Podcasts about progress program

What are you waiting for? This week, I invited three amazing clients to the podcast to share their amazing journeys of self-discovery. They all knew that they needed to make a change, but they didn't know how to do it or where to start. That was until they decided to get out of their own way and just start.    Sunkin Duarte is a Mexican American, daughter of two immigrants from Michoacán, Mexico, who was born and raised in Fort Worth, Texas. She is a multi-passionate woman who considers herself a spiritual empath and yogi, a trailblazing scholar and professional, and finally, a humanitarian who cares deeply about the BIPOC communities. Growing up, Sunkin was very academically focused, earning two full-ride scholarships to obtain her three degrees, and then in more recent years, breaking into the international development and humanitarian affairs field. Now, Sunkin spends her time giving back to her community through the Latinas in Progress Program of Hispanic Women's Network of Texas and her newly created business, Sunkin Yoga, a lifestyle and wellness coaching business. Her goal is to uplift BIPOC communities to live their most authentic, aligned, and empowered lives by practicing mindfulness, doing self-introspection work, and integrating healthy practices into their daily routines.   Jacqueline Torres is a wife, mother of four, RN turned real estate developer. After a hard year of financial uncertainty and having a new baby, she knew that she had to find a way to supplement their income. From Airbnbs to attending events, reading books, networking dinners, and listening to endless podcasts, she decided to take action, trust and believe in herself, and take a chance on new developments. Jacqueline partnered up with the right people, raised private money, and broke ground on her first new build!   Erika Padilla is a Mexican immigrant, a single mom of two, and the oldest of five children. She immigrated to the US when she was only nine years old and her world as she knew it turned upside down. She came to a new country without knowing any English and carried a whole lot of fear. She quickly became the kid who got picked on because she didn't understand anything. That just made me stronger and ever since I have seen everything as a challenge instead of a problem. She became a young mom at 23 who only found out she was pregnant three months before the baby arrived. Erika knew she had to give her child a better life, one away from addiction and money issues, so she moved in with the father's family. She made it work with her children's father for sixteen years before she decided it was time to leave him and start fresh. She is now working on a new chapter in her life, one filled with resilience and self-confidence.    In this week's episode, these three amazing women share how they got out of their own way and started creating the dream lives they knew they deserved. With the support of the Courage Driven Latina Program, each and every one of them are leaving toxicity behind. Whether that be toxic jobs or toxic situations, they are moving on to something better. Tune in to hear all of these amazing women's stories!     Connect with Sunkin: Instagram @‌sunkinyogaLinkedIn Connect with Jacqueline: Instagram @‌ jacquelinetorres_buildsLinkedIn Connect with Erika P: Instagram @eliteproperty_boss Follow Erika on: Instagram @‌theerikacruzTikTok @‌theerikacruzLinkedIn Website: http://www.theerikacruz.com How to work with Erika: Join the waitlist for Courage Driven Latina here. Join the waitlist for the Magnetic Mastermind here. Sign up for the 4 Proven Steps to Reinvent Yourself in Just 90 Days Webinar   

Liz's career has crossed all sectors, nonprofit, private, and public. She joins us to explain what the World Affairs Council does and Rock and Rich ask her some tough question about living in a global economy. Liz joined the Council with a wealth of experience in stakeholder relations, business development, program and event management, operations, and talent engagement. Her love of all things international began after undergrad during her years in the JET (Japan Exchange & Teaching) Program, a Japanese government program that places native English-speaking teachers in public schools across the country. This experience cemented her desire to pursue a career in the international arena. Following Liz's time in Japan, she led the international department at Relocation Today, a global mobility firm, where she headed operations, business development, client relations, and staff management of the department. After Relocation Today, she served as a consultant to Panagora, a DC-based implementing partner of USAID, and the USDA's Food for Progress Program, responsible for communications at the former and research and analysis at the latter. She holds an M.P.A. in global policy from the University of Minnesota's Humphrey School (and served on the school's alumni association board) and a B.A. in media arts from the University of South Carolina.

Full Commercial Free Labor Day broadcast of the Work in Progress Program with David Mino and Justin Montemayor including King of Queens review and fun prank audio See omnystudio.com/listener for privacy information.

