Podcasts about Heiss

Do you ever feel like stress is running your life? And are you worried about how stress is affecting your teen's confidence and resilience? In this episode of Power Your Parenting: Moms with Teens, Colleen O'Grady welcomes stress expert Dr. Rebecca Heiss, author of Springboard: Transform Stress to Work for You. Dr. Heiss shares her powerful, research-backed approach to using stress as a source of energy and growth rather than something to avoid or suppress. She explains why trying to “calm down” often backfires, why stress can actually be a sign of meaning and purpose, and how parents can model healthier responses to stress for their kids. With humor, science, and practical tools, Dr. Heiss breaks down her Fear Less Stress Formula—helping moms and teens recognize stress, reframe it as an adventure instead of an ordeal, and take small steps forward instead of freezing or avoiding. She also highlights how storytelling, mindset shifts, and psychological safety at home can empower both parents and teens to thrive. Stress isn't the enemy—it's energy your body gives you to rise to challenges. Stories shape outcomes—choose the one that best serves you and your teen. Model the response you want—your emotional tone sets the “symphony” at home. Find out more at: https://rebeccaheiss.com Follow on Instagram at: https://www.instagram.com/drrebeccaheiss/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stressed, overwhelmed, or burned out? You're not alone—and stress isn't your enemy. In this compelling episode of the Marli Williams Podcast, Marli welcomes Dr. Rebecca Heiss, author of “Springboard,” to unpack how “life will life you” and why stress is actually an essential ingredient for meaningful, purpose-filled lives. Together, they challenge cultural myths that stress must be avoided, explore the science of stress physiology, and introduce the notion of “post traumatic growth.” With powerful reframes and practical strategies, they tease a step-by-step process that transforms stressful moments into a springboard for growth, resilience, and even excitement. If you're an authentic leader, facilitator, or simply craving actionable ways to turn stress into your superpower, you won't want to miss these insights. Ready to shift your relationship with stress forever? Tune in for inspiration, laughter, and brand-new tools for thriving under pressure.About Dr. Rebecca Heiss:Dr. Rebecca Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated "transformative" by the National Science Foundation. When she's not on a stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy.To learn more about Dr. Heiss, visit her website at rebeccaheiss.com. Her brand-new book, Springboard, is out now and ready to inspire you—find it wherever books are sold! And you heard it here first: Rebecca has a brand-new course launching next week, created especially for younger generations. Don't miss this chance to learn directly from her latest work!Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!

Dr. Rebecca Heiss studies stress for a living and confronts fear in her daily life! With a PhD in stress physiology, she's taken her research out of the lab and into the real world to solve practical problems with her FEAR(less) stress formula. Her research has been designated as transformative by the National Science Foundation and is waking up audiences all over the world. Join us in this episode where Dr. Heiss unpacks what really causes stress, and how you can manage your stress to work for you, not against you! Follow Dr. Rebecca Heiss HERE Order Dr. Rebecca's new book on HEREIf you loved this episode, please leave a review!

I'm delighted to welcome Dr Anita Heiss to Sparta Chicks Radio this weekAnita is a proud member of the Wiradjuri Nation of central New South Wales and one of Australia's most prolific and well-known authors. She has written 18 books including her latest novel, an epic tale called Bila Yarrudhanggalangdhuray (or River of Dreams).It's also the first time in Australia, a commercially published book has used a First Nations language for the title.Anita enjoys eating chocolate, running and being a 'creative disruptor'.Initially, I wanted to talk to Anita to explore her running career and how she uses running as a tool to support herself and her work. Yet the more research I did, the more I realised I wanted to speak to her about:-  awareness, history and truth-telling, - the importance of getting comfortable with being uncomfortable and - the power of using your voice, sharing your story and telling your truth.

Everything you've been told about reducing stress is wrong—and it might be making things worse. In this episode, neuroscientist Rebecca Heiss reveals groundbreaking insights about why trying to eliminate stress at work often backfires. You'll learn the science-backed strategy to turn stress into your greatest professional advantage, how your beliefs about stress directly impact your health and performance, and practical tools you can start using immediately to transform workplace anxiety into lasting resilience. If you're tired of fighting a losing battle against stress, this conversation could change everything. Connect with Rebecca ⁠Rebecca's Instagram⁠ ⁠Rebecca's YouTube Channel⁠ Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Everything you've been told about reducing stress is wrong—and it might be making things worse. In this episode, neuroscientist Rebecca Heiss reveals groundbreaking insights about why trying to eliminate stress at work often backfires. You'll learn the science-backed strategy to turn stress into your greatest professional advantage, how your beliefs about stress directly impact your health and performance, and practical tools you can start using immediately to transform workplace anxiety into lasting resilience. If you're tired of fighting a losing battle against stress, this conversation could change everything. Connect with Rebecca ⁠Rebecca's Instagram⁠ ⁠Rebecca's YouTube Channel⁠ Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Dr. Rebecca Heiss shares powerful perspectives for reframing stress. — YOU'LL LEARN — 1) Why stress fuels meaning and purpose 2) The formula that helps harness stress 3) The 6-minute practice that reframes stress Subscribe or visit AwesomeAtYourJob.com/ep1092 for clickable versions of the links below. — ABOUT REBECCA — Dr. Rebecca Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated “transformative” by the National Science Foundation. When she's not on stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy. • Book: Springboard: Transform Stress to Work for You• Instagram: @drrebeccaheiss• Website: RebeccaHeiss.com— RESOURCES MENTIONED IN THE SHOW — • Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal• Book: Untamed by Glennon Doyle• Book: Why Zebras Don't Get Ulcers by Robert Sapolsky• Study: Amy Cuddy's Harvard study• Article: Tony Robbins on power poses• Study: Milkshake study• Tool: Whoop band• Tool: Oura ring• Tool: Lief— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Square. See how Square can transform your business by visiting Square.com/go/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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We've been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry's (using your car key as a spoon… iykyk). But what if stress isn't the villain? What if it's actually the fuel for our best work? This week, we're joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You. She's also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She's passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn't something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn't working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn't proof you're broken. It's proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr  IG: https://www.instagram.com/drrebeccaheiss/  Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

