Happy Chirp

Tonight, meet Manal. From the transformative impact of hijab to her unexpected journey into content creation, she shares the beauty of her experiences. Join us as we explore the nuances of life, her aspirations, hijab story and so much more. #happychirp #humnaraza #contentcreation #beauty #authenticity Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Manal's Instagram: https://www.instagram.com/manalmuffin/?hl=en Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight, meet Huma Mobin. From solo honeymooning to professional triumphs, navigating love and celebrating success, we've covered it all! Join us as Huma tells us about her inspiring journey, navigating the intricacies of a stellar career, delving into couples therapy, advocating for women and so much more. #happychirp #humnaraza #marketing #campaigns #career #bosswoman Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Huma's Instagram: https://www.instagram.com/humamobin/?hl=en Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight, meet Bihamaal. We will delve into her empowering take on body Neutrality, navigating her mother's breast cancer fight, the challenges of multiple degree transitions, the inspiring story behind Baemisaal, and the unique perspective of life as a single parent's child. We'll also explore the art of not getting too attached, the profound meaning of art in Bihamaal's life, and what it truly means to be an outlier. Plus, a cosmic touch as we ponder star signs: What to believe? Get ready for an episode filled with insights and the strength that comes from embracing one's authentic self. #happychirp #humnaraza #bodyneutrality #authenticliving Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Bihamaal's Instagram: https://www.instagram.com/baemisaal/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight, meet Fatima Mazhar. We are talking about her incredible life journey. From prioritizing a career-first lifestyle to challenging societal norms, she delves into topics like Marriage and Career, growing up with an autistic sibling, body positivity, the importance of women supporting women, cultivating a good workplace culture, Women in leadership roles and so much more. #happychirp #humnaraza #career #success Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Fatima's Instagram: https://www.instagram.com/fatimamazhar23/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight, meet Amna Niazi. We discuss her journey from food blogging to parenting, navigating life's challenges, finding her voice, and embracing wellness. Join us for a dynamic conversation covering motherhood, therapy, redefining family narratives and more. #happychirp #humnaraza #parenting #selflove #wellness Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Amna's Instagram: https://www.instagram.com/amnaniazi81?igshid=NGVhN2U2NjQ0Yg%3D%3D Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight, meet Hadia Shahid. Our conversation delves into the dynamic realm of influencer marketing, exploring topics such as the effort invested in an influencer's content, the evolving landscape of influencer marketing, a comprehensive understanding of the industry's inner workings, Instagram's value erosion and the shifts within, as well as an in-depth exploration of pricing dynamics and so much more. #happychirp #humnaraza #contentcreation #influencermarketing Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Hadia's Instagram: https://www.instagram.com/hadia.shahidd/?hl=en Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight, meet Natasha Zubair. We'll be retracing her footsteps in photography, delving into her experiences, and navigating tough times with unwavering strength. Our conversation will touch upon her personal health challenges, the mental toll she faced, her mother's health struggles, and a myriad of other aspects of her journey. #happychirp #humnaraza #photography #mentalhealth Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Natasha's Instagram: https://www.instagram.com/natashazubair/?hl=en Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight, meet the Lead ML Engineer at Hyly.AI, Gul Jabeen. We'll talk about how she started coding early, and the hard work she's done to get where she is today, from odd jobs to continuous work. We'll also discuss AI, how it's used at work, if it can replace employees and so much more that you would not want to miss. #happychirp #humnaraza #hardwork #dedication #AI #coding Tonight, meet the Lead ML Engineer at Hyly.AI, Gul Jabeen. We'll talk about how she started coding early, and the hard work she's done to get where she is today, from odd jobs to continuous work. We'll also discuss AI, how it's used at work, if it can replace employees and so much more that you would not want to miss. #happychirp #humnaraza #hardwork #dedication #AI #coding 00:00 Introduction 01:45 Her Education 03:46 Her Coding Journey 06:35 Time at Comsats 07:12 GPA vs. Skills: What really matters? 08:21 Applying Abroad for Masters 10:41 Moving to Germany 11:14 Isb to Germany: Cultural Changes & Adaptations 13:45 Finding a Job: How it went? 16:34 Odd Jobs, Big Lessons: Why it's important? 18:56 Working at the University 20:55 Thesis & Career Trajectory 21:44 Working Non-Stop & the Toll it took on her Mental Health 22:26 How did she feel? 26:00 What happened next? 26:53 COVID in Germany 29:24 Taking Tough Decisions: Moving Back to Pakistan 36:45 Getting Married & Starting Work Again 39:04 Burnout: Recognizing the Signs & Taking Action 40:39 Taking a 4-Month Break 42:03 Jobs in Pakistan vs. Abroad 42:31 Moving Forward 44:19 Starting a Tech Blog 45:56 Utilizing AI in Work 47:50 Its Scope in Pakistan 48:55 The Importance of Training & Awareness 53:36 AI in Customer Experience: Annoying? 