Join me as we take a genuine and sometimes difficult approach to exploring new ways of thinking, feeling, and acting. Everyone wants to experience more happiness in their life… let’s discover the answers through discussion and curiosity!
"By telling yourself repeatedly to 'just think positive,' you are denying your ability to experience the present moment. You are subjecting yourself to the past or projecting yourself into the future, both in hopes that it feels better than where you currently are. That mindset is what is creating the fear, not your actual circumstance." On this episode, I do a deep-dive into the negative effects of always "being positive." I discuss where this level of thinking was formed, ways to feel your emotions without them leading you into a downward spiral, the difference between positivity and optimism, and much more! Don't forget to like, subscribe, and check out my website for more content like this! https://www.jeremyfrisk.com/
I'm baaaaaaaack! It's been way too long since I have uploaded a podcast episode, and I am stoked to update all of you on what has been going in my life the last 3 months!On this episode, I explore the concept of truly being "unlimited," the importance of recognizing your inner thought patterns and where they stem from, and lastly talk about an AMAZING new venture that I am launching! (Hint: it rhymes with "poaching program.")Visit my website for more info! https://www.jeremyfrisk.com/
“Giving your inspired energy to something will catapult it 100X what just this average, monotonous energy will do when you settle. And it usually takes patience to sit, wait, breathe, and relax your body so you're fully prepared to go all in when (that opportunity) shows up.” On this episode, I am joined by Chris Marhefka, CEO and facilitator of Training Camp for the Soul! Chris's background involves starting multiple businesses where he lived a life conditional on achieving. Now in his late 30's, he's leading men in releasing trauma and developing healthy, masculine leaders. We discuss unconscious belief patterns and developmental traumas, challenges that are often overlooked growing up in an upper middle class family, handling the guilt of “I should be happy but I'm not,” and losing your identity in personal development. Towards the end of the episode, Chris shares the differences between toxic masculinity and healthy masculinity as well as ways for people to express vulnerable emotions in a safe manner.Connect with Chris below!https://www.chrismarhefka.com/
“Does how we show up for a situation in our minds affect physical reality? Time is one part physical, one part perception… so the answer is yes, you can affect your reality by shifting your perception.” On this episode, I am joined by Lisa Broderick as we dive into her new book, All the Time in the World. Lisa is a senior executive whose career has been defined by understanding how technology impacts society and changes behavior, specifically quantum science in this conversation! We discuss what time is and how we can use it to our advantage, why time slows down/speeds up in flow state, how the concept of time has changed historically, and rethinking the fundamentals of time itself in order to master it. Lisa guides us through a “focused perception” exercise designed to experience future benefits/outcomes in the present moment as well as how to use it to deal with past traumas AKA time travel. This was a special conversation for me, causing me to rethink my understanding of reality itself!Connect with Lisa and get her book below: https://allthetimebook.com/
“You are the leader of YOUR life. And until you understand that, someone ELSE is going to lead your life for you.”On this episode, I am joined by Ioannis Gratsinopoulos, a former pastor who now focuses on coaching/consulting. He has over 20 years experience and 10,000+ hours of working 1:1 with leaders and organizations. We discuss how and why people often fall short in their goals, ways to get unstuck when you feel out of control of your own life, and methods to create real, sustainable change. Later on, we go into depth on the differences between goals & vision, action & decision, and targeted growth & generic advice!Connect with Ioannis below!https://www.gratsllc.com/
