Podcasts about menopause reset

In this episode of the Joyfully Prepared Podcast, Wendi sits down with Dr. Kaz—a seasoned coach for athletes and executives—to demystify insulin resistance. You'll learn:What insulin resistance really is (hint: it's more than just a buzzword)The “cheerleaders-in-the-hallway” analogy that makes blood sugar easy to understandHow insulin resistance can lead to brain fog, belly fat, mood swings, high blood pressure, cholesterol issues, and moreWhy even “healthy” foods can spike blood sugarThe shocking connection between insulin resistance and gallbladder removal, dementia, and PCOSWhat to look for: skin tags, belly weight, and mid-afternoon crashesHow your mood and relationships are impacted by gut health—and what to do about itSimple, doable steps: fasting, eating in food order, and reducing insulin spikesThe two-product protocol that helps crush cravings, support the gut, and ease insulin spikes (plus how Wendi and her husband both found renewed energy and joy)Encouragement for moms to prioritize health without guilt—and how doing so blesses the whole familyResources Mentioned:Why We Get Sick by Dr. Benjamin BikmanThe Diabetes Code by Dr. Jason FungFast Like a Girl and The Menopause Reset by Dr. Mindy PelzDr. Kaz's coaching at Sports Brain Global Special Offer: Discount code - https://ufeelgreat.com/c/bergin

Ladies, it's time to take back control of menopause—and get hopeful! No more raw dogging menopause. This episode is your ultimate menopause game plan, Coop Chicks!In this eye-opening episode, Kit sits down with Dr. Mary Claire Haver—the #1 menopause doctor—to get mad, educated, and hopeful. We break down the myths, the medical gaslighting, and the game-changing solutions that every woman needs to know. From hormone replacement therapy (HRT) to weight gain, libido, bone health, and brain fog, Dr. Haver gives us the real talk about what's happening to our bodies—and how we can take back our power with proven strategies.- Why are women STILL being dismissed when it comes to menopause?- What does testosterone REALLY do for women? (Hint: It's not just about libido!)- Can breast cancer survivors safely use HRT? (This answer will surprise you.)- Struggling with weight gain, brain fog, rage, sleepless nights, or painful sex? Here's why.- The BIGGEST mistakes doctors make when it comes to menopause treatment.Dr. Haver is on a mission to change the conversation, and she's not holding back with us. If you've ever felt dismissed by your doctor, confused by the options, or just freaking tired of feeling like a shadow of yourself—this episode is for YOU.AND HIT LIKE, SUBSCRIBE & SHARE if you're ready to JOIN US and feel AMAZING! It's go time ladies.--This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd. Editing by You & Me Media.--To learn more about our sponsors:OluKaiLive the Ohana Life with OluKai.Incredible lifestyle shoes and sandals for everyday comfort and style.Check out their new pickleball and golf shoes!https://olukai.comUse code COOP for Free EXPEDITED Shipping.Erin GrayThe perfect white Tshirt has been found.The softest Pima cotton from Peru.Pre shrunk and pre washed and no tags.https://eringraydesign.comUse code COOP20 for 20% off your next order.Blue Delta JeansThere is nothing like custom-fit jeans.Once you try them, you will never go back.Easy measuring system to your best-fitting jeans ever.bluedeltajeans.comUse code COOP20 for 20% off your next order Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover

In this episode of Thoughts Can Heal, I open up about my personal journey navigating menopause, belly fat, and anxiety, three interconnected challenges that many women face but aren't talked about enough. I share my experiences, struggles, and the holistic tools I'm using to support my body and mind through this transition. I also introduce the work of Dr. Minday Pelz, a leading expert on fasting, hormones and women's health. Her insights on how fasting, nutrition, and lifestyle shifts can help balance hormones and reduce menopause-related weight gain and anxiety have been incredibly helpful on my journey. Dr. Mindy's books: "Fast Like a Girl", "The Menopause Reset" and "Eat Like a Girl". Visit her on YouTube @ Dr. Mindy Pelz  

Visit https://marekhealth.com/knowthyself and get a 10% discount on the Optimization Package (use code KNOWTHYSELF) Dr. Mindy Pelz explores the profound mental, physical, and spiritual benefits of fasting. She discusses how fasting can unlock the miracle within us, providing transformative effects on our health and well-being. Dr. Pelz delves into the incredible processes that occur within your body while fasting, unpacking ideal fasting durations, eating windows, and re-feeding.  Dr. Pelz also addresses the emotional and spiritual dimensions of fasting, examining our relationship with food, the purification process during fasting, and strategies for healing from eating disorders. Moreover, she highlights the healing potential of extended fasting (7+ days) and emphasizes the importance of following a proper re-feeding protocol.  She also reveals her Insights into hormonal differences between men and women as we age and the power of the post-menopausal woman.   André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  1:59 How Mindy Discovered the Power of Fasting 6:30 Modern Living Ruins Our Health  12:21 How Your Body Heals While Fasting 16:51 Ideal Fasting Protocol (3-5 Days) 19:15 Shrinking Your Eating Window (Daily Protocol) 20:40 Avoid These Foods at All Costs 23:27 What's Going on Inside Your Body When You Fast 25:48 Our Emotional Relationship to Food & Eating Disorders 29:26 Spiritual & Mental Purification During Fasting 38:28 Minerals to Take to Support a Fast 41:33 Healing Chronic Disease Through Long Fasts (7+ days) 44:21 Re-Feeding Protocol: (Don't Skip This Step!) 48:10 Dopamine & Sugar Addictions 51:10 Ad: Marek Health 52:30 The Danger of Artificial Sweeteners  54:23 Insulin Resistance  56:10 Menopause & The Intelligence of the Body 59:00 The Power of the Post-Menopausal Woman  1:09:08 People Pleasing & Taking Your Power Back  1:15:36 Advice for Women Going Through This 1:18:55 A Closer Look at Hormones  1:23:05 Difference Between Men & Women's Cycles  1:26:13 Fasting as a Woman: Timing it With Your Cycle 1:27:55 Getting Your Period Back 1:31:10 The Rise of Infertility  1:34:54 What Were Missing in the Modern World  1:40:15 Muscle Mass' Impact on Longevity  1:42:33 Anti-Aging is Misleading Us 1:45:02 Your Body Knows: Our Inherent Intelligence 1:49:20 Gaining a Greater Understanding of the Body 1:52:56 Finding Health and Fulfillment in Life 2:00:06 Conclusion ___________ Dr. Mindy Pelz is a world-renowned women's health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset.  Her podcast, “The Resetter Podcast,” is ranked within Apple's top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views.  She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.  ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

In this week's episode, we're re-airing one of our top episodes with Dr. Mindy Pelz, a leading holistic health expert dedicated to revolutionizing women's health.Hormone imbalances are a growing epidemic amongst women of ALL ages—and there's a huge lack of education around how our bodies function optimally, a gap that Dr. Mindy Pelz seeks to fill. In this eye-opening discussion, we explore the various factors that contribute to women's suffering, from environmental toxins to our modern culture, and how we can actually partner with our biology through practices such as time-restricted eating so we can feel our best.In this episode you'll learn: * The healing power of time restricted eating* When to fast by understanding estrogen and progesterone* How women can thrive during perimenopause* The root causes of PCOS, amenorrhea and infertility* And more…Dr. Mindy Pelz is a world-renowned women's health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset. Her podcast, “The Resetter Podcast,” is ranked within Apple's top 20 category of leading U.S. science podcasts, and routinely features top guests including LeAnn Rimes, Danica Patrick, Lisa Bilyeu, Miesha Tate, Cynthia Thurlow, Sheri Salata, Dr. Rangan Chatterjee, Max Lugavere, and many others. Her Youtube channel has garnered over 60 million lifetime views. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Mindy: * Website: https://drmindypelz.com/ * Instagram: https://www.instagram.com/dr.mindypelz/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of The Rachel Hollis Podcast, Dr Mindy Pelz, a world-renowned women's health expert and author of ‘Fast Like a Girl' and ‘The Menopause Reset' joins Rachel to talk about hormonal health and how to  adjust dietary strategies based on your menstrual cycles to enhance metabolic health and brain function. The conversation advocates for normalizing discussions around menstruation and menopause. It also provides practical advice for managing cravings, stress, and exercise. Personal anecdotes highlight the journey towards self-care and empowerment, underscoring the importance of education and open dialogues about hormonal changes. Her newest book ‘Eat Like a Girl' is available wherever you buy your books.00:00 Understanding Insulin Resistance and Estrogen01:13 Introduction to the Rachel Hollis Podcast01:46 Guest Introduction and Background04:33 The Power of Fasting and Autophagy08:11 Fasting and the Female Body09:51 The Role of Estrogen and Progesterone18:25 Cycle-Based Fasting Strategies22:26 Perimenopausal Fasting Tips30:43 Understanding Low Carb and High Carb Phases31:15 The Joy of Magnolia Cupcakes32:05 Hormonal Conversations with My Son32:50 Embracing Food Pleasure Without Guilt36:43 Post-Menopausal Fasting and Eating Patterns39:12 The Importance of Collagen and Muscle Building42:00 Navigating Perimenopause Challenges48:12 The Significance of Menstrual Cycles50:23 Normalizing Conversations About Periods55:19 Resources and Final ThoughtsPre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!LAST CHANCE! Get the Start Today Journal - https://starttoday.com/products/start-today-journalSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

