Find Your Hum

Grab your natal chart and get comfy for this episode. Melanie aka Your Cosmic Coach, dives deep into the areas of your chart that will allow you to 'Find Your Hum'. You are so much more than just your sun sign (or star sign).There are many different planets, different houses that point you your purpose. Melanie takes us through what to look for and how to layer it all together.Melanie's course The Essence of You You can find Melanie on Instagram or TikTok as yourcosmiccoach *******And if you would like to connect with me head to the website or Instagram.All the information on The Quick Reset

Now you may or may not have babies on your radar and that doesn't matter. This is an episode about the process, the ups and downs that big decisions have on our mental state. And we have all had to make big decisions and we will likely have to make them in the future, so I as always I hope that by sharing this with you, you can take something to apply to your own life to help it be a little more sparkly and to of course help you find your hum!Connect with meWebsite Instagram

This one is gong to shake us up. This is the finale to one of the most astrologically tense moments of the year Remember you don't need to dread an eclipse - these times are meant to guide you to your future path at the same time as dropping the energetic baggage from your past. Find out more about the energy and how best to work with it rather than resisting them Connect with me https://www.thenourishingway.com.au (Website) https://www.instagram.com/thenourishingway_/ (Instagram)

October 25th opens the current Eclipse Portal - be prepared for you period of transformation! Then shortly after we have Mars moving retrograde over in Gemini on October 30th. Both of these are amazing times for us to really uncover what it is that brings us value, makes us feel loved and gives us the drive to get them. Powerful stuff! Connect with me https://www.instagram.com/thenourishingway_/ (Instagram) Website

The dance between the hormones in the body is both fascinating and powerful. Understanding the relationship between your sex and stress hormones, will not only allow you to understand your period health but also provide a key to your future health and happiness. Connect with me https://www.instagram.com/thenourishingway_/ (instagram) Work with me https://www.thenourishingway.com.au (Support your hormones )

For such a little gland the thyroid sure does have a big role in the body.And Lisa is the perfect person to teach us how to look after our thyroid.Lisa has such a personal understanding of what it is like to live with a thyroid disorder as well as treating hundreds of people with thyroid disorders, she is a wealth of knowledge.Connect with LisaInstagramWebsite*******Connect with MeInstagramFacebookWebsiteAnd find out more aboutYour Unique TimingThe Foundational ResetBook a consult*******

After having a little time off I'm back recording and it feels great!In this episode I talk through why I took the break and what made me decide to come back now.___________Work with meYour Unique TimingBook a ConsultFoundational Reset__________Connect with MeInstagramFacebookWebsite

This is something I have been building on and integrating into my life for around 7 years now. For me it has weaved itself into this beautiful cycle that I flow and honour. Now it's time to start to share that with others.You can find out more about Your Unique Timing here.And you want to connect with me, I hang out hereInstagramFacebookWebsite******

Tapping, or more professionally known as Emotional Freedom Technique (EFT), is such a powerful but gentle technique to help the body release built up emotions. As a previous sceptic then having experienced the power of this myself I can absolutely attest to the benefits of tapping and highly suggest giving this episode a listen.Find out more about Erin's Connect + Clear MembershipConnect with ErinInstagramWebsite*******Connect with KirstyInstagramFacebookWebsite*******

I was someone who had lived so disconnected from myself for so long. When I began to start exploring my natal chart, I found myself, the real me, looking back at me. This has been such a huge part of learning to know, like and trust myself. Such the effect it has had on me I find it so useful to use with my clients too.Pull your chart hereMy favourite Astrological resourcesThe Dark Pixie AstrologyThe Astro Twins*******Connect with meWebsiteInstagramFacebook*******

Whilst many may find the concept of Medical Astrology a little woo-woo, I would like to point out that until a few hundred years ago medicine was still taught with this very much a part of it. And the father of medicine himself Hippocrates stated A physician without a knowledge of Astrology has no right to call himself a physician.We heal on more than just the physical plane. When the physical is stuck, shifting the emotional or mental planes can help the physical - this is where Medical Astrology can help.This really does bridge science and spirituality or as Kira puts it the sacred and the science.Connect with KiraInstagramWebsite*******Connect with KirstyInstagramFacebookWebsite*******

