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28 episodes with sweet like jasmine finding identity
We talk to Bonnie Gray about her book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, as she shares how God uses our willingness to be open about the hard seasons of our life to bring lasting connections in our relationships.
Mentioned in this episode: Bonnie's new book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness Breathe: The Stress Less Podcast Whispers of Rest book Finding Spiritual Whitespace book Matthew 6:25-34 Matthew 11:28 Isaiah 46:3-4 Putting Feelings Into Words, UCLA study on the brain Connect with Bonnie Gray: Website~Facebook~Twitter~Instagram Connect with Holly: Website~Facebook~Instagram This podcast was produced and edited by Angie Elkins Media Music by Robert Elkins
We are all exhausted after a year of distance working via Zoom and screens without delineation between personal time and work time, parenting and working from home. Bonnie inspires us to break out of cookie-cutter expectations and quiet the critical voices that make us feel less than enough. She also explores fresh ideas to re-energize your motivation. Scripture: “Cast all your cares on Him for He cares for you.” - 1 Peter 5:7Soul Care Tip & Scientific Research: Make something with your hands. Benefits of lowering anxiety.LINKS & RESOURCES:For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/FOLLOW BONNIE:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: http://www.thebonniegray.com
This week leading into Easter, Bonnie guides you to move into newness. Learn how your mind and emotions falls into old patterns and how to create new paths and grow. Create new pathways and rewrite your story with improved emotional wellness and health. Bonnie shows us how you can step over doubt to rest into God's timing to set your heart free to pursue the new changes God puts on your heart.Learn about the power of “anticipatory joy” and understand the challenges to newness and how rest helps you take action to step out to create space for new ways to nurture your mental health, instead of busy. Week #6 of the Stress Less Lent Series.***Lent Focus: Jesus is in the Garden of Gethsemane facing his anguish. “Then their eyes were opened and they recognized him… They said to one another, ‘Were not our hearts burning within us while he was speaking to us on the road?'” - Luke 24:29-32 Scripture: “Behold, I am making all things new… in you.” Revelations 21:5Soul Care Tip: Make weekend plans that bring you peace and fun. Research shows that simply making plans revitalizes you with what psychologists call anticipatory joy. ***Links + Resources from This Episode:Download the FREE Stress Less Lent Devotional with the Breathe Newsletter: https://thebonniegray.com/subscribe/For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: https://www.thebonniegray.com
(This is Week #5 of Soul Care Lent Retreat!) Bonnie guides you to use your faith to take better care of yourself when you walk through the valley of emotional exhaustion. Feel uplifted and changed discouragement to encouragement. Learn the importance of refilling your inner resources of God when your heart, body hits the empty light of your emotional tank reserves.Bonnie explores ways to make space for more beauty into your everyday life to experience God's peace and comfort as you go through hard times. Learn the seven benefits of the power of classical music to help your body and emotions heal.Lent Focus: Jesus is in the Garden of Gethsemane facing his anguish. “My soul is deeply grieved. Jesus fell on His face and prayed, saying, ‘My Father, if it is possible, let this cup pass from me'” (Mark 14:33, Matthew 26:39). Scripture: “We are more than conquerors through him who loved us. I am convinced that nothing can ever separate us from God's love.” Romans 8:37-39 Soul Care Tip: Listening to beautiful classical music heals our souls too. Innumerable studies show the incredible mental and physical benefits of listening to classical music Links + Resources from This Episode:Download the FREE Stress Less Lent Devotional with the Breathe Newsletter: https://thebonniegray.com/subscribe/For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: https://www.thebonniegray.com
(This is Week #4 of Soul Care Lent Retreat!)Bonnie explores the stress of feeling stuck, facing uncertainty and you don't know what to do and shows us how to restore calm during times we feel overwhelmed and return to a place of confidence when we face uncertainty. Learn how the power of focusing on God's goodness frees your heart to take just the next step. Learn the Power of taking One Next Step to help you move forward.Lent Focus: Jesus is in the Praetorium, handed over to Barabbas. “Then he released Barabbas to them. But he had Jesus flogged, and handed him over to be crucified.” Matthew 27:26 Scripture: “See, I am doing something new. Now it springs forth. Will you not be aware of it? I will make a way in the wilderness and rivers in the desert.” Isaiah 43:19 Soul Care Tip: Enjoy aromatherapy of your favorite scent; Science shows that aromas powerfully affect our emotional well-being: lavender, orange, and peppermint helps signal to calm anxiety.Links + Resources from This Episode:Download the FREE Stress Less Lent Devotional with the Breathe Newsletter: https://thebonniegray.com/subscribe/For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: https://www.thebonniegray.com
