Breathe: The Stress Less Podcast

Feeling emotionally exhausted from always being strong? In this episode, discover how the father wound leads to hyper-independence and disconnection from emotional wellness — and learn how soul care, science, and God’s love can help you heal and feel safe again. DescriptionHave you ever felt like you always have to be strong — even when your heart feels worn thin?Many women carry the hidden weight of father wounds — growing up without the presence of a loving father, or with a dad who was emotionally unavailable. Over time, they learn to protect themselves by becoming hyper-independent, numbing the part of their heart that still longs to be nurtured, seen, and safe.In this episode, you’ll learn how being “too strong” for too long can disconnect us from emotional wellness. Bonnie explains how father wounds often lead to hyper-independence, and how soul care helps restore trust, emotional safety, and the freedom to receive love again. Tune in to understand how hyper-independence develops as a trauma response and how it quietly impacts your ability to rest, feel connected, and be vulnerable. You’ll be guided through a breath prayer to reconnect with God’s nurturing presence, and take two practical soul care steps — rooted in scripture and science — to begin reparenting your heart and experiencing emotional wellness. Key Takeaways from Today’s Soul Care:• Why the father wound often leads to numbness or emotional shutdown• What science says about the nervous system and our need for safety• How “being strong” can block us from receiving love• Why soul care is a spiritual path to restoring vulnerability• How to gently reparent your heart with God’s truth and tenderness Breath Prayer:Inhale: He gathers the lambs in His armsExhale: and carries them close to His heart Scripture of the Week:Isaiah 40:11 —“He gathers the lambs in His arms and carries them close to His heart.”Isaiah 46:4 —“Even to your old age and gray hairs I am He, I am He who will sustain you.I have made you and I will carry you; I will sustain you and I will rescue you.” Featured Resource: FREE Soul Care Quiz at https://soulcarequiz.com Get your free personal wellness assessment – and learn which type of soul care – emotional, physical, spiritual, or social — you need most. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling unseen, unworthy, or like your story doesn’t matter? In this episode, discover how to rewrite your story with God’s healing love through soul care rhythms that restore your identity, peace, and emotional wellness.Podcast DescriptionHave you ever felt like your life revolves around others — while your own heart fades quietly into the background? You’re not alone. Many women feel invisible while carrying emotional burdens, pouring into others, and ignoring their own needs.In today’s episode, Bonnie shares a tender Mother’s Day moment that revealed how God had rewritten her story over time. She opens up about feeling unseen in childhood, how creating new memories changed her life, and why small soul care steps matter. You’ll be reminded that your story matters — and that healing happens when you live like God’s beloved. In today’s episode, Bonnie will help you:
• Understand why women often feel invisible while supporting others
• Discover how creating new memories rewires your brain and brings joy
• Learn the science behind why overthinking increases anxiety
• Practice a breath prayer from Isaiah to reconnect with God’s love
• Reclaim your identity with 2 practical soul care steps rooted in scripture and science Key Takeaways from Today’s Soul Care:• Why many women lose their sense of identity while carrying others’ stories
• How small acts of self-care and new experiences rewire your brain for peace
• What science says about the parasympathetic nervous system and emotional healing
• Why love isn’t just a feeling — it’s action that heals what’s been overlooked
• How to begin living the new story God is writing over your life Breath Prayer:Inhale: You call me by name…Exhale: I am Your beloved. Scripture of the Week:
Isaiah 43:1 —
“Do not fear, for I have redeemed you; I have called you by name; you are Mine.”Psalm 27:10 —
“Though my father and mother forsake me, the Lord will receive me.” Featured Resource: FREE Soul Care Quiz Take the FREE Soul Care Quiz — What kind of wellness do you need most?
Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling burned out or stretched too thin? Discover 3 science-backed and scripture-based soul care rhythms to recover peace, restore hope, and reconnect with God’s love. Podcast DescriptionAre you feeling exhausted, like you’re barely holding it together? Maybe your joy is fading and your body is sending you warning signs — like trouble sleeping, hair loss, or constant anxiety. In today’s episode, Bonnie opens up about her own story of burnout and how Jesus gently reminded her that she was worthy of care.If you’ve been carrying too much for too long, this episode will breathe hope into your soul. You’ll learn how stress affects your body and how to begin healing with 3 practical rhythms — rooted in both science and scripture — that can renew your energy and restore your spark. In today’s episode, Bonnie will help you:• Understand how chronic stress leads to burnout in your body and brain• Discover why hope (not just optimism) is the oxygen your soul needs• Practice a breath prayer from Lamentations to calm anxiety• Learn 3 healing rhythms that nourish your soul — physically, emotionally, and spiritually• Hear Jesus’ loving invitation to slow down and receive careKey Takeaways from Today’s Soul Care:• Why chronic stress affects your hair, sleep, and energy levels• What science reveals about nervous system overload and emotional exhaustion• How Jesus responded with gentleness to the burned-out and weary• The difference between optimism and biblical hope• How breath prayers and nourishment begin your path to peaceBreath Prayer:Inhale: The steadfast love of the Lord never ceases.
Exhale: Your mercies are new every morning.Scripture of the Week:Lamentations 3:21–23
“But this I call to mind, and therefore I have hope: The steadfast love of the LORD never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.”Mark 5:43
“Give her something to eat.”Featured Resource: FREE Soul Care QuizTake the FREE Soul Care Quiz — What kind of wellness do you need most?
Feeling overwhelmed, exhausted, or stuck in survival mode? Take this free personal wellness assessment and discover which of the 4 types of soul care — emotional, physical, spiritual, or social — will help you replenish your peace and joy with God. → Take the free quiz at https://soulcarequiz.com Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling stuck in slow healing? Discover 3 scientific & biblical rhythms to calm anxiety, restore peace, and reconnect with Jesus through soul care. Podcast DescriptionDo you ever feel like you're doing all the right things to heal — but nothing seems to change? In today’s episode, Bonnie shares a vulnerable story about the anxiety of waiting for healing to come, and how Jesus met her through the Psalms in a season of slow recovery. If you’ve been feeling stuck, weary, or unsure whether healing is even happening, this episode will remind you: healing can be slow, but God is always present. You’ll be encouraged by science-backed soul care practices, gentle truth from God’s Word, and the loving invitation to rest in Jesus as you wait for your breakthrough. In today’s episode, Bonnie will help you:Understand why healing takes time — emotionally, spiritually, and neurologicallyDiscover how Jesus’ two-part healing of a blind man speaks to your slow seasonsLearn how soul care practices based on scripture and science retrain your brainPractice a calming breath prayer that anchors your soulReframe the in-between season as sacred, not stuck Key Takeaways from Today’s Soul Care:- Why your nervous system reacts to uncertainty — and how faith-focused rest helps- How Scripture meditation, music, and rest rewire anxious brain patterns- What neuroplasticity teaches us about emotional recovery- The way Psalms provide a soul rhythm for peace- How slowing down allows you to hear God’s loving whispers in the waiting Breath Prayer: Inhale: He leads me beside still waters… Exhale: He restores my soul. Scripture of the Week:Psalm 23:2“He leads me beside still waters. He restores my soul.”Mark 8:24“I see people… but they look like trees walking.” NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open!Learn how to release stress, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms. → Sign up now at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like you’re pouring out for everyone else — but quietly running on empty inside?In today’s episode, Bonnie shares the powerful moment she woke up completely blind while traveling — and how God met her through the Psalms, rewiring her fear into peace. This episode is a gentle invitation to rest, breathe, and remember: you are worthy of care.If you’ve been feeling anxious, weary, or overwhelmed by life’s demands, this episode will encourage your soul — and offer one gentle, science-backed practice to help restore calm, clarity, and connection with God. In today’s episode, Bonnie will help you:Understand why it’s hard to care for yourself when you’re anxious or burned outLearn how the Psalms help rewire anxious thought loops into peacePractice a breath prayer that soothes your nervous system and draws you into restDiscover what Jesus turned to when He was overwhelmed — and how we can follow Him there Key Takeaways from Today’s Soul Care:Why anxiety causes your brain to generate negative waves — and how to shift them through faith-based focusThe science of neuroplasticity and how Scripture-based journaling changes the anxious brainWhy Jesus retreated to quiet places — and how He invites you to rest tooHow the Psalms became Jesus’ soul language — and how they can become yoursA simple way to prioritize your emotional wellness through God’s Word Breath Prayer: Inhale: Return to your