It's Her Turn

What is the Sacred Feminine Awakening? Why are we being called to recognize and heal our personal and ancestral trauma? My take on the evolutionary pull to heal humanity and lift the veil of the past to come into the present consciousness available for us all. What we need to do this work. 06:25 - the opportunity that Covid forced us into 10:12 - what happens when generations don't process trauma It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

If we knew the real power of the breath in our bodies, we would never breathe shallow again. 'From ancient wisdom to modern day science, the gifts of breath go beyond our heart pumping, to our emotional capacity for spiritual awakening. Learn two vital breath techniques for supporting your best self, and the mysterious ways our breath is our best friend. 02:34 - the science of mind/body connection and practices 10:30 - the wisdom traditions around breath 14:44 - breath work in trauma 19:52 - 2 breath techniques to try It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: Bhajan, Yogi The Aquarian Teacher (Kundalini Research Institute, 2003) Doll A, https://www.ncbi.nlm.nih.gov/pubmed/?term=H%C3%B6lzel%20BK%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Hölzel BK), https://www.ncbi.nlm.nih.gov/pubmed/?term=Mulej%20Bratec%20S%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Mulej Bratec S), https://www.ncbi.nlm.nih.gov/pubmed/?term=Boucard%20CC%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Boucard CC), https://www.ncbi.nlm.nih.gov/pubmed/?term=Xie%20X%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Xie X), https://www.ncbi.nlm.nih.gov/pubmed/?term=Wohlschl%C3%A4ger%20AM%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Wohlschläger AM), https://www.ncbi.nlm.nih.gov/pubmed/?term=Sorg%20C%5BAuthor%5D&cauthor=true&cauthor_uid=27033686 (Sorg C) Mindful attention to breath regulates emotions via increased amygdala-prefrontal cortex connectivity. (https://www.ncbi.nlm.nih.gov/pubmed/?term=Mindful+attention+to+breath+regulates+emotions (Neuroimage) 2016 Jul 1;134:305-313. doi: 10.1016/j.neuroimage.2016.03.041) Epub 2016 Mar 24.) Cho H, https://www.ncbi.nlm.nih.gov/pubmed/?term=Ryu%20S%5BAuthor%5D&cauthor=true&cauthor_uid=27764151 (Ryu S), https://www.ncbi.nlm.nih.gov/pubmed/?term=Noh%20J%5BAuthor%5D&cauthor=true&cauthor_uid=27764151 (Noh J), https://www.ncbi.nlm.nih.gov/pubmed/?term=Lee%20J%5BAuthor%5D&cauthor=true&cauthor_uid=27764151 (Lee J). The Effectiveness of Daily Mindful Breathing Practices on Test Anxiety of Students. (Plos One 2016 Oct 20;11(10):e0164822. doi: .1371/journal.pone.0164822. eCollection 2016.) Brown RP, https://www.ncbi.nlm.nih.gov/pubmed/?term=Gerbarg%20PL%5BAuthor%5D&cauthor=true&cauthor_uid=15750381 (Gerbarg PL). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model. (https://www.ncbi.nlm.nih.gov/pubmed/15750381 (J Altern Complement Med.) 2005 Feb;11(1):189-201.)

Do you get stuck in analysis-paralysis? When we aren't engaged in our embodied empowerment of feminine wisdom, we can waste time, and precious life force energy thinking our way through life instead of being in it. Learn what science says about this and what traditional wisdom tells us. Learn a simple yet powerful technique to shift out of overthinking and engage into your embodied awareness and intuitive self. 02:55 - some current research 06:20 - breaking down to understand head, heart and gut 10:35 - when you're in a place of PTSD 13:04 - steps to help you interrupt the worrying pattern  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/#:~:text=HEART%E2%80%93BRAIN%20COMMUNICATION,feelings%20and%20emotions%20one%20experiences. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179616/#:~:text=HEART%E2%80%93BRAIN%20COMMUNICATION,feelings%20and%20emotions%20one%20experiences.)

