Podcasts about Heiss

Menschen sind keine Thermometer. Trotzdem brauchen wir die Temperaturangaben von Thermometern, um Hitze oder Kälte zu definieren. Ein alternativer Ansatz ist die Physiologisch Äquivalente Temperatur (PET). Diese gibt an, wie sich das aktuelle Wetter für einen Menschen tatsächlich anfühlt. PET wird in Grad Celsius angegeben. Sie bedeutet: Wie warm müsste ein Innenraum sein, dass wir dasselbe Wärmegefühl hätten, wie wir es im Moment draussen erleben? PET hat unzählige Einflussfaktoren. Sonneneinstrahlung, wenig Wind oder hohe Luftfeuchtigkeit erhöhen PET im Vergleich zur "normalen" Lufttemperatur. Für PET spielt es aber auch eine Rolle, welche Kleidung wir tragen oder wie aktiv wir gerade sind. PET wird beispielweise tiefer, wenn wir in die Badekleidung wechseln und uns auf einen Liegestuhl legen. In der Praxis wird PET in der Stadtplanung rege benutzt.

Remembering Aunty Elsie Heiss, Wiradjuri Elder and Catholic Religious Leader. 

Es wäre ein Novum in der Schweiz: Der Kanton Wallis prüft, ob er im kommenden Winter Luchse schiessen kann. Denn im Wallis nimmt die Zahl von Rehen und Gämsen ab. Doch es gibt auch Widerstand. Weiter in der Sendung: · Insel-Gruppe: Nach dem Untersuchungsbericht am Uni-Spital Zürich, lässt auch das Inselspital Eingriffe im Zusammenhang mit einem Cardioband extern untersuchen. · Heiss und trocken: Die Waldbrandgefahr steigt. · Grosses Stadtfest: In der Stadt Bern werden bis und mit Sonntag rund 120'000 Besucherinnen und Besucher erwartet.

Heiss. Müde. Im Kopf. Nicht ganz bei sich.In dieser Folge sprechen Kai und Dominik über Gefühle, Präsenz, Gedankenspiralen, Hochzeitsreden

Wir lieben den Sommer und feiern die Eishockey-Nati, welche im Final steht. Die 12 Kinderreporter:innen Oktay, Janosch, Emma, Lavinia, Saira, Andrina, Gabriel, Tim, Cédric, Isabel, Narina und Laurin sind live bei Angela im Studio.

Eine Folge aus der Serie "Kickstart Seminar Mai 2026: Effective Discipleship".

Eine Folge aus der Serie "Kickstart Seminar Mai 2026: Effective Discipleship".

About Nate HeissNate Heiss is a true game design chameleon. His 25-plus year career spans from competitive Magic: The Gathering play to designing iconic cards like Goblin Guide at Wizards of the Coast. He then took those skills into the AAA video game world, working as a designer and creative director at studios like LucasArts and PopCap on massive mobile hits like Plants vs. Zombies Heroes. Nate and I have been geeking out about game design since we met on the Magic Pro Tour in the late 90s, and now we're finally teaming up on Gundam Assemble, an upcoming tabletop skirmish miniatures game. In this episode, we dive deep into the differences between physical and digital design, the ethics and realities of free-to-play business models, and how to capture the elusive magic of discovery in an internet age. Nate delivers profound insights that will resonate with anyone building games or trying to navigate a creative career.Justin's Ah-Ha! Moments* The Shift From Player to Designer Mindset: Nate and I discuss a classic trap many pro players fall into when they start designing: trying to "beat" the players. It's easy to bring a competitive ego into R&D and focus on squashing dominant strategies to prove how smart you are. But great design isn't about winning; it's about crafting a fun experience. Once you soften that competitive edge, you realize your true goal is to empower players to make their own discoveries.* The Economics of Free-to-Play Dictate Design: We tackle the controversial topic of free-to-play games. Nate points out that companies succeeding in this space aren't necessarily making "better" games; they are mastering live service and content costs. If a studio can "turn the crank" and produce engaging content at a fraction of the cost, they gain a massive competitive advantage. It shifts the design problem from just making an great game (which is table stakes) to efficiently delivering ongoing value over time.* Roguelikes are the Modern Gold Rush: I've always wanted to recreate the feeling of opening an early Magic pack—when nobody knew the optimal strategies and everything felt like an untamed frontier. Nate brilliantly identifies that roguelikes are where this feeling lives today. By taking a core loop and exploding it into a massive, randomized possibility space on every run, roguelikes force players to adapt and experiment, capturing that communal feeling of discovery over and over again. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit justingarydesign.substack.com/subscribe

Achtung, diese Folge wurde in Herrgottsfrühe (10 Uhr) aufgenommen. Die eingeschlafenen Kiefermuskeln von Max mussten sich also erst noch warm reden. Zum Glück sind die Themen heute extra heiß: Hanno war beim Nordderby live vor Ort, Bayern muss gegen PSG ran und die Unberechenbarkeit des Bundesliga-Abstiegkampfes zeigt sich in einer Meinungsverschiedenheit. Natürlich gibt es auch wieder Fragen aus dem Flatterfon: Wie bereitet man sich ideal auf den Spieltag vor? Freut man sich wenn man auf der Bank sitzen muss und der Ersatz schlecht performt? Viel Spaß!+++ Werbepartner dieser Folge +++Tipico SportwettenSendet eure Sprachnachricht hier ans FLATTERFON: https://wa.me/message/GOIP54IPWDWBE1Weitere Infos zu uns und unseren Werbepartnern findest du hier: https://linktr.ee/flatterball Hosted on Acast. See acast.com/privacy for more information.