Bonnie explores how to fight inner critical voices when you feel burdened or feel stuck. Fight against loneliness that comes from self-reliance. Bonnie shares how critical thoughts hold a stronger grip with “avoidance anxiety,” but stress releases when we share the stress. Release the shame of emotional wounds we carry by turning those needs over to God and allowing others to help us carry our burdens. Learn three powerful practices to help you feel closer to God in prayer, help you feel closer to others, and return your body respond to calm and peace in week #3 of the Stress Less Lent Series.Lent Focus: Jesus steps on the Via Dolorosa. Someone helped Jesus carry the cross. “Simon Cyrene, coming in from the country, and placed on him the cross to carry behind Jesus.” luke 23:26 Scripture: Blessed are those whose strength is in you, whose hearts are set on pilgrimage.When they walk through the Valley of Weeping, it will become a place of refreshing springs.”Ps. 84:5–6 Soul Care Tip: Light a candle for prayer, write a note, and have coffee with a friend. Research shows how these practices help your body and emotions heal with peace. Links + Resources from This Episode:Download the FREE Stress Less Lent Devotional with the Breathe Newsletter: https://thebonniegray.com/subscribe/For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: https://www.thebonniegray.com
Bonnie explores what we can do when life feels hard and guides us to feel encouraged when we feel alone, face rejection or closed doors and it seems God is silent. Learn the power of “inviting rather than hiding” as Bonnie shares how Jesus himself used this practice when He faced his most anguished and troubled moments. Boost your resilience to stress when invite God and others into your situation when you face uncertainty and prayers feel unanswered. Week #2 of the Stress Less Lent Series.Learn two powerful practices to move your body out of the fight or flight stress response and learn why it works: Naming what is troubling you and Taking a Nap. Lent Focus: Jesus in the Garden of Gethsamane. “Then Jesus said, ‘My soul is overwhelmed with sorrow to the point of death. Stay here . . . with me.' “ Matt. 26:38Scripture: “Do not fear, for I have redeemed you; I have called you by name; you are mine.” Is.43:1Soul Care Tip & Scientific Research: Name your troubles and hard struggles. Take a 30 minute nap. Research shows these practices are restorative, lowers cortisol, stress, and improves sleep.Download the FREE Stress Less Lent Devotional with the Breathe Newsletter: https://thebonniegray.com/subscribe/For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: https://www.thebonniegray.com
Bonnie explores a scene in Jesus's final hours - a scene when he washed the disciples' feet and encourages us to be vulnerable with our need for healing. Learn the power of being present (rather than avoidance) with what breaks our heart with God, so we can receive the healing for our invisible wounds to be made whole. Week #1 of the Stress Less Lent Series. Lent Focus: Jesus washing the disciples' feet. “Jesus loved them to the end.” John 13:1Scripture: The Lord is near to the brokenhearted and saves those who are crushed in spirit. “He heals the brokenhearted and binds up their wounds.” Psalm 34:18; 147:3Soul Care Tip: Color, sketch, or doodle for 10 minutes. Coloring elicits a relaxation and a meditation-like response by helping you focus on the moment, practice mindfulness, and temporarily push aside worries. Links + Resources from This Episode:Download the FREE Stress Less Lent Devotional with the Breathe Newsletter: https://thebonniegray.com/subscribe/For links to research, soul care tips & devos, sign up for the BREATHE Newsletter here.For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: https://www.thebonniegray.com
Today we are kicking off the Stress Less 6-week Lent Soul Care Retreat to help you take better care of you and walk closer with Jesus to Easter together!Did you know that Lent means “spring” and you can use Lent as “springtime for your soul” to nurture your soul back to life? We all experience trauma of some sort when we're under intense pressure. Bonnie shows you how to practice soul care and rest using this powerful 6-week Soul Care Retreat to celebrate Lent.Learn how you can use the rich spiritual season of Lent to practice good mental health and experience more of God's peace and joy in your body and emotions. Learn 3 simple, powerful ways to nurture your soul that will improve your mental health and draw closer to God.Jesus often withdrew to the wilderness and that's where he prayed. The place of rest in the wilderness is also a place of trail and testing. See how even in moments of trail and testing and difficulties there is refreshment. Jesus is with us in the wilderness.Water the soil of your heart with grace.Scripture: “Jesus Himself would often slip away to the wilderness and pray.” Luke 5:16 “The people who survived the sword found grace in the wilderness.” Jeremiah 31:2Soul Care Tips: Take time to garden, place plants in your home, or simply journal 10 minutes. Research that shows these actions lower stress, depression, and anxiety.Links + Resources From This Episode:Download the FREE Stress Less Lent Devotional with the Breathe Newsletter: https://thebonniegray.com/subscribe/For links to research, soul care tips & devos, sign up for the BREATHE Newsletter here.For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: https://www.thebonniegray.com
