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How healthy is your practice?! By tracking your numbers and evaluating them, you will have a clear roadmap on what you should be doing to grow your practice.  But do you know what you need to be tracking in order to achieve success in your private practice?  Do you know how to do an evaluation in your practice? It’s ok if you don’t track things or maybe you are tracking things but aren't sure if you are tracking the RIGHT things.  In this episode of the FearlessPractitioners Podcast we are going to chat all about that!   Grab a pen and paper and tune in to find out what steps you need to take to make sure you have a business - NOT a hobby. TOPICS DISCUSSED IN THIS EPISODE: What to track in your business. How to track and evaluate the numbers in your practice. What steps to take to make a change in your practice when you are tracking your numbers. Do you have the Building Blocks to Be Your Own Boss in place? My course, Foundations of a Private Practice, walks you through the MUST HAVE foundations for starting a profitable private practice. The building blocks you need to – finally – Be Your Own Boss! Get started on fulfilling your dream today by taking this course and then the self-evaluation so that you know if you have what it takes to be in private practice. Check out this course to help you determine if you are ready to start a practice! MORE FROM ADRIEN Where are you on your Private Practice Journey? Build Your Dream Practice  Apply for Business Coaching Resources for Your Practice Schedule Your FREE 15 Min Fearless Steps Call Connect with Adrien on Instagram and Facebook Private Practice Paperwork Templates Subscribe & Review on iTunes I will be adding new episodes each week and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! I would be really grateful if you left me a review over on iTunes, too. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

My guest today is a senior executive at Workhuman®, a company that helps forward-thinking organizations energize their cultures, unlock their employees’ passion and potential, and unite around a shared purpose. I’ve had the pleasure of working with the Workhuman® team for over 5 years now, both attending and speaking at their amazing and unique Workhuman Live annual Conference. Each year, the conference is kicked off by the colorfully and impeccably dressed Derek Irvine, who is Workhuman’s Senior Vice President of Client Strategy and Consulting.   Derek is one of the world’s foremost experts on social recognition, continuous performance management, engagement, and the future of work, and he’s passionate about helping business leaders to elevate their vision and ambitions for their company culture.   Derek is also a renowned speaker and co-author of three books, including “Winning with a Culture of Recognition”, “The Power of Thanks”, and the latest - Making Work Human: How Human-Centered Companies are Changing the Future of Work and the World, which he co-authored along with the CEO of Workhuman, Eric Mosley.   Their book is full of practical strategies based upon wide-ranging research, extensive data and analysis, and real-world case studies, and also covers how weaving the three pillars of THANK, TALK, and CELEBRATE into the daily lives of employees can reinforce an organization’s purpose, improve productivity, and even magnify the social impact of the business.   Derek always shares a ton of great wisdom and advice in his keynotes and books, and I think you’ll really enjoy our conversation today.   You’ll also come away with some practical action steps that you can take to create a more human-centered workplace for the people that you lead and serve.   Topics Discussed In This Episode:​​ What the research shows, and the argument for why human connection makes a tremendous difference for businesses. Is it possible for high-achieving and results focused cultures to achieve results while focusing on human connection? What the Workhuman Charter of Workplace Rights is, and how it can help organizations to progress faster. Three powerful words that bring humanity forward in the workplace - Thank, Talk, and Celebrate. How technology can help organizations to create more human centered workplaces. The difference between meaning and purpose at work. The role that gratitude plays in motivating employees to do their best work. Why expressing gratitude is more effective than saying “thank you”. Three actions that leaders can take to create a more human-centered workplace.   People & Resources Mentioned In This episode: Workhuman Workhuman Live Conference Making Work Human: How Human-Centered Companies are Changing the Future of Work and the World by Eric Mosley and Derek Irvine Brené Brown   Connect with Jennifer:   Send her a message [https://jennifermcclure.net/contact/] On LinkedIn: http://www.linkedin.com/in/jennifermcclure On Twitter: https://twitter.com/JenniferMcClure On Instagram: https://www.instagram.com/jennifer_mcclure/ On Facebook: http://www.facebook.com/JenniferMcClureSpeaker   EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com

If you’re a regular listener of the podcast, you’ve heard me talk with several previous guests that I first connected with back in the somewhat golden days of blogging, and the beginnings of social networks like LinkedIn, Twitter and Facebook. Although I’m not sure how I originally came across today’s guest, I know that I was a regular reader of her very popular blog called Brass Tack Thinking during that time frame. Through great writing and a relatable voice, she shared experiences, practical advice, and marketing expertise, that was extremely helpful to me, and thousands of others, in building a personal brand, and in building a business that connected with those that I wanted to serve. Then, one day in January 2010, she wrote a blog post that was titled - “The Equestrian’s Guide to Reaching Your Goals” - and as a fellow adult amateur equestrian, I loved how she linked lessons she had learned from horseback riding to setting foundational goals for the next year. That was it. We were destined to be the best of friends. Or, at least virtual horse buddies. :)   To this day, we love sharing, commenting and liking pictures of our horsey adventures online, and I hope we’ll actually get to meet at a horse show or an industry conference or event sometime in the future.   But, since that doesn’t look like it will be able to happen any time soon, I thought that asking her to join me on the podcast would be fun, but also really valuable for both me and you. She’s still doing great work, and continues to share her thoughts and ideas freely in order to help others.   Amber Naslund is a 20-year veteran marketer, and in that time she’s worked with some of the biggest companies, the freshest startups, and everything in between.   In her current role as a senior consultant at LinkedIn, she advises top global clients on their digital content marketing strategies, and their overall approach to using LinkedIn, while on a mission to prove that companies can build compelling, authoritative B2B brands without being dull. Amber is also the co-author of the best-selling social media handbook The Now Revolution, and when she’s not working on her next book, article, or industry talk, she’s restoring her brain cells on horseback, or spending time with her kid (who’s also an accomplished equestrian already), and her rescue dogs.   In this episode, Amber and I chat about what it was like for her to go from industry darling, to best selling author, to failed entrepreneur, and what she discovered about herself in that journey that helped her to rebuild her confidence, and fuel her success today.   We also talk about what it takes to build a strong and authentic personal brand and platform in today’s noisy world, as well as what to consider when balancing a strong personal brand with a high profile corporate career.   Topics Discussed In This Episode:​​ What an entrepreneurial failure taught Amber about herself, and how it set her up for future success. What it’s like being a woman out front in the tech industry sharing your ideas. Advice for someone who asks how they can build a loyal following online. Amber’s thoughts on whether it’s necessary to be on all of the online platforms if you’re trying to build your personal brand. The difference between being authentic and being genuine, and why it’s important for personal brands. Why Amber is comfortable talking online about sensitive topics like mental health, imposter syndrome, and failures in business. Amber’s journey toward understanding imposter syndrome, and how she’s come to view it as a normal, and real, part of the process. How sharing your own vulnerabilities can be helpful with addressing imposter syndrome, and foster trust with your community. 3 tips for those who are interesting becoming thought leaders.   People & Resources Mentioned In This Episode: Amber Naslund Amber Naslund LinkedIn Amber Naslund Twitter The NOW Revolution: 7 Shifts to Make Your Business Faster, Smarter and More Social by Jay Baer and Amber Naslund Laurie Ruettiman Tim Sackett William Tincup Brené Brown Impact Makers Podcast Episode 049 - Discovering the Hidden Forces That Drive You to Do Your Best Work With Todd Henry   Connect with Jennifer: Send her a message [https://jennifermcclure.net/contact/] On LinkedIn: http://www.linkedin.com/in/jennifermcclure On Twitter: https://twitter.com/JenniferMcClure On Instagram: https://www.instagram.com/jennifer_mcclure/ On Facebook: http://www.facebook.com/JenniferMcClureSpeaker *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more athttps://emeraldcitypro.com

