Podcasts about Semple

In today's episode, we're joined by Dr. Lauren Colenso-Semple, a muscle physiology researcher, science communicator, and co-owner of MASS Research Review. She's one of the experts actually doing the research, and she's here to break down the fitness noise and help you make sense of it.We get into cycle syncing myths, creatine hype for brain health, collagen for skin, hair, and nails, inflammation, and the weighted vest walking trend that seems to be everywhere. Lauren helps us understand what the science really says, and how much of what's sold to women online is just marketing dressed up with big words.This conversation will clear the air and remind you that the basics still win. We talk about the frustration and confusion women face in the fitness space, how marketing distorts research, and why consistency (not complexity) is the foundation of results.“If it sounds too good to be true, it is… so we need to think critically about the messages that we come across online.”- Dr. Lauren Colenso-Semple“There are a whole lot of red flags when you see a program that is constantly encouraging you to change how you're exercising.”- Dr. Lauren Colenso-SempleThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why researchers historically avoided studying women, and how that's changingThe truth about hormones, strength training, and menstrual cyclesThe cycle syncing myth and why it's not backed by meaningful scienceCollagen for joints, skin, and hair, and what the data actually showsCreatine: useful tool or overhyped brain-booster?What inflammation really is, and what it isn'tWeighted vest walking: scientifically interesting, or practically irrelevant?How supplement use can become a false sense of accomplishment (and why it matters)Connect with Dr. Lauren Colenso-Semple:Dr. Lauren Colenso-Semple on InstagramDr. Lauren Colenso-Semple WebsiteFront Page Fitness Podcast on SpotifyFront Page Fitness Podcast on Apple PodcastsFront Page Fitness Podcast on YouTubeMASS Research ReviewThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Lorenzo Semple, Jr., is the writer entrusted by producer William Dozier with getting the writing side of Batman off the ground. This time, we take a look at a letter from Semple to Dozier, in which he discusses his plans for the script of “Zelda the Great”,  a template for Bat-scripts, concerns about Adam West's acting style, and more. Listen to Bat Bits and see the letter we're discussing by subscribing to our Patreon for at least $2 a month! For $4 a month, you ALSO get our monthly discussion of silver age Batman comics as Paul or another in our stable of co-hosts joins me to examine individual Batman stories from the 1950s and 60s! Join today!

Jay ‘Cruz' Semple has reached incredible hights in Taekwondo despite living with a debilitating eye condition.   He has been sharing his story with RNIB Connect Radio's Barry Snell.   Image shows the RNIB Connect Radio logo. On a white background ‘RNIB' written in bold black capital letters and underline with a bold pink line. Underneath the line: ‘Connect Radio' is written in black in a smaller font. 

We covered:Fasted trainingProtein timingand many more fitness topics!Hear Dr. Lauren Colenso-Semple and Dr. Stacy Sims discuss outcomes versus mechanisms and much moreTap Here for Dr Stacy Sims ReferencesTap Here for Dr. Colenso-Semples ReferencesDr. LCS InstagramDr. SS Instagram 

On this week's episode of the CHASING CLARITY: HEALTH & FITNESS PODCAST, I sat down with Dr. Lauren Colenso-Semple one of the top researchers in the field of female physiology to dismantle some of the most pervasive and misleading fragility narratives being pushed onto women in today's fitness space.From the hype around cycle syncing…To the claim that women can't build muscle without lifting heavy…To the myth that menopause kills your metabolism or that calorie deficits “don't work” for women…We cover what the actual human evidence says and why many of these popular beliefs are built on fear, fragility narratives, and misapplied rodent research.Whether you're a woman who wants to train hard, get strong, and feel empowered or a coach working with women, this conversation gives you the clarity, confidence, and context to move forward with a truly evidence-based approach.WHAT WE COVER IN THIS EPISODE:• THE ORIGIN & LIMITATIONS OF CYCLE SYNCING• HOW MOST WOMEN DON'T HAVE A 28-DAY TEXTBOOK CYCLE• HOW HORMONAL FLUCTUATIONS ACTUALLY AFFECT STRENGTH & PERFORMANCE• DO WOMEN NEED TO LIFT HEAVY TO GROW MUSCLE?• THE RESEARCH ON LOW LOAD VS. HIGH LOAD TRAINING FOR WOMEN • WHY SHORTER REST INTERVALS AREN'T BETTER FOR STRENGTH• DO WOMEN STRUGGLE MORE IN A DEFICIT THAN MEN OR IS IT DUE TO A TDEE DIFFERENCE?• KISSPEPTIN, ENERGY BALANCE & THE “CICO DOESN'T WORK FOR WOMEN” MYTH• DOES MENOPAUSE REALLY LOWER METABOLIC RATE?• THE REAL REASONS FAT LOSS FEELS HARDER DURING PERIMENOPAUSE & POSTMENOPAUSE• WHY COACHING WOMEN SHOULD START WITH EVIDENCE, NOT FEARWHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com

Are women being misled by flashy fitness trends that ignore the science?Michelle MacDonald welcomes Dr. Lauren Colenso-Semple, one of the world's leading researchers in female exercise physiology. Together, they dismantle popular but unproven trends like cycle syncing, oversimplified menopause nutrition hacks, and hormone-based fear messaging. Lauren explains what the evidence truly says about training, fat loss, and muscle growth for women in all life stages, including the menopause transition. Listeners will walk away with science-backed strategies for building strength, protecting metabolic health, and avoiding common fitness traps. Favorite Moments (timestamped bullet points):2:30 From Fitness Professional to Female Physiology Researcher6:44 Why Cycle Syncing Misses the Mark for Strength Training19:46 The Truth About Fat Loss During Menopause28:22 The Trade-Off Between Extreme Leanness and Quality of Life34:42 Why Muscle Growth Matters More Than Constant Fat Loss“The basics work. Don't let fear-based or overcomplicated messaging distract you from the fundamentals that build strength and health.”GUEST: LAUREN COLENSO-SEMPLEMASS Research Review | LinkedIn | Instagram Full Guest Bio: I am a muscle physiology researcher and science communicator with a Ph.D. in Integrative Physiology from McMaster University and a M.S. in Exercise Science from the University of South Florida. My work focuses on the influence of ovarian hormones on exercise-induced adaptations. I am also an expert fitness professional with years of practical experience in strength & conditioning and sports nutrition, and I am a co-owner of the MASS Research Review.CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook | XFull Michelle Bio: Michelle MacDonald is the creator of the FITNESS MODEL BLUEPRINT™ and host of the Stronger By Design™ podcast. Known globally for her transformation programs, Michelle empowers women to redefine aging through evidence-based strength training, nutrition, and mindset practices. Since 2012, she has coached thousands of women online, leveraging her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. She co-founded Tulum Strength Club and established The Wonder Women (TWW), inspiring countless transformations including her mother, Joan MacDonald (Train With Joan™). Michelle continues to lead the charge in women's fitness, launching the Stronger by Design™ fitness app in fall 2024.Where to Watch/Listen:WebsiteApple PodcastsSpotifyYouTubeLeave a rating for this podcast with one click https://ratethispodcast.com/michellemacdonald  