Bonnie guides you to refill your soul with agape love – God's unconditional love for you. When stress overwhelms our emotions and body, we feel alone and discouraged.Bonnie discusses how restoring an emotionally deeper, loving relationship with God will help relieve stress and anxiety. Learn a meditation practice to improve your spiritual health, to feel God's loving presence and feel His nearness. Bonnie will share a simple practice that will help de-stress and bring God's comfort and love to your heart.Scripture: “You walked away from your first love… recover your dear early love.” Rev. 2:4-5Soul Care Tip: Buy yourself flowers this week. Buy Flowers for Yourself. Place them where you can enjoy them. May the flowers remind you how valuable you are to Jesus. Scientific Research: Behavioral research at Rutgers University found that simply looking at flowers improves emotional health. The presence of flowers triggered happy emotions. Links & Resources from this Episode:For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: https://www.thebonniegray.com
Bonnie explores storge love – familial love or instinctual affection -- in the Bible. Children are experiencing anxiety at an all-time high during the pandemic. A tender loving affection between parent and child will help relieve stress and anxiety. Learn 4 different ideas to provide the loving touch your children's mental health will benefit from, to weather everyday stress & challenges Bonnie will share simple powerful practices to nurture affection with our children. Scripture: “Be devoted to one another in love – with genuine affection.” - Romans 12:10Soul Care Tip: The Power of Play, Give 3 Hugs a Day and Words of AffirmationScientific Research: Neurophysiology research shows benefits of play include: improved mood and well-being, reducing anxiety, depression, stimulating creativity, and enhancing relationships.Links & Resources from this Episode:How We Love by Kay Yerkovich and Milan Yerkovich: https://www.amazon.com/How-We-Love-Expanded-Discover/dp/0735290172/For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: https://www.thebonniegray.com
Bonnie explores eros love – romantic and sensual love in the Bible. What practices help you nurture romantic love to build affection in a loving marriage and while dating -- to protect it against stress? Bonnie discusses what are the practices of healthy marriages to weather conflicts and helps you invest in the “emotional bank account” of your spouse.Learn three simple, powerful ways to help lower the stress in love relationships and rekindle affection to create an atmosphere of emotional and physical intimacy.Scripture: "I am my beloved and my beloved belongs to me.” Song of Solomon 6:3Soul Care Tip: Write a love letter to your beloved, give a hug for 20 seconds, hold hands, schedule a date trying something new experience together.Scientific Research: Brain science shows that romantic love can be rekindled. Research shows how writing love letters, giving hugs, and creating new experiences (novelty) nurtures mental health wellness in both the giver and receiver, while sending the “falling in love” hormone dopamine into your bodies.Links & Resources from this Episode:7 Principles for Making Marriage Work by John Gottman, PhD: https://www.amazon.com/Seven-Principles-Making-Marriage-Work-ebook/dp/B00N6PEQV0/ For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: https://www.thebonniegray.com
Bonnie kicks off her Love Series with philia love - sisterly/brother love. Learn three simple, powerful ways to nurture friendships that will improve your mental health, and your friends' health too.Bonnie also discusses: how do we keep pursuing friendships if we get hurt? Why does showing love to others help our mental health and what does Jesus have to say about loving others, if friendships don't last and we feel rejected?Soul Care Tip - Send a card or gift to a friend this week!Links & Resources from this Episode:For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies.Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: https://www.thebonniegray.comEpisode Image Credit: Getty/Ponomariova_Maria
Learn the power of positive thoughts and how scripture uniquely empowers you to truly practice mindfulness and meditation to reduce stress. God's presence and His peace will become soaked into your soul, as learn to use the simple meditative prayer practice of using your imagination.Scripture Referenced in This Episode:“Do not despise small beginnings, for the Lord rejoices to see the work begin.” - Zechariah 4:10 “You are my shelter and my shield. I put my hope in your word.” - Psalm 119:114Soul Care Tip & Scientific Research: The Power of Positive ThoughtsBenefits of Eating FruitLinks + Resources from This Episode:For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/Follow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: http://www.thebonniegray.comEpisode Image Credit: Getty/Polar_lights
In this episode, Bonnie discusses how habits are most effectively formed. See how God's promises keep us motivated, rather than focusing on regrets, obstacles and failures from the past. Rather than distracting yourself, use the power of God's promises.Scripture: "I will restore to you the years that the swarming locusts has eaten.” Joel 2:24-25Soul Care Tip: Research shows nurturing a comfortable environment for yourself (no threats or guilt), and choosing easy, simple steps facilitate habit formation. What is one small thing you can do for yourself today?Bonnie walks you through the practice of praying God's promises to keep yourself truly motivated. For links to this study & devotional, sign up for the BREATHE Newsletter here: https://thebonniegray.com/subscribe/Order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422/Sign up for free Stories of Faith Journal at SweetLikeJasmine.comFollow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: http://www.thebonniegray.comEpisode Image Credit: Getty/Mkyyta_Dolmatov
