Health & Longevity

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Steven Ryan, Ph.D. - Author of Beat Your A-Fib - The Essential Guide to Finding Your Cure. Dr. Ryan discusses Atrial Fibrillation, an emerging new epidemic in cardiovascular disease. A former A-Fib patient himself, Dr. Ryan is a noted healthcare educator and advocate for patients suffering from Atrial Fibrillation.

Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher _ Author of Prevent and Reverse Heart Disease, and Gene Spiller, Ph.D., Nutritional Researcher and Health Scientist. Dr. Esselstyn talks about how to prevent, treat and even reverse heart disease through a plant-based diet. Dr. Spiller shares his research about the powerful antioxidant properties of sundried raisin and the health benefits of plant foods. He talks about new research on Astaxanthin, a natural antioxidant found in a specific algae and its potential role in human health.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets of Living Longer," which for the first time, introduced three Blue Zone regions of the world; Okinawa, Japan; Sardina, Italy; and Loma Linda, California. Blue Zones are considered areas of the world where among the world's healthiest and oldest living people live, including many people over a hundred years of age. David McLain discusses his experiences in exploring and photographing these cultures of longevity. He shares the lessons he learned from observing the diet and lifestyle of the people he met, including several centenarians, that contributed to their health and longevity.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Scott Fulton, author of the new book, WHEALTHSPAN - More Years, More Moments More Money For Everyday Mortals, Proven by Millions. Scott Fulton discusses how to unlock the secrets to enjoying ten extra years of health and financial freedom with evidence-based foundations of Whealthspan. He is a speaker and lecturer on the topics of health, housing, longevity, and aging at leading universities. Fulton is a former President of the National Aging in Place Council, and a member of the American College of Lifestyle Medicine, and is a Council Member of the True Health Initiative.

Today on Health & Longevity, Dr. John Westerdahl's special guest interview is with, Dr. John Gobble, the President of the Adventist Nutrition and Dietetics International Association (ANDIA). The show discusses the ANDIA and its role as one of the world's leading nutrition organizations, with a mission to promote and educate about the health benefits of plant-based, vegetarian, and vegan diets. ANDIA is affiliated with the Seventh-day Adventist Church organization, with a unique approach to nutrition, health, and wellness compared to other leading nutrition organizations. To learn more about ANDIA and to become a member, visit www.AdventistDietetics.org.

Today on Health and Longevity, Dr. John Westerdahl's special guest is actress Marilu Henner. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can improve your memory and discusses her new book, Total Memory Makeover _ Uncover Your Past, Take Charge of Your Future. On this program Marilu Henner discusses how a healthy lifestyle and plant-based diet can contribute to improve brain function and memory. She is a healthy living coach and five-time Golden Globe nominee beloved for her roles on Taxi and Evening Shade.

This week, Dr. John Westerdahl's featured guest interview is with, Daved Rosensweet, M.D., Anti-Aging Medicine Specialist and Expert on the use of Bio-Identical Hormones during Menopause. Dr. Daved Rosensweet discusses the truths and myths of hormone treatment during menopause. He discusses the differences between bio-identical hormones and hormones conventionally used by doctors. He answers the question, do the benefits outweigh the risks of bio-identical hormone treatment? Dr. Rosensweet is the author of the book, The Target Method _ A Women_s Guide to Navigating Menopause.

This week on Health & Longevity, Dr. John Westerdahl's special guest is the late 104 year old Centenarian, Dr. Ellsworth Wareham, who was internationally recognized as one of the healthiest and longest living individuals living in the _Blue Zone_ city of Loma Linda, California. Loma Linda is a city identified by researchers from National Geographic Magazine as a geographic area in the world where people live exceptionally long, healthy lives. Dr. Wareham, who lived to be 104 years of age, practiced cardiothoracic surgery until he retired at 95 years of age. On this program, Dr. Wareham shares his health secrets that has contributed to his long, healthy life. He discusses his thought on how a plant-based diet is critical to the prevention, treatment, and potential reversal of disease, and how that diet can contribute to your health and longevity.

