Podcasts about Heiss

April is Stress Awareness Month, making it the perfect time to rethink how we handle pressure behind the chair.Tune in to hear Dr. Rebecca Heiss, a stress physiologist and author, break down the science of stress, revealing how hairstylists can reframe pressure and turn stress into a tool for success in a fast-paced, client-focused industry.

With Nicole Abadee.Anita Heiss, the award-winning author of 23 books, talks to Nicole Abadee about her latest historical novel, Dirrayawadha, a tribute to the courage of the Wiradyuri nation and the enduring power of love.Event details:Sun 02 Mar, 2:30pm | East Stage

First Nations thinkers and writers Anita Heiss, Cheryl Leavy, Thomas Mayo and Jared Thomas share words that are significant and essential to them. Discover words that evoke the connection of fathers and sons, of creation and sovereignty, of trust and power – words that sing our world alive.Event details: Sat 01 Mar, 2:30pm | North Stage

Um das herauszufinden, rüstet die Stadt 250 Strassenlaternen mit Thermometern aus. Aufgrund der Erkenntnisse solle dann mit gezielten Massnahmen wie Begrünungen, Wasserstellen oder Schattenplätzen Abhilfe geschaffen werden. Zug reagiere damit auf die sommerlichen Hitzeperioden, die es häufiger gebe. Weitere Themen: · Auch Luzern unterstützt eine nachhaltige Fussball-Europameisterschaft der Frauen. Zum Beispiel sollen die Matchbesuchenden an Spieltagen in Luzern gratis mit dem ÖV an- und abreisen können. · Der Kanton Zug rüstet sich für eine mögliche Feier, sollte Martin Pfister in den Bundesrat gewählt werden.

Why is stress holding you back? Discover how to transform it into your greatest strength!Ever wondered how some people thrive under pressure while others crumble?

Dans ce 20e épisode de Pop-Code , on revient sur un phénomène d'actualité: la montée du populisme numérique, notamment aux Etats-unis avec la montée au pouvoir du tandem Trump/Musk. Pour ce faire, on va parler de 3 épisodes de la série Black Mirror:"The National Anthem" (S1E1) va nous permettre de comprendre comment le numérique amplifie la politique spectacle et détourne les citoyens de leur engagement politique"The Waldo Moment" (S2E3) va nous permettre de comprendre la désintermédiation politique via le numérique, et comment les populistes alignent leur programme avec la demande du moment"Hated in the Nation" (S3E6) va enfin nous expliquer comment le numérique permet aux populistes d'amplifier et de canaliser la haine sur les réseaux sociaux. Tout un programme… heureusement on parle d'une série géniale en même temps!Suivez-nous et donnez-vous votre avis sur notre page Instagram! (https://www.instagram.com/the_real_pop_coders?igsh=am05dGxxYnhsZTc5). Vous pouvez également nous suivre sur Twitter (https://twitter.com/bvdose) ou Linkedin (https://www.linkedin.com/in/anthony-simonofski-26793385/).   Pour en savoir plus: Da Empoli, Giuliano. Les ingénieurs du chaos. JC Lattès, 2019.Matthes, J., Heiss, R., & van Scharrel, H. (2023). The distraction effect. Computers in Human Behavior, 142, 107644.Bobba, Giuliano. Digital populism: How the web and social media are shaping populism in Western democracies. Nomos, 2021.Mhalla, A. (2024). Technopolitique: comment la technologie fait de nous des soldats. Seuil.Article Albin Wagener : https://sysdiscours.hypotheses.org/2277 Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

We all experience stress, but what if you could make it work for you instead of against you? Dr. Cory Shaffer talks with Dr. Rebecca Heiss, stress physiologist and author of Springboard: Transform Stress to Work For You, to explore how we can reframe our perspective on stress. She breaks down her three-step process to harness stress, turning it into a powerful tool for growth and performance. Their conversation challenges common misconceptions and offers practical strategies to transform stress into a catalyst for success.

Die Schlittschuhe hängen schon länger am Nagel, heute macht Eishockeylegende Peppi Heiss etwas ganz anderes: Mit einem Projekt hilft er, älteren Menschen ein erschwingliches Wohnen in Garmisch-Partenkirchen zu ermöglichen. Darüber spricht er mit Reporter Dennis Burk. Und auch seine Kindheit und Jugend in Garmisch-Partenkirchen sowie die sportlich erfolgreichste Zeit als Torhüter bei den Kölner Haien – thematisieren die Beiden bei einem Rundgang durch Garmisch. Ihr Treffpunkt ist der Ort, an dem alles begann: Das Olympia Eissportzentrum.

Reflecting on a year of phenomenal guests, we are bringing you a selection of the Best Conversations of 2024.Anita Heiss is a Wiradjuri woman and a prolific author. Her latest novel, Dirrayawadha, brings together Indigenous and colonial history, as well as Wiradjuri language, into a 19th century love story between an Irish convict and a brave Wiradjuri woman. Anita Heiss is a Wiradjuri woman, an author of many books and a Professor of Communications at The University of Queensland.Many of Anita's books focus on great love stories, and the inspiration for these romances came from the enduring, devoted love she saw between her parents – the very Austrian “Joe-the-carpenter”, and Elsie, a proud Wiradjuri woman.Anita's latest book goes back to the 1800s, bringing to life the brutal frontier wars in Bathurst, when martial law was declared.Her book is called Dirrayawadha - which is a Wiradjuri command meaning 'rise up'. This episode of Conversations contains discussions about authors, novels, romance, adventure, politics, Australian history, Indigenous history, Aboriginal culture, Indigenous languages, academics, universities, parents, childhood, marriage, multiculturalism, racism, Sydney, Bathurst, frontier wars, convicts, first nations, Indigenous Literacy Foundation. 

In this episode, a recording taken from an in-store event with Anita Heiss, an author, poet, cultural activist and social commentator. Heiss' most recent book, Dirrayawadha, is a groundbreaking historical novel about resistance, resilience and love during the frontier wars. Set in the early 19th century, the book focuses on resistance leader Windradyne, a remarkable figure, and Heiss surrounds him with fascinating figures otherwise lost to history. With irresistible imagination and verve, as well as a deep desire for truth telling, Anita Heiss's novels are an effort in re-peopling our collective past.

