Focus Break with Curt Steinhorst

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Focuswise CEO, Curt Steinhorst, helps leaders harness the power of human attention. Curt works with innovative leaders around the globe, using the Focuswise approach to teach, train, and provide tools that enable individuals and organizations to eliminate costly distractions and create cultures of focus — achieving greater productivity, engagement, innovation, and joy.

Curt Steinhorst


    • Oct 5, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 4m AVG DURATION
    • 74 EPISODES


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    Latest episodes from Focus Break with Curt Steinhorst

    Work life balance is the wrong goal

    Play Episode Listen Later Oct 5, 2023 7:23


    Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week Curt discusses why work-life balance is an unattainable goal — and what to strive for instead. More on this topic:Focuswise blog post: Beyond the Illusion of BalanceLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseFocusFit ChallengeHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorProfessional Speech CoachFind Curt on LinkedIn

    Burnout in the corner office

    Play Episode Listen Later Jun 30, 2023 5:54


    Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week Curt tackles the most damaging (yet overlooked) form of burnout: the one occurring at the top.  He shares insight on why leader burnout is so prevalent, and what his personal strategy is for keeping it at bay in his senior leadership role at Venus Aerospace.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseFocusFit ChallengeHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorProfessional Speech Coach

    Prioritizing presence: How a debt crisis update almost made me to miss a priceless family moment

    Play Episode Listen Later Jun 6, 2023 5:23


    Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares a personal experience from his recent vacation that  exposed the challenge of having the world's concerns integrated into every aspect of our lives.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseFocusFit ChallengeHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorProfessional Speech Coach

    The curse of shiny objects: How to manage an obsession with novelty

    Play Episode Listen Later Apr 21, 2023 4:52


    Welcome back to Focus in Five with Curt Steinhorst. This week Curt discusses one of the most common distractions that leaders face: An obsession with new and novel ideas. Episode links:Curt's blog post expanding on Shiny Object SyndromeLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseFocusFit ChallengeHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorProfessional Speech Coach

    Meeting myths: Dispelling the notion that being in the room equals being in the know

    Play Episode Listen Later Apr 11, 2023 4:38


    Welcome back to Focus in Five with Curt Steinhorst. This week Curt discusses one of the most pervasive meeting misconceptions plaguing corporate America: that being in the room equals being in the know.Episode links:Forbes article: Top 5 Meeting Myths That Sabotage Success by Curt SteinhorstLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseFocusFit ChallengeHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorProfessional Speech Coach

    Shake up your career: Strategies to overcome stagnation and boredom

    Play Episode Listen Later Mar 9, 2023 5:29


    Welcome back to Focus in Five with Curt Steinhorst. This week, Curt discusses why feeling stagnant or bored at work is often the result of being too good at your job, and he shares two ways that successful leaders can rise above the static and create opportunities where they're challenged. Episode links:Curt's Forbes article: Stagnant Career? Three Tips For GrowthLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseFocusFit ChallengeHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorProfessional Speech Coach

    How distraction almost killed my career

    Play Episode Listen Later Feb 8, 2023 7:14


    Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week Curt shares his ADHD story, his all time career low, and how his struggles with distraction led to a career in focus.Episode links:Blog post: Curt's ADHD StoryLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseFocusFit ChallengeHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorProfessional Speech Coach

    Difficult challenges with non-difficult people

    Play Episode Listen Later Dec 22, 2022 5:39


    Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week, Curt discusses why self awareness is a leadership must-have. Show Links:Can I Have Your Attention?: Inspiring Better Work Habits, Focusing Your Team, and Getting Stuff Done in the Constantly Connected Workplace By Curt SteinhorstA Failure of Nerve, Revised Edition: Leadership in the Age of the Quick Fix By Edwin H FriedmanLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Context shifting wrecks the work day, and here is why

    Play Episode Listen Later Dec 2, 2022 5:16


    Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. Most people attribute work exhaustion to the volume of responsibilities on their plates. But attention science tells us there is something else at play. In this week's podcast, Curt explains context shifting and its detrimental effect on our ability to be productive, engaged, and find satisfaction in our work. Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    The hidden cost of sharing your opinion