“Whether it's a pet cat, a feral cat, or a wildcat—they all deserve care and respect. TNVR isn't just about controlling populations; it's about preserving a legacy.” This episode is sponsored-in-part by Maddie's Fund and the Rescue Cleaners and Disinfectants. In this compelling episode of the Community Cats Podcast, host Stacy LeBaron speaks with Lara Semple, field team member of the Royal Zoological Society of Scotland's “Saving Wildcats” project. Based at the Highland Wildlife Park, this initiative is leading the charge in restoring the critically endangered European wildcat to the Scottish Highlands. Lara shares her lifelong passion for feline welfare, tracing her journey from growing up in a boarding cattery to spearheading cutting-edge conservation work. She dives into the complexities of hybridization between wild and domestic cats, the challenges of reintroducing a species on the brink of extinction, and how their team uses GPS collars, soft-release techniques, and intensive field monitoring to give wildcats a fighting chance. Listeners will also learn how TNVR (Trap, Neuter, Vaccinate, Return) practices are strategically used to prevent genetic dilution from domestic cats, a major threat to wildcat survival. Lara explains the licensing hurdles, community outreach, and behavioral assessments involved in identifying and managing feral cat populations. This episode is a must-listen for anyone interested in conservation, community cat management, and the delicate dance of coexistence between humans and wildlife. It's an inspiring look at science, compassion, and collaboration at work in one of the UK's most rugged and breathtaking landscapes. Press Play Now For: How European wildcats differ from domestic cats—and why it matters The story of Craig, a legendary feral cat with a 10 km² territory What it takes to breed and reintroduce wildcats into the Highlands How TNVR fits into saving a species from genetic extinction Strategies to mitigate conflict between wildcats and rural communities The unexpected challenges of identifying "owned" outdoor cats Resources & Links: Saving Wildcats Project Website (https://www.savingwildcats.org.uk/) Royal Zoological Society of Scotland (https://www.rzss.org.uk/) Cats Protection (UK) (https://www.cats.org.uk/) Highland Wildlife Park (https://www.highlandwildlifepark.org.uk/) Sponsor Links: Maddie's Fund (https://www.communitycatspodcast.com/maddies623) Rescue Cleaners and Disinfectants (https://www.communitycatspodcast.com/virox) Follow & Review We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts(https://podcasts.apple.com/us/podcast/the-community-cats-podcast/id1125752101?mt=2). Select “Ratings and Reviews” and “Write a Review” then share a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Today we're cutting through the noise with Dr. Lauren Colenso-Semple - exercise physiologist, researcher, and straight-up myth-buster when it comes to training, fueling, and empowering women.We're talking about:Why most training advice for women is outdated (and flat-out wrong)The truth about protein needs, creatine, and menstrual cycle trainingHow to avoid losing muscle while on GLP-1s (yes, we went there again)Whether weighted vests are a gimmick or a game-changerAnd so much more!This is a no-BS, science-backed conversation for any woman who's tired of being told to eat less, lift light, or shrink to feel worthy.Lauren holds a PhD in Kinesiology and Exercise Physiology. Her research explores sex-based differences in strength and hypertrophy, protein metabolism, and how women actually adapt to training. She's on a mission to help women train smarter, fuel better, and push harder - with real science, not recycled fear tactics.Follow her on Instagram: @drlaurencs1Thank you Cured Nutrition for sponsoring our podcast!We LOVE Cured products and know you will, too! Whether it's popping a Serenity gummy to help you take the edge off after a long day, or taking a Flow gummy to help you crush your workout - Cured has something for you. ⁠⁠⁠Enter our code 'CTC' to receive 20% off your purchase from Cured Nutrition!⁠⁠Follow the pod: @cutthecrapwithbethandmattFollow your hosts:Beth: @bethferacofitnessMatt: @mattlaarfitJoin our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! This month we are doing a step challenge and are crushing our workouts. Become a member today for exclusive content! ⁠⁠⁠⁠⁠⁠https://www.patreon.com/cutthecrappodcast⁠⁠⁠⁠⁠⁠⁠⁠Visit our website to learn more about us, contact us, inquire about collaborating with us and more: ⁠⁠⁠⁠⁠⁠https://www.cutthecrappod.com/⁠⁠Like this episode? Why not share it with a friend!Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!

Send us a textWhat if most of what you've been told about fitness, hormones, and nutrition as a woman… isn't actually true?In this episode, I sit down with Dr. Lauren Colenso-Semple, PhD aka @drlaurencs1—muscle physiology researcher, science communicator, and co-owner of the MASS Research Review—to set the record straight on what actually matters for women's health and fitness.Whether you're navigating perimenopause, chasing strength goals, or just tired of sorting facts from fads, this conversation will leave you informed, empowered, and ready to ditch the outdated advice.We break down the science on: 

We're busting myths and breaking down the science behind some of the most misunderstood topics in wellness, starting with cycle syncing. Is it really the key to better workouts, or just another trend? We dive into what the research actually says and why women may not need totally different fitness advice after all.We also explore how muscle, fat loss, and bone health shift as we age—and what you can actually do about it. If you've ever felt confused by conflicting hormone advice, this episode is your no-BS guide to what's real, what's hype, and what your body actually needs.In this episode you'll learn: * How cycle syncing advice misses the mark* What we're getting wrong about fasted training* The truth about cortisol face* What women need to know about Ozempic and GLP-1s* Muscle-building basics for beginners* And more…Dr. Lauren Colenso-Semple is a muscle physiology researcher and science communicator with a Ph.D. in Integrative Physiology from McMaster University and an M.S. in Exercise Science from the University of South Florida. Her research focuses on how ovarian hormones influence exercise-induced adaptations, helping bridge the gap between female physiology and evidence-based training.In addition to her academic work, Dr. Colenso-Semple is an experienced strength and conditioning coach and sports nutrition expert. She brings years of hands-on experience to her science communication, making complex topics accessible and actionable. She is also a co-owner of the MASS Research Review, where she helps distill cutting-edge research for athletes, coaches, and health professionals.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Dr. Lauren: * Instagram: https://www.instagram.com/drlaurencs1/* Website: https://www.drlaurencs.com/ Hosted on Acast. See acast.com/privacy for more information.

