Podcasts about Sardina

Agallamh le Seathrún Sardina, Gaeilgeoir den scoth ó Santiago sna Stáit Aontaithe, fear atá tar éis foclóir nua Gaeilge a bhaineann leis an intleacht shaorga – sin AI – a chruthú. 

Por ejemplo, nos recomienda acudir a la segunda edición del Mayos Burger Fest, que se celebra en Alhama de Murcia entre los días 24 y 27 de abril, es decir, del jueves en adelante. Otra de las recetas para nuestro ocio de Anabel Hernández es revisar la programación de la Biblioteca Regional en Murcia. E incluso hay algunas indicaciones para los amantes del baile.Todo ello, sin olvidar el Entierro de la Sardina Infantil, este miércoles; la Batalla de Flores el jueves, junto con la llegada de la Sardina a la ciudad; el Testamento de la Sardina el viernes; o el propio Entierro de la Sardina este sábado.Como siempre, pueden seguir las indicaciones en la web de Mira qué Plan.

Las Fiestas de Primavera de Murcia las componen más de 200 actividades en 50 puntos distintos del municipio. El sábado es la Gala de Exaltación Huertana con la coronación de las Reinas de la Huerta, y el domingo por la tarde tiene lugar la apertura de los 15 jardines de primavera. La novedad es la llegada de la Carroza del Real, que estará en la plaza del Cardenal Belluga. Traerá un espectáculo lírico, como explica José Ballesta, alcalde de Murcia.Los días más importantes son el 22 de abril, día del Bando de la Huerta, y el 26, Día del Entierro de la Sardina. Fuensanta Martínez, vicepresidenta de la Federación de Peñas Huertanas, explica que el martes del Bando empieza con la misa huertana en honor a la Virgen de la Fuensanta y terminará con el desfile por la ciudad.El día de antes, el lunes 23 de abril, la Agrupación Sardinera arranca sus actividades con el concierto de Lori Meyers en el Cuartel de Artillería; y el 24 será el desfile de la batalla de las Flores, a partir de las 17:30 horas. El Entierro de la Sardina tiene lugar el sábado por la tarde, aunque las actividades empiezan a las 13 horas en la Plaza del Romea. Los castillos de fuegos artificiales de esos días se sustituyen por espectáculos de luz en la Glorieta, como explica Pablo Ruiz Palacios, presidente de la Agrupación Sardinera.Toda la información referente a la programación de actividades está disponible en esta web.

Today on Health & Longevity, Dr. John Westerdahl's featured guest is National Geographic photographer, David McLain. In November 2005, David McLain's photojournalism appeared in National Geographic's featured cover issue and story, "The Secrets of Living Longer," which for the first time, introduced three Blue Zone regions of the world; Okinawa, Japan; Sardina, Italy; and Loma Linda, California. Blue Zones are considered areas of the world where among the world's healthiest and oldest living people live, including many people over a hundred years of age. David McLain discusses his experiences in exploring and photographing these cultures of longevity. He shares the lessons he learned from observing the diet and lifestyle of the people he met, including several centenarians, that contributed to their health and longevity.

También hablamos con el presidente de la Agrupación Sardinera, Pablo Ruiz Palacios.

DANIELA MUELAS. MurciaLanzaderas de recorrido circular con destino al Malecón constituyen la novedad del Plan de Movilidad Especial para estas fiestas de Primavera y Semana Semana Santa en la ciudad de Murcia. El transporte público será gratuito los días del Bando de la Huerta y el Entierro de la Sardina.El nuevo recorrido de autobús urbano, con horario de tarde hasta las once de la noche, conectará la zona norte de la ciudad a través de una ruta circular con epicentro en el Jardín del Malecón. Además, con objetivo de reducir el uso de vehículos privados los días del Bando de la Huerta y el Entierro de la Sardina, el concejal de Movilidad José Francisco Muñoz, ha anunciado también la gratuidad de los servicios de transporte en esas fechas.Este Plan Especial de Movilidad incluye servicios de autobuses nocturnos que conectan las pedanías con el centro de la ciudad, así como recorridos cerrados de taxi para conectar con las zonas más demandadas a un precio que oscilará entre los 10 y los 20 euros. También destacan las 8.000 plazas gratuitas en los aparcamientos disuasorios de la ciudad desde el 16 hasta el 27 de abril.

Jose Francisco Muñoz, concejal de movilidad, ha explicado en El Mirador que repiten medidas que funcionaron bien el año pasado, como la gratuidad de los aparcamientos disuasorios y han añadido los autobuses nocturnos y dos autobuses lanzaderas de recorrido circular para unir los lugares donde hay más actividad.

Este viernes, 7 de marzo, concluirán las festividades del Entroido en la ciudad con una jornada llena de actividades para toda la familia. La fiesta infantil de temática del bosque tendrá lugar en la calle Perú, en el barrio de Ultramar, entre las 17:00 y las 19:30 horas. Los más pequeños podrán disfrutar de una animación musical a cargo de Cantabaila, participar en un taller de maquillaje y ver a una hada recorrer el lugar haciendo globos para todos. Además, se repartirán 150 conos de golosinas entre los asistentes, y un fotógrafo estará presente para inmortalizar los momentos más divertidos de la tarde. A las 20:15 horas, comenzará el esperado pasacalles por las calles del barrio, que dará paso al festival de comparsas, una de las tradiciones más queridas del Entroido. Para cerrar la jornada, a las 23:00 horas, se celebrará el simbólico entierro de la Sardina en la plaza de Ultramar, una tradición que pondrá fin a las celebraciones de este año. El evento promete ser una jornada de diversión y tradición para todos los vecinos y visitantes, marcando el cierre de las festividades del Entroido con alegría y colorido.

