Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:An overview of protein and what role it plays in gaining muscleWhat is leucine and how does it stimulate muscle protein synthesisThe importance of resistance training and do we have to lift "heavy?"What is the recommended protein for muscle gaining while in a caloric deficitWhat role does protein distribution and timing play in gaining muscleDifference between animal vs plant-based proteinsComparing whey, casein, and collagen protein supplementsDo we need more protein as we age or enter menopause?How to follow Dr. Stuart PhillipsInstagram: @mackinprofLet me know what you thought of the episode!To learn more about my new program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:Common symptoms women experience in perimenopauseWhat contributes to weight gain during perimenopause/menopauseWhat are the biggest nutrition recommendations Tracy providesVitamin and mineral supplements that may be helpful during this transitionThe one thing Tracy wishes she had known as she went through perimenopauseWhere to follow or work with Tracy Bento, RD, CDCES, CSOWM, MSCPInstagram: @balancedbitesnutritionWebsite: Balanced Bites NutritionThe Menopause SocietyLet me know what you thought of the episode!To learn more about my new program, Bariatric STRONG which will open again in Fall, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why I decided to create the Bariatric STRONG programWhat are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelinesWhat are the topics we cover in Bariatric STRONG and the resources I will gain from the programWho is this program designed for?How is Bariatric STRONG different from other programs?What are some of the game changing takeaways you will gain from joining this program    Let me know what you thought of the episode!To learn more about my new program, Bariatric STRONG which opens for enrollment on April 28th and begins May 5th, 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgeryDr. Smith's philosophy around using body composition and muscle gain as a way to track and measure success after surgeryWhat Dr. Smith advises around exercise guidelines and changing your nutrition to fuel your activityHow to prevent hypoglycemia during physical activity with dietary changesWhat habits help someone be successful long term after surgeryHow to Follow Dr. Eric SmithInstagram: @doctorericsmith_Kentuckybariatricinstitute.com Pop Culture PodcastLet me know what you thought of the episode!To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopauseMisconceptions around women and muscle building and the menstrual cycle Should women be "cycle-syncing" their workouts?Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact itAre there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?How To Follow Dr. Lauren Colenso-Semple and her research:Instagram: @drlaurencs1@massresearchreviewMass Research ReviewLet me know what you thought of the episode!To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed:Why Charise got into trail running and what a typical race might look likeHow to train for trail running including a typical training week and strength trainingThe biggest nutrition changes Charise implemented to fuel for endurance trail racesHow Charise coped with injury and her advice to clients when facing setbacks along the bariatric journeyKey mindset changes during major life changes like bariatric surgeryHow Charise advices her clients on keeping balance with nutrition and fitness goalsHow to follow or work with Charise:Instagram: @bariinspiredlivingFor Therapy: Search Charise Spencer, LMFT on psychologytoday.com or sacramentocounseling.orgLet me know what you thought of the episode!To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed:How alcohol is metabolized differently after bariatric surgeryWhy the effects of alcohol are felt sooner after surgeryHow does alcohol impact vitamin and mineral absorptionHow alcohol impacts muscle gaining or recovery from workoutsHow does alcohol contribute to weight regainWhat is transfer addiction and how alcohol can play a roleHow to minimize the impacts of alcohol if it is consumedHow to contact Dr. Susan MitchellListen to her podcast! Bariatric Surgery Success PodcastWebsite: Breakingdownnutrition.comInstagram: @drsusanmitchellLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutritionHow GLP-1s act in the bodyThe difference between cravings and food noiseNutrition guidelines to maximize muscle while losing body fat and minimizing side effectsResistance training guidelines while taking GLP-1 medicationsWhy it's important to focus on body composition rather than the number on the scale or BMIWhy appetite may increase for those exercising while taking a GLP-1How to Contact SummerInstagram: @summerthedietitian and @joinvineyardWebsite: joinvineyard.comEmail: hello@joinvineyard.comFacebook Group: The Vine: Vineyard's Inner CircleSummer's Book: Living Your Healthiest Semaglutide Life- Available for Pre-order on Amazon and Barnes and NobleLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed:Different bodybuilding competitions and divisions availableWhy Rob chose to get into bodybuilding and transformation competitions after bariatric surgeryHow Rob changed his lifting program to prepare for competitionsThe different nutrition phases Rob moved through to prep for bodybuilding showsPeak week nutritionHow to transition back into real life both mentally and physically after a competitionHow to follow Rob:Instagram: @weightinginvainThe Weighting Table Podcast Instagram: @theweightingtableThe Weighting Table Podcast on SpotifyLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed:- The stages of sleep and how your body heals itself both physically and mentally- The 4 step process to sleeping soundly through the night- Why we wake up in the middle of the night and how to fall back to sleep- For women entering perimenopause or menopause, how our hormones impact sleep and strategies to address this stage- Supplements and technology/wearables that can improve sleep- Foods and nutrients that specifically improve sleep- How sleep helps you gain muscle and recover from workoutsHow to reach Dr. MilanakWebsite: https://mindimpactconsulting.com/Instagram: @drmelissamilanakResources: Well Being Wednesday VideosSleep Well GuideLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed:How to know which supplements are safe and what to look for on the labelIs oversupplementation of vitamins/minerals a risk and which ones should we be aware of?Which medications may impact absorption of vitamins and minerals?Why is it recommended to separate iron and calcium supplements?What are alternatives to NSAIDS for pain relief?Which nutrients can be reduced for someone who is more physically active after bariatric surgery?What are some supplements you may recommend to optimize performance in strength and endurance training?Which supplements are helpful for improving sleep?Where to follow Dr. Jessica Beal-StahlInstagram: @jessb_rxWebsite: www.theathletespharmacist.comLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed:How Heather built up from short distances to running a full marathon after bariatric surgeryHeather's training program including a typical week of mileage and crosstrainingThe biggest nutrition changes Heather implemented when training for a full marathonWhat Heather eats pre-run as well as intra-run fueling productsBiggest lessons learned and her advice for someone who wants to start training for endurance racesHow to follow Heather:Instagram: @heathernadine94Let me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:How does muscle growth occur in the body & why is resistance training important after bariatric surgeryWhy do we have to nail the bariatric nutrition basics firstHow to alter your nutrition based on your activity level using the Active Bariatric Nutrition Training PlatesThe components of the Muscle Gaining Nutrition PyramidMeeting overall calorie and protein goalsDistribution of protein throughout the dayTiming of meals and snacks around workoutsSupplements/Ergogenic aids for muscle gainingLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Jeannie Boyer, RD, CSOWM also known as @jeannieboyerrd on IG. We discussed:How Jeannie uses brain health strategies to set nutrition goalsThe most common nutrition questions Jeannie receives and how she addresses themKey nutrition concepts Jeannie focuses on with her clients to help them reach their goalsJeannie's advice for someone who wants to try brain training strategiesHow to Contact JeannieInstagram: @jeannieboyerrdWebsite: BariatricSuccessRD.com Email: Jeannie@jeannieboyer.comLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Kasey Morris, also known as @maintainingkasey on IG. We discussed:Why Kasey had bariatric and plastic surgery and how it has changed her lifeHow Kasey started with her movement journey after surgery and progressed to running racesHow Kasey fuels for her training sessions including walking, running, and liftingBenefits of intuitive eating and food loggingWhy Kasey started taking creatine and how it has helped her meet her goalsWhy Kasey started the DMV meet-up group and Former Fat Friend PodcastHow to Follow KaseyInstagram: @maintainingkaseyFormer Fat Friend Podcast Instagram: @formerfatfriendpodFormer Fat Friend PodcastLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kayla Girgen, RD, LD also known as @kaylagirgenrd on IG. We discussed:What is continuous glucose monitoring (CGM) and how Kayla uses it with her clientsHow CGM can be utilized to help address nutrition for reactive hypoglycemiaWhat is Rucking?How to get started with rucking, benefits, equipment needed, and racesHow to fuel for ruckingDispelling bariatric nutrition mythsNutrition recommendations for addressing weight regainHow to Contact Kayla:Instagram: @kaylagirgenrd Kayla's Programs: https://kaylagirgenrd.mn.co/ Apply for CGM Coaching: https://forms.gle/GQsc8D32fpjxhzZr9 Rucking for Women Article:  https://kaylagirgenrd.com/rucking-for-women/Let