Today's guest Bonnie Gray endured panic attacks, anxiety, and depression for years – all rooted in her traumatic childhood. As an adult, Bonnie embraced her identity as God's beloved child, and healing began. How did she do it? In today's conversation you'll learn about: 3:30 Bonnie's birth to a mail order bride from Hong Kong and a bus boy in San Francisco's Chinatown 8:00 When I told my kids about my family secrets 10:30 My dad never came back 12:00 This journey was for me, going back to what the little girl went through 14:00 I chose the hardest story to tell my boys first 19:30 Panic attacks and faith 24:00 How do you explain PTSD to your spouse? 25:00 How to use ten minutes to lessen your anxiety 28:00 Meeting my dad again Bonnie Gray is a soul care expert and host of a wellness podcast entitled Breathe: The Stress Less Podcast. Her latest and most personal book is Sweet Like Jasmine: Finding Identity in a Culture of Loneliness. And remember this month...Arlene's Screen Kids Masterclass is $125 off, just use the promo code RESTART22 at HappyHomeUniversity.com
Many of us live with general anxiety, but if we get curious about what is stressing us out and can specifically name it, then we can make changes to relieve that stress.Scripture: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." Matt 11:28-30Care Tip & Scientific Research: Power of Finding your One Word, Research shows how naming what bothers you reduces stress, avoidance creates more stress, and how your body reduces stress with exercise.Links + Resources From This Episode:Research shows how naming what bothers you reduces stress, avoidance creates more stress, and how your body reduces stress with exercise.For links to this study & devotional, sign up for the BREATHE Newsletter here: https://thebonniegray.com/subscribe/Order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies: https://www.amazon.com/Sweet-Like-Jasmine-Identity-Loneliness/dp/0736983422/Sign up for free Stories of Faith Journal at SweetLikeJasmine.comFollow Bonnie on:Instagram: https://instagram.com/thebonniegrayFacebook: https://facebook.com/thebonniegrayHer site: http://www.thebonniegray.comEpisode Image Credit: Getty/ilyaliren
Today's guest Bonnie Gray endured panic attacks, anxiety, and depression for years – all rooted in her traumatic childhood. As an adult, Bonnie embraced her identity as God's beloved child, and healing began. How did she do it? In today's conversation you'll learn about: 3:30 Bonnie's birth to a mail order bride from Hong Kong and a bus boy in San Francisco's Chinatown 8:00 When I told my kids about my family secrets 10:30 My dad never came back 12:00 This journey was for me, going back to what the little girl went through 14:00 I chose the hardest story to tell my boys first 19:30 Panic attacks and faith 24:00 How do you explain PTSD to your spouse? 25:00 How to use ten minutes to lessen your anxiety 28:00 Meeting my dad again Bonnie Gray is a soul care expert and host of a wellness podcast entitled Breathe: The Stress Less Podcast. Her latest and most personal book is Sweet Like Jasmine: Finding Identity in a Culture of Loneliness. And remember this month...Arlene's Screen Kids Masterclass is $125 off, just use the promo code RESTART22 at HappyHomeUniversity.com
Stress increases when we feel forced to accept changes we wouldn't choose for ourselves. This episode explores the message of choosing hope in the midst of finding your new normal and being empowered by radically doing something different that works for you. Inspired by the wise men and Joseph in the Christmas story, you'll be empowered to talk your way to less stress as you step into the new year. Scripture: “Comfort, comfort my people, says your God. Speak tenderly to Jerusalem.” Isaiah 40:1 Soul Care Tip & Scientific Research: Benefits of a 10-minute walk and a study on looking at trees to lower stress and anxiety. Links & Resources from this Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: https://www.thebonniegray.com Episode Image Credit: Getty/Grau_Art
Many people feel guilty or selfish when they want to change traditions or plans for how to celebrate Christmas. Busyness is one of the biggest obstacles to experiencing a meaningful time with God and with family, in a way that would be less stressful. This episode arms you with you 6 different ways of celebrating Christmas that is scientifically proven to lower stress and boost happiness levels. Use these ideas to brainstorm and be reminded of how you best experience joy during the holidays. These ideas are inspired by the shepherds in the Christmas story. Scripture: "Put away all fear, for I am bringing you good news of great joy.“ - Luke 2:10 Soul Care Tip & Scientific Research: The healing practice of music therapy, lighting candles, enjoying hot coca, stargazing, engaging your five senses, and reading books. Links & Resources from this Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: https://www.thebonniegray.com Episode Image Credit: Getty/Grau_Art
Are you overwhelmed and stressed right now? Many of us are; it's common during the holiday season. In this special Christmas episode, Bonnie looks at the story of Mary and how she received the peace of God, and the soul care practice of breath prayers. Links & Resources from this Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/Grau_Art
So much of the stress and dilemmas in life happen when we feel alone when we encounter hard times. The pandemic has brought us the opportunity to look back into the past year and see what we've learned about ourselves. In this episode, Bonnie inspires us to stress less by sharing ways to grow into who God created you to be and allowing God to make changes in your life. Scripture: “Even to your old age and gray hairs I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you. Isaiah 46:10 Soul Care Tip & Scientific Research: Benefits of Prioritizing Play & Revitalizing Joy Links & Resources from this Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/biscotto87
