A&Bpodcast

This week on the A&B Podcast, we have a moco legend Mitchell Polard. Mitchell is a real estate agent from RLAH firm. Prior to getting his real estate license, Mitchell just racked up a few other accolades on the gridiron. A New York transplant to the Moco area, that made sure he brought his grit and athleticism. Come join us on this episode as we take a trip to hear the story of one the best Moco athletes that didn't start competing in organized sports until 9th grade. We get to soak up some free game from a real estate agent. With the market booming and bubbling the way it is you may want to tap in for the information. You know the guys always deliver after a break. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Thanks for joining us. Join the convo on our IG page @anb.podcast. If you enjoy this episode like, share a review on Apple podcast, tell a friend, let's continue to grow the family. Time stamps for this episode: • 8:10-11:36 mask talk • 12:49-18:02 humble beginnings • 18:20- 24:25 springbrook football • 24:40- 31:14 Life at Monmouth • 31:49-38:20 ending one career to start another • 39:08-48:00 the birth of a mogul • This or that • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @anb.podcast @Mogulmitch Outro: @bxebodega - Crazy Story

This week on the A&B Podcast, the guys are headed to gym with this weeks guest. We have Rolanzo White owner and founder of The WRO law firm. Rolanzo is a lawyer by way of New Jersey. But as fate would have it came into lids where stair was working and the rest is history. What we have on this episode is the rare privilege to pick the mind of a lawyers. With everything going on in the world their was no better time for this convo. You know the guys always deliver after a break. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Thanks for joining us. Join the convo on our IG page @anb.podcast. If you enjoy this episode like, share a review on Apple podcast, tell a friend, let's continue to grow the family. Time stamps for this episode: * 8:49-15:49 gun talk * 16:28-20:03 why wouldn't you pick a black lawyer * 20:30-28:40 I didn't think I was gonna be a lawyer * 30:20- 36:40 enter the mind of criminal defense attorney * 39:28-46:17 cease and desist with the creativity * 46:25- 56:30law and football * This or that * Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @anb.podcast @WRO_law Outro: @blaxkro - Find A Way --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast, the guys are headed to gym with this weeks guest. We have none other then Nia Edwards, an aspiring wellness body builder. She is On a fitness journey to competing in her first competition in July. Nia is not your average gym membership holder. She explains everything from her diet to what a week in the gym looks like for her. If you're looking for gym motivation look no further then this episode. Nia was a great guest who brought the energy so you know this is gonna be a good episode for you to take in. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. If you enjoy this episode like, share a review on Apple podcast, tell a friend, let's continue to grow the family. Time stamps for this episode: ◦ 7:23- 18:05 • 18:30- 22:35 what's the deal with the heels • 22:44-24:50 found my purpose in the gym • 24:12- 30:55 what do you do in the gym • 31:22- 44:19 what do you eat? • 45:00-53:58 Abs for the ascetic • This or that • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @anb.podcast @_niagra Outro: @_drewave- Sweet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast, the guys have Jamal Olawseware. Jamal is a hooper. Even that may be an understatement after hearing this story. Jamal has a journey that has lead to many highs but, behind the highlight reel to also hear about the lows. Jamal and Stair both attended LIU together. Both enjoyed success during their athletic careers at LIU, so game definitely recognize game. We follow Jamal's post collegiate career from pre NBA draft workouts to even a stint where Jamal was unable to play the game he loved. Jamal shares a testimony that you have to really take in. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. If you enjoy this episode like, share a review on Apple podcast, tell a friend, let's continue to grow the family. Time stamps for this episode: • 7:23-13:00 The Brooklyn Monstars • 13:23-21:17 I'm going to Springbrook • 21:23-26:49 Recruiting • 29:39- 39:49 LIU family • 39:53-43:25 March Madness • 45:05-56:14 Testify Big Fella • This or that • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @anb.podcast @mallythekid Outro: @Natejoel & @Nathiofficial - Could be wrong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast, the guys have Dionne Khadjia from the Writing From A Broken Vessel blog(WFABV). Dionne is very insightful and deep person that has experienced her share of life experiences. Since becoming a mother her focus has shifted and here with A&B team is opening up about her journey. We cover parenting, haircuts, Kevin Samuels and bunch more. We are bringing the healing with this weeks episode, hope you enjoy. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. If you enjoy this episode like, share a review on Apple podcast, tell a friend, let's continue to grow the family. Time stamps for this episode: • 12:25 -23:05 Kirk said what • 23:56 - 30:20 WFABV Origins • 32:05 - 38:53 Deezy Does it • 45:48 - 49:21 A Broken Vessel • 59:07 - 72:50 current events • 47:30-52:36 Green thumb talk • This or that • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @anb.podcast @itsdionnekhadjia @writingsfromabrokenvessel Outro: @Wale - Good Vibes --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast, the guys have another silent tastemaker of the DMV Chynna Keys. A local legend in the photography game that has been behind a lot of your favorite artists best pictures on social media. Chynna has been at the photography game since 2014. What started as humble beginnings as a hobby turned into a riveting passion behind the lens. Bryce a fellow lensman had the questions on deck for Chynna. Find out which rap legend is a big fan of Chynna's work. All and all another very good episode from the A&B team. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. If you enjoy this episode give us a like, share a review on Apple podcast, tell a friend, let's continue to grow the family. Time stamps on this episode : • 8:33-16:18 I heard outside is opening up • 16:22-22:52 Concert goer to booked and busy • 23:32-28:44 • 28:51- 33:06 We love TikTok and food • 35:55- 41:35 what a day of work is like for Chynna • 45:10-47:47 Chynna's view on the industry • 49:05- 53:10 Shouts to Reggie • This or That • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @madenchynna @stairs2greatness @anb.podcast Outro: @real_duce - Medicine feat @royal_tiago --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast, the guys have another Blake alum doing big things Austin Ager, the creative mind behind the street wear company Sol.us. The guys catch up with Austin who has stories for days on everything from the creative process to his experience racing Stair back in high school. Austin give us some free game on the behind the scenes of creating a clothing line. We also discuss pranks, plants, Alibaba advice and much more. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. If you enjoy this episode like, share a review on Apple podcast, tell a friend, let's continue to grow the family. Time stamps for this episode: * 11:26-14:40 Origins of Solus * 14:55-16:27 Riding Solo * 16:49-23:30 Free Game * 23:57 - 26:36 Cloth Talk * 29:30- 32:18 Creative process * 47:30-52:36 Green thumb talk * This or that * Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @anb.podcast @s.ol.us Outro: @JAddo301 - Real Love feat @_johnKw3st  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast, the guys are back to their shenanigans. Nobody is safe when the guys sit down and start chatting. A few shots were fired, all in good fun. We are following the stars on this episode and talking about all of them: Joe Biden, Lady Gaga, Meek Mill, Gary Vee and the literal zodiac signs to name a few. If you're looking for a fun light hearted pod, the team definitely delivered this week. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. If you enjoy this episode like, share a review on Apple podcast, tell a friend, let's continue to grow the family. Time stamps on this episode : • 6:50-8:09 Bryce still a lil mad at losing his 8th grade dance battle • 15:55- 23:12 do you believe in zodiac signs • 23:36- 28:27 Lady Gaga's Dog problem • 28:31-35:26 been a tough week for Meek • 36:40- 47:31 Cam Newton the aging superstar gets the guys in a heated conversation • 47:42- 51:48 Snowfall • 52:08- 56:05 Draya Michele • This or That • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @anb.podcast Outro: Best Life · @MarkTheKeep & @AMOgetitdone & @xJohnnyB

This week on the A&B Podcast we have the homie Charles Spencer. Charles is an ambassador for Eastern Michigan University(EMU)ESPORTS program. We get to dive into the industry that your mom never wanted you to know about. Video games is a 1.5 billion dollar industry and Charles gets us hip to where the money resides. Bryce gets some call of duty tips from a hard core gamer. Stair shares a dorm room story about how good Charles is in Fifa. If you're an aspiring streamer, casual gamer, Or just thinking about getting into gaming period this episode is for you. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. Time stamps on this episode : • 10:06-18:18 put some respect on the Esports grind • 21:04- 27:41 Charles' steps into Esport • 27:45- 29:47 Celebrities investing in Esports teams • 30:45-32:02 esports has always been here • 32:43- 39:06 gotta build your brand the right way as a gamer • 42:19-57:02 Charles gripe with Sports games • This or That • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @Abigmanoncampus @anb.podcast Outro: Angles - @nastb_ feat @nosavagesme & _qdafoolrs

This week on the A&B Podcast. Bryce and Stair get into a wide range of sports topics. Lil Uzi Vert brand new accessory is a topic of discussion in the Hip-Hop game and lets just say the guys disagree with the choice. Stair drops some advice he learned about using linkedin. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo on our IG page @anb.podcast. Time stamps on this episode : • 8:29- 23:06 who's the goat • 23:07-28:23 NCAA is coming back • 28:24-34:10 Lil Uzi's New jewel • 35:05- 40:46 Attention seekers • 40:58- 50:20 Bryce and Stair discuss there qb situation on there NFL teams • This or That • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @Stairs2Greatness @anb.podcast Outro: @amogetitdone - Be Bout Your Money --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have one of Bryce's frat brothers Nixon. Nixon is a someone who is self taught finance man who looks to help his clients maximize their monies potential. With that being said we have a little disclaimer. *No one on this episode is a financial advisor but if you take some of the advice given on the episode you're welcome to reach out to our guest for more info . With the crazy week on the market it was only right that we spent some time trying figure what happened. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo. Time stamps on this episode : • GameStop put the market in a frenzy here our views (11:30-33:38) • Investing 101 (33:40-37:58) • The Origin Story (38:20-44:47) • T.i and Tiny (47:49-54:03) • Your content on social media (54:25-61:16) • Credit card working for you (73:05-81:03) • This or That • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @Stairs2Greatness @anb.podcast @thesovereignwolf Outro: @johnkw3st -Paradise (Live) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have a special guest from the Big Apple, Amira Johnson. Amira is Stair's best friend from college. Amira has done it all from working as a dance instructor for kids to being a star attraction on Disney's cruise line. Amira is a YouTube blogger that has plenty to say. Amira is a vegan. Not the activist or the pushy type but as she explains on the episode truly enjoys the benefits of her lifestyle switch. This episode is back on zoom but we bring that A&B energy throughout the whole episode. Enjoy the conversation Time stamps on this episode : • Can men and women be friends 9:16-19:56 • Move in your purpose 23:11-27:30 • Stunting for your opportunity 28:10-30:10 • Disney auditions 30:14-35:06 • Life at sea 36:50-49:00 • The switch 49:28-58:48 • This or That • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @Stairs2Greatness @anb.podcast @miramiraonthewall @moveandmunch --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have a special collaboration episode with the team from the Aight So boom podcast. Sincere and Dre are a dope team of friends who bring their own podcast flavor to the show. We cover a bevy of topics from 4/20 to who are you as a person. Start to finish a great episode full of vulnerable moments and plenty of gems. The Aight So Boom team brought the energy this week so I hope you enjoy the episode. This is an episode full of gems, laughs, and most importantly a good conversation amongst friends. Join the convo. Episode highlights : • Smoke signals 13:30-21:50 • Views on celebrity podcasts 22:02-27:32 • Aight So Boom origin story 27:55-30:26 • Do it scared 33:14-35:20 • Who's the prize 41:40-47:32 • It's the love for me 53:00-59:15 • Who are you 59:59-1:08.41 • This or That • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @Stairs2Greatness @anb.podcast @aight_soboom @larutan_beauty @dre2x___ Outro: J.Addo - Come over (Ft. Omar Vacel) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have the homie Aboud. Aboud is a high school school friend of the guys. Aboud is a hooper, that took a not so conventional journey to end up playing ball in college. Aboud is another example of someone who has put his dream on the line and fell short a few times but, he never let him stop him. Aboud said on the episode, “You can take every risk possible and it can still not work out.” That's the type of time we're on this episode. So ears up cause the gems are gonna be dropped this episode. This is our first guest of the year and we're off to a strong start. Also on this episode: • Sleeping on a towel before tryouts • Defying the odds • Shout out to @Duragnews “Du Rag news” for providing the opening question of the pod • Shout out to @ellen_wood we see you • Shout out @laemy.d • This or That • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @Stairs2Greatness @anb.podcast @latebloom.bou Outro: Mr. TZ - Mimi na Wewe (ft Beka Flavour) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast the guys are easing into the new year. The pod is going thru a slight transformation see if you notice. Stair and Bryce are determined to have 2021 be a year of growth and progress. They lay out some of their personal goals. The episode isn't all serious though no worries. The guys dissect the new season of Power before it comes to a close its season finale. Whether or not the government is gonna lock us down again and more. Were starting