Country Proud Living Nurturing Home, Empowered Self

Send us a textWelcome to Country Proud Living! I'm your host LoriLynn Gather Round: Creating the Perfect Outdoor Living Space for Summer MemoriesIn episode 62 of Country Proud Living, host LoriLynn shares tips on creating the perfect outdoor living space to celebrate Memorial Day and the start of summer. LoriLynn discusses the importance of outdoor spaces in extending the heart of your home, offering five simple ideas for defining and decorating these areas. This episode is filled with practical advice, from using area rugs and furniture to define zones to incorporating natural decor and creating meaningful gathering moments, this episode is filled with practical advice. LoriLynn also emphasizes the significance of Memorial Day and provides bonus tips for creating a comfortable and welcoming outdoor environment. Tune in for inspiration on making the most out of your outdoor spaces this summer.00:11 Welcome to Country Proud Living01:00 Creating the Perfect Outdoor Living Space01:56 Defining Your Outdoor Space03:23 Incorporating Natural Decor04:04 Gathering Moments and Memorial Day06:50 Bonus Ideas for Outdoor Enjoyment08:11 Final Thoughts and InspirationWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast. I'm your host LoriLynn.Welcome to Episode 61 of Country Proud Living with host LoriLynn. In this episode, LoriLynn shares simple spring homesteading hacks to help you cultivate a cozy, functional, and productive home, even if you don't live on a farm. Learn about embracing seasonal simplicity, intentional decluttering, spring cleaning with natural products, and the joys of growing your own plants. Despite a hectic week filled with personal and professional challenges, LoriLynn emphasizes the importance of making your home a sanctuary. Tune in for tips on living intentionally and creating a nurturing space that supports your well-being.00:11 Welcome to Country Proud Living01:07 Spring Homesteading Hacks Introduction01:22 Personal Updates and Challenges05:42 Defining Spring Homesteading07:06 Simple Homesteading Hacks for Spring08:56 Creating a Sanctuary at Home12:20 Final Thoughts and EncouragementWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast!  I'm your host LoriLynn.In episode 60 of Country Proud Living, I dedicate a heartfelt tribute to the women who have inspired me in my own life...  These amazing woman have shaped our lives with their strength, love, and enduring legacies. Reading one of my podcast reviews and send a thank you to those who have shared their thoughts about my content with me. I also share personal stories about my greatgrandmothers, grandmothers, and other influential women in my life. Today, on Mother's Day I reflect on the impact these women have had through their everyday acts of caring and nurturing. I also acknowledge some woman who might find this episode triggering due to struggles with motherhood, offering them hope and understanding. This episode concludes with a call to honor the special women in our lives in simple, meaningful ways and to carry forward their spirit of love and strength.00:01 Welcome to Country Proud Living00:22 Honoring the Women Who Shape Us01:02 Listener Reviews and Appreciation02:28 A Tribute to My Own Family02:53 Reflecting on Legacy and Memories07:37 Stories of My Great-Grandmothers12:54 Remembering My Grandmothers17:18 Final Thoughts and GratitudeWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast!  I'm your host LoriLynnIn this episode of Country Proud Living, LoriLynn interviews Renee Welk, a wife, mom, and author of 'Ease the Chaos,' a book dedicated to helping individuals navigate through life's overwhelming moments. Renee shares her insights on creating a nurturing home environment and fostering an empowered mindset. The discussion covers the importance of physical surroundings on emotional wellbeing, the concept of embracing progress over perfection, and Renee's unique 'bubble wrap' method for preparing and coping with life's challenges. Personal anecdotes, mindset shifts, and actionable strategies are shared to help listeners reclaim their peace and clarity. The conversation also highlights the vital role of setting up supportive spaces at home and the power of learning from others' experiences. Whether you're taking a peaceful walk or enjoying a coffee, this episode aims to leave you feeling encouraged and equipped to make your life a little easier and your home a more nurturing place.00:46 Meet Renee Welk: Author and Advocate02:33 Personal Stories and Insights03:21 Renee's Journey and Family Life05:21 Navigating Change and Overcoming Challenges11:46 The Concept of Bubble Wrap14:41 Mindset and Personal Growth23:03 Practical Examples and Enneagram Insights24:54 Personal Growth and Self-Work30:00 Peeling Back Limiting Beliefs35:58 Creating a Nurturing Environment40:56 The Importance of Physical and Mental Space41:49 Final Thoughts and ReflectionsHelpful Links:Podcast to introduce the Book by Renee. Ease the Chaos: https://www.easethechaos.com/Ease the Chaos Book link: https://www.amazon.com/EASE-CHAOS-through-Growth-Change/dp/B0DFVS2BX3To connect with Renee on Instagram: Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast! I'm your host LoriLynn. In Episode 58 of the Country Proud Living Podcast, we explore how to stay grounded and give yourself grace when life doesn't go as planned. The episode originally intended to discuss a spring home refresh, but life threw a curveball when the a family situation came up requiring immediate family support and a shift in priorities. Key strategies are discussed to help listeners manage overwhelming situations, including breathing techniques, creating a calming home environment, accepting and adjusting to changes, practicing self-compassion, and embracing grace over grit. Through personal anecdotes and practical advice, the episode offers a comforting and empathetic guide for maintaining mental and emotional well-being during life's unexpected challenges.00:40 Life's Unexpected Curveball03:19 Public Service Announcement: Make your health a priority!04:57 Balancing Work and Personal Life08:55 Tips for Staying Grounded17:03 Finding Comfort in Small Moments20:05 Conclusion and EncouragementWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast! I'm your host LoriLynn. "Where Nurturing Spaces Empower Your Life and Everyday Feels a Little More Like HOME." LoriLynn discusses 'The Power of Pause,' emphasizing the importance of intentional rest. She thanks her diverse global audience for their support and encourages them to share the podcast and leave reviews. LoriLynn explores the misconceptions about rest, presenting it as a vital resource rather than a reward. She cites scientific evidence from sources like the Harvard Business Review and the National Institute for Health to highlight the benefits of rest, including improved emotional resilience, creativity, and reduced cortisol levels. Practical tips for incorporating rest include scheduling mini pauses, creating a sanctuary space, honoring your energy cycles, and building rest rituals. Personal anecdotes and experiences underscore the importance of taking time to rest, even amidst a busy schedule. LoriLynn encourages listeners to reclaim rest as a necessity for empowerment and well-being, urging them to take small pauses to reconnect with themselves and their loved ones. The episode concludes with a call to action to share the message and follow her on Instagram.00:18 Welcome and Listener Appreciation00:28 Introduction to the Power of Pause03:52 The Importance of Rest07:46 Practical Tips for Restful Living11:56 Personal Anecdotes and Final Thoughts13:32 Conclusion and Call to ActionWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast! I'm your host LoriLynn. In this episode 56 of Country Proud Living, host LoriLynn explores how minor adjustments in your home décor can create a significant impact on your mental, physical, and emotional well-being. From swapping out textiles and restyling entryways to updating lighting and adding indoor plants, each tip is backed by scientific studies and practical experiences. Discover how to use these simple strategies to foster a nurturing and supportive living environment as spring arrives. Don't miss LoriLynns's personal anecdotes, motivational quotes, and actionable ideas to transform your space with minimal effort. Until next time, keep creating a life and a home you're proud of! Please see the helpful links below;Helpful Links:Mental Health America: [Mental Health America](https://www.mhanational.org/)  American SPCC: [American Society of Positive Care of Children](https://americanspcc.org/) Newport Institute: [Newport Institute](https://www.newportinstitute.com/) - International Journal of Environmental Research and Public Health: [Study on Natural Light](https://www.mdpi.com/journal/ijerph) Urban Mind Project: [Urban Mind Project](https://www.urbanmind.info/) 00:57 The Power of Small Changes01:33 Scientific Backing for Home Improvements03:00 Easy Interior Design Tweaks05:10 Lighting and Natural Light06:06 The Importance of Indoor Plants08:09 Outdoor Spaces Matter Too09:21 Final Thoughts and EncouragementWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast! I'm your host LoriLynn. Today I welcome Megan Volker, owner of Florwegian Flower Farm, to discuss slow living and the beauty of spring. Megan shares her journey from a small farming town in Minnesota to becoming a full-time flower farmer. She talks about her farm's sustainable practices, the diversity of flowers she grows, and the significance of living intentionally with nature's rhythms. Megan offers insights into her CSA flower subscriptions, seasonal classes, and the importance of enjoying the present moments with flowers. Listeners will learn how to embrace a slower pace and connect more deeply with