The great sculptor Michelangelo shared that he could see a block of marble and envision the angel inside it before he even started carving his masterpiece. Do you want to create a better _______? (Fill in the blank: habit, life, routine, goal!) Then take a leaf out of the artists' book and start with casting a VISION.   This is something I teach in my Progress Program, and today I'll give you a nutshell version of how to cast a vision before you create for yourself, specifically with a habit, a life (it's broad for a reason:), and with a goal. That last one is totally supported with a little outtake from my recent episode with Rhonda Farr. She walks me through a short exercise where she helps me cast a vision for a future goal and how I want to FEEL within that goal.  Totally different? Yes. Totally cool and effective? Yes.   Listen in to this growth spurt then go DO SOMETHING and cast a vision for an area in your life that you want to improve, too.   Show Notes: Sign up for "Finding Me" HERE Listen to episode referenced with Rhonda HERE

You don't need to ignore your past, or shove it deep down. There is a fine balance between acknowledging it and moving beyond it - whether that's lifelong struggles or even just this past year. Tune in to this inspiring story about how to effectively shake off your past for a better future.   Against all odds, Michael Arterberry has pushed through immense struggle since childhood, to be the motivational speaker and author that he is today. He is also the creator of an intensive program for youth, which he describes as only being possible due to his own healing. His heart wrenching story is one of resilience, with a practical application so that you can also move forward in a way that is in alignment with your goals and doesn't dismiss your past.   About a few other things...   One or two times a year I open enrollment to my small group coaching Progress Program, where we focus on transforming your body, mind, and spirit by combining mindset and action. If you're searching for your identity, feeling like you don't have purpose, then this group with will provide the guidance and accountability that you need. You can read all of the details here, as well as hear testimonials from former participants in their own words.   Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.   SHOW NOTES Michael's Facebook, Website, books Enrollment is now open for my small group coaching Progress Program Get your Monk Manual for 20% with code 'ABOUTPROGRESS' through January 31st Join the FREE January Joiner Challenge Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Olympic athletes...they're just like us! Or at least that's what this interview with medalist Noelle Pikus-Pace will have you thinking. Her major secrets you need to now to accomplish your biggest goals are based on mindset, purpose, values, and relationships.   She offers three simple tips, and ultimately reminds everyone to start super, super simple. Listeners from this community will especially resonate with her approach to habits, and her unique bucket list (spoiler: it's a lot like a Do Something plan!) Plus, the stories from her Olympic and World Cup victories, intertwined with family and travel, offer a fascinating perspective.   About a few other things...   One or two times a year I open enrollment to my small group coaching Progress Program, where we focus on transforming your body, mind, and spirit by combining mindset and action. If you're searching for your identity, feeling like you don't have purpose, then this group with will provide the guidance and accountability that you need. You can read all of the details here, as well as hear testimonials from former participants in their own words.   Sign up for your spot in my FREE class, How to Make Habits that Stick, where I guide you towards narrowing in on your goals through habits. You can have more control and live with intention, and it starts here. Choose from 3 dates and times. See you there!   Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.   SHOW NOTES Noelle's Instagram, Website, e-Course Enrollment is now open for my small group coaching Progress Program Get your Monk Manual for 20% with code 'ABOUTPROGRESS' through January 31st Join the FREE January Joiner Challenge Sign up for the FREE Habits That Stick Class Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