When we're in the middle of stress, anxiety, pressure and all the mental and emotional mayhem that comes with it, sometimes it feels like we re going to die. But according to Dr. Rebecca Heiss, we can actually use stress and fear to improve our lives. We can build a different relationship with it and use it as a positive, a tool for change and even, as a teacher. In her new book, 'SPRINGBOARD: Transform Stress to Work For You', the self-proclaimed "PR agent for stress" challenges conventional wisdom: to frame stress, not as an enemy, but as a co-creator for a meaningful life. This was fun, as was Rebecca. Enjoy.See omnystudio.com/listener for privacy information.

If you're looking to lose the stress in your life, this week's guest has a spoiler alert: The only people without stress are dead. But the good news is, you can learn to turn that stress into a powerful ally for change and growth. This week, host Paula Felps talks with stress physiologist Dr. Rebecca Heiss, whose new book, Springboard: Transform Stress to Work For You, explains how to make the most of it. She offers tips on how to harness stress and look at it in a whole new way to help you change your relationship with it. In this episode, you'll learn: Why self-help practices often fall short in managing stress and what to do instead. How transforming your physiology allows stress to serve you rather than causing you to spiral into fear. What the FEAR(less) Stress Formula is and how it can help you manage stress effectively.

In this episode, I have an inspiring conversation with Dr. Anita Heiss about her journey as an author and her mission to improve representation within Australian literature. We discuss how her background shaped her aspirations and her groundbreaking decision to launch Bungee, an imprint focused on First Nations authors. Anita shares powerful insights into why representation matters, not just in literature but in all areas of society. Her journey highlights the importance of telling stories from diverse perspectives and using authentic voices to reclaim history and identity. We also explore Anita's experiences writing in underrepresented genres and her commitment to mentorship in empowering new voices. This episode is filled with practical advice for aspiring authors and insight into the changing landscape of publishing. **Key Takeaways:** 1. Read extensively in your desired genre to become a better writer. 2. Understand the significance of representation and storytelling from diverse perspectives. 3. Start your own publishing imprint to amplify underrepresented voices. 4. Embrace honesty in writing to reflect personal experiences and culture. 5. It's never too late to pursue your passion and start your author journey.    www.anitaheiss.com https://linktr.ee/dranitaheiss Dr Anita Heiss AM (@dranitaheiss) https://www.linkedin.com/in/anita-heiss-am-dlitt Anita Heiss Author on TikTok Anita Heiss E; curringa@ozemail.com.au

Did you know 84% of Americans say stress impacts them as deeply as trauma? Recognizing this, Dr. Rebecca Heiss is a stress physiologist whose work is reshaping how we think about pressure, performance, and resilience. Today, Rebecca shares how we can reframe stress as a tool for growth, how to move from trauma to post-traumatic growth, and why curiosity is often the best way through anxiety. With research-backed examples and real-life stories, she explains why your belief about stress (not the stress itself!) may be what's holding you back. My friends, if you're carrying more than your fair share right–personally, professionally, emotionally, or something else–then this conversation is for you. You'll leave feeling a little lighter, a lot more empowered, and equipped to view stress not as something to run from, but as a signal you're on the edge of something meaningful.

