Podcasts about whole rethinking

Dr. T. Colin Campbell has been at the forefront of nutrition research for more than 50 years. His legacy, The China Project is the most comprehensive study of health and nutrition ever conducted. Dr. Campbell has revolutionized the way we think about our food, with evidence that a whole food, plant-based diet is the healthiest way to eat for health and longevity. On this program, Dr. Campbell discusses the scientific nutrition concepts of his latest book, Whole - Rethinking the Science of Nutrition.

How Accurate Are Measures of Nutrient Density? By T. Colin Campbell at NutritionStudies.org   Original post: https://nutritionstudies.org/how-accurate-are-measures-of-nutrient-density/    The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.   How to support the podcast: Share with others. Recommend the podcast on your social media. Follow/subscribe to the show wherever you listen. Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop    Follow Plant Based Briefing on social media: Twitter: @PlantBasedBrief YouTube: YouTube.com/PlantBasedBriefing  Facebook: Facebook.com/PlantBasedBriefing  LinkedIn: Plant Based Briefing Podcast Instagram: @PlantBasedBriefing #vegan #plantbased #plantbasedbriefing #plantbaseddiet #plantbasednutrition #wfpb #wholefoodplantbased #nutrition #nutritents #nutrientdensity #wholism #reductionism   The following excerpt comes from Dr. Campbell's Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes.”    Listen to today's 7-min episode for fascinating details about nutrition density measures. By T. Colin Campbell at NutritionStudies.org Listen on Youtube/link in bio, on Amazon, or where you get podcasts.  #vegan #plantbased #plantbasedbriefing #plantbaseddiet #plantbasednutrition #wfpb #wholefoodplantbased #nutrition #nutritents #nutrientdensity #wholism #reductionism  

When Leaders Admire Humility and Create Results Howie Jacobson is an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is the director of coach training at the Bregman Leadership Coach Training program and director of coaching at the Healthy Minds Initiative. Howie is the author of AdWords For Dummies; co-author of Sick to Fit and Use the Weight to Lose the Weight, with Josh LaJaunie; contributing author to Whole: Rethinking the Science of Nutrition and The Low Carb Fraud, both by T. Colin Campbell, Ph.D.; and Proteinaholic by Garth Davis, M.D. Howie's writings have also appeared in Fast Company and Harvard Business Review. He hosts the Plant Yourself Podcast, where he interviews remarkable people engaged in healing at the individual, institutional, and planetary level. Howie earned his M.P.H. and Ph.D. in Health Studies from Temple University and his B.A. from Princeton University. He lives in rural North Carolina with his wife, where he writes, gardens, plays Ultimate Frisbee, runs, fiddles, and loads the dishwasher correctly. His mission includes helping kind and generous people grow their capability and scale their influence, sharing the joys of a healthy life, and reintroducing people to their most authentic, best selves. He can be reached at www.askHowie.com or get his books at https://amzn.to/3g7s71u ------------------------------------------------------------------------------------------- Follow US at: https://www.instagram.com/goheroesinc Website : https://www.goheroes.org See more at www.leadershiploading.com -----------------------------------------------------------------------------------

Today on Health & Longevity, Dr. John Westerdahl features guest, T. Colin Campbell, Ph.D., Professor Emeritus in Nutritional Biochemistry at Cornell University and Author of ‘The China Study’ and ‘Whole: Rethinking the Science of Nutrition’. Dr. T. Colin Campbell has been at the forefront of nutrition research for more than 50 years. His legacy, The […]

In this episode of The Plant Trainers Podcast, we talk with Howard Jacobson about changing other people and if that is even possible. It is always a hoot with Howie. This is his fourth appearance on the Plant Trainers Podcast and we always laugh and have fun. For some, change is no laughing matter, and trying to change others is even more serious. I think at the end of the day, our conversation was about the steps you can take to respectfully model and educate the ones we love about a plant-based diet to help them be ready to decide to change on their own. This episode is for anyone who is plant-based and is struggling to have their family members and the ones they love follow suit.  Howie Jacobson, PhD, is a health coach and an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is director of coaching at Bregman Partners and head coach at the Healthy Minds Initiative. Howie is the author of AdWords For Dummies; coauthor of Sick to Fit and Use the Weight to Lose the Weight, with Josh LaJaunie; contributing author to Whole: Rethinking the Science of Nutrition and The Low Carb Fraud, both by T. Colin Campbell, Ph.D.; and Proteinaholic by Garth Davis, M.D. Howie's writings have also appeared in Fast Company and Harvard Business Review. He hosts the Plant Yourself Podcast, where he interviews remarkable people engaged in healing at the individual, institutional, and planetary level. In this episode we discuss:  Gratitude practice Finding plant-based Plant-based amnesia  Are we programmed to be lazy? Why people are hesitant to make changes You Can Change Other People: The Four Steps to Help Your Colleagues, Employees, Even Family, Up Their Game Critical vs ally Concentrating on values and goals Making a plan Coaching

My guest today is Josh LaJaunie. Josh not only has an incredible story, but an incredible heart. There is no doubt in my mind you all will instantly connect and fall in love with the man Josh is. His authenticity and ability to express how he feels and where he is at, with his Bayou accent will have you listening to every word. And that is great, because Josh has been through some INCREDIBLE changes and feats in his life, so you want to listen. He was born and raised in south louisiana. He grew up hunting, fishing, drinking, eating, playing football, and getting fat. Ultimately he found himself tipping the scales at over 400 lbs in early 2011. He has since lost 200 lbs, developed a love for running-running over 10 ultra marathons & even placing first place, and is now exclusively a plant-based, plant-powered, aspiring athlete. He is now on a mission to share his journey to help us all take that next step to make healthier choices. This episode will have you crying with us and taking away SO many tools and shifts to help you anywhere you are on your journey. What you'll hear in this episode: *The 1st 60 minutes are us doing REAL talk - just fair warning we didn't take this out. -Josh shares so authentically where he is at right now. It's been a tough season for him, since Covid, and this past year. He shares what's been going on and how he is human through it all. -That no matter what we have accomplished in the past, that doesn't mean we don't go through seasons that suck, that one thing after another brings us down. -I highly recommend starting HERE -listening to us do the REAL talk -and then taking some extra time to hear more of Josh's story & tips from his journey of being 400+lbs to becoming an ultra runner, to turning to a plant based diet. *About an hour in we dive into his story - He's been trying not to be fat his whole life. -He's been a typical south Louisiana kid who grew up eating fried deer meat sandwiches, skinning hogs, drinking a 12 pack of Bud & some whiskey and maybe even some chemicals to stay up all night hunting or doing crazy stuff, before he shifted. *The Crescent City Classic 10k - the first race he did and how he got started running, ran that race at 320/330lbs in 1hr and 43minutes. *How his Dad's struggling with mental health was an impetus for change. *That first month he started working out - scale said ‘Error' - meaning over 400lbs -He started jogging around 380lbs, working out at the gym, ran the race after losing 50lbs *He had to convince his family with his ACTIONS - that this weight loss, running, and lifestyle was real. -Then they started to come over to his side and shift themselves. Now all his family started to change and they all lost weight and have kept it off. -How giving up meat and dairy was the final 1-2 punch to not only lose the weight, but to keep it off!! (1hr 15 min) *Josh shares some great whole food plant based resources - the book Whole: Rethinking the Science of Nutrition and Finding Ultra by Rich Roll *The Pleasure Trap - Josh shares an idea from Dr. Doug Lyles - it takes 20 days to adapt to new foods, like oreos to broccoli. (1hr 25min) *“Rather than think of it, I need to avoid these foods, understand their power, and RESPECT them.” To help you get through cravings or food that has power over you. - A powerful idea from his friend David Clark (1hr 30min) *And SO MUCH MORE Find Josh on IG @joshlajaunie or his website www.joshlajaunie.com to learn more about Josh and continue to follow along on his journey.

