Body Reset w/ Olly Wood

One of the most common things Olly hears from smart, capable people is that they should be able to figure this out on their own. In this episode, Olly and Mandy get personal — sharing their own examples of challenges they chewed on for way too long before finally getting some outside perspective. In hindsight, would they do it differently? Absolutely. If you keep coming back to the same problem thinking more knowledge is the answer, this one is worth your time. Sometimes the thing keeping you stuck isn't a lack of information — it's the belief that you should already have it figured out. _______________________________________________________________________

If you're on Ozempic, Wegovy or any other GLP-1 medication, this video is essential viewing. This isn't a debate about whether these medications are good or bad, if you've made the decision to take them, Olly walks through the crucial non-negotiables that Body Reset recommends for their own members on these medications. Too many people are seeing the scale move for the first time and have no idea what's happening to the quality of that weight loss underneath. Without these changes in place, you may be setting yourself up for serious long term consequences. What you do alongside the medication matters just as much as the medication itself._______________________________________________________________________

Aging doesn't create your problems — it exposes them. In this video, Olly walks through four of the most common patterns he sees with people who used to have it together: staying in shape, sleeping well, feeling like their body was doing what it was supposed to. Then their 40s, 50s or 60s hit, and at some point something shifted. The body stopped responding the way it used to and nobody told them why. If at least one of these four patterns isn't relevant to you right now, Olly would be very surprised. More importantly, he walks through exactly what to do about each one. _______________________________________________________________________

You're eating well, exercising, cutting back on fats and salt — doing everything you've been told to do. And yet your blood pressure and cholesterol keep creeping up. In this video, Mandy breaks down why these two markers, while they look like separate problems, are actually two symptoms of the same underlying issue — and it's tied far more closely to blood sugar than the fats you're eating or the salt you're avoiding. If you've been left confused by your results or feel like you're just being handed more medication with no real answers, this one will give you a much clearer picture of what's actually going on and where to focus instead._______________________________________________________________________

This one's a little different. In this solo episode, Olly shares an honest update on what's been happening in his life and business over the last four to five weeks — the stress, the overwhelm, the juggle of fitting it all in. But more than just a life update, there's a really useful reminder in here for anyone running at full capacity: if you're always trying to give 100% but you've only got 30% to give, you're only giving 30%. Olly talks through protecting your inputs, being intentional about what you say yes to, and why every yes is also a no to something else — and why that matters for your health, your work and the people you care about. _______________________________________________________________________

Most people assume heart attacks come down to genetics and years of poor eating — and while that plays a role, there's a specific four hour window every morning that increases your risk by 40%. This isn't a random outlier. It's one of the most well documented patterns in cardiology, and almost nobody talks about it in the context of daily habits. In this video, Olly walks through a few simple morning routine changes that do more than just boost energy, mental clarity and digestion — they actively lower your risk in a very real and meaningful way._______________________________________________________________________

Here's a realisation that keeps coming up since Body Reset moved into in-person events — the people who've been listening for years aren't stuck because they're missing some big secret. They're stuck because they're obsessing over steps 11, 12 and 13 before they've nailed steps one, two and three. In this episode, Olly breaks down the real risk of consuming too much health content, why podcasts can accidentally pull you toward the shiny and new instead of the simple and effective, and how to use information as a reinforcer rather than a distraction. If you've been listening, learning and still not moving forward — this one is specifically for you. 

If you're over 40 and eating less protein than you did in your 30s, you're not playing it safe — you're accelerating health decline. In this video, Olly breaks down what anabolic resistance actually is, why your body needs more protein as you age not less, the common patterns he sees with clients who are unknowingly under-fuelling, and the simple tweaks to get your protein up without overhauling your entire diet. He also walks through exactly what he eats in a day to make it straightforward and sustainable. If you want to hold onto your muscle, your energy and your strength into your 50s and beyond, this one is essential viewing.

Olly tackles the top exercise questions from inside the Body Reset gut, menopause and workout reset programs. Whether you're currently exercising and not seeing results, trying to get started, or what you've been doing just isn't working anymore — this Q&A covers the five questions that keep coming up most. Chances are at least one of them is exactly what you've been wondering. Drop any additional questions in the comments and Olly will do his best to get back to you.

You've been feeling off. Weight creeping up, gut not right, energy nowhere to be found. You go to the doctor, get blood tests done, and come back with the most frustrating answer possible — everything is normal. In this video, Mandy breaks down why "normal" on a standard blood test isn't the same as optimal, and how looking deeper at the right blood markers and biomarkers is exactly how Body Reset builds personalised plans that get outstanding results. If you've been dismissed by the system but know something isn't right, this one is for you.