Aquest dimecres, a partir de les 19.00 h, començarà el seguici des de la plaça dels Germans Maristes fins a la plaça de la Vila.

Agallamh le Seathrún Sardina, Gaeilgeoir líofa ó na Stáit Aontaithe, faoina foclóir nua i nGaeilge; Scéalta nuachta le ExtraG.ie agus na nathanna cainte.

Plé ar chúrsaí sna Stáit Aontaithe Mheiriceá le Seathrún Sardina, mí ar aghaidh ó rinneadh Donald Trump a insealbhú mar uachtarán arís.

Derek Wilder, FurroLógico, Cangrejos Raqueteros, Mapuches falsos. Cobertura Vegetal, Pies Bañados, Pelo Condon, Chilotes CogeBallenas, Puki Hospitalario, Ojos Huttle, Batallón Patroclo, El Tiger y mucho más. 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Ukrorrushers https://esrt.press/actualidad/538864-militar-ucraniano-macabros-crimenes-civiles-kursk Suicidios en Descenso? https://www.japantimes.co.jp/news/2025/01/29/japan/society/suicides-japan-fall/ Ojeadores Proxenetas https://www.japantimes.co.jp/news/2025/01/28/japan/crime-legal/sex-work-scout-arrest/ Kartofen Motosierras https://www.liberation.fr/international/europe/cordon-sanitaire-en-allemagne-le-conservateur-friedrich-merz-retourne-a-lassemblee-avec-une-tronconneuse-20250131_RKBXYFPD4RH75CDLOWALVB6QGI/ Trafico Equino https://www.francetvinfo.fr/environnement/biodiversite/animaux/un-trafic-international-de-chevaux-entre-la-hongrie-et-la-normandie-demantele_7039319.html Abuela Dealer https://www.dailystar.co.uk/news/world-news/innocent-looking-pensioner-been-accused-34587246 Gobierno Inclusivo https://www.thestar.com.my/news/world/2025/01/31/syrian-leader-sharaa-pledges-to-form-inclusive-government Cobertura Vegetal https://www.arabnews.com/node/2588448/arabia-saudita Robotic Pets https://www.arabnews.com/saudiarabia Ministro Pajillero https://www.iltalehti.fi/politiikka/a/909c899f-8901-4f9c-8e04-ed51c220ea72 Puki Hospitalario https://www.iltalehti.fi/kotimaa/a/ceed84be-ad9a-408f-8a3d-f7c491542d94 Spamouflage https://es.euronews.com/my-europe/2025/01/30/una-operacion-de-influencia-china-insto-a-los-espanoles-a-derrocar-al-gobierno-segun-una-e Cultivos Bajos https://www.news18.com/india/ask-farmers-to-not-cultivate-tall-crops-bsf-directive-to-dms-across-bangladesh-border-to-stem-infiltration-9209325.html Hermano Despechado https://www.news18.com/india/in-love-with-own-sister-kerala-man-drowns-2-year-old-niece-in-well-ws-ab-9209091.html Hockey Catalan https://elcaso.elnacional.cat/es/noticias/mas-20-denuncias-grabaciones-vestuarios-hockey-catalan-detenidos-intercambiaban-videos_1355164102.html

Giorgio Enrico Bena"Pagine in viaggio. Incontrare l'altro"Neos Edizioniwww.neosedizioni.itA cura di Giorgio Enrico BenaRacconti di: Donatella Actis, Marco Aime, Andrea Balzola, Paolo Calvino, Paolo Camera, Ernesto Chiabotto, Fernanda De Giorgi, Rosanna Fonseca, Maddalena Fortunati, Antonio Graziosi, Giorgio Macor, Riccardo Marchina, Valentine Patry, Andrea Pivotto, Laura Remondino, Franca Rizzi Martini, Roberto Taberna, Raffaele Tomasulo.Racconti fotografici di: Ada Brunazzi, Chiara Enrico Bena, Giorgio Enrico Bena, Paola Mongelli, Silvia Maria Ramasso, Vittorio Sella. Potenti o fuggevoli, vere amicizie o semplici sguardi che non si dimenticheranno mai: gli incontri narrati in questi diciotto racconti confermano quanto il vero dono del viaggio sia la conoscenza dell'altro, il contatto con vite e realtà diverse dalle nostre. In una parola, la comprensione del mondo.Dal Caucaso alla Nuova Zelanda, dal Madagascar all'Arizona, dalla Spagna all'Oceania. Sono ambientati in ogni continente e riservano infinite sorprese ed emozioni i personaggi e i luoghi che popolano queste pagine. Troveremo il principe danzatore che sognava la neve e sguardi enigmatici fra le dune, il latitante saggio e i pellegrini in alta quota, i gentili giapponesi e gli accoglienti ex cannibali. Scopriremo come diventare un po' maori oppure thailandesi, cos'è il Testamento della Sardina, se in Albania i fantasmi esistono davvero, e molto altro… Ogni Autore ha saputo rendere vivo e affascinante il tema dell'incontro, colorandolo con il proprio stile personale.I diciotto racconti si alternano a sei portfolio fotografici, introdotti dalle magnifiche immagini scattate in Caucaso nel 1889-1890 da Vittorio Sella, gentilmente concesse dalla Fondazione Sella. Giorgio Enrico Bena è nato nel 1957 a Torino, dove vive. Laureato in Chimica, dopo aver lavorato in ambito scientifico dedica ora buona parte del tempo a coltivare le sue passioni: i viaggi, l'illustrazione e la fotografia. Ha al suo attivo numerose esposizioni, tra le quali una personale di fotografia in Australia. Da molti anni organizza in città una rassegna di incontri su reportage di viaggi dal titolo “Viaggiatori in poltrona”. Ha illustrato per le Edizioni Poetica del Territorio di Saint-Vincent (AO) tre libri per bambini. Con Neos edizioni ha scritto e illustrato due libri di viaggio Schizzi d'Africa e Schizzi d'Australia. Attualmente è direttore della collana di narrativa di viaggio Pagine in viaggio e curatore delle omonime antologie a cui partecipa con suoi racconti e le immagini delle copertine.IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

