~Exalted~ Hope, Health and Healing

Send us a textDo you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down with Julia Fikse, FMCHC, NBC-HWC, a compassionate expert who has guided countless women on their healing journeys.  Julia shares her heartfelt insights into the emotional complexities behind eating habits and introduces practical, life-changing strategies to help you step into a place of freedom, peace, and self-acceptance.  She has personally overcome a life of obesity and can help you do the same with her joyful, practical, life-changing Bible study programIf you're ready to heal your relationship with food, nurture your body, and reclaim your emotional well-being, this episode will leave you feeling empowered and hopeful.  Take the first step toward breaking free from emotional eating and discover that healing is possible. Listen now and find the encouragement you've been waiting for.Tune in to transform your mindset and take a powerful step on your healing path.

Are you ready to lead with purpose and clarity? This week, we're joined by the incredible Kris Langworthy, RN, a compassionate business coach with a mission to help individuals and businesses thrive.  Kris shares her unique insights on creating alignment between your personal values and professional goals, offering practical tools and heartfelt advice to help you live your most authentic life. From overcoming self-doubt to building a sustainable business model that feels true to who you are, this episode is packed with inspiration and actionable strategies.  Whether you're a seasoned entrepreneur or someone dreaming of starting your own business, this conversation is a powerful reminder of what's possible when you lead with intention. Tune in now for a dose of encouragement, empowerment, and practical wisdom!  Click play and take the next step toward the life and business you've been dreaming about.

I am back with a brand new episode all about our upcoming Ignite Conference Event! Learn all about how you can take back your healing! Ready to join us? Registration is now open at www.ignitehopenow.com

Audrey is the founder of the Mission Driven Mom. She leads moms from burnt out to fulfilled and mission driven.

Yvette Walker is the creator and host of the Positively Joy podcast and the Positively Joy Christian website. Her brand is centered around the podcast but she writes a blog and is working on a devotional to be published in 2021. She writes Christian song lyrics and is a Bible journaler.

Dr. Margaret Nagib is  a clinical psychologist and the facilitator for professional counselors for Bethel Sozo.  Her passion is partnering with the Holy Spirit to restore wholeness through a deeper relationship with God, helping individuals, communities and organizations reclaim their identity, purpose, and passion. She is one of my greatest mentors and teachers. Listen in while she shares how important it is to take care of your nervous system, as well as your mental health. 

Caroline Harries has a heart for those who are waiting on breakthrough from the Lord and has a passion to see women step into their identity as daughters. She founded Moms in the Making®, a faith-based fertility support group, back in June of 2013, one year into her journey of trying to grow her family with her husband, Colby. 10 years later and her unwavering faith remains evident as she continues to believe for her own miracle of children. She delights in encouraging women with God's Word through her internationally followed blog and book, In Due Time, her podcast, A Cup Full of Hope, as well as through Moms in the Making®, which now has 85+ locations across the globe.Connect with Caroline at momsinthemaking.comConnect with Dads in the Making at dadsinthemaking.com

One Year ago my dad went to be with Jesus.  It has been a hard year but there has also been beauty and peace in it. In this episode I share some beautiful miracle moments of how God has shown up the past year.

In a devastating act four years ago, Kari's son five-year-old Landen was thrown from the fourth floor at Mall Of America. Despite worldy hopelessness in those unimaginable moments, Kari held fast to her prayers of complete healing and didn't allow any unforgiveness to take root--and unbelievably brought little Landen back to health! Now she has bravely chosen to share their incredible journey with us all. Listen in to hear her story and how God showed UP!

Through the hardest season of Ashley's life, the Lord became the most present He has ever been for Ashley. Listen in as Ashley's shares her beautiful story of how God taught her how to be in communion and relationship with Him.