Anita Heiss talks about the writing craft and process behind her novel Dirrayawadha. Anita shares her insights about weaving research, backstory and Wiradyuri language into the narrative, emphasising the importance of authors trusting themselves and their stories. We discuss Anita's meticulous planning when it comes to her novels, which involves chapter breakdowns, character profiles, and using butcher's paper to keep organised. She talks about the importance of pre-manuscript consultations, sensitivity reads, and the editorial process with her First Nations editor, Grace Lucas-Pennington. Anita highlights the necessity for writers to remove themselves from their work to avoid burnout and gain a fresh perspective, as well as tips for keeping your writing authentic and managing the emotional labour of tackling heavy historical content.ABOUT DIRRAYAWADHA'Dirrayawadha is full of heart and hope, truth-telling and history – and shimmers with language too' Guardian'A story from the past given vivid life for new understanding' Kate GrenvilleBathurst, 1820sMiinaa was a young girl when the white ghosts first arrived. She remembers the day they raised a piece of cloth and renamed her homeland 'Bathurst'. Now she lives at Cloverdale and works for a white family who have settled there.The Nugents are kind, but Miinaa misses her miyagan. His brother, Windradyne, is a Wiradyuri leader, and visits when he can, bringing news of unrest across their ngurambang. Miinaa hopes the violence will not come to Cloverdale.When Irish convict Daniel O'Dwyer arrives at the settlement, Miinaa's life is transformed again. The pair are magnetically drawn to each other and begin meeting at the bila in secret. Dan understands how it feels to be displaced, but they still have a lot to learn about each other. Can their love survive their differences and the turmoil that threatens to destroy everything around them?From the bestselling author of Bila Yarrudhanggalangdhuray (River of Dreams) comes another groundbreaking historical novel about resistance, resilience and love during the frontier wars.ABOUT DR ANITA HEISSDr Anita Heiss is an internationally published, award-winning author of 23 books; non-fiction, historical fiction, commercial women's fiction and children's novels. She is a proud member of the Wiradyuri Nation of central New South Wales, an Ambassador for the Indigenous Literacy Foundation and the GO Foundation, and Professor of Communications at the University of Queensland. Anita is also the Publisher at Large of Bundyi, an imprint of Simon & Schuster cultivating First Nations talent, and a board member of the National Justice Project and Circa Contemporary Circus. As an artist in residence at La Boite Theatre, she adapted her novel Tiddas for the stage. It premiered at the 2022 Brisbane Festival and was produced by Belvoir St for the Sydney Festival in 2024. Her novel, Bila Yarrudhanggalangdhuray, about the Great Flood of Gundagai, won the 2022 NSW Premier's Indigenous Writers' Prize and was shortlisted for the 2021 ARA Historical Novel Prize and the 2022 ABIA Awards. Anita's first children's picture book is Bidhi Galing (Big Rain), also about the Great Flood of Gundagai. Anita enjoys running, eating chocolate and being a creative disruptor.Website: https://www.anitaheiss.com/Instagram: https://www.instagram.com/dranitaheiss/Facebook: https://www.facebook.com/AnitaHeissAuthor/TikTok: https://www.tiktok.com/@anitaheissBuy Dirrayawadha by Anita Heiss here.REFERENCES MENTIONED BY ANITA HEISSThe Artist's Way by Julia CameronAnita Heiss interview with Richard Fidler on ABC ConversationsBundyi Imprint (a division of Simon & Schuster) - A First Nations ImprintBuy The Too-Tall Tales of Alma T. Best by Katherine Collette here.BUILD AN AUTHOR WEBSITE COURSETo receive notifications about course dates, the free author website workshop and early bird discounts, sign up here - https://www.freshwebdesign.com.au/course This podcast is recorded on the beautiful, unceded lands of the Garigal people of the Eora nation.Full show notes available at writersbookclubpodcast.com

In this episode, discusses how stress and fear can be transformed into tools for personal and professional success. Dr. Heiss shares her perspective on failure as an important factor for growth and changes the role of fear in leadership. She introduces her concept of "running to the roar," encouraging individuals to embrace challenges as opportunities. Drawing from her life experiences and biological research, she explains how small, deliberate disruptions can create pathways for meaningful change. Dr. Heiss emphasizes the power of self-awareness, discipline, and micro-goals in building momentum and achieving one's idealized self.About Dr. Rebecca Heiss:Dr. Rebecca Heiss is a renowned stress physiologist, speaker, and author specializing in fearless leadership and personal empowerment. With a passion for helping individuals transform fear and stress into success, Dr. Heiss combines cutting-edge biological research with practical strategies to inspire growth. Known for her engaging talks and workshops, she empowers leaders and teams to embrace challenges, develop self-awareness, and unlock their potential. Her approach integrates science and storytelling, making her a sought-after expert in resilience and fearless living.Learn more: https://rebeccaheiss.com/About Brad SugarsInternationally known as one of the most influential entrepreneurs, Brad Sugars is a bestselling author, keynote speaker, and the #1 business coach in the world. Over the course of his 30-year career as an entrepreneur, Brad has become the CEO of 9+ companies and is the owner of the multimillion-dollar franchise ActionCOACH®. As a husband and father of five, Brad is equally as passionate about his family as he is about business. That's why, Brad is a strong advocate for building a business that works without you – so you can spend more time doing what really matters to you. Over the years of starting, scaling and selling many businesses, Brad has earned his fair share of scars. Being an entrepreneur is not an easy road. But if you can learn from those who have gone before you, it becomes a lot easier than going at it alone.Please click here to learn more about Brad Sugars: https://bradsugars.com/Learn the Fundamentals of Success for free:The Big Success Starter: https://results.bradsugars.com/thebigsuccess-starter

Dr. Anita Heiss is a proud Wiradyuri woman and acclaimed author, poet, cultural activist and social commentator. She is committed to raising awareness and educating people about consent. While it may be uncomfortable at first, Anita believes that having these yarns within our families and communities is essential, particularly for our First Nations communities.

I de soziale Mediä göi im Momänt Videos viral, wos drum geit, dass alltäglechi Sache heiss ohni Grund si. Ich ha mr diä vermeintliche sexymachende Situatione agluegt.

Die kommende Handelswoche wird es faustdick in sich haben. Es stehen gleich mehrere Großereignisse an, obwohl der Blick vieler Marktteilnehmer derzeit nur auf den US-Wahlen liegt. Neben diesem politischen Ereignis läuft noch die Berichtssaison auf Hochtouren und etliche Notenbanken werden ihre Zinsentscheidungen präsentieren und kommentieren. Welche Notenbanken und Unternehmen das sein werden, erfahrt ihr wieder in der neuen com.on Podcast Folge mit Andreas Lipkow und Dirk Schwitzke.