Presented by: Optimize U(www.optimizeucenters.com) Broadcasting from the Nooga Dentistry Studiowww.noogadentistry.com Brought to you by:Chatt MortgageTexas RoadhouseNutrition WorldNooga Dentistry www.chattanoogafitnessdownload.comProduction of: Whitfield Media Group Broadcasting from the Nooga Dentistry Studiowww.noogadentistry.com

Stella ist Hochzeits-Expertin, zertifizierte Hochzeitsplanerin (IHK) und Make up Artistin – und vor allem eine Stimme für ehrliche, realistische Hochzeitsplanung. Auf Social Media erreicht sie tausende Bräute mit klaren Worten, echten Einblicken und Tipps, die nicht nur schön klingen, sondern wirklich helfen.In dieser Folge sprechen wir über aktuelle Hochzeitstrends und darüber, was davon wirklich Substanz hat. Stella gibt Einblicke aus ihrer täglichen Arbeit mit Bräuten und erklärt, warum Authentizität am Ende wichtiger ist als Perfektion.Ein großes Thema ist außerdem Social Media. Wie sehr beeinflusst Instagram die Erwartungen an Hochzeiten? Wo inspiriert es und wo sorgt es für Druck? Und wie schafft man es, bei all den Bildern und Trends trotzdem bei sich zu bleiben?Eine ehrliche Folge für alle, die ihre Hochzeit nicht nur planen, sondern wirklich fühlen wollen.https://www.instagram.com/stella_heiss/

Hi Parents! Fear and stress are a natural part of life but for anxious teens, these feelings can feel overwhelming and limiting. In this episode, Dr. Rebecca Heiss shares how parents can help their teens harness the power of stress, transform fear into growth, and build resilience. Rebecca explains the science behind fear and stress, including the instinctual limitations that often hold us back, and offers the Fear[less] Stress formula for navigating uncertainty. Parents will learn practical ways to guide teens through school pressures, social challenges, and life transitions, all while modelling healthy stress management themselves. This episode is packed with actionable strategies to help teens approach fear and anxiety with confidence, curiosity, and courage - turning what feels like setbacks into opportunities for growth.

Mit Grosskundgebungen in Budapest geht der Wahlkampf für die Parlamentswahlen in einem Monat in die heisse Phase. Die Meinungen seien weitgehend gemacht, sagt Meret Baumann, Korrespondentin der NZZ in Budapest. Nun sei entscheidend, welche Partei die Wählerschaft besser mobilisieren könne. Alle Themen: (00:00) Intro und Schlagzeilen (01:14) Der Wahlkampf in Ungarn läuft heiss (07:30) Nachrichtenübersicht und Sport (13:20) Was für die Menschen wirklich zählt bei der Spitalwahl (17:55) Stimmungstest für die Präsidentenwahl in Frankreich (22:40) Trump bestimmt die Zukunft des Welternährungsprogramms

Feeling a little stressed lately? You're certainly not alone. Counterintuitively, instead of beating yourself up for not being able to calm down and eliminate stress altogether, consciously taking on more stress can actually make you perform better. It's strange but true: "When you need something done, give it to a busy person." Stress doesn't need to paralyze you or bowl you over, it's a natural energy that can be directed and used to your advantage. The problem is that our ancient brains can't keep up with modern threats. As our guest puts it: tigers of the savanna have transformed into a snarling inbox. Since avoiding stress is impossible, what if we stopped trying to "reduce stress" and instead learned to open the floodgates, harnessing our natural energy to use stress as a source of strength, focus and momentum?In this age of unprecedented technological change and and crippling career insecurity, how can we conquer fear and regain clarity and confidence in the face of uncertainty? Today we're here with Dr. Rebecca Heiss, a stress physiologist, researcher, keynote speaker, and author of the new book Springboard. Her work has been called transformative by the National Science Foundation, and after this episode, you'll understand why.In this episode, you'll learn:Why telling a stressed out person to calm down is the worst possible thing you can doWhy stress management workshops make us more stressedHow rugged individualism is fueling a stress epidemic, especially for menWhy adults desperately need more play, community, and shared challenge — and how that protects your brainWhy we're more afraid of snakes, spiders, and public speaking than the tiny daily choices that quietly steal years off our livesAnd much more...If you're feeling overwhelmed, burned out, or stuck in your own head, this conversation will help you see stress in a totally different light — not as something to escape, but as natural energy you can channel and direct to launch you to the next level of success. Find Dr. Rebecca Heiss and her work at: Website: RebeccaHeiss.comBook: SpringboardFacebook: @drrebeccaheissX: @DrRebeccaHeissInstagram: @drrebeccaheissYouTube: https://www.youtube.com/channel/UCO3XmakQmJX0z0TbSfr3aggLinkedIn: @rebeccaheissPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.MUD/WTR - Go to mudwtr.com and use code ABELJAMES to save 43% off your order with free shipping, plus a free rechargeable frother gift.

Feeling a little stressed lately? You're certainly not alone. Counterintuitively, instead of beating yourself up for not being able to calm down and eliminate stress altogether, consciously taking on more stress can actually make you perform better. It's strange but true: "When you need something done, give it to a busy person." Stress doesn't need to paralyze you or bowl you over, it's a natural energy that can be directed and used to your advantage. The problem is that our ancient brains can't keep up with modern threats. As our guest puts it: tigers of the savanna have transformed into a snarling inbox. Since avoiding stress is impossible, what if we stopped trying to "reduce stress" and instead learned to open the floodgates, harnessing our natural energy to use stress as a source of strength, focus and momentum?In this age of unprecedented technological change and and crippling career insecurity, how can we conquer fear and regain clarity and confidence in the face of uncertainty? Today we're here with Dr. Rebecca Heiss, a stress physiologist, researcher, keynote speaker, and author of the new book Springboard. Her work has been called transformative by the National Science Foundation, and after this episode, you'll understand why.In this episode, you'll learn:Why telling a stressed out person to calm down is the worst possible thing you can doWhy stress management workshops make us more stressedHow rugged individualism is fueling a stress epidemic, especially for menWhy adults desperately need more play, community, and shared challenge — and how that protects your brainWhy we're more afraid of snakes, spiders, and public speaking than the tiny daily choices that quietly steal years off our livesAnd much more...If you're feeling overwhelmed, burned out, or stuck in your own head, this conversation will help you see stress in a totally different light — not as something to escape, but as natural energy you can channel and direct to launch you to the next level of success. Find Dr. Rebecca Heiss and her work at: Website: RebeccaHeiss.comBook: SpringboardFacebook: @drrebeccaheissX: @DrRebeccaHeissInstagram: @drrebeccaheissYouTube: https://www.youtube.com/channel/UCO3XmakQmJX0z0TbSfr3aggLinkedIn: @rebeccaheissPlease take a moment to make sure you're subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM's. Join at abeljames.substack.com. And if you're feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.This episode is brought to you by:Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.MUD/WTR - Go to mudwtr.com and use code ABELJAMES to save 43% off your order with free shipping, plus a free rechargeable frother gift.

