Podcasts about Semple

Lauren Colenso-Semple is a muscle physiology researcher, science communicator, and co-owner of the MASS Research Review. Her research primarily focuses on female physiology and endocrinology and the response to resistance exercise. Lauren has a PhD in Integrative Physiology, MS in Exercise Science, and BA in Psychology. She is also an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphd 

In this episode of The Compendium, we dive into the hilarious and dramatic saga of Anish Kapoor vs Stuart Semple: The Art World's Pettiest Feud. It's a story about the world's blackest black, the brightest pink, and a feud that rocked the art world. Discover how exclusivity and artistic activism collided when Kapoor claimed the rights to Vantablack, sparking Semple's colourful counterattack with Pinkest Pink. From petty antics to groundbreaking art innovation, this episode explores the ongoing battle for inclusivity, creativity, and, of course, the blackest black paint.We give you the Compendium, but if you want more, then check out these great resources:The Pinkest Pink Paint – Culture HustleVantablack Explained – Surrey NanoSystemsAnish Kapoor's Cloud Gate – Art Institute ChicagoThe Story of Black 4.0 – Stuart Semple's YouTube ChannelThe Feud That Shaped Modern Art Activism – ArtNetMessage Kyle and AdamConnect with Us:

Cameron Mordi-Semple Spearheading Legion Networks explosive growth to achieving 1 million real users within 15 days of launching his app and taking his project to a $320 million market cap is one of the topics we discussed ================ All Episodes can be found at www.thecryptopodcast.org   Podcast Coaching + All Social Media + Donations link https://bio.link/podcaster   Our Facebook Group can be found at https://www.facebook.com/thecryptopodcast   ======= Help Support the show through my Business Partners :    Get a Virtual Assistant at https://va.world/ ------- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠    --------------------------   Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Health & Wellness Products   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ============ About my Guest Cameron Mordi-Semple: Cameron Mordi-Semple is a creative tech leader, entrepreneur and aspiring author known for defying convention and turning bold ideas into reality. Spearheading Legion Networks explosive growth to achieving 1 million real users within 15 days of launching his app and taking his project to a $320 million market cap serves as one example. His tech development firm, Blockmob Labs has been responsible for some of the most robust projects in the space, having completed close to 100 project developments in the last 24 months. He sits as Managing Partner at Mizan, an emerging systems venture collective, utilising specialised technology and innovative algorithmic systems to achieve high-yielding results. Through his ventures and insights, he aims to help underdogs and dreamers unlock their potential, proving that even the smallest players can thrive in a competitive landscape for the few. What we Discussed:   - His young Entrepreneurial Journey (2 mins) - The Awards he won (4:15 mins) - What is the Legion Network (8 mins) - How did they get Explosive growth (13 mins) - Having NFT's on the Platform (17:30 mins) - What is Renting NFTs (18:30 mins) - The NFT Security (21 mins) - What does Blockmob Labs do (23:30 mins) - What are Telegram Mini Apps (24:45 mins) - Pump & Dump Scammers (30:45 mins) - Can we stop scammers (33 mins) - The wallet they create (35:45 mins) - The seed phase protection (37:45 mins) - The Mizan Company ( 39 mins) - How does he manage his day involved with so many companies (41:45 mins) How to Contact Cameron Mordi-Semple:   https://www.linkedin.com/in/cameronmordisemple/ https://x.com/cmsnov4 ============== Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠ https://www.instagram.com/cmsnova/   Health & Wellness Products   https://partnerco.world/   My Website https://partner.co/?custid=N6543249   

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this episode of The Optimal Protein Podcast, we're joined by Dr. Lauren Colenso-Semple to uncover the truth behind cycle syncing. Does tailoring your workouts and nutrition to your menstrual cycle really enhance performance and results? Or is it just another fitness trend? Dr. Colenso-Semple breaks it all down, sharing insights from her latest research on female physiology, sex-based differences, and the mechanisms behind muscle growth. Tune in as we discuss: • What cycle syncing really is—and whether it's supported by science. • The impact of hormonal fluctuations on strength, recovery, and muscle protein synthesis (MPS). • The role of satellite cells and myonuclei in female muscle adaptation. • How to optimize strength training across all phases of the menstrual cycle. • The pros and cons of machines vs. free weights for women. • Evidence-based strategies for women to achieve better strength, health, and body composition. Dr. Colenso-Semple's expert knowledge and years of practical experience make this a must-listen episode for anyone looking to cut through the noise and approach training with science-backed confidence. Guest Bio: Dr. Lauren Colenso-Semple holds a Ph.D. in Integrative Physiology from McMaster University, an M.S. in Exercise Science from the University of South Florida, and a B.A. in Psychology and Nutrition from the University of Buffalo. She regularly publishes peer-reviewed articles in leading exercise science journals, with a focus on female physiology and endocrinology, sex-based differences, and mechanisms of muscle growth. Beyond her research, Dr. Colenso-Semple is an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training. Resources Mentioned: • Link to Dr. Colenso-Semple's new study on cycle syncing  Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa  

We're bringing it back, baby. After a year's hiatus, our friend Mike hops on to discuss the football team's best players of 2024, and his yearly spot to talk all things Pitt hoops. If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.Contact us by email at semplefipodcast@gmail.com