Welcome to Season 3 of the newly reimagined Being A Whole Person! In this episode, I introduce you to the format of this new season, share what “being a whole person” means to me, and how you can reflect on that question for yourself. TOPICS DISCUSSED IN THIS EPISODE: What you can expect in Season 3 and how things are changing What “being a whole person” and wholeness mean to me How the word “balance” is complicated Thinking about the word “whole” in a non-binary, self-compassionate way My invitation to you for this week A digital product I’ll be releasing soon (hop on my email list at coachingforcreativewellness.com/subscribe to make sure you don’t miss it) MORE FROM REBECCA Coaching for Creative Wellness Free Resource Library Feel-Good Creativity Un-Challenge Show notes available at coachingforcreativewellness.com/podcast

Eight-year-old Bellen Woodard is the only African-American girl in her third-grade class in a Virginia school. After a moment coloring made her feel unimportant, she had an idea to change the conversation by giving the “skin-color” crayon a new meaning. This idea has evolved into a movement and business called “More than Peach” that is giving people across the country a way to talk about identity, race, and inclusion and inspiring girls, and women, to use their voice for change. TOPICS DISCUSSED IN THIS EPISODE: What adults get wrong about little girls. What happened in Bellen’s classroom and how she changed an uncomfortable conversation? What is the “More than Peach” project? Why Bellen isn’t afraid to speak up. What are Bellen’s Palette Packets? How Bellen has helped 2000 classrooms with her multi-cultural kits. What it means for Bellen to be inducted into the Virginia Museum of History & Culture. Bellen’s advice from her mom. How Bellen dealt with a first grader teasing her about her hair. What makes an idea shift and turn into a movement? How girls can lead at any age #LESSONUP: (3:04) Every time we would color in school, they always ask for the skin color crayon and we all just knew that, oh the skin color crayon is crayon language for the peach crayon, not really thinking about what we were doing. (4:00) And then when I told my mom about this, she said: “how about you give them the brown crayon next time?” And I said, “I don't want to do that. Instead, I want to ask what color they want as it could be a number of any colors.” And that's what I did. And then everyone started actually telling me, “I want the peach crayon or I want the brown crayon.” (5:14) I want kids to feel like they can be kids and not feel excluded and have the best options. And how I'm doing that is I have my pallet packets, which include multicultural items and my very own, “More than Peach” crayons coming in June. I actually deliver them to schools and now I'm donating to senior centers because they can't see their families due to COVID-19, because they're more at risk. Everyone should be able to color. (5:30) My big goal is to get this not just around the country but maybe even around the world so people can know that they have their own skin color and it's okay if the peach one or brown one doesn't actually match you and if it doesn't, you can actually say something. (7:02) We went into the Virginia Museum of History & Culture Museum and they decided to put one of my palette packets on display and a More than Peach tee shirt to be at the museum forever and ever. And that's really good because when I'm older, maybe people can start doing their own More than Peach project, making sure other people know that there's a skin color for everyone. (8:58) I need younger kids to stop asking for the skin color crayon, always assuming to get the peach crayon and actually telling them I want this... I actually want the peach crayon. (10:34) Be you. You are brilliant, be brilliant. And just know that if you want something to change, you should be the change and don't just hold it in for a long time. If it really bothers you, then make sure you say something because people may not think it's weird. They may actually think about it and say, you're right. I could imagine having the same hardship. (13:19) Maybe God made my hair crazy because I'm also all over the place, my hair is also all over the place. And how many of you will actually have matching personalities with their hair?

Although I spent years working in and around Hollywood, I don’t have a lot of actors or industry folks on the show. But I am really interested in the physical, mental, and emotional preparation that goes into preparing for these huge projects because, in a lot of ways, that parallels my own work in the wellness and biohacking space. It’s also not often that you get an actor who wants to geek out about all of these lifestyle and spirit hacks quite as much as our guest today, Carrie-Anne Moss. Her IMDB reads like a short novel, but a lot of us know her best from playing Trinity in The Matrix, a movie that also has a lot of surprising parallels to my work and this show. Not because I hang out with Keanu Reeves or do mind-bending martial arts, although I do usually wear sunglasses, but because so many of us today are constantly confronted with “red pill moments” — those moments when you realize that the reality you have been accepting as fact is just a facsimile of your perceptions, malleable and impermanent. It was a surprisingly prescient action flick when it came out in 1999, and Carrie-Anne really helps us explore why those themes are so relevant to the great awakening we can see happening in society today and what we can learn about living from this awareness.  Listening to that awareness allowed Carrie-Anne to step into her calling to connect with women by creating Annapurna Living, a platform and portal for growth and nourishment, especially for women and mothers who want to find their voice and to step into their grace. If you’ve never heard her talk outside of a role, you might be surprised by how much wisdom she has to share. And hey, this episode also serves as a great excuse to watch The Matrix again!   Topics Discussed In This Episode: What it was like training for The Matrix and what it’s like to be training again for The Matrix 4 A generation of children being raised by parents looking at their phones When you hand your child a phone, you’re handing them an addiction We’re in the middle of a beautiful awakening (with some growing pains) Choosing where and how to create boundaries for your private life when you’re a public figure Red pill moments you only experience as a mother Introspective interrogation about why you’re doing what you’re doing that everyone should practice Saying no to opportunities that don’t align with your principles and intentions, even when there’s a lot of money on the line How Shirley McLaine became Carrie-Anne’s first spiritual mentor Realizing that you can choose to believe whatever you want Rejecting desperation How podcasts can make you look forward to driving Intentionally creating your community How shows and movies can serve as self-care Learning to make room for your feelings, for yourself and your family Where you’re being triggered, there’s pain Why every single person would benefit from Kundalini teacher training — even more so than high school, Carrie-Anne says The unequal and disrespectful ways women are treated by many doctors and the medical system, especially pregnant women The wonder of witnessing a really good midwife Facing the realities of both coming into the world and leaving the world What Carrie-Anne has learned from 20 years of marriage The inner work of parenting   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist. AND… CANDOR. Having these long and deep conversations requires an intense amount of focus, and sometimes I try to use coffee to help me stay alert. But sometimes I get a little too hyped — and, honestly, it’s because I’m straight up ODing on caffeine (you can learn more about your relationship with caffeine, you can check out Candor’s Caffeine Type Quiz). So I was stoked to find Candor, who make this delicious Coconut Matcha Nootropic Latte. It still has a little bit of caffeine, but combined with ingredients like green tea l-theanine, which is clinically proven to boost attention and mood when paired with caffeine. You can use code ‘LIFESTYLIST’ to get 10% off your new favorite coffee at ChooseCandor.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