nature. If you're interested in adding dahlias to your garden, Megan's limited supply of Dahlia tubers is available on her website. Tune in for an inspiring conversation about mindfulness, seasonal living, and the joys of flower farming.Helpful Links:  Florwegian Flower Farm Megan VolkerWebsite: https://www.florwegianflowerfarm.comTo buy Florwegain Farm Dahlia Tubers: https://www.florwegianflowerfarm.com/dahliatubersCurrent Classes offered: https://www.florwegianflowerfarm.com/classesFacebook: follow The Florwegian Flower Farm Instagram: follow @florwegianflowerfarm00:00 Introduction to Slow Living in Spring01:35 Meet Megan Volker: From Rural Roots to Flower Farming02:45 Starting and Growing a Flower Farm04:10 The Joys and Challenges of Flower Farming08:34 CSA Flower Subscriptions and Offerings11:18 Embracing the Beauty of Spring19:45 Balancing Farm Life and Business20:38 The Seasonal Nature of Farming21:17 Managing Stress and Expectations23:50 The Joy of Working with Nature25:23 Eco-Friendly Practices at Florwegian Flower Farm27:37 Booking and Planning for WeddinWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast! I'm your host LoriLynnIn this episode of the Country Proud Living Podcast, LoriLynn delves into the top interior design trends to refresh your home for spring 2025. LoriLynn shares her recent inspirations from a shopping trip in the Twin Cities, including a stunning floral exhibit at the Galleria in Edina. Escape to Paradise March 23rd - April 6th, 2025. Experience the tropics with vibrant florals, exotic fashion, and bold installations. She discusses the rising popularity of nature-inspired designs, biophilic elements, sustainable decor, and handcrafted items. The episode highlights soft and serene color palettes, cozy yet elevated home aesthetics, and trends in lighting. Additionally, LoriLynn gives tips for refreshing kitchen and dining spaces and creating outdoor living retreats. Tune in for practical, stylish updates to breathe new life into your home this spring.00:00 Welcome and Introduction01:01 Spring Inspiration from the Twin Cities04:21 Nature-Inspired Design Trends06:55 Soft and Serene Color Palettes07:24 Sustainable and Handcrafted Decor10:33 Cozy Meets Elevated Look11:52 Lighting for a Fresh Glow12:52 Spring Kitchen and Dining Revamp13:40 Outdoor Living Revival14:50 Conclusion and Final ThoughtsWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast, I'm your host LoriLynn.Today we celebrate the arrival of spring with practical tips to refresh both your life and living spaces. From decluttering and deep cleaning to sprucing up your interior and exterior areas... I'll share insightful suggestions for creating a bright and uplifting home environment. Sharing meaningful childhood "CORE" memories and I'll emphasizes the importance of emotional and mindset renewal during this season of growth. Join me for valuable advice on embracing the benefits of spring and bringing fresh energy into your everyday life!00:00 Welcome to the Country Proud Living Podcast00:33 Spring Awakening: Refresh Your Life and Home01:55 Core Memories and Personal Reflections04:57 Spring Cleaning Tips for a Fresh Start06:23 Quick Interior Design Wins for Spring11:06 Outdoor Refresh: Gardens and Patios14:58 Mindset and Energy Refresh for Spring17:17 Sharing a beautiful Spring Quote and Final ThoughtsWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textIn this episode of the Country Proud Living Podcast, I'm your host LoriLynn. Today we explore the concept of creating your own good fortune in life and home. Drawing on the legends of St. Patrick's Day, she discusses the importance of clearing out physical and mental clutter to make room for new blessings. Everyone has a chance at luck, it isn't just for a select few. LoriLynn shares personal anecdotes, including cleaning out a garage to make room for a vintage truck and adding a sauna to her home, to illustrate how intentional choices and a positive mindset can lead to a sense of abundance and luck. Join LoriLynn in visualizing and preparing for the life and home you desire by making small, impactful changes. 00:30 Celebrating St. Patrick's Day01:43 Clearing Clutter for New Opportunities04:19 Creating Intentional Spaces05:42 Legends and Luck07:11 Finding Your Four-Leaf Clover08:45 Closing Thoughts and EncouragementWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Living Podcast!  I'm your host LoriLynn. In this episode of the Country Proud Living Podcast, host LoriLynn dives into self-care and renewal with integrative wellness coach Sondra Dubas, the founder of Self-Care Bootcamp. Sondra shares insights on common misconceptions about self-care, addressing barriers such as time, money, and guilt. She emphasizes the importance of diving deep into soul-nourishing self-care practices and offers practical advice on shifting mindset from balance to harmony. Sondra also shares her personal journey and how major life events led her to discover her true self. Learn about Sondra's Self-Care Compass and how it guides women in living a harmonious and fulfilling life. 00:32 Meet Sondra Dubas: Integrative Wellness Coach01:37 Common Misconceptions About Self-Care06:56 Striving for Harmony Over Balance11:30 Sondra's Personal Journey and Wake-Up Call21:58 Embracing Authenticity and Self-Acceptance26:58 The Self-Care Compass: A Guide to Personal Growth34:11 Daily Self-Care Practices44:56 Embracing Seasonal Cycles51:25 Retreats and Long-Term Self-CareSondra's gift to you, a Sacred Moment of the  Peaceful Meadow Guided Meditation Gift: https://youtu.be/7z0Zrf9kfTs?feature=sharedSelf First Experience:  https://www.sondradubas.com/self-first-program  Sondra also offers in person or Virtual Self-Care Saturday's. Next in person Retreat hosted by Sondra Dubas is May 2 - 4  HARMONY RETREAT https://www.sonlitretreats.com/event-details/self-care-bootcamp-harmony-retreat  Impactful Book Sondra recommends "When the Body Says No, The Hidden Cost of Stress"  Dr. Gabor Mate Amazon: https://a.co/d/6hASZZOWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast. I'm your host LoriLynn.In the 50th episode of the Country Proud Living Podcast, host LoriLynn discusses practical, simple steps to create a nurturing and empowering home environment. LoriLynn emphasizes that making minor adjustments in your home can enhance your well-being, reduce stress, and add joy to your daily life. She introduces a free guide "Guide to Designing a Home That Nurtures Your Life" available on her Instagram bio, offering strategies for optimizing your living spaces, incorporating natural elements, and personalizing your home to reflect your goals and aspirations. LoriLynn also touches upon the importance of intentional decluttering and creating cozy corners dedicated to relaxation and creativity. LoriLynn shares her insights passionately and invites listeners to join the Country Proud Living community for more valuable content and resources. Don't miss her actionable tips and heartfelt messages on making your home a healing sanctuary.00:00 Welcome to the Country Proud Living Podcast00:21 Introduction to Creating a Nurturing Home01:03 Simple Steps to Improve Your Home02:03 Personal Anecdotes and Challenges03:39 The Importance of a Supportive Home Environment04:06 Understanding the Power of Your Home Environment04:17 Practical Tips for a Healing Home06:30 Dealing with Clutter06:55 Creating Personal and Cozy Spaces11:20 The Role of Natural Elements14:16 Designing a Home That Empowers You15:35 Closing Thoughts and Actionable Takeaways17:21 Final Words and GratitudeFind me on Instagram @lorilynn_countryproudlivingMy Email : LoriLynn@countryproudliving.comWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast! I am your host LoriLynn.  Today we explore the significance of setting loving boundaries with guest Christina Solis. (Pronounced So-lease) She is an experienced coach for women's empowerment. Christina shares valuable insights and practical tips on asserting oneself, setting healthy boundaries, and enhancing both personal and professional relationships. The episode also highlights Christina's free resources, including her affirmations and video series, designed to help women confidently communicate their needs. Throughout the conversation, LoriLynn and Christina discuss real-life scenarios, the impact of self-worth on boundary-setting, and the transformative benefits of speaking one's truth.HELPFUL LINKS: Christina's Website: https://www.christina-solis.com/Christina's Free Resource; Five Powerful Affirmations to Help You Speak with Confidence.  https://www.christina-solis.com/affirmChristina's Video Workshop; Your Voice Unleashed: 3 Simple Steps to Speak Confidently in Tricky Situations.  https:// www.christina-solis.com/unleashed00:00 Welcome to Country Proud Living00:20 Introduction to Loving Boundaries00:39 Meet Christina Solis: Coach, Empowering Women 01:18 The Importance of Boundaries02:02 Christina's Affirmations for Confidence04:51 Communication and Boundaries08:00 The Poop Sandwich Strategy10:45 Practical Examples of Setting Boundaries19:43 Asking for What You Need36:43 Self-Worth and Boundaries46:32 Conclusion and Final ThoughtsWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast. I'm your host LoriLynn. Today I share the journey of transforming a long-held dream into reality by creating a vacation home named Nordic Nest. I share details of the emotional and practical steps involved, from design inspiration and dealing with setbacks, to overcoming fears and taking small actions towards her goals. Her story highlights the importance of taking action, researching, and the power of a supportive partner. Tune in to learn how she turned her vision into a welcoming space for family, friends, and guests in Duluth, Minnesota.00:00 Welcome and Introduction02:05 The Dream of a Vacation Home06:06 Taking Action and Overcoming Doubts09:16 Planning and Execution14:21 Sharing the Dream with Cowboy21:40 Encouragement and Final ThoughtsHelpful Links:RiverWest Duluth: https://www.riverwestduluth.com/Nordic Nest Airbnb Link: https://www.airbnb.com/rooms/1135463358250591767?source_impression_id=p3_1739894960_P3m6GtHoV27H5Q_zNordic Nest VRBO Link: https://www.vrbo.com/3955054Casago Twin Ports Nordic Nest Link_Book Direct & Save: https://casago.com/twin-ports/riverwest-nordic-nest/Casago Twin Ports Link: https://casago.com/twin-ports/vacations-rentals/Duluth MN Plan your Stay Link: https://www.riverwestduluth.com/lifestyle-and-events.htmlWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast. I'm your host LoriLynn.LoriLynn explores how color psychology and romantic hues can create a cherished home environment. With Valentine's Day approaching, LoriLynn delves into her favorite shades of pale pinks, magentas, and burgundies, explaining the psychological impacts and specific uses for each color. Highlights include Benjamin Moore's Tissue Pink and Ruby Dusk, Love Affair, Magenta. Sherwin Williams' Intimate White, Cerise and Carnelian.  