The Asian-American story is not often talked about. There are many reasons why, but in this episode, Jeff and Terra talk with Bonnie Gray, who courageously writes and shares the hope and healing from her own childhood abuse and crisis of identity. This interview touched the lives of Bonnie, Jeff and Terra and we think it will be a gift to you too. Bonnie is the author of Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine: Finding Identity in a Culture of Loneliness. An inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives using storytelling, soul care, and prayer. Bonnie's global following of readers come to her for inspiring Christian content in her authentic, unique voice. Her writing has been published and syndicated across a broad online audience. Bonnie lives in California with her husband and two sons. Bonnie grew up as a Chinese-American daughter of a mail-order bride and a busboy working in San Francisco's Chinatown. In this episode she shares about her childhood, the effects of abuse, trauma, racism, and how she found grace-filled healing after trying to perform. You can get Bonnie's book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, anywhere books are sold. Connect with Bonnie online at: www.thebonniegray.com For more resources on abuse, trauma, and Christ-centered holistic counseling for leaders like you, go to www.livingwholehearted.com https://www.mycourageousbook.com Shrinking the Integrity Gap Shrinking the Integrity Gap e-Course
One in four women experiences emotional, physical, or sexual abuse. As we emerge out of the pandemic, Bonnie inspires us to shine our lights. We can lose ourselves in our Instagram picture-perfect feed, feeling less than. Bonnie explores how God invites us to vulnerability and lowering our stress levels by connecting to each other rather than isolating ourselves, through Jesus' favorite way of engaging with us: telling stories. Today's Scripture: “You show that you are a letter from Christ, the result of our ministry, written not with ink but with the Spirit of the living God, not on tablets of stone but on tablets of human hearts.” - 2 Corinthians 3:3 Soul Care Tip: Bonnie talks to us about the benefits of writing a letter to your younger self. Soul Care Research: Researchers have found that creating good experiences makes people happier and give people a greater sense of vitality - “feeling alive.” Links & Resources from this Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/BRO Vector
Sometimes our past is quite painful, even traumatic. In order to heal these dark places, we have to "make space" and "unhurry" ourselves. Today, we meet the wise, gracious, and totally authentic, Bonnie Gray, author of "Sweet Like Jasmine: Finding Identity in a Culture of Loneliness." Bonnie grew up the Chinese-American daughter of a mail-order, teenage bride, and a busboy working in San Francisco's Chinatown. She felt she never belonged. She spent her childhood hiding Chinese Bonnie who lived in a dysfunctional home in poverty. Be sure to have a box of Kleenex right beside you, because Bonnie's story will most definitely inform your story and help you make peace with your past.
Have you struggled with being self-critical? Or felt attacked by critical people? In this episode, Bonnie helps us begin our journey to quiet the critical voices - the self-criticism and the harmful critiques of toxic people. Scripture: “There is no fear in love, but perfect love drives out fear.” 1 Jn 4:16-18 Soul Care Tip: Create new experiences. Benefits to boost your mood. Scientific Research: Neurophysiology research shows that play improves mood and well-being, reducing anxiety, depression, stimulating creativity, and enhancing relationships. Links + Resources From This Episode: The 8 Types of Play Personalities: https://caps.umich.edu/article/your-play-personality For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/Ponomariova_Maria
Surviving through a worldwide pandemic has impacted all of us. Everyone experiences anxiety in varying degrees. Some more than others. Bonnie debunks common myths and stigma of suffering from anxiety and encourages us to see the beauty of faith at work in healing & renewal. Scripture: “The Lord your God is with you, he is mighty to save. He will take great delight in you, he will quiet you with his love, he will rejoice over you with singing.” Zeph. 3:17 Soul Care Tip & Scientific Research: Benefits of Aromatherapy Links + Resources from This Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/Ponomariova_Maria
Author and Speaker Bonnie Gray sat down with Melinda to talk about her new book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness. She shares about her own struggles with PTSD panic attacks, and making peace with her past to find her own identity in Christ. Growing up as a Chinese American daughter of a mail-order bride and a busboy working in San Francisco Chinatown, Bonnie Gray had never truly felt beautiful or beloved. She had built her life to look pleasant and ordinary, with a wonderful husband, two amazing boys, and a thriving career. But despite these blessings, she still felt the tugging emptiness of a missing piece. At 39, a long-forgotten birth certificate in an old file cabinet sparked a curiosity Bonnie couldn't ignore. Determined to uncover family secrets and understand the home she was born into, Bonnie embarked on a journey that would leave her forever changed. Returning to the culture, places, and stories that shaped her, her search led her to soul-shaking discoveries about her identity, human kindness, and what it truly means to be loved.