“As soon as you trust yourself, you will know how to live” is a famous quote  by Johanne Wolfgang Von Goethe. Dr. Kate explores the challenges and blocks to trusting yourself as a woman, and how we can begin to cultivate self trust. And why it is key for your autonomy, agency and personal power. 01:50 - first reason trusting yourself can be hard 05:06 - second reason trusting yourself can be hard 13:13 - how to start trusting yourself 20:36 - a sense of self It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate knows what it takes to believe things can be different. If she didn't she would be stuck in an abusive marriage fearing for her two small children and herself like she was 21 years ago. She reminds us how to tap into our own inner truth, courage and wisdom to engage with the possibilities of this life we have. Dr. Kate invites you to take one step towards creating your dream future that can help humanity grow as well. You might check out her TEDX talk that shares this story in a powerful way http://bit.ly/MyTedxABQ (bit.ly/MyTedxABQ) It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Do we need to stress and hurry to make 2022 great? Or can we set our intention, dream in the best outcome with trust, ease and flow? This is the feminine consciousness of Gaia, the first goddess of creation in Greek Mythology. Dr. Kate shares about Gaia's gifts we need right now to come into balance in our feminine and masculine energies, and ways we can reconnect with the wisdom of the cycles, evolution and guidance of the natural world that Gaia reflects for us.  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Do you get lost in stress and have to's? Do feel exhausted and disconnected? Dr. Kate knows how easily we can lose ourselves in the expectations of holidays. It can be especially hard if you're alone and not having a hallmark card gathering. What helps us reconnect with what matters and how to hold onto to ourselves during the holidays?  Dr. Kate will share how using simple rituals for grounding, recentering and relating with the spirit of the holidays that works best for you can help.  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

How can we use this end of the year to reflect on our challenges, pain and losses? And how can we thoughtfully shed some light on our lessons, growth and awakening? Dr. Kate shares about the gift of the Solstice and our present awareness, and ways we can  inquire, connect, and celebrate this sacred time for the benefit of ourselves and all sentient beings. Find out more about her invitation to her Solstice retreat 12/19/21 at  https://www.katedow.com/solstice-retreat/ (https://www.katedow.com/solstice-retreat/) SHOW LINKS:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) RESOURCES: Online Solstice Retreat Celebration:  https://www.katedow.com/solstice-retreat/ (https://www.katedow.com/solstice-retreat/)

Dr. Kate share's more of case stories about why it is essential as women to begin with accepting where we are, in order for healing and transformation to happen. Learn the first three steps to begin the process of accepting what is present instead of resisting it. Acceptance opens the door for healthy real change. 08:32 - a client example of moving forward when anxiety is involved 18:46 - a client example of ADD overwhelm 25:56 - initial steps you can take when you're resisting life It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

How did we get so disconnected and judgemental of our bodies? And what will it take to come back into kindness, connection and reverence with them? The time is now for us as we embrace the return of the feminine, to reclaim our bodies as the sacred, sexual, spiritual wisdom keepers they are.  Let us together understand our body's role in our own mental health, wellbeing and spiritual growth so we can heal, grow and embody our potential.  It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate shares about the power and presence of gratitude that helps us not only feel more in touch with ourselves but with others as well. How can we practice gratitude on a deeper level? How can we embody gratitude? And why this is so important for our familial, community and collective unity at this holiday time. Happy Holidays! 03:53 - the spiritual side of gratitude 05:10 - a Buddhist practice 07:23 - from a Goddess perspective 10:30 - a quote on gratitude from my book Fear-Less It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less: The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Why do we need Silence to be truly Nourished, Healthier and Happier? What gets in the way of silence for most people? Dr. Kate tells us about Jane who struggled with anxiety, stress, health and relationship issues and how it changed everything for her when she began learning how to feed herself and her soul the silence she needed to reclaim her self autonomy. Learn the first key step to begin connecting with the presence and silence that will support you. 02:12 - a story of why silence is important 12:20 - soul retrieval and feminine wisdom work 17:51 - a real time silence exercise for you 26:22 - learn more about steps 2 and 3 SHOW LINKS:  website: http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage: https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr. Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom: https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

What does that mean? With the help of Marion Woodman, Dr. Kate describes the crucial awareness of our lineage of perfectionism and rejection that still plays out in modern culture's control of women and the three key steps to begin excavating your authentic, wild wise women. It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: Marion Woodman “Conscious Femininity” Inner City Books 1993