LoriLynn also discusses what Pantone colors are and the concept of color drenching and how these colors can add warmth and depth to your home decor. Join LoriLynn as she brings her design studio coziness to your listening experience, offering tips to infuse romantic energy into your living spaces.00:00 Welcome to Country Proud Living00:31 Winter Weather and Cozy Studio Vibes01:16 Exploring Romantic Hues for Your Home01:51 Pink: The Psychology and Popularity of Pink04:34 Magenta: A Bold and Creative Choice06:59 Burgundy: Sophistication and Warmth10:30 Color Drenching: A Unique Painting Technique13:34 Final Thoughts and FarewellWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. In this episode, LoriLynn shares practical strategies to help you take meaningful steps toward your dreams. She breaks down the process into three key actions:1️⃣ Break it Down – Turn your big goals into smaller, manageable steps that feel achievable.2️⃣ Stay Accountable – Find a way to track your progress, whether by writing it down, setting deadlines, or involving someone who can help keep you on track.3️⃣ Celebrate the Wins – Recognize and celebrate both big and small victories to stay motivated and encouraged along the way.LoriLynn also shares a personal story—from being a shy ninth grader to stepping into a big city and embracing unexpected opportunities—that helped her gain confidence and take on new challenges. Emphasizing the importance of taking steps towards one's dream life. LoriLynn illustrates how facing you fears and embracing unexpected opportunities can build confidence. By facing your fears, surrounding yourself with supportive people, and using tools like vision boards and habit trackers, you can stay focused on your journey. Tune in to be inspired, take action, and confidently step toward the life you've been dreaming of!00:00 Welcome to the Country Proud Living Podcast00:28 LoriLynn's Journey to Confidence02:22 The Impact of the Playhouse Audition05:21 Building Confidence Through New Experiences09:26 Overcoming Fear and Doubt10:27 Action Steps to Achieve Your Dreams11:42 The Importance of Celebrating Small Wins16:06 Surround Yourself with Positive People17:29 Tools to Stay on Track18:58 Final Thoughts and EncouragementWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to lorilynn@countryproudliving.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living podcast, host LoriLynn explores 'The Power of Rest.' She emphasizes the critical role rest plays in self-improvement and achieving success. LoriLynn shares personal insights on how slowing down can enhance creativity, decision-making, and resilience. She introduces the concept of 'harmony' over balance and discusses boundary-setting in professional life. Highlighting seven types of rest from Saundra Dalton Smith's book 'Sacred Rest,' LoriLynn provides practical tips on integrating physical, mental, sensory, creative, emotional, social, and spiritual rest into daily life. Tune in to learn how proper rest can prevent burnout and improve overall well-being. Keywords: rest, self-improvement, harmony, balance, burnout prevention, boundaries, types of rest.Authors and Books Links:Saundra Dalton-Smith Book: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.https://www.amazon.com/Sacred-Rest-Recover-Energy-Restore/dp/1478921676 Arianna Huffington Book: The Sleep Revolution: Transforming Your Life, One Night at a Time https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/110190402X Types of Rest;1. Physical Rest2. Mental Rest3. Sensory Rest4. Creative Rest5. Emotional Rest6. Social Rest7. Spiritual Rest00:00 Introduction to the Power of Rest01:29 The Importance of Rest in Success02:04 Personal Experiences with Burnout06:27 The Concept of Harmony Over Balance10:36 Parkinson's Law and Time Management12:57 The Benefits of Rest14:15 Types of Rest14:47 Physical and Mental Rest17:43 Sensory and Creative Rest20:28 Emotional and Social Rest25:26 Spiritual Rest and Final Thoughts30:12 Conclusion and Encouragement!st Anniversary Celebration of Country Proud Living, Nurturing Home, Empowered Self! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Episode 44 of the Country Proud Living podcast! Join host LoriLynn as she shares her designer secrets for overcoming the most common home design struggles. Dive deep into design tips such as the rule of three, mixing textures, maximizing curtain placement, using large rugs, strategic mirrors, statement lighting, and more. Learn how to incorporate greenery, decorate vertically, and create focal points in your rooms. She also shares innovative ideas on adding unexpected details and using artwork creatively. LoriLynn wraps up with advice on maintaining a cohesive color palette. This episode is packed with insights to help you design a space that truly feels like home. Tune in and discover how to transform your living space into a nurturing sanctuary. Don't forget to rate, review, and share the podcast for a chance to win an exciting prize package! Value of $111 winners will be drawing at 11:11 pm January 31st, 2025!00:00 Welcome to Country Proud Living02:13 Introduction to Home Design Tips03:50 Designer Secrets: Rule of Three04:47 Designer Secrets: Mixing Textures and Materials05:39 Designer Secrets: Elevating Spaces with Drapery and Rugs07:16 Designer Secrets: Mirrors and Lighting10:04 Designer Secrets: Adding Greenery11:37 Designer Secrets: Vertical Decoration and Statement Pieces13:50 Designer Secrets: Unexpected Details and Artwork15:14 Designer Secrets: Pillows and Color Palettes19:31 Conclusion and Final Thoughts!st Anniversary Celebration of Country Proud Living, Nurturing Home, Empowered Self! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living podcast with your host Lori Lynn! In episode 43, we explore the transformative power of decorating with warm whites, earthy tones, and pops of terracotta, mocha, and green. LoriLynnshares her love for January as a time of renewal, the versatility of white in home decor, and thoughtful color recommendations from Sherwin Williams and Benjamin Moore. Discover how to pair these shades with natural light and texture, as well as accessory ideas to complement these tones. LoriLynn discusses how whites, often perceived as sterile, can be versatile and vibrant with the right layers and complementary colors. She highlights some of her favorite Sherwin Williams and Benjamin Moore shades, including colors like Alabaster, White Dove, Swiss Coffee, Cavern Clay, Earthen Jug, Potter's Clay, Copper Mountain, Balanced Beige, Latte, Tapestry Beige, French Press, Urbane Bronze, Grounded, and Evergreen Fog. This episode offers helpful tips on pairing whites with warm tones like terracotta, mocha, and green to create cozy and grounded living spaces. Accessory ideas include terracotta pottery, leather accents, wooden furniture, woven baskets, and green plants. LoriLynn also emphasizes the importance of considering paint undertones, using samples, and selecting the right finishes for different areas in your home. Don't miss LoriLynn's expert advice on making bold elements like art and furniture stand out against white backdrops. Tune in for an enriching discussion on refreshing your home decor with timeless and stylish color choices. Tips on choosing the right finish, balancing colors, and ensuring good lighting are also covered. This episode is packed with inspiration and practical advice for creating a warm, inviting, and beautifully decorated space.00:00 Introduction to Country Proud Living01:08 The Magic of Wh!st Anniversary Celebration of Country Proud Living, Nurturing Home, Empowered Self! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textIn this special bonus episode, Country Proud Living turns one! Host Lori Lynn reflects on the incredible year of growth, challenges, and milestones achieved. LoriLynn shares her gratitude for the support from listeners and recounts the journey from the podcast idea inception in 2019 to its launch during the pandemic in 2020. She emphasizes the importance of questioning, learning, and investing in oneself to achieve goals. LoriLynn celebrates reaching audiences in 23 countries, 163 cities, and publishing 50 episodes. She shares her excitement for future plans, including more interviews and weekly episodes, while continuing to empower listeners to live intentional, balanced lives. Join LoriLynn in celebrating a year of Country Proud Living and looking forward to even greater things in 2025!00:00 Celebrating One Year of Country Proud Living01:12  Reflecting on the Journey01:55 The Power of Questions and Learning02:13  Listener Impact and Gratitude03:44  The Birth of the Podcast Idea06:43 Achievements and Milestones08:13  Looking Ahead to 202509:33 Final Thoughts and Appreciation