me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Physical Therapist and running coach, Leah Avery, DPT,  also known as @leah.runs.dpt on IG. We discussed:How to begin training for a race- should we focus on time or mileage?Examples of typical training weeks including cross training ideasShould we include strength training when training for a race?What is the difference between soreness and an injury?Common running mistakes and injuries and how to prevent themRunning Apps and tools you may find helpfulHow to Contact Leah:Instagram: @leah.runs.dptWork with Leah: Train Smart Run StrongLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I answered the following questions:Does fueling help before short or long runs? Does it matter?At what time or distance should I begin carrying fuel for my runs?How often during a run should I be fueling and with what?What is gut training?Should I eat the same on running vs non-running days?How do I get in enough carbs with limited stomach space after surgery?    Let me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Casey Kilduff, also known as @caseysjourneytohealth on IG. We discussed:How Casey got into endurance running after bariatric surgeryHow she increased mileage over time from 5k to half marathonCasey's fueling strategies day-to-day as a bariatric athleteWhich products and how often Casey fuels on race dayBiggest lessons learned in training and nutritionHer advice for someone who wants to become an endurance runnerHow to Contact Casey:Instagram: @caseysjourneytohealthLet me know what you thought of the episode!To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Allie Matthews, also known as @allieslosingit_rny on IG. We discussed:Why Allie chose to have bariatric surgeryHow Allie's experience as an elite collegiate swimmer impacted her journeyBenefits of strength training immediately following bariatric surgeryHow Allie has used nutrition to fuel lifting, running, HIIT, and cycling workoutsAllie's advice for someone starting on their post-bariatric movement and fueling journeyAllie's new podcast!How to Follow Allie:Instagram: @allieslosingit_rny and her podcast: @formerfatfriendpodFormer Fat Friend PodcastTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Megan Moore, RD, CD also known as @mybariatricdietitian on IG. We discussed:How Megan got into the field of bariatric nutrition as a dietitianThe biggest nutrition questions Megan receives and how she addresses themMegan's best strategies for addressing weight regain or stallsNutrition myth and how Megan responds to themHow to respond to hunger and cravings after bariatric surgeryMegan's book, The Complete Bariatric Cookbook and Meal PlanHow to Contact Megan:Instagram: @mybariatricdietitianWebsite:  https://www.mybariatricdietitian.com/To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Lisa Hendin, also known as @leaningintolisa on IG. We discussed:What led Lisa to having bariatric surgery and how it has changed her lifeHow Lisa's movement goals have changed over time to her current training goalsLisa's mindset shifts around movement and nutrition since surgeryLisa's current lifting and running scheduleHow Lisa's nutrition evolved over time to fuel both strength training and running workoutsThe biggest lessons Lisa has learned over timeLisa's new podcast!How to Follow LisaInstagram: @leaningintolisa and her podcast: @formerfatfriendpodFormer Fat Friend PodcastTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric runner, Jules Gomez, also known as @runningisaprivilege on IG. We discussed:How Jules got into running after bariatric surgeryHer current running and training programHow Jules balances running with her busy lifestyleHow bariatric surgery impacted her family's relationship with foodNutrition changes and adaptations Jules has implemented to fuel endurance trainingWhy Jules named her account "RunningIsAPrivilegeJules' advice for a new bariatric runnerHow to Contact Jules GomezInstagram: @runningisaprivilegeTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed:Julia's bariatric journey as well as her recent plastic surgery experienceHow she restarted both her movement and nutrition programs after plasticsHow she fuels her lifting and running training programsHow Julia and I adjusted her intake to help her achieve PR's in the gym as well as fuel endurance running and see muscle gainsJulia's mindset changesHer advice to you if want to begin a consistent routineHow to Contact Julia MyersInstagram: @itsjuliamyers To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed personal trainer and bariatric bodybuilder, Marilyn Clark, also known as @offtheplatemc on IG. We discussed:Why resistance training is so critical for women both before and after menopauseHow Marilyn has changed her resistance training and nutrition to change her body composition after menopauseMarilyn's habits she has established to be consistent with her training and nutrition goalsMarilyn's favorite go to protein based meals that she packs for the gymHer best advice on how to begin