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 11ú lá de mí na Nollaig, liomsa Lauren Ní Loingsigh. I 1980 tar éis dúnmharú John Lennon, dhíol a cheirnín amach ar fud an Bhreatain nuair a bhí a lucht leanúna ag teacht le chéile le bigil agus bhí siad ag canadh a amhráin. D'iarr Yoko Ono nach mbeadh aon sochraid ann. I 1994 dúirt tábhairneoir timpeall an tír nach mbeadh an trádáil thar an Nollaig go maith de bharr an dlí nua faoi thiomáint faoi thionchar dí. Dúirt siad nach mbeadh na teach tábhairne tuaithe ábalta oscailt. Chuaigh an teorainn ó 100mg chuig 80mg. I 1998 níor bhuaigh an fhoireann peil shinsearach aon chluiche sna Sraith Náisiúnta Pheile. Chaill siad i gcoinne Loch Garman i bPáirc Semple le 114 duine ag an gcluiche. I 2013 líon daoine ó Bhéal an Átha go Ros Cré nach mór 4,000 bosca bróg. Sheol siad na boscaí bróg ón Aonach Urmhumhan chuig an Chosaiv do na bpáistí. Sin Do They Know Its Christmas ó Band Aid 20 – an t-amhrán is mó ar an lá seo I 2004. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1964 maraíodh amhránaí Sam Cooke in óstán i gCalifornia. Dúirt Bertha Franklin, bainisteoir an t-óstán, gur scaoil sí urchar air mar fhéinchosaint. I 2016 fuair Bob Dylan Duais Nobel do litríocht. Bhí óráid léite amach sa tSualainn agus dúirt sé ní raibh súil aige an Duais Nobel a bhuachaint. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo rugadh Hailee Steinfeld i gCalifornia i 1996 agus rugadh amhránaí Jermain Jackson i Meiriceá i 1954 agus seo chuid de a amhrán. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo.

In this episode of Careers Unwrapped, host Mark Fawcett is joined by Nicola Semple, Career and Confidence Coach, to discuss how to navigate career changes, the importance of self-reflection in career development, and why it's essential to embrace curiosity throughout your professional journey.

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 20ú lá de mí na Samhna, liomsa Lauren Ní Loingsigh. I 1986 labhair Ronald Reagan ar an teilifís faoin scannal a bhí ann maidir le h-airm a dhíol siad. Bhí a lán conspóid ann faoi sin – de bharr gur dhíol siad airm chuig Iran. I 2008 bhaineadh cor coise as na húdaráis Francaigh don chás den dúnmharú Sophie Toscan du Plantier I 1996. Ní bhfuair siad aon fhianaise nua. Bhí frustrachas ar na póilíní ón Fhrainc mar ní raibh na nGardaí ag comhroinnt na gcomhad a bhí acu. I 2002 tar éis nach mór deich mbliana in ísle brí, bhuaigh Commercials Chluain Mheala a 14ú craobh shinsearach peile nuair a chaill Eatharlach i bPáirc Semple. I 2010 bhí tiománaí ábalta a luas a sheiceáil mar bhí ceamara luais nua tar éis teacht isteach. Bhí an ceamara nua i veain marcáilte i 26 áit i dTiobraid Árann. Sin Berlin le Take My Breath away – an t-amhrán is mó ar an lá seo I 1986. Ag lean ar aghaidh le nuacht cheoil ar an lá seo I 1984 fuair Michael Jackson réalt ar an Hollywood Walk of Fame os comhair amharclann Mann's Chinese I Los Angeles. Bhí Michael Jackson an 1,793 duine a fuair réalt ag an am. I 2004 gearradh fíneáil 40,000 punt ar Liam Gallagher tar éis a bhí sé I dtroid in óstán sa Ghearmáin. Gabhadh Liam Gallagher chomh maith le Alan White agus triúir fhear eile ón bhanna ceol. Agus ar deireadh breithlá daoine cáiliúla ar an lá seo, rugadh Robert F Kennedy ar an lá seo I 1925 agus rugadh amhránaí Michael Clifford san Astráil I 1995 agus seo chuid de a amhrán. Beidh mé ar ais libh amárach le heagrán nua de Ar An Lá Seo.

Fáilte ar ais chuig eagrán nua de Ar An Lá Seo ar an 13ú lá de mí na Samhna, liomsa Lauren NíLoingsigh.I 1992 bhí Mary Robinson ar scairdeitleán agus bhí orthu stop a chur leis an tuirlingt I Marseilles.Bhí an scairdeitleán ar an mbealach ón Aifric go dtí Meiriceá agus níor dhúsaigh Mary Robinsonsuas I rith an eachtra.I 2003 bhí imreoir sacair Éireannach Paul McGrath I gcúirt. Cúisíodh é as an tsíocháin a bhriseadh.Gabhadh é taobh amuigh teach a chéad bhean chéile ach phléadáil sé neamhchiontach.I 1998 bhí Nicky English mar bhainisteoir fhoireann Tiobraid Árann i Durlas. D'imir siad i gcoinneLuimnigh an bhliain sin i bPáirc Semple.I 2014 bhí agóid in Aonach Urmhumhan taobh amuigh den ABP. Bhí timpeall 50 – 100 fheirmeoirtaobh amuigh den áit ar feadh 48 uair a chloig de bharr chostas feoil.Sin Boyz II Men le End of the Road – an t-amhrán is mó ar an lá seo I 1992.Agus ag lean ar aghaidh le nuacht cheoil ón lá seo, I 1999 dúradh go raibh na Spice Girls an bannaceoil a thuill an chuid is mó I rith na 90's lena chéad albam 'Spice'. Dhíol siad níos mó ná 20 milliúinchóipeanna.I 2015 rinneadh ionsaí I bPáras I rith ceolchoirm Eagles of Death Metal. Bhí an banna ceoilsábháilte ach maraíodh 89 duine ar an oíche.Agus ar deireadh breithlá daoine cáiliúla inniu ná aisteoir Gerard Butler a rugadh in Albain I 1969agus aisteoir Whoppi Goldberg a rugadh I Nua-Eabhrac I 1955 agus seo chuid de a obair a rinne sí.Beidh mé ar ais libh amárach le eagrán nua de Ar An Lá Seo.

