Afros 'N Convos

We've all taken the Enneagram personality test and know our personality types. Learn how that's help us stretch ourselves and grow our friendships. Check out these websites for free versions of the test. https://assessment.yourenneagramcoach.com https://www.truity.com/test/enneagram-personality-test Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

The Pennsylvania Supreme Court overturns the conviction of Bill Cosby and he's out. The NCAA votes to allow college athletes to profit from their names, images, and likenesses. A world record is set for stacking M&M's - it was 5, 5 M&M's. The parents of victims of the Parkland school shooting tricked the former NRA-executive into giving a graduation speech before 3,044 empty chairs representing the number of students who could not attend their high school graduation due to gun violence. The judge rules that Britney Spears cannot undue her conservatorship. Canada has uncovered a large number of mass graves of indigenous people. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

This week we're talking body modifications - from piercings, to tattoos and hair colors. We talk things we want to have done and whether we think the workplace is ready for us! Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

The NCAA now has to start paying athletes...but not in the way you might think. Black TikTok is on strike. Black girl magic dominates the Olympic Trials. A Utah school receives backlash for omitting a student with Downs Syndrome from the year book. A MASSIVE diamond is discovered in Botswana; but what does that really mean for the people? Hear our thoughts on all this and more on this weeks Trending Convos. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

This week we will be talking about High on the Hog: How African American Cuisine Transformed America. This Netflix limited series has been turning a lot of heads in the media recently. Tune in to hear our popular and sometimes very unpopular opinions. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

This week's Trending Convos is being replaced with a celebration episode. Join us as we take time to go down memory lane. Is there anything we wish we would have said? Anything we regret saying? Our favorite episode(s) and/or moment(s)? What episode do we point people to when they find out we have a podcast and want to check it out? We are SO grateful to each of our listeners who have made this journey worthwhile. Thank you. We wouldn't be here without you. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Let It Go Day is later this month - its a time to forgive yourself for your regretful decisions and any thing plaguing your mind and move forward with your life! This week, we discussed some of the things we've had to let go of and some things we're working on letting go in the future. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Naomi Osaka pulls out of the French Open. And starts an international conversation on mental health in the sports world. NYC Pride Parade is banning the NYC Police Department from their parades until 2025, citing the threatening nature of police presence to minority communities. Judge in Michigan just swore in an attorney that he sentenced for selling crack cocaine 15 years earlier. Tik Tok reacts to a white student's graduation announcement in which she showcases her membership in a black Greek sorority at an HBCU. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

This week wraps up Asian American Pacific Islander Heritage Month. Just earlier this month, President Biden signed the COVID-19 Hate Crimes Act into law in response to the rising violence against Asian people since the start of the pandemic. It is a great step for the Asian community to address this recent wave of violence, but it has left many in the Black community feeling unseen and unheard as there is still a fight to get the George Floyd reform law passed. We bring on Asiah Cauley to discuss this divide. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Ms. Viola Fletcher, a 107-year old survivor from the Tulsa Race Massacre, testifies before Congress in support of reparations for the survivors and the descendants of the massacre. Howard University to name their newly revitalized fine arts program after Chadwick Boseman. The NBA Hall of Fame inducts the first super fan. Jewel Burks Solomon and her partners at Collab Capital are making waves in closing the racial wealth gap in tech. Bank of America to raise its minimum wage to $25/hr. Simone Biles is the first woman to land a Yurchenko double pike. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

This week we watched 2 Distant Strangers and Monster (both on Netflix). Both deal with the stories of black men and the criminal justice system. Check them out and then tune in here to hear our thoughts! Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