This episode is brought to you by LMNT, Momentous, and Levels.  There's so much confusion around weight loss for women and what truly works. We know an individualized approach is essential, as one-size-fits-all rarely works for everyone. Today's guest is here to break it all down, explaining how fasting, protein intake, resistance training, and maintaining stable blood sugar can all be integrated into your routine. Today on The Dhru Purohit Show, Dhru sits down with Dr. Mindy Pelz to discuss fasting, weight loss, calories, and protein consumption. Dr. Mindy reveals the latest research that has shifted her perspective on how fasting should be approached. She also explains why glucose spikes and insulin resistance are crucial factors in weight loss, especially as women age. Plus, Dr. Mindy shares practical tips to help shift negative mindsets around aging and weight loss. Dr. Mindy Pelz is a renowned holistic health expert and a leading voice in educating women about hormonal health. She has empowered hundreds of thousands of people worldwide to tap into their bodies' innate healing abilities through her “5-Step Approach,” which incorporates fasting, personalized nutrition, stress management, chemical detoxification, and lifestyle changes to optimize health and slow the aging process. Her YouTube channel, featuring fasting and holistic health tips, has garnered over 26 million views. She is the bestselling author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Additionally, her podcast, The Resetter Podcast, ranks among Apple's top 40 U.S. science podcasts. In this episode, Dhru and Dr. Mindy dive into:  How Dr. Mindy's perspective has evolved (02:40) Why muscle, lean mass, and protein are critical (06:32) Strategies for building muscle (08:30) Who should fast and who should avoid it (16:33) Dr. Mindy's take on tracking protein and body composition (19:15) Three meals + protein breakdown per meal (26:13) Protein for energy and mental clarity (30:27) Calories in vs. out, glucose spikes, and weight loss (32:26) The mechanism behind weight loss (55:39) Strategies to overcome a negative mindset (59:39) Dr. Mindy's view on GLP-1 drugs and reducing obesity (01:12:49) Eating for your microbes and gut health (01:21:00) Microdosing hard things (01:30:29) The Menopause Revolution and reframing aging conversations (01:38:09) Also mentioned in this episode: Eat Like A Girl, Dr. Mindy Pelz's new book  For more on Dr. Mindy, follow her on Instagram, Facebook, YouTube, or her Website. This episode is brought to you by LMNT, Momentous, and Levels.  Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever wondered how seed cycling works, this email is for you! Today we have an extra special conversation to share that dives DEEP into seed cycling—What is it? Who is it for? How do you do it? And how does food work to balance hormones? We answer it all in this EPIC conversation with Dr. Mindy Pelz and our co-founders, Yasmin & Kaya. If you're wondering whether or not to start seed cycling, listen up. And if you've been using seed cycling to support your hormones, you're going to learn so much about why these powerful seeds have so many benefits. In this episode you'll learn: * What seed cycling is* Yasmin's post-birth control experience* Kaya's postpartum journey with seed cycling* Research behind the seeds and their nutrients* Who can benefit from seed cycling* Who shouldn't seed cycle* And more…Dr. Mindy Pelz is a leading holistic health expert dedicated to revolutionizing women's health. Through her signature “5-Step Approach”, she has empowered hundreds of thousands globally to unlock their body's healing potential with fasting, food, stress management, and lifestyle changes. Her private coaching group, The Reset Academy, teaches women to align fasting with hormonal health.Dr. Mindy is passionate about helping people reclaim their health. Her YouTube channel, featuring fasting and holistic health tips, has amassed over 26 million views. She is the bestselling author of The Menopause Reset, The Reset Factor, and The Reset Kitchen. Additionally, her podcast, “The Resetter Podcast,” ranks among Apple's top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson, Dave Asprey, and Dr. Christiane Northrup.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Mindy:* Website: https://drmindypelz.com/* Instagram: https://www.instagram.com/dr.mindypelz/ Hosted on Acast. See acast.com/privacy for more information.

Over the last several years, intermittent fasting has been widely regarded as a powerful method to shed unwanted fat, improve insulin sensitivity, and even take advantage of the benefits of autophagy. But what's often missing from the conversation on fasting is that most, if not all, of the research on fasting has been conducted exclusively on men.   So today on The Model Health Show, I'm bringing in a world-renowned women's health expert to discuss fasting for women. Dr. Mindy Pelz is a bestselling author, physician, and coach who is a top expert in all things hormones, menstrual cycles, and women's health. She's back on the show to share how fasting is different for women, and how to eat and train in accordance with your body's natural rhythms.   This conversation contains important discussions on how obesogens are making us fat, how to eat for hormonal health, and the role that ultra-processed foods are playing in our epidemics of health. Dr. Mindy is also sharing some of her top principles for nutrition, the truth about weight loss drugs, and so much more. I hope you enjoy this interview with the one and only, Dr. Mindy Pelz!     In this episode you'll discover:  The biggest misconception about weight gain.  How obesogens are creating an epidemic of obesity.   The effect that obesogens have on your stem cells.   How fasting can help your body reset.   What is stored inside fat cells, and why fat gain is an adaptation.   Why fasting is different for women.  The critical relationship between progesterone and glucose.  How cortisol can impact the menstrual cycle.   The two times during the month that women should not be fasting.   What the manifestation phase is.   How ultra-processed food contributes to weight problems.  The importance of reducing exposure to endocrine disrupting chemicals.  Why controlling blood sugar is critical for overall health.  How fasting changes your microbiome & how to eat for your microbes.    The role of protein in hormone production.   Why weight loss drugs create a bigger disconnect between us and our bodies.  What the power phases are.   The best foods for hormonal health.     Items mentioned in this episode include:  Piquelife.com/model -- Get exclusive savings on bundles & subscriptions!   PaleoValley.com/model -- Use code MODEL for 15% off!   Eat Like a Girl by Dr. Mindy Pelz -- Preorder your copy of Eat Like a Girl!   Fast Like a Girl by Dr. Mindy Pelz -- Read the international bestseller!  The Menopause Reset by Dr. Mindy Pelz -- Learn how to feel well through menopause!   Connect with Dr. Mindy Pelz Website / Podcast / Facebook / Instagram / YouTube    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Pique and Paleovalley.  Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.  Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and the importance of protein and healthy fats are also covered. Future Self magic is dabbled throughout. Leave inspired to step into the arena of change!00:00 Welcome Back to Badassery00:47 Personal Updates and Wins01:56 Planning and Mindfulness03:57 Commitment and Challenges04:59 Future Goals and Excitement06:37 Introduction to Fat and Sugar Burning08:25 Understanding Metabolic Flexibility11:10 Practical Tips for Metabolic Health15:00 The Importance of Fasting18:46 Balancing Fasting and Feasting23:10 Final Thoughts and Encouragement*Addie is a Fast like a Girl Certified coach through Dr. Mindy Pelz, but is not a physician or relaying any medical advice. See your Dr., do your research as you learn your body. That is all :)Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)YouTube Addie Beall @addiebeall2574Instagram @addiebeall_namaslayer

It's book report time in FAT LOSS SCHOOL!  Today we'll deep dive into The Menopause Reset by Dr. Mindy Pelz. I'll be sharing my takeaways from Dr. Pelz on managing menopause symptoms with an emphasis on losing weight (or more specifically losing fat) even in menopause. I'll also share the points we agree on and others that we differ on. It's time for class - with The Menopause Reset as our textbook!   CONNECT with certified coach Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. EMAIL me at amy@fatlossschool.net

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 23 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl, is available for pre-order. Dr. Mindy has appeared on national shows like Extra TV and The Doctors and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.  For this episode, I have a new format of ask me anything questions and answers. Dr. Mindy and I answer many of the questions women have sent in about nutrition, navigating fasting, electrolytes, and estrogen and progesterone-promoting foods. We discuss perimenopause, PMDD and hormonal fluctuations, carbohydrates, hormesis, the parasympathetic nervous system, and magnesium. We get into the impact of fasting on the liver, changes in our cycle, and the need for liver and gallbladder support. We also answer several questions about troubleshooting and talk about Dr. Mindy's new book, Fast Like a Girl.  I hope you enjoy our new format and listening to today's discussion with Dr. Mindy Pelz. IN THIS EPISODE YOU WILL LEARN: Should fermented foods (sauerkraut) be eaten first or at the end of a meal? When indulging in something sweet from time to time, is it better to use organic sugar or honey than agave? Or is pure stevia preferable? Which foods are beneficial for progesterone production? Is there a way to prevent cravings for salty or sweet snacks after dinner? Some tips to make losing five to ten pounds a bit easier. Are products with zero carbs and zero sugars suitable for fasting if they have a sweet taste? Some simple ways to relieve the symptoms of PMDD (Premenstrual Dysmorphic Disorder). When is the best time for a perimenopausal woman who suffers from anxiety and irritability before getting her period to use progesterone cream? Should a woman in perimenopause keep a twelve-hour fasting window until her period starts, even when her cycle is unpredictable? What happens if she skips a cycle? Dr. Mindy and I share our opinions on Ozempic (Semaglutide). What nutritional information should people look at if they have high cholesterol that cannot be explained? How can lifestyle changes allow people to avoid having to take statins? What should you do if you become fatigued when fasting? What does it mean if you start losing your hair when you fast? Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website  Connect with Dr. Mindy Pelz On her website Instagram YouTube Facebook Get your copy of Dr. Mindy Pelz's new book, Fast Like a Girl. Previous Episodes Mentioned Podcast 113- How to Survive the Ups and Downs of Menopause Podcast 184 – Hormonal Symptoms Don't Have To Be a Result of Aging

Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women's health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast'. She is also the author of best-selling books such as, ‘The Reset Factor', ‘The Menopause Reset', ‘Fast Like A Girl', and ‘Eat Like A Girl'.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature's Ozempic' for weight loss.  00:00 Intro 02:14 Impact From The Last Episode 05:00 Impact Of The Book Globally 09:15 What Is Fasting? 13:40 We're Sold Dangerous Food As Safe 15:24 How To Read A Food Label To Know If It's Harmful For Us 17:35 What About Eating Frequency? 19:32 What Is Calorie Restrictive Eating? 21:00 Your Thoughts On Ozempic As A Tool For Weightloss 27:12 Are We Choosing Comfort Over Hardwork? 32:52 Ketos And The Ketogenic Diet 34:23 How Long Do I Need To Fast To Switch To Fat Burning? 35:50 Can You Have Liquids When Fasting? 36:31 Common Myths And Mistakes About Intermittent Fasting 41:35 How Does Fasting Affect The Microbiome? 47:34 The Benefits Of Fasting 49:48 When Shouldn't Women Fast? 52:04 The Impact Of Fasting Before Menstruation 53:01 The Rise In Menstrual Cycle Changes 55:03 Accommodations For Women In The Workplace 58:04 Let's Talk Apple Cider Vinegar 01:00:48 When Should We Be Eating? 01:02:44 Recommendations For Weightloss And Repair 01:04:25 Cancer Feeding Foods 01:07:03 What Is An Obesegen? 01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:11:59 How Would Mindy Fix The Food System? 01:16:19 Can Fasting Help Our Body Heal? 01:20:55 Is Protein Really That Good? 01:25:12 How Important Is Our Liver? 01:31:05 Daily Routines For Checking Your Body Is Functioning Well 01:33:43 We Are Getting Less Nutrients From Our Crops 01:37:57 Is Alcohol Good For Us? 01:45:24 Is There A Link Between Oxytocin And Diet? 01:49:00 The Loneliness Epidemic 01:49:12 The DOAC Health Toolbox 01:57:08 Last Guest Question Follow Mindy:  Instagram - https://g2ul0.app.link/OLbPC9TrKKb  YouTube - https://g2ul0.app.link/MindyPelzYT  You can pre-order Mindy's book, ‘Eat Like a Girl: 100+ Delicious Recipes', here: https://hayhs.com/elag_pp_hc_az  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Learn more about the study on obesogens, here: https://g2ul0.app.link/LVvfw4XsKKb  Learn more about the study on the effects of vinegar on inflammation and stress in healthy adults, here: https://g2ul0.app.link/APbkegUsKKb  Learn more about the study on the effects of apple cider vinegar for weight management, here: https://g2ul0.app.link/aWXpMv5sKKb  Learn more about the study on the effects of apple cider vinegar in diabetic patients, here: https://g2ul0.app.link/gDfDdBitKKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn - http://linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week of the Biohacking Beauty podcast, I'm publishing my interview with Dr. Mindy Pelz on the Resetter podcast.Join us for an insightful discussion on how your skin communicates age and health after 40.We delve into the hormonal changes of perimenopause affecting collagen production and skin vitality, alongside the impact of environmental stressors on overall well-being.Learn about the importance of sun protection and practical tips for safe sun exposure.Discover skincare ingredients and advanced techniques for maintaining skin health. Explore rejuvenation methods including NAD and spermidine, light therapy, and the role of autophagy. Gain insights into natural skincare and the emotional journey of aging. Don't miss this enriching conversation packed with valuable tips and strategies for maintaining healthy, vibrant skin even after 40.Dr. Mindy Pelz is a world-renowned women's health expert on a mission to empower women to Believe in their Bodies! Her high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick and popular influencer Jesse Itzler. She is a bestselling author of Fast Like a Girl (top-selling release of 2023 from Hay House Publishing) and The Menopause Reset. Her podcast, “The Resetter Podcast,” is ranked within Apple's top 20 category of leading U.S. science podcasts. She holds a BS degree from the University of Kansas and a Doctor of Chiropractic degree. We also discuss..(03:13) Skin as a Messenger(11:06) Exposing Skin(15:26) Benefits of Astaxanthin for Aging Skin(21:06) The Power of Ectoin in Skincare(26:15) Advanced Environmental Protection Sunblock(30:37) Collagen Production and Skincare Communication(39:15) Advanced Skincare and Autophagy Amplification(48:22) Skincare Incorporating NAD and Spermidine(51:26) NAD Molecule Absorption in Skincare(57:07) Professional vs. Amateur Skin RejuvenationTo learn more about Young Goose:Use code PODCAST10 to get 10% off your first purchase, and if you're a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/Instagram: @young_goose_skincareTo learn more about Dr. Mindy Pelz:Instagram: https://www.instagram.com/dr.mindypelz/Website: https://drmindypelz.com/