Banning is the Founder of Jesus Culture and the Lead pastor of Jesus Culture Sacramento. He is incredibly passionate about uniting the generations for the Kingdom.You can find Banning at Jesusculture.tv or Jesusculture.com

Jerri Ann Jensen is an accomplished business owner with Vital Strengths Coaching and Training now, and she has a long list of accolades in addition to that but it wasn't always the full story. For years, Jerri Ann hid her struggles with food addiction and bulimia. Then Jesus entered the story and she was never the same.You can find Jerri Ann at Vitalstrengthscoaching.com or jajensen@vitalstrengthscoaching.com

This episode will make you laugh, cry and be inspired for the call the Lord has for you on your life. Hear the hilarious story of how Jesus anointed Molly to carry around a Cheese ball Dispenser to celebrate the Kingdom.Get her book here: https://amzn.to/3fAIp2fConnect with Molly: https://craigandmolly.com/cheese-ball-chick

Louise Stanton is an experienced ministry, non-profit and organizational leader who holds degrees in biblical leadership and organizational studies. She is also a certified wellness instructor and founder of Uprise, a community of women on the journey of faith through wellness, hiking and retreats.You can find Louise at www.uprisemn.com

He forgives all my sins and heals ALL my diseases. Psalm 103:3Jesus is still healing and I have witnessed many miracles and many healings over a period of course of time. Regardless He wants the very best for us and wants us to live in our healthiest bodies.Episodes I have referenced on the Podcast:From Bedridden to Hope Dealer; Rebecca RibnickRedeemed, Healed and Whole with Morgan Whitney

Joanna Butenschoen grew up in the church and then drifted away and found herself dabbling in New Age practices that can sometimes look like truth. We know the enemy is the master of counterfeit so she shares the dangers of dabbling in New Age practices that can seem real, but are very harmful.

Rob Ketterling is not just any pastor. He founded River Valley Church and has impacted people from all walks of life with his unique giftings, teaching style, and vision casting that set him apart as an amazing leader in the Christian community. He is also no stranger to taking BIG risks for the Kingdom and allowing trust in Him to lead the entire congregation.

Melia Moore is not stranger to hardships. She spent years wanting to believe in the goodness of God but not knowing how to fully step into all He had for her. Hear her story of how He guided her into more fully living in Christ.

Kari Olson knows a thing or two about overcoming adversity. She's faced the betrayal of a spouse, cancer and foreclosure, but she's never lost faith. In fact, it's her faith that has helped her to stay strong through some of the darkest moments of her life. "I truly believe that God has a plan for all of us," she says. "Even when things are bad, there's always a light at the end of the tunnel." Kari's story is an inspiration to us all, proving that no matter what life throws our way, we can overcome anything if we just trust that God works all things for good.

When life gets overwhelming, who do you run to? We've been in a tough season of life and over the years I've learned to lean in during the hard times. 

Erin is the Founder and CEO of Be The Bench. An organization that helps teen girls make the most of these years. She is also the author of Your Fierce Life which will be released in October.You can find Erin at www.erintarr.com

Kristi Hunt has a passion for healing in spirit, soul and body. She is a licensed nurse practitioner but after going through some health struggles with her daughters she discovered that she had new goals. She brought essential oils into her home, and never looked back. Join us at the next Rainbow Technique class: http://essentialoils411.com

Alisa Keeton is a leading wellness professional with more than 20 years of experience. In 2011, she launched Revelation Wellness, a non profit ministry that uses fitness tool to spread the gospel message and invites participants to become their whole selves.She is on a mission to disrupt the industry, and carry the message of what it means to to love God, get healthy, be whole and love others.

Is there something in your life that is blocking the promises of God from comig into fruition? Have you unknowingly allowed the enemy access to your life? Listen in, as I share how I sermon I recently heard reminded of some areas I needed to clean up. My goal is always to lean into whatever the Lord has for me, and I want to make sure that I am always allowing the Lord to work in full capacity in my life.Biblical Dream interpretation: https://dtbmn.org/dreams/

Join Tracy Brown Rd, LD/N as we dive into ALL the factors that are at play when it comes to healing. So many are turning to alternatives modalities that are not honoring the Lord and we dive into why they are so dangerous here.To Connect with Tracy:www.tracybrownrd.com/get-startedwww.healbytheword.comwww.embodieddietition.com