Growing up as a Chinese-American daughter of a mail-order bride and a busboy working in San Francisco's Chinatown, Bonnie Gray never felt like she belonged. As an adult, Gray overcame mental health issues, panic attacks, anxiety and depression stemming from childhood trauma, sexual assault and PTSD. In her most personal book yet, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, author, soul care expert and host of Breathe: The Stress Less Podcast, Gray empowers women to make peace with their past, deal with toxic relationships, and build a new story of faith and joy in their families, marriages, friendships and relationship with God.
Author and Speaker Bonnie Gray sat down with Melinda to talk about her new book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness. She shares about her own struggles with PTSD panic attacks, and making peace with her past to find her own identity in Christ. Growing up as a Chinese American daughter of a mail-order bride and a busboy working in San Francisco Chinatown, Bonnie Gray had never truly felt beautiful or beloved. She had built her life to look pleasant and ordinary, with a wonderful husband, two amazing boys, and a thriving career. But despite these blessings, she still felt the tugging emptiness of a missing piece. At 39, a long-forgotten birth certificate in an old file cabinet sparked a curiosity Bonnie couldn't ignore. Determined to uncover family secrets and understand the home she was born into, Bonnie embarked on a journey that would leave her forever changed. Returning to the culture, places, and stories that shaped her, her search led her to soul-shaking discoveries about her identity, human kindness, and what it truly means to be loved.
The pandemic has thrown a monkey wrench into all our plans. All of us are stuck facing situations where there are no easy answers. Bonnie explores topics of uncertainty in parenting, career, singleness, and ministry – and offers soul calming encouragement on seeking God's guidance on the next steps. Scripture: “Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, 'This is the way; walk in it” Isaiah 30:21 Soul Care Tip & Scientific Research: Bonnie shares the benefits of Cooking Therapy. Studies show benefits of the Slow Food movement include losing weight, good digestion, and less stress. Eating slowly practices mindfulness and less worry. Links + Resources From This Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/Nuthawut_Somsuk
“It takes more faith to look at the broken pieces of life with God than to pretend they no longer exist as if faith is a giant eraser.” “God wants to take you where you have been and show you that He was there.” Tune in to today's episode “My name WAS broken” with Speaker Bonnie Gray author of Sweet Like Jasmine: Finding Identity in a Culture of Loneliness In this episode we discuss: Beloved Identity Creating a Legacy of Faith Unhealthy Codependency in the family Feeling less alone by sharing our life stories How to change your identity of loneliness Freedom that comes from sharing your story Being brutally honest with yourself LINKS: Bonnie Gray:www.TheBonnieGray.comSweet Like Jasmine: https://www.amazon.com/s?k=sweet+like+jasmine+bonnie+gray&crid=2CKJDKRTSQ4W0&sprefix=sweet+like+%2Caps%2C116&ref=nb_sb_ss_ts-doa-p_3_11 Streams of Wholeness: www.streamsofwholeness.com Josh Hawk: www.joshhawk.com Road to Wholeness TV Show: www.awkngtv.com See acast.com/privacy for privacy and opt-out information.
Bonnie shares the importance of emotional honesty about our struggles with depression, anxiety, numbness, and panic attacks. Though there might be people in our lives who make us feel ashamed of our struggles, God does not. He only meets us with his compassion and his promises for mercy and rest. The pandemic has left a lot of us with feelings of depression as we struggle feeling overwhelmed in our personal lives, parenting, our families, marriages, and the political division that fill the news. If you are struggling with depression or anxiety, this episode is for you. Scripture: “As a mother comforts her child, so will I comfort you.” Is. 66:13 Soul Care Tip & Scientific Research: Benefits of Decluttering (UCLA research shows stress hormones spiked with the presence of clutter.) Links + Resources in This Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/Bitontawan
Bonnie Gray is an inspirational speaker who developed a global following of readers who come to her for inspiring Christian living content written in her authentic, unique voice. Bonnie's moving, soulful stories challenge believers spiritually and connect deeply at a heart level. Bonnie's new book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness is her most personal to date. A moving memoir about uncovering family secrets, finding true worth, and witnessing brokenness made beautiful, Sweet Like Jasmine celebrates what it really means to belong. Growing up as an American-Chinese daughter of a mail-order bride and a busboy working in San Francisco's Chinatown, then a long-forgotten birth certificate in an old file cabinet sparked a new journey. And with that, she is going to take us on part of her soul-shaking discoveries about her identity, human kindness, and what it means to be loved.
