Empowered with Erika

Are you noticing that sometimes other people dim your light? This week, Erika talks about how a recent experience she had was a great reminder on why you should never dim someone else's light. We all are going through different life ups and downs, but vibrating from a higher light and celebrating those around you is the most empowering. Tune in now for your weekly reminder to get empowered.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:11 Weekly Gratitude4:49 What I'm Currently Loving - My go-to summer shorts & waterless skincare7:49 A reminder to not dim other people's light - an Erika rant21:11 Chakra Card Pull24:35 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Take my skincare quiz herehttps://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcalesTry your own waterless skincare herehttps://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-My go-to shorts for summerhttps://a.co/d/0elJkc8WGet your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA

Are you wanting to manifest a life that you love, but feel like nothing is working? This week, Erika talks about the mindset shift she made that helped her take her manifestation to another level. No matter whether you are trying to increase your bank account, find your true love or get your dream body this life hack can help you get there. Whether or not you are brand new to manifestation or have been doing this for a while, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:45 Weekly Gratitude2:40 What I'm Currently Loving - Taylor Swift & Travis Kelce8:45 My Go-To Mindset Shift for Manifestation23:40 Chakra Card Pull26:54 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Take my skincare quiz herehttps://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcalesTry your own waterless skincare herehttps://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA

Are you wanting to create a new beginning or feel like the journey is never ending? This week, Erika talks about taking the leap to do something new and celebrating small wins along the way. We chat about visualization being a tool for manifestation, the importance of aligning your energy with what feels right, and celebrating the progress made. Whether or not you have a similar healing journey, if you are looking for practical advice with a big sister pep talk, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic2:20 Weekly Gratitude3:44 What I'm Currently Loving - skincare addition13:30 New Beginnings37:30 Chakra Card Pull41:29 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Take my skincare quiz herehttps://us.olivetreepeople.com/pages/olive-brain-regime?referral=evichcalesTry your own waterless skincare herehttps://us.olivetreepeople.com/?referral=evichcales&fbclid=IwZXh0bgNhZW0CMTAAAR1WX_5p5TKXhjtMNiHJg4mdy8x-m3SlmGtzGMJ-ntFXMC1gaa9gNCYOPHU_aem_ASebAHt-dqGTlFRv3qXIpsSSOJHv35QCMBLwxsVcagpYFOcg7v7kOfTNBQ4xjvIagbgueDR2FY4_3CWvo9s3hlS-Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/channel/UCO2gw_FNgR51t3K-DZF_XKA