[00:00:07] Einführung [00:07:30] Hörer-Frage der Woche [00:19:10] Super League [00:49:20] Auslandsfussball  [01:01:40] Anderi Liga Rushmore [01:10:15] Tippspiel Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ever notice how the smallest trigger in your relationship—a tone of voice, a lingering look, or a forgotten chore—can suddenly feel like a five-alarm fire? The truth is, most couples aren't fighting about the dishes or the laundry; they're struggling against the undercurrents of stress, anxiety, and unspoken needs that simmer just beneath the surface. When these emotions erupt, it's not just about the task at hand but the deep human urge to be seen, valued, and connected. Left unchecked, these survival-driven stress responses can turn moments of misunderstanding into cycles of blame, defensiveness, or painful silence. In this episode, you'll discover a refreshing reframe of stress in intimate relationships—not as a signal to run or shut down, but as an invitation to meaningful connection and growth. Learn how to recognize your triggers, transform heightened emotions into curiosity and constructive action, and tap into the power of vulnerability—even in the heat of conflict. Through practical strategies, thought-provoking questions, and powerful mindset shifts, this conversation is packed with insights to help you break free from old reaction patterns, deepen trust, and turn even your toughest moments into a pathway for a stronger partnership. Dr. Rebecca Heiss Bio: Dr. Rebecca Heiss is a Stress Physiologist and full-time keynote speaker residing in Greenville, South Carolina, who has worked with household names like VISA, P&G, SHRM, Bloomberg, and Northwestern Mutual. Dr. Heiss hails from a small town in upstate NY! She grew up playing basketball and football in the backyard with her sister and neighborhood kids. Basketball stuck with her, and she continues to enjoy playing with friends today while promoting her co-founded non-profit, Gamechanger Basketball.   Episode Highlights 03:40 Discover how personal loss led to a life-changing approach to handling stress. 08:42 Learn why our brains react so strongly in relationships—and how to respond differently. 11:37 Find out how curiosity can replace fear and build a deeper connection during stress. 14:41 Get simple, real-life tools for managing conflict and assessing vulnerability. 19:01 Uncover powerful questions that can turn arguments into understanding. 20:51 Explore a three-step process for navigating stress as a team and how to use this method to resolve everyday relationship challenges. 26:25 Discover why embracing—not avoiding—stress leads to more meaning and growth. 39:40 Quick, physical techniques anyone can use to release tension. 40:58 How community, service, and the right resources can transform your stress.   Your Checklist of Actions to Take Pause and Breathe: When feeling stressed or triggered, take a moment to pause with a deep inhale and exhale to help settle your nervous system. Invite the Tiger In: Instead of avoiding stress, consciously sit with the discomfort for three minutes to allow yourself to fully experience and acknowledge it. Get Curious: Ask yourself, "What is this stress here to help me do?" to start shifting out of a blame mindset and into a place of productive inquiry. Connect with Others: Reflect on "Who do I need to connect with?"—be it your partner, a friend, or even a part of yourself—to seek support and reduce isolation. Use Physical Outlet: If you're more nonverbal, move your body (e.g., fast feet, punching a pillow, yelling—in a safe space) to help release stress energy. Name Your Feelings: Verbally recognize and share your emotional state with your partner, such as "I'm feeling defensive," to foster vulnerability and mutual understanding. Set a Break Word: Agree on a lighthearted code word as a couple to pause heated discussions, allowing each person to process and return with more clarity. Direct Your Energy Constructively: After working through the initial stress, focus on what you need—whether it's an apology, to be heard, or a change in behavior—and express this clearly to your partner.   Mentioned Instinct (*Amazon Affiliate link) (book) Springboard (*Amazon Affiliate link) (book) Man's Search for Meaning (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication (free guide) Connect with Dr. Rebecca Heiss Websites: rebeccaheiss.com Facebook: facebook.com/drrebeccaheiss X: https://x.com/DrRebeccaHeiss YouTube: youtube.com/hannel/UCO3XmakQmJX0z0TbSfr3agg Instagram: instagram.com/drrebeccaheiss LinkedIn: linkedin.com/in/rebeccaheiss/details/experience

It's been 30 years since award-winning author Anita Heiss made her debut on the Australian literary scene. She reveals the moment she finally felt she'd made it in the industry and why her powerful historical novel, Dirrayawadha, was one of the most challenging books of her career. Anita opens up about crafting a love story against the violence of the Bathurst War, and how she balances stories of trauma with scenes of profound love and joy. Plus, she shares about her forthcoming rom-com with a political heart, The Paradise Pact, and the insights she's learned from her latest role as publisher-at-large of Bundyi, a First Nations imprint from Simon & Schuster.   Dr Anita Heiss is an internationally published, award-winning author of over 20 books, including non-fiction, historical fiction, commercial women's fiction and children's novels. She is a proud member of the Wiradyuri Nation of central New South Wales and Publisher at Large of Bundyi, an imprint of Simon & Schuster cultivating First Nations talent. Today we're discussing her career, including her historical fiction novel, Dirrayawadha (Rise Up), about the Bathurst War of 1824, and her latest rom com, The Paradise Pact.  Find The Paradise Pact and Anita's other books at Booktopia or from your local bookshop or library.  Books & authors discussed in this episode: Who Am I? The Diary of Mary Talence, Sydney 1937 by Anita Heiss Not Meeting Mr Right by Anita Heiss  Secrets by Judy Morrison I Am Nannertgarrook by Tasma Walton  Robbie Arnott  Larissa Behrendt Tell Her She's Dreaming by Simone Amelia Jordan, from ep 106 It's Been a Pleasure Noni Blake by Claire Christian  The Pearl of Tagai Town by Lenora Thacker The Strangers by Katherena Vermette Test Cricket: A History by Tim Wigmore  The Graduate by Rebecca Lim  Upcoming events James is speaking at Fresh Voices: The Penguin Literary Prize Shortlist on Wednesday 11 March Ashley is on book tour across Australia with events in Canberra, Perth, Bowral, Hobart, Launceston, Brisbane, Melbourne, Mornington, Wollongong, the Central Coast, Sydney and Adelaide (and Darwin TBA) Ashley is Teaching Unexpected Editing Strategies in person at Avid Reader on Sunday 15 March  Ashley is at Manly Writers Festival on Friday 20 March  James is teaching Setting & Landscape for Writers at the Woolshed on Saturday 21 March Ashley is teaching Online: Crime Writing for Faber Academy starting 12 May Learn more about Ashley's thrillers, Dark Mode and Cold Truth, and get your copies from your local bookshop or library. Plus check out Like, Follow, Die from Audible or pre-order the book – out 24 February 2026! Learn more about James's award-winning novel Denizen and get your copy from your local bookshop or library.   Get in touch! ashleykalagianblunt.com jamesmckenziewatson.com Instagram: @akalagianblunt + @jamesmcwatson

We dive into a little bit of everything on this episode, early season, public land, the pitfalls of turkey hunting social media and woodsman ship !!! Hang on it's a great one !!!