Today on Health & Longevity, Dr. John Westerdahl's featured guests are, Benjamin Lau, M.D., Ph.D _ Clinician Research Scientist and Medical School Professor, and Esther Lau, M.S., R.D. _ Registered Dietitian. Scientific research has revealed that phytonutrients found in plant-based whole foods deliver enormous capabilities to selectively destroy cancer cells while nourishing the healthy cells. As a result, the science of phytotherapy can be the most effective medicine in the prevention and treatment of various forms of cancer. Dr. Benjamin Lau and his wife Esther Lau discuss the concepts of phytotherapy and its use as a powerful therapeutic approach in the treatment of cancer. They are coauthors of the book, Stop Cancer With Phytotherapy with 100_ Anti-Cancer Recipes.

Today on Health & Longevity, Dr. John Westerdahl"s featured guests is Nava Atlas, Vegan Cook and Cookbook Author. Nava Atlas is a bestselling vegetarian cookbook author and culinary expert on vegan cuisine. She shares her knowledge on how to prepare delicious and nutritious vegan recipes and transform your kitchen to follow a healthy vegan dietary lifestyle. Nava discusses her new book, Plant Power _ Transform Your Kitchen, Plate, and Life With More Than 150 Fresh and Flavorful Vegan Recipes and her popular website www.VEGKITCHEN.COM.

Today on Health & Longevity. Dr. John Westerdahl's featured guest is Steve Meyerowitz, Expert on Juicing and Juice Fasting. Steve Meyerowitz, also known at the _Sproutman_, presents an easy-to-follow, fast and effective juice based cleansing program that can help you tap into your inherent capacity for healing, weight management and longevity. He is author of Sproutman_s 7-Day Just Juice Diet _ Detox, Lose Weight, Feel Great.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Brenda Davis, R.D.. a Registered Dietitian Nutritionist and Vegetarian_Vegan Nutrition Expert. Registered Dietitian Nutritionist Brenda Davis discusses how a healthy vegan diet is an optimal diet approach to achieve health and longevity. She is the coauthor of the bestselling books, Becoming Vegan Comprehensive Edition _ The Complete Reference to Plant-Based Nutrition and Becoming Vegan : Express Edition.

Today on Health & Longevity, Dr. John Westerdahl's featured Guest is Ellen Jaffe Jones, an Investigative Journalist, Athlete and Vegan Cookbook Author. Ellen Jaffe Jones discusses the potential health problems and myths associated with the popular Paleo Diet. Combining the best of both paleo and vegan dietary approaches she has created and coauthored her new cookbook, Paleo Vegan _ Primal Plant-Based Recipes. She discusses this new book which is complete with delicious gourmet vegan recipes. Her interview shares how to create the perfect marriage of the modernistic (vegan) and prehistoric (paleo) for those seeking optimal health.

On today's show, Dr. John Westerdahl's featured guest is Nick Delgado, Ph.D., Board Certified Anti-Aging Health Practitioner, World Record Strength Endurance Champion, Former Director of the Pritikin Better Health Plan, Lecturer and Author of Simply Healthy. Dr. Nick Delgado discusses a nutrition and healthy lifestyle approach to anti-ageing and longevity. He shares information about his book, Simply Healthy.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Archie Scott, a DMSO expert, chemist, and author. Archie Scott is recognized as a leading expert and educator on the topic of Dimethyl sulfoxide, commonly known as DMSO. DMSO is a popular compound used both externally and internally as a treatment for numerous health conditions. It has been used for relief of arthritis, pain, burns and injuries. Mr. Scott discusses DMSO and its possible medical applications. He is author of the book, The DMSO Handbook for Doctors.