It was only three years ago that I got back into goal-making (the right way) and that year it took me three months to even decide on them all. I've been on both sides of the all-or-nothing pendulum of attitudes towards goals, so I understand wherever you are. In this episode I'm teaching you how to make goals that won't kill you, with four reasons you're likely struggling and what to do about it.   Through my experience, and through working with others, I've seen the mistakes we all tend to make when goal-setting. Whether or not you've made your yearly list, you can tune in to learn something that may surprise you. Set yourself up for success this year with my formula, it's easier than you are probably making it for yourself right now.   About a few other things...   The Strive Hive helps Progressors who are eager to take action and strive for daily progress access LEARNING, CHANGE, AND COMMUNITY, so that they can find more and lasting personal growth and fulfillment. Join us for weekly chats, monthly masterclasses, self development book club, accountability and more!   One or two times a year I open enrollment to my small group coaching Progress Program, where we focus on transforming your body, mind, and spirit by combining mindset and action. If you're searching for your identity, feeling like you don't have purpose, then this group with will provide the guidance and accountability that you need. You can read all of the details here, as well as hear testimonials from former participants in their own words.   Sign up for your spot in my FREE class, How to Make Habits that Stick, where I guide you towards narrowing in on your goals through habits. You can have more control and live with intention, and it starts here. Choose from 3 dates and times. See you there!   Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.   SHOW NOTES Enrollment is now open for my small group coaching Progress Program Get your Monk Manual for 20% with code 'ABOUTPROGRESS' through January 31st Join the FREE January Joiner Challenge Sign up for the FREE Habits That Stick Class Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Joycee Awosika is the Founder and CEO of ORÍKÌ. In pursuit of purpose, Joycee left her job with Constellation Energy, a Fortune 100 company in New York and moved to Nigeria in 2011. She held a few roles in the power sector including serving as the Technical Adviser on Research, Analysis and Informatics (Performance Monitoring) to the Honorable Minister of Power. Working in the public sector wasn't all she had imagined it to be so she decided to pursue her passion and launch an agro-beauty company. She launched ORÍKÌ in 2015, the first and only all natural farm to skin brand to operate a fast-growing premium product & wellness spa on the Continent. ORÍKÌ has developed 6 spas in four years and distributes products globally. Based on her experience and success, she has set up a new business called SOAR. SOAR is an operations and business process consultancy that works closely with businesses and individuals for sustainability, consistency and standards. Joycee is a World Economic Forum Global Shaper Alumni, a nominee of The Future Awards Prize in Public Service, 2013 & 2016, and selected into the African Leadership Network. She sits on the board of Oxfam's Work in Progress Program and on two other charity organizations and is a Tony Elumelu Entrepreneurship Program Fellow. She was selected as one of Nigeria’s 100 most inspiring women in 2015 and as a 2017 woman of the Year for 'Her Network.' Joycee's African Business Story is dedicated to impacting and supporting SME's to be sustainable and scalable and helping them realize that they form the backbone of any economy.

In the world of self-development you may have convinced yourself to never give up, or some other undying mantra. But I say, it's okay to stop! Because it's different than quitting. When it comes to stopping vs. quitting I want to help you put words to why, when, and how.   Quitting is giving up out of frustration by lack of results. It's giving up too soon, driven by fear, shame and self doubt. Stopping is ending what you're doing because it's not right for the here and now. It is intentional.   In this episode I share how I quit dancing, but how I recently stopped the Progress Program. I have different feelings towards each experience, and that includes how I have and will approach resuming them. When you stop, you'll know it was a hard call, but still the right call. If you're struggling with the decision, tune in for 3 questions to ask yourself for first.   About a few other things...   Have you ever wondered how to podcast as a busy mom? Or maybe you know someone who would make a fantastic podcaster and needs that nudge to get started! Me and my business partner, Rachel Nielson of 3 In 30 Podcast, are offering FREE CLASSES designed to help you start or grow your podcast. Sign up and attend live to get all your questions answered!   Sign up for the Go Getter Newsletter to get Progress Pointers in your inbox every Thursday.   SHOW NOTES My COVID School Resource Guide Take a FREE CLASS on how to start or grow your own podcast! Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs  

Have you ever thought to yourself, "I'm living the life I've always wanted...so why am I still so ______________ (insert negative emotion)." I have lived through that and for me it was feeling unhappy, unfulfilled, lost, stuck, even empty. Through a lot of personal development I dug myself out of that hole, and continue to grow in a way that lets me love this life I've always wanted - even when it's sweeping crumbs off the floor. I want this change for you, too. Tomorrow is the very last day for enrollment in my small group growth coaching Progress Program. Don't let the opportunity to do something for yourself (and ultimately even for others via trickle-down-effect) pass you by. As always, I'm giving my monthly "what's happening" life update in this episode - including a Harry Potter review, the coaching certification program I finally decided on, and a moving update. Then, how I got schooled this month. Including takeaways from each episode and what you all really taught me about self respect. Tune in to hear what real women from the About Progress community learned this month. They share what inspired them, how they changed, and ways they will continue to grow. Being able to truly laugh, cry, and come together is the best part of each month, so thank you for your submissions! About a few other things... Make sure you're signed up for the Go Getter Newsletter to get each episode's Progress Pointers straight to your inbox every Thursday. SHOW NOTES Apply for the Progress Program Get the Organization Overhaul audio course Join the monthly membership group beta Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

