Faq Fitness Podcast

We’ve been incredibly honored to have some amazing guests on our show lately. Mycal Anders MS, CSCS is one of those individuals in the fitness community that reminds us as fitness professionals why we do what we do. There are many lessons to be learned in our conversation with Mycal and his book Inner Circle. Find Mycal Anders on IG: @coachderz - Crossfit PHX - 20%ers www.CrossFitPHX.com www.20percenterscircle.com   Want to Connect with Parker and Chuck? 7 Day Free Trial Online Personal training Here Parker: Instagram - Facebook - Linkedin - Website Chuck: Instagram - Facebook - Linkedin - Website

In this interview, Parker and chuck talked with Kira Dineen about a ton of different genetics topics. Kira combines genetic counseling and digital media with the goal of educating the public about genetics and healthcare. Kira's main broadcast is a genetics show, DNA Today, which educates the public on genetic and public health topics through event coverage, news stories, book/movie reviews, and interviews. Guests include genetic counselors, researchers, patient advocates and professors in the field of genetics. Her show has been nominated in the 2015 and 2016 Podcast Awards. You can find it here http://dnapodcast.com/ or search for DNA Today on your podcast app https://www.linkedin.com/in/kiradineen/ https://www.instagram.com/dnaradio/

"I felt as if everything I had been working for my entire life, and everything I had dreamed about was playing out in front of my eyes. I was only 21 years old and I felt like I had everything. But, after a nasty crash, my life was threatened. I had hit my head and went to a local urgent care to make sure something more serious wasn't happening. I had no damage from the crash, but there was a brain tumor taking up the left half of my brain. Immediate surgical removal was necessary. I came out okay and defied all odds by getting back on my bike only five weeks later." In this podcast, we dive into Josh's inspirational story, Ketogenic diet, overcoming injury, mindset, and much much more! The Grey Matters Podcast Josh Perry BMX Jackie Instagram: @jciake Josh Instagram: @Joshperrybmx

In this episode, Parker interviews Ryan Hubble about becoming a trainer, the things he's learned, and how it's affected his lifestyle. IG: @Ryan__hubble @ParkerLennon @Faqfitnesspodcast

In this episode, Parker and Chuck talk about the importance of lifting heavy, why you shouldn't skip leg day, and risk versus reward in the gym. Try one of our online programs: Here! Contact us: faqfitnesspodcast@gmail.com Add us on IG Parker Chuck  

In this podcast, Parker and Chuck talk with Brian Gryn an expert in intermittent fasting. In this episode, we will cover the types of fasting, benefits, and how it can help you with your fitness goals. themagiczoobook.com https://briangryn.com/ https://briangryn.com/coach-certification-course/ More episodes about intermittent fasting: https://podcasts.apple.com/us/podcast/20-intermittent-fasting-101/id1138608403?i=1000413500614

In this episode, we talk about salt, electrolytes, and why you should be taking a serious look at your daily levels. We also address the endurance myth of salt consumption, the history,the genes associated with sodium, and why certain demographics need to pay more attention to their levels than others. Try one of our online programs: Here! Contact us: faqfitnesspodcast@gmail.com Add us on IG Parker Chuck   Show notes   Yanonami Indians in Brazillian rainforests still maintain ancient dietary patterns and consume less than 500mg/day The CDC estimates that the average American consumes 3,436 milligrams (mg) of sodium a day - far more than the maximum recommendation of 2,300 mg Salt became important when humans transitioned from eating, plants, fruits, bugs to using tools to hunt. Salt was important in the preservation of food. In modern times salt in higher concentration suppresses the bitterness of processed foods. 70%-80% of the sodium in U.S. diets comes not from the salt shaker but from packaged, processed, restaurant, and store-bought foods. In May, the Center for Science in the Public Interest released a report that found 85 out of 102 restaurant meals from 17 popular chains had more than a full day's worth of sodium. Some had more than four days’ worth. Clinical studies have indicated that the effect of sodium intake on blood pressure is influenced by a gene called the angiotensin-converting enzyme (ACE). GA and AA variants of this gene increase your likeliness to having elevated blood pressure when consuming salt.     Ways to reduce salt intake:   Eat MORE fresh minimally processed foods. Read the nutrition labels on packaged foods. When eating out at restaurants ask for low salt preparation. Avoid high sodium sauces like Soy, ketchup, mustard, and some salad dressings. Use sodium-free spices or fresh herbs to flavor foods.   Sources: Poch et al. “Molecular Basis of Salt Sensitivity in Human Hypertension. Evaluation of Renin-Angiotensin-Aldos-terone System Gene Polymorphisms,” Hypertension 38, no, 5 (2001): 1204-1209 https://www.cdc.gov/dhdsp/data_statistics/fact_sheets/fs_sodium.htm PAUL, SHARAD P. GENETICS OF HEALTH: Understand Your Genes for Better Health. ATRIA Books, 2018. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5622706/ https://www.outsideonline.com/2010476/truth-about-endurance-athletes-and-salt