Bisher wird Lithium vor allem in Australien und Südamerika abgebaut. Deutschland will sich aber von anderen Nationen unabhängig machen. Das Bundesministerium für Wirtschaft und Klimaschutz lässt deshalb untersuchen, wie viel Lithium es hierzulande gibt. Vielversprechende Vorkommen liegen in Norddeutschland. Aber lohnt sich die Förderung und wie steht es dabei um den Umweltschutz? Darüber sprechen Alex Drost und Claudia Plaß in 10 Minuten Wirtschaft. Links:  Heiß begehrt: Lohnt sich Lithium-Gewinnung in Niedersachsen? https://www.ndr.de/nachrichten/niedersachsen/lueneburg_heide_unterelbe/Heiss-begehrt-Lohnt-sich-Lithium-Gewinnung-in-Niedersachsen,lithium120.html Wie es um einen möglichen Lithium-Abbau im Norden steht https://www.ndr.de/nachrichten/niedersachsen/Wie-es-um-die-Lithium-Foerderung-in-Norddeutschland-steht,lithium132.html E-Auto-Produktion: In Emden soll Lithium-Raffinerie entstehen https://www.ndr.de/nachrichten/niedersachsen/oldenburg_ostfriesland/E-Auto-Produktion-In-Emden-soll-Lithium-Raffinerie-entstehen,lithium118.html

On this week's podcast, our contributing editor Michael Heiss joins us from his home in Los Angeles to talk about his experience at last month's CEDIA Expo, including the biggest trends, biggest surprises, and most over-hyped and most-under-the-radar introductions. This is our third podcast this month featuring a CEDIA Expo focus, but without the perspective of today's guest (Jeremy's fellow CEDIA Fellow who is also a CEDIA Lifetime Achievement Award recipient) do you really know the full story for our most important annual convention?Special thanks this week's sponsor: The Sonos Era 100 Pro

Die Leiche eines jungen Mannes wird in einer Kiste aus der Weser gefischt. Die Ermittler Johnathan Brooks und Yelda Üncan finden heraus, dass der Tote zu einem Geldwäschering gehört, der für anonyme Auftraggeber aus dem Internet arbeitet. Geldwäscherei ist ein immer grösser werdendes Phänomen in Europa. Offenbar werden nun auch in Bremen viele junge Leute dafür rekrutiert. Kommissar Johnathan Brooks will seinen kriminellen Bruder Marcus befragen, um mehr über diese Praktiken herauszufinden, aber der ist nicht auffindbar. Eine Botschaft auf Social Media macht eindeutig klar: Yelda und Johnathan bleibt wenig Zeit. Mit: Aysima Ergün (Yelda Üncan), Jeremy Mockridge (Johnathan Brooks), Jens Wawrczeck , Marcus Brooks), Oscar Hoppe (Chris), Julian Greis (Oskar), Riccardo Ferreira (Lukas), Vanessa Loibl (Jonna), Hans Löw (Zyklop 75), Christiane von Poelnitz (Geske), Julia Nachtmann (Rechtsmedizinerin/Frau 2/Sanitäterin), Michael Wittenborn (Moor-Paul), Brigitte Janner (Erna), Till Huster (Funker), Lennart Hillmann (Junge/Mann 1), Max Kurth (Mann 2), Alex Sophie Gut (Frau 1) Komposition: Christian Decker, Andreas Koslik - Regie: Janine Lüttmann - Produktion: RB für den ARD Radio Tatort 2024 - Dauer: ca. 50

Geldwaschen für die Mafia, und so schnelles Geld verdienen – das versprechen Videos in den sozialen Medien. Doch was passiert, wenn man in Ungnade fällt bei auf den Auftraggebern, das sieht man auch in einem Video: Ein junger Mann wird in eine Kiste gesperrt – und im Fluss versenkt ... (02:36) Beginn Hörspiel (54:42) Gespräch Mit: Aysima Ergün (Yelda Üncan), Jeremy Mockridge (Johnathan Brooks), Jens Wawrczeck , Marcus Brooks), Oscar Hoppe (Chris), Julian Greis (Oskar), Riccardo Ferreira (Lukas), Vanessa Loibl (Jonna), Hans Löw (Zyklop 75), Christiane von Poelnitz (Geske), Julia Nachtmann (Rechtsmedizinerin/Frau 2/Sanitäterin), Michael Wittenborn (Moor-Paul), Brigitte Janner (Erna), Till Huster (Funker), Lennart Hillmann (Junge/Mann 1), Max Kurth (Mann 2), Alex Sophie Gut (Frau 1) Komposition: Christian Decker, Andreas Koslik - Regie: Janine Lüttmann - Produktion: RB für den ARD Radio Tatort 2024 Hier findet Ihr die Doku von arte über die japanische Mafia Yakuza: https://www.arte.tv/de/videos/109742-001-A/yakuza-japans-mafia-1-2/

Die Krankenkassenprämien steigen um sechs Prozent. Das gab der Bundesrat nun bekannt. Nach der Bekanntgabe streitet sich die Politik über die besten Rezepte gegen die steigenden Kosten. Wie krank ist das Gesundheitswesen? Seit drei Jahren klettern die Krankenkassenprämien konstant in die Höhe. Nun gab Bundesrätin Elisabeth Baume-Schneider den nächsten Prämienschub bekannt: 2025 steigen die Prämien durchschnittlich um sechs Prozent. Die Zukunft sieht nicht viel besser aus: Laut dem Krankenkassenverband Santésuisse sind die Gesamtkosten in der obligatorischen Krankenversicherung allein im ersten Halbjahr 2024 um rund eine Milliarde Franken gestiegen. Weshalb steigen die Kosten? Die Ursachen für die Kostenspirale im Gesundheitswesen sind vielfältig. Aufgrund des medizinischen Fortschritts werden heute beispielsweise mehr medizinische Leistungen pro Patientin und Patient erbracht. Weitere Gründe sind auch die Alterung der Bevölkerung sowie das Bevölkerungswachstum. Wer ist schuld am Anstieg der Krankenkassenprämien? Braucht es eine neue Spitalplanung? Zu den wichtigsten Leistungserbringenden im Gesundheitswesen gehören die Spitäler. Laut Bund machen die Spitalleistungen mit rund 32 Milliarden Franken einen Drittel der Gesundheitskosten aus. Die Situation der Spitäler in der Schweiz sorgt immer wieder für Diskussionen. Neue Zahlen zeigten jüngst, dass zwei Drittel aller Schweizer Spitäler im vergangenen Jahr mit einem Defizit abgeschlossen haben. Leistet sich die Schweiz zu viele Spitäler? Oder braucht es viel eher ein neues Modell für die Spitalplanung? Heiss diskutiert wird im Zusammenhang mit den Spitalkosten die einheitliche Finanzierung im Gesundheitswesen. Das Ziel: Die Krankenkassen sollen zusammen mit den Kantonen künftig ambulante und stationäre Behandlungen stärker mitfinanzieren – so will man Fehlanreize verhindern. Die Gewerkschaft VPOD hat das Referendum gegen die Revision ergriffen, da sie zu Verschlechterungen für die Versicherten und das Gesundheitspersonal führe. Welche Rezepte braucht das Schweizer Gesundheitswesen? Zu diesen Fragen begrüsst Sandro Brotz am 27. September 2024 in der «Arena»: – Rémy Wyssmann, Nationalrat SVP/SO; – Mattea Meyer, Co-Präsidentin SP; – Andri Silberschmidt, Vizepräsident FDP; und – Katharina Prelicz-Huber, Nationalrätin Grüne/ZH.