Troy and Brian chat with journalist and author Claire Hoffman about her book Sister Sinner, which explores the life and mysterious disappearance of Aimee Semple McPherson, a pioneering figure in American evangelicalism and Pentecostalism. The discussion covers Claire's own upbringing in a transcendental meditation community and then explores the complexities of McPherson's life, her scandalous disappearance, and the impact of fame on religious figures. The conversation also reflects on the nature of celebrity, the challenges of historical narratives in religion, and the importance of embracing the complexities of human experience.Links:Claire Hoffman – Author & JournalistSister, SinnerGreetings from Utopia ParkTakeawaysClaire Hoffman grew up in a transcendental meditation community.Amy Semple McPherson was a pioneer of modern evangelicalism.The scandal surrounding McPherson's disappearance was unprecedented.McPherson's life reflects the complexities of fame and faith.The podcast discusses the importance of historical narratives in religion.Outrage against public figures often overshadows their contributions.Celebrity culture in religion has deep historical roots.Hoffman's book aims to present a balanced view of McPherson's life.The conversation highlights the role of community in shaping religious leaders.Hoffman is working on a novel about a yoga sex cult. ---We're now on video on YouTube here.Want more? Check out our exclusive Patreon episodes here.Our blog is here.Join the conversation and connect with others here.The transcript of this episode is here.All our other links are here. Doubting your beliefs? Have questions about changing or leaving your faith? You are not alone, and Recovering from Religion is here to help.

We're clearing the confusion (and calling out the clickbait) in this can't-miss conversation with Dr. Lauren Colenso-Semple—exercise physiologist, women's health researcher, and strength science powerhouse. Dr. Lauren joins CEO Amanda Tress to set the record straight on some of the most viral (and misleading) fitness advice floating around social media right now—like whether fasted workouts are “dangerous” for midlife women, if cycle syncing your training actually works, viral cortisol claims, and whether lifting super heavy is the only way to build muscle after 40. If you've ever felt confused by conflicting fitness advice on social media, this episode is your permission slip to stop overthinking and start lifting. Dr. Lauren delivers research-backed clarity (with a side of real talk) that'll leave you feeling confident, capable, and ready to crush your goals. Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Dr. Lauren Colenso-Semple: https://www.instagram.com/drlaurencs1/ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss

Dr Lauren Colenso-Semple is garnering a lot of attention for her excellent myth busting media. Lauren joins to share:-Why “balancing hormones” is nonsense-If there's any evidence to support general training prescriptions around women's cycles-Do weighted vests help with bone mineral density -Can we “build” bone health as we age-Why we are seeing a lot of questionable or outright bad information on popular wellness podcasts-Why there's been an explosion in bad information about menopause-Do women lose muscle when training fasted-Clearing up misconceptions about cortisol -And much, much, more00:53 Debunking Hormone Balancing Myths02:08 Impact of Lifestyle on Hormones07:28 Menstrual Cycle and Training Myths22:05 Fasted Training and Muscle Loss27:50 Complexity in Fitness Narratives28:39 Navigating Menopause: The Perfect Storm31:06 Menopause Misinformation: A Growing Concern32:35 Debunking the Weighted Vest Myth41:15 Effective Strategies for Bone Health44:49 The Importance of Consistency in Physical ActivityI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.

Send us a textMetabolism “broken”? Cortisol through the roof? Syncing your workouts with your menstrual cycle like it's a lunar ritual? Let's unpack the madness.Welcome to the 2025 Fitness Complex—where the marketing is louder than the science and your confusion is the business model.Lauren Colenso-Semple, certified slayer of fear-based wellness B.S., is here to cut through the collagen powders and influencer jargon and serve up some actual facts.Keep calm and remember the six C's: Credentials, Consensus, Conflict of Interest, Common Sense, Confirmation Bias, and Communication Style.Still clinging to creatine? It's not a magic potion, so stop prioritizing it over your other healthy routines. Worried menopause is stealing your muscle? Blame aging, not your hormones. Resistance training is the only thing that fights back.Cycle syncing? Honestly, it's just a socially acceptable way to ghost your workout routine. And inconsistency is the real hormonal chaos.Supplements and biohacks won't save you. Showing up and doing the work will.No one wants to hear they have to work harder… but sorry, that's still the truth.Whatever physical activity you actually like? Do that. And then do it again.The myths, the shady sales pitches, the body-obsessed bait—tune it out.And as Lauren wisely says… stay safe out there. What's Inside:Actually build muscle during menopause (before AND after).The real deal on cycle syncing.How to spot sciency bullshit.Keep calm and remember the 6 Cs.Feeling personally victimized by the pseudo-health industry? It's time to seek personally individualized real health and fitness plans…NOT the one-size-fits-all magical fixes. Did we bust some myths you've fallen for? Let me know on Insta!Mentioned in this Episode:  Lauren Colenso-Semple, PhD (@drlaurencs1) on InstagramMASS Research Review Front Page Fitness - Podcast Transform Your Body & Habits In One Year.  Guaranteed. Oonagh Duncan (@oonaghduncan) on Instagram Fit Feels Good Goals, Grit and some Woo Woo Shit with Oonagh Duncan 