the year of easy because it's gonna be another year full of gems, laughs, and most important good conversations to entertain you for the year. As always "its just a conversation" Also on this episode: • Is 600 dollars enough? • Mitch McConnell vs Bryce who wins in a fight? • Do all athletes love the games they play? • This or That • Stairs 2 Greatness Follow us: @Youngtamarack @kofibryce_ @Stairs2Greatness @anb.podcast Outro: Duce - Hustlers Story --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast the guys come to wrap up the year. It's been a wild ride for everyone. So the guys thought what better way to share a wrap up with you then reliving some of the best moments from the podcast. We have a lot of familiar voices that pop up on the pod. We have gems, we have laughs, we have stories, but most important we have good conversations to entertain you on this recap. As always "its just a conversation" Episodes featured: • Once a Moe Always a Moe • This Sounds Like Science • A&B with BxE • Let's Take This Fight Outside • Opportunities Cookin • The Real Gone Come Together • A&B podcast Leftovers: Vol 2 • Get Right 2020 • Corona Virus....This Sh*t is Real • Follow us: @Kofibryce_ @Stairs2greatness @anb.podcast Outro: Bullshit - King P x Nast B (Prod by Pley) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A & B Podcast the guys come back with a special guest Chancellor Agard. Chance is a writer for Entertainment Weekly. So this week we got to pick his brain on all things television. Chance is a childhood friend of Stair and they go way back. We get to hear chancellor's journey from almost becoming a professional opera singer to crushing his internship with various publishing companies. It was a wild ride for chance but when you hear all of the special skills he has in his utility belt, you'll understand how he was already prepared. We bring back our segment “this or that” with a TV twist. Our top 5 this week was top 5 Michael Jackson songs. As always "its just a conversation" We also cover: How well will Robert Pattinson do as Batman? Is chance secretly James Bond? Being Hungover Follow us: @Youngtamarack @Dr_Dowork @thechancellor_ Outro: @Blaxkro - What Is Life? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B podcast we link up with the good homie Tydryn. Tydryn is another friend from who attended Blake High school with Stair and Bryce. Tydryn is as Bryce called “a dancing protege.” Dancing from the early age of 3, we take a journey on this episode to hear the ups and downs along the way of her career. Tydryn has been able to work with everyone from Jay-Z to names like Rhianna. This weeks top 5 is favorite people she's had the opportunity to work with. We got another great episode for you full of gems, laughs, and great stories. After a two week break you know we had to come back with that fire! As always "its just a conversation" We also cover on this weeks episode: This week we also cover: Hot Girl summer music video story 106 & Park auditions Creating the mindset to be bigger your area --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B podcast we link with a real one Nast B. An artist coming out of Montgomery county. Nast has been dropping music constantly over the past 3 years and he's starting to bubble in the area. We sat down with Nast B to discuss his recent project, “Survival of The Realest.” Nast B opens up about his journey which has helped fuel his music.We also speak on Nast collabing with other notable artist in the DMV like Q Da Fool, Nosavage, and a few others on his project. Nast showed us that he not only reps RDI (Real Deal individuals) but, he prides himself on just being his real self. This week we also cover: • Nast B view on success • Keeping the memory of his fallen brother • Why coming out of MoCo is such a challenge • Top 5 you'd want to start an NBA franchise with Outro - Nast B - If I Go --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B podcast we have Dan O'Brien an athletic trainer withe the NBA Players association. Dan was formerly an athletic trainer at LIU which is where he met Alistair. This week we get a behind the scene look at all things NBA bubble from the babysitting program Dan worked at to how he got some alone time with the Larry O'Brien trophy. Dans mission growing up was to always be around sports and from hearing about his journey you can tell he was destined to be in this position. During the episode we get a chance to ask Dan about his specialty in terms of sports injuries. We dive into the myth of being “injury prone,” and the seemingly superhuman healing abilities of some athletes. This was another long distance zoom session but with Dan bringing the energy It all came together. hope y'all enjoy it. This week we also cover: • Party boys in the NBA Bubble • Misdiagnosing injuries • Top 5 sports injuries Follow us: @Youngtamarack @Stairs2Greatness Outro - Nate Bone -Dedication https://www.youtube.com/watch?v=VF2TFwRWb94 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B podcast we have Steve Muelz the videographer that's really making a name for himself. Steve is the man behind the camera who's come from humble beginnings. On this episode we cover everything from fighting depression to upcoming artist that are on the verge of blowing. Steve has some gems for y'all so I hope y'all listen close. Bryce being a fellow videographer is absolutely amazed by the turn around time for Steve's work and get to hear how Steve is so efficient I his process. This is a rare zoom session we recorded hope y'all enjoy it. As always "its just a conversation" Top5: Music videos This weeks “Stairs to Greatness” is about conquering the mind. We also cover on this weeks episode: • YouTube university • What separates Steve from everyone else • Stick to your dreams • Stair starts forexing Follow us: @Youngtamarack @Stairs2Greatness @Stevenmuela Outro: Annalise Azadian - Y Can't I https://www.youtube.com/watch?v=j_dz3AkHqJk&pbjreload=101 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast the guys come back with a special guest Riflex from the “Stuck in The Middle Podcast.” Riflex is a well rounded creator that covers all basis from music to even writing his own novel, “No Such Thing As Halfway.” Riflex has always loved to write. He speaks on times back home in Cameroon where he fell in love with writing, and how it's always been a skill he's kept sharp. During the interview get a look into the process of self publishing a book. From the first draft to the readers hands. Bryce and Riflex compare the difference in African countries cultures. And how tribalism is still very prevalent today. Even in the preference their parents have expressed to them about who they should date. This week's top5 is best Halloween costumes we've gotten to wear in life. This weeks “Stairs to Greatness” is about making sure you fight for your reputation As always "its just a conversation" This week we also cover: * GO VOTE! * Tribalism * Embrace your culture * Share knowledge for the next generation * Time management Follow us: @Youngtamarack @Dr_Dowork @iamriflex Outro: Riflex - Elevator https://www.youtube.com/watch?v=BQEfBWyDrek --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast the guys come back from a two hiatus. Stair and Bryce both open up on their new found motivation going forward. It's been a while since the guys sat down together for a pod so we get that real pod feeling back that we can't get from a zoom call. The guys try to cover everything that's happened since they've been gone. We gloss over a review on the Netflix doc “Social Dilemma,” and our views on social media. We discuss the Lakers championship run and Lebron's legacy. Since it's a Stair and Bryce episode we have our segments “This or That” and “We hating.” This week we are hating the whole NFC East. As disappointed and very disgruntled fans we vent our frustrations about our teams. To close this episode stair opens up about his battle with depression and sex addiction. Stair is someone who can be considered a very positive guys depicts a very dark time for him during quarantine. Looking back during his quarantine struggles. And opens up on the burden it put on the household. But the pod being a safe space Stairs vulnerability should be taken a warning sign to others who maybe fighting the same fight. Bryce has been hard at work behind the camera shooting with former podcast guest Autumn LaBella and Kw3st. This week's top5 is best songs off of the “Burden of Proof,” the Benny the Butcher project. This weeks “Stairs to Greatness” is about making sure you are good in private. As always "its just a conversation" This week we also cover: * Lebron is lucky he didn't have to play healthy D.Rose his entire career * Big Sean is the Paul George of rap * Bryce called the Cowboys L * Be present in your life * Stair bets on himself * Never be too proud to shoulder your burdens alone Follow us: @Youngtamarack @Dr_Dowork Outro: The Striker- Money Machine --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have the the homie Shayne. Shayne is local guy who's taken a chance in the FOREX market. We were happy to have Shayne come through and dispel any FOREX myths. Shayne took a break from unpacking and moving into his new California crib to talk to us about FOREX. Shayne answers all of our questions from what is FOREX to how exactly does he make money off of the platform.Shayne was pretty knowledgeable so you can some free forex game. Shayne shares his story from his beginnings with FOREX to the moment he quit his job to become a full time trader. This week's top5 is best Cell Phones. This weeks “Stairs to Greatness” is another look at the formula to being great. As always "its just a conversation" This week we also cover: * * Be your own boss * * Stair share his interest in Thinking about joining * * Go stream J.Addos “Move Your Body” video * * Forex is not a Pyramid scheme * * Shayne has an event coming to the MoCo area y'all should check it out Follow us: @Youngtamarack @Dr_Dowork @Shaynetheshooter Outro: AmoGetItDone - Be Bout Your Money --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have the team behind DaftClothing, Bink and Osiris. Two Baltimore natives who are making a name for themselves in the street wear game.These two guy are Frostburg Alumni but they've been creating together since high school. The Daft team has a lot of great values and their creativity is through the roof. Both Bink and Osiris speak on their love for the brand and the passion they have for creating new things. We hear the origins of the Elephant. As well as the growth along the way from being daft clothing to more of a lifestyle brand you see today. Daft is really picking up steam make sure you go check out their lastest work. Recently Stair copped a custom Daft jersey from their new line inspired by the 90s Detroit pistons jersey and we get to hear what went into the rollout of the jersey. This week's top5 is color combinations and this weeks “Stairs to Greatness” is the formula to being great. As always "its just a conversation" This week we also cover: * Don't stay with a team that ain't got a direction * Hi my name is Robert * Offset just misses his grandma * Go stream J.Addos “Move Your Body” video * Stair shares a few daft clothing stories. Follow us: @Youngtamarack @Dr_Dowork @DaftGoods Outro: Chris Cassius- PROJ6CT PURPL6 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have the homie Dyyo. A local artist from around the way. Dyyo is not your typical hip hop artist and his musical journey is just as unique. If you've ever had the opportunity to see Dyyo live you know that he brings the energy . Dyyo like everyone has been affected by covid hear his way to maintain normalcy. Dyyo opens up and share his strategy to staying busy and using any spare time he gets in a productive manner. We address some current events as well such as Travis Scott selling out, Kanye recent twitter outburst, and Bronny smoking that gas. Bryce had a big week with the release of J.Addo's “Move Yah Body,” music video. He shares how it felt to put the work in for this video. As well as the feelings post video coming out and the excitement of viewing his hard work on TV. This week's top5 we name our favorite Travis Scott songs. This weeks “Stairs to Greatness” is about being an individual. As always "its just a conversation" This week we also cover: * What it feels like to be a performer * Is it hard work if you're passionate about what you're working on * Pandemic traveling advice from Bryce * Go stream J.Addos “Move Your Body” video * Stair is back being active Follow us: @Youngtamarack @Dr_Dowork @D.y.y.o Outro: Dyyo- Run Away --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have jermaine Johnson. Jermaine is a PG native. Who has a passion for working with kids. That passion pushed him to create the non profit organization “Reality Check.” The organizations mission is to give children in less fortunate areas the push they need to to live up to their full potential. Hearing the process behind the birth of “Reality Check,” inspires us to make a bigger impact within our community. Jermaines passion is very present in his tone and we know you'll feel its too. We address some current events and ask Jermaine how he teaches the students in his program about the ill's of the world. touching on topics like: police brutality, interacting with young ladies, mindfulness and much more. This weeks top5 is thing you would buy if you won the Mega Millions. This weeks “Stairs to Greatness” is about keeping it real and staying true. As always "its just a conversation" This week we also cover: * Boos at the chiefs game * Importance of a team * Self empowerment is key *“Move Your Body” video coming out soon * Fatherly advice * Shouts to OE Follow us: @Youngtamarack @Dr_Dowork @Realitycheckmemtoringinc Outro: Duce - Rags 2 Riches --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have hit another milestone at the pod with our 100th episode. No guest this week so just Bryce and Stair bring you that pod you need. Come celebrate this milestone with the guys. The guys bring back the segments: this or that, we hating, and of course the good ole “Top 5.” The guys discuss the new starz hit “P-Valley,” Bryce hasn't caught all the way up so no spoilers just yet. Stair explains the difference from being a stripper and a bank teller. We share some music takes. From what we've been listening to where we think Big Sean stands in terms of being an elite rapper of his generation. This weeks top5 is black actors. With Us losing an icon like Chadwick Boseman. It was only right to honor him. The fellas sit and express our hate that's been long overdue, the this or that gonna our Bryce to the test, and this weeks stairs to greatness is on surviving 2020. As we always say come for the convo leave with the gems. As always "its just a conversation" This week we also cover: • Nas album • What if Lebron was on that stuff? • Stair got some good news • Shouts to Big Que Follow us: @Youngtamarack @Dr_Dowork Outro: AntonForever - I'm Asking (feat. BlaxkRo) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we are back on Zoom to link up with one of stair's old training partners Jelani. Jelani is the founder of Nous Culture, a group that specializes in curating culture. Jelani played football for good counsel. The Maryland football powerhouse has pushed many athletes to the division 1 level. Jelani was a highly skilled cornerback who got recruited to play at Georgetown University. Georgetown exposed Jelani to a new outlook on a lot of things in his life such as professional ambition, networking, and a new outlook on spending that bread . On this episode we get the opportunity to hear the origins of his company Nous Culture. Along the way of starting his company, he got to collab with Wale. Jelani was a dope guest and had a lot to say about his brand. Make sure you go check them out. This weeks top 5 cornerbacks of all time. This weeks stairs to greatness is on perspective. Come for the convo leave with the gems. As always "its just a conversation" This week we also cover: • Name dropping • Meg vs Tory • Surround yourself with like minded people • It ain't easy being a 5'8 Corner • Bryce's prom night

