you feeling hopeful, inspired, and more sure {and not sure at all!} of what's next in life ... Referenced : Free access of 'Breakthrough Your Blocks' HERE_______________________________________________REBEKKA'S LINKS : MAY 21 - 28 MEDITATE IN MAY IS BACK :: sign up here

Today's interview episode is a treat!  Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like:letting meditation tee up your intuitionwhy meditation must include the bodya clear mind being the effect of meditation, not the practice itselfleaning into the healthy attachment of loverealizing how alive, adventurous, & healing meditation is and can beand more!Head to minute for a short, enlivening and heart-supporting meditation with Kyle at minute 46:45ABOUT KYLE: Kyle is the co-founder of The Wellness Space, a self-care studio in Sarasota, FL, with a global online presence.  She is a seasoned meditation teacher, certified in Instinctive Meditation, working with leaders across industries around the world. She is also an instructor at the Radiance Sutras School of Meditation and a 500 E-RYT yoga instructor and continuing education provider through Yoga Alliance.With a warm and intuitive approach, Kyle helps individuals craft sustainable, skillful meditation practices that feel natural, nourishing, and uniquely their own. She believes meditation is an innate ability that each person can harness for empowerment and inner alignment. Through a fusion of meditative exploration, counseling insights, and embodiment practices, she helps people unlock their personal doorways into meditation, making the practice effortless and lifelong.The Wellness Space in Sarasota, Florida :: https://www.thewellness-space.com/_______________________________________________REBEKKA'S LINKS : MAY 21 - 28 MEDITATE IN MAY IS BACK :: sign up here

It's ok, there's a place for procrastination ... maybe?  In this quickie ep, Rebekka breaks down ways to start to dismantle any procrastination patterns that may be running {and ruining?} your life show.Beneath procrastination could be the strive for perfectionism, and either way, if something is holding you back, the first step is awareness, and then the process can begin to change what needs to change.Between personal shares and a breakdown of what is needed to ultimately release and transcend things that hold you back, and may need to end {aka die}, this episode could be the one missing link to start your next chapter.>> Cruiseletter on 'The Comfort of Procrastination'Book mentioned : 'Adventures in Death : Riding Your Personal Apocalypses into Power and Freedom' by Angela Brownemiller_______________________________________________REBEKKA'S LINKS :

In this under 10 minutes share, gain insight on ... endings.  Most everything in life includes a beginning, a middle, and an ending, with space before another beginning.  As we start to see these elements in all the things, we can also get even more "in" with our personal strengths and weaknesses around each.Tune in for an inspiring, insightful session that helps YOU relate to especially endings.  Rebekka shares easy, relatable examples as well as some special notes on her journey including an announcement around an ending that she is pumped to END -- a 5 year training on nervous system balancing, aliveness invoking, trauma-healing of Somatic Experiencing.  Check it all out in a very quick dose._______________________________________________REBEKKA'S LINKS :

and magic numbers ... it's 108!  And the first, next episode.  Rocking and rolling in the most inconsistent consistency, this podcast thanks you for being here since 2019!  In this episode, along with waves of gratitude, comes some recent 'nuggets' on spring cleaning your everything, why it matters [remember one person's trash is another's treasure!], and why letting go can be challenging.Coupled with an ah-ha around the mind-body differences of knowing - do you have the 'need to know' living in your head?  How can you connect more with the knowing that's always living in your body? Tune in for this inspo and more!  And thanks so much for being here!FREE Spiritualize Your Life 5 day + webinar experience :: sign up hereApril 22 ::

Are you currently seeking your next relationship, be it a romantic partner; new true friendship; career move; or really any healthy partnership?  You won't want to miss this conversation that covers the core of Rebekka & John's individual backgrounds, beliefs, and practices which they share, led them to each other.With a flowing conversation that covers the following : With all the dating advice out there, what ACTUALLY is at the core of attraction?To heal or not to heal traumas and things -- what does that look like?How to use more than your thinking mind to sort through dating lifeAND MORE _______________________________________________REBEKKA'S LINKS : >> WORK WITH REBEKKA :: START HERE

Sensing the "next" in your life but feeling stuck?  Hearing this one line may be enough to nudge the dial, along with the short but powerful pep talk helping you creep beneath the surface of your present and sense into the next steps for your next...In this episode, take time to explore topics like : - Re-evaluating your current dreams - are they old and still relevant or old and done?- Resistance - when to move through or pause with?- How to take action when overwhelmed?- & moreNON-CHEESY SELF LOVE CHALLENGE : FEB 12 - 17 : SIGN UP HERE_______________________________________________REBEKKA'S LINKS :

"If you had all the confidence that you needed, what would you be trying or doing in your life that that you currently are not doing?"  In this inspiring and informative episode, Giovanni Dienstmann offers so much incredible insight on the human experience, specifically around what he calls 'wise confidence' and 'mindful self discipline'.   Somewhere between Self doubt and overconfidence lies wise confidence and with just a little time here with Giovanni and his thought provoking prompts, feel even more connected to where you lie on the spectrum and maybe even how to make the moves to be where you want to be even more. "Self-discipline is not self punishment it's self respect" is another rich segment of the chat, with Giovanni sharing his extensive personal and also professional background and bringing forth truths of the past that will no doubt help us all now and moving forward.All this and more! And be sure to check out Giovanni's :website -  https://highermind.com [ books - 'Wise Confidence''Mindful Self Discipline'YouTube channel& latest The Higher Mind Program, now enrolling!ABOUT GIOVANNI:Giovanni Dienstmann is a self-discipline coach, meditation teacher, and author who focuses on the intersection between wisdom, peace, and power. Giovanni has helped executives, entrepreneurs, artists, and pro athletes to live a more focused and purposeful life. Since 2014, he has been helping people to overcome distractions, procrastination, fear, anxiety, and self- doubt._______________________________________________REBEKKA'S LINKS :

It's a new calendar year and in this solo-cast, let your own inner variety show be met!In this first episode of the new year, there's a bit of an array of topics as Rebekka reviews & shares on :- a little more of her personal scope of life including [still] letting go of 2024- sipping from the divine- meditation- what holidays actually mean- the spirituality of life itself- and some notes on this episode's namesake, the current movie on Bob Dylan's early artist years, 'A Complete Unknown' - the creative movement sweeping the masses within this great awakening on earth- and moreAND a few minutes within the episode to meditate, self reflect and absorb whatever may be for you from these soul-felt words in this podcast *NOTE : this episode was recorded right before the LA fires broke out.  It was not intentional to not mention as it does totally fit in with start of the year affairs and the preciousness of life on earth; sending all the care and love to those impacted by this tragic real life event.mentioned : SIP of the divine meditation_______________________________________________REBEKKA'S LINKS :

