~Exalted~ Hope, Health and Healing

Send us a textEver wonder why your body reacts the way it does to stress, joy, or fear? Join me as we unpack the fascinating world of nervous system regulation in this essential episode of Finding Your Peace.Discover how your nervous system shapes your daily experiences, relationships, and overall well-being. Whether you're dealing with anxiety, seeking better emotional balance, or simply curious about how your body works, this conversation offers accessible insights that can transform your understanding of yourself.Learn practical strategies for creating calm in chaos and making your body feel like a safe space again. This episode is perfect for anyone ready to take the first step toward healing and finding peace within.

Send us a textWhat happens when a mom who lived in hospitals with her medically complex children teams up with a physician's assistant who saw the gaps in Western medicine? Pure magic.In this heartwarming episode, meet Holly and Stephanie from His Healing House - two incredible women whose personal health struggles led them to discover nutrition response testing and create a faith-based practice that's transforming lives. From parasite cleanses that reverse diabetes to nervous system healing that brings back sensation to numb limbs, their testimonies will leave you amazed.Holly shares her journey through her son's rare spine defect and daughter's brain surgeries, while Stephanie opens up about her own thyroid struggles and why she transitioned from emergency medicine to holistic health. Together, they're proving that when you combine advanced muscle testing with the power of the Holy Spirit, miracles happen daily.Whether you're curious about nutrition response testing, struggling with chronic health issues, or simply need hope that healing is possible, this conversation will inspire you to see your body - and health journey - in a completely new light.Tune in to discover why people drive hours to experience the peace and breakthrough available at His Healing House.Connect with Holly and Stephanie at https://www.hishealinghouse.org/

Send us a textWhat if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down with Miriam to explore her transformative journey with neurofeedback—a cutting-edge therapy that's helping people overcome anxiety, depression, ADHD, and trauma naturally.Miriam opens up about her personal struggles and the moment she discovered neurofeedback could change everything. You'll learn how this non-invasive treatment works, what to expect during sessions, and why it's becoming a game-changer for mental wellness.Whether you're struggling with your own mental health challenges or supporting a loved one, this conversation offers real hope and practical insights. Miriam's story proves that healing is possible, and sometimes the most powerful solutions come from working with your brain's natural ability to rewire itself.Join us for this inspiring conversation that could be the key to unlocking your brain's healing potential.To learn more about renting a neurofeedback device please contact Jen at info@exaltedhealth.com

Send us a textWhat if your deepest struggles could become your greatest source of strength? In this deeply personal story, Jen shares the raw and authentic story behind the creation of Exalted Health and the stumbles it took to get where she is today.Join us on a journey through the challenging landscapes of chronic illness, a cancer, Lyme disease, and a nervous system stuck  in fight/flight. You'll hear about the pivotal moments that led to the discovery of inner healing and somatic tools, and how these powerful approaches transformed a path of struggle into one of profound healing and hope. This is more than just a story; it's an invitation to feel seen and a testament to the resilience within us all.If this story speaks to your heart, please subscribe to the Finding Your Peace: A Nervous System Regulation Podcast and share it with someone who might need a message of hope. Together, we can build a community of support and healing.MentorshipVirtual Inner Healing and the Nervous System Class: 

Send us a textWe have rebranded our podast here at Exalted Health and we will be focusing on Regulating the Nervous System with Jesus! Do you ever feel overwhelmed by triggers and trauma, unsure how to find your way back to peace? What if you had the tools to calm your body and mind, right when you need them most?In this special episode, we're thrilled to reintroduce the podcast as Regulate Your Nervous System! Jen is joined by the talented Brittani Wegner to announce their brand-new mentoring program, a supportive space designed to help you heal from trauma and find emotional wellness.Listen as they share their personal journeys with body trauma, the powerful tools they've used to navigate triggers, and why community is so essential for healing. Discover how simple, somatic practices can help you release stored trauma and walk in freedom. If you're ready to make your body a safe space and connect with others on the same path, this episode is for you.Find out more about the mentoring program and how to join in https://www.exaltedhealth.com/mentorship

Send us a textHave you ever wondered how faith and business can intertwine to inspire meaningful impact? This week on the Exalted Podcast, we're joined by Holly, founder of His Healing House in Lake Elmo, and Kris Langworthy of Impact Zone Strategies, to celebrate the launch of the Minnesota Christian Chamber of Commerce.  Together, they share the heartfelt story of how God planted this vision in their hearts and the profound mission behind it—to unite Christian business owners and entrepreneurs, empowering them to lead their businesses with biblical principles and Holy Spirit-filled integrity.  Whether you're exploring marketplace ministry or looking to connect with like-minded leaders, this episode is a source of inspiration and encouragement. Be sure to join the movement by attending the first info night on July 29th.  Click play and discover how faith-driven businesses can transform not only the marketplace but also entire communities.  www.mnchristianchamber.org Facebook - https://www.facebook.com/profile.php?id=61576969224057 Instagram - https://www.instagram.com/mnchristianchamber/ LinkedIn - https://www.linkedin.com/company/mn-christian-chamber-of-commerce/?viewAsMember=true 