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Ar an gclár seo bhí Marion McEvoy ag labhairt linn faoin gceolchoirm "Dublin Says Yes - A Celebration of Migrant Artists" sa Cobblestone i Margadh na Feirme Dé hAoine beag seo!

Alright, so picture this—I'm sitting here with my buddy, Eric Sardina, and we're diving deep into some real talk on his podcast, Return to Authenticity. Now, Eric's hit a major milestone, episode 100, and I'm honored to be a part of it. This is more than just another chat; it's a celebration of the work we've both been doing to uplift young men, to really get them to understand what it means to be a man in today's world.As you know, I started out in education, right there in New Jersey, and let me tell you, it's been a wild ride transitioning from that world into mentorship and podcasting. It's not just about talking the talk; it's about walking the walk, showing up for these young guys, and helping them navigate through life's mess.Now, in this episode, Eric and I dig into some pretty deep stuff. We talk about the influence of the Enlifted coaching program—how it's shaped both of us in our own journeys—and how community is a game changer for personal growth. We're not just throwing around buzzwords here; we're talking real, actionable steps.One of the most powerful parts of our conversation is about Joe Ehrman, the former Baltimore Colt who's on a mission to redefine masculinity. Joe's not afraid to challenge those old-school stereotypes, and neither are we. We get into why phrases like "be a man" can be so damaging and how important it is to foster real, genuine relationships. This isn't just about surface-level stuff; it's about teaching boys the healthy habits and communication skills they need to thrive.We also break down the multi-tiered mentorship program I've been working on—something I'm really proud of. It's not a one-size-fits-all approach; we've tailored it to fit young men from all sorts of backgrounds, and the results have been incredible. We're talking about real change, in real lives.And listen, if you're a parent, especially navigating the chaos of the digital age, this episode is for you. Eric and I share some practical strategies for reducing phone usage, having those tough conversations about things like pornography, and really connecting with your kids on a deeper level. We even get into the importance of morning routines and how something as simple as reconnecting with old friends can totally shift your mindset.So, to everyone listening, whether you're here for the first time or you've been with us from the beginning, thank you. Eric's created something special with Return to Authenticity, and I'm stoked to have this conversation released on Building Men as well.Get in Touch with Eric: https://www.ericsardina.com/Make sure to subscribe, leave a review, and hit us up on social media with your thoughts. We're all in this together, trying to build a better, more authentic world for the next generation.Cheers to 100 episodes and to many more impactful conversations! THE FOUNDATION - Virtual Community for Young MenBuilding Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Finish The Race – Home of the official Building Men gear

El doctor José Luis Sardina, experto en biología molecular ha explicado en Hora 14 de la Cadena SER que la importancia de este descubrimiento es haber encontrado el punto de partida de esta leucemia tan letal: "Hemos encontrado el mecanismo que usan las células leucémicas para impedir la codificación de los genes supresores de tumores. Hemos observado que al intervenir en este mecanismo, se producen proteínas y entonces las células o bien mueren o dejan de proliferar, pero en ambos casos se acaba con la capacidad de formar cáncer en las células". El descubrimiento se ha probado ya en células cancerígenas en cultivo y ratones, y en todos los casos, explica el doctor Sardina, al evitar el secuestro de los arn mensajeros "se para la enfermedad".

Today on another episode of the Rarified Heir Podcast, we continue our conversation with actor Christopher Murray and delve deeper into some fun and fascinating new stories about his mother actor Hope Lange, father actor Don Murray and step father Director Alan J. Pakula. Christopher talks to us about one of the most interesting connections he and his parents have – Director David Lynch. Hope Lange starred in Blue Velvet and both Christopher and Don played roles on Twin Peaks all in three separate decades. A totally weird Lynchian through line that is perhaps only rivaled by Laura Dern and Diane Ladd. Moreover we discuss some of the backstage jealousies of making the film Bus Stop which his parents were both cast in – although no one knew they were married. It sheds a light on some of the insecurities and well documented frailties of Marilyn Monroe. We also discuss Sean Connery's golf game, Scarlett Johansen's first role in the film Just Cause, how you ingratiate yourself into the good graces of a Scotsman and more. This leads to a Christopher's reminisces of his truly remarkable stepfather Alan J. Pakula both at home and at work. From his time on the set of the film Klute where he met Jane Fonda to the trips Alan took he and his sister on to Morocco & Italy we really feel like we are getting a story very few know about. Part two of our conversation with Christopher is filled with beautiful memories and some tragic losses. Thanks for taking us along for the ride Chris. The Rarified Heir Podcast. Everyone has a story.