n this episode of the Other Side Lifestyle Podcast, hosts Jimmy and Aram engage with Lauren Colenso-Semple, a fitness professional and PhD, discussing various topics related to evidence-based fitness, the importance of critical analysis in scientific literature, and the nuances of training for women, particularly during menopause. They explore the pitfalls of misleading fitness claims, the debate surrounding weighted vests, and the significance of maintaining consistency in training. Lauren emphasizes the need for a comprehensive understanding of individual differences in fitness and nutrition, while also addressing the complexities of hormonal changes in women. In this conversation, the speakers delve into the complexities of nutrition, weight loss, and body image, particularly focusing on women's experiences. They discuss the challenges of societal expectations, the importance of personal responsibility in health, and the psychological aspects of body image. The conversation emphasizes the need for patience in fat loss, the role of strength training, and the misconceptions surrounding caloric burn and tracking. Ultimately, they advocate for a balanced approach to health that prioritizes well-being over strict adherence to numbers. Follow Lauren on IG: @drlaurencs1 You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Grab some Serenity Gummies: CuredNutrition.com Code: OSL for 20% OFF Get some t-shirts/tanks/hoodies at:   https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at:  https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at:  https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM

Where to find Dr. Lauren CS ⬇️Research review: https://massresearchreview.com/IG: https://www.instagram.com/drlaurencs1/Podcast: https://podcasts.apple.com/us/podcast/front-page-fitness/id1809853430⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Where to find me ⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program ⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Why does it feel like women are constantly bombarded with more rules restrictions and confusing advice when it comes to fitness In this episode I sit down with Dr. Lauren Colenso-Semple to break down some of the most common myths that keep women stuck and frustrated. We talk about fasted training cortisol fear tactics hormone confusion and why so much of the advice out there is overcomplicated and fear based We also dive into what the research really says about fat loss training through different phases of life including menopause and why most women don't need a separate rulebook to get strong feel better and see results If you've ever felt like your body is broken or that nothing works for you this episode will help you cut through the noise and finally understand what matters most Tune in and hear what the science really says Download my FREE Nutrition for Fat Loss eBook:  https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.

On this episode of the Discover Strength Podcast, CEO Luke Carlson is joined by Dr. Lauren Colenso-Semple, a leading researcher at McMaster University, to bust the top myths about strength training for women, especially during menopause. They unpack the truth about lifting heavy, the role of estrogen, cortisol misconceptions, and the science behind “cycle syncing.” Dr. Colenso-Semple also shares practical, research-backed guidelines for effective resistance training at any age—and why it doesn't need to be complicated.Follow Dr. Colenso-Semple on Instagram: @dr.lauren.cs1Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

Send us a textI had a great conversation with Dr Lauren Colenso-Semple today as we discussed what the science says, versus what the trends are saying! Listen in! Dr. Lauren Colenso-Semple discusses evidence-based fitness, emphasizing the importance of basics like strength training, balanced nutrition, and understanding hormone impacts without falling for misleading trends.00:00 Lauren's mission to simplify fitness and nutrition 07:07 Basic principles of health and fitness 14:15 Strength Training -heavy or light?21:24 Physical activity 28:27 Current protein recomendations35:38 Supplements42:44 Cortisol49:51 HormonesFollow Dr Lauren Colenso-Semple: https://www.instagram.com/drlaurencs1/Lauren's MASS Research Review: https://massresearchreview.com/Move Daily Membership: https://movedailyca.mykajabi.com/offers/rzB5Fqiw/checkoutFOLLOW ALONG!Follow on Instagram: https://www.instagram.com/movedailyfitness/Follow on Facebook: https://www.facebook.com/movedailyfitness/Follow on Pinterest: https://www.pinterest.ca/tracysteen/Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own riskShop Legion Supplements and use discount code: MoveDailyThis is an affiliate link. The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today!Support the showThanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTube: https://www.youtube.com/@TracySteenMoveDailyInstagram: https://www.instagram.com/movedailyfitness/Facebook: https://www.facebook.com/tracy.steen1TikTok: https://www.tiktok.com/@tracysteenSubscribe to my podcast! https://www.buzzsprout.com/2375873/support

In today's episode, I had the chance to speak to muscle physiology researcher and science communicator Dr. Lauren Colenso-Semple. Together, we unpack the common claims around hormones and training—from whether you should change your workouts based on your cycle, to the real effects of fasted cardio and birth control on performance and muscle growth. We also explore how menopause affects body composition, what the science actually supports when it comes to training differences between men and women, and why some of the most persistent myths about women's physiology are based more on assumption than evidence.What You'll Learn:Why women's physiology is not a limitation for building muscleWhether training around your menstrual cycle or avoiding fasted workouts is necessaryThe truth about oral contraceptives and their impact on performance, hypertrophy, and strengthHow menopause affects body composition—and what you can do about itWhy consistency and progressive overload matter more than hormone fluctuationsHow much protein and resistance training women actually need—and when to eat itThis conversation is for every woman who's been told her physiology is too complicated to train effectively. It's not. The science is finally catching up—and Lauren is helping lead the charge.This episode is brought to you by: Puori – Get 20% off with code DRLYON - https://puori.com/DRLYONCozy Earth – Use code DRLYON for up to 40% off - https://cozyearth.comBONCHARGE – Get 15% off with code DRLYON - https://boncharge.com/DRLYONOneSkin – Get 15% off with code DRLYON - https://oneskin.comFind Dr. Colenso-Semple at: Instagram - @drlaurencs1LinkedIn - https://www.linkedin.com/in/laurencolensosemple/ X/Twitter - @drlaurencs1Find me at: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter): x.com/drgabriellelyonApply to become a patient – https://drgabriellelyon.com/new-patient-inquiry/Join my weekly newsletter – https://institute-for-muscle-centric-medicine.ck.pageGet my book – https://drgabriellelyon.com/forever-strong/Timestamps: 00:00 – Introduction to the episode and what it covers: hormones, menstrual cycles, birth control, and muscle growth.01:00:29 – Training volume and progressive overload: what actually matters for hypertrophy.01:02:51 – Fasted training and cortisol: where the

Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy.  Go to timeline.com/vanessa. In this myth-busting episode of The Optimal Protein Podcast, host Vanessa Spina is joined once again by Dr. Lauren Colenso-Semple — one of the most trusted voices in evidence-based women's health and strength training. Social media is overflowing with advice on what women should and shouldn't do when it comes to building muscle, managing hormones, and training across the menstrual cycle. But how much of it is actually backed by science? Dr. Lauren joins us to expose the truth behind the most persistent myths: from fasted workouts and estrogen “catabolism” to whether you need to sync your training with your cycle. Whether you're navigating menopause, using hormonal contraceptives, or just trying to get stronger and leaner — this conversation is packed with clarity and empowerment.  

Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.Topics discussed:(00:07) - Introducing Dr. Lauren (01:33) - Why did you want to do studies on women? (04:09) - What were your findings about cycle syncing? (09:20) - What's the danger in basing information on rodent research? (15:23) - When should we blanket all women as being the same? (28:34) - How do oral contraceptives affect muscle growth? (32:24) - Should women train fasted? (38:28) - What's the anabolic window? (43:44) - Preying on women's desire for information and support (49:30) - Learning from people's experiences with menopause (54:38) - What about HRT for women? (01:00:22) - What are things to look for when trying to find safe information on social media?

In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopauseMisconceptions around women and muscle building and the menstrual cycle Should women be "cycle-syncing" their workouts?Dr. Colenso-Semple's published research on muscle protein synthesis and whether hormonal changes during the menstrual cycle impact itAre there specific types of workouts or dietary guidelines women should be incorporating as they enter perimenopause or menopause?How To Follow Dr. Lauren Colenso-Semple and her research:Instagram: @drlaurencs1@massresearchreviewMass Research ReviewLet me know what you thought of the episode!To learn more about my new program, Bariatric STRONG launching in Spring 2025, click HERE to join the waitlist as space is limited and will fill up fast! To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to: www.activebariatricnutrition.comFollow Active Bariatric Nutrition at:Instagram - @activebariatricFacebook - Active Bariatric NutritionYouTube - Active Bariatric NutritionTikTok - ActiveBariatricNutrition

Amy Hudson and Dr. James Fisher talk with Lauren Colenso-Semple about the science of female muscle physiology and how hormonal fluctuations impact strength training. They explore the misconceptions around women's hormones, the underrepresentation of women in research, and whether training recommendations should differ between men and women. Lauren breaks down the truth about menstrual cycles, menopause, and testosterone, explaining why cycle-based training plans are misleading and how women can train effectively at any stage of life. Lauren Colenso-Semple is a scientist and science communicator who specializes in female muscle physiology. Her extensive research is primarily focused on how hormonal fluctuations—whether from the menstrual cycle or hormonal contraceptives—affect performance and exercise adaptations. Lauren explains the key hormonal factors at play, how they change throughout a woman's life, and why these differences matter in strength training. The truth about menopause and muscle health—Menopause is just a moment in time, marking the last menstrual cycle after 12 months of no period. Lauren breaks down the historical misconceptions around hormones and strength training, revealing how outdated beliefs have shaped fitness advice for women—and why it's time to rethink them. How much does testosterone matter for muscle growth? While it's essential for initial muscle development during puberty, Lauren reveals it's not the sole determinant of how much muscle a woman can gain through strength training. Why are women underrepresented in strength training research? According to Lauren, researchers have historically avoided studying female athletes due to the complexity of tracking hormonal cycles, leading to a lack of high-quality data. Lauren and Dr. Fisher uncover why men are naturally better at gaining muscle than women. Should training recommendations for women be different from men's? Lauren argues that to truly understand sex-based differences in training, we need better research methods that account for women's physiology without overcomplicating programming. Lauren reveals that the menstrual cycle isn't always 28 days—and that's normal. Despite the common textbook diagram, cycle lengths can vary between 21 and 37 days, and hormone patterns are rarely identical from month to month. Amy and Lauren explore whether women should avoid strength training during certain cycle phases. Research shows no significant differences in muscle-building potential across the cycle, meaning women don't need to skip or modify workouts based on hormone fluctuations alone. Some personal trainers still tell women to avoid strength training at certain times, but Lauren warns that this kind of advice disrupts consistency, misleads clients, and isn't backed by science. Lauren explains how trying to match workouts to hormonal phases adds unnecessary complexity and ignores fundamental principles of progression and consistency. Strength training should be done consistently throughout the cycle, with no need for major adjustments unless personal symptoms—such as fatigue or cramps—warrant modifications. Lauren and Dr. Fisher caution against overcomplicating strength training, pointing out that fitness trainers often do this to sell programs rather than to help women train effectively. Why strength training is critical as you age—After your 30s, muscle mass and strength naturally decline, but lifting weights can slow or even reverse this process, keeping you strong and independent. One of the most powerful benefits of strength training is its ability to reshape not just your body but also your confidence, longevity, and overall health. Lauren shares stories of women who struggled with fitness for years, jumping from cardio to group classes to online programs—until they found strength training and finally saw lasting results. The empowering effect of getting stronger. Amy and Lauren discuss strength training during pregnancy. They share how, with proper guidance, lifting weights can be safe and beneficial for both mom and baby, helping with strength, mobility, and postpartum recovery. Why male coaches need to engage in this conversation—Dr. Fisher stresses that understanding female physiology isn't optional for trainers, and even a basic knowledge of hormone cycles can help them coach women more effectively. Dr. Fisher's message to personal trainers and coaches: cycles are a big part of a woman's life and a big part of a woman's training. The least you can do is understand how to train them during these phases.     Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! StrengthChangesEverything.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Artist and MAGA OG Shay Semple joins once more to discuss the radical first month of the Trump presidencyOSTKraftwerk "Computer Love"ESG "Shinin and Grindin" M8 "Sword Shards" Kim Fowley "Bubblegum" Peste Noire "La dernier putsch"The Bomber Jackets "Legends Never Die"

ETP Red River Valley Today with guest Lamar County Tourism Director Becky Semple - Eric talks to Becky about her upcoming retirement and all of the amazing things that have happened over her storied career. They also talk about leaving it all in good hands and the great things for Paris moving forward. 