This week on Health & Longevity, Dr. John Westerdahl's featured guest is Michael Greger, M.D.; Physician, author, and internationally recognized speaker on nutrition, food safety, and public health issues. Dr. Michael Greger discusses gluten and gluten-free diets. What is gluten? Is it harmful, harmless or healthful? Who really needs to be on gluten-free diets? Dr. Greger discusses the scientific realities as well as the myths concerning gluten. He is the host of the very informative website on nutrition and health issues, www.NutritionFacts.org.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Bruce Lipshutz, Ph.D., Professor of Chemistry at University of California at Santa Barbara, and scientific expert on Coenzyme Q10. Dr. Lipshutz discusses Coenzyme Q10, its chemistry, its function in the body, and its role in human health and longevity. CoQ10 is present and vitally needed in all human cells in the body. This unique compound is made naturally in the body in sufficient amounts for maintaining health while we are young, from youth to around the age of 20. As we age our bodies ability to produce CoQ10 is reduced. Dr. Lipshutz discusses how dietary supplementation with CoQ10 can help optimize the levels of CoQ10 in the body.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Sharon Palmer, MS, RDN, Registered Dietitian Nutritionist and Author of Plant-Powered For Life _ Eat Your Way To Lasting Health With 52 Simple Steps & 125 Delicious Recipes. Sharon Palmer discusses the health and culinary benefits of a plant-powered diet and shares menu and recipe ideas from her new cookbook. She tells how her new delicious recipes can contribute to your health and longevity.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Joel Fuhrman, M.D., author of the book, The End of Dieting. Dr. Fuhrman discusses the obesity problem in America today and how it is increasing our risks of many diseases. Dr. Fuhrman talks about the cycle of food addiction, toxic hunger and overeating. He tells how to break free from dieting forever. He shares how to promote weight loss in a manner that is healthy to live, not another diet. He gives practical cooking and recipe suggestions that contribute to health and weight loss. This program is Part 2 of a two part radio show with Dr. Joel Fuhrman on the topic of his new book, The End of Dieting.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Joel Fuhrman, M.D., author of the book, The End of Dieting. Dr. Fuhrman discusses the obesity problem in America today and how it is increasing our risks of many diseases. Dr. Fuhrman talks about the cycle of food addiction, toxic hunger and overeating. He tells how to break free from dieting forever. Heshares how to promote weight loss in a manner that is healthy to live, not another diet. He gives practical cooking and recipe suggestions that contribute to health and weight loss. This program is Part 1 of a two part radio show with Dr. Joel Fuhrman on the topic of his new book, The End of Dieting.

Health & Longevity, Dr. John Westerdahl's featured guest is Barbara Gaughen-Muller, President of the United Nations Association of the USA for the Santa Barbara, California Chapter and Author of Revolutionary Conversations: The Tools You Need For The Success You Want. Barbara Gaughen-Muller discusses why communication is so important for good health, can contribute to a long, healthy life, and how to have productive, respectful and valuable conversations. Her easy to remember, step-by-step approach will help you express your thoughts and ideas, and make sure that what you want to say is heard in a way that opens up a true conversation with family, friends, and especially with your doctor.

Dr. John Westerdahl's featured guest is Donna Schuller - Certified Nutritionist, Family Health & Wellness Coach, Television Co-Host and Author of Healthy Family, Healthy Life: What Healthy Families Learn From Healthy Moms. Donna Schuller gives practical and useful information on the importance of living a fulfilling and satisfying life. She gives useful advice as to how you can cultivate healthy habits and traditions within your family that will better insure health, happiness, emotional and spiritual well-being for each member of your family. Donna is the wife of Dr. Robert A. Schuller, a former Senior Pastor of the Crystal Cathedral and The Hour of Power television ministry. She is the mother of four children and has three grandchildren.

Dr. John Westerdahl's featured guest is Donna Schuller - Certified Nutritionist, Family Health & Wellness Coach, Television Co-Host and Author of Healthy Family, Healthy Life: What Healthy Families Learn From Healthy Moms. Donna Schuller gives practical and useful information on the importance of living a fulfilling and satisfying life. She gives useful advice as to how you can cultivate healthy habits and traditions within your family that will better insure health, happiness, emotional and spiritual well-being for each member of your family. Donna is the wife of Dr. Robert A. Schuller, a former Senior Pastor of the Crystal Cathedral and The Hour of Power television ministry. She is the mother of four children and has three grandchildren.

