HeartTalk

This solo episode focuses on the power of perception and the stories that we tell ourselves as I share with you one of my most memorable interactions during a keynote that I delivered for an audience of college professionals. Often, we make assumptions on our limiting beliefs and our own self-doubts, and those assumptions couldn't be further from the truth. In this episode I offer up a few tips on how we can get out of our minds and into our bodies.

How do we find light in the darkest moments? And what does it mean to face adversity with courage - and to choose hope even through heartbreak? In this episode, Kyla Thomson, the mother of 'Bella Brave' - a young girl who bravely battled multiple rare health conditions from birth, shares Bella's story of resilience, bravery and the kind of joy that radiates through the most difficult of challenges. Kyla shares their journey with honesty and grace, as she reflects on the challenges Bella faced, the online community that rallied behind them, and how Bella's light continues to shine, even after her passing at just 10 years old. This is a conversation about courage, legacy, and love that lasts a lifetime. with Kyla and Lyle Thomson. Follow Kyla in Instagram or TikTok

On July 10, 2004 Joe Delgrave's life changed forever. A casual boating adventure with his best friends on the Mississippi River turned into a life-altering accident. In a split second, he went from a college football player to a paralyzed 19-year-old. His life as he knew it was over and he had to find a way to live again. Joe turned his adversity into purpose and found passion in the sport of wheelchair rugby. Joe competed with the U.S. wheelchair ruby team at the paralympics and earned a Paralympic bronze medal. He is now the coach of the U.S. Paralympic wheelchair ruby team. Off the court, Joe is a sought-after speaker, sharing his story of resilience, leadership, and identity. Joe and I talk about how 'the pause' is so important after a life pivot - to propel us forward to new purpose and passion.

There's no handbook to parenting in this new digital world, but we should prioritize our children and their right to digital privacy and safety over our desire for online popularity, believes child privacy advocate, Sarah Adams. Sarah is a firm believer that children have a right to privacy, informed consent, and online safety and she's been exploring the state of parental public oversharing, child exploitation and minor safety on social media since the summer of 2021. Known as "mom.uncharted" on her socials, Sarah has a large and supportive community of like-minded adults who feel that the way parents are sharing their children online is concerning and that the platforms, governments and brands need to step up to protect a whole generation of children from growing up in the public eye without their knowledge or informed consent. Her goal has always been to pose questions, offer a different perspective and provide information, encouraging parents to reflect on their own sharing choices and accounts they are consuming that are using “kids as content”.Follow Sarah on Instagram

How do you continue to 'bring the joy' after receiving a devastating diagnose for your young child? Stephanie McCabe is a medical mom who has been bravely walking this path with her young son, Emmett, after an email confirmed a diagnosis of Sanfilippo syndrome - a rare, inherited, neurodegenerative disorder that primarily affects the brain and spinal cord, leading to progressive cognitive and physical decline. Stephanie sits heart to heart with me in this episode and shares vulnerably how holding on to joy and the present moment is how they get through the heartache of knowing that Emmett's diagnosis of Type A SanFilippo is terminal. Follow Emmett's journey hereLearn more about SanFilippo here

Sense of belonging is one of the five core foundational emotional needs. The importance of community and finding our place in a circle of people is integral to our wellness. But what happens when we feel like we don't belong? How do we process that and more-so, what do we do about it? Join me in this quick, solo episode where I share a few personal insights into how sometimes, when we feel like we don't belong, maybe, it's time to move along. Follow me on InstagramVisit my website Disclaimer: I am not a registered therapist or clinical counsellor. I am an educator and public speaker. The information in this podcast is solely the sharing of my own personal lived experience and perspective. It is not professional, therapeutic advice.

For over 20 years, as a BBC foreign journalist, Melanie Marshall explored fascinating and often high-risk places around the globe. Whether in the Middle East, Ukraine, Afghanistan, or China, she's known for her ability to craft uniquely human and accessible narratives that build understanding and evoke change. Her work has earned international acclaim including multiple Emmy nominations. She has connected with people from across the spectrum of human experience—often witnessing the hardest days of their lives. Despite this, she's optimistic about the future. The 'accidental bravery' of the people I've met is a light to guide us – essential in tough times. Melanie loves helping people connect to that light— tapping into their own bravery as they navigate the (often scary) unknown.