Send us a textThe Debrief hosted by Zero Limits Podcast host Matty Morris and guest Jason Semple former NSW Police TOU/Australian Federal Police SRG/ Private Security veteran episode 75.On these debriefs we touch base with a previous guest and check in on their lives and talk about anything and everything.www.getsome.com.auInstagram @getsome_auDiscount Code ZEROLIMITS www.3zeroscoffee.com.auInstargram @3zeroscoffee Discount Code 3ZLimits Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=en

Calum Semple is a respiratory and infectious disease professor in Liverpool. He has been part of the governmental advice team for pandemics since before COVID. We spoke to him in advance of his talk at the 2024 PCCS conference What is the frequency of pandemics? Is the 2018 Spanish Flu […]

Today on the show we spoke to Craig Semple, a former NSW cop of 25 years whos mental health problems lead to to th eloss of his job, family and almost his life. Craig has written a book on his experience dealing with PTSD and Mental Health issues to share advice to toehrs struggling and let them know they arent alone.  Text Blackdog to 3520 in NZ to reach out for help.

KP and Johanna Bob-Semple explore the journey of salon ownership, the challenges faced in the beauty industry, and the importance of creating a unique salon environment. They discuss the transition from beauty school to becoming a salon owner, the significance of client relationships, and the evolving world of the beauty industry. beauty industry, salon ownership, hairstyling, entrepreneurship, beauty school, client relationships, salon environment, business challenges, industry trends, personal growth

In this Leveling Up Episode of the PRS Global Open Deep Cuts Podcast, Dr. John Semple discusses his unusual pathway into medicine, three dimensional thinking, prepectoral breast reconstruction, the use of allograft and synthetic meshes, fat grafting in radiated breasts, some tips to make fat harvest easier, how to be a good mentor and a good leader, and how he got involved in climate science. Read a recent classic PRS Global Open article by Dr. Semple and co-authors, “Patient Outcomes after Fat Grafting to the Radiated Chest Wall before Delayed Two-stage Alloplastic Breast Reconstruction”: https://bit.ly/SempleFatGrafting  Dr. John Semple is a Professor in the Department of Surgery at the University of Toronto, and the head of the division of plastic surgery at Women's College Hospital. He is also an adjunct faculty member at the wilderness Medicine Program at Mass General Hospital in Boston, and an adjunct professor at the Ontario College of Art and Design, where was a former chair of the Board of Governors. He trained in art at OCAD and became a fully trained medical illustrator, then went into medicine, training in plastic surgery at the University of Toronto and then completing a microsurgery fellowship at the Toronto General Hospital. He is a past president of the Canadian Society of Plastic Surgeons, and received the Lavina Lickley Lifetime achievement award form the department of surgery at the University of Toronto. He also has a keen interest in mountaineering - and has been to Everest North Col 4 times, and has published numerous papers on the effects of climate change in the Himalayas.  Your host, Dr. Puru Nagarkar, is a board-certified plastic and hand surgeon, and Assistant Professor of Surgery at the University of Texas Southwestern Medical Center in Dallas. #PRSGlobalOpen #DeepCutsPodcast #PlasticSurgery #LevelingUp

Send us a Text Message.The Debrief hosted and moderated by Zero Limits Podcast host Matty Morris and panel guests Jason Semple former NSW Police TOU/Australian Federal Police SRG/ Private Security veteran episode 75 and US Police SWAT/Private Security Veteran Greg Lapin episode 95.Today's discussion we have a chat about the most recent assassination attempt on the former president and current presidential candidate of the United States Donald Trump. On July 13, 2024, Donald Trump, a former president of the United States and the presumptive nominee of the Republican Party in the 2024 presidential election, survived an assassination attempt while addressing a crowd at a campaign rally near Butler, Pennsylvania. www.getsome.com.auInstagram @getsome_auDiscount Code ZEROLIMITS www.3zeroscoffee.com.auInstargram @3zeroscoffee Discount Code 3ZLimits Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=en

In this episode of The Mindset Coach Podcast, Lara Young is joined by Mindset Coach Certification Graduate and Mindset Coach Certification program faculty member, Nicola Semple.Nicola is an ex-Big 4 Consultant turned Career Coach who is passionate about helping people find happiness and fulfilment in their work. She has worked with hundreds of professionals to help them take ownership of their careers and achieve their potential. Nicola is the author of The Career Confidence Toolkit, host of The Career Confidence Podcast and the creator of the “You Are Enough” Coaching Cards.Nicola shares her journey, the concept of career confidence, and practical strategies for individuals feeling stuck in their career paths.She tells us her story of moving from a high-pressure corporate environment to discovering her passion for coaching. She discusses the pivotal moments that led her to re-evaluate her career direction and how these experiences shaped her understanding of career confidence. Nicola emphasises the importance of aligning one's career with personal values and the impact of mindset on career success. She also highlights the significance of adaptability and continuous learning, especially in the rapidly changing job market influenced by the pandemic. Nicola shares inspiring stories of clients who have successfully navigated career transitions and found fulfilment by embracing their true passions and strengths.Tune in!Visit our website Mindset Coach AcademyJoin Mindset Coach Collective - by The Mindset Coach Academy Community on Facebook.You can also follow us on our social media channels:FacebookInstagramLinkedIn