Aside from his five Grammys, 14 Latin Grammys, and a vast and diverse discography, it's Rafa Sardina's deep connection with the music and the artists he has worked with that makes him truly one of a kind.

Agata says her fiancè's inability to set boundaries with his family is ruining their relationship. She says if he is unwilling to compromise, the engagement is off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Deir tuarascáil le hEagraíocht Oibre na nIarchéimithe gur chóir do na hinstitiúidí tríú leibhéil in Éirinn stádas fostaíochta mar is cuí a thabhairt do mhic léinn atá i mbun taighde dochtúireachta. Labhair Seathrún Sardina le Ciarán Ó Fátharta.

[Versión estendida] O primeiro tecido vaqueiro da historia data de hai 6200 anos e desde aquela non deixamos de utilizar a química para vestírmonos. Os desenvolvementos químicos marcaron e marcan como é a moda da roupa. Conversamos con Javier Sardina, catedrático de Química Orgánica da USC, sobre tinguiduras, estampados, colorantes, tecidos, os vaqueiros,...

To learn more and for all show notes go to - https://thelanguagequestion.com/episode-22-an-calafoirneach-gaelach-a-conversation-with-seathrun-sardina

In today's episode we are joined by Dr Damian Kristof to explore what he has learned from the Blue Zones all these years since their discovery, and his thoughts on Ikaria, Sardina, Okinawa, and the soon-to-be added, Singapore. We explore quality versus quantity of life, the foundations of longevity, biohacking and so much more.   Head to https://www.stephlowe.com/podcasts/468 for show notes, episode transcripts and more.

I recently watched a documentary on living to 100 and what special things people did in certain communities to allow them to live that long. Some of it was not surprising and other parts were. There was so much information that I took from this documentary and I made a plan to make improvements to my own life.    Key Takeaways:    [1:46] The premise of the documentary  [4:31] Looking at four things: movement, outlook, connection, and eating  [10:03] The power 9: nine things that go into living to 100  [17:18] How Okinawa is such a healthy society  [20:20] Sardina, a little island in Italy that keeps moving  [22:27] The high stress levels in American society  [25:39] Ikaria, Greece and their resilient community  [30:40] The blue zones in America  [34:55] Costa Rica's sense of purpose  [36:47] Singapore's subsidized food and housing  [41:57] Trying to create blue zones in America [43:58] What I'm doing in my life to incorporate healthy habits  [49:40] Taking care of the body, mind, and spirit  Resources:   Living to 100: Secrets of the Blue Zone      Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation  

There's a lot of self-help advice out there today. A lot of quick fixes and cures that will solve any problem! Yet all the ones that actually work come down to the same basic premise: Are you willing to actually look inside at the parts of yourself that are less flattering, accept they are there, and work on them? Join me in this episode as fellow Executive and Life Coach Eric Sardina shares his story and his perspective on what's going on with men right now. We talk about some real practical ways to embrace discomfort and really grow. We also talk about how to know if you need a coach in your life. You can find out more about Eric at his website: https://www.ericsardina.com/

Join host Mike C-Roc on another powerful episode of "What Are You Made Of?" as he sits down with the insightful Eric Sardina. As a dedicated coach and speaker, Eric is on a mission to guide individuals toward their true, authentic selves. In this episode, Eric shares his journey of self-discovery, the importance of faith, and the challenges of living authentically in both personal and professional spheres. The episode kicks off with a warm exchange between Mike and Eric, setting the tone for a genuine and open conversation. Eric dives into the layers of his identity, from his disciplined nature to his roles as a devoted husband, father, and a man of faith. Listeners get a firsthand look at Eric's commitment to living authentically and the transformative power of embracing one's true values and beliefs. The discussion takes a turn towards the dynamics of authenticity in the business world, with Eric reflecting on his background in sales and the realization that aligning personal values with professional pursuits is key to true fulfillment. Mike and Eric explore the fear of judgment and the tendency to hide one's faith in certain settings, sparking a thought-provoking dialogue on societal expectations and the evolving perception of success. The hosts delve into the recognition-driven culture prevalent in sales, sharing personal reflections on the emptiness of superficial victories and the sacrifices made for external validation. The conversation encourages listeners to question their own definitions of success and consider the impact of authentic living on both personal and professional relationships. As the episode unfolds, Mike and Eric explore the delicate balance between being true to oneself and the potential consequences of alienating others. The hosts contemplate whether authenticity can go too far and the importance of genuine self-improvement versus being authentic at the expense of relationships. Tune in to "What Are You Made Of?" for a captivating and thought-provoking conversation that challenges societal norms, encourages self-reflection, and inspires listeners to embrace their truest selves in the pursuit of a more authentic and fulfilling life. Website: https://www.ericsardina.com/ Social Media Links/Handles: https://www.instagram.com/eric_sardina26.2/ https://www.linkedin.com/in/ericsardina/ https://www.facebook.com/ericsardina26.2

PJ Christie joins the podcast to talk about his experience in the Bloomington music scene. https://musicalfamilytree.com/band/pj_christie