Send us a textWelcome to the Country Proud Living Podcast. Where we talk about creating spaces and lives that nurture and empower. I'm your host LoriLynn. In episode 42  LoriLynn sits down with personal stylist Tina Faye Schwahn from RealStyle RealLife to discuss closet detoxification and crafting a wardrobe that fits your current lifestyle. Tina shares her inspiring journey from a 22-year corporate career to becoming a personal stylist dedicated to helping women and men rediscover their style. Learn about her Closet Detox BootCamp, a transformative three-day event aimed at decluttering your closet to make space for clarity, confidence, and empowerment. Tina also talks about her Style Society membership, offering ongoing support and fashion advice to help you maintain a stylish and functional wardrobe throughout the year. Tune in for valuable insights and tips on curating a wardrobe that truly reflects your personal style and lifestyle. LoriLynn will be in the bootcamp January 7-9th to go through the Closet Detox as well! Hope to see you there! :)HELPFUL LINKS:To learn more about Closet Detox Bootcamp and/or Tina's Style Society Membership & her Styling business REALSTYLE REALLIFE you will find all the information on her website.www.realstylereallife.comTINA FAYE SCHWAHNPersonal Stylist/Image Consultant/SpeakerEmail: tina@realstylereallife.comTIMELINE:00:00 Introduction to Episode 42: Closet Detox Boot Camp00:33  Meet Tina Faye Schwahn: Personal Stylist01:53  Tina's Journey: From Corporate to Styling04:50 The Birth of Real Style Real Life07:23  The Concept of Closet Detox Boot Camp12:48   Understanding Guilt Clothes and Letting Go15:37  Style Society Membership: Ongoing Support23:16  Tips for Curating a Wardrobe That RefWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Country Proud Living, Nurturing Home, Empowered Self. In Episode 41, host LoriLynn dives into the transformative power of letting go to make room for what truly matters in the upcoming year. As we approach the end of 2024, LoriLynn reflects on her busy year and shares insightful advice on how to simplify your life for greater success and peace in 2025. Learn about the benefits of decluttering, setting boundaries, and releasing negative emotions. Discover the wisdom of David R. Hawkins' book, '[Letting Go, the Pathway of Surrender]Tune in for practical steps to identify your priorities, say no with grace, and create mental and emotional space. Take the first step towards an intentional and joyful 2025. This episode is brimming with actionable tips and thought-provoking insights, encouraging you to reflect on what truly brings you joy and how to align your goals with your core values in the new year. Happy New Year! HELPFUL LINKS: David R. Hawkins' book, Letting Go, the Pathway of Surrender(https://www.goodreads.com/book/show/12319467-letting-go)', and explore additional resources from thought leaders like Marie Kondo and her book Life-Changing Magic of Tidying Up https://www.goodreads.com/author/show/5435134.Marie_Kondo https://www.goodreads.com/book/show/22318578-the-life-changing-magic-of-tidying-up  Greg McKeown and his book Essentialism: The Disciplined Pursuit of Less https://www.goodreads.com/author/show/21929444.Greg_McKeown https://www.goodreads.com/book/show/18077875-essentialism Brene Brown https://www.goodreads.com/author/show/235653.Bren_Brown) and her work on [embracing vulnerability https://www.goodreads.com/book/show/10127019-daring-greatly. The Minimalists, Joshua Fields Milburn & Ryan Nicodemushttps://www.goodreads.com/author/show/5432223.Joshua_Fields_MillWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textSeeds of Strength: Empowering Your Life with Daily Affirmations by Angie BergenWelcome to Episode 40 of Country Proud Living, Nurturing Home, Empowered Self, hosted by Lori Lynn. In this heartwarming holiday episode titled 'Seeds of Strength,' meet Angie Bergen, the inspirational author of 'Daily Affirmations: 108 Seeds of Strength.'  Angie is a Life and Holistic Wellness Coach she works with middle-of-life women to revive their faded dreams. She is also Medical intuitive and Angie loves anything having to do with energy healing. Angie is a personal development geek, she loves to read books, journal, take courses and go on retreats. She believes you are never too old to learn and grow. And you are never too old to go after your dreams and create the life you dream of. Join us as Angie shares the profound impact affirmations can have on your mindset and daily life. Discover the significance of the number 108 and learn how to seamlessly incorporate affirmations into your routine. From overcoming life's unexpected challenges to finding joy amidst holiday hustle, this episode is packed with wisdom and positivity. Whether you're gifting yourself or a loved one, Angie's book is the perfect soulful gift for the season. Tune in, relax with a cozy drink, and let's dive into a conversation that will leave you inspired and empowered. Links below provide resources to help you step into the New Year with clarity and intention. HELPFUL LINKS: Daily Affirmations 108 Seeds of Strength For Women: Ignite Your Power And Transform Your Life by ANGIE BERGENhttps://www.amazon.com/Daily-Affirmations-Seeds-Strength-Women/dp/B0DNF7QHLC https://www.amazon.com/stores/Angie-Bergen/author/B0CCLRBD2W?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueVisit her website at https://wellnesssoulutions.com  Explore Mel RoWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Country Proud Living, Nurturing Home, and Empowered Self! LoriLynn is your host and she'll guide you through a post-holiday home refresh, one room at a time. The holiday season is filled with joy and a bit of chaos, but as it comes to a close, it's the perfect time to plant seeds for a nurturing and fresh space for the new year. In this episode, she shares thoughtful ideas that can double as holiday gifts, emphasizing the importance of intentional gatherings and being present. LoriLynn encourages you to brainstorm and create a mood board for your home, with simple yet impactful changes like rearranging furniture or creating cozy corners. LoriLynn stresses the significance of focusing on one room at a time, identifying pain points, and starting with spaces that need the most attention. She shares practical tips on refreshing living rooms, bathrooms, and kids' spaces, such as updating towels, organizing closets, and creating a warm, inviting atmosphere. As you plan for the new year, these ideas can lead to meaningful, lasting changes that support a more empowered life. For more inspiration and a special gift, visit LoriLynn's Instagram bio and there is a link to download your 11 page FREE GUIDE to Creating a Cozy Retreat! IG LINK: http://instagram.com/lorilynn_countryproudlivingChapters:00:00 Welcome and Introduction01:10 Embracing the Holiday Season01:53 Planning Your Post-Holiday Refresh02:29 Room-by-Room Refresh Ideas06:18 Living Room Refresh Tips06:54 Bathroom Refresh Tips07:47 Kids' Room Refresh Tips08:46 Meaningful Holiday Gifts10:27 Conclusion and Special GiftWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Country Proud Living: Nurturing Home, Empowered Self!  I'm your host, LoriLynn, and today we're talking about how to create a cozy, festive atmosphere in your home this December without the stress or overwhelm.Whether you're hosting family, enjoying quiet nights in, or somewhere in between, this episode is packed with simple, practical ideas to help you design a space that feels warm, welcoming, and truly ‘you'!If you follow these 5 simple tips it will keep your holidays stress free at least for  decorating, the rest of the holidays my previous episodes can help with dealing with family and boundaries and other topics that tend to come up this time of year whether we are ready or not! ; )Keep It Simple:Focus on a few key areas to decorate, like a fireplace mantel, entryway, or dining table, to avoid overwhelm.I emphasize quality over quantity—simple greenery, candles, and lights can go a long way.Incorporate Nature:Using natural elements like pinecones, evergreen sprigs, or dried oranges for a rustic, create an elevated and timeless look, while being economical too!Natural touches not only look beautiful but also connect us to the outdoors, a grounding element during a busy season.Layer Textures for Warmth:I encourage you to add throw blankets, knitted pillows, or a faux fur rug to create a cozy and inviting feel.Using rich, seasonal colors like deep greens, reds, and metallics for accent pieces.Make It Personal:Incorporate family heirlooms, handmade ornaments, or items with sentimental value to make your heart warm.Meaningful decor can spark joy and connection during the holidays.Design Around Functionality:Arranging furniture to accommodate hoWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textFollow Your Barn Star: Embracing Your Dreams FearlesslyWelcome to episode 37 of Country Proud Living with Lori Lynn! In 'Follow Your Barn Star,' LoriLynn celebrates the growth of her podcast, which has reached 21 countries and 146 cities, and gives a heartfelt thanks to top-listening cities. LoriLynn delves into the symbolic significance of barn stars and offers practical tips to pursue your passions and overcome the fear of judgment. Learn to embrace imperfections, set boundaries, and find your support system to live your most authentic life. Hear insights from thought leaders like Brene Brown, Kathy Heller, and Susie Moore, and be inspired by the story of the Star of Hope, A Christmas Legend.  Most importantly, let your barn star guide you towards a life of abundance and joy! Please share this podcast with your family and friends and if you would rate and review that would be so appreciated as it is one of the only ways my podcast can grow. I read everyone and I am so grateful for your support. 