In this compelling episode of Inside Personal Growth, Greg welcomes Dr. Rebecca Heiss, biologist, behavioral scientist, and author of Springboard: Transform Stress to Work for You. Rebecca's groundbreaking work reshapes one of the biggest myths in modern life — that stress is something we need to avoid. Drawing from neuroscience, evolutionary biology, and her own profound life transformation, Rebecca reveals why stress is not the enemy. Instead, she shows us how to reframe fear, repurpose stress, and use it as powerful fuel for growth, clarity, and purpose. She shares the moment that changed everything — when a family tragedy forced her to confront the life she was living and make bold, life-altering decisions. This experience, combined with scientific insight, led her to create the Fearless Stress Formula, helping people shift from anxiety to action, from avoidance to empowerment. Together, Greg and Rebecca explore how stress impacts mindset, health, productivity, and meaning — and why your belief about stress matters more than the stress itself. They also dive into journaling, curiosity, post-traumatic growth, and how small daily actions can restore your sense of agency even in uncertain times. If you've ever felt stuck, afraid, overwhelmed, or disconnected from your own potential, this conversation will give you a renewed sense of possibility — and a path to transform stress into strength.

Do you feel like you're constantly battling stress or that you're stressed out all the time? Do attempts to relax backfire and cause you to feel even worse? If so, today's episode is for you. My guest today is Dr. Rebecca Heiss, a stress physiologist who says we can change the way stress affects us. In fact, she says we can turn our biological responses to stress into an advantage once we know how. Some of the things we discuss are: Why you should stop trying to get rid of your stress Why believing stress is bad for you might actually kill you Why animals don't get stressed out How to trick your brain into making stress an advantage Why avoiding stressful situations often causes more anxiety than facing them The role of oxytocin as a "courage hormone" and the importance of connection How to use a "catastrophe diary" to manage negative thinking Why service to others is the only thing that truly mitigates stress Practical ways to reframe your routine instead of just adding stress-reduction tasks Why curiosity and fear cannot coexist Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me. Links & Resources RebeccaHeiss.com Springboard Connect with the Show Buy a copy of⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠13 Things Mentally Strong People Don't Do⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with Amy on Instagram —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@AmyMorinAuthor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Visit my website —⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AmyMorinLCSW.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oneskin.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! Shopify — Sign up for your one-dollar-per-month trial period at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shopify.com/mentallystronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ L-Nutra — Visit ⁠⁠⁠⁠⁠⁠⁠⁠ProlonLife.com/MS⁠⁠⁠⁠⁠⁠⁠⁠ to claim your 15% discount and your bonus gift. Jones Road Beauty — Use code STRONGER at ⁠⁠⁠⁠⁠⁠⁠⁠jonesroadbeauty.com⁠⁠⁠⁠⁠⁠⁠⁠ to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad Lola Blankets — Get 35% off your entire order at ⁠⁠⁠⁠⁠⁠⁠⁠Lolablankets.com⁠⁠⁠⁠⁠⁠⁠⁠ by using code STRONGER at checkout. Experience the world's #1 blanket with Lola Blankets. AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today! Uncommon Goods — Go to ⁠⁠⁠⁠⁠⁠UncommonGoods.com/Stronger⁠⁠⁠⁠⁠⁠ for 15% off Learn more about your ad choices. Visit megaphone.fm/adchoices

En nuestro episodio 488 conversamos con Rebecca Heiss, cofounder de GameChanger y autora del libro SPRINGBOARD y INSTINCT sobre: + Su nuevo libro SPRINGBOARD. + Cómo los pequeños desafíos pueden reprogramar tu cerebro. + Cómo convertir el estrés en tu mejor aliado. + Por qué la curiosidad y el miedo son incompatibles. + El costo oculto de permanecer en tu zona de confort. + Afrontar el peor mes de su vida. + Un tigre al que puedes invitar a tomar el té. + Una regla sencilla para enfrentar los retos.

ATLP Rewind - Originally Released September 24, 2024On this episode of Around The Layout, we head to New Jersey and talk to Ralph Heiss, owner of the Lehigh Valley Harbor Terminal HO scale layout and frequent operator of quite a few great layouts in the Garden State. Ralph tells us how he got started in the hobby and how he was operating at great layouts by the age of 17. He also shares how he researched the Lehigh Valley, his passion for the history and ghost railroading and how to make good use of free time gifted by a hurricane derived power outage.Learn more about this episode on our website:aroundthelayout.com/rewindThank you to our episode sponsor, Oak Hill Model Railroad Track Supply:https://ohrtracksupply.com/Thank you to our episode sponsor, ScaleSigns.com:https://scalesigns.com/