rest… Exhale: For the Lord has been good to you. Scripture of the Week:Psalm 116:7"Return to your rest, my soul, for the Lord has been good to you." NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open!Learn how to release stress, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms. → Sign up now at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Podcast Description:Have you ever faced a moment so overwhelming that fear clouded every thought — and you didn’t know what to do?In today’s powerful episode, Bonnie shares a deeply personal story of the morning she woke up completely blind while traveling — and how praying the Psalms carried her through fear, uncertainty, and darkness.You'll hear how God's Word became her lifeline, why breath prayer can calm both your mind and body, and how you can experience God’s peace through the storms in your own life.If you’re feeling anxious, weary, or overwhelmed by uncertainty, this episode will bring you hope — and invite you to rest in God's faithful presence. In today’s episode, Bonnie will help you:Understand how fear affects the brain — and how God's Word rewires peaceLearn a soulful rhythm of breath prayer grounded in the PsalmsDiscover the difference between facing fear alone — and walking through it with God’s presenceBe encouraged that you don’t have to carry your worries alone Key Takeaways from Today’s Soul Care:Why fear often causes us to freeze — and how God gently invites us to move forward with HimHow praying the Psalms aloud can calm your body's stress response (and the science behind it)The difference between trying to handle fear alone — and experiencing God's comfort through prayerHow to use breath prayers when fear feels overwhelmingWhy God's goodness still follows us — even when outcomes are uncertain Breath Prayer:Inhale: Jesus, You are with me…Exhale: I will not be afraid. Scripture of the Week:Psalm 116:7"Return to your rest, my soul, for the Lord has been good to you." NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open!Learn how to release fear, restore peace, and renew your emotional wellness through weekly soul care rhythms rooted in the Psalms. → Sign up at mysoulcareschool.com Connect with Bonnie: Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch Weekly YouTube Devotionals:https://youtube.com/thebonniegray Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find yourself carrying silent worries — even when you’re trying to trust God? Maybe your spirit feels tired. If that sounds familiar, you’re not alone… and today’s episode will bring gentle encouragement.In this episode, Bonnie explores the hidden toll of spiritual fatigue and worry — how it affects your nervous system, your connection with God, and your ability to rest.Learn how to apply Bonnie’s 3-step Rest • Return • Refresh Prayer Rhythm — a biblical and brain-science-based rhythm that will help you express your worries honestly to God, feel emotionally safe, and reconnect with His peace. Tune in to feel spiritually renewed and emotionally lighter — with practical tools, biblical wisdom, and calming prayer to help you feel God’s nearness again. Key Takeaways from Today’s Soul Care:- Why spiritual fatigue and worry often go hand-in-hand- How worry impacts your nervous system — and what science says about finding calm- The power of releasing anxiety through the Psalms (emotional honesty in prayer)- How to apply the 3-step Rest • Return • Refresh Prayer Rhythm when you feel weary- Two soul care practices to break the cycle of worry and reconnect with peace Breath Prayer:Inhale: Jesus, I give You my worries…Exhale: Fill me with Your peace. Scripture of the Week:Matthew 11:28“Come to me, all who are weary and burdened, and I will give you rest.” NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open!Learn how to release stress, renew peace, and grow spiritually through weekly soul care rhythms rooted in the Psalms.→ Sign up at https://mysoulcareschool.com Connect with Bonnie: Bestselling Books "Breathe" + More by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Follow on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel stuck in your head — replaying thoughts, analyzing everything, and feeling mentally exhausted before the day even begins? You’re not alone… and you don’t have to stay in that loop.In this episode, Bonnie explores why overthinking steals your peace, how it affects your brain, and what you can do to stop the mental spiral with soul care tools rooted in scripture and science.Learn how to apply Bonnie’s 3-step Rest • Return • Refresh Rhythm — a gentle soul care practice that will help you calm your thoughts, express your emotions honestly, and begin healing with God’s love. Tune into this episode to discover how to break free of the overthinking loop and feel God’s peace again — with practical tools, neuroscience insights, and a breath prayer that will quiet your heart and reconnect you with God’s presence. Key Takeaways from Today’s Soul Care:- Why overthinking happens in your brain (Default Mode Network + rumination)- How to gently rewire anxious thought loops using soul care & scripture- What the 3-step Rest • Return • Refresh Rhythm is — and how it helps you calm your emotions and renew peace- Three actionable soul care practices (backed by research) to feel better today Breath Prayer:Inhale: Return to your rest, O my soul...Exhale: The Lord has been good to you. Scripture of the Week:Psalm 116:7 “Return to your rest, my soul, for the Lord has been good to you.” NEW Soul Care Wellness Course Mentioned: Praying the Psalms for Wellness — Registration now open!Learn how to release stress, renew peace, and grow spiritually through weekly soul care rhythms rooted in the Psalms.→ Sign up at https://mysoulcareschool.com Connect with Bonnie: Bestselling Books "Breathe" + More by Bonnie:https://amzn.to/3NpVYQd Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Follow on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like you’re carrying too much — emotionally, mentally, spiritually?When stress keeps building, even small things can feel like too much to handle. You’re not alone — and you don’t have to keep pushing through on your own.In this episode, Bonnie explores how to release emotional overwhelm and experience peace through soul care practices rooted in Scripture and science. You'll hear encouragement for the moments you feel overloaded — and learn a gentle, biblical way to care for your heart.Learn how to stop powering through and start receiving the peace God lovingly offers you — especially when you feel like you're falling behind or not doing enough. Tune in to this episode to discover how to calm your nervous system, invite God into your overwhelmed places, and create space for restoration — not by doing more, but by being loved right where you are. Key Takeaways from Today’s Soul Care Episode:- Why emotional overwhelm is your soul’s way of asking for care (not a sign of weakness)- What the science of your nervous system says about stress — and how Scripture gently rewires your response- A biblical invitation from Psalm 61 when your heart feels faint- One powerful soul care rhythm to break the cycle of emotional overload- Breath Prayer practice to invite calm and connection with God in the moment Breath Prayer:(Inhale) Lead me to the Rock(Exhale) That is higher than I Scripture of the Week:"I call as my heart grows faint; lead me to the rock that is higher than I."Psalm 61:2 NEW Soul Care Wellness Course Mentioned:Praying the Psalms for Wellness Course — Registration now open!→ Sign up at https://mysoulcareschool.com Connect with Bonnie: Bestselling Books "Breathe" + More by Bonnie: https://amzn.to/3NpVYQd Join the Soul Care Newsletter: https://thebonniegray.com/subscribe YouTube Devotionals: https://youtube.com/thebonniegray Instagram & Facebook: @thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling uninspired, emotionally drained, or wondering why rest doesn’t feel restful anymore?In this episode, Bonnie explores the hidden signs of burnout—and why the solution isn’t more time, but more soul-nourishing peace. Through a heartfelt personal story, biblical encouragement, and research-backed soul care tips, she shares how to break free from emotional exhaustion and gently return to joy.Learn to let go of the pressure to do more, embrace rest without guilt, and experience God’s presence in small, beautiful ways—like buying yourself flowers or getting lost in a good book.Tune into this episode to discover how burnout blocks your joy, why it’s not your fault, and how you can begin to feel again with God's love leading the way. Plus, Bonnie shares 3 science-backed soul care practices and a powerful breath prayer to bring calm and clarity right where you are.Key Takeaways:- Why burnout makes you feel numb—and how to gently awaken joy again- The spiritual lie we believe about time and productivity- 3 soul care practices backed by science & scripture to find your joy- Replace performance with presence- A beautiful story about manna, rest, and believing God’s provision is enough- How to experience God’s love in the middle of your ordinary dayBreath Prayer:(Inhale) God goes before me…(Exhale) He will not let go of me.Scripture:“The Lord himself goes before you and will be with you; He will never leave you nor forsake you. Do not be afraid; do not be discouraged.” — Deuteronomy 31:8Join the Lent Wellness Study:Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus. Sign up at https://mysoulcareschool.com LINKS & RESOURCES- Find my Eucalyptus Shower Steamers here: https://amzn.to/4lcCptS- Find my Dr. Teal's Lavender Bath Soak here: https://amzn.to/43x2Eoy- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Join the Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take the FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Subscribe to FREE Breathe Newsletter! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like if you can’t do it all—and do it perfectly—it’s not even worth starting? That’s the trap of all-or-nothing thinking. It quietly fuels shame, burnout, and discouragement—keeping you stuck and unsure how to move forward.In this episode, Bonnie shares a heartfelt (and slightly nerdy!) story about her love for sci-fi and how it reveals a deeper truth about the spiritual journey: God never asks us to grow at warp speed. Instead, He invites us to take small, grace-filled steps at His pace of peace.You’ll learn 3 truths from scripture and the “Law of the Harvest” to help you release pressure, overcome perfectionism, and step confidently into what God is calling you to do—with emotional wellness and peace leading the way.Tune into this episode to stop waiting for the perfect moment—and start walking in your God-inspired purpose with peace and clarity. Key Takeaways:- Why all-or-nothing thinking keeps you from peace, purpose, and progress- How to reframe growth as a slow, soul-nourishing journey with God- 3 biblical truths to break free from pressure and procrastination- A science-backed soul care practice to calm your nervous system and spark motivationHow to feel emotionally safe to take your next brave step with GodBreath Prayer:(inhale) The nearness of God is my good…(exhale) I am safe in His love.Scripture: Psalm 73:28 — “But as for me, the nearness of God is my good; I have made the Lord GOD my refuge, that I may tell of all Your works.” If you’re ready to stop living under pressure—and start walking in God’s peace-filled purpose—join me for the Lent Wellness Study at mysoulcareschool.com.Together, we’ll journey through 6 weeks of prayer, scripture, and soul care practices designed to restore your emotional wellness and deepen your connection with Jesus.You don’t have to do it all. Just take one grace-filled step at a time. Sign up today and let’s walk this healing path together.LINKS & RESOURCES- Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guilt.In this episode, Bonnie explores why fear of criticism holds us back and how Jesus invites us to step forward in faith. You’ll hear a powerful parable from Jesus about the mustard seed, learn a science-backed way to retrain your brain to move forward with peace, and discover a simple yet powerful shift that can change everything.Learn to: Recognize how fear of others' opinions may be holding you back
 Break free from perfectionism and self-doubt
 Apply Jesus' wisdom from the mustard seed parable to step forward with courage
 Use a science-backed technique to rewire your brain for peace and renewal
 Cultivate small moments of joy that will fuel your faith and confidenceTune into this episode to:
 Gain biblical encouragement to overcome fear and walk in renewal
 Discover how even small steps of faith can lead to big transformation
 Learn a practical, science-based way to rewire your brain for resilience
 Feel uplifted by a personal story that will inspire you to look up and step forwardKey Takeaways:• Fear of criticism can lead to decision paralysis, but Jesus calls us to focus on His voice, not others’ opinions.• The mustard seed parable teaches us that even small faith can move mountains of fear.• Science shows that small moments of joy—like savoring beauty or deep breathing—can rewire the brain for peace.• Looking up to God’s love, rather than down at our fears, helps us step into renewal with confidence.Breath Prayer:
(Inhale) God, I trust you with small beginnings.
(Exhale) Help me let go of fear and step forward in faith.Scripture:
"If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you." — Matthew 17:20Don’t keep this encouragement to yourself! Share this episode with a friend who needs a little more courage today. And if this message blessed you, would you take a moment to leave a review? Your words help others find peace and renewal in Jesus. LINKS & RESOURCES- Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegraySubscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt paralyzed by the fear of making a mistake? Do you struggle with self-doubt, feeling like whatever you do is never enough? Perfectionism steals our peace, trapping us in an exhausting cycle of self-criticism and pressure. But friend, God never asked us to be perfect—He invites us to be perfectly loved.In this episode, Bonnie explores why perfectionism keeps us stuck and how God's love frees us from performance pressure. She shares two science-backed soul care practices to help you break free and a powerful story—Sink or Swim—to show how God carries us through our fears with His love.Learn to: Recognize the hidden fears behind perfectionism Reframe failure as a learning opportunity through God’s grace Rest in God’s love rather than relying on performance Apply two soul care practices backed by science and scriptureTune into this episode to: Release the weight of perfectionism and embrace God’s love Discover how Jesus' words in Matthew 5:48 call us to grow in love, not performance Find freedom through resilience-building soul care strategies Experience peace as you let go of self-criticism and lean into God’s graceKey Takeaways:Perfectionism is rooted in fear, not high standards. Studies show it leads to anxiety, stress, and even procrastination.God never expects perfection—only a heart growing in love. Jesus invites us into grace, not performance.Reframing failure as learning reduces anxiety and builds resilience.Self-compassion is key to overcoming perfectionism. Research confirms that those who practice self-compassion experience less stress and burnout.You don’t have to prove yourself to God—you are already fully loved. Breath Prayer:(Inhale) Nothing can separate me from God’s love.(Exhale) I am fully loved just as I am. Scripture: "Nothing can separate me from God's Love Romans 8:38-39Did this episode encourage you? Share it with a friend who needs this message today. And if this spoke to your heart, leave a quick review—it helps more women find peace and God’s love through this podcast. You are loved. You are cherished. Just rest. LINKS & RESOURCES- Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegraySubscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever find yourself procrastinating—not because you don’t want to take action, but because of fear, pressure, or self-doubt? Maybe you've been feeling stuck, but deep down, you want to move forward in wellness, joy, and peace. What if I told you that procrastination isn't about laziness, but about hidden lies we've unknowingly believed?In this episode, Bonnie explores the three common lies that keep us stuck in the procrastination loop and reveals three soul care strategies—rooted in both science and scripture—that will set you free.Learn to: Hear God's words of affirmation to combat lies that keep you stuck Recognize the real reasons behind procrastination and why willpower alone won’t break the cycle Apply science-backed strategies to release guilt and move forward with ease Shift from pressure to peace using biblical truth and soul care practicesTune into this episode to: Discover God's truth to combat lies to overcome procrastinationDiscover how self-forgiveness can lower procrastination by 20–30% Learn why breaking tasks into small, soul-nourishing steps helps you gain momentum Unlock the power of motivation by connecting with your God-given “why”Key Takeaways:- Replace 3 lies with 3 truths from God's word to break procrastination- Procrastination isn’t about time management—it’s rooted in fear, pressure, and overwhelm.- Self-forgiveness reduces procrastination and helps you break free from guilt and shame.- Small, actionable steps help transform overwhelming tasks into manageable, joyful moments.- Motivation flows when we connect with our true “why” instead of forcing ourselves to push harder.Breath Prayer:Inhale: "We rely on the love God has for us"Exhale: "perfect love drives out fear" Scripture: "We rely on the love God has for us. God is love. There is no fear in love, but perfect love drives out fear." 1 John 4:16-18 Soul Care Tip: 3 ways to overcome procrastination: self-forgiveness, take small steps, and don't force, but focus on why.P.S. Enjoying the Breathe Podcast? Please take a moment to share this episode with a friend and leave a quick rating & review! Your words help this soul care community grow. LINKS & RESOURCES- Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegraySubscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like you're just pushing through life, running on empty, and wondering if your best days are behind you? Maybe you've been carrying the weight of responsibilities, trying to hold everything together, yet deep inside, you feel drained and stuck. If that resonates, take a deep breath—God has something fresh and life-giving for you today.In this episode, Bonnie explores how emotional and physical exhaustion can block renewal—and how burnout isn’t just about doing too much, but about the weight we carry inside. Through scripture, personal storytelling, and a powerful scientific insight, you'll discover how to break free from the cycle of exhaustion and step into the renewal God is already bringing into your life.Learn to: Recognize the hidden emotional burdens that contribute to burnout Shift your mindset from just “getting through” to experiencing real renewal Use a simple breath prayer based on Isaiah 43:19 to refresh your heart Rewire your brain for peace by replacing negative voices with God’s loving wordsTune into this episode to gain a practical soul care tip rooted in science, embrace God’s promises of renewal, and let go of burnout to step into a fresh season of peace and wellness.Key Takeaways: Burnout is not just about overworking—it’s about the emotional weight we carry. God is already doing something new in your life; the key is learning to perceive it. Your best days are not behind you—God is still building something beautiful in you. Words matter! Positive, life-giving words reshape your brain for resilience and peace. Scripture meditation and breath prayers can help you release stress and restore calm. If this episode encouraged you, share it with a friend! And don’t forget to sign up for the Lent Wellness Study at mysoulcare.com to experience more guided soul