00:00 Welcome to Country Proud Living00:26 Podcast Milestones and Listener Appreciation01:47 The Symbolism of Barn Stars02:20 Overcoming the Fear of Judgment06:10 Practical Tips for Following Your Barn Star10:02 The History and Significance of Barn Stars13:49 A Christmas Legend: The Star of Hope15:05 Connecting with Country Proud Living15:29 Closing ThoughtsWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/lorilynn_countryproudlivingPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textCelebrating Local Artistry: In Conversation with Teri of Bloom In Art Studio Welcome to the Country Proud Living Podcast: Nurturing Home, Empowered Self, I'm your host LoriLynn.In this episode of Country Proud Living, Lori Lynn introduces Teri, the talented artist behind Bloom In Arts Studio. Teri shares her journey of turning art into a thriving local business and her art can be found in many shops locally.Teri discusses her journey from a marketing director affected by the Pandemic to becoming a well known local artist in Duluth, Minnesota. She is known for her Scandinavian-inspired Dala's made with Sharpies and intricate wood-burning techniques. She has over 33 unique designs and they are beautiful!Hear about her challenges and triumphs, the importance of supporting local artists, and how shopping small can bring joy and connection. This conversation touches on the community connections fostered through art and the significance of shopping local. Settle in with a warm cup of coffee and join the conversation in a cozy bistro setting.Teri's art can be found in Duluth MN locally at Lizzard's Gallery; Art Dock; 47 o (degrees) in Knife River (up the north shore) & Dovetail Cafe and Marketplace in the Duluth Folk School. You can also shop her website, reach out to her on Instagram or Facebook too!  Teri thanks Jeff Schmidt owner of Lizzards Gallery in Duluth for all his help with framing and setting up art shows in the past and also thanks Alison Aune-Hinkel artist and UMD professor for her help with grant writing & connections at the Nordic Center in Duluth, and her constant inspiration and support. Rachel Johnson from Mahtowa for helping her with the wood for her dalas. Links:FB:  Bloom in Art Studio IG: @bloominartstudioEmail: bloominartstudio@gmail.comwww.bloominArtStudio.comTimeline Chapters:00:00 IWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Country Proud Living: Nurturing Homes and Empowered Self! I'm your host, LoriLynn! In this heartfelt Thanksgiving episode, we're diving into the power of gratitude and how it can bring us more fully into the present. So often, our busy lives pull us in a million directions, but gratitude can help us pause, reconnect, and truly appreciate the richness in our lives. Today, we'll explore why gratitude matters, how it can quiet anxiety, and offer some simple ways to weave it into your everyday routine.Here's What You'll Learn in This Episode:The Power of Gratitude: Learn how gratitude isn't just a warm and fuzzy feeling; it's a mindset shift that can transform how we see the world, our relationships, and even our challenges.Gratitude vs. Anxiety: Did you know that gratitude and anxiety can't coexist? We'll discuss this fascinating insight from thought leaders in mental health and mindfulness, sharing how focusing on what we're thankful for can ease stress and bring a sense of peace.Living in the Present Moment: Discover how gratitude grounds us in the here and now, allowing us to savor the small moments that make life meaningful.Practical Gratitude Practices: I'll share easy, daily practices that don't take much time but can make a big difference. From gratitude journaling to small mindfulness moments, these tips will help you create a gratitude practice that sticks.Simple Steps to Embrace Gratitude DailyAdd Visual Cues - Reminders as Bookmarks, notes on mirror, frame favorite affirmations that you will see to remind you to practice gratitude.Write Thank you's – Write someone and tell them why you're grateful for them. Reflection – Practice mindfulness by reflecting on positive things from the day during daily routines of making coffee oWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textCelebrating Local Artistry: In Conversation with Natalia of Dock 5 Welcome to the Country Proud Living Podcast: Nurturing Home, Empowered Self, I'm your host LoriLynn. Today we discuss the significance of supporting small businesses with Natalija, the owner of Dock5 in Duluth, Minnesota. Natalija shares her inspiring journey from a designer in San Francisco to a successful entrepreneur back home, creating unique canvas bags and fabric collages. A great gift idea that will be treasured for years to come shop DOCK 5!  Learn about the challenges and rewards of running a local business, the beauty of Minnesota's wildlife reflected in Natalija's work, and the importance of shopping local for community growth. The discussion highlights the personal and economic benefits of supporting local businesses, with Natalia detailing how her art reflects Minnesota's natural beauty and her experiences within the local art community. Practical advice for aspiring entrepreneurs and details on where to find Natalia's work are also discussed. Tune in for heartfelt stories, artistic insights, and practical tips on uplifting the small businesses around you.Visitors are welcome to visit DOCK 5 2311 Minnesota Ave. Duluth, MN 55802The Studio is open Saturdays & Sundays 11:00-4:00 Weekdays by Appointment Please call 218.213.3958 NatalijaLinks: FB:  @dock5duluthIG: @dock5duluth EmailEmail: dock5duluth@gmail.comTimeline Chapters:00:00 Introduction to Country Proud Living00:36 Meet Natalia: The Heart Behind Dock501:57 Natalia's Artistic Journey and Inspirations05:03 The Impact of Local Art and Community05:57 Challenges and Triumphs of Art Fairs07:41 Signature Pieces and Their Stories12:35 Upcoming Shows and Future Plans14:52 Supporting Local Businesses: Why It Matters18:43 Advice Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Country Proud Living: Nurturing Homes and Empowered Self! I'm your host, LoriLynn!  I'm honoring the mentors who've shaped my journey and inspired me to create a nurturing, empowered life. Their wisdom, expertise, and encouragement have propelled me forward in countless ways, and I'm excited to share with you how learning from them can make a powerful impact on your life!Cathy Heller – Embracing Abundance and PurposeCathy's new book, Abundant Ever After, invites us to design a life that aligns with our purpose. Her insights on abundance and resilience remind us that our potential is limitless. Cathy inspires us to ask, "How can we live in alignment with who we're truly meant to be?"Amy Porterfield – Stepping into Digital EmpowermentAmy, author of Two Weeks Notice, teaches us to confidently create our own paths. She's a digital marketing guru who shows how to transform your skills into an online business, empowering us to step away from conventional roles and into entrepreneurial freedom.Susie Moore – Living with Authenticity and ConfidenceSusie's book, Let It Be Easy, encourages us to find joy and ease even in challenges. Her positivity reminds us that we can live a more confident life by letting go of perfectionism and embracing our unique stories. Susie's guidance on how to live unapologetically is life-changing.Carrie Green – Building a Vision with PurposeCarrie, founder of the Female Entrepreneur Association, wrote She Means Business. Carrie's passion for helping women reach their goals emphasizes how having a clear vision is transformative. She shows us how to create success by taking intentional, purposeful steps.Jenna Kutcher – Finding Joy and BalanceJenna's How Are You, Really?Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Country Proud Living: Nurturing Home, Empowered Self! I'm your host, LoriLynn.In this episode, we're diving into the Danish art of Hygge (Pronounced Who-Gah)—a timeless approach to creating warmth, coziness, and comfort in your home. With the busy holiday season approaching, there's no better time to embrace a sense of peaceful living that lets you slow down and savor each moment. Hygge isn't just about decor; it's about cultivating spaces that make you feel grounded and at ease, whether through soft lighting, cozy textures, or meaningful mementos.What You'll Learn:What is Hygge? The origins and essence of Hygge, plus why it's perfect for any home.Hygge Tips: Easy, actionable ways to bring Hygge into your daily life—think candles, blankets, natural materials, and intentional decor.Benefits of Hygge: How Hygge can reduce stress and help you find comfort in the little things, offering a cozy escape from daily chaos.Helpful Links:Learn more about Hygge decor: https://www.thespruce.com/what-is-hyggeExplore ways to create Hygge spaces: https://www.bhg.com/hygge-home-ideasAdditional recommended books MY Hygge Home by Meik Wiking & The Hygge Life Gunnar Karl Gislason & Jody EddyWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to Country Proud Living: Nurturing Home, Empowered Self! I'm your host, LoriLynn, here to share some of my favorite timeless design trends that bring enduring style and warmth to any home. Whether you're looking for inspiration for a cozy space that feels authentically “you” or aiming to create a beautiful, welcoming environment, today's episode will guide you through classic styles that withstand the test of time.In this episode, we'll explore:Enduring Elements of Timeless Design: Discover the timeless appeal of trends like Cottagecore, Charming Country, Modern Farmhouse, and Coastal Grandmother, blending simplicity with sophistication and making spaces feel lived-in and loved.Using Natural Materials and Color Palettes: Learn how to bring warmth and depth to your home with neutral, earth-inspired colors, soft textures, and beautiful natural