Are you feeling lost or stuck and are looking for advice? This week, Erika dives into another Mindset Monday episode where she shares mindset tips to help you create and maintain progress in your own mindset. During this week's mindset share, Erika explains why she took a few weeks off from podcasting and how the time off allowed her to reflect, realign and. reignite her spark for helping others. Whether or not you have a similar healing journey, if you are looking for practical advice with a little bit of big sister tough love, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:22 Where tf did I go?4:14 Weekly Gratitude4:48 What I'm Currently Loving7:05 Mindset Monday - Getting Your Groove Back21:25 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika dives into another Sober Big Sister episodes where she answers questions from people like yourself looking for advice. During this week's questions we dive into the topics of handling family conflict at formal events, how to go no contact and being critical of your partner. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little bit of big sister tough love, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic1:44 Weekly gratitude2:50 What am I currently loving?4:00 Question #1 - How to handle toxic family at functions or events8:15 Question #2 - Is being critical of your partner common?20:18 Question #3 - How do I go no contact?33:11 Weekly chakra card pull36:09 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika dives into another Sober Big Sister episodes where she answers questions from people like yourself looking for advice. During this week's questions we dive into the topic shame after drinking, how to know when it is time to move on from a relationship and dealing with emotionally immature parent. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little tough love, then this is the episode for youClick play now- just by listening you are one step closer to living empowered!Chapters00:00 This week's podcast topic2:02 Weekly gratitude3:09. What am I currently loving?4:44 Question #1 - How to move on from drunken shame16:49 Question #2 - I am considering breaking up with my boyfriend? What do I do?29:20 Question #3 - I am having cognitive dissonance with my emotionally immature mother. Am I the only one?46:57 Weekly chakra card pull50:12 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika shares how years of "doing the work" in therapy and Adult Children of Alcoholics led to a huge milestone in her recovery. This was only possible due to honest communication, vulnerability and lots of therapy, but it was worth the effort. If you are an adult child of an alcoholic or family dysfunction and need a reminder that it CAN GET BETTER then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This Week's Podcast Topic2:22 Weekly Gratitude3:00. What Am I Currently Loving? Bright nails & Bridgerton!4:44 My HUGE milestone that was 20 years in the making 21:14 Weekly Chakra Card Pull24:09 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about if is it too late to start, how to handle the difference in personalities of family when drunk vs sober, and how to feel emotions without taking it out on your partner. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, how it is never too late to start your healing as an adult child of dysfunction and what to do when you need to set a boundary. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little tough love, then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This Week's Podcast Topic2:19 Weekly Gratitude3:09. What Am I Currently Loving? Taylor Swift's The Tortured Poets Department!8:13 Question #1 -Is it too late to start?21:09. Question #2 - Nice when sober, but horrible when not. What do I do?32:32 Question #3 - How do you feel upset without taking it out on your partner?54:11 Weekly Chakra Card Pull57:05 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about if our childhood affects whether we want to have children, how to move on from resentment and how to feel more complete. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, my thoughts on having kids as an adult child of dysfunction and what to do if your inner critic is LOUD. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little tough love, then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This Week's Podcast Topic2:00 Weekly Gratitude3:26. What Am I Currently Loving?7:28 Question #1 - Has anyone else decided to not have kids?21:34. Question #2 - How can I get over the resentment I feel for my life being way harder than it had to be by no fault of my own?35:44 Question #3 - Do the holes ever get filled?44:12 Weekly Chakra Card Pull26:40 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8Get the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about recovering from binge drinking, how to become your own loving parent, and leaning into your hobbies and passions. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, tips for managing binge drinking and what to do if your inner critic is LOUD. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. Whether or not you are in recovery, if you are looking for practical advice with a little tough love, then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!Chapters00:00 This Week's Podcast Topic1:48 Weekly Gratitude2:10. What Am I Currently Loving?3:20 Question #1 - How do I rekindle a hobby/passion you lost due to abuse9:00. Question #2 - Is anyone else struggling with binge drinking? Any tips to reduce drinking?16:40 Question #3 - I am struggling to be the parent I needed, Help!23:50 Weekly Chakra Card Pull26:40 OutroSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you in a recovery journey and are looking for advice? This week, Erika is answering questions about dating while in recovery. I share my favorite Adult Child of Alcoholics/Family Dysfunction resources, tips for dating while sober and what to do if you're partner just doesn't get it. It can be difficult to turn to your friends in these scenarios, and now you have a safe space to be heard and understood. If you are looking for practical advice with a little tough love, then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!00:00 Introduction and Overview06:20. Question #1 - Where to start in Adult Children of Alcoholics?11:45. Question #2 - How to date while sober?20:22. Question #3 - My partner doesn't understand ACOA, What do I do?29:15. Weekly chakra card pullSubmit your questions here: https://forms.gle/JZfcwn515y7498jm8https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever watched a show or movie that was seemingly superficial, but you learned many lessons along the way? This season of the Bachelor, season 28 with Joey Graziadei was that for myself and many others in America. Earlier this week we saw the conclusion and I have some thoughts on why it was so many of us were captivated for the last several weeks. What does this have to do with getting empowered? Tune in to hear the unexpected empowerment lessons that played out this season on the Bachelor and how it reset the standards for so many.Click play now- just by listening you are one step closer to living empowered!TakeawaysDevelop emotional intelligence and be a good listener.Trust your intuition and make decisions that are best for you.Be authentic and true to yourself in relationships.Find inspiration and share your passions with the world.https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever felt like you took three steps forward and then one step back? We have all been there, and this week I am sharing the non-linear nature of healing and the importance of being flexible in the journey. I am sharing my personal experiences with triggers and setbacks because it is OK that this process isn't linear..Click play now- just by listening you are one step closer to living empowered!TakeawaysHealing is not a linear process and setbacks are a normal part of the journey.It is important to be flexible and open to change in order to grow and heal.Celebrate the progress made, no matter how small, and be proud of personal growth.Trust the process and believe in oneself, knowing that the universe has their back.https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever wanted to try something new, but just haven't made the leap yet? Have you been wanting to try a new hobby, join a group or make