The topics of C*vid, vaccines and lockdowns are certainly charged with emotion. And I can totally understand why. I have been charged with emotion over these topics myself.I have now ridden the waves of those emotions and it's from that place I bring you this episode.I want to make it very clear, this is my view based on my experiences, based on my research and based on my knowledge. It is not to be taken as medical advice and I urge you to speak to a health professional or in this case maybe even a few, so that you can get the advice that you need to make your own decisions.*******Connect with meInstagramFacebookWebsite*******

We spend a large portion of our week at work, why shouldn't it light us up! We were taught that work is well work, but it doesn't have to be like that. Nikki literally helps her clients find work that makes them hum and in this episode she shares how this is possible for you.You can find Nikki over on her website. And she has an amazing Strengths Masterclass which you can find here.*******Connect with The Nourishing WayWebsiteInstagramFacebook*******

Ah food intolerances... they great divide. If you have ever experienced them you know the effect they can have on your body. In this episode I explore food intolerances. Everything from symptoms, to causes, to healing, to navigating them.As someone who has dealt with quite a few of these and see's so many clients with food intolerances, I felt it was necessary to dive into this subject. Because if you want to live a life that makes you hum, you need to be feeling your best! And a food intolerance may be the last piece in your puzzle.The information I give in the episode is for education only. This is not to treat or diagnose any condition you have. If you would like personalised information on your health please get in contact with a qualified health practitioner. I have a great little service where you can chat with me in a 20min free mini consultation if you would like to dive in more.*******You can connect with me onInstagramFacebookThe Website*******

Gut directed hypnotherapy is such an amazing therapy for those who have IBS. It works on addressing the underlying drivers of gut disorders, particularly those relating to emotional and mental triggers. Jayne and I discussWhat is gut centred hypnotherapy The different triggers for your IBSWhat is hypnosis and hypnotherapyHow it gut directed hypnotherapy worksJayne's IBS storyIf you would like to connect with Jayne you can do that over on InstagramHer YouTube ChannelThe Website*******If you want to connect with me you can find me hereInstagramFacebookWebsite*******

In this episode I share how I have learnt to drop the expectations of how life should look. I also take a moment to share with you how there are times in life we are tested a little to see how far we have come, to show us that we have in fact grown.

This episode marks one year of the podcast! So I just had to interview the woman who made it all happen - Karly Nimmo. Through years of listening to her podcast, connecting with her on the socials and working with her, she has allowed me to see the person I can be. I absolutely had to get her on to share this amazingness with you.With five iTunes hit podcasts under her belt, including Karlosophies and Rock Your Mic Right, Karly Nimmo uses her voice and wisdom to guide us back to the truth of who we are so that we can show up and speak up as our fully expressed, most rad selves.Ways to connect with KarlyInstagram: @karlosophiesWebsite: karlynimmo.comPodcasts: Karlosphies / Make some noise / Rock your mic rightAnd if you are keen to start podcasting hit up RadcastersA little trigger warning on this one too we do touch on themes of Sexual abuse, mental health, racism, sexism and gender so if these topics are areas you struggle with I would suggest skipping through to around the 40min mark and listening from there or skipping this episode. And if you do need someone to talk to please contact Lifeline in Australia or MIND in the UK - Links will be in the show notes.*******Connect with MeInstagramFacebookWebsite*******

A podcast on Polycystic Ovarian Syndrome (PCOS) has been highly requested. And it obvious why. PCOS is one of the most common female reproductive disorder.If you think you may have PCOS or you have been diagnosed with PCOS then this episode is for youIf you would like more information or support with your PCOS diagnosis please book a Free 20 Minute Consultation *******Connect with meInstagramFacebookWebsite*******

Whilst I was aware of that yoga was so much more than just a series of poses and the breath practice, I no idea how broad the practice of yoga actually is.Amelia show us how through the board practice of yoga we really can understand and relate to the nature of the human experience. This is one of those episodes that you are going to want to re-listen too.Download Amelia's ebook on the Yama's and Niyamas Connect with Amelia on Instagram or book a yoga class with her*******Connect with meInstagramFacebookWebsite*******

Bridging Science + Spirituality - It's a different approach as it involves healing on all levels - the physical, mental, emotional + energetic levels.Understanding healing in this way can allow people to connect deeply with themselves allowing them to finally feel comfortable in their body - to really feel themselves.Our bodies are amazing and hold so much wisdom. They are continually giving us clues and messages. When we approach healing in this way we can begin to understand our bodies on a much deeper level.Book a free 20 minute consultation *******Connect with meInstagramFacebookWebsite*******