"If I would have gone onto Hell's Kitchen to try to prove myself as one of the best chefs in America, I probably would have got kicked off because I put too much pressure on myself. My mindset instead was realizing that this is all a learning experience: if I make it through only the first day, great. If I win it all, great."On this episode, I am joined by Emily Hersh, the self-help, plant-based chef out of San Antonio, Texas and contestant on the newest season of Hell's Kitchen! Emily is working on season 2 of her show The Self-Help Chef and venturing into the restaurant business, using her passion for food as a personal development tool to spread confidence, love, and connection.We discuss the mindset required to maintain a sense of composure and optimism in extremely stressful environments, what it's like being mentored by Gordon Ramsay and some of her biggest lessons/takeaways. We do a deep dive into the concept losing happiness and ways to rediscover it, the importance of food as a personal development tool, body positivity and self-image, diet culture, and how to be proud of your struggles! Connect with Emily below! https://www.instagram.com/chef_emily_hersh/https://www.chefemilyhersh.com/
"When you do things for YOUR highest good, you then start doing things for OTHERS' highest good. Life comes you so much more easily when you do that inner work first." On this episode, I am joined by Jean Atman, a 20+ year consciousness coach devoted to helping others heal wounds from abusive and toxic relationships.Jean and I discuss the discomfort of not fitting in with others, why we deny/forget the absolute power that resides in all of us, the importance of healing before and during a relationship and what that looks like, navigating energy that is trapped in your body, and determining what work is meant for you and what you should pass up. Side note: during our call, we experienced some technical difficulties but did our best to merge the audio files in a cohesive manner! https://jeanatman.com/
"If you take one step forward, if you do one little thing and prove to yourself that there's something you can do that you've never done before, you've now expanded your awareness and your ability of what you think you're capable of." On today's episode I am joined by Joshua Byrd, founder of the Tribe of Phoenix, a community of humans committed to co-creation of healing & growth! We discuss the power of self-discipline, breaking repetitive patterns in mindset and relationships, how gratitude primes your brain into a learning state, how to prepare for opportunities, understanding the unmet needs that often drive massive wealth accumulation, and finally the importance of community and finding your tribe. Connect with Josh below!https://www.instagram.com/iamjoshuabyrd/
"Imposter Syndrome is secretly feeling like a fraud when you're not, and the fear of being 'found out.' It's the tension that exists between being confident and also not quite good enough."This might be my FAVORITE EPISODE YET! Today, I am joined by Tara Halliday, an imposter syndrome specialist with over 20 years experience in reprogramming your brain to work for you instead of against you. She brings a breadth of understanding by combining her coaching background with neuroscience accreditations alongside a PhD in Engineering for good measure! During our conversation, we cover a wide array of topics on a deep, intricate level--there's no fluff or filler content to be found! We discuss what imposter syndrome is (and isn't) as well as who it affects, how to change your brain and thought patterns with proven neuroscience, the concepts of amygdala hijacking and amygdala bypassing and how that relates to forming new beliefs, the biological feedback loop that results in self-sabotage, and so much more! Connect with Tara below: https://www.completesuccess.co.uk/https://www.linkedin.com/in/tara-halliday-phd/
"I believe that we train people to treat us the way we think we deserve to be treated. If you notice a pattern of how wrong everybody else is, it's probably because something's not right inside ourselves." On this episode, I am joined by Maureen Ross Gemme, CEO of Emerge Leadership Academy! After spending 30 years in the corporate world, Maureen left to pursue her next venture of building and cultivating her clients into strong, effective, and empathetic leaders through the utilization of personality types and natural dispositions and talents already existing within us. During our conversation, we discuss four personality types that people generally fall into and how that directly translates into improved communications, the importance of hitting rock bottom, ways to listen effectively without labeling, and conclude with insights on what to do if you find yourself continually working for a narcissistic leader, dating a toxic partner, or having ineffective coworkers… the answer isn't what you think!Connect with Maureen below and take the DiSC assessment to learn more about your personality type!https://emergeleadershipacademy.com/
On this episode, I discuss the propensity for Good & Evil that exists within all humans, managing your ego and expectations, minimizing your effort while maximizing your growth, falling in love with God, and highlight one of the most prolific mediations I have ever experienced!