In this episode we uncover that the anecdote to shame, weakness, and negative self-talk is really compassion. Does showing yourself compassion feel unfamiliar? Maybe it's something you've only considered as an action towards others. If so, then it's time to be your own dear friend, as Cheryl puts it. As you work on your own self respect, you can drive your growth with more compassion. Cheryl Cardall is a wife and mother of 5 on a mission to strengthen families, by strengthening mothers. She is an advocate for giving yourself grace and has worked on her own self to be able to focus on the positive. She opens up about her own mental health, and the relief a diagnosis brought her. She also shares tips you can use daily to find compassion for yourself, including an experience with affirmations that changed a lot for her. To improve yourself, to grow, to even begin to respect yourself you don't need to do a 180 degree change. In this episode learn how weaknesses, even negativity, can coexist with strength and positivity. You can become your own friend, to find the connection and empathy that lends itself towards real self compassion. For those times you need a reminder of everything you've learned, get this episode's Progress Pointers by subscribing to the Go Getter Newsletter and get them straight to your inbox each Thursday. About a few other things... If this episode struck a chord with you and you know it's time to respect what you really want out of your life, see if the Progress Program is right for you. Through small group coaching I want to help you get unstuck in ways that stick. Doors close 2/28 (or before that if the group reaches capacity - I keep it really small!). SHOW NOTES Cheryl's Instagram Apply for the Progress Program Get this episode's Progress Pointers Get the Organization Overhaul audio course Join the monthly membership group beta Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

One time I almost considered becoming engaged to someone (not my husband!) because I was so scared to say no. My struggle with saying yes and saying no has been a long journey, friends, and it's one I'm still working on. In this episode I want to talk about how to guard your yes's and give you my personal experience with, and guidelines, on how to do that. Last year I lived a year of yes (anyone else read Shonda Rimes' book?) and learned a lot about myself, and others, who behave this way. Not only does saying yes, and even saying no, affect you, it affects everyone around you. Maybe that's not surprising. If this is something you struggle with, examine the feelings that come up when you give a mis-intended yes. Now let's not go crazy here, I don't like laundry but I still say yes to it, because of my life's priorities. That's the bonus fourth point I share in this episode, along with 3 other rules I follow to guard my yes's. If this topic is something you know you need to work on even more, check out Becky Higgins episode "Why You Need to Say No to Good Things". About a few other things... If this episode struck a chord with you and you know it's time to respect what you really want out of your life, see if the Progress Program is right for you. Through small group coaching I want to help you get unstuck in ways that stick. Doors close 2/28 (or before that if the group reaches capacity - I keep it really small!). Not sure if I'm the right coach for you? Find out by attending my bite-sized class (1.5 hours!) on beating the procrastination blues. SHOW NOTES Apply for the Progress Program Take the online procrastination class Get the Organization Overhaul audio course Join the monthly membership group Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

In college, a therapist recommended I read "The Secret" to help with visualizing and understanding the influence of thoughts. Have you read it? Heard of it?? It's a little woo-woo for some, but the concepts have stuck with me over the years. So, instead of using manifestation to focus on the materialistic things, in this interview we discuss how to use it to get the life you want. Shirin Eskandani, of wholehearted coaching, believes in and teaches manifestation...but almost without calling it that (she explains that!). In this interview she shares how several years ago she was in a really rough patch and took a giant leap of faith on self development for herself. Since then her ideas of manifestation are more focused on dreaming, self work, and overcoming obstacles. We break down the beliefs women often have about themselves, as well as manifesting in non-materialistic ways, and how you can get started with this. I also share how manifestation has worked in reverse - meaning how the negative beliefs I had about myself were in fact coming true. Tune in for a lesson on how to get the life you want, while living the life you're in. For those times you need a reminder of everything you've learned, get this episode's Progress Pointers by subscribing to the Go Getter Newsletter and get them straight to your inbox each Thursday. About a few other things... If this episode struck a chord with you and you know it's time to respect what you really want out of your life, see if the Progress Program is right for you. Through small group coaching I want to help you get unstuck in ways that stick. Doors close 2/28 (or before that if the group reaches capacity - I keep it really small!). Not sure if I'm the right coach for you? Find out by attending my bite-sized class (1.5 hours!) on beating the procrastination blues. It's going to be offered on 3 dates and we will tackle some of the biggest obstacles that procrastination puts in our way. SHOW NOTES Shirin's Instagram, Website Apply for the Progress Program Take the online procrastination class Get this episode's Progress Pointers Get the Organization Overhaul audio course Join the monthly membership group beta Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