Why what you tried did not work...and what you haven't tried...yet.  You can bite your tongue and say nothing, you can tell them all the reasons why they need to try the lifestyle and what the need to do. How's that working for you? Or, you can utilize the steps which Howie describes in this podcast. Howie Jacobson, PhD, hosts the Plant Yourself Podcast. He is the co-author of many plant based lifestyle books - see links below. Get 5 Free Recipes!  Shop Be Green With Amy Amazon Store  Watch Full Interview Here Howie Jacobson, PhD, is a health coach, and an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is head coach at the Healthy Minds Initiative, and lead instructor at the WellStart Health Coaching Academy. Howie is the author of Ad Words For Dummies  Coauthor of: You Can Change Other People: The Four Steps to Help Your Colleagues, Employees―Even Family―Up Their Game  Sick to Fit Use the Weight to Lose the Weight, with Josh LaJaunie  Contributing author to Whole: Rethinking the Science of Nutrition and The Low Carb Fraud, both by T. Colin Campbell, Ph.D.  Proteinaholic by Garth Davis, M.D.  Howie's writings have also appeared in Fast Company and Harvard Business Review. He hosts the Plant Yourself Podcast, where he interviews remarkable people engaged in healing at the individual, institutional, and planetary level. Howie earned his M.P.H. and Ph.D. in Health Studies from Temple University and his B.A. from Princeton University. He lives in rural North Carolina with his wife, where he writes, gardens, plays Ultimate Frisbee, runs, fiddles, and loads the dishwasher correctly. His mission includes helping kind and generous people grow their capability and scale their influence, sharing the joys of a healthy life, and reintroducing people to their most authentic, best selves. He can be reached at plantyourself.com.! For great whole food, plant based recipes, hacks and more check out: Https://BeGreenWithAmy.com To arrange private Zoom cooking classes or coaching with this lifestyle Contact Amy.

In this episode we talk with Peter Bregman and Howie Jacobson, Ph.D. about their new book "You Can Change Other People: The Four Steps to Help Your Colleagues, Employees - Even Family - Up their Game".  Peter and Howie discuss how to disarm others' defensiveness and increase their confidence to act, how to shift people from complaining to problem solving, and what to do when there are slip ups in the change process.Peter and Howie take us through their four steps to helping others change: Shifting from Critic to AllyIdentifying an Energizing OutcomeFinding the Hidden OpportunitiesCreating a PlanWe also discussed how to help people move on from feelings of shame or being demoralized by their inability to change.Peter Bregman is the CEO of Bregman Partners. He coaches, writes, teaches, and speaks, mostly about leadership and about life. His sweet spot is as a strategic thought partner to successful people who care about being exceptional leaders and stellar human beings. Peter is recognized as the #1 executive coach in the world by Leading Global Coaches. He coaches C-level executives in many of the world's premier organizations, including Citi, CBS, Mars, Showtime, AMC Networks, Allianz, Electronic Arts, Pearson, and Twilio, to name a few. He is also a ski coach on the weekends in the winter (but not the #1 ski coach in the world). Peter is the bestselling author of five books including Leading with Emotional Courage and 18 Minutes. His work appears frequently in Harvard Business Review, BusinessWeek, Fast Company, Psychology Today, Forbes, CNN, and NPR. Peter created and leads the #1 leadership development program in the world, the Bregman Leadership Intensive, and trains leaders and managers on the Four Steps through the Bregman Leadership Coach Training program. Peter is the host of the Bregman Leadership Podcast, with over 1.5 million downloads. He has given four TEDx talks and regularly delivers keynotes for associations like SHRM and companies, including Coca-Cola, the Discovery Network, L'Oréal, Deloitte, and Fidelity, among others. Peter earned his M.B.A. from Columbia University and his B.A. from Princeton University. Peter lives in New York City with his wife, three kids, and new puppy, Maeve (his first dog ever). He reads, runs, skis, bikes, hikes, and tries to follow his own advice. More information can be found here: www.bregmanpartners.com. Howie Jacobson, PhD, is an executive coach to clients ranging from startup founders to established and rising Fortune 100 leaders. He is Director of Coaching at Bregman Partners, and Head Coach at the Healthy Minds Initiative. Howie is the author of AdWords For Dummies; co-author of Sick to Fit and Use the Weight to Lose the Weight, with Josh LaJaunie; contributing author to Whole: Rethinking the Science of Nutrition and The Low Carb Fraud, both by T. Colin Campbell, Ph.D.; and Proteinaholic by Garth Davis, M.D. Howie's writings have also appeared in Fast Company and Harvard Business Review. He hosts the Plant Yourself Podcast, where he interviews remarkable people engaged in healing at the individual, institutional, and planetary level. Howie earned his M.P.H. and Ph.D. in Health Studies from Temple University and his B.A. from Princeton University. He lives in rural North Carolina with his wife, where he writes, gardens, plays Ultimate Frisbee, runs, fiddles, and loads the dishwasher correctly.

Today on Health & Longevity, Dr. John Westerdahl features guest, T. Colin Campbell, Ph.D., Professor Emeritus in Nutritional Biochemistry at Cornell University and Author of ‘The China Study’ and ‘Whole: Rethinking the Science of Nutrition’. Dr. T. Colin Campbell has been at the forefront of nutrition research for more than 50 years. His legacy, The […]

Today on Health & Longevity, Dr. John Westerdahl features guest, T. Colin Campbell, Ph.D., Professor Emeritus in Nutritional Biochemistry at Cornell University and Author of ‘The China Study’ and ‘Whole: Rethinking the Science of Nutrition’. Dr. T. Colin Campbell has been at the forefront of nutrition research for more than 50 years. His legacy, The […]

Vino să-l asculți pe Pătraru vorbind despre optimism și cât de mult ne ajută o atitudine optimistă în această perioadă, inclusiv cum ne putem da seama ce fel de atitudine ne domină, dar și cum se putem învăța să devenim persoane optimiști. În același timp, aflăm despre cum putem fi eficienți de acasă fără a avea senzația că ni se scurge timpul printre degete, având grijă să nu amestecăm viața privată cu viața de muncă. De asemenea, în acest episod puteți afla și ce înseamnă o cooperativă și de ce acest tip de oraganizație este mai benefic decât modelul capitalist. --------------------------- 🎶🎶🎶 Porcupine Tree - Discografie 📖 Learn Optimism - Martin E. P. Seligman 📖📖 Whole: Rethinking the Science of Nutrition - Colin T. Campbell 📖📖📖 Richard Wolff - Democracy at Work

