Podcasts about olly wood

Check out our collection on High Protein Meal Ideas here: https://start.bodyreset.online/breakfast-shiftAre you getting enough protein? Most people think they are — but the truth is, they're often way under what their body actually needs.In this video, Mandy breaks down exactly how much protein is enough for fat loss, muscle growth, and long-term health — plus the easiest ways to consistently hit your daily protein target without overthinking it.

Welcome to our Reset Q&A session, where we answer your most important questions around health, fat loss, hormones, nutrition, mindset, and lifestyle.Whether you're struggling with progress plateaus, unsure about supplements, or just need clarity around eating habits — this video brings you clear, honest answers from real client experience and evidence-based strategies.

Most people spend hours training every week but still feel stuck. Overtraining without a plan or clear goal often leads to burnout, plateaus, or injuries. In this video, Olly explains how to exercise with purpose—not just for longer.You'll learn why training more isn't always better, and how the right combination of goal-specific workouts, progression, and recovery leads to better results in less time. Whether you're working toward fat loss, strength, or performance, understanding how much you should be exercising is key.…this episode is going to help you reset your strategy.

Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYour calendar isn't the real problem — your boundaries are.In this episode, we explore why true work-life balance starts internally, not externally. If you've ever blamed your boss, workload, or clients for your burnout, this video will challenge your perspective and give you tools to reclaim control.Whether you work from home, run a business, or have a 9–5, learning to set internal boundaries is the most powerful way to protect your energy, focus, and mental health.

Menopause can bring a lot of unexpected changes—fatigue, stubborn weight gain, brain fog, and even loss of strength. But you don't have to just "deal with it." In this video, we'll show you two simple changes that can help you feel stronger, leaner, and more energized after menopause.These strategies are quick to implement, highly effective, and backed by real-world experience helping women thrive after this transition.If you've been feeling frustrated, stuck, or like your body just isn't cooperating anymore, this is for you.

Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineYour kids are watching—even when you think they aren't.In this episode, we reflect on the unspoken influence parents have on their children when it comes to health, mindset, food, and behavior.Whether you're trying to get fitter, eat better, or create better routines, your kids are absorbing your actions more than your words. Mandy and Olly share real-life examples, insights from working with families, and how to model behavior that inspires long-term change across generations.

Most people believe that to lose fat, you need to eat less—but what if the opposite is true? In this video, Olly breaks down how eating more food, not less, could be the key to finally dropping body fat.If you've been stuck in a cycle of undereating, low energy, and zero results, this episode is for you. Olly dives into how meal timing, food quality, and metabolism all work together—and why eating more can actually help you burn more fat.

Most people track calories, weight, or steps—but are those the most meaningful markers of health?In this episode, Mandy and Olly dive into the key health metrics they wish more people focused on—not just for fat loss or aesthetics, but for sustainable, lifelong well-being.This isn't about obsessing over numbers or chasing perfection. It's about using data to build awareness, shift your mindset, and create habits that actually work for your body.

If you've ever felt stuck in the cycle of “clean eating” one day and bingeing the next, this video is for you. In this episode, Mandy breaks down why labeling food as “good” or “bad” is one of the biggest drivers of food guilt and emotional stress around eating.We'll explore how the concept of good food choices vs bad foods and the constant good vs bad food narrative damages your relationship with food, leading to restriction, guilt, and shame. Mandy shares how to build a more healthy relationship with food by shifting your mindset, removing the fear, and finding real food freedom.From the psychology behind food labeling, to managing emotional eating, we'll help you understand how to stop food guilt and give you tools for how to deal with food guilt in your everyday life.If you've ever wished you could stop feeling guilty about food, or just eat without overthinking every bite, you're not alone. This is your starting point toward a no guilt food mindset and a powerful nutrition mindset shift that actually lasts.So before you fall back into another restrictive plan, let's talk about what's really behind the food label — and how to choose what serves you.

Ever wonder why two people can follow the exact same fitness program and get completely different results?In this powerful episode, Mandy & Olly dive into the surprising truth: it's not the plan, it's the person.You'll see how our most successful clients approach the same workouts, nutrition, and challenges—yet succeed where others struggle. This isn't about genetics or willpower. It's about mindset, belief, and commitment.Whether you're just starting your journey or have been stuck in the “on-again, off-again” loop, this video will help you understand what actually makes the difference between real progress and constant frustration.

Here are my observations on why most people over 40 struggle to lose weight, no matter what they do.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

The ups and downs of your fitness journey are guaranteed — progress isn't linear.But if you want to stay in shape, not just get in shape and fall back, your mindset during those hard moments matters more than you think.In today's video, Olly and Mandy explores the difference between an optimistic vs pessimistic mindset, and how it shapes your results, motivation, and ability to push through plateaus.

Is the fatigue, joint pian, weight gain and low sex drive really just aging or is it a choice? Clients that work with us commonly tell us they are feeling 10+ years younger. Find out how they do it here.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

What Most People Miss About Thyroid HealthMost people have no idea their thyroid might be behind their fatigue, stubborn weight, or brain fog. In this video, Mandy and Olly recap our recent Thyroid Health Workshop with over 30 members—and share some of the most surprising insights that came from the group.We talk through the key symptoms people miss, the common problem areas doctors often overlook, and the simple, actionable steps you can take to improve your thyroid function naturally. Whether you've been diagnosed or just suspect something's off, this video gives you real strategies and real stories.

My road to recovery - Stem Cell and PRP edition!If you haven't been following long, my left shoulder has been through a LOT. 9-10 dislocations and full reconstruction done by 2012.Then had a pretty major motorbike crash tore 3 of the 4 rotator cuff muscles off (and bicep) and required 2 open reconstructions to attempt to repair.Still after 4 years I'm sitting at 65% function of that shoulder so next step was finding the right Regenerative Therapies to attempt to rebuild tissue and improve range.Now I've worked with a ton of clients around surgeries and injuries and nothing will top proper movement and a low inflammatory, high protein diet, but looking into Stem Cell and PRP has been a huge learning curve.As with most of my clients, most surgeons are not willing to look at other complimentary treatments to aid recovery so this was way harder than it needed to be to learn.After spending thousands paying specialists to find the best options to repair this shoulder I want to share it with you so I can share you the expense.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In today's training, we're breaking down the real reasons you keep losing and gaining the same 10kg.Mandy & Olly unpack the core habits, timelines, and mindset shifts you need to keep weight off for good—without falling back into the same repetitive dieting cycle.

Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 key actions you can take to reduce brain fog now.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

If you audit what you eat but not what you listen to, your health will always suffer.Mandy & Olly discuss the importance of auditing your mental input to truly support your physical and mental well-being. They share personal experiences, insights, and practical tools to help you create a healthier environment for your mind—just like you would for your body.In this conversation:✅ How media, conversations, and content affect your mindset✅ Recognizing toxic input and setting mental boundaries✅ Strategies Mandy & Olly use daily to protect their mental spaceTop Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Brain fog and distraction can be really troublesome in the short term but they have a long term impact on cognition as we age as well. Learn about 3 key actions you can take to reduce brain fog now.Check out our Journal Training here: https://bodyreset.online/funnel/br-journal/journal-training/Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

There are so many health myths out there, Mandy and I debunk some of the common ones we have heard recently. If you liked this episode and want us to comment on more, let us know!Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In todays episode, Marti from The Professional Builder interviews me on the top habits and tweaks busy business owners can take to get their body and energy back on their sideTop Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

If you have been told your thyroid function is normal, do you actually know what was tested and what the numbers mean? Many people haven't asked but it's an important gap that needs to be check if you have fatigue and sluggishness. You thyroid gland is your metabolic driver and its unlikely that it's not involved in some way.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

If you like to consume health information but don't feel you're progressing then listen to this episode as Mandy and Olly break down the key observations that get so many people stuck.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

A new way to drop fat in 2025 with Olly where he discussed the 3 key pillars to dropping fat and keeping it off over 40.Three key pillars:- The mindset to pick the right approach- The nutritional approach that isn't just about restriction- The exercise approach that doesn't just stress out your body.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Order yours here: https://go.bodyreset.online/gut-reset-collagen-purchaseWe launched a collagen protein shake for our members and it went GREAT! In todays episode Mandy and Olly break down the 12 month journey it took to launch our own Collagen Protein!Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

The short answer is it depends, but if you want an answer that fully explains how one meal or a weekend can sabotage your weight loss progress or not, then give this a watch.Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

What Olly learned about habit change using Duolingo that reinforces learning and self development in a more fun and enjoyable way!Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

The 3 key steps we look at to help clients improve thyroid function are:1. Gut health - absorption and inflammation2. Exercise - quality contraction to reduce metabolic stress3. Nervous System - improve stress resilience.Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

What is the best exercise to help with hypothyroid and fat loss? In this episode I go through heart rate zones to give you some strategies to make your exercise for effective with hypothyroid.For the full Thyroid Reset guide click here: https://go.bodyreset.online/thyroid-reset-accessWant our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Today Mandy and Olly go down the deep rabbit hole of what it takes to make long term progress. Listen to hear both their takes to help you stay on track.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

The advice to simply stress less is unhelpful at best. When we understand that our stress response is keeping us alive, we can harness its power and use it to improve many our health and energy.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