What if stress isn't the enemy—but the key to unlocking your best self?Host Rebecca Greene sits down with stress physiologist and former high school teacher Dr. Rebecca Heiss for an eye-opening conversation on how to transform stress from a burden into a superpower. Drawing from her groundbreaking research and her new book Springboard: Transform Stress to Work for You, Dr. Heiss shares simple, science-backed strategies for parents and kids to reframe stress as fuel for growth. Together, they discuss why “calm down” is the worst advice you can give, how to turn nervous energy into excitement, and how to make stress a teacher rather than a threat. Key Takeaways → Stress is a barometer for how much we care—it gives meaning and purpose to life. → Teach kids the “Tiger Check”: ask, “Is this going to kill me in 3 minutes?” to reset perspective. → Replace “Calm down” with “Get excited!” to reframe the body's stress response. → Use the 3-minute “Worry Dump” to release anxiety and shift into action. → Post-traumatic growth is real—stress can become the foundation for confidence and connection. → Service to others is the most powerful stress-reliever, activating the courage hormone oxytocin. Quote:“It's not the stress that's killing you—it's how you think about it.” – Dr. Rebecca Heiss Call to Action:Listen now to learn how to make stress your ally, not your enemy—and help your kids do the same. Find Springboard: Transform Stress to Work for You wherever books are sold or visit rebeccaheiss.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if stress isn't the enemy—but the key to unlocking your best self?Host Rebecca Greene sits down with stress physiologist and former high school teacher Dr. Rebecca Heiss for an eye-opening conversation on how to transform stress from a burden into a superpower. Drawing from her groundbreaking research and her new book Springboard: Transform Stress to Work for You, Dr. Heiss shares simple, science-backed strategies for parents and kids to reframe stress as fuel for growth. Together, they discuss why “calm down” is the worst advice you can give, how to turn nervous energy into excitement, and how to make stress a teacher rather than a threat. Key Takeaways → Stress is a barometer for how much we care—it gives meaning and purpose to life. → Teach kids the “Tiger Check”: ask, “Is this going to kill me in 3 minutes?” to reset perspective. → Replace “Calm down” with “Get excited!” to reframe the body's stress response. → Use the 3-minute “Worry Dump” to release anxiety and shift into action. → Post-traumatic growth is real—stress can become the foundation for confidence and connection. → Service to others is the most powerful stress-reliever, activating the courage hormone oxytocin. Quote:“It's not the stress that's killing you—it's how you think about it.” – Dr. Rebecca Heiss Call to Action:Listen now to learn how to make stress your ally, not your enemy—and help your kids do the same. Find Springboard: Transform Stress to Work for You wherever books are sold or visit rebeccaheiss.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like stress is running your life? And are you worried about how stress is affecting your teen's confidence and resilience? In this episode of Power Your Parenting: Moms with Teens, Colleen O'Grady welcomes stress expert Dr. Rebecca Heiss, author of Springboard: Transform Stress to Work for You. Dr. Heiss shares her powerful, research-backed approach to using stress as a source of energy and growth rather than something to avoid or suppress. She explains why trying to “calm down” often backfires, why stress can actually be a sign of meaning and purpose, and how parents can model healthier responses to stress for their kids. With humor, science, and practical tools, Dr. Heiss breaks down her Fear Less Stress Formula—helping moms and teens recognize stress, reframe it as an adventure instead of an ordeal, and take small steps forward instead of freezing or avoiding. She also highlights how storytelling, mindset shifts, and psychological safety at home can empower both parents and teens to thrive. Stress isn't the enemy—it's energy your body gives you to rise to challenges. Stories shape outcomes—choose the one that best serves you and your teen. Model the response you want—your emotional tone sets the “symphony” at home. Find out more at: https://rebeccaheiss.com Follow on Instagram at: https://www.instagram.com/drrebeccaheiss/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stressed, overwhelmed, or burned out? You're not alone—and stress isn't your enemy. In this compelling episode of the Marli Williams Podcast, Marli welcomes Dr. Rebecca Heiss, author of “Springboard,” to unpack how “life will life you” and why stress is actually an essential ingredient for meaningful, purpose-filled lives. Together, they challenge cultural myths that stress must be avoided, explore the science of stress physiology, and introduce the notion of “post traumatic growth.” With powerful reframes and practical strategies, they tease a step-by-step process that transforms stressful moments into a springboard for growth, resilience, and even excitement. If you're an authentic leader, facilitator, or simply craving actionable ways to turn stress into your superpower, you won't want to miss these insights. Ready to shift your relationship with stress forever? Tune in for inspiration, laughter, and brand-new tools for thriving under pressure.About Dr. Rebecca Heiss:Dr. Rebecca Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated "transformative" by the National Science Foundation. When she's not on a stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy.To learn more about Dr. Heiss, visit her website at rebeccaheiss.com. Her brand-new book, Springboard, is out now and ready to inspire you—find it wherever books are sold! And you heard it here first: Rebecca has a brand-new course launching next week, created especially for younger generations. Don't miss this chance to learn directly from her latest work!Marli Williams is an international keynote speaker, master facilitator, and joy instigator who has worked with organizations such as Nike, United Way, Doordash, along with many colleges and schools across the United States. She first fell in love with transformational leadership as a camp counselor when she was 19 years old. After getting two degrees and 15 years of leadership training, Marli decided to give herself permission to be the “Professional Camp Counselor” she knew she was born to be. Now she helps incredible people and organizations stop waiting for permission and start taking bold action to be the leaders and changemakers they've always wanted to be through the power of play and cultivating joy everyday. She loves helping people go from stuck to STOKED and actually created her own deck of inspirational messages called StokeQuotes™ which was then followed by The Connect Deck™ to inspire more meaningful conversations. Her ultimate mission in the world is to help others say YES to themselves and their big crazy dreams (while having fun doing it!) To learn more about Marli's work go to www.marliwilliams.com and follow her on Instagram @marliwilliamsStay Connected to The Marli Williams PodcastFollow us on Instagram: @marliwilliamsOur Website: www.podcast.marliwilliams.comHire Marli to Speak at your next event, conference, workshop or retreat!

I'm delighted to welcome Dr Anita Heiss to Sparta Chicks Radio this weekAnita is a proud member of the Wiradjuri Nation of central New South Wales and one of Australia's most prolific and well-known authors. She has written 18 books including her latest novel, an epic tale called Bila Yarrudhanggalangdhuray (or River of Dreams).It's also the first time in Australia, a commercially published book has used a First Nations language for the title.Anita enjoys eating chocolate, running and being a 'creative disruptor'.Initially, I wanted to talk to Anita to explore her running career and how she uses running as a tool to support herself and her work. Yet the more research I did, the more I realised I wanted to speak to her about:-  awareness, history and truth-telling, - the importance of getting comfortable with being uncomfortable and - the power of using your voice, sharing your story and telling your truth.

Everything you've been told about reducing stress is wrong—and it might be making things worse. In this episode, neuroscientist Rebecca Heiss reveals groundbreaking insights about why trying to eliminate stress at work often backfires. You'll learn the science-backed strategy to turn stress into your greatest professional advantage, how your beliefs about stress directly impact your health and performance, and practical tools you can start using immediately to transform workplace anxiety into lasting resilience. If you're tired of fighting a losing battle against stress, this conversation could change everything. Connect with Rebecca ⁠Rebecca's Instagram⁠ ⁠Rebecca's YouTube Channel⁠ Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Everything you've been told about reducing stress is wrong—and it might be making things worse. In this episode, neuroscientist Rebecca Heiss reveals groundbreaking insights about why trying to eliminate stress at work often backfires. You'll learn the science-backed strategy to turn stress into your greatest professional advantage, how your beliefs about stress directly impact your health and performance, and practical tools you can start using immediately to transform workplace anxiety into lasting resilience. If you're tired of fighting a losing battle against stress, this conversation could change everything. Connect with Rebecca ⁠Rebecca's Instagram⁠ ⁠Rebecca's YouTube Channel⁠ Contact ANI ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request A Customized Workshop For Your Company⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Kwame Christian on LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠negotiateanything.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!