The Mediterranean Diet has been heralded as one of the healthiest diets in the world! This program features a discussion on the Mediterranean Diet and its benefits for health and longevity. Leading experts on the Mediterranean Diet and healthy Greek Cuisine, Dr. Michael Ozner, Debbie Matenopoulos and Mary Platis discuss the important attributes of the Mediterranean Diet that contribute to both good health and great-tasting healthy recipes. The inclusion of Organic Extra Virgin Olive Oil in the Mediterranean Diet and its health attributes as a healthier fat is also discussed.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Scott Fogle, N.D., a Naturopathic Physician and Director of Clinical Information and Laboratory Services for the Life Extension Foundation and Company. Dr. Scott Fogle, is a leading expert on natural medicine, optimal nutrition, supplementation and longevity. On this program, Dr. Fogle discusses nutritional supplementation and its role in health and longevity. He shares information about Life Extension Magazine and comprehensive science book, Life Extension_ Disease Prevention and Treatment which provides over 130 evidence-based protocols to combat the diseases of aging.

Health & Longevity, Dr. John Westerdahl's featured guest is Scott Fogle, N.D., a Naturopathic Physician and Director of Clinical Information and Laboratory Services for the Life Extension Foundation and Company. Dr. Scott Fogle, is a leading expert on natural medicine, optimal nutrition, supplementation and longevity. On this program, Dr. Fogle discusses nutritional supplementation and its role in health and longevity. He shares information about Life Extension Magazine and comprehensive science book, Life Extension_ Disease Prevention and Treatment which provides over 130 evidence-based protocols to combat the diseases of aging.

Dr. John Westerdahl discusses the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness. Dr. Westerdahl tells how these important three factors can contribute to you living a long and healthy life.

Westerdahl discusses the importance of having a balanced lifestyle including exercise and fitness, a healthy plant-based diet, and a positive Christian faith in order to achieve optimal wellness. Dr. Westerdahl tells how these important three factors can contribute to you living a long and healthy life.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is Dr. Bob Martin - Chiropractic Physician, Physiotherapist, Nutrition Expert and Host of one of America's leading syndicated health and wellness radio talk shows. Dr. Bob Martin discusses how those who suffer with nerve disorders can get help using natural methods and treatments that are safe, effective, cost effective, and science based. Dr. Martin is the author of Secret Nerve Cures - Safe, Inexpensive, Effective and Science Based Remedies for Nerve Related Health Challenges. He is the host of the nationally syndicated radio talk show, The Dr. Bob Martin Show.

Today on Health & Longevity, Dr. John Westerdahl's features a special lecture presented by Jay M. Hoffman, Ph.D. - Nutritionist and Longevity Expert, President Emeritus of the National Geriatrics Society. Dr. Hoffman presents the lecture entitled, Food Chemistry In Its Relationship To Body Chemistry. Dr. Hoffman was a leading expert and pioneering nutritionist in the field of nutrition, health and longevity. Recognizing that most medical schools do not teach the topics of food and nutrition to their medical students, Dr. Hoffman believed that the missing link in the medical curriculum was for medical students to understand the relationship between food chemistry and the chemistry of the body. He discusses some of these important relationships in this lecture as it relates to human health and longevity, and disease prevention and treatment.

This week on Health & Longevity, Dr. John Westerdahl's featured guest is, Michael A. Smith, M.D. - Physician and Author of The Supplement Pyramid - How To Build Your Personalized Nutrition Regimen. Dr. Michael A. Smith, also known as "Dr. Mike," is heard on numerous syndicated national health television and radio shows and hosts Healthy Talk on www.RadioMD.com. On this program, Dr. Smith discusses nutritional supplementation and its role in health and longevity. He shares the latest scientific information on how to design a personalized nutritional regimen for optimal health.