Live to 100: Secrets of the Blue Zones-       2023 Netflix documentary, 4 episodes-       Based on the 2008 book: “The Blue Zones: Lessons for Living Longer from People Who've Lived the Longest.”-       By Dan Buettner, Journalist, National Geographic Explorer, New York Times Best SellerWhat is a Blue Zone-       Geographic location where people's life expectancies are much much higher than in other parts of the world-       A much higher percent of people live to 100 years of age than other areas. 4x more people than in the USA.Original 5 Blue Zones-       Started with Gianni Pes and Michael Poulain's 2004 paper: Identification of a geographic area characterized by extreme longevity in the Sardinia Island.-       Dan Buettner read this and then established 4 more Blue Zones with the help of epidemiologists (bluezones.com)-       SARDINA, ITALY-       OKINAWA, JAPAN-       NICOYA, COSTA RICA-       ICARIA, GREECE-       LOMA LINDA, CALIFORNIA, USA4x more likely to live to 100 than in the US. Life expectancies > 85 years, apposed to 76 years in the US.Dan Buettner's Theory on Why People in Blue Zones Live Longer-       CONNECT (INVEST IN RELATIONSHIPS MORE. KEEP FAMILY AROUND MORE, FRIENDS)-       OULOOK (DAILY RITUALS, FAITH, SHOW UP, PURPOSE VOCABULARY)-       MOVE NATURALLY, (GARDEN, WORK, WALK everywhere, sit on the floor),-       EAT WISELY (WHOLE FOODS, HEAVY PRODUCE, WINE, MODERATION)According to the US CIA, Singapore has the second highest life expectancy at birth in the world at 86.5 years (second to Monaco, 89.6 year average life expectancy, < 1 sq mile in the French Riviera, < 40k residents, tax haven, wealthiest location in the world, high performers flock to Monaco) SINGAPORE - Island in SE Asia. 2nd highest population density of any country in the world, globalized, one of four main languages is English. 283 square miles. 5.5 million residents.- 80% of people own CARS in the US. 11% of people own CARS in SINGAPORE, PUBLIC TRANSIT USED BY HALF THE POPULATION EVERY DAY. Build in natural scapes in cities, good city planning with lots of walkways, < 10% obesity, Low healthcare costs (in spite of living longer)- KEEP OLDER FAMILY MEMBERS OUT OF CARE HOMES - (NEEDS TO BE EARNED, HARDER IN THE USA per below)Singapore Physician Philosophy and how to live a long time.Why do you like being a doctor?1)    TREAT A PATIENT, FEEL JOY (enjoy the process)What advice would you give someone who wants to live a long time?2)    WORK HARD EVERYDAY, BE HONEST, HUMBLE (get to work)-       Work hard and enjoy the process. No wonder the people in Singapore are living longer…..their doctors are giving much better advice and generally enjoying their job as a physician.

Italy, a mesmerizing country nestled in southern Europe, boasts a rich tapestry of history, culture, and natural beauty that has captivated the world for centuries. Italy is a land of diverse landscapes, from the snow-capped peaks of the Alps in the north to the sun-drenched coasts of the Mediterranean in the south. Renowned for its exquisite cuisine, Italy tantalizes the taste buds with its pasta, pizza, and fine wines. Italy's warm hospitality, passionate people, and timeless allure make it a must-visit destination for travelers seeking a blend of history, art, and natural splendor. So grab your passport, pack a bag and let's journey across the Atlantic to Italy. Some links are affiliate links. See our disclosure. 1. Milan Historic Milan Tour with Skip-the-line Last Supper Ticket We recommend that you stay in Bergamo and spend at least a day there. 2. Cinque Terre Tours to Cinque Terre from the port city of Livorno (if you are on a cruise) 3. Tuscany Tour to Tuscany from Livorno - Wine Tasting & Tuscany Coutryside, San Gimignano & Volterra 4. Rome Walk on the Appian Way Visit the Catacombs Keyhole of the Knights of Malta Trevi Fountain & Spanish Steps (go early in the morning for less crowds) Book a Tour for the Collosseum & Roman Forum - we recommend the Underground One Vatican Early Morning Tour to be one of the first ones in the Sistine Chapel to avoid the crowds Check out the Rome by Golf Cart Tours 5. Pompeii Rick Steves Pompeii Self Guided Audio Tour (all tours in Italy link - Pompeii is at the bottom) Tours of Pompeii 6. Amalfi Coast We hired a driver to take us to the Amalfi Coast from Naples for the day. You can also take the day trip from Sorrento, which is where we would stay and what we would do if we did it again. We would also recommend a Amalfi Coast tour by boat. We would do this next time. 7. Torre Pellice (near Turin) Our recommendation is to find a smaller town (like Torre Pellice) in Italy and stay in a guesthouse or a room in someone's home and spend some time getting to know a family and more about the local culture. You may be able to eat meals in their home or at least find out their favorite local places. What's on our Italy Bucket List: The Dolomites, Venice, Florence, Sicily, Lake Garda & Lake Como, Capri, Sardina, an extended in Tuscany, & spend a few days and nights in Cinque Terre Packing Tips for Italy: Take your camera, Good Walking Shoes for the Cobblestone Streets, Be sure to cover shoulders and knees for going into churches, swimsuit for swimming in the Mediterranean Sea, pack light and use one of our favorite Ebags backpacks (see all our favorite travel things) Read more about this and other travel destinations on our BLOG Follow our travels on Facebook Follow our travels on Instagram here and here Save our travel ideas on Pinterest See our travel videos on You Tube Music Credit Music by OYStudio from Pixabay

Tá sé ráite ag Ard Stiúrthóir Ghníomhaireacht Spáis na hEorpa agus an sáineolaí timpeallachta, Josef Aschbacher nach féidir le polaiteoirí de chuid an Aontais Eorpaigh a misneach a chailleadh agus go gcaithfidh siad coinneáil orthu lena gceannaireacht le dhul I ngleic le hathrú aeráide.