The Akashic what?  This episode will help you understand one of the beautiful healing and available resources for each of us, the Akashic Records.  BreaRose Jacobs Smith shares so much of her wisdom on healing, energy, soul journeys and more.Every event, thought, and feeling that has ever ocurred is stored in the records.  And fear not, they are a space of endless love.  With this knowledge, imagine the information you may receive for unresolved or current questions that nothing else seems to help clarify or calm?Energy healing, the G word, and other elements of the unseen world are also discussed along with the always inspiring personal tale of Brea's human life journey.Tune in for all this and more!About the guest:Brea is a teacher, healer, mother, and student of life who is committed to helping others connect to their personal power and truth, which she believes is always rooted in love. BreaRose is a certified Akashic Records reader, Reiki practitioner, yoga Instructor, and meditation teacher. Through her business BreaRose Healing, she offers energy healing, intuitive readings, and group yoga and wellness events. She also started and runs an organization called “Service & Savasana,” where she puts on yoga events to raise money for different charities.Through dedicating her life to her own healing journey, BreaRose has learned to trust her own inner wisdom and guidance and has developed a deep respect for the inner wisdom and guidance of each person. Embracing her own healing path has also allowed her to develop a sensitivity to the powerful healing potential of others.BreaRose strives to approach her work from a place of love, compassion, and light-hearted humor. She approaches every class or session with an intention to assist the individual in connecting with the love, peace, and joy that exists within.Learn more about her Akashic Records readings and reiki energy healing :https://www.brearoses.comFind BreaRose on Instagram : @brearose.healing_______________________________________________REBEKKA'S LINKS :

Answering an inner voice to 'shut it all down', Maggie Thomas is walking proof that you can always begin again in life, specifically within following your soul path and calling.In this episode you'll learn about 'Human Design' , how it can help harmonize you within your life, support for relationships - within partnership, parenting, business and more, the somatic {body-wisdom} elements, and so much more! Human Design {HD} is essentially the blueprint of your true nature.  Using it like so many other self-knowing tools, like astrology or Myers-Briggs and other personality tests, HD is here to stay as a newer but even more in-depth way for us all to be even more in our zone's of abilities, gifts, and interests to ensure an even more cohesive future moving forward.Be sure to seek out your energy type and take it to the next level with a personalized, life-changing session : HUMAN DESIGN READINGS and join her with her new special retreat Wild Woman By Design Retreat in 2025 - Costa Rica, kicking off virtually in January with an incredible week together in Costa Rica and then continued virtual integration : MORE HEREMaggie's website : www.maggiehd.comInstagram : @maggiesloane11ABOUT MAGGIE:Maggie Thomas is a 4/6 Emotional Manifesting Generator. She is a dedicated professional with a rich background in healthcare, holistic wellness, and education. She holds a degree in Kinesiology and is a Certified Orthotist, with extensive experience in fascia therapy and functional movement patterns. From 2017 to 2022, Maggie founded, owned, and operated an accredited school of yoga, where she served as a leading yoga teacher and training facilitator. Her passion for yoga and facilitation led her to support countless individuals along their transformative journeys. From 2021 to 2024, Maggie continued her impact in healthcare by founding and operating an orthopeadic clinic, specializing in quality personalized care, medical compression wear and custom external orthotic devices. Inspired by a commitment to holistic approaches, Maggie is in the process of exiting the medical industry to follow her passions while attuning to her intuition. She now empowers women as a human design specialist, yoga facilitator and retreat host, leveraging her expertise _______________________________________________REBEKKA'S LINKS :

Winter check in time... nearly a year since the last sit down, it's time!Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, with a convo that covers so much including travel,  biz, productivity / boundaries, flowing with life, reframing chaos, making movies, the top health tip, and more! Hang out with these two and sense into any of many takeaways.'Music for Mushrooms' movie : VIRTUAL PREMIERE DECEMBER 12th - 22nd!Check out the last riff : episode 84John's studio : @jett.creative on IG_______________________________________________REBEKKA'S LINKS :

It's the 100th episode of the show!! And in what felt like a serendipitous moment and opportunity, THE East Forest is here to help celebrate and commemorate this milestone.Not just for the podcast, but also for the arrival of his world-changing documentary, 'Music for Mushrooms'.Whether the fungi kingdom has grabbed your attention or not, the documentary, and this episode are for you.  Tune in to hear a little peek behind the curtain of the life, journey and creative process of musician++, East Forest; the making of the movie; mindful ways of moving through this ever-changing world; and so much more including:- flow state and keeping the connection to your creative energy- 'Music for Mushrooms'- how music can be a way to hear [more than the music]- why healing fears & traumas must happen as we evolve- honoring the slow down- Ram Dass wisdomA huge shout out and thanks to John Dahlgren and his Jett Creative studio and crew in Encinitas, California for producing this episode.  Reach out to them for all of your audio, video, creative needs!CHECK OUT THE MOVIE:   'MUSIC FOR MUSHROOMS' trailer and showingsHIS SITE : https://eastforest.org/LISTEN ON SPOTIFY : East Forest musicHIS PODCAST : Ten Laws with East ForestAND IG : @EASTFOREST@MUSICFORMUSHROOMS_______________________________________________REBEKKA'S LINKS :

Fresh back from London where the phrase "mind the gap" rolls through the train rides to remind riders to do just that and... what a great mantra for 'minding' life's gaps, like those chapter of pause, change, clear out.  Head back to episode 98 for a part 1 on when those phases strike with some perspectives and suggestions AND ... tune in here to get those final few waves of what else may come with the gaps in life : - simplicity {less is more?}- surrender {what huh how?}- synchronicities {too woo for you? it's real life say Einstein and Jung to name a couple} - and Self trust {who me?} And tis the season to let gooo - here's the FREE 5 Day Reset mentioned on the episode - receive an email and various media over the course of 5 days to help you let go ... more ..._______________________________________________REBEKKA'S LINKS :

It's somehow September and as fast as time may go, you may also sense that you're in an "in-between" time in your life, whether literal like in a pivot of work, relationship, other life elements or deeper within yourSelf, like in a transformative type-of way ... It's all good!  And can feel all the things.  Tune in to this quickie to hopefully help add words to what you may be feeling; to share practical and personal methods to also help move through these times in life {you will meet them soon if you haven't yet!} with themes like :- how / what / why you need to clean your closets+, again- clearing your energetic {mental included} space- the scariness of letting go but the fertile energy it also opens you up to- cycles in your life - what / who keeps showing up- and more!Feeling the urge to purge?  No need to wait til December 31 - here's the FREE 5 Day Reset mentioned on the episode - receive an email and various media over the course of 5 days to help you let go ... more ... _______________________________________________REBEKKA'S LINKS :