This program on Health & Longevity, is Part 2 of a special classic lecture presentation by Dr. Jay M. Hoffman entitled, What's Wrong With Meat? Dr. Hoffman was a leading expert and pioneering nutritionist in the field of nutrition, health and longevity. In this lecture, Dr. Hoffman discusses the health problems associated with eating meat and the benefits of eating a healthy vegetarian diet.

This program on Health & Longevity, is Part 1 of a special classic lecture presentation by Dr. Jay M. Hoffman entitled, What's Wrong With Meat? Dr. Hoffman was a leading expert and pioneering nutritionist in the field of nutrition, health and longevity. In this lecture, Dr. Hoffman discusses the health problems associated with eating meat and the benefits of eating a healthy vegetarian diet.

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Steven Ryan, Ph.D. - Author of Beat Your A-Fib - The Essential Guide to Finding Your Cure. Dr. Ryan discusses Atrial Fibrillation, an emerging new epidemic in cardiovascular disease. A former A-Fib patient himself, Dr. Ryan is a noted healthcare educator and advocate for patients suffering from Atrial Fibrillation.

This week on Health & Longevity, Dr. John Westerdahl's featured guests are Elaine LaLanne (the wife) and Jon LaLanne (the son) of fitness legend Jack LaLanne, the late fitness legend Jack LaLanne was an inspiration and teacher to millions worldwide to follow an exercise and fitness program. He also taught his TV viewers to eat a healthy diet, which included fresh fruits and vegetable juices. This program is a tribute to the life of Jack LaLanne. The program features interviews with both Elaine and Jon LaLanne. They share their experience of what it was like to be the wife and son of the "Godfather of Fitness" and discuss Jack LaLanne's commitment to health and fitness.

Today on Health & Longevity, Dr. John Westerdahl's featured two guests are the father and son team, Caldwell Esselstyn, Jr., M.D., Heart Disease Researcher - Author of Prevent and Reverse Heart Disease and Rip Esselstyn - Former Austin, Texas Firefighter and Professional Triathlete, Author of My Beef With Meat - The Healthiest Argument for Eating A Plant-Strong Diet and The Engine 2 Diet. On this program we talk with Dr. Caldwell Esselstyn, the physician who authored the landmark book that influenced President Clinton to make his healthy diet and lifestyle changes. Dr. Esselstyn talks about the power of a plant-based diet in promoting heart health. The program also features Dr. Esselstyn's son, Rip Esselstyn, who like his father is a leading advocate of an all plant-based diet for the prevention, treatment and reversal of disease. Rip discusses the health problems associated with eating meat and other animal products.

Today on Health & Longevity, Dr. John Westerdahl's featured guest interview is with Carol Johnston, Ph.D., R.D. - Professor of Nutrition and Associate Director of the School of Nutrition and Health Promotion at Arizona State University. Can the food we eat affect our mental health? Dr. Carol Johnston discusses her research study that shows that vegetarians have better moods, are happier, and enjoy less stress than those who eat meat. Dr. Johnston discusses the health benefits and advantages of eating a vegetarian diet.

This week on Health & Longevity, Dr. John Westerdahl's special guest interview is with Carol Johnston, Ph.D., R.D., Professor of Nutrition and Associate Director of the School of Nutrition and Health Promotion at Arizona State University. For centuries apple cider vinegar has been used medicinally as a natural remedy as well as a common food ingredient in many cultures worldwide. Dr. Carol Johnston discusses her groundbreaking research that demonstrates that apple cider vinegar can help manage blood glucose levels in those at risk of Type 2 Diabetes.