Chacha Peruana, Alimentaflación Sardina 2030, Eterna, Kimono Sudao, Balconing escalata, SalmanHeimer, FllexiCars Hohol, Truchlee Maps, Los Tanzanios, Cantina pirotécnica, Orgia Versallesca, CuckGangRaper, Hunter violado, Pedófi cuentista y mucho más. ENLACES SalmanHeimer https://www.dawn.com/news/1777014/if-iran-gets-a-nuke-we-have-to-get-one-saudi-crown-prince Censo Namibio https://www.namibian.com.na/sleep-where-you-want-to-be-counted-shimuafeni/ FutMomby https://www.sport.es/es/noticias/real-madrid/curiosa-queja-union-berlin-wi-92385411 InmobiPincholaria https://www.elcomercio.es/gijon/herido-grave-apunalado-inmobiliaria-gijon-20230920142250-nt.html?ref=https%3A%2F%2Fwww.burbuja.info%2F Los Tanzanos https://www.infobae.com/mexico/2023/09/21/la-union-tepito-pacto-con-los-tanzanios-fiscalia-capitalina-investiga-presuntos-nexos-criminales/ 50 añitos https://www.africanews.com/2023/09/20/kenyas-anti-gay-bill-proposes-50-year-jail-term/ Abramovich turco https://avia-es.com/news/abramovich-priobryol-v-turcii-osobnyak-tureckogo-prestupnika-prigovoryonnogo-k-8658-goda Niños Sadicos 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Magufos Atrincherados https://www.elmundo.es/madrid/2023/09/21/650b1c46fdddffd56d8b458a.html Conejismo egipcio https://allafrica.com/stories/202309210001.html FukuNiger https://espanol.almayadeen.net/Articulos/1748785/cementerios-de-uranio-contaminar-n%c3%adger-es-m%c3%a1s-barato-que-con Reclamación Moderada https://www.bbc.com/news/world-africa-66849131 Fora Voltors https://www.abc.es/economia/acoso-asistentes-congreso-inmobiliario-barcelona-20230920104801-nt.html Agüita Fresquita https://www.20minutos.es/noticia/5174855/0/tres-hombres-usan-pretexto-pedir-un-vaso-agua-para-cometer-un-brutal-atraco-un-domicilio-barcelona/ Iniesta Moroso https://www.defensacentral.com/mas_futbol/1695226250-iniesta-denunciado-el-ex-cule-se-habria-ido-de-japon-con-una-deuda-millonaria Asedio Takbir https://www.africanews.com/2023/09/21/truly-unbearable-timbuktu-suffocates-under-jihadist-blockade/ Hoholito encubierto https://avia-es.com/news/zhitel-altayskogo-kraya-otravil-vodu-kotoraya-prednaznachalas-dlya-mobilizovannyh Abusao y Orejotas https://www.elperiodico.com/es/internacional/20230920/macron-despliega-fastos-paris-versalles-visita-carlos-rey-92345152 Bibi y Sultán https://www.enlacejudio.com/2023/09/20/netanyahu-aborda-el-posible-acuerdo-saudi-en-su-primera-reunion-con-erdogan/ En buenas manos https://efe.com/espana/2023-09-20/imagenes-infanta-leonor-maniobras-fusil/ Ramaphosa enrrolao https://allafrica.com/stories/202309210017.html Cocinando capta https://avia-es.com/news/reshili-raskurit-kalyan-v-sirii-terroristy-podorvalis-na-sklade-vzryvchatyh-veshchestv Ingresos Disparados https://www.20minutos.es/noticia/5174624/0/los-ingresos-las-gasolineras-se-dispararon-mas-un-40-2022-por-subida-precios-segun-dbk-informa/ Square Kilometer Array https://www.chinadaily.com.cn/a/202309/21/WS650b99f7a310d2dce4bb6e0c.html Hackers iranies https://www.jpost.com/israel-news/article-760037 Partido pacifista 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EPISODE SUMMARY: The journey from corporate success to bold entrepreneurship is one full of challenges and epiphanies alike. Today, we sit with the inspiring Eric - a real estate entrepreneur and an inlifted coach - who gave up his illustrious corporate career to follow his passion in the coaching and consulting space. Reflecting on his vast experiences from Ernst & Young and Deloitte & Touche, Eric underlines the significance of identifying our values, learning from our unique stories, and the joy of empowering others. Transitioning from a structured corporate life to the unpredictability of entrepreneurship is no easy feat. Eric candidly shares his own journey, the struggles he faced, and how he navigated work-life balance. As the conversation deepens, Eric's insights on defining boundaries and his thoughts on retirement provide a fresh perspective. But his transformation isn't solely professional. With a newfound focus on health and wellness, Eric emphasizes the importance of self-care and clear decision-making. Finally, Eric unravels his remarkable tale of overcoming addiction – a testament to his resilience and determination. Navigating through both triumphs and failures, he underlines the necessity of honesty and the courage to step out of our comfort zones. Moreover, he invites you to his podcast 'Return to Authenticity', a platform for sharing inspiring stories of individuals who boldly chased their authenticity. Whether you're feeling unfulfilled in your current role or seeking the courage to follow your passion, this episode promises to inspire and motivate.  ERIC'S BIO: Eric Sardina is a business and life coach with 30 years experience in corporate sales and marketing in the Fortune 500 and several start-ups. After experiencing significant success and reaching the C-suite, Eric still felt something was missing, and he began to wonder if he was truly serving his life's purpose and doing what he was created to do by God. In July of 2021, he made a significant pivot and left his corporate career to coach others and help them align with their values and be the authentic person they were created to be. In 2022, Eric launched the Return to Authenticity podcast where he interviews guests who have made bold pivots toward their authentic selves. GET IN TOUCH WITH ERIC: https://www.ericsardina.com/ https://www.instagram.com/eric_sardina26.2/  https://open.spotify.com/show/0cDpXQovTMEbjb4zay8hu7?si=db35a8cedc934f25  https://podcasts.apple.com/us/podcast/return-to-authenticity/id1612857525 EPISODE CHAPTERS:  (0:00:13) - Eric's Transformation Eric, a former corporate professional, transitioned to coaching and consulting two years ago at age 50, seeking a more fulfilling path. He was inspired by luminaries like Mark England, Jennifer McMaster, Dennis Maralda, and Angelo Cisco, whose conversations aided his personal growth. (0:07:02) - Unearthing Purpose Eric's journey from corporate life to consulting, enriched by his experiences at Ernst & Young and Deloitte & Touche. We explore the significance of discovering our values, stories, and faith in driving satisfaction through work. (0:13:40) - Entrepreneurship Insights Eric's shift from a three-decade corporate stint to entrepreneurship. He stresses the importance of defining limits, managing lifestyle, and reevaluating retirement. (0:17:44) - Shifting Roles and Health Eric's transition to entrepreneurship and newfound focus on well-being. He emphasizes taking breaks, decision-making, and adapting to new roles, using the metaphor "a man with a hammer" to illustrate evolving identities. (0:27:21) - Overcoming Addiction Eric's story of conquering addiction and thriving in a corporate world lacking individuality. Success and failure as teachers, coaching challenges with reluctant men over fifty, and the need for self-honesty in uncomfortable situations.  (0:36:00) - Navigating Change Eric's departure from corporate life for consulting and coaching. Importance of introspection, values, and nature's role in breaking down barriers. Explore his podcast, Return to Authenticity, for transformative stories. (0:41:08) - Inspiring Change Eric's corporate-to-entrepreneurial journey, staying connected to past despair, roots, and humanity in the corporate world. Advocates for honest advice to newcomers.

