Have you dreamed of bigger things for your life? Then you are in the right place. Each week, you will be given tips on how to change your inner dialogue, conquer your goals, and ways to step into a higher version of yourself.Lauren Kubat is a motivational speaker who hosts personal development events, she is a sought after fitness instructor, a wife, and mom of two young boys. She is obsessed with all things personal development and believes anyone can achieve the life they want. Let this podcast be the inspiration you need to step into greater things.
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The Become Your Vision podcast is truly a gem in the world of podcasts. Hosted by Lauren, this podcast is a source of inspiration, motivation, and empowerment for listeners. Lauren's enthusiasm and positive energy are infectious, instantly drawing you in and making you feel uplifted. Her approach to interviews is refreshing as she approaches them with vulnerability and truthfulness. She listens to her guests without judgment and with thoughtful contemplation, making the conversation feel like a heartfelt chat between dear friends.
One of the best aspects of The Become Your Vision podcast is Lauren's transparency. She shares her own personal experiences and struggles, which makes her incredibly relatable to listeners. Whether it's fitness, self-esteem, or women empowerment, Lauren's intimate talks about these topics provide refreshing insights that resonate with women facing similar challenges. Her content is informative and motivating, covering a wide range of topics and featuring diverse guests. Lauren excels at handling interviews and connecting with both her guests and audience.
While it's hard to find any faults in The Become Your Vision podcast, one possible area for improvement could be expanding on certain topics. Sometimes it feels like there could be more depth or further discussion on certain subjects. However, this can also be subjective as different listeners may have different preferences.
In conclusion, The Become Your Vision podcast is truly a lifegiver. Lauren's authenticity shines through each episode, inspiring ordinary individuals to reach for the extraordinary. Her podcast provides encouragement to step out of comfort zones not only in terms of fitness but also in various aspects of life such as health journeys, self-esteem journeys, and even starting new ventures like launching one's own podcast. Overall, if you're looking for a podcast that will instantly lift you up and motivate you to become your best self, The Become Your Vision podcast is an absolute must-listen.
Hey girl! Today's conversation is super relatable. I know I am not the only one who has felt shame after weighing yourself or using a body fat scanner. I share my recent experience and how I'm not letting that stupid number bother me. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
In this episode, we discuss: The products you should be using (the inexpensive ones and the expensive ones) Botox vs Filler Shaving your face How to treat under-eye circles Collagen supplements Red light therapy And so much more! Follow Kori on Instagram: @kori.np_opalcharleston Kori's website: https://www.opalcharleston.com/ Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
Let's be real. You probably need more protein. Today, I am sharing how I slowly increased my intake and some of the high-protein meals I like. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
Do you have a hard time staying present? Try this simple tip to help you focus on the present moment. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
Have you ever considered investing in real estate? Does it all seem too overwhelming? Today, Lauren Delamater breaks it down into bite-size pieces you will understand. We talk about Airbnb, flips, and long-term rentals. Lauren shares what to look for in an agent and how mindset plays a role in managing properties. Connect With Lauren Delamater: @laurenedelamater Lauren Delamater's Website: https://www.laurendelamaterrealestate.com/ Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
I learned a very interesting lesson reading the book "The Big Leap" and I am sharing it with you today. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
The lack of energy can affect your mood. When you're low on energy you might not feel like doing anything and may even be a bit cranky. That's no fun. I'm sharing tips today to help you feel like yourself again. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
Today, I share how to attract your goals so they come to you with ease. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
I know you have goals that you want to achieve. There have been many times in my life when I didn't approach goals the right way and then I would never meet them. Today, I share three simple things to help you reach your goals. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
I'm sharing two tips today that are simple and I believe if you implement them now, you will be so much happier and less stressed! Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
Angie Mizzell is an author, speaker, and conversation catalyst who helps high-achieving women release a lifetime of shoulds, pave their own way, and build a life on a foundation of courageous freedom. Her mission is to inspire women to step away from false identities, meet and face grief and loss, and choose mindful presence over external ambition. Angie just released her book, “Girl in the Spotlight”. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat Connect with Angie: @angiemizzell "Girl In The Spotlight": https://www.angiemizzell.com/book
Is your goal to uplevel your health this year? Supplements are a great way to uplevel your wellness game. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat
Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat Connect with Caitlin: @caitlinsheyspears Caitlin Spears is a certified health and nutrition coach, fitness coach, and founder of Complete by Caitlin. At 18 she experienced a painful rejection from the hit show ‘America's Next Top Model,' which affected her relationship with her body and food. She went on to have a successful modeling career and became a certified health and nutrition coach. Caitlin's mission is to empower individuals to feel strong, healthy, and confident, focusing on both physical well-being and profound self-realization.
"What you focus on, you create more of". I love this quote and I'm sharing proof of how it's true. Listen for a little pick-me-up. Feel Good With Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Stay Connected With Lauren On Instagram: @lauren.kubat Resources Book: "You're a Badass At Making Money" Podcasts: Lewis Howes The School of Greatness “Creator of the Secret Reveals The Law of Attraction Actually Works with Rhonda Byrne" The Skinny Confidential Him and Her podcast "Eliminating Negative Patterns, Positive Self Talk and How to Show Up For Yourself.”