more time for the activities you enjoy? This week I am sharing why I decided to plant the damn garden. I have been wanting to start a flower garden and start this new hobby, and this week I decided to just do it. Doing activities to help your mental health and spiritual health is key, so don't forget to just plant the damn garden.Click play now- just by listening you are one step closer to living empowered!TakeawaysDon't wait to pursue your passions and do the things that bring you joy.Overcome barriers and believe in yourself.Live in the present and find happiness in the small things.Embrace new opportunities and seek guidance and support.Chapters00:00. Introduction: Importance of Getting Started03:49. Experience with Flower Gardening09:03. Overcoming Barriers and Taking Action13:51. Living in the Present and Pursuing Joy15:17. Celebrating Two Years of Podcasting20:01. Conclusion: Embracing New Opportunitieshttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever thought "why can't I just be normal?" Have you felt the weight of comparison and feeling like you are never enough? This week I share my personal experience with how wedding planning and the pressure to have a Pinterest-perfect wedding has opened up the gates of comparison. We often get caught up in what everyone else is doing instead of focusing on the many blessings we have in our own life. Plus what is normal anyways? We have the power to create our own normal and our desired reality. I know I have needed this reminder lately, and I hope it can help you too!Click play now- just by listening you are one step closer to living empowered!TakeawaysComparison can lead to feelings of inadequacy and unhappiness. It is important to recognize and challenge these thoughts.Accepting where we are in life and practicing gratitude can bring peace and contentment.Finding peace and wisdom within ourselves is essential for personal growth and happiness.Taking time for self-care and connecting with nature can help alleviate stress and comparison.Chapters00:00 Introduction: Struggling with Comparison06:50 The Comparison Trap and Wedding Planning10:09 Comparison in Different Areas of Life25:05 Finding Peace and Wisdom Within30:52 Taking Time for Yourself and Connecting with Naturehttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you been in a funk? Not feeling like yourself? I know the last few months I have had not my normal mindset. This past week I realized how subconsciously I let myself slip into a victim. mentality. It wasn't obvious, but I noticed more negative self talk, lack of hope, feeling out of alignment and overwhelm. Thankfully I was able to shift from a victim mindset to an empowered one. If you are needing a mindset shift then this episode is the one for you. We have all been there, and from my experience a small shift can make all of the difference.Click play now- just by listening you are one step closer to living empowered!TakeawaysGratitude and self-love are essential for shifting to a positive mindset.Recognize and let go of the victim mindset to empower yourself.Take intentional action and be disciplined, even when motivation is lacking.Flexibility and letting go of rigid beliefs can bring ease and flow into your life.Believe in yourself and your ability to create the life you desire.Chapters00:00 Introduction03:02. Gratitude and Self-Love05:49. Recognizing the Victim Mindset09:09. Shifting to a Positive Mindset12:00. Taking Action and Being Intentional20:06. Believing in Yourself20:59. Conclusionhttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever felt like you weren't good enough? Like you need to live up to a certain societal standard? It an be difficult in a world full of comparison, and this was highlighted in the last few weeks of Season 28 of the Bachelor. I never thought that the Bachelor franchise would be highlighting an important empowerment lesson, but this season they have. It has been a great reminder for me on what it truly means to live an empowered life. We talk about bullying, shining your light and allowing your true self to shine. If you want to hear how to apply these lessons to your life then this is the episode for you.Click play now- just by listening you are one step closer to living empowered!TakeawaysDo not dim your light for others; embrace your true self.Take time for yourself and appreciate alone time.Remember that others' reactions to you are often a reflection of their own insecurities.Nurture yourself and open yourself up to receiving love and kindness.Do not be afraid to enjoy what brings you joy, even if others judge.Chapters00:00 Lessons from The Bachelor04:09 Dealing with Loss05:57 Gratitude and Alone Time10:14 Being Too Much15:00 Insecurities and Bullying18:38. Not Feeling Enough22:29. Nurturing Yourself27:25. Enjoying What You Likehttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Have you ever wanted to turn back the clock and tell your younger self some of the lessons you have learned? In this episode, I share valuable lessons and advice I would give to my younger self. The conversation covers various topics, including building a network, exploring and taking risks, valuing oneself in relationships, choosing a career that fits one's lifestyle, starting to invest and build multiple streams of income, and the importance of love and self-worth. I discuss the importance of personal growth, empowerment, and living a fulfilling life.Click play now- just by listening you are one step closer to living empowered!TakeawaysBuild a strong network of connections, both personally and professionally, as opportunities can come from unexpected places.Take risks and explore different places and experiences to grow and discover what matters to you.Choose relationships that value and appreciate you, and don't settle for less than you deserve.Consider the lifestyle you want and choose a career that aligns with it.Start investing early and build multiple streams of income to secure your financial future.Remember that love and self-worth are essential, and it's important to love and value yourself.Chapters00:00 Introduction and Setting the Stage04:40 Chapter 1: Build Your Network05:39 Chapter 2: Explore and Take Risks08:28 Chapter 3: Value Yourself in Relationships12:36 Chapter 4: Choose a Career that Fits Your Lifestyle16:16 Chapter 5: Start Investing and Building Multiple Streams of Income22:19 Chapter 6: Love and Self-Worth27:46 Conclusion and Call to Actionhttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you tired of the dating scene? Or maybe you just want to improve your current relationship? In this episode, I share my five non-negotiables for creating and maintaining a healthy relationship. It isn't easy, no matter what stage you are in, and I want to share what I have learned along the way. You deserve a life filled with happiness and love, and this is what has helped me to create that.Click play now- just by listening you are one step closer to living empowered!TakeawaysUnderstanding and support are key qualities in a healthy relationship.Maintaining open and honest communication is crucial.Having similar values and goals helps to build a strong foundation.Cultivating both a romantic and friendship connection is important.Remember your inner strength and believe in yourself.Chapters00:00. Introduction08:34. Qualities in a Partner12:25 Importance of Individualism18:22. Open Communication22:36. Similar Values and Goals26:47. Friendship and Romance32:29. Inner Strength35:13. Conclusionhttps://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Does it seem like the world is on fire? Like no matter where you turn there is a new catastrophe or tragedy? It feels like every news outlet and social media platform is giving another reason to live in fear. I am choosing to not let the fear win. Thankfully, there are even universal laws that support why no matter the world events, it is powerful to not give into the fear and negativity surrounding us. This week I am sharing the four universal laws that support this mindset and how I have seen it work in my own life. It isn't always easy to shut out the noise of negativity, but knowing that the universe has my back has helped me tremendously which is why I had to share it with you too.Click play now- just by listening you are one step closer to to getting empowered!https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