To make health last, we need to make sure we enjoy it! It's become normal to just force ourselves to do things we don't like, but this guarantees we don't do it long term!Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

In todays training I want to walk you through the top steps you need to address to get you OUT of the plateau and making progress again.What I cover:- Structure training like an athlete.- The 6 variables of exercise you can use.- What this looks like for our clients.Get access to the Workout Reset here: https://go.bodyreset.online/workout-reset-accessWant our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Not being able to have open conversations with people in your life makes it so much hard to stay on track. Today we go deeper into the key structures we recommend to our clients to align with the people they care about.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Join our Workout Reset starter program here: https://go.bodyreset.online/workout-reset-accessIn this training I am going to go through the top 3 mistakes that stop you from dropping body fat, that cause more injuries and overall reduce your effectiveness TEN FOLD.Three key points:- Focusing on the muscle instead of the movement with one key metric- Tapping into fat burning by not training TOO hard.- What muscle tightness is REALLY telling you.Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Book a call with our specialist team here: https://bodyreset.online/personal-health-coaching-over-40/In celebration of hitting 100k downloads of our podcast, Mandy and Olly share a behind the scenes of how Body Reset is built to get the most of your health and wellness journey!Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Wholefoods are almost a lifehack when it comes to weight loss and management. Knowing what they are and how to use them is how our clients drop weight and keep it off easily.Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Are you looking after your brain?On this episode with Olly and Mandy we are going to walk you through the key steps you can take to look after your brain.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Check out our Blood Pressure Blueprint: https://drive.google.com/file/d/1NbY3i8ToYzoXYGoX6WzRWB4WQGR01hmz/view?usp=sharingBlood pressure is incredibly responsive to diet and lifestyle habits. As one of the biggest factors in long-term health, knowing how to manage your blood pressure is important.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Brain health and focus is a huge topic for us as it gels the world of mental and physical health as we discuss today with Mandy.Top Giveaways: https://bodyreset.online/top-giveaways/Want our health to upgrade your body and energy? Go here: https://bodyreset.onlineIf you're new to my channel, my name is Olly Wood. I'm the founder of Body Reset, focused on improving the health and performance of busy professionals over 40. How I got here…2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.2023: Passed 300 members and had a team of 15 helping support our clients across the world.Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members. These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.In your corner,Olly► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Free Podcast Exclusive: Body Reset Blueprint for Building Business Owners https://www.tpb.tools/bodyreset What’s the #1 habit you can develop to get a massive ROI in your building company? (Hint: it’s got nothing to do with your building company). Everyone knows that quality sleep, diet, and exercise are like cheat codes for more productivity & profits. But finding the time in a 60+ hour work week to stick to something is tough. We sat down with Olly Wood from Body Reset to talk about practical ways to do this for busy building company owners. No fancy gym memberships or complicated diets. Just real strategies that work for business owners who are juggling a million and one things. Olly shares straightforward advice about food, exercise and rest that could help you feel better and think clearer. Tune in to discover: ✔ One simple habit that helps clear the brain fog so you can focus better and get more done as a business owner ✔ The truth about calories and weight - and what really matters for staying healthy ✔ What we all need to know about cholesterol to stay strong for years to come ✔ Protein shakes vs bars: see what’s best for you and your health when you’re flat-out busy ✔ No-nonsense advice about supplements, sleep and food that fits your busy schedule ✔ Plus more Listen now to learn small changes that could help you feel better, think clearer, and run your building company better. Key Moments: 00:00 Intro 04:00 The PPR Formula for better performance 15:30 The truth about protein and meal timing strategies 21:30 Meal prep approaches for busy business owners 31:00 Exercise fundamentals 34:00 Essential supplements 36:30 Sleep optimization strategies 44:25 Brain-gut connection in nutrition - Our construction business coaching has helped 2,500+ building companies succeed. Subscribe to The Builder’s Ladder Podcast for weekly, actionable insights — tailored to help you grow a profitable construction business. Follow TPB for more:

Learn how to reset your body and mind for holistic health wellness One of our Builders Business Blackbelt members shared that he built his business in such a way that he doesn't have any time freedom, and it's exhausting his body. It's not a good situation for anybody. This episode touches on the topic of taking care of your body and how to do that. But we'll also talk about preventions. So that you can perform at your peak longer while being rewarded with financial and time freedom. Olly Wood, the founder of Body Reset, is a world-class health and performance coach because of his ability to take sophisticated health subjects and turn them into achievable objectives that you can include into your busy schedule. My conversation with Olly serves as a powerful reminder for you to prioritise your health and well-being. This investment is not only beneficial for personal health but also instrumental in achieving business excellence. Key Takeaways: Proper body care enhances performance in business and daily activities Learn targeted movements and strength training to prevent common injuries The indispensable need for quality rest and sleep for recovery and optimal performance Business owners' health is a non-negotiable foundation for sustained success Strategies to manage and mitigate the physical strains of hands-on work Insights into how professional advice can drastically improve fitness outcomes How personal health advancements lead to greater business achievements and personal fulfillment All this and more, on this week's episode of THE TOOLSHED. Join the toolshed - thetoolshedpodcast.com Stay tuned next time when I speak to more influential figures in the building industry. So, don't forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy. Links: https://bodyreset.online/

Learn how to use automation to enhance client communication Automation is a fundamental component of contemporary company operations. Businesses may streamline workflows, improve reaction times, and provide customised interactions at scale by implementing automation tools and techniques. Learning the art of automation enables businesses to accomplish more with less. James Buchanan, who runs Automation King, delves into a game-changing strategy for builders and enhancing client communication through automation. From lead management to project updates and practical strategies for seamlessly integrating automation tools into our workflows, join us as we explore the transformative power of automation in simplifying your client communication process. In this episode you will: Enhance customer communication processes, such as responding to inquiries promptly and gathering relevant information efficiently Generate reports or syncing information between platforms can save significant time and effort Implement automated lead management systems can improve the quality of leads and streamline the process of nurturing prospects through personalized communication Automation can facilitate client onboarding by providing timely reminders, sharing relevant information, enhancing their experience and satisfaction Optimise internal processes such as time tracking, task reminders, and documentation management Utilise AI to transcribe and summarise recorded phone calls that can streamline internal processes Focus on the desired outcomes rather than getting caught up in the technical details of how tasks are performed All this and more, on this week's episode of THE TOOLSHED. Join the toolshed - thetoolshedpodcast.com Stay tuned next week when I talk to Olly Wood, Founder of Body Reset. So, don't forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy. Links: https://www.automationking.com.au/

In this interview with Tracy we dive into all things health and performance for the busy professional and steps to improve your consistency as you tackle your week!► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

Explore the often-neglected realm of health and well-being as Jeff Mains is joined by Olly Wood – founder of The Body Reset. Olly shares his journey from personal trainer to health coach, his approach to holistic health, and how he helps clients navigate the noisy world of wellness.He offered insights on common misconceptions about health, the importance of gut health, and the impact of mindset on our overall well-being. and provides tips for incorporating healthy habits into a busy lifestyle. Moving away from the confusion of fad diets, Olly guides you toward a personalized nutritional blueprint that aligns with the specific needs of your body.Olly advocates approaching health as they would their business, with strategic planning and a focus on building a strong foundation.Key Takeaways[00:00:00] - Health and Well-Being for SaaS Founders[00:11:10] - The Principles of Holistic Approach[00:17:16] - Approaching Health and Business[00:26:21] - The Mind-Body Connection in Nutrition[00:30:20] - Maximizing Muscle Stimulus and Body Composition[00:41:49] -Managing Blood Sugar for Optimal Performance[00:46:32] - Inspiring Long-Lasting Change in Clients[00:51:17] - Introduction to Health Mindset and ResourcesTweetable Quotes"Riding big waves is more than just a skill. It is an exhilarating journey of transformation." - 00:00:26 Jeff Mains"To take care of your business, your team, and your family, you first need to take care of yourself. It's not selfish, it's fundamental." - 00:02:15 Jeff Mains"It's not what you eat, it's what you absorb that matters." - 00:21:52 Olly Wood"If you're eating everything in a shake option, we're fundamentally just not absorbing it the same way." - 00:27:32 Olly Wood"Stress is not a level, it's a threshold." - 00:50:38 Olly Wood"Health is no longer this massive, confusing topic that's going in 10 different directions, but rather me addressing the root cause, which is my mindset around how I'm approaching it in the first instance." - 00:52:10 Olly WoodSaaS Leadership LessonsPrioritize your health: Just like a car can't run without fuel, you can't effectively lead without taking care of your health. Make it a priority to set health goals, schedule downtime, and cultivate a support system to ensure you are taking care of yourself physically and mentally.Focus on small changes and habits: Instead of trying to make huge monumental changes all at once, focus on making small changes that can create lasting habits. Just like in business, small consistent actions can lead to significant results over time.Address the root cause of health issues: Rather than just treating symptoms, take the time to address the root cause of any health issues you may be experiencing. This may involve looking at factors such as inflammation, gut health, and stress levels. By addressing the underlying causes, you can create long-lasting change and improve overall health and performance.Approach health like you approach your business: Just as you strategically plan and manage your business, apply the same level of attention and intentionality to your personal health. Set goals, track metrics, and make informed decisions based on what works best for you. Treat yourself as the CEO of your well-being.Embrace the journey and focus on long-term results:

Do you ever hear that alarm go off for a gym session and just think 'argh I can't be bothered today', maybe you need to lighten the load on yourself. We go very hard on ourselves as business owners and tick every box known to man but sometimes this isn't helpful.  As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching to develop a more holistic, scientific, and sustainable approach to health and performance. Maybe what's needed from you to help yourself and your business is a bit more tuning in day to day and a bit more kindness to yourself. Check out Olly's incredible insights to help you feel happier and healthier and get you kicking more goals in your business today.  Whispering Loudly, The Workshop Whisperer's Podcast. Thanks to Platinum Sponsor, Podium, Titanium Sponsor, Mechanic Desk and Diamond Sponsor Ventavid. Find out more about the Workshop Whisperer - https://workshopwhisperer.com/ Want to find out how The Workshop Whisperer team can help put your auto repair shop on the path to business success? Head to https://www.workshopwhisperer.com/whisperingloudly to claim your free Workshop Success Session with the team.See omnystudio.com/listener for privacy information.