Lauren Colenso-Semple is a muscle physiology researcher, science communicator, and co-owner of the MASS Research Review. Her research primarily focuses on female physiology and endocrinology and the response to resistance exercise. Lauren has a PhD in Integrative Physiology, MS in Exercise Science, and BA in Psychology. She is also an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training.About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio, PhDDr. Antonio is the co-founder and CEO of the International Society of Sports Nutrition and the co-founder of the Society for Sports Neuroscience, www.issn.net. Dr. Antonio has over 150 peer-reviewed publications and 16 books. He is a Professor at Nova Southeastern University, Davie, Florida in the Department of Health and Human Performance.Twitter: @JoseAntonioPhDInstagram: the_issn and supphd 

In this episode of The Compendium, we dive into the hilarious and dramatic saga of Anish Kapoor vs Stuart Semple: The Art World's Pettiest Feud. It's a story about the world's blackest black, the brightest pink, and a feud that rocked the art world. Discover how exclusivity and artistic activism collided when Kapoor claimed the rights to Vantablack, sparking Semple's colourful counterattack with Pinkest Pink. From petty antics to groundbreaking art innovation, this episode explores the ongoing battle for inclusivity, creativity, and, of course, the blackest black paint.We give you the Compendium, but if you want more, then check out these great resources:The Pinkest Pink Paint – Culture HustleVantablack Explained – Surrey NanoSystemsAnish Kapoor's Cloud Gate – Art Institute ChicagoThe Story of Black 4.0 – Stuart Semple's YouTube ChannelThe Feud That Shaped Modern Art Activism – ArtNetMessage Kyle and AdamConnect with Us:

Cameron Mordi-Semple Spearheading Legion Networks explosive growth to achieving 1 million real users within 15 days of launching his app and taking his project to a $320 million market cap is one of the topics we discussed ================ All Episodes can be found at www.thecryptopodcast.org   Podcast Coaching + All Social Media + Donations link https://bio.link/podcaster   Our Facebook Group can be found at https://www.facebook.com/thecryptopodcast   ======= Help Support the show through my Business Partners :    Get a Virtual Assistant at https://va.world/ ------- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠    --------------------------   Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   Health & Wellness Products   https://partnerco.world/   My Website https://partner.co/?custid=N6543249    ============ About my Guest Cameron Mordi-Semple: Cameron Mordi-Semple is a creative tech leader, entrepreneur and aspiring author known for defying convention and turning bold ideas into reality. Spearheading Legion Networks explosive growth to achieving 1 million real users within 15 days of launching his app and taking his project to a $320 million market cap serves as one example. His tech development firm, Blockmob Labs has been responsible for some of the most robust projects in the space, having completed close to 100 project developments in the last 24 months. He sits as Managing Partner at Mizan, an emerging systems venture collective, utilising specialised technology and innovative algorithmic systems to achieve high-yielding results. Through his ventures and insights, he aims to help underdogs and dreamers unlock their potential, proving that even the smallest players can thrive in a competitive landscape for the few. What we Discussed:   - His young Entrepreneurial Journey (2 mins) - The Awards he won (4:15 mins) - What is the Legion Network (8 mins) - How did they get Explosive growth (13 mins) - Having NFT's on the Platform (17:30 mins) - What is Renting NFTs (18:30 mins) - The NFT Security (21 mins) - What does Blockmob Labs do (23:30 mins) - What are Telegram Mini Apps (24:45 mins) - Pump & Dump Scammers (30:45 mins) - Can we stop scammers (33 mins) - The wallet they create (35:45 mins) - The seed phase protection (37:45 mins) - The Mizan Company ( 39 mins) - How does he manage his day involved with so many companies (41:45 mins) How to Contact Cameron Mordi-Semple:   https://www.linkedin.com/in/cameronmordisemple/ https://x.com/cmsnov4 ============== Speaking Podcast Social Media / Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠ https://www.instagram.com/cmsnova/   Health & Wellness Products   https://partnerco.world/   My Website https://partner.co/?custid=N6543249   

Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA In this episode of The Optimal Protein Podcast, we're joined by Dr. Lauren Colenso-Semple to uncover the truth behind cycle syncing. Does tailoring your workouts and nutrition to your menstrual cycle really enhance performance and results? Or is it just another fitness trend? Dr. Colenso-Semple breaks it all down, sharing insights from her latest research on female physiology, sex-based differences, and the mechanisms behind muscle growth. Tune in as we discuss: • What cycle syncing really is—and whether it's supported by science. • The impact of hormonal fluctuations on strength, recovery, and muscle protein synthesis (MPS). • The role of satellite cells and myonuclei in female muscle adaptation. • How to optimize strength training across all phases of the menstrual cycle. • The pros and cons of machines vs. free weights for women. • Evidence-based strategies for women to achieve better strength, health, and body composition. Dr. Colenso-Semple's expert knowledge and years of practical experience make this a must-listen episode for anyone looking to cut through the noise and approach training with science-backed confidence. Guest Bio: Dr. Lauren Colenso-Semple holds a Ph.D. in Integrative Physiology from McMaster University, an M.S. in Exercise Science from the University of South Florida, and a B.A. in Psychology and Nutrition from the University of Buffalo. She regularly publishes peer-reviewed articles in leading exercise science journals, with a focus on female physiology and endocrinology, sex-based differences, and mechanisms of muscle growth. Beyond her research, Dr. Colenso-Semple is an expert fitness professional with years of practical experience and certifications in strength and conditioning, sports nutrition, group fitness, and personal training. Resources Mentioned: • Link to Dr. Colenso-Semple's new study on cycle syncing  Enjoyed the episode? Make sure to subscribe, leave a review, and share this episode with someone passionate about women's fitness and evidence-based training approaches! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa If you enjoyed this episode, make sure to subscribe and leave a review. Share your thoughts and questions with us on social media! Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   Thank you to our sponsor:   Bioptimizers Magnesium Breakthrough is one of the only supplements I take with me when I travel as it is so important to me! Save 10% OFF with the code VANESSA at bioptimizers.com/vanessa  

We're bringing it back, baby. After a year's hiatus, our friend Mike hops on to discuss the football team's best players of 2024, and his yearly spot to talk all things Pitt hoops. If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.Contact us by email at semplefipodcast@gmail.com

Send us a textThe Debrief hosted by Zero Limits Podcast host Matty Morris and guest Jason Semple former NSW Police TOU/Australian Federal Police SRG/ Private Security veteran episode 75.On these debriefs we touch base with a previous guest and check in on their lives and talk about anything and everything.www.getsome.com.auInstagram @getsome_auDiscount Code ZEROLIMITS www.3zeroscoffee.com.auInstargram @3zeroscoffee Discount Code 3ZLimits Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=en

Calum Semple is a respiratory and infectious disease professor in Liverpool. He has been part of the governmental advice team for pandemics since before COVID. We spoke to him in advance of his talk at the 2024 PCCS conference What is the frequency of pandemics? Is the 2018 Spanish Flu […]

Today on the show we spoke to Craig Semple, a former NSW cop of 25 years whos mental health problems lead to to th eloss of his job, family and almost his life. Craig has written a book on his experience dealing with PTSD and Mental Health issues to share advice to toehrs struggling and let them know they arent alone.  Text Blackdog to 3520 in NZ to reach out for help.