Launne Kolla has wanted to save the planet and animals since she was young, which started by falling in love with manatees at a young age. A small town, prairie girl at heart, Launne followed her dreams and became a wildlife and marine biologist and self declared ‘bird nerd'. As the co-founder and CEO of Re-Route, Launne and her husband, Dillon, are committed to redefining waste management practices and teaching others how to keep it simple when it comes to consuming less and saving more! This episode if packed full of tips that will help you save money, produce less waste, and be more mindful of the decisions you make that impact the earth. Follow Launne on instagram HERE Learn more about ReRoute

After 15 years running a successful social media marketing business, Nicki Reisberg started to ask a few questions.  Why are people spending so much time on platforms that make them feel bad?  And most importantly, why are we letting our vulnerable children access addictive and harmful spaces online? Our children are more hopeless, anxious, depressed and suicidal than they have ever been in recorded history. ​The research is clear - Social media is bad for kids. We have to be diligent and clear in our work as a society united. We cannot let companies put their profits before children's lives. One death is too many. Despite social media platforms like Snapchat and Meta knowing full well that their platforms instigate harm, they continue to plow ahead, making no significant changes to protect our children. It is the mission of Scrolling 2 Death and the parent listeners to force change through kids online safety legislation and influencing a society shift to let our kids be kids, for as long as possible. That includes delaying smartphones and social media, and educating our children on the fact that they are a product to these companies and nothing more. Follow Laura on Instagram Book Laura for your next event Follow Nikki on Instagram

8 million people in Canada live with chronic pain and 41% of people have at least one chronic illness. Lindsay Hull has been working in the MindBody world for 12 years as a BodyTalk practitioner and has become very passionate about neuroplasticity and nervous system regulation.As a coach and mentor with 2 amazing nervous system programs, Lindsay gets to watch people resolve years of chronic illness and dysregulation, as they apply the tools and techniques from these programs to their own lives. This episode offers so much value, whether you live with pain and chronic illness or you just want to improve your wellness! Lindsay Hull - Website Book in with Lindsay Instagram: @ soulful_surrender Books / Podcasts on Neuroplasticity / MindBody work: Dr. John Sarno - books "Healing Back Pain", "The MindBody Prescription" Nicole Sachs - Podcast "The Cure for Chronic Pain" Dan Buglio - YouTube channel "Pain Free You" Alan Gordon - "The Way Out" Nervous System / Brain Retraining Recommended Programs:Rebecca Tolin - Be Your Own Medicine Vanessa Azelis - Haven Membership

Every season of motherhood brings with it a new set of joys and challenges. The holiday season can be one of overwhelm and fatigue as we juggle all the balls in life, just trying to keep everything together! In this solo episode I share with you 5 key messages to take with you as you close out 2024 and begin a new year! These 5 key messages have become reminders to myself as well, as I join you on this motherhood journey!

If you're a parent of children who spend time online, in gaming platforms or on social media, this episode is for you. David Everitt is the Founder and CEO of a safety software company called, Game Safe Now. As a tech executive and expert in the digital space, he experienced firsthand, how quickly online predators could solicit his young children in games like Minecraft and Roblox. In this episode, David and I talk about the dangers of child luring inside of gaming platforms, the harms associated with AI chat bots for kids, and how software like 'Game Safe Now' is protecting children and helping parents keep kids safer online. Try 'Game Safe Now' for free here: https://parent.gamesafe.ai/ See the "Dirty Dozen" apps for children here: https://endsexualexploitation.org/dirty-dozen-list-2024/ Follow Laura on IG here: https://www.instagram.com/lauralawrence.author/ Reach out and book Laura as a keynote speaker here: https://lauralawrence.ca/connect