elements.Balancing Functionality with Beauty: Get practical tips on designing rooms that serve your needs while being aesthetically pleasing—no more sacrificing style for functionality!Personalization for a Classic Look: We'll chat about incorporating heirlooms, vintage finds, and other personal touches to add character and keep your home authentically timeless.LINKS:Cottagecore Design:  https://www.architecturaldigest.com/story/what-is-cottagecoreCharming Country Decor: https://www.countryliving.com/what-is-charming-country-decorModern Farmhouse Style: https://www.hgtv.com/design/decorating/design-101/what-is-modern-farmhouse-styleCoastal Grandmother Style: https://www.bhg.com/coastal-grandmother-styleKeywords: #TimelessDesign #HomeDecor #CountryLiving #Cottagecore #CharmingCountry #ModernFarmhouse #CoastalGrandmother #Neutralcolorpalette #Naturalmaterials #CozyHome #InteWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast! I'm your host, LoriLynn. Today, we're diving into finding "hidden time" to make 2025 your best year yet! Here's a quick breakdown:Audit Your Current Schedule:Find the gaps by tracking your time for 1-2 days. Look for "time drains" like social media scrolling, and reclaim those moments for productivity.Prioritize Like a Pro:Focus on what needs to get done to make tomorrow easier. Identifying key tasks brings clarity and reveals hidden time.Mini-Routines for Efficiency:Batch similar tasks to save time and reduce decision fatigue. Streamline your day with simple morning and evening routines.Time Block for Flexibility:Block out focused work periods to create both structure and personal time. This balance is key to nurturing yourself.Leverage “Hidden” Time:Use micro-moments (like waiting in line) for self-care or planning 2025 goals. These little pockets add up!Boundaries to Reclaim Time:Say "no" to commitments that don't align with your goals. Freeing up even one unnecessary task each week opens up precious time.Schedule Rest & Recharge:Downtime in your cozy retreat boosts creativity, focus, and productivity. Remember, it's about being intentional, not just busy.You've got this! Use these tips to feel more empowered and nurture your home life while reducing stress. Let's thrive in 2025 together!Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!Goal setting is the process of creating an action plan to guide a you and it is so important because it can: Provide directionGoals help you focus your efforts on what's importantOffer motivationGoals can help you dream about what you want and hold yourself accountable for the steps you need to take to get there. Improve focusGoals help you prioritize tasks and change your behaviors and attitudesCombat procrastinationBreaking down large tasks into smaller and more manageable steps Measure progressGoals provide a way to track your progress. Some key elements of goal setting include: Clarity: Make sure you're clear about what you want to achieve. Measurability: Goals should be specific and measurable.Time-bound: Goals should have a specific time frame for completion. Continuous evaluation: Regularly check in on your goals to make sure you're on track. By planning now, rather than waiting until later, offers significant advantages that can set you up for success!Get Ahead of the Rush: As the holidays approach, life gets busy. By setting your goals now, you can avoid the last-minute scramble and start the new year feeling prepared, rather than overwhelmed.Clarity Amid Chaos: The holiday season can be chaotic, making it harder to find the mental space for reflection. Planning ahead gives you the clarity to focus on your goals without distractions.Build Momentum Early: Starting the planning process now gives you the chance to start building momentum before the new year even begins. You'll enter 2025 already in action, rather than starting from scratch.Boost Motivation: Setting goals in advance gives you something to look forwaWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!The "5 years matter rule," often referred to as the "5x5 rule," is a life philosophy where you ask yourself if a current situation or worry will matter in five years. Focus on what matters, Reduce stress, use as a great decision making tool. The 5x5 Rule can translate into creating a nurturing home, helping you focus on your long-term well-being while minimizing your stress!Decluttering with Purpose: 5x5 Perspective: Will holding onto this item matter in five years?  Nurturing Home Impact: I encourage you curate your space with meaningful items that evoke positive emotions, creating a more peaceful, intentional living environment.Choosing Quality Over Trends: 5x5 Perspective: When deciding on décor or furniture, consider whether the item will still serve you in five years. High-quality pieces can enhance the home for years to come. Nurturing Home Impact: This creates a home that's both functional and beautiful, one that reflects a timeless aesthetic and supports long-term enjoyment.Creating a Personal Sanctuary: 5x5 Perspective: Instead of stressing over short-lived, minor issues in your home, focus on creating a dedicated space where you can relax, recharge, and disconnect from daily stress. Nurturing Home Impact: A personalized sanctuary becomes a retreat from life's chaos, nurturing mental and emotional well-being for years to come.Designing with Future Flexibility: 5x5 Perspective: Think about how your home will serve you over the next five years. Choose designs and layouts that can adapt to changing needs. Nurturing Home Impact: Your home evolves with you, remaining a nurturing space that adapts to life's changes rather than becoming a source of frustration or constraint.Mindful Spending on Home Improvements: Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!When was the last time you tried something new?!? Today on the pod I am providing 5 reasons why it's time to try some things you've never done before!You'll Be Happier and More PositiveTrying new things can certainly be fun, but it has actually proven that it makes you happier and more optimistic. That's because when you try new things, your body produces and releases dopamine and serotonin—two feel-good hormones that spark pleasure and motivation and reduce anxiety. You'll Renew Motivation and InspirationFeeling inspired and energized isn't just for creatives. Without it, life can feel dull and even pointless. As mentioned above, trying new things releases dopamine, which in part drives motivation.You'll Be a More Well-Rounded Person Who's the most interesting person at social events? The one with the stories, of course! The more new things you try, the more you can share about your adventures and lessons learned and potentially spark a meaningful connection.You'll See How Other People LiveEvery time you travel somewhere new, try a new foods, or learn a new tradition, you're experiencing how other people in other parts of the world live their life. Expanding your knowledge, you learn how other people live and why, your perspective on life starts to shift. You Get to Know Yourself BetterIf experience is the best teacher, then actually experiencing things is the only way to learn. You'll never know if you never try it.  Trying something new might even leave you so surprised by how much you loved it. LINKS: https://www.lifehack.org/902478/try-new-thingshttps://www.purelyinspired.com/blogs/articles/benefits-of-trying-something-newhttps://www.psychologytoday.com/us/blog/pieces-of-mind/202201/doing-something-new-is-good-for-youhttps:Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!Sharing behind the scenes and all that has been going on in my life! It is humbling to be a beginner and I am learning everyday and getting better every day! Action creates clarity! What I have discovered is that I love this journey I am on and am in it for the long haul. My desire is to inspire my listeners to take action in their lives with some of my helpful tips and insight into how to make their homes more nurturing and to be empowered to improve their lives! If I help even one person that will be enough for me. I do this podcast for my listeners and for me. Thanks for being her listening and supporting me. It means more than you could ever know and I am truly grateful for YOU! Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!Today I am sharing Key Points & Practical Advice on how DESIGN impacts your Well-Being. The home is more than just a place to live—it's a space that can actively support your well-being and personal growth! 1. Declutter Your Space, Declutter Your MindCluttered spaces can lead to feelings of overwhelm, anxiety, and even depression.I encourage you to tackle clutter in small steps, starting with a single room or corner. Introduce the idea of “curating” belongings—keeping only items that are functional, beautiful, or meaningful. Practical Tip: Before investing in organizational systems purge items that are no longer serving you. 2. Color Psychology: Choosing Colors that HealCertain colors can evoke soothing feelings and can also promote calm and creativity. I encourage you to reflect on how you want to feel in each room and choose colors that support those emotions. Practical Tip: Suggest calming color schemes like soft blues for bedrooms, warm neutrals for living spaces, or energizing yellows for kitchens. Accent colors used sparingly can also be mood lifters. 3. Bringing Nature Indoors: The Power of Biophilic DesignMany people feel disconnected from nature, especially if they live in urban environments or work in an office, which can increase stress and anxiety. Suggest incorporating natural elements to boost emotional well-being and create a sense of calm. Practical Tip: I encourage you to add houseplants to different rooms, using natural materials like wood or stone, and maximizing natural light by using sheer curtains or strategically placed mirrors.4. Creating Purpose-Driven SpacesMany homes have rooms that are underutilized or not designed to support the homeowner's life goals. Identify what's missing in your currenWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!As we all settle into our routines this Fall how are you feeling? Are you feeling content or do you desire to mix it up a bit!  