KP and Johanna Bob-Semple explore the journey of salon ownership, the challenges faced in the beauty industry, and the importance of creating a unique salon environment. They discuss the transition from beauty school to becoming a salon owner, the significance of client relationships, and the evolving world of the beauty industry. beauty industry, salon ownership, hairstyling, entrepreneurship, beauty school, client relationships, salon environment, business challenges, industry trends, personal growth

In this Leveling Up Episode of the PRS Global Open Deep Cuts Podcast, Dr. John Semple discusses his unusual pathway into medicine, three dimensional thinking, prepectoral breast reconstruction, the use of allograft and synthetic meshes, fat grafting in radiated breasts, some tips to make fat harvest easier, how to be a good mentor and a good leader, and how he got involved in climate science. Read a recent classic PRS Global Open article by Dr. Semple and co-authors, “Patient Outcomes after Fat Grafting to the Radiated Chest Wall before Delayed Two-stage Alloplastic Breast Reconstruction”: https://bit.ly/SempleFatGrafting  Dr. John Semple is a Professor in the Department of Surgery at the University of Toronto, and the head of the division of plastic surgery at Women's College Hospital. He is also an adjunct faculty member at the wilderness Medicine Program at Mass General Hospital in Boston, and an adjunct professor at the Ontario College of Art and Design, where was a former chair of the Board of Governors. He trained in art at OCAD and became a fully trained medical illustrator, then went into medicine, training in plastic surgery at the University of Toronto and then completing a microsurgery fellowship at the Toronto General Hospital. He is a past president of the Canadian Society of Plastic Surgeons, and received the Lavina Lickley Lifetime achievement award form the department of surgery at the University of Toronto. He also has a keen interest in mountaineering - and has been to Everest North Col 4 times, and has published numerous papers on the effects of climate change in the Himalayas.  Your host, Dr. Puru Nagarkar, is a board-certified plastic and hand surgeon, and Assistant Professor of Surgery at the University of Texas Southwestern Medical Center in Dallas. #PRSGlobalOpen #DeepCutsPodcast #PlasticSurgery #LevelingUp

Send us a Text Message.The Debrief hosted and moderated by Zero Limits Podcast host Matty Morris and panel guests Jason Semple former NSW Police TOU/Australian Federal Police SRG/ Private Security veteran episode 75 and US Police SWAT/Private Security Veteran Greg Lapin episode 95.Today's discussion we have a chat about the most recent assassination attempt on the former president and current presidential candidate of the United States Donald Trump. On July 13, 2024, Donald Trump, a former president of the United States and the presumptive nominee of the Republican Party in the 2024 presidential election, survived an assassination attempt while addressing a crowd at a campaign rally near Butler, Pennsylvania. www.getsome.com.auInstagram @getsome_auDiscount Code ZEROLIMITS www.3zeroscoffee.com.auInstargram @3zeroscoffee Discount Code 3ZLimits Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=en

People have been telling me for years that the artist Shay Semple and I would get along. Finally, we started bonding on Instagram over a shared contempt for the Tumblr art of Nina Hartman. Shay, who hails from the Fentanyl cesspool of Vancouver, is the OG MAGA art world figure, known equally for his irreverent paintings, his provocative zines, and his hilarious rants, discusses with Adam his art world cancellation, the downfall of all that is punk rock, moral and intellectual weakness, demographic shifts, the Opioid Crisis and more. SOUNDTRACK:Blasphemy "Nocturnal Slayer" D.O.A. "Woke up Screaming" Mike Kelley, Paul McCarthy and Violent Onsen Geisha (attached)RBL Posse "More like an Orgy"Shinki Chen "Gloomy Reflections"T. Rex "Life is Strange" https://music.apple.com/us/album/life-is-strange/1443929834?i=1443930741LINKS:Follow Shay on Instagram: sancho_panza69 https://www.instagram.com/sancho_panza69/Buy Shay's "Right Wing Yoga" zine https://www.printedmatter.org/catalog/63775/

Dr. Lauren Colenso-Semple has a PhD in integrative physiology, combining components of exercise training, sex-based differences, female physiology, and aspects of endocrinology. In this episode, we discuss: Energy availability, including short- and long-term risks of low energy availability The effects of estrogen and progesterone on training, muscle growth, and fat loss Why there aren't many studies on female participants and how Lauren is working to change that Links and resources: Follow Lauren on IG at @laurencs1: https://www.instagram.com/laurencs1/  Check out the MASS Research Review: https://www.strongerbyscience.com/mass/  Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠ Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠ Visit my website: ⁠https://www.fittotransformtraining.com⁠ Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠ Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠

Fresh off of their successful doctoral defenses, Lauren and Kim join Iron Culture to discuss all things menstrual-cycle related for lifters! Dr. Helms had the pleasure of mentoring Kim, who recently completed her PhD at AUT, in which she surveyed and monitored the menstrual cycle symptoms of resistance-training women, and also led an intervention of mindfulness-based yoga to see the impact on menstrual cycle symptom severity. These findings are complemented by Lauren's PhD research, recently completed at Stu Phillips lab at McMaster University, where she looked at muscle protein fractional responses to resistance training in women during different menstrual cycle phases. Covering both the applied and mechanistic side of the equation, this Roundtable discussion led by the Erics gives you the cutting-edge low down on whether or not menstrual cycle phased based training is all that it's hyped up to be.