Legendary author, Dr. T. Colin Campbell of The China Study, Whole: Rethinking the Science of Nutrition, and The Low Carb Fraud and over 300 published research journal articles, shows us that we have two powerful ways that we can maintain optimum health. Also, Dr. Campbell shares that we have full control in turning off our genes that cause disease and in turning on our genes that heal the body of lifestyle diseases. The China Study is a revolutionary book that showcases some of the best research done on health & nutrition. The research is also presented in this moving and life-changing documentary Forks Over Knives. This interview with Dr. Campbell is sure to shift your worldview as he presents a wealth of invaluable information about the role that nutrition plays in your life each day. What you learn can save your life by teaching you what you need to do to reverse your chronic diseases and ultimately reclaim your health. Dr. T. Colin Campbell is PhD trained in biochemistry, toxicology, microbiology and nutrition at MIT and Cornell University. He is also the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and the founder of the Centre for Nutrition Studies at e-Cornell. Enjoy!

 SUMMARY Together, T. Colin Campbell and Howard Jacobson have written the book Whole to revolutionize the way we think about food. Jacobson’s early Amazon review of The China Study put him in contact with the author Dr. T. Colin Campbell. Now, years later, the two have collaborated to write Whole: Rethinking the Science of Nutrition. Although the book is a second plea to get us to fundamentally change our approach to eating by adopting a whole foods plant-based (WFPB) diet, Whole is not a diet book. Instead, it’s organized to convince both the lay reader and the most serious student of nutritional science that our bodies are designed to thrive when we eat real food found in nature.  KEY POINTS “Reductionism” – looking at science in bits and pieces instead of at the whole picture Individuals and entities with a huge stake in the food industry feel threatened by the scientific findings gathered in the book. Campbell is touted as a visionary while also being vilified, including efforts by his employer Cornell University to block him from teaching certain classes. The whole species hangs in the balance because of the food we eat.  The ideal human diet can be summarized in 66 words. Some foods considered “unhealthy” can still be called “safe”; others are not even considered safe. Our bodies are equipped to absorb from foods what we need in the moment. Like catching a ball, our bodies just know what to do with real food without thinking about it. “Lifestyle medicine” recently became a board-certified sub-specialty of primary care. QUOTES FROM JACOBSON “The reason that Whole needs to exist is because of the resistance to this movement [to eat a WFPB diet].” “Our system is set up to provide profit to for-profit corporations, and everyone else in society has allowed them to dictate.” “Every other animal on the planet that feeds itself…[is] not reading books on nutrition. They are not walking around with calculators. They are simply eating what they enjoy eating and what’s available in the quantities available to them…We humans evolved [that way, too].” “Our bodies can interact with a peach, and they know what to do with the peach.” “We will never have enough information to know it all, and we don’t need it…Just eat foods in accordance with nature and our nature, and we will most likely be lean and healthy.” “If human beings needed to combine foods in order to live, we’d all be dead!” BUY Whole: Rethinking the Science of Nutrition RECOMMENDATION BUY Forks Over Knives (DVD) Connect with Dr. Howard Jacobson at Well Start Health, his online lifestyle medicine program to help people change their health destiny. Connect with us on social media! Facebook Instagram Twitter YouTube Website Special thanks… Music Credit Sound Editing Credit

Howard Jacobson, PhD, is Chief of Behavioral Science (aka Chief Habit Nerd) at WellStart Health. He’s the host of the wildly popular (in his home) Plant Yourself Podcast. Howard is co-author, with Josh LaJaunie, of Sick to Fit, and contributing author to T. Colin Campbell, PhD’s WHOLE: Rethinking the Science of Nutrition, and Garth Davis, MD’s Proteinaholic. His work has also been featured in Fast Company and the Harvard Business Review online. Howard is lead instructor at the WellStart Health Coaching Academy, and co-author of the Coaching for Performance chapter of the American Management Association’s Book of Knowledge. In his free time, Howard runs, practices Russian martial arts, gardens, and plays far-too-competitive Ultimate Frisbee. Howard earned his BA from Princeton University, and his MPH and PhD from Temple University. He lives in Pittsboro, North Carolina with his wife, and sometimes with his adult children. (Fly, kids, fly!) Key Points from the Episode with Howard Jacobson: As Howard went through his career, he had a feeling that making money meant he was selling out, so he does a lot of things for free. His podcast, Plant Yourself, has a huge following, and shares the vegan lifestyle with thousands of listeners. WellStart Health - a digital platform and care team to reverse chronic disease. Can you use behavior change to lead to better health outcomes and get people to put those new habits into their lives in a meaningful and sustainable way. Millions of people have tried and failed to do better, and Howard uses a really brilliant analogy to illustrate why. If a six year old who has never played the piano before sat down to play a complex concerto, they will fail. This isn’t surprising. Yet we are essentially doing that with totally different ways to eat where we go in without clear knowledge, guidance or resources and don’t seem to have the same understanding when we struggle. Instead, we go to a place of frustration and a mentality of, “This will never work for me. It’s too hard.” In Western society, we carry trauma and push ourselves to just move on, which really means the trauma stays within us, stuck there. In other cultures throughout time, there were processes to move through trauma, whether ceremonies, rights of passage or forms of therapy so people could truly move on. We don’t do that, and the trauma continues to cost us as time goes on, and it compounds with each successive trauma. Howard has chosen to face his rather than deny them, and that’s part of the work they do at WellStart. Howard went into a podcast episode he did during a water fast he was on, which lead him down a mental path that came from releasing a lot of inhibitions as he faced lots of feelings. The episode went through a lot of thoughts around his father, and losing his father to cancer when Howard was just 24 years old. He said he was really angry about it, which came from losing his dad to what he saw as a disease of ignorance. He realized this after digging into the research when his father was sick to find a way to save his life. What he learned was that there are many diet-based changes that could have prevented and could help fight the cancer. Lacking that knowledge is the driver of this feeling of the loss being unnecessary and due to ignorance. The knowledge was out there, but it was relegated to a very small academic world rather than the norms of the world at large. While he was angry about the loss of his father, he used the time to reflect on who his father was, what he meant to Howard, and the ways his father would have grown and improved as a person had he had the chance to. We have all lost people too soon. We have all seen towering figures shrivel and die unnecessarily, as Howard put it. And it’s been decades since his father died, so we shouldn’t still be able to say that this is still happening from the same ignorance. He would like to see all doctors trained in lifestyle medicine, which, essentially, none of them are today. And the doctors should be upset about this situation. We need to get this knowledge to a place where it’s accessible to all, not just people in the small group who know today, or to those who live with access to the tools you may need, like a Whole Foods store. He asked really pressing questions around the sustainability of what we are doing in healthcare and agriculture/the environment. Things have to change, but will they change because we change them before it's too late or will it change because it comes crashing down and we have no choice. Links: Websites: WellStart Healthand PlantYourself.com Books: WHOLE: Rethinking the Science of Nutrition, The Low-Carb Fraudand Proteinaholic (and Google AdWords for Dummies) Podcast: Plant Yourself Podcast (hear me on episode 251) Book: What They See: How to Stand Out & Shine In Your New Job Twitter: >@askhowie Instagram: @askhowie Subscribe to The Do a Day Podcast     Keep Growing with Do a Day Get the book in print, Kindle, iBooks, Audiobookand more - even get a personally-signedcopy from Bryan Falchuk Get started on your journey to Better with the Big Goal Exercise Work with Bryan as your coach, or hire him to speak at your next event