QUESTION: Have you ever had a moment of defeat, frustration or even failure? If you are anything like me then the answer is hell yes!It doesn't matter how many times we face obstacles, make a wrong turn or just truly feel defeated. BUT it does matter what we do in those moments. Are you able to use it to as a source of motivation, or do you use it as an excuse to give up?In this episode, I share my first "defeat" of 2024 and how I am turning it into a defining moment to propel me forward toward my goal. I share tips on how to get back up, keep moving forward, and not let those moments keep you stuck.Click play now- just by listening you are one step closer to to getting empowered!https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you constantly reading the latest self help book, taking the newest course and finding the "next best thing"? As someone who loves personal growth I know how easy it is to get stuck in the cycle of constantly learning but never implementing. Self development is incredibly important, but it can be a slippery slope to feel the need to constantly be learning and never implementing. This week I share with you what I wish I knew at the start of my healing journey. If you are looking to create change, but are feeling stuck then this is the episode for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

In a very special 100th episode of the Get Empowered podcast, I am sharing how the decision to just start, changed the trajectory of my life. If you are looking to make the decision to try something new then this is the episode for you. Often just getting started is the most difficult part. Tune into this week's mindset Monday to learn more about how one decision to start a podcast led to 100 episodes of Get Empowered. All it takes is one decision to make a change.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you someone who has a routine? Maybe you are looking to create new habits this year and have no idea how to get started? This week's episode is all about the power behind your routine, and shifts in your routine will shift your life. Whether you are wanting to create new healthy habits, better your finances or just spend more time doing activities you enjoy, your routine will help you get there. If you are looking to create change in a certain area of life, then tune into this week's episode to learn how I am activating the power of my routine to create a life I love.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet the Habit App Here:https://apps.apple.com/us/app/habit-tracker/id1438388363Get the Me+ App Here:https://play.google.com/store/apps/details?id=daily.planner.routine.habits&hl=en_US&gl=US&pli=1Get the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Welcome back to another mindset Monday episode! We are one week into the new year, and you may be questioning if this year will truly be any different. I am sharing with you the only way I have been able to make sustainable change, by showing up for myself. I hope this week's mindset reset helps you to start your Monday on a great note and to stay empowered.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you looking to bring new habits into 2024? This week I am sharing what habits I want to bring into 2024 and what I am leaving behind in 2023. You may have seen this trend on social media and I thought it would be fun to bring it to the podcast. I love to use the new year as a time for reflection, and to create new habits going forward. If you are looking to bring new habits into 2024 then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

