Podcast appearances and mentions of amina altai

What happens when you get everything you thought you wanted—and you still feel exhausted, invisible, or like it's not enough? In this episode, I sit down with executive coach, author, and chronic illness advocate Amina AlTai to talk about the ambition trap that so many women find themselves stuck in. We're talking burnout, people-pleasing, invisible labor, and the deeply ingrained systems that convince us our worth is tied to how much we produce. Amina shares insights from her new book The Ambition Trap: How to Stop Chasing and Start Living, including why redefining ambition is key to healing, how codependency and chronic overachievement are related, and what high-performing women often get wrong about success. If you've ever felt like you're doing everything and it's still not enough—this conversation is your wake-up call and your permission slip to do it differently. In this episode, you'll walk away learning: How the cultural definition of ambition keeps women stuck in burnout cycles Why burnout isn't a personal failure—it's a systemic setup The hidden cost of invisible labor, especially for women and mothers How your core wounds shape your ambition, your money mindset, and your relationships A practical framework to move from painful ambition to purposeful ambition Why even women who “have it all” still struggle to believe in their zone of genius—and how to reclaim it Follow Amina on Instagram @aminaaltai Stay up to date with everything Everyone's Talkin' Money on Instagram @everyonestalkinmoney Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm so excited for you to hear this conversation with Amina AlTai. She's enthusiastic, warm, and wicked smart, and her work around ambition is deeply important. Amina is a holistic career coach and chronic illness advocate who helps leaders lead from their brilliance and truth. Her new book, The Ambition Trap, reframes what ambition means, and how it can be a tool for healing and wholeness instead of burnout and over-functioning. We discuss the two types of ambition: the kind rooted in purpose and values, and the kind that comes from pain, people-pleasing, and old wounds. Plus, Amina shares her own story about autoimmune diagnoses and near organ failure; and how they shaped the framework she now teaches.   As Amina says, “Ambition is the desire to grow,”and anything is possible with your ambition when it's coming from that place of purpose and wholeness. You'll hear us talk about: Ambition rooted in purpose vs. ambition driven by family or societal expectations (aka purposeful ambition vs. painful ambition) (6:13) Why overworking is often a systemic and economic issue, plus signs you're caught in the cycle and how to break free (10:25) What it means to live above the resentment line and how it applies to your professional life (12:56) The three E's of identifying your zone of genius: excellence, energy, and ease and how they help align your career with your true self (15:25) How to shift your perspective around the word ambition, especially if it's always felt a little uncomfortable (21:39) Practical strategies to prevent burnout while still pursuing your goals (24:08) The internalized beliefs that equate your worth with your work and how core belief and shadow work can help flip the script (32:53) Resources: Rythmia Retreat Andrea on Instagram @heyandreaowenMy Ketamine Therapy Journey secret podcast seriesAmina's websiteAmina's book, The Ambition Trap: How to Stop Chasing and Start Living Amina on Instagram @aminaaltaiThe Big Leap, Gay Hendricks Stop Telling Women They Have Imposter Syndrome, Ruchika Tulshyan and Jodi-Ann Burey, Harvard Business Review Book recommendations:I love a good personal development book, and you do too, right? I've compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!   MSN is supported by:We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/ Episode link: https://andreaowen.com/680 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Feeling overworked and undervalued? You might be operating below the resentment line—but you don't have to stay there. In this episode, Amina AlTai, author of The Ambition Trap, shares four key strategies to help you set boundaries, stay motivated, and reclaim your career satisfaction. You'll learn:How to recognize when you're operating below the resentment line and why it happensPractical strategies to set boundaries, assess capacity, and navigate trade-offsHow to advocate for fair compensation and resources without fear of backlashShow NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Guest Resources:Amina website: https://www.aminaaltai.com/ The Ambition Trap Book: https://www.penguinrandomhouse.com/books/734356/the-ambition-trap-by-amina-altai-foreword-by-rachel-rodgers/ Overcome work conflicts: https://podcasts.apple.com/us/podcast/how-to-overcome-workplace-conflict-5-strategies-that-work/id1434354911?i=1000532948090 Overcome the frozen (middle) career stage: https://podcasts.apple.com/us/podcast/overcome-the-frozen-middle-career-stage/id1434354911?i=1000483134747 Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textAbout This EpisodeIn this powerful episode, holistic business and career coach and author Amina AlTai joins us to unpack and redefine ambition. Drawing from her own experiences and her new book, The Ambition Trap: How to Stop Chasing and Start Living, Amina explores the difference between painful ambition rooted in core wounds and purposeful ambition aligned with wellbeing and contribution. We dive into the nuanced ways identity and societal pressures shape ambition, especially for women and marginalized leaders, and introduce tools and ideologies like the resentment line. If you're feeling burned out, questioning your path, or craving a more sustainable version of success, this conversation will help you redefine achievement on your own terms without losing yourself in the process. About Amina AlTaiAmina AITai (pronounced AH-MIN-UH) is a holistic business and career coach, proud immigrant and chronic illness advocate.  A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. She is the author of the forthcoming book, The Ambition Trap, with Penguin/The Open Field. Amina has partnered with progressive companies such as Google, Roku, Deloitte, Snap, Outdoor Voices, NYU and HUGE. She's an Entrepreneur Magazine expert-in-residence, a Forbes contributor, and was named one of Success Magazine's Women of Influence. Additionally, she's been featured in goop, Well+Good, The New York Times, Yahoo, NBC, and more. Additional ResourcesWeb: aminaaltai.comInstagram: @aminaaltaiLinkedIn: @AminaAlTaiSupport the show-------- Stay Connected www.leighburgess.com Watch the episodes on YouTube Follow Leigh on Instagram: @theleighaburgess Follow Leigh on LinkedIn: @LeighBurgess Sign up for Leigh's bold newsletter

This week on the Journey to Launch Podcast, I am sharing a powerful conversation I had with Amina AlTai—holistic leadership coach, chronic illness advocate and author of The Ambition Trap: How to Stop Chasing and Start Living - to unpack the truths behind ambition, burnout, and redefining success. We explore the emotional and cultural roots of ambition, especially for historically excluded groups, and why the traditional definition of success is no longer serving us. This is a must-listen if you're under the pressure to "do more" while wondering if there's a better, more sustainable way to grow and thrive. In this episode, we discuss: The difference between painful ambition and purposeful ambition How core emotional wounds (rejection, betrayal, etc.) shape your drive and work habits Why ambition doesn't always have to be tied to work or productivity Navigating the ambition penalty in the workplace and reclaiming space Check out the video to this episode on YouTube here: youtube.com/journeytolaunch Other Links Mentioned in episode:  Check out Amina's book, The Ambition Trap: How to Stop Chasing and Start Living Get the FIRE Calc Tool and join us for the next live class here. Join the Journey to Launch Book Club to dive deeper into financial freedom with guided discussions and resources here! Get your copy of my book: Your Journey To Financial Freedom! Join The Weekly Newsletter List to get updates, deals & more! Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Amina: Website: AminaAlTai.com Instagram: @AminaAlTai Facebook: @AminaAlTai Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