55:53 Ending Note Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Gul Jabeen's LinkedIn: https://www.linkedin.com/in/gul-jabeen/?originalSubdomain=pk Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight, meet Hareem Sumbul as we take a deep dive into the intricate layers of boundaries. We will talk about the importance of boundaries, fostering open conversations, and the value of assertiveness over aggression. We'll also explore why it's important to let children define their own boundaries, highlight how Gen Z excels in navigating this complex terrain and so much more. #happychirp #humnaraza #boundaries Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Hareem's Instagram: https://twitter.com/HareemSumbul Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight, meet Rammal Mehmud, one of Pakistan's first female photographers. Join us as she candidly shares her journey, and talks about how she carved a successful career, navigated divorce, and the complexities of narcissistic abuse. We have also talked about the ripple effects of divorce on various aspects of life, her path through grief, and ultimately, her transformation into a life coach. Now, she helps others confront their traumas, step into their power, and embrace personal growth. #happychirp #humnaraza #photography #divorce #makeup #coaching Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Rammal's Instagram: https://www.instagram.com/rammal.mehmud/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Leila Serhan, the Senior Vice President of Visa. During our conversation, we explored Visa's "She's Next" program in collaboration with HBL, aimed at empowering women entrepreneurs in Pakistan. We delved into the unique challenges women encounter in the business and finance world, talked about the strengths of Eastern women, and gained insights into Visa's visionary approach to driving change. Leila also emphasized the importance of financial literacy for women, highlighted inspiring success stories from the program and so much more. #happychirp #humnaraza #entrepreneurship #visa #fintech #womenempowerment Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Leila's LinkedIn: https://www.linkedin.com/in/leilaserhan/ Visa's LinkedIn: https://www.linkedin.com/company/visa HBL's LinkedIn: https://www.linkedin.com/company/hblofficial/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Iram Shaukat, a Certified Life Coach. We talked about her life growing up, challenging societal labels, her choice of homeschooling for her children, and its advantages and disadvantages. Our conversation also touched on understanding the victim mindset, co-dependency, handling marital conflicts, breaking free from societal expectations of being a "Good Girl" and so much more. #happychirp #humnaraza #homeschooling #parenting #lifecoaching #selfreflection Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Iram's Instagram: https://www.instagram.com/irambintsafia_lifecoach/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Dr. Saman Waseem, an Aesthetic Physician with over 15 years of experience. Our conversation delves into her ability to balance a thriving career with motherhood, the importance of personal independence, a pivotal moment during her hospital experience, aesthetic procedures, if we really need them, the current trends in demand, the right age for these procedures, demystifying the retinol hype, daily skincare tips and so much more. #happychirp #humnaraza #aesthetics Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Dr. Saman's Instagram: https://www.instagram.com/dr.samanwaseem/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Zara Maqbool. We have discussed the key elements of maintaining good mental health, explored Gen Z's unique perspective on mental well-being, the significance of professional guidance, and discussed the transformative power of understanding one's traumas for the journey to healing. Join us as we uncover inspiring approaches to fostering change while advocating for a shame-free environment and so much more. #happychirp #humnaraza #mentalhealth Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Zara's LinkedIn: https://www.instagram.com/healing_matters/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Amal Hayat. We have discussed independent living, her entrepreneurial journey, scaling the business, entering the production field, overcoming logistic challenges, witnessing the evolution of e-commerce, and successfully balancing business endeavors with being a full-time mom. We delved into these and various other aspects of her life, career, and more. #happychirp #humnaraza #startups Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Amal's LinkedIn: https://www.linkedin.com/in/amal-hayat-782b3a47/?originalSubdomain=pk Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Saman Hayat Soomro. We have discussed how solo travel shaped her life, teaching children self-reflection, navigating shaadi pressure, finding the right person, negotiables & non-negotiables in marriage, leaving home behind, adulthood realities, recent health scare, her present life, starting hijab & her journey, minding your business & healing yourself and so much more. #happychirp #humnaraza #change Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Saman's