Summary: MCPL staff member Elizabeth Lang and National Alliance on Mental Illness (NAMI) representative Nicole Lucas talk about the resources MCPL and NAMI offer to maintain your mental and physical wellness. The NAMI helpline is 1 800 273-8255. Recording Date: December 5, 2018 Guests: Elizabeth Lang: Assistant Facilities and Accessibility Program Manager at MCPL  Nicole Lucas, Director of Programs for the Montgomery County chapter of NAMI, Hosts: Lauren Martino and David Payne What Our Guests Are Reading:  Elizabeth Lang: Upgrade Soul: A Graphic Novel by Ezra Clayton Daniels Nicole Lucas: If Your Adolescent Has Depression or Bipolar Disorder: An Essential Resource for Parents by Dwight L Evans and Linda Wasmer Andrews Books, Authors and Other Resources Mentioned During this Episode: Bone Builders: An enjoyable, evidenced-based bone building and fall prevention program.  Robynne Chutkan: Author of Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage and The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out. Deep End of the Pool Workouts by Melisenda Edwards and Katalin Wight Gale Health & Wellness Resource Center: Online articles on health, medicine, and wellness from magazines, journals, and reference books.  Health Care: Online health care resources available through MCPL's website.  I Contain Multitudes: The Microbes Within Us and a Grander View of Life by Ed Yong Kanopy: A streaming movie service available for free to MCPL card holders.   NAMI Family-to-Family: A free, 12-week course for family caregivers of adults with severe mental illness.  NAMI Montgomery County: A non-profit organization dedicated to providing "support, education, advocacy, and public awareness to promote recovery and so that all individuals and families affected by mental illness can build better lives."  NAMI Peer-to-Peer: An experiential learning program for people with any serious mental illness who are interested in establishing and maintaining their wellness and recovery.  NAMI Recommended Reading List: This is the book list NAMI representative Nicole Lucas mentioned. It lists about two dozen books for individuals and their families related to various mental illnesses.  Prevention: Prevention magazine is available online through RBdigital Magazines.  Whole: Rethinking the Science of Nutrition by T. Colin Campbell and Howard Jacobson

Welcome to the Mastering Diabetes Audio Experience! In this episode we meet Howard Jacobson, a rock star in the plant-based health world. He explains the protein myth for plant-based eaters and how reductionist nutrition fails to take into account total health of the body. For more information on the Plant Yourself Podcast, please visit: http://plantyourself.com/category/podcast/. For more information on the Big Change Program, please visit: https://wellstarthealth.com/big-change-program. Howard Jacobson’s books can be found at any of your favorite book retailers: Whole: Rethinking the Science of Nutrition, co-written with T. Colin Campbell Proteinaholic: How Our Obsession with Meat is Killing Us and What We Can Do About It, co-written with Garth Davis The Low Carb Fraud, co-written with T. Colin Campbell For more information on how to get the 2018 Mastering Diabetes Summit All-access Pass, please visit: https://www.masteringdiabetes.org/summit/. To sign up for the Mastering Diabetes Program, please visit: http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please leave us a review on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Today I am very happy to welcome T. Colin Campbell, best selling co-author of ‘The China Study’, ‘The China Study Solution’, ‘Whole: Rethinking the Science of Nutrition’, and most recently, ‘The Low Carb Fraud’. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and also the project director of the China-Oxford-Cornell Diet and Health Project. He was featured in the documentary Forks Over Knives and has written more than 300 research papers. Dr. Campbell learned, through extensive study and research that living a low fat, whole food, plant based diet is pivotal for anyone interested in living a life virtually free of cancer, heart disease, diabetes and a host of other diseases. He has made a monumental contribution to what true health is all about and it turns out, it’s pretty simple.!

Wie aussagekräftig sind wiassenschaftliche Studien wirklich? Welche Erkenntnisse können wir aus der großen Zahl der Studien ziehen? „Ich möchte mich auf der Suche nach der Wahrheit mit allem beschäftigen.“ – Niko Rittenau Gast dieser Folge: Niko Rittenau„Niko Rittenau ist studierter Ernährungsberater mit dem Fokus auf pflanzliche Ernährung aus Berlin. Er kombiniert seine Fähigkeiten als ausgebildeter Koch mit dem Ernährungswissen seiner akademischen Laufbahn …“ nikorittenau.com (https://nikorittenau.com/) „Wenn man an ernsthaften Informationen interessiert ist, dann sind sehr populäre Medien eher nicht das Mittel der Wahl.“ – Niko Rittenau Themen über die wir sprechen Inwiefern kann eine ”normale“ wissenschaftliche Studien nutzen? Wie würde ein ideales wissenschaftliches Studiendesign aussehen? Was ist der Goldstandard? Gütekriterien von wissenschaftlichem Arbeiten den Umgang mit Interpretationen von wissenschaftlichen Studien Der Trend aller epidemiologische Studien Umgang mit Pseudowissenschaft „Wenn Menschen glauben: ’Hey cool, ich lass einfach die tierischen Produkte weg und dann bin ich vegan und gesund’ So funktioniert es nicht.“ – Niko Rittenau Erwähnungen und RessourcenHinweis: Einige der folgenden Links sind Affiliate Links (u.a. von Amazon). Wenn du dich für einen Kauf entscheidest, verdiene ich eine kleine Provision – ohne zusätzliche Kosten oder Nachteile für dich. Danke im Voraus, wenn du dich dafür entscheidest den Link zu benutzen. Pubmed (Datenbank für medizinische Artikel)  pubmed.gov (http://pubmed.gov/) Buch: H ow Not to Die (https://simonmcschubert.de/go/how-not-to-die-von-michael-greger/)  von Michael Greger Buch:  China Study: Pflanzenbasierte Ernährung und ihre wissenschaftliche Begründung (https://simonmcschubert.de/go/china-study-von-t-colin-campbell/)  von T. Colin Campbell Adventist Health Study (http://publichealth.llu.edu/adventist-health-studies) World Health Organization (WHO) (http://www.who.int/en/) Food and Agriculture Organization of the United Nations (FAO) (http://www.fao.org/home/en/) Deutsche Gesellschaft für Ernährung (DGE) (https://www.dge.de/) Academy of Nutrition and Dietetics (http://www.eatright.org/) Organisation:  Dietitians Association of Australia (https://daa.asn.au/) Buch:  Whole: Rethinking the Science of Nutrition (https://simonmcschubert.de/go/whole-rethinking-the-science-of-nutrition-von-t-colin-campbell/)  von T. Colin Campbell Blue Zones:  Amazon (https://simonmcschubert.de/go/the-blue-zones-solution-eating-and-living-like-the-worlds-healthiest-people-von-dan-buettner/) Epic Oxford Study (http://www.epic-oxford.org/) »Bei ›Ernährung‹ wir zwei große Herausforderungen. Nummer 1: Wir können keine 100.000 Menschen für 20 Jahre im Labor einsperren. Nummer 2…« – Niko Rittenau „Was mich traurig stimmt, sind die vielen Leute, die frustriert sind von — augenscheinlichen — Widersprüchen, sodass Sie sagen ‘man kann ja eh jede Studie fälschen und keiner weiß es genau und darum mache ich jetzt irgendetwas’.“ – Niko Rittenau