We only get one body, and if we don't steward it well we are not honoring the gift that the Lord gave us. Listen in as Jen gives practical advice on ways you can Treat your body like the temple that it is.Resources: Discovery Call with Jen BayerBody Image Revival MasterclassIntro to Healing the Nervous System 

Join Akilah Muhammad and I as we dive into our faith and life before walking with Jesus. The obstacles that she has come converting her faith and now teaching others to share every aspect of their lives with Jesus. Akilah is a Mind, Body and Life Strategist and Certified Fitness Expert.Find Akilah at info@hiddengemslifecoaching.com

Jesus didn't die on the cross at cavalry so we could walk through life struggling. Join Jen as she walks through part of her story as the Lord starting challenging all her beliefs.Book a call with Jen. (Discovery Call - Jen Bayer)Body Image Revival MasterClassFreedom in Your Body Podcast

Sara walked through cancer with more ease and grace than anyone I know. Surrendering every single step of the journey to Jesus and allowing Him to be her guide, and NOT listening to what the world says. 

Do you experience anxiety, overwhelm, or have dificulty switching it off? Gut Health irregularity like bloating, pain, or allergy sensitivities? Chronic pain, migraines, frequent insomnia, chronic fatigue?Auto-immune issues, or constantly sick or have trouble regulating body temperature? Elevated heart rate, racing thoughts?Struggle to lose weight or stick to an exercise routine? Learning to regulate your nervous system can have such a profound impact on your body, and help your body slide into parasympathetic mode which is where the body has the ability to rest, digest and HEAL. Listen in this episode where we scratch the surface on the nervous system and healing. Want to learn more? Join us Sept 8th for the Intro to Healing Your Nervous System Virtual Class. 

Join Rachel and I as we chat entreprenuership and motherhood. Rachel is a master at money hacks, time hacks and just all around making a difference!You can find her and take her personality quiz at Optimizer Quiz - Money Hacking Mama

What does it mean to have Freedom in your Body? Jen dives deep into her own story and how the Lord has walked her through her own healing. How she didn't even realize how deeply disconnected she was until the Lord started walking through her own healing journey. Want to get started on your own healing journey? Download the FREE BOdy Image Revival WorkbookJoin Jen and the Exalted Health Team on August 17th for the Body Image Revival MasterClass.  

Join Ursula Mentjes as we talk about the massive shifts that she had to make during the pandemic and how much it took to step out in faith away from everything that she knew. Ursula is an expert business coach and five time best selling author, and an award winning entrepreneur. If you are struggling with being stuck, Ursula is a master at helping you break through! You can find her here: www.ursulainc.co and get access to her FREE MASTERCLASS

My first episode back after the passing of my dad. Thanks to all of you that have loved me from near and far through this process.  I walk through a little bit of my grief process, and allow Jesus to lead the way through every single stepThe Bless your Body Challenge www.exaltedhealth.com

Meet Chad, the director of Renew Hope in Minnesota. They are changing the area of supporting survivors who have been rescued out of sex trafficking. They provide after care, job counseling and teach women how to build a life that they are proud of. MOST women return to the sex trade even after they have been rescused because they don't have the skills or know anything else. Renew Hope is changing that! 

Join Yvette and I as we have a deep and meaningful conversation about the real problem of racial divide in our country, specifically in our state of Minnesota. After the riots in 2020, so many things came to a head. Yvette is an absolute expert on handling this topic with love and grace. Her goal is to walk through these painful conversations to bring awareness, healing and love to all who listen. 

Meet my friend Bewindi Bobb, she is a firecracker for the Lord and a complete expert in Mental Health. Starting her own pratice during covid to have more control and impact in the mental health space, she shares her heart for helping others and for the Lord. Do not miss this episode. 

Join Dr. Brad and I as we take a deep dive into healing, and how the whole spirit, soul and body is affected. Dr. Brad and his wife Dr. Kristen have been my personal doctors for years and are two of the most knowledgeable people I know in the health of the body. 