Instagram: https://www.instagram.com/samanhsoomro/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Zainab Rashid, Founder of Zay Beauty. We have talked about her never-ending passion for makeup, why she started Zay Beauty, their amazing cultural branding, her choice of the Pakistani Market, beauty beyond all the filters, struggles of Pakistani girls living alone abroad, Kids, career & keeping it all together, her Pakistani-Indian marriage, bringing Korean Skincare to Pakistan and so much more. #happychirp #humnaraza #beauty Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Zainab's Instagram: https://www.instagram.com/the_lifeofzay/?hl=en Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Soha Yaseen, the CEO and founder of Sowears. We talked about the growth of her business, her personal journey, the significance of scaling a business and strategies for achieving it, the critical role of exceptional customer service, managing quality expectations in the realm of social media, how she managed to transition from an e-commerce operation to a physical store and so much more. #happychirp #humnaraza #businessgrowth Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Soha's Instagram: https://www.instagram.com/sohayaseen_/?hl=en Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Izzah Shaheen Malik. We talked about her business's global expansion, how she managed it, the value of patience, her personal journey through the loss of her mother, the difference between gut feelings & intuition, and so much more. #happychirp #humnaraza #loss Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Izzah's Instagram: https://www.instagram.com/pictroizzah/?hl=en Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Naiha Eiman a.k.a Rebelliousbrownie. We've talked about fair skin obsession, brown skin representation in the media, the importance of choosing the right people, Pakistan's content industry, why she's moving out and so much more. #happychirp #humnaraza #contentcreation Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Naiha's Instagram: https://www.instagram.com/naihaeiman/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza  • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Usra Murtaza, a Content Strategist and Marketing Professional. We discussed why she left one8nine Media, the challenges of transitioning to a new workplace, and the realities of corporate life. Usra shares her experience as the sole breadwinner for her family, the meaning of womanhood and ways to embrace our uniqueness. Don't miss out on this enriching discussion and more in tonight's podcast. #happychirp #humnaraza #womanhood Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Usra's Instagram: https://www.instagram.com/usramurtaza/?hl=en Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Qandeel Fatima Memon, a Pakistan Administrative Service (PAS) officer. We will talk about her CSS journey, women's struggle for recognition, gender discrimination and how she navigated through it. We also explore the significance of assertiveness, what the life of a female CSS officer looks like, the importance of women supporting women, and the growing awareness of postpartum issues. Get ready for an engaging and enlightening conversation. #happychirp #humnaraza #csspakistan Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Qandeel's Instagram: https://www.instagram.com/qandeelfatimamemon/  Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza  • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Bushra Mahnoor, a period rights activist and the visionary behind Mahwari Justice, a grassroots movement dedicated to achieving period equity in Pakistan. With a mission to end stigma, provide period supplies, and promote menstrual education, Bushra has embarked on a transformative journey. We have talked about the role her psychology studies play in her work, the impactful initiatives undertaken by Mahwari Justice, their on-ground experiences, the pressing question of why the government fails to prioritize this critical issue and so much more. #happychirp #humnaraza #womenshealth Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Bushra's Instagram: https://www.instagram.com/bushramaahnoor/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Urooj Akhtar Khan, the Sales Director at RepStack. With her extensive experience, she will guide us through the crucial steps of career building. Join us as we explore her inspiring journey, career progression, the significance of skill building, the determination to never give up in the pursuit of finding the perfect fit & how you can land the right job? #happychirp #humnaraza #careerbuilding Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Urooj's Instagram: https://www.instagram.com/uroojscatch/?igshid=frlft2bcnnu Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