We’re heading deep into the wild with one of the best possible tour guides: Daniel Vitalis, a modern-day hunter-gatherer, a great friend, the founder of the nutrition company Surthrival, and the person who taught me so much of what I know about living a nature-integrated life (without moving into a bunker in the middle of the woods forever). Daniel’s newest endeavor is WildFed, a show, podcast, and lifestyle brand inspiring others to live a wild-food journey of their own and participate in much-needed conversations on sustainably harvesting, cooking, and eating wild foods. I’m lucky enough to have seen some of season one already and you are not going to want to miss this. Because WildFed is not about traveling to exotic locales and it’s definitely not about doing it for the ‘Gram. it’s about the wild food that’s freely available in your local landscape, at the edges of your town or city, and sometimes just outside your door. It’s an endeavor to undomesticate yourself and experience the physical, emotional, and spiritual benefits of reacquainting yourself with nature and the bounty it provides. I’m so grateful for Daniel helping me get this podcast off the ground (he was my first guest back in episode two!) and for teaching me so much in this episode — and we really get into it. This interview went some places I didn’t quite expect, but man, I’m so happy it did. Warning: if you live a plant-based or vegan lifestyle, this might be a hard episode to listen to. But, regardless of what your food and lifestyle choices are, I encourage everyone to keep their hearts and minds open and give this epic conversation a chance. I think that WildFed and the information that Daniel is sharing will be transformative for a lot of people, especially if they take part in the interactive season one experience. Get prepared. We’re about to go deep into the wilds with Daniel Vitalis.   Topics Discussed In This Episode: What you can expect from ReWild season one Why even the highest-quality grocery stores in the U.S. are nutritionally lacking and, at times, facilitating the decline of our health Why Daniel quit veganism after 10 years and started eating meat (and the cognitive dissonance between what many vegan communities espouse and how they live) The sad fact that some people receive death threats from people 'opposed to killing' when they go back to animal foods Did you know that there has never been a civilization of vegan humans? Lifelong vegans: a mythical creature (as are lifelong carnivores) Why the vegan diet requires supplementation to work How hunting-gathering connects every living human, regardless of where they live, to their ancestors Why do some people who oppose hunting give a blanket pass to native indigenous people while casting condemnation on Caucasian, rural folk? The Kingdom Hierarchy: Why humans value the lives of certain animals over others, and all animals over insects, plants, etc. Why it might be abusive to force carnivorous pets — and perhaps even children — to eat a vegan diet A whole lot of BS around apples Do cartoons and stuffed animals help disconnect us from our hunter-gatherer roots? How animals suffer a more painful death at the hands of wild predators than by hunters How to deal with the potential risk of eating contaminated wild game Why Daniel begin foraging wild plants and fungi The surprising lack of species variety in supermarket fruits and vegetables Why wild game and plants are far more nutritious than farmed foods, and even wild game isn’t all made equal How the ego of hunting sometimes gets in the way of sustainability and nutrition The devastating environmental impact of factory farmed animals and plants & how regenerative farming might just save us The wild game that Daniel hunts and eats, from deer to pigeons to iguanas How hunters and gatherers help thin out invasive species of plants and animals Why Daniel believes that, in many cases, hunters understand and protect the environment more than city-dwelling tree huggers The US has the most effective wildlife management and conservation program in the world — but it’s still falling short when it comes to protecting plants and fungi How ocean fish stock can be protected and why it’s the safest fish to eat Some of the culinary masterpieces Daniel has created from foraged and hunted foods What’s new at his outstanding supplement company, Surthrival, and what my go-to products from them are   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey   THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... RA OPTICS. These Blue Blocking glasses are the premium level protection for sleep and health. They block the entire harmful blue spectrum and even most green up to 550nm to preserve your most powerful agent of health: melatonin. Ra Optics uses the highest quality lens technology in the most attractive frames on the market. This means you can wear them out in public at night and feel confident in both your style and the knowledge that you're preserving the one thing that determines health above all others: quality sleep. You can save 10% on your pair of blue-blocking glasses using the code “lifestylist” at raoptics.com. AND… FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, superfood & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom-infused mixes! Use code “thelifestylist” for 15% off at foursigmatic.com/thelifestylist.   HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