Dr. Rebecca Heiss shares powerful perspectives for reframing stress. — YOU'LL LEARN — 1) Why stress fuels meaning and purpose 2) The formula that helps harness stress 3) The 6-minute practice that reframes stress Subscribe or visit AwesomeAtYourJob.com/ep1092 for clickable versions of the links below. — ABOUT REBECCA — Dr. Rebecca Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated “transformative” by the National Science Foundation. When she's not on stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy. • Book: Springboard: Transform Stress to Work for You• Instagram: @drrebeccaheiss• Website: RebeccaHeiss.com— RESOURCES MENTIONED IN THE SHOW — • Book: The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal• Book: Untamed by Glennon Doyle• Book: Why Zebras Don't Get Ulcers by Robert Sapolsky• Study: Amy Cuddy's Harvard study• Article: Tony Robbins on power poses• Study: Milkshake study• Tool: Whoop band• Tool: Oura ring• Tool: Lief— THANK YOU SPONSORS! — • Strawberry.me. Claim your $50 credit and build momentum in your career with Strawberry.me/Awesome• LinkedIn Jobs. Post your job for free at linkedin.com/beawesome• Quince. Get free shipping and 365-day returns on your order with Quince.com/Awesome• Square. See how Square can transform your business by visiting Square.com/go/awesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/  

We've been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry's (using your car key as a spoon… iykyk). But what if stress isn't the villain? What if it's actually the fuel for our best work? This week, we're joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You. She's also the creator of the Fearless Stress Formula and has been recognized by the National Science Foundation for her groundbreaking research. Her mission? To help us stop fearing fear, stop fighting stress, and instead transform both into fuel for growth, performance, and purpose. Rebecca brings her science background together with real talk and humor, making the hard stuff (like stress) not only make sense but feel doable. She's passionate about helping women shift out of survival mode and into a place of clarity, confidence, and community. Together, we dive into why stress isn't something to eliminate but energy we can reframe, channel, and actually use to show up stronger. We explore: Why your “effortless, overwhelmed” game isn't working The three steps to stop fighting stress and start using it How to “invite the tiger to tea” (yes, really) Why service and community are the real antidote to overwhelm The competitive advantage women have when it comes to stress Because friend, stress isn't proof you're broken. It's proof you care. And when you learn to use it, it becomes your edge. Connect with Rebecca: Website: www.rebeccaheiss.com Book: https://a.co/d/6ReB5Nr  IG: https://www.instagram.com/drrebeccaheiss/  Related Podcast Episodes The Stress Paradox: Why We Need Stress (and How to Make It Work for Us) with Dr. Sharon Horesh Bergquist | 294 How to Become Panic Proof with Dr. Nicole Cain | 269 Stress Less and Fear(Less) with Rebecca Heiss | 181 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

When we're in the middle of stress, anxiety, pressure and all the mental and emotional mayhem that comes with it, sometimes it feels like we re going to die. But according to Dr. Rebecca Heiss, we can actually use stress and fear to improve our lives. We can build a different relationship with it and use it as a positive, a tool for change and even, as a teacher. In her new book, 'SPRINGBOARD: Transform Stress to Work For You', the self-proclaimed "PR agent for stress" challenges conventional wisdom: to frame stress, not as an enemy, but as a co-creator for a meaningful life. This was fun, as was Rebecca. Enjoy.See omnystudio.com/listener for privacy information.

If you're looking to lose the stress in your life, this week's guest has a spoiler alert: The only people without stress are dead. But the good news is, you can learn to turn that stress into a powerful ally for change and growth. This week, host Paula Felps talks with stress physiologist Dr. Rebecca Heiss, whose new book, Springboard: Transform Stress to Work For You, explains how to make the most of it. She offers tips on how to harness stress and look at it in a whole new way to help you change your relationship with it. In this episode, you'll learn: Why self-help practices often fall short in managing stress and what to do instead. How transforming your physiology allows stress to serve you rather than causing you to spiral into fear. What the FEAR(less) Stress Formula is and how it can help you manage stress effectively.

In this episode, I have an inspiring conversation with Dr. Anita Heiss about her journey as an author and her mission to improve representation within Australian literature. We discuss how her background shaped her aspirations and her groundbreaking decision to launch Bungee, an imprint focused on First Nations authors. Anita shares powerful insights into why representation matters, not just in literature but in all areas of society. Her journey highlights the importance of telling stories from diverse perspectives and using authentic voices to reclaim history and identity. We also explore Anita's experiences writing in underrepresented genres and her commitment to mentorship in empowering new voices. This episode is filled with practical advice for aspiring authors and insight into the changing landscape of publishing. **Key Takeaways:** 1. Read extensively in your desired genre to become a better writer. 2. Understand the significance of representation and storytelling from diverse perspectives. 3. Start your own publishing imprint to amplify underrepresented voices. 4. Embrace honesty in writing to reflect personal experiences and culture. 5. It's never too late to pursue your passion and start your author journey.    www.anitaheiss.com https://linktr.ee/dranitaheiss Dr Anita Heiss AM (@dranitaheiss) https://www.linkedin.com/in/anita-heiss-am-dlitt Anita Heiss Author on TikTok Anita Heiss E; curringa@ozemail.com.au

Did you know 84% of Americans say stress impacts them as deeply as trauma? Recognizing this, Dr. Rebecca Heiss is a stress physiologist whose work is reshaping how we think about pressure, performance, and resilience. Today, Rebecca shares how we can reframe stress as a tool for growth, how to move from trauma to post-traumatic growth, and why curiosity is often the best way through anxiety. With research-backed examples and real-life stories, she explains why your belief about stress (not the stress itself!) may be what's holding you back. My friends, if you're carrying more than your fair share right–personally, professionally, emotionally, or something else–then this conversation is for you. You'll leave feeling a little lighter, a lot more empowered, and equipped to view stress not as something to run from, but as a signal you're on the edge of something meaningful.