There are a lot of unspoken, even unrecognized, assumptions when we think about how individuals respond to training. Regarding gender, we think we know how females will adapt to training compared to males, but are these assumptions valid?Lauren Colenso-Semple, a PhD in muscle physiology, sits down to chat about her work and the larger body of literature examining how females adapt to training. We also single in on the menstrual cycle, specifically how fluctuations in hormones influence the adaptive response. Enjoy. Follow Lauren (and MASS):https://www.instagram.com/laurencs1/https://www.instagram.com/massresearchreview/Follow Kanch:https://www.instagram.com/coachkanch.barbella/Sign up for our coaching mentorship group -- our next call is 5/24 at 12 pm EDT!https://coachlogik-mentorship.mn.coSubscribe to my Patreon to support the show!!!Philosophical Weightlifting | Creating Weightlifting podcasts and sharing knowledge.Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offhttps://www.instagram.com/onyx_straps/Virus:https://virusintl.com code PHILWL for 10% offEarth Fed Muscle:https://www.earthfedmuscle.com/ with code PHILWL for 10% off

In this episode of the Lifting Lindsay podcast, guest Lauren Colnso-Semple discusses her research on how menstrual cycles and oral contraceptives affect women's muscle protein synthesis in response to resistance training. The conversation spans topics such as the effectiveness of programming workouts around menstrual cycles for optimizing muscle growth, strength, and fat loss, the impact of hormonal birth control on exercise adaptation, and the importance of individual variation in training volume and recovery needs. Lauren, holding a PhD from McMaster University and a Master's in exercise science, shares insights from her studies and experience, addressing misconceptions about training during different phases of the menstrual cycle and the overall impact of sex-based differences in training outcomes.Topics:00:08 Introducing Lauren Colnso-Semple01:11 What did you learn about oral contraceptives?07:24 How this affects perimenopause or premenopause11:29 When do women see a lowering of strength?19:01 How difficult is it to track and monitor hormonal changes in women?28:05 Learning to listen to experts32:45 What are your thoughts on volume for hypertrophy in women?41:57 How do rest times compare for men vs women?

This is a free preview of a paid episode. To hear more, visit www.thelesbianprojectpod.comLINKSLesbians have more orgasms than straight womenhttps://www.dailymail.co.uk/wellness-us/article-13272001/lesbians-likely-orgasms-straight-women-new-study.htmlLiz Hurley does lesbian sex scene in film, directed by her 21 year old sonhttps://www.dailymail.co.uk/tvshowbiz/article-13280017/elizabeth-damian-hurley-chic-lesbian-sex-scene-strictly-confident…

You're not wrong! The energy feels really big this month — and that's because it is!

Lisa Bobb-Semple – Tavis is joined by Lisa Bobb-Semple, the director of Stamp Services at the United States Postal Service, to talk about a new collection honoring the Underground Railroad.

Today on the podcast, we welcome Tim Semple, drummer from Boilermaker. Boilermaker was a band from the San Diego area and was on a few labels, including our friends Better Looking Records, who had a CD compilation called Leucadia that has been taking on a life of its own over the years. As the constant feeding frenzy for what's not streaming, Boilermaker had a few things not up as they say, and Numero Group stepped in to help get them in the ears of those searching.  One person in Boilermaker hasn't been able to see this rebirth. Terrin Durfey, who played bass and sang in Boilermaker, passed away from cancer in 2008. Tim speaks about hearing Terrin live and the weird crew of people they connected with within their short time together as a band.  A must listen.  Learn more about your ad choices. Visit megaphone.fm/adchoices

To end our chapter on the pre-European period of Aotearoa's history I asked for your questions and you delivered! You guys sent in so many/I spoke too much that I had to split the episode into 5 parts.I messed up the audio a little bit in these episodes and it was gonna be a huge hassle to fix it so I've decided to leave it as is. It's not awful, just not as good as I'd like so apologies for that!Questions covered in the episode are:When can we crowdsource for a new Semple tank?Can you please talk about your tech setup?I was wondering why you refer to HANZ as 'we' in the outro when the podcast is just you?If you could actually witness any historical event that occurred in NZ or even worldwide, what would it be and would you get involved?Check out the website and shownotes!Become a Patron!Buy some merch! Hosted on Acast. See acast.com/privacy for more information.

Do female athletes require an entirely different training approach? What hidden factors influence strength and muscle growth in women? Does your menstrual cycle impact your training approach?Find out the surprising truth in today's episode!Join our free insiders list to receive an EXCLUSIVE 10-minute bonus interview with Lauren on how to start training with machine weights, cables, and eventually free weights if you are new to lifting or intimidated by the gym!Today, Philip  (@witsandweights) interviews Lauren Colenso-Semple, a researcher in exercise physiology and endocrinology who focuses on female sex hormones, resistance exercise training, and mechanisms of muscle growth. Lauren is also an expert fitness professional with years of practical experience and certifications in strength & conditioning, sports nutrition, and personal training. Lauren has published many articles and writes for the MASS research review, and in this conversation, they discuss some of the topics relevant to female athletes, such as the menstrual cycle and strength training, satellite cells and muscle growth, low energy availability, machines vs. free weights, and functional training.Today, you'll learn all about:0:00 Intro1:59 Purpose of the questions Lauren is asking3:26 The future of understanding female physiology and training5:29 Female-specific performance and training assumptions9:27 Menstrual cycle influence on training or the lack thereof14:35 The role of satellite cells in muscle adaptation in training21:32 MPS reduction during low energy phases in trained women30:35 Comparing the effectiveness of machine-based training with free weights39:45 The usefulness and definition of functional training in fitness44:46 One question Lauren wished Philip had asked47:09 Where to learn more about Lauren and her work47:30 OutroEpisode Resources:Join our free insiders list to receive an EXCLUSIVE 10-minute bonus interview with Lauren on how to start training with machine weights, cables, and eventually free weights if you are new to lifting or intimidated by the gym!MASS Research ReviewYouTube (MASS Office Hours)Instagram: @laurencs1Support the show

On this episode, you'll explore...

[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709 Dr. Lauren Colenso-Semple is a Ph.D. candidate at McMaster University with a research focus on exercise physiology and endocrinology, sex-based differences and mechanisms of muscle growth. She is also a seasoned fitness professional with years of practical experience and certifications in strength & conditioning, sports nutrition, group fitness, and personal training. Dr. Lauren Colenso-Semple on Instagram Anders Varner on Instagram Doug Larson on Instagram