We really can learn everything we need to know about life, in Kindergarten. Join me in this episode as I sit heart to heart with Laurie McIntosh, an author, speaker and Kindergarten teacher from Lethbridge, Alberta. Laurie and I talk about the power of community, kindness and lighting up for those we love. Laurie's insight into how simple it really is to build connection through kindness is all that it takes for us to support one another in community. Follow Laurie on Instagram at: https://www.instagram.com/mrsmacskinders/ Buy Laurie's book on Amazon here: https://www.amazon.ca/Teachers-These-Days-Strategies-Reconnection/dp/B09RQ43CH3

In this short, solo episode I talk about the impact of spending time in digital spaces is having on our children but also on our own mental health and relationships. Is it really changing the way we show up for the people we love? How we think about ourselves? How we solve conflict and communicate with others? Listen in as I share some ways in which you can take back your time, live a more present life and no longer be a slave to your digital device. Follow me on IG here: https://www.instagram.com/lauralawrence.author/ The Anxious Generation - Jonathon Haidt https://www.amazon.ca/s?k=the+anxious+generation&gad_source=1&hvadid=703103874706

At the age of 24, Martin Lockett was convicted of manslaughter on two accounts while driving under the influence of alcohol. Little did he know that reading the fateful words of a reporter who covered the tragic story of the deaths of the two people he killed would forever change the trajectory of his life. After 17.5 years of incarceration, Martin did the hard work to come to terms with what he did, heal himself and learn how to help others battling with addiction. Follow Martin on IG at https://www.instagram.com/martin_recoveringalcoholic/ Find Martin here: https://www.martinlockett.com/

What happens when you go undiagnosed with ADHD from childhood? In Todd Rennebaum's case it was the development of anxiety, addiction and depression that resulted in a suicide attempt and multiple hospitalizations. Todd is the host of the Bunny Hugs and Mental Health Podcast. On his road to recovery and understanding his journey of his own mental health struggles, Todd is passionate about facilitating conversations that spark hope and healing for authors. He is the author of the book, "Sometimes Daddy Cries" - a book that's told through the eyes of a boy whose father suffers from depression. He sees his dad get sad, rest and even go to the hospital, all while comparing his father's depression to a physical ailment. Download Todd's Podcast here https://podcasts.apple.com/ca/podcast/bunny-hugs-and-mental-health/id1560055327 Follow Todd on Instagram here https://www.instagram.com/bunnyhugspodcast/ Buy Todd's book, 'Sometimes Daddy Cries' here https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/022883466X

Statistics show that one in three women will experience violence or a sexual assault once in their lifetime. At the age of 18, Crystal Greenwood experienced a violent sexual assault that left her with residual trauma. After turning to drugs and alcohol to cope with the trauma she found movement and martial arts as a positive way to move through her pain, on her path to healing. Her passion for martial arts led her to opening her own martial arts studio with her husband where they educate others on self-defence and martial arts. In this episode Crystal shares some of her own personal experience but also, how you can keep yourself safer. Follow Crystal on IG: ⁠https://www.instagram.com/crystaldgreenwood/⁠ Self-Defense Basics with Crystal: ⁠https://www.canva.com/design/DAGQkf4sPjg/HSaIq_sAAjgf-8ntKmIXlQ/view?utm_content=DAGQkf4sPjg&utm_campaign=designshare&utm_medium=link&utm_source=editor

How do you survive the devastating loss of a child and find joy again? Jessica Janzen is a dynamic Speaker, Author, Coach, and Influencer who wears many hats, including being a devoted wife, mother of three, and Co-Founder of The Love for Lewiston Foundation. Her mission is to inspire others to unlock their most resilient selves and find abundance and joy in everyday moments. After the heartbreaking loss of her son Lewiston in 2016, Jessica committed to living a life she once only dreamed of. Her bestselling book, Bring the Joy, and the $2.5 million she's helped raise for Love for Lewiston in honor of Lewiston, are testaments to her passion and purpose. Find out more here: https://www.jessicajanzen.ca/about Learn more about Love for Lewiston here: https://www.loveforlewiston.com/ Buy Jessica's Book https://www.amazon.ca/Bring-Joy-Jessica-Janzen/dp/194978441X