    Play Episode Listen Later Nov 4, 2022 4:48


    Welcome back to Focus in Five with Curt Steinhorst, global expert on leadership, workplace culture, and attention. This week Curt discusses the two most critical questions leaders should ask to avoid the "infinity trap" and define what deserves their involvement — and what doesn't.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    I don't care about your mission

    Play Episode Listen Later Oct 18, 2022 6:43


    Welcome back to Focus in Five with the #1 expert on focus and attention at work, Curt Steinhorst. This week, Curt gets real about missions statements. Even though crafting a mission statement is an arduous process, leaders often miscalculate how much it can motivate their people, trigger meaningful engagement, or encourage employees to stick around. So what does motivate employees? Tune in for three factors that actually matter to employees. If you're a leader who wants to drive, engage, and keep the people in your organization, then put these factors to work for you. Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Drowning in meetings and messages

    Play Episode Listen Later Sep 30, 2022 5:47


    Welcome back to Focus in Five with the #1 expert on focus and attention at work, Curt Steinhorst. This week, Curt dives into the  challenges companies face today — particularly keeping good employees and improving productivity. Despite our best efforts, people are less engaged than ever at work, and leaving their jobs in droves. Tune in to hear how we are misdiagnosing the problem. Links from today's episode:Forbes: Drowning in Meetings & Messages Flow: The Psychology of Optimal ExperienceLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseHead of People & Culture at Venus AerospaceForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    No one likes a micromanager

    Play Episode Listen Later Sep 20, 2022 4:06


    Welcome back to Focus in Five with Curt Steinhorst. This week Curt discusses micromanagers. It's no secret that they are NOT great leaders. Curt shares why people are still hindering the growth of their businesses — and their people — with this ineffective (and dehumanizing) leadership style, and how to avoid becoming a micromanager. Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    How to stop needing a vacation from your vacation

    Play Episode Listen Later Aug 16, 2022 4:43


    Welcome back to another Focus in Five with Curt Steinhorst. This week, Curt reveals how in an era when Elon Musk's Starlink aims to bring internet connectivity to every part of our planet, sometimes it pays to follow a different path — make that a dirt road — to a fully disconnected place (while they still exist). Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    The Soul-Sucking Side of Efficiency

    Play Episode Listen Later Jul 20, 2022 5:30


    Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst.In this week's episode Curt examines why efficiency may not always be a good thing. In fact, there's a dark, soul-sucking side that will eventually propel us backward instead of forward. Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Stuck in meeting madness?

    Play Episode Listen Later Jul 1, 2022 5:50


    Welcome back to Focus in Five with Curt Steinhorst. This week Curt explores the problem with meetings and how the real dilemma is not having enough daily capacity to work on our responsibilities and priorities. Show links:Great Expectations: Making Hybrid Work Work (Microsoft)Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

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    Raise your hand if there's a task you're avoiding... again

    Play Episode Listen Later Jun 16, 2022 4:31


    Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares tips on how to avoid avoiding important tasks.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    How I organize my day

    Play Episode Listen Later Apr 28, 2022 8:11


    Welcome back to another Focus in Five with Curt Steinhorst. Today, Curt shares how he organizes his day. It's a hybrid "new tech" / old school system that gives him the structure he needs to get important work done and the flexibility to manage whatever pops up along the way.Episode Links:NotionLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Your work boundaries: Working? Failing? Or hard to figure out?

    Play Episode Listen Later Apr 8, 2022 7:30


    Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst.This week Curt shares three keys for creating (and keeping) the kinds of boundaries that let you achieve the work-life balance you desire — and feel good about it.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    When back-to-work backfires

    Play Episode Listen Later Mar 25, 2022 5:14


    Welcome back to Focus in Five with Curt Steinhorst. This week Curt shares what some leaders are doing to give their employees back to work flexibility — and what unexpected challenges they face. Show links:Infographic — Why does everyone want to work from home Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    How to eliminate 50% of your overload

    Play Episode Listen Later Mar 18, 2022 6:57


    Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst. Leaders can't make great decisions if they're busy making every decision. This week, Curt shares one essential question leaders can ask their team that can eliminate 50% of decision overload. Links from today's episode:Email info@focuswise.com for the roles and responsibilities template mentioned by Curt. Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    The resignation cascade