a lifting programHow to Contact Marilyn Clark:Website: OffThePlateMC.comInstagram: @offtheplatemcX (formerly known as Twitter): @OfftheplateMCFacebook: Off The Plate MCTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Therapist, Lora Grabow, LMSW also known as @bariatric.therapist on IG. We discussed:Areas of opportunity that you can work on to help improve mindset after bariatric surgeryHow using the foundational Headwork™️ skills can help to identify the mental and emotional factors that affect weight loss and well-beingHow to re-establish a good relationship with food and movement if you feel like it is becoming unhealthyHow to get back on track with both nutrition and movement goalsUnderstanding the difference between physical hunger and emotional hungerWhat is the difference between shame and guilt?How to Contact Lora and learn more about her LIVE course and other resources:Instagram: @bariatric.therapistWebsite: loragrabow.comTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed physicians, Dr. Spencer Nadolsky (@drnadolsky) and Dr. Karl Nadolsky (@drkarlnadolsky). We discussed:How Dr. Karl and Dr. Spencer got into obesity medicine as their medical specialtyHow GLP-1 medications act in the body and help address obesity, Type 2 Diabetes, cardiovascular disease, appetite, etc.Main differences between the various GLP-1 medicationsHow often GLP-1 medications are taken and also how long you may use these medicationsWhat is "food noise"Do these medications lead to muscle loss?Nutrition and resistance training recommendations while taking theseHow to Learn More about Dr. Spencer Nadolsky and Dr. Karl Nadolsky:Instagram: Dr. Spencer Nadolsky: @drnadolsky & Dr. Karl Nadolsky: @drkarlnadolskyTwitter: Dr. Spencer Nadolsky: @drnadolsky & Dr. Karl Nadolsky: @drkarlnadolskyDocs Who Lift PodcastTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian, Kristin Willard, RD also known as @bariatric.meal.prep on IG. We discussed:The most common bariatric nutrition questions Kristin receives and how she answers themThe best nutrition strategies that Kristin recommends to her clientsWhy meal prepping and meal planning can be helpful for staying on track with your nutrition goalsKristin's favorite ways to incroporate carbohydrate rich foods into your intakeKey mindset shifts that Kristin helps her clients withKristin's membership, Bariatric Meal Prep, and how it helps you reach your nutrition goals after bariatric surgeryWhere to Follow Kristin and learn more about her services:Website: BariatricMealPrep.comInstagram: @bariatric.meal.prepTiktok: @bariatric.meal.prepPinterest: @bariatricmealprepFacebook: @bariatricmealprepTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Rob Spinella, also known as @robmotivation on IG. We discussed:Why Rob chose to have bariatric & plastic surgery and how it changed his lifeRob's two bodybuilding competitions and his thoughts on the experiencesRob's current goals and lifting programWhy Rob chose to do dry JanuaryHow Rob fuels for his lifting sessions and goalsHis biggest nutrition lessons learned and also advice for someone just starting outWhy Rob opened his business, Next Level FitHow to Contact Rob:Instagram: @robmotivationTikTok: @robspinellaTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric powerlifter, Ashley Smith, also known as @movedatash on IG. We discussed:How Ashley's bariatric and fitness journey led her to trying powerliftingHer weekly training program to prepare for a powerlifting meetWhat a powerlifting meet includesHow Ashley fuels for intense training sessionsHer biggest lessons learnedHer advice for someone who may want to try powerliftingHow to Contact Ashley:Instagram: @movedatash To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Jen Boerwinkle, also known as @jenruns2fit on IG. We discussed:How Jen began running and built up to training & completing marathonsWhy Jen became a running coach and how she helps runnersJen's weekly training scheduleHow Jen has evolved her nutrition to fuel her endurance trainingJen's race day nutrition planThe role of strength training for runnersBiggest lessons learned and advice for new bariatric runnersHow to Contact Jen:Instagram Personal Page: @jenruns2fitInstagram Running Coach Page: @jen_risereignWebsite: https://www.risereigntraining.com/To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Psychologist Kelly Broadwater, LPA, LCMHC, CEDS-S and Registered Dietitian Chaundra Evans, RD, LDN. We discussed:Their experiences working together specializing in bariatric patients with eating disordersDisordered eating habits and behaviors that can be hard to recognize after bariatric surgeryAt what point a good intentioned movement goal can turn into compulsive exerciseTips for someone who may feel like they are getting overly focused on calorie intake, weight, body composition, or movementOnline resources and tools that they recommendTheir new book, BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery PatientsHow To Contact Kelly & Chaundra:Website: https://bebarieducated.com/Facebook: BariEDucatedPurchase their book: BariEDucated: An Integrated Health Guide for Dietitians and Behavioral Health Specialists Caring for Bariatric Surgery PatientsResources Recommended In the Episode by Kelly and Chaundra:Compulsive Exercise Test Recovery RecordEating Disorder Alliance WebsitePsychology AllianceTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Dee Howell, also known as @get_fitwith_dee on IG. We discussed: Why he chose to have bariatric surgery and how it changed his lifeDee's current training program and how it has changed over timeHow Dee has changed his nutrition to fuel his runs and lifting sessionsBiggest lessons Dee has learned and mindset changes since having bariatric surgeryHow Dee has navigated bariatric surgery and his marriage and his tips for communication with your partnerHow to Contact Dee Howell:Instagram: @get_fitwith_deeTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:Different ways to develop a meal planning strategy and the pros and cons of each methodCreating a specific meal plan for calories, macro and micronutrientsUtilizing a macronutrient specific planUtilizing the Active Bariatric Plates as a guideEasy Training Day PlateModerate Training Day PlateHigh Intensity Training Day PlateTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and professional chef, Stephanie Mitchell, also known as @steph_the_shrinking_chef on IG. We discussed:Why Stephanie chose to have bariatric surgery and how it has completely changed her lifeHow Stephanie got into running and her 5k/month goalThe habits Stephanie has put into place to ensure she meets her training goalsHer fueling strategies for running and liftingHow her career as a professional chef has helped her on her journeyStephanie shares her meal prep tips and tricks and favorite mealsHow to Contact Stephanie:Instagram: @steph_the_shrinking_chefPodcast: We Are Losing It PodcastTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition podcast, I chatted with Megan Shtab, also known as @megans.mission on IG about:How bariatric surgery changed Megan's lifeMegan's experience with plastic surgery and her recoveryMegan's career pivot into the fitness industryHer lifting program and advice on how to get startedHow her nutrition has changed to fuel her workoutsMegan's mindset changes over time and her advice to you How to contact Megan:Instagram: @megans.missionTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition podcast, I answer your questions on:My journey into how and why I got into the field of Bariatric Sports NutritionThe importance of protein after bariatric surgery and why it is such a main focusHow much protein is required for muscle buildingThe best strategies for protein intake on dosing, timing, and distribution per mealComparing different protein sources and if they are absorbed at different ratesHow many grams of protein you can digest and absorb at one timeThe age old question- does collagen count towards my protein intake?To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition podcast, I interviewed bariatric body builder and endurance runner, Mary Acosta, also known on IG as @marybariatric. We discussed:How Mary had to adjust her mindset to overcome post-op medical complicationsMary's current training program in both her lifting and endurance training sessionsHow Mary has changed her nutrition over time to fuel both her training goals and body compositionWhy Mary uses body composition measurements rather than the scale to assess her progressAdvice she'd share to a new bariatric athleteYou can contact Mary:Instagram: @marybariatricTikTok: @bulmahulkvsg To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I answered your submitted questions on carbohydrates. Questions included:What is the difference between net carbs and total carbs and which is better to track?How do I know when it's time to increase my carbs after bariatric surgery?How many grams of carbohydrate should I consume?What's the best carbs for pre-workout and should they be included post-workout?Why am I craving carbs so much with an increase in exercise?Will carbs make me gain body fat?   To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:Various contributing factors to seeing the scale increase when you have begun a new exercise program or have a hard or intense workout after bariatric surgeryWhy the scale may not be the best tool to measure your progress and other ways to do so insteadAddressing mindset changes around the scale increasing after bariatric surgeryTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete Marye Runnels , also known as @marye_in_motion on IG. We discussed:Nutrition and exercise strategies Marye used to address her weight regain after bariatric surgeryMarye's lifting program and how it developed over timeMarye's experience with plastic surgery and when she resumed exercise Marye's nutrition strategies for hiking and what she packs with herBiggest lessons learned over her journey and advice for how to get back on trackHow to Contact