Guest Bio:Dr. Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated "transformative" by the National Science Foundation. When she's not on a stage, she is happiest when hiking or surfing with her two spoiled rotten dogs Guinness and Murphy.Takeaways:Fear can be transformed into fuel for action.Curiosity and fear cannot coexist; choose curiosity.The cost of inaction can be greater than the cost of action.You can experience excitement and fear simultaneously.Post-traumatic growth is a common experience for many.Community support is crucial during stressful times.Authenticity in speaking leads to greater connection with the audience.The T-minus 3 technique helps manage fear effectively.Recognizing biological responses to stress can aid in performance.Finding meaning in stress can enhance personal growth.Chapters:00:00 - Introduction to Fear and Stress03:11 - Transforming Fear into Fuel05:49 - The Fearless Formula for Speakers08:57 - Reframing Worst Case Scenarios11:55 - Biology and Stress Response14:41 - Finding Meaning in Stress17:51 - The T-minus 3 Technique20:50 - Personal Growth and Community Impact23:50 - Authenticity in Speaking27:51 - The Power of Connection30:47 - Conclusion and Key TakeawaysResourcesLearn more about Dr. Rebecca Heiss:WebsiteLinkedInInstagramYouTubeFacebookLearn more about Josh Linkner:WebsiteYouTubeLinkedInInstagramXFacebookABOUT MIC DROP:Hear from the world's top thought leaders and experts, sharing tipping point moments, strategies, and approaches that led to their speaking career success. Throughout each episode, host Josh Linkner, #1 Innovation keynote speaker in the world, deconstructs guests' Mic Drop moments and provides tactical tools and takeaways that can be applied to any speaking business, no matter its starting point. You'll enjoy hearing from some of the top keynote speakers in the industry including: Ryan Estis, Alison Levine, Peter Sheahan, Seth Mattison, Cassandra Worthy, and many more. Mic Drop is sponsored by ImpactEleven.Learn more at: MicDropPodcast.comABOUT THE HOST:Josh Linkner — a New York Times bestselling author — is a rare blend of business, art, and science.On the business front, he's been the founder and CEO of five tech companies, which created over 10,000 jobs and sold for a combined value of over $200 million. He's the co-founder and Managing Partner of Muditā (moo-DEE-tah) Venture Partners - an early-stage venture capital firm investing in groundbreaking technologies. Over the last 30 years, he's helped over 100 startups launch and scale, creating over $1 billion in investor returns. He's twice been named the EY Entrepreneur of The Year and is the recipient of the United States Presidential Champion of Change Award.While proud of his business success, his roots are in the dangerous world of jazz music. Josh has been playing guitar in smoky jazz clubs for 40 years, studied at the prestigious Berklee College of Music, and has performed over 1000 concerts around the world. His experiences in both business and music led him to become one of the world's foremost experts on innovation. Josh is the co-founder and Chairman of Platypus Labs, a global research, training, and consulting firm. Today, he's on a mission to help leaders Find A Way™ through creative problem-solving, inventive thinking, and ingenuity.Learn more about Josh: JoshLinkner.comSPONSORED BY AMPLIFY PUBLISHING GROUP:Partnering with CXOs, keynote speakers, change makers, and other visionary leaders, Amplify Publishing Group (APG) is a leader in the hybrid publishing space with more than twenty years of experience acquiring, producing, marketing, and distributing books. Passionate about ideas and voices that need to be heard, they're known for launching books that start engaging and timely conversations. At each turn, they have been at the forefront of innovation and have spearheaded a critical disruption of the publishing industry.Learn more at: amplifypublishinggroup.comPOWERED BY IMPACTELEVEN:ImpactEleven is a speaker training, development and accelerator Community working tirelessly to develop and serve thousands of voices with infinite influence to transform lives and the world for the better.Learn more at: impacteleven.com

Kindermann, Kim www.deutschlandfunkkultur.de, Lesart

In episode #155 of

If stress has ever hijacked your brain mid-meeting or made you question your own success, this episode is for you. Dr. Rebecca Heiss—stress physiologist, keynote speaker, and author of Springboard and Instinct—joins us to unpack the science behind stress and how to harness it as a powerful force for growth, resilience, and confidence. Here's what you'll hear: 1.) Her Fear(less) Formula, a 3-step process for dealing with stress 2.) What the Hedonic Treadmill is and how it explains why you often feel stressed 3.)  What the Winners Effect is and how it can help you achieve big things 4.) What a Disaster Diary is and how it can help you 5.) How to rewire (and rename) the age ole "Imposter Syndrome" Dr. Rebecca's Book-Springboard: https://rebeccaheiss.com/books/springboard/ LinkedIn: https://www.linkedin.com/in/rebeccaheiss/ Instagram: @drrebeccaheiss If you'd like quick tangible tips and practical corporate career advice to level up your authentic leadership, download the 10 simple “plays” to stop selling out and start standing out at https://bauthenticinc.mykajabi.com/freebie   To connect with Erin and/or Nicole, email: hello@bauthenticinc.com  If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration!  Follow b Cause on Twitter (really it's mostly Nicole)   Follow Erin on LinkedIn or Instagram  Join the b Cause Podcast Facebook Group    Take our simple, fun and insightful"What's your workplace superhero name?”quiz  Unleash your Authentic Superpower with Erin's book,"You Do You (ish)" Check out our blog for more no-BS career advice Work with Us Or just buy some fun, authentic, kick-ars merch here DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. Tweetable Comments  ”Stop trying to get rid of stress. It is a losing battle.”  ”Rather than calming down, what we need to do is shift the energy.”  ”One thing that actually mitigated negative stress feelings was service to others.”

We were joined by Dan Heiss who is the Superintendent at Crystal Mountain. He talked about his passion for maintaining Crystal Mountains courses, talked about what goes into getting them ready for a PGA event, and more. See omnystudio.com/listener for privacy information.