A beautiful long term study was done on centenarians, who are people who reached the age of 100 years AND BEYOND Because life expectancies worldwide are below 100 years, the term is associated with longevity. In 2012, the United Nations estimated that there were 316,600 living centenarians worldwide. They are called the blue zones. Those communities are in Ikaria in Greece, Sardina in Italy, Okinawa in Japan and Loma Linda in California. What they have found from these studies is that their community life is essential to them, their faith is strong, their continue being active, garden and walk into their 100's.  Eating healthy does not need to be complicated nor does it need to have a fancy title or a label.In this episode Noa and Brooke share tips about:1) Meal prep2) Healthy meals on a budget 3) Centenarians (also known as "The Blue Zones")4) The 80-20 Resources:The Blue ZonesMichele Obama's MyPlate ModelSign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast! Click the link here: https://naturallynoa.com/coursesWe thrive in community - and we'd love you to be part of ours!Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.comDISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Léiríonn tuairisc nua ón Eagraíocht Dhomhanda Meitéareolaíochta go bhfuil An Eoraip ag téamh dhá oiread níos sciobtha i gcomparáid leis an mheán teocht dhomhanda sna 1980í.

Beidh imeacht anocht i mBaile Átha Cliath

In this episode of the Eternal Optimist podcast, host Matt Drinkhahn welcomes guest Eric Sardina to share his story of resilience and grit. Eric spent most of his career in sales and marketing, priding himself on his work ethic and achieving at a high level. However, he found that his corporate career was full of successes that ultimately ended in disappointment. He would earn a sale but not get credit or payment for it, leading to feelings of betrayal and shock. This pattern repeated throughout his career, leading him to realize that he was destined for something more. Through introspection and working with a coach, Eric discovered that his place on this planet was to pour into others and offer the experiences and lessons he learned over the years. He found true happiness investing in humans rather than chasing money or titles.In This Episode, You'll Learn:00:00:00 Resilience and Positivity: Building Strength to Overcome Challenges00:03:17 Interview with Eric Sardina: Discovering Happiness and Peace through Perseverance00:05:04 Adapting to Change: A Workout Routine Disrupted by an Ice Storm00:06:56 Watching Magnum P.I and Embracing Early Mornings00:12:35 Investing in Others: The Importance of Supporting Those Around You00:15:19 The Busy Group: Prioritizing Work over Sales00:18:33 Company Seeks Staffing Help Despite Previous Claims of Being Full00:20:52 Rivalry over a Massive Tax Project at the Firm00:22:43 Fighting for Fair Payment: Scrutiny over Excessive Fees00:24:40 Determined to Stand Up for What's Right00:30:19 The Power of Control for Entrepreneurs00:32:18 The Reality of Entrepreneurship: The Illusion of Safety in the Corporate World00:35:50 Maximizing Time: Investing in Relationships and Personal Passions00:41:24 Eric Sardinas' Social Media Presence: Staying Connected00:43:56 Thunderstruck by AC/DC: The Energizing Power of MusicLinks And Resources:TP FaithWebsiteEric Sardina on LinkedInThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

3/7/23 7am CT Hour John, Glen and Sarah chat about 4 Americans kidnapped near Mexico, Gavin Newsom and Walgreens and breakfast cereal. Fr. Charles shares how important it is to pray for our leaders and encourages listeners to visit the Blessed Sacrament especially his 3 blocks from the White House. Martha talks about the recent revivals for Jesus in our culture and how we can jumpstart a love-led revival in our hearts for God and others.