Before we get into today’s episode, I just want to thank all of you. I started these Q&A episodes a couple of months ago as an experiment and I’ve been blown away by the positive feedback and questions you’ve been sending my way. These are a blast for me to do and I love that it’s becoming a regular thing now. I also want to say that I’m not a doctor. I don’t even play one on TV. However, I have spent the last few years finding and talking to the most forward-thinking doctors, wellness experts, spiritual leaders, and biohackers around — and I love sharing what I’ve learned with all of you. If you want to ask some questions, come join us in The Life Stylist Podcast Facebook Group! It’s completely free, and you can even watch these Q&A sessions live in the future. Jonathan wants to know more about hyperbaric oxygen chambers, which are actually great for everything from travel recovery to managing Lyme disease to treating erectile dysfunction. Tiffany asked about my rewilding experiences and how I strike a balance between the “wild,” natural lifestyle and modern biohacks. Finally, Peter wants to optimize his gut health. A classic that never goes out of style, and something that I’ve actually been working on a lot over the last few months. Listen to learn more — and, again, thank you all for making this community so supportive and inquisitive.   Topics Discussed In This Episode: What it’s like to be in a hyperbaric oxygen chamber Why it’s the pressure, not the oxygen, that makes the hyperbaric oxygen treatments a transformative healing experience There are other ways to get more oxygen in your brain and blood stream, but none are as safe or effective as hyperbaric oxygen chambers Why I use oxygen chambers before and after flying How to find an oxygen chamber near you The #1 biohack to support your health — oh, and did I mention that it’s free? How you can harness technology to get closer to nature Becoming a modern hunter-gatherer How to safely allow your body to absorb as much sun as possible Dealing with a low libido or even erectile dysfunction? I have a couple hacks to help you out How pornography can screw up your circadian rythym — and what you can do about it The healing and grounding benefits of natural hot springs How to make an ice bath in your home, if you can’t find cold a natural spring-fed body of water near you Primary water: the water that the Earth makes itself A highly underappreciated hack: (safely) interacting with and observing animals Why limiting our range of movement is one of the biggest contributors to our society’s rapidly declining health Escaping our indoor zoo to move like a wild human ape Why I’ve struggled to hack my own gut health & what I’ve figured out about gut recovery Don’t just guess how to address your gut health — do some tests Viome: the best way to determine what foods are right for your body How a functional medicine practitioner can help you optimize your unique microbiome Why rectal ozone is a great option for someone with leaky gut (which is most of us these days) Why you should avoid all food preservatives How to cut glyphosate out of your diet, which can absolutely wreck your gut Why your gut health may actually be caused by too few enzymes, not too many Why you might want to consider colon cleansing, especially if you’re thinking about fasting in the near future   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at www.thriveprobiotic.com/luke. AND... ORGANIFI. I talk about the Organifi green juice a lot because it’s delicious and I eat it every day, but did you know that they also make a red juice? This red juice powder is packed with antioxidants, immune-boosting herbs, and adaptogens like reishi and cordyceps mushrooms (which are really hard to make taste good – I have no idea how they did this). It’s super quick and easy nutrition on-the-go. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND… PIQUE TEA. Say goodbye to stress, sleep better, get immune support, improve productivity, increase mental clarity and performance and get through your day with sustained energy and NO afternoon crashes or jitters. Get your hands on Pique Tea Crystals! Inspired by Simon (their founder’s) own personal health journey, they have a variety of teas that are designed to support gut health, fasting, promote calm and longevity. If you care about maximizing your health and unlocking your full potential, drink these teas. Their pu’er tea is exquisite - made from the rarest, purest, most ecological ingredients possible. It is the world's most precious tea, with the most concentrated polyphenols that provide immune and gut health support on top of cellular regeneration. Their Sun Goddess Matcha is also the purest matcha ever crafted, delicious on its own or when made into a latte. You can taste its quality through its umami taste. Use code “lukestorey” for 10% off at piquetea.com. They rarely (if ever) have sales so you’d definitely want to check this out! Code excludes fermented pu’ers due to their limited quantity and rarity. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

On this very special episode of The Life Stylist, we’re flipping the script and I’m going to be answering some of YOUR questions. All of the questions in this episode came from the wonderful people in The Life Stylist Podcast Facebook Group – so, if you want to have some of your questions answered on a future episode, come and join the tribe! Honestly, I’m constantly blown away by how smart the people in this group are and I’m also learning from all of you every day, which is why I’m so grateful to have the opportunity to give back by answering some of your questions. But, at the end of the day, my best advice for just about any problem is to follow your heart, follow your gut, and follow your intuition to figure out what’s right for you. We should all be asking questions and striving to learn as much as possible, but then don’t just accept answers blindly, mine or otherwise – think about them, filter them through your intuition, and make your own choices.   Topics Discussed In This Episode: What are the easiest and most budget-friendly hacks (besides water and meditation)? Aligning yourself with nature The right thing isn’t always the easy or fun thing Building up your solar callus Living in opposition to nature How do you make a dope whole-house water system & how does it compare to reverse osmosis structured water with re-mineralization? What’s the top thing that Luke has done to transform his life (besides getting sober)? Emotional sobriety, financial sobriety, sexual sobriety, & spiritual sobriety Kundalini yoga’s multifaceted and transformative healing powers Living free of resentment Being right is a fool’s errand Studying – and applying – spiritual literature Finding the value in service   More about this episode.   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND... BLUBLOX. Studies have clearly shown that blue and green light up to 550nm is a potent suppressor of melatonin, but the Sleep+ lenses in BLUblox glasses are the most effective blue and green light blockers for after dark use, proven to block 100% of the light in this range. BLUblox offers free global shipping everywhere, and they do prescription glasses, reading glasses, and non-prescription glasses for a tremendous value. Use code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? Youʻll really love Lukeʻs Master Market Online Store!  It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support:  SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals

In this episode Adrien talks about planning for the slow down of your practice during the summer. Who is ready for some summer fun? I know I am looking forward to some rest and even a vacation. Yet summer can sometimes be a bit of a harder time for your practice. With the slow down over the summer as a normal part of a practice, let’s consider how you can make sure you still have realistic expectations and a plan to have income. In today's show I discuss ways to prepare for the summer slow down, and also how to balance in some self-care time. TOPICS DISCUSSED IN THIS EPISODE: What it means to have a sustainable practice. Clarifying what sustainability is in your practice and how it can be different for everyone. How a sustainable practice is in alignment with your brand. [click_to_tweet tweet="How do you plan for the slower times in your private practice during the summer? If you've not thought about this, check out this week's episode of the #FearlessPractitioners #Podcast! ~ @AdrienPaczosa" quote="How do you plan for the slower times in your private practice during the summer? If you've not thought about this, check out this week's episode of the #FearlessPractitioners #Podcast! ~ @AdrienPaczosa"] When you're starting a practice, wouldn't you love to have a go-to-person or group to ask for support and inspiration? That's what the Fearless Practitioners Boss Club is for!! And, there's never been a BETTER time to join, because for a limited time, you pay only $1 for the first 30 days! That's right - $1, and then $50/mth thereafter. For this a low monthly fee you get access to all the information and peer support you need to grow a thriving private practice. What are you waiting for?! Get Started HERE! MORE FROM ADRIEN FREE Driven Goal Planner Schedule Your FREE 15 Min Fearless Steps Call Fearless Practitioners Fearless Practitioners Facebook