Dr. Kate shares her understanding and experience of the Dark Goddess and her intuitive message for us at this time. The role of letting go, going inside and meeting ourselves amidst the chaos and decay of the old paradigm is necessary for our own deeper transformation and for our ability to resiliently support the shifts happening worldwide. Be inspired to do your inner work.  It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Most everyone has an inner voice that is judgmental. How little or how much makes a big difference in how we can grow into being a self confident adult who feels secure, trusting and caring for themselves. As women, it is necessary for us to step and see how we were taught to feel shameful. Dr. Kate shares where it comes from, how it can be toxic, and what we can do to alter it so we can be free to feel good about ourselves. 04:15 - how mental health issues can affect mindset 08:55 - notice how you speak to yourself 13:44 - steps to start changing the inner critic It's Her Turn website and social media links:  website: http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage: https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page: https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom: https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate shares her experience and story of a woman she worked with in their journeys of leaving abusive relationships when you have kids. Learn the three major embodied steps that will help you make the right decision and act on it. You got this girl! It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: Crisis /DV call line 1-800-799 SAFE (7233) https://www.thehotline.org/ (https://www.thehotline.org/) My TEDX Talk http://bit.ly/MyTedxABQ (bit.ly/MyTedxABQ)

Dr. Kate shares about her experience of being in an abusive marriage. She wants you to know the markers from the inside out of what you may be feeling, thinking or doing when you are in an abusive relationship. These are key to paying attention to the nature of the relationship you might be in and what to do to take care of yourself. Whether you are in a questionable situation now or making sense of a past relationship, this episode will help you get clearer on your best next steps. 04:10 - how it begins 09:17 - when it becomes obvious and moves into gaslighting 16:10 - the anxiety hook 20:45 - steps you can take to leave  It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: 1-800-799 SAFE (7233) https://www.thehotline.org/ (https://www.thehotline.org/) Crisis Text Line: US and Canada text Home to 741741 UK text Home to 85258 Ireland text Home to 50808

Dr. Kate helps us discuss domestic violence and talks about the courage and compassion it takes to face this issue in our lives and world. The importance of being willing to use this one powerful question and the three steps to take if you think you or someone you know is in a domestic violent situation. There are resources below. 02:43 - the shame and the mindset of staying in an abusive situation 07:05 - 3 things you or someone you know can do to help 09:15 - the focus of this year's theme 14:50 - the fear-less work of showing up and becoming aware 19:52 - ask yourself these questions It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: 1-800-799-SAFE U.S. National Domestic Violence Hotline at 1-800-799-7233 and TTY 1-800-787-3224, or 911  https://www.dvrcnm.org/ (https://www.dvrcnm.org/) https://www.thehotline.org/ (https://www.thehotline.org/) https://ncadv.org/ (https://ncadv.org/)