Bonnie Gray is an inspirational speaker who developed a global following of readers who come to her for inspiring Christian living content written in her authentic, unique voice. Bonnie's moving, soulful stories challenge believers spiritually and connect deeply at a heart level. Bonnie's new book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness is her most personal to date. A moving memoir about uncovering family secrets, finding true worth, and witnessing brokenness made beautiful, Sweet Like Jasmine celebrates what it really means to belong. Growing up as an American-Chinese daughter of a mail-order bride and a busboy working in San Francisco's Chinatown, then a long-forgotten birth certificate in an old file cabinet sparked a new journey. And with that, she is going to take us on part of her soul-shaking discoveries about her identity, human kindness, and what it means to be loved.
After a year of distance working via Zoom and screens, without delineation between personal time and work time, parenting and working from home, we are all exhausted. Bonnie inspires us to break out of cookie-cutter expectations and quiet the critical voices that make us feel less than enough, and also explore ideas to re-energize your motivation. Scripture: “Cast all your cares on Him for He cares for you.” - 1 Peter 5:7 Soul Care Tip & Scientific Research: Make something with your hands. Benefits of lowering anxiety. Links + Resources in This Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/Bitontawan
As the pandemic ebbs and flows, and society opens and closes again and again, there is a lot of anxiety about what life will look like. How do we reconnect with others and with ourselves? Bonnie encourages us to explore the different ways we can grow into our true selves instead of hiding behind performing and people pleasing. Scripture: “The LORD appeared to us in the past, saying: “I have loved you with an everlasting love; therefore I have drawn you with loving devotion.” Jer. 31:3 Soul Care Tip: Bonnie explores the benefits of looking at old photographs Links + Resources in This Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for a free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/kevinhilillustration
The pandemic has really wreaked havoc on our sleep. We all know it's important to get enough sleep. But what if sleep is a struggle? In this episode, Bonnie shares encouragement to help get you through seasons when sleep is eluding you and shares ideas to quiet the worry and anxieties that keep you up. Scripture: "Let the beloved of the LORD rest secure in him, for he shields him all day long, and the one the LORD loves rests between his shoulders." Deut. 33:12 Soul Care Tip & Scientific Research: Benefits of reading a real book and how it helps you sleep better. The Mayo Clinic also found that reading a book for twenty minutes as a bedtime ritual helps signal your body to sleep. Links + Resources in This Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/katflare
The list of uncertainty that has grown during the pandemic is overwhelming. In this episode, Bonnie shares how the pandemic has forced us to recognize that stress takes a real toll on our physical and emotional wellbeing. We can turn into positive motivation to embrace our true worth as God's child, and take better care of ourselves – and in turn, be filled up to take better care of others we love. Scripture: “You are my beloved. In you, I take delight.” - Mark 1:11 Care Tip & Scientific Research: The healing practice of a listening and the benefits of drinking tea. Scientists have found that drinking a single cup of tea reduces anxiety levels by up to 25 percent in participants after they've experienced a stressful moment. Links + Resources In This Episode: For links to this study and more, sign up for Bonnie's Newsletter: https://thebonniegray.com/subscribe/ For more encouragement, order Bonnie's book Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, an Amazon #1 New Release in Christian Biographies. Sign up for free Audiobook or Stories of Faith Guided Journal at https://sweetlikejasmine.com/ Sign up for Bonnie's Soul Care Newsletter for more soul care tips here: https://thebonniegray.com/subscribe/ Follow Bonnie on: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Her site: http://www.thebonniegray.com Episode Image Credit: Getty/Juli Julia
Bonnie Gray is an author and inspirational speaker based in Northern California. Bonnie has developed a global following of readers who come to her for inspiring Christian living content written in her authentic, unique voice. Bonnie's moving, soulful stories challenge believers spiritually and connect deeply at a heart level.Raised by a single mother in San Francisco's Chinatown, Bonnie worked alongside her mother to make ends meet. While speaking only Chinese at home, Bonnie became fluent in English at school, excelling in her studies. Bonnie's hard work earned scholarships for college, which she knew would enable her to provide for her mother and younger sister.After graduating UCLA with a computer science and engineering degree, Bonnie worked as a high-tech professional in Silicon Valley for 15 years – as well as a missionary to Asia and a ministry entrepreneur in the U.S.Bonnie's publishing career launched in 2014 with the release of her first book, Finding Spiritual Whitespace: Awakening Your Soul to Rest. Her next book, Whispers of Rest: 40 Days of God's Love to Revitalize Your Soul, released in 2017. Bonnie's writing is featured at her blog and in numerous Christian media outlets such as Relevant Magazine and Christianity Today.Bonnie's new book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness (Harvest House, October 2021) is her most personal to date. A moving memoir about uncovering family secrets, finding true worth, and witnessing brokenness made