    Play Episode Listen Later Mar 4, 2022 6:31


    Welcome back to Focus in Five with the #1 expert on focus and attention in the workplace, Curt Steinhorst.This week Curt shares two cases where leaders losing valuable team members found ways to let their remaining people know how much they mattered — and that made all the difference. More on this topic:Forbes Article: Work Has Been Demoted — The Hidden Story Behind The Great ResignationLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    How to stop your people from resigning

    Play Episode Listen Later Feb 18, 2022 7:05


    Welcome back to Focus in Five with Curt Steinhorst. In today's podcast, Curt shares three mind shifts leaders can adopt to prevent their people from leaving.If you're interested in more ideas to keep your staff satisfied with their work, take a look at Curt's TED Talk, “How to Like Work Again... No, Seriously!”Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Why “I'll be more efficient today” doesn't work — and what to do about it

    Play Episode Listen Later Feb 4, 2022 5:30


    Welcome back to another Focus in Five podcast with Curt Steinhorst. In this week's podcast, Curt suggests a different way to increase your productivity while reducing some of that pressure and freeing up your mental space.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistTedX Talk SpeakerBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    What they say when you leave the room

    Play Episode Listen Later Jan 21, 2022 5:41


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.This week Curt shares the stories of three sub-par CEOs (including what each one did to deserve disparaging remarks) and how we, as leaders, can learn from these examples to keep our focus where it should be.Learn more about Curt Steinhorst's work at www.focuswise.com.Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

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    2022: The year I'm doing something I would “never” do

    Play Episode Listen Later Jan 6, 2022 6:00


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. This week, Curt reveals a big, big change for 2022 –– he's doing something he NEVER thought he would do. (Hint: it involves suborbital space.) Episode links: Venus AerospaceLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

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    A Counterintuitive Solution for Overwork and Burnout

    Play Episode Listen Later Oct 21, 2021 5:40


    Welcome back to another FocusBreak with Curt Steinhorst. This week, Curt shares a story about friend and colleague, Mark Skeba, reaching a breaking point in his corporate career – that moment he recognized work was negatively impacting his life and that he needed to do something about it. Tune in to hear how focusing on an idea that is thousands of years old helped him find the rest he needed.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Building a billion-dollar empire and getting home for dinner

    Play Episode Listen Later Oct 14, 2021 4:42


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.There's a pervasive myth in today's work culture that most of us still believe: Success is tied to constant availability and prioritizing work above all else. But one friend and client, Mark Rampolla, has proven the opposite. He is the very successful founder and former CEO of ZICO Beverages. Tune in to this week's Focus Break to hear a powerful story that Mark once told Curt – one that Curt reflects on whenever he realizes work is preventing him from being present in the other areas of life when they matter most.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach 

    End workplace drama with geometry

    Play Episode Listen Later Oct 1, 2021 4:23


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. Drama. If you're a leader, you have to deal with it on your team. And if you're like most leaders, you don't want anything to do with it. Curt recently had a conversation with Kris Gaerlan, President of Dallas Lease Returns, about how he leads his team — and Kris shared a radically different approach for handling workplace friction adapted from the Karpman Triangle. Listen in to learn how to stay out of the fray.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    What's the greater meaning in your job?

    Play Episode Listen Later Sep 23, 2021 5:09


    Welcome back to another Focus Break with Curt Steinhorst – global leader on attention and focus. We all want our work to be meaningful. And right now, when so many people are questioning the value of their jobs, leaders have an incredible opportunity to make the significance of their employees' contributions clear to them. It's how Elon Musk keeps talented people despite long work hours. And it can create long-term loyalty among the employees at your company, too. Tune in to this week's Focus Break to hear why “naming your role” – that is, identifying the meaning, purpose, and intent every job has in the greater mission – matters now for Millennials (and everyone else).Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach  

    How to "Respect the Red"

    Play Episode Listen Later Sep 17, 2021 4:33


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. This week Curt discusses what it means to "Respect the Red" and how this tip can shift the culture in your office toward productivity. Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Unscrambling the Mental Spaghetti of the Pandemic

    Play Episode Listen Later Sep 10, 2021 4:17


    Welcome back to another Focus Break with Curt Steinhorst. This week Curt discusses why he and his team created My Pandemic Journal and how this powerful tool can help us process the moments that have reshaped our lives and will influence the future. My Pandemic Journal – Buy now on AmazonLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Wisdom from Lin-Manuel Miranda's latest musical