Andrew Heiss is an assistant professor in the Department of Public Management and Policy at the Andrew Young School of Policy Studies at Georgia State University. Vincent's “What is your estimand” section in his {marginaleffects} book: https://marginaleffects.com/chapters/challenge.html#sec-goals_estimand Article on defining estimands: https://doi.org/10.1177/00031224211004187 Andrew's marginal effects post: https://www.andrewheiss.com/blog/2022/05/20/marginalia/ Andrew's post on “fixed effects” and mariginal effects across different disciplines: https://www.andrewheiss.com/blog/2022/11/29/conditional-marginal-marginaleffects/ Follow along on Bluesky: Andrew: @andrew.heiss.phd Ellie: @epiellie.bsky.social Lucy: @lucystats.bsky.social  

Presented by: Optimize U(www.optimizeucenters.com) Brought to you by:Vascular Institute & Vein ClinicChatt MortgageTexas RoadhouseNutrition WorldAgape Medical Spa www.chattanoogafitnessdownload.com Production of: Whitfield Media Group

Jacob Heiss recently graduated with his PhD in biomedical engineering from The University of Akron. He started doing comedy three years ago when he first took an improv class at Imposters Theater in Cleveland and continues to do improv with his group Stage Against the Machine. We talked about discoveries in both improv and cancer research and his joy in producing comedy shows. He is also looking for a job in cancer research if anyone is hiring.He also produces multiple comedy shows including the Panel Show Show and Good Point! A Power Point Party at Imposters Theater in Cleveland.For more information on those shows, go to www.imposterstheater.com, or imposterstheater.com/submit to submit a request for Good Point! A Power Point Party.For more content from Stage Against the Machine, go to https://www.youtube.com/@stageagainstthemachine. Jacob can also be found @ghaekub on IG. Hosted on Acast. See acast.com/privacy for more information.

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   This episode of AttractionPros is brought to you by our friend Eric Fluet at Get it Done Marketing. With 30 years of experience in the attractions industry, Get it Done Marketing offers freelance marketing insight, strategy, and execution—at a fraction of the cost of a full-time hire. Partnering with over 30 parks and resorts from family water parks to large multi-location organizations, Get it Done Marketing fills leadership voids on property and corporate marketing teams, assists with resource allocation and supports emerging marketing professionals. Learn more at getitdonemarketing.com. Burton Heiss is the CEO of Escapology. With a rich background in the restaurant industry, including leadership roles at Baja Fresh, Wagamama, Nando's, and Buddy's Pizza, Burton brings a business-savvy approach to the world of escape rooms. His career has been centered around high-growth, brand-led companies, which made Escapology—a fast-growing escape room franchise with a strong emphasis on brand identity—a natural next step. In this interview, Burton talks about brand-led businesses, disconnect to reconnect, and the future of escape rooms. Brand-Led Businesses “I always want to work someplace where when I get on the airplane, I don't put a piece of paper in my pocket to cover up the logo.” Burton explains that brand-led businesses have a distinct identity that resonates emotionally with consumers, unlike commodity-driven models. He points out that a brand like Disney evokes excitement and emotional connection, while a commodity might be viewed as interchangeable or forgettable. From a leadership standpoint, he emphasizes that it's easier to rally a team around a brand that stands for something. Employees feel a sense of pride when the brand on their shirt is something others recognize and admire. That internal passion, he says, is contagious and helps permeate enthusiasm throughout the organization. Transitioning from restaurants to attractions, Burton notes that although the escape room industry is relatively new, the foundational leadership principles remain the same. “Leadership is leadership,” he says, emphasizing that strong team culture and strategic planning are transferable across industries when they're rooted in purpose and clarity. Disconnect to Reconnect “What escape rooms offer you is the opportunity to disconnect from your device and reconnect with your friends and family.” Burton describes a key differentiator of escape rooms: the opportunity to truly unplug and engage in a meaningful, shared activity. At a time when screens dominate daily life, Escapology encourages people to step into immersive environments that demand teamwork, communication, and critical thinking. This idea of “disconnect to reconnect” isn't just a catchy phrase—it's central to the guest experience. He also addresses common misconceptions that may prevent people from trying an escape room, such as fears of being physically locked in. Escapology aims to overcome that barrier with inviting locations in mainstream retail environments and licensed IP like Scooby-Doo and Batman. These approachable themes lower the intimidation factor and encourage first-timers to take the leap. Once they do, he says, most guests are hooked by the joy and adrenaline of the experience. The Future of Escape Rooms “We want to continue to make things feel seamless, that they just happen… Technology is a great way to do that.” Looking ahead, Burton sees the future of escape rooms becoming increasingly immersive and emotionally resonant. He notes a shift from puzzle-centric gameplay to experiences that prioritize atmosphere and storytelling. Recent games like Haunted House and Pirate's Curse focus heavily on set design and narrative, offering guests more than just a mental challenge—they're stepping into a different world. Innovation will also come in the form of technology integration, but with intentionality. Escapology uses tech to support the story rather than distract from it, aiming for those moments of awe and surprise—like a magic trick that leaves guests wondering how it all worked. As the industry grows, Burton predicts greater consolidation and sophistication, with larger players like Escapology leading the charge by investing in high-quality game development and expanding their franchise model worldwide. To learn more about Escapology or to get in touch with Burton, visit escapology.com. Burton can be reached directly at burton.heiss@escapology.com.   This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Scheduling and correspondence by Kristen Karaliunas Audio and Video editing by Abby Giganan   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)  

Why is stress holding you back? Discover how to transform it into your greatest strength!Ever wondered how some people thrive under pressure while others crumble?

We all experience stress, but what if you could make it work for you instead of against you? Dr. Cory Shaffer talks with Dr. Rebecca Heiss, stress physiologist and author of Springboard: Transform Stress to Work For You, to explore how we can reframe our perspective on stress. She breaks down her three-step process to harness stress, turning it into a powerful tool for growth and performance. Their conversation challenges common misconceptions and offers practical strategies to transform stress into a catalyst for success.

Reflecting on a year of phenomenal guests, we are bringing you a selection of the Best Conversations of 2024.Anita Heiss is a Wiradjuri woman and a prolific author. Her latest novel, Dirrayawadha, brings together Indigenous and colonial history, as well as Wiradjuri language, into a 19th century love story between an Irish convict and a brave Wiradjuri woman. Anita Heiss is a Wiradjuri woman, an author of many books and a Professor of Communications at The University of Queensland.Many of Anita's books focus on great love stories, and the inspiration for these romances came from the enduring, devoted love she saw between her parents – the very Austrian “Joe-the-carpenter”, and Elsie, a proud Wiradjuri woman.Anita's latest book goes back to the 1800s, bringing to life the brutal frontier wars in Bathurst, when martial law was declared.Her book is called Dirrayawadha - which is a Wiradjuri command meaning 'rise up'. This episode of Conversations contains discussions about authors, novels, romance, adventure, politics, Australian history, Indigenous history, Aboriginal culture, Indigenous languages, academics, universities, parents, childhood, marriage, multiculturalism, racism, Sydney, Bathurst, frontier wars, convicts, first nations, Indigenous Literacy Foundation.