This podcast has us going back to basics with the female reproductive cycle - think of it as the female cycle 101.I find that so many of my female clients don't know about their cycles. When I think about it, there was never an opportunity given to us to learn about this. And the female cycle really is so amazing.So with that in mind I thought I would record an episode based all around the basics of the female cycle.Download Your Unique Cycle Tracker*******Connect with meInstagramFacebookWebsite*******

April is Irritable Bowel Syndrome (IBS) Awareness Month and as a Nutritionist who LOVES digestion and hormones I had to bring some awareness to this condition.I find that many clients I see have had this condition for years, meaning they are at a point where they are super inflammed, reacting to food, have skin conditions or allergies.If we can bring more awareness to this condition then maybe those with IBS won't have to suffer for so long without treatment that can actually improve their quality of life

Did you know periods were meant to be pain free? Crazy right! We have been told for so long that it is just something you have to put up with if you are menstruating. Well I this does not have to be the case.I have done a series of articles on this very topic recently and they have gotten so much attention I just had to put all the information together in a podcast episode for you.Because really there is no better way to help you Find Your Hum than with a pain free period!

Now whilst this is my story with Endo I do think anyone who is suffering with a condition that they have been battling with for sometime will hopefully find something in this that they can take away. I dive into how it had impacted my life, what my symptoms were how they progressed and I also look back from the lens of my current knowledge to share with you how I believe I ended up here.If you are a parent listening to this who has a daughter or my have a daughter in the future, I think my story may help you to help them not end up where I did.If you would like a deeper understanding of your period I highly recommend getting your hands on the Unique Timing Tracker - it will be your super power!Other episodes I referenceEndometriosis: Hormonal or Immune Dysfunction?Finding our ordinary lives and loving it with Leanna McNeilUnderstanding self + others through the drama triangle with Leanna McNeil*******Connect with meInstagramFacebookWebsite*******

This episode, whilst has a basis in the pain that is experienced by Endo suffers absolutely applies to anyone who has suffered with chronic pain. Some conditions that come to mind are fibromyalgia, interstitial cystitis, IBD's, chronic fatigue syndrome. When we are experiencing pain on a regular basis we begin to feel so disconnected from our bodies. This disconnection really isn't helpful for our healing. Chelsea offers some wonderful insight and tools that can allow us to begin to feel connected to our bodies again.Connect with ChelseaInstagramWebsitePodcastFind details of Chelsea's Endo Membership here and Self Love Journal here*******Connect with MeInstagramFacebookWebsiteAnd find out about The Nourishing Way's Foundational Reset here*******

Jessica is a certified women's health coach who specialises in endometriosis and small intestine bacterial overgrowth. This was such a great conversation with someone who has similar passions as myself. We dive into Jessica's own journey with Endo + SIBO and how she works with clients battling both of these conditions. There is some great practical advice in this one.http://www.thisendolife.comhttp://www.thisendolife.com/this-endolife-podcast-episodeshttp://www.thisendolife.com/endometriosis-health-coachingWaiting list for Live + Thrive with Endo course: https://mailchi.mp/thisendolife.com/wait-list******Find out about The Nourishing Way's Foundational Reset hereConnect with Kirsty and The Nourishing Way throughInstagramFacebookThe Website*******

In today's episode I am going solo as I really wanted to shake off the idea that Endometriosis is a hormonal condition and start to explore the immune dysfunction and chronic inflammatory state that Endometriosis really is.By changing the way we view Endometriosis we change the way we treat it, achieving a better quality of life for those who are experiencing this chronic condition.Get you hands on the Unique Cycle Tracker Interested in the 12 Week Deep Reset to address your Hormonal + Digestive Symptoms head here*******Connect with meInstagramFacebookThe Website*******

And we are back! It's so good to be back in your ears.And we are kicking off with an inspiring chat with Hannah Trueman in which we cover everything from the wonder and beauty of food to eating disorders.Please if this chat does trigger you in anyway reach out to the Butterfly Foundation or MINDHannah is a holistic nutritionist (BSc) with a special interest in brain health, cognitive function and the scope of nutrition in improving mental health and reducing cognitive decline. You will see from our chat today that she has a real love for food and inspires us all to have a better relationship with what we put in our bodies.You can connect with Hannah on Instagram *******If you are loving this episode and would like more from The Nourishing Way head toThe WebsiteInstagramFacebook*******

I'm not sure about you but I am actually beginning to feel a little weary after everything that has happened this year. I'm not just talking about COVID. In this weeks episode I am sharing with you how I have decided to stop juggling all the balls in the hope that if you are feeling the same, it inspires you to put one or two down for a period.