My friend Owen is in the midst of what the doctors say is a terminal form of cancer. However, Owen has other ideas. He has sought out alternative treatments and digging DEEP into his faith and has ZERO doubt that he will outlive the disease. An interview you do not want to miss. 

Bobby had a rough start in life, which lead to some bad decisions. He should still be in jail, but God intervened. You have to hear this story! 

Linda gets real about the struggles she has walked through, and how it has empowered her faith not weakened it. God is always preparing us for the next season. 

Meet my friend @crazygodstory Chris Randall. I interviewed him on the podcast and the Lord is surely using him mightily. Chris went from barely walking with the Lord (his words) to owning a non-profit body shop where he fixed anyones car for free and no one ever paid a bill andthe Lord provided everything he needed. The Lord continues to do BIG things through him. Listed in. 

Meet my friend Mikalah, as she releases her amazing new song Time Turn Slow. It is hauntingly beautiful, and she shares the process of composing a song like this. Find Mikalah on spotify: https://open.spotify.com/album/7d9erp8qK1FC7Uc6ndr7NcYou tube: https://www.youtube.com/watch?v=VfdrJh3xC4I

Join me this week as I dive deep into the incredible book, The Power of Blessing and the author Kerry Kirkwood. I also invite guest co-host Sara Ofstead into the lively discussion. This book has fovever changed my prayer life and the words that which I use. You can find Kerry Kirkwood at www.trinityfellowship.com Other books by Kerry that dive into the Power of Blessing deeper.  Power of ImaginationPower of Right ThinkingPower of CovenenantPower of RedemptionCurrency of Heaven 

A few months ago I witnessed my friend Morgan get healed from a lifelong battle with chronic health issues. Just a beautiful encounter with Jesus and her life was FOREVER changed.                         I have also battled chronic health issues for years, and I celebrated with her for her miracle AND  also share how I deal with the emotions of continuing to wait on mine.

I woke up this morning to an inbox and newsfeed full of messaging and ads  of how to get quick weight loss. I used to subscribe to this notion too, and it left me in a vicious cycle of always trying to make my body "good enough" A few years ago the Lord started to speak to me about how I spoke to myself, and everything changed. I started to see my body how the Lord made it, and he doesn't make mistakes. Do not misunderstand me, I am still incredibly passionate about health and taking care of my body. Now it comes from a place of GRACE and LOVE. Season 2 of my podcast is live today, and if any part of this resonates with you I invite you to listen in. I invite you to enter this season when everyone is trying to "fix themselves" to instead lean into what it could look like if the messaging is different.  

Meet Sara Bunge the regional partner for Minnesota with Master Networks and the director of trainer and development. Her journey has taken her from Minnesota to Texas and back again, with God Sara has stepped outside of her comfort zone to make a difference in the lives of enterperneurs. You can connect with Sara or Master Networks here: https://www.facebook.com/groups/396365790701724Sara Bunge: https://www.facebook.com/sara.bunge.3

Micheal Tritthart is Head Coach at Master Networks Training program, The One thing instructor, an enterprenuer and a follower of Jesus. Hear his story of how following his faith allowed him to make BIG moves in his career, and his family. When you follow God's call on your life, anything can happen. Find him here at : www.MichaelTritthart.com 

Erica Dvorak is the founder of Faith & Gather, a lifestyle content platform that provides a safe, encouraging space for Christian women to build community, confidence and feel supported in all areas of their life. She is also the host of the Faith Inspired Podcast by Faith & Gather, a podcast that leaves listeners faith-inspired to tackle every area of life armed with the knowledge to fight their everyday battles. Erica is a mother to a toddler full of energy and a wife to a man who is nothing short of a gift. Her passion and purpose in life are to inspire hope and courage in others through her faith in Jesus Christ.Find Erica at www.faithandgather.com 

Melissa is a single mom of 3. An entrepreneur for 11 years, and she has found her passion in telling her story knowing there are so many others experiencing the same successes and struggles. She believes their is power in solidarity and nobody should feel alone in their challenges. She is multi-passionate entrepreneur. A Pinterest expert, podcast host and mortar business owner.