On this episode of Around The Layout, we head to New Jersey and talk to Ralph Heiss, owner of the Lehigh Valley Harbor Terminal HO scale layout and frequent operator of quite a few great layouts in the Garden State. Ralph tells us how he got started in the hobby and how he was operating at great layouts by the age of 17. He also shares how he researched the Lehigh Valley, his passion for the history and ghost railroading and how to make good use of free time gifted by a hurricane derived power outage.Learn more about this episode on our website:aroundthelayout.com/122Thank you to our episode sponsor, Spring Creek Model Trains:https://www.springcreekmodeltrains.com/

Dr. Rebecca Heiss: the No Stress Professional Speaker Dr. Rebecca Heiss is an evolutionary biologist, stress expert, author, and speaker. For those of who are considering becoming speakers, you probably have a lot of questions. How do you get speaking engagements? How do you figure out pricing? How do you make the jump to full time speaker? So many questions, so let's see what she has to say. To get in touch with Dr. Heiss, visit https://www.linkedin.com/in/rebeccaheiss. __ TEACH THE GEEK (http://teachthegeek.com) Subscribe and rate on Apple Podcasts, Spotify, and YouTube Follow @teachthegeek (Twitter) and @_teachthegeek_ (IG) Get Public Speaking Tips for STEM Professionals at http://teachthegeek.com/tips.

Ein heisses Eisen fasst niemand so gerne an. Aber manchmal muss es sein. Ich nehme als Beispiel den Papst. Es gibt Menschen, denen ist er egal, nehmen ihn nicht ernst oder sehen ihn als altes Relikt oder ärgern sich über all den Pomp, halten ihn für völlig überflüssig, ja sogar schädlich für die Entwicklung der Kirche und im Umgang mit spezifischen Themen etc. Andere verehren ihn fast schon wie Gott selbst. Wer hat Recht? Alle? Keiner? In diesem Fall, finde ich, hilft der Gang zurück in der Geschichte und das sich bewusst Machen, wie es zu dieser Aufgabe kam. Petrus wurde von Jesus als Hirte, als Verantwortlicher dieses ungeordneten Haufens von Gläubigen eingesetzt, um Sorge zu ihr zu tragen, Verantwortung zu übernehmen und die Vision und Mission von Jesus weiterzuführen. Wenn der Papst das weiter tut, finde ich, passt das. Ich will mich gar nicht erst auf die oft nur periphären Reizthemen einlassen, sondern vielmehr den Kern verstehen und da Konsens finden. Damit kühlt sich das heisse Eisen ab. Ich wünsche Dir einen aussergewöhnlichen Tag!

Dr Anita Heiss will play a key role at the Romance Writers of Australia Conference, running pitching sessions, providing aspiring writers with the opportunity to present their book ideas.

Im Sommer, wenn Gewitterwolken sich auftürmen, sieht man sie wieder herabzickzacken, die Starkströme der Natur. Ein Blitz ist Tausende mal stärker als der Strom aus der Steckdose und Zehntausende Grad heiss. Diese Wucht an Energie kann Menschen treffen. Das Erstaunliche dabei: Die meisten Getroffenen überleben. Wie ist das möglich? Was sind typische Blitz-Verletzungen? Und was wird geforscht, um uns besser zu schützen? Sommerserie der SRF-Wissenschaftsredaktion, Folge 3/7 https://www.srf.ch/wissenschaftsmagazin

Es goht widr los, mir sin heiss uffe guete Saisonstart!

«Schweiz aktuell»-Sommerserie «heiss und kalt» Teil 1 «Baden, heiss und kalt»: Heiss gebadet wird aus gesundheitlichen Gründen im Thermalbad in Zurzach AG. Aber das Gegenteil soll auch gesund sein, zeigt ein Abstecher in die Sportschule Magglingen.

In this special episode of the Noob School podcast, the tables are turned as usual host John Sterling takes the hot seat as the guest. Dr. Rebecca Heiss, a renowned professional speaker, steps in as the host to delve into John's fascinating career and upbringing. Join us as we explore the journey that led John to master the art of sales, uncovering the pivotal moments and insights that shaped his success. This episode promises an in-depth look at the man behind the mic and his extraordinary path in the world of sales. Get your sales in rhythm with The Sterling Method: https://SterlingSales.co I'm going to be sharing my secrets on all my social channels, but if you want them all at your fingertips, start with my book, Sales for Noobs: https://amzn.to/3tiaxsL Subscribe to our newsletter today: https://bit.ly/3Ned5kL #SalesTraining #B2BSales #SalesExcellence #SalesStrategy #BusinessGrowth #SalesLeadership #SalesSuccess #SalesCoaching #SalesSkills #SalesInnovation #SalesTips #SalesPerformance #SalesTransformation #SalesTeamDevelopment #SalesMotivation #SalesEnablement #SalesGoals #SalesExpertise #SalesInsights #SalesTrends

I sit down with 5x World Champion, 1956 Olympic Silver Medalist and 1960 Olympic Champion Carol Heiss to chat about her life. We discuss her skating story, mental toughness, her experience acting in Hollywood after winning Olympic gold, coaching skating, and more!

As human beings we are wired to experience high-arousal emotions, stress, anger, love, fear--in fact stress is part of living an engaged and meaningful life--and it doesn't have to be a detriment if we learn to interpret the signals differently. In this engaging episode, Dr. Rebecca Heiss talks about how stress is here to serve us and when we identify the signals from our body and reframe them as n this engaging discussion with Dr. Rebecca Heiss we talk about how to reinterpret those our bodies signals to get excited, curious and empowered in our lives in a way that moves us closer to the thing we want. It's not about calming down it's about managing our emotions to shift in the moments of intense emotion. Pressure and stress can be a call to action to take charge and direct our energy into something positive. Listen to this episode and then join our Simply Said community at https://pollycampbell.substack.com Dr. Heiss is the a speaker and author of Instinct: Re-wire your brain with science-backed solutions to increase productivity and achieve success. Find her at RebeccaHeiss.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Baumann und Clausen Podcast: Zu heiss