The reframe you didn't know you needed!  It's August and while it's been a minute since the last solocast episode, we're still here grooving along, getting right back in the swing with a recent ah-ha that may help you, too.Have you ever thought or mumbled the words, "I'm falling apart?"  This could be for any of many reasons and could be true, if you let it be...Tune in to be inspired and reset in any limiting beliefs that may be shifted just through this episode!_______________________________________________REBEKKA'S LINKS :

In this brief but mighty episode, a replay of a recent Instagram live, Rebekka dishes up what she's distilled allll the reasons as to why you're still not getting what you want, down into three "waves" or tiers.Give yourself the gift of connecting with some points that could change it all for you and begin to spin it the other way -- get what you want!>> LIT Living Program kicks off July 17th!! 8 weeks of incredible interaction and modules to help you land back in your power, in your mind/body/soul and light so you can Live In Truth [LIT}.  It's a blend of so much - check it all out at www.rebekkamars.com/lit.  Early bird happening now!_______________________________________________REBEKKA'S LINKS :

Tap tap ... have you tried it?  Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdoms as accupuncture, but is available right here, right now at literally the touch of your hand.In this interview with living legends, Donna Eden and David Feinstein, you will be informed, inspired, and everything in between.  The two with their unique yet connecting personal backgrounds, with Donna healing herself in her 20's from Multiple Sclerosis and to this day, never on any medications {more in the interview!}, and David with his extensive studies and accolades in the field of Psychology, combine to bring to life their latest book, 'Tapping : Self-Healing with the Transformative Power of Energy Psychology'.Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome challenges and support aspirations {Sounds True}.   These challenges could be in the form of negative thinking in general, anxiety, fears of all levels, PTSD, even Trauma.  Tapping can help. {Eden Method}Through their extensive research and field-tested refinements on this method, Donna Eden and Dr. David Feinstein have emerged as the top experts on this approach—combining the verified effectiveness of tapping with the best practices of psychotherapy.  Their newest book Tapping is a powerful and well-researched resource for using this tool for self-care and personal growth.  With praise coming from modern masters like Tony Robbins, Dr. Joe Dispenza, Bessel van der Kolk, M.D., this is a must for any shelf.   >> Visual Reference of tapping points - PDF Get the Book: https://www.soundstrue.com/products/tapping-1Eden Method website: https://edenmethod.com/About the Guests:Donna Eden is the author of Energy Medicine. She has treated over 10,000 individual clients and has taught hundreds of classes, speaking to standing-room-only audiences throughout the United States, Europe, Australia, New Zealand, and South America. Able from childhood to perceive the body's subtle energies, she works with those energies to heal others and to teach others how to work with them.David Feinstein, PhD, a clinical psychologist, has served on the faculty of The Johns Hopkins University School of Medicine and has received nine national awards for his books on consciousness and healing._______________________________________________REBEKKA'S LINKS :*NEW* MEDITATE NOW - FREE VIDEO + WORKBOOK :: here

Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively.  In today's interview, Nadia Colburn is here to share about the art of writing, poetry, her path of following her interests back to her purpose [not as planned!].  Now she's blending so many elements of who she is including her talents, passions, and her personal life story to help others do so much of the same.Flowing through points on finding one's voice, taking words beyond the words and into the body, writing for creative expression and attention, the rise {again} of poetry, using meditation as a writing tool for block removal and creative access, and so much more!Her latest publication, poetry book 'I Say the Sky' weaves in Nadia's own journey of mindfulness, writing, healing trauma, along with noticing the injustices and the environmental destruction around us, and how they all come into this process of awakening individually but also collectively.   And, from there, coming to a place of peace, acceptance and, ultimately, also, a place of greater action.ABOUT NADIA:  Nadia Colburn is the author of the poetry books 'I Say the Sky ' and 'The High Shelf', and her poetry and prose have appeared in more than eighty publications, including The New Yorker, American Poetry Review, The Kenyon Review, Spirituality & Health, Lion's Roar, and the The Yale Review.  She holds a Ph.D. in English from Columbia University, and a BA from Harvard, is a kundalini-trained yoga teacher, a serious student of Thich Nhat Hanh and is the founder of Align Your Story Writing School, which brings traditional literary and creative writing studies together with mindfulness, embodied practices, and social and environmental engagement. The school has a community of over 30,000 mindful writers. Nadia lives in Cambridge, Massachusetts, with her husband and two children. MORE ON NADIA ::: buy 'I Say the Sky' book here & receive a 7 day meditation and writing challenge! :: her website [https://nadiacolburn.com/] - free meditations and resources for writers and more!:: free 5 day mindful writing challenge_______________________________________________REBEKKA'S LINKS :*NEW* MEDITATE IN MAY - FREE 30 DAY SUPPORT :: here*NEW* MEDITATE NOW - FREE VIDEO + WORKBOOK :: here

Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Spiritual Revolution.While hosting her highly successful company and Youtube Channel, Spiritual Revolution,  Mary Jo has actually been at it for decades.  With over thirty years experience with Tarot, she stepped into using her interests and gifts while exiting a career with Good Morning America, and other popular broadcast networks.  Now, as an Intuitive Astrologer and Spiritual Path healer, Mary Jo Cranmore helps people understand their mission in this life.  This conversation covers so many entertaining points like :- what is tarot?- how to use tarot cards- why intuition matters- how to cultivate your intuition- making career shifts that honor your evolved Self- piecing the life signs together- and more!ABOUT MARY JO CRANMORE : Mary Jo is also passionate about connecting the dots astrology lays before us and how we can use that information to create true and lasting happiness.  By revealing a person's life purpose using the tools of Astrology, Tarot & Numerology, Mary Jo believes that armed with that awareness, people become unstoppable. Mary Jo's own life dramatically changed as a result of using these tools of awareness.  A Tarot reader, Numerology enthusiast and Intuitive Astrologer for more than 25 years, she has  integrated these disciplines together into a method of understanding deep-rooted patterns and truths that light up each seeker's path forward. Her own journey of trial and error became a roadmap to success, once she pieced together her life purpose. Be sure to check out Mary Jo's Youtube and all of her inspiring offers below!MARY JO'S WEBSITE : https://www.soulfulrevolutiontv.com/YOUTUBE : SPIRITUAL REVOLUTION  :  here PATHFINDERS MEMBERSHIP : here_______________________________________________REBEKKA'S LINKS :*NEW* MEDITATE IN MAY - FREE 30 DAY SUPPORT :: here*NEW* MEDITATE NOW - FREE VIDEO + WORKBOOK :: here

Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall mind, body, spirit, life transformation.At the age of 22, Christopher was a Navy SEAL, in his prime with a sleek 1.8% body fat and pound for pound, he was one of the fittest people on the planet.   Yet at the same time, he was also completely unaware of the full impact that stress would eventually have on his physical, mental, energetic, and emotional wellbeing.   He was "fit and toxic".Through intense pain, Christopher devoted all of his energy, time, and resources seeking out answers that would alleviate his discomfort.  He put every biological system that was out of balance back in balance.This process led to a deep understanding of what it takes for the body, mind, energy, and emotions to perform optimally.Piled-up stress causes severe and traumatic damage over time—what Christopher calls Strauma, a combination of stress plus time that transforms into trauma.MORE ON CHRISTOPHER :Christopher went on to study Traditional Chinese Medical Practices and an equal amount of Western science and pathology.  He has spent the last decade studying at The Universal Healing Tao System and is a Master student of Grand Master Mantak Chia at the Universal Tao Master School in Chiang Mai, Thailand.  He is currently pursuing his masters and doctoral degrees in Traditional Chinese Medicine.His knowledge and experience led him to develop a comprehensive system of total physical, mental, emotional, and spiritual healing and integration: the True Body Intelligence technology.Christopher's practice is located in Los Angeles, CA. He is an author, inventor, entrepreneur, speaker, coach, and innovator in the fields of health, wellness, and longevity.Find / hear / learn more about all of Christopher's offerings and more here! https://truebodyintelligence.com/mars/_______________________________________________REBEKKA'S LINKS :*NEW* MEDITATE NOW - FREE VIDEO + WORKBOOK :: here

It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything.  It's commonly looked at as a mental practice, it actually benefits your whole body and therefore, life.You've gotta start somewhere though and in today's episode the hope is to take the edge off, give permission, and get you [re]started.  Including :- brief background on meditation as an ancient turned modern practice- why you're already a meditator- how to meditate in under one minute!- creating your meditation recipe- and a full meditation in literally 30 seconds- and more ....Check out the mentioned new Meditate Now Quick Guide here!  [https://rebekkamars.com/mednowguide]  A video lesson + session, workbook, cheat sheet on next level steps, VIP audios and more! Also, 9th Annual Meditate in May is returning soon! Stay tuned!Much credit to teachers Dr. Lorin Roche and Camille Maurine._______________________________________________REBEKKA'S LINKS :*NEW* MEDITATE NOW - FREE VIDEO + WORKBOOK :: here

Clutter anyone?  Not with things and belongings, though potentially that, too, ... but instead, clutter in you.   Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that they are genuinely excited to be living. Energetic clutter, defined by Tanya are limiting beliefs and behavioral patterns that take up mental space and demand energy but don't help to move the needle towards growth, meaning, or how they want to feel.  When our clutter builds it can show up different ways and have various effects but ultimately it can help us in honoring our truest selves. This chat covers so many powerful, supportive topics and tips to not only help you identify and clear your clutter, but also move closer to naming what you want in this life, no matter the past.  Tanya also is passionate around group dynamics in healing, and living, her work revolves around a combination of group and individual coaching and retreats.  She shares on how sharing inner worlds and being human together in safe spaces—collectively and individually—is an incredibly powerful method for lasting transformation.All this and more! [fun video] Energetic Clutter Expained on Youtube Tanya's website : https://www.tanyacole-lesnick.com/Follow Tanya on IG : @tanyacole_lesnickFuture retreats : hereFree discovery call with Tanya : here_______________________________________________REBEKKA'S LINKS :

Have you ever wondered what you came here to this life to do?  Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'?  Well, today's episode covers these powerful topics and so much more! Our incredible guest, Nikki Novo, is here to share on what she calls Soul Led Living [also the name of her book, link below] and will help you feel even more in your truest Self and your power; how to understand growing pains when your BIG soul needs more space; moving through the deep challenges of lifetimes once and for all; why being grounded and in your human-ness is actually one of the most spiritual things you can do along with other mind/body/soul support.about our guest : Nikki Novo is a Cuban-American, best-selling author and master intuitive reader with a waitlist exceeding 1000 people, and the founder of the Soul Reading Method®, a certification program where she has taught more than 1,300 students how to activate their own intuitive abilities. Nikki is the go-to spiritual advisor for the biggest names in the wellness industry and a leader in the spiritual Latinx community. Dedicated to helping people remember their true soul's path, Nikki has been featured in Oprah Daily, Well + Good, Cosmo, Bustle, Marie Claire, NBC and Telemundo, as well as on popular podcasts like Almost30, Balanced Blonde, and Highest Self Podcast. She has been commissioned to speak by organizations like Equinox, Yahoo, Bumble, Aveeno, Marriott, and Macy's.When she is not leading the way for people to connect with their hearts and souls, Nikki is most likely enjoying nature on her 30-acre farm alongside her husband, teen daughter, rambunctious sons, and their farm animals.CHECK OUT NIKKI'S BOOK :   ' Soul-Led Living : Discover your soul's true path and become brave enough to follow it 'HER SITE AND PROGRAMS : www.nikkinovo.com HER PODCAST : ' SOUL LED LIVING'AND HER IG : @NIKKINOVO_______________________________________________REBEKKA'S LINKS :

It's here! The FIFTH season of the show!  Join Rebekka in a kickoff episode for the newest season highlighting what's the come, what it's been, podcasting behind the scenes, personal life updates, and more ... Life is for living and hopefully this intentional show - the guests, the solocasts, all of it - is continuing to help you bridge not only ancient wisdom for modern living but to also then, help you live it all to its fullest.  Aliveness is where it's at.It's short, sweet, and totally for YOU, the listeners!THANK YOU SO MUCH for being here._______________________________________________REBEKKA'S LINKS :

On today's episode, we have a legend.  In general but specifically in his work on attachment [theory], our relational process as humans built to connect, why intimacy with nature and animals may unlock so much, and ultimately how to live a full, present life.Duey Freeman, MA LPC,  is a sought after teacher, trainer, licensed psychotherapist, university professor and equine professional around the world.  He has travelled to teach professionally in over 8 countries, has developed a practical attachment theory and human development model that is taught to thousands of university students and clients, has over 75,000 direct client hours, and co-founded both the Gestalt Equine Institute and the Gestalt Institute of the Rockies.  He also taught at Naropa University (which began as a Buddhist Contemplative Study Center) in Boulder, Colorado for 31 years. The Gestalt Method and Relational Horsemanship are not just approaches to Duey; they are how he walks through the world. He embodies both tenderness and strength in all his relations and work.  His quality of contact and relationship with others is authentic and unique, and has many people coming from around the country and world to study with him. He has worked incredibly hard to master his arts, and finds great joy in teaching ‘honest students'.   Duey is a true elder and mentor, and is exploring new horizons in facilitating men's growth work through retreats and psycho-education groups. Duey provides supervision to therapists and graduate students, does business and land consultations for new equine therapy sites, and models being a life-long student to your passions.You can read more about his approach, life perspective, and offerings at www.gestaltequineinstitute.com or www.dueyfreeman.org > April Art of Instinct Mastermind PDF mentioned in episode at minute 16:30_______________________________________________REBEKKA'S LINKS :⚡️ *NEW* MEMBERSHIP :: RADICAL ALIVENESS :: here