This is something we often talk about around here, but yet, always worth repeating. Do you ever feel like you're not fulfilled, even though you're living the life you've always wanted? You can replace 'fulfilled' with lots of words, like happy, confident, even yourself. Growing through those feelings, towards finding yourself again is really at the heart of About Progress. Today's interview provides another meaningful look at the situation many of us (myself included) find ourselves in; tune in and know you can grow into who you were meant to become. Amy Tangerine is the creative behind her lifestyle brand, which includes a book, podcast, and workshops. But, of course, it isn't all just bright colors and confetti. Her story of running a million-dollar-business around the time of the 2008 economy crash, and how she found her way back to her creative self, shows the real grit to her growth. Amy believes in infusing creativity into the everyday, while really nourishing yourself and giving pause where needed. In this episode she even gives you a "permission slip" that you mentally sign, so that you can get started towards who you were always meant to become. And if getting started is really where you're stuck, we spend a lot of time on that, too. If you have to ask yourself "Who's life am I even living?" then this episode is realllly for you. For those times you need a reminder of everything you've learned, get this episode's Progress Pointers by subscribing to the Go Getter Newsletter and get them straight to your inbox each Thursday. About a few other things... If this episode struck a chord with you and you know it's time to respect what you really want out of your life, see if the Progress Program is right for you. Through small group coaching I want to help you get unstuck in ways that stick. Doors close 2/28 (or before that if the group reaches capacity - I keep it really small!). Not sure if I'm the right coach for you? Find out by attending my bite-sized class (1.5 hours!) on beating the procrastination blues. It's going to be offered on 3 dates and we will tackle some of the biggest obstacles that procrastination puts in our way. SHOW NOTES Amy's Instagram, Website Apply for the Progress Program Take the online procrastination class Get this episode's Progress Pointers Get the Organization Overhaul audio course Join the monthly membership group beta New Podcast: Inner Monkey Get your first month+ FREE with Libsyn using code MONICA Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Before you dismiss the topic of outsourcing, I promise it does apply to you! Consider all of the things you think you need to, are supposed to, HAVE TO do in a day...then consider how that makes you feel. If it's not a good feeling you can and should outsource your normal life. This is something I did not used to understand, because I wasn't raised in a family that outsourced anything! It's only been recently that I've been able to see the huge benefit in asking for help - paid for and not. When I asked the women in our private Facebook group about this it brought up a lot of hesitation, so this episode is to encourage moving past that with practical solutions. Get creative with your outsourcing: my small children can help with chores, my husband can cook dinner, we can all clean together! If money is your concern, trade favors with friends and ask your family to help. I also share the one way I outsourced that I've stopped, well actually changed and I'll keep you posted on how it works out! About a few other things... During these episodes I share my latest and greatest Amazon find. Remember how in this month's intro episode I admit that 'beauty' is one of my top values? Well I love when my nails are done, but don't love everything about going to a salon to have them done. I have found a gel nails system that's been a game changer! It's easy to use, works super well, and allows me to do something more often that brings me joy. LAST CALL! The Progress Program has been officially relaunched and is now more accessible and affordable than before. It is a 12 week program housed under the new Work In Progress Academy and you can read alllll about it at those links. SHOW NOTES Sign up for my NEWLY overhauled Progress Program (enrollment ends Sept. 15th!) Amazon made me do it! This weeks find. Get 20% off Saranoni Luxury Blankets with code 'ABOUTPROGRESS' Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

