Body Reset w/ Olly Wood

Here's a realisation that keeps coming up since Body Reset moved into in-person events — the people who've been listening for years aren't stuck because they're missing some big secret. They're stuck because they're obsessing over steps 11, 12 and 13 before they've nailed steps one, two and three. In this episode, Olly breaks down the real risk of consuming too much health content, why podcasts can accidentally pull you toward the shiny and new instead of the simple and effective, and how to use information as a reinforcer rather than a distraction. If you've been listening, learning and still not moving forward — this one is specifically for you. 

If you're over 40 and eating less protein than you did in your 30s, you're not playing it safe — you're accelerating health decline. In this video, Olly breaks down what anabolic resistance actually is, why your body needs more protein as you age not less, the common patterns he sees with clients who are unknowingly under-fuelling, and the simple tweaks to get your protein up without overhauling your entire diet. He also walks through exactly what he eats in a day to make it straightforward and sustainable. If you want to hold onto your muscle, your energy and your strength into your 50s and beyond, this one is essential viewing.

Olly tackles the top exercise questions from inside the Body Reset gut, menopause and workout reset programs. Whether you're currently exercising and not seeing results, trying to get started, or what you've been doing just isn't working anymore — this Q&A covers the five questions that keep coming up most. Chances are at least one of them is exactly what you've been wondering. Drop any additional questions in the comments and Olly will do his best to get back to you.

You've been feeling off. Weight creeping up, gut not right, energy nowhere to be found. You go to the doctor, get blood tests done, and come back with the most frustrating answer possible — everything is normal. In this video, Mandy breaks down why "normal" on a standard blood test isn't the same as optimal, and how looking deeper at the right blood markers and biomarkers is exactly how Body Reset builds personalised plans that get outstanding results. If you've been dismissed by the system but know something isn't right, this one is for you.