Welcome to Episode 113 with Olly Wood, Founder of Body Reset, a health and nutrition company dedicated to helping professionals optimize their health and wellbeing. In our conversation, Olly shares his extensive expertise in health and performance coaching, providing invaluable insights for healthcare practice owners and professionals. Here are some of the highlights: A Holistic Approach to Well-being: Olly challenges the conventional notion of fitness by emphasizing the importance of focusing on energy rather than traditional gym routines. It's not about "slogging" through workouts but understanding the holistic aspects of health, including gut health, nutrition, exercise, and mindset. The Crucial Question: Olly introduces a fundamental question that forms the basis of his approach: "Are you doing this 'to' yourself or 'for' yourself?" This question serves as a guiding principle for achieving meaningful and lasting change in one's well-being. Data-Driven Progress: Discover the significance of data tracking in monitoring holistic progress. Olly encourages listeners to move beyond merely checking the scale and explore comprehensive markers like blood panels, looking for real improvements and overall wellness. Dispelling Myths: Olly dispels the myth that "calories in, calories out" is the ultimate truth in health. He shares a compelling car analogy, emphasizing the need to not only fuel your body but also provide it with care and maintenance since your body is irreplaceable. Adding Joy to Life: Olly leaves us with a profound question: "How are you adding joy into your day?" This simple yet impactful query invites us to prioritize the things that truly matter in our lives. Throughout this episode, Olly emphasizes the importance of listening to your body, which communicates its needs through subtle signals or, at times, with unmistakable urgency. As we conclude, he imparts his parting wisdom, encouraging listeners to break down their goals into micro habits and build a foundation for lasting change. Join us on this enlightening journey of healthcare practice management and holistic well-being, and let's thrive together with Olly Wood. Bio: Olly Wood is a health expert with a deep background in health and performance coaching for business professionals, as well as gut health, biomechanics, leadership, mindfulness and nutrition. As the Founder of Body Reset, Olly is known for his ability to see the big picture. Instead of simply encouraging high-performers to do “all or nothing”, he's worked alongside world-leading experts in exercise, nutrition, biochemistry, and coaching to compile and develop a more scientific, sustainable approach to health and performance.  Find Olly: Website Instagram LinkedIn Connect With Us: Schedule Strategy Session with Tracy Tracy's LinkedIn Business Page LinkedIn

Learn to improve energy levels for long-term business success Self-care, encompassing nutrition, rest, and productivity, play a crucial role in the success of business owners. Business owners can prioritise their well-being by maintaining high energy levels, making better decisions, and effectively managing stress. Investing in self-care allows business owners to lead by example, create a positive work environment, and ultimately drive the long-term success of their business. I have with me Olly Wood. Olly is the founder of Body Reset. His ability to take complicated health topics and simplify them into actionable steps you can integrate into your busy life makes him a world-class health and performance coach. In this episode, he shares his secrets with you to create long-lasting change in a body on your side. Key Takeaways: Taking care of your energy and well-being is crucial for the success of your business Prioritize yourself as the business owner and make self-care a priority Develop healthy habits, including regular exercise, nutritious eating, and sufficient sleep. Seek professional guidance or coaching to improve your understanding of self-care and health practices. Incorporate stress management techniques, such as deep breathing exercises or mindfulness, into your daily routine. Reduce toxicity and inflammation in your body by choosing high-quality, nutrient-dense foods. Understand the impact of sleep on your health and focus on improving both the quantity and quality of your sleep. All this and more, on this week's episode of THE TOOLSHED. Join the toolshed - thetoolshed.com Stay tuned next week when I talk about OH&S Management with Paul Shelton. So, don't forget to subscribe to the show to get that episode as soon it gets released. Until then, stay healthy. Links: https://bodyreset.online/

‘If you're associating exercise with something you don't like and you're creating this discipline game, which we certainly see a lot of business owners that have reinforced this through work, it's a very ‘all or nothing' mentality. I think the big thing that I really like to guide clients through is a reassociation of habits… Continue reading SLP 308: Health Is The Ultimate Mirror with Olly Wood

  In this episode, Olly Wood from Body Reset joins us to talk about more energy, more confidence and more momentum. He is on a mission to help people rewind the clock on their body by finding balance in their life and “filling their own bucket.” He and Dave talk about some health tips and how to use stress to your advantage. As they encourage in the episode, give yourself permission to take care of yourself.  Listening to this episode is a great first step!

Do you want to elevate your energy and vitality by upgrading your body and mind? On the Self-Care Goddess podcast episode #81, Olly Wood, a successful entrepreneur and founder of ‘Body Reset', an online coaching program, shares some tips on how we can do this. By identifying our "Health Anchors" to build our body from the inside out. We discuss numerous health components, such as; exercise, nutrition, biochemistry and mindset for strengthening, stabilizing and shaping the body. Olly also shares some tips on how to truly focus on the body, considering how it responds to the outside world. In this informative episode we talk about the following topics:  ✅ The 4 Step Method For Weight Loss & Overall Health  ✅ The Gut-Brain Connection With Stress ✅ How To Reset Our Body?  ✅ Training Process to Overcome A Plateau  ✅ The Importance of The First 20 minutes of Your Day  ✅ The Importance of Self-Care For Business Owners  ✅ And so much more. 

We're making another trip Down Under, this time to Wellington, New Zealand and talking with an expert in your physical, psychological, and digestive well-being with the goal of giving his clients better energy, mobility, purpose, gut health, mental sharpness, confidence, workout effectiveness, and life balance. His name is Olly Wood, and his understanding of the big picture led him to start the Body Reset, which enables people, especially those who are busy, to get back to functioning at a high level. So much begins with our fuel intake whether we are an athlete, office worker, or stay-at-home, so Olly and I discuss rather extensively the history and issues with today's diets in regard to feeling and performing at one's best. I like his ability to make his insights very relatable. Olly and his team's coaching staff and the many articles and other information on his web site are invaluable resources to get people to understand what is holding them back from achieving the results they are hoping for. We could have talked for hours about the many areas in which Olly is expert on, but I would suggest reading what he's put out there, it's quite impressive. He covers such vital topics as battling depression, what's holding you back from accomplishing your goals, possible causes and remedies for allergy sufferers, examining sugar vs. fat, focusing your training goals, and much more. Do check it out at his web site bodyreset.online. The site also shows testimonials from their coaching clients who have taken on their personal goals of tackling weight loss, improving energy, dealing with menopause, and optimizing their training plans for better effectiveness, so perhaps a free consultation might lead to you knocking out some goals that have frustrated you until now.Olly Woodwww.bodyreset.onlineYouTube @ollywoodbrPodcast Body Reset w/ Olly WoodBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor and @coachstahlYouTube We Are Superman Podcast