In this episode Abena Appah-Sampong (@abenasamp) and Leana Dogbe (@leanadogbe) partner with Vaiva Dabravolskaite (vaivadabravolskaite@gmail.com) from ESVS to host an episode discussing social deprivation in vascular surgery. Dr. Tara Mastracci and Dr. Olamide Alabi join us to offer insights into how social deprivation drives disparities in outcomes and steps to how we can shift practice paradigms to better address our patient needs.   Dr. Tara Mastracci (@aorticsurgeon) is a vascular surgeon with over 15 years of experience treating and managing complex aortic pathologies. She is currently working at St. Bartholomew's Hospital in London, UK, on the Cardiothoracic Team doing complex aortic surgery. On top of her clinical duties, Dr. Mastracci is dedicated to studying the social and non-clinical factors influencing vascular outcomes.    Dr. Olamide Alabi (@OAlabiMD) is an Associate Professor of Surgery in the Department of Surgery at Emory University School of Medicine. Her clinical effort focuses on the full scope of vascular disease for patients at Emory University Hospital and the Atlanta VA HealthCare System, however, her academic portfolio and funded research is focused primarily on the intersection of peripheral artery disease, quality, and health equity.    References: Social Deprivation and the Association With Survival Following Fenestrated Endovascular Aneurysm Repair/2021 https://www.annalsofvascularsurgery.com/article/S0890-5096(21)00872-4/fulltext Is social deprivation an independent predictor of outcomes following cardiac surgery? An analysis of 240,221 patients from a national registry. BMJ/2015 https://bmjopen.bmj.com/content/5/6/e008287.long   Survival Disparity Following Abdominal Aortic Aneurysm Repair Highlights Inequality in Ethnic and Socio-economic Status/ https://www.ejves.com/article/S1078-5884(17)30521-X/fulltext Nash, D., McClure, G., Mastracci, T. M., & Anand, S. S. (2022). Social deprivation and peripheral artery disease. Canadian Journal of Cardiology, 38(5), 612-622. Vart, P., Coresh, J., Kwak, L., Ballew, S. H., Heiss, G., & Matsushita, K. (2017). Socioeconomic status and incidence of hospitalization with lower‐extremity peripheral artery disease: atherosclerosis risk in communities study. Journal of the American Heart Association, 6(8), e004995. Henry, A. J., Hevelone, N. D., Belkin, M., & Nguyen, L. L. (2011). Socioeconomic and hospital-related predictors of amputation for critical limb ischemia. Journal of vascular surgery, 53(2), 330-339. Demsas, F., Joiner, M. M., Telma, K., Flores, A. M., Teklu, S., & Ross, E. G. (2022, June). Disparities in peripheral artery disease care: A review and call for action. In Seminars in vascular surgery (Vol. 35, No. 2, pp. 141-154). WB Saunders.   Follow us @audiblebleeding Learn more about us at https://www.audiblebleeding.com/about-1/ and provide us with your feedback with our listener survey.

Die Atmung begleitet uns unser ganzes Leben. Sich mit diesem Thema zu beschäftigen ist daher wichtig und interessant zugleich. Sinja und Boris ergründen in dieser Folge, was genau beim Atmen passiert, welche Auswirkungen dies auf unsere Psyche hat und welche Rolle der Atem bei Meditation und Achtsamkeit hat.Wie gefällt dir Verstehen, fühlen, glücklich sein? Erzähle es uns hier.Hintergründe und Studien:Homma, I., & Masaoka, Y. (2008). Breathing rhythms and emotions. Experimental Physiology, 93. Link zur Studie Bernardi, L., Sleight, P., Bandinelli, G., Cencetti, S., Fattorini, L., Wdowczyc-Szulc, J., & Lagi, A. (2001). Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study. BMJ : British Medical Journal, 323, 1446 - 1449. Link zur Studie Fitzpatrick, M., McLean, H., Urton, A., Tan, A., O'Donnell, D., & Driver, H. (2003). Effect of nasal or oral breathing route on upper airway resistance during sleep. European Respiratory Journal, 22, 827 - 832. Link zur Studie Nestor, J. (2020). Breath: The new science of a lost art. Riverhead Books Link zum Buch Woda, A., Foster, K., Foster, K., Mishellany, A., & Peyron, M. (2006). Adaptation of healthy mastication to factors pertaining to the individual or to the food. Physiology & Behavior, 89, 28-35. Link zur Studie Lehrer, P., Kaur, K., Sharma, A., Shah, K., Huseby, R., Bhavsar, J., & Zhang, Y. (2020). Heart rate variability biofeedback improves emotional and physical health and performance: A systematic review and meta analysis. Applied psychophysiology and biofeedback, 45, 109-129. Link zur Studie Vaschillo, E. G., Vaschillo, B., Buckman, J. F., Nguyen-Louie, T., Heiss, S., Pandina, R. J., & Bates, M. E. (2015). The effects of sighing on the cardiovascular system. Biological psychology, 106, 86-95. Link zur Studie Vlemincx, E., Van Diest, I., & Van den Bergh, O. (2016). A sigh of relief or a sigh to relieve: the psychological and physiological relief effect of deep breaths. Physiology & behavior, 165, 127-135. Link zur Studie Ahmed, A., Devi, R. G. and Priya, A. J. (2021) “Effect of Box Breathing Technique on Lung Function Test”, Journal of Pharmaceutical Research International, 33(58A), pp. 25–31. Link zur StudieAndas, A. M., bin Sansuwito, T., Said, F. M., Puspitasari, I., Prima, A., & Andas, N. H. (2023). The Effect of Box Breathing on Sleep Disorders in Elderly at Tresna Werdha Social Institution. Malaysian Journal of Medicine & Health Sciences, 19. Link zur Studie Kozhevnikov, M., Elliott, J., Shephard, J., & Gramann, K. (2013). Neurocognitive and somatic components of temperature increases during g-tummo meditation: legend and reality. PloS one, 8(3), e58244. Link zur Studie Hof, W., & Ohno, A. A. (2020). The Wim Hof method: activate your full human potential. Louisville, CO: Sounds True Link zum Buch Almahayni, O., & Hammond, L. (2024). Does the Wim Hof Method have a beneficial impact on physiological and psychological outcomes in healthy and non-healthy participants? A systematic review. Plos one, 19(3), e0286933. Link zur Studie Rock, A. J., Denning, N. C., Harris, K. P., Clark, G. I., & Misso, D. (2015). Exploring holotropic breathwork: An empirical evaluation of altered states of awareness and patterns of phenomenological subsystems with reference to transliminality. Journal of Transpersonal Psychology, 47(1). Link zur Studie Rhinewine, J. P., & Williams, O. J. (2007). Holotropic breathwork: The potential role of a prolonged, voluntary hyperventilation procedure as an adjunct to psychotherapy. The journal of alternative and complementary medicine, 13(7), 771-776. Link zur Studie Metcalf, B. A. (1995). Examining the effects of Holotropic Breathwork in the recovery from alcoholism and drug dependence. Center for Transpersonal Studies & Development. Link zur Studie Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