Increasingly popular as a weight management tool, intermittent fasting is also an effective way to harness our bodies' own healing abilities to achieve optimum health, slow ageing and help manage our menopause symptoms. Dr Mindy Pelz, author of best-selling books Fast like a Girl and The Menopause Reset, explains the most effective methods for women to follow a fasting lifestyle while working in harmony with their hormones. She also outlines how intermittent fasting, nutrition and lifestyle changes to help conquer our menopause symptoms, prevent disease and combat the dreaded menopausal weight gain. A world-renowned women's health expert on a mission to empower women, Dr Mindy's YouTube channel has garnered over 60 million lifetime views.  See omnystudio.com/listener for privacy information.

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.   Enjoy!   Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Connect with Mark & Mark'sDailyApple.com: https://www.marksdailyapple.com/    Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Dry Shampoo: https://chantelrayway.com/dryshampoo/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Dr. Mindy Pelz once again! Dr. Mindy is empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation, removing chemicals from the body, and so much more. She is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy, a private group where she and her team help people implement the principals of fasting, keto, and diet variation into their daily lives. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.   Enjoy!   Website: https://www.upgradedformulas.com/collections/featured-products?rfsn=5797728.596684&utm_source=refersion&utm_medium=affiliate&utm_campaign=5797728.596684 Use Coupon Code: CHANTELRAY   Join Our Non-Toxic Family MasterClass: Website: https://nontoxicfamily.com/masterclass/    Connect with Mark & Mark'sDailyApple.com: https://www.marksdailyapple.com/    Use Coupon Code: chantelray   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order. https://magbreakthrough.com/rf_special?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Masszymes - https://bioptimizers.com/shop/products/masszymes?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57   HCL (Hydrochloric Acid) - https://bioptimizers.com/shop/products/hcl-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57     Sleep Breakthrough - https://bioptimizers.com/shop/products/sleep-breakthrough?rfsn=7678975.73fd57&utm_source=refersion&utm_medium=affiliate&utm_campaign=7678975.73fd57    Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount!   Sponsored Link: https://magnesiumlotionshop.com/ref/102/  Use code CHANTEL10 at checkout for your discount!   Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Dry Shampoo: https://chantelrayway.com/dryshampoo/    Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Dr. Mindy Pelz is a holistic health expert and a leading advocate for women's health education, renowned for her mission to initiate a women's health revolution. She employs a "5-Step Approach," guiding hundreds of thousands globally to utilize their body's healing abilities through fasting, diet variation, detoxing, stress management, and lifestyle changes for optimal health and aging control. Her Reset Academy offers private coaching to align fasting with hormonal balance. Dr. Pelz has an impressive clientele, including LeAnn Rimes, Danica Patrick, Kat Graham (with whom she co-hosts the "Women United" podcast), Jesse Itzler, Olympic athletes, Academy Award winners, and Silicon Valley CEOs, all seeking to enhance their body's natural healing power.Dr. Mindy's dedication to health empowerment is evident in her YouTube channel, amassing over 26 million views, and her bestselling books like "Fast Like a Girl," "The Menopause Reset," and others. Her "Resetter Podcast" is among Apple's top 40 U.S. science podcasts, featuring influential guests like Marianne Williamson and Dave Asprey. Featured in media outlets like “EXTRA TV,” "The Doctors," and in various wellness magazines, Dr. Mindy's expertise is widely recognized.Buy her book Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesIn this episode you will learnUncover the youthful secrets through fasting and how to rejuvenate and feel younger than ever.How to say goodbye to unwanted fat as you sleep.Enhancing your sex life through the power of fasting.Experience the 'limitless' magic fasting provides and how to experience these benefits daily.Understanding birth control and its long-term impacts on women's health.For more information go to www.lewishowes.com/1543For more Greatness text PODCAST to +1 (614) 350-3960More health-focused SOG episodes we think you'll love:Mark Hyman – https://link.chtbl.com/1396-podMichael Pollan – https://link.chtbl.com/1424-podDavid Sinclair – https://link.chtbl.com/1232-pod

Here's all the info about the 28 Day Menopause Reset :) I hope this is helpful and gives you a really good idea on what we will be covering @everyone You can book it here: https://www.lornamariefitness.co.uk/product-page/4-week-menopause-reboot

A must read if you're going through menopause like me!The Menopause Reset by Dr. Mindy PelzThe fasting book for women, because women shouldn't fast like men. Read this to find out why:Fast Like A Girl by Dr. Mindy PelzAll things "That ADHD Chick" like social media profiles and more! Click here->> https://linktr.ee/aicreateincome**********How to leave a review or star rating:To leave a star rating on SPOTIFY, navigate to the main show page. From the episode page, tap on "See all episodes". That will take you to the main show page. Scroll to the top and you'll see the 5.0 (star) below the show's description.To leave a review or star rating on APPLE Podcast, navigate to the main show page and scroll all the way to the bottom and you'll see Ratings & Reviews.To leave a review or star rating on Audible, navigate to main show page then scroll to the bottom to "What Listeners Say" *********Future Podcasters!! Have you ever wanted to start a podcast, but have no idea how and don't want a DIY course. I am a podcast coach who will hold your hand every step of the way to ensure you create you very own engaging podcast. Let's connect!

Join Dr. Mindy Pelz as she leads a transformative meditation, guiding you to delve deep within your body and appreciate the innate intelligence and healing potential you possess. Through this practice, you will come to realize that you are the hero you've been waiting for, as you awaken your inner strength and empower yourself to embrace your full potential. If you enjoy this meditation we think you'll love Dr. Mindy's audiobooks, Fast Like a Girl, and The Menopause Reset.  You can listen to them FREE with a trial of the Empower You Unlimited Audio App.  To download it today, visit hayhouse.com/empower.

Watch the full video interview on YouTube here: https://bit.ly/550drmindypelz Today you're getting a deep dive with Dr. Mindy Pelz (IG: @dr.mindypelz)! Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl. On today's episode, you'll learn about: the biggest fasting mistakes, 6 different types of fasting, using the carnivore diet to reset your metabolism, her top 3 weight loss tips, optimizing your gut health, the top supplements Mindy recommends, clean air and water & so much more!  Show sponsors: LMNT

In today's episode, we discuss the different types of fasting and how it affects your hormones. Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." If you want to discover more about fasting, check the key takeaways of this episode or the transcript below. Key Takeaways: 1. What Are the Benefits of Fasting in Women? The convenience of the modern lifestyle and full access to food hurts women's bodies, hormones, inflammatory markers, and even the brain. Fasting can help balance all the body's processes and hormones, making women much healthier. 2. Understanding the Different Types of Fasting The first fasting step is dividing your twenty-four hour day into eating and fasting time. When eating, you have to fill your body with good nutritious food. If you fast for longer hours, more positive reactions will happen in your body. So, various types of fasting have different fasting lengths. 3. Who Should Not Fast? Though fasting has many health benefits, there are specific restrictions. Pregnant women should not fast at all. Nursing women should not fast for longer than fifteen hours. And people that have eating disorders should consult and work with a trained professional when fasting. 4. Fasting on Your Menstrual Cycle There are six different fasting lengths, ranging from thirteen to seventy-two hours. You can experiment with those six lengths by fasting for different hours from day one through ten. Starting from day eleven through fifteen, you shouldn't fast longer than fifteen hours. Starting from day sixteen through eighteen, you can fast for longer. But around day nineteen, you should not fast. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Welcome to the You Can Heal Your Life podcast. Today, you'll hear an excerpt from nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz's brand-new audiobook, The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again. Dr. Mindy recounts her personal journey through menopause, highlighting the challenges and lack of support women face during this stage. She provides practical tools and guidance for managing symptoms, advocating for a holistic approach that addresses hormonal imbalances and emphasizes the importance of self-care and community support.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empoweryou. 

Join Dr. Mindy Pelz as she leads a transformative meditation, guiding you to delve deep within your body and appreciate the innate intelligence and healing potential you possess. Through this practice, you will come to realize that you are the hero you've been waiting for, as you awaken your inner strength and empower yourself to embrace your full potential. If you enjoy this meditation we think you'll love Dr, Mindy's brand-new audiobook The Menopause Reset.  You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

This week on The Less Stressed Life Podcast, I am excited to be joined by bestselling author, keynote speaker, nutrition and functional health expert,  Dr. Mindy Pelz. In this episode, we dig into how fasting isn't as simple as it sounds, time restrictive versus calorie restrictive fasting, and affects of fasting on your hormones. Dr. Mindy also talks about her new book, Fast Like a Girl. KEY TAKEAWAYS:Variation in fastingDiet variationFasting with your menstrual cycleImproving autophagyWHY does it work for perimenopause?Who is fasting not for?When to fast and when not to?Adrenal fatigue and fastingThyroid and fastingShould you exercise while fasting?ABOUT GUEST:Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 23 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl, is available to order. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more. WHERE TO FIND:Website: https://drmindypelz.com/ Instagram: @dr.mindypelzYouTube: https://www.youtube.com/drmindypelzFacebook: https://www.facebook.com/drmindypelz/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Packages include:Labs1:1 interpretation and personalized protocols Support between appointments with weekly touchpointsMessaging and trainings to get the most out of working togetherPast clients, if it's been more than a year since I've seen you, you're welcome to book a call! This is the last time until fall that I'm taking clients. If you want to maximize this season and bring your body into balance go to https://www.christabiegler.com/fss to book a call with me.