Modern Mindfulness meets modern mysticism in this one, and, so much more.Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, to refind the magic in the mysticism and tap into the bountiful, effortless flow of life. In this flowing conversation, she shares not only her life experience, growing up in the church, but even moreso, on the bridge between religion and spirituality and getting back to the heart of it all.Somatics, mysticism,  embodiment, spiritual growth and healing {and more!} are discussed and also real-life stories on trusting the life leaps that ultimately led Jenny away from and back to a corporate career, and home again and again to her body, heart, and desires.Tune in to be inspired in many ways including the mystic reminder of the beauty that's found by shifting out of ordinary in order to experience the extraordinary of everyday life.  Jenny's currently developing "The Embodied Experience | Where Soma Meets Soul" and also create AI Art as soul expression/channelings, check it all out here:Jenny's websiteFollow her on instagram personally @jennyscholland her AI art creations  @Souledout_art_______________________________________________

It's here!  The new year.  Dip your toes into the freshness, and varied views, of this time of year, complete with some time to reflect on this transitional time and how you moved through it / what you still may need! As well as a valuable run through of the 3 M's that will change your life : mindset , meditation, and manifestation.  Whether you've spent time going into any of the three, this summary with Rebekka will hopefully give you mental refresh {pun-intended} and help you tweak any parts that may be missing.  Remember it's allllll energy and energy changes.Join for the full, free masterclass "M-Cubed" on Monday, January 15th 2pm PST // 5pm EST -- and replays available! SIGN UP HERE >> https://bit.ly/mcubed24_______________________________________________

Winter check in time... note: this episode does cover topics like death + grief.  If you're sensitive, please refer to the chapter markers to navigate as you need.Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, through the highs and eerily in sync lows.Business talk, flowing with life talk, 'The Office' talk, bedtime tips and what should be the most important #biohack -- it's all here. Hang out with these two and sense into any of many takeaways.Check out the last riff : episode 68 See John's new studio : @jett.creative on IGAnd sign up for Bekka's free 5 day let go : here {https://bit.ly/letgo2023}_______________________________________________

'tis the season of ...  Fullness? Chaos?  Calm?  New beginnings? Resetting?You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FREE Let Go Virtual Experience {link below}, as well as some time to reflect on your life right now -- what's your current inner experience?  What 'filter' are you looking at the world through?  Anything to shift?As well as tips to help you let go, why it's important {even the extra tough stuff}, highlighting and releasing old patterns, using comfort zones for the good, and more! SIGN UP for the FREE RESET - Let Go of 2023 - Virtual Experience heremy favorite planner - on amazon hereThe top episode of the year - Episode 53 : 'Learning Who You Are' with John Dahlgren+ our 'Relationship Riff' - Episode 68_______________________________________________

It'd be easy to say this one's for the guys, but in all honesty, it's for all as we're all connected and are impacted by the masculine and feminine flow of it all.  And, this one is also for the guys.  In today's interview, Traver Boehm, author, two-time TEDx speaker, men's coach, and the founder of the UNcivilized Men's Movement, is here to shine light on men's work, men's mental health, relationships, and helping to crack open the issues that are wrapped into today's traumas, abuse, and inequality.He shares on and from his dedication to doing his part to help end the suffering in men, and the suffering caused by men, by guiding them through their own journey into an actualized version of masculinity.Along with this raw, real, heart-felt conversation, Traver shares on his month in a dark room/ashram in Guatemala, his definition and "killing of" his "nice guy", and opens up about honoring his journey through his own struggles, perseverance, and of course, mindfulness practices.Drawing upon an eclectic background ranging from professional bodyguard and Mixed Martial Arts to a Master's Degree in Traditional Chinese Medicine and meditation, he's helped men all over the world to become UNcivilized as they wake up to the power of their hearts, the brilliance of their bodies, and the wisdom of their souls so they can blaze their own path.  He does this through one-on-one coaching with men or women, couples coaching, and group mentorship.TO LEARN EVEN MORE ON TRAVER :Please visit his website: manuncivilized.comAnd find him on Instagram: @traverboehmAnd all podcast platforms: The UNcivilized Podcast with Traver BoehmHis books “Today I Rise” and “Man UNcivilized” His latest men's leadership course "Kill the Nice Guy"_______________________________________________

What's vibration got to do with it?  Where does grace fit in and first, what is it?  What's the deal with sound and voice and how do they help with healing and ultimately living? Tune to hear the answers to all of this and more in today's episode with gina Breedlove - vocalist, composer, actor, grief doula, traditional sound healer, and now published author.This powerful conversation flows around her 'vibration of grace' methodology as well as using sound and vibration for deep healing along with a discussion and support on 'grief letting' and ways to start to process and release stored grief.  Gina helps us remember how sound healing can 'make our body a site for freedom' and of 'the inexhaustible power of the human voice' and why yours is sooo worth owning, listening to, and sharing. She also shares on the makings of her brand new book as it's a channeled work and full of recipes, rituals, practices, and so much more to support humans on their healing.All of this and so much more wrapped up in the soothing, smooth sound of gina's own incredible voice.  Be sure to check out the new book {below!} and follow along with her book tour and upcoming online events, too! {linked below!}  gina Breedlove is a vocalist, composer, actor, and traditional sound healer from Brooklyn, New York. She created the program Vibration of Grace™: Healing Through Sound, helping thousands of people worldwide rediscover and deepen their power. gina's performance credits include The Lion King stage musical, and she also tours performing her own work. As a recording artist, gina has created three original albums: Open Heart, Language of Light, and The Star.  