In this episode, we talk about working hard versus working smart, how you can optimize your workouts and avoid diminishing returns. Try one of our online programs: Here! Contact us: faqfitnesspodcast@gmail.com Add us on IG Parker Chuck https://www.mtbproject.com/trail/7004485/the-best-of-alafia-river-state-park https://www.mtbproject.com/trail/6190288/loyce-e-harpe-park-carter-road

In this episode, we talk about why paleo isn't actually paleo, Omega 3 vs 6 ratios, ketogenic diet, and answer questions about running. Try one of our online programs: Here! Contact us: faqfitnesspodcast@gmail.com Add us on IG Parker Chuck Check out these related podcasts and articles: Get Faster run times with Hill Training Switch up your running Podcast Ketogenic Diet The Genetics of Health How does our modern take on the Paleo diet compare to what our ancestors actually ate?  

Parker and Chuck talk about unconventional training methods, using Indian clubs, steel mace, Kettlebell flow, and how this could be beneficial to mix up your normal workout routine.

Parker and Chuck talk about ways to get enough micronutrients, organic vs GMO, how out of touch society is with growing food, dependency on caffeine and alcohol, ways to abstain from bad habits and more.

Parker and Chuck update on school at USF, Nature vs Nurture, new training, Build, recycling and repurposing equipment and more. Are you a fitness professional that wants to collaborate on a project!? Email us Faqfitnesspodcast@gmail.com

Ashkan Attarzadeh of Xtremebody Nutrition talks Bodybuilding, supplements, coaching, and more! Check out his ebook: https://www.amazon.com/Understanding-Your-Types-Ashkan-Attarzadeh-ebook/dp/B07F8ZGY2S IG: Ashkan.Attarzadeh & Xtremebodynutrition Coaching: xbnutrition@gmail.com

Chuck and Parker Talk about the future of Health Care, future guests, follow up on the podcast with Shawn Jones and more. Be sure to follow us: Parker/// IG: @ParkerLennon/ Web: http://lennonfitness.com Chuck/// IG: @stachtraining/ Web: http://stachtraining.com Email us: faqfitnesspodcast@gmail.com Podcast website www.faqfitnesspodcast.com Free workouts: http://lennonfitness.com/basic-barbell http://lennonfitness.com/basic-dumbbell http://lennonfitness.com/go Sneak Peak of Chuck's new gym: https://www.instagram.com/p/BkK_1RghT3Y/?taken-by=stachtraining

Chuck and Parker talk with Shawn Jones Environmental Scientist, Master Public Health about Science, Mountain bikes, research, why he hates IPA's and more! Be sure to follow us: Parker/// IG: @ParkerLennon/ Web: http://lennonfitness.com Chuck/// IG: @stachtraining/ Web: http://stachtraining.com Email us: faqfitnesspodcast@gmail.com Podcast website www.faqfitnesspodcast.com Free workouts: http://lennonfitness.com/basic-barbell http://lennonfitness.com/basic-dumbbell http://lennonfitness.com/go

Parker and Chuck have returned to podcasting after an 8-month Hiatus. With guests already lined up for season 3, this should be the best season yet to date. Be sure to follow us: Parker/// IG: @ParkerLennon/ Web: http://lennonfitness.com Chuck/// IG: @stachtraining/ Web: http://stachtraining.com Email us: faqfitnesspodcast@gmail.com Podcast website www.faqfitnesspodcast.com Free workouts: http://lennonfitness.com/basic-barbell http://lennonfitness.com/basic-dumbbell http://lennonfitness.com/go

Parker and Chuck give an update on School (University Of Florida) and give a few tips for those in college or interested in learning. Free Workouts: FAQfitnesspodcast.com/Go

Parker and Chuck talk CBD with Mindful Medicinal's founder Angela Mynatt. https://mindfulmedicinalssrq.com/

Chuck and Parker talk about the life of an MMA Athlete with Matt Jaggers former professional fighter. GO is live! http://faqfitnesspodcast.com/go 8 free Linked PDF workouts Free to try! Tire flipping workout with Matt: https://www.youtube.com/watch?v=mGWRy54ki5g

GO the second online program Parker and Chuck have been working on is finally ready for the Beta testing phase. Follow the link to download 8 workouts with video demonstration absolutely FREE. Test it out. Share it with your friends, mom, moms friends, brothers, sisters, brothers from another mother, sister from another mister... you get it! Then provide us the feedback to make it even better! Http://faqfitnesspodcast.com/go In this podcast, Parker and Chuck interview Dr. Jason Walsh of www.chirostandard.com. The guys briefly cover the hot topic of episode number 984 on the Joe Rogan Experience, why movie montages are fake, and how being an idiot at the gym could send you to a Doctor.