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   On this week's episode, I am joined by my best friend and work wife, Melissa Hyde. Melissa is a Global Network Marketing Coach, rREST Coach, athlete, and Author. Throughout her entire working life, she has been an entrepreneur, a speaker, a personal trainer, and a Breakthrough Coach. She is an experienced leader that is super passionate about helping people get “unstuck”. Melissa is also the co-creator of our new program The Menopause Reset and is passionate about health, fitness and helping women get their life back on a healthy track.   ~ We Discuss~   How Melissa noticed her changing body. The importance of checking your adrenals before deciding what type of exercise to do. Why jumping all in and not starting where you are at can do more harm than good. Building muscle mass Strength training  Now is the best time to start What Melissa offers and how you can work with her ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~ Connect With Melissa ~   Instagram: @melissaannhyde   Book Free Strategy Session: https://calendly.com/melissahyde/60min  

Dr. Mindy Pelz (IG: @dr.mindypelz) is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Mindy is the author of The Reset Factor, The Menopause Reset and Fast Like a Girl.  In this episode, we discuss: The biggest fasting mistakes 3 pivotal changes to make while fasting to help you lose weight The 3 versions of keto Who should cycle in and out of a low-carb diet? The carnivore diet is a great reset for the metabolism How Mindy pulses in the carnivore diet throughout the month Time your workouts to your monthly cycle Teach women how to ebb & flow with their menstrual cycle How to time biohacking with your menstrual cycle Why is everybody villainizing kale? Step 1 to rebuilding the gut Fermented foods vs. probiotic capsules How different meats impact the microbiome The benefits of raw dairy Foods that disrupt gut health The top supplements Mindy recommends Mindy's heavy metal detox journey Who should get lead toxicity testing? The 3 phases for detoxing heavy metals Start detoxing your life today! The importance of water filters & air filters in your home How to slowly unwind your toxic load How Mindy treats her drinking water Get your blood sugar regulated Why continuous glucose monitors (CGMs) are so powerful Use fasting to overcome food cravings & addiction Simple hacks to control your blood sugar Hemoglobin A1C (HbA1c) testing catches insulin resistance Show sponsors: AquaTru

Hormone imbalances are a growing epidemic amongst women of ALL ages — and there's a huge lack of education around how our bodies function optimally, a gap that Dr. Mindy Pelz seeks to fill. In this eye-opening discussion, we explore the various factors that contribute to women's suffering, from environmental toxins to our modern culture, and how we can actually partner with our biology through practices such as time-restricted eating so we can feel our best.In this episode you'll learn: The healing POWER of time restricted eatingWhen to fast by understanding estrogen and progesteroneHow women can THRIVE during perimenopauseThe root causes of PCOS, amenorrhea and infertilityAnd SO much more!Dr. Mindy Pelz is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution!Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes – as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones.There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips have garnered over 26 million lifetime views. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy's exclusive monthly “Fast Training Week” programs. Dr. Mindy's podcast, “The Resetter Podcast,” is ranked within Apple's top 40 category of U.S. science podcasts. Guests of the podcast have included game-changing thought leaders the likes of Marianne Williamson, Dave Asprey, Dr. Will Cole, Rhonda Byrne, Michael Beckwith, Dr. Christiane Northrup, Tony Horton, and Drew Manning.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Midny: * Website: https://drmindypelz.com/ * Instagram: https://www.instagram.com/dr.mindypelz/Follow Yasmin: * Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co-Creator of The Menopause Reset Program.   In this episode, I am joined by a woman passionate about health, wellness and pro-aging Carolyn Carman. Carolyn is a wife, mother, and health advocate. She loves supporting families to make simple changes for a long-term health impact. She believes that by living well, being strong and being mindful, we CAN thrive in our aging years. ~ We Discuss~   Carolyn's journey through menopause Why she chose The Menopause Reset? Carolyn's results after the program The importance of learning about menopause in your 30's and 40's because your symptoms can start early What testing you can get and how it helps to understand the bigger picture Information is power and can truly empower women to take hold of their health ~Connect With Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released! Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect With Carolyn~   Website: www.carolyncarman.com   Facebook: https://www.facebook.com/carolyn.carman.75

GUEST BIO: Dr. Mindy Pelz, D.C. is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 24 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She hosts one of the leading science podcasts, The Resetter Podcast, and is the author of three best-selling books. Her celebrity clients include Danica Patrick, Leann Rimes, Kat Graham, and influencer Jesse Itzler. Dr. Mindy has appeared on national TV shows including “Extra TV” and “The Doctors,” and has been featured in Well + Good, Parade, Muscle & Fitness, Healthline, and more. For more information, please visit https://drmindypelz.com/. SHOW NOTES: 

Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.  Dr. Mindy's mission is to change women's healthcare!  She also is on a mission to get one million people to embrace a fasting lifestyle to help diminish chronic disease and enhance metabolic health. Mindy is teaching people that they have the power to control their health, that the body they were born into is a miracle, and the body was born to heal. My passion is teaching people the healing principles of fasting, diet variation, and detox. Beyond that, my main following is women between the ages of 40-60, so I enjoy teaching women how to fast and eat for where they are in their hormonal cycle.   Conversation of course is about fasting, hormones, nutrition and the female athlete! 1. Everyone is talking about fasting, why has fasting become so popular and how can people get started with fasting? 2. Are there specific times that we should or shouldn't fast? 3. What types of fasting are there?   Order Dr. Mindy's new book that was released on Dcember 27th, Fast Like a Girl   For more information, please visit https://drmindypelz.com/. facebook.com/drmindypelz/ instagram.com/dr.mindypelz/ youtube.com/drmindypelz/   instagram.com/dr.mindypelz/ youtube.com/drmindypelz/ facebook.com/drmindypelz/

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 23 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl, is available for pre-order. Dr. Mindy has appeared on national shows like Extra TV and The Doctors and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.  For this episode, I have a new format of ask me anything questions and answers. Dr. Mindy and I answer many of the questions women have sent in about nutrition, navigating fasting, electrolytes, and estrogen and progesterone-promoting foods. We discuss perimenopause, PMDD and hormonal fluctuations, carbohydrates, hormesis, the parasympathetic nervous system, and magnesium. We get into the impact of fasting on the liver, changes in our cycle, and the need for liver and gallbladder support. We also answer several questions about troubleshooting and talk about Dr. Mindy's new book, Fast Like a Girl.  I hope you enjoy our new format and listening to today's discussion with Dr. Mindy Pelz. IN THIS EPISODE YOU WILL LEARN: Should fermented foods (sauerkraut) be eaten first or at the end of a meal? When indulging in something sweet from time to time, is it better to use organic sugar or honey than agave? Or is pure stevia preferable? Which foods are beneficial for progesterone production? Is there a way to prevent cravings for salty or sweet snacks after dinner? Some tips to make losing five to ten pounds a bit easier. Are products with zero carbs and zero sugars suitable for fasting if they have a sweet taste? Some simple ways to relieve the symptoms of PMDD (Premenstrual Dysmorphic Disorder). When is the best time for a perimenopausal woman who suffers from anxiety and irritability before getting her period to use progesterone cream? Should a woman in perimenopause keep a twelve-hour fasting window until her period starts, even when her cycle is unpredictable? What happens if she skips a cycle? Dr. Mindy and I share our opinions on Ozempic (Semaglutide). What nutritional information should people look at if they have high cholesterol that cannot be explained? How can lifestyle changes allow people to avoid having to take statins? What should you do if you become fatigued when fasting? What does it mean if you start losing your hair when you fast? Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Podcast 113- How to Survive the Ups and Downs of Menopause Podcast 184 – Hormonal Symptoms Don't Have To Be a Result of Aging Connect with Dr. Mindy Pelz On her website On Instagram On YouTube On Facebook Get your copy of Dr. Mindy Pelz's new book, Fast Like a Girl.

This episode is brought to you by Birch Mattress by Helix and InsideTracker.Today on The Dhru Purohit Podcast, Dhru sits down with holistic health expert, and one of the world's leading experts on fasting, Dr. Mindy Pelz to talk about the benefits of fasting and how women, in particular, can cultivate a fasting routine in a way that honors their hormones. Dr. Mindy is the author of three bestselling books—The Menopause Reset, The Reset Factor, and The Reset Kitchen—and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy's exclusive monthly “Fast Training Week” programs. Her newest book, Fast Like A Girl, is a definitive guide for women everywhere to harness the benefits of fasting while making sure they are supporting and caring for their hormones throughout the different stages of their cycle and throughout perimenopause, menopause, and postmenopause. In this episode, Dhru and Dr. Mindy dive into: -Top misconceptions around fasting as a tool for women (3:25)-The impact of estrogen and progesterone on fasting (6:40)-Why women should approach fasting differently than men (14:21)-How rising progesterone levels impact fasting leading up to menstruation (20:28)-The impact of perimenopause and menopause on fasting protocols (23:54)-Why it's important for women to personalize fasting (30:19)-The benefits you can get from fasting beyond losing weight (42:40)-The “do's” of a prolonged fasting window (52:46)-The “don'ts” of prolonged fasting (1:05:07)-How to properly break a fast (1:10:06)-A few testimonials from Dr. Mindy's clients (1:15:01)Also mentioned in this episode:-Dr. Mindy Pelz's YouTube channel-Dr. Mindy's podcast, The Resetter Podcast-Dr. Mindy's Facebook group, The Resetter CollaborativeFor more on Dr. Mindy Pelz, follow her on Instagram @dr.mindypelz, Facebook @drmindypelz, and YouTube @DrMindyPelz. Get her new book, Fast Like A Girl, here. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself.Birch Mattress by Helix is made from organic latex, organic cotton, New Zealand wool, and American steel springs. To get $200 off your Birch Living mattress plus two free Eco-Rest Pillows, head over to birchliving.com/dhru today. Hosted on Acast. See acast.com/privacy for more information.