We all have those seasons of feeling unmotivated/uninspired. You are human. Here are some tips to help strike that motivation again. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
Your "Fit Woman" will evolve, but you must know who she is to become her. This episode will give you a new perspective on what it actually means to be fit. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
Today, I am sharing the four habits I have incorporated into my daily routine to help me feel accomplished and like I have a purpose! Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
In today's episode, I share things I have incorporated or modified in the last year to increase my muscle mass. I hope these tips can help you on your journey. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
In today's episode, I share the difference between confidence and self-worth. I also share specific tips that I am using and believe you will benefit from them as well. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
In this episode, we discuss: Tara's fitness journey from being a runner with little muscle to being strong AF Her mindset and how she was able to stop thinking negatively about herself Tara's workout routine The nutrition she follows as well as the supplements she takes Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Instagram:https://instagram.com/coachtaragarrison?igshid=NTc4MTIwNjQ2YQ== Podcast-Inside Out Heath: https://podcasts.apple.com/us/podcast/inside-out-health/id1468368093 Website: https://www.taragarrison.com/?fbclid=PAAabGOE29Gj0NVl_ePPRZLiBYbgNn3H83aTsoFPtsFYOtmVim5p2Q3E4vBfc Tik Tok: https://www.tiktok.com/@coachtaragarrison?_t=8ct9W63MaHz&_r=1 Coach Tara App Tara Garrison is the founder of HIGHER, a Health & Life Coaching company that offers training, nutrition, mindset, and biohacking coaching. She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App.
Recently, I went on a women's retreat and a speaker shared a method of changing the negative thoughts we often think about ourselves. It's super simple and I suggest you try it for yourself. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
We all face challenges in our lives. Today, on the show I share an interesting way of looking at the challenges that may be showing up in your life. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
For years I suffered from terrible social anxiety. On today's episode, I share my story in hopes that it will help you or someone you care about who struggles with it. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
Everyone can use a little extra cash and it's not as hard as you think. Today, I share what I have learned along the way and how you too can start a side hustle. To Order Moosely: https://moosely-5565.myshopify.com/ Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal
We talk about so much in this episode: How to manage working out while also working full-time and raising kids Living an alcohol-free life Getting on a TV show How weightlifting changed her physique Literally so much more! To Order Moosely: https://moosely-5565.myshopify.com/ Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Ashley On Instagram: @fitmomchs Learn More About Moosely On Instagram: @mooselycereal
Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
What we discussed in this episode: What to look for in a potential real estate investment Casey's take on Airbnb, apartments, and condos How to fund your first investment property And so much more! Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Casey On Instagram: @brickbybrickwealth Casey's Website: https://brickbybrickwealth.com/swrp-get-more-info/ To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
Today, I share tips on how to show appreciation for yourself. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
We live in a fast-paced world and we can often want things to happen quicker than they actually do. Delaying gratification is an underrated skill, but if you learn to make it a choice the reward will be that much greater. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
We can all use a little confidence boost from time to time. Try this the next time you are feeling meh. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
In this episode we discuss: The blood, sweat, and tears it took to build this program Working as a "thruple" with very different personalities How to use science and apps to feel your best Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal Goalhouse: @goalhouse_ Goalhouse Website: https://www.goalhouse.com/store Stay Connect With Mark: @markmcguirt Stay Connect With Gunnar:@gunnar_made Stay Connected With Q: @q_patterson_
In order to grow there needs to be some level of discomfort. In today's episode, I share 5 questions to ask yourself so you can become the best version of yourself. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
In today's episode, you will learn how to be intentional about the New Year. This is a great way to start fresh and kick limiting thoughts to the curb. Stay Connected With Lauren On Instagram: @lauren.kubat To Order Moosely: https://moosely-5565.myshopify.com/ Learn More About Moosely On Instagram: @mooselycereal
Let's bring 2023 in with a bang!
Use this way of thinking to push through mental barriers.