Today on Noob School, we're joined by Dr. Rebecca Heiss - keynote speaker, author, stress psychologist and more. She's a science-backed leadership and performance expert, focused on taking business teams to the next level. Rebecca takes us through her ever-changing career, from attaining a Ph.D. in biology to a point in her life that led to some major changes, driving her to do what she does today. Check out what the Noob School website has to offer: https://SchoolForNoobs.com I'm going to be sharing my secrets on all my social channels, but if you want them all at your fingertips, start with my book, Sales for Noobs: https://amzn.to/3tiaxsL Subscribe to our newsletter today: https://bit.ly/3Ned5kL #SalesTraining #B2BSales #SalesExcellence #SalesStrategy #BusinessGrowth #SalesLeadership #SalesSuccess #SalesCoaching #SalesSkills #SalesInnovation #SalesTips #SalesPerformance #SalesTransformation #SalesTeamDevelopment #SalesMotivation #SalesEnablement #SalesGoals #SalesExpertise #SalesInsights #SalesTrends

Prestige-ish Media True Detective Season 4 DEEP DIVE into the True Detective: Night Country episode Night Country Part 5. Listen in as Craig Lake, Jessica Z, and Dan McNair give their opinions on the HBO show. In this episode we revise our theories, give questions we want answered in Night Country Part 6, discuss Heiss' tissue collection, Rodney and John, Cheetos, cell drawings, laundromats, Rose, and more.

On this week's podcast, our contributing editor Michael Heiss joins us from his home in Los Angeles to talk about his experience at last month's Consumer Electronics Show, including the biggest trends, biggest surprises, and most over-hyped and most-under-the-radar introductions. Like I said last year at this time, we especially appreciate Michael's reports from Las Vegas. He was there so you and I didn't have to be. Although he didn't leave Sin City unscathed (stupid Covid…) there's still no one better suited to provide the custom integration perspective on a massively broad event like CES than my fellow CEDIA Fellow who is also a CEDIA Lifetime Achievement Award Recipient, and one of the foremost experts on consumer and broadcast video technology.

Well that was unexpected ! Issa and crew certainly delivered a shock ending. Farewell Hank ... thanks for the cool tune on the way out. Lisa and Dean cover off on all the aspects you'd imagine ... and some you wont expect. Peter and Liz have worst New Year's Eve ever (though it must be said, it was even worse for Hank and Heiss. We're still being kept in the dark (see what I did there?) about whether there truly is supernatural stuff going or are the visions just trauma associated with tke case and the unnatural eternal darkness.  Hank showed his true colours, but so did Kate and Connolly. Will they get their just deserts  Will Issa give us closure on the whole Holden/Jake backstory? All will be revealed ! Links Great interview with John Hawkes. https://www.gq.com/story/true-detective-night-country-episode-5-john-hawkes-interview Recap away  https://www.vulture.com/article/true-detective-recap-season-4-episode-5-part-5.html https://screenrant.com/true-detective-night-country-story-recap-whats-going-on/ https://www.esquire.com/entertainment/tv/a46686629/true-detective-season-4-episode-5-recap/ https://collider.com/true-detective-season-4-episode-5-recap/ https://www.nytimes.com/2024/02/09/arts/television/true-detective-season-4-episode-5-recap.html https://www.esquire.com/entertainment/tv/a46686629/true-detective-season-4-episode-5-recap/ https://www.avclub.com/true-detective-review-season-4-episode-5-part-5-1851235960  

I don't think I've interacted with a single woman who isn't experiencing stress at an uncomfortable and unhealthy level. I've become so used to being stressed that I'm not sure I even recognize it anymore. I need my Oura Ring to point it out for me, and I have taken HeyFreya's stress test to get more insight into how my body is managing, or not managing my stress. I don't think you or I were meant to live with this much stress! I'm joined by Dr. Rebecca Heiss, a stress physiologist who is dedicated to helping us overcome our instinctual limitations, so we can live with less stress and more happiness. Her research has been designated “transformative” by the National Science Foundation and it is waking up audiences around the world. As an author of the acclaimed book “Instinct” and a highly sought-after professional speaker, Rebecca has found her calling in helping others recognize the power of biological applications in their lives. Rebecca's “fear(less)” message inspires hope and actionable insights to train our brains to work for us, rather than against us in times of change and uncertainty. Fear less. Not fearless. De-stress. Not distress. How about that? Like what you heard? Please rate and review  Rebecca's Website: https://rebeccaheiss.com/  Fear(less) Adaptability Quiz: https://rebeccaheiss.com/self-awareness-tools/  Follow Rebecca on IG: @drrebeccaheiss  Thanks to our This Is Woman's Work Sponsors: Visit  https://www.heyfreya.co/ and use promo code HEYWORK25 for 25% off the at-home stress test, Thrive multivitamins and other products - I use Thrive and Nourish daily! Head to https://ouraring.com/tiww - it has been the best wellness and self-discovery tool I've invested in. Instead of one-size-fits-all, it offers one-size-fits-YOU solutions and helps track your stress throughout the day (it also tracks your sleep, recovery, detects early signs of sickness, and can help predict your period)!

Cover 3 rund ums Super-Wildcard-Weekend! Roman, Mr.Heddergott und Carsten stürzen sich auf ihre persönlichen Top-Spiele! Als erstes kümmern sich die Jungs natürlich um das Spiel das Roman am Samstag bei DAZN als Experte begleitet! Browns gegen Texans wird analysiert bevor es zur Partie Rams gegen Lions geht! Wer gewinnt das Duell der Ex? Die Jungs diskutieren hitzig! Heiss wird es beim nächsten Match-Up garantiert nicht! Bis zu Minus 15 Grad kann das Thermometer zum Anpfiff bei Dolphins @Chiefs anzeigen. Wie wichtig wird das Laufspiel der Delfine? Kann den Ausfall von Chubb und von Van Ginkel im Passrush kompensiert werden? Fragen über Fragen…..Viel Spass! Hosted on Acast. See acast.com/privacy for more information.

Vampire Weekend, J. Cole, Waxahatchee, Idles, Adrianne Lenker von Big Thief, The XX oder Batbait werden uns dieses Jahr neue Musik bringen. Na dann: Fakten, Vorfreude und Gerüchte ahoi - diese Platten hört ihr (wahrscheinlich!) in den kommenden 355 Tagen Sounds!