My guest on this week's Best You Podcast episode is Dr. Mindy Pelz. Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 26 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her current book published with Hay House, Fast Like a Girl!Check out the episode to learn more about why she started fasting at age 43, how to make your body a fat burning machine, how to lose the stubborn belly fast, how long we should be intermittent fasting, what oils we should be using, how women can be in touch with their menstrual cycles and their hormones and how to use that knowledge to know how long to fast, what to eat and how to exercise, and so much more._____________________________In this episode:(These timestamps are based off of the audio only version of the episode.)3:37 When was the first time that you started to implement fasting in your life and why did you decide to do it?5:27 What were the initial results of your decision to start fasting?7:26 What are the benefits of fasting?  9:34 Why should you fast for at least 12 hours? 11:27 What is metabolic flexibility and how long can it take for someone to be more metabolically flexible?  13:33 What oils should people be using in their food and when should they be using them? 14:59 Why is fasting different between men and women?  18:23 What are the most important hormonal time periods to think about for women who are interested in fasting?  22:52 What is your typical practice for fasting on a weekly basis?  31:52 What are some common mistakes that people make when beginning the fasting process? 37:52 Dr. Mindy's 3 Keys to Getting Closer to Her Best Self _____________________________Dr. Mindy's 3 Keys to Getting Closer to Her Best Self:Prioritize SleepContinue Optimizing Her FitnessRegulate Her Coffee and Alcohol Intake_____________________________Follow Dr. Mindy on Social Media:Websites: drmindypelz.com & fastlikeagirl.comYoutube: @DrMindyPelzInstagram: dr.mindypelzFacebook: facebook.com/drmindypelz_____________________________Try my favorite healthy dessert that satisfies my nightly sweet tooth. Guardian Angel has removed all the normal toxic ingredients in ice cream, and replaced them with healthy superfoods. Their product is revolutionary for the dessert industry. It's keto/low carb, gluten free, grain free, dairy free, refined sugar free, and LOADED with powerhouse ingredients like bone broth protein, probiotics, multi-collagen, mct oil, and even vitamin C. You're going to love it. Get a 10% discount by clicking on the link below and using code “bestyou” at checkout.https://gadesserts.wpengine.com/?ref=BESTYOU_____________________________Want to try out the 10 Week Transformation - THE premiere results oriented fitness program?Go to: https://www.nickcarrier.com/10wt to learn more and get signed up!____________________________Start Getting Your Eating Habits On Track So You No Longer Fear the Scale, But You Have Confidence In Your Body!https://www.nickcarrier.com/6rules____________________________Follow Nick on Instagram: @carrier_bestyou

Dr. Mindy Pelz is on the podcast again. In our first podcast we spoke about her best selling book The Menopause Reset. Now we talk about her latest book which is coming out December 27th, 2022 called FAST LIKE A GIRL. Dr. Mindy is not only a bestselling author and podcast host of The Resetter Podcast, but she's also a great keynote speaker, a nutrition and functional medicine expert and has spent over 20 years of her life helping thousands of people reclaim their health..particularly us women. Check out Dr Mindy's YouTube channel! She has so much free information there where she explains the latest science and research on everything related to fasting, but she then gives us really practical tools we can all use. When she first came on the show last year she had about 250,000 subscribers and now she is close to 400,000 with millions and millions of views. Fast Like A Girl: https://fastlikeagirl.com/preorder Free Courses https://drmindypelz.com/free-resources/ This episode is sponsored by Oxford Healthspan, the makers of my favorite spermidine Primeadine. Use code ZORA for 15% off here. Contact Dr. Mindy Instagram.com/dr.mindypelz/ Facebook.com/drmindypelz/ YouTube.com/drmindypelz/ Join the Hack My Age community on: Facebook Page : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Have you tried fasting but didn't get the results you were looking for?Or maybe you're scared and intimidated by the thought of fasting and don't know where to start.Well this week's interview with our resident fasting expert Dr. Mindy Pelz has you covered!Just a few things we dive into in this interview:- What can we expect to learn in “Fast Like a Girl”? - Why women need to fast differently than men- How to connect back to our gifts as women and honour our natural cycles- Reconnecting with the cycles of the moon and what our unique bodies need each month. - How to fast at each stage of your cycle AND if you don't have a cycle- What is the ketobiotic diet and why it's important- How to know if your fasting cycle is working for you- The biggest fasting mistakes most women make- More!Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health.She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness,  Well + Good, SHEknows, Healthline, and more.Pre-Order the brand new book ➠ https://drmindypelz.com/books/ https://www.youtube.com/drmindypelz  https://www.instagram.com/dr.mindypelz/ https://www.facebook.com/drmindypelz/  *********Come hang out with me and keep the conversation going on social media ➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealth

In today's episode I talk with Dr. Mindy Pelz about her new book, “Fast Like a Girl” available now for pre-order and coming out on December 27th. We talk about the magic of working with our menstrual cycles instead of against them and how effortless it feels when we do. Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a women's health revolution! Teaching her signature “5-Step Approach,” Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes - as keys to achieving optimum health and slowing down the aging process. Her private coaching group, The Reset Academy, teaches women how to sync a fasting lifestyle with their hormones. Dr. Mindy's high-profile clients include entertainer LeAnn Rimes, former race car driver Danica Patrick, and actress Kat Graham. She has also worked with popular influencer Jesse Itzler, Olympic athletes, Academy Award-winning actors, Silicon Valley CEOs, and countless patients looking to supercharge their body's healing powers! There is nothing that Dr. Mindy loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips have garnered over 28 million lifetime views. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen, and her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy's exclusive monthly “Fast Training Week” programs. Dr. Mindy's podcast, “The Resetter Podcast,” is ranked within Apple's top 40 category of U.S. science podcasts. Guests of the podcast have included game-changing thought leaders the likes of Marianne Williamson, Dave Asprey, Dr. Will Cole, Rhonda Byrne, Michael Beckwith, Dr. Christiane Northrup, Tony Horton, and Drew Manning. She has been featured on “EXTRA TV,” The Doctors,” DailyMail TV, on Well + Good, Real Simple, Healthline, SheFinds.com, and in Parade, Muscle & Fitness, and Intermittent Fasting magazines, amongst many others. A native of Los Angeles, Dr. Mindy pursued her early passion for wellness at the University of Kansas where she was a member of the tennis team; and earned her Bachelor of Science in Kinesiology. She currently lives in San Jose, CA with her family. You can find more about Dr. MIndy, her course, her books, booking her for a speaking event, or signing up for her newsletter list at www.drmindypelz.com. Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

Listeners!  It's time to get naked and reset your health! Joining David today is bestselling author, inspirational speaker, wellness expert, and founder of Reset Your Health, Dr. Mindy Pelz. Dr. Pelz specializes in helping people reset their health and is empowering people all over the world to believe in their own body's healing abilities through intermittent fasting, diet variation, removing chemicals from the body, and much more. Tune in to hear Dr. Pelz share her journey, how she was able to grow her online presence and the importance of detox and intermittent fasting especially during this pandemic.IN THIS EPISODE, YOU WILL LEARN: [00:01:21] Reinventing Yourself[00:07:57] What Are Some Of The Health Challenges People Are Having?[00:13:39] How Did Dr. Mindy Disconnect? [00:17:09] Building A Team[00:20:20] What's Next For Dr. Mindy?Connect with Dr. Mindy Pelz:1. Follow Dr. Mindy on Facebook, Instagram & Twitter2. Find Dr. Mindy on her website3. Subscribe to Dr. Mindy's YouTube Channel4. Join the Resetter Collaborative Facebook Group5. Subscribe to The Resetter Podcast here6. Get Your Own Copies of Dr. Mindy's books: The Menopause Reset, The Reset Factor, and The Reset KitchenConnect with David AsarnowFind David on his websiteFind David on his Instagram, Twitter, LinkedIn & Facebook

Welcome to The Gorgeous Grey Podcast, I am so excited you are here! My name is Nicole Scott, your host, Registered Holistic Nutritionist, rREST Mindset Coach, Author of The Gorgeous Grey Movement and Co Creator of The Menopause Reset Program.   In this episode, I am joined by my best friend and work wife, Melissa Hyde. Melissa is a Global Network Marketing Coach, rREST Coach, athlete and Author. Throughout her entire working life, she has been an entrepreneur, a speaker, a personal trainer and a Breakthrough Coach. She is an experienced leader that is super passionate about helping people get “unstuck”. Melissa is also the co creator of our new program The Menopause Reset. ~What We Discuss~ Melissa's grey journey Melissa's menopause journey What is The Menopause Reset Program Weightloss mindset ~Connect with Me~   Thank you for listening to today's episode! If you enjoyed today's episode, feel free to rate and review The Gorgeous Grey Podcast and share this episode with a friend. While you're here, don't forget to subscribe to The Gorgeous Grey Podcast to be notified when the next episode is released!   Instagram: @gorgeousgreymovement   Facebook: https://www.facebook.com/groups/250601575656819   Youtube: https://www.youtube.com/channel/UC9KTkJrHix1pN5gAzHV2kpQ   Tik Tok: @gorgeousgreymovement   Website: www.nicolescott.ca   ~Connect with Melissa~   Website: www.melissahyde.ca   Instagram:  @melissaannhyde   Free Webinar: https://palaistra-health-corp.aweb.page/p/aec4b0c3-dd81-4511-b519-77c57f2eab59   ~Listener Freebie~ https://palaistra-health-corp.aweb.page/p/38eb540f-2ddc-4704-98c0-bce68fbc2f98  

It's so important to build your tribe of women who support you. Women who are collaborative, not competitive. Women who lift us up and cheer us on when we win, and support us when we lose. In this episode you'll hear from my dear friend Dr. Mindy Pelz. Dr. Mindy is a renowned holistic health expert and one of the leading voices in educating women about their bodies. There is nothing that she loves more than empowering people to take back control of their health. Her Youtube channel featuring fasting and alternative health tips has garnered over 26 million lifetime views. She is the author of three bestselling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. And her members-only Facebook group, The Resetter Collaborative, includes over 50,000 active members who regularly participate in Dr. Mindy's exclusive monthly “Fast Training Week” programs. In the midst of developing her impressive professional career, Dr. Mindy and her husband raised 2 amazing kiddos (who are now grown and out of the house), and it's THIS side of Dr. Mindy…Mindy the mom…that we'll discuss in this episode. We talk about many things that most women & moms deal with and think about, but don't always talk about. Things like: Mom guilt Worrying about your children and their future Feelings of loneliness Feeling judged by other women Regrets We also discuss some very practical things, such as: How to navigate "depriving" your kids of unhealthy treats. Instilling values into your kids. Getting through the tough teenage years. Working through emotions. Building your tribe. I'm so excited for you to hear this conversation with Mindy and see this side of her that many don't get to see. Connect with Mindy: https://drmindypelz.com/ https://youtube.com/drmindypelz https://instagram.com/dr.mindypelz https://tiktok.com/@drmindypelz https://facebook.com/drmindypelz If you enjoyed this episode and it inspired you in some way, I'd love to hear about your biggest takeaway. Take a selfie of you listening or a screenshot of the show, post it to instagram stories, and tag me @beinspiredmama or feel free to DM me on instagram, I try to reply to as many as I can! Are you subscribed to my podcast? If not, be sure to subscribe so that fresh episodes are delivered directly to your device. If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Full show notes: https://beinspiredmama.com/2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/beinspiredmama/message

Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply your menstrual cycle or lifecycle as the underpinning of your best exercise, nutrition, stress management program yet? Find out right here, right now. Dr. Mindy Pelz is a fasting and female health expert with a massive audience of women exploring and utilizing her protocols in highly successful ways. Reset your well-being, emotions, anxiety and body during perimenopausal and menopausal life changes. Find out how to support and understand your detox pathways and what products and choices you can make to support this and upregulate your cellular function. It's time to start sharing the real deal on being female in the world of health optimization and Dr. Mindy and everything to manifest your divine feminine self (or for all the females you know and love!)   Highlights: (05:26) How Dr. Mindy Pelz discovered the world of Fasting, Hormones, and Menopause (11:30) The Menopause: Facts and Misinformation (14:54) Understanding Hormonal Patterns like a Rockstar (18:57) The Four Phases of the Cycle (31:43) How women handle a  stressful life (36:96) Dr. Mindy's perspective on different styles of eating, food restriction, and fasting (50:07) The Beginner's Guide to Fasting Lifestyle (01:01:36 ) What to Do When Fasting Stops Working (01:11:28) On shifting lifestyle during menopause  (01:29:50) Dr. Mindys' advice to her younger self   Links: Website: drmindypelz.com LinkedIn: Dr  Mindy Pelz Co. Facebook: drmindypelz  Twitter: drmindypelz  Instagram: dr.mindypelz  Youtube: DrMindyPelz   Thank you to all the brands I use personally and to my clients that champion this podcast with their support. Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Podcast Partners:   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower   THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER    CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30    BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower    LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you:  (Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her   KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout   SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can't leave home without: https://www.sleepcrown.com/ WELLPOWER code   AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it's facing, this Bioacoutic PEMF system is pure joy! Use Code: WELLPOWER to save $99 https://ampcoil.com/ 

 Did you know that women MUST fast differently then men?That's right, this week's guest and my dear friend Dr. Mindy Pelz is here to blow the roof off fasting for women and how we can finally find a flow and work WITH our bodies instead of against them.Even if you've played with fasting in the past or if you're struggling to keep up with this lifestyle, this episode is for you!Just a few things we dive into in this interview:What is fasting and what it's notHow and why fasting for women is completely different than for menHow does fasting effect our hormones AND our sugar cravingsWhat other health benefits does fasting provide us?How to correctly fast for women currently having a menstrual cycleHow to fast if you're in menopause or post-menopauseFasting effects on the brain and mental health issues like depression and anxietyMore!Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, and nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books;The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness,  Well + Good, SHEknows, Healthline, and more. Pre-Order the brand new book ➠ https://drmindypelz.com/books/https://www.youtube.com/drmindypelz  https://www.instagram.com/dr.mindypelz/ https://www.facebook.com/drmindypelz/  *********Come hang out with me and keep the conversation going on social media➠Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/➠Join my weekly newsletter for powerful insights, behind the scenes, and tools on your journey to sugar freedom: https://coach.danielledaem.com/newsletter

Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle & Fitness, Well + Good, SHEknows, Healthline, and more.

How to responsibly bring fasting into your ketogenic diet, the role of the liver in burning fat, and how to reset your body using keto. RESOURCES Today's guide: https://www.healthfulpursuit.com/learn/ Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Follow Dr Mindy: http://instagram.com/dr.mindypelz/ Menopause Reset: https://amzn.to/38GwKYv PARTNERS Use the code KETODIET for 20% off Eaton Hemp: https://eatonhemp.com/ketodiet Paleovalley non-binge protein bars + whole food vitamin C + apple cider vinegar get 15% off your first order with code KETO: http://paleovalley.com/

On this episode of The Beats with Kelly Kennedy, Dr. Mindy Pelz joins us to discuss autophagy, cellular detox, and how the body detoxifies on it's own when the body is in a state of fasting. Dr. Pelz explains how to set up and start a fast and tells us why fasting is beneficial for our immune system. She teaches us about intermittent fasting, autophagy, and ketones and tells us how we can use these tools to slow the aging process and burn fat. We also get into what it means to be metabolically flexible and why this is the state we should all be striving to be in.   About the Guest Dr. Mindy Pelz is the bestselling author of The Reset Factor and The Menopause Reset. She hosts Resetter TV on her Youtube channel and The Resetter Podcast. She also offers virtual detox programs and online courses through the Reset Academy.   Dr. Mindy's Website: https://drmindypelz.com/ Dr. Mindy's Facebook page: https://facebook.com/drmindypelz/ Dr. Mindy's Twitter: https://twitter.com/drmindypelz Watch Resetter TV: http://bit.ly/drmindyYT Join the Reset Academy: https://resetacademy.drmindypelz.com Buy her books: https://www.amazon.com/Mindy-Pelz/e/B018RM0ELM/ref=dp_byline_cont_pop_ebooks_1   Visit our website: www.thetruewellnesscenter.com Follow us on Instagram: www.instagram.com/thebeats_TW   Episode Timeline: [00:00] Intro [01:20] Introducing Dr. Mindy Pelz [02:46] The body's innate intelligence [11:35] Healthy does not just mean symptom free [13:40] The enemy is not the virus, it's the food industry [14:08] What you can do to support your immune system on a limited budget [19:49] The science behind intermittent fasting [25:40] What is autophagy? [32:25] What are ketones? [43:55] How to become metabolically flexible [49:43] Outro   Thank you for tuning into this weeks episode of The Beats with Kelly Kennedy! Make sure to SUBSCRIBE to never miss a BEAT!

In today's episode, Dr. Carrie Jones is joined by Dr. Mindy Pelz, a renowned holistic health and fasting expert, best-selling author, speaker, and podcast host. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." They discuss the different types of fasting and how it affects your hormones.

Dr. Mindy Pelz is a bestselling author, keynote speaker, nutrition, and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox hormones, and more. Her popular YouTube channel, which just celebrated 20 million lifetime views, regularly updates followers on the latest science backed tools and techniques to help them reset their health. She is a host of one of the leading science podcasts, the resetter podcast, and the author of 3 bestselling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy has appeared on national shows like Extra TV and The Doctors, and has been featured in Muscle and Fitness, Well and Good, She Knows, Health Line, and more. For more information, visit: www.drmindypelz.com “Don't eat less. Eat less often.”Mindy's path 1:56Insulin and fasting 4:45How to fast 10:02Caloric restriction, protein, and fat 11:42Does fasting help the microbiome to settle down? 18:58How to break your fast 22:46What does the science say about intermittent fasting for women? 30:35Fast mimicking diet 39:23“When you feed these bacteria, there is a bacterial connection from the small intestine to the liver, via the hepatic arteries and veins that actually will send these bacteria up into the liver and make sure that the liver functions normally. While the liver is your number one fat burning organ, it's the number one organ that breaks down estrogen for women, and you just need to add in some more of these bitter foods so you can feed those bacteria, so they can go to the liver and do what the liver is meant to do.” 18:06Instagram:@dr.mindypelzTwitter:@drmindypelzhttps://feelbrilliant.com/

Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners.   In this episode, Holly Jean chats with holistic health and fasting expert, Dr. Mindy Pelz. Dr. Mindy is on a mission to inspire & empower a million people to start fasting. She has a popular Instagram page and YouTube channel where she shares videos on fasting and health tips and she is also a fellow podcaster, her show is called the Resetter Podcast, and she is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Mindy shares her wisdom on the different styles of intermittent fasting (or feeding windows) and how it can be beneficial for hormones in women when timed correctly. The best way to fast is the way that leaves you feeling your best while achieving your desired results. Article: What Midlife Women Should Know About Intermittent Fasting What's Autophagy? It's the Ultimate Detox that Doesn't Yet Live up to the Hype

Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple's top 40 category of U.S. science podcasts. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones. Connect with me on my website: drhalieschoff.com My online membership -Join PREMIUM and get 1 30 min call with me EACH month! Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness

The New Year is around the corner and many may consider various diets, so I thought it a perfect time to bring back one of my top most downloaded episodes.Dr. Mindy Pelz, D.C speaks about how women should incorporate intermittent fasting based on where they are in their cycle and over their lifespan of reproductive years, perimenopause, and menopause.  Dr. Mindy is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. In this episode, Dr Mindy covers:What intermittent fasting isBenefits of intermittent fastingHow a woman should fast in her reproductive years vs. perimenopause vs. menopauseHer thoughts on drinking ketonesIf you liked this episode and you're feeling generous, don't forget to leave a review on iTunes!Referenced in the podcast & related episodes:The Menopause Reset by Dr Mindy PelzHormone Repair Manual by Dr Lara BridenNew England Journal of Medicine (NEJM) Article on the Science Behind Intermittent FastingSpotify Playlist: Perimenopause/MenopauseSpotify Playlist: NutritionAnd be sure to:Follow Fempower Health on Instagram for updates and tips.Follow the podcast and tell your friends!Shop the Fempower Health store, which has many products discussed on the podcast.Sponsors:Let's Get Checked use FEMPOWER30 for 30% offThorne Health Tech  - click link for 15% offMore About Dr Mindy PelzDr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.  **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Contains affiliate links

I am thrilled to have Dr. Mindy Pelz back on the show today! She was with me once before in 2020, on Episode 113. Dr. Mindy is a bestselling author, keynote speaker, nutrition, and functional health expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel (which just celebrated 18 million lifetime views) regularly updates followers on the latest science-backed tools and techniques to help them reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. Both Dr. Mindy and I have reached a point in our lives where we feel inclined towards women who are energetically on the same page as we are in terms of mindset and methodology. We would both like to help the women who follow us thrive as they approach middle age, and we want to inspire them with a sense of optimism rather than despair as they head into menopause.   Dr. Mindy offers hope for women and helps them navigate middle age authentically while staying true to themselves. In this episode, we discuss an article in the New England Journal of Medicine about how ill-equipped the new generation of primary health care providers is to manage the symptoms of menopause. We dive into the importance of gut health and escaping the mindset of the rushing women syndrome (a term coined by Libby Weaver), and explain what the estrobolome is. We discuss various gadgets, including the V-Fit, the Apollo Neuro, and the Hyperbaric Oxygen Brain Tap, and talk about ways to navigate middle age as proactively as possible. Dr. Mindy also shares her best strategies for navigating middle age. Be sure to stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How to support women emotionally and encourage them to talk about their   feelings as they approach menopause. Dr. Mindy sheds some light on the changes in middle age that could cause anxiety and depression and impact sleep quality. Some tips for navigating early menopause and bringing sanity back into your life. Dr. Mindy talks about the conversation that permitted her to find her own journey. It is vital to work on the inner you rather than grasping for things outside yourself. What happens to your body as your progesterone starts to wane? Dr. Mindy shares what she encourages her patients to focus on when they are in an estrogen-dominant state. Dr. Mindy goes through five lifestyle changes that middle-aged women need to implement. Dr. Mindy explains how the V-Fit can help women balance their hormones. The estrobolome helps the body break down, detoxify, and rid itself of estrogen. Why is it vital to add diverse foods to your diet? Dr. Mindy talks about her favorite biohacking tools to strengthen the parasympathetic nervous system. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Mindy Pelz On her website    On Instagram On YouTube Book Mentioned: Rushing Woman's Syndrome: The Impact of a Never-ending To-do List and How to Stay Healthy in Today's Busy World by Libby Weaver

Dr. Mindy Pelz, D.C is a best-selling author, keynote speaker, nutrition, and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health.  She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health.  Dr Mindy is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. In this episode, Dr. Mindy talks about her own journey navigating the negative side effects of menopause and shares her insights on fasting and detox. Your Website: drmindypelz.com Instagram: @dr.mindypelz Check out her book The Menopause Reset here. Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Are you dreading about or in the middle of menopause? Have you lost your libido? Author of The Menopause Reset and functional medicine expert, Mindy Pelz, DC, has spent decades helping women reclaim their health. Many doctors feel helpless when it comes to assisting women through this rite of passage. Dr. Pelz will share how we can get rid of our symptoms and feel like our younger selves again! Men, if you think this show is just for women… Think again!