It's time to face your fears. Not the heights and spiders kind, but the kind that you are creating for yourself. Are you afraid of breaking routine, trying something new, or letting others down? Chances are, the control freak in you has created those fears to do just that...control you. Let's talk about breaking free and finding yourself. Becky Proudfit is a fellow podcaster, mother, and cancer survivor. She is also a self proclaimed perpetual goal-chaser and control freak. Or should I say, she WAS those things. A cancer diagnosis changed her life drastically, and in surprising ways. Once finding herself in the validation of others, Becky was forced to pull back. She talks about the ways she used to micromanage her children, but after she simply could no longer do that they flourished. She details a spur of the moment trip to Iceland and embracing a new way of thinking that embodies more adventure and so much less fear. About a few other things The Progress Program has relaunched and is now more affordable and accessible than ever before! You will receive weekly lessons and a workbook to get you unstuck in ways that stick. This is small group coaching, so enrollment will be capped and ends on the 15th. I am working with Saranoni Blankets this month to bring you the most luxurious blankets for everyone in your family. You can use code 'ABOUTPROGRESS' to take 20% off your order all month! SHOW NOTES Becky's Instagram, Facebook, Podcast Sign up for my NEWLY overhauled Progress Program (enrollment ends Sept. 15th!) Get 20% off Saranoni Luxury Blankets with code ‘ABOUTPROGRESS’ Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Send in a soundbite + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

Don't worry, the title of this episode is meant to be a little dramatic! It's also meant to make you pause, and think. Because it's true, we all evolve or die (ever heard what doesn't kill you makes you stronger?). But I know from experience, this is harder than it sounds. This month we're focusing on CHANGE. How, why, when, and all the messy in-between. Evolve or die. Twelve years ago I was not the person I am today. I'm sharing some of the major struggles that consumed my ability to evolve in hopes that you can do the same for yourself. I also touch on the difference between quitting and stopping, as well as what it means to pivot and keep growing. This has been applicable in my personal development, but also in my marriage and even on this podcast. Speaking of this podcast, happy 200th episode to US! I had no clue where sharing my message via microphone and internet would lead me, I just knew I needed to do it. Thank you for being here old friends and new, and thank you for making this a true community. Tune in today and even hear me stumble over a few words because I hope it goes without saying now, life is about progress, not perfection. About a few other things... During these episodes I share my latest and greatest Amazon find. Today I bring you...pretend makeup! Sound silly? Well the havoc my little boys were wreaking on my real makeup and bathroom was no laughing matter. Now I can get ready in peace while they happily play. Check it out, it looks soooo real! The Progress Program has been officially relaunched and is now more accessible and affordable than before. It is a 12 week program housed under the new Work In Progress Academy and you can read alllll about it at those links. I'm also teaching a FREE online class next week about procrastination - one of the most requested topics, so make sure you join us live or sign up and get the replay. SHOW NOTES Sign up for my FREE class: Why You Procrastinate and How to Change Sign up for my NEWLY overhauled Progress Program (enrollment ends Sept. 15th!) Amazon made me do it! This weeks find. Get 20% off Saranoni Luxury Blankets with code 'ABOUTPROGRESS' Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

This is a little ironic, but I actually changed this month's theme at the last second. We're going to treat September sort of like the New Year (it feels like it in so many ways, don't you think??) and dig deep to discover what AND how we need to dare to change. Why am I daring you to do this? Because it's going to be hard, but it is going to be worth it. And this isn't some blanket statement where you need to feel totally overwhelmed that you aren't good enough and the only answer is to completely change. Instead, I'm spelling out just 3 areas where you can make changes that fit your values. And of course, I'm spilling my guts about the changes I'm personally making, as well as my top 7 values. One of them I sort of wanted to go back and change, but I didn't! When you do this exercise I'm curious if you find yourself feeling the same. Lastly, I quickly summarize the upcoming podcast guests by sharing just a little about each of them. There is so much in store for all of us this month and I hope you find and take advantage of whatever best guides you towards the growth you deserve. You know how I'm here to give you a hug and kick in the pants? Well this month's sponsor, Saranoni Luxury Blankets, has got the hug part covered. These are the highest quality and softest blankets that come in allll sizes and literally feel like a hug. All month long you can take 20% off your Saranoni Blanket purchase with code 'ABOUTPROGRESS'. SHOW NOTES Sign up for my FREE class: Why You Procrastinate and How You Can Change Join the NEWLY overhauled Progress Program (enrollment ends Sept 15th!) Get 20% off Saranoni Luxury Blankets with code 'ABOUTPROGRESS' Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Join Monica on Facebook and Instagram Songs Credit: DRIVE by Dj Nicolai Heidlas @nicolai-heidlas Music provided by FREE MUSIC FOR VLOGS AND VIDEOS bit.ly/freemusicforvlogs