Do you keep falling into the same patterns in your relationship? Feel like you keep dating the same person, even if they have different names and faces? Struggling to find your voice in intimate situations? Today, Michele Paradise returns to teach us about the science of our relationships, why we migrate to certain romantic partnerships, and what it is in our subconscious that causes these feelings and patterns – for both men and women. Michele is a master practitioner of NLP (Neuro-linguistic Programming), and if you’re not familiar, NLP is personal development, communication, and psychotherapy tool that helps people think differently about how the world works and achieve excellence in everyday life. You may wonder what that has to do with relationships, but language is one of the most important aspects of relationships – and when we better understand the science behind it, we have a lot more power to make our voice heard and understood. We get stuck in these patterns because we are all products of romanticism, not reason, but today we’ll learn how Michele helps her clients find their voices in consciously choosing their partners and in finding their voices in intimacy.   Topics Discussed In This Episode: What’s been going on since we last spoke to Michele in episodes 79 and 80 Getting in bed with Michele Paradise The dilemma with technology and real communication The shadow side of our parents being role models for partnerships Hypnotic loops with and without purpose Waking up and forcing ourselves to think How opening up your heart with Kundalini Yoga can help you create new patterns Conscious coupling How to find your voice in intimacy and relationships Overcoming the sexual shame that men and women experience Accenting words in normal conversations and covert hypnosis Asking for what you want – what you REALLY want Sex being in the mind not the body The value of opening yourself up to explore sexually with your partner Working through trauma loops and triggers, from past experiences, in new relationships Havening and role-Havening The difference between EMDR and Havening   More about this episode. Watch it on YouTube   Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use code “thelifestylist” for 15% off at http://www.foursigmatic.com/thelifestylist. AND... ALITURA NATURALS. Your skin is the largest organ and it needs to be treated like another mouth. If you're as careful about what you put on your skin as you are about feeding your body, then you’ve got to check out my good friend and previous podcast guest’s skincare line, Alitura Naturals. Alitura was created out of desperation after it’s founder, model, and actor, Andy Hnilo, found his face unrecognizable after getting hit and run over by two cars. Alitura, latin for ‘feeding and nourishing,’ was created out if a small studio apartment, purely out of necessity to heal Andy’s scarring and abrasions. Carefully sourced with research proven ingredients containing natural, organic, nutrient-rich ingredients that feed and nourish your skin, so you can look as vibrant as you feel. And as a special gift for my listeners, use code “lifestylist” for 20% off and FREE SHIPPING in the US on your order at http://alituranaturals.com. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

In this episode, Lexie and Rebecca talk about what inspired the creation of this podcast. It is also an episode about introductions: themselves, their businesses, their self-care rituals, and their spiritual practices. You might be surprised to learn about their backgrounds and how they got to where they are today! TOPICS DISCUSSED IN THIS EPISODE: What inspired the creation of the podcast Our career paths: working for others and working for ourselves What we do in our businesses Repelling against the “hustle” mindset Burnout and anxiety How creative studies in college aren’t well prepared for the working world Our self-care habits and how they are evolving Our spiritual lives: Catholicism, Christianity, Buddhism, Astrology, and Tarot to name a few RESOURCES DISCUSSED IN THIS EPISODE: Thich Nhat Hanh MORE FROM LEXIE Alexandria Astrology MORE FROM REBECCA Rebecca, the Pianist Coaching for Creative Wellness Follow at @beingawholeperson on Instagram to stay up to date on new episodes!

This episode discusses how you can build a sustainable private practice. Have you thought about how you can make your practice last? In today’s episode I talk about what it means to be sustainable in your private practice, however that looks for you. I provide some insight and then of course some action items to help you start and grow your practice that will provide you with flexibility and freedom so you can call the shots of who you work with, when you work, and how you work with the security of a J-O-B!    TOPICS DISCUSSED IN THIS EPISODE: What it means to have a sustainable practice. Clarifying what sustainability is in your practice and how it can be different for everyone. How a sustainable practice is in alignment with your brand. [click_to_tweet tweet="Is your practice in alignment with your brand and values? That might be what is keeping you from building a sustainable practice. ~ Adrien Paczosa #FearlessPractitioners #Podcast" quote="Is your practice in alignment with your brand and values? That might be what is keeping you from building a sustainable practice. ~ Adrien Paczosa #FearlessPractitioners #Podcast"] Are you ready to be fearless and build your dream practice? Join me for a FREE Masterclass to learn 3 steps to create a reliable income! How to boost your productivity and get more done every day. The secret to keeping clients coming in the door, so the income follows. A tactic that helps sustain and grow your practice for the long-term. Happening on 2 days of your choice of day or evening on either April 16th or 17th. Book your seat HERE!   MORE FROM ADRIEN FREE Driven Goal Planner Schedule Your FREE 15 Min Fearless Steps Call Fearless Practitioners Fearless Practitioners Facebook

In this episode, we discover the most effective natural treatment for depression, anxiety, insomnia, and chronic pain that you’ve probably never heard of – but that thousands of psychiatrists and primary care providers are already providing to their patients. So what is this veritable panacea for the mind? It’s the Fisher Wallace Stimulator®, a wearable neurostimulation device invented by electrical engineers in partnership with physicians and research scientists. Joining the show to teach us more about this device and why Electroconvulsive therapy treatments are so effective is Kelly Roman, co-founder of Fisher Wallace Laboratories. The Fisher Wallace Stimulator® received FDA-Clearance for the treatment of depression, anxiety, and insomnia back in 1990 under the original brand name Liss Cranial Stimulator®. By 2010, several hundred psychiatrists were prescribing the device and finding it to be effective with thousands of treatment-resistant patients. In 2015, additional clinical research was launched at Mount Sinai Beth Israel Hospital and Phoenix House, resulting in a landmark study on bipolar depression. In 2017, Medicaid in Maine approved the Fisher Wallace Stimulator® for full coverage. And today, more than 9000 providers recommend the Fisher Wallace Stimulator® to their patients. So this is a full-blown, government-approved wearable device that thousands of people are benefitting from today, and that thousands more could surely benefit from if they knew this alternative to prescription drugs existed. I used to be on medication and it really made me feel terrible. I was in a bad place and I needed some help, but I wish I had known an alternative like this existed. So if you know someone who is struggling with more traditional treatments for depression, anxiety, insomnia, or chronic pain, let them know about Fisher Wallace.   Topics Discussed In This Episode: What exactly you can expect from Electroconvulsive therapy (also known as “ECT”), and how it’s different from other forms of neurostimulation How ECT is different from happened to Jack Nicholson in One Flew Over the Cuckoo's Nest How does the device help your body release dopamine, serotonin and fall into a state of deep relaxation, no drugs required. The history of Electroconvulsive therapy, going back to the ‘70s when doctors started to explore it for depression in place of antidepressants The fascinating results of Fisher Wallace’s bipolar study, which was conducted with both a placebo group and a crossover design. How Luke and others are using Fisher Wallace to enhance their meditation The device’s effect on your HRV scores, or heart rate variability What it takes to legally make a medical claim for a device or drug What causes clinical insomnia and how we can all have a higher quality of sleep, with and without medical intervention Why improving someone’s mood and sleep is hugely helpful for addicts trying to stay sober The relationship between depression and your phone or social media use Other lifestyle practices that will help support your mood and quality of sleep   More about this episode. Watch it on YouTube Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at http://www.organifi.com/luke. AND... CURED NUTRITION. Cured Nutrition makes CBD-infused products made from Colorado-grown organic hemp. They are pioneers within the fitness industry, out to educate health and fitness-minded people about the benefits of hemp and make CBD accessible to all. Their spices and nut-based cookie dough are delicious and easy to incorporate into any well-rounded health and fitness program, and all of the products provide the amazing anti-inflammatory benefits of hemp extract and are designed to be used at any time of the day. Get 10% off by going to https://www.curednutrition.com/thelifestylist/ and using the code "lifestylist". AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to http://Joovv.com/luke and enter the code “LUKE” at checkout. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Welcome to being a master of being YOU! When I started my practice I didn’t feel like I could let people know or see any of my flaws. I had the crazy idea that I had to appear perfect in everything I did. I am far from perfect and messed up a lot. I still mess up and I still have failures. For a very long time I felt I could not share the human side of me, and it sucked. The mastery episodes are all about empowering you on the life side of the practice. I want us to have a place to talk about this side of things and how we are still able to run a practice. TOPICS DISCUSSED IN THIS EPISODE: What it means to have mastery of being fearless Empowering you on the life side of building your practice Looking at some of your imperfections that make you more real RESOURCES DISCUSSED IN THIS EPISODE Gifts of Imperfection by Brene Brown Daring Greatly by Brene Brown Armchair Expert Podcast Take action in your practice with The Fearless Steps Call. Not sure where to start? Ready to get to the next level? A free 15-minute Fearless Steps Call with Adrien will give you the direction you need to: Take the stress out of starting a private practice. Grow an existing practice and create the right systems to scale. Go to the next level so that you can have your dream practice! Stop putting off your dreams! Get the support you need to build the practice of your dreams, and take action daily! Click here for more details! MORE FROM ADRIEN FREE Driven Goal Planner Fearless Practitioners Fearless Practitioners Facebook