care practices that bring renewal and peace.Breath Prayer:Inhale: "See, I am doing a new thing!"Exhale: "I am making a way in the wilderness, streams in the desert." Scripture: "See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the desert." Is 43:19 Soul Care Tip: Take a pause to refocus on life-giving words from God in scripture re-wires your brain for stress-recovery, resilience and peace.LINKS & RESOURCES- Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegraySubscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel overwhelmed by all the demands on your time, yet wonder why you still feel restless or anxious? What if the key to clarity, peace, and even deeper creativity isn’t doing more—but creating space for stillness?In this episode, Bonnie explores the power of white space—why slowing down is not just a luxury but a necessity for emotional, spiritual, and mental renewal. She shares how a surprising study changed her healing journey, why your brain needs rest for insight, and how Jesus invites you to embrace a life of soul-deep refreshment.Learn to: Make space for quiet moments that spark insight and creativity Release the pressure to constantly strive and “do more” Understand the science behind why rest leads to breakthroughs Use a simple breath prayer to activate calm and connect with GodTune into this episode to discover how creating space for rest can help you feel lighter, hear God’s voice more clearly, and move forward with renewed energy.Key Takeaways: White space is essential—just like in art and music, rest allows beauty and meaning to emerge. Your brain needs breaks to unlock creative solutions and emotional renewal. God invites you to rest—it’s not about being lazy, but about making room for His peace and presence. Practical soul care matters—a simple breath prayer can calm your nervous system and bring immediate relief.Take a deep breath, friend. You are not alone. Let’s create space to rest and receive God’s love today.Breathe Prayer:Inhale: "In repentance and rest you will be saved "Exhale: "in quietness and trust is your strength Scripture: "In repentance and rest you will be saved, in quietness and trust is your strength."Isaiah 30:15: Soul Care Tip: Do something in quietness to stop stress response when you feel stuck LINKS & RESOURCES- Sign Up for NEW "Walking In Wellness with Jesus" Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel weighed down by negative thoughts or past hurts—especially when love is in the air? Whether it's from past relationships, self-doubt, or the expectations placed on us, Valentine’s week can stir up emotions that keep us from fully embracing God’s love and peace.In this episode, Bonnie explores how to break free from toxic thinking and replace misbeliefs with God’s truth. You’ll learn how breath prayers and soul care practices can help you feel God’s love, calm anxiety, and renew your mind.Learn to: Let go of negative thought patterns that keep you stuck Experience God’s love in a fresh, personal way Use simple breath prayers to calm stress and anxiety Rewire your brain with new soul-care habitsTune into this episode to: Receive a loving word from God that speaks into your heart Discover a practical soul care tip to help you navigate stress this week Find encouragement through scripture and science-backed wellness practicesKey Takeaways:Science + Scripture: God invites us to seek Him with all our hearts, and He promises we’ll find Him (Jeremiah 29:13) Science of New Experiences: Science confirms that new experiences—like faith journaling and breath prayers—can rewire our brains for joy and peace Science of Spiritual meditation is more powerful than secular meditation for reducing anxiety and boosting emotional well-being "Rewire Your Brain for Joy With Jesus —Do This to Break Free from Stress" #151You are worthy of love, peace, and joy—no matter what past experiences have told youLet this be the week you embrace God’s love in a new way! Press play and breathe in His peace. Breathe Prayer: Inhale: "You will seek me and find me "Exhale: "when you search for me with all your heart" Scripture: "You will seek me and find me when you search for me with all your heart." Jer. 29:13 Soul Care Tip: 3 Action Steps to Beat All-Or-Nothing ThingLINKS & RESOURCES- Sign Up for NEW "Walking In Wellness with Jesus" Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt overwhelmed, even when you're trying your best to stay faithful and push through the stress? You're not alone. In this episode, Bonnie explores how we can overcome feelings of overwhelm by focusing on the small beginnings that God delights in. As we step into February, a month filled with love and new beginnings, Bonnie reminds us that it's never too late to experience God's peace and joy, no matter how small the steps may seem. Learn to let go of the "all-or-nothing" mindset and embrace the small, intentional actions that can rewire your brain and bring lasting peace to your life. Tune into this episode to discover how to reframe your thoughts, use the power of "but" to combat discouragement, and lean into God's grace as you take small steps toward new growth.Key Takeaways:- Small steps matter: God rejoices when we take even the smallest steps toward our goals.- Overcoming all-or-nothing thinking: Learn how reframing your thoughts can help you stay motivated, even when progress feels slow.- The power of "but": Use this simple word to replace negative thoughts with God’s perspective.- Science + Scripture: Understand how small, intentional steps not only improve emotional wellness but also align with God's calling in our lives. Breathe Prayer: Inhale: "Do not despise these small beginnings "Exhale: "For the Lord rejoices to see the work begin" Scripture: "Do not despise these small beginnings for the Lord rejoices to see the work begin." Zechariah 4:10 Soul Care Tip: 3 Action Steps to Beat All-Or-Nothing ThingLINKS & RESOURCES- Sign Up for the NEW "Walking In Wellness with Jesus" Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegrayDon’t let discouragement stop you—God is with you every step of the way. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you feel stuck as the year kicks off? Struggling to keep those New Year’s resolutions? You’re not alone. In this episode, Bonnie explores how the power of a single word from God can transform your path, bringing confidence, clarity, and purpose into your life. She shares her personal journey and introduces a simple yet powerful method to stay motivated and aligned with God's call on your life in the new year.Learn how to harness the power of one word—chosen with intention and rooted in scripture—and how it can provide the roadmap for your year ahead. Discover how setting goals with faith instead of willpower can open the door to lasting transformation and wellness.Tune into this episode to hear Bonnie’s personal word for the year, learn how to make your goals stick, and find encouragement to walk boldly in the direction God is calling you. Plus, she offers a sneak peek into her upcoming course, Walking in Wellness with Jesus, designed to help you step into the new year with peace and purpose.Key Takeaways:- How to avoid the trap of guilt-driven goals and find motivation through faith.- A breath prayer to align your heart with God’s direction for your wellness journey.- How God’s word leads us with boldness, confidence, and freedom.- The power of choosing one guiding word for the year.Breath Prayer: (breathe in) Your word is a lamp for my feet (breathe out) a light on my pathScripture: "Your word is a lamp for my feet, a light on my path" Ps. 119: 105Tune in now to discover how to step into this year with boldness, peace, and purpose! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this special episode from Everyday Prayers, host Brook McGlothlin sits down with Kristy Graham, host of On the Ground with Samaritan’s Purse. In this inspiring conversation, they discuss how to shift the focus of Christmas from receiving to giving. Brooke shares how her family uses the Samaritan’s Purse Christmas Gift Catalog to help those in need, along with practical tips for making your holiday season more meaningful. Brook and Kristy also invites you to join the Million Praying Moms Christmas Challenge, where you can feed 100 babies this December. For just $9, you can provide a meal for one baby and make a lasting difference this Christmas. Learn how you and your family can get involved, spreading love and generosity this holiday season. Links & Resources: Samaritan’s Purse Christmas Gift Catalog – Make a Difference This Christmas Million Praying Moms Christmas Challenge – Feed 100 Babies This December FREE RESOURCE: Learn to Love Your Children Like God Does – A FREE 5-Day Devotion for Moms. Find more episodes of Everyday Prayers with Million Praying Moms Discover more faith-based podcasts at LifeAudio.com or wherever you listen to podcasts! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever find yourself spiraling into worst-case-scenario thinking? When life throws us curveballs, it’s easy to let our worries get the best of us. But what if you could stop the spiral and find peace in the midst of your stress?In this episode, Bonnie explores how catastrophic thinking can affect our emotional well-being and shares practical soul-care strategies to break the cycle. Learn to use imaginative prayer, journaling, and simple meditation techniques to calm your anxious mind and embrace God's peace.Tune into this episode to discover how to silence the noise of worst-case scenarios, and let God's loving presence bring you comfort and clarity. You'll walk away with tools to help you face the challenges in your life with confidence, knowing that God is always by your side.Ready to stop overthinking and start experiencing peace? Tune in now! Key Takeaways: - How worst-case scenario thinking can trigger stress and anxiety- The power of imaginative prayer to invite God's presence into your worries- Three practical ways to reduce stress: journaling, meditation, and exercise- Why beauty in God's creation plays a vital role in our emotional wellness Breathe Prayer: Inhale: "God is our refuge and strength"Exhale: "A present help in times of trouble" Scripture:God is our refuge and strength, a very present help in times of trouble. Psalm 46:1 Soul Care Tip: Practice Imaginative Prayer, journaling, meditation and exerciseLINKS & RESOURCES- Register for Advent Wellness Study: Unwrapping Your Story with Jesus: https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel overwhelmed by holiday stress, craving a moment of peace amidst the chaos? In this episode, Bonnie explores how to find calm and restore peace to your soul during the busiest season of the year. With over half of people desiring more alone time for mental health during the holidays, Bonnie shares practical ways to reclaim that much-needed quiet space, even if life is full of obligations and expectations. Learn to embrace soul care practices, take time for yourself, and tap into the power of rest with Jesus' invitation to “come away and rest a while.” Bonnie also shares how creative activities and meaningful solo moments can help you reset and find peace during this season of joy. Tune into this episode to discover simple, soul-restoring techniques, like journaling, creative breaks, and prayer, that will leave you feeling refreshed and centered in God's peace. Key Takeaways: How to carve out alone time to recharge during the holiday season The benefits of engaging in creative activities to reduce stress Why rest is a spiritual practice and how to incorporate it into your busy schedule Practical ideas for quieting your mind and body with God's peace Breathe Prayer: Inhale: "Come away with me by yourselves"Exhale: "To a quiet place and rest a while" Scripture:Mark 6:31 – “Come away with me by yourselves to a quiet place and rest a while.” Soul Care Tip: Take alone time breaks to quiet the mind, why doing something creative reduces stress.Take a moment for yourself and let God's peace fill your heart as you listen. LINKS & RESOURCES-  Register for Advent Wellness Study: Unwrapping Your Story with Jesus: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you feel the pressure of the holiday season weighing on your heart? Are you longing for a deeper sense of peace this Christmas, but not sure how to make it happen? In this episode, Bonnie explores the secret to experiencing a meaningful and peaceful Christmas amidst the hustle and bustle. She shares how to make room for Jesus in your story, and how this simple shift can bring healing, peace, and joy into your life this season. Learn to embrace quietness and stress relief through a beautiful practice of reflection and meditation, using the science-backed benefits of slowing down and creating space for God's whispers. Bonnie also shares a personal story about a powerful moment of inspiration that changed how she experiences Christmas, and how you can invite God's peace into your heart. Tune into this episode to learn how to:- Find stress relief through quietness and soul care,- Create space for God's presence in your holiday season- Experience a more peaceful and meaningful Christmas by connecting with Jesus Key Takeaways: - The scientific impact of quietness on reducing stress and anxiety- A personal story of how one simple shift made Christmas more meaningful- Two soul care tips to incorporate peace and rest during the holiday rush- The spiritual practice of making space for God to enter into your story this season Breath Prayer:  (inhale) Yes, my soul, find rest in God (exhale) my hope comes from him Scriptures:  Yes, my soul, find rest in God; my hope comes from him.” Psalm 62:5 Soul Care Tips: 2 tips to lower stress & create space for God during holidays LINKS & RESOURCES-  Register for Advent Wellness Study: Unwrapping Your Story with Jesus: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like the pressure of the holidays only makes your heart ache more? Thanksgiving can bring out feelings of stress, grief, and loneliness, especially when life isn't going the way we expected. But what if you could still feel thankful even in the toughest moments?In this episode, Bonnie explores how to cultivate gratitude when your heart is hurting and provides 3 powerful mindset shifts to help you find peace amidst life's hardest moments. Take a moment to breathe in encouraging truth and practice a soul-care tip to help you connect with God's peace this Thanksgiving. Whether you're celebrating joy or navigating challenges, Bonnie guides you toward healing through gratitude. Tune into this episode to learn how to express your emotions honestly, embrace the power of storytelling, and how to use a simple prayer practice on God's faithfulness to experience true thanksgiving.Key Takeaways:- Use 3 mindset shifts to boost your emotional health and spiritual wellness- Science of Expressing True Emotions: Helps release stress and nurtures gratitude.- Science of Storytelling: Lifts your spirits and strengthens your emotional bonds.- Soul Care of Psalm 105: Reflecting on God's faithfulness through Scripture like Psalm 105 helps you cultivate lasting peace and thanksgiving. Breath Prayer:  (inhale) The nearness of God is my good (exhale) The Lord is my refuge Scriptures:  But as for me, the nearness of my God is my good. I have made the Lord God my refuge. Ps. 32:7Soul Care Tips: 3 tips to heal your hurting heart during ThanksgivingLINKS & RESOURCES-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you do when disappointment weighs heavy on your heart?In this episode, Bonnie explores how to navigate feelings of disappointment and find comfort in God's presence. Learn to express your emotions rather than hide them and discover practical steps to nurture your spirit during tough times.Tune into this episode to uncover how God invites you to embrace your feelings, find community support, and reclaim your joy, even in the wilderness of disappointment. You'll walk away with actionable strategies to restore peace and reconnect with your heart.Key Takeaways: - The importance of acknowledging and expressing disappointment to avoid joylessness.- How community and shared experiences can provide healing and motivation.- Practical tips for nurturing your emotional well-being through joy, novelty, and self-care.- The power of rest and listening to God's voice during challenging times.- Encouragement to pursue personal interests and set healthy boundaries.Breath Prayer:  (inhale) I call on you, my God.(exhale) For you will answer me.  Scriptures: I call on you, my God, for you will answer me. Turn your ear to me and hear my prayer. - Psalm 17:6 Soul Care Tips: 5 tips to improve spiritual and emotional wellness with practical stepsJoin Bonnie as she guides you through this transformative conversation, and remember, you are loved and cherished by God.LINKS & RESOURCES-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling overwhelmed by the changes and stressors in your life? In this episode, Bonnie explores how to navigate the physical and emotional toll that seasonal shifts and current events can have on your well-being, like the US Presidential Elections or any changes you're facing. Learn to identify the stressors affecting your peace of mind and discover five practical strategies rooted in science to help restore calm in your life. Bonnie shares insights on nurturing your inner being, reflecting on the wisdom of scripture and the power of self-care. Tune into this episode to receive encouragement and actionable strategies to support your emotional and physical wellness during challenging times. Experience the benefits of intentional soul care that can help you feel grounded, centered, and connected to God's peace. Key Takeaways:- Scripture Reflection: 2 Cor 4: 7-8 & 2 Cor 5:20 on how to live nurturing our treasure in jars of clay and ambasadors for Christ.- The Impact of Physical Reading: Reading a physical book before bed can help relax our bodies and improve sleep quality. By setting aside digital devices and choosing a book we enjoy, we can create a calming bedtime routine- The Role of Natural Light: Exposure to sunlight in the morning has been shown to help regulate circadian rhythms, which can improve mood and overall energy levels.- Reconnect with Positive Memories in Scripture: Recalling a favorite Bible story or Psalm can release serotonin and disrupt negative thought patterns. This practice helps us focus on the good and find comfort in our faith.- Experience the "Helpers High": Performing acts of kindness not only benefits others but also boosts your own brain chemistry, leading to feelings of happiness and fulfillment.- Find Your Flow State and Happiness: Engaging in hobbies or interests that involve our hands can help us find flow and release positive hormones, reducing stress and enhancing emotional well-being. Breath Prayer:  (inhale) But we have this treasure in jars of clay (exhale) this all-surpassing power is from God and not from us & (inhale/exhale) We are Ambassadors of Christ. Scriptures:  "But we have this treasure in jars of clay to show this all-surpassing power is from God and not from us. We are hard-pressed on every side, but not crushed, perplexed, but not in despair, persecuted, but not abandoned, struck down, but not destroyed." 2 Cor 4:7-8 "We are ambassadors for Christ." 2 Cor 5:20 Soul Care Tips: Reduce stress by embracing the power of reading, resetting your body clock using morning sunlight, reconnecting with positive memories in Scripture, Experiencing the Helpers High, and Finding Your Flow by engaging in hobbies/interests that use your hands.Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life.LINKS & RESOURCES-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How do you change your mood when you're feeling down in your spirit?In this episode, Bonnie explores two powerful, simple ways to lift your mood and refresh your spirit, drawing from both scripture and scientific insights. Learn to invite God's peace into your life through breath prayers and expressive writing, while discovering how these practices can help you reclaim joy and clarity amidst life's challenges.Tune into this episode to uncover practical tools to manage stress and anxiety, enhance your emotional wellness, and experience the transformative power of music and prayer.Key Takeaways:- Discover Simple Mood-Boosters: Understand the importance of lifting your mood and how it can make life's challenges feel more manageable.