Guest Bio:Dr. Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated "transformative" by the National Science Foundation. When she's not on a stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy.Takeaways:Fear can be transformed into fuel for action.Curiosity and fear cannot coexist; choose curiosity.The cost of inaction can be greater than the cost of action.You can experience excitement and fear simultaneously.Post-traumatic growth is a common experience for many.Community support is crucial during stressful times.Authenticity in speaking leads to greater connection with the audience.The T-minus 3 technique helps manage fear effectively.Recognizing biological responses to stress can aid in performance.Finding meaning in stress can enhance personal growth.Chapters:00:00 - Introduction to Fear and Stress03:11 - Transforming Fear into Fuel05:49 - The Fearless Formula for Speakers08:57 - Reframing Worst Case Scenarios11:55 - Biology and Stress Response14:41 - Finding Meaning in Stress17:51 - The T-minus 3 Technique20:50 - Personal Growth and Community Impact23:50 - Authenticity in Speaking27:51 - The Power of Connection30:47 - Conclusion and Key TakeawaysResourcesLearn more about Dr. Rebecca Heiss:WebsiteLinkedInInstagramYouTubeFacebookLearn more about Josh Linkner:WebsiteYouTubeLinkedInInstagramXFacebookABOUT MIC DROP:Hear from the world's top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests' Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter its starting point. You'll enjoy hearing from some of the top keynote speakers in the industry including: Ryan Estis, Alison Levine, Peter Sheahan, Seth Mattison, Cassandra Worthy, and many more. Mic Drop is sponsored by ImpactEleven.Learn more at: MicDropPodcast.comABOUT THE HOST:Josh Linkner — a New York Times bestselling author — is a rare blend of business, art, and science.On the business front, he's been the founder and CEO of five tech companies, which created over 10,000 jobs and sold for a combined value of over $200 million. He's the co-founder and Managing Partner of Muditā (moo-DEE-tah) Venture Partners - an early-stage venture capital firm investing in groundbreaking technologies. Over the last 30 years, he's helped over 100 startups launch and scale, creating over $1 billion in investor returns. He's twice been named the EY Entrepreneur of The Year and is the recipient of the United States Presidential Champion of Change Award.While proud of his business success, his roots are in the dangerous world of jazz music. Josh has been playing guitar in smoky jazz clubs for 40 years, studied at the prestigious Berklee College of Music, and has performed over 1000 concerts around the world. His experiences in both business and music led him to become one of the world's foremost experts on innovation. Josh is the co-founder and Chairman of Platypus Labs, a global research, training, and consulting firm. Today, he's on a mission to help leaders Find A Way™ through creative problem-solving, inventive thinking, and ingenuity.Learn more about Josh: JoshLinkner.comSPONSORED BY AMPLIFY PUBLISHING GROUP:Partnering with CXOs, keynote speakers, change makers, and other visionary leaders, Amplify Publishing Group (APG) is a leader in the hybrid publishing space with more than twenty years of experience acquiring, producing, marketing, and distributing books. Passionate about ideas and voices that need to be heard, they're known for launching books that start engaging and timely conversations. At each turn, they have been at the forefront of innovation and have spearheaded a critical disruption of the publishing industry.Learn more at: amplifypublishinggroup.comPOWERED BY IMPACTELEVEN:ImpactEleven is a speaker training, development and accelerator Community working tirelessly to develop and serve thousands of voices with infinite influence to transform lives and the world for the better.Learn more at: impacteleven.com

Die Morningshow mit Benjamin und Thomas macht wieder eine Wundertüte an Themen auf: Vom Hürdenlauf über Hindenburg rüber zu Holy und Heissgetränken! Hut ab!

Man könnte denken, dieser Juni gleicht eher dem Hochsommer im August, als einem richtigen Juni. Viele Hitzetage mit über 30 Grad reihten sich aneinander, Tropennächte brachten uns um den Schlaf. Hitzewellen kommen früher und häufiger. Levin Geser hat sich über die Hitze und deren Folgen informiert. Ebenfalls hat er mit Sandra Probst, Projektleiterin im Bereich Umwelt bei der Stadt Winterthur darüber gesprochen, was Winterthur gegen die Hitze unternimmt. Ein paar Tipps, wie man mit der Hitze umgehen sollte, bekommt ihr auch mit auf den Weg. Bild: heute.at

Kindermann, Kim www.deutschlandfunkkultur.de, Lesart

Kindermann, Kim www.deutschlandfunkkultur.de, Lesart

Kindermann, Kim www.deutschlandfunkkultur.de, Lesart

Die vergangene Woche war heiss, die kommende Woche wird wahrscheinlich noch heisser. Warum wird es aktuell so heiss? Der vergangene Mittwoch war vielerorts der bisher heisseste Tag im 2025. Verbreitet gab es 31 bis lokal gut 34 Grad. In der kommenden Woche wird es wieder ähnlich heiss, oder sogar noch etwas heisser. Wo kommt die Hitze her? Hitze, oder auch Hitzewellen wie nächste Woche, setzt sich aus drei Mechanismen zusammen: · Transport: die heisse Luft wird in die Schweiz transportiert · Absinken: unter einem Hoch sinkt die Luft ab und erwärmt sich dabei · Aufheizen: die Luft wird hierbei uns durch die Sonne aufgeheizt Wie kühlen wir uns ab? · Schatten · Lüften am Morgen · viel trinken · ins Wasser springen Doch wie kühl sind unsere Seen eigentlich. Kurz: gar nicht mal so kühl.