People have been telling me for years that the artist Shay Semple and I would get along. Finally, we started bonding on Instagram over a shared contempt for the Tumblr art of Nina Hartman. Shay, who hails from the Fentanyl cesspool of Vancouver, is the OG MAGA art world figure, known equally for his irreverent paintings, his provocative zines, and his hilarious rants, discusses with Adam his art world cancellation, the downfall of all that is punk rock, moral and intellectual weakness, demographic shifts, the Opioid Crisis and more. SOUNDTRACK:Blasphemy "Nocturnal Slayer" D.O.A. "Woke up Screaming" Mike Kelley, Paul McCarthy and Violent Onsen Geisha (attached)RBL Posse "More like an Orgy"Shinki Chen "Gloomy Reflections"T. Rex "Life is Strange" https://music.apple.com/us/album/life-is-strange/1443929834?i=1443930741LINKS:Follow Shay on Instagram: sancho_panza69 https://www.instagram.com/sancho_panza69/Buy Shay's "Right Wing Yoga" zine https://www.printedmatter.org/catalog/63775/

Dr. Lauren Colenso-Semple has a PhD in integrative physiology, combining components of exercise training, sex-based differences, female physiology, and aspects of endocrinology. In this episode, we discuss: Energy availability, including short- and long-term risks of low energy availability The effects of estrogen and progesterone on training, muscle growth, and fat loss Why there aren't many studies on female participants and how Lauren is working to change that Links and resources: Follow Lauren on IG at @laurencs1: https://www.instagram.com/laurencs1/  Check out the MASS Research Review: https://www.strongerbyscience.com/mass/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Ed and Amanda chat with Ben McKelvey, an author who had to relearn how to read and write following a stroke at just 27 years old, and Craig Semple, former homicide detective turned mental health advocate, following the 'Back from the Abyss' panel at the Words on the Waves Writers Festival. Both men shared with us their incredible stories of loss and resilience. We discussed post-traumatic growth, and the unique challenges men face when undergoing breakdowns and breakthroughs. Buy Ben's books. Buy Craig's books. Learn more about the Words on the Waves Writers Festival. Connect with us at https://notquitewritepodcast.com Register for the next Not Quite Write Prize at https://notquitewriteprize.com

Bear Claw Billie will say and do an awful lot of things for money! On today's episode of Fix My Carcast, they have to talk about season 1 episode 13 of the TV series Baywatch entitled "Home Cort" (thanks, Adri!) while recording it in extreme close-up!Submit topics for the podcast (attached to your donation) at the show's GoFundMe: https://www.gofundme.com/f/fixable-auto-donate-3000Vote on episode gimmicks (and access bonus episodes & behind-the-scenes content) by signing up for Billie's Patreon: https://www.patreon.com/bearclawbillieIf you're already signed up, you can find the next episode's poll right here:https://www.patreon.com/posts/fmc-ep-129-poll-106321882Get FMC shirts, mugs, and other merch over on Billie's TeePublic: https://www.teepublic.com/t-shirt/33636950-fix-my-carcastContact Bear Claw Billie thusly!bearclawbillie@gmail.comtwitter.com/bearclawbillieinstagram.com/bearclawbillie

Whisk(e)y Wednesday Teralato / CVH w/ Peter Semple & Kyle McHugh June 5th 2024 Whiskey Whisky TASTING LINE-UP Bunnahabhain 12yr Bunnahabhain 12yr Cask Strength Bunnahabhain 18yr Ledaig 10yr Tobermory 12yr Deanston 12yr Bunnahabhain Feis Ile 14yr Ruby Port Finish Ledaig Triple Wood

Fresh off of their successful doctoral defenses, Lauren and Kim join Iron Culture to discuss all things menstrual-cycle related for lifters! Dr. Helms had the pleasure of mentoring Kim, who recently completed her PhD at AUT, in which she surveyed and monitored the menstrual cycle symptoms of resistance-training women, and also led an intervention of mindfulness-based yoga to see the impact on menstrual cycle symptom severity. These findings are complemented by Lauren's PhD research, recently completed at Stu Phillips lab at McMaster University, where she looked at muscle protein fractional responses to resistance training in women during different menstrual cycle phases. Covering both the applied and mechanistic side of the equation, this Roundtable discussion led by the Erics gives you the cutting-edge low down on whether or not menstrual cycle phased based training is all that it's hyped up to be.

There are a lot of unspoken, even unrecognized, assumptions when we think about how individuals respond to training. Regarding gender, we think we know how females will adapt to training compared to males, but are these assumptions valid?Lauren Colenso-Semple, a PhD in muscle physiology, sits down to chat about her work and the larger body of literature examining how females adapt to training. We also single in on the menstrual cycle, specifically how fluctuations in hormones influence the adaptive response. Enjoy. Follow Lauren (and MASS):https://www.instagram.com/laurencs1/https://www.instagram.com/massresearchreview/Follow Kanch:https://www.instagram.com/coachkanch.barbella/Sign up for our coaching mentorship group -- our next call is 5/24 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off

In this episode of the Lifting Lindsay podcast, guest Lauren Colnso-Semple discusses her research on how menstrual cycles and oral contraceptives affect women's muscle protein synthesis in response to resistance training. The conversation spans topics such as the effectiveness of programming workouts around menstrual cycles for optimizing muscle growth, strength, and fat loss, the impact of hormonal birth control on exercise adaptation, and the importance of individual variation in training volume and recovery needs. Lauren, holding a PhD from McMaster University and a Master's in exercise science, shares insights from her studies and experience, addressing misconceptions about training during different phases of the menstrual cycle and the overall impact of sex-based differences in training outcomes.Topics:00:08 Introducing Lauren Colnso-Semple01:11 What did you learn about oral contraceptives?07:24 How this affects perimenopause or premenopause11:29 When do women see a lowering of strength?19:01 How difficult is it to track and monitor hormonal changes in women?28:05 Learning to listen to experts32:45 What are your thoughts on volume for hypertrophy in women?41:57 How do rest times compare for men vs women?