Send us a textDo you struggle with emotional eating and long for a healthier relationship with food? This episode is for you. Join us as we sit down with Julia Fikse, FMCHC, NBC-HWC, a compassionate expert who has guided countless women on their healing journeys.  Julia shares her heartfelt insights into the emotional complexities behind eating habits and introduces practical, life-changing strategies to help you step into a place of freedom, peace, and self-acceptance.  She has personally overcome a life of obesity and can help you do the same with her joyful, practical, life-changing Bible study programIf you're ready to heal your relationship with food, nurture your body, and reclaim your emotional well-being, this episode will leave you feeling empowered and hopeful.  Take the first step toward breaking free from emotional eating and discover that healing is possible. Listen now and find the encouragement you've been waiting for.Tune in to transform your mindset and take a powerful step on your healing path.

Are you ready to lead with purpose and clarity? This week, we're joined by the incredible Kris Langworthy, RN, a compassionate business coach with a mission to help individuals and businesses thrive.  Kris shares her unique insights on creating alignment between your personal values and professional goals, offering practical tools and heartfelt advice to help you live your most authentic life. From overcoming self-doubt to building a sustainable business model that feels true to who you are, this episode is packed with inspiration and actionable strategies.  Whether you're a seasoned entrepreneur or someone dreaming of starting your own business, this conversation is a powerful reminder of what's possible when you lead with intention. Tune in now for a dose of encouragement, empowerment, and practical wisdom!  Click play and take the next step toward the life and business you've been dreaming about.

I am back with a brand new episode all about our upcoming Ignite Conference Event! Learn all about how you can take back your healing! Ready to join us? Registration is now open at www.ignitehopenow.com

Audrey is the founder of the Mission Driven Mom. She leads moms from burnt out to fulfilled and mission driven.

Yvette Walker is the creator and host of the Positively Joy podcast and the Positively Joy Christian website. Her brand is centered around the podcast but she writes a blog and is working on a devotional to be published in 2021. She writes Christian song lyrics and is a Bible journaler.

Dr. Margaret Nagib is  a clinical psychologist and the facilitator for professional counselors for Bethel Sozo.  Her passion is partnering with the Holy Spirit to restore wholeness through a deeper relationship with God, helping individuals, communities and organizations reclaim their identity, purpose, and passion. She is one of my greatest mentors and teachers. Listen in while she shares how important it is to take care of your nervous system, as well as your mental health. 

Caroline Harries has a heart for those who are waiting on breakthrough from the Lord and has a passion to see women step into their identity as daughters. She founded Moms in the Making®, a faith-based fertility support group, back in June of 2013, one year into her journey of trying to grow her family with her husband, Colby. 10 years later and her unwavering faith remains evident as she continues to believe for her own miracle of children. She delights in encouraging women with God's Word through her internationally followed blog and book, In Due Time, her podcast, A Cup Full of Hope, as well as through Moms in the Making®, which now has 85+ locations across the globe.Connect with Caroline at momsinthemaking.comConnect with Dads in the Making at dadsinthemaking.com

One Year ago my dad went to be with Jesus.  It has been a hard year but there has also been beauty and peace in it. In this episode I share some beautiful miracle moments of how God has shown up the past year.

In a devastating act four years ago, Kari's son five-year-old Landen was thrown from the fourth floor at Mall Of America. Despite worldy hopelessness in those unimaginable moments, Kari held fast to her prayers of complete healing and didn't allow any unforgiveness to take root--and unbelievably brought little Landen back to health! Now she has bravely chosen to share their incredible journey with us all. Listen in to hear her story and how God showed UP!

Through the hardest season of Ashley's life, the Lord became the most present He has ever been for Ashley. Listen in as Ashley's shares her beautiful story of how God taught her how to be in communion and relationship with Him.