The CDC says fully vaccinated people can go outside (and inside) without masks on - and the people are confused! Delaware State University announces that it is canceling up to $700,000 in student loan debt for graduates affected by the pandemic. Black woman's home value more than doubles when appraiser thinks homeowner is white. GQ names ASAP Rocky Prettiest Man Alive. The World Health Organization says working hard kills - just say no. University of South Carolina president resigns over plagiarism. Russell Simmons sues ex-Kimora Lee for allegedly stealing his stock. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Body positivity is the movement. And it's all about loving yourself and your body just as you are. As the summer is rolling around, body positivity is all the more important, as shorts get shorter, shirts get tighter, and we bring out the swimwear. So what are our thoughts on where we are with our physical appearance. And, if we're not where we want to be, what are we doing to get there. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

May is AAPI Heritage Month. This week, we recognize Anna May Wong and Sandra Oh. L.A. to reach herd immunity by July 2021. Tom Cruise hands back his Golden Globe awards - and NBC refuses to broadcast the Golden Globe award show in 2022 - over lack of diversity. 16 year-old Curtis Lawrence was accepted into several universities, including Harvard and Yale, and picks Florida A&M University, an HBCU. Maya Angelou set to have seven versions of a quarter. Phylicia Rashad named as Dean of the Fine Arts College at Howard University. Billboard names Drake as Artist of the Decade for 2010-2020. Rock & Roll Hall of Fame announces its inductees, including Jay-Z, Tina Turner, and LL Cool J. Real Housewives of Atlanta star Porsha Williams shakes the internet when she got engaged to her "friend's" ex-husband a month after they publicly announced their divorce.

May is Mental Health Awareness Month. One thing that plays a huge part in mental (and emotional) health is your level of stress. Stress can have so many negative effects on your body, both physically and mentally. We discuss some ways stress impacts us and some steps we are taking to lower our stress levels. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

The famous couple, Bill and Melinda Gates, call it quits after 27 years of marriage - with no prenup! Colombia is experiencing week-long violent protests. Shaqir O'Neal, son of Shaquille O'Neal, chooses to take his talents to Texas Southern University, another HBCU. Is this a new wave?! Also, the Red Table Talk tackled the debate of monogamy vs. polyamory. We weigh in. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

It's been over a year since the world as we knew it completely changed after the pandemic made its way to America. A year of being shut down and distant from people has completely changed us, in some good ways and in some interesting ways. One thing we know is things likely will never be the same. We reflect on how this year has changed us and what we're looking forward to in the future. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

More police-involved shootings right after the Chauvin verdict. Black-owned app ANJEL converts your phone into a "body cam" in the event of a police encounter. Florida couple doesn't take no for an answer for their wedding venue. Mother goes to Tik Tok to ask if would be problematic to braid and put beads in her White daughter's hair to match her daughter's best friend, who happens to be Black. The Oscars manages to find some controversy again this year. India is going through tough COVID times. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

This week, we engage in a lighthearted and fun game of "Would You Rather...?" Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

The jury came back with its verdict in the trial of Officer Chauvin for the murder of George Floyd. We react to the verdict. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Our Book Convo on Homegoing by Yaa Gyasi opened the door to an interesting conversation - how does colonization show up in Christianity? This week, we dive right in to the role the church has played in the colonization of people groups and how remnants of colonization still appear in Christianity today. Follow us @afronsconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Yet another black man, Daunte Wright, was shot and killed by the police in Minnesota, in the midst of the ongoing trial seeking justice for George Floyd. A Virginia Army officer was aggressively stopped by the police after leading the officers to a well-lit gas station. The WNBA unveils new jerseys in celebration of its 25th anniversary. Who's better Jamie Foxx or Will Smith (I think y'all know our answer by this point). Will Smith and Apple and set to begin filming a movie on emancipation - originally set to be filmed in Atlanta. They're taking their talents elsewhere, thanks to Georgia's new voting law. Bridgerton is renewed for seasons 3 and 4, before season 2 is even released. And lastly, the age-old question…who pumps the gas?! Follow us @afronsconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Homegoing by Yaa Gyasi follows the stories of the descendants of two half-sisters, Esi and Effia, who know nothing of each other despite residing in the same castle at one point. However, Effie resided in the castle's residence as the wife of a British solder, while Esi was held in the slave dungeons below and later sold into slavery. Homegoing takes us on a journey through the generations that follow the sisters, chronicling the impact of slavery, racism, and colonialism on each member. Join us as we discuss the book and our thoughts. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