Today Lawrence sits down with Lauren Colenso-Semple to discuss a variety of topics relating to females in strength sports. They discuss whether or not women should train differently than men, if they should modify training around their period and many other fascinating topics! Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Lauren! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Lauren's IG: @laurencs1 Lawrence's IG: @general.muscle
 Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com
 Use code "GENERAL" for 15% off at www.powersupps.com.au

This is a free preview of a paid episode. To hear more, visit www.thelesbianprojectpod.comLINKSLesbians have more orgasms than straight womenhttps://www.dailymail.co.uk/wellness-us/article-13272001/lesbians-likely-orgasms-straight-women-new-study.htmlLiz Hurley does lesbian sex scene in film, directed by her 21 year old sonhttps://www.dailymail.co.uk/tvshowbiz/article-13280017/elizabeth-damian-hurley-chic-lesbian-sex-scene-strictly-confident…

Ladies and gentlemen, it's our pleasure to welcome Olivia Babcock (@oliviaabab), Pitt Volleyball's reigning National & ACC Freshman of the Year, to Semple Fi Podcast. We're talking how important the experience of going to a Final Four was for this team, the toughest players she's gone against, the budding rivalry with Louisville, and more! If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.

Todays Case is all about The Murder of Gordon Semple To recommend a case for me to cover please use the below Google Form: https://forms.gle/9uwg7PXmQ7KAD33S8 Business Enquiries - truecrimecaitlyn@hotmail.com Source Material -  https://docs.google.com/document/d/168w8Lucuwb5ZTkc-NFYrYG1PWeXYH1AMHFCf6vU0TTs/edit?usp=sharing Linktree - https://linktr.ee/truecrimecaitlyn No copyright infringement is intended, all media is used within guidelines of fair use- if there is any issues with any of the material within this podcast and you are the owner please contact me.

Welcome to the Mind Muscle Connection Podcast!In today's episode, I am delighted to be joined once again by Lauren Colenso Semple, a returning guest who brings a wealth of knowledge on training! This time, Lauren discussed about Training around the menstrual cycle, low energy availability. She explored myths and misconceptions surrounding the different phases of the cycle and even discussed the nuanced ways in which sexual differences can impact muscle building.If you're a woman who is concerned about how your menstrual cycle affects your training, or if you simply have a curiosity about how the menstrual cycle operates in the context of fitness, then this episode is tailor-made for you!Let's talk about:Introduction about Lauren Colenso-SempleLauren's research Phase-based training Common claims around training during the menstrual cyclePractical applications on trainingTraining based on genderDeloading Nutrition What to expect on Lauren's researchLow energy availabilityFertility Health issuesGut health digestionBuilding muscleSymptoms around menstrual cycleIssuesIndividual responseBlood workEnergy state in building muscleSurplusResearch about weight loss drugsWhere to find LaurenInstagram: laurencs1Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

You're not wrong! The energy feels really big this month — and that's because it is!

Lisa Bobb-Semple – Tavis is joined by Lisa Bobb-Semple, the director of Stamp Services at the United States Postal Service, to talk about a new collection honoring the Underground Railroad.

Today on the podcast, we welcome Tim Semple, drummer from Boilermaker. Boilermaker was a band from the San Diego area and was on a few labels, including our friends Better Looking Records, who had a CD compilation called Leucadia that has been taking on a life of its own over the years. As the constant feeding frenzy for what's not streaming, Boilermaker had a few things not up as they say, and Numero Group stepped in to help get them in the ears of those searching.  One person in Boilermaker hasn't been able to see this rebirth. Terrin Durfey, who played bass and sang in Boilermaker, passed away from cancer in 2008. Tim speaks about hearing Terrin live and the weird crew of people they connected with within their short time together as a band.  A must listen.  Learn more about your ad choices. Visit megaphone.fm/adchoices

To end our chapter on the pre-European period of Aotearoa's history I asked for your questions and you delivered! You guys sent in so many/I spoke too much that I had to split the episode into 5 parts.I messed up the audio a little bit in these episodes and it was gonna be a huge hassle to fix it so I've decided to leave it as is. It's not awful, just not as good as I'd like so apologies for that!Questions covered in the episode are:When can we crowdsource for a new Semple tank?Can you please talk about your tech setup?I was wondering why you refer to HANZ as 'we' in the outro when the podcast is just you?If you could actually witness any historical event that occurred in NZ or even worldwide, what would it be and would you get involved?Check out the website and shownotes!Become a Patron!Buy some merch! Hosted on Acast. See acast.com/privacy for more information.