Banning is the Founder of Jesus Culture and the Lead pastor of Jesus Culture Sacramento. He is incredibly passionate about uniting the generations for the Kingdom.You can find Banning at Jesusculture.tv or Jesusculture.com

Jerri Ann Jensen is an accomplished business owner with Vital Strengths Coaching and Training now, and she has a long list of accolades in addition to that but it wasn't always the full story. For years, Jerri Ann hid her struggles with food addiction and bulimia. Then Jesus entered the story and she was never the same.You can find Jerri Ann at Vitalstrengthscoaching.com or jajensen@vitalstrengthscoaching.com

This episode will make you laugh, cry and be inspired for the call the Lord has for you on your life. Hear the hilarious story of how Jesus anointed Molly to carry around a Cheese ball Dispenser to celebrate the Kingdom.Get her book here: https://amzn.to/3fAIp2fConnect with Molly: https://craigandmolly.com/cheese-ball-chick

Louise Stanton is an experienced ministry, non-profit and organizational leader who holds degrees in biblical leadership and organizational studies. She is also a certified wellness instructor and founder of Uprise, a community of women on the journey of faith through wellness, hiking and retreats.You can find Louise at www.uprisemn.com

He forgives all my sins and heals ALL my diseases. Psalm 103:3Jesus is still healing and I have witnessed many miracles and many healings over a period of course of time. Regardless He wants the very best for us and wants us to live in our healthiest bodies.Episodes I have referenced on the Podcast:From Bedridden to Hope Dealer; Rebecca RibnickRedeemed, Healed and Whole with Morgan Whitney

Joanna Butenschoen grew up in the church and then drifted away and found herself dabbling in New Age practices that can sometimes look like truth. We know the enemy is the master of counterfeit so she shares the dangers of dabbling in New Age practices that can seem real, but are very harmful.

Rob Ketterling is not just any pastor. He founded River Valley Church and has impacted people from all walks of life with his unique giftings, teaching style, and vision casting that set him apart as an amazing leader in the Christian community. He is also no stranger to taking BIG risks for the Kingdom and allowing trust in Him to lead the entire congregation.

Melia Moore is not stranger to hardships. She spent years wanting to believe in the goodness of God but not knowing how to fully step into all He had for her. Hear her story of how He guided her into more fully living in Christ.

Kari Olson knows a thing or two about overcoming adversity. She's faced the betrayal of a spouse, cancer and foreclosure, but she's never lost faith. In fact, it's her faith that has helped her to stay strong through some of the darkest moments of her life. "I truly believe that God has a plan for all of us," she says. "Even when things are bad, there's always a light at the end of the tunnel." Kari's story is an inspiration to us all, proving that no matter what life throws our way, we can overcome anything if we just trust that God works all things for good.

When life gets overwhelming, who do you run to? We've been in a tough season of life and over the years I've learned to lean in during the hard times. 

Erin is the Founder and CEO of Be The Bench. An organization that helps teen girls make the most of these years. She is also the author of Your Fierce Life which will be released in October.You can find Erin at www.erintarr.com

Kristi Hunt has a passion for healing in spirit, soul and body. She is a licensed nurse practitioner but after going through some health struggles with her daughters she discovered that she had new goals. She brought essential oils into her home, and never looked back. Join us at the next Rainbow Technique class: http://essentialoils411.com

Alisa Keeton is a leading wellness professional with more than 20 years of experience. In 2011, she launched Revelation Wellness, a non profit ministry that uses fitness tool to spread the gospel message and invites participants to become their whole selves.She is on a mission to disrupt the industry, and carry the message of what it means to to love God, get healthy, be whole and love others.

Is there something in your life that is blocking the promises of God from comig into fruition? Have you unknowingly allowed the enemy access to your life? Listen in, as I share how I sermon I recently heard reminded of some areas I needed to clean up. My goal is always to lean into whatever the Lord has for me, and I want to make sure that I am always allowing the Lord to work in full capacity in my life.Biblical Dream interpretation: https://dtbmn.org/dreams/

Join Tracy Brown Rd, LD/N as we dive into ALL the factors that are at play when it comes to healing. So many are turning to alternatives modalities that are not honoring the Lord and we dive into why they are so dangerous here.To Connect with Tracy:www.tracybrownrd.com/get-startedwww.healbytheword.comwww.embodieddietition.com

We only get one body, and if we don't steward it well we are not honoring the gift that the Lord gave us. Listen in as Jen gives practical advice on ways you can Treat your body like the temple that it is.Resources: Discovery Call with Jen BayerBody Image Revival MasterclassIntro to Healing the Nervous System 

Join Akilah Muhammad and I as we dive into our faith and life before walking with Jesus. The obstacles that she has come converting her faith and now teaching others to share every aspect of their lives with Jesus. Akilah is a Mind, Body and Life Strategist and Certified Fitness Expert.Find Akilah at info@hiddengemslifecoaching.com

Jesus didn't die on the cross at cavalry so we could walk through life struggling. Join Jen as she walks through part of her story as the Lord starting challenging all her beliefs.Book a call with Jen. (Discovery Call - Jen Bayer)Body Image Revival MasterClassFreedom in Your Body Podcast

Sara walked through cancer with more ease and grace than anyone I know. Surrendering every single step of the journey to Jesus and allowing Him to be her guide, and NOT listening to what the world says. 