“If I had focused on how to get out of debt, I would have received very different answers than how to build wealth because whatever you choose to focus on expands.”On this episode, I am joined by Dr. Amanda Barrientez to discuss the relationships we all form with money. Amanda is the founder of NFA - No Fucking Around - Money. She helps coaches and online entrepreneurs experience money-making breakthroughs and discover their money blocks.We discuss the topic of money and how/why our society has made it a taboo topic. In that discussion, we address the difference between building wealth vs. getting out debt and why that distinction matters, the most common money blocks people encounter and how to mitigate them, the idea of “NFA Money,” ways to know when it's time to either double down on your business or quit, the art of magnetic sales, and much more!https://nfa.moneyblocksprofile.com/sf/6be94da8
“Purpose isn't something you randomly wake up and discover; you have to start building and growing something and then at some point, it becomes your purpose. You don't find your purpose... you cultivate it.” On this episode, I am joined by Seibo Shen, mindset coach, entrepreneur, business leader with six successful exits in Silicon Valley, and former stuntman, video game tester, hip-hop dancer, and CEO! Today we discuss action steps to create clarity when your path isn't certain, finding the common thread in past successes in order to adapt and repeat, learning how to cultivate your purpose when your passions change in life, whether to focus on the journey or the destination, and the transformation process of seeking peace in place of achievement. https://www.seiboknows.com/https://www.instagram.com/seiboknows/?hl=en
“Buddhism, at most, is ⅙ religion and ⅚ educational. Buddhism is realism, meaning that the more you know about reality, the happier you will be and the less you know about reality, the more miserable you will be. Ignorance is no longer bliss.”On this episode, I am joined by Robert Thurman, the first western ordained monk by His Holiness the Dalai Lama with nearly four decades worth of teaching experience at Columbia University. Bob was named by the NYT as the nation's leading expert on Tibetan Buddhism and has previously been listed by TIME Magazine as one of American's top 25 influential people. He is the founder of two non-profits, Tibetan House US and The American Institute for Buddhist Studies. Robert and I discuss how Buddhism differs from religion, his experience on becoming a monk, what's unique about the human experience compared to animals or God, what happens when we die according to Buddha, the significance of our dreams when we sleep, what role natural substances play in true enlightenment, the nature of our reality in relation to quantum physics, and how to experience bliss/nirvana.Get a copy of his new book, Wisdom is Bliss!https://bobthurman.com/
"Many people are good at recognizing; most people stink at then articulating what they recognize. The other side doesn't know you understand them unless you actually verbalize it." On this episode, I am joined by Derek Gaunt, expert coach at The Black Swan Group who has 29 years of experience in law enforcement, most of which was spent as a hostage negotiator. He's also a speaker, instructor, and the author of Ego, Authority, Failure. This show contains tactical, applicable methods to be better at having difficult conversations and saying “no.” He shares real stories and experiences of mirroring, labeling, dynamic silence, and the accusations audit. We end the episode with a 15 minutes exercise where I play the role of a demanding boss and he shows us how to ask for a raise using the methods that he teaches. You'll quickly see how adept he is at negotiating, and you'll also see a very humbled Jeremy emerging on the other side. https://www.blackswanltd.com/our-team/derek-gaunt
"Steve Jobs changed the world by telling the customer what they wanted before they knew it themselves. He forged his own path and wasn't afraid to dream big. If you stop there, you are in trouble. Don't fall so in love with your vision that you never go out and test it because not everyone can be Steve Jobs." On this episode, I am joined by Robert White, a serial entrepreneur and expert in high-impact experiential learning. Robert discusses how he went from broke to retired in his 40's, practical steps to create a winning vision for your business, the importance of awareness, responsibility, and communication in your personal and professional life, the difference between results and reasons, and lastly, we wrap up by talking about the enticement of guilt and the illusion of “being a good person” that comes with it. https://www.extraordinarypeople.com/Sign-up-for-free-report/
On this episode, I am joined by 20+ year psychotherapist and relationship expert Kathryn Ford! We discuss one of life's most challenging yet fulfilling experiences: being in a relationship, and more importantly, how to THRIVE in one! We explore why relationships often fail and how to identify some of the warnings signs, how to communicate your wants and needs without coming off as “needy,” the role that jealousy plays in relationships, how to be vulnerable yet protect yourself at the same time, healing from past trauma, maintaining your sense of identity, and so much more! https://kathrynfordmd.com/ https://continuingstudies.stanford.edu/courses/professional-and-personal-development/the-art-of-opening-in-the-moment-couples-connection-simplified/20211_WSP-398
On this episode, I walk through a tactical, easy-to-follow process of getting yourself out of a bad mood. It's not as simple as "go workout" or "think positive!" But rather, this 8 step system walks you through the process of feeling your emotions, labeling your experiences, taking responsibility of your circumstances, and the use of specific words, phrases, and techniques to elevate your state of being! If you are open and want to change your negative mood, this system will work WONDERS for you! It's everything I have learned summed up in 8 steps. Enjoy!