Do female athletes require an entirely different training approach? What hidden factors influence strength and muscle growth in women? Does your menstrual cycle impact your training approach?Find out the surprising truth in today's episode!Join our free insiders list to receive an EXCLUSIVE 10-minute bonus interview with Lauren on how to start training with machine weights, cables, and eventually free weights if you are new to lifting or intimidated by the gym!Today, Philip  (@witsandweights) interviews Lauren Colenso-Semple, a researcher in exercise physiology and endocrinology who focuses on female sex hormones, resistance exercise training, and mechanisms of muscle growth. Lauren is also an expert fitness professional with years of practical experience and certifications in strength & conditioning, sports nutrition, and personal training. Lauren has published many articles and writes for the MASS research review, and in this conversation, they discuss some of the topics relevant to female athletes, such as the menstrual cycle and strength training, satellite cells and muscle growth, low energy availability, machines vs. free weights, and functional training.Today, you'll learn all about:0:00 Intro1:59 Purpose of the questions Lauren is asking3:26 The future of understanding female physiology and training5:29 Female-specific performance and training assumptions9:27 Menstrual cycle influence on training or the lack thereof14:35 The role of satellite cells in muscle adaptation in training21:32 MPS reduction during low energy phases in trained women30:35 Comparing the effectiveness of machine-based training with free weights39:45 The usefulness and definition of functional training in fitness44:46 One question Lauren wished Philip had asked47:09 Where to learn more about Lauren and her work47:30 OutroEpisode Resources:Join our free insiders list to receive an EXCLUSIVE 10-minute bonus interview with Lauren on how to start training with machine weights, cables, and eventually free weights if you are new to lifting or intimidated by the gym!MASS Research ReviewYouTube (MASS Office Hours)Instagram: @laurencs1Support the show

Since making her debut for the Black Ferns over a decade ago - Chelsea Semple has racked up 29 tests. But her experience off the field while pregnant with her first child has perhaps been one of the biggest tests of all - and one that will have a lasting legacy. At the time the Chiefs Manawa player discovered she and husband James were expecting, maternity provisions for contracted Black Ferns ended at four months of pregnancy. But Chelsea successfully lobbied NZ Rugby for changes, worked with the organisation on them - and now, following the birth nearly five months ago of baby Cameron - she's back training with her team.

If there was one thing you think society should talk more about, what would it be?“How can we become more resilient?”_______Today's guest Craig Semple has had an unusual, yet fascinating career that has led him to where he is today. Craig was a career detective in the New South Wales Police Force for 25 years investigating homicides, outlaw motorcycle gangs and hundreds of other serious crimes. Medically retired from law enforcement in 2013 due to psychological injuries, Craig is now a sought-after keynote speaker and mental health advocate. From his `lived experience' he has developed a rare personal insight into the causes, symptoms, treatment, recovery strategies and the impact of mental illness in the workplace.Craig is the founding director of Mentality Plus where he has developed and delivered mental health, wellbeing and resilience education to over twenty thousand people all over Australia. He is a master instructor of mental health first aid and an ambassador for the Black Dog Institute. Craig's first book, The Cop Who Fell to Earth was published recently and is his story of transformation and profound personal growth through exposure to extreme life events. As compelling as a thriller, it is a story of how human endurance, tenacity, sacrifice and belief in something beyond ‘self' can ultimately lead to the triumph of good over evil. Craig has a fascinating story, I hope you enjoy this conversation as much as I enjoyed meeting Craig. For more information about Craig, check out these places;-Website: https://mentalityplus.com.au/Linkedin: https://www.linkedin.com/in/craig-sempleHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

In this second installment of our three-part series with World Golf Hall of Famer Carol Semple Thompson, we delve deeper into the remarkable journey of this distinguished amateur golfer. Hosts Mike Gonzalez and Bruce Devlin engage Carol in a captivating conversation that traverses her incredible 22-time victory in the Pennsylvania Women's Amateur Championship, highlighting not just her skill but also her unwavering dedication to the sport.The episode takes an intriguing turn as Bruce shares his unique experience of transforming a Scottish potato field into a celebrated golf course, Kittick's Den, adding a fascinating layer to our understanding of golf course development and its challenges. Carol reflects on the immense support and influence of her mother, both in her personal journey and within the Pennsylvania State Women's Golf Association, showcasing the vital role of family and community in nurturing golfing talent.Listeners will be treated to Carol's insights into maintaining her game over several decades, emphasizing the balance between mental and physical fitness. Her candid revelations about not being a "gym rat," yet staying active through horse riding, tennis, and outdoor activities, offer a refreshing perspective on fitness in the golfing world.As the conversation flows, Carol and Bruce reminisce about the historic Eisenhower Trophy, with Bruce recounting his experience in the inaugural event in 1958 and his interactions with golf legends like Bobby Jones. Carol shares personal anecdotes about her father's role as captain in the Eisenhower Team and the team's triumph despite challenges, adding a personal touch to this historic event.This episode is not just about golf; it's a deep dive into the life stories, challenges, and triumphs of one of golf's most inspiring figures. It's a must-listen for anyone passionate about golf history, amateur sports, and the timeless stories that shape our love for the game.Support the showFollow our show and/or leave a review/rating on: Our Website https://www.forethegoodofthegame.com/reviews/new/ Apple Podcasts https://podcasts.apple.com/us/podcast/fore-the-good-of-the-game/id1562581853 Spotify Podcasts https://open.spotify.com/show/0XSuVGjwQg6bm78COkIhZO?si=b4c9d47ea8b24b2d Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzM3Mjc1LnJzcw About "FORE the Good of the Game” is a golf podcast featuring interviews with World Golf Hall of Fame members, winners of major championships and other people of influence in and around the game of golf. Highlighting the positive aspects of the game, we aim to create and provide an engaging and timeless repository of content that listeners can enjoy now and forever. Co-hosted by PGA Tour star Bruce Devlin, our podcast focuses on telling their life stories, in their voices. Join Bruce and Mike Gonzalez “FORE the Good of the Game.” Thanks so much for listening!