Marye:Instagram: @marye_in_motionTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, Ozzie Tirado, also known as @_sleeve2fitness_ on IG. We discussed:How he got into HIIT workouts and where he started on his fitness journeyHow he created his home gym from scratchHow he has changed his eating pattern to fuel HIIT workoutsHis advice on how to get into exercising after bariatric surgeryBiggest lessons learned in both nutrition and fitness after surgeryHow to Contact Ozzie:Instagram: @_sleeve2fitness_To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilder, Ronica Thorp, also known as @vsg_twinboymom on IG. We discussed:Where her fitness journey started after surgery and how she got to where she is nowWhy she decided to take on the challenge of a bodybuilding competitionHer training program for the bodybuilding show- duration, reps/sets, frequency of workoutsHow her nutrition changed during competition prepHow Ronica was able to train and meal prep while working the night shift as an RNHer mindset around a challenge such as this and if she would ever do it again!How to Contact Ronica:Instagram: @vsg_twinboymomTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:Different types of protein supplements available including whey protein concentrate, isolate and hydrolysate, casein, soy, and peaPros and cons of each for muscle building after bariatric surgeryBranched Chain Amino Acid (BCAA) supplements and what the research suggests on their usageCollagen peptides and what the research suggests on their usageTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and endurance runner, Mykera Boardman, also known as @bypassingthetime84 on IG and we discussed: How Mykera started running and how she has built up to where she is todayMykera's running program and cross-training routineRunning apps that Mykera has used to develop her running programsMykera's pre-run, during runs, and post-workout nutritionBiggest lessons learned and advice for a new bariatric runnerWhere to Contact Mykera Boardman:Instagram: @bypassingthetime84To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss and dispel these common bariatric nutrition myths:Bariatric patients shouldn't eat carbohydrate rich foodsAvoid lifting weights after surgery to prevent weight gainBariatric individuals will need to eat 800-1200 calories/day for lifeIt is required to eat only 3 meal/day for life, no snacksHitting a weight loss plateau means I'm doing something wrongIf you are experiencing muscle cramps, eat a bananaMore is better! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and powerlifter, Carla Parson, also known as @sunkiss.my.fitness on IG and we discussed: Why Carla decided to get into powerlifting and how it has changed her body compositionHow to train for a powerlifting competition, including how she structures her lifting sessions, reps/sets, and duration of training programHow she has adjusted her nutrition over time to fuel her lifting workoutsAdvice she would give to someone just starting with powerlifting How To Contact Carla:Instagram: @sunkiss.my.fitnessFacebook: Sunkiss My Fitness, LLCWebsite: www.sunkissmyfitness.comTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:Understanding the bariatric nutrition basics and which behaviors are critical for long term successWhen to focus on specific calorie and macro goals to enhance performanceImplementing timing of meals and snacks to optimize exercise What and when to implement specific ergogenic aids/supplements to reach your goalsTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Nina Crowley, Phd, RDN, LD, also known as @ninamcrowley on IG and we discussed: What are better metrics to track other than BMI and weight and whyWhat is body composition and the separate body compartmentsWhat testing methods are available for body compositionHow often we should test or measure our metricsWhere you can get body composition measurements doneHow to Contact Dr. Crowley and seca:Instagram: @ninamcrowleyLinkedin: https://www.linkedin.com/in/ninacrowley/   Twitter: https://twitter.com/PsychoDietitian Facebook: https://www.facebook.com/ninacrowleysecaInstagram: @seca_northamericaLinkedin: @seca_northamericaFacebook: @secaglobalTwitter: @seca_globalTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Kate Fuss, PA-C, also known as @banana.bariatrics on IG and we discussed: How to create and establish life long habits after bariatric surgeryHow to habit stackStrategies to address weight regain after bariatric surgeryBanana Bariatrics online support group communityYou can contact Kate at:Instagram: @banana.bariatricsEmail: info@bananabariatrics.comWebsite: www.bananabariatrics.comTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition

In this episode of the Active Bariatric Nutrition Podcast, I discuss:What does underfueling for your exercise level actually mean?Signs and symptoms of underfuelingStrategies to prevent underfueling for exercise after bariatric surgeryTo learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric Nutrition