In 2024 we are focusing on upgrading our mindset, starting with Mindset Mondays. This is a new addition to the Get Empowered podcast community to help start our week off with an empowered mindset. This week we are talking about the mindset needed to make 2024 the year you achieve everything you have dreamed of. You can create the life you have desired, but you need to adjust your mindset to get there. Tune into this week's episode whenever you need a reminder that you are fully capable of creating the life you dream of.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Do you spend every December 31st setting New Year's resolutions just to have completely forgotten about them by February 1st? If so, then this episode is for you. This week I am sharing some key lessons I learned in 2023 as well as how I am re-inventing the New Year's Eve resolution. It is great to set goals for the new year, but if we forget about them a few weeks in then we won't see the results we desire. If you are looking to make 2024 your best year yet, then tune into this week's episode and let's level up together.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet the Goal Getter Guide Herehttps://static1.squarespace.com/static/627da76b29c5f265193ee3c4/t/63a3c31765a3d92ed98371b3/1671676708085/Goal+Getter+Guidebook.pdfGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Haircare/Skincare Herehttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/Rnoo0KmFB2w

Are you sober curious, on a sobriety journey or just wanting to redefine your relationship with alcohol? The holiday season can be a challenge, and after four years being alcohol free I am sharing four tips that have helped me to navigate it. If you are wanting to do dry January, stay sober throughout the holidays or even just cut back a little then this episode is for you. If you have a friend or family member that may enjoy this episode then make sure to share it with them as well. Being on a sober journey isn't always easy, and you aren't in it alone.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get Your MONAT Skincare Here - Night Haven Overnight Age Control Creamhttps://evichcales.mymonat.com/Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/dgdO0XfDGqQ

In honor of my 30th birthday this week, I am sharing 30 lessons I have learned over the last 30 year. There are tips on health, relationships, mental health, finances, career and spirituality. If you are someone that reflects around a milestone birthday, the end of the year, or around the holidays then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/8KugFtak9rk

Are you on a health or fitness journey and are worried about getting off track during the holiday season? Are you looking to maintain momentum and not lose your motivation? If so then tune into this week's episode of Get Empowered where I am sharing 5 tips to help you stay on track while still being able to enjoy the holidays.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Get your fruit, veggie and berry capsules herehttps://erikavichcales.juiceplus.com/us/enFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/8KugFtak9rk

The holidays can be time of comparison and a time of reflection. This week I am sharing with you my personal eras tour and some of the lessons I have learned throughout the eras. It can be difficult to embrace the era you're currently in, but if you would like help doing so then tune into this week's episode.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Check out my daily meditation herehttps://www.youtube.com/watch?v=GbbZ-9Jjq90&list=PLF_emUgZZV9l6Ftflf6Wp68qSb1EVMGWd&index=1Follow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/ht-TXCPodmc

Are you looking to uplevel your manifestation practice? Have you been wanting to learn how to manifest but don't know where to begin? This week I am sharing one of my favorite manifestation hacks, tuning into the lunar cycles. The moon is a powerful manifestation tool, and I believe one of the best ways to learn how to live in alignment. I have been utilizing the moon in my manifestation practice for the past 3 years, and my current reality is greater than I would have ever predicted. If you are looking to make 2024 your best year yet, but don't know where to start, then tune into this week's episode.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comGet Your Lunar Calendar Herehttps://www.empoweredwitherika.com/shop-1Ep 36. Why I F*cking Love the Moonhttps://rss.com/podcasts/empoweredwitherika/690055/Follow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/826Wnkevj54

Today I am sharing a huge life announcement, which is that I am engaged! It was an incredibly special day that I am excited to share with you all. Tune in if you want to hear how I manifested my dream proposal, and what I learned in the season of waiting. It truly hasn't sunk in yet, and I cannot wait to share more of this wedding planning journey with you all. Please share your tips and tricks!My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/826Wnkevj54