In this captivating final installment of a three-part interview with Carol Semple Thompson, a revered figure in the world of amateur golf and a World Golf Hall of Fame inductee, we explore the remarkable journey and insights of one of the game's true legends. Hosted by Mike Gonzalez and Bruce Devlin, this episode offers an intimate look into Carol's extraordinary career, her unique perspectives on the sport, and her cherished memories.The conversation opens with her reflections on her experiences competing against iconic players like JoAnne Carner, Marlene Streit and Anne Quast Sander. She recounts memorable moments and her major championship experiences, including playing in The Dinah Shore multiple times and her impressive performance at the 1972 U.S. Women's Open at Winged Foot.Carol shares heartwarming stories about her interactions with golf greats like Susie Berning and the legendary Arnold Palmer. She also touches upon her longstanding relationship with the USGA, as we highlight her numerous achievements, including her 32 appearances in the Women's U.S. Open and the honor of receiving the 2003 USGA Bob Jones Award.In a poignant segment, Carol reflects on her induction into the World Golf Hall of Fame alongside Pete and Alice Dye, Sir Bob Charles, and others, providing fascinating behind-the-scenes details of the event. The discussion then shifts to her inclusion in the inaugural class of women members at the Royal and Ancient Golf Club of St. Andrews, marking a historic moment in the sport.The episode concludes with Carol answering three thought-provoking questions, offering a glimpse into her wisdom and what she cherishes most about her life in golf. Her desire to be remembered as one of the great women amateurs in golf encapsulates the episode, leaving listeners with a deep appreciation for her contributions to the game.Join us in this inspiring and insightful finale with Carol Semple Thompson, a true ambassador of the game, on "FORE the Good of the Game."Support the showFollow our show and/or leave a review/rating on: Our Website https://www.forethegoodofthegame.com/reviews/new/ Apple Podcasts https://podcasts.apple.com/us/podcast/fore-the-good-of-the-game/id1562581853 Spotify Podcasts https://open.spotify.com/show/0XSuVGjwQg6bm78COkIhZO?si=b4c9d47ea8b24b2d Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzM3Mjc1LnJzcw About "FORE the Good of the Game” is a golf podcast featuring interviews with World Golf Hall of Fame members, winners of major championships and other people of influence in and around the game of golf. Highlighting the positive aspects of the game, we aim to create and provide an engaging and timeless repository of content that listeners can enjoy now and forever. Co-hosted by PGA Tour star Bruce Devlin, our podcast focuses on telling their life stories, in their voices. Join Bruce and Mike Gonzalez “FORE the Good of the Game.” Thanks so much for listening!

In this first installment of a three-part series on "FORE the Good of the Game," we delve into the remarkable life and career of World Golf Hall of Fame member Carol Semple Thompson. As a storied amateur golfer, Carol shares her unique and inspiring journey, offering listeners an intimate glimpse into her experiences and the evolution of women's golf.The episode begins with Carol reflecting on her decision not to turn professional, a choice that shaped her extraordinary career. She recounts the lure of professional play and her process of navigating this pivotal decision, providing valuable insights into the mindset of elite amateur athletes. Carol then takes us through an unexpected turn in her career involving hypnosis, revealing how this unconventional approach remarkably transformed her game. She vividly describes the process, from her initial skepticism to the profound impact it had on her performance, leading to significant victories like the 1973 U.S. Women's Amateur and the 1974 British Ladies Amateur. This segment not only highlights Carol's adaptability and openness to new methods but also underscores the importance of mental strength in golf.The episode also explores the changes in golf over the decades as Carol compares her experiences with today's young golfers, noting the evolution in training and support systems.As the episode draws to a close, Carol's achievements are put into perspective, highlighting her remarkable record in USGA competitions and comparing her journey with legends like Jack Nicklaus. This parting note sets the stage for further exploration of her legacy in the following episodes.Tune in to this enlightening episode as we tee off a journey through golf history with the legendary Carol Semple Thompson, "FORE the Good of the Game."Support the showFollow our show and/or leave a review/rating on: Our Website https://www.forethegoodofthegame.com/reviews/new/ Apple Podcasts https://podcasts.apple.com/us/podcast/fore-the-good-of-the-game/id1562581853 Spotify Podcasts https://open.spotify.com/show/0XSuVGjwQg6bm78COkIhZO?si=b4c9d47ea8b24b2d Google Podcasts https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNzM3Mjc1LnJzcw About "FORE the Good of the Game” is a golf podcast featuring interviews with World Golf Hall of Fame members, winners of major championships and other people of influence in and around the game of golf. Highlighting the positive aspects of the game, we aim to create and provide an engaging and timeless repository of content that listeners can enjoy now and forever. Co-hosted by PGA Tour star Bruce Devlin, our podcast focuses on telling their life stories, in their voices. Join Bruce and Mike Gonzalez “FORE the Good of the Game.” Thanks so much for listening!