Welcome back to the IGNITE Your Dream Podcast!  The incredible Amina AlTai is back on the show today to share the deeper meaning beneath her newest book, The Ambition Trap: How to Stop Chasing and Start Living. (Released TODAY!)  "Drawing on her work with Fortune 500 leaders, Olympic gold medalists, start-up founders, and former “girlbosses,” AlTai guides you through the process of reconciling your ambition, starting with healing the core wounds and insecurities currently driving you. Along the way, she introduces actionable strategies for aligning your work with your deepest “why,” leaning into your most natural gifts, nourishing yourself in the long-term pursuit of your goals, setting a sustainable pace, and allowing contentment to guide the way." - Maria Shriver In today's conversation Amina shares why redefining "ambition" has been such an integral part of her work, how ambition fatigue can stop us from showing up for our deepest desires and what we can do to shift + work with our own personal rhythms to live a life filled with more meaning and purpose.  I can't wait for you to listen!  Links Mentioned:  Get your copy of Amina's book, The Ambition Trap, here!  Learn more about Amina and her work: aminaaltai.com Follow Amina over on Instagram: @aminaaltai Take the quiz and discover your Entrepreneurial Archetype Learn more about the IGNITE Your Business Growth Collective Book your Breakthrough Call today! Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes   

Are you stuck in the hustle cycle and calling it ambition?In this powerful conversation, Lucie is joined by Amina AlTai, an executive coach, speaker, and author, to reframe everything you think you know about success, burnout, and self-worth. They dive into the roots of hustle culture, how childhood core wounds shape our work lives, and why marginalized communities face a different kind of pressure when it comes to “doing it all.”This episode covers:- The real difference between painful and purposeful ambition- How imposter syndrome is a systemic issue, not a personal one- Why your paycheck doesn't define your purpose- The “zone of genius” framework—and how to work in yours- Amina's Nourishment Meter: a tool for rebalancing work and life- How to make more money without losing your mind (or your health)Whether you're rethinking your career, struggling with burnout, or trying to find a deeper sense of alignment, this episode offers a compassionate, actionable roadmap to redefine ambition on your own terms.The Ambition Trap is available now wherever books are sold. Let's get Amina on the USA Today bestseller list! https://amzn.to/4mfEs0uWatch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Executive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am thrilled to have Amina AlTai here with me today to talk about her new book The Ambition Trap: How to Stop Chasing and Start Living, which is out May 13. Here's what I love about this book, among many things, honestly—it is billed as “the anti-hustle guide to getting what you really want,” and it delivers. If you are experiencing or have experienced burnout, overwork, and stress when it comes to your ambition, then this book is for you. This book helps us escape the ambition trap—and don't worry, Amina tells us in this episode what that is—and step instead into joy-filled work. This is such a great book and a great conversation! She has taught me that we can be ambitious and not sacrifice ourselves in the process. Hallelujah! It turns out that maybe we're not looking for money or status but really acceptance and belonging. I know I've outsourced my self-worth externally for a great many years, and spoiler alert—that doesn't work. If you, like me, are ready to reconcile your ambition, let's heal our core wounds and get to the other side together, escaping the ambition trap once and for all. Today Amina and I talk about why ambition is complicated, especially for historically excluded people; how ambition is not up and to the right and isn't a linear journey; why being an ambitious woman is somehow still not acceptable, even in 2025; the difference between painful ambition and purposeful ambition; how hustle culture became so pervasive, anyway; what the resentment line is—trust me, you'll want to know all about that; and what healthy ambition looks like and a microstep we can take even as soon as today to get there. Amina is an executive coach, leadership trainer, and chronic illness advocate that has been featured everywhere from The New York Times to NBC, CBS, Forbes, and more. She's an expert-in-residence at Entrepreneur Magazine and was named one of Success Magazine's Women of Influence, and she's partnered with companies like Google, Snap, Roku, and Outdoor Voices. I not only enjoyed this conversation, but I deeply appreciated it. The Ambition Trap: How to Stop Chasing and Start Living by Amina AlTai

Welcome back to She's Interesting — the podcast for women building careers, businesses, and lives that feel as good as they look. I'm your host, Rashel Hariri — award-winning marketer, consultant, and startup advisor.Today's guest is Amina AlTai — executive coach, keynote speaker, and author of The Ambition Trap. With a background in brand marketing and a powerful personal journey through burnout and autoimmune illness, Amina now helps leaders and entrepreneurs align their work with their well-being. Her signature approach blends business strategy with purpose, mindset, and wellness, guiding high performers to build successful and sustainable careers.In this episode, Amina and I talk about:How her Iraqi and Welsh roots shaped her identity and definition of successThe moment burnout forced her to rethink everythingThe difference between ambition driven by purpose vs. painHow to bet on yourself — especially when the “safe” choice feels easierThe invisible barriers holding underrepresented founders back — and how to name themHealing your relationship with money as a woman founderHow The Ambition Trap came to life (and what it taught her in the process)This conversation is a must-listen for anyone who's ever felt the pressure to keep achieving — even when it's costing you your health, happiness, or peace of mind. Amina brings the real talk, deep wisdom, and lived experience to help you get back in alignment.Connect with Amina AlTai:Website: aminaaltai.comInstagram: @aminaaltaiLet's Keep In Touch:Subscribe to the newsletter for deeper insights on business, money, and well-beingFollow us on Instagram and TikTok: @shesinterestingmediaVisit our website: shesinteresting.comConnect on LinkedIn: She's Interesting MediaMusic Credits:Intro music: Lifeline by Kaleido

Amina AITai is a business and career coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact-driven celebrities-Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with underrepresented communities to help them realize possibilities in a way that honors their particular lived experiences. She's a Success Magazine 125 Leaders Finalist, A Forbes Contributor, an Entrepreneur Magazine expert-in-residence and has been featured In The New York Times, goop, NBC, Entrepreneur and more. She is working on her first book The Ambition Trap in collaboration with Penguin and The Open Field and is the host of the Amina Change Your Life Podcast. For her corporate work, Amina has partnered with progressive companies such as Deloitte, Roku, Snapchat, Google, Y&R, Outdoor Voices, NYU and HUGE. Check out FranBridge Consulting for premier non-food franchise opportunities: travischappell.com/franbridge Learn more about your ad choices. Visit megaphone.fm/adchoices

Putting your job before your health? In this economy? No, baby. What you actually want is love, security, safety and personal fulfillment. Amina AlTai is a holistic career coach extraordinaire, and she’s here to help us figure out how to live with work, not for it. After overworking herself and developing two chronic illnesses, Amina had to stop and reevaluate WTF she was doing. She was killing herself for her job – and for what? She shares her lessons learned and how we can identify signs of burnout in our bodies. Plus, why quiet quitting can be an effective strategy to reclaim your personal time. This series was created in partnership with Flourish Ventures, an early-stage global investment firm backing mission-driven entrepreneurs and industry influencers working toward a fair financial system for all. Learn more at flourishventures.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. You can find Amina @aminaaltai on Instagram. Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium. See omnystudio.com/listener for privacy information.