I've spent the last 10 years exploring the connection between my mind and my body and have explored multiple different alternative therapies and modalities to help regulate my nervous system and work through layers of belief systems, conflict, and emotional pain. The modality that has changed my life the most has been BodyTalk. So much so, that I studied it, became a certified practitioner, and built a thriving wellness practice with hundreds of clients. In this episode, I share a bit about what BodyTalk is, how it works, and how it worked for me and many of my clients. I'm a firm believer that we require multiple different tools and tricks to help support our overall wellness. To book a virtual session or learn more visit: www.lauralawrence.ca

Dr. Alisha Rai, is a South-African Canadian family physician who is deeply committed to advocacy for the disability community. This is fueled by her personal experience as a mother to a son with cerebral palsy. She co-founded a non-profit with her husband, Hope for Cerebral Palsy to fund quality private early interventional therapy for children with cerebral palsy. Additionally, she openly shares her experience with infertility and has the privilege of speaking at a TEDx event at the University of Mississippi. Her multifaceted background reflects a passion for healthcare, advocacy, and sharing impactful stories.

Chau Lui is the co-owner of Paris Jewellers, a jewelry company founded by her mother, who immigrated to Canada from Vietnam. Witnessing her mother's work ethic, grace and gratitude, Chau grew their family business to 22 stores in 4 provinces across Canada. Chau's journey is not just one of expansion, but of resilience, the power of learning through failure, and a commitment to continuous growth while maintaining her family values.

Rick and Krista Eady are entrepreneurs who work to inspire and encourage others to step into the best version of themselves and live a purpose driven life. Rick is a personal wellness & fitness coach and Krista is the founder of DBL Designs, a lifestyle jewellery brand designed to celebrate the everyday girl who BELIEVES she is MORE. If you're looking for some light-hearted but real talk about self-development, marriage and relationships, this is the episode for you. Check out DBL Designs here: https://dbldesigns.ca/ Follow DBL Designs on IG here: https://www.instagram.com/dbldesigns3/ Follow Rick on IG here: https://www.instagram.com/empowered_wellnessco/

We give our kids smartphones, but do we truly understand the inherent dangers that lie behind the screens? Amy Neville is a bereaved mother, activist, and advocate who was blindsided by the death of her 14 year old son Alex who had become connected with a drug dealer via SnapChat. That drug dealer sold Alex a counterfeit oxycodone pill laced with fentanyl that killed him. Amy is the founder of the Alexander Neville Foundation who's mission is to educate youth and communities on teen mental health and the dangers of social media and fentanyl. Amy has orchestrated 5 rallies in front of SnapChat head quarters to speak up about the harms happening to kids on SnapChat. Find more information out about the Alexander Neville Foundation at https://anfhelp.org/

Sam Demma is a best-selling author and one of the most in-demand keynote speakers in the education and association sectors. His bestselling debut book, 'Empty Your Backpack' has been called “a must-read for young dreamers.” Join me as Sam and I talk about how he turned his pain into incredible purpose all because of the words of one teacher in his life and how small, consistent actions can make the biggest impact in our lives. Sam is making a huge impact on the mental health of others with his giant red backpack and this episode is jam packed full of golden nuggest of wisdom from this dynamic, fun and wise 24 year old! https://samdemma.com/ https://www.linkedin.com/in/sam-demma/ https://www.instagram.com/sam_demma/ https://www.youtube.com/@Sam_Demma Follow Laura at www.lauralawrence.ca or find her in IG at www.instagram.com/lauralawrence.author

Jodie Baulkham's world was shattered in 2007 at the age of 29 when her husband was killed in the line of duty. She was left alone to raise their 8-month old daughter while navigating traumatic grief and the Canadian justice system. Jodie began picking up the pieces of her broken life to find a sense of herself again. Fast forward a few years and She married another police officer who lives with post traumatic stress disorder (PTSD) and major depressive disorder as a result of his duties. That little baby has grown into a beautiful young woman and fiercely battles obsessive compulsive disorder (OCD). Jodie's experiences have taught her that navigating adversity isn't about dismissing pain or difficulty. It's about harnessing the power of choice and finding joy in unexpected places. Join us as she takes us through those dark days and how she found hope again. Find Jodie Baulkham here: https://www.jodiebaulkham.com/ or Follow her on IG here: https://www.instagram.com/jodiebaulkham/ Connect with Laura to book her to speak or purchase her books here: https://lauralawrence.ca/ Follow Laura on IG here: https://www.instagram.com/lauralawrence.author/