"If you have a trigger with God, you have to make God in an image you can embrace. And at the time, the God that I could embrace was a big, black drag queen. My God became so fabulous and loving that I not only learned to fall back in love with God, but also with myself." On this episode, I am joined by Rev. Skip Jennings: transformational coach, author, yoga instructor, motivational speaker, and minister. We discuss the essence of God and how to make Him accessible, the power of learning what spirituality means on an individual level, ways to distinguish between fear and a higher calling, how to lead a life with God as your teammate, strategies to manifest opportunities while maintaining ownership of your life, and some of the challenges of becoming a minster as an openly gay black man. Regardless of your religious affiliation, I truly believe this episode has a message in it for everyone! https://www.skipjennings.com/
"As a society, we have forgotten how to embrace our childlike curiosity; one way to reinstate that mindset is through play." On this episode, I sat down with Jan Hoath as she teaches us her JOY method and the importance of play in our lives. We discuss the difference between happiness and joy, how to cultivate more joy in our daily lives, the three elements of her "happiness prism" approach to life, and how to find joy even in the worst circumstances. https://lnk.bio/JanHoath
"The secret is making the choice to recommit every single day, like the auto-pilot on an airplane. It reaches its destination by being off track most of the time." On this episode, I'm joined once again by Dr. Gay Hendricks to discuss his new book, The Genius Zone. Gay has been an author, coach, speaker, and though-leader in relationship transformation for more than 40 years! We discuss how to take total control of your life, practical ways to live in your Genius Zone, owning your mistakes, why people are "woke," and explore how to live at your highest level 24/7. https://hendricks.com/ https://www.geniuszonebook.com/
"All we truly seek are experiences that amplify our ability to engage in the present moment... yet we do so by living in the past or for the future." On this episode, I unveil strategies to increase your potentiality to live in the now, how to form genuine connections with people, explore the differences with goals vs intentions in terms of future vs present, and finding freedom in all of your decisions.
When was the last time you sat down and deeply analyzed your own internal thoughts patterns, both positive and negative? On this episode, I keep it short and simple by identifying areas in our lives that are often overlooked when it comes to our thinking patterns. I also touch on the importance of constantly questioning yourself and information you receive, how to upgrade your internal software, and the crucial aspect of self-awareness!
"Turn the STATE of happiness into the TRAIT of happiness and watch as life simply can't go wrong." On this episode, I am joined by Dr. Dawson Church, 25+ award-winning author and world-renowned speaker, founder of the National Institute for Integrative Healthcare, and leader of the EFT Universe! We talk about why people are resistant to change, how to turn negative thinking into Bliss Brain, and how to use the placebo effect to your advantage. https://www.eftuniverse.com/ https://blissbrainbook.com/
"More is lost by indecision than wrong decision." On this episode, I walk you through my experiences with self-doubt and being afraid to live as a decision maker. I cover the concept by Jordan Peterson that "It's better to do something badly than not at all," differentiate between goals and intentions, and confuse Martha Stewart with Paula Deen for an embarrassing amount of time... you don't want to miss it!