    Play Episode Listen Later Sep 3, 2021 5:33


    Welcome back to another Focus Break with Curt Steinhorst. Wisdom can come from unexpected places. This week – when the concerns of our world are great, burnout and stress are high, and overall well-being is low – Curt found himself ruminating on the lyrics from Lin-Manuel Miranda's latest musical, Vivo (which his kids can't stop watching). Tune in to this week's Focus Break to hear why these lyrics have stuck with him and how they speak to anyone facing the challenge of moving forward in these turbulent times. Watch official "Keep the Beat" sound clip (YouTube)Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Leading Through the Fog

    Play Episode Listen Later Aug 27, 2021 5:37


    Welcome back to another Focus Break with Curt Steinhorst. We've always had uncertainty, but it's greater than ever now. With the confluence of COVID, an economic crisis, social unrest, a divided society, and a turbulent environment, how do we plan? This week Curt shares for tips on leading through uncertainty.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Lessons in focus from the Olympics: A conversation with Katie Hoff

    Play Episode Listen Later Aug 9, 2021 11:18


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.This week, Curt interviews former Olympic medalist Katie Hoff, competitive swimmer and record-holder. Katie talks about her Olympic journey and the struggle to focus at the moment it counts most. (Spoiler alert: she succeeded!)Listen in to hear how competition can be the ultimate distraction – a lesson that applies both in and out of Olympic arenas. Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit Challenge

    How to impact the lives around you

    Play Episode Listen Later Jul 15, 2021 3:17


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.What is the key to having an impact on the lives around you? How can you ensure you're welcome in other's hearts, homes, or workplaces? What makes your friends and family feel things are always better when you're in the room? In this week's Focus Break, Curt Steinhorst pays tribute to his Uncle Gary – a man defined by the impact he made on others' lives. Tune in to learn what Gary did – that most of us don't do – to create extraordinary relationships.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Could your post-pandemic plans cause an exodus?

    Play Episode Listen Later Jun 17, 2021 4:40


    We hope you're sitting down for this: After having more autonomy during the pandemic, 41% of employees are actively considering a job change, especially if their organizations won't let them self-manage where and when they work. In this week's Focus Break, Curt asks whether forcing your team back into the office is your best move -- are you establishing a productive culture or turbo-charging turnover?Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Art Gensler, champion of spaces that matter – like yours

    Play Episode Listen Later May 13, 2021 4:03


    In this week's Focus Break, Curt pays tribute to Art Gensler, founder of the world's largest architecture firm, who died Monday at age 85.Gensler pioneered a radically different way to view the spaces where we work. Listen in to hear how his philosophy of workspaces inspired Focuswise's principles for office spaces that promote creativity, innovation, and focus.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    champion spaces gensler office design curt steinhorst focuswise
    Stressed? Overwhelmed? Pay attention to your mental health

    Play Episode Listen Later May 7, 2021 5:47


    In this week's Focus Break, Curt explains why managing your attention and focus is about SO much more than increasing productivity. It's tied to your day-to-day mental health, preventing burnout and brain fog while promoting a sense of fulfilling satisfaction. Note to leaders: When companies build environments of interruption, distraction, and overload, it erodes worker capacity – and that can't be corrected by sponsoring a yoga class.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    The 3-Hour Device-Free Experiment

    Play Episode Listen Later Apr 29, 2021 4:53


    We've all been with those we care about while everyone is on a digital device. People in the same space aren't connecting, talking, or even enjoying their physical space together. In this week's Focus Break, I invite you to experiment with an evening without electronic devices – an opportunity to give your undivided attention to the people who matter most.Episode link:The Inevitable, Understanding the 12 Technological Forces That Will Shape Our Future by Kevin KelleyLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    What will they say on your 80th birthday?

    Play Episode Listen Later Apr 22, 2021 3:48


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst. What will be said about you on your 80th birthday? If you're like me, you imagine friends and family speaking about your values, character, and the people you've impacted. But this picture makes me pause and reflect – am I on the right track now?In this week's podcast, I discuss how considering your legacy can give clarity to the moment you're in.Episode links:Mrs. Tiemann's ObituaryThe Road to Character by David BrooksLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    The future of work: Can you have your cake and eat it too?