This month the theme was "You Are Creative", and you heard guest interviews and my take on what creativity really means and how you can become the creative person you already are. Ashmae Hoiland, who I consider creativity personified, gave us permission to just create even if you might be "bad" at it. In the interview with Womb Sisters we heard from 3 women (so fun!) who gave their perspective on non-artistic creativity- my biggest takeaway was to create intention.Then Heidi Swapp, whose big heart you can just feel in her interview, shared her surprising creativity story that has benefitted her business and her family. I chose this month's theme because I am so passionate about creativity. Whether it's exercising, interior decorating, making dinner, podcasting, or whatever else I do almost daily I know I can be creative and that has given me purpose. If you don't know where to start, it's okay to mimic. And if you're just making up excuses, let me remind you that you are not lazy. Enough about me and even our special guests, this week's episode features members of our community just like you. Thank you for supporting these women who share their motivation, mindset shifts, and most importantly their hearts in this episode. About a few other things With the new month coming up I will be accepting new applicants to the Progress Program. I would love to have you as part of our small group growth coaching! Our sponsor this month has been Come Follow Me FHE, a $5/month online subscription that provides you with New Testament based lessons every week. My family has really enjoyed learning together using these. You can use code 'ABOUTPROGRESS' for one month free! Thank you for celebrating my birthday all month long leaving a rating and review for the podcast. Next week I'm choosing one review from the month of June and will be spoiling that person with a ton of goodies! There's still time to leave one if you haven't already. Lastly, thank you for the outpouring of support for Podcast U! You can still enroll through June. There is ONE MORE  free class, too. SHOW NOTES Podcast University is now live! Enrollment closes at the end of June. Join me live in my FREE class this month: 3 Things You MUST Know to Start Your Podcast Get your first month+ FREE with Libsyn using code MONICA FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE Join the free and private FB group Apply for the Progress Program: SMALL-group GROWTH coaching for women (applicants taken monthly!) Join Monica on Facebook and Instagram Songs Credit: Nicolai Heidlas

  What a month!  Did you work on one or two habits this month?  I hope that everything we learned inspired you to narrow in your focus on one area of your life that needs some major help. Three experts in their fields gave real life tips on how to do this. As you know, for me that started with sleep.  Our sleep episodes with Chrissy Lawler (here and here) triggered so many people into realizing how much they needed to shift their sleep habits.  As a result, hundreds of you joined (and are still joining) our FREE 5 Day Sleep Makeover! Next, we considered what your motivational style might be (thank you Dr. Adam Moore) and how figuring that out will help propel you forward to better shifting your habits. And then a question that hits home for all of us, is time management a huuuuuuge struggle for you?  If so, you need to let things go.  Dr. Jen Riday gave thousands of you some lightbulb moments as you listened in about her own experience. For example, she discussed taking more time for herself--both for self-care and planning--as well as letting go of things that didn't line up with her greater priorities. Personal stories of growth from me and you! And don't forget about our growth spurt episodes! In these bite-sized episodes I got personal about my experience as an underachieving perfectionists and how to get out of your comfort zones. Today, we released our Dear Progressor episode.  You get to hear a follow-up from a former voice bite with an update, how one mom learned to get herself to sleep, an unsolicited testimonial of the Progress Program, a mom who realized the life she was living was THE dream-life she had had for herself 10 years prior, and what one busy mama of five has done to calm her busy-mind.  I also share where I'm at with my Do Something List and some final thoughts I have about habit-formation and how that relates to our themes. And remember, it's not too late if you haven't started yours yet--just go for it! This has definitely been a month of growth and I'm so grateful you were a part of it by showing up here and sharing what you learned with others, both publicly and privately.  Thank you SOOO much for supporting me and the members of this community.