With a new year around the corner, it's time to rethink how we approach productivity. Could managing your energy—not your time—be the secret to unlocking major breakthroughs in your business and health? In today's case study, you'll hear how Amina AlTai leveraged her energy cycles to transform her business and health. Initially driven by necessity following a brain injury and autoimmune challenges, Amina developed a productivity framework that aligned her work schedule with her body's natural rhythms.  Within a year, her income doubled from $220K to over $500K. She also created the mental space and energy to write a book that sold within a week of being shopped out in a lucrative pre-empt deal with a publisher. Her anti-hustle approach set her apart in the market, proving that success doesn't have to come at the cost of well-being. If you're looking for a sustainable way to grow your business while protecting your health, this conversation is the perfect way to kickstart your year. View the transcript for this episode at: https://otter.ai/u/XkjdBAd3QUHc5MRBPi-yYawGrpg?utm_source=copy_url Connect with Amina: https://aminaaltai.com/  https://www.instagram.com/aminaaltai Pre-order Amina's book: https://a.co/d/3Lv9heR Listen to our episode with Kate Northrup: https://podcasts.apple.com/us/podcast/this-ceo-takes-7-weeks-off-while-growing-revenue-by/id1470966370?i=1000591876999 Iconic business leaders all have their own unique genius. Take this quick 10 question quiz to uncover your specific CEO style advantage: https://ellenyin.com/quiz If you enjoyed today's episode, please: Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so we can repost you. Leave a positive review or rating at www.ratethispodcast.com/cubicletoceo Subscribe for new episodes every Monday. Join our C-Suite membership to get bonus episodes! Check out everything our members get at https://ellenyin.com/csuite Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of The Midlife Makeover Show, Wendy sits down with the brilliant Amina AlTai, a holistic business and career coach, chronic illness advocate, and passionate guide for people seeking authentic transformation. Amina shares her powerful five-step practice to help you step into your main character energy, redefine success on your own terms, and embrace your zone of genius.   Through her inspiring story of resilience, from corporate burnout to building a purpose-driven life, Amina walks us through practical strategies for navigating career pivots, overcoming burnout, and finding contentment in your work and life. Plus, she shares insights from her upcoming book, The Ambition Trap: How to Stop Chasing and Start Living, and offers tools to help you thrive at midlife.   If you've ever felt stuck, undervalued, or disconnected from your purpose, this episode will give you the motivation and actionable steps to reclaim your power and rewrite your story. It's time to be the star of your own life!   What You'll Learn in This Episode: How to shift from chasing happiness to cultivating contentment. The difference between being “content” and being “complacent.” Amina's five-step practice to step into your main character energy. How to discover your zone of genius and leverage it in your career. Why embracing career pivots at any stage of life can lead to fulfillment. Quote of the Episode: “When you embrace your main character energy, you step into your power and live life on your own terms.” – Amina AlTai   Subscribe & Review: Enjoying the show? Subscribe and leave a review on your favorite podcast app to support the mission of empowering midlife transformations. Thank you for listening!   Episode Promotions: ✨ Join the FREEDOM at Midlife Program Transform your life with this 7-week coaching program! Visit freedomatmidlife.com and use code 300 for $300 off. Offer expires 12/31/24.   ✨ Sign Up for the FREE Best Year Yet Workshop Kickstart 2025 with purpose and clarity! Register at bestyearyet.net for the live workshop on 01/09/25.  

Amina AlTai is a holistic leadership and mindset coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact driven celebrities—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day.  After spending a decade grappling with a fast-paced career in marketing and two autoimmune diseases, Amina hit burnout. In hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind.  She takes a holistic approach to coaching— examining any blocks in the mindset, in our bodies and in how we lead. Progressive companies such as Deloitte, Y&R, Outdoor Voices, NYU and HUGE have partnered with Amina. She's an Entrepreneur Magazine expert- in-residence and writes for Entrepreneur, Thrive Global and MindbodyGreen. She's been a featured expert in Goop, Well+Good, New York Post, Yahoo, NBC, and more.   We discuss:  How her morning routine grounds her for the day and helps her show up for her clients  Why you're your own best teacher  The negativity bias and how to get clear on your own thoughts  Control and how to let go  The power of noticing  Why it's critical to pay attention to the whole body  What holds us back from doing what we love  How our mindset and perspective impacts our experience   Chord cutting Overcoming the voice of fear    LINKS:  Follow Amina on Instagram Amina's Website   Follow Me on Instagram 

In this episode, I explore women's pressures while juggling multiple roles, all while hearing the constant message that we should be able to “have it all.” But is that even realistic? For women, especially entrepreneurs, and women of color, the challenges are undeniable—limited resources, systemic barriers, and the constant need to prove ourselves. Joining me is Amina Altai, a holistic leadership coach and the author of the insightful book 'The Ambition Trap'. Amina's unique blend of business strategy, wellness, and mindfulness helps women align their careers with their values and well-being. We'll discuss finding balance, redefining success, the toxicity of the term resilience, and the importance of self-care. This is an episode you won't want to miss. Immigrantly is a weekly podcast that celebrates the extraordinariness of immigrant life. We do this by providing our listeners with authentic, accurate insights into the immigrant identity in America. Immigrantly has garnered significant recognition and has been featured in renowned media outlets such as the Nieman Storyboard, The Guardian, The Slowdown, and CNN. We invite you to join us in creating new intellectual engagement for our audience. More information is available at http://immigrantlypod.com. Please share the love and leave us a review on Apple Podcasts & Spotify to help more people find us!  You can connect with Saadia on Twitter @swkkhan Email: saadia@immigrantlypod.com Host & Producer: Saadia Khan I Content Writer: Saadia Khan I Editorial review: Shei Yu I Sound Designer & Editor: Lou Raskin I Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound Immigrantly podcast is an Immigrantly Media Production. For advertising inquiries, you can contact us at info@immigrantlypod.com Remember to subscribe to our Apple podcast channel for insightful podcasts. Follow us on social media for updates and behind-the-scenes content. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this week's episode of The Money Love Podcast I'm talking all things career health with executive coach, Amina AlTai. Amina is a coach, podcast host, proud immigrant, and chronic illness advocate. Paige and Amina discuss how to avoid burnout at work, how to know when it's time to pivot in your career, how to quite without burning bridges, why nervous system regulation at work is so important to your overall career success, and more! This is a value-packed conversation you won't want to miss. All of the resources referenced in this episode can be found below. Enjoy!     Find and Connect with Amina: Her Website   Her Instagram Her Podcast     START HERE:  FREE MASTERCLASS: Why You Impulse Shop & How To Stop Get Paige's Money Recommendations     Work with Paige: Join the Overcoming Overspending Membership HERE Use code “MLP30” at checkout to save $30 on your first month inside the membership    Where you can find Paige online: Website: https://www.overcomingoverspending.com  Instagram: @overcoming_overspending TikTok: @overcoming_overspending

Are you living in your "Zone of Genius?" Or are you paying a "Passion Tax"? Amina AlTai breaks it all down for us in this enlightening conversation where she shares her personal journey of burnout and autoimmune disease that led her to coaching career. Amina emphasizes the importance of unearthing your purpose and understanding your unique gifts. She highlights the difference between passion and purpose and the need to follow joy in exploring different life paths.    Amina emphasizes the need to give yourself permission to be confident, the transformative power of rest and space in finding passion and purpose. She encourages us to take different actions, observe the results, and respond accordingly.   Overall, this insightful conversation explores mindset shifts, self-worth, and the value of community support. Follow your curiosity, shift your limiting beliefs and listen to the wisdom shared in this episode!    For more information go to aminaaltai.com   Follow Amina AlTai on Instagram @aminaaltai   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

This week on the Journey to Launch Podcast, Amina AlTai, a holistic business and career coach, discusses her journey from burnout to wellness. She shares her experience of nearly dying from organ failure due to overwork and stress & emphasizes the importance of setting boundaries, practicing self-care, and advocating for oneself. She advises listeners to identify and address tolerations, practice micro habits for well-being, seek support from allies + much more.  In this episode, you'll learn: About the concept of microdosing joy and the importance of inviting joy into every moment, even in challenging situations. How Amina set boundaries and created a work-life balance while still working in her traditional job. About the wage gap and the importance of advocating for pay equity within organizations. Of the value of micro habits and small actions that can lead to significant improvements in one's life. Other Links Mentioned in episode: Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp Check out my personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here! Connect with Amina: Website: AminaAlTai.com Instagram:@AminaAlTai Facebook: @AminaAlTai Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide

In this episode, Amina AlTai discusses how to quit your day job with a spiritual approach, offering insights on integrating spiritual principles into career transitions. She shares personal anecdotes and practical advice, emphasizing purpose, integrity, and spiritual consciousness. If you're considering a career pivot, this episode provides valuable guidance and actionable steps for a more fulfilling and authentic journey.   The key moments in this episode are: 00:00:05 - Enrollment for Authenticity Pays Accelerator 00:02:03 - How to Quit Your Day Job but Make It Spiritual 00:03:34 - Letting Spirit In 00:04:44 - Confront Your Fears 00:05:45 - Stop Hiding 00:11:46 - Quitting with Integrity   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

Join Tracy and she speaks with Amina Altai, a holistic business and career coach. Amina shares her journey that prompted her to shift her focus to wellness marketing and develop a unique coaching program. Amina discusses her upcoming book, "The Ambition Trap," the conversation highlights societal biases, the power of intuition, and the transformative experience of pursuing one's true passions. What you'll learn in this episode: * How to align ambition with purpose * The hidden biases impacting career choices * Overcoming burnout and chronic illness * Insights from Amina's upcoming book 'We have one life to live; let your soul speak when it comes to work. Give yourself permission because it changes life for you and has a ripple effect on your family, community, and the whole world.' ~ Amina AlTai

Send us a Text Message.Have you ever been burned out and struggled with what you wanted to do in life or what direction to take? Would you like to shift from a life driven by work to a more fulfilling one that fills you up and resonates more deeply on a spiritual level, but don't have a clue to make that happen? If so, you will find answers to these questions and more in this episode of A Psychic's Story.Amina AITai is a holistic business and career coach and proud immigrant. As a woman of color of Iraqi descent, she also often works with marginalized communities to help them realize possibilities in a way that honors their experiences.Nichole and Amina discuss how Amina's work-related burnout manifested into autoimmune diseases and how she learned, healed, and spiritually grew from it. Amina now works with people to help them find direction, meaning, and purpose in their lives too. She explains how the great work of our lives falls within the intersection of a five-part framework – what our gifts are (what we're most genius at), what we value in this world, what we want to impact, what we need, and what brings us joy.Amina also shares how we can discover what lights us up and describes the common pitfalls we often make that keep us from taking the next steps to unearthing our purpose and living a more fulfilled life.To learn more about Amina, book a session or listen to her podcast Anima Change Your Life, visit her website, or follow her on Facebook or Instagram. Also, be on the lookout for her forthcoming book, The Ambition Trap, with Penguin / The Open Field.Get your hardcopy,  paperback, ebook, or audiobook of Nichole's book with Dr. Scott Guerin, Looking for Angels: A Guide to Understanding and Connecting with Angels, at your favorite local bookstore, Amazon, Barnes & Noble, Target or Walmart. A Psychic's Story wouldn't be possible without your support so THANK YOU for listening. If you'd like to support the podcast, please:SUBSCRIBE in your favorite podcast player. FOLLOW @apsychicsstory on Instagram. BOOK a session with Nichole.SIGN-UP to receive emails, news, alerts and more from A Psychic's Story.BECOME a Psychic Club member on Patreon to access additional content.WRITE A REVIEW on Amazon, Apple Podcasts, iTunes, Castbox, Podcast Addict, Podchaser, Podurama or Spotify.This podcast is intended to inspire you on your personal journey toward inner peace. The podcast host, co-hosts or guests are not psychologists or medical doctors and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified hSupport the Show.

Amina has been a grounding sister in my life for almost two decades, we've seen each other birth and grow versions of ourselves and our business, supporting each other in our alignment. I love this woman. From the moment I had the spark to follow my dharma, she was the first person I called for guidance. During this conversation we discussed: – The importance of supporting your nervous system through challenging moments – How willingness is a gift – Tips for navigating entrepreneurship Amina AITai (pronounced AH-MIN-UH) is a holistic business and career coach, proud immigrant and chronic illness advocate.  A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She is the author of the forthcoming book, The Ambition Trap, with Penguin/The Open Field. Amina has partnered with progressive companies such as google, Roku, Deloitte, Snap, Outdoor Voices, NYU and HUGE. She's an Entrepreneur Magazine expert-in-residence, a Forbes contributor and was named one of Success Magazine's Women of Influence. Additionally, she's been featured in goop, Well+Good, The New York Times, Yahoo, NBC, and more. Amina's non-negotiables: Right now, nervous system work.   aminaaltai.com  amina@aminaaltai.com  @aminaaltai  --- I have space for 1:1 sessions in June, email me for details. info@paolaatlason.live

It has been estimated that the average person will spend one-third of their life at work. That's roughly 90,000 hours at work over your lifetime. Given the time we'll spend at work, making it as fulfilling as possible makes sense. My guest, Amina AlTai, believes we can achieve that by infusing passion into what we do and creating a work-life balance that honors our values and needs. She's here to share her thoughts. Amina AlTai is a holistic business and career coach, podcast host, proud immigrant, and chronic illness advocate. As an executive coach to notable leaders, founders, entrepreneurs, and impact-driven celebrities, Amina's mission is to help individuals unearth their purpose. She also helps progressive companies such as Google, Deloitte, Roku, and more create cultures where everyone can thrive. During this interview, Amina and I discuss ways to find purpose in our careers and align our work with our passions and strengths. We also discuss creating healthy boundaries to avoid burnout and the risk of neglecting other areas of our lives.

Codependency is not just happening at home. It's happening in our professional lives, our work environments and relationships too. But I'm not so sure we're hearing much about that, so we're going to dive into the topic of codependency at work on this episode of This Is Woman's Work. Amina AlTai is a holistic business and career coach, proud immigrant and chronic illness advocate and our guest on today's episode. In addition to her one-on-one work with forward thinking and notable leaders, executives and founders, Amina was also a founding coach for Chief (the women's leadership organization) and led the coaching division for Inspire Justice (which trains entertainment organizations and celebrities). She is an Entrepreneur Magazine expert-in-residence, a Forbes contributor and was named one of Success Magazine's Women of Influence. Her debut book, The Ambition Trap: A Blueprint for Releasing Hustle, Finding Purpose and Driving Change will launch in Spring 2025.  Here are a few things to keep in mind so we don't create codependency in our work lives: Our strengths taken too far can easily become our greatest weakness There is a difference between empowering people and enabling them Being needed is not the same as being valued Connect with Amina: Website: https://aminaaltai.com/  IG: https://www.instagram.com/aminaaltai  FB: https://www.facebook.com/aminaaltai  Change Your Life Podcast: https://podcasts.apple.com/us/podcast/amina-change-your-life/id1669584137  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Breathe better with AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants (allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses) so your lungs don't have to. Visit airdoctorpro.com and use my promo code: TIWW to get up to $300 OFF air purifiers and a free 3 year warranty (and additional $84 value).