Dr. Kate talks about the impact of our culture and women being stuck in the “princess archetype.” Learn what that is and how we can move into being the Queen, in all her nobility, knowing and power of a Wise mind. She shares two simple tools to use to support your sovereignty and wisdom to make believe in yourself and stop waiting for permission from others. 02:55 - what is the Queen? 03:54 - the beginning steps to becoming the Queen 13:45 - how to connect with fear-lessn-ness 22:20 - a little about the book Have a question you want answered in the next episode? Leave a message at my podcast page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) Interested in learning more, subscribe to my newsletter at http://www.katedow.com (www.katedow.com) or join my private facebook group at https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Dr. Kate goes into her Fear-Less approach to discuss how our fears and anxieties can influence our bodies, mind and spirit when it comes to being resilient and what you can do about it. Come learn a simple yet powerful three step practice to move out of fear and back into connection with yourself, your resources and inner wisdom. Find Your Voice. Own your Truth. Claim Your Power. 05:06 - What is resilience? 07:32 - What anxiety looks like in the last 18 months 15:17 - 3 steps to help you get out of fear It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate shares about the reason she wrote her book and why it helped her see the bigger picture of anxiety for women , and makes sense of her own story and the fear- culture growing up as a woman. 03:32 - what I had found in my life to help write my book 04:48 - entering grad school for psychology was the beginning of learning 10:28 - growing up as a woman and the lineage that follows 16:36 - how we as woman move forward 18:40 - Tedx talk It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate shares her reaction to the new Texas Abortion Ban and encourages women to take a two pronged approach in how to take action from the inside-out to address your own feelings first and then identify what your active choices are. It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Facing the intensity of the times and doing your personal work, and growing your life or business is a tall order these days. Sometimes it is all too much. What can you do ? Where do you go? How can you touch down, re-center and get resourced? Find out with Dr. Kate. 03:03 - the current situation of overwhelm 05:25 - be discerning 12:24 - take a moment and give yourself permission 15:55 - is there lots to be done? or not? 17:55 - money isn't everything, but this is 20:09 - where are you headed and what do you really want? It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate looks at the current life stressors, amid challenges many people face and discusses the unique ways she coaches people on staying more centered, present and resilient. It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Cynthia M Ruiz is an executive coach, professor, best selling author, inspirational speaker and leadership expert. She joins us to share her experience of coming through early traumatic experiences and how her ancestral wisdom from her Mexican and Cherokee lineages helped her heal and step into her self-authority as a woman. Come listen and get her tools and offering of being able to release emotional baggage and keep believing in yourself. 01:54 - stand out challenges for Cynthia growing up 05:23 - spiritual study and greater connection 06:45 - emotional baggage 11:24 - forgiveness as part of the spiritual journey 17:14 - the value in rituals and ceremonies 20:23 - leadership broken down to understand 28:12 - feminine leadership moving forward today 30:00 - female Chief of the Cherokee nation and their accomplishments with gaming It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Guest Links: website: www.CynthiaMRuiz.com Social media: https://www.facebook.com/cynthia.ruiz.397 https://www.linkedin.com/in/cynthiaruizaba2287/ https://www.instagram.com/cynthiamruiz/ Book links: Cherokee Wisdom 2nd edition: https://www.amazon.com/dp/B08BRHDMMF/ref=cm_sw_em_r_mt_dp_58DMSHAQPPYD2ER612ZZ (https://www.amazon.com/dp/B08BRHDMMF/ref=cm_sw_em_r_mt_dp_58DMSHAQPPYD2ER612ZZ) Finding Sane Relationships In a Crazy World: https://www.amazon.com/dp/1452547688/ref=cm_sw_em_r_mt_dp_KQWSRQ86A2R5SZRWXQDF (https://www.amazon.com/dp/1452547688/ref=cm_sw_em_r_mt_dp_KQWSRQ86A2R5SZRWXQDF)

Dr Kate talks about her take on how the Good Girl Syndrome wreaks havoc with women's self worth and keeps them in shackles of shame. She looks at how this shame impacts us, plays out and can keep us stuck in a variety of ways. Don't miss the 4 Key Steps to Solving your Shame Dr. Kate shares with you here. 02:22 - where the 'good girl' starts 04:12 - separating the behavior and the person 09:00 - how shame shows up 15:13 - steps to getting out of the shame It's Her Turn website and social media links: website: http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage: https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page: https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom: https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: Best Book on addressing shame: https://www.amazon.com/Healing-Shame-Binds-Recovery-Classics/dp/0757303234/ref=sr_1_2?crid=1YU2999GGLOMG&dchild=1&keywords=healing+the+shame+that+binds+you+-+john+bradshaw&qid=1628114967&sprefix=healing+the+shame%2Caps%2C196&sr=8-2 (Healing the Shame that Binds You) by John Bradshaw

Susan Aguayo is a fighter who never gives up on LIFE. Born in Peru, she was raised in New York, and overcame cultural and educational challenges and helped her mother leave an abusive marriage. She learned how to make her way in an unfamiliar world. Decades later, married with adult children, Susan faced the tragic reality of what happens when women don't feel they can speak up when they are pregnant. She now fights for things to change at every level for prenatal awareness and care. Listen to what helped her come through this tragedy  and how she is making a difference everyday for moms and their families. Find out what you need to know when someone you love is pregnant. 05:00 - domestic violence growing up 07:52 - prenatal mental health challenges 18:58 - dealing with the death of a child 24:45 - a message sparked the creation of a non-profit It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: Postpartum Support International https://postpartum.net/ (www.Postpartum.net) Guest Links: Kassy's Kause http://www.kassyskause.org/ (www.kassyskause.org)

Dr. Kate shares with us how coming into flow is about a holistic embodiment of all of our dimensions, mind-body-spirit. And that this is necessary for us to access our true Self and hidden gifts to expand our experience of what is possible. Come join our free advanced 5 day training in fearless feminine wisdom starting August 2 https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2FWisdomFlowChallenge%3Ffbclid%3DIwAR1wNDTyPJGDXGGnAGwUHEWXUur8OEnodSOTAKj7-zaRGOVXnlieIGqBIh8&h=AT067Z7Wc1jