Podcasts about co-regulation

If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, why that disconnection makes complete sense as a nervous system response, and what safety in the body actually feels like when you begin to find it. You'll also get a short guided experience to help you recognize that feeling for yourself, and one simple daily practice to start building it.What You'll Discover:Why disconnecting from your body is a nervous system adaptation, not a character flawHow the two-way communication between your brain and body shapes your relationship with foodWhat feeling safe in your body actually feels like, and how to begin recognizing itWhy this work is often hard to do alone, and what co-regulation makes possible If you've ever wondered why you reach for food even when you're not hungry, or why being still and quiet feels unbearable, this episode may answer questions you didn't know you had. Want to go deeper? Explore The Gathering, a monthly guided experience to learn how to trust yourself.Book a Breakthrough Call.  Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today. 

Send us Fan MailIn this episode of A Mother's Guide Through Autism, host Brigitte Shipman sits down with Maureen Brice and Dr. Nicole Dolan to explore a deeply profound side of caregiving: the parent's own nervous system, trauma history, and energetic frequency.When your neurodivergent child has a meltdown, does your own anxiety or anger immediately skyrocket? You are not alone. Maureen Brice and Dr. Nicole Dolan dive into why our children act as powerful mirrors, triggering unhealed parts of our own childhood conditioning. They share how shifting out of survival mode and consciously clearing your internal blocks can completely change the emotional climate of your home. If you are a mother feeling burnt out, exhausted, and stuck in a loop of reactive parenting, this conversation offers the roadmap, permission, and actionable energetic tools you need to heal your family from the inside out.In This Episode, You Will Learn:- How our children's behaviors unconsciously trigger past ancestral and childhood conditioning.- The science and energy of co-regulation—why your child feeds off your nervous system's internal state.- Practical strategies to recognize parental burnout and halt chronic fight-or-flight loops.- The power of releasing judgment to build a sustainable, compassionate home life.

Send us Fan MailWe name the “polite body” and how it trains us to clamp down on breath, needs, anger, and joy until we feel burnt out, anxious, or numb. We connect the dots between nervous system imprinting and creative self-care, then offer simple private practices that restore agency and felt safety.  • the physical signs of a polite body and how suppression shows up as stress  • how generations of “be nice” training rewards compliance and punishes expression  • autonomic nervous system basics and why it constantly asks “Am I safe?”  • autonomic imprinting and why the body braces without remembering the story  • polyvagal theory states: safety and connection, fight or flight, shutdown  • why insight and willpower do not rewire chronic stress patterns  • creativity as nervous system regulation through sensory pathways and present-moment focus  • creative expression as agency and medicine, not performance or productivity  • small, safe starter practices: humming, shaking, ugly doodling, free movement  • community support as accountability and a path to deeper practice  If you'd like to support this work and want to go deeper, come find us in the uprising over at Patreon.  To learn more, visit crystalmaccleincreative.com.  Support the showDisclaimer

Plötzlich spürte ich sie: ganz präsent, so lebendig, so sinnlich und gleichzeitig so unschuldig, roh und absolut in Vertrauen und Offenheit. Sie hat den ganzen Raum verzaubert und ein Erlebnis erschaffen, was ohne sie nicht möglich gewesen wäre. Weil sie sich safe genug fühlte, zum Spielen rauszukommen.-----------------------------------------------

Gibst du, gehst in "Vorleistung", weil's weniger verletzlich ist, als dich zu zeigen und nach dem zu fragen, wonach DU dich gerade sehnst? Da ist sooo viel (mehr) Liebe & Zuwendung möglich, wenn du dich einlässt & sie mehr reinlässt. Wie? Let's talk about it.

In part two of this series, Sarah explores what healing actually looks like after years of living in fight, flight, freeze, or fawn mode. Why can calm feel uncomfortable? What does a regulated nervous system actually feel like? And how do you stop treating emotional chaos like chemistry? This episode breaks down the biological opposites of survival mode: rest, digest, connect, and create. Sarah also discusses boundaries, co-regulation, people pleasing, emotional safety, and how healing changes the way we experience love, conflict, and connection. If you've ever struggled to relax in relationships, felt emotionally addicted to inconsistency, or wondered why healthy love can feel unfamiliar, this episode is for you.Download HILY Dating App from the App Store or Google Play, or visit https://hily.go.link/d31uDDISCLAIMER: This podcast offers information for educational and entertainment purposes only and is not a substitute for professional advice. Always consult a qualified mental health provider for medical or mental health concerns. The host, guests, and network disclaim responsibility for any decisions or actions you make based on information provided by this podcast.TDM-RESERVATION: 1. NOAI: TRUE. LEGAL NOTICE & TERMS OF USE: © 2026 WAVE Podcast Network. This content is for personal use only. Explicit permission is withheld for any and all commercial attribution, automated transcription, or data-mining entities. Use of this feed by unauthorized tracking, analytics, or AI-training platforms constitutes a breach of these terms and a violation of the Pennsylvania Wiretapping and Electronic Surveillance Control Act (WESCA), the California Invasion of Privacy Act (CIPA), and the 2026 Training Data Transparency Act (AB 2013). Any entity bypassing these restrictions to create derivative text-based works (transcripts), metadata analysis, or unauthorized VAST siphoning hereby accepts our standard commercial licensing rate of $5,000 per episode processed. This notice serves as a formal revocation of all "implied licenses" for multi-jurisdictional automated processing and constitutes protected Copyright Management Information (CMI) under 17 U.S.C. § 1202.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chronic pain stems from brain pathways, not just injury. Learn how journaling, play, and co-regulation can help retrain the nervous system. #MindBodyPain #HealingThroughPlay #NervousSystemReset

Send us Fan MailDo you have a loved one who struggles with anxiety or dysregulation, and you just aren't sure how to help? It can be heartbreaking to watch someone you deeply care about feel unsafe in their own body or mind, but remember—it is not your job to fix them.In this episode of the Find Your Peace podcast, we explore beautiful, practical ways you can become a supportive, grounding presence for your spouse, child, or friend. We discuss how to listen with gentle curiosity rather than defensiveness, the regulating power of respectful physical touch, and why managing your own emotions is the greatest gift you can offer. Healing from anxiety is absolutely possible, and your loving support plays a vital role in their journey. Tune in to discover how to cultivate an environment of peace, trust, and profound connection with your loved one. How's My Nervous System Quiz     I Connect with us at Exalted Health

‼️Du möchtest Beziehungscoach werden? Dann trage Dich hier zum kostenlosen Infogesrpäch an: https://kimsternemann.wufoo.com/forms/ausbildung-zum-traumasensiblen-beziehungscoach/ Nachdem Du das Formular ausgefüllt hast, werde Ich mich umgehend bei Dir melden und Du erhältst den Zugang zu meinem Kalender.

Texas Family Law Insiders: Episode 138Guest: Rachael Kelly, Founder of Hive EnterprisesIn this episode, host Holly Draper sits down with Rachael Kelly to explore the intersection of mental health, trauma, and family law. Rachael shares her journey from corporate executive to founding Hive Enterprises, a platform that supports individuals and organizations through high-stakes life transitions. The conversation focuses on how family lawyers can better serve clients who have experienced trauma and domestic violence by adopting a trauma-informed approach.Clients who have experienced, or are experiencing trauma, in their relationships may or may not be aware of the psychological damage that has been done, and as an attorney, you can better serve your clients by helping them connect with the appropriate kind of support they need to be able to begin their recovery, enabling you to focus on getting them a desirable legal outcome.In this episode you'll discover:Red flag behaviors that might indicate traumaThe "oxygen mask" rule for attorneysWhy clients in survival mode might struggle to support their own litigation efforts Techniques for client co-regulationThe need for scaffolded support for your clients who have experienced trauma

Social Media Verbote, Medienkompetenz und Bildungsrevolution - In dieser intensiven Diskussion zwischen FreyMuT und Gunda Frey geht es um weit mehr als nur digitale Medien. Die beiden Bildungsexpertinnen decken die systemischen Problem unseres Bildungssystems auf und zeigen konkrete Wege für eine echte Transformation auf. Von der mangelnden Medienkompetenz über transgenerationale Traumata bis hin zur Vision einer Schule als Heilungsort - eine Folge, die zum Handeln aufruft.

Wann fühlt sich Sexualität wirklich sicher an? Und wovon hängt dieses Gefühl eigentlich ab? Es wird gerade viel über innere Sicherheit, Nervensystem und Selbstregulation gesprochen - und das ist wichtig. Aber Sicherheit in der Sexualität entsteht nicht nur in uns selbst. Sie entsteht auch durch den anderen Menschen, durch das, was zwischen zwei Menschen passiert, und durch den Rahmen, in dem wir uns begegnen. In dieser Folge spreche ich darüber, – was innere Sicherheit in der Sexualität bedeutet, – wie dein Gegenüber zu deinem Sicherheitsgefühl beiträgt, – was zwischenmenschliche Sicherheit eigentlich ist, – und warum auch äußere Umstände eine größere Rolle spielen, als viele denken. Es geht um Verantwortung, um Wahrnehmung, um Körper und um Nervensysteme - und um die Frage, was wir selbst dazu beitragen können, dass Sexualität sich für uns und für andere wirklich sicher anfühlt. Eine Folge für Frauen und Männer. Für Menschen in Beziehungen, für Menschen im Dating, und für alle, die sich fragen, wie Sexualität nicht nur aufregend, sondern auch entspannt und sicher sein kann.

Are parenting strategies from decades past falling short with your neurodiverse grandchild? Do meltdowns and anxiety leave you feeling overwhelmed, disconnected, or questioning your instincts as a caregiver? Are you searching for actionable solutions to soothe trauma-driven behaviors, foster emotional health, and rebuild the bonds in your family?I'm Laura Brazan, and as both a seasoned mother and a grandparent unexpectedly raising my granddaughter Athena, I know firsthand the struggle of navigating sensory processing challenges and emotionally charged mornings. In "Grandparents Raising Grandchildren: Nurturing Through Adversity," we go beyond old-fashioned advice—this episode offers neuroscience-backed tools for mastering co-regulation with children who are strong-willed, deeply feeling, or navigating neurodiversity.Join us for authentic stories, expert guidance from Board Certified Behavior Analyst Melissa Schulz, and practical steps for addressing big behaviors while honoring your own emotional journey. You'll gain insights on mindfulness, polyvagal theory, and a trauma-friendly approach that helps you ditch the compliance battle and buildSend us Fan MailThe 750% gap is real, but it doesnt have to be your family's destiny. We are gamifying the 'motherboard' to bring our partners and grandchildren back into the center of the mission!Join us in The Grand Challenge! What's your #1 survival tool? Listener Tina Patrick Pastorelli commented that after 6 years of raising her children that are not even biologically hers, "Just be the family they never had". It's a simple reminder that we don't need a perfect biological connection to create a perfect sense of belonging for these kids we're raising #kinshipcare #kinshipcaregivers #grandparentsraisinggrandchildren In this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

Nervous system tension around people can create quiet exhaustion and relational strain, even when nothing is “wrong.” This episode explores why subtle bracing isn't personality, but protection — and how identity-level recalibration restores embodied belonging.Why is my nervous system tense around people?Not panicked.Not socially anxious in an obvious way.Just slightly braced.In this Reclamation episode of The Recalibration, we explore the lived experience of subtle activation — the shortened breath, the careful tone, the sense of being slightly evaluated even in rooms where we technically belong.Many capable, high-responsibility leaders don't experience burnout through collapse. They experience it through chronic composure. Through relational vigilance. Through the quiet exhaustion of being present and prepared at the same time.Belonging is not just social. It is biological.When the nervous system learns that safety is maintained through anticipation, emotional steadiness, and regulation of the room, tension becomes invisible — but constant. Over time, that tension shapes relationships, leadership culture, and even identity.We can be connected and still not fully relaxed.This episode explores:The difference between ventral safety and subtle activationWhy micro-bracing becomes automaticHow co-regulation shapes culture in leadership relationshipsWhy functional connection can still feel slightly guardedHow identity misalignment creates nervous system strainAnd most importantly, what Reclamation truly means.Reclamation is not becoming someone new.It is becoming less armored in the life you already built.If you've ever searched:Why do I feel tense in groups?Why do I brace before speaking?Why do I feel exhausted after social interaction?Why does leadership feel steady but guarded?Today's Micro Recalibration:In your next relational space, notice one moment where your body tightens.Instead of correcting it, gently ask:“What am I preparing for?”Then take one slower breath than usual.Not to perform calm.But to allow your nervous system to experience safety in real time.Explore Identity-Level Recalibration→ Schedule a conversation with Julie to see if The Recalibration is a fit for you→ Learn about The Recalibration Cohort→ Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes.→ Follow Julie Holly on LinkedIn for more recalibration insights→ Download the Misalignment Audit→ Subscribe to the weekly newsletter→ Books to read  (Tidy categories on Amazon- I've read/listened to each recommended title.)→  One link to all things...

Send a textTrauma isn't only a story in the mind—it's also physiology, sensation, and nervous system patterning. In this final episode of the Many Faces of Trauma series, we explore how trauma can show up in the body through hyperarousal (fight/flight), hypoarousal (shutdown), stress-related symptoms over time, dissociation, and chronic tension patterns. Using a simple polyvagal-informed lens, we explain how nervous system state can shape sensations and symptoms—and why “I know I'm safe” can coexist with a body that still reacts. We share realistic body-based supports, focusing on small, repeated regulation, completing stress energy, co-regulation, and tracking 5% shifts. The episode ends with a short grounding practice and a supportive closing message to integrate the whole mini-series.In this episode, you'll learnWhy trauma affects the body, not just thoughtsCommon body patterns: hyperarousal, shutdown, stress symptoms, dissociation, tension holdingA polyvagal-informed view: state drives sensationWhat helps without overwhelm: repetition, body-language listening, movement, co-regulation, 5% shiftsA grounding practice that combines breath, stretch, and orientationA closing integration for the whole seriesGrounding practice (2–3 minutes): “Breath + Stretch + Name”Longer exhale than inhale (4 rounds)Gentle stretch + shoulder rollName 3 body facts (feet/hands/breath)Phrase: “My body has reasons. I can listen without panic.”Check the website for the free resources offered for both those affected by trauma and those supporting them.I will be back with more guest interviews starting again with Season 18. Stay tuned!Support the show

Send a textWhen you support someone through trauma—professionally or personally—your nervous system is not a neutral observer. Secondary traumatic stress can create trauma-like symptoms through exposure to others' distress, while vicarious trauma can gradually shift your beliefs about safety, trust, and meaning. In this episode, we define both terms in plain language, explore why “empathic contagion” happens through co-regulation (polyvagal-informed), and name common signs like sleep disruption, intrusion, irritability, numbness, and saturation. We also cover practical protection strategies: boundaries as care, transitions, shared load, and ventral restoring practices. We close with a short “Return-to-Self Reset” to help you care without carrying.In this episode, you'll learnThe difference between secondary traumatic stress and vicarious traumaWhy helpers can absorb activation through co-regulation (polyvagal lens)Common signs (non-diagnostic): intrusion, fatigue, cynicism, numbness, over-responsibilityWhat helps: boundary clarity, transitions, shared load, permission to be affected without collapsing, ventral restorationA grounding/reset practice for after exposureGrounding practice (2–3 minutes): “Return-to-Self Reset”Gentle shake-out to discharge load“My name is… I'm here in…” (orientation)Hand on chest + belly (containment)Phrase: “I can care without carrying”Longer exhaleCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Complex Trauma & C-PTSD (Intro-Level)Support the show

After taking a week off to tend to personal matters, Lauren returns to the series on leading under pressure with a focus on navigating conflict without escalation. She reframes conflict as a nervous system event rather than simply a communication issue, explaining how stress activates threat responses around control, safety, and belonging. When leaders become dysregulated, they lose access to clarity and often default to avoidance, control, or appeasement.She also explores what it looks like to stay grounded in tense moments through steady tone, clear boundaries, defined next steps, and meaningful repair when needed. Conflict is inevitable, but escalation is not when leaders choose regulation over urgency.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootResources: The Body Keeps the Score by Bessel A. van der Kolk, M.D.Other related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:A Fresh Look at the Five Ives Framework in the WorkplaceClarity as a Safety CueWhen Leaders Become the StressorEpisode 2: Authority Without FearEpisode 1: What Stress Does to Decision MakingThe Pause Between Now and NextLeading From a Regulated CoreWhen Culture DysregulatesGrowth & Feedback Without FearOnboarding as Co-RegulationPolicy as a Nervous SystemThe Regulated Organization: What it Means to be a Regulated OrganizationOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives WebsiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases.

Kennst du diese Sehnsucht nach Sex, der dein Herz tief berührt? Was es für diese tief verbundene, emotionale Intimität braucht und ob energetischer Sex damit was zu tun hat, darum geht's in dieser Folge.

Inside, they explore:→ The reframe that changes everything: defiance isn't bad, it's healthy—and spicy kids don't value approval, they value impact, autonomy, and authenticity→ Why your own unhealed childhood wounds show up in how you parent (especially when your kid reminds you of a parent you struggled with)→ The Love List: marinating in what's beautiful about your child so you can bring a softened, warm body to the hardest parenting moments→ The Meltdown Manifesto: Mary's step-by-step guide to surviving tantrums without losing your calm (it's more about who you need to BE than what you need to DO)→ Why repair is just as important as the apology—and how asking "What was that like for you?" creates healing intimacy that builds lifelong connectionThis episode is full of practical scripts, real talk, and the kind of wisdom that only comes from being brought to your knees by a spicy kid—and choosing to heal yourself instead of trying to fix them.Resources & Links:Connect with Mary Van Geffen:→ Book: Parenting a Spicy One - https://www.maryvangeffen.com/parentingaspicyonebook→ Instagram: @maryvangeffen (Albiona mentioned loving her daily posts)→ 8-Week Program: Moms of Spicy Ones - https://www.maryvangeffen.com/moso Mentioned in This Episode:→ Hold On to Your Kids by Gordon Neufeld (the concept of "dancing your child to their tears")→ Raising Lions by Joe Newman (featured in a previous episode of The Parenting Reframe)→ The concept of ACE Score (Adverse Childhood Experiences)→ PARR Framework: Pause, Acknowledge, Respond, Reflect (and Repair)→ Albiona's PARR Journal (created for parents by request)Connect with Albiona:→ Book a Free Discovery Call (1:1 Coaching) - https://www.theparentingreframe.com/coaching→ Follow Albiona on Instagram - @theparentingreframe→ Join Albiona's Paid Substack Community - https://theparentingreframe.substack.comLoved this episode?Please rate, review, and share it with a parent in the trenches with a spicy one, a mom who's been told her kid is "too much," or anyone ready to stop pathologizing their child's fire and start doing the inner work instead.Because the truth is: these kids aren't broken. They're just wired differently. And when we heal ourselves, we get to delight in them exactly as they are.Until next time,Albiona

Send us a textIntergenerational trauma is what happens when the impact of trauma is passed down through families and communities—through nervous system patterns, emotional rules, family roles, and the stories we inherit about safety, trust, and worth. In this episode, we explore how people can carry burdens that didn't start with them, why this isn't about blaming previous generations, and how healing begins by naming what you're holding and choosing what you want to continue—or interrupt. Using simple polyvagal-informed language, we look at how children's nervous systems entrain to the adults around them, shaping a baseline of mobilised protection or shutdown. We close with a gentle practice to help you release what isn't yours to carry.In this episode, you'll learnA clear definition of intergenerational trauma and how it differs from “personal” traumaFour ways trauma gets carried: nervous system patterns, emotional rules, roles, and inherited beliefsA polyvagal-informed lens on how family stress becomes a child's baselinePresent-day signs you may be carrying an older load (guilt, loyalty binds, over-responsibility, rest intolerance)Practical first steps: naming the pattern, guilt tolerance, new rituals, support outside the systemA short grounding practice focused on release and choiceGrounding practice (2–3 minutes): “Release What Isn't Yours”Feel your feet on the groundMake a loose fist (notice holding)Open the hand (practice release)Phrase: “I honour what came before. I don't have to carry it all.”Name one small new-pattern choiceCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Betrayal Trauma: When Trust Becomes Unsafe Support the show

Send us a textDevelopmental trauma often forms through chronic, repeated stress during childhood—especially when safety, support, and repair are inconsistent. In this episode, you'll get a clear, non-overwhelming map of what developmental trauma is, why it affects so many areas (regulation, identity, relationships), and how it can show up later as survival patterns like scanning, pleasing, protecting, or disconnecting. Using simple polyvagal-informed language, we explore how a developing nervous system adapts to ongoing stress. We close with a gentle “pendulation light” practice to help the body experience movement between tension and neutral, supporting regulation without forcing a story.In this episode, you'll learnA practical definition of developmental trauma (chronic stress + limited escape + limited repair)Why developmental trauma can affect regulation, self-concept, boundaries, and relationshipsA simple polyvagal lens: safety/connection vs mobilised protection vs shutdownFour common survival patterns (non-diagnostic): Scanner, Pleaser, Protector, DisconnectorWhat helps as first steps: micro-doses of safety, regulation before deep processing, boundaries, and safe repairA short grounding practice that teaches the system that it can shift statesGrounding practice (2–3 minutes): “Pendulation Light”  Notice one neutral sensationBriefly notice a mild tension areaReturn to neutralRepeat onceClosing phrase: “This is a body that adapted—and it can learn safety now.”Check the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Intergenerational Trauma: What Gets Carried Forward Support the show

Send us a textAttachment and relational trauma can be hard to name because it often doesn't come from one dramatic event—it forms through patterns over time: inconsistency, emotional absence, unpredictable caregiving, chronic criticism, or rupture without repair. In this episode, we explore attachment as nervous-system education through relationship, and why closeness can become a trigger for protection (anxiety, control, people-pleasing, withdrawal, shutdown). You'll learn a simple polyvagal-informed lens for understanding relational responses, plus practical starting points for repair and regulation. We close with a short grounding practice designed to support boundaries while staying connected.In this episode, you'll learnWhat attachment is (beyond “neediness”) and why it's biological as well as psychologicalHow rupture and repair shape nervous-system safetyWhat relational trauma is and how it forms over timeWhy closeness can trigger fight/flight or shutdown (polyvagal-informed, plain language)Common relational patterns (non-diagnostic): fawning, withdrawal, over-apologising, control, fear of abandonmentWhat helps: naming states, repair language, predictability, and safe connectionA gentle grounding practice that supports boundaries and connectionCheck the website for the free resources offered for both those affected by trauma and those supporting them.What's next: Developmental Trauma: A Brief Map (Building on Earlier Episodes) Support the show

Send us a textPreverbal trauma can be hard to name because it often isn't stored as a clear story. In this episode, we explore how early experiences, which occur before language development, can shape the nervous system through implicit memory and felt sense. You'll learn why people can say “nothing happened” and still carry intense body reactions, relationship patterns, or shame responses that feel bigger than the moment. Using simple polyvagal-informed language, we'll look at how early safety is wired through connection, and what helps when the body remembers what the mind cannot. The episode ends with a varied, trauma-neutral grounding practice using senses and gentle movement.In this episode, you'll learnWhat preverbal trauma is (and what it isn't)How early experiences are stored as implicit memory and felt sense rather than narrativeWhy reactions can feel “irrational” when the origin happened before wordsA simple polyvagal lens on early wiring: safety & connection vs mobilised protection vs shutdownCommon adult patterns linked to early nervous system adaptation (non-diagnostic)Practical, gentle starting points: micro-doses of safety, co-regulation, body-first tools, repair over perfectionA varied grounding practice designed to be supportive for preverbal materialGrounding practice (2–3 minutes): “Senses + Support”Notice one point of contact (feet, back, hands)Name two soundsRest your eyes on one neutral colourGentle shoulder roll or press feet into the floorA soft phrase: “In this moment, I'm here” (or “safe enough” if it fits)Check the website for free resources available to both those affected by trauma and those supporting them.What's next? The Wound in the Bond: Attachment & Relational TraumaSupport the show

Do you ever wonder why it feels like everyone else is healing faster than you or your child?Comparing timelines is something I see a lot of and it's something I have experienced myself. It can be really hard to be months into your journey and see someone else making remarkable progress in just two days! There's this quiet pressure most women carry, and no one really talks about it out loud. The pressure to grow faster. Heal faster. Figure things out faster. To not fall behind. To keep pace with whatever invisible timeline we think we're supposed to be on. And when healing is part of the story, that pressure multiplies. You start comparing your child's progress to someone else's. You compare how quickly someone else's skin cleared or how fast another woman felt “better” in her body. You start thinking your timeline means something about you. Or your motherhood. Or your effort. Or the choices you've made.Your timeline is not a measure of how well you're doing. Your timeline is a mirror of who you're becoming.Healing isn't just symptoms leaving the body. It's the nervous system learning safety again. It's the mind slowly moving out of survival mode. It's the body trusting itself enough to let go of things it's been holding for years, gosh, for most of us… our entire lives. And deep growth, the kind you actually feel in your bones, never happens on a schedule. It unfolds in the pace your life can hold. The pace your motherhood can hold. The pace your nervous system can hold.Thanks for listening! I would love to connect with you ♡ Subscribe to the Nourished Newsletter Explore the Gut Rebalance Kits Visit our FAQ's Follow along on a Instagram Take the free Gut Health Quiz Email us at customercare@onleorganics.com Sending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In this powerful dad-to-dad conversation, Dr. Tony Ebel sits down with Zack Ponder, host of the Unspecial podcast and author of Special Days. Zack shares his journey from teaching profound autism for seven years to discovering the often-overlooked needs of parents in the special needs community.The conversation takes an emotional turn as Zack opens up about his wife's stage three rectal cancer diagnosis at 25 weeks pregnant, their baby Jack's premature birth, 50 days in the hospital, and their transformative healing journey in Mexico. Within weeks of starting Neurologically-Focused Chiropractic Care with a PX Doc, their entire family experienced breakthrough changes—meltdowns disappeared, personality returned, and hope was restored.This raw, authentic conversation tackles the power of hope as medicine, co-regulation as a neurological superpower, why parents need support as much as their kids, and how faith and root cause healing work together to create miracles.-----Links & ResourcesBuy Zack's Special Dayz Book HereListen to the UNspecial Podcast on Apple or SpotifyWebsite: https://www.unspecialllc.com/Follow on socials: Facebook, Instagram, Youtube----Key Topics & Timestamps[00:09:00] Zack's Origin Story - Seven years teaching profound autism in life skills classrooms[00:13:00] Birth of Special Days Book - Twelve stories from the classroom connected to faith[00:17:00] Co-Regulation Explained - The neurological cheat code for calming our kids[00:21:00] The Cancer Diagnosis - His wife's stage three rectal cancer at 25 weeks pregnant[00:23:00] Hospital Podcast Birth - How Unspecial podcast started during 50 days in the hospital[00:32:00] Hope for Cancer Mexico - Three weeks of holistic treatment transforms everything[00:41:00] Discovery of PX Docs - Learning about nervous system-focused chiropractic care and experiencing breakthrough results [00:51:00] The Biggest Shift: Calm - Finding peace amidst running a business, homeschooling, and caregiving[00:56:00] Four Pillars of Support - Medical, physical, spiritual, and mental approach to healing[01:01:00] The Autism Division - Addressing the gap between high-functioning and profound families[01:14:00] Final Advice for Parents - Relate, instill hope, connect to God, get nervous system in check-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

In this episode, Dr. Tony Ebel sits down with Lucia Silver, founder of the Brain Health Movement and creator of The Whole Child course, to share her son Quinn's powerful healing journey through tics, PANS, and nervous system dysregulation.Lucia opens up about Quinn's traumatic birth, years of medical dismissal, and the breakthrough that came when she began healing her own nervous system first. Together, Dr. Tony and Lucia unpack the neuroscience of co-regulation, why conventional medicine overlooks root causes, and how Lucia created a roadmap that's helping hundreds of families find lasting healing.-----Links & Resources:Access 'The Whole Child, Multi-Disciplinary Roadmap to Healing Course' HEREFree Masterclass: From Burnout to BreakthroughOther Free Resources: Access Herewwww.thebrainhealthmovement.comFollow Lucia & The Brain Health movement on Instagram-----Key Topics & Timestamps([00:02:00]) - Dr. Tony's Introduction of Lucia Silver and The Brain Health Movement([00:06:00]) - Quinn's Story Begins: The Extraordinary Tic and Medical Dismissal([00:13:00]) - The First PANS Flare and Discovering Functional Approaches([00:21:00]) - The Birth Trauma Story: Ventouse, Forceps, and Pneumothorax([00:27:00]) - The NICU Experience and Why Quinn's Storm Hid Under the Radar([00:35:00]) - Finding the Right Sequence: Birth Trauma and Mom's Nervous System First([00:42:00]) - Dr. Tony's Personal Story: Parenting Through Crisis([00:49:00]) - Lucia's Self-Care Playbook and How Stress Stores in Women's Bodies([00:53:00]) - The Power of the Adjustment: Feeling Free, Held, and Safe([00:55:00]) - Introduction to The Whole Child Course: Everything in the Right Order([00:59:00]) - Closing Message to Overwhelmed Moms-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Summary: Calm doesn't equal quiet. In this episode, Isa reframes “good” classrooms as regulated, connected spaces—not silent ones—and shares three practical shifts: pre-frame transitions with connection, normalize natural “volume waves,” and model regulation out loud so children can borrow your calm. The goal isn't quiet compliance; it's safe, confident learners—and a teacher who trusts the noise. LET'S CONNECT!We would love to connect with you!  Here are all the ways we can support you in your early education career!The Teacher's Lounge Website:     theearlyeducationteacherslounge.comPodcast:   The Teacher's Lounge For Early EducationFacebook:  The Early Education Teacher's LoungeInstagram:  @eecteacherslounge