    Play Episode Listen Later Apr 15, 2021 3:43


    Companies everywhere are determining what their human management style and next steps will be. And there's no shortage of surveys revealing what employees want. But what do we do when the data is confusing and contradictory? This week Curt Steinhorst discusses the future of work and whether it's possible to maintain the benefits of flexible, remote work without paying the price of its disadvantages.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Are leaders out of touch? New data suggests so.

    Play Episode Listen Later Apr 8, 2021 3:56


    Welcome back to another Focus Break with Curt Steinhorst. A new study from Edelman Microsoft reveals that leaders today are thriving (but no one else is). Indeed, the majority of employees are struggling. This week, I discuss one possible explanation for the disconnect – and how to prevent this gap from impacting our organizations in the immediate future.Episode linkshttps://msworklab.azureedge.net/files/reports/hybridWork/pdf/2021_Microsoft_WTI_Report_March.pdfLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    The Harvard professor who can't focus alone

    Play Episode Listen Later Apr 1, 2021 3:36


    We usually think focus happens when we're alone in a quiet space – but social psychology tells us that's not always true. In this week's Focus Break, I recap a conversation with Dr. Peter Blair – a dear friend, economist, and Harvard professor – about his unconventional strategy for finding focus.Episode links and references:https://www.peterqblair.comAllport, F. H. (1920). The influence of the group upon association and thought. Journal of Experimental Psychology, 3, 159-182. https://brocku.ca/MeadProject/Allport/Allport_1920a.htmlLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    How to focus when you feel anxious

    Play Episode Listen Later Mar 25, 2021 5:22


    Welcome back to another Focus Break with Curt Steinhorst. This week, I address how to focus when you have anxiety or depression and I offer three tips for shifting your focus when you find yourself in all-consuming mental state that makes work feel impossible.Links from this episode: Conquering election day chaos podcast episodeLearn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    What do conference calls and SWAT teams have in common?

    Play Episode Listen Later Mar 19, 2021 4:23


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.In a year of crazy distractions, the most bizarre happened a couple of days ago while I was on a conference call with a client – something that made focusing on that meeting nearly impossible! Listen in to hear the story (spoiler: there's a SWAT team involved) and to find why that event led me to ponder the societal consequences of a dispersed and overly-fragmented workforce.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Millennial employees are struggling. (Help them.)

    Play Episode Listen Later Mar 4, 2021 3:55


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.In this week's Focus Break, I discuss why millennials are struggling with isolation and how to make sure your crucial employees don't become culturally exiled.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    How One Thing Makes Everything Else Better

    Play Episode Listen Later Feb 25, 2021 3:44


    Welcome back to another Focus Break with Curt Steinhorst.In this week's Focus Break, I show you the one skill that can give you (or anyone) an enormous advantage in today's distracted world. Listen in and remind yourself to leverage this simple talent as a superpower.If you'd like to practice, you're welcome to join a conversation I'm hosting on the Clubhouse app tonight (February 25, 2021) at 9:15 PM CST. It's a discussion about the changing workplace with CEOs from two multi-billion-dollar companies and an eminent Princeton professor.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Finding Calm in the Storm

    Play Episode Listen Later Feb 19, 2021 3:30


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.In today's podcast, Curt discusses how (and why) the challenges of this week's severe winter storm in Dallas have brought clarity instead of chaos. Please listen in.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    Super Bowl Commercials, Emotions, and Work

    Play Episode Listen Later Feb 12, 2021 4:19


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.In this week's podcast, I reveal how Super Bowl commercials, emotions, and work are all intertwined. I also challenge you to try a 10-minute exercise to focus your to-do list so it truly aligns with the big goals that matter. Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

    How to Find Clarity for Big Decisions

    Play Episode Listen Later Feb 4, 2021 3:48


    Welcome back to another Focus Break with the #1 expert on focus and attention in the workplace, Curt Steinhorst.In this week's podcast, I challenge leaders to consider how they make big decisions and where they seek advice. I reveal something many of us do that hinders our decision-making abilities, even though we think it helps.Learn more about Curt Steinhorst's work:Keynote SpeakerFounder of FocuswiseForbes ColumnistBest-Selling AuthorFocusFit ChallengeProfessional Speech Coach

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