Are you dreading about or in the middle of menopause? Have you lost your libido? Author of The Menopause Reset and functional medicine expert, Mindy Pelz, DC, has spent decades helping women reclaim their health. Many doctors feel helpless when it comes to assisting women through this rite of passage. Dr. Pelz will share how we […] The post Mindy Pelz, DC, Intimacy Before & After Menopause appeared first on LillianMcDermott.com.

Monster episode with Dr Mindy Pelz, a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Dr Mindy has an extremely popular Youtube channel on fasting and alternative health tips have garnered over 15 million lifetime views. She also has her own podcast, "The Resetter Podcast”  ranked one of Apple's top 40 category of U.S. science podcasts.  She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones.Dr Mindy is the first person I've ever heard lay out the system for women and how to fast effectively based on their hormonal cycles. Dr Mindy lays out the roadmap how women can fast like men and get all the benefits from fasting: anti-aging, longevity, weight loss, and detox. She also reversed the detrimental effects that some women experience during menopause thru fasting and a proper detox protocol. This is a must for all women and men too, so you know how to treat your ladies during menopause :)I've just opened up my 8 week weight loss coaching program for men and women who are dedicated and motivated and want to take action and get to the root cause of their issues. If you're interested, DM me @joelevancoaching or email me info@joelevancoaching.comTimeline3:00 - Why fasting is good for menopausal women6:00 - Why environmental toxins are altering your hormones9:25 - How menopause releases toxins from your body13:00 - Heavy metal detox is a game changer for menopause14:30 - The five key steps to The Menopause Reset17:30 - Should women use hormone replacement therapy (HRT) for menopause?21:57 - Estrogen, genetics, and cancer?23:40 - The three different estrogens (estrogen metabolites)30:20 - How women should fast based on their cycles37:14 - Fasting hacks for women41:27.- Exciting upcoming projects for Dr Mindy43:30 - Lightning Round QuestionsOther Resources/LinksDr Mindy's WebsiteBooks RecommendedThe Menopause Reset - Dr Mindy PelzCountdown - Shanna SwannCome As You Are - Emily NagoskiBurnout - Emily NagoskiThe Answer Is You - Michael Beckwith

This episode features Dr. Mindy Pelz functional health expert and Bestselling Author of The Menopause Reset, The Reset Factor & The Reset Kitchen. We discuss how creating a fasting lifestyle helps to heal the body, including diet variations, detoxing chemicals, stress management, and lifestyle changes that are key to achieving optimum health and slow the aging process.

Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting! Her popular Youtube videos on fasting and alternative health tips have garnered over 15 million lifetime views. “The Resetter Podcast” she founded and hosts is ranked within Apple's top 40 category of U.S. science podcasts. She is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Her platforms host a monthly “Fast Training Week,” that brings together half a million people to practice fasting as a community. Teaching her signature “5-Step Approach,” from her book, The Menopause Reset, Dr. Mindy has empowered hundreds of thousands of people around the world to harness their body's own healing abilities through fasting, diet variation, detoxing chemicals from the body, stress management, and lifestyle changes as keys to achieving optimum health and slowing down the aging process. She is also the founder of The Reset Academy, a private membership group where she teaches women how to sync a fasting lifestyle with their hormones. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Donate to the Carnivore Diet Clinical Trial: https://gofundme.com/f/carnivore-research

Become a Founding Member to the Future Generations Community: https://thefuturegen.com/community   Join our email list here: http://thefuturegen.com Get your copy of the Heart of Freedom 2 recordings here   Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify Follow us on Instagram: @futuregenpodcast   In this episode, Dr. Mindy Pelz highlights the importance of fasting for not only better vibrancy, immunity and mental well-being but also how we can consistently and predictably leave the system. Fasting isn't just the next fad, it is a physiological state that all humans must experience on a regular basis. From miracle stories to global impact, Dr. Mindy is a beautiful force in a healthcare landscape that aims myopically at more drugs, more procedures, and more doctors.    Dr. Mindy Pelz, D.C is a bestselling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more.    Her popular YouTube channel (just reached 15 million lifetime views) combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.    For more information, please visit https://drmindypelz.com/.  Recently featured on “The Talk of Alabama” (TV) and SheFinds.   Stay Connected with Dr. Mindy:  Websites:  https://drmindypelz.com/ Instagram: @dr.mindypelz Checkout Dr. Mindy's YouTube Channel here Listen to her podcast here     ______________________________   Stay Connected with the Future Generations Podcast:  Instagram: @futuregenpodcast, @thefuturegensd  and @drstantonhom_  Facebook: Future Generations Podcast and Future Generations | Clinic of Chiropractic  Website: Future Generations | Clinic of Chiropractic  Remember to Rate, Review and Subscribe on iTunes and Follow us on Spotify!

In 2012, Ken Cook, President of Environmental Working Group (EMG) presented a 22-minute talk called “10 Americans”. In it, he shares EMG's research on ten individuals across the country to determine how dependent a person's toxic load was on where they lived. What they found was that these ten Americans had over 200 cancer-causing chemicals in them that could potentially lead to infertility, thyroid problems, and autoimmune conditions. Other than the toxins themselves, there was only one commonality shared by every individual in this study: All ten of these Americans were still in the womb. A decade later, we're being barraged by more harmful chemicals in our everyday lives than ever before. What can we do to start lowering our “toxic bucket” today? Dr. Mindy Pelz is a holistic health and fasting expert. Her tips on fasting and alternative health can be found on her YouTube channel as well as the podcast she founded and hosts, The Resetter Podcast. Dr. Pelz is the author of three bestselling books The Menopause Reset, The Reset Factor, and The Reset Kitchen. Dr. Pelz is also the founder of Family Life Wellness (formerly Family Life Chiropractic), a biohacking center in the Bay Area focused on speeding up the healing process and maximizing performance. Listen in as Dr. Pelz shares how to lower your toxic bucket in the modern world, how fasting can nip chronic disease in the bud, why experiencing symptoms such as fever or mucus buildup is actually your body's innate healing mechanism in action, and why addressing immunocompromisation is far more important to ending the pandemic than vaccines and lockdowns.   Follow Dr. Pelz @dr.mindypelz Follow Chase @chase_chewning   Key Highlights Toxins are seeping into our environment and into our bodies, contributing to rising infertility. What exactly are the reasons for this alarming rise in infertility? What is our “toxic bucket” and how do we keep it low as we live our day-to-day lives? Dr. Pelz explains how fasting can overcome the toxins that barrage us daily and contribute to weight loss, mental energy, clarity, and sleep. Dr. Pelz speaks on the body's innate ability to heal itself. What are the three primary factors that lead to immunocompromisation and how can addressing these factors bring the pandemic to an end? Episode resources: Save 15% on Sugarbreak with code CHASE at https://www.sugarbreak.com  Learn more about Dr. Pelz and get complete show notes at https://chasechewning.com/podcasts/episode/510   

Meet the incredible woman who has been in my ear for the last 6 months, Dr. Mindy Pelz. She's in my ear, because I love her podcast The Resetter Podcast and I've been binge listening to them as well as going through her new book The Menopause Reset. Not only is Dr. Mindy a bestselling author and podcaster, but she's a keynote speaker, nutrition and functional medicine expert and has spent over 20 years of her life helping thousands of people reclaim their health. Everyone knows her as a leader in the alternative health space. She's really a pioneer in the fasting movement…especially for women. She teaches the principles of a fasting lifestyle, diet variation, detox, hormones, and a whole lot more. She's also got an amazing YouTube channel where she has loaded a ton of videos that not only explain the latest science and research, but she then gives us really practical tools we can all use. There are over 250,000 people subscribed with millions of views…there's something here guys. Dr. Mindy has a new book that we are going to take a dive into today called The Menopause Reset, but she also has two other best-selling books; The Reset Factor, and The Reset Kitchen. Contact Dr. Mindy Pelz New Book! The Menopause Reset : http://themenopauseresetbook.com Free courses: https://drmindypelz.com/free-resources/ Instagram: https://www.instagram.com/dr.mindypelz Facebook: https://www.facebook.com/drmindypelz Twitter: https://twitter.com/drmindypelz Podcast: https://drmindypelz.com/resetter-podcast/ Website: https://drmindypelz.com/ YouTube: https://www.youtube.com/c/DrMindyPelz/featured Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