There are many hurdles when running your own private practice – but why are they are hurdles to you? Too often negative attitudes and behavior patterns magnify as you grow your business, and without exploring these traits, it can hinder your personal and business growth. Today’s guest is Rachel Madorsky, who follows a soul-centered approach with her practice. We uncover how to follow a soul-centered approach, the importance of inner-peace and self-belief, and Rachel’s attitude to obstacles.   About Rachel With over 20 years experience as a psychotherapist, Rachel runs her own private practice and the Coaching Therapists Institute. Rachel has always been interested in personal growth, and building her business in a thriving, conscious way, means she enjoys every step and hurdle along the way. [click_to_tweet tweet="If we don't do our own inner-work, then we cannot grow our business to the level we really want it to be" quote="If we don’t do our own inner-work, then we can’t grow our business to the level we really want it to be ~ Rachel Madorsky #FearlessPractitioners #podcast" theme="style4"] TOPICS DISCUSSED IN THIS EPISODE: What is the soul-centered approach? How to be a soul-centered entrepreneur The transformational communication method Maintaining your happiness The power of accountability Personal Growth How to take inspired actions The sponsor of this podcast episode is the is Fearless Practitioners (FP) Tribe. Take Action in Your Practice Daily! That is our mantra and that is what we stand for at FP! And we know it can be hard to hold yourself accountable to get those task down daily. The FP Tribe is designed to keep you on track, motivated and to do the work daily! This weekly check-in group with Adrien will drive your practice. Weekly Zoom calls to review previous week goals, set new goals for the upcoming week and troubleshoot roadblocks in your practice. Quarterly goal setting calls Holding you accountable to take action in your practice daily! STOP PUTTING OFF YOUR DREAMS! GET THE SUPPORT YOU NEED TO BUILD THE PRACTICE OF YOUR DREAMS, AND TAKE ACTION DAILY! Click here for more details! MORE FROM Rachel Madorsky RachelMadorsky.net 4 Week Deep Dive Program – the Transformational Communication Method Coaching Therapist Institute MORE FROM ADRIEN FREE Driven Goal Planner Fearless Practitioners Fearless Practitioners Facebook Group iLiveWell Nutrition

Today we're talking about an element that you probably didn't learn about in school, deuterium, and how it is likely contributing to the slow but steady degeneration of the human population. Our guests are Dr. Que Collins and Dr. Laszlo Boros, who are leading experts working to educate people on deuterium through the Center for Deuterium Depletion so that we can heal our bodies and improve the health of future generations. So what exactly is deuterium? It is a rare isotope of hydrogen (only 0.000155% of hydrogen atoms) that contains a proton and a neutron in its nucleus, and the extra neutron doubles the mass of this type of hydrogen atom. And when two deuteriums combine with oxygen, the resulting substance is referred to as “heavy” water, 2H2O, because of the additional mass. Although heavy water tastes and looks the same as ordinary water, it doesn't behave the same: it has a higher boiling point, a lower freezing point, and ice cubes made with heavy water will sink in ordinary water. These differences demonstrate that the presence of Deuterium can change chemical behavior. So why does that matter? Well, hydrogen is in the air we breathe, the food we eat, and the water we drink, and as we take hydrogen into our body, it becomes part of our blood, organs, DNA, and everything else that makes us who we are. So when deuterium builds up in your body, it changes chemical reactions at a cellular level and has devastating effects on your metabolism. Deuterium buildup can affect your ability to create and use energy, limit your DNA's ability to replicate, change how you respond to clinical treatments, and generally change, on a fundamental level, how your body works and, as a result, who you are. So sit down and get ready for Deuterium 101 because the doctors are about to share some information that everyone on the planet needs to know.   Topics Discussed In This Episode: What is this thing called deuterium? How does deuterium building up in our body destroy our metabolism? The natural things our ancestors did to regulate deuterium in their bodies How much deuterium is a problem? Luke’s deuterium results from a breath and saliva test How deuterium breaks down three-dimensional structures & why this is detrimental How our society’s problematic diet is contributing to deuterium buildup The relationship between deuterium and diabetes, cancer, neurodegenerative diseases, and Lyme disease How you can eat a deuterium-depleted diet Is fruit a good thing to include in your diet? The metabolic water that you create in your body (yeah, you create your own water!) Why the camel is the mascot of the deuterium movement   More about this episode. Watch it on YouTube   THIS SHOW IS BROUGHT TO YOU BY: Tonic Wellness Boutique. I’m about to let one of my best-kept secrets out of the bag: Tonic Wellness Boutique, the best place for hot and cold relaxation therapies in LA. Everything you’ll find here is proven to simultaneously revitalize the body, improve blood circulation, and help activate the lymphatic system to help detoxification (and if you’re in a city like LA, you have to detox, like for real). On top of that, these methods can help reduce inflammation, improve skin tone, and actively promote the release of endorphins. Check out TonicBoutique.com to learn about all the latest and greatest biohacking tech available to you. AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off at foursigmatic.com/luke. AND… Joovv. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening and joining me on this journey we call life

Want to be profitable and ethical in your business? Do you wonder how to do both well? Listen as we dive into how Jeff is growing profitable and ethical businesses and how he responds to (and grows from) challenging feedback. Topics Discussed In This Episode: What he’s learned this year about running multiple businesses Learning from mistakes Prioritizing ethics and social justice Welcoming and incorporating feedback from clients and customers Managing his time and energy Acknowledging his privilege as a straight, white man How hiring a trainer has changed his work/life balance Show notes at http://coachingwithannie.com/podcast/77