Olly Wood was a former athlete turned entrepreneur, obsessed with performance and achievement. But as the demands of running a company took over, he found himself drowning in stress and burnout. That's when something unexpected happened. A study on stress management in mice caught his attention and set him on a path to explore the impact of stress on the human body. Through his journey, Olly discovered the power of intuition and self-awareness, and how they could be harnessed to manage stress and improve well-being. Are you ready to join Olly on this journey towards a more balanced and fulfilling life? About Olly Wood:Olly Wood is the owner of the Body Reset. A premium health coaching service focused on helping business owners and entrepreneurs elevate their energy, body, and mind. They have coached thousands of clients through a unique framework to fix your gut, rebuild your energy and feel confident in your own skin over 40. In this episode, Dean Newlund and Olly Wood discuss how to:Discover techniques to regain control over your stressors and protect yourself from potential burnout.Learn the crucial role gut health plays in maintaining overall health, performance, and happiness.Explore the significance of intuition and self-awareness in effectively managing tension and turmoil.Gain strategies to establish stress tolerance and make health a prime focus in your life.Understand the importance of comprehensive health, encompassing physical, digestive, and psychological aspects. "It's not about how busy or difficult a task is, stress comes down to other factors like whether it should be on your plate or not, and if it's in your genius zone. ” —  Olly Wood  Connect with Olly:  YouTube: https://www.youtube.com/@ollywoodbr/aboutWebsite: https://bodyreset.online/Podcast: https://podcasts.apple.com/nz/podcast/body-reset-w-olly-wood/id1538240129Facebook: https://www.facebook.com/thebodyreset/Instagram: https://www.instagram.com/ollywoodnz/?hl=en Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/Twitter: https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370  Show notes by Podcastologist: Hanz Jimuel Alvarez Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Today's podcast guest, Olly Wood, is a seasoned entrepreneur who transitioned from a successful career as a personal trainer to building a thriving online business. Olly has helped numerous clients elevate their bodies, energy, and productivity through his 4-step system. His expertise in running a multi 7-figure company and deep understanding of behavioral nuances in health habits have positioned him as a trailblazer in the busy professional market.Together we explore the critical aspects that influence overall well-being and how they specifically relate to high-performance individuals.With an abundance of health information available, Olly emphasizes the challenge of finding accurate and relevant knowledge, tailored to individual age, life stage, profession, and work style.The conversation further explores the three key areas impacting well-being: physical, psychological, and digestive. Each area can exert stress on the body, hindering progress and success. The significance of physical activity in optimizing digestion is highlighted, revealing the unconscious connection between movement and food digestion. Olly also shares valuable insights into nutrition before bedtime, debunking misconceptions surrounding carbohydrates and body fat storage. He uncovers the positive impact of low-glycemic potatoes, long-grain rice, and similar options in calming the nervous system and improving sleep quality.CONNECT WITH PETER BOOLKAH:--------------------http://www.Boolkah.comhttps://www.facebook.com/Boolkahhttps://www.instagram.com/pboolkah/https://www.linkedin.com/in/boolkahhttps://twitter.com/boolkah--------------------ABOUT PETER BOOLKAH--------------------Peter Boolkah (AKA The Transition Guy) is the World's #1 Business Transition Coach whose main passion in life is to work with talented and high performing business owners who are in the process of creating exciting, high growth businesses. Peter helps you to navigate and transition through the crucial growth pains that all growing businesses experience making it as painless and exciting as possible.It is important to remember that businesses do not just grow and develop on their own, it is up to us and our teams to make this happen by making every day purposeful. As businesses grow some parts of the journey will be easier than others and most owners do not have all the answers. Starting a business is one of the most exciting things we get to do and we all have aspirations of achieving great things. In fact Peter is yet to meet someone who started a business with the intention of failing.Peter's ultimate life goal is to inspire and empower over 100,000 Entrepreneurs to create long term thriving businesses resulting in the creation of 1,000,000 jobs.So if you are scaling up your business, you're in a bu...

Who needs quick health fixes and short-lived diet flings? Not you! Get ready to shake up your health habits and dive into the exhilarating world of The Body Reset with the one and only Olly Wood! As founder of The Meta Project, Olly got his start in the trenches of the health world as a PT in a big box gym.  After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well. Tune in to this week's episode as Olly unleashes some serious health wisdom. Forget about the weight loss obsession and say hello to an all-encompassing approach to wellness. We're talking gut health, folks—nurturing the epicenter of your awesomeness. But that's not all!  We all know how those well-intentioned healthy habits tend to slip through our fingers but Olly has the secret sauce for a sustainable approach to health that'll blow your mind. It's time to break down those lofty health goals into bite-sized, attainable chunks. By shifting your perspective from "I have to do this" to "I get to do this," and by embracing those incremental steps, you'll be blazing a trail towards a healthier, happier you. ---- Mentions:  The Body Keeps the Score book by Dr. Bessel van der Kolk The Body Reset program by Olly Wood  Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! See omnystudio.com/listener for privacy information.

Who needs quick health fixes and short-lived diet flings? Not you! Get ready to shake up your health habits and dive into the exhilarating world of The Body Reset with the one and only Olly Wood! As founder of The Meta Project, Olly got his start in the trenches of the health world as a PT in a big box gym.  After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well. Tune in to this week's episode as Olly unleashes some serious health wisdom. Forget about the weight loss obsession and say hello to an all-encompassing approach to wellness. We're talking gut health, folks—nurturing the epicenter of your awesomeness. But that's not all!  We all know how those well-intentioned healthy habits tend to slip through our fingers but Olly has the secret sauce for a sustainable approach to health that'll blow your mind. It's time to break down those lofty health goals into bite-sized, attainable chunks. By shifting your perspective from "I have to do this" to "I get to do this," and by embracing those incremental steps, you'll be blazing a trail towards a healthier, happier you. ---- Mentions:  The Body Keeps the Score book by Dr. Bessel van der Kolk The Body Reset program by Olly Wood  Want to support the In the Details podcast? Make sure to visit Apple Podcasts, Google Podcasts or Spotify, then rate it five stars and share it with your community! See omnystudio.com/listener for privacy information.

On this week's episode of the BFF podcast, we are excited to welcome nutritionist and exercise specialist Olly Wood to discuss Gut Health, Nervous System Regulation & Stress Resilience. Listen in as he explains why we should focus on raising the floor rather than always shooting for the ceiling. https://bodyreset.online/ IG-@ollywoodnz FaceBook-https://www.facebook.com/olly.wood.902 Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/  Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Kristy Yoder and Olly Woods of Body Reset discuss how and why busy entrepreneurs should get their energy and body back to be more efficient in their personal and professional lives on today's episode of the Master Delegator Podcast.Today will be the first time on the podcast to talk about how to help busy entrepreneurs with their health and wellness, primarily through body improvement and diet.Episode Highlights:04:15: Who is Olly Wood?07:43: What should a business owner prioritize focusing on?11:19: Implementing 10 3 2 1 rule19:06: We are what we eat (Understanding what diet does in your body)24:36: Resetting our body and mindset26:42: What's the best use of your time (hiring a coach for both your health and business)29:15: Understanding what stresses your body 32:33: Delegating outcomes rather than just tasks35:55: Maintaining a relationship-based connection with your VA/s24:15: Working with your client's brand preferencesAbout Olly WoodOlly Wood is a Nutritionist & Exercise Specialist with over 20,000hrs coaching experience working with clients directly. Olly founded Body Reset, a health and wellness company that creates sustainable strategies for busy entrepreneurs to get their body and mind back on their side. Now, his company is one of the most sought-after experts in online coaching for business owners and busy professionals over 40.Learn more about him here:Website: https://bodyreset.online/ Facebook: https://www.facebook.com/thebodyreset/ Are you in need of any assistance? Are you tired and running out of time? It's time to start looking for a virtual assistant! Learn how to get your freedom and life back by visiting Smartvirtualassistants.comBe part of our Facebook community page for entrepreneurs who want to become a master delegator. Do you want to learn how to hire a virtual assistant? Access our free training. Want to know how to delegate effectively? Get access to our mini-course!

How to succeed in Entrepreneurship with your own Body Reset: Oliver Wood is the owner of the Body Reset focused on helping career-driven professionals and business owners elevate their energy, body and mind. We have coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health. Quote: "You don't have to, you get to." Today, I have the honor to introduce you to Olly Wood. Olly got started in the business world after 7yrs as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy and productivity through a 4 step system he has agreed to share with us. His unique perspective of both running a multi 7 figure company and understanding the behavioral nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today. His ability to take complicated topics and simplify them down into actionable steps you can integrate into your busy lifestyle is what makes him a world class coach. Olly has committed the last decade of his life to the development of his Body Reset program alongside world-class coaches that has now impacted 1000s of clients from around the world. Olly is a health expert with a deep background in business and health coaching with a deep background in gut health, biomechanics, leadership, mindfulness and nutrition. Today's Top 3 Takeaways: High Performance Habits Entrepreneurship Success from Health & Fitness Mindset & Mental Health Today's Guest & Resource Links: bodyreset.online @olly.wood.902 on Facebook @ollywoodz on Instagram Timestamped Show Notes: 00:30 - Introduction 08:05 - You can't outwork a bad diet is something we discuss all the time, and just taking the time to understand what parts that are going to look at, you know what part of that picture we need to address. We tend to look at it through running a body like a business, which is really a discussion we have quite a lot because generally the people we talked to in that higher corporate space or business owner spaces. 16:00 - I've always joked, I'm working with the people that need it, but don't want it, I'm always trying to find a way to make sure that we work with courage of men and and business owners in that space . They need to look after their health, but they're still looking at as a conflicting interest from work. 22:15 - I was basically on the brink of the professional bodybuilding world. So really, that scene, getting to 100 kilos, basically 220 pounds, that three or four % body fat, you are looking your best and feeling your worst at that moment. 27:00 - That's the big part of having that conversation around the stress and realizing that it's really an alignment of the two. I've said it a couple of times, it is trying to make sure that you know a lot of these guys, so they can resonate with being an athlete at some point in their life, they became competitive, they push themselves in some way. So they understand what that looks like from a physical threshold, they very rarely understand that they're going through the same mental athleticism in that current role, the amount of responsibility, the amount of mental hurdles that are happening at 3am, the lack of time to actually stop and recuperate. 35:30 - A mentor said to me the other day,...