In episode #155 of

Nico war diese Woche in Paris – beim wohl besten Pianisten der Welt: Ludovico Einaudi. Neben musikalischer Gänsehaut gab's aber vor allem eins: Hitze. Viel Hitze. Ausserdem: Wie lange darf ein Konzert maximal dauern, Kühltipps für zuhause und das längste Eclaire der Welt. Viel Spass, XOXO

If stress has ever hijacked your brain mid-meeting or made you question your own success, this episode is for you. Dr. Rebecca Heiss—stress physiologist, keynote speaker, and author of Springboard and Instinct—joins us to unpack the science behind stress and how to harness it as a powerful force for growth, resilience, and confidence. Here's what you'll hear: 1.) Her Fear(less) Formula, a 3-step process for dealing with stress 2.) What the Hedonic Treadmill is and how it explains why you often feel stressed 3.)  What the Winners Effect is and how it can help you achieve big things 4.) What a Disaster Diary is and how it can help you 5.) How to rewire (and rename) the age ole "Imposter Syndrome" Dr. Rebecca's Book-Springboard: https://rebeccaheiss.com/books/springboard/ LinkedIn: https://www.linkedin.com/in/rebeccaheiss/ Instagram: @drrebeccaheiss If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments  ”Stop trying to get rid of stress. It is a losing battle.”  ”Rather than calming down, what we need to do is shift the energy.”  ”One thing that actually mitigated negative stress feelings was service to others.”

If stress has ever hijacked your brain mid-meeting or made you question your own success, this episode is for you. Dr. Rebecca Heiss—stress physiologist, keynote speaker, and author of Springboard and Instinct—joins us to unpack the science behind stress and how to harness it as a powerful force for growth, resilience, and confidence. Here's what you'll hear: 1.) Her Fear(less) Formula, a 3-step process for dealing with stress 2.) What the Hedonic Treadmill is and how it explains why you often feel stressed 3.)  What the Winners Effect is and how it can help you achieve big things 4.) What a Disaster Diary is and how it can help you 5.) How to rewire (and rename) the age ole "Imposter Syndrome" Dr. Rebecca's Book-Springboard: https://rebeccaheiss.com/books/springboard/ LinkedIn: https://www.linkedin.com/in/rebeccaheiss/ Instagram: @drrebeccaheiss If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments  ”Stop trying to get rid of stress. It is a losing battle.”  ”Rather than calming down, what we need to do is shift the energy.”  ”One thing that actually mitigated negative stress feelings was service to others.”

We were joined by Dan Heiss who is the Superintendent at Crystal Mountain. He talked about his passion for maintaining Crystal Mountains courses, talked about what goes into getting them ready for a PGA event, and more. See omnystudio.com/listener for privacy information.

Nach Diskussionen im Vorfeld eröffnete vor einem Jahr die erste Notschlafstelle des Kantons Solothurn in Olten. Nach einem Jahr zieht der Verein, der hinter dem Angebot steht, eine positive Zwischenbilanz. Die Stadt Olten hat aber Fragen zu den vielen auswärtigen Besucherinnen und Besuchern. Weitere Themen: · Am Dienstag wurden in Hägendorf und Egerkingen drei Menschen tot aufgefunden. Gegen den Mann, der sich der Polizei stellte, läuft ein Strafverfahren wegen mehrfacher vorsätzlicher Tötung. · Die Kehrichtverwertungsanlage Buchs hat im Jahr 2024 so viel Abfall verbrannt wie noch nie. Die Anlage sei an der Kapazitätsgrenze, heisst es im Geschäftsbericht. · Die Unterlagen zum Gesuch für die Verpackungsanlage für radioaktiven Abfall in Würenlingen sind nun online einsehbar.

ab 1:22 Min. - Katharina Zorn, Jasna Fritzi Bauer: Else | Gelesen von Jasna Fritzi Bauer, Elisabeth Günther | 7 Std. 36 Min | Argon Verlag || ab 10:14 Min. - Jean-Baptiste Andrea: Was ich von ihr weiß | Gelesen von Frank Arnold und Anton Giuseppe Arnold | 15 Std. 4 Min.| Der Hörverlag || ab 19:35 Min. - Stefanie de Velasco: Heiss - Eine Liebeserklärung an die Wechseljahre| Gelesen von Bettina Hoppe | 3 Std. 36 Min. | Speak low || ab 27:03 Min. - David Walliams: Familie von Murks | Gelesen von Stefan Kaminski | 4 Std. 40 Min. | Ab 8 Jahren | Argon Verlag / Sauerländer Audio

Wir schwitzen nicht nur wegen der 30 (zum Teil mehr) Grad in der Schweiz, sondern auch wegen dieser heissssssen Freitags-Playlist! «punkt CH» pickt euch die besten Neuheiten von diesem Releasetag heraus und vereint sie in einer Stunde. Perfekt zur Einstimmung aufs heisse Wochenende!