This week on the A&B Podcast we are back on Zoom to link up with one of our good folks out NY, Nigel Frank. This is Nigel's third time making an appearance and we finally get him to open up about his music. Nigel just dropped a joint project with jvggy Hendrix called, “vanilla abstract.” Nigel shares the work that went into the project creatively. From art work to beat selection you hear it all. Nigel as also started to collab with The good folks at OE Records, and let's just say they've got something cooking. Nigel is a humble artist but very talented in his craft. Some do not understand him as an artist so we try our best to peel back the layers to share his story. With the election coming around the corner we at the A&B podcast urge your to exercise your right to vote. This weeks top 5 fictional athletes and lets just say it was a creative list. Due to some technical difficulties on zooms part we have a few hiccups on the episode. But no worries we guarantee that same A&B podcast episode you've grown to love. Come for the convo leave with the gems and As always "its just a conversation" This week we also cover: Vote Self care fellas Enjoy the moment as a fan American gangster = marketing 101 Gem Talk Who you voting for Nigel or Kanye

This week on the A&B Podcast we have the president of the non profit organization “Hustle Hard”, Ty Abilla. Ty is a mutual friend of ours at the podcast so she allows us to have deep dive into her business and journey. Being apart of non profit is for passionate people who want to impact change. Ty shares her passion for sports with the less fortunate in Kenya with her organization. Ty has the opportunity to influence many youth and allows them hone their skills in the sport she loves basketball. Ty herself is a former colligate hooper who attended University of DC. This was a dope episode of the pod. This weeks top 5 basketball players in the league today. Ty maybe soft spoken but she has a lot to share. Ty has big goals and aspiration for her company “Hustle Hard.” Ty was a very insightful guest and someone we very much enjoyed having on the pod. This weeks “Stairs to Greatness,” is about enjoying life. As we always say come for the convo leave with the gems. As always "its just a conversation" This week we also cover: Register to vote! A mature conversation about WAP keep going lack of opportunity Shouts to Jordan Tolulope Follow us: @Youngtamarack @Dr_Dowork @Ms_Athletic15 Outro: Kw3st - Paradise --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have the homie Sean, the Founder and CEO of BxE Records. Sean is a friend from Frostburg by way of Moco. Sean is a former hooper that pivoted in a different direction after his ball dreams seemed to dwindle. We get Sean to speak on some of the projects BxE is getting ready to drop, where the name of the label came from, and many other lessons he's learned while starting a music label. Sean opens up about how the “crabs in a barrel “ really kills the moco area. This weeks top 5 record label. Sean is a guest like non other and the episode came out great. Dude was a mad insightful guest and someone we enjoyed having on the pod. This weeks “Stairs to Greatness,” is about putting in that work and what it brings. As always "its just a conversation" This week we also cover: • Bryces speaks on his Rona test experience • Gem Talk • Believing women Follow us: @Youngtamarack @Dr_Dowork @_bemused_ Outro: BxE Millie - Pocket Watching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have the homie Kwambina Beans Coker Esq. Beans is Bryce's friend from Frostburg so we get to hear some college stories. If you don't catch a gem from this episode you're not listening. Beans is a former Springbrook Bluedevil, and was apart of one of Montgomery County most prestigious basketball programs. Beans has overcome many obstacles including his speech impediment and poor study habits but throughout this episode you'll hear his mantra which is “show me where the door is, I'm gonna get in.” Bean talks about leaving a year of athletic eligibility on the table to study for the LSAT , The cut throat life of law school and how much pressure he faced. From internships to taking bar we hear it all. This weeks top 5 office characters. Bryce also picks Beans brain on how he feels about the current climate of race relations in the country. Beans was a very insightful guest and yet another example of someone in our backyard making moves. This weeks “Stairs to Greatness,” is another from Martin Luther king. As we always say come for the convo leave with the gems. As always "its just a conversation" Follow Us: @Dr_Dowork @Youngtamarack/@Kofibryce_ @Gotbeans_ Music By: AFC Championships - NVSV & JVggy Hendrix Link: https://www.youtube.com/watch?v=sMtq3LC0iz0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we continue to get back to the swing of things and have another in person podcast. Bryce and stair get together for a chill pod. This top 5 is smoking related. Towards the end of the pod we have another week of “This or That.” We talk Tory Lanez and stair gives his wild theory of the events that occurred. The guys discuss if Tory will gain any street cred from it. More news about the team down in Washington and it ain't pretty, so the guys weigh in. Nick cannon was fired from Viacom for hate speech. This podcast is produced and manufactured by real friends which always leads to a fun and entertaining podcast. We appreciate every listen, post and who support. Thank you for rocking with us. This weeks “Stairs to Greatness,” is about life and motivation to keep pushing. As we always say come for the convo leave with the gems. As always "its just a conversation" This week we also cover: Society is closing it's doors We revisit that mahomes deal Would you be comfortable hanging out with Russell Westbrook Go get tested! Follow us: @kofibryce_ @Dr_Dowork Music by Nigel Frank and Jvggy Hendrix - Peach Championship Champagne Link: https://youtu.be/bLfECCXTJqk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we continue to get back to the swing of things and have another in person podcast, accompanied by the intern himself Donzell. Bryce and stair chop it earlier the normal recording day but make sure we get you that same pod that you'd expect. We're back hating and our sights this week were set on Terry Crews. This top 5 we dive into a personal list with our guilty pleasures. Towards the end of the pod we introduce another new segment “This or That.” We