Tonight's guest is Meenah Tariq, the CEO & Co-Founder of The Metric App, a prominent entrepreneur, investor, and advocate for female entrepreneurship. We covered key topics such as female entrepreneurship, the importance of financial literacy in women, choosing the right life partner, gender biases in businesses, the future of the female workforce and how the Metric App has helped businesses flourish globally? Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Meenah's Instagram: https://www.instagram.com/meenahtariq/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Zara Maqbool, a distinguished psychotherapist. Tonight we're discussing the transformative journey of healing from trauma, the lasting impact of childhood experiences on adulthood, ways to manage a child's tantrums, the three modes of trauma, and how should one respond to triggering situations? Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Zara's Instagram: https://www.instagram.com/healing_matters/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Karishma Ali, a footballer from Chitral, KPK, who is breaking gender norms and inspiring others as the first female player from Chitral to represent Pakistan internationally. Karishma leads the national women's football team and actively advocates for women's sports, especially in rural areas. We discussed her journey, challenges she faced, recognition as Forbes 30 under 30, optimism, the importance of creating a safe space for women and so much more. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Karishma's Instagram:  https://www.instagram.com/karishmaalii Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Eram Saeed, a successful lifestyle coach, and CEO of a renowned spiritual tele-summit. Despite societal restrictions, she triumphed over personal challenges like failed marriages and bankruptcy. Now, Eram helps others achieve their dreams. We discussed abusive relationships, faith, parenting, women's empowerment in Islam, resilience, perfectionism, mentorship, and self-assertion. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Eram's Instagram: https://www.instagram.com/eramsaeed_/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Laila Bangash, a Clinical Psychologist with extensive experience as a therapist, and researcher, across different settings, including Pakistan's Government, Military, and Private sectors, and a Community Clinic in Florida, USA. We have discussed mental health, self-discovery, emotion regulation, and how to find the right therapist? Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Laila's Instagram: https://www.instagram.com/talk.to_heal/?igshid=YmMyMTA2M2Y%3D Competent and Ethical Psychologists mentioned in the podcast: Khubi Khaleeq: https://instagram.com/khubi_khaleeq?igshid=YmMyMTA2M2Y= Maheen A. Qureshi: https://instagram.com/fostering.empathy?igshid=YmMyMTA2M2Y= Zara Mahin Wasti: https://instagram.com/zaramahinwasti?igshid=YmMyMTA2M2Y= Samiha Sajid: https://instagram.com/psychedsam?igshid=YmMyMTA2M2Y= Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Ayamma Mohsin, a psychotherapist who advocates for a gentle, compassionate, and deliberate approach to life. We have discussed generational traumas, how kindness can benefit mental health, her experience as a therapist, self-love tools, the pandemic & isolation's impact on mental health, being humane, societal roles for women, and how we can live a simpler life? Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Ayyama's Instagram: https://www.instagram.com/themessofbeinghuman/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Ayesha Mahmood, an entrepreneur and a businesswoman. She owns an online accessories business called ‘shop.thirtyy' and a coaching startup where she helps others start their own businesses. We have discussed her life as an army brat, the value of studying, the importance of family support, the idea behind her business, labels and gender roles, the value of thinking differently, coaching startup businesses and how can one build a sustainable business? Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Ayesha's Instagram: https://www.instagram.com/ashooo30/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Fatima Almas who is a nature-connected lifestylist. She guides people to connect with their authentic selves by connecting them with nature elements (ie: water, air, fire and earth) through rituals, ceremonies and guided sessions. Fatima also offers ancestral earth-based lifestyle consultations based on food, movement, soil building and homemaking. We have discussed the standards of beauty in our society, moving on from a relationship, spirituality, Fatima's love for plants, gardening, the value of finding the truth within ourselves, feminine and masculine energies, four clairs of intuition, moon cycle and what is nature-connected lifestyle? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Fatima's Instagram: https://www.instagram.com/naturallyfatima/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Haseeba Mohsin who is a certified Master NLP Practitioner and a women empowerment coach. She helps women develop their individuality by helping them start businesses and coaching them to improve their lives. Her work is inspired by ‘Kintsugi', the Japanese art of putting broken pottery pieces back together with gold, a metaphor for embracing your flaws and imperfections. We have discussed her life after her marriage, dealing with domestic violence, finding hope within herself, becoming a life coach at Pakistan Association Dubai, the idea behind Kintsugi, her coaching experiences, women empowerment and its importance, the key to a healthy relationship and why is it important to give personal space to people? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Haseeba's Instagram: https://www.instagram.com/kintsugicoach/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Annum Malik, who is one of the best fitness trainers in Islamabad. She is known as ‘burpeeswithbagels' on her social media platforms and is a Level 3 AIQ Certified Personal Trainer who has been helping women change their mindset & lifestyle in more than 20 countries across the globe. We have discussed her obsession with weight loss, dealing with eating disorders like Bulimia, losing weight post-pregnancy, the science behind fat loss, her journey as a personal trainer, the importance of portion control, unrealistic expectations of the society and how body shaming affects our mental health? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Annum's Instagram: https://www.instagram.com/burpeeswithbagels/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guests are Ummam Baig & Meesha Baig who are the founders of Pakistan's 1st and only pregnancy and baby milestone tracker app - Goud.pk. The app helps guide a mother through her pregnancy and 1st year of the baby's life. It has numerous unique features to help make this journey for the parent a less stressful one. They also host events and provide a safe space for mothers to vent. We have discussed the idea behind the app, postpartum depression in men & women, raising a child, events organized by Goud, having a sister as your business partner, the future of Goud.pk, challenges faced while introducing the concept of Goud to its audience in Pakistan and why every mom deserves a ‘me time' as well? Catch this and so much more in tonight's episode.  Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Goud.pk's Official Instagram: https://www.instagram.com/goud.pk/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Dr. Ayesha Abbas, an expert Nutritionist and General Physician with over 15 years of experience who is passionate about helping her patients achieve a balanced diet plan and maintain a healthy lifestyle. We have discussed the essential nutrients for kids, the importance of healthy eating, the ideal lunch for kids at school, the benefits of drinking milk and eating vegetables, the new flavored milk in the market, growth hormones, and what are a few tips and tricks for moms to help them give their child a healthy and nutritious diet? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Dr. Ayesha's Instagram: https://www.instagram.com/dr_ayesha_abbas_nutritionist/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Sarah Zafar, a psychotherapist who is running a support group for Pakistani mothers called “Ammis for Mental Health”. We have discussed her passion for studying psychology, the cultural shock she has faced, the need for going to therapy, counselors at schools in Pakistan and their importance, high schools in America, the drawbacks and taboos in our culture, the difficulties she has faced while practicing hijab, being independent, gender roles in parenting, experiences of motherhood, raising kids equally, and what were the goals behind starting a support group called “Ammis for Mental Health”? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Sarah's Instagram: https://www.instagram.com/ammisformentalhealth/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Esha Khan, a businesswoman and a financial market expert with over 5 years of experience in the field of financial markets. She is the founder of “The Crypto Kingdom” and has been a part of various international platforms. Esha has recently won CWC'22 Connected Pakistan Women HERoes Award and got featured as Pakistan's first & youngest female crypto mentor. Enablers, Foster Learning Pakistan have interviewed her. We have discussed her early life, the divorce of her parents, dealing with traumas at a young age, earning money, the problems with e-commerce businesses, insights into cryptocurrency, “The Crypto Kingdom”, its services and is crypto trading really a scam? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Esha's Instagram: https://www.instagram.com/___eshakhan/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Jugnoo Kazmi, a lawyer who has been working for litigation set in Islamabad and briefly as a Legal Consultant in-house. She joined the Supreme Court of Pakistan as a Law Clerk to an Honourable Judge. At present, she is working for Justice Project Pakistan which fights for the rights of vulnerable prisoners facing the harshest punishments. She has also been appointed as state counsel and defense counsel on state expense in jail appeals by an Honourable Judge of the Islamabad High Court. She leads the Women in Law Initiative's Islamabad chapter which works towards ensuring fair representation and equality of opportunity for female lawyers in the legal profession. We have discussed the importance of working hard, her experiences while studying abroad, being independent, the problems faced by female lawyers, law as a profession, working with the government, women's rights, Pakistan's justice system and What is “Women In Law Islamabad Chapter”? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Jugnoo's Instagram: https://www.instagram.com/sjkazmi/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Qurat ul ann, an architectural engineer who runs her own architectural company named AQS design. Some of her known projects include the design of THQ Panu Akil, APS School, complete interior design and execution for Phillip Morris International Mardan and Sahiwal offices, and currently, she's working on the design of a 4-star hotel at Attabad Lake, Hunza. We have discussed her journey as an architect, her first ever project as a female architect, the importance of family support, managing work & motherhood side by side, challenges she faced while adjusting from a small town to a big city and what are her life learnings as a working mom. Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Qurat ul ann's Instagram: https://www.instagram.com/aqsdesign/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Bushra Latif, a startup founder, and entrepreneur from KPK. Her startup, Nani.pk is an e-commerce platform that supports parents as well as children by helping them with different technologies and by providing guidance. Nani.pk is a warm hug to all the mothers and helps resolve the issues of motherhood. We have discussed Bushra's life in KPK, being the first woman in the family to get higher education, the problems within parenthood, the power of manifestation, the idea behind Nani.pk, running an e-commerce business in Pakistan, what does Nani.pk offers? What is its future? Catch this and so much more in tonight's episode. #happychirp #humnaraza #entrepreneurship 00:00 Meet Bushra Latif 01:05 Her early life in KPK 02:53 Being the odd one out 06:44 What was life like in KPK? 07:37 Education 09:33 Her experience at Kinnaird College 10:02 Accepting the change 12:21 Moving to Lahore & fitting in 15:31 The role of her mother 18:25 Her life after graduation & going abroad 25:17 How did Covid affect her career? 26:31 Starting Nani.pk 29:57 Promoting Pakistani manufacture 33:02 The vision of Nani.pk 36:08 Parenting courses 38:37 What does it offer? 40:01 Setting up an e-commerce brand in Pakistan 41:05 Building a team 41:39 Learning about e-commerce 44:18 Where is the business based? 44:50 The importance of LinkedIn platform 46:51 Future of Nani.pk 47:57 The idea behind it 49:10 Being an entrepreneur 54:06 Bushra as a chef 59:09 Being different is okay 1:04:46 Every child is different 1:05:21 Dealing with the comparison & criticism Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Instagram: https://www.instagram.com/healingmatters.pk/ Bushra's Instagram: https://www.instagram.com/nani.pkofficial/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Halimah Tariq, a lawyer, and filmmaker who launched her own production company “Stories of the Soil” to promote activism through her films. Her work has been recognized by Green Film Festival, Prague International Film Festival, Los Angeles Film Awards, and many more. We have discussed the importance of women-independence, breaking stereotypes, the misconceptions about women in the field of media, the importance of family support, and what goes behind documentary filmmaking? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Instagram: https://www.instagram.com/healingmatters.pk/ Halimah's Instagram: https://www.instagram.com/storiesofthesoiloffical/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Tonight's guest is Sonya Rehman, an arts and culture journalist who has been writing for Forbes, News International, and more. She's also the founder of Lahore with Love and has recently written her first kids' book “Wolfie.” We have discussed the stigmas in our society, self-love, body positivity, the importance of self-awareness, and the ways to achieve it. Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Instagram: https://www.instagram.com/healingmatters.pk/ Sonya's Instagram: https://instagram.com/sonja.rehman?igshid=YmMyMTA2M2Y= Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

In our first episode for the season, we have with us psychotherapist, Zara Maqbool talking about the psyche behind new year's resolutions. She discusses whether we even need them and better ways to make them. Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Zara Maqbool's Instagram: https://www.instagram.com/healingmatters.pk/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

In tonight's very special episode, meet Marya Javed. What was her early life like? What was being brought up in an army family like? What was her experience working in the corporate sector? What did she learn from it? When did she start working in the filmmaking industry? Her education? How does it feel to be a divorced woman in Pakistan? How did she deal with the problems? What did she want to be growing up? How did she get into acting? When did she start filmmaking? Why having faith is important? What are her views about marriage now? Why has she stopped content writing? Why is it important to let go of things? Social media & the perceptions of people? What is it like to move to a new country all by herself? What is her overall experience with filmmaking? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Marya's Instagram: https://www.instagram.com/no.fomo/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Sisters, tonight we are talking about salons. What are our experiences with salons? What's it like dealing with skin sensitivity problems? What are the problems with customer service at the salons? Why is it important to overcome such issues? Why pamphlets & guides are needed in salons? Henna artists at the salons? Threading & eyebrow shapes? Alishba's go-to places for makeup? Why is it important to treat brides well? Why home-based salons are a big win? Social media: portfolios vs. scams? Myths about hair dyes? Shoutout to the good salons? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Sanya's Instagram: https://www.instagram.com/sanyafarooqi/ Alishba's Instagram: https://www.instagram.com/alishba.zia/ Warda's Instagram: https://www.instagram.com/syedawardahali/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