  Stay in touch and sign up for Paco's weekly email newsletter, The Nerdletter.  In this episode of Weird Finance, our host Paco delves into a conversation with Amina AlTai about reimagining our relationship to work. The conversation covers a range of topics, beginning with the notion of shame and guilt tied to earning money, with Amina revealing that around half of her clients grapple with these emotions, particularly those from historically marginalized groups. Amina, who transitioned to coaching following a burnout in her marketing career, illuminates her holistic approach to overcoming these feelings through mindset shifts and somatic tools. Amina emphasizes the need for balance through play, creativity, and ethical wealth-building. They also discuss the "passion tax," sustainable success, and the intense significance of work in our lives. Amina AITai (@aminaaltai) is a holistic business and career coach, proud immigrant, and chronic illness advocate. A leading coach to notable leaders, executives, and founders—Amina's mastery connects us to our brilliance and teaches us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She is the author of the forthcoming book, The Ambition Trap, with Penguin/The Open Field. Amina has partnered with progressive companies such as Google, Roku, Deloitte, Snap, Outdoor Voices, NYU, and HUGE. She's an Entrepreneur Magazine expert-in-residence and a Forbes contributor, and she was named one of Success Magazine's Women of Influence. Additionally, she's been featured in goop, Well+Good, The New York Times, Yahoo, NBC, and more. Learn more or sign up for 1:1 coaching with Amina. A special thanks to the talented and generous Ramsey Yount for producing, editing, and sound designing this episode.  Thank you to Jenna Parker for lending your voice to our special PSA.  The theme music was written and performed by Andrew Parker, Jenna Parker, and Paco de Leon. If you'd like to contact us about the show or ask Paco a question about finances, call our hotline at 1-833-ASK-PACO, email us at weirdfinancepod (at) gmail.com, or submit your questions here. We'd also love your listener feedback about the show; here's a short survey.See omnystudio.com/listener for privacy information.

How to Find and Live Your Purpose with Amina AlTai

In this episode, Amina AlTai shares her personal journey of contemplating her next big leap in life, drawing inspiration from Gay Hendricks' book, The Big Leap (EP 55). Amina emphasizes the significance of overcoming fear and resistance, encouraging listeners to take small steps towards their big leap and not wait for the perfect moment. Amina's relatable storytelling and practical advice make this episode a must-listen for anyone seeking greater clarity and purpose in life. Are you ready to take a leap and pursue your dreams?   In this episode, we discuss: 00:01:06 - Embracing Change and Taking Big Leaps 00:05:28 - Amina's Big Leap 00:10:21 - Overcoming Fears and Taking Action 00:12:37 - Taking Steps Towards Big Leaps   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Holistic business coach Amina AlTai joins Squats and Margaritas to discuss co-dependency, leveling up, living in your purpose and perfectionism. Learn more about your ad choices. Visit megaphone.fm/adchoices

Holistic business coach Amina AlTai discusses co-dependency, leveling up, living in your purpose and perfectionism. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not taking the signs to align with our purpose can have its own deeper consequences. In this interview, I want you to meet Amina AlTai who experienced burnout that almost ended her life. It wasn't until she gave into the hints and signs to dive into the dark messiness that she began to thrive in her purpose. Amina AITai is a holistic business and career coach, proud immigrant, and chronic illness advocate.  A leading coach to notable leaders, executives and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She is the author of the forthcoming book, The Ambition Trap, with Penguin/The Open Field. Connect with Amina Website: https://aminaaltai.com  Instagram: @aminaaltai Podcast: Amina Change Your Life Podcast Find the full show notes at www.wholehearted-coaching.com/podcast/burnout-to-purpose-amina-altai Have a question for Shirin? Is there a topic you want to hear more about on the show? We want to hear from you! Send your questions, topic ideas, and personal scenarios to wholeheartedquestions@gmail.com and yours may be featured on an upcoming episode of the show.  Do you love the podcast? Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

The mind is more powerful than you think. This week, Amina AlTai sat down with Stella Stephanopoulos to discuss: How Amina's experience facing burnout impacted her physical health What it means to approach leadership + mindset coaching from a holistic perspective, and how Amina's life experiences influenced this perspective The importance of diving deeper into our belief systems to manifest the lives we want Steps towards becoming more magnetic in your career + life How to develop a "self-care" mindset when building a career The importance of creating a "minimum viable wellness plan" What brings Amina endorphins --- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support

In a world plagued by insecurities and self-doubt, one woman's journey to becoming an author took an unexpected turn. Amina AlTai, the host of Amina Change Your Life, unveils the shocking revelation that shattered her perception of the writing process. As she delves into the depths of her anxieties, she uncovers a truth that will leave aspiring authors questioning everything. Brace yourself for a tale of resilience and transformation, where the pursuit of perfection takes an astonishing twist. Stay tuned, for this captivating story is about to unfold...   In this episode, I discuss: 00:02:25 - The Importance of Internal Desire 00:03:45 - Allowing Ideas to Evolve 00:06:05 - Finding an Agent and Selling the Book 00:12:02 - Negotiating Publishing Offers for Women of Color 00:12:29 - The Challenges of Writing a Book 00:13:54 - Designing an Ideal Workweek while Writing 00:14:43 - Overcoming Perfectionism and Fear of Failure 00:15:52 - The Editing Process     Resources: Designing Your Ideal Workweek Worksheet     Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

We are making our own goals and dreams the Roman Empire of our lives thanks to this week's interview with Amina AlTai! Amina is an executive coach, speaker, trainer, author, and overall HYPE woman who is here to help us all discover our worth and kick "imposter syndrome" to the curb. This episode could not have come at a better time because Alli shares some VERY exciting news in this week's episode, and of course, we also talk all about Travis Kelce and Taylor Swift. You can connect with Amina through her Instagram or Tik Tok and be sure to download her FREE "Unearth Your Purpose" workbook HERE! Support the show

Community is everything. In this episode, I talk about how community has lifted me up over the years and made sense of my experience. Plus, I give you tips on how to find or build your “cheering squad” so you have your very own community you can turn to at any time.    The key moments in this episode are: 00:03:17 - The Transformative Power of Connection 00:06:22 - Friendship at Work 00:08:37 - The Importance of Community for Underrepresented People 00:10:51 - Building Your Cheering Squad 00:12:27 - Finding Your Squad 00:13:10 - The Accelerator Program 00:14:19 - Who the Accelerator is For 00:17:24 - The Importance of Community    Quote “Our communities and our sacred friendships are some of the most important connections we'll ever have because they can make us feel seen, heard and understood.” - Amina AlTai   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Welcome back, dear listeners. In this episode, I'm speaking with Amina AlTai about the nuances of burnout and codependency — where it can come from and the surprising places it shows up in our personal and professional lives. Amina AlTai is a career realignment coach who helps people move into a purpose-based career and succeed. She is also host of the podcast Amina Change Your Life and author of the upcoming book The Ambition Trap. Together, we have a rich discussion about culture, healing, and the ongoing work of learning to serve from our wholeness and not from our wounds. We also discuss: How codependency can show up in the workplace The four factors of workplace burnout Shifting our mindset from performance to purpose Knowing your stop moment How ambition is often a trap for underrepresented communities   Connect with Sarah Follow Sarah on Instagram Learn more about Sarah's work Join Sarah for 21 Days of Untapped Support Schedule a Connection Call   Connect with Amina: Visit Amina's Website Listen to Amina's Podcast Amina Change Your Life Follow Amina on Instagram