Oliver Wood is the founder of Body Reset and one of the most sought-after experts for coaching busy professionals and business owners over 40. Olly has been working in the health and wellness industry for over a decade. He has helped thousands of clients understand what holds people back, what motivates them, and what creates true long-term change. After tens of thousands of coaching hours, he has constructed the R4 Method to help people upgrade their body, energy, and productivity. Highlights of the episode: • The R4 Method for Healthy Aging: Reset, Repair, Restore, Reinforce • Be locked in on the goal but flexible on the approach • If you could pick only one: physical or mental health • Business is the best self-development tool Additional resources: • BodyReset.online • Body Reset with Olly Wood Podcast • Male 5 Day Challenge • Female 5 Day Challenge ------------------------------------------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------------------------------------------- Subscribe to the show: • Apple Podcasts • EricRMueller.com • Spotify --- Support this podcast: https://podcasters.spotify.com/pod/show/ericmuellershow/support

The Trulyfit Podcast welcomes Olly Wood, a Health & Fitness Professional who founded and serves as the head coach of Body Reset, to discuss stress._He over 20,000 hours of coaching experience working directly with individuals and is also an exercise specialist.  For company owners and busy professionals over 40, Body Reset is currently one of the most sought-after experts in online coaching._You can check him out here :Website: https://bodyreset.online/IG: @ollywoodnz_-----------------------------------------------------------------------------------------------------------The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understanding of science, patients/clients, business, and trending health tips & technologies.The show interviews experts in various Fitness & Health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram:@trulyfitapp#fitness #health #personaltrainer #trulyfitapp #fitnesspodast #healthpodcast #coach #stevewashuta #fitpro #podcast #trainer  #gym #stress #ollywood #bodyresetonline

"I think… a concern that many of us run into is we are playing as hard as we are working and it's crushing our body,” says Olly Wood in today's episode. His advice on the trifecta of physical, digestive and psychological health comes not only from book learning, but also from personal experience. A former motorbike track racer and personal trainer, he felt on top of the world in regard to his physical condition. He was forced to confront the unbalanced reality of his life, however, after a major crash tore several muscles in his shoulder—injuries he's still nursing a few years later—and one of his first thoughts while in the hospital was how much work he had to do on Monday. Wood refers to this as his “hit by a truck moment”—a major incident which prompted him to realize that, despite his peak physical condition, he wasn't taking care of himself holistically.  Now, he discusses the need to focus on what's important in our lives instead of just looking at what's urgent—a state which lets issues we could have begun to fix much sooner grow and fester into larger, life-disrupting problems. Wood and Brilliant Thoughts host Tristan Ahumada continue on to talk about creating a plan for your health and well-being, the danger of an “all or nothing” attitude and how our physical, digestive and psychological health all affect each other—and, in turn, our ability to function. Olly Wood, founder of The Meta Project, got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well. Find him on Instagram at @ollywoodnz.See omnystudio.com/listener for privacy information.

"I think… a concern that many of us run into is we are playing as hard as we are working and it's crushing our body,” says Olly Wood in today's episode. His advice on the trifecta of physical, digestive and psychological health comes not only from book learning, but also from personal experience. A former motorbike track racer and personal trainer, he felt on top of the world in regard to his physical condition. He was forced to confront the unbalanced reality of his life, however, after a major crash tore several muscles in his shoulder—injuries he's still nursing a few years later—and one of his first thoughts while in the hospital was how much work he had to do on Monday. Wood refers to this as his “hit by a truck moment”—a major incident which prompted him to realize that, despite his peak physical condition, he wasn't taking care of himself holistically.  Now, he discusses the need to focus on what's important in our lives instead of just looking at what's urgent—a state which lets issues we could have begun to fix much sooner grow and fester into larger, life-disrupting problems. Wood and Brilliant Thoughts host Tristan Ahumada continue on to talk about creating a plan for your health and well-being, the danger of an “all or nothing” attitude and how our physical, digestive and psychological health all affect each other—and, in turn, our ability to function. Olly Wood, founder of The Meta Project, got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well. Find him on Instagram at @ollywoodnz.See omnystudio.com/listener for privacy information.

"I think… a concern that many of us run into is we are playing as hard as we are working and it's crushing our body,” says Olly Wood in today's episode. His advice on the trifecta of physical, digestive and psychological health comes not only from book learning, but also from personal experience. A former motorbike track racer and personal trainer, he felt on top of the world in regard to his physical condition. He was forced to confront the unbalanced reality of his life, however, after a major crash tore several muscles in his shoulder—injuries he's still nursing a few years later—and one of his first thoughts while in the hospital was how much work he had to do on Monday. Wood refers to this as his “hit by a truck moment”—a major incident which prompted him to realize that, despite his peak physical condition, he wasn't taking care of himself holistically.  Now, he discusses the need to focus on what's important in our lives instead of just looking at what's urgent—a state which lets issues we could have begun to fix much sooner grow and fester into larger, life-disrupting problems. Wood and Brilliant Thoughts host Tristan Ahumada continue on to talk about creating a plan for your health and well-being, the danger of an “all or nothing” attitude and how our physical, digestive and psychological health all affect each other—and, in turn, our ability to function. Olly Wood, founder of The Meta Project, got his start in the trenches of the health world as a PT in a big box gym.  After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well. Find him on Instagram at @ollywoodnz.See omnystudio.com/listener for privacy information.

Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes you make will be sustainable. You're also missing some essential keys that will make the difference in your success. I'm joined by the founder of the internationally known MetaProject Olly Wood, who is a former personal trainer who became fascinated by what drives behavioral change. On this episode we cover the components that drive behavior change that go far beyond nutrition and exercise and get into the specifics of weight loss, hormones, body betrayal, intermittent fasting and so much more for high achieving women. Oliver got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world-leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance.If you're in that place of deep introspection after this episode, I'd also like to invite you to connect with me for our weekly newsletter on LinkedIn or through email. I did deeper into topics like this in the written form every Wednesday. Subscribe to our Newsletter: https://www.emergentwomencoaching.com/chronicle Connect with Us on LinkedIn: https://www.linkedin.com/in/dralexridley/

Staying fit and healthy after 40 requires  a holistic approach to our health. Olly Wood has been supporting people during this phase of life with his Body Reset Program. Starting with gut health, because we are what we absorb - not what we eat, helps us to create a framework that supports the next steps of our health journey, to thrive and be our best. Be inspired xoCome and hang out with me and our amazing community!Instagram: My.Soul.Life.PodcastFacebook Group: Our Soul Life CommunityThanks for being here and remember, you're already living your Soul Life. Let's keep growing and evolving because it's totally possible to live a life you love everyday, right where you are xo

The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. Jenn has noticed a big theme throughout 2022 around energy and burnout, so today's episode is about recovery from burnout and maintaining stamina. Our guest today is Olly Wood, the owner of The Body Reset, who helps high performers with their health, lifestyle, and avoiding burnout. Olly walks us through why high-performers are likely to experience burnout and how they can set up their day to avoid it. He talks to us about how someone can formulate their nutrition in the morning to maintain physical and mental energy throughout the day. Olly discusses why a bad week is the best time to shift your lifestyle habits. Tune in today to learn how to set yourself up for success, avoid burnout, and time block your day!IN THIS EPISODE:●   [5:57] How did Olly get into the health space, and what led him to work with high-performance professionals and burnout? ●   [12:25] Why are high-performers so likely to experience burnout? ●   [15:50] How do we focus on our body's energy vs. our mental energy? ●   [19:50] Is there a distinction between busyness and burnout?●   [23:42] What is the most significant shift we can make to avoid burnout?  ●   [26:50] How can someone formulate their nutrition for energy all day? ●   [28:02] How do we understand when we're recovered and ready for the next thing? ●   [31:10] How to use time blocking for self-care. ●   [33:13] What does it mean that a bad week is the best time to start?KEY TAKEAWAYS:●   Active recovery vs. passive disengagement is the difference between busyness and burnout. Look at how you approach the end of your day - are you doing something to recover and set up your next day up for success, or are you disengaging from the world and zoning out? If you are disengaging, it's time to make some changes!●   Setting up your morning to win - eat by fueling your body, move your body in some way in the morning, and hydrate. Boost up your energy naturally, not with artificial energy (coffee). Be proactive with how you frontload your day. ●   Use your activity as part of the recovery that you need. Choose your exercise as what would best fill your cup after the day. If you are feeling burnt out, an extreme workout likely isn't the correct answer. ●   Get honest about why you are delaying making the healthy changes you desire.QUOTES: “What are the things you're doing in order to be better tomorrow? You start to become very hyper-aware that it's not about being the hardest worker in the room today; it's about making sure you can still show up tomorrow and still put that extra step forward.” - Olly Wood“If we look at the gut and are in tune with what we're eating, it's going to have a significant impact on our mood, our focus, and our clarity throughout the day. But understand that it can go the other way too. Our brain is going to impact our gut. Take the time to look at how we think of certain foods.” - Olly Wood “Let's start with the structure of our day and actually setting up our morning in a way that's allowing us to win the day.” - Olly Wood“We aren't willing to be bad before we can be good; we need to explore the things that we aren't doing in order to get better.” - Olly Wood“The bigger issue here is that we focus so much on what we have to do rather than what we want to do.” - Olly WoodRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With a Side of Fries InstagramGUEST RESOURCES: Body Reset WebsiteOlly Wood's InstagramBody Reset - Olly Wood's FacebookGUEST BIO:Olly Wood is the owner of the Body Reset. A premium health coaching service focused on helping career-driven professionals and business owners elevate their energy, body, and mind. We have coached thousands of clients with a world-class coaching & specialist team in a uniquely integrated and aligned way to fix your gut, rebuild your energy, and feel confident in your own skin over 40.