Solo time here, a quick but big [talking state of the world here...] topic, decided during a cycle class [a powerful meditative time, tune in to hear more even just on that].What to do when the world, meaning world at large or even your own immediate, more personal world, feels like it's crumbling?Take just a little piece of time with this one to check back in with your whole Self.  During times of change and variety, what comes up for you?  Is it "wrong" to focus on your Self during these times?  If so or if not, what "should" one focus on to create the most safe/impactful/you-name-it space to live in that will help oneself and humanity?Join the flow with Rebekka on this one, complete with a digesting and reflective meditation at minute 16:44Reach out with further insights or questions on instagram [link below!] _______________________________________________

Are you ready to lift your spirit?!  Tune in to this inspiring and practical conversation with Justin Ternes, Breathwork Specialist, and Mindset & Performance Coach. Justin shares around his personal and professional journey with understanding breathwork as a mind/body/spirit/meditation practice; the blend of science and spirituality; and other spirit-lifting practices like fasting, cold-plunge, positive mantra, nature and more.This engaging flow of conversation also has Justin opening up about moving through the struggles in his life and now answering the call to return home to help share his purpose and passion where it/he all began.ABOUT OUR GUEST:Justin Ternes is Doctor of Physical Therapy, Breathwork Specialist, and Mindset & Performance Coach.He is the founder of True Self Health, where he offers a wide range of services focused on guiding individuals into their highest potential and truest version of self.  His work is centered around three main pillars:  mind, body, and breath. In his spare time he studies and practices a variety of evidence-based approaches so he can best lead by example and help individuals holistically optimize their mindset, health, stress-levels, and performance. Dr. Ternes just moved back to his hometown of Fayetteville, Arkansas (nestled in the Ozark Mountains) this fall.  Justin is a sports lover, nature indulger, community leader, and passionate teacher of his work.Follow Justin on instagram @trueselfhealthHead to his website www.trueself.health... and his other goodies here!_______________________________________________

Today's episode includes very important coverage on alcohol, the grip it can have on a human, and what can be freed along with that grip when it's time.   Sarah Pretorius, poet, coach, and co-founder of Sip Steady, is here and she shares her personal journey into sobriety, the misconceptions people have about alcohol use disorder, the changes that happen when you remove alcohol from your life, physically, mentally, emotionally, creatively, and professionally.Sarah is a bright, brave light on this planet and what may have first shown in her time with the Peace Corps, flowed with her through life.  From working with various non-profits to using the art of poetry to communicate her life experiences through the years, including while drinking, to starting a company to help elevate the [under represented] non-alcoholic market, it feels like she's just getting started.Tune in to learn more on : - problematic drinking and the signs that someone should renegotiate their relationship with alcohol- following the breadcrumbs of life towards what lights you up next- Self forgiveness & shame, poetry {and publishing!} - and more!   About the guest: Sarah Pretorius: CEO and Co-Founder of SipSteady / Poet & WriterSarah's diverse professional journey has always stemmed from a profound desire to impact the world positively. For six years, she refined her marketing and public relations expertise for for-profit and nonprofit organizations.  Sarah's experience with going alcohol-free inspired SipSteady after seeing how non-alcoholic brands are under-represented on menus in KC and around the country. She's passionate about helping non-drinkers feel seen and included. Follow Sarah on instagram : @sarah_pretor + her website ( https://www.sarahpretorius.com/ ) And business page : @sipsteady_More on Sip Steady here ( https://www.sipsteady.com/ )_______________________________________________

A little guided nudge to check in with your level of expression - and not just the quick chat, surface level expression {though it all counts}, but instead the type that lets you show up in and share with the world, who you really are.Also, a cool cruise through just what LIT Living is all about - kicking off THIS week! www.rebekkamars.com/lit

Solo-cast time and a vulnerable one at that! TODAY, August 30th, is the official super - full - blue - moon and while there are many astrology notes to read up on for it, today's episode here is about the bluemoon energy marking Rebekka's entrance to this world.First, hear her summer catch up, letting August be August and a few changes placed on her path. Around minute 14, begin to hear her journey of growing into her unique name, the chance to feel into YOUR name's energy, remembering WHO you are, notes for full moon power, and more!And new community coming soon! _______________________________________________

Eight days of silence -- how would you fare?  In today's episode, Marley Musarra shares her bucket list experience of heading overseas to spend over a week at a Silent Meditation Retreat.  She discloses what the day-to-day was like, including the literal "hard" sleep components; the things she created to entertain her mind; and the deep heart, soul stirrings that lasted beyond her days at the retreat.And, no spoiler alerts here, but also an announcement to the world of what surrendering to life actually feels like and what that divine flow of it all gifted her in return!Professionally, Marley is a yoga teacher based out of La Verkin, Utah.  She also teaches “Into Your Heart: Answering Your Quarter-Life Calling” courses, as well as leads Women's Retreats around the world.  She prides herself on leading her life, as well as her offerings, from the heart.  Marley lives for joy, play, self-discovery, personal growth, vulnerability, wonder, and awe.  Along with being a yoga-enthusiast, she's a deep connector, world-traveler, dog mama (& soon-to-be baby mama), forever student of life, and lover of everything outdoors.  She believes magic is possible in our everyday lives; and seeks to inspire others to feel the same! Marley's Meditation mini-course is on the way!  Sign up here  [ www.marleymusarra.com/meditation-mini ]Read more about her silent retreat experience here on her blogFollow Marley on IG here : @marleymusarraAnd ZION YOGA FEST is happening SEPT 7 - 10 in Hilldale, UT!  Use code 'rebekkamars' to save on your tickets here!_______________________________________________

Where does your feel good strategy go when you don't feel good?  Meditation is not just about 'getting zen'.  Instead, can you believe that what may hold you back in your meditation practice {any unwanted experiences} can actually help accelerate it?  In today's episode, Andrew Holecek covers the not-new and somewhat-radical concept of 'reverse meditation', a practice rooted in Tibetan Buddhism.He calls this "industrial strength meditation" with these practices being a "demolition meditation" as they can help the practitioner deconstruct suffering back into pain and even deconstruct pain into something even more transmutable :By coming one with your pain, there's no one to hurt.This episode is full of powerful quotables - original, historical, and contemporary, and will leave you with your eyes even more open to the possibilities within your meditation to live more fully and alive and ultimately to help you handle anything. Other topics woven in and around :- his life journey including years as a dental surgeon + prescribing pain meds- how to go in when there's no way out- where does the body fit in to meditation?- purifying one's pain- avoiding new age narcissism As he shares, "by putting your meditation into reverse, you'll find yourself going forward" you'll not only gain a new awareness of meditation and yourself, you'll also be guided through his simple four step 'OBEY' method of reverse meditation and be guided through a short practice to experience it for yourself.Take a listen and explore reversing your meditation to see what you may not even know is there waiting for you, to help you live this precious life.Andrew Holecek teaches seminars on spirituality, meditation, and dream yoga.  He studied with the greatest living meditation masters in India and Nepal, and has completed the traditional three-year Buddhist meditation retreat.  His books include "Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition" and "Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep".  His new book offers a radical new way to relate to physical pain and emotional hardship.  For more information, visit andrewholecek.com.Check out the 'Reverse Me_______________________________________________