This week on Health & Longevity, Dr. John Westerdahl's featured guest interview is with, Paul Wenner - Garden Chef, Creator of the Original Gardenburger. Garden Chef Paul Wenner is a visionary with close to 50 years of experience in the food and nutrition business, with a goal of promoting healthy, sustainable changes that benefit people, animals and the environment. Garden Chef Paul tells about his journey to become a vegetarian and health food entrepreneur. He discusses how eating a plant-based diet can be a key to enjoying health, wellness and longevity. Learn about an exciting new, revolutionary line of healthy vegan food products that will make it more convenient to eat healthy, anytime, anywhere.

This week on Health & Longevity, Dr. John Westerdahl's featured guest is D.A. Metrov - Novelist, Award-Winning Filmmaker, Fine Arts Painter and Author of Conquer Thyself - Everything I Need to Remember to Maintain Total Well-Being. D.A. Metrov, a survivor of one of the deadliest forms of prostate cancer, tells about his life-changing journey that led him to discover ways to save his own life and banish cancer from his body through natural, healthy lifestyle methods.

Health & Longevity, Dr. John Westerdahl's featured guest is Dr. Wayne Scott Andersen - Physician, Medical Director of Optavia, Cofounder and Architect of Take Shape for Life and Author of Discover Your Optimal Health - The Guide To Taking Control of Your Weight, Your Vitality, Your Life. Dr. Andersen, one of the nation's foremost physicians in nutrition intervention, has devoted his career to creating optimal health through a comprehensive approach that addresses and breaks through logistical and psychological barriers. He discusses how to achieve optimal health by using an integrative approach that begins with developing (and maintaining) healthy habits each day. Dr. Andersen shares his concepts of how a little attention and discipline now can avoid a health crisis down the road. He describes how to control your weight and health by using healthy, nutritionally balanced meal replacements as part of a nutritional strategy that can lead to achieving weight loss goals.

This week on Health & Longevity, Dr, John Westerdahl's special guest is cookbook author Linda Watson. Linda Watson is the author of, Wildly Affordable Organic: Eat Fabulous Food, Get Healthy, and Save The Planet - All on _5 A Day Or Less and Fifty Weeks of Green. On this program, Linda Watson discusses the health benefits of eating organic plant foods and how to prepare great-tasting recipes using them. She is the founder of CookforGood.com.

Today on HEALTH & LONGEVITY, Dr. John Westerdahl's special guests are, Elaine LaLanne, the 98 year old wife of the late fitness legend, Jack LaLanne, and author, fitness and exercise expert, Greg Justice. Elaine LaLanne and Greg Justice are coauthors of the landmark bestselling book, PRIDE & DISCIPLINE: THE LEGACY OF JACK LALANNE. Elaine and Greg discuss the amazing life and career of Jack LaLanne, and stories of people Jack inspired to become physically fit and live a more healthy lifestyle. The also discuss the upcoming worldwide special exercise event, JACK LALANNE JUMPING JACKS CHALLENGE, to take place on Friday, July 12th at 1:00 pm Pacific Time. The challenge attempts to break the world record for "Most People Performing Jumping Jacks Simultaneously." HEALTH & LONGEVITY radio listeners are encouraged to actively join the challenge and be part of this historical event, by either participating live in Los Angeles or to join the live worldwide streaming on the internet from any location they are at on that day and time. For more information and to register to participate in the Jack LaLanne Jumping Jacks Challenge, visit: JACKLALANNE.COM or IDEAFIT.COM

This past week, Dr. John Westerdahl's close friend and colleague, John McDougall, MD, passed away. In memory of Dr. John McDougall, this week's Health & Longevity program is dedicated to Dr. McDougall, his life and contributions he made to the fields of LIfestyle Medicine, Preventive Medicine, and Medical Nutrition Therapy. This is a rebroadcast of the last radio interview that Dr. Westerdahl conducted with Dr. McDougall. In this interview Dr. McDougall discusses the topic of his book, "The Healthiest Diet on the Planet." Dr. McDougall discusses why a healthy, low-fat, Whole Food, Plant-Based Diet is the healthiest diet for the body, as well as the healthiest diet for the health and environment of the planet.