also talk about “Insecure.” With the finale already pasted we feel like enough time has passed so we dive into the show from a guys perspective. Desean Jackson has to come to the front of the class for his remarks (smh). We discuss if Larry Hogan would have a chance running for president in 2024. This podcast is produced and manufactured by real friends which always leads to a fun and entertaining podcast. We appreciate every listen, post and who support. Thank you for rocking with us. This weeks “Stairs to Greatness,” comes with evolution and change as its so you know it's a good one.As we always say come for the convo leave with the gems. As always "its just a conversation" This week we also cover: • Show some love to Patrick Mahomes Monster Contract • Bryce questions his fanhood for the Cowboy We put Donzell to work • Bryces Requirements of Kanye to secure his vote Go get tested! Follow us: @kofibryce_ @Dr_Dowork --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we are finally back after our two week hiatus. No guest this week but, the guys are back to recording in person. A lot has happened during the past two weeks and we try to cover just about everything. In our time away we've come up with a new segment to highlight our inner player hater and Barstools new podcast is our first target. The top 5 characters from “The Chi.” We discuss the potential future for the show. Covid being very much still hear and present the guys converse about how they are operating around the social distancing guidelines. Have you noticed your Facebook timeline has been extra spicy recently? The football team down in DC is in a bit of a sticky situation with Fedex Field. Bryce and stair provide their perspective on what a name change should like for the team down in DC. The guys were recently invited to a listening session for Novel a local artist in the DMV area, and they share a little insight to what they heard. This podcast is produced and manufactured by real friends meaning we always gonna show up and give you the pod that you expect no matter the circumstances or situations. We appreciate every listen, post and who support. Thank you for rocking with us. This weeks “Stairs to Greatness,” comes from Jim Carey so you know it's a good one.As we always say come for the convo leave with the gems. As always "its just a conversation" This week we also cover: Malcolm X has a daughter What does it mean for a song to “Slap” Washington Redtails Do you want the government to lie to us about corona? Noname vs Jcole COVID Testing availability Freddie Gibbs vs Dj Akademiks Follow us: @kofibryce_ @Dr_Dowork #newmusic #dmvsound #dmvmusic #rapsody #dmvpodcast #dopeblackpodcast #blackbusiness #gemtalk #sacrifice --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have the bro and local super producer James “Bugginout” Walker. James is what you can call a hip-hop historian James is another Blake Alum coming on the pod. Throughout the episode you'll hear James give folks their flowers. As a humble guy, he makes sure to show love to everyone who has been impactful on his journey. The top 5 is the best hip hop beats. We discuss the beats that are aging like fine wine. James speaks on developing his skill at producing and honing his craft by himself. James is also known as a 90s kid, when you hear his music roots you'll understand as why. James illustrates how much love he has for the process and how he locks in with the music. Bugginout isn't one for the spotlight so he's cool with stay low key like one of his biggest inspirations JDilla. We also cover the current events, with the protests dying down we speak on what's happening. Bryce gives some perspective on what sacrifices may look like. James shares wise words on being able to be happy with your own skills and talents. James is our first mobile zoom guest. But being in the whip doesn't stop James from being that real podcast energy you get from the A&B guys. This weeks “Stairs to Greatness,” comes with a consistency vibe to it. Merch is here so hit us up! As we always say come for the convo leave with the gems. As always "its just a conversation" This week we also cover: • Lil Baby vs Lil wayne • BlaxkRo & Nigel Frank are names you need to watch out for • Bugginout with friends Vol. 1 coming soon • Stair gets his flowers Follow us: @Youngtamarack @Dr_Dowork @james90skid Outro: A beat selection by Bugginout --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we get to vibe out with uprising professional skim boarder Ellen Woods. Ellen is a former classmate of Bryce and Stair so they've a lot to catch up on. Bryce recently had a loss in the family and we send our condolences to him and his family. We take a playful look at our top 5 beaches. Ellen teaches us about some hidden spots she's visited throughout her life. With the recent protest against police brutality we dive into to face the elephant in the room and talk about race. Ellen shares about a time when she recognized the plight people of color face on a daily basis by sharing a story from her time attending college in the south. Bryce divulges on how he feels the protest is going and his hope for change. Ellen speaks on the struggles of being in an interracial relationship and how she faces a whole other level of ignorance on a global level. After some technical difficulties we get to hear about Ellen's athletic background as well as her carving out a lane for professional women's Skim boarding. With Skim boarding not receiving the same national attention as surfing, Ellen speaks on the need for sponsorship and how big the sport could be. We had Ellen call in from Mexico to make this great episode happen. This weeks “Stairs to Greatness,” is from Martin Luther king. Merch coming soon, keep an eye out! As we always say come for the convo leave with the gems. As always "its just a conversation" This week we also cover: • Stair pays Ellen a compliment on her short track career • Protest shoutout • Be on the look out for Ellen's animations • Free diving 411 Follow us: @Youngtamarack @Dr_Dowork @ellen_woods Outro: Joey - O Link:https://www.youtube.com/watch?v=rCY0qEliDEQ&feature=youtu.be --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we linked up with Cam London. To classify her as a MC would be underselling all that she offers to the public. Bryce and Stair finally starting to get back to being active in these COVID times. We take a deep look into women in the rap game with our “top 5,” this week. Cam shares some interesting takes on some of the big names in the rap game. We get a chance to hear Cam's origin story to how she was introduced to music. Cam in a multi talented person so we dive into some of her other skill sets. Cam shares with us a story on working with an unprofessional videographer. We hear from Cam's perspective on what can go into lyrics. Cam speaks on having to work 10x harder than her male counterparts in the rap game in order to be accepted. Cam sheds light on all the people working on her team and how important they are to her success. The guys and Cam speak on Doja Cat's recent racial mishap. The guys brought the energy and Cam London matched it which made for another great episode for you all. This weeks “Stairs to Greatness,” is about how you should come to the table. Merch coming soon, keep an eye out! As we always say come for the convo leave with the gems. As always "its just a conversation" This week we also cover: • Young MA has it easier than other women rappers • Family support system • Nothing like authentic music • Gem Talk • Advice on apologizing from