Check out the replay of The Midlife Makeover Show Live on Instagram with Wendy Valentine and special guest Olly Wood! Olly is the owner and head coach at Body Reset focused on elevating your energy, body, and mind. He has coached thousands of clients with a world-class coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.  

The entrepreneurial mind is quite a fascinating thing. As we all know, being an entrepreneur isn't for everybody. And those who succeed have a mindset that success is the only option and they'll do whatever it takes to make the dream of their business come true by any means necessary.  Olly Wood joins the show to share the benefits of this steadfast approach. Olly got started in the business world after 7 years as an independent personal trainer. He pivoted to the online space and saw his company rapidly grow into a multi 7 figure company that helps thousands of clients.

 On today's episode, I sit down with Olly Wood, and we talk all things: ·      How the idea of body reset came about ·      Lifestyle modifications that can change your health ·      Making those behavioral changes last and easy to maintain ·      What you eat is what you are 'OLLY WOOD'  "I started off as the usual “sports guy” in school. I did every sport under the sun. Triathlons, rowing, polo, rugby, even bodybuilding shows. But as I start to run a business and slowly build a company with over 15 staff in my mid-20s I quickly noticed how much stress and mental exhaustion affected your body physically. Running a fitness business, I was doing all the “right” things. I was exercising, I was eating well, yet I noticed my energy getting worse and worse. I got to the point where I was coaching over 150 clients with debilitating levels of chronic fatigue getting in the way of every area of my life without getting any answers from doctors or “professionals” in this space. This took me down the path of discovering all the REAL obstacles people face when trying to get in shape - no amount of “dieting” or exercise will overcome the level of stress and inflammation that is making it impossible to feel our best every day. Through my recovery experience and the integration of all three areas, lifestyle, nutrition, and movement. I've now committed the last decade of my life to the development of The Meta Project with a step-by- step system alongside world-class coaches that has now impacted 1000s of clients from around the world. CONNECT WITH OLLY: Website: Themetaproject.co  https://bodyreset.online/ Email: Olly@themetaproject.co  IG: https://www.instagram.com/ollywoodnz/ 

Episode Summary: In this episode of Practice Growth HQ I chat with Nutrition Coach Olly Wood. Olly is the Founder of Body Reset, a company that provides world class nutrition coaching for results that last.    During this episode, you'll discover the connection between your personal health and the health of your business, why you can't be more productive if you don't have the capacity to do so, as well as the simple steps you can take today to start getting your health back on track.        If you find that you're constantly exhausted at the end of every work week, you'll want to pay close attention to this episode!    What you'll learn:    (05:02) How Olly discovered the connection between your personal health and the health of your business (by learning things the hard way)  (06:41) Why building your business is all about rebuilding the roots down before you can grow up  (11:46) Find out the most common health symptoms Olly's clients struggle with    (17:30) What's the correlation between energy and joy? Discover why it's so important to fill your cup in order to tolerate stress and difficult tasks   (21:55) Learn why the Nutrition space is like the Wild Wild West and how our culture at large is shifting away from fad diets    (27:50) Olly shares some surprising long-term implications that come along with living a vegetarian or vegan lifestyle  (31:04) Discover some simple shifts you can make if you want to start turning your health around and have more energy every day   (37:33) Learn where you can go if you feel you'd benefit from some more personalised help with your health    Plus loads more!    Links and Resources:    Website: https://bodyreset.online

Most people are chasing a meaningless goal rather than focusing on their character traits, skills, and having good health to perform at a high level. There's always a battle between work and health in the corporate world, and today we will dig deeper into these topics. Oliver “Olly” Wood is the founder of The Meta Project, a world-class nutrition coaching program that helps you rewire your lifestyle, elevate your energy, productivity, and health markers like some of the highest performing CEOs. Key Takeaways: Health and wellness are important components that business owners should be mindful of. What is the synergy that he noticed between being involved in high-performance sports and the nutrition space? What's his advice to business owners when it comes to having a sustainable health and business journey? Is there any other health alternative besides dieting? Advice on somebody who wants to have a lifestyle change but doesn't want to spend hours in the kitchen? Resources: The Meta Project Oliver's Facebook Oliver's Instagram    P.S Whenever you're ready, here are 3 ways I can help you create more cash flow, more wealth and more time: 1. Get the 60-minute crash course In our FREE Facebook Community, we have an on-ramp program that will help you map out your goals, review your foundations, get some quick runs on the board and get you excited again about your life and business. If you want to learn more, visit  https://www.facebook.com/groups/thewealthmentorcommunity/   2. Join our Your Lifestyle Business Implementation Program and be a Case Study I'm putting together a new business owner case study group this month... stay tuned for details. If you'd like to work with me on your scale plans... contact me on Messenger and comment the word 'Case Study' at  https://www.messenger.com/t/jackson.millan   3. Book a Breakthrough Session And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to get you to remove cash flow bottlenecks and turn your business profits into personal wealth. contact me on Messenger and comment the word 'Breakthrough' at  https://www.messenger.com/t/jackson.millan

It's time to repair the absolute foundation of your business… You. You might not even realize how much your physical and mental health habits are holding you back. You might have less energy, less focus, and less confidence than you're capable of. You might think you don't have time to build a healthier lifestyle on top of working 80+ hours a week growing your business. My guest Olly Wood is the owner and head coach at The Meta Project, where he helps people elevate their energy, body, and mind.  Olly is here to break down why fixing your health is the most important thing you can do for your business—and show you some small steps to begin your journey.

Olly Wood is the owner and head coach at The Meta Project. An online health and fitness company focused on upgrading your gut health to get more out of your body so you can show up as your best. With over 200 active clients we have built a world-class level coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health. Learn more at www.themetaproject.co and connect with Olly on social media @ollywoodnz --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. Olly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance. Olly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. Here are just a few of the questions I asked Olly that you will benefit from by listening to his interview: • How can busy professionals integrate healthy habits into their lives? • How does a healthy body help prevent burnout? • Why does most health advice get it so wrong? • What are people doing wrong with exercise as they get older? • How do stress and mindset come into personal health? Join Olly's 5-Day Challenge today by going to https://themetaproject.co/. Women: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way. Men: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way. You can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released.

As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching to develop a more holistic, scientific, and sustainable approach to health and performance. In this episode, Olly delves into the importance of investing in your health today, and for the future, his advice on how to catch yourself before slipping into old habits, and shares the small steps you can take to make significant differences in your life today.  Business owner or not, don't miss this episode! Want to find out how The Workshop Whisperer team can help put your auto repair shop on the path to business success? Head to https://www.workshopwhisperer.com/whisperingloudly to claim your free Workshop Success Session with the team. Whispering Loudly, The Workshop  Whisperer's Podcast. Thanks to sponsors Podium, and Mechanic Desk. Find out more about the Workshop Whisperer - https://workshopwhisperer.com/ See omnystudio.com/listener for privacy information.

In this episode, I sit with Olly Wood to discuss The Meta Project & how we can improve our health, performance & more! You can learn more about Olly & The Meta Project in the show-notes @ https://zecohealth.com/themetaproject/ Click below to access The Zeco Recommdation Page for products I recommend for fitness, health & fatloss @ https://zecohealth.com/recommendations/

Olly got started in the business world after 7 years as an independent personal trainer. As he started online, he rapidly built a company to over 15 staff in his mid-20s, helping thousands of clients upgrade their body, energy and productivity through a 4-step system he has agreed to share with us.   His unique perspective of both running a successful multi 7-figure company and understanding the behavioral nuances of what truly makes health habits stick after working with thousands of clients, has allowed him to create his own category in the health market of working with busy professionals that I want to share with you today.   Olly is a health expert with a deep background in business and health coaching with a deep background in gut health, biomechanics, leadership, mindfulness and nutrition.   In this episode, we discuss:   Olly's story of building a business and how that process took a lot out of him physically and mentally How an accident made him realize how important health and taking care of your body is when being an entrepreneur The 3 health anchors and how to prioritize them: physical, psychological, digestive How different foods affect your performance and how your gut health affects your mental health How to treat the body like a business- how each aspect of our overall health (physical and mental) is a department of the business The idea of front loading when you know that you have a big week or day coming up to nurture your body's needs   Take the 5 Health Dials Challenge: https://themetaproject.co/   Connect with Olly on Instagram: https://www.instagram.com/ollywoodnz/   ++++++ Calmly Coping is a self-improvement podcast for overthinkers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident. ++++++   *** WORK WITH ME *** My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching and course offerings below. https://becalmwithtati.com/work-with-me   *** JOIN THE CALMLY COPING GROUP *** The free supportive community for high-achievers with high-functioning anxiety. Join Today: https://www.facebook.com/groups/CalmlyCoping   *** SAY HI ON SOCIAL *** Website: https://becalmwithtati.com/ Instagram: https://instagram.com/tatianaglpc LinkedIn: https://www.linkedin.com/in/tatianaglpc/ Pinterest: https://pinterest.com/tatianaglpc   **TAKE THE FREE HIGH-FUNCTIONING ANXIETY QUIZ ** http://hfaquiz.com   *** INTRO/OUTRO MUSIC *** Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead   DISCLAIMER All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.