If you are in the latter camp I have some fun innovative design ideas to help you update your space to give it a fresh start before the upcoming busy holiday season!  Even if you pick just one of these to try it will be sure to perk your home up! Dynamic Wall Treatments: A feature wall with a unique design can instantly transform a room. Experiment with unconventional wall treatments such as textured panels, bold wallpapers, or even DIY paint techniques like ombre or color blocking. Statement Ceilings: Don't overlook the ceiling! Consider painting it a bold color, adding decorative beams, or installing a unique light fixture to draw the eye upward and add visual interest.Accent Furniture: Add a touch of personality with statement furniture pieces, such as an eye-catching coffee table, a colorful armchair, or an artistic sideboard. These items can serve as focal points and elevate the overall aesthetic.Mixing Old and New: Blend vintage or antique pieces with contemporary furniture and décor to create a timeless look. Combining different eras can give your space character and a curated feel.Artistic Murals: Commission a mural or create your own to add a unique, personal touch to a wall. Artistic murals can serve as conversation starters and bring a creative element to your space.Bold Rugs: Use oversized or boldly patterned rugs to define areas within open-plan spaces. A striking rug can anchor a room and add a pop of color or pattern to otherwise neutral decor.Interactive Decor: Incorporate decor elements that engage the senses, such as textured wall hangings, scented candles, or soundscapes. Interactive decor adds depth to yWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!It is good to recognize those in your life that have your best interest at heart and those that don't. When you are on a journey of improving your lot in life some will not like how growth looks on you. They will try to keep you where they would like you to be and will not be supportive. The worst part as they may seem to support you when in actuality they don't.  Learn to note the difference. I am not saying to drop all your relationships but to be aware of those who have your back and those that don't. Sorry to say that a lot of times this is even your relatives. Salt looks like sugar as they say! You need to be your own advocate and not expect others to advocate for you. It is your responsibility and a form of self-respect to do so.Don't just listen to what people say, watch what they do. Actions speak louder than words. Observe my friend and you will start to see things more clearly.  Our lives are greatly affected by who we choose to surround ourselves with, and spotting someone who doesn't necessarily have your best interest at heart is a critical skill when learning to foster your own happiness and emotional evolution.Being NICE is when you are polite to people and treat people well. Being KIND is when you care about people and show you care. If you pay attention you will recognize this difference in how the people you surround yourself with behave. You'll also find ways you can improve to spread more loving kindness to others in your life. One of the less discussed but equally significant aspects of relationships is their role in personal growth and development.  Friends and family often act as mirrors, reflecting our strengths and weaknesses, thus enabling us to understand ourselves better. They challenge us, celebrate our successes, and support us through failures. Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a textWelcome to the Country Proud Living Podcast, I am your host LoriLynn!...Inch by Inch everything is a Cinch!  I have used this mantra starting around 2015 and although it may seem to be a simple statement for me it has created some INCREDIBLE results in so many areas of my life!!!  It really puts "overwhelm" in its place and helps me to focus on the steps right in front of me! It helps me ask myself what can I do today that will help me to make progress towards the future goals I've set for myself. Focusing on the smaller steps needed to move the needle forward is so helpful when seeing the monumental goal far off in the distance! I highly recommend if you feel "stuck" and don't even know where to begin to start with saying this mantra too and figure out the steps you need to take however small they may be to start moving forward and taking action in your life to reach your goals! The thing is my friend, once you start accomplishing small incremental goals you will gain confidence and will create momentum. People, places, and things, will start showing up in your life to help you get there more quickly because taking action tells the world around you that you are serious and committed and soon doors start opening, you start seeing more opportunities, great contacts and people who have done what you want to do show up in your life as guides. If you need to get yourself motivated I hope you will take a listen and/or if you know a friend or family member who needs a quick dose of motivation please share this pod episode with them! I am so very grateful for each and everyone of you who take the time to listen from my country proud home to yours within this big ol' world of ours! Love & Light, LoriLynnWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a Text Message.Welcome to the Country Proud Living Podcast, I am your host LoriLynn!It isn't having money, or the an ivy league education, although those things help, it is having GRIT a.k.a. SISU as a character trait! You will stay the course even when it gets hard, you will constantly work through difficulties and will keep going when many others will have quit.  Grit, the meaning is to have courage and resolve; strength of character.Sisu (a Finnish word) Technically pronounced "See Soo" the oo = "oh"  Translated to English is having stoic determination, tenacity of purpose, grit, bravery, resilience, hardiness, determination, guts, and courage. It is an action oriented mindset that can be applied to anyone's life. It is a word that resonates deeply with the Finnish mentality and captures an important aspect of their national identity.  One can try to translate it with words like "grit" or "tenacity", but the cultural and emotional depth of "sisu" is difficult to fully grasp in other languages.If you have GRIT, "SISU" then you will surely succeed. You will work through your roadblocks and challenges albeit it may be slow going at times but you will move forward no matter what! This my friends is what will create success in your life! You'll take action and pivot how ever many times is necessary but always, always, moving forward even if it is a crawl. Eventually the hard work and tenacity will pay off. Stay the course my friend! I dedicate this episode to my dad and his significant other Kathleen who passed away this past summer. My dad turns "80" in December of this year and has been battling Cancer for many years. He is a tough Norwegian and she was a tough Finn!  They both truly had SISU! Please follow the podcast by clicking  + Follow at the upper right or you can copy link or share show to share with your friends and family! Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a Text Message.Welcome to the Country Proud Living Podcast, I am your host LoriLynn!So many people I chat with often will share that they need to do a lot of work to their home to be happy and I don't believe that is the case. You can create a home that makes you happier starting today! Many of these tips are really easy to incorporate and are immediate mood lifters too! DeclutterThis is the best time of year to really dig into the clutter that causes stress! Decluttering will improve your mental health and mood.  Clutter can be messy and chaotic, which can make it difficult to focus and concentrate. Decluttering will help to make you feel more calm and in control of your surroundings  It will also make you feel that you have accomplished something which is a mood lifter! Decluttering promotes creativity, improves sleep quality, and prevent unhealthy behaviors like overeating and overspending. Add PlantsPlants improve air quality, increase productivity, and will enhance your mood. They also create a sense of calm and help you to focus and relax. Studies have also shown that plants can also lower your blood pressure and heart rate. They add to the overall aesthetics of a space in addition to helping with absorbing sound too.Create a calming spaceFind an area in your home that can be your respite from the world, such as a reading nook, craft space, or bathroom spa. This will give you a place to rest and restore and will help you feel more at peace. Make memoriesAdd artwork from memorable trips, favorite family photos and items that give you glimmers of happy memories. Art and favorite sentimental items will  lift your mood and give you a personal connection and feeling of belonging which makes you feel at home. Let in the LightQuick changes to window treatments to add more natural light to your home will add a positive boostWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a Text Message.Welcome to the Country Proud Living Podcast, I am your host LoriLynn!It is that time of year when we are reaching the height of summer and realize we need to get some of those projects done before the autumn comes around...Today I'm sharing some quick and easy ways to refresh your homes curb appeal! Whether your are putting down roots or getting ready to