- Practice Breath Prayer: Engage in guided breath prayers that connect you with God and cultivate inner peace.- Expressive Writing Benefits: Learn how writing down your worries can reduce anxiety and promote emotional clarity, activating your body's rest response.- The Healing Power of Music: Explore the science behind music as a tool for emotional healing and how it can improve your overall well-being.Breath Prayer:  (inhale) Your words became for me a joy and the delight of my heart (exhale) For I've been called by your name Scriptures: Jeremiah 15:16 "Your words were found and I ate them and your words became for me a joy and the delight of my heart. For I've been called by your name, O Lord God. Soul Care Tip: Reduce anxiety through expressive writing & listening to music.Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life.LINKS & RESOURCES-  Register now "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you holding back your true feelings at suffering anxiety, depression, or simply feeling emotionally unwell? In this episode, Bonnie explores the importance of embracing your heart and how doing so can lead to profound healing and emotional wellness.Learn how to confront your emotions and transform your life story into a source of empowerment. Bonnie shares practical insights and heartfelt advice on how to navigate your feelings and use journaling as a powerful tool for self-discovery and growth.Tune into this episode to discover how acknowledging and sharing your stories can create space for healing, helping you reclaim your heart and find peace within. What do you do when you don't know what to do? In this episode, Bonnie explores how to transform your anxiety and confusion into a pathway for healing by rewriting your personal story with God. Tune into this episode to experience a calming breath prayer, hear Bonnie's personal journey of healing, and gain practical tips on how to embrace your story as a source of strength. You'll learn how writing can reduce stress, improve emotional wellness, and create a legacy of faith for future generations.Key Takeaways:- Devotional Study: Jeremiah 15:16 Learn how sharing your stories with God can help you navigate confusion and find clarity.- Scripture Reflection: Understand the importance of rewriting old scripts that no longer serve you.- The Science: Embrace Vulnerability: Discover why it's crucial to share your feelings and how vulnerability can lead to deeper healing.- The Science: Transformative Journaling: Learn practical journaling techniques to help you articulate your emotions and rewrite your narrative.- The Science:  The Healing Power of Story: Understand how sharing your life stories can unlock emotional wellness and foster connection with others.- Soul Care Tip:  The Science of Storytelling: Learn how writing your story can rewire your brain, helping you process and release negative emotions, leading to greater emotional clarity and joy. Discover the profound connection between your experiences and God's word, transforming pain into peace. Breath Prayer:  (inhale) Your words became for me a joy and the delight of my heart (exhale) For I've been called by your nameScriptures: Jeremiah 15:16 "Your words were found and I ate them and your words became for me a joy and the delight of my heart. For I've been called by your name, O Lord God.Soul Care Tip: Practical Guidance: Gain actionable steps to release your emotional baggage of old scripts and embrace your journey towards healing.Join Bonnie for a soul-nourishing episode that encourages you to connect with your heart, embrace vulnerability, and step into a more peaceful, faith-filled life.LINKS & RESOURCES-  Register for new "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/ -  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! -  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find yourself stuck in your head, replaying stressful situations or decisions? What if you could move from overthinking into a place of calm in your heart?In this episode, Bonnie explores how to step out of anxious thoughts and experience the peace that God offers. Learn to quiet your mind through three simple soul care tips that will help you reconnect with God's peace in your daily life.Tune into this episode to discover how to use photos, share stories, and write letters as ways to find joy, lower stress, and grow closer to God. We'll learn how to hear God's words of love and restoration. You'll also pick up three soul care tips to restore peace and calm to your emotions today.Key Takeaways:- Devotional Study: Phil. 4:7-9 How to practice the peace of God in daily life to care for your mind and body- Scripture Reflection: Phil 4:7 The peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus- The Science: How looking at personal photos can boost your mood and trigger joy.- The Science: Why sharing stories with others helps multiply your happiness and release stress.- The Science:  How writing letters to lowers anxiety & activates your brain to release happy hormones - Soul Care Tip: The powerful effects of writing letters to Jesus and loved ones to express your emotions and activate peace.Breath Prayer:  (inhale) Whatever is lovely (exhale) Think on these things Scriptures: Phil 4:8 "Whatever is lovely... think on these things" Soul Care Tip: Discover the scientific benefits of viewing personal photos, sharing your stories, & writing lettersLINKS & RESOURCES-  Register for "Journaling with Jesus" Soul Care Course: https://thebonniegray.com/soulcareschool/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling exhausted, emotionally drained, or overwhelmed by life's demands? What are the simple, comforting steps you can take to calm your spirit and renew your strength?In this episode, Bonnie explores how to find God's comfort and restore your energy when fatigue sets in. Drawing on personal stories, scripture, and practical soul care tips, she helps you shift from burnout to balance.Learn to embrace God's peace, take meaningful actions that restore your mind and body, and experience His comforting presence through simple daily practices.Tune into this episode to discover how to:Release the stress and pressures that weigh you down.Restore your energy by focusing on God's promises.Find practical ways to nurture your body, mind, and soul.Key Takeaways:- Devotional Study: Isaiah 40:30-31 Breathing deeply and meditating calms your body and refreshes your spirit.- Scripture Reflection: Restore energy focusing on God's comfort to replenish you- The Science: Pushing thru releases stress hormones. Slowing down releases seratonin- Soul Care Tip: How eating yogurt can help reduce inflammation, ease fatigue Breath Prayer: (inhale) those who hope in the Lord (exhale) will renew their strength Scriptures: "Even youths grow tired and weary, and young men stumble and fall. But those who hope in the Lord will renew their strength. They will soar on wings like eagles. They will run and not grow weary. They will walk and not be faint." Isaiah 40:30-312 Corinthians 1:4: "God comforts us in all our troubles so that we can comfort others. When they are troubled, we will be able to give them the same comfort God has given us."Matthew 5:4: "Blessed are those who mourn for they will be comforted."Soul Care Tip: Discover the scientific benefits of eating yogurt & slowing downLINKS & RESOURCES-  Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Join Soul Care School (STARTING SOON!): http://mysoulcareschool.com-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling overwhelmed by the weight of responsibilities or caught in a cycle of anxiety?In this episode, Bonnie explores how we can release our worries into God's loving hands and discover peace through simple, soul-nurturing practices.Learn to let go of anxiety, find rest in God's presence, and restore calm to your emotions and body. Discover how to cast your cares on Him—because He cares for you!Tune into this episode to receive a loving word from God, engage in a powerful breath prayer, and discover a soul care tip to help you manage stress naturally. Key Takeaways:- Devotional Study: 1 Peter 5:7 The importance of acknowledging your stress and worries before God.- Scripture Reflection: A personal story about how God shows up even when we feel stressed. - The Science: Like poppies that bloom in sunlight due to temperature changes, our hearts relax and release anxiety when we rest in God's care- Soul Care Tip: Learn why a walk in nature with God lowers cortisol stress hormone Breath Prayer:  (inhale) Cast all your anxieties on him (exhale) because he cares for you Scriptures: "Cast all your anxieties on him because he cares for you." 1 Peter 5:7 Soul Care Tip: Discover the scientific benefits of a 10 min walk to lower anxiety & boost your moodLINKS & RESOURCES-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Subscribe to FREE Breathe Newsletter for devotions & wellness https://thebonniegray.com/subscribe/-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Join Soul Care School: http://mysoulcareschool.com-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you find it challenging to truly rest, even when you know you need it?In this episode, Bonnie explores the deep connection between rest and spiritual renewal, especially during times of physical and emotional exhaustion. As we celebrate Labor Day, Bonnie invites you to reflect on how you are resting and offers a simple yet powerful soul care tip rooted in Scripture. Learn how singing the beloved hymn “Amazing Grace” can not only soothe your soul but also improve your heart health, according to surprising scientific research.Tune into this episode to discover how to release your burdens, find delight in God's presence, and take practical steps towards a more peaceful and rested life.Key Takeaways:- Devotional Study: Matt 11:28 Discover the significance of true rest in God's presence.