Today I am very happy to welcome T. Colin Campbell, best selling co-author of ‘The China Study’, ‘The China Study Solution’, ‘Whole: Rethinking the Science of Nutrition’, and most recently, ‘The Low Carb Fraud’. Dr. Campbell is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University and also the project director of the China-Oxford-Cornell Diet and Health Project. He was featured in the documentary Forks Over Knives and has written more than 300 research papers. Dr. Campbell learned, through extensive study and research that living a low fat, whole food, plant based diet is pivotal for anyone interested in living a life virtually free of cancer, heart disease, diabetes and a host of other diseases. He has made a monumental contribution to what true health is all about and it turns out, it’s pretty simple.China Study, whole food plant based, vegan, environment, cancer, diabetes, fat, low-fat, protein, diseases, health, goals, longevity..

Hi Path Menders, The week I'm honored to speak with Dr. Howard Jacobson, PhD. Howard has a Masters of Public Health and a Doctorate of Health Studies from Temple University as well as a BA in History from Princeton. He is a contributing author on Whole: Rethinking the Science of Nutrition and The Low-Carb Fraud by T. Colin Campbell, PhD. He also co-authored Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It with Dr. Garth Davis, MD. He's also written 3 editions of AdWords For Dummies. In addition to being a researcher and author, Howard is a speaker, educator and coach. He currently runs The Big Change Program along with fellow Path Mender and previous guest Josh Lajaunie! He also hosts the most excellent Plant Yourself Podcast. If you want to take advantage of his personal coaching you can email him directly at hj@plantyourself.com. In today’s show we discuss (show notes): - Playing catch-up; Knowing but not doing (1:20), - The China Study found fertile ground with Howard (3:44), - Immediate changes in his life and some negative consequences on his family relationships (5:15), - If he could do it over - There was no (urgent) emergency (8:48), - On non-conformity - understanding the biological urge for social cohesion (11:29), - His quiet approach to public interaction: Modeling good behavior (15:12), - It's not just a question of health for him; remaining curious and keeping an open mind (18:33), - On what is knowable (23:21), - Low Carb as a misrepresentation of how we evolved (26:27), - What the "Paleo" diet means; A matter of perspective (34:06), - Howard's version of "Paleo" (38:18), - On average protein requirements (40:01), - Howard's advice to Path Menders (45:25), and, - His coaching business (47:20). Thanks for Listening! Resources referenced in this episode: - The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (T. Colin Campbell, PhD & Thomas M. Campbell, MD), - Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth Second Edition (John Robbins), - The “How much protein do you need?” Calculator, and, Meathooked: The History and Science of Our 2.5-Million-Year Obsession with Meat (Marta Zaraska). Don’t miss an episode! Join the Mended Paths Community and receive notification when a new episode is released (http://gem.godaddy.com/signups/233778/join). Plus, get your copy of the free Mended Paths: Back to Better “Healthy Living Quick Reference Guide” when you sign-up! We’d also love to hear from you; leave a comment or email us at contact@mendedpaths.com. Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

See the top 5 diet, health, eating, and nutrition facts I learned in Whole: Rethinking the Science of Nutrition by T. Colin Campbell and Howard Jacobson which I listened to on Audible! You might be shocked by number two about animal protein and number three what the science shows about pills, vitamins, calories, fat, protein, carbohydrates, and supplements! Thank you very much for listening to this episode of Happier People podcast live and I hope you enjoy it! --- Support this podcast: https://anchor.fm/jerrybanfield/support

Hi Path Menders, Welcome to 2017! This week on the Mended Paths Podcast I'm speaking with Mrs. Patty Falo. She shares her story of how she had to reevaluate healthy after she was diagnosed with breast cancer. It was a long road, but she was able to mend her path and find a healthy and sustainable way of life. Her story highlights the struggle to find good health information in the jungle of data and opinion available. In today's episode Patty and I discuss (show notes): - Background / Before her plant-based journey (0:41), - Chinese tend to view food as medicine (2:53), - First try at veganism - problems in hindsight (4:00), - Animal products crept back in - including perceived "health foods" (5:35), - March 2012: Getting the 41 year old "base-line" doctor check-up (9:35), - Additional testing (scanning) needed (10:37), - Realizing it was Cancer (13:51), - "Is it really just random?... You can't just get this horrible disease... for no reason!" - the search for answers begins (16:05), - Bad information abounds on the internet - what's safe to eat? (22:08), - About her surgery and treatment (24:56), - Seeking professional help on what to eat (27:21), - The China Study - A holistic view and a light bulb moment (33:13), - The Information is out there - you just need to be able to find it (36:29), - Hormonal therapy (38:07), - On Dr. McDougall (41:26), - On Mammograms (44:14), - Dying with your cancer not from your cancer (49:15), - Eat a health promoting diet now - don't wait until you're diagnosed with a terrible disease (53:37), - A typical daily diet (55:13)and, - Her advice for Path Menders (57:05). Thanks for listening! Good resources referenced in this episode: - A Diet For a New America (John Robbins) (VHS), - The China Study (T. Colin Campbell, PhD), - Whole: Rethinking the Science of Nutrition (T. Colin Campbell, PhD), - The Starch Solution (John A. McDougall, MD), - McDougall Program For Women (John A. McDougall, MD), - A Challenging Second Opinion (John A. McDougall, MD), - Dr. McDougall’s Health and Medical Center, - Overdiagnosed: Making People Sick in the Pursuit of Health (Dr. H. Gilbert Welch), - Forks Over Knives, and, - Eating You Alive. The Mended Paths Podcast has entered the 2016 Monkey Fighting Robots Amateur Podcast Championship. You can vote for us by: - Visiting (http://www.monkeysfightingrobots.com/vote-for-your-favorite-podcast/), - Selecting "The Mended Paths Podcast" from the list, - Entering your email, - Checking the box to prove you are not a robot, and - Clicking "Vote" We'd appreciate your support! Wishing you the Best of Health, Chadwick @ The Mended Paths Podcast

Lara Foldvari joined the Plant-Based TourGuide podcast today and brought a great perspective of being a "newbie" vegan, since she has been following a plant based lifestyle for less than a year.  Listen as she gives her tale of being "tricked" into going to a Plant Based Vegan Diet (funny story) and even her ideas for "sneaky vegan meals" to serve to people. You can find Lara at: Www.Yolarates.com. She recommends the book: WHOLE: Rethinking the Science of Nutrition by T. Colin Campbell She recommends this website for info on Vegan Cheese's: Www.Miyokoskitchen.com She even provided us with the "word of the day" REJUVELAC which she describes how she uses this process.   Here is her recipe for Vegan Mozarella she was kind enough to share: 1/3 Cup Raw Cashews (Soaked for about 4 hours in water) 1 Cup Water (filtered suggested) 3 heaping teaspoons potato starch (can use tapioca starch also) 1 tablespoon nutritional yeast 1 teaspoon apple cider vinegar 1 teaspoon salt Blend all ingredients together in a blender.  Pour into a saucepan and stir, stir, stir over a medium heat.  It will start THICKEN and STRETCH -much like mozzarella does. You're done!  Store leftover in a container in the fridge.  She uses this on her vegan pizza's and vegan poutine (a french fries/gravy/cheese dish from Canada).  