Parker and Chuck have special guest Sports Psychologist, Inspiration Speaker, Coach, Author, and former BMX Pro, Dr. Jason Richardson of Gold Medal Mindset Podcast on the show to talk about Mindset, motivation, BMX, work ethic... and much more. Check out Dr. Richardson on his social: Website: http://www.drjasonrichardson.com Instagram: https://www.instagram.com/realdrjrich/ YouTube: https://www.youtube.com/user/DrJRich74 Leave us a 5-star review on itunes and we will send you free swag! Email Faqfitnesspodcast@gmail.com for details

Chuck and Parker talk about their experiences with intermittent fasting and thoughts about some of the backlash that it's received recently. Our Youtube has new videos every week: https://www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Check us out on insta: @FAQfitnesspodcast , Parker: @ParkerLennon, Chuck @stachtraining Check out this research publication on Intermittent fasting: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/

Parker and Chuck have The Aerial Yoga Goddess Margie Pargie in the studio to talk about aerial yoga, mindset, meditation, breathing, travel and much more. Check out Margie: http://www.margiepargie.com Youtube: https://www.youtube.com/channel/UCWMZPevx7L_kAS1YoGYiXyQ Facebook: https://www.facebook.com/mpargie

Parker and Chuck interview Sal, Adam, and Justin from Mind Pump: Raw Fitness Truth Podcast. A Huge thanks to Sal, Adam, and Justin for stopping by! Subscribe to Mind Pump on iTunes: https://itunes.apple.com/us/podcast/mind-pump/id954100822 Youtube: https://www.youtube.com/channel/UChVak8_IyuqcErdf_jQUOHA Check out Mind Pump workout programs: MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Parker and Chuck talk to Justin Banister about everything coffee! Find Out and About Coffee—and stay up to date on its location—on Facebook: https://www.facebook.com/outandaboutcoffee/ or Twitter at @outaboutcoffee.

Parker and Chuck sit down with Dr. Jason Walsh of http://www.chirostandard.com to talk about Chiropractic Care and what it looks like today. Discussing some of ChiroStandard's treatments like: * ProAdjuster * Spinal Decompression DTS Therapy * Chiropractic Adjustment * Massage Therapy * Therapeutic Exercise * X-Ray / MRI / CAT SCAN * Electrical Muscle Stimulation Dr. Jason is a native of Sarasota, and graduated from Cardinal Mooney High School. He then attended the University of South Florida, where he was a member of the Sigma Chi fraternity and stayed active with the swim team. Dr. Jason attended Palmer College of Chiropractic, earning his Doctorate of Chiropractic in 2008. Dr. Jason has a wife and 3 small children that he loves very much. He stays active and frequently competes in triathlons. Dr. Jason works with patients of all ages and backgrounds. He has helped several local sports teams with their young athletes. He has also helped hundreds of patients involved in motor vehicle accidents recover from injuries suffered. Dr. Jason is also in charge of the weight management program at ChiroStandard, having helped hundreds of patients lose thousands of pounds! To make an appointment with Dr. Walsh, please call the office at 941-487-8118 or send an email to drjason@chirostandard.com.

Parker and Chuck dive into the most common gym mistakes that they see in the gym, what rep ranges you should be using for your goal, and how to pick the correct weight for exercises. 

Parker and Chuck break down some common questions and listeners questions about workout/ nutrition. Ask your fitness question: FAQfitnesspodcast.com Check out our videos! www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Friend us on IG: @Stachtraining @ParkerLennon RadioScienceWorkoutFitnessPodcast https://examine.com/supplements/

Parker and Chuck talk with Patrick Toglia about his experiences with Crohn's Disease, battling malnutrition, staying positive, coming back healthier and stronger Mentally and Physically. This podcast is very inspirational with a wealth of information. (Special guest Christina Martin chimes in at times) Ask your fitness question: FAQfitnesspodcast.com Check out our videos! https://www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Friend us on IG: @Stachtraining @ParkerLennon @Ptoglia @Xtina_m_martin

Parker and Chuck break down some common questions and listeners questions about workout/ nutrition. Ask your fitness question: FAQfitnesspodcast.com Check out our videos! https://www.youtube.com/channel/UCc9Jwl8XbWV91TOx8TW4umw Friend us on IG: @Stachtraining @ParkerLennon

In this episode, Parker and Chuck break down the methods they use in assessing their clients. This is a great episode if you are new to training, or considering a trainer. 

In this episode, Parker and Chuck talk about Goal Setting, Ethics, Academia.

Kyle Christensen lead singer of (For The Win) a great friend of Parker from San Diego talks about: Utilizing fitness to cope with the end of a long-term relationship, going to the gym while touring, and much more! Check out For The Win's new single "Crash and Burn" up on Itunes https://itun.es/us/Bc8Qfb?i=1168884149 Follow Kyle: @kylechristensen

Parker and Chuck talk about Compound lifting versus isolated lifting. The pros and cons and benefits to both types of lifting.

In this episode, Parker and Chuck talk about how to use intensity to have better workout results. 

Parker and Chuck give their favorite tips to avoid holiday weight gain. 

In this episode, Parker and Chuck talk about how you can implement enzymes and probiotics for better gut health.

Parker and Chuck discuss compression clothing, to see if the hype is backed by scientific evidence. 

In this podcast, Parker and Chuck talk with a round table of guests about marathon training, how to run your first Marathon, tips an tricks for marathon training and more!