"Money isn't the root of all evil. It's actually an expression of love. Thinking that it's evil is a defensive mechanism to keep you safe from experiencing some deeper-seated fear." On this episode, I am joined by Larry Morrison aka The Financial Shaman! We dive into the nitty-gritty aspects of money, debunking the myth that making money is hard, learning how to monetize our "superpowers," and gaining an understanding of the internal fears that shape our views on money. https://www.thefinancialshaman.com/
"One solution that is actually deadly is trying to love yourself. What you call 'self' is a mental construct, so you're trying to think love instead of feel love. But remember, love is a chemical reaction and by trying to love yourself, you are now in the past and out of the present moment, unable to connect to your body." On today's show, I sit down for another conversation with my friend Dr. David Hanscom. We explore how to truly be successful, why self-love is detrimental, the importance of momentum in life, and the myth of self-esteem!
"Winning is everything." On this episode, I take you deep into my brain and uncover what I call "the dark side of winning." Is winning a bad thing? Can we remain empathetic and still win? Does how we win matter? What if other people don't like me when I win? Should I settle for mediocrity so I don't lose my friends and family? Buckle up as we explore all of that and much more!
"As a society, we keep viewing anxiety as something that's bad or that it needs to be solved; in reality, it exists to protect you and can be managed relatively easily." On today's episode, I am joined by Dr. David Hanscom, former orthopedic surgeon and author of multiple books, most notably Back in Control. This conversation has been one of my favorites: we begin by doing a deep dive into understanding the root cause of anxiety (I promise it's not what you think), followed by practical steps you can implement TODAY to take back control of your life. https://backincontrol.com/
Have you ever tricked yourself into thinking that you have absolute control over a situation, including the outcomes/results/meaning attaching to it? In this episode, I open the shutters into my ego's need for control, outlining why it's not our job/role to know the outcome of every single thing that we do. When we surrender to the language of the heart, it gives us the freedom to live fully and relinquish the addiction to outcome.
"When you have an ego, it interferes with your ability to relate to reality but makes you feel good--that's the tradeoff. You can have narcissistic, inflated views about how awesome you are if you never go out and test it." On today's show, I sat down with Dr. Keith Campbell, psychologist, one of the nation's leading experts on narcissism, and recent guest on The Joe Rogan Experience. We unpack how anxiety, depression, and vulnerability play major roles in different types of narcissism, learn how to handle a narcissist in your life, discover how our ego keeps us small, and answer one major question: is being narcissistic bad? https://wkeithcampbell.com/
"That's the key to confidence: understanding your level of comfort to optimally perform in any environment, known or unknown. If we want to start exploring our potential of what we could be as humans, then we have to be willing to walk to the edges of our comfort zone... and then extend that edge out further as you go." On today's show, I sat down with Rich Diviney, former Navy SEAL of 20+ years and author of his new book, The Attributes. What follows is a conversation on gaining confidence, finding repeat success, pursuing your highest self, and so much more! https://theattributes.com/
Have you ever worked tirelessly to get somewhere in life only to realize you are unable to enjoy the moment you thought would make you happy? On this episode, I explore ways to remain in the present moment while still working towards future goals, do a deep dive on what makes up the past and future, and how to tell when you are fully in the present moment.