Today Laura Theodore the Jazzy Vegetarian, welcomes Howard Jacobson, PhD who is a health educator, author, and broadcaster from Pittsboro, North Carolina. We’ll discuss how to eat healthfully this holiday season while building healthier habits for the new year! A subscription to streaming channel, Jazzy Vegetarian TV, makes the perfect last minute holiday gift! Get access to our most popular seasons (39 full episodes), along with links to all of the recipes from each episode (over 150 recipes in all)! Watch anywhere including on iPhone, iPad, Roku, AirPlay, and Chromecast! Laura Theodore’s books, DVDs and CDs make the perfect healthy and delicious Holidays Gifts! Purchase at AMAZON.com. Howard Jacobson, PhD is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is host of the Plant Yourself Podcast and contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard is also co-founder of the Big Change Program, with Josh LaJaunie. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities.

Show Notes: https://goo.gl/kSp0xc Facebook: https://goo.gl/uoQRtL Twitter: https://goo.gl/8CnpWh ----- don’t buy slik wool down (feathers) suede leather aba: A fabric woven from goat and camel hair cashmere: goat hair fleece (sheep or goat) felt (sometimes synthetic) do buy cotton “synthetic” acrylic linen hemp microfiber moleskin nylon   ($30) Tofu press: http://amzn.to/2h7T7xv ($20) Glasstic water bottle: http://curiouslyvegradio.com/glasstic Books ($20) Shred it! Book & 13 week training journal: https://vegan-bodybuilding-fitness.myshopify.com/collections/books/products/bundle-shred-it-book-and-13-week-training-journal book Completely whole-food, plant-based menu with detailed training programs, Shred It! Endorsed by 28 names in the health and fitness industry, including Dr. T. Colin Campbell, Dr. Esselstyn, Rich Roll, and Rip Esselstyn. With Shred it!, you will understand how to: Set achievable goals Discover the most effective ways to burn fat Build muscle efficiently Identify what could be holding you back Exercise nearly anywhere, anytime, managing time effectively You will also get: 75 delicious plant-based athlete recipes and meal plans Master dozens of workouts with step-by-step instructions and photos Journal log your workouts and stay inspired. Track sets, reps, weight, cardio, and more. ($17) How not to die by Dr. Michael Gregger: http://amzn.to/2gWEw7A ($12) Whole: Rethinking the Science of Nutrition by T. Colin Campbell and Howard Jacobson: http://amzn.to/2gqnzz9 ($20)Audible Rush Jam-lite Bicycle Speaker: http://amzn.to/2gVpaAv connects to iPhone, iPod, Android, and mp3 players built in volume control  storage area from phone or mp3 player not wireless Straps to bike handle bars (

A Whole-Food Plant-Based Diet and Lifestyle – The Prescription for a Healthy World and Environment (41:50 min) Kirk’s video overview of his interview with Dr. Campbell (3:41 min)   T. Colin Campbell, PhD is the author of the book “Whole: Rethinking Continue reading A Whole-Food Plant-Based Diet and Lifestyle – The Prescription for a Healthy World and Environment – An Interview with T. Colin Campbell, PhD→ The post A Whole-Food Plant-Based Diet and Lifestyle – The Prescription for a Healthy World and Environment – An Interview with T. Colin Campbell, PhD appeared first on .

While you're at it, support the show, grab a book with Audible, or start shopping at Thrive Market.   Recently the BBC televised the autopsy of an obese woman called Obesity - The Post Mortem. Hope became aware of the obesity autopsy after reading an article claiming it to be fat shaming. Of course we had to take an opportunity to locate and view the autopsy to see how the show presented the data and how the issue of obesity was addressed. We were pleased to see that rather than shaming the person they provided evidence regarding excessive weight gain and internal organs. It was appalling to see how her weight affected nearly all of her organs including her liver and lungs. Dr. Howard Jacobson, who we've had on the show before, and Josh LaJaunie, formerly obese man turned ultra marathon runner, were gracious enough to chat with us about the obesity autopsy. They also discussed taking the steps and overcoming obstacles to get over our own physical hold ups and start hitting the pavement again. It's inspired Hope and I both to jump back on the wagon and we know it will push you to review your physical state and make a change today. ABOUT HOWARD JACOBSON, PHD Howard Jacobson, PhD is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is host of the Plant Yourself Podcast and founder of TribeWell.us. He is contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities. ABOUT JOSH LAJAUNIE Joshua LaJaunie was born and raised in south Louisiana. He grew hunting, fishing, drinking, eating, playing football, and getting fat. Ultimately he found myself tipping the scales at over 400lbs. in early 2011. He has since lost 200lbs. developed a love for running, and is now exclusively a plant-based, plantpowered, aspiring athlete at 36 years old. And desires to share the why’s and how’s. EPISODE RESOURCES Never Binge Again Josh LaJaunie's website Josh LaJaunie's facebook CHECK OUT OUR STORE Interested in getting some awesome CV swag? Visit CuriouslyVegRadio.com/cvdesigns for awesome CV swag and make sure to stop by MattHughesArt.com for a limited edition, signed print made exclusively for Curiously Veg! Curiously Veg Art Nouveau Curiously Veg Art Nouveau 2 "Find Your Why" - White Text "Find Your Why" - Black Text You can even pick up a t-shirt, hoodie, or a mug with some great artwork printed on it.