This is a re-air of an interview I got to do with Liz Moody for her podcast, Healthier Together. Liz is an incredible journalist and did some Oprah-like interviewing. I loved the questions she asked and how this episode turned out so I wanted to share it here with you all.   Here's what we covered: Should your job align with your passion? Prior to launching your own business, what crucial question must you ask yourself? Strategies for developing work with a sense of purpose A precise formula to determine whether switching jobs or careers is advisable Identifying the four causes of burnout and implementing targeted solutions for each Utilizing a science-backed script to establish healthier boundaries with your supervisor Approaches to handle dislike towards your boss or coworkers Devising a plan to address feelings of being underpaid or undervalued Techniques to overcome the Sunday scaries (fear or anxiety about the upcoming workweek) How to conduct a silent retreat at home Tactics to combat the stress associated with an "always on" culture   The key moments in this episode are: 00:01:10 - Importance of Being Happy at Work 00:05:33 - Job as Passion 00:10:16 - Framework for Purpose-driven Work 00:12:17 - Discovering Your Exceptional Abilities 00:13:08 - Aligning with Your Values 00:13:55 - Finding Joy in Your Work 00:16:33 - Making an Impact 00:17:31 - Assessing Your Needs 00:24:03 - Setting Boundaries and Prioritizing 00:26:31 - Invisible Labor and Boundaries 00:29:41 - Dealing with Difficult Bosses and Coworkers 00:32:35 - Transitioning to a Different Career 00:36:30 - Prioritizing Your Worth and Advocating for Yourself 00:38:30 - Addressing Undervalued Professions and Creating Value 00:39:21 - Balancing Side Hustles and Self-Care 00:43:40 - Designing Work Based on Personal Energy 00:48:24 - Importance of Time Management 00:49:08 - Mitigating Sunday Scaries 00:50:30 - Prioritizing Tasks 00:53:28 - Using Notion App for Organization 01:01:52 - Entrepreneurship as a Journey of Growth   Quotes I don't think that there's actually a right or wrong way to do our careers. It's really individual to each of us. - Amina AlTai When we're not aligned with the values of an organization, it's really hard to feel motivated and to play all out for it. - Amina AlTai We spend more of our heartbeats at work than we do anywhere else. It should feel really freaking amazing if we can get there. - Amina AlTai   Connect with Liz Moody Website: https://www.lizmoody.com/ Instagram: https://www.instagram.com/lizmoody/   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

My sister, Genna, used to have a podcast called She Supreme and I was one of her guests a few years ago. I love this episode because when do you get to be interviewed by a family member? So, I thought, let's do a re-air! Does this sound familiar? You're constantly hustling and grinding to achieve success in your career, but something feels off. You can't quite put your finger on it, but you feel unfulfilled and burnt out. You've been told to push through and work harder, but that approach isn't working. The pain of feeling stuck and unsatisfied is weighing on you. It's time to take a different approach. In this episode, we'll explore the importance of self-care and pursuing your purpose. Discover how taking care of yourself can lead to increased fulfillment and well-being, and learn practical strategies for finding your true path.   In this episode, you will be able to: Understand the importance of self-nurturing and its role in guiding you towards your life's purpose Recognize the hurdles women experience in professional settings and the necessity for cultivating diversity and inclusivity Immerse yourself in the healing process to help you get clearer on your dreams   The key moments in this episode are: 00:01:02 - About Amina's Work 00:05:49 - Burnout and Healing 00:08:24 - Amina's Family Background 00:11:28 - Working with Unconscious Biases 00:12:57 - The Impact of Traditional Work Structures on Women 00:15:09 - Coaching for Transformative Justice 00:17:30 - Supporting Women in the Workplace 00:19:14 - Finding Your Dharma 00:23:00 - Nourishment as a Conduit to Clarity 00:25:57 - Overcoming Resistance to Movement 00:27:03 - Joyful Activities 00:29:50 - Pursuing Feminine Energy 00:31:20 - Rewiring Your Brain with Hypnotherapy 00:38:02 - Affirmation for the Day 00:40:03 - Conquering Fear and Finding Magic in Free Fall 00:41:46 - Obsessions 00:42:39 - Gratitude and Learning Quotes “Life is a journey and we're always becoming. The invitation is to continually become versus staying somewhere that we feel stuck or frustrated or unwell.” -Amina AlTai “Curiosity and that deep rumbling inside of you that you are here for more is what we are here to follow.” -Amina AlTai   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

All change requires some level of courage, confidence, trust, and faith. But not all of us naturally feel confident. Some of that, particularly for historically excluded folks like women, POC, the LGBTQIA+ community, those with disabilities, those of varied sizes, and of varied immigration status, our confidence is often impacted by systemic oppression. If we don't see people like us in spaces we want to be in we usually question ourselves, our abilities, and our belonging. So how do we build confidence in an unjust world? I've got 10 hot tips for you!   In this episode, you will be able to: Debunk the myth of imposter syndrome. Hint: it's a major distraction.  Learn a step by step approach to building confidence over time. Strengthen your inner voice. Practice kindness and self-compassion, making confidence-building more attainable. Cultivate a strong support network to help achieve your goals and reach your full potential. Concentrate on positive change to develop confidence and effective leadership within broken systems.   The key moments in this episode are: 00:00:00 - The Problem with Imposter Syndrome 00:01:37 - Courage and Confidence for Change 00:04:10 - Reframing Imposter Syndrome 00:08:49 - Confidence with a Capital C is a Myth 00:11:07 - Owning Your Genius 00:12:53 - Lowering the Bar and Celebrating Yourself 00:13:21 - Trusting Your Intuition 00:14:29 - Practicing Kindness and Self-Compassion 00:15:24 - Building Your Cheering Squad 00:16:08 - Leading Your Movement    The Resources in this Episode Are: Reshma Saujani's TED Talk  Reshma Saujani's Smith College Commencement Speech  Brittney Packnett Cunningham TED Talk on Confidence Fear-Sorting Worksheet Three E's Exercise   Quotes Trust your gut and intuition. Your experience, your intelligence, and your instincts will lead you where you need to go. - Amina AlTai 82% of people will feel imposter syndrome in their lifetime, but we don't have to. If 82% of people feel it, it's impossible to believe that it's about individual inadequacy. I think it has much more to do with structural inequality. - Amina AlTai We are enough. Focusing on our own alleged inadequacy is a distraction from the broken system. We need to focus less on fixing ourselves and more on shifting a broken world. Please let this be your invitation to galvanize your courage and confidence for something that lifts us all. - Amina AlTai Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai   

Join Amina and her amazing producer, Sam Sedlack, as they take listener and Instagram questions about Amina and her path through entrepreneurship.   In this episode, you will be able to: Learn how to embrace change and growth without self-judgment. Uncover the valuable role of coaches in guiding personal development and transformation. Nurture a strong growth mindset that can positively impact your life and success. Discover the art of balancing well-being and work while finding joy in every aspect of life. Recognize and utilize your distinctive strengths for improved results in work and personal life.   My special guest is Sam Sedlack Sam Sedlack is the brilliant producer and creative collaborator behind Amina's hit podcast, Amina Change Your Life. Sam's extensive experience in media and storytelling allows her to expertly craft episodes that strike a chord with entrepreneurs and intrapreneurs on their journey toward personal development. Her ability to ask insightful questions and explore compelling topics has helped make the podcast a go-to source for those seeking growth, inspiration, and new perspectives.   The Key Moments in this Episode Are: 00:02:16 - Transformations 00:05:17 - Fundamental beliefs 00:09:56 - Building a Coaching Business 00:13:05 - Finding Joy in Hard Times 00:15:41 - Must-Read Books 00:18:10 - Exciting New Opportunities 00:19:27 - Inspirational Coaches and Teachers 00:21:06 - Finding and Choosing a Coach 00:25:32 - Amina's Eh Zone 00:26:39 - Amina's Insider Scoop 00:27:18 - Amina's Openness   Quotes “I really wish we would give people the permission to always be evolving and stop coming in with that Polaroid or that snapshot, saying, this is who you used to be.” - Amina AlTai  “This work is about getting free. And watching people click into that idea of wow, I have sovereignty, wow, I have freedom, is one of the most awesome things that I will ever get to witness in my life.” - Amina AlTai “As humans, we can change... even if we've been through something really hard, we can change our lives. We can have a really magical, expansive existence.” - Amina AlTai   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai  