Is weight management and body image the female Roman Empire? Almost every woman I know thinks and talks about weight loss/body image frequently. Between the ever-changing beauty standards and the pressure to fit witihin the norms, it can be stressful! This week I am discussing how this phenomenon has recently impacted me and how I am working to reframe my mindset on body image, weight management, exercise and living a healthy lifestyle. If you are looking for tips on how to shift your mindset, then tune in because you are not alone on this journey!My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/NRxgsdFBIGY

One year ago this week I made what seemed to be a small decision that ended up completely changing my life. Have you ever done something that you thought was small and it ended up completely changing your life? This week I share with you how that one decision caused a domino effect in my journey, and the importance of following your intuition. The chakra card this week even confirmed that we are in a phase of rebirth, and I cannot wait to hear about your experiences with this.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/jZ_zTv66Yvw

This week I am sharing with you my tips for how to not rot. What the heck is "rotting?" If you have been on TikTok you may have seen influencers talk about during a low mental health point in their lives they feel like "rotting" and this week I am sharing things I do to help not rot even when my lower days. I hope this episode can help you through your own tough days.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/PpZzmYTvAmo

In today's episode I am sharing what I do when I am in a funk, the benefit of gentleness breaks and how to stay out of the comparison trap. It has been a trying time for many people lately, and I know I am not the only one feeling it right now. If you are needing a pick me up then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/PpZzmYTvAmo

In today's episode I share my thoughts on the current world events, a new book recommendation, and what I learned from trying something new this weekend. I went hunting for the first time and learned so many lessons along the way that I had to share with you. If you have been wanting to try something new, tune in for my takeaways and insights brought by a long weekend of hunting.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/67BwDAQlr60Breaking Wild by Diane Les Becquetshttps://www.lesbecquets.com/breaking-wild

You have probably heard of Taylor Swift and Travis Kelce who have taken the internet by storm with their supposed love story. This week we are going to take a deep dive at the universal laws and synchronicities that both Taylor and Travis used to manifest this into reality. I have seen the universal laws help me manifest so much in my own life, and I thought this would be a fun case study to help you see how you can apply these universal laws as well. If you have been looking to create your dream reality or just love a pop culture romance, then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/3HvdxMlb0YsWant more on the universal laws and manifestation? Listen here:Ep 67. Three Universal Laws That Can Transform Your Lifehttps://rss.com/podcasts/empoweredwitherika/998144/Ep 77. Four Universal Laws to Support Your Healing Journeyhttps://rss.com/podcasts/empoweredwitherika/1088053/

Have you heard of the "pandemic skip" discussing how our perception of time changed since the pandemic. You may have seen the article that The Cut released about this and I wanted to share my experience and what we can learn from it. I can't wait to hear about your "pandemic skip" experience.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/3LUVsJ1g5ugRead the article here:https://www.thecut.com/article/post-covid-pandemic-age-essay.html

This week we are answering a listener's question of "how to show up for yourself." If you have difficulty making yourself a priority, speaking your truth or living authentically then take a listen. I am sharing five ways I show up for myself, and how you can do it too. I can't wait to hear how this helps you to step into your most aligned and authentic self.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/osygQ1PIJog

In this week's episode I share a recent experience I had with facing a fear head on, slaying shame and learning self-forgiveness along the way. If you are someone who has had to learn from past mistakes, who has had to face fear and is working to rewrite your story then this episode is for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram: https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erika Follow along on Youtube: https://www.youtube.com/@getempoweredpod?app=desktop&fbclid=IwAR1YNyBcOsozC-nf_D4kBlOfxvN-e3IlbZmXATmucLiLXq_0LoJZ0GHj1Fs

In this week's episode I am talking all about work-life balance. This past year I changed careers, going from a burnt out healthcare professional to working in a more traditional 9-5. It has been a major transition and has helped me learn how to create work-life balance. If you are feeling burnt out, lacking time, stressed, or just don't know where to even start, then this episode is for you. I am sharing four ways I have improved my own work-life balance and how I went from completely burnt out to feeling fulfilled again.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://www.youtube.com/@getempoweredpod?app=desktop&fbclid=IwAR1YNyBcOsozC-nf_D4kBlOfxvN-e3IlbZmXATmucLiLXq_0LoJZ0GHj1Fs

Are you needing to increase productivity and time management? Balancing your career, schoolwork, social life, personal life, etc can be overwhelming and I want to help you make it more manageable. This week I share five tips that have helped me to be more productive while still having time to enjoy my life. If this sounds like an area you need encouragement in, then this episode is for you. If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comWatch on YouTube: https://youtu.be/BYiwjXvpOa4Watch how I am loving the Skinny Confidential Ice Roller here:https://www.youtube.com/watch?v=t_VHfHElQhA&t=11s Follow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erika