Andrew Heiss is an assistant professor in the Department of Public Management and Policy at the Andrew Young School of Policy Studies at Georgia State University. Vincent's “What is your estimand” section in his {marginaleffects} book: https://marginaleffects.com/chapters/challenge.html#sec-goals_estimand Article on defining estimands: https://doi.org/10.1177/00031224211004187 Andrew's marginal effects post: https://www.andrewheiss.com/blog/2022/05/20/marginalia/ Andrew's post on “fixed effects” and mariginal effects across different disciplines: https://www.andrewheiss.com/blog/2022/11/29/conditional-marginal-marginaleffects/ Follow along on Bluesky: Andrew: @andrew.heiss.phd Ellie: @epiellie.bsky.social Lucy: @lucystats.bsky.social  

Presented by: Optimize U(www.optimizeucenters.com) Brought to you by:Vascular Institute & Vein ClinicChatt MortgageTexas RoadhouseNutrition WorldAgape Medical Spa www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

Jacob Heiss recently graduated with his PhD in biomedical engineering from The University of Akron. He started doing comedy three years ago when he first took an improv class at Imposters Theater in Cleveland and continues to do improv with his group Stage Against the Machine. We talked about discoveries in both improv and cancer research and his joy in producing comedy shows. He is also looking for a job in cancer research if anyone is hiring.He also produces multiple comedy shows including the Panel Show Show and Good Point! A Power Point Party at Imposters Theater in Cleveland.For more information on those shows, go to www.imposterstheater.com, or imposterstheater.com/submit to submit a request for Good Point! A Power Point Party.For more content from Stage Against the Machine, go to https://www.youtube.com/@stageagainstthemachine. Jacob can also be found @ghaekub on IG. Hosted on Acast. See acast.com/privacy for more information.

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   This episode of AttractionPros is brought to you by our friend Eric Fluet at Get it Done Marketing. With 30 years of experience in the attractions industry, Get it Done Marketing offers freelance marketing insight, strategy, and execution—at a fraction of the cost of a full-time hire. Partnering with over 30 parks and resorts from family water parks to large multi-location organizations, Get it Done Marketing fills leadership voids on property and corporate marketing teams, assists with resource allocation and supports emerging marketing professionals. Learn more at getitdonemarketing.com. Burton Heiss is the CEO of Escapology. With a rich background in the restaurant industry, including leadership roles at Baja Fresh, Wagamama, Nando's, and Buddy's Pizza, Burton brings a business-savvy approach to the world of escape rooms. His career has been centered around high-growth, brand-led companies, which made Escapology—a fast-growing escape room franchise with a strong emphasis on brand identity—a natural next step. In this interview, Burton talks about brand-led businesses, disconnect to reconnect, and the future of escape rooms. Brand-Led Businesses “I always want to work someplace where when I get on the airplane, I don't put a piece of paper in my pocket to cover up the logo.” Burton explains that brand-led businesses have a distinct identity that resonates emotionally with consumers, unlike commodity-driven models. He points out that a brand like Disney evokes excitement and emotional connection, while a commodity might be viewed as interchangeable or forgettable. From a leadership standpoint, he emphasizes that it's easier to rally a team around a brand that stands for something. Employees feel a sense of pride when the brand on their shirt is something others recognize and admire. That internal passion, he says, is contagious and helps permeate enthusiasm throughout the organization. Transitioning from restaurants to attractions, Burton notes that although the escape room industry is relatively new, the foundational leadership principles remain the same. “Leadership is leadership,” he says, emphasizing that strong team culture and strategic planning are transferable across industries when they're rooted in purpose and clarity. Disconnect to Reconnect “What escape rooms offer you is the opportunity to disconnect from your device and reconnect with your friends and family.” Burton describes a key differentiator of escape rooms: the opportunity to truly unplug and engage in a meaningful, shared activity. At a time when screens dominate daily life, Escapology encourages people to step into immersive environments that demand teamwork, communication, and critical thinking. This idea of “disconnect to reconnect” isn't just a catchy phrase—it's central to the guest experience. He also addresses common misconceptions that may prevent people from trying an escape room, such as fears of being physically locked in. Escapology aims to overcome that barrier with inviting locations in mainstream retail environments and licensed IP like Scooby-Doo and Batman. These approachable themes lower the intimidation factor and encourage first-timers to take the leap. Once they do, he says, most guests are hooked by the joy and adrenaline of the experience. The Future of Escape Rooms “We want to continue to make things feel seamless, that they just happen… Technology is a great way to do that.” Looking ahead, Burton sees the future of escape rooms becoming increasingly immersive and emotionally resonant. He notes a shift from puzzle-centric gameplay to experiences that prioritize atmosphere and storytelling. Recent games like Haunted House and Pirate's Curse focus heavily on set design and narrative, offering guests more than just a mental challenge—they're stepping into a different world. Innovation will also come in the form of technology integration, but with intentionality. Escapology uses tech to support the story rather than distract from it, aiming for those moments of awe and surprise—like a magic trick that leaves guests wondering how it all worked. As the industry grows, Burton predicts greater consolidation and sophistication, with larger players like Escapology leading the charge by investing in high-quality game development and expanding their franchise model worldwide. To learn more about Escapology or to get in touch with Burton, visit escapology.com. Burton can be reached directly at burton.heiss@escapology.com.   This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Scheduling and correspondence by Kristen Karaliunas Audio and Video editing by Abby Giganan   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)  

April is Stress Awareness Month, making it the perfect time to rethink how we handle pressure behind the chair.Tune in to hear Dr. Rebecca Heiss, a stress physiologist and author, break down the science of stress, revealing how hairstylists can reframe pressure and turn stress into a tool for success in a fast-paced, client-focused industry.