This podcast has it all... journaling, goal getting, self-care, and life & business. Underpinning it all is intention and heart. Yep we cover all of this today! This is one delicious conversation!!And who is 'we', well myself + Sarah Jensen. Sarah is a Heart Healer, Goals Guru & Journaling Queen.Sarah is super generously offering listeners a $30 discount on the Journal to Life normally $97 so you pay just $67 for the experience. It is only available for the next 2 weeks so get in by the 10th of October and get journalling! Use the code FindYourHumIf you are interested in learning more about the Pay It Forward Program dive into that hereAnd to connect with Sarah you can find herAt her websiteOn InstagramOn Pinterest *******Connect with meInstagramFacebookWebsite*******

Can anyone say their last year has gone according to plan...? My certainly did not!Each year I like to look back over my lap around the sun. I find it so rewarding. So insightful. This year I'm sharing what I've taken from the previous 12 months with you. It's been such a huge period of personal + emotional growth for me. A real ending of a cycle....*******If you would like to connect with me you can do so onInstagramFacebookThe Website*******

Leanna is back! In this episode we are exploring a concept called The Drama Triangle. This model helps you see yourself + what you are doing in relationships - it also shows us that we are all the same and we are all human.We take a dive intothe roles that we play in relationships + not just the romantic relationships, this covers all relationships, even the one with ourselves. Leanna explains each role, the not so empowered aspect of the role coupled with the empowered aspects, the medicine for each role + how to get yourself out of a role if you find yourself stuck there.So much practical advice in this one!Now in preparation for this chat I highly recommend getting a pen and paperIf you want to connect with Leanna (and honestly why wouldn't you..) here is where you can find herInstagramFacebookWebsite*******And to connect with meInstagramFacebookWebsite

In this episode of Find Your Hum we wrap up our month looking at the link between skin + gut health. I dive into some causes of Eczema including genetics + immune dysregulation, how immune dysregulation can occur and the link between leaky gut, food allergies + Eczema.*******If you would like copies of the cookbooks you can grab them hereLow-reactive Lunches + DinnersNourishing TreatsIf you would like to check out Moo Goo you can do that here.*******You can connect with me in these placesInstagramFacebookWebsite

Now not everyone with Rosacea has SIBO (small intestinal bacteria overgrowth) but emerging research shows that is could be an underlying driver behind this chronic skin condition. In fact SIBO is also a cause behind that all to common syndrome IBS (irritable bowel syndrome).This episodes explores SIBO and not only it's connection to the skin but how it can be a cause of inflammation within the body + why we need our digestive system to be working at it's best so we can be in our best health.This is actually an episode of the Heal Thy Skin podcast, where I was lucky enough to be the person being interviewed. Personally experiencing both Rosacea + SIBO this is one of my favourite topics to discuss. So in this episode you will notice that there is a little into by Marni, the host of Heal Thy Skin + then Mari takes over with me answering the questions*******Heal thy skin is a podcast by Dermhealth coDermhealth.co was created to provide education, community and treatment options and to support you every step of the way following skin trauma, disease or injury.Dermhealth.co has got your back throughout your entire skin health journey; from discovery and first diagnosis, to treatment options, community support networks, through to providing a source of referrals for professionals.Whether you're a patient, carer or treatment provider, the Dermhealth.co platform is dedicated to you. Visit www.dermhealth.co*******If you would like to connect with me I hang out in these placesInstagramFacebookThe Website

I couldn't have a month dedicated to Skin Health + not share my own story.In this episode I'm actually not going to go too in depth with the ‘how-to' healing aspect of rosacea. What I want to share with you is my own experience with it. Which is why you don't need rosacea to hopefully find something useful in what I share.The fact is majority of us have or are dealing with something in our lives that we may be hiding, that we may be letting hold us back, that we may be finding a constant battle. I know when I share my experiences that it allows others to find hope in their situations so I hope that this episode also does that.If anything in this podcast raises any concerns for you and you need to speak to someone please reach out to Beyond Blue or Lifeline if you are in Australia or MIND if you are in the UK.If you want to check out Kim Morrison you can find her here or on the socials here*******You can connect with me onInstagramFacebookWebsite