I invited my friend Sigourney Belle to explore the real transformation that happens when we move from maiden to mother—and why it's a physiological, neurological, and spiritual awakening. Together we name the power of matrescence, the rise of heightened instinct, and the shadow of fear that can surface in pregnancy. Sigourney shares how unexpected challenges late in her pregnancy dismantled old structures, and how she rebuilt her life with deeper trust in her body's wisdom—ultimately birthing Soma Mystica as a bridge between modern medicine and mystical insight.We go deep into somatic healing: what field intelligence feels like in real time, why co-regulation and therapeutic touch matter, and how practitioners must master state entrainment so their nervous systems become safe, attuned instruments. I share the practices I lean on to anchor presence, while Sigourney offers trauma-informed perspectives that make intuition practical—so we can listen to the body's signals without getting swept by them.From parenting to education, we explore cultivating a child's unique genius, unshaming early body education, and making aligned schooling choices—from Steiner to Green School Bali. We talk about raising embodied, sovereign kids who can sense their own boundaries and creativity, and how intuitive leadership at home starts with our capacity to feel, name, and navigate our inner states.Sigourney also opens up about co-parenting, dating after birth, and building a slower, more strategic business that supports motherhood and creativity. This conversation is an invitation to widen what we believe is possible—inside our bodies, our relationships, and the ecosystems we steward—so that healing becomes not just personal, but profoundly relational and generational. [b]Chapters[/b]0:00 - Sigourney Belle's Transition to Motherhood5:44 - Balancing Motherhood and Creativity8:41 - Cultivating Genius in Your Child13:45 - Deciding Your Child's Educational Path21:25 - Teaching Children About Sexuality24:43 - Healthy Conversations on Sexuality26:43 - Healing Trauma with Soma Mystica37:35 - Integrating AI in Energy Medicine40:53 - The Importance of Human Touch45:53 - Navigating Relationships After Motherhood49:30 - Fertility and Planning for More Children52:49 - Future Plans: A Life in Bali57:27 - Sigourney Belle's Upcoming Projects

Episode Highlights With BrittanyWhy this work is so important, especially for momsHow babies co-regulate with moms for several years and how our children borrow our nervous systems for several years until theirs' developHow dysregulated nervous systems affect parenting and the parent child bondChildren are wired to come to their caregivers for regulation, so when the caregiver is a source of fear or dysregulation this can create attachment issues and other issuesPerfection is not required- in fact an in-depth study found that mothers being attuned even just 30% of the time led to secure attachment in the child. So we don't even have to get it right the majority of the time!Navigating rupture and repair well can actually lead to more resilience and secure attachmentSomatic practices that moms can do on the go when we feel overwhelmed Practical tools that moms can use to benefit our nervous systems and our familiesHow movement is so helpful for the nervous systemWhat resourcing is and how doing this for just a couple minutes a day can be really helpfulHow attunement is so important and can be helpful even if we're personally not regulatedWays to help our kids develop healthy nervous system regulation and attachment.Her advice for those struggling with mom guilt.Resources MentionedBody First Healing ProgramBrittany on InstagramBody First Healing - the book

Rupture without Repair, and the Discomfort of Being Misunderstood   In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why repair isn't always possible. She also shares how co-regulation, body doubling, Costco runs, and fierce family love provide grounding. This conversation is raw, tender, and validating for anyone who has struggled with being misunderstood as a neurodivergent person. WHAT YOU'LL HEAR IN THIS EPISODE ·       The neighborhood rupture and how a joke led to exclusion from a community group ·       What happens when rupture and repair aren't possible in friendships ·       The autistic need for clarity, communication, and closure ·       Rejection Sensitivity Dysphoria (RSD) and how silence feels like rejection ·       The PDA (persistent drive for autonomy) response to being left out ·       The pain of friendship trauma and feeling misunderstood ·       How autistic people process and loop on unresolved conflict ·       The role of community in belonging and nervous system regulation ·       Why body doubling and co-regulation help autistic/ADHD brains stay grounded ·       Finding comfort in Costco runs, small joys, and simple routines ·       Permission to need rest, wear earplugs, or retreat from sensory overwhelm ·       Generational differences in friendship and communication between neurodivergent people ·       Practicing adaptability through change (like moving workspaces at home) ·       The bittersweet truth: not all friendships are meant to last ·       Gratitude reframed through an autistic lens—how to find appreciation without bypassing pain SOUND BITES “For us, it felt like there was no space for human mistakes, no place for rupture and repair.” “This activated friendship trauma in me, and I've noticed my protective armor is up.” “Intellectually, I know this is fine. Emotionally, feeling misunderstood and powerless is really hard.” "You have a right to speak up." "Not all friendships last forever." "Life is messy. Friendships are messy." “Body doubling is such a beautiful way to borrow someone else's nervous system to regulate.” “Sensitivity is nothing to apologize for. It's how you're wired. You have the right to take up space.” SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are.   TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Community Dynamics 08:42 The Impact of Silence and Rejection 17:06 Rupture, Repair, and the Complexity of Relationships 23:52 Finding Joy in Everyday Moments 29:13 Gratitude and Perspective on Life PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com LINKS    To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com  

SummaryWhat if the real breakthrough in parenting starts with you? In this episode, discover how the power of pause, play, and presence can reshape your relationship with your tween. Instead of rushing to fix behavior, you'll explore how shifting your own approach creates space for growth, connection, and lasting change. Tune in and uncover what truly moves the needle in your family dynamic.What to expect in this episode:Why “driving the car” is a metaphor every parent should understandHow visual tools and playful structure reduce stress at homeThe surprising power of co-regulation vs. correctionWhy pause practices create more change than fast fixesHow belief in your child's ability sets the tone for growthAbout Yulia RafailovaYulia Rafailova is a coach, speaker, and founder of MindFull Education. She helps parents and adolescents build executive function through mindfulness, collaboration, and personalized strategies. With a background in academic consulting and lived experience with ADHD and anxiety, she brings empathy and insight to every family she supports. Connect with Yulia Website: Pause People Coaching | Mindful Education  About Dan Leibowitz, M.Ed.,M.Sped.,C.E.T. Dan Leibowitz is an educator, consultant, and parent coach with over 30 years of experience. He supports families in building routines, co-regulation, and emotional self-awareness at home. With advanced degrees in education and training in educational therapy, Dan helps parents shift patterns to foster resilience and independence in kids.Connect with DanWebsite: Pause People Coaching | Innovative Learning Services   Related Links: EP135: It's All About Control: Are You Ready?https://podcasts.apple.com/us/podcast/ep-135-its-all-about-control-are-you-readyEP216: ADHD & Memory: It's So Important, I Forgothttps://podcasts.apple.com/us/podcast/ep216-adhd-memory-its-so-important-i-forgotGet your FREE copy of 12 Key Coaching Tools for Parents at https://impactparents.com/podcastgift Read the full blog here:https://impactparents.com/improve-executive-function-and-family-dynamics-in-the-tween-years Connect with Impact Parents:Instagram: https://www.instagram.com/impactparentsFacebook: https://www.facebook.com/ImpactParentsLinkedIn: https://www.linkedin.com/company/impactparentsSponsors "Cognitive Ergonomics from the Inside Out" – A New ADHD InterventionDo you recognize current ADHD interventions fall short? At DIG Coaching, we've developed a groundbreaking field of engineering called Cognitive Ergonomics from the Inside Out. Discover a fresh approach to ADHD care that looks beyond traditional methods.Learn more at www.cognitive-ergonomics.com