How do you find silver linings after finding Cancer by accident? Christine Elliot says finding her breast cancer by accident ultimately saved her life. Join us as we take a deep dive into how being an eternal optimist helped Christine navigate not one, but two primary cancers. Christine is a passionate educator, speaker, and mentor with over a decade of experience in the health and wellness industry. Not only is Christine a certified life coach and energy healer, she is also a two-time cancer survivor. Christine is dedicated to empowering individuals to rise from adversity stronger and more purposeful than they ever thought achievable. Find Christine and her work here: https://livefreewellness.ca/ Purchase Christine's book here: https://www.amazon.ca/Unbroken-Rising-Above-Thriving-Within/dp/106881490X

We are currently experiencing a literacy crisis in North America and many children are struggling with reading. Kathleen Germs is committed to changing that. As an educator, literacy consultant and the founder of Soaring Readers Literacy Consulting, Kathleen believes that every single child has the right to read, and every single child deserves the opportunity to learn to read proficiently. Join Kathleen and I as we dive into a crucial conversation about the state of classroom education, how literacy impacts mental health and what you can do if your child is struggling to read. Visit Kathleen's website here: https://soaringreaders.com/ Sold a Story Podcast https://podcasts.apple.com/ca/podcast/sold-a-story/id1649580473 Is my kid learning how to read? Part 1 https://www.youtube.com/watch?v=Lxx7hs0qdKQ Is my kid learning how to read? Part 2 https://www.youtube.com/watch?v=cWgUvza6XyM Parent Guide: https://www.readingrockets.org/literacy-home/reading-101-guide-parents The Prime 35 Project with Colin Jackson https://coachcolin.fit/

Lisa Boehm's life changed in an instant on the night of December 8th, 2015 when a knock came at her door and a police officer delivered news that is every parent's worst nightmare. Join me and Lisa as we talk heart to heart about her hardest days and what it took to find her way back to hope and healing after immeasurable loss and grief. Lisa is a an author, podcaster and health coach who is passionate about helping others move beyond their pain and live a meaningful life. Find Lisa here: https://www.lisakboehm.com/ Follow Lisa's Podcast: https://podcasts.apple.com/ca/podcast/rising-strong-mental-health-resilience-in-midlife/id1712942098 Reach out to Laura to book her as a keynote speaker or purchase her books here: https://lauralawrence.ca/

The path of a female entrepreneur is not an easy one but Jess Tetu has made a name for herself by overcoming adversity at a very young age to achieve great success in the business world. Jess began her adult life on her own at the age of 15 years old and through dedication, determination and hard work has become a national award winning philanthropist and entrepreneur. Jess was named one of Canada's Top 40 Under 40, awarded the SK Entrepreneur of the Year Award, honoured with the YWCA Women of Distinction Award, and most recently received one of Canada's most coveted awards when she was named one of Canada's Most Powerful Women. In this episode, Jess and I talk about the challenges of being a woman in a business world, how we can support one another as women, and how kindness and empathy can go such a long way. Learn more about Jess here: https://www.jesstetu.com/ Follow Jess on IG: https://www.instagram.com/jesstetu/ Book a discovery call with Colin Jackson here: https://coachcolin.fit/ Reach out or book Laura Lawrence for a keynote speaker here: https://lauralawrence.ca/