WARNING: After this episode, you will never look at your phone, internet router, or even your home appliances the same way again. This conversation is the ultimate Red Pill for the current state of electro-pollution, and its devastating effects on our biology. This show is dedicated EMFs, or electromagnetic frequencies. And it is going to change your life. If you care about your health, EMF mitigation should be your first line of defense. Some would argue that EMF awareness and protection is as important as diet and exercise when it comes to health and longevity. People ask me about EMFs all the time, and it’s such a vast topic, that I will probably need to devote an episode to this issue a couple of times per year, just to keep up. There’s always new information coming out about the potential dangers of EMFs, and public awareness is thankfully growing every day. When I spoke Paleo f(x) recently in Austin, TX, I found myself in a deep-dive conversation with #BrianHoyer, an EMF specialist and the founder of Shielded Healing. After testing the EMF levels around us in the convention center using his high- tech gear, I decided to find a quiet spot to record a conversation with Brian, to take a detailed look at this incredibly complex issue Brian’s mission is to shift people towards ancestral habits, and native lifeways that awaken dormant healing responses in the body – and to bring awareness to the unfortunate invisible side-effects of advancing technology that cripple our body's innate healing mechanisms. The good news? We’re not defenseless against these invisible stressors! Throughout this episode, Brian shares surprisingly simple solutions for minimizing or removing the damaging frequencies from your home, office, computer, and cell phone. Want to prevent your cell phone from causing a permeable blood-brain barrier? Trying to avoid being blasted by your microwave? Just want to feel better on a day-to-day basis? Brian has you covered. Please support the show by sharing it with  someone you know who is probably getting fried by EMFs, and would be interested in protecting themselves.   Topics Discussed In This Episode: What the heck are EMFs and why should I care? All of the things in your daily life that bombard your body with electrical fields How we can measure the micro voltage on our bodies You’ve got the Paleo diet – now it’s time to create the Paleo space! The effect of your (and your neighbors’) microwave’s magnetic field Brian’s unique EMF testing technology The surprisingly simple solutions we can use to reduce the number of fields attacking us in our homes and offices How tech like Bluetooth headsets can cause a permeable blood-brain barrier Why shielding your home can fix problems like leaky gut What you can do to minimize the harmful effects of your cell phone (while still receiving notifications) How to shield yourself from the top four worst EMF's while you sleep, and the single most powerful thing you can do to protect yourself How we, as a society, could be creating healthier technology The benefits of turning your bed into a faraday cage Avoiding the geopathic stress caused disruptions in the Earth’s electromagnetic field The danger of smart meters Is grounding technology helping or hurting you?   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: ALTERRA PURE. This show is all about optimizing your lifestyle, and part of that is optimizing your sleep environment. I’m super stoked about the new bedding company Alterra Pure. Insane high quality, truly organic, pesticide-free, non-GMO cotton sheets and bedding. A lot of stuff in the market is actually pretty fake. I’ve done a lot of research into it. Alterra Pure is legit, I’m using them on my bed, they are insanely high quality. What’s also great about this company is that they support the environment, social sustainability and are absolutely transparent. 15% OFF when you use coupon code LIFESTYLIST at checkout. AND... ORGANIFI. This product has changed the green juice game for me. A green powdered superfood that comes in portable packets perfect for travel, keeping in your car or bag. On-demand instant green juice that is alkalizing, energizing and gives you mental clarity. What else is so special about it? Zero glycemic index & comes with all 11 most important superfoods: turmeric, chlorella, wheatgrass, spirulina, mint, moringa, ashwagandha, lemon, beets, coconut, matcha green tea. Awesome stuff! Save 20% using code “LIFESTYLIST” at organifi.com/luke. AND… BIOHM. After basically destroying my health (especially my gut health) for the first half of my life, I’ve been spending the past decade looking for ways to fix it. I was stoked to find BIOHM because they give you the ability to test your gut health from home. While most at-home gut health tests just focus on the bacteria, BIOHM provides you with a full profile of not only bacteria but fungal species. Plus, they have an insanely cool probiotic that’s been helping me get my gut right again. Save 15% using code “lifestylist” at biohmhealth.com/lifestylist.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

This unique 'Bootleg Broadcast' episode was recorded live from an undisclosed location in Malibu in a room full of Life Stylist Podcast listeners, and some of LA's most fascinating and talented people – including Eli Block, Master Stroker and lead Orgasmic Meditation (OM) instructor at OneTaste. We skip the story of how Eli got into this meditative practice – you can check out my first conversation with Eli back in episode 10 to learn all about that – and dive deep into the nitty-gritty of how Orgasmic Meditation works and who it helps. Our modern sexual practice is hyper-masculine and extremely goal-driven.  It usually ends up following transactional rules, like commerce. I do this for you, then you do that for me, etc. But do you want to approach intimacy the same way you approach buying a sandwich? It’s not very sexy (and not very zen). Instead, perhaps we can explore a more expansive understanding of intimacy? Interested in aligning your understanding of gender, sexuality, and orgasm with nature? Want to develop a sexual practice with your partner that doesn’t solely focus on exchanging pleasure? Then you might consider a ride on the OM train.   Topics Discussed In This Episode: What exactly Orgasmic Meditation is & how you can practice it with your partner Why this process involves stroking the clitoris with no intended goal Our culture has a hyper-masculine definition for a lot of things related to relationships – but we could all benefit from learning more feminine definitions The skewed commerce of pleasure What makes a hot makeout When Luke accidentally sent his father some super nasty porn in the mail for Christmas Why there is no “nutritional value” to porn How your rigid sexual preferences can mean the undoing of your pleasure The wildly different reasons different people have sex Why your sexual skill doesn’t matter if a woman doesn’t want to enjoy what you’re doing OM as a protocol for increasing sensitivity & bringing orgasm to the next level You can OM however you want to, with whomever you want to – that’s why it’s a practice! Why it’s almost impossible to do anything else if you aren’t experiencing human connection Getting down on your knees & putting the work in to learn how a clitoris operates The benefits of practicing OM, for men and women Why one OM session doesn’t mean you’re about to have sex (although it can make sex a lot better if you feel the electricity) Why sex is an energy debit & OM is an energy credit   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND... ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% using code “LIFESTYLIST” at organifi.com/luke.   HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with one friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