Why is stress holding you back? Discover how to transform it into your greatest strength!Ever wondered how some people thrive under pressure while others crumble?

We all experience stress, but what if you could make it work for you instead of against you? Dr. Cory Shaffer talks with Dr. Rebecca Heiss, stress physiologist and author of Springboard: Transform Stress to Work For You, to explore how we can reframe our perspective on stress. She breaks down her three-step process to harness stress, turning it into a powerful tool for growth and performance. Their conversation challenges common misconceptions and offers practical strategies to transform stress into a catalyst for success.

Reflecting on a year of phenomenal guests, we are bringing you a selection of the Best Conversations of 2024.Anita Heiss is a Wiradjuri woman and a prolific author. Her latest novel, Dirrayawadha, brings together Indigenous and colonial history, as well as Wiradjuri language, into a 19th century love story between an Irish convict and a brave Wiradjuri woman. Anita Heiss is a Wiradjuri woman, an author of many books and a Professor of Communications at The University of Queensland.Many of Anita's books focus on great love stories, and the inspiration for these romances came from the enduring, devoted love she saw between her parents – the very Austrian “Joe-the-carpenter”, and Elsie, a proud Wiradjuri woman.Anita's latest book goes back to the 1800s, bringing to life the brutal frontier wars in Bathurst, when martial law was declared.Her book is called Dirrayawadha - which is a Wiradjuri command meaning 'rise up'. This episode of Conversations contains discussions about authors, novels, romance, adventure, politics, Australian history, Indigenous history, Aboriginal culture, Indigenous languages, academics, universities, parents, childhood, marriage, multiculturalism, racism, Sydney, Bathurst, frontier wars, convicts, first nations, Indigenous Literacy Foundation. 

Anita Heiss talks about the writing craft and process behind her novel Dirrayawadha. Anita shares her insights about weaving research, backstory and Wiradyuri language into the narrative, emphasising the importance of authors trusting themselves and their stories. We discuss Anita's meticulous planning when it comes to her novels, which involves chapter breakdowns, character profiles, and using butcher's paper to keep organised. She talks about the importance of pre-manuscript consultations, sensitivity reads, and the editorial process with her First Nations editor, Grace Lucas-Pennington. Anita highlights the necessity for writers to remove themselves from their work to avoid burnout and gain a fresh perspective, as well as tips for keeping your writing authentic and managing the emotional labour of tackling heavy historical content.ABOUT DIRRAYAWADHA'Dirrayawadha is full of heart and hope, truth-telling and history – and shimmers with language too' Guardian'A story from the past given vivid life for new understanding' Kate GrenvilleBathurst, 1820sMiinaa was a young girl when the white ghosts first arrived. She remembers the day they raised a piece of cloth and renamed her homeland 'Bathurst'. Now she lives at Cloverdale and works for a white family who have settled there.The Nugents are kind, but Miinaa misses her miyagan. His brother, Windradyne, is a Wiradyuri leader, and visits when he can, bringing news of unrest across their ngurambang. Miinaa hopes the violence will not come to Cloverdale.When Irish convict Daniel O'Dwyer arrives at the settlement, Miinaa's life is transformed again. The pair are magnetically drawn to each other and begin meeting at the bila in secret. Dan understands how it feels to be displaced, but they still have a lot to learn about each other. Can their love survive their differences and the turmoil that threatens to destroy everything around them?From the bestselling author of Bila Yarrudhanggalangdhuray (River of Dreams) comes another groundbreaking historical novel about resistance, resilience and love during the frontier wars.ABOUT DR ANITA HEISSDr Anita Heiss is an internationally published, award-winning author of 23 books; non-fiction, historical fiction, commercial women's fiction and children's novels. She is a proud member of the Wiradyuri Nation of central New South Wales, an Ambassador for the Indigenous Literacy Foundation and the GO Foundation, and Professor of Communications at the University of Queensland. Anita is also the Publisher at Large of Bundyi, an imprint of Simon & Schuster cultivating First Nations talent, and a board member of the National Justice Project and Circa Contemporary Circus. As an artist in residence at La Boite Theatre, she adapted her novel Tiddas for the stage. It premiered at the 2022 Brisbane Festival and was produced by Belvoir St for the Sydney Festival in 2024. Her novel, Bila Yarrudhanggalangdhuray, about the Great Flood of Gundagai, won the 2022 NSW Premier's Indigenous Writers' Prize and was shortlisted for the 2021 ARA Historical Novel Prize and the 2022 ABIA Awards. Anita's first children's picture book is Bidhi Galing (Big Rain), also about the Great Flood of Gundagai. Anita enjoys running, eating chocolate and being a creative disruptor.Website: https://www.anitaheiss.com/Instagram: https://www.instagram.com/dranitaheiss/Facebook: https://www.facebook.com/AnitaHeissAuthor/TikTok: https://www.tiktok.com/@anitaheissBuy Dirrayawadha by Anita Heiss here.REFERENCES MENTIONED BY ANITA HEISSThe Artist's Way by Julia CameronAnita Heiss interview with Richard Fidler on ABC ConversationsBundyi Imprint (a division of Simon & Schuster) - A First Nations ImprintBuy The Too-Tall Tales of Alma T. Best by Katherine Collette here.BUILD AN AUTHOR WEBSITE COURSETo receive notifications about course dates, the free author website workshop and early bird discounts, sign up here - https://www.freshwebdesign.com.au/course This podcast is recorded on the beautiful, unceded lands of the Garigal people of the Eora nation.Full show notes available at writersbookclubpodcast.com