 In the second episode of the Staff Sustainability series, Lauren explores why women in leadership often turn to micromanagement and how it's rooted in stress, trauma, and cultural expectations. She shares practical steps to move from control to co-regulation, helping leaders build safer, more sustainable workplaces grounded in trust and collaboration. Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseLearn about the Staff Sustainability System a proven system to reduce burnout at the rootOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:Understanding Burnout & Turnover in Trauma Impacted OrganizationsThe Five Ives Hot Seat: Honest Answers for Hard QuestionsThe Regulated Team: Creating Cultures that BreatheNo Off Switch: Why Regulation Belongs in All Your Roles"Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For YouCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayTaming Transitions: Tiny Rituals That Calm Big ShiftsSpaces that RegulatePart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

I want to hear your thoughts about the show and this episode. Text us here...In this heartfelt conversation, Julie DeLucca-Collins welcomes back Dr. Kristen Cook, pediatrician, parenting expert, podcaster, and soon-to-be author of Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive.Dr. Cook shares how years of working with families inspired her to create a new framework for parenting — one rooted in both science and heart. She opens up about how understanding a child's emotional, cognitive, and social development transforms the parent-child relationship.Together, Julie and Dr. Cook explore:What it really means to “parent the child you have, not the child you want.”How to break cycles of generational trauma.The difference between connection and control.Why yelling doesn't work (and what to do instead).How co-regulation, boundaries, and compassion help kids thrive.Whether you're a parent, grandparent, teacher, or caregiver, this episode offers a roadmap for raising joyful, confident, emotionally intelligent kids.Listen now and preorder Parenting Redefined (releasing November 13).Join Julie's upcoming Confident You CEO Retreat — a powerful space designed for women entrepreneurs who are tired of hustling without results, feeling scattered, or second-guessing every decision. → GoConfidentlyCoaching.comGo Confidently ServicesEmpowering Women Entrepreneurs with Julie DeLucca-Collins | Go Confidently Services This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: For more about me and what I do, check out my website. Are you ready to get some help with:Podcast launch/re-launchPodcast growth, to increase your authority and position yourself as the thought leader you are. Or Leveraging your podcast to build your online biz and get more clientsSign up for a FREE 30 minute Confident Podcast Potential Discovery Call In this session I will: Identify the pain point that is holding you back. Suggest a next step strategy for solving the pain point.https://calendly.com/goconfidentlycoaching/30-minutes-free-coaching-sessioin Then we will talk about working together to accelerate the process. Do you want a podcast audit? Check out this link If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. ...

Is ADHD really a brain disorder or a label created to sell drugs? Dr. Roger McFillin speaks with filmmaker Roman Wyden, founder of the ADHD Is Over movement- that includes a book, podcast and upcoming documentary.  Roman shares why he rejected the ADHD label for his son and what he uncovered about the system behind it: schools, pharma, and psychiatry pushing parents toward pills. Together they expose how 6 million children in America are prescribed stimulants like Adderall and Ritalin, the billion-dollar ADHD industry that profits from it, and why more parents are waking up and saying: ADHD is over.ADHD is OVER Website Visit Center for Integrated Behavioral HealthDr. Roger McFillin / Radically Genuine WebsiteYouTube @RadicallyGenuineDr. Roger McFillin (@DrMcFillin) / XSubstack | Radically Genuine | Dr. Roger McFillinInstagram @radicallygenuineContact Radically GenuineConscious Clinician CollectivePLEASE SUPPORT OUR PARTNERS15% Off Pure Spectrum CBD (Code: RadicallyGenuine)10% off Lovetuner click here

In this episode, Lauren unpacks how nervous system regulation shapes workplace culture. She explains how stress and micromanagement spread through teams, and why leaders who model calm can shift an entire organization. Lauren also shares simple rituals like intentional meeting openings, midday resets, and predictable rhythms that help teams move from survival mode to thriving together.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:No Off Switch: Why Regulation Belongs in All Your Roles"Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For YouCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayTaming Transitions: Tiny Rituals That Calm Big ShiftsSpaces that RegulatePart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHow to Get Kids to Cooperate without Power StrugglesWhat Happens When Consequences BackfireHelping Children Catch your Calm with Nervous System RegulationPart 2: Behavior isn't the ProblemHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

Feeling the heat with your partner? This episode offers a relationship reset for moments of tension—money fights, chore wars, jealousy, time pressure, and parenting stress. You'll learn why conflicts escalate and what helps you shift back to connection quickly, with clear language and practical scripts for real-life scenarios. Calm the storm, reduce misunderstandings, and repair without sweeping issues under the rug. Listen now to argue less, feel closer, and get back on the same team.

In this episode, Jessica explores how nervous system regulation shows up across the many roles we play, whether we're leading, teaching, parenting, or supporting others on the front lines. She explains why our nervous system doesn't switch hats when we do, and how our presence impacts the people around us in every setting.Jessica offers practical strategies for bringing calm, steady energy into classrooms, meetings, and family life. From co-regulating with students to repairing after rupture with kids or colleagues, she shows how small shifts in tone, posture, and pacing can make a powerful difference.Sign up for the University of Pennsylvania Behavior Breakthrough Accredited CourseOther related resources from Five Ives: Blog Post: Why Traditional Employee Wellness Programs Fail (And What Works Instead)Survive Mode: Recognizing When Your Organization is in CrisisWhat are the Five Ives?Podcast:"Why Wasn't I Good Enough?": Walking Away From What Wasn't Meant For YouCan't Sleep, Can't Think? Resetting Rhythms That Rule Your DayTaming Transitions: Tiny Rituals That Calm Big ShiftsSpaces that RegulatePart 2: Regulation in the Real WorldPart 1: Regulation in the Real WorldHow to Get Kids to Cooperate without Power StrugglesWhat Happens When Consequences BackfireHelping Children Catch your Calm with Nervous System RegulationPart 2: Behavior isn't the ProblemHive- The Last Stage of the Five IvesThrive- The Fourth Stage of the Five IvesStrive- The Third Stage of the Five IvesRevive- The Second Stage of the Five IvesSurvive- The First Stage of the Five IvesOur Online Programs: Behavior BreakthroughPolicing Under PressureBoard Governance TrainingUniversity of Pennsylvania Behavior Breakthrough Accredited CourseSubscribe to our mailing list and find out more about Stress, Trauma, Behavior and the Brain!Check out our Facebook Group – Five Ives!Five Ives Website websiteThe Behavior Hub blogIf you're looking for support as you grow your organization's capacity for caring for staff and the community, we would love to be part of that journey. Schedule a free discovery call and let us be your guideAs an Amazon Associate, I earn from qualifying purchases. 