Today's episode is also sponsored by LMNT, my go-to electrolyte drink mix that I recommend to anyone who wants to stay hydrated.  Everyone needs electrolytes to function and when you sweat, adopt a low-carb diet, or practice intermittent fasting, your electrolyte needs increase. If electrolytes aren't replaced, it's common to experience headaches, muscle cramps, and fatigue. LMNT replaces these essential electrolytes with NO sugar, NO coloring, NO artificial ingredients, or any other junk. And it tastes absolutely delicious! I really love all of their flavors, but my favorite is raspberry. As a member of our community, you can claim a free LMNT Sample Pack - you only cover the cost of shipping. Get yours here: DrinkLMNT.com/DrJockers   BIG NEWS! Dr. Jockers just released his BRAND NEW book on Fasting! It's called — Fasting Transformation: A Functional Guide To Burn Fat, Heal Your Body, And Transform Your Life With Intermittent And Extended Fasting. AND we're so excited that it's now available on AMAZON! We'd love your support (and if you like the book) I know he'd appreciate a review too! Claim Your Copy Here.    Best-selling author, keynote speaker, nutrition and functional medicine expert, and educator Dr. Mindy Pelz joins today's episode to reintroduce women to the power their bodies hold. She talks about the different hormones present in women and the essential role of fasting and nutrition in achieving hormonal balance. Find out when your 28-day cycle starts, what foods to eat, and activities you should and should NOT do during each phase of this cycle. Learn about the test you can do to check your hormone levels, why it's important to know their levels and the perfect time to implement a fast to correct any hormonal imbalances you may have.   “The body is a miracle and when you learn how to fast and time it around your cycle, you'll be blown away by what your body is designed to be. ” - Dr. Mindy Pelz     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio   In This Episode:   - How a woman's ovaries start to change at age 40 and the resulting ups and downs for your sex hormones.   - THIS special test not only tests women's hormone levels but it can help you prevent the onset of women-specific cancers.    - What you eat every day affects your hormone levels, especially estrogen and progesterone, in more ways than you can imagine   - Stop making the BIGGEST mistake in the nutrition world, even using keto and fasting at the wrong times (but find out the RIGHT times).   - By learning the different phases within a 28-day cycle and the variety of food you need in each phase, you make the most of fasting at the right moments.   - These 2 major events after a 48-hour fast are critical for menopausal women to build healthy estrogens (yes, there is more than one!)   Resources:   - LMNT go-to drink - Use Code JOCKERS for 15% off   - The Fasting Transformation by Dr. David Jockers   - The Menopause Reset by Dr. Mindy Pelz - https://amzn.to/3gu4In9   - Dutch Complete Hormone Test - https://drmindypelz.com/product/dutch-complete-hormone-panel/   Connect with Dr. Mindy Pelz:   - Instagram – https://www.instagram.com/dr.mindypelz/?hl=en   - Facebook – https://www.facebook.com/drmindypelz   - Website – http://www.drmindypelz.com/   - YouTube – https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ   Connect with Dr. Jockers:   - Instagram – https://www.instagram.com/drjockers/   - Facebook – https://www.facebook.com/DrDavidJockers   - YouTube – https://www.youtube.com/user/djockers   - Website – https://drjockers.com/   - If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.   Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book          

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.   Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Reset Academy: resetacademy.drmindypelz.com Youtube Channel: youtube.com/drmindypelz/ Instagram: instagram.com/dr.mindypelz/   Continue this conversation and more in the Inner Circle Membership! Inner Circle Membership http://jjflizanes.com/innercircle   JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People's Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women's Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. Grab a free copy of the Invisible Fitness Formula at http://jjflizanes.com/book          

On this week's episode of the Health Ignited Podcast, Drs. Nick and Sonya Jensen chat with Dr. Mindy Pelz, nutrition and functional medicine expert, about the physical and emotional journey of moving through the different hormonal stages of a woman's life, as well as her personal experience with menopause and how she's worked through her own challenges and celebrated her triumphs along the way. With an inspiring 26-year career as a recognized leader in the alternative health world, Dr. Mindy Pelz has been empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation, removing chemicals from the body, and making healthy lifestyle choices. In this episode, we talk about various approaches to fasting and the best methods to implement for hormone support, as well as a woman's experience with grief, joy, change, relationships, shifting perspectives and listening closely to the body's messages to get to know, love and support ourselves better as we move through these hormonal shifts. Tune in to this uplifting and informative episode to learn the top five changes Dr. Mindy made through her perimenopausal years and recommends to other women who might be struggling with the symptoms of menopause and perimenopause. Dr. Mindy Pelz is the founder of the Reset Academy, the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books: The Menopause Reset, The Reset Factor, and The Reset Kitchen. You can learn more about Dr. Mindy Pelz at https://drmindypelz.com/, follow her on instagram @dr.mindypelz, and purchase her latest book, The Menopause Reset, at https://www.amazon.ca/Menopause-Reset-Symptoms-Younger-Again/dp/1950367991

In episode #78 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Mindy Pelz talks about Menopause, Fasting and Your Hormones. More about Dr. Mindy: Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen. Thank you for listening! This episode is made possible by @tempdrop Tempdrop tracks your temperature while you sleep, giving you the data you need to chart your cycle, fertility and health. Get your Tempdrop Fertility Tracker at their site https://www.tempdrop.com/ and use the code PUZZLE to get 10% off upon checkout. Follow Dr. Mindy on Instagram: @dr.mindypelz Grab her Different Types of Fasting Sheet HERE. Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Coach Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Welcome to today's podcast with my guest Dr. Mindy Pelz. I first heard Dr. Mindy speak on a panel that Dr. Zach Bush organized regarding nutrition. And if you're not aware of Dr. Zach Bush, absolutely look him up. So Dr. Mindy piqued my curiosity because she was talking about how we can alter our lifestyle choices throughout our cycle to optimize how we feel and our wellbeing, plus how to move through menopause with more joy and ease. I believe our cycle is a magical gift. I of course didn't realize this when I was younger, but since my healing journey, I see it as more clues that represent how well we are. If we tune into our own being and cycle the changes moment to moment, day to day, month to month, we can then make choices that are better aligned with our highest good or optimal wellbeing. And I know that at 44, one of my values is loving up my cycle for as long as possible. And moving through menopause with more ease. We also chat about the beauty and wisdom that has held in aging and the need for all women to value and look forward to our wiser older years, never stopping, being curious, exploring. Dr. Mindy Pelz is a best selling author, keynote speaker, nutrition, functional medicine expert, who has spent over two decades, helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of fasting, lifestyle, diet, variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, the Resetter podcast, and the author of three bestselling books: The Menopause Reset, the Reset Factor and the Reset Kitchen. Enjoy our conversation. In this conversation with Dr. Mindy, you'll hear: -Why our cycle is so important to our health...04:55 -What's going on during each part of your cycle...07:05 -When you should indulge your cravings...14:45 -Fasting and healing...17:50 -What every 40 year old woman needs to know...26:40 -Do this before you go to birth control measures...32:41 -Honor the lifestyle before medication...40:26 -If you don't change this now, you'll be dealing with disease later...47:10

Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.

Today I have Dr. Mindy on my podcast to dive into Women's health, hormones, low carb, keto, fasting and more!    Everyone is talking about fasting, why has fasting become so popular and how can people get started with fasting? Are there specific times that we should or shouldn't fast? What types of fasting are there? What are the differences for fasting for women and female athletes? How low carb may be and when is it too low for women? What is the importance of improving our liver function- phase I, II and III…preparing our body for eating more fat, a liver detox and cellular autophagy? To BURN FAT To Optimize health- immune system To improve performance in daily life and athletics – longevity should be our goal! What are the benefits of fasting:   Be sure to watch our YouTube video here- get ready to take notes! What is Dr. Mindy's mission and passion? “My mission is teaching people that they have the power to control their health, that the body they were born into is a miracle, and the body was born to heal.  My passion is teaching people the healing principles of fasting, diet variation, and detox. Beyond that, my main following is women between the ages of 40-60, so I enjoy teaching women how to fast and eat for where they are in their hormonal cycle. Dr. Mindy's upcoming book, The Menopause Reset, will launch on April 6th, so make sure you head online to pre-order the book here! Who is Dr. Mindy Pelz? Dr. Mindy Pelz, D.C is a best selling author, keynote speaker, nutrition and functional medicine expert who has spent over two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement, teaching the principles of a fasting lifestyle, diet variation, detox, hormones, and more. Her popular YouTube channel combines the latest science with practical lifestyle tools every person can use to reset their health. She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books; The Menopause Reset, The Reset Factor, and The Reset Kitchen.     Social Media Links: Dr. Mindy Instagram Dr. Mindy YouTube The Menopause Reset Dr. Mindy Website Link for the book Podcast

EP37: Interview Dr. Mindy Pelz Intermittent Fasting, NY22 Tenney, Bitcoin $50k, Mark Cuban Eliminates Anthem Join hosts Shawn Hannon and Ben Hussong as they separate the latest news from the noise impacting New York State. Interview: Dr. Mindy Pelz; Intermittent Fasting - What is it? Who is it for? What are the benefits? What breaks a fast? Fighting COVID? Learn more about Dr. Mindy here: Website: https://drmindypelz.com/ YouTube: https://www.youtube.com/drmindypelz IG: https://www.instagram.com/dr.mindypelz/ Menopause Reset: https://drmindypelz.com/the-menopause-reset/ NEWS: Pressure builds on NYS Governor Cuomo after Top Aide, Melissa DeRosa's, leaked audio states "we froze" when confronted by federal investigators looking into NYS nursing home deaths. Democrats call for stripping of emergency powers. Impeach Cuomo? 2022? NYS: NY-22 Claudia Tenney sworn in as US Representative CRYPTO: Bitcoin nears $50k, Ethereum, Litecoin, and other alt-coins reach all time highs SPORTS: Dallas Mavericks owner, Mark Cuban, eliminates national anthem before home games ## About the Sports, Clicks & Politics Podcast SCAPP is a weekly podcast with a LIVE SHOW every Monday at 12pm eastern. Join hosts Shawn Hannon and Ben Hussong as they separate the latest news from the noise impacting New York State. The podcast has frequent guest interviews for additional perspectives in the worlds or sports, politics and beyond! Follow the show on social media Website: scappodcast.com Facebook: facebook.com/scappodcast Twitter: @SCAPPodcast Follow Shawn & Ben on Twitter Shawn: @hannon44 Ben: @benhussong --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/scapp/support

Do you ever feel like you're at your wit's end with trying to get your health where you want it to be? My guest in this episode is Dr. Mindy Pelz. She is empowering people all over the world to believe in their body's own healing abilities through fasting, diet variation and so much more. Dr. Mindy is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen. Many of us are thinking more about our health in the middle of the COVID-19 pandemic, so I'm especially excited to have Dr. Mindy as a guest. We had a leading-edge conversation about what creates dis-ease and the role of mindset in healing. Dr. Mindy generously shared the paradigm shifts and practical actions that she uses with her clients to help them manifest healing miracles — and how you can too! Check out Dr. Mindy's YouTube channel for the science and practice of tapping into your body's ability to heal and thrive! If you enjoy this episode and it inspires you in some way, I'd love to hear about it! Take a screenshot of you listening on your device, post it to your social media, and tag me @lanashlafer on Instagram and @lanashlafer on Facebook. Haven't left a review yet? All you have to do is go to https://lanashlafer.com/itunes.Thanks for your support of this show! For full show notes and links, visit: https://lanashlafer.com/004

Dr. Mindy's passion is educating women on keto, fasting, and diet variation to impact their hormonal health. The post 312: The Menopause Reset appeared first on Dr. Pompa & Cellular Healing TV.