Ryan Munsey, the author of F*ck Your Feelings and the co-founder of The Better Human Project, believes that you can Be Better and Do Better. He’s spent years working with scientists, researchers, Navy SEALs, C-level executives, entrepreneurs, and Olympic and professional athletes to unlock the secrets of high-performance – and he’s packed a decade of mentorship, knowledge, and experience into F*ck Your Feelings, a neuroscience-based exploration of high performance and success. One of the transformational tools that Ryan learned about was the Muse Storytelling Process, a structure and framework for creating profound change within your life and the foundation of the Better Human Project. It all comes down to living an examined life – like offsetting the carbon emissions of your dope mobile podcast recording RV by planting a tree for every mile driven (really, Ryan’s RV is badass). Are you ready stop wasting time, rewrite your story, and become a Better Human?   Topics Discussed In This Episode: What’s happening with the Better Human Project Why Ryan is donating 50 PERCENT of his Better Human Project profits to charity Sending out a rallying cry: let’s use social media to make a POSITIVE impact! How to live an examined life in your business & relationships The systems Ryan uses to optimize and keep track of what’s most important What you can learn about wasting time from U2 & Tom Brady Using technology to enhance your productivity & keep teams on the same page Bringing awareness to the non-Bono activities in your life Spiritual tools to help you show up with intention & awareness Appreciation over expectation Simple strategies anyone can use to elevate their baseline performance every single day The ultimate supplement to biohack productivity Leveraging Heart Rate Variability (HRV) & magnesium to optimize your sleep Why some people have success & some people don’t How to F*uck Your Feelings   More about this episode. THIS SHOW IS BROUGHT TO YOU BY: ORGANIFI. I'm loving Organifi Gold, especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad superfoods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND... Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND… Ergodriven. Your time at work can make you worse or it can make you better… but let’s face it – your office is probably hurting you. Enter Erodriven. They’ve spent years studying the science of ergonomics and testing crazy ideas to design and manufacture new solutions that can make a huge difference in your life. The Erodriven mats and desks are really effective, and surprisingly affordable. Save 10% on your own Topo mat or Spark desk using code "LUKE”. CLICK TO PURCHASE. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions.   Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

In this episode, our guest is Matt Maruca, Founder of Ra Optics. At 18-years-old, Matt is, by far, the youngest guest we’ve had on the show (and possibly the world’s youngest biohacker). But don’t let his age fool you – this guy is smart. While in high school, he learned more about optimizing health than most people do in a lifetime, and he gave the machine that is his body a complete overhaul. When you look at nature, every other species has a lifestyle that is dictated by their environment, and they are in harmony with their environment. But humans have changed their environment, resulting in a fundamental disconnect from what they need to nourish their bodies. As a result, we are constantly pursuing the newest health trend – but the fact that they are trends, the fact that they are always changing, proves that none of them are actually the answer. For years, Matt found himself in this trap: he chased the newest trends and diets just so that he could stop feeling like crap. He exhausted every popular food program available, but nothing worked (of course). Then Matt really started digging in. He started following thought leaders like our friend Jack Kruse and asking big questions: How is food used in our body, on a chemical level? How does seasonal eating play into things? Geographic eating? What is light’s role in all of this? Temperature’s? What are these mitochondria things and why isn’t anyone talking about them? It’s time to use some common sense, holla at nature, and fix the dysfunction in our bodies. –Luke   Topics Discussed In This Episode: What mitochondria are, how they run our cells, & why you’ll die if they aren’t doing their job The fallacy of authority The problem with “health trends” and fad diets Struggling with migraines (once for three weeks straight) How Jack Kruse, Matt’s mentor, saved his life Dr. Douglas Wallace, “The Galileo of Biology” How our man-made environment is damaging our bodies Common sense & nature How to figure out what YOU should be eating Repairing mitochondrial function Being homo domesticus Using technology to mimic natural environments & fix our bodies The cold factor & the cold thermogenesis protocol Why infrared light is so cool The restorative power of darkness Benefits of sex & the problem with ejaculating too much The sun doesn’t cause cancer – mitochondrial dysfunction does Humans are the first animal to un-ground themselves & remove themselves from the sun   More about this episode.   THIS SHOW IS BROUGHT TO YOU BY: Athletic Greens. 11 supplements in 1! As someone who’s been into superfoods, and supplementation for over 25 years, I’ve seen many a trend come and go. One of those trends is green powder blends. Having tried many of them, and left most of them behind, one I’ve decided to stick with is Athletic Greens. The attention to detail in the ingredient deck and the careful sourcing of those ingredients is really impressive. The inclusion of not only the broad spectrum of vitamins and minerals is fantastic, but also the enzymes and probiotics necessary to fully assimilate those nutrients. Add to that the convenience factor, and the elimination of the need to travel with 20 bottles of supplements, and you’ve got a home run even for the most discerning health connoisseur. If you’re looking for fast acting energy, alkalinity, and nutrient density, Athletic Greens is a home run. Get 20 FREE travel packs valued at $99 with your first purchase. AND... ORGANIFI. I'm loving Organifi Gold especially for my night time routine. It has turmeric, ginger, reishi, lemon balm, turkey tail and other rad super foods, phytonutrients & pain-soothing herbs. My daily routine lately goes like this: in the morning I add it to my nut milk smoothie. At night when I want to chill out, I make a golden latte. I add the power and a healthy fat like ghee, coconut, or grass-fed butter to hot water and voilá! Great warm elixir, really chills you out, gently detoxifies and tastes awesome. Save 20% off, use coupon code "LIFESTYLIST". AND... FOUR SIGMATIC. Melt away stress, boost immunity, relax & sleep deeper, improve productivity, increase brain power, get stimulation without jitters. Sound like all the good stuff you want? Welcome to the medicinal fungi kingdom with Four Sigmatic's highest quality mushroom & herbs in little packets of magical power that you can add to your coffee or warm drink. Now featuring a slew of brand new super chronic, super food & herbal blends! Check out the the green coffee bean extract, the brain stack, the sleep stack, the matcha tea with Lion’s Mane, and the new coffee + mushroom infused mixes! Use coupon "thelifestylist" for 15% off. HELP SUPPORT THIS SHOW! Starting and growing a podcast requires a ton of time, energy, and money. Do you appreciate this information, and want to support my mission to deliver as much life enhancing information as possible to as many people as possible? The easiest, and most effective way you can help is to do this: Go to Lukestorey.com/support and donate towards show production costs Subscribe to the show by clicking “subscribe” in iTunes Write us a review in iTunes Share this show with 1 friend right now You’d be amazed how much these four simple steps do to help us grow! Here’s the magic link for reviews in iTunes. Or, if you want to get there yourself, you can follow these instructions. Thank you from the bottom of my heart for listening, and joining me on this journey we call life  

Britney covers the basic tenets of branding for those existing solely online or looking to build their online presence.   TOPICS DISCUSSED IN THIS EPISODE: What is necessary and what isn't necessary for the average solopreneur The paradox between wanting to see authenticity in others but not offering it ourselves My personal story about the […] The post How to Cut Through Social Media Noise and Deliver a Magnetic Brand #033 appeared first on Brand Strategist & Content Strategy | Britney Gardner.