Join us for a captivating conversation with Dr. Rebecca Heiss, as we delve into the intricacies of human decision-making and the role of our instincts. Discover how stress and cortisol levels influence our choices, especially in today's digital age with platforms like dating apps. Dr. Heiss sheds light on the concept of 'bending time' and how seeking novelty can sometimes cloud our judgment. Furthermore, she emphasizes the significance of authenticity and the challenging journey of truly becoming oneself. With insights from brain science to personal anecdotes, this episode offers a deep dive into understanding our own behaviors and the underlying factors that drive them. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Brian Heiss and Pat McKenna – OJ Simpson Case.Jul 26, 2022Filmmaker Brian Heiss and legendary private investigator Pat McKenna join Ed Opperman to discuss the misrepresentation of evidence in the O.J. Simpson trial.When OJ was declared not guilty of murdering Nicole Simpson and Ronald Goldman, it was not the resolution many expected; Much of the evidence heard in the case was hand picked to convict, but many other items of evidence were left out of the presentations for both defence and prosecution, evidence which would have exonerated ‘The Juice'.It was one of the first real ‘show trials', and spawned a mini-industry of its' own, but if the evidence Brian and Pat present is accurate, why was it left out? The glass, the plane tickets, the gloves and that chase down the freeway.In a final attempt to put right the accounts of history, McKenna and Heiss put their case. The conversati0on ranges around the LAPD's Scientific Investigation Division which was in charge of all of the DNA evidence, much of which, without even the advances in technology, were questionable as evidence due to sloppy techniques and storage. The assumption that given the LAPD and the SID were suffering from a crime epidemic, they needed a ‘high profile' win to remain unscrutinised.Backgrounds: Pat McKenna F. Lee BaileyTwitterBrian HeissBookThe Truth about the OJ Simpson Murder TrialMediaOJ Simpson and the Murders of Nicole Brown and Ron GoldmanYoutubeOJ trial Brian HeissWikipedia OJ Simpson OJ Simpson TrialThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/1198501/advertisement

Meet the vibrant Dr. Rebecca Heiss, a fearless thought leader diving into the depths of stress, fear, and human behavior. She has a PhD in biology and is an expert in human performance and stress physiology, with a knack for unraveling the complexities of the mind, and Dr. Heiss is on a mission to empower individuals to fear less and live more. Her dynamic approach combines science, humor, and genuine insight to redefine how we navigate life's challenges. Join us for an episode filled with wisdom, laughter, and actionable tips as we explore the fascinating world of fear with the one and only Dr. Rebecca Heiss. Today we cover all this and more: Transforming stress You are wearing your own ruby slippers Her realization of her path  What the fears really are Her T3 technique to transform stress: 3 minutes of stressing out (to a timer), 2 physiological sighs (to instantaneously reduce cortisol), 1 question Cortisol 101 Sexual assault and her own that she applied this science to. Understanding freeze response in sexual situations How stress correlates to a happy life Her misdiagnosis and how she handled it How to manage stress to serve you Adventure or ordeal? The massive importance of exercise Her “Disaster Diary” and how to use that technique What she sees the key to life is Transforming FOMO Learn more and follow Rebecca: @drrebeccaheiss https://www.linkedin.com/in/rebeccaheiss/ www.rebeccaheiss.com www.fearlessmasterclass.com _________________________ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one:  https://amyedwards.as.me/15mincall Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” https://best-you-life.teachable.com/p/the-youthfulness-hack Please remember to rate, review, and subscribe – and share with a friend! It means so much! Thank you! And join the mailing list today to stay up to date! https://www.amyedwards.com/  HigherDOSE 15% off with code MAGIC15 and use link:  https://shareasale.com/r.cfm?b=1336029&u=3517348&m=87497&urllink=&afftrack= Glow serum https://shrsl.com/3w0ya Mask https://shrsl.com/3w0ye 10% off WAANDS:https://waands.com/?ref=amyedwards Or use code AMYEDWARDS for 10% off the CERVIX WAND: https://waands.com/products/cervix-wand?ref=GKWwgfA1tYGAd Amy's hair by https://www.thecollectiveatx.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-amy-edwards-show/message

Join us for a captivating conversation with Dr. Rebecca Heiss, as we delve into the intricacies of human decision-making and the role of our instincts. Discover how stress and cortisol levels influence our choices, especially in today's digital age with platforms like dating apps. Dr. Heiss sheds light on the concept of 'bending time' and how seeking novelty can sometimes cloud our judgment. Furthermore, she emphasizes the significance of authenticity and the challenging journey of truly becoming oneself. With insights from brain science to personal anecdotes, this episode offers a deep dive into understanding our own behaviors and the underlying factors that drive them. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode, Doctor V welcomes evolutionary biologist Dr. Rebecca Heiss, who brings profound understanding to our stress responses and offers transformative strategies for mastering fear. Unlock the power within by shifting your perception of stress, understanding the role of failure, and harnessing your authentic self.   Dive deep into discussions about stress management techniques, the science behind manifesting, and the art of fear-less living. Ready to embrace a life without unnecessary fear? Follow Doctor V @doctorvmd and grab your copy of the #1 Amazon bestseller, 'Thrive State,' at thrivestatebook.com. Plus, unlock exclusive content with a free guide at thrivestatestarter.com and join the movement against burnout at thrivestatesummit.com.   Highlights: Rebecca Heiss on Individual Stress Responses The T-Minus Three Technique Explained Emotional Contagion and Creating Safe Spaces Introduction to the "Fearless" Masterclass Science and the Power of Manifesting Rebecca Heiss on Failure as Medicine

EP 154- Daniel Heiss, Living Like Each Day Could REALLY Be Your Last Each day is a blessing. For some that is just an overused saying.  For others, it is the dark truth.  There are many complications that come with living life in general, but most people overlook the most simple things in their everyday lives such as breathing, walking, talking, vision, and being able to hear.  Take a look in the mirror and think closely about the things you're grateful for in your life.  Daniel Heiss is an Award Winning Filmmaker, Author, Writer, President of ToTony Productions, and a Writer. Daniel quickly understood from an early age the true meaning of struggle and adversity.  As an infant Daniel was diagnosed with Aortic Valve Stenosis a condition where the blood pumps back into your heart where a normal heart pumps your blood out.        In this episode of Chronicles Of A Modern Beast Pedro host's Special Guest Daniel Heiss. A man of many struggles yet you wouldn't be able to tell based off of how much he has accomplished.  Daniel speaks about not being afraid of fear and the battle he has faced with realizing the importance of life and every day that leads with it.    What You'll Learn:  Why Daniel's cousin shaped who he was  The hardship Daniel was dealt at 27   How Daniel's surgery impacted his life The darkness Daniel faced after his breakup Why it is important to live life like it is your last breath FAVORITE QUOTE: “The Universe was like you're going to be challenged, a lot of times this is when you're going to do your best work you can do in these moments of just feeling so overwhelmed and everything kind of coming down on you. ” -Daniel Heiss   Connect with Daniel:  LinkedIn  Instagram ToTony Instagram Twitter Website How To Get Involved: From rock bottom and $500 to his name, Pedro Meneses moved to the US, leaving everything behind seeking answers to turning his life around, becoming an entrepreneur, and thriving in business. This show is for entrepreneurs who need a dose of reality to develop mental toughness, remove the fear of taking action, and are ready to pay the price, fight, and win at all costs! In each episode, Pedro introduces you to world-class entrepreneurs and leaders who will share their stories and knowledge to help you get a clear vision, operate at the highest level, and build an empire. Be sure to Connect With Pedro and check out the most recent episode of Chronicles of a Modern Beast in Apple Podcasts.