HBCUs will rule the court in 2022 at the first ever HBCU All-Star basketball game. Adia Barnes and Dawn Staley make history as the first Black head coaches in the Women's Final Four during March Madness. MLB moves its All-Star game from Atlanta to Denver over Georgia's voting bill. Forbes released its annual list of the richest people in the world, containing 7 Black people. Kanye West, one of those 7 Black people, inks deal with Netflix to release a documentary that is 20 years in the making. Utah passes a bill making the biological father responsible for half the costs associated with pregnancy. Arkansas Governor Hutchinson vetos a bill that would have prevented gender-affirming surgeries for children under the age of 18. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

This week we have fun talking about actors, movies, tv shows, and music. What or who is overrated? Underrated? And then we get into some of our guilty pleasures! Tune in, you may be surprised! Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Everyone is talking about and watching the trial of former officer Derek Chauvin. The NCAA admits that there is a $13.5 million budget gap between the men's and women's basketball tournaments. New Zealand passed a law allowing for parents to take time off from work after experiencing a miscarriage. Saweetie and Quavo had an elevator incident of their own. Subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

The Academy of Motion Pictures Arts and Sciences released their nominations for the Oscars last week. We picked three movies that were nominated for some major categories, The Trial of the Chicago 7, Ma Rainey's Black Bottom, and Nomadland. Tune in to hear our thoughts on the movies and their nominations. There are a few spoilers throughout, so make sure to watch the movies first! Subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

The U.S. faces its second mass shooting in a week with the murder of 10 victims in Boulder, CO. What's next for gun laws in America? Issa Rae signs major deal with WarnerMedia and is looking forward to bringing forth new content, in both television and film. Evanston, IL becomes the first U.S. city set to pay reparations to its Black residents. Oakland, CA looks to do a test run on guaranteed universal income for 600 families for a year. The NCAA completely drops the ball on their accommodations for their women's basketball teams and got caught. Subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

33 years after the release of the cult classic, Coming to America, Eddie Murphy and Arsenio Hall team up again for another voyage to America - this time to find a male heir for now-King Akeem. We watch as they teach King Akeem's son, Lavelle, how to be a prince in Zamunda. But, is he suited to take the throne? Subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Haitians make their grievances with their government known with the worldwide trending hashtag #FreeHaiti on social media. We stand with the Asian American community in the midst of the tragic murders in Atlanta, GA. Marsai Martin takes her talents to the Disney Channel as she produces the new show "Saturdays." Beyonce makes history as the most decorated singer in Grammy history with 28 wins. Blue Ivy also scores her first Grammy and becomes the 2nd youngest to win the award. Megan Thee Stallion also cleans up at the Grammys with three wins for the night and a NSFW performance that was the talk of the award show. Bachelor Matt's season is finally over - the After the Final Rose, hosted by Emmanuel Acho went over awkwardly. Sharon Osbourne gets into it with her co-hosts on The Talk after defending friend Piers Morgan. Europe is entering its third wave of the COVID-19. Man in Indianapolis kills family over stimulus money. Goldman Sachs says they will invest billions (yes, billions) in black women. And Jackson State University defeats Mississippi Valley in their first SWAC game under Coach Deion Sanders. But, Coach Sanders is more than just a football coach for these men. Subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