In this episode, discusses how stress and fear can be transformed into tools for personal and professional success. Dr. Heiss shares her perspective on failure as an important factor for growth and changes the role of fear in leadership. She introduces her concept of "running to the roar," encouraging individuals to embrace challenges as opportunities. Drawing from her life experiences and biological research, she explains how small, deliberate disruptions can create pathways for meaningful change. Dr. Heiss emphasizes the power of self-awareness, discipline, and micro-goals in building momentum and achieving one's idealized self.About Dr. Rebecca Heiss:Dr. Rebecca Heiss is a renowned stress physiologist, speaker, and author specializing in fearless leadership and personal empowerment. With a passion for helping individuals transform fear and stress into success, Dr. Heiss combines cutting-edge biological research with practical strategies to inspire growth. Known for her engaging talks and workshops, she empowers leaders and teams to embrace challenges, develop self-awareness, and unlock their potential. Her approach integrates science and storytelling, making her a sought-after expert in resilience and fearless living.Learn more: https://rebeccaheiss.com/About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

Dr. Anita Heiss is a proud Wiradyuri woman and acclaimed author, poet, cultural activist and social commentator. She is committed to raising awareness and educating people about consent. While it may be uncomfortable at first, Anita believes that having these yarns within our families and communities is essential, particularly for our First Nations communities.

On this week's podcast, our contributing editor Michael Heiss joins us from his home in Los Angeles to talk about his experience at last month's CEDIA Expo, including the biggest trends, biggest surprises, and most over-hyped and most-under-the-radar introductions. This is our third podcast this month featuring a CEDIA Expo focus, but without the perspective of today's guest (Jeremy's fellow CEDIA Fellow who is also a CEDIA Lifetime Achievement Award recipient) do you really know the full story for our most important annual convention?Special thanks this week's sponsor: The Sonos Era 100 Pro

On this episode of Around The Layout, we head to New Jersey and talk to Ralph Heiss, owner of the Lehigh Valley Harbor Terminal HO scale layout and frequent operator of quite a few great layouts in the Garden State. Ralph tells us how he got started in the hobby and how he was operating at great layouts by the age of 17. He also shares how he researched the Lehigh Valley, his passion for the history and ghost railroading and how to make good use of free time gifted by a hurricane derived power outage.Learn more about this episode on our website:aroundthelayout.com/122Thank you to our episode sponsor, Spring Creek Model Trains:https://www.springcreekmodeltrains.com/

Dr. Rebecca Heiss: the No Stress Professional Speaker Dr. Rebecca Heiss is an evolutionary biologist, stress expert, author, and speaker. For those of who are considering becoming speakers, you probably have a lot of questions. How do you get speaking engagements? How do you figure out pricing? How do you make the jump to full time speaker? So many questions, so let's see what she has to say. To get in touch with Dr. Heiss, visit https://www.linkedin.com/in/rebeccaheiss. __ TEACH THE GEEK (http://teachthegeek.com) Subscribe and rate on Apple Podcasts, Spotify, and YouTube Follow @teachthegeek (Twitter) and @_teachthegeek_ (IG) Get Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips.

Im Sommer, wenn Gewitterwolken sich auftürmen, sieht man sie wieder herabzickzacken, die Starkströme der Natur. Ein Blitz ist Tausende mal stärker als der Strom aus der Steckdose und Zehntausende Grad heiss. Diese Wucht an Energie kann Menschen treffen. Das Erstaunliche dabei: Die meisten Getroffenen überleben. Wie ist das möglich? Was sind typische Blitz-Verletzungen? Und was wird geforscht, um uns besser zu schützen? Sommerserie der SRF-Wissenschaftsredaktion, Folge 3/7 https://www.srf.ch/wissenschaftsmagazin

In this special episode of the Noob School podcast, the tables are turned as usual host John Sterling takes the hot seat as the guest. Dr. Rebecca Heiss, a renowned professional speaker, steps in as the host to delve into John's fascinating career and upbringing. Join us as we explore the journey that led John to master the art of sales, uncovering the pivotal moments and insights that shaped his success. This episode promises an in-depth look at the man behind the mic and his extraordinary path in the world of sales. Get your sales in rhythm with The Sterling Method: https://SterlingSales.co I'm going to be sharing my secrets on all my social channels, but if you want them all at your fingertips, start with my book, Sales for Noobs: https://amzn.to/3tiaxsL Subscribe to our newsletter today: https://bit.ly/3Ned5kL #SalesTraining #B2BSales #SalesExcellence #SalesStrategy #BusinessGrowth #SalesLeadership #SalesSuccess #SalesCoaching #SalesSkills #SalesInnovation #SalesTips #SalesPerformance #SalesTransformation #SalesTeamDevelopment #SalesMotivation #SalesEnablement #SalesGoals #SalesExpertise #SalesInsights #SalesTrends

I sit down with 5x World Champion, 1956 Olympic Silver Medalist and 1960 Olympic Champion Carol Heiss to chat about her life. We discuss her skating story, mental toughness, her experience acting in Hollywood after winning Olympic gold, coaching skating, and more!