Did you know there are universal laws that you can utilize to support your healing journey? Learning the universal laws has been a great way for me to tap into my divine knowing and strengthen my intuition. This week I am sharing the specific universal laws that have helped me make great strides in my healing journey. Tune in if you'd like to learn about which universal laws may be able to help you on your journey.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comLearn about other Universal Laws in Episode 67:https://podcasts.apple.com/us/podcast/ep-67-three-universal-laws-that-can-transform-your-life/id1613964012?i=1000617107846Watch on YouTube: https://youtu.be/BYiwjXvpOa4Watch how I am loving the Kanjo Acupressure Mat here:https://youtu.be/mhEIziVvi2oFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaConnect with Tristyn:https://www.tristynbrowning.com/

Are you looking to change careers? This time last year I completely changed career fields and manifested an amazing new job. It is possible to find something that fills your cup, your wallet and still lets you have a life. Tune in for the five things I implemented to make this a reality.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comWatch on YouTube:https://youtu.be/svKyC-NKj2QWatch how I am loving the Kanjo Acupressure Mat here:https://youtu.be/mhEIziVvi2oFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erika

Life is full of twists and turns, and it rarely goes as expected. When I look back at my younger self and think about where I thought I would be at this stage of life, it is pretty comical. There have been many twists and turns, many unexpected pivots, and many detours. Each of these changes has been an opportunity for growth that I am ultimately thankful for. If you are currently navigating one of life's pivots take a listen to this week's episode for tips on how I handled the detours.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/jtMLFb2AfJo

This is the summer of celebrating womanhood. From the Taylor Swift Eras Tour and the Barbie movie we are seeing women embracing and celebrating their femininity. For the past year I have been working to embrace my divine feminine, and I want to share how I have been doing this in my own life. We live in a masculine world and seeing so many empowered women rise up has been incredibly inspiring. If you are looking to embrace your divine feminine and get out of the masculine energy, or just want to learn what that even means take a listen to this week's episode.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on TikTok:https://www.tiktok.com/@empowered.with.erikaFollow along on Youtube:https://youtu.be/KOmmH7M9vjkFind Mad Honey here:https://bookshop.org/p/books/mad-honey-jodi-picoult/18360040?gclid=Cj0KCQjwoK2mBhDzARIsADGbjeopo5dMjadBM55-G6OPSI-LfqB_2zwi1-o3Q6i7eRCMeknoYZM_7qgaAj8FEALw_wcBListen to Episode 11 here for my review of Audacity to Be Queen.https://rss.com/podcasts/empoweredwitherika/491439/

Have you ever just wanted to completely change your room, cut your hair, or get a whole new look? This week I share a manifestation tip that has helped me to create a new reality, a reality that previously I could only imagine. If you are looking to evolve, upgrade or manifest a new reality, then this is the episode for you.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram:https://www.instagram.com/erika.vichcalesFollow along on Youtube:https://youtu.be/0X0AWVLfNdE

Have you been on a journey to live life to the fullest and be the most authentic version of yourself? If so, then check out this week's episode what has helped me heal, live inspired and be unapologetically me. This week I share the four practices that have changed my life, and may just change yours too. If you are looking to live in alignment and create a life you love, tune in and see if you may want to implement these practices into your own life.My name is Erika Vichcales, the host of the Get Empowered podcast. I am here to help you overcome limitations, step into your power and create your dream life. I have spent the last seven years healing my mind, body and soul and am sharing what I am learning along the way. From healing trauma, to navigating a sober lifestyle and learning how to step into my personal power it has been transformational.If you are looking to heal, to be inspired, to up level your life and become the most empowered version of yourself, you've come to the right place.I created this podcast to help you know you are worthy of rewriting your story and to help you navigate your own empowerment journey. You are worthy of living your most authentic, aligned and inspired life— and I can help you get there. Whether you are diving deep into personal development or just need a weekly pick-me-up, I've got you covered. Thank you so much for pressing play today, I cannot wait to transform together. Let's get empowered!https://www.empoweredwitherika.comFollow along on Instagram: https://www.instagram.com/erika.vichcalesFollow along on Youtube: https://youtu.be/oLRR5-OfBgc