Are you wearing your 'busyness' as a badge of honor? How about seeking self worth from the exhaustion of trying to do it all? To put it bluntly, you need to stop. Because doing more does not mean you are doing better. As a mother of 3 with multiple jobs, Jeanteil Livingston was overthinking and over-planning everything. Can you relate?! Good news - through her own journey (which she shares!) she learned that busy is not best. And her advice? Allow yourself to be vulnerable. Even more simply put, to be human. But how? Ask "Who do I want to be in one year?" Then simplify your habits and live like that person now. Jeanteil even reveals the 3-word excuse she used to use before that change in perspective changed her. Odds are, you've probably said it, too. If you want to hear what real life progress looks like, then listen in. Want to take things one step further? If you are ready to spend less time being busy and more time being you, there are a few spots left in the Progress Program for April. SHOW NOTES Jeanteil's Website, Instagram, and Facebook Register for Rediscover You Workshop Join the FREE 5-Day Sleep Makeover FREE Printables, including this month’s Progress Plan Lend your voice and experience + be featured on the show HERE  Join the free and private FB group  Join the Progress Program: SMALL-group GROWTH coaching for women (you can apply now to reserve your slot for April!) Join Monica on Facebook and Instagram Songs Credit: “Drive,” “Changes,” and “Golden Alley” by Nicolai Heidlas

What if we changed the way we looked at doubts and times where we face great spiritual darkness?  What if we decided instead that this WAS what faith is supposed to look like: a series of spiritual growing pains? Paul Cardall faced a deep spiritual crisis after surviving a heart transplant.  Instead of joy, he felt consumed by trying to live up to the great blessing that it was to live.  Everything in his life fell a part, and he couldn't understand why God had let him live and not the friends and children with the same congenital heart problems he had. Paul freely shares what faith looks like for him, how he's navigated his own series of darkness and questions, and what we can individually do to move through our own times of doubt and GROW! If you like the show please share it, subscribe, and leave a review!! Show Notes: Paul's Website, new Christmas CD, and his recent Worth of Souls Project Past episodes with Paul: hereand here Progress Program!!!  SMALL-group GROWTH coaching for women Contact Monica for podcast consultingand Progress Coaching Songs Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas

Have you ever been a little bit jealous, even of a good friend? I'm guessing the answer is YES because most of us face jealousy to varying degrees and in various forms throughout our lives. In this episode, I talk openly with my dear friend and podcasting colleague, Monica Packer of About Progress, about how we have been jealous of each other at times--and what we've decided to *do* with that emotion. Monica shares three "dive deep" questions to ask yourself if you recognize that you're feeling jealous and if you want to use that feeling to become a better person and friend. (Yes, it's possible!) Don't miss this honest, heartfelt episode, and let us know what it makes you think about in your own life! **This is the last week to share #my3in30 in order to win a Brightbox from Rachel, so don't delay! All of the details can be found here: 3in30podcast.com/my3in30 Show Notes Monica's Website: https://aboutprogress.com/ Monica's Podcast: https://aboutprogress.com/podcast/ Monica's Progress Program: https://aboutprogress.com/progress-program/ Monica's article on Power of Moms that started our friendship: https://powerofmoms.com/mothering-doesnt-come-naturally/ Episode 42 "How to Love Someone When It's Complicated or Hard: Lessons from Open Adoption": https://3in30podcast.com/open-adoption/ **Many thanks to our 3 in 30 birthday sponsor, Brightbox, the easy, affordable way to brighten someone's day through happy mail! I love this company. Check them out!! https://brightboxes.shop

No matter how you crack it, life is plain hard.  To endure it well, learn to laugh alongside the tears! Shaun and Nicole Johnson have inspired thousands of people to find the silver lining in their struggles because they've done the same for themselves.  Their Instagram pageis full of posts of lip synching and hilarious skits that have inspired so much fun and laughter. But the greater purpose behind sharing them?  Shaun and Nicole are seeking the humor through the trials they face as a married couple, including years of infertility, and they hope to inspire others to find that light for themselves, too. Listen in to hear how CHOICE and OPENNESS have both been important threads to the Johnson's unity throughout their difficulties, and why humor has been a wonderful method to unifying them.  Learn how they are just a normal couple doing their best (read: don't compare yourself or your marriage to them!), why you need to feel the hard emotions in order to move forward, and what this can look like for you.   Show Notes: The Johnson's Instagramand Website  Progress Program!!! Doors for application are open for just another week! Contact Monica for podcast consultingand Progress Coaching Song Credit: "Sweet Promise" and "Warm Lights" by Nicolai Heidlas