I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. Olly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance. Olly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. Here are just a few of the questions I asked Olly that you will benefit from by listening to his interview: • How can busy professionals integrate healthy habits into their lives? • How does a healthy body help prevent burnout? • Why does most health advice get it so wrong? • What are people doing wrong with exercise as they get older? • How do stress and mindset come into personal health? Join Olly's 5-Day Challenge today by going to https://themetaproject.co/. Women: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way. Men: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way. You can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. Olly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance. Olly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. Here are just a few of the questions I asked Olly that you will benefit from by listening to his interview: • How can busy professionals integrate healthy habits into their lives? • How does a healthy body help prevent burnout? • Why does most health advice get it so wrong? • What are people doing wrong with exercise as they get older? • How do stress and mindset come into personal health? Join Olly's 5-Day Challenge today by going to https://themetaproject.co/. Women: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way. Men: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way. You can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

[[:encoded, "I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. nnOlly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance.nnOlly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. n nHere are just a few of the questions I asked Olly that you will benefit from by listening to his interview:nn•tHow can busy professionals integrate healthy habits into their lives?n•tHow does a healthy body help prevent burnout?n•tWhy does most health advice get it so wrong?n•tWhat are people doing wrong with exercise as they get older?n•tHow do stress and mindset come into personal health?nnJoin Olly's 5-Day Challenge today by going to https://themetaproject.co/. nWomen: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way.nMen: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way.nnYou can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. nnSubscribe and get new episodes as they are released.nnAim for what you want each and every day! nAnne BachrachnThe Accountability Coach™nThe Results Accelerator™ nnGet your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.nnTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. nnIf you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.nnGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. nnFor more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.nnTo help you stay focused and on track to achieving your goals, check out these other high-value resources.nSubscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) n- Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)n- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)n- Connect with me on Linked-in (https://www.linkedin.com/in/Support the show

I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. Olly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance. Olly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. Here are just a few of the questions I asked Olly that you will benefit from by listening to his interview: • How can busy professionals integrate healthy habits into their lives? • How does a healthy body help prevent burnout? • Why does most health advice get it so wrong? • What are people doing wrong with exercise as they get older? • How do stress and mindset come into personal health? Join Olly's 5-Day Challenge today by going to https://themetaproject.co/. Women: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way. Men: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way. You can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. Subscribe and get new episodes as they are released. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ The Results Accelerator™ Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. To help you stay focused and on track to achieving your goals, check out these other high-value resources. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

[[:encoded, "I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. nnOlly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance.nnOlly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. n nHere are just a few of the questions I asked Olly that you will benefit from by listening to his interview:nn•tHow can busy professionals integrate healthy habits into their lives?n•tHow does a healthy body help prevent burnout?n•tWhy does most health advice get it so wrong?n•tWhat are people doing wrong with exercise as they get older?n•tHow do stress and mindset come into personal health?nnJoin Olly's 5-Day Challenge today by going to https://themetaproject.co/. nWomen: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way.nMen: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way.nnYou can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. nnSubscribe and get new episodes as they are released.nnAim for what you want each and every day! nAnne BachrachnThe Accountability Coach™nThe Results Accelerator™ nnGet your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.nnTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. nnIf you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.nnGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. nnFor more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.nnTo help you stay focused and on track to achieving your goals, check out these other high-value resources.nSubscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) n- Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)n- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)n- Connect with me on Linked-in (https://www.linkedin.com/in/Support the show

[[:encoded, "I think you will find this guest to be a wealth of information related to helping you be as healthy as possible, so you can perform at 100% and be on the path to having your ideal business and ideal life. nnOlly Wood has worked with world leading experts in exercise, nutrition, and biochemistry to develop a more holistic, scientific, and sustainable approach to health and performance.nnOlly got his start in the trenches of the health world as a Physical Therapist in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and lack of focus on recovery was ruining any progress they were making. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind. n nHere are just a few of the questions I asked Olly that you will benefit from by listening to his interview:nn•tHow can busy professionals integrate healthy habits into their lives?n•tHow does a healthy body help prevent burnout?n•tWhy does most health advice get it so wrong?n•tWhat are people doing wrong with exercise as they get older?n•tHow do stress and mindset come into personal health?nnJoin Olly's 5-Day Challenge today by going to https://themetaproject.co/. nWomen: Upgrade Your Gut Health to Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. A full 5 day "mini-series" walk-through to elevate your body, energy, and overall health in a smarter, more sustainable way.nMen: Upgrade Your "Second Brain" To Drop 5-10kg, Elevate Mood & Get Back Your 20yr Old Energy for Good. The full 5 day "mini-series" walk-through to beat andropause and elevate your body, energy, and overall health in a smarter, more sustainable way.nnYou can find my interview with Olly Wood at https://www.accountabilitycoach.com/my-podcast/, https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573, https://podcasts.apple.com/podcast/id305208343, and on most podcast platforms and in most English-speaking countries. nnSubscribe and get new episodes as they are released.nnAim for what you want each and every day! nAnne BachrachnThe Accountability Coach™nThe Results Accelerator™ nnGet your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.nnTake advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. nnIf you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.nnGo to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. nnFor more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.nnTo help you stay focused and on track to achieving your goals, check out these other high-value resources.nSubscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) n- Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)n- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)n- Connect with me on Linked-in (https://www.linkedin.com/in/Support the show

Host: Marrin Costello Guest: Olly Wood; Nutritionist & Exercise Specialist. Qualified Level 3&4 REPS certified coach and Shaw Academy & Precision Nutrition Certified Nutritionist. REPS Accredited Educator. Invested tens of thousands on continual real world education with coaches, courses and "in-the-trenches" application from world leading experts in exercise, nutrition, biochemistry and coaching such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pakulski, Linh Trinh, Cliff Harvey and more. Olly is known for his ability to see the big picture - mind, body, gut to help clients smash past limitations and hit their health and fitness goals.

Ever wondered why people can't seem to reach their goals even after hiring personal trainers? In this episode of the Shift with CJ Podcast, we will be talking about the difference of health advice and fitness advice, better sleep management, techniques on how to manage your time better, and more.To help us understand and venture more into this field, we invited a special guest all the way from New Zealand. Olly Wood, Head Coach and founder of Spotter Fitness, a nutritionist with over 6 years in the industry. He has been working withleading experts in exercise science, nutrition, biochemistry, and coaching.Olly Wood's Socials:Facebook: https://www.facebook.com/optimizinghighperformers/Instagram: https://www.instagram.com/ollywoodnz/?hl=enPodcast: https://podcasts.apple.com/nz/podcast/the-meta-project-w-olly-wood/id1538240129Youtube: https://www.youtube.com/c/OllyWoodMP?app=desktop

Focus, Fuel, and Nourishing The Body and Mind for Peak Performance  Focus, Fuel, and Nourishing The Body and Mind for Peak Performance with The Meta Project Founder Olly Wood How can busy professionals integrate healthy habits into their lives? How does a healthy body help prevent burnout? Why does most health advice get it so wrong? Why is calorie counting not the full picture? Why are diets so short-term focused? These are just a few of the questions explored and covered in today's episode of The Go Reflect Yourself Podcast.  My guest, Olly Wood, a peak performance health expert and founder of The Meta Project, gives us insight into how stress and inflammation affect our bodies, energy, and whole life. Because super peak performers typically just push through and are so busy putting their heads down, just plowing through the things they want to achieve, their health suffers.  Their focus and energy suffer and their stress rise, leading to many additional problems.  There are answers and it doesn't have to be too complicated…stay tuned. Stay tuned to this episode of The Go Reflect Yourself Podcast. —-—-—-—-—-—-—-—-—-—-—- To truly have the life you want; the career, house, family, relationships, car, lifestyle, wealth, freedom, you name it….you must learn what success is and where it comes from, starting with how you think. Welcome to The Go Reflect Yourself Podcast, where we provide brain-based strategies for your success; in all key areas of your life, including wealth, health, business, relationships, etc.  Go Reflect Yourself was created after years of being a corporate employee and an independent business owner. Throughout all of those years, I learned that no matter what level of success people had achieved, and specifically financial success, typically they were still missing something, missing true joy, well-being, and fulfillment.  I've spent a career helping business owners, leaders, and entrepreneurs learn the skills needed to discover their inner brilliance, and that's how Go Reflect Yourself was born…my goal is to help as many as possible learn the necessary skills to achieve ultimate fulfillment and well-being, becoming you are meant to be. Your host, Heather J. Crider, CEO of Digital Architect Media, A High-performance strategist, neurocoach, author, and speaker, talks today with peak performance health expert and founder of The Meta Project, Olly Wood. What you will learn from today's episode. Identifying the origin of stress Understanding and classifying three main types of stress How to adjust to changing biology Understanding the factors of healthy digestion How inflammation shows up The understanding of how hormones factor into your overall state of being How your body responds to hormonal and environmental changes The effects of toxins on our bodies Simple strategies to help with your energy and overall brain health The importance of brain health and productivity More about Olly Wood As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance.   Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realized how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals in the pursuit of growth and improvement, to make sure they don't leave their body and energy behind, and with this framework can change the way people fuel and nourish their bodies for good. themetaproject.co olly@themetaproject.co fb/olly.wood.902 ig/ollywoodnz/ __________ To learn more about Heather Crider visit www.heatherjcrider.com What You THINK Matters.   If there is something you hear in this episode that inspires you, please leave a comment or submit a contact us form and tell me all about it, I'd love to hear from you. Also, if you are struck by something, please feel free to share, and rate, and review! Visit Me On Social Media @Heatherjcrider www.heatherjcrider.com https://www.facebook.com/HeatherJCriderHighPerformanceGrowth https://www.linkedin.com/in/heatherjcrider/ https://twitter.com/heatherjcrider?lang=en https://www.instagram.com/heatherjcrider/   Want some inspiration and instant stress relief? INSTANTLY TURN PRESSURE INTO PRODUCTIVITY Get Your 3 Simple Stress Relieving "MicroSolutions" Here  