- Scripture: Wellness Word Study: Delight" Reflect on the power of delighting in the Lord to soften your heart and lift your spirits. Ps 37:4 - The Science: Significance of rest and letting go of responsibilities during the recovery process- Soul Care Tip: Learn how singing "Amazing Grace" benefits your heart and emotional well-being.Join Bonnie Gray on this journey to lower stress and restore your soul with God's love and peace.Breath Prayer:  (inhale) Come to me all who are weary and burdened/ (exhale) fI will give you rest.Scriptures: "Come to me, all you who are weary and burdened, and I will give you rest." Matt 11:28 "Delight yourself in the Lord, and he will give you the desires of your heart." Ps 37:4 Soul Care Tip: Discover the scientific benefits of singing to lower anxiety & boost your moodLINKS & RESOURCES-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Subscribe to FREE Breathe Newsletter for devotions & wellness https://thebonniegray.com/subscribe/-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K-  Join Soul Care School: http://mysoulcareschool.com-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling overwhelmed by life's demands and in need of a moment of peace? In this episode, Bonnie explores the story of Elijah and how God's tender care for him in his darkest hour offers a powerful lesson for us today. Learn to recognize when it's time to step back, nourish your soul, and allow God to renew your strength through rest. Tune into this episode to discover how to reclaim rest in the midst of stress, renew your spirit, and embrace God's loving care in your daily life. Key Takeaways:- Listen to a devotional study: the story of Elijah from the Bible (1 Kings 19) and how God provided for him during a time of despair and exhaustion.- Learn about the importance of rest and receiving care, rather than pushing through challenges alone.- The science behind kindness and touch, and how they can boost the immune system and lower stress hormones.- The importance of recognizing when you need rest and permission to unplug.- How God meets us in our exhaustion and offers tangible care.- Practical soul care tips, including the soothing benefits of drinking tea and breathing exercises.- The role of kindness, both given and received, in boosting emotional and physical well-being. Breath Prayer:  (inhale) Let the beloved of the Lord rest secure in him / (exhale) for he shields him all day longScripture: "Let the beloved of the Lord rest secure in him, for he shields him all day long. And the one the Lord loves rests between his shoulders.” Deut.3:12Soul Care Tip: Discover the scientific benefits of brewing a cup of peppermint and chamomile tea to calm emotions and reduce anxiety. LINKS & RESOURCES -  Recommended Teas: Harney's Organic Peppermint Tea: https://amzn.to/4cErymQ  & Organic Chamomile Lavender https://amzn.to/47856RZ -  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! -  Subscribe to FREE Breathe Newsletter for devotions & wellness tips: https://thebonniegray.com/subscribe/ -  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K -  Join Soul Care School: http://mysoulcareschool.com -  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel overwhelmed by the pressures of life? In this episode, Bonnie explores how to find peace in the midst of stress by connecting with God's loving words of affirmation. Learn to release anxiety and embrace calm through practical soul care tips, including a powerful breath prayer and the soothing effects of aromatherapy.Tune into this episode to discover how God's presence can transform your pressures into peace, and how natural scents can help you restore calm to your mind and body.Key Takeaways:- Understand how Jesus offers peace in the midst of trouble - Practice deep breathing to restore calm with scripture- Learn how to use breath prayers to lower stress and invite God's peace into your day.- Reflect on how God guides you to take the next step in challenging times- The science behind aromatherapy and its benefits for emotional well-being.- Practical soul care tips to incorporate calming scents into your daily routine.Breath Prayer: (inhale) God leads me in triumph / (exhale)  Revealing the fragrance of Christ Scriptures: "But thanks be to God, who always leads us in triumph in Christ and through us reveals the fragrance of the knowledge of him in every place." 2 Cor. 2:14 Soul Care Tip: Discover the effective benefits of natural scents like eucalyptus and lavender to help reduce stress and anxiety, LINKS & RESOURCES- Eucalyptus Shower Steamers to Lower Stress: https://amzn.to/4dsO3MX- Subscribe to my FREE Breathe Newsletter for devotions & tips: https://thebonniegray.com/subscribe/-  Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K-  Ask Bonnie Questions at https://bit.ly/askbreathe-  Join Soul Care School: http://mysoulcareschool.com-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you do when anxiety strikes during uncertain times? In this episode, Bonnie explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God's promises and discover simple, effective strategies to reduce stress and embrace peace.Listen and deepen your connection with God and equip yourself with tools to navigate uncertainty with confidence and calm.Renew God's peace in daily life using a powerful breath, prayer, and Scripture. Learn a practical soul care tip and simple actions you can take to restore calm to your emotions and body.Subscribe to the Breathe Newsletter to meditate on God's peace, scripture, and soul care: https://thebonniegray.com/subscribe/ Key Takeaways:- Breath Prayer: Discover how breath prayers can ground you in God's presence during anxious moments.- The importance of taking small steps and trusting in God's presence during times of uncertainty.- Learn why anxiety is triggered by uncertainty.- Stop negative worst-case thinking by taking practical steps and trusting in God's presence. Breath Prayer: (inhale) You go before me and follow me. / (exhale) You place your hand of blessing on my head. Scripture: "You go before me and follow me. You place your hand of blessing on my head." - Psalm 139:5Soul Care Tip: Discover the surprising impact of hydration on your stress levels and overall wellnessLINKS & RESOURCES-  Subscribe to FREE weekly Breathe Newsletter: https://thebonniegray.com/subscribe/ -  Take a FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! -  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K- Ask Bonnie Questions at https://bit.ly/askbreathe-  Join Soul Care School: http://mysoulcareschool.com-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever wondered if the time you spend nurturing your soul is truly worth it? In this episode, Soul Care Guide Bonnie explores the difference between extrinsic and intrinsic goals and how they impact our happiness and fulfillment.Learn to identify and invest in the activities that bring you joy, peace, and comfort—those small beginnings that God values deeply.Tune into this episode to discover how nurturing your intrinsic - instead striving towards extrinsic goals - can lead to greater fulfillment and how Jesus views our seemingly small efforts as significant.Key Takeaways:- Understand the difference between Extrinsic and Intrinsic goals.- Learn why Intrinsic goals lead to greater happiness and fulfillment.- Discover how Jesus values our small beginnings.- Practice a powerful breath prayer to nurture your soul.Breath Prayer:  (inhale) Do not despise these small beginnings / (exhale)  the Lord rejoices to see the work beginScriptures: "Do not despise these small beginnings, for the Lord rejoices to see the work begin." Zech 4:10LINKS & RESOURCES-  Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!-  Ask Bonnie Questions at https://bit.ly/askbreathe- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K- Join Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What helps you make positive changes in your life, and what holds you back? Do you often feel overwhelmed to make desired changes until you have everything figured out? In this episode, Bonnie explores how we can apply the power of God's grace and let go of perfection.  Learn how grace enables us to embrace change even in our weaknesses. Learn to move forward with confidence, knowing that God's strength is perfected in our imperfections. Learn how God's grace is sufficient for us, and His power is made perfect in our weakness, knowing that God is with us and will support us every step of the way.Tune into this episode to discover practical soul care tips based on science and scripture to apply grace in your life, hear a touching personal story, and receive a loving word of affirmation to soothe your soul.Key Takeaways: 1. Making changes with imperfection is a powerful path of living out God's grace in weakness2. Look Back to See God's Faithfulness: Take time to reflect on your past experiences to build trust in God's support, giving you the courage to face new challenges with faith.3. Reset Your Circadian Rhythm: If you're struggling with sleep, try resetting your circadian rhythm by getting sunlight in the morning. This can help you feel less groggy during the day and sleep better at night.4. Make Single Small Steps with imperfections over time is more effective than waiting for "ideal" self to perform.5. Focus on One Priority: When making changes, focus on one priority at a time instead of juggling multiple expectations to lower overwhelm and make steady progress towards wellness.Breath Prayer:  (inhale) God's grace is sufficient for me. / (exhale) Your power is made perfect in weaknessScriptures: "God's grace is sufficient for you, for my power is made perfect in weakness." 