As human beings we are wired to experience high-arousal emotions, stress, anger, love, fear--in fact stress is part of living an engaged and meaningful life--and it doesn't have to be a detriment if we learn to interpret the signals differently. In this engaging episode, Dr. Rebecca Heiss talks about how stress is here to serve us and when we identify the signals from our body and reframe them as n this engaging discussion with Dr. Rebecca Heiss we talk about how to reinterpret those our bodies signals to get excited, curious and empowered in our lives in a way that moves us closer to the thing we want. It's not about calming down it's about managing our emotions to shift in the moments of intense emotion. Pressure and stress can be a call to action to take charge and direct our energy into something positive. Listen to this episode and then join our Simply Said community at https://pollycampbell.substack.com Dr. Heiss is the a speaker and author of Instinct: Re-wire your brain with science-backed solutions to increase productivity and achieve success. Find her at RebeccaHeiss.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Abena Appah-Sampong (@abenasamp) and Leana Dogbe (@leanadogbe) partner with Vaiva Dabravolskaite (vaivadabravolskaite@gmail.com) from ESVS to host an episode discussing social deprivation in vascular surgery. Dr. Tara Mastracci and Dr. Olamide Alabi join us to offer insights into how social deprivation drives disparities in outcomes and steps to how we can shift practice paradigms to better address our patient needs.   Dr. Tara Mastracci (@aorticsurgeon) is a vascular surgeon with over 15 years of experience treating and managing complex aortic pathologies. She is currently working at St. Bartholomew's Hospital in London, UK, on the Cardiothoracic Team doing complex aortic surgery. On top of her clinical duties, Dr. Mastracci is dedicated to studying the social and non-clinical factors influencing vascular outcomes.    Dr. Olamide Alabi (@OAlabiMD) is an Associate Professor of Surgery in the Department of Surgery at Emory University School of Medicine. Her clinical effort focuses on the full scope of vascular disease for patients at Emory University Hospital and the Atlanta VA HealthCare System, however, her academic portfolio and funded research is focused primarily on the intersection of peripheral artery disease, quality, and health equity.    References: Social Deprivation and the Association With Survival Following Fenestrated Endovascular Aneurysm Repair/2021 https://www.annalsofvascularsurgery.com/article/S0890-5096(21)00872-4/fulltext Is social deprivation an independent predictor of outcomes following cardiac surgery? An analysis of 240,221 patients from a national registry. BMJ/2015 https://bmjopen.bmj.com/content/5/6/e008287.long   Survival Disparity Following Abdominal Aortic Aneurysm Repair Highlights Inequality in Ethnic and Socio-economic Status/ https://www.ejves.com/article/S1078-5884(17)30521-X/fulltext Nash, D., McClure, G., Mastracci, T. M., & Anand, S. S. (2022). Social deprivation and peripheral artery disease. Canadian Journal of Cardiology, 38(5), 612-622. Vart, P., Coresh, J., Kwak, L., Ballew, S. H., Heiss, G., & Matsushita, K. (2017). Socioeconomic status and incidence of hospitalization with lower‐extremity peripheral artery disease: atherosclerosis risk in communities study. Journal of the American Heart Association, 6(8), e004995. Henry, A. J., Hevelone, N. D., Belkin, M., & Nguyen, L. L. (2011). Socioeconomic and hospital-related predictors of amputation for critical limb ischemia. Journal of vascular surgery, 53(2), 330-339. Demsas, F., Joiner, M. M., Telma, K., Flores, A. M., Teklu, S., & Ross, E. G. (2022, June). Disparities in peripheral artery disease care: A review and call for action. In Seminars in vascular surgery (Vol. 35, No. 2, pp. 141-154). WB Saunders.   Follow us @audiblebleeding Learn more about us at https://www.audiblebleeding.com/about-1/ and provide us with your feedback with our listener survey.

Join us for a captivating conversation with Dr. Rebecca Heiss, as we delve into the intricacies of human decision-making and the role of our instincts. Discover how stress and cortisol levels influence our choices, especially in today's digital age with platforms like dating apps. Dr. Heiss sheds light on the concept of 'bending time' and how seeking novelty can sometimes cloud our judgment. Furthermore, she emphasizes the significance of authenticity and the challenging journey of truly becoming oneself. With insights from brain science to personal anecdotes, this episode offers a deep dive into understanding our own behaviors and the underlying factors that drive them. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.