  Fostering positive relationships with autistic preschoolers is incredibly important. In this episode, I talk about emotional safety, understanding sensory needs, and the role of co-regulation in supporting self-regulation. The discussion highlights the need to step out of traditional teacher roles, validate autistic play, and harness deep interests to create meaningful connections. Core values such as compassion over compliance and honoring neurodiversity are explored, along with strategies for creating joyful, neuroaffirming classrooms. The conversation concludes with a focus on the long-term impact of connection and the importance of empowering educators and caregivers. Takeaways: Positive relationships create emotional safety for children. Understanding sensory needs is crucial for connection. Co-regulation supports self-regulation in children. Stepping out of teacher mode fosters authentic connections. Autistic play is valid and meaningful, reflecting unique interactions. Deep interests can be a doorway to connection. Compassion over compliance is essential in education. Creating joyful, neuroaffirming classrooms enhances learning. Presuming competence in communication builds trust. Connection lays the foundation for long-term success. Links: Episode 90: Autism & Play Culture with Dr. Pamela Wolfberg https://podcasts.apple.com/us/podcast/the-autism-little-learners-podcast/id1665404820?i=1000671411034 Blog: Strength-Based Approach For Teaching Autistic Children: https://autismlittlelearners.com/strength-based-approach/ You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook      

Welcome back to another episode of Know Your Physio—the podcast where we dive deep into the science of human potential and self-mastery. Today, I'm beyond excited to introduce a guest who truly embodies resilience and what it means to live with purpose: Dr. Chris Lee.Dr. Chris Lee is not only a neuroscientist but also an entrepreneur and, most importantly, a compassionate human being whose journey has been shaped by immense personal challenges. He's navigated the profound loss of his father, taken on the responsibility of being a single parent, and powered through the demanding grind of earning his doctorate. Through it all, Chris has developed an unparalleled understanding of the human nervous system and the true art of self-regulation.In this episode, we dive into Chris's personal “why”—a journey that started with heartache but has evolved into a beautiful, transformative philosophy. Chris shares his foundational mantra: “If the flower doesn't bloom, you don't blame the flower.” This mindset shift helped him reframe pain, purpose, and the environments that either limit or liberate us. It's a powerful way to look at adversity—not as something to avoid, but as the very fuel for growth.We talk about the stark difference between being driven by suffering versus being inspired by purpose. High performers, as Chris explains, often unknowingly uncover what truly regulates them and what doesn't. We also explore the science of emotional intelligence, the importance of co-regulation in relationships, and how to thrive in an overstimulated world through "low-stimulation" habits.This conversation is raw, real, and packed with insights that will challenge your understanding of success. It's an invitation to embrace discomfort, redefine what “winning” really means, and discover the “unf*ckable” version of yourself that emerges when you do the inner work. Trust me—you don't want to miss this one.

Dr. Mary Barbera talks with Suzanne Tucker of Generation Mindful about teaching emotional regulation to kids with autism. They go over how co-regulation, mindfulness, and compassionate routines can help children manage meltdowns and build emotional skills—especially when traditional methods fall short. Suzanne shares practical tools like calming corners, time-ins, and sensory strategies, while emphasizing that emotional regulation starts with the adults. Whether your child is verbal or nonverbal, newly diagnosed or undiagnosed, these science-backed insights offer hope and real-life solutions. Learn more at genmindful.com.

Send us a textIn this episode of the Mother's Guide Through Autism podcast, Brigitte talks to Nancy Gilette, a certified RDI consultant and behavior coach with over 20 years of experience in supporting autistic children and their families. Nancy shares her unique approach to shifting from crisis and compliance to connection and co-regulation. They discuss:- the importance of parental regulation and self-care- how we can shift from a crisis mindset to one focused on co-regulation- understanding and addressing behavior- what truly matters for enhancing quality of life for both parents and children- and more!Episode Chapters:00:00 Introduction02:06 Meet Nancy Gilette: An Expert in Autism Support03:14 Nancy's Journey and Approach to Autism04:33 The Importance of Parent Support in Autism07:26 RDI vs. ABA: Key Differences16:19 Shifting from Crisis to Connection19:41 Practical Tips for Parents26:29 Handling Public Meltdowns28:46 Handling Child Meltdowns in Public29:35 Proactive Strategies for Challenging Environments29:56 Co-Regulation and Emotional Engagement31:51 Visual Referencing for Better Interaction34:22 Navigating Developmental Stages36:34 Core Tools for Parenting Autistic Children39:23 Empowering Parents and Building Resilience39:39 The Importance of Regulation and Connection41:18 Creating a Supportive Environment53:15 Final Thoughts and ResourcesNancy's Website:https://www.nancygilette.comInstagram:https://www.instagram.com/nancygilettecoaching/

In this episode of Experience Miracles, Dr. Tony Ebel interviews Ewelina Dalka, a mom and lifestyle blogger whose daughter Mya was born with BPES (Blepharophimosis Ptosis Epicanthus Inversus Syndrome) and developed low muscle tone. This powerful conversation reveals how early intervention, chiropractic care, physical therapy, and community support helped Mya not just meet her milestones—but dominate them. Ewelina shares her journey from those scary early days of uncertainty to watching Mya graduate from physical therapy ahead of schedule, and how she's now using social media to support other families facing similar challenges.Key Topics & Timestamps[00:05:00] Mya's Birth & The Early Red FlagsMya's birth story and the immediate concern: she wouldn't open her eyesMom gut vs. medical professionals saying "wait and see"BPES diagnosis: Blepharophimosis Ptosis Epicanthus Inversus Syndrome[00:10:00] Low Muscle Tone Discovery & Early InterventionWell-rooted pediatrician discovers low tone at 4 monthsThe "Perfect Storm" - BPES plus low tone challengesReferral to Dream Riders physical therapyPT immediately recommends Neurlogically-Focused Chiropractic Care at PWC Chiropractic[00:13:00] Starting Chiropractic Care at PWCEwelina's smart strategy: Gets adjusted herself firstPowerful moment: PWC staff treats Mya as a normal child, not her conditionThe power of co-regulation - parent nervous system affects child's healing[00:16:00] Mya's Incredible TransformationImmediate results: PT staff notice a difference after chiropracticMya starts "crushing" her milestones instead of being delayedEmotional victory: Graduating from PT early - "We didn't think we were going to get there"[00:18:00] The Healing Power of CommunityPWC's supportive environment beyond just treatmentNatural support networks forming among families[00:21:00] Using Social Media to Help OthersEwelina's decision to share Mya's story after finding no resources onlineReaching families worldwide with BPES and similar challengesThree-layer healing: See internet for impact, serve others, find personal healing[00:27:00] Advice for New Families & Mya's Surgery SuccessFirst recommendation: "Slow down and it's okay"Always consider nervous system care as the foundationMya's surgery at age 2 - amazing healing with daily chiropractic adjustmentsLearn more about Mya's story and get connected with Ewelina on socials:Instagram: @ewelinadalka-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Before our learners can independently manage their emotions, they need to first master co-regulation. For children, this looks like a trusted adult helping them to navigate big feelings by offering calm, supportive guidance. Here, we discuss how we can best help our learners master the skill of co-regulation and provide practical tips for making progress.We begin by diving into the difference between terms like emotional regulation, co-regulation, and self-regulation. We discuss how to remain calm and collected so we can manage and temper our reactions. We also share tips on how to help learners identify their feelings, how to develop your own emotional regulation skills, and why practice and consistency in our strategies are important.  What's Inside:How to help learners master co-regulation skillsTips for helping learners identify feelingsWhy practice and consistency are importantMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram Three Point Scale Teaching Procedure