In dieser Episode taucht Lennart tief in die neuesten Entwicklungen rund um Apple ein. Erfahre alles über die neuesten iPhones, Patches und mehr: In dieser Episode taucht Lennart tief in die neuesten Entwicklungen rund um Apple ein. Erfahre alles über die neuesten iPhones, Patches und mehr: Apples MagSafe Duo Charger und Battery Pack sind Geschichte. Ein kurioser FunFact: Ein iPhone, das von einem Autodach flog, band 50 Einsatzkräfte! Ist watchOS 10 wirklich ein Akku-Killer? Die Beschwerden häufen sich. Das iPhone 15 wird zerlegt: Entdecke Apples Kamera-Trick und warum sie immer noch von Qualcomm abhängig sind. Einige heftige Fails beim iPhone 15: Von Herstellungsfehlern bis zu Hitzeproblemen, Lennart deckt alles auf. Die AppleWatch Ultra 2: Äußerlich gleich, aber mit vielen Upgrades im Inneren. Einige Wins: Das iPhone 15 Pro übersteht Stürze wie ein Champion und bietet einige coole neue Features. Und vieles mehr, einschließlich warum du vielleicht warten solltest, bevor du die neuesten Geräte kaufst.

Dr. Rebecca Heiss delves deep into the intricate dance between evolutionary biology, stress, and human connection. Drawing from personal experiences and scientific insights, she explores the profound impact of societal expectations on our decisions and the transformative power of authenticity. With thought-provoking discussions on gender roles and brain training techniques, Dr. Heiss offers a fresh perspective on navigating life's challenges and embracing one's true self.Chapters:00:00:00 - Beginning with Positivity: The Essence of a Phenomenal Day00:04:51 - Rising from the Ashes: Tackling Life's Toughest Transitions00:07:51 - Redefining Masculinity: The Journey to Emotional Wholeness for Men00:09:03 - Unmasking the Self: The Magic of Authentic Living00:14:51 - The Power of Compassion: Finding Light in Unexpected Places00:18:07 - Evolutionary Insights: Decoding Modern Stress in the Context of Our Ancestors00:19:57 - Mind Over Matter: Strategies for Building Resilience and Overcoming Social Fears00:23:07 - Meditation Demystified: Delving into Brain Health and Tranquility00:27:44 - A Personal Odyssey: From Battling Anorexia to Celebrating Authenticity00:29:23 - Living Unapologetically: The Joy of Acceptance and Empowerment00:32:01 - From the Stage to the Court: Embracing Unexpected Opportunities00:35:25 - Cultivating Fearless Positivity: Harnessing the Strength WithinLinks And Resources:Website LinkedIn Instinct by Rebecca Heiss, Ph.DRecommended book: Untamed by Glennon Doyle Tools of Titans by Tim FerrissThanks so much for joining us this week. Want to subscribe to Eternal Optimist? Have some feedback you'd like to share? Connect with us on iTunes and leave us a review!

We journey through the transformative power of rest, the societal perceptions of roles, and the often-underestimated strength of women. Dr. Rebecca Heiss delves deep into the essence of fearing less, the magic of intentional breathing, and the importance of emotional openness. Join us as we explore these compelling themes, challenging societal norms and uncovering the path to a more understanding and connected world. Topics Covered: 00:00:00 - Beginning with Gratitude: True Wealth Beyond Materialism 00:01:13 - Dr. Rebecca Heiss on Women's Empowerment, Meditation, and Mysteries of the Crow 00:05:17 - Authenticity: Honoring Our Truths Amidst External Opinions 00:05:46 - Elevating Women's Voices and the Essential Partnership with Men 00:11:34 - The Double-Edged Sword of Connectivity: Deep Thinking in the Digital Age 00:16:43 - Harnessing Physiological Insights for Stress Management 00:19:19 - Breathwork: A Pathway to Connect with Innermost Self 00:23:00 - Small Steps, Monumental Shifts: The Winner's Journey 00:24:48 - Celebrating the Process: The True Essence of Achievement 00:26:50 - Manifesting Dreams: Gratitude and Visualization as Catalysts 00:31:34 - Workplace Dynamics: Proximity's Role and Addressing the Gender Divide 00:36:11 - Challenging Norms: Embracing the Role of Stay-at-home Dads 00:38:31 - Beauty Standards: The Silent Pressure on Women's Worth 00:41:40 - Dolly Parton: Redefining Feminism in Popular Culture 00:45:06 - Supporting Women: Understanding Their Needs, Hopes, and Fears 00:46:23 - Deciphering Women's Biological Responses for a More Compassionate World 00:52:28 - Unleashing Growth: Curiosity and Must-read Recommendations Connect with Rebecca here: Website: https://www.rebeccaheiss.com LinkedIn: https://www.linkedin.com/in/rebeccaheiss Instinct by Rebecca Heiss, Ph.D: https://www.amazon.com/gp/product/0806541032 Twitter: https://twitter.com/drrebeccaheiss Instagram: https://www.instagram.com/drrebeccaheiss Facebook: https://www.facebook.com/drrebeccaheiss/ Recommended books: Untamed by Glennon Doyle: https://www.amazon.com/Untamed-Glennon-Doyle-Melton/dp/1984801252 Tools of Titans by Tim Ferriss: https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/1328683788 Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/betterthanrichshow/message

Dr. Rebecca Heiss is an evolutionary biologist and a stress physiologist who helps people live more fearless lives. Though her deep understanding of how evolution has shaped our brains, Dr. Heiss breaks down the barriers that hold us back and helps us to live lives of meaning and purpose by playing in an “all-in” mentality even when afraid. She also teaches audiences how to use stress as tools of empowerment.   In this episode, we talk about: ◾️What is stress? How can you start to use stress as a positive force in your life? ◾️Evolutionary biology and how it held you back in your life. ◾️The relationship between stress and living a purposeful life.   rebeccaheiss.com