Today on HEALTH & LONGEVITY, Dr. John Westerdahl's special guests are, Elaine LaLanne, the 98 year old wife of the late fitness legend, Jack LaLanne, and author, fitness and exercise expert, Greg Justice. Elaine LaLanne and Greg Justice are coauthors of the landmark bestselling book, PRIDE & DISCIPLINE: THE LEGACY OF JACK LALANNE. Elaine and Greg discuss the amazing life and career of Jack LaLanne, and stories of people Jack inspired to become physically fit and live a more healthy lifestyle. The also discuss the upcoming worldwide special exercise event, JACK LALANNE JUMPING JACKS CHALLENGE, to take place on Friday, July 12th at 1:00 pm Pacific Time. The challenge attempts to break the world record for "Most People Performing Jumping Jacks Simultaneously." HEALTH & LONGEVITY radio listeners are encouraged to actively join the challenge and be part of this historical event, by either participating live in Los Angeles or to join the live worldwide streaming on the internet from any location they are at on that day and time. For more information and to register to participate in the Jack LaLanne Jumping Jacks Challenge, visit: JACKLALANNE.COM or IDEAFIT.COM

Today on Health & Longevity, Dr. John Westerdahl interviews Daniel Vierra and his Registered Dietitian and Nurse wife, Jessica Vierra, the organizers of the upcoming FREE online 26th Annual Health & Healing Crusade. Dr. Westerdahl will be one of the featured speakers for this online event along with other leading experts in the fields of nutrition, lifestyle medicine, and longevity. This FREE health and longevity online event begins this Sunday, June 23rd, 2024. To learn more about this free event and to register, listen to this podcast and visit https:__www.healthandhealingcrusade.com_hhc24 to register to save your spot to attend.

Dr. John Westerdahl's special guest interview is with Lisa Barrangou, Ph.D., Food Scientist and Cookbook Author of RealSmart Baby Food: How To Make 3-Months Worth of Delicious, Nutritious Baby Food in 3 One-Hour Bocks of Time. Dr. Lisa Barrangou discusses the importance of making healthy plant-based baby foods through her RealSmart Baby Food system and program.

On Today's Health & Longevity, Dr. John Westerdahl's special guest is Mary Platis, Greek Chef, Cooking Instructor, Cookbook Author, Expert on Organic Extra Virgin Olive Oil. Mary Platis, also known as the "California Greek Girl", discusses the health and culinary benefits of using organic extra virgin olive oil in recipes and foods. She discusses what makes organic extra virgin olive oil different from other types of olive oil and how to select the best quality olive oil that can be used in recipes which contribute to health and longevity. Mary is the coauthor of the Award-Winning E-Book, Cooking Techniques with Olive Oil.

On today's Health & Longevity, Dr. John Westerdahl interviews special quest, Rip Esselstyn, Former Austin, Texas Firefighter and Professional Triathlete, Health Author, and Lecturer. Rip Esselstyn discusses how a plant-strong diet is optimal for health and longevity. Rip discusses the health problems associated with eating meat and other animal products. He is the author of My Beef With Meat - The Healthiest Argument for Eating A Plant-Strong Diet and the New York Times Bestselling Book, The Engine 2 Diet.

Today on Health & Longevity, Dr. John Westerdahl's guest interview is with, Marshall Reddick, Ph.D. A successful businessman, motivational and health lecturer and author, Dr. Marshall Reddick discusses how to live a life that will keep you young. He is the author of several health books including, Live Forever Young!

This week, Dr. John Westerdahl's special guests are, Pamela Popper, Ph.D, N.D., Naturopathic Physician and Expert on Plant-Based Diets for the Prevention, Treatment and Reversal of Disease, and Glen Merzer, Health and Nutrition Writer and Author. Dr. Pamela Popper and Glen Merzer are coauthors of the book, Food Over Medicine - The Conversation That Could Save Your Life. Dr. Popper and Mr. Merzer discuss the power of food over medicine and how food is really the best medicine