Are you a career changer who feels lost in the process of pivoting your career? Have you heard these common myths that are holding you back?  Myth #1: You need to start from scratch. Myth #2: You can't switch industries. Myth #3: You have to take a pay cut. Let's debunk those right now.  In this episode of the Amina Change Your Life podcast, I explore the principles of a powerful career pivot. I stress the importance of living directionally (a la Megan Hellerer), seeking clarity and information at each step of the journey. I highlight the significance of making small changes every day to avoid overwhelm and impulsivity. I encourage listeners to examine their fears and not let it hold them back from taking action. By taking things step by step and seeking clarity and information along the way, we can overcome barriers and move in the direction of personal and professional fulfillment.   In this episode, you will be able to: Grasp the value of defining unearthing your purpose and creating a criteria for your next-level dream. Make peace with non-linear and unconventional career journeys and learn to adapt to evolving circumstances. Adopt the practice of making minor daily tweaks to witness exponential growth. Face and dismantle the fears and cognitive distortions stifling your potential and growth.   The key moments in this episode are: 00:00:05 - Choosing Your Career Consciously 00:03:29 - You Are Right on Time 00:06:33 - Taking One Aligned Action at a Time 00:08:52 - Don't Get Stuck in the Planning Phase 00:11:37 - Living Directionally 00:11:59 - Atomic Habits 00:12:44 - Gain Clarity 00:13:48 - Examining Fears 00:14:36 - Cognitive Distortions    Quotes “​​We are always right on time for our lives.” - Amina AlTai “Before you leap into something entirely new, I want you to go inward and start to follow the breadcrumbs of your purpose.” - Amina AlTai “Most of us have not chosen our careers consciously. We choose them based on the imprints of families, of cultures, subcultures, media, or sometimes even reactions.” -Amina AlTai “I just want to underscore that you are absolutely not a failure. You have not gone down the wrong path. You are not off track. I don't believe that we're ever off track. We're simply clarifying our next move.” -Amina AlTai “I find this whole judgment about where individuals should be at a certain stage of their life ridiculous. Only the soul knows the path it's here to walk, what it has to overcome, which achievements to measure its progress by. Nobody knows why we're here except you. You're the only one that can find that. People judge as though they have it all figured out, but their judgments are often just a smokescreen for their own confusion. Are we late bloomers or on time growers? This is a personal decision. The important thing is that we keep on walking towards a place that feels like home.” - Jeff Brown   The resources mentioned in this episode are: Listen to Episode 3: Unearthing Your Purpose and download the purpose workbook. Make a list of three to five things that didn't work in your last role and what contributed to the breakdown from a personal, managerial, and organizational perspective. Take one aligned action at a time, focusing on small steps rather than trying to plan everything at once. Don't get stuck in the planning phase, make small 1% changes every day towards your goals. Book a consultation with Amina AlTai for one-on-one coaching, corporate training, or keynote speaking engagements.   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai  

It's time to break out the balloons and pop the champagne because the In The Details podcast is celebrating its first birthday! Host Karen Allen is taking a stroll down memory lane and reminiscing about some of the show's best moments and guests from the past year. Will your favorite make the cut? We've got Amina AlTai dishing out career advice on how to know if you're not aligned with your work, Stephanie Harrison emphasizing the importance of serving our corner of the world well, and Steele Smiley giving tips on how to put yourself out there. But that's not all, folks! Bill Murphy joins the party to shed light on the emotional exhaustion men carry and the stigma that surrounds sharing their feelings. Meanwhile, Brad Ryan shows us the importance of intergenerational connections and how we can pass down both trauma and healing. And let's not forget Amy Morin, who dropped some serious knowledge on mental strength and resilience, reminding us that self-pity is the enemy of progress. So, here's to all the guests who have graced us with their presence on the show this year. We appreciate their vulnerability and willingness to share insights and stories with our listeners. Cheers to another year of inspiring journeys and insightful conversations on In The Details! ---- Mentions:  Change Your Life podcast by Amina AlTai The Verywell Mind podcast by Amy Morin     See omnystudio.com/listener for privacy information.

It's time to break out the balloons and pop the champagne because the In The Details podcast is celebrating its first birthday! Host Karen Allen is taking a stroll down memory lane and reminiscing about some of the show's best moments and guests from the past year. Will your favorite make the cut? We've got Amina AlTai dishing out career advice on how to know if you're not aligned with your work, Stephanie Harrison emphasizing the importance of serving our corner of the world well, and Steele Smiley giving tips on how to put yourself out there. But that's not all, folks! Bill Murphy joins the party to shed light on the emotional exhaustion men carry and the stigma that surrounds sharing their feelings. Meanwhile, Brad Ryan shows us the importance of intergenerational connections and how we can pass down both trauma and healing. And let's not forget Amy Morin, who dropped some serious knowledge on mental strength and resilience, reminding us that self-pity is the enemy of progress. So, here's to all the guests who have graced us with their presence on the show this year. We appreciate their vulnerability and willingness to share insights and stories with our listeners. Cheers to another year of inspiring journeys and insightful conversations on In The Details! ---- Mentions:  Change Your Life podcast by Amina AlTai The Verywell Mind podcast by Amy Morin     See omnystudio.com/listener for privacy information.

When Amina's own career came to a grinding halt due to burnout and autoimmune diseases, she had to reimagine what ambition, purpose, and career meant to her—and soon, to those around her. Through her innovative approach to tackling burnout, Amina has discovered that true success lies in embracing the natural cycles of life. In this episode, you will be able to:  1. Discover the key factors behind burnout and how to successfully manage them.  2. Learn the art of balancing visible and invisible labor to enhance overall well-being.  3. Uncover the significance of emotional labor in workplace fatigue and its potential impact.  4. Grasp the fundamentals of the Healthy Mind Platter framework, a tool for nurturing mental health.  5. Implement powerful grounding exercises for sustaining a well-balanced nervous system. Join host Amina AlTai in a captivating conversation around burnout and how to address the challenges faced by Millennials and Gen Z professionals.  The key moments in this episode are: 00:00:05 - Linear Trajectories vs. Cycles 00:01:13 - Burnout Epidemic 00:05:01 - Burnout Phenomenon 00:06:10 - Visible and Invisible Labor 00:08:58 - Framework on Burnout 00:11:55 - The Problem With Excessive Emotional Labor 00:12:25 - The Healthy Mind Platter 00:17:41 - The Importance of a Healthy Nervous System 00:19:03 - Taking Agency Over Burnout Quotes "Even taking one to 2 hours a week to sit and do nothing, not even meditate, will actually make space in our brains for greater creativity and for us to really live into our highest contribution."   “52% of the US. Workforce is burned out, compared to 43% pre pandemic. And I would actually say that the numbers are probably higher than that because I have a front row seat to this with my coaching, both my one on one practice as well as inside of corporate.” “I think a lot of what we're socialized to believe is that our careers are linear trajectories upward, that we're always moving skyward that couldn't be further from the truth and that couldn't be more disconnected from our humanity.”   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai   Resources My worksheet on mitigating burnout leveraging my framework Can't Even: How Millennials Became the Burnout Generation  