This August I'm dedicating to Skin Health, particularly with it's link to Gut Health.Kicking off the month we are diving into Gut Health + Psoriasis.Now don't think just because you don't have Psoriasis this episode can be skipped.... There is SO much goodness in here with regards to Gut Health. And that is something we all need to maintain.This episode is a little different. Here I'm the interviewee! I had the opportunity to be on the Heal Thy Skin Podcast (for the second time!) to discuss all things Gut Health + Psoriasis with Marni. So in this episode Marni is asking the questions.Heal Thy Skin is a podcast by Dermhealth coDermhealth.co was created to provide education, community and treatment options and to support you every step of the way following skin trauma, disease or injury.Dermhealth.co has got your back throughout your entire skin health journey; from discovery and first diagnosis, to treatment options, community support networks, through to providing a source of referrals for professionals.Whether you're a patient, carer or treatment provider, the Dermhealth.co platform is dedicated to you. Visit www.dermhealth.coIf you are experiencing either a gut health challenge or a skin condition consult a qualified health practitioner - you can find my details below - as this podcast is for information purposes only as is not prescriptive for a specific health concern.*******And you can find me onInstagramFaceBookor over on the website*******

This episode wasn't planned but after holding a workshop on this very topic a few weeks back + receiving such amazing feedback I couldn't not share it here on the podcast.It really does nicely tie together the episodes I've done on Supporting Your Fitness + Movement Goals + The Gut + Your Mood episode.I will be taking your through how gut health not only impacts your mood but also your body composition, the impacts of stress on your gut health and showing you how when combining nutrition exercise and massage you are giving your gut the best chance to be health through mitigating some of those effects that stress has on our bodies.*******If you want to connect with me you can find me onInstagramFacebookThe Website

This episode is a little different from my previous solo shows. Today I am not teaching you anything related to the way your body works and the food you need to put in it to help you be at your best.Today I'm looking back to this day a year ago when I officially became qualified as a Nutritionist.That day a year ago came with so many mixed emotions. Those have come back up again. As I am a strong believer in our emotional + mental health being just as important as our physical health to lead us to a life that makes us hum, I wanted to share this with you.Embracing all parts that make you up, embracing all the emotions that you are feeling - this is what makes us human, lets us know we are alive. I hope my reflecting on this allows you to see that it is also possible in your life too.*******To dive into the past 18 months I referenced in the episode head here*******Connect with meInstagramFacebookWebsite

The single biggest factor in performing your best whether it be chasing world titles, going for a PB, running out on the pitch with your team or simply wanting to be in your best health is your recovery. This is often the overlooked or not taken seriously.In this episode I dive into some of the key ways your recovery can assist in supporting your fitness + movement goals.This is a continuation on from episode 8 where I looked at how your stubborn fat loss may be holding the key to nailing your fitness + movement goals, So if you missed that one, head back + check it out as I do reference some of the information I shared there.*******If you are looking for support with your fitness + movement goals get in contact with me hereRecipe for Tahini Roasted Brussels Sprouts*******Connect with meInstagramFacebookWebsite

Claudia from Nourished By Claudia joins me today to discuss Hypothalamic Amenorrhea (HA). This is an often misdiagnosed or even undiagnosed condition in which you loose your menstrual cycle for months + months, even years.Whilst we do discuss this condition we also explore the workings behind the menstrual cycle and the importance of having your hormones in balance.You can connect with Claudia onInstagramFacebookI want my period back Facebook Groupand dive into her HA Recovery program here.*******Connect with meInstagramFacebookThe Nourishing Way

So why the focus on fat loss: The reason for this is that if you are having trouble shifting stubborn fat it is a good sign that you body is not working optimally. This can help us look to areas that may be hindering your progress towards your goals and provide support in these areas to get you back to your best.Find some support your fitness and movement goals no matter if you are out seeking world titles, wanting to PB in a race or wanting to simply be in your best health.*******If you would like more help + support in any area of your health please book in a chat with me.*******Connect with meInstagramFacebookThe website