Whether you have heard of the Enneagram or not, you will get so much out of this episode! We discuss: How you can use your number to help you with your career path How your number is determined by what motivates you Understanding your relationships better Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Amy On Instagram: @enneagramwithkelsey Learn More About Moosely On Instagram: @mooselycereal
There are so many great tidbits in this episode. Here is what we discuss: Grieving with a purpose Creating a morning routine that works for you How Amy works well with her spouse Creating multiple streams of income and investing Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Amy On Instagram: @amy.stasiukaitis Learn More About Moosely On Instagram: @mooselycereal
In this episode, we discuss Kate's struggles with an eating disorder and her recovery. We discuss how nutrition is unique to each individual and should be treated as such. It's time to enjoy your favorite food without guilt. Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Kate on Instagram:@wellspringbykate Learn More About Moosely On Instagram: @mooselycereal Kate's Website: https://www.wellspringbykate.com/
A scarcity mindset may come naturally to you because of how you were raised. It certainly did for me for years. In this episode, I'll share experiences, methods, and resources so you can have a more abundant mindset. Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal Resources: Book-Secrets of the Millionaire Mind, T Harv. Ecker Her Morning Meditation
This a carcast edition episode. All that means is it's recorded in my car. This week I have chosen to change my perspective on two things and I'm sharing them with you because I know they will help you! Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal
With over 1 million copies sold, "13 Things Mentally Strong People Don't Do", is the perfect book to help you tap into your highest potential. After losing her mom and husband within years of each other, Amy Morin fell into a depression. As a psychotherapist, she felt she could help others, but not herself. That's when she wrote a list of what mentally strong people don't do. That list went viral. Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Anna on Instagram: @amymorinauthor Learn More About Moosely On Instagram: @mooselycereal
I would argue that our goal in life is to feel fulfilled. Fulfillment allows us to appreciate our relationships more. Begin by asking yourself this question "What do I want?" Stay Connected With Lauren On Instagram: @lauren.kubat Stay Connected With Anna on Instagram: @annayusim Learn More About Moosely On Instagram: @mooselycereal Dr. Anna Yusim is an internationally-recognized, award-winning Board-Certified, Stanford- and Yale-educated Psychiatrist & Executive Coach with a Private Practice in New York City and Connecticut. She is best-selling author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life. On the Clinical Faculty at Yale Medical School, Dr. Yusim is presently creating a Spirituality & Mental Health Center at Yale. With clients including Forbes 500 CEOs, Olympic athletes, A-list actors and actresses, and the Chairs of academic departments at top universities, Dr. Anna Yusim has helped over 2000 people in 60 countries achieve greater impact, purpose, and joy in their life and work.
For some, weighing yourself might be helpful, but for others, it can be detrimental to your mental health. In this episode, I share why I have put a stop to weighing myself every day. Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal
There's no doubt that we depend on our phones in order to live the life that we have, but our phones are causing us more anxiety than you may realize. Listen to hear how you can become more intentional about your phone usage. Use code CHRISTY for 15% off Moosely cereal and I'll donate 15% to Christy's Champs: www.mymooselycereal.com Donations can be made on Cashapp to $ChristysChamps or on Venmo to @christyschamps1. Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal
In this episode we discuss: Christy's Netflix Special The road to becoming a Boxing Hall of Fame Champion Coming out as a lesbian The night that Jim Martin (Christy's husband) shot and stabbed her Drug addiction What Christy does today to heal from the past Use code CHRISTY for 15% off Moosely cereal and I'll donate 15% to Christy's Champs: www.mymooselycereal.com Donations can be made on Cashapp to $ChristysChamps or on Venmo to @christyschamps1. Website: https://christymartinpromotions.com/christys-champs/ Book: Christy's Book Connect With Christy On Facebook: Christy's Champs Connect With Christy On Instagram: @christymartinpromotions Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal
Zac and Jericha Jordan have created a sustainable food storage container called Rigwa with five kids! Their story of why they started the business is one we can all relate to! Screenshot this episode and tag @lauren.kubat and @rigwalife on Instagram to win a Rigwa set. In this episode we discuss Choosing to focus on what you can control Launching a business right before Covid How Zac and Jericha take care of themselves and each other in the midst of raising 5 kids in a blended family Use code VISION15 for 15% off Moosely cereal: www.mymooselycereal.com Use code VISION20 for 20% off Rigwa purchase: www.rigwalife.com Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal Learn More About Rigwa on Instagram: @rigwalife
On today's episode, I have the vegan protein bar creator Holly MacKinnon on. Her business is Small Seed Bar. In this episode we discuss: The ins/outs of starting a vegan protein bar The hard lessons of business Why Holly will never sell her business to a big corporation How Holly and her husband learned better methods to work with each other What "natural" ingredients generally mean Use code: BYV15 for 15% off- https://www.smallseedbar.com/product Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal Learn More About Holly: @smallseedbar Holly MacKinnon is a mother of two, serial entrepreneur, cookbook author, podcaster and obsessed with real health. Holly strives to expose corrupt industries in the consumer packaged space and hopes sharing knowledge with people will change the way our stores look for her children and future generations. That all started with Small Seed Bar the business Holly and her husband started together. When they realized there was no vegan, gluten free, filling, nutrient dense protein bars that didn't taste like cardboard she started making them in her kitchen. Small Seed Bar is here to provide people with a healthy bar that taste as good as it makes you feel with zero compromises, just convince!
Solo episode with Lauren Kubat. Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal Learn More About Lauren:https://www.laurenkubat.com/
Solo episode with Lauren Kubat. Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal Learn More About Lauren:https://www.laurenkubat.com/
In this episode we discuss: What EFT tapping is How to tap Benefits of the method Stay Connected With Lauren On Instagram: @lauren.kubat Learn More About Moosely On Instagram: @mooselycereal Learn More About Lauren:https://www.laurenkubat.com/ Learn More About Ann: @tapwithann
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