On redirecting and serving purpose driven professionals. A conversation looking at the connection of our purpose and our daily work. 0:42 – Introducing Amina AlTai – career realignment coach, proud immigrant, chronic illness advocate 2:55 – Doing work that we love in a way that honors our bodies, and who we are in the world, is our birthright. Developing 2 autoimmune diseases. 5:40 – What does it look like to stop and redirect? Leaving unhealthy spaces. 7:00 – Serving purpose driven people. Working with Amina for radical change. Signature 3 month program. New 5 month group program. 8:55 – Working with groups and individuals. 5-part framework – 1) Where our gifts are, 2) What we value in this world, 3) What we want to impact, 4) What brings us joy, 5) Our needs. 11:30 – Pricing for coaching and mentors, charging for time, charging what you're worth. Letting the higher self inform the pricing. 14:10 – Free options, freemium, low priced, mid priced and high end. Creating multiple entry points for people. 16:15 – Redefining ourselves many times throughout our adult lives. Consistently evolving and developing our studentship. Amina AITai is a career realignment coach, proud immigrant and chronic illness advocate. A leading coach to notable female leaders and impact-driven celebrities. Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She's a Success Magazine 125 Leaders to Watch Finalist, A Forbes Contributor, an Entrepreneur Magazine expert-in-residence and has been featured In The New York Times, goop, NBC, Entrepreneur and more. She is working on her first book, entitled The Ambition Trap, in collaboration with Penguin and The Open Field. Amina impresses me with her clarity, care and consideration. Her work spans from free teachings all the way to her signature program, Pivot to Purpose, for those leaving corporate work to step into your soul's calling, as well as for newer entrepreneurs who've started your business but don't feel fully in alignment yet.

Hey this is Amina AlTai and this Amina Change Your Life podcast. I have been sitting on this podcast for far too long now and I'm finally ready to get it out into the world. Now that we're gotten to know each other, I want to share a little bit about what you can expect from this podcast. My work sits at the intersection of business, mindset and well-being so expect content that empowers your work, your mind and your body. If you're an executive, entrepreneur or leader who wants to bring purpose back into your profession—whether it's transitioning to a new role, building a brand new business or course-correcting an existing one, you will find some juicy content here.   Me and my guests can help you with all of that! There will be a mix of solo episodes, powerful big-name guest interviews, live coaching sessions and current events hot takes. I have some pretty amazing friends that are some of the best thought-leaders and teachers of our time, so get ready to have your mind blown by some of these fabulous guests.   My goal is that after every show you listen to you either feel inspired by the message or have an actionable tool to move forward with. I'm a succinct gal as a rule, so expect these episodes to be short, pithy but FULL of high yield teachings that will transform your work and your life. Thank you so much for tuning in and hearing what this podcast is going to be about. As you know, change is the only constant, so let's keep changing and growing together.   In this Episode You'll Learn: [00:46] The day is here. [01:04] What can you expect? [01:31] Who it's for. [01:43] Guest interviews. [01:59] My goal with this podcast.   Quotes: “Change is the only constant, so let's keep changing and growing together.” [02:25]   Connect with Amina AlTai Website: aminaaltai.com. TikTok:     @theaminaaltai Instagram: @aminaaltai.  

One of the biggest challenges adults face in life is burnout. And sometimes we don't even realize we're on the verge until the burnout bug smacks us right on our asses. Our guest ignored the signs of burnout long enough that it eventually manifested itself into two autoimmune diseases. Amina AITai (pronounced AH-MIN-UH) is a business and career coach, author, and fellow badass whose goal is to help others balance a thriving career, body, and mind. Whether it's changing direction or evaluating your current status, Amina shares how to proactively mitigate burnout and offers five questions to ask yourself that will help create a direction and foundational lens for your big, bold goals. *Amina's 5-part framework to find your passion: https://manage.kmail-lists.com/subscriptions/subscribe?a=NTEPec&g=VZhYar *Unlock your authentic energy code: https://form.jotform.com/202404480143039 *Find Amina on IG @aminaaltai *Visit her website: aminaaltai.com/ * Text us!: https://my.community.com/paigearianne* For Feel Good Friday text us FEELGOOD* For Mindset Monday text us MINDSET* Text us PODSQUAD with your questions

The incredible Amina AlTai is back on the podcast today and I couldn't be more excited to share this conversation on all things ‘genius stacking' with you!    Amina AITai (pronounced AH-MIN-UH) is a holistic leadership and mindset coach, proud immigrant and chronic illness advocate. A leading coach to notable leaders and impact- driven celebrities- Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. As a woman of color of Iraqi descent, she often works with marginalized communities to help them realize possibilities in a way that honors their particular lived experiences. She's known for her work around Aligned Leadership and supporting clients in pivoting from Role Models to Whole Models (TM).    Amina has partnered with progressive companies such as Deloitte, Y&R, Outdoor Voices, NYU and HUGE. She's an Entrepreneur Magazine expert-in-residence and also contributes to Thrive Global and mindbodygreen. Additionally, she's been a featured expert in goop, Well+Good, The New York Times, Yahoo, NBC, and more.   I can't wait for you to listen!    In Today's Episode:  [ 3:33 ] Today's guest, Amina AlTai, and what's shifted in her life since we last spoke on the podcast [ 4:45 ] What to say someone who has identified themselves as “broken”  [ 7:40 ] What genius stacking is and how it Amina came to discover it  [ 11:00 ] How Amina genius stacks in her own work  [ 16:00 ] Giving ourselves permission to claim genius [ 24:05 ] How forging our own path can open us to exceptional experiences [ 33:05 ] What are the biggest rules Amina has had to release to step into her own genius [ 35:21 ] How to begin genius stacking in your own life Soul Shifting Quotes:  “We are never not broken and always becoming.”  “We have to come apart so we can put ourselves back together.”  “We all have a unique form of genius in some way.”    Links Mentioned:  Grab Amina's Genius Stacking worksheet here!  Learn more about Amina at her website: aminaaltai.com and be sure to follow her over in Instagram: @aminaaltai Grab your ticket to IGNITE Your Business LIVE Retreat!   Tag me in your big shifts + takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  Listen on Spotify 

Plus the secret to crafting a killer resume, setting better boundaries with your boss, and so much more.

After spending a decade grappling with a fast-paced career in marketing and two autoimmune diseases, Amina AlTai hit burnout. In hopes of healing her own life, she sought training in coaching, nutrition, fitness and mindfulness and her goal became to teach others how to balance a thriving career, body and mind. She takes a holistic approach to coaching— examining any blocks in the mindset, in our bodies and in how we lead. Amina is on Goal Digger to talk about hustle culture, about knowing the difference between burnout and exhaustion, setting boundaries in the workplace, and tips for confidently selecting your next path towards and aligned, authentic career. PRE-ORDER MY FIRST BOOK: jennakutcher.com/book GOAL DIGGER FB COMMUNITY: https://www.facebook.com/groups/goaldiggerpodcast/ GOAL DIGGER INSTAGRAM: https://www.instagram.com/goaldiggerpodcast/ GOAL DIGGER SHOWNOTES: jennakutcherblog.com/amina