"I could force myself to climb this mountain that had cemented itself as part of my identity, or I could have the courage to ask if there's something greater here for me to learn from this experience." Today I am joined by my good friend Michael Schauch as we dive into his book A Story of Karma! What starts as a book about a man learning to find himself in the mountains turns into a tale of human connection, joy, laughter, life lessons, and seeks to answer one of Time's oldest questions: why am I here? https://www.michaelschauch.com/
What makes a good communicator? Join me as we go over a complete, comprehensible tutorial on ways to improve your communication on all areas of your life: business, friends, and romantic partner! April Fools ;)
"People miss out on their whole life because they are in an argument with where they are right now." Today I am joined by NYT bestselling author, professional comedian, and transformational coach KYLE CEASE! On this episode, Kyle and I walk you through ways of exploring opportunity with an exercise called "It's Totally Possible," strategies for enjoying the present moment, how to BE purpose, and overcoming old patterns that have kept you living a life of mediocrity. This is an absolute dream come true for me, and be sure to check out Kyle's work at https://kylecease.com/
"Conflicts arise when expectations aren't met." In this episode, I share how ego and expectations are tied together, four steps to eliminate frustrations when something doesn't go according to plan, and what is likely at the core of these "negative" feelings.
What is the most effective approach to problem-solving? If you are like me, it sometimes involves the counter intuitive process of seeking a solution through absolute avoidance of said problem... nice. In this episode, I discuss how to reconnect with yourself in a world full of distractions and what to do when your "good" habits start becoming "bad."
What if everything happened for you and not to you? In this episode, I cover the importance of taking rest days, how to view challenges as opportunities to reconnect with yourself, and why it's crucial to establish your identity internally versus externally.
Why is there so much fear around stepping out of your comfort zone or taking risks? In this episode, I share my opinion on why doing hard things is necessary, how to become comfortable being uncomfortable, and how to turn a failure into a victory.
How do you regain control of your life? On this episode, I am joined by a very special guest, Gay Hendricks: author, relationship coach, and thought leader. We discuss the hidden barriers that prevent people from being happy, taking back control of your life one decision at a time, and how to operate in your Zone of Genius.
Is watching porn really that bad? In this episode, I openly share for the first time my 10 year struggle with pornography, how it killed my passion and purpose in life, and steps I took to overcome this addiction. I also highlight why self-love sometimes isn't the answer and how to find meaning in pain/suffering.
How many things in life seem impossible at first glance but turn out to be fairly easy? In this episode, I share the inspiration behind writing my first book, The Lies We Tell Ourselves, and break down how tangible your wildest dreams actually can be.
"If you are going to make it up anyway, why not win in your fantasy?" In this episode, I share how easily I fall into the trap of negatively assuming the worst in people, how to catch yourself in the process, and a simple method to restructure your thinking!
Have you ever been in a stage in life where everything was going perfect, and then for whatever reason, you sabotage yourself? In this episode, I explore some of the lesser talked about fears that people experience: the fear of success and happiness. Let's dive into the reasons we self-sabotage in the first place and how to rewire our brains to feel worthy of success!
2020 was a year for the books, but we get to decide whether it's for better or worse. On this episode, I share the top 100 experiences of last year that left me feeling grateful and blessed!
It's okay to not be okay. In this episode, I share from the heart why you are always enough, how your best effort is always perfect, and embracing feelings of uncertainty.
We've all been given the same, common advice when we're mad: "just take a deep breath!" But what does that actually mean? On this episode, I am joined by Joey Hauss, my good friend who is a certified breath work instructor! We dive into the physiological and psychological effects that breathing has on our body, how to induce higher levels of confidence and state management solely with our breath, and ways to implement this into our daily lives.
We are so quick to downplay our successes and highlight our failures--why? In this episode, I explore ways of building confidence by analyzing past successes, why we often only focus on our failures, and how to wire your brain to win!
What happens when you reach your dream only to find out you still aren't happy? In this episode, you are given tools to evaluate if your dream is even what you want, the key difference between expectations and aspirations, a new way to measure success, and how to remove obstacles that have previously caused you to fail!
Spending time in outside in nature is such an easy way to disconnect from your problems temporarily and create a time for intentionality. On this very short episode, I talk about one thing: getting your ass outside and breathing fresh air!
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