2/28/23 6am CT Hour John, Glen and Sarah chat about SCOTUS reviewing the President's loan forgiveness plan, local state confronting abortion pill safety and National Tooth Fairy Day. Mark explains Section 230 and the protections social media are hoping to keep and how that would affect social media the way we know it now. Martha shares how we can discover our love for God by what we are willing to do for Him.

2/21/23 7am CT Hour John, Glen and Sarah chat about the death of Auxiliary Bishop O'Connell and get reactions from those who knew him including Timmerie Geagea and Mardi Gras. Martha shares why Lent is the perfect time to share the love of God with others through our acts of penance and sacrifice. Harry talks Fat Tuesday traditions, food and how mortifications are a great part of Lent.  

2/14/23 7am CT Hour John, Glen and Sarah chat about the Michigan State mass shooting, recovery of unidentified flying objects, and Valentine's Day Celebrations. Martha explains the history of the feast we celebrate this day and what it means to love like St. Valentine. She shares what to do if you are heartbroken and not sure if you will fall in love again. William clarifies why we can call priests father, celebrate mass on Sunday and more.

2/7/23 7am CT Hour John, Glen and Sarah chat about crews sorting through the rubble in Turkey for survivors from Earthquake, President Biden to make State of the Union address tonight and the mom of Super Bowl brothers reaction to the upcoming game. Martha explains why when tragedy strikes we can either cling to God or blame Him and how we can build up faith, hope and love to guard against straying from the Lord. Mary explains the President's comments on tax payer funded abortion and why it does not match up with what the USCCB or the Pope have said on the matter time and again.

1/31/23 7am CT Hour John and glen chat about Mark Houck being fond not guilty and Pope Francis' trip to Sudan/Congo. Martha finishes her series on living with a love that is faith filled, anchored in hope and driven by the love of God for us and through us. William explains why the Catholic Church has the Papacy and where that tradition is founded in the bible and through history.

Rafa Sardina is a Los Angeles based  18-Time Grammy and Latin Grammy winning producer/engineer and mixer. He has built an impressive list of clients over the years, from D'Angelo & The Vanguard, Elvis Costello And The Roots, Stevie Wonder, John Legend, Placido Domingo, Camila Cabello, Miguel, Lady Gaga, Clare Fischer Big Band, Alejandro Sanz, Calle 13, Natalia Lafourcade, Harry Connick Jr., Michael Bublé, Arturo O'Farrill with The Afrocuban Jazz Big Band Orchestra & Chucho Valdes, Tim McGraw and many more. IN THIS EPISODE, YOU'LL LEARN ABOUT: Working as an intern to get into the industry The importance of constantly learning Diversifying your musical genres Taking inspiration from multiple styles of music Calibrating your ears and emotions for mixing Using intuition to guide your mixes What to do when you're feeling stuck with your tracks Battling self-doubt Building naming systems for your sessions to keep organized and inspired Working with Michael Jackson Creating depth and width in a mix Why you should start your mixes with a focus on the center channel Using automation early in your process Automating compressors to create movement throughout a song Using multiple EQs on a single signal chain Learning to hear the differences between different plugins/hardware To learn more about Rafa Sardina, visit: https://rafasardina.com/ To learn more tips on how to improve your mixes, visit https://masteryourmix.com/ Download your FREE copy of the Ultimate Mixing Blueprint: https://masteryourmix.com/blueprint/ Get your copy of the #1 Amazon bestselling book, The Mixing Mindset – The Step-By-Step Formula For Creating Professional Rock Mixes From Your Home Studio: https://masteryourmix.com/mixingmindsetbook/ Join the FREE MasterYourMix Facebook community: https://links.masteryourmix.com/community To make sure that you don't miss an episode, make sure to subscribe to the podcast on iTunes or on Android. Have your questions answered on the show. Send them to questions@masteryourmix.com Thanks for listening! Please leave a rating and review on iTunes!

We love this guy.  Eric Sardina is a long time listener and supporter of the Building Men Podcast, he is an Enlifted Coach, a fellow podcaster and a great dude.  Anthony and I talk with Eric about the Spartan Race, staying away from playgrounds, stupid stuff we did as kids and how Eric is inspiring others with his return to an authentic life.  Eric Sardina worked in corporate America for 30 years in sales and marketing in companies ranging in size from start-up to the Fortune 500. After he turned 50, he started to wonder if he was called to something else, if his talents were being best utilized and if he was doing what he was put on the Earth to do.  Through several years of work with his own coach, he determined to pursue a new career coaching others who are at a crossroads trying to live more authentic lives. Eric is also a public speaker where he often speaks to business audiences on the power found at the crossroads of mindset, physiology, spirituality and doing hard things to live your best life, the life you were born to live.  He is the host of the Return to Authenticity podcast, where he interviews guests who've made bold pivots toward their authentic selves. Website: https://ericsardina.comInstagram: @eric_sardina26.2FB: Eric SardinaLinkedIn: https://www.linkedin.com/in/ericsardina/Building Men InstagramBuilding Men WebsiteBuilding Men YouTubeBuilding Men FacebookWork with Dennis as your 1 on 1 coach The Foundation Virtual Coaching Group for Young MenIf our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.Visit our sponsors - Chop Club For MenFinish The Race – Home of the official Building Men gear