Bryce Follow us: @Youngtamarack @Dr_Dowork @Cam_london_ Outro: Cam London - GTA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we bring back the homie Laemy. Last time we linked up we ran short on time so we didn't get to discuss everything we wanted. This episode starts with Lay catching us up on how he and wifey are adapting to working from home during COVID-19. Lay shares the trying tale of his proposal to Monglinh. Lay speaks on the pressure of holding onto an engagement ring for 24/7 along with some other interesting ring details. We take a peak behind the curtain on the work that Lay and his partners put in to build the AIM Society. From mommas basement to a barber shop basement they've been building brick by brick. Lay fills us in on one of the artist on his team Nouvèl. Lay speaks on the importance of cultivating an artist sound. We also share our first impressions of Nouvèl. This weeks “Stairs to Greatness,” is about the keys to success. All and all this was another great episode of the pod. Lay came with the energy, so the guys had no choice but to match it for a great convo for you all to enjoy. As we always say come for the convo leave with the gems. Merch coming soon! As always "its just a conversation" This week we also cover: • The “Top 5” • Team molly vs Team Issa • Interracial dating • Gem stone Talk • The Hunger Tamer in Laurel Follow us: @Youngtamarack @Dr_Dowork @thelilacdistrict Outro: Kobbie - All Blessings Link: https://www.youtube.com/watch?v=XmcpDCFBoEw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we back on zoom with a guest on the podcast. We got Jblack, a friend of the show that can only be defined as a renaissance man. We catch up with everyone on how they've been. The “Top 5” of the week IG comedians! Jblack brings the energy to this episode. The guys dive into Jblacks comedic roots. Which lead to discussing Jblack's movement as the Mood changer. The guys get to dive into Blacks athletic life as well and the doors that were opening for him before Corona. Jblack had a huge opportunity to work with @cousinskeether and he expounds on what he was able to gained from it. Jblacks outlook on the future of comedy with social media. Everyone gets honest about how they'd feel about their girl having an onlyfans. Jblack speaks on the toll it takes to be stuck in the house during this pandemic. The guys offer advice on staying active during these Rona times. With the states starting to open up, we discuss people making moves around the country. All and all this another great episode. This weeks “Stairs to Greatness,” is about the keys to success. Come for convo leave with the gems and laughs. As always "its just a conversation" This week we also cover: Big ups to Rad Michael blackson RIP Oozios Everyone is only one click away from going viral How they gonna open up schools? Follow us: @Youngtamarack @Dr_Dowork @jblackyourhot Outro: J.Addo - Take Me There (feat. Joezy) Link: https://youtu.be/lipT4J_qc0k --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have our first zoom guest on the podcast. A familiar face from when we first started out, our local cannabis professor jay. Stair got a hair cut and bryce went to a drive thru graduation event, it's been an eventful week. The “Top 5” is back! Also everyone chimes in on how socially helpful a smile can be. Jay speaks on life as an essential worker in the dispensary business. This episode we got a chance to hear from Jay as he regals the guys with a history lesson on the propaganda of marijuana. Could Artisanal weed be the future of the cannabis business? Who would do a better job regulation cannabis local or federal government? What in the world is the endocannabinoid system? Stair drops a Netflix suggestion that is right up jays alley. Jay has joined a new crew and shares how happy he is to be in a new space. Jay is a very knowledgeable guy and he got in his bag in this episode. This weeks “Stairs to Greatness,” is about choosing a goal. Come for convo leave with the gems and laughs. As always "its just a conversation" This week we also cover: Big business vs the hippies local guy vs dispensary landraces strains Stairs edible experience Where strains get there name from Follow us: @Youngtamarack @Dr_Dowork @jay_maybeitsok Outro: Noir Savera - Take Me https://www.youtube.com/watch?v=Q_zVsoncbt0 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we don't have any guest but we still getting it done with some good people. The podcast has been forced to adapt to the current climate and go remote again. Bryce caved and got a haircut and shares his experience. This past week twitter was in a tizzy with the DMV rape page and the guys break down their perspective on it. The guys come to a conclusion some guys are corny and have no game kinda like Dj Akademiks. Stair shares his hot take that movie theaters days are numbered. The guys give initial thoughts about drakes new project. A little stock talk about investment ideas and advice to consider. The guys reflect on college and share regrets. And as always we have some Rona talk. With the recent spike in MoCo the guys are weary about getting outside again. Stair shares a look at how his jobs obstacles they are facing in attempts to open up. This weeks “Stairs to Greatness,” is about staying at you pace to reach your goal during these Rona times. Come for convo leave with the gems and laughs. As always "its just a conversation" This week we also cover: "See it to believe" Local merch shoutouts Lil baby v Gunna Racist Tiktoks Is lord really his name Follow us: @Youngtamarack @Dr_Dowork Outro: Kw3st- Broken Rollie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we don't have any guest but we still getting to it. This week we skipped the Top5 and get straight to the convo. We talk pyramid schemes with the current IG “Circle” trend. We discuss the “Last Dance.” And all of the quirky things we noticed in the first two episodes. We talk “Insecure,” and Stair joins team Issa over Molly. The guys made a joint realization about their friend Dean. Bryce and Stair talk Ozark and what they like about the show. We give an update on how we are passing the time. This weeks “Stairs to Greatness,” is about keeping moving during these Rona times. Come for convo leave with the gems and laughs. As always "its just a conversation" This week we also cover: Bryce slept thru the first attempt at watching the Last Dance Is MJ becoming more likable with this doc Issa the real MVP Favorite Ozark characters “Pray for Paris” talk Thanks for everyone who liked the word “Fhick” Follow us: @Youngtamarack @Dr_Dowork Outro: Right Reason (Prod. AntonForever) Link: https://soundcloud.com/roroklan/right-reason-prod-antonforever --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we dive into the vault to give you an unreleased episode. Live from a Honda the guys chop it up and give you a classic A&B pod. This was recorded on a Tuesday in late January. The guys got together and discussed: NCAA Championship game (LSU/ Clemson) and everything surrounding that game. We remember Young Joc was driving Uber. The guys give their first reaction to Justin Bieber's “Yummy.” How we thought Power was gonna end, (I don't think we were too far off.) Bryces definition of Big Bone will have you in tears. This weeks “Stairs to Greatness,” is strictly for the people who are here for the gems. This is a Corona free episode. But consistency is the name of the game. Come for convo leave with the gems and laughs. As always "its just a conversation" This week we also cover: Sleeping on flights First Intern Job