Today's episode was inspired by a morning bout of stuckness and the big, important reminder always of : YOU ARE NOT STUCK.You may have some stuck or clogged energy, but YOU are NOT stuck.Various symptoms or descriptions of "stuck energy may be overwhelm, lack of clarity/loss of purpose, overwhelm, anxiety, depression and while these are all very real things and feelings, they, too, are just energy. When you say, "I'm stuck" or "I feel anxious" what else shows up?  Beginning to know what the body may "say" or show in response is a beautiful first/next step. THIS is energy and energy is morph-able and moveable.  While you are energy, so are these blocks.  They can and will move when you're ready.  The only way out isn't necessarily through... Tune in and hear more notes on what can help to move you through any stuck-ness along some other timeless, helpful, life tips. >> If you're looking to clear these energies out of your mind/body/life, LIT Living group or solo coaching may be for you.  More on LIT group here or share more here to find the best fit. referenced : episode 17 : You are Energy - How to Flow with the Energetics of Expression/Depression_______________________________________________

That's right, this is a big one, in under twenty minutes ... learn [Rebekka's belief of] THE top tip to live this life to its max.This solo-cast shares and explores on a variety of topics like :the energies of hustle + flow [including the wisdom of cheetahs}why dropping actual words/labels/terms may help us allcoffee your nervous systema chance to have some personal check-in time on how you're moving through your daysand of course, THE secret to help us all The next round of the LIT Living group coaching program kicks off August 21 -- check this previous episode review of the program [a few modifications each round, but the basis is here] >> Episode 36 : LIT Living {Live In Truth} - who, what, why For more on hustle + flow, >> check one of the first episodes {#2!} here_______________________________________________

Ooooeee money!  The concept and conversations around money can be all sorts of things, so much most likely rooted in one's own background, life experiences, and even limiting beliefs around money.  AND, it doesn't need to be! Today we have Spencer Sherman (MBA, CFP®) to help dismantle the energetics of money and help allow for a more aware and uplifting relationship to [this often taboo] topic of money.  He is a leading financial advisor, author, and public speaker, renowned for his mindfulness-based approach to money. As the founder and former CEO of Abacus, a values-driven financial consulting firm managing over $3 billion in assets, Spencer has transformed the lives of his clients and helped them achieve financial success on their own terms.The conversation includes so many valuable shares including:- dismantling many common beliefs around Self worth being tied to net worth {hint: it's not!}- what spiritual traditions say about money- the somatics of money {where you feel it in your body}- how to undo old patterns around money using the power of your mind- using generosity as a special tool for wealth creation- practices to help heal your money wounds- and so much more! CONNECT WITH SPENCER:Website     https://www.spencer-sherman.comInstagram     https://www.instagram.com/mindfulspencer/?hl=enTwitter     https://twitter.com/SpencerShermanFacebook     https://www.facebook.com/spencersherman/LinkedIn     https://www.linkedin.com/in/mindfulspencer/Youtube     https://www.youtube.com/@spencersherman6911Receive Spencer's newsletter and online subscription program ($10/month) at www.spencer-sherman.com.  His Fearless Finance University is a comprehensive program designed to help people find greater ease and success with their Money using Mindfulness.**This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer founded. Should you wish to connect with a financial advisor, we welcome you to _______________________________________________

A conversation around the creative flow of energy itself, guest Natasha Ali is a filmmaker, licensed TCM acupuncturist, and astrologer and is definitely an inspiration to lean into energy for authentic living, healing, literal creative process, and more. Natasha shares her personal tale of 'following the fun' of holding a camera from a young age and documenting anything she could and following an intuitive understanding that a conventional life was not a fit for her, leading her to move to Northern China to live and work at age 19.  Since then, her insatiable curiosity continued to carve out a life-long journey of exploration, creativity, and studies around the world;  her guiding passion is in helping people understand who they truly are in order to make the right choices in life that truly align with them. Natasha's filmmaking career spans 2 decades with an eclectic body of work featuring high-profile brands, tv shows, documentaries, music videos and many of her own independent projects. An expansive life experience flavours her work, with a signature style displaying an experimental blend of mediums and cultural influences.  Most recently, she's known for her distinctive work over the last 3 years as the music video director for the popular musician, Trevor Hall. Alongside her filmmaking career, Natasha has been taking her astrology and acupuncture practice across many countries, having opened community clinics in Vietnam, Sri Lanka and Mexico.Take a listen for living-your-nature and following-your-path inspiration!  Trevor Hall 'My God' music video mentioned in the show You can follow her creative work throughIG: @natasha.in.motionOr film website & portfolio :  Natashaali.com Or book an astrology reading through natashaaliastrology.com_______________________________________________

Monday Mood has been a thing with Rebekka for sometime and now, it's a podcast!  A quick sit down with no real agenda other than a couple minutes of meditation before hitting record and just letting it flow for you.In this first ever MM {Monday Mood} the theme evolved into taking space for the sake of creating your next life/Self, in doing/being something different if you want to be be/do/have something different.Along with:What's required for clarityWhy it's the space, versus the material matter, that is actually what matters' most [pun intended!]How to start being your future Self NOWHow to heal ANYTHINGand more ... Dr. Joe Dispenza mentioned :: check his books, videos, resources galore

You ask, we deliver!  Here's the first official duo-led episode with now repeat guest John Dahlgren and podcast creator and host, Rebekka Mars [Bekka]. As these "riffs" grow, we hope they feel like a backyard hang; a friend to friend catch up as well as a dose of inspo for your own relationships in life, the ones you're in and the ones you're calling in.In today's episode, John and Bekka share on recent life happenings including a recap of their first Florida trip, energy work, big career moves, the most spontaneous thing Bek's ever done!, weekly couple-y hobbies, and more.   Will these be quarterly?  Monthly?  Tell us what you want! We're listening. Previous Episode 53:  featuring John - Learning Who You AreCheck John's work + new evolutions here+ all of Rebekka's latest here : LIT Living group coaching ,  summer private session sale,  Modern Meditation, ... _______________________________________________