Do you experience anxiety, overwhelm, or have dificulty switching it off? Gut Health irregularity like bloating, pain, or allergy sensitivities? Chronic pain, migraines, frequent insomnia, chronic fatigue?Auto-immune issues, or constantly sick or have trouble regulating body temperature? Elevated heart rate, racing thoughts?Struggle to lose weight or stick to an exercise routine? Learning to regulate your nervous system can have such a profound impact on your body, and help your body slide into parasympathetic mode which is where the body has the ability to rest, digest and HEAL. Listen in this episode where we scratch the surface on the nervous system and healing. Want to learn more? Join us Sept 8th for the Intro to Healing Your Nervous System Virtual Class. 

Join Rachel and I as we chat entreprenuership and motherhood. Rachel is a master at money hacks, time hacks and just all around making a difference!You can find her and take her personality quiz at Optimizer Quiz - Money Hacking Mama

What does it mean to have Freedom in your Body? Jen dives deep into her own story and how the Lord has walked her through her own healing. How she didn't even realize how deeply disconnected she was until the Lord started walking through her own healing journey. Want to get started on your own healing journey? Download the FREE BOdy Image Revival WorkbookJoin Jen and the Exalted Health Team on August 17th for the Body Image Revival MasterClass.  

Join Ursula Mentjes as we talk about the massive shifts that she had to make during the pandemic and how much it took to step out in faith away from everything that she knew. Ursula is an expert business coach and five time best selling author, and an award winning entrepreneur. If you are struggling with being stuck, Ursula is a master at helping you break through! You can find her here: www.ursulainc.co and get access to her FREE MASTERCLASS

My first episode back after the passing of my dad. Thanks to all of you that have loved me from near and far through this process.  I walk through a little bit of my grief process, and allow Jesus to lead the way through every single stepThe Bless your Body Challenge www.exaltedhealth.com

Meet Chad, the director of Renew Hope in Minnesota. They are changing the area of supporting survivors who have been rescued out of sex trafficking. They provide after care, job counseling and teach women how to build a life that they are proud of. MOST women return to the sex trade even after they have been rescused because they don't have the skills or know anything else. Renew Hope is changing that! 

Join Yvette and I as we have a deep and meaningful conversation about the real problem of racial divide in our country, specifically in our state of Minnesota. After the riots in 2020, so many things came to a head. Yvette is an absolute expert on handling this topic with love and grace. Her goal is to walk through these painful conversations to bring awareness, healing and love to all who listen. 

Meet my friend Bewindi Bobb, she is a firecracker for the Lord and a complete expert in Mental Health. Starting her own pratice during covid to have more control and impact in the mental health space, she shares her heart for helping others and for the Lord. Do not miss this episode. 

Join Dr. Brad and I as we take a deep dive into healing, and how the whole spirit, soul and body is affected. Dr. Brad and his wife Dr. Kristen have been my personal doctors for years and are two of the most knowledgeable people I know in the health of the body. 

My friend Owen is in the midst of what the doctors say is a terminal form of cancer. However, Owen has other ideas. He has sought out alternative treatments and digging DEEP into his faith and has ZERO doubt that he will outlive the disease. An interview you do not want to miss. 

Bobby had a rough start in life, which lead to some bad decisions. He should still be in jail, but God intervened. You have to hear this story! 

Linda gets real about the struggles she has walked through, and how it has empowered her faith not weakened it. God is always preparing us for the next season. 

Meet my friend @crazygodstory Chris Randall. I interviewed him on the podcast and the Lord is surely using him mightily. Chris went from barely walking with the Lord (his words) to owning a non-profit body shop where he fixed anyones car for free and no one ever paid a bill andthe Lord provided everything he needed. The Lord continues to do BIG things through him. Listed in. 

Meet my friend Mikalah, as she releases her amazing new song Time Turn Slow. It is hauntingly beautiful, and she shares the process of composing a song like this. Find Mikalah on spotify: https://open.spotify.com/album/7d9erp8qK1FC7Uc6ndr7NcYou tube: https://www.youtube.com/watch?v=VfdrJh3xC4I

Join me this week as I dive deep into the incredible book, The Power of Blessing and the author Kerry Kirkwood. I also invite guest co-host Sara Ofstead into the lively discussion. This book has fovever changed my prayer life and the words that which I use. You can find Kerry Kirkwood at www.trinityfellowship.com Other books by Kerry that dive into the Power of Blessing deeper.  Power of ImaginationPower of Right ThinkingPower of CovenenantPower of RedemptionCurrency of Heaven