We watched The United States vs. Billie Holiday (released on Hulu on February 26), which aims to tell the story of the FBI targeting the famous jazz musician for her performance of “Strange Fruit.” The movie also details her financial woes, struggles with drugs, and abusive relationships. Tune in to hear our thoughts. Subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Prince Harry and Meghan Markle spilled it all on an explosive interview with Oprah. From racism, to being stripped of security detail, to Meghan's unanswered cries for help. We get into all of it on this special episode of Trending Convos. Like and subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Congrats to Andra Day's for her win for Best Actress in a Motion Picture! Congrats also goes out to Dr. Ngozi Okonjo-Iweala, the first woman and first African Director-General of the World Trade Organization. Renee Montgomery takes over as first owner who was a former player in the WNBA as she purchases ownership stake from former Senator Kelly Loeffler in the Atlanta Dream. Texas is opening everything. Dr. Seuss books are getting being removed from publication. JetBlue says its basic airline ticket-holders will no longer be able to bring carry-ons onboard. Subscribe to the podcast. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afronsconvos.com

This week Jacqueline Forbes, a Ph.D. candidate studying educational leadership and policy analysis, joins us for a enlightening discussion on her experiences in education. She shares insights on everything from funding disparities in schools with majority black and brown students, to the importance of black educators and counselors, and how we discuss discipline for black and brown students. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Our thoughts and prayers are with Tiger Woods and we are hopeful for speedy recovery. Jackson State scores its first win under Coach Deion Sanders - spoiler alert, it was a blow out! Jeep is under pressure for use of the Cherokee name. Idris Elba is the hottest new rap star. The United States has surpassed 500,000 deaths due to COVID, although the numbers seem to be doing better this week. The Biden Administration has reunited 105 migrant children with their families. Gladys Knight is booked to perform the National Anthem at the NBA All-Star. Ted Cruz takes off and leaves Texas in the midst of the big freeze. The Bachelor, Matt James, speaks out about the controversy surrounding the Bachelor franchise. Realty show Married At First Sight is steeped in its own controversy with one of the couples Chris and Page. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

This week, we watched Judas and the Black Messiah (streaming on HBO Max). The movie portrays the life of Fred Hampton, Chairman of the Black Panther Party Illinois chapter in Chicago. At the young age of 21, Hampton was murdered by the FBI, assisted by an informant, William O'Neal. Tune in to listen to our thoughts on the movie. Like and subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Our thoughts and prayers are with those who are battling these winter storms. We hope you all are staying safe and as warm as possible. The former Mayor of Colorado City, Texas told his citizens they are on their own during the winter storm. Savage Fenty is now worth a billion dollars! Shout out to Rihanna! Lauryn Hill is the first female rapper to have an album go Diamond. Lil Boosie criticizes Lori Harvey and her relationship with Michael B. Jordan. Natchez Trace, Mississippi is paying people to move there during the pandemic - spoiler alert, it's not enough money. Telsa goes to HBCUs to recruit diverse talent - where there is a huge pool of diverse talent. B. Simone stirs controversy again for telling women what they need to do to get a man. Serena Williams is STILL THE GOAT (Naomi is a rising GOAT, though). The #FreeBritney Movement scores win as Justin Timberlake issues an apology to Britney Spears and Janet Jackson. Chris Harrison steps away from the Bachelor franchise after appearing to defend racist social media activity of a Bachelor contestant. Like and subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

HAPPY VALENTINE'S DAY to our beloved listeners! You asked us, we answered! Tune in to hear our answers to the questions you asked us on IG. Like and subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

What does being Pro-Black entail? This week, we have an engaging discussion about being Pro-Black, including being proud of our blackness, shopping Black-owned brands, and engaging with Black content. Like and subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Is Justin Timberlake canceled?! A newly released documentary adds fuel to the #FreeBritney movement as it shines like on the conservatorship arrangement between Britney Spears and her father. Mark Cuban says the National Anthem will no longer be played before a home Maverick's game. Newly released video in the Trump impeachment trial again reveals the bravery of Officer Eugene Goodman! Tessica Brown visits a doctor in LA to have the Gorilla Glue removed from her hair. Are the greats (in sports and entertainment) usually jerks? Is it rude to describe the looks of a food associated with a particular culture as "nasty?" Like and subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com