Life moves with no control; who do you trust?  What do you allow?In today's episode Stephanie {Steph} Strauss shares her story of trusting her Self and the universe as life and her own journey continue to unfold.  From being a cigarette smoking restaurant manager, to a yoga/wellness/meditation/trauma-informed group facilitator, Steph is proof that you are never defined by any one part of your life.  She also shares tales of traveling the world to meet friends who she met only through social media, proving yet again that there's so much more to so much that meets the eye. Steph is a Chicago-Based, Trauma-Informed Embodied Movement, Yoga and Mindfulness Meditation Facilitator and creator of The RSI Method.  RSI is a practice of putting “the body first” so you can learn to release stored emotions from your body through embodied movement, vocal activation and breathwork.  You will be guided through yoga, dance, somatic movement, strength training, breath practices and vocal releases all through glimpses of structure, structured freedom and complete freedom.With a continued RSI practice, you begin to connect to your own innate wisdom and power to trust and embrace all the mystery, mess and magic your life has to offer. In the conversation, Steph's openness to life is inspiring; her honoring of teachers and artists and creators is admirable; and her quote-ables are worth noting like, LIFE IS MY PRACTICEYOU DON'T NEED DRUGS OR ALCOHOL TO FEEL THIS FREE... and more... Be sure to tune in for inspiration, connection, and elements that will help you move through life, rooted in a deep sense of trust and care that will move mountains.Meet Steph on Instagram: @stephstraussmindfulnessYou can join our global community and practice virtually with in the Zoom room, all levels are welcome. >> Weekly online RSI practices most Wednesdays and Saturdays { https://www.stephstraussmindfulness.com/rsi-method-live-classes } >> Can't join  live? Check out the on-demand library here { https://www.stephstraussmindfulness.com/rsi-method-on-demand-library }>> Info on Private RSI Sessions:{ https://www.steph_______________________________________________

Happy June! Today's solo-cast is a bit of a variety show but after highlighting some timely shares and tips, there's even brief meditative tune-in time around getting a "massage for your mind" ... and more! Including :  - covering some basics around Self awareness, especially around your head space, as well as giving you some time reflect on how life is feeling these days overall- sharing some ideas around why this time of year may have you feel a little twisted- harnessing "inner sunshine" & having sunny support on call- and, maybe you don't "meditate" but would you like to get massaged more frequently?  Work out the kinks in your thinking that aren't really feeling good or serving any part of you anymore? Jump to minute 16:30  for a 5 minute "mind massage" meditationMind/body/soul/life coaching 'tune ups' now available!  Reach out with questions on how Rebekka can help you live more alive, healthier, and free in a body you love, sense, and understand, even just for a monthly check in.  You do it for your hair/nails/teeth/body work/ why not for your soul and whole Self?Want Rebekka to come as a keynote or guest speaker to your office, group, or event?  Share a little more hereLIT Living Group Coaching Summer School : kickoff July 2023! More info here _______________________________________________

Whitney Kenter is a catalyst for transformation not only as the CEO and founder of Glowe Connective, unconsultancy designed to disrupt entrenched patterns, ignite the energy of leaders, and transform business outcomes, but also as an empowering human! In today's episode you'll hear a powerful and vulnerable flow of conversation ranging from career paths and leadership, to leaving abusive relationships and personal healing and growth.  Whitney shares her 'trust life' type of true story  - professionally and personally - which she describes as a journey from black and white to living in full blown technicolor.  With more than two decades of experience in business advisory, financial services and executive leadership, Whitney has led highly successful entrepreneurial businesses and organizations in the roles of CEO, Managing Member and Board Member. Be sure to check out Glowe Connective  and all of their amazing action and resources below!:: SIGN UP FOR THE GLOWE SPARK OF THE WEEK NEWSLETTER :: HERE> CONNECT WITH WHITNEY ON INSTAGRAM & LINKED IN > FOLLOW ALONG WITH GLOWE ON THEIR WEBSITE _______________________________________________

Not those drugs but a similar concept when it's time to change things up if the results aren't what you want anymore, with so many things.  Tune in for various tips and insight on this long-awaited solocast comeback with Rebekka!Conversation points include:- Life happenings catch up - How to make real decisions- Tending to human connection- Why your daily habits are keeping you stuck- and more!Complete with a brief meditation to absorb what you need from the show, re-center back to yourSelf, and get a sweet taste of feeling into what you want next in your life. Mentioned in the show:7th Annual Meditate in May - happening now!  Join anytime in May here The Modern Meditation Workshop on March 25th 5pm PST/join live on or replay hereMusic mentions :Gone Gone BeyondTrevor Hall Dr. Joe Dispenza's book 'Becoming Supernatural'Want Rebekka to come speak virtually/in person to your group, network, company, or event?  Send a note here! _______________________________________________

Life is made of energy and specifically two main energies of masculine and feminine; yang and yin; solar and lunar ... and when it comes to the traits and qualities of each, you/I/we possess them all.  AND balancing them out is key to a harmonious life. Today, we have Jessica Lafalce - feminine guide, yoga therapist and teacher, physical therapist assistant, and overall amazing human.  While she's been educating people on how to move and breathe for over 15 years, the major life shift we all saw in 2020 was the catalyst for her making the change to go from working in a profession with a distorted masculine lens of overproduction to embracing the life she's always desired (and encouraged for her patients!) of balancing always doing, with resting and being in the balance of the feminine.  In this episode these aspects are covered and explained along with : -  recognizing over-utilized masculine energy-  practices to embrace the feminine energetics of rest, receptivity, sensuality and frivolity-  her non-negotiables around self care -  shifting from a seemingly stable but depriving career path to one on purpose- relationship support - and more ...  "Life is meant to be enjoyed, and I intend to do it thoroughly," - Jess MENTIONED IN EPISODE:Jessica's May 2023 Retreat : Sacred Center Live  :  A 4-day, 3-night retreat for women to reclaim the potency of the pelvic bowl and balance the energetics of the feminine via her Sacred Center.>> Sarasota, Florida, May 18 - 21st > save $111 with code 'SACREDSISTER'

Aging, anti-aging, "a long, healthy life", longevity... what does any of this actually even mean and why should any of us care?  Today we have Jason Prall, a health educator, practitioner, author, & filmmaker dive into these topics around mind/body/soul well-being as well as just a sampling of special information Jason is able to pull together from his studies of spirituality, bio-energetics, the "blue zones" of the world, and so much more. In 2018, his independent research and experience as a health practitioner led him to create "The Human Longevity Project”, a 9-part film series that uncovers the true nature of chronic disease in our modern world. He's currently working on his next film series that explores ancient methods of healing mind, body, and soul from indigenous cultures around the world. AND he's recently released his best-selling, new book titled, “Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age”.Be sure to check out the FREE SCREENING of the Human Longevity Project April 10-18th  - head here - humanlongevityfilm.comAnd JASON'S BOOK, 'Beyond Longevity' - Beyondlongevitybook.com (book + bonuses)!_______________________________________________