Offer Nate joël is coming Good Girls NBC pitch Dang that girl is Fhick King P Pressure Follow us: @Youngtamarack @Dr_Dowork Outro: Kw3st - Aaliyah Jackson (ft. Zay Ade) Link: https://www.youtube.com/watch?v=bEnY2K2m3cQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we don't have any guest but we still getting it done with some good people. The podcast has been forced to adapt to the current climate and go remote so please the audio is not as crisp as usual. The corona virus still very real and present. But consistency is the name of the game so the guys come with that pod you need. We give an update on how we are passing the time. We try to talk about things other then “Rona,” but she's such a hot topic. We give our Netflix suggestions, What we've seen on IG Live, If it's wrong to relax, and the Tik Tok trend. The guys give their prediction to when they think we'll be outside. This weeks “Stairs to Greatness,” is about having a perspective on the times. Come for convo leave with the gems and laughs. As always "its just a conversation" This week we also cover: • Single vs Relationship living during these Rona times • @theyoungkang drop the tape • To mask or Not to Mask • Birthday shoutouts • Social distancing Follow us: @Youngtamarack @Dr_Dowork Outro: Duce- Say a Prayer Link: https://www.youtube.com/watch?v=QQQ0TkZMSAE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast the corona virus is running wild and yet we ignored the governors suggestion to shelter in place to give bring you content. We give an update on how we are passing the time during these times. We talk about a few major topics like the Corona Stimulus Bill. A podcast review of All American the TV show on Netflix and take a deep dive into the acting style of Taye Diggs.A terrible Trump impersonation from Stair. The guys discuss what goes into a good podcast in their opinion. But as a special treat we reach out to our friends of the pod: @elijahrtaylor, @Rastanay, and Cousin tony to hear their three different perspectives on how they're dealing with the Corona Virus. This weeks “Stairs to Greatness,” is about maximizing your time during these weird times were in. As always "its just a conversation" This week we also cover: Hard names to pronounce Linking up with Bmore Social distancing Follow us: @Youngtamarack @Dr_Dowork Outro: Nate Joël- Clouded Link: https://www.youtube.com/watch?v=MHPg5GLfY_w --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have Chinyelua “Chiny” Asher a professional soccer player from silver spring Maryland that went on to make major moves. Chiny is a childhood classmate of ours and it's been a while since we've seen her. So we're getting the story at the same time as you. Chiny took a unique path to arrive at her goals. We dive into the early stages of Chiny career and who taught the game. Chiny and the guys relive the middle school mile at Briggs Chaney middle; who won the mile might surprise you. We dive into the many countries Chiny has played professionally in and what she's taken away from each stop. Chiny is a proud member of the Reggae Girlz so you know she had to represent for squad. This weeks “Stairs to Greatness,” is about maximizing your time during these weird times were in. The guys ask for a secondary opinion on the date price and the “who gets the front seat” question. This week was another great episode highlighting an athlete from the area who is doing big things. As always "its just a conversation" This week we also cover: Chiny's athletic upbringings World Cup Reggae Girlz Vibez Anime love Corona Virus update Going your own path Follow us: @Youngtamarack @Dr_Dowork @chinyeluasher Outro: JohnnyJon - Player's Club (feat. Ciscero, Omar Vacel & Zamba) Outro Link: https://www.youtube.com/watch?v=Yehf1KMwDco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we had the privilege of hanging out with the artist team known as The Lilac District. These two creatives are Laemy and Monglinh. This is the first episode where we had so much to talk about, we had to add some time to our normal hour limit. Lay recent proposed to Monglinh, so of course we had to dive into their relationship a bit. The creative duo was also hired for a major project that they got to share with us. I'll give you a hint it's a huge festival that's in the DMV area that celebrates vegetables. We got a lot of gems in this episode on love, prioritizing your life, balancing work and much more. This weeks “Stairs to Greatness,” is a simple but important one about enjoying life. The guys finally got a women on the pod to discuss the tough topics: how women shoot their shot, first date budget, and who sits in the front seat. This week was another great episode highlighting some cool people from the area doing cool things. Come for convo leave with the gems and laughs. As always "its just a conversation" This week we also cover: Lay's job history Sneaker love what a lobbyist does Humble flex galores Going your own path Follow us: @Youngtamarack @Dr_Dowork @thelilacdistrict @monglinh @laemy.d Outro: Nouvèl- 4AM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast we have jasmine walker a social worker who runs a non profit organization “The Imprint LLC.” We sit down and talk about the her organization and what work she's put in to get it the LLC. Jasmine dives into all that her organization offers the public. Jasmine speaks on how basketball has taught her life lessons that she uses today. Also we speak on mental health in the African American community and touch on the benefits of self care and meditation. Jasmine even provided an open invitation to The Imprint's upcoming event. Stair shares a nami story about her getting some shots. He also comes with a “Stairs to Greatness,” where your impact will be felt. The guys finally got a women on the pod to discuss the tough topics: how women shoot their shot, first date budget, and who sits in the front seat. This week was another gem filled episode so please soak up the free game. As always "its just a conversation" This week we also cover: Kobe Bryant's funeral service having a mentor adjusting to a coach prayer vs doing the work Donzell comes back to work Follow us: @Youngtamarack @Dr_Dowork @theimprintllc Outro: Era Hardaway- Outside https://www.youtube.com/watch?v=oYWA8n67quA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week on the A&B Podcast the fellas chopped it up with with an old friend from high school E.Clark. E is the founder and creator of the creative consulting team Peace + Happiness Agency. We sit down and talk about the music scene in the DMV. From big names to the lesser known artist E and the guys dive in for a good convo. On this episode we get to see behind the curtain on all the happens of Clark's Peace + Happiness company. Also what goes into the work for his monthly DMV playlist. We cover a bevy of topics in between from Mental health, embracing your weird, a lesson from E on networking 101 and more. Stair gets personal with a few anecdotes that led to the podcasts birth. He also comes with a community oriented “Stairs to Greatness.” Bryce comments on $250 first date Twitter.This week was another gem filled episode so please soak up the free game. As always "its just a conversation" This week we also cover:  • Bryces got hands!?!  • Name dropping (artist galore)  • Offsets acting debut  • everyone knows that one girl on the twitter thread Follow us: @Youngtamarack @Dr_Dowork @pznhappyness Outro: Latenightjiggy- Mimosas  Link: https://www.youtube.com/watch?v=0fshnk9ikTA --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app