2 Cor 12:9LINKS & RESOURCES- Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Join Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you feeling overwhelmed by the constant turmoil, in the barrage of volatile news and uncertainty? In this episode, Bonnie explores how to respond to stressful events and bring calm to your emotions and body. Learn to harness the power of quietness, connect with God, and find peace amidst chaos. Tune into this episode to discover practical soul care tips and spiritual encouragement to help you lower your stress and restore your inner tranquility.Key Takeaways:The importance of leading a quiet life amidst chaosPractical tips to create pockets of quietness in your dayHow to start your day with peace instead of noiseThe healing power of nature and musicEncouraging Bible verses and breath prayers to soothe your soulBreath Prayer:  (inhale) He will quiet you with his love. / (exhale) He will rejoice over you with singing. Scriptures: "The Lord your God is among you. He is mighty to save He will rejoice over you with gladness. He will quiet you with his love, He will rejoice over you with singing, So breathe in He will quiet you with his love." Zeph. 3:17LINKS & RESOURCES- Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe- Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Join Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES- Have a Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe- Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Bonnie explores the fine line between toxic positivity and hopeful faith.  Learn to recognize and avoid the pitfalls of dismissing genuine emotions, and discover how to cultivate a faith that embraces honesty and comfort.  Tune into this episode to understand the difference between toxic positivity and hopeful faith, and learn how to foster a more balanced, faith-driven approach to your emotional well-being.Key Takeaways:- Understand the concept of toxic positivity and its impact on mental health.- Learn how hopeful faith differs from toxic positivity and how it can lead to true emotional healing.- Discover practical soul care tips, such as the power of music, warm baths, and aromatherapy, to bring comfort and reduce anxiety.- Reflect on past victories and how recalling these moments can build confidence and reduce stress.- Learn the importance of God's comfort and how it can be a source of strength and peace in challenging times. Breath Prayer:  (inhale/exhale) For the love of Christ compels us 2 Cor 5:14Scriptures: "May the God of hope fill you with all joy and peace as you trust in Him, so that you may overflow with hope by the power of the Holy Spirit." Rom 15:13 LINKS & RESOURCES- Have a Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe- Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling overwhelmed by the stress of the political season?  In this episode, Bonnie explores practical ways to find peace and lower anxiety through the power of prayer. Learn to breathe in God's loving word of affirmation and breathe out your stress with biblically-based soul-care techniques. Tune into this episode to discover how you can experience God's peace and joy amidst real-life challenges and political turmoil.Key Takeaways:- Breath Prayers: Techniques to use breath prayers for immediate stress relief.- Scriptural Guidance: Key scriptures to help manage anxiety and stress.- Practical Tips: How journaling and walking can aid in lowering stress levels. Breath Prayer: Learn two powerful Breath Prayers to find peace in this political season.Scriptures: "Do not be anxious about anything, but in every situation by prayer and petition with thanksgiving present your request to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus." Phil 4:6-7: "Cast all your anxiety on him because he cares for you." 2 Peter 5:7LINKS & RESOURCES- Have a Question about Wellness? Ask Bonnie at https://bit.ly/askbreathe- Get Bonnie's Bestseller book Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Soul Care School: http://mysoulcareschool.com- Join the Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you struggle with perfectionism? How does it manifest in your life, and what helps you feel less critical of yourself? In this episode, Bonnie Gray explores the roots of perfectionism and provides a loving, practical tip to help quiet that critical inner voice.Learn to understand the negative impact of perfectionism on your emotional and physical well-being and discover how God's unconditional love can help you embrace your imperfections.Tune into this episode to gain valuable insights and practical tools for turning down the volume on perfectionism and embracing a more nurturing, love-filled approach to self-care.Key Takeaways:- How Perfectionism keeps us from enjoying life and increases our stress.- Learn the Love Dare to overcome the fear of making mistakes.- Lower stress and cortisol with Anticipatory Joy - Practice this week's Breath Prayer to calm emotions and body.Breath Prayer: (Inhale) We rely on the love God has for us. (Exhale) Perfect love casts out fear.Scripture: "We rely on the love God has for us. God is love. There is no fear in love, but perfect love drives out fear." 1Jn 4:16, 18 LINKS & RESOURCES- Get Bonnie's Bestseller hit Breathe: 21 Days to Stress Less: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Take Bonnie's Soul Care courses: http://mysoulcareschool.com- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you struggle with the uncertainty of waiting for something important?In this episode, Bonnie explores the emotional and spiritual challenges we face during periods of waiting, especially when the timeline is unknown. Learn to shift your focus and find peace through practical soul care tips and inspiring stories from Bonnie's own life and the Bible.Tune into this episode to discover how to transform waiting into a time of growth and joy, benefiting your emotional and spiritual well-being.Key Takeaways:- Understand the importance of soul care during waiting periods.- Learn practical tips to reduce stress and anxiety.- Discover the power of walking and nature in soul care.- Gain insights from biblical stories and personal experiences.- Embrace a simple, yet profound, breath prayer to center your thoughts.Breath Prayer: (Inhale) I trust in your unfailing love. (Exhale) For you have been good to me.Scripture: "But I trust in your unfailing love; my heart rejoices in your salvation. I will sing the LORD's praise, for he has been good to me." Psalm 13:5-6LINKS & RESOURCES- Summer Reads: Grab Bonnie's best-selling books: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com- Get Bonnie's bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES- Summer Reads: Grab Bonnie's best-selling books: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com - Get Bonnie's bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ever wondered how your name shapes your identity and how God renames you with love? In this episode, Bonnie explores the profound significance of names and the labels we carry, whether given by others or ourselves. Learn to uncover your true identity as God's beloved and delight, shedding the stress of false labels.Tune into this episode to embrace the peace and joy of knowing your God-given identity, and discover practical ways to activate your rest response, calm your mind, and live in alignment with God's love.Key Takeaways:- Understanding the impact of names and labels on your stress and identity.- Discovering God's renaming process and embracing your identity as His beloved.- Practical breath prayers and worship music tips to alleviate stress and enhance peace.- Reconnect with your true self, find peace in God's delight, and breathe out stress Breath Prayer: (Inhale) No longer will you be called forsaken // (Exhale) You are called my delight Scripture: "But you will be called "My Delight is in her." Is 62:4LINKS & RESOURCES- Summer Reads: Grab Bonnie's best-selling books: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com - Get Bonnie's bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join the FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling overwhelmed with summer plans? Not even sure where to start? In this episode, Bonnie explores 3 simple tips to break free from stress and truly enjoy your summer break. Learn to overcome decision fatigue, embrace simplicity, and create memorable experiences that refresh your mind, body, and soul.Tune into this episode to discover practical soul care tips based on science and scripture, ensuring your vacation is both restful and rejuvenating. Whether you need a peaceful retreat or an adventurous escape, Bonnie's insights will help you make the most of your time off.Key Takeaways:- Overcoming Decision Fatigue: Understand how too many options can paralyze us and learn strategies to simplify your choices for a more enjoyable summer- Embrace Novelty: Discover the power of trying new things to create lasting memories and boost your joy.-  Do Less, Enjoy More: Focus on one main activity each day to enhance your experience and lower stress.- Create Meaningful Memories: Learn how to savor moments using your five senses, ensuring your vacation memories bring peace and joy long after you've returned home.- Spiritual Refreshment: Find out how spending quiet time with God can rejuvenate your spirit and bring deeper relaxation.Tune into this episode to gain valuable insights and practical tips that will transform your summer vacation into a time of true rest and renewal.LINKS & RESOURCES- Summer read: Grab one of Bonnie's bestselling books: https://amzn.to/4azae1K- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment!- Check out Bonnie's Soul Care courses: http://mysoulcareschool.com- Get Bonnie's bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you're missing - Get Bonnie's bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

LINKS & RESOURCES- Sign up for NEW "Breath Rest with Jesus" course http://mysoulcareschool.com- Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which area of wellness you're missing - Get Bonnie's bestseller hit "Breathe: 21 Ways to Stress Less & Transform Chaos to Calm" https://bit.ly/thebreathebook- Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.