beautiful, Sweet Like Jasmine celebrates what it really means to belong.Growing up as an American-Chinese daughter of a mail-order bride and a busboy working in San Francisco's Chinatown, Bonnie never truly felt beautiful or beloved. But at 39, a long-forgotten birth certificate in an old file cabinet sparked a curiosity she couldn't ignore. Bonnie embarked on a journey that led to soul-shaking discoveries about her identity, human kindness, and what it means to be loved.As an inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives every year using storytelling, soul care, and prayer. She speaks passionately on topics of women's wellness, spiritual growth, prayer, meditation, healing, storytelling, creativity, and finding God in the daily grind of everyday life.Bonnie Gray (thebonniegray.com) lives in California with her husband Eric and their two sons. Readers connect with her on social media @thebonniegray.The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen. On Clubhouse @loriadbr. Find Us Online: @aworldof.difference on Instagram and A World of Difference on Facebook on Twitter at @loriadbr https://linktr.ee/aworldofdifference or loriadamsbrown.comInterested in one-on-one or group coaching on how to live a life that makes a difference? Check out: https://www.loriadamsbrown.com/coachingIf you are facing some big decisions, here is a pro tip that helps.Mentioned in this episode:Do you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonJoin Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Bonnie Gray is an author and inspirational speaker based in Northern California. Bonnie has developed a global following of readers who come to her for inspiring Christian living content written in her authentic, unique voice. Bonnie's moving, soulful stories challenge believers spiritually and connect deeply at a heart level.Raised by a single mother in San Francisco's Chinatown, Bonnie worked alongside her mother to make ends meet. While speaking only Chinese at home, Bonnie became fluent in English at school, excelling in her studies. Bonnie's hard work earned scholarships for college, which she knew would enable her to provide for her mother and younger sister.After graduating UCLA with a computer science and engineering degree, Bonnie worked as a high-tech professional in Silicon Valley for 15 years – as well as a missionary to Asia and a ministry entrepreneur in the U.S.Bonnie's publishing career launched in 2014 with the release of her first book, Finding Spiritual Whitespace: Awakening Your Soul to Rest. Her next book, Whispers of Rest: 40 Days of God's Love to Revitalize Your Soul, released in 2017. Bonnie's writing is featured at her blog and in numerous Christian media outlets such as Relevant Magazine and Christianity Today.Bonnie's new book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness (Harvest House, October 2021) is her most personal to date. A moving memoir about uncovering family secrets, finding true worth, and witnessing brokenness made beautiful, Sweet Like Jasmine celebrates what it really means to belong.Growing up as an American-Chinese daughter of a mail-order bride and a busboy working in San Francisco's Chinatown, Bonnie never truly felt beautiful or beloved. But at 39, a long-forgotten birth certificate in an old file cabinet sparked a curiosity she couldn't ignore. Bonnie embarked on a journey that led to soul-shaking discoveries about her identity, human kindness, and what it means to be loved.As an inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives every year using storytelling, soul care, and prayer. She speaks passionately on topics of women's wellness, spiritual growth, prayer, meditation, healing, storytelling, creativity, and finding God in the daily grind of everyday life.Bonnie Gray (thebonniegray.com) lives in California with her husband Eric and their two sons. Readers connect with her on social media @thebonniegray.The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen. On Clubhouse @loriadbr. Find Us Online: @aworldof.difference on Instagram and A World of Difference on Facebook on Twitter at @loriadbr https://linktr.ee/aworldofdifference or loriadamsbrown.comInterested in one-on-one or group coaching on how to live a life that makes a difference? Check out: https://www.loriadamsbrown.com/coachingIf you are facing some big decisions, here is a pro tip that helps.Mentioned in this episode:Do you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonJoin Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp
Are you in search of belonging? Truth is, we are all on a journey to find our way out of loneliness. Each of us has created our own unique coping mechanisms, and in my daily conversations both locally and online, so many of us are in desperate need to know our true worth. Bonnie Gray has taken the brave step to share her journey of how God makes the beauty of our brokenness in her new book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness. (PS Don't miss the pre-order gifts!)Not only is this conversation for the Enneagram Seven and those they love, but it's a timely message for all. Bonnie Gray and I will talk about the joy of living as our true selves, the problem of loneliness, and her thoughts on recent Anti-Asian violence in the U.S. But before we get started If you are interested in specific episodes about the Enneagram Type Seven check out episode #174 in my Motherhood and Enneagram series and episode #110 the Summer in the Enneagram Series 2019And if you are loving the Summer in the Enneagram series, you'll want to join us for the virtual celebration happening on August 23rd- The Wholehearted Enneagram Summit is jam-packed with all your favorite Enneagram teachers to help you go from surviving to thriving in your motherhood, marriage, career, and spiritual life.
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