In tonight's very special episode, meet Farah Nadeem. We are talking about what was her early life like? Where did she get her education from? How was her experience at Islamabad College for Women? What is her home environment like? Her love for gardening and crocheting? How did she change her hobbies into her business? What challenges came along with getting married at a very young age? Raising kids and mom guilt? When did she first start working as a teacher? What made her quit her job? How did she deal with the taboo questions asked by society? How did being a stay-at-home mother benefit her? Why giving your hundred percent in every phase of life is important? When did she join Beaconhouse? What were her 15 years of teaching there like? How did her husband & family support her? How have teaching styles & teachers changed over the years? What health issues affected her life? The start of “Bellizzi by Farah”? Is crocheting as a business profitable? How important it is to have a purposeful life & find opportunities? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Bellizzi by Farah's Instagram: https://www.instagram.com/bellizzibyfarah/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Sisters, tonight we are talking about Pakistani media. How is media evolved over time? Are Pakistani dramas worth watching? Why good characterization in Pakistani dramas is important? How important it is to create positive and relative content? Dramas that the audience loves watching Vs. TRPs? How Netflix shows are different from others? Pakistani web series & the banning culture? Content & production of dramas of the past Vs. today? What's missing in our dramas? The evolution of production and its quality? The hype of comedy shows in Pakistan? Why is it important for the industry to set standards? Why is it important to explore the field of media as a profession? The importance of knowing skills & being creative? What is Humna's idea behind doing a podcast? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Sanya's Instagram: https://www.instagram.com/sanyafarooqi/ Alishba's Instagram: https://www.instagram.com/alishba.zia/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

In tonight's very special episode, meet Anita Karim. We are talking about what she's currently doing? What was her recent win like? What was growing up in Gilgit like? What are her dreams and goals? The influence of her brothers & father? Why learning self-defense is important? What are the pros & cons of learning MMA? What was training with boys like? Breaking stereotypes & availing opportunities? The importance of family support? Society's reaction to her success? How did she end up going to Thailand? What was her first sponsored fight like? How is fighting different in Thailand from Pakistan? Was fighting as a profession ever scary for her? What did she learn from MMA? What are the opportunities for women in Pakistan? Why practicing self-defense is important? What is Anita's goal in life? How did she deal with her personal & professional life? What is Anita's message for the viewers? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Anita's Official Instagram: https://www.instagram.com/karimanitamma/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial

Sisters, tonight we are talking about the shadi season. How the change in trends have been there over time? What do Sanya and Alishba love about the wedding season? Why are people okay with spending a lot on weddings? Maintaining social statuses? Specific options Vs. customization? Alishba's views on weddings then & now? How the wedding invites are now advanced? How was Humna's wedding? Why is there a trend now of having many wedding events? How the wedding venues have changed? How social media sets a wedding trend? How are the weddings in Lahore, Karachi & Islamabad? Trends of wedding songs? Bride lookbook? Among recent trends, what would Humna choose if she'd go back in time? Why did she hate being a bride? How important it is to absorb change post-wedding? What is the one trend that Humna likes about today's wedding? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Sanya's Instagram: https://www.instagram.com/sanyafarooqi/ Alishba's Instagram: https://www.instagram.com/alishba.zia/ Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: https://www.instagram.com/happychirpofficial/

In tonight's very special episode, meet Areeba Sameer. We are talking about Areeba's early life and education. What was it like to grow up as an army brat? What was her experience in the convent school? Was becoming a businesswoman her goal? What was her father's role in bringing her up? What are the misconceptions about independent women in our society? What was her first job? How did she deal with being the first female employee? What was working in the corporate world like? How did she start Zuora Events? What is the impact of having a supportive husband? How did she balance her professional and personal life? What is it like having her husband as a business partner? What is the idea of growth, power & success in our society? What's next for Zuora Events? What is the butterfly effect of change? How being a good boss affects your team? Are they offering any event management courses in the near future? Catch this and so much more in tonight's episode. Don't forget to subscribe and press the bell icon to catch on to some amazing conversations coming your way! Zuora Events Official Instagram: https://www.instagram.com/zuora_events/?hl=en Follow our socials for more updates: • Humna's Instagram: http://www.instagram.com/humnaraza • Happy chirp's Instagram: http://www.instagram.com/happychirpofficial