sell these tips can really help create a house you or someone else would be proud to call HOME! Below I am sharing 3 easy and inexpensive ways to add instant curb appeal! Freshen Up your Landscaping:Mow the Lawn and Edge: A well-maintained lawn. Regular mowing and edging the lawn can give your yard a clean, crisp look.Add Mulch and Plants: Refresh garden beds with new mulch, and consider planting colorful annuals to add vibrancy and interest.Update the Front Door:Paint or Stain: A fresh coat of paint or stain on your front door can make a significant impact. Choose a color that complements your home's exterior and makes a welcoming statement. See my expert pics on IG!New Hardware: Swapping out old door hardware for modern handles and a stylish knocker can instantly update the look.Improve Lighting and Fixtures:Install Outdoor Lighting: Adding lanterns, spotlights, or pathway lights can enhance your home's appearance and provide a warm, inviting glow in the evening.Update House Numbers & Mailbox: Replace outdated or mismatched house numbers with a modern style that's easy to read. Clear, attractive house numbers contribute to both aesthetics and functionality.LINKS: How to boost your homes curb appeal. https://www.bankrate.com/real-estate/add-curb-appeal/LoriLynn's Best pics for Front Door Colors for your home https://www.instagram.com/loriolafson/Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a Text Message.Hello and welcome to the Country Proud Living Podcast!  Nurturing home, empowered self.   I am your host LoriLynn, and I am so happy you are here!   Pull up a chair, grab a hot cup of coffee or tea and let's have a cozy conversation. Sharing behind the scenes of my first six months of podcasting… If you could share this pod with your like-minded friends and family, it would mean the world to me.  Also, please subscribe so you never miss an episode and leave a review, it is one of the only ways my podcast will grow. Thanks for your support and stopping by today!  Please follow the podcast by clicking  + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating  5 stars and Write a Review prompt.  This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnIf you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comLove & Light, LoriLynnWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Send us a Text Message.Welcome to the Country Proud Living Podcast, I am your host LoriLynn!You Have to Be Strong, Enrich Your Life, and Improve Your HealthThis episode builds upon the last one...mentally tough people know that life goes a lot smoother once you let go of grudges and forgive even those who never said they were sorry. Grudges let negative events from your past ruin today's happiness. Hate and anger are emotional parasites that destroy your joy in life."The weak can never forgive, forgiveness is the attribute of the strong." GandhiThe negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating consequences (both physically and mentally). When you forgive someone, it doesn't condone their actions; it simply frees you from being their eternal victim.People who "play the victim" often communicate passive-aggressively because it's difficult for them to acknowledge their own faults.  Holding grudges that can last for years because they are very unforgiving and self-righteous.Emotional intelligence is the cornerstone of mental toughness. You cannot be mentally tough without the ability to fully understand and tolerate strong negative emotions and do something productive with them. 15 Habits of a Mentally Strong Person1. They're Emotionally Intelligent2. They're Confident3. They Neutralize Toxic People4. They Embrace Change5. They Say No6. They Know that Fear is the #1 Source of Regret7. They Embrace Failure8. They Don't Dwell on Mistakes9. They won't Let Anyone Limit Their Joy10. And They Don't Limit the Joy of Others11. They Exercise12. They Get Enough Sleep13. They Limit Their Caffeine Intake14. They Don't Wait for an Apology to Forgive15. They're Relentlessly PositiveAbout the Author: Travis BradberryWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Welcome to the Country Proud Living Podcast, I am your host LoriLynn!Your emotional intelligence is defined by how well you control your emotions, respond to problems and questions, and interact with other people. Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions to achieve positive results. I understand that this topic may not be appealing but trust me in that having this awareness of these signs and habits will help you to better handle people who may have issues with low EQ (often they don't even know it) at least for me it has helped me be more patience and understanding.11  Signs of low Emotional Intelligence:1. You get stressed easily2. You have difficulty asserting yourself3. You have a limited emotional vocabulary4. You make assumptions quickly and defend them vehemently5. You hold grudges6. You don't let go of mistakes7. You often feel misunderstood8. You don't know your triggers9. You don't get angry10. You blame other people for your they make you feel11. You are easily offendedINTELLIGENT PEOPLE by Kendra CherrySelf Awareness: Is one of the key components of emotional intelligence. Self-awareness involves the ability to recognize moods, emotions, and feelings.Empathy: This involves the ability to understand the emotions of other people.Self Regulation: Emotionally intelligent people think before they act on their feelings. They are in tune with how they feel, but they do not let their emotions rule their lives.Motivation: Emotionally intelligent people are motivated to achieve their goals. They are capable of managing their behaviors and feelings in order to achieve long-term success.Social Skills: Emotionally intelligent people tend to have strong social skills. They know how to deal with people effectively, and they are invested Welcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Welcome to the Country Proud Living Podcast, I am your host LoriLynn! Recently I placed lovely lilacs in vases throughout my home and it inspired me to look into the positive benefits of having flowers in your home. HAPPINESS is fresh flowers! "I must have flowers, always, and always."  Claude MonetA behavioral research study conducted by Nancy Etcoff, Ph.D., of Massachusetts General Hospital and Harvard Medical School, reveals that people feel more compassionate toward others, have less worry and anxiety, and feel less depressed when fresh cut flowers are present in the home.1. Flowers feed compassion.2. Flowers chase away anxieties, worries and the blues at home.3. Living with flowers can provide a boost of energy, happiness and enthusiasm at work.Link:Harvard Study conducted on Behavioral Researchhttps://safnow.org/aboutflowers/quick-links/health-benefits-research/home ecology-of-flowers-studyWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Thank you to the men and women who served and to those who have paid the ultimate sacrifice. We honor you especially today and everyday! God Bless America!Today I'm sharing a little story about spreading kindness, honoring our men and women who serve, and the spirit of generosity!One Flag, One Land, One Heart, One Hand, One Nation, Evermore! Oliver Wendell HolmesWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR

Welcome to the Country Proud Living Podcast, I'm your host LoriLynn.Thanks for being here! Today I am sharing about Habits and how small changes can really create positive change in your life. There is also a concept I discuss called Habit Stacking that makes it easier to make those small improvements. I've made some small intentional changes that have improved my own life and sharing a few of them here. Atomic Habits by James Clear is a book that talks about the power of small habits in creating lasting changes in your life. Unlike generic and repetitive motivational books, this book tells you that real change comes from countless small decisions, not just motivation.Links; James Clear Author of Atomic Habits  http://jamesclear.com/atomic-habitsHabit Stacking: https://jamesclear.com/habit-stackingCircadian Rhythm meaning: https://en.wikipedia.org/wiki/Circadian_rhythmSmall changes creates wonderful results!Love & Light,  LoriLynnPlease follow the podcast by clicking  + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly, please leave me a review! if you scroll to the bottom of the episodes you will see rating, 5 stars and Write a Review prompt.Please follow the podcast by clicking  + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating  5 stars and Write a Review prompt.  This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode!If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome iWelcome to the Country Proud Living Podcast, I'm your host LoriLynn. Please follow the podcast by clicking + Follow at the upper right or you can copy link or share show to share with your friends and family!Most importantly , please leave me a review! if you scroll to the bottom of the episodes you will see rating 5 stars and Write a Review prompt. This is truly one of the only ways to help my podcast to grow and it would mean a lot to me! Thank you! LoriLynnPlease share this podcast with your like minded friends and family! Please subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about, you want to work with me, or you have feedback both good and bad is welcome it can be sent to info@countryproudhome@gmail.comSHARING ADDITIONAL LINKS TO CONNECT WITH ME: : )IG: www.instagram.com/loriolafsonPODCAST:Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014?i=1000645120377OR for Spotify, iHeart, the pod can be found most anywhere you choose to listen:https://feeds.buzzsprout.com/2247458.rssLinkedIn: https://www.linkedin.com/in/olafsonloriMY ART GALLERY: https://lorilynn-o-uter.pixels.com/PINTEREST: https://pin.it/3mX6xMNcR