I'm joined by fellow Nutritionist Nina Kingsford-Smith in this weeks episode of Find Your Hum - Disordered Eating: Exploring your relationship with food.This is not an episode about eating disorders such as Anorexia or Bulimia. We dive into disordered eating in all it's facets. I would be surprised to hear of anyone who hasn't experienced some form of disordered eating behaviour or habit in their life, and yes that includes you guys…. Definitely from us Gen X's onwards.Nina shares so much wisdom and also her own personal story which I know sooo many of you will relate to. Enjoy this one!And if you want to get booty shaking here is the Instagram of the guy Nina spoke about.*** *** *** ***You can connect with Nina onFacebookInstagramHer website - seriously check out those Ginger Biscuits!*** *** *** ***You can connect with Me onFacebookInstagramThe website*** *** *** ***For some great resources that Nina has shared head to the show notes

June is Men's Health Month and I wanted to do my bit towards helping raise awareness of some of the health problems that exist and what we can do about them.This episode covers why you need to be conscious of your levels of Testosterone, what can cause and impact the decrease in Testosterone and ways in which you can support healthy levels of Testosterone.If you would like support with your levels of this hormone or any other health related concern you can find me hereFind me onInstagramFacebook

Leanna McNeil joins me today as we really explore our inner authority, tapping into it, trusting it - allowing you to embrace the ordinary you and absolutely loving what you find.This chat had me tingling for hours! Please gift yourself an hour that is really nourishing to allow you to absorb the insights Leanna brings.You can connect with Leanna onFacebookInstagramHer websiteAnd if you would love more goodness from me + The Nourishing Way check outInstagramFaceBookThe Website

This week I wanted to give you a little more information around the current research into COVID19 treatment + prevention from a nutritional standpoint and of course there will be practical takeaways you can implement.This is not a generalised immune boosting podcast. This is specific to Coronaviruses and viral lung infections.Connect with meInstagramFacebookMentions in the podcastArticle: Boost your immune systemReferences:Intravenous vitamin C for reduction of cytokines storm in acute respiratory T distress syndrome Enhancing Immunity in Viral Infections, with special emphasis on COVID-19: A Review COVID-19 and diabetes mellitus: An unholy interaction of two pandemicsEvidence that Vitamin D Supplementation Could Reduce Risk of Influenza and COVID-19 Infections and Deaths 25-Hydroxyvitamin D Concentrations Are Lower in Patients with Positive PCR for SARS-CoV-2Nasal Gene Expression of Angiotensin-Converting Enzyme 2 in Children and Adults

Today I am joined by Anthony Hartcher from me & my wellness. I jumped at the chance to talk to Anthony about stress during uncertain time. Anthony has a wealth of knowledge in this area. Not only does he practice what he preaches, Anthony has worked with corporates, helping their staff optimise their wellness during times of change. And I mean how timely is this chat!Anthony shares with us the reasons the Covid outbreak and subsequent lockdown could have seen your stress increase, how that affects us physically and mentally and some ways in which we can manage this stress.You can find Anthony at me&my wellness and on FacebookDuring this episode Anthony mentions the Pomodoro Principle and you can find out more about that hereIf you want more from The Nourishing Way jump over to the website or follow me over on Instagram or Facebook.

Today I am flying solo. From the beginning of the covid-19 outbreak and talk of lock down, I have always been concerned with the mental health of large majority of us. I thought it might be well timed to have a chat about how we can give ourselves a little helping hand to keep our mental health strong by looking to our gut.This podcast is for information only. It is not meant to in anyway treat or diagnose. Please see a qualified practitioner to address any concerns you have regarding your own health and wellness.Want more? Head tothe website hereInstagram hereFacebook here

Today I have a special conversation for you with the lovely Lucinda Muldoon. This woman has inspired me with the way she embraces her vulnerability and shows up to the world.In our chat we explore Lucinda's journey to becoming a Yoga Teacher, how the practice of yoga is more than just performing a set of poses and the gift of finding fluidity on and off the mat.In her true style Lucinda opens up and delivers us some beautiful insights and wisdom, that many of us spend our whole lives searching for.Connect with Lucinda on Instagram at lucindarose_yogaor on Facebook Lucinda Rose YogaConnect with Kirsty on Instagram at thenourishingway_or find out more at www.thenourishingway.com.au

Whoo hoo! First ever episode!Well I've certainly found my HUM - bringing you this podcast. In this episode you'll join me, your host, Kirsty, founder of The Nourishing Way, Nutritionist + Cocktail Lover, as I share with you a little about me, why I started this podcast and what I hope you will gain from allowing me into you ears each week.Seriously beyond excited to have you here.You can find The Nourishing Way on Instagram here or on Facebook hereCheck out the goodness on the website here