Download a year's worth of https://www.leadershipactionlist.com/ (weekly action steps to improve your leadership) for FREE! Olly Wood is the owner and head coach at The Meta Project, an online health and fitness company focused on upgrading your gut health to get more out of your body so you can show up at your best. With over 180 active clients, the Meta Project has built a world-class level coaching team, including clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health. CONNECT WITH OLLY Website: https://themetaproject.co/ (https://themetaproject.co/) Instagram: https://www.instagram.com/ollywoodnz/ (https://www.instagram.com/ollywoodnz/) CONNECT WITH JOSH LinkedIn: https://linkedin.com/in/joshuafriedeman (https://linkedin.com/in/joshuafriedeman) Twitter: https://twitter.com/joshuafriedeman (https://twitter.com/joshuafriedeman) Email: josh@friedemanleadership.com Want a FREE list of weekly action steps to improve your leadership? Download the https://www.leadershipactionlist.com/ (Leadership Action List) TODAY! Mentioned in this episode: Subscribe to Business Bitcoinization https://www.lifeasleadership.com/bizbit-subscribe (Subscribe on your favorite podcast app) Business Bitcoinization Trailer https://www.lifeasleadership.com/bizbit-trailer (Listen to the trailer)

Hey WILD Tribe! This week's episode we speak with Olly Wood. Olly is the Founder of the Meta Project where he is a peak performance adviser and a wellness coach. Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance.Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realised how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don’t leave their body and energy behind and with this framework can change the way people fuel and nourish their bodies for good. Find out more from Olly Instagram: @ollywoodnzWebsite: https://themetaproject.co/ Find and follow WILDFacebook: http://www.facebook.com/wildglobalInstagram: https://www.instagram.com/wildglobal/ YouTube: https://www.youtube.com/user/calvincoyles See omnystudio.com/listener for privacy information.

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit?  You're not alone.  The problem isn't you, it's that these programs didn't fit your lifestyle & didn't address the mental aspect of total body health.  The Meta Project is the #1 online health and fitness company in Australia & New Zealand for professionals over 40.  The Meta Project has with a coaching team that includes clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews owner and founder of The Meta Project, Olly Wood, on why you can't keep doing what used to work 20 years ago for your health and fitness to get results when you're over 40.    What You'll Learn In Today's Episode: Why the get fit techniques you used in your 20's do not work when you're over 40 Why awareness & getting to know your body & it's responses is crucial for unlocking total body health How to approach health & fitness over 40 Why gut & stress management are key components of a solid total health routine    Resources from the Show: Head to themetaproject.co for Olly's Free 5-Day Energy and Gut Rebuild Challenge 

As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance. Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realised how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals on the pursuit of growth and improvement, to make sure they don't leave their body and energy behind, and with this framework can change the way people fuel and nourish their bodies for good.Follow Oly:https://themetaproject.co/ Out now on all podcast platforms! #podcast #beyondthebuckets #show #basketball #coach #life #lifestyle #coaching #entrepreneur #business #ceo #lifecoach #mentalperformance #YouTube http://ow.ly/3kdI30qOSc6  #Applehttp://ow.ly/cAeV30qOSc8  #Spotify http://ow.ly/7EIe30qOSc9 

Welcome to my new episode of the Airborne Entrepreneur Podcast. Interview with Oliver Wood, Founder of the Meta Project from New Zealand. As the Founder of The Meta Project, Olly Wood is known for his ability to see the big picture. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world-leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance. Olly came from a small town in NZ and was brought up on homegrown real food. As he grew up and saw how the food industry changed, he realised how many issues were brought back to the lack of nutritional focus and how much food alone can rebuild the body and health. Olly got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners, he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making. Olly refocuses his Peak Performers on the power of nutrition alongside his team of experts in areas of mental health, nutrition, biochemistry & training with a guiding philosophy that you can only push as hard as you recover. Olly's goal is to help professionals in the pursuit of growth and improvement, to make sure they don't leave their bodies and energy behind, and this framework can change the way people fuel and nourish their bodies for good. Enjoy our conversation and feel free to ask questions or contact us directly here: GET IN TOUCH WITH OLLY WOOD @themetaproject.co olly@themetaproject.co Enjoy :-) Alex alex@thementoringeffect.com      

Even though most of us know that there's a strong connection between the body and the mind, we still have to decide to act accordingly. In this Expert Insight Interview, we welcome Olly Wood, Head Coach, Nutritionist, and Exercise Specialist at The Meta Project.

Gut health is this mysterious term that gets thrown around. In this episode, we dive deeper into what makes gut health something everyone should consider from iron-game lovers to chronically fatigued individuals. You can find Olly athttps://themetaproject.co/IG @ ollywoodnz

Olly Wood is a New Zealand lad who dives deep into transformation for career driven men over 35 (predominently). In this ep I pick his brain on all things gut health, transformation, supplements, human behaviour and creating change. Another great health & fitness episode with a bunch of idea's and concepts we haven't yet covered in others. Enjoy! Tiffanee Cook | www.rollwiththepunches.com.au | @rollwiththepunches_podcast | @tiffaneeandco EPISODE SPONSOR: AED Authority Australia | www.aedauthority.com.au | https://www.facebook.com/aedauthorityau | @aedauthority --- Send in a voice message: https://anchor.fm/roll-withthepunches/message

In the hot seat this week we have one half of UK born UAE bred Hollaphonic, aka Olly Wood. In this episode we talk about how to diversify your revenue streams. This is especially prevalent during these challenging times where musicians and create performers have been hit hard with the closure of their major sources of revenue. Olly discusses ways on how to have maximise your talent. Hollaphonic was born out of a small studio in the Arabian desert of Dubai, the brainchild of Olly Wood & Greg Stainer, two British electronic artists with a diverse electronic music history; The first electronic act to sign to a major label in the Middle East, Hollaphonic released their debut album ‘Personal Space' through Universal in 2015 to great critical acclaim, landing 4 No.1 singles and a No.1 album across eight countries including the UAE and Saudi Arabia; their track Dangerous reached No.3 on the global Shazam trending charts. After a succession of No.1 tracks and high level support from BBC Radio One, TenCent Entertainment Group and Spotify they were approached by Sony Music with a plan to release as a global priority, scoring the international single in Thailand in 2018 with a total of 13 months in the Thai international Top 10 in 2018 with Asian streaming giant JOOX. This led to a performance on Thai TV to over 50m as well as their lyrics being used to teach English in many schools. In early 2019 they enjoyed their first Asian No.1 grabbing top spot in Thailand's main chart through a collaboration with Thai superstar Peck Palitchoke. 2019 saw them release their first K-Pop track with former U-Kiss Star Kevin Woo which was performed livestream to millions from a packed KCon in Madison Square Gardens. Their musical diversity is akin to a mix between Disclosure, Camelphat, Guetta and the Pop sensibilities of artists such as Sigala, Jax Jones and Martin Solveig. They were the first act to play at Tomorrowland 2019 opening the event with a daybreak set on One World Radio broadcast on speakers across the festival and worldwide. Endorsements range from Red Bull Culture Key Opinion Leaders to Adidas and Rolls Royce. In 2019 they also worked on artistic project with Franco Dragone working on La Perle, Dubai and One Last Drop with Cirque Du Soleil. Their music can be heard inflight with Emirates Airlines as the provided an original track for their Inflight introduction, the video feature their album and logo and has been viewed by over 250m passengers in it's lifetime to date. Their track Spaceship was also chosen by NASA for their ‘playlist to the moon' a global campaign voted for by fans. www.facebook.com/hollaphonic www.twitter.com/hollaphonic www.instagram.com/hollaphonic Live Bookings & Enquiries nicola@hollasonic.com More about Ma'ana Learning Lab Musiqaa More about Ma'ana Website CLICK HERE More about host Tobie Allen Facebook Link Please contact tobie@maanamusic.com in need any help with your music career