In today’s episode of The Plant Trainers Podcast we continue our talk with Howard Jacobson about going from motivation to transformation. Howard is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is host of the Plant Yourself Podcast and founder of TribeWell.us. He is a contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities. If you remember from last week we are hashing out the idea of connecting motivation to transformation. What is a lasting motivator for people to hit and surpass their goals? With Howard’s guidance we explore different options for higher level motivations, how they work, what they look like in practice, and how we can connect with them and use them. If you haven’t yet heard Part 1 of this show, go back to Episode 109 of the PTP and give that a listen first to catch yourself up.   In this episode we discuss: Going from motivation to transformation Pain & pleasure – cost/benefit Pain threshold and instant gratification Limiting factors Diets don’t work Being satisfied with just being average Initiation Overcoming negative thoughts Finding joy in what you do   Links to things we mentioned: Howard Jacobson’s , , Losing 200lbs & Becoming An Athlete with Josh LaJaunie – Plantpower vs Plantbased – Proteinaholic with Garth Davis – Our Transition To A Plant-Based Lifestyle –   by John Robbins by Bob Nease by Peter Bregman by Marc Schoen and Kristin Loberg by Robert Fritz by Garth Davis M.D. and Howard Jacobson by T. Colin Campbell by T. Colin Campbell and Howard Jacobson by Howie Jacobson and Joel McDonald               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

In today’s episode of The Plant Trainers Podcast we talk to Howard Jacobson, PhD. Howard is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is the host of the Plant Yourself Podcast and founder of TribeWell.us. He is a contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities. Today we try to hash out the idea of connecting motivation to transformation. That is, being healthy isn’t enough of a motivator for most people to actually reach their goals and stay with it long term. With Howard’s guidance we explore different options for higher level motivations, how they work, what they look like in practice, and how we can connect with them and use them. Josh LaJaunie comes up a lot in this podcast as he is a big inspiration for Howard’s thoughts on motivation. In this episode, we mentioned that Josh would be coming on the show soon, but we decided to get him on before we aired this show so you would have a background story to refer to. So if you have not yet listened to 105 with Josh LaJaunie, you should consider going back and having a listen to that first. This episode with Howard Jacobson will be a two part podcast as the conversation was just too good to cut short.   In this episode we discuss: Vegan vs plant-based Writing with Dr T. Colin Campbell and Dr Garth Davis Motivation The influence of Josh LaJaunie Waiting for tragedy Wanting to do things vs choosing to do them Behavioral economics Pain & pleasure – cost/benefit Pain threshold and instant gratification   Links to things we mentioned: Howard Jacobson’s , , Losing 200lbs & Becoming An Athlete with Josh LaJaunie – Plantpower vs Plantbased – Proteinaholic with Garth Davis – Our Transition To A Plant-Based Lifestyle –   by John Robbins by Bob Nease by Peter Bregman by Marc Schoen and Kristin Loberg by Robert Fritz by Garth Davis M.D. and Howard Jacobson by T. Colin Campbell by T. Colin Campbell and Howard Jacobson by Howie Jacobson and Joel McDonald               Don’t forget to contact us at  with your question for our “Hey Plant Trainers” segment!     Do you want to create lifelong healthy eating habits for you or your family? Are you looking to help prevent heart disease, cancer and chronic diseases? Are you looking for guidance with your plant-based nutrition? We can help. If you are serious about getting results, you may be eligible for a FREE 30-minute Skype or phone consultation, where we can help you with your goals NOW. Easily book your session .    Subscribe to Adam’s Journey by clicking .   We hope you enjoyed this podcast! Please take a moment and  – we would be grateful! This will help get our podcast out to others who may enjoy it. We promise to read your reviews and consider your feedback. This show is for you. Please subscribe to The Plant Trainers Podcast on ,  or  so you will know when we release a new episode. Now also available to ! Help us by spreading the news about our totally awesome Podcast!   Click for a list of our services

Find out how to subscribe on your device now! While you're at it, support the show, grab a book with Audible, or start shopping at Thrive Market. We have been nominated for the Podcast Awards in the health category. We are very excited and with your help we have a chance to win. You can vote everyday at podcastawards.com until June 12. Scroll down to the health category and submit your vote for Curiously Veg Radio. Follow us at facebook.com/curiouslyveg for reminders while voting is open. Thanks for your help and enjoy the show. We have a double-delight for our listeners in this episode! We are super excited to announce that Curiously Veg has partnered up with the Asheville VeganFest to bring you live coverage and interviews with the speakers! Your favorite hosts will be livin la vida veggie in Asheville this Friday and Saturday for the pre-party and a day of speakers and vendors! Come out and enjoy Asheville VeganFest in person or watch the panels live on our Facebook page! Make sure you like our page and turn on the notifications so you don’t miss one minute of the fun! We'll also be streaming behind the scenes as well as getting personal on Snapchat and Twitter. If you can't make it to the event, like and follow us for the live stream. For the second half, we had the absolute pleasure of interviewing one of Hope’s health heros, Dr. Howard Jacobson, or Dr. J! We chatted about what put him on the plant-based path, being an evidence-based consultant, motivating people to take charge of themselves, and the journey to becoming an ultramarathoner. We delve in how our comfort has become our biggest enemy to our health, how to overcome that safe zone by getting your daily dose of vitamin P(ain). Dr. J fills us in with why we, as a society, needs to become comfortable with being uncomfortable if we are going to thrive. ABOUT HOWARD JACOBSON, PHD Howard Jacobson, PhD is a health educator, author, and broadcaster from Pittsboro, North Carolina. He is host of the Plant Yourself Podcast and founder of TribeWell.us. He is contributing author to Proteinaholic, by Garth Davis, MD, and Whole: Rethinking the Science of Nutrition, by T. Colin Campbell. Howard coaches, consults, and speaks on health and fitness for individuals, families, organizations, and communities. BOOKS MENTIONED Being Wrong By Kathryn Schulz Diet for a New America By HJ Kramer Your Survival Instinct is Killing You By Marc Schoen The Power of Fifty Bits : The New Science of Turning Good Intentions Into Positive Results By Bob Nease