Welcome to the Mind Muscle Connection Podcast!In today's episode, we have a special guest, Lauren Colenso-Semple, who will guide us through the comparison of Machines vs Free Weights, Functional Training, and the Hypertrophy Differences between men and women. Lauren brings research-based insights and debunks some myths around this topic. She sheds light on the benefits of each approach, providing a comprehensive understanding of how to tailor workouts for optimal results. If you're curious to learn more, make sure not to miss this episode!Let's talk about:Introduction about Lauren Colenso-SempleLauren's training & nutritionResearch around machines and free weightsBenefits of using machine-based exercises for hypertrophyWhat to look for in a machine for hypertrophyRatio: Free Weights to Cables Fatigue costsHypertrophy and strength gains Main takeaway about machines and free weightsFunctional trainingUnilateral trainingCore stabilityBack exercisesPostpartumHypertrophy Differences between men and womenMisconception about women lifting heavy weightsConclusion and where to find LaurenLauren's Instagram: @laurencs1Follow me on Instagram for more information and education: jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

The largely forgotten clarinet player Archie Semple was a mainstay in Alex Welsh's great band in the 1950's and 60's before suffering an emotional and physical breakdown that sadly ended his playing days. Here is a sample of the relatively few tracks he recorded under his own name, featuring Welsh, Dickie Hawdon on trumpet, Roy Crimmins on trombone, Fred Hunt on piano and others, but focusing on the leader's clarinet, reflecting the twin influences of Pee Wee Russell and Edmond Hall --- Support this podcast: https://podcasters.spotify.com/pod/show/john-clark49/support

The Debrief hosted and moderated by Zero Limits Podcast host Matty Morris and panel guests are Shaun O'Gorman former  Queensland Police K9 Unit Police Officerand Jason Semple former NSW Police TOU, Australian Federal Police SRG and Private Security Contractor. Today's discussion we have set a time limit of 1 hour to chat about all things the world and current main topic Police. We chat about the current events unfolding in the middle east with the Israel - Palestinian conflict. The chat follows into the current postives and negatives about policing in Australia. Stay tuned for the Debrief series which will expand into Defence and many other sectors.Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=en

Through their work with organisations and companies across the world, Maggie Semple and Jane Oremosu found that there was a need to help people as they discussed difference, race and inclusion. My Little Black Book: A Blacktionary aims to do just that.This A-Z pocket guide is for people who are entering the workplace and finding their identity, for leaders and managers who feel overwhelmed by ever-evolving definitions and phrases, for anyone who is afraid of saying the wrong thing and being judged. From explaining what microagressions are and their impact, to helping you understand what cultural appreciation is and how it's different to cultural appropriation, their incredible book will break down barriers to engaging in conversations on race.Drawing together the best definitions as well as useful advice and tips, My Little Black Book: A Blacktionary is an essential tool to broaden your knowledge and live and work better with others. Hosted on Acast. See acast.com/privacy for more information.

The Debrief hosted and moderated by Zero Limits Podcast host Matty Morris and panel guests are Shaun O'Gorman former  Queensland Police K9 Unit Police Officerand Jason Semple former NSW Police TOU, Australian Federal Police SRG and Private Security Contractor. Today's discussion we have set a time limit of 1 hour to chat about all things the world and Police. We chat about the current events unfolding in the middle east with the Israel - Palestinian conflict which led onto the illegal gathering in Sydney with no action form the government. The chat follows in onto the current brass and incompetence. Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=en

In this episode, Tom is looking at well known Galway solicitor and historian Maurice Semple. Ronnie makes his return to share his memories of Maurice. You can find the articles referenced in this podcast on www.advertiser.ie/galway.If you have a message for Tom or Ronnie please email us at oldgalwaydiary@advertiser.ie

On this episode, you'll explore...

[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709 Dr. Lauren Colenso-Semple is a Ph.D. candidate at McMaster University with a research focus on exercise physiology and endocrinology, sex-based differences and mechanisms of muscle growth. She is also a seasoned fitness professional with years of practical experience and certifications in strength & conditioning, sports nutrition, group fitness, and personal training. Dr. Lauren Colenso-Semple on Instagram Anders Varner on Instagram Doug Larson on Instagram

Find out if you should be resistance training in correlation with your menstrual cycle.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's face it, going to school isn't cheap. Moreso, you can learn almost anything online that you can learn in school. So is it worth it? How about for personal trainers? If it is worth it, for who and when? We're joined on MASScast 3 by Lauren Colenso-Semple who is nearly finished with her PhD. Not only does she share her valuable perspective, but she also reviews some interesting new research on women's rugby coaches, many of whom - despite holding a bachelor's or master's degree - don't see the value in staying up with research, and prefer to get continued education from social media. Perhaps unsurprisingly, many of the same coaches also have some shocking misconceptions about female physiology… For more MASS science-based content check out https://massresearchreview.com (en español https://revistamass.com/) 00:00 Welcoming Lauren back as a host of Iron Culture??!! 09:10 Continued education of coaches, trainers, and practitioners Nolan 2023 ‘There's a perfect way to do things, and there's a real way to do things': Attitudes, beliefs and practices of strength and conditioning coaches in elite international women's rugby union https://journals.sagepub.com/doi/10.1177/17479541231169371 27:37 Barriers to entry and incentivising continued education 56:54 Busting myths vs creating actionable content: evaluating the quality of information 1:07:07 The educational structure in the personal training industry and considerations for your career  1:21:15 Practical applications (education makes you a worse personal trainer!?) 1:34:40 Considering specific and specialised education to improve your practice 1:41:40 Closing statement and where to find Lauren Instagram @laurencs1 https://www.instagram.com/laurencs1/?igshid=NDk5N2NlZjQ=  ResearchGate https://www.researchgate.net/profile/Lauren-Colenso-Semple

On Today's Episode You'll learn...