Sam Chapman calls himself an 'accidental activist' after he lost his 16 year old son to fentanyl poisoning through a drug he accessed from a drug dealer that connected with him through SnapChat. Sammy was an amazing kid — sweet, funny, curious, and an A student. His parents worked hard to keep him away from dangerous people and places. But, like most parents, they had no idea that drug dealers were preying on children using Snapchat and other social media platforms. Sam and his wife have turned their pain into purpose with the proposal of 'Sammy's Law' that would force tech companies to use third party safety software integration to keep minors safe online inside of these platforms. Link to Sammy's Law https://www.socialmediasafety.org/sammys-law/ To learn more about social media harms and dangers to your children follow: https://www.scrolling2death.com/

It's a new era of parenting as our children engage in digital spaces, social media, app and gaming platforms. Let's be honest, they know more than we know as parents and that, can be dangerous. In this solo episode I explore with you some of the serious implications and harms associated with kids using social media from impacts of mental health, social relationships, sleep disturbances to physical safety. I also share a behind the scenes look at what's happening inside of some of the apps as well as educational tips of how to minimize harm and set healthy boundaries with technology and kids. If you have a child, or know a family with a child that has access to the internet and social media - this is a must listen. Follow more support and educational resources on social media awareness : https://www.instagram.com/catherine_knibbs/ https://www.scrolling2death.com/ https://www.instagram.com/thesmartphoneeffectmd/ https://www.instagram.com/defendyoungminds/

After grappling with homesickness, anxiety, and depression as a result of moving away from home at age 15 to play AAA hockey, D Jay McGrath turned to alcohol to cope and numb his feelings. That choice landed him in a 10 year 'dance with the devil' in active alcohol and drug addiction. On June 6th, 2022, D Jay finally opened up to his parents and began his journey to recovery and sobriety.  He's been sober since that day. Join me as D Jay shares what it was like to go from never picking up a drink to falling hard into the world of addiction and how he made a conscious choice to seek help and find his way back to himself. Learn more about D Jay here: https://djmhhockey.com/ Follow D Jay on instagram here: https://www.instagram.com/djaymcgrathhockey/ *For more information on The Prime 35 Project with Colin Jackson https://coachcolin.fit/ Follow Laura Lawrence on instagram here: https://www.instagram.com/lauralawrence.author/

Jennifer Draper is the biggest oilers fan, loves horror movies and has a passion for serving others as an event planner. She is also the president and founder of the Little Wonders Family Program,  a non profit in Saskatchewan that was founded to connect families who have children facing disabilities and/or rare diseases. Join us in this episode as we talk relationships, boundaries, divorce, co-parenting, and how she turned her pain into purpose. Learn more about the Little Wonders Family Program here: https://www.littlewondersfamilyprogram.ca/ Grab a ticket to the 2024 Heart's Desire Gala in Saskatoon here: https://linktr.ee/emberproductions.jen Follow Jennifer on Instagram here: https://www.instagram.com/emberproductions.jen/ Learn more about the Prime 35 Project here: https://coachcolin.fit/

Jeremy Allen is a funeral director and embalmer who normalizes difficult conversations about grief, without dehumanizing the process of loss. At the age of 24 years old, him and his wife bought a funeral home and have been serving families in their most vulnerable states of grief and loss since then. Join me in this episode to hear how cheating on a Grade 12 Social Studies final exam led Jeremy to his heart work, how we can hold both grief and joy simultaneously and what the right things are to say to those we love and care for who are grieving. Learn more about Death Ed here: https://www.deathed.ca/ Follow Jeremy on Instagram here: https://www.instagram.com/deathed.ca/

It's a long, hard fight to feel worthy in our own bodies every single day. Ashlee Piper, a self-love advocate who challenges the narrative around body image, diet culture and self-love, joins me in this episode as we spit truths and challenge societal standards in beauty and worthiness. Ashlee has built a community around the belief that our worth is not a reflection of the size or shape of our bodies and offers a vulnerable look at her own self-love journey. If you've struggled on your own self-love journey, this episode is for you - so many golden nuggets in this one! Follow Ashlee here: https://www.instagram.com/theashleepiper/ Book your free discovery call with Coach Colin at https://coachcolin.fit/