Resources for Emotional Healing: Episode 79Resource for Dental/Airway challenges: Episode 71Podcast dedicated to addressing mold: Never Been SickerIn this episode of the "Ask Dr. Tony" series, Dr. Tony Ebel addresses the question of whether there are times when nervous system work should not be the first priority in healing. While he typically advocates for starting with nervous system regulation through chiropractic care before moving to detoxification and other therapies, he identifies three significant exceptions: mold exposure, family emotional stress, and dental/airway issues. These environmental factors can create constant stress on a child's body, preventing nervous system healing despite proper chiropractic care. Dr. Tony explains how these issues work as continuous stressors that exhaust the nervous system and require specific interventions before chiropractic care can be fully effective.[00:05:00] Foundational ConceptsDr. Bruce Lipton's quote: "The function of the nervous system is to perceive the environment and coordinate the behavior of all other cells"The "inside-out" healing approach vs. pharmaceutical/symptom-based approachesHealth as a balance between internal regulation and environmental factors[00:10:00] First Exception: Mold ExposureHow mold creates a constant 24/7/365 burden on the immune and nervous systemsSigns that mold might be an issue (persistent respiratory problems despite treatment)Why mold must be addressed before nervous system work can be effective[00:19:00] Second Exception: Family Emotional StressHow stress and emotional trauma within the family affect a child's healingThe importance of treating parents' nervous systems for co-regulationPersonal examples from Dr. Tony's experiences with his own children's health challenges[00:23:00] Third Exception: Dental Infections and Airway IssuesHow dental problems and airway dysfunction create continuous nervous system stressThe connection between oral health and vagus nerve functionWhy these issues can block progress despite proper chiropractic care[00:29:00] Identifying Issues and SolutionsUsing INSiGHT Scans to measure nervous system function and identify non-responsive casesThe "three scans" rule for determining when to look for other underlying issuesImportance of proper referrals and comprehensive care approaches-- DETAILS & REGISTRATION FOR THE FREE MAY AUTISM SUMMIT Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!

Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Go beyond quick fixes for burnout or health struggles with a journey that empowers you to feel genuinely alive again. No more pushing through day after day. It includes: Carefully paced explorations to foster a deep-rooted sense of wellbeing. Practical tools to sustain health, calm, and meaning during life's messy moments. Ongoing community support to share experiences, receive feedback, and grow alongside others who “get it.” If you're ready to start truly enjoying life, Embodied Flourishing might be for you. Find out more and join us here: embodimentunlimited.com/flourish ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

I sit down with my friend and colleague Dr Helen Machen-Pearce for a real, raw conversation about burnout, healing, and what it actually takes to flourish as a human being. I share my personal story - how I pushed myself to the point of physical and emotional collapse, what it took to come back from that, and the lessons I learned the hard way. Helen opens up about her own experience with burnout and recovery, navigating illness and rediscovering herself through yoga and embodiment. Together, we talk about nervous system health, trauma, grief, overwork, purpose, and the quiet power of everyday practices that nourish rather than deplete. Our new two-year membership program, Embodied Flourishing, is a supportive and pressure-free space to explore well-being, boundaries, embodiment, and more. Find out more and join us here: embodimentunlimited.com/flourish Check out more from Dr Helen here: yogarogue.co.uk ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode, I'm doing one of my not-so-solo solo casts - with Dr Helen Machen-Pearce in the room. We talk the power of nervous system regulation and how co-regulation plays a key role in well-being. This candid conversation dives into mental health, somatic practices, and how we connect as humans. Whether you're a seasoned practitioner or just curious about nervous system healing, this episode offers rich insights. We touch on how we're building a new membership around this work. Find out more about 'Embodied Flourishing' and join us here: embodimentunlimited.com/flourish Check out more from Dr Helen here: yogarogue.co.uk ---------------------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

Emotional regulation is a foundational skill that influences how we manage stress, handle challenges, and connect with others. Here, we define emotional regulation and dive into all the reasons why it's so important for our development and well-being. We also discuss how we, as BCBAs and practitioners, can help our learners strengthen this essential skill.The term emotional regulation refers to the ability to recognize and manage one's emotions in a way that supports appropriate behavior and well-being. We talk about the importance of uncovering the function of behavior and how to choose reinforcement strategies. We also share why we typically start with teaching co-regulation, how to use modeling and visuals, and the importance of consistency and practice.What's Inside:Why emotional regulation is necessary for our development and well-beingHow to teach emotional regulation skills to our learnersHow to choose the right teaching strategies Mentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram CEU: Teaching Emotional Regulation Strategies to Reduce Anxiety

This episode explores the profound impact of stress on autistic children, emphasizing the need for compassionate approaches to behavior management. It highlights the importance of understanding behaviors as forms of communication, the necessity of self-advocacy, and the creation of supportive environments that cater to the unique needs of autistic individuals.  The discussion provides practical strategies for educators and caregivers to foster emotional regulation, validate feelings, and promote effective communication. Takeaways Behavior is deeply tied to stress, especially for autistic children. Stressful environments can exacerbate behavioral challenges. Understanding behaviors as communication is crucial. Compassion-based approaches prioritize understanding unmet needs. Traditional compliance-focused methods can harm emotional well-being. Self-advocacy is essential for autistic individuals' safety. Protests are valid forms of communication. Creating predictable routines helps reduce anxiety. Co-regulation is vital for emotional management. Effective communication tools empower autistic children Links Research article #1: https://pmc.ncbi.nlm.nih.gov/articles/PMC6061115/ Research article #2: https://pmc.ncbi.nlm.nih.gov/articles/PMC3245359/ Calming Kit for preschoolers: https://www.teacherspayteachers.com/Product/Calm-Down-Kit-For-Calming-Corner-In-Special-Education-8140160 You may also be interested in these supports: Visual Support Starter Set  Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook

In this episode of the Experience Miracles podcast, Dr. Roseanne Capanna-Hodge joins Dr. Tony Ebel to discuss why children's challenging behaviors often stem from nervous system dysregulation rather than defiance. Drawing from three decades of experience, Dr. Roseanne introduces her CALM protocol and provides practical strategies for parents to support both their children's regulation and their own. The conversation bridges the gap between understanding neurological concepts and implementing effective solutions at home.[00:00:00] - Opening and introductionDr. Roseanne's perspective on children's behaviorOverview of the episode's focus[00:08:00] - Understanding Nervous System DysregulationWhy traditional approaches often failThe power of parent intervention[00:21:00] - The Evolution of TreatmentDr. Roseanne's experience in psychiatric facilitiesMoving beyond traditional interventions[00:34:00] - The CALM ProtocolCo-regulation importanceAvoiding personalizing behaviorLooking for root causesModeling coping strategies[00:45:00] - Practical ImplementationReal-life examples of modeling behaviorHandling difficult momentsBuilding new family habits[00:54:00] - The Science Behind DysregulationRole of the amygdala and prefrontal cortexWhy some interventions don't workImportance of comprehensive approachDr. Roseann Capanna-HodgeIntegrative and Pediatric Mental Health Expertwww.drroseann.comwww.neurotasticbrainformulas.comAs a trailblazer in mental health, media figure, and the founder of Dr. Roseann, LLC Neurotastic™ Brain Formulas and The Global Institute of Children's Mental Health, Dr. Roseann embodies the mission of, “Changing the way we view and treat children's mental health.” She is lauded for her teachings on dysregulation and how to promote self-regulation using science-driven solutions, which in turn cultivates a happier family environment and propels a progressive shift in children's mental health. Youtube, IG, LinkedIn, TikTok, Pinterest, FB, TwitterIf you are a parent of a dysregulated child, then you need strategies to help your child or teen focus, be calm and less anxious, so download these strategies today! www.drroseann.com/regulate-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!