In this week's episode we talk about colorism and the way it affects our community. We talk past, present, and how we can be better in the future. Like and subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com

Chick Fil A figured out how to get some employees working from home! One of R. Kelly's associates pleads guilty to bribing witnesses not to testify - it's not looking good. Ulta Beauty signs Tracee Ellis Ross as a Diversity and Inclusion advisor for the brand. Regina King scores a Golden Globe nomination for Best Director for her directorial debut, One Night in Miami. Like and subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com

We recently lost two greats: Hank Aaron and Larry King. And shortly after we recorded our episode, we learned that we lost a giant in Cicely Tyson. Our thoughts and prayers are with their families and loved ones and we thank them for all they gave to us. The Biden Administration brings an American Sign Language interpreter to the White House briefings. He also wants to move forward with putting Harriet Tubman on the $20. The Justice Department gets rid of the family separation policy. Congresswoman Majorie Taylor Greene is TRASH. Coach Jennifer King becomes the first black female coach in the NFL as she joins the Washington Football Team coaching staff. The stock market has been absolutely crazy this week, especially with the over inflation of GameStop. Wendy Williams takes to Lifetime to tell her story. She's executive producing her biopic so this should be good! And there's a follow-up documentary. Like and subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

With all the new media content coming out, we take a moment to talk about what we would like to see in media in an ideal world - in television, movies, and music. We have some exciting ideas - a production company might want to give us a call! Subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Yes, President Joe Biden was sworn in on January 20. Exciting. BUT DID YOU SEE MICHELLE OBAMA?! Shout out to her hair stylist Yene Damtew! Trump issued a number of pardons on his way out - among them, Lil Wayne, Kodak Black, and clemency for former Detroit mayor Kwame Kilpatrick. Ava DuVernay inks deal with Spotify to produce podcasts. Lastly, shout out to Michelle's bundles! Subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

January is National Hobby Month! Hobbies can be great way to learn new things, build community, and decompress from a busy work schedule. To celebrate, we dig into our hobbies from the past and present and what we would like to pick up in the future. You'd be surprised at the things we've tried to pick up as hobbies! Subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Listen, Bachelor Matt is tired of all the assumptions that he is going to end up with a white woman - but we all know he is, it's fine! Donald Trump makes history as the first U.S. President to be impeached twice. President Trump's administration has also executed 13 people in just 6 months. Apparently, Secret Service officers are not welcome in Jared and Ivanka's bathrooms and have resorted to using a bathroom paid for by......us, the taxpayers. The entertainment world has a brand new hot couple - Lori Harvey and Michael B. Jordan! And Deion Sanders has put together one of the hottest teams in the college football world with top new recruits at Jackson State University. We're excited to watch his inaugural season at Jackson State. Subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Bridgerton, one of Netflix's hottest shows out now, is the first project from the partnership between Shonda Rhimes' production company and Netflix. The show takes place during the Regency era in London with a twist - Black nobility! We follow the eight Bridgerton siblings and their quest to find love in the midst of the competitive courting season. Oh, and there's a "Gossip Girl" style newsletter added to the mix! Tune in to hear our thoughts on the show. Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

Rioters determined to overthrow a national election stormed the Capitol in Washington, DC, disrupting the Congressional process of certifying the election results. We dive into our feelings on what happened as only we know how - part laughter and part disbelief. Plus tons of other Trending Convos. Follow us @afronsconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

It's a new year! Everyone is setting goals to tackle for this new year, but are you in the right headspace to do so? How do you know? How often are you looking at and evaluating your goals? Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com

It's the 2020 recap! It's been a long year - and we come together to reflect on the good and the bad, the ups and the downs this year brought us. It's our last episode of the year - we will see you all at the top of 2021! Like and subscribe to the podcast Follow us @afrosnconvos on IG Email us at afrosnconvos@gmail.com www.afrosnconvos.com