On this episode of Latest in Paleo, we look at recent research regarding dietary fiber, indicating benefits to health and appetite control. One study suggests the lack of gut microbiome diversity seen in people who don't eat much fiber may be passed down to future generations. And finally, is the fiber hype entering fad territory or is it legit? We also take a look at claims a Cochrane Collaboration co-founder has leveled against the pharmaceutical industry; he says they fit the definition for organized crime. This is really a must-listen segment. Also this week, we feature a Human Movement Update after the News & Views, and we look at which exercises might be most effective for the brain. The Documentary Recommendation, Moment of Paleo, and After the Bell segments all relate to The Overview Effect; how seeing things from a higher level can drastically change our thinking. Enjoy the show! Links for this episode:This Episode's homepageLatest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & AudiobooksWhole: Rethinking the Science of NutritionWatch PLANETARY Online | Vimeo On Demand on Vimeofoodconsumer.org - Dietary fiber may lower cardiovascular disease riskHigher dietary fiber intake in young women may reduce breast cancer risk | News | Harvard T.H. Chan School of Public HealthBarley Bread Can Reduce Appetite, Cut Blood Glucose Levels, And Lower Your Risk Factors For DiabetesLow-fiber diets mess up gut microbes—and changes can become heritable | Ars TechnicaFiber Is the Next Protein : Food Network | Healthy Eats – Food Network Healthy Living BlogDIETARY FIBER: How Did We Get Where We Are? - Annual Review of Nutrition, 25(1):1Peter Gotzsche, founder of the Cochrane Collaboration, visits Australia to talk about dangers of prescription drugsWhy I think antidepressants cause more harm than good - The Lancet PsychiatryThe Hidden Harm of Antidepressants - Scientific AmericanProsecuting Doctors in Prescription Drug Overdose Deaths - Room for Debate - NYTimes.comShould we really be taking so many prescription drugs? - Thrive Health: Health & Wellness from the Chicago Sun-TimesPrescription for harm: Dangerous drug mix leaves woman fighting for life - Chicago TribunePhysical exercise increases adult hippocampal neurogenesis in male rats provided it is aerobic and sustained - Nokia - 2016 - The Journal of Physiology - Wiley Online LibraryWhich Type of Exercise Is Best for the Brain? - The New York TimesStudy: Exercising while young alters gut microbes and leads to a healthier brainPeople Who Exercise May Have Bigger Brains | TIMEMidlife exercise blood pressure, heart rate, and fitness relate to brain volume 2 decades laterCouch Potatoes May Have Smaller Brains Later in LifeStudy Says Exercise During Middle Age Maintains Brain Size - YouTubeThe Overview Effect - YouTubeOVERVIEW | Planetary CollectiveVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Today's show starts with recommendations for Michael Pollan's latest documentary and a new audiobook. In the News & Views segment: the broken calorie; underarm deodorant, the skin microbiome, and how we were convinced that we smell bad in the first place; also, the top 20 perils facing America...100 years ago. In the Shinrin-yoku Update, the Every Kid in a Park program is explained. The Moment of Paleo segment explores why you aren't—and shouldn't expect to be—the average. After the Bell we have two great pieces: Trail Angel Ponytail Paul followed by a talk by 91-year old legendary coach John Wooden. Links for this episode:This Episode's homepage (outlined show notes and more)Latest in Paleo on Facebook - News hunters and gatherers post your links here.Full List of Recommended Books & AudiobooksWhole: Rethinking the Science of NutritionCooked - Official Trailer - Netflix [HD] - YouTubeNetflix Announces New Michael Pollan Documentary Series, ‘Cooked’ - EaterIs the Calorie Really a Useful Measure? - The AtlanticCalorie-Counting Is Terrible on All Fronts -- The CutMcDonald's salad has more calories than Big MacWhy is a Calorie Not a Calorie [Fed Up] - YouTubeThe effect of habitual and experimental antiperspirant and deodorant product use on the armpit microbiome [PeerJ]Study: Deodorant has significant effect on underarm microbes - UPI.comAntiperspirants and deodorants are changing your body’s microbes - QuartzWhat deodorant does to your underarm bacteria | MNN - Mother Nature NetworkYour Deodorant May Be Messing With Your Body's Microbes (VIDEO) | U.S. > WeirdHow Advertisers Convinced Americans They Smelled Bad | History | SmithsonianThe Tacoma times. (Tacoma, Wash.) 1903-1949, February 03, 1916, Image 1 « Chronicling America « Library of CongressEvery Kid in a Park | MainEvery Kid in a Park Gives Fourth Graders and Families Free National Park PassesSecretary Jewell introduces Every Kid in a Park - YouTubeTrail Angel - YouTubeJohn Wooden: The difference between winning and succeeding | TED Talk | TED.com15 Lessons from Coach Wooden’s Ted Talk: The Difference between Winning and Succeeding. | JAG GYM BlogVisit PuraKai to shop for eco-friendly clothing and stand-up paddle boards. Be sure to use coupon code "latest in paleo" for 15% off all clothing purchases.

Pete talks to Penny Elmslie of Xero Accounting Software about their recent marketing campaign, and about the unique challenges of marketing and selling via a community of resellers and parters rather than direct to the end customer. -= Win Stuff! =- In honour of the 2013 Awards, we are giving away 3 copies of SPIN Selling by Neil Rackham (one of Dom’s Awards Choices) To enter this competition, just visit: http://www.preneurmarketing.com/preneurcast and leave a comment on the post for the awards show. Tell us your vote for any of the categories we listed this year, and feel free to tell us about a something we missed! -= General Links =- - Online Xero Accounting Software - http://www.xero.com Pete's Post mentioning Xero's Ad Campaign - http://preneurmarketing.com/essays/xero-personal-alternatives/ - Books Get Rich Slow - Sarah Riegelhuth Amazon - http://preneurmarketing.com/getrichslowbook Whole - Rethinking the Science of Nutrition Audible - http://preneurmarketing.com/wholeaudio Amazon - http://preneurmarketing.com/wholebook You can try out a lot of the books we recommend in audio format with Audible: http://audibletrial.com/preneurcast - Free trial with a free audio book download for PreneurCast listeners - Previous PreneurCast Episodes All previous episodes are available over at http://preneurmarketing.com along with show notes, links and full transcripts of each episode. Episode 124 - 2013 Awards - http://preneurmarketing.com/preneurcast/preneurcast124-2013-awards/ Episode 121 - No Meat Athlete - http://preneurmarketing.com/preneurcast/preneurcast121-no-meat-athlete-with-matt-frazier/ -=- For more information about Pete and Dom, visit us online at http://preneurmarketing.com or drop us a line at: preneurcast@preneurgroup.com If you like what we’re doing, please leave us a review on iTunes or a comment on the Web Site at http://preneurmarketing.com

Today Theresa and Michael interview Howard Jacobson, PhD. Howard is an online marketing consultant, health educator, and ecological gardener from Durham, North Carolina. He is a contributing author to T. Colin Campbell’s Whole: Rethinking the Science of Nutrition, as well as the author of Google AdWords For Dummies. He earned Masters of Public Health and Doctor of Health Studies degrees from Temple University, and a Bachelor of Arts degree in history from Princeton. Howard founded FitFam.com as a resource for crazy-busy parents trying to raise fit and healthy children. He speaks, coaches, and consults on marketing for small and green businesses, health and fitness for individuals and families, and permaculture and planetary sustainability.  

Kathryn interviews Emily Post's Great-Great Grandson Daniel Post Senning, author of “Emily Post's Manners in a Digital World: Living Well Online”. In the 1920's, Emily Post was the premiere expert on good manners and proper behavior. Her great-great-grandson has adapted her rules of poised social behavior to the 21st century, giving us a 'no nonsense guide' for appropriate online and digital device behavior. Senning is an internet guru who manages web development and online content at the Emily Post Institute. His work has been featured in The Wall Street Journal and The New York Times. Kathryn also interviews Cornell Emeritus Professor T. Colin Campbell, author of “Whole: Rethinking the Science of Nutrition”. Dr. Campbell is changing the way Americans relate to food, revealing a nutrition plan that mitigates cancers, diabetes and heart disease. Just ask Dr. Sanjay Gupta, Dr. Oz, and President Bill Clinton who, in part, credits the doctor for his return to health.

Kathryn interviews Emily Post's Great-Great Grandson Daniel Post Senning, author of “Emily Post's Manners in a Digital World: Living Well Online”. In the 1920's, Emily Post was the premiere expert on good manners and proper behavior. Her great-great-grandson has adapted her rules of poised social behavior to the 21st century, giving us a 'no nonsense guide' for appropriate online and digital device behavior. Senning is an internet guru who manages web development and online content at the Emily Post Institute. His work has been featured in The Wall Street Journal and The New York Times. Kathryn also interviews Cornell Emeritus Professor T. Colin Campbell, author of “Whole: Rethinking the Science of Nutrition”. Dr. Campbell is changing the way Americans relate to food, revealing a nutrition plan that mitigates cancers, diabetes and heart disease. Just ask Dr. Sanjay Gupta, Dr. Oz, and President Bill Clinton who, in part, credits the doctor for his return to health.