If you've ever experienced anxiety, a panic attack, invasive thoughts, fears or worries, this solo episode is for you. Or maybe you live with someone who does? Anxiety is something that I've experience for a good portion of my life and in this episode I get real about how it feels in my body, in my mind and what I do when I feel it overwhelming me. I also offer you the three things that have helped me the most to manage and get through those extra challenging days. This is my personal perspective and lived experience, not to be mistaken with therapeutic advice. Follow Laura on IG www.instagram.com/lauralawrence.author To book your free discovery call with Colin Jackson and learn more about his Prime 35 Project, visit www.coachcolin.fit To book a distance BodyTalk session with Laura visit www.lauralawrence.ca/connect

Join Dani Cooper, a Mortgage Broker, Philanthropist, and advocate for local businesses, as she delves into multifaceted roles of women, challenges societal expectations, and shares her unique journey of choosing a child-free lifestyle. In this episode, Dani opens up with me about navigating life with ADHD, offering insights into how she has embraced her neuro-divergent brain and adopted transformative life-hacks. Tune in as Dani inspires listeners to be curious, but compassionate and make a difference in their communities. Follow Dani's philanthropic efforts here: https://www.instagram.com/daniyxe/ Order your copy of "Behind Closed Doors" & the "HeartTalk" necklace to support the YWCA Hope Lives Here campaign here: https://lauralawrence.ca/shop Book your free discovery call with Colin Jackson, and the Prime 35 Project here: www.coachcolin.fit

Susie Bishop, founder of 74 Doors, guides others to exercise their organizing muscles and take control of the state of their homes and spaces. Our external world impacts the state of our mental, emotional and relational wellness and Susie is an expert at helping others see where their home may be holding them back. Susie and I talk about how you can start to take those beginning steps to organizing those trouble spots in your home that bring extra added stress and overwhelm. She also shares what it's like to walk those days of deep grief and begin to sort through those treasured belongings that hold memories. Susie offers up so much value in this episode and I was so honored to have her as a guest! Follow Susie on IG https://www.instagram.com/74doors/ Head to Susie's website: https://www.74doors.ca/

Christine Marie is a woman of Metis + Filipino roots and the founder and CEO of Awasis Boutique. She is passionate about making an impact in helping to revitalize Indigenous language and culture. In this episode, Christine shares what it's taken to overcome barriers as an Indigenous woman entrepreneur and why representation of marginalized communities matters. Christine's message is simple, yet so clear; Sometimes we overcomplicate things in Allyship, but it's really the simple, smalls steps that's going to get us to bridge gaps, build relationships and show up in the spirit of truth and reconciliation.

As a Board Certified Functional Nutritionist and owner of Unbridled Holistic Health, Amy Kapeller helps busy women restore energy, moods, hormonal balance, digestive health, and overcome symptoms of burnout by teaching them sustainable health practices.  In this episode, Amy and I explore how our bodies are always speaking to us and how busy, overwhelmed women can begin to take small steps towards taking back health and balance.  "We don't have free healthcare, we have free sick-care. Health care is up to us." - Amy Find Amy at unbridledholistichealth.com or follow her on IG @unbridledholistichealth Find Laura at lauralawrence.ca or follow her in IG @lauralawrence.author

At 18 months old, Shailynn Taylor was diagnosed with Spinal Muscular Atrophy (SMA), a disease that deteriorates physical strength by affecting the motor nerve cells in the spinal cord. Her parents were told by doctors she wouldn't live past 12.  At 10 years old, Shailynn lost the ability to stand and has been living life in a power wheelchair ever since. Defying the odds and expiry date she was given, Shailynn is thriving and feeling the best she's ever felt at the age of 28, passionately pursuing making a difference in others with her advocacy for disabilities.  In this episode, Shailynn shares what it's like to live a unique experience on this planet from a wheelchair and more importantly, how those of us who are able-bodied, can shift our lens, our words and our actions to be more inclusive of those living with disabilities. Follow Shailynn Taylor on Instagram: https://www.instagram.com/shailynntaylor/ Learn more about SMA and support families https://www.loveforlewiston.com/ Laura Lawrence on Instagram: https://www.instagram.com/lauralawrence.author Laura Lawrence on Facebook: https://www.facebook.com/hearttalkwithlaura/

Finding your purpose takes you on a life-long journey. Each age and stage of life, brings with it new insight to our true path of integrity and alignment with the things that feel light and right for our hearts. Join me as I dive into the essence of purpose, how it differs from 'productivity' and how often the most difficult experiences we have in our lives, lead us to finding our purpose. HeartTalk on IG: www.instagram.com/lauralawrence.author HeartTalk on Facebook: https://www.facebook.com/hearttalkwithlaura/

Join me, as I sit heart to heart with two of my favorite bold & brilliant women; best-selling author and psychologist, Dr. Jody Carrington and executive director of Carrington & Company, Marti Pillar. Jody and Marti are blazing new paths and revolutionizing reconnection in a disconnected world. In this episode, Jody and Marti share what it's like to work together and dream big as women in business, how they lean into rest to recharge, and the challenges and lessons in the hard seasons of parenting. You'll find so much value here in their words and pieces of wisdom - I know I did. You can find all of Dr. Jody Carrington's books HERE. Join my 'HeartTalk' community and get access to free wellness resources that help to decrease the impact of stress on your mind and body HERE.

Are you feeling overwhelmed? In this solo episode, I share why I think we tend to overload our to-do lists and under-value our own personal peace and rest. Join me as I talk about what happens in my body and mind when I feel overwhelmed with stress, obligations, and responsibilities - and the three things you can do to avoid being washed away and paralyzed by feelings of overwhelm. If you're looking to add some peace, quiet and a little self-regulation to your self-care routine head to www.lauralawrence.co/lauraslist to download 5 free guided meditations that will help you cultivate calm and presence in your mind and body.

Larissa Muirhead is formally trained as a licensed practical nurse, and after experiencing a very traumatic nursing shift that left a scar both mentally and emotionally on her, she later discovered the depth of its' impact on her physical body. This sent her on a deep discovery of the mindbody connection as she sought whole wellness again - healing her body through a variety of modalities. In this episode we explore how trauma impacts the body, alternative modalities that may help heal your body from trauma, and what sober living has done for Larissa.

Colin Jackson is an online women's fitness specialist who's on a mission to change the narrative for fitness & health for women over 35. With over a decade of experience in the fitness industry, Colin helps women ditch diet culture and become energized, educated, and empowered I started working with Colin 5 months ago and have never felt stronger and more committed to my physical wellness than I've ever been. Join us as we sit heart to heart and talk about the predatory nature of the fitness and diet culture on women, the challenges of being neurodivergent, the importance of rest for our nervous system, his three go-to movements to help anyone improve strength and range of motion and everything in between. Learn more about Colin's Prime 35 Project by following him on IG @coachcolin.fit

A new year brings.. the same me. In this episode I share 5 things I want to get very intentional about as I move into 2024. I talk about time management, deeper connection, the life-sucking social media scroll, and the glorification of busy. Step inside of my New Year's intentions and you just might find that we're more alike than we are different. Sign up for my first free Masterclass of the year, "Living Lighter" as I share the 5 key principles for living a more conscious, more mindful life. Explore my author journey and books at www.lauralawrence.ca Follow me on instagram at www.instagram.com/lauralawrence.author

Do you remember the first time you felt true heart-ache? Two things are inevitable in life and every soul on this planet experiences both; love and pain. We can't have one without the other. Community, connection and conversation are the foundations of healing hearts. Join me in Episode 1 of 'Heart Talk', as I share the very first time I felt deep heart-ache and how that experience left a memorable impact on me. Whatever age or stage this podcast finds you, may it offer you a safe place to land, and an opportunity to go deeper within yourself and build stronger relationships with those you love.

Welcome to the HearTalk podcast! Join me in real and relatable conversations with every day people and everyday stories about all matters of the heart. I'm Laura Lawrence, and I'm passionate about creating meaningful connections that support mental and emotional wellness, helping you navigate both the hard and hope-filled seasons of life.  Grab a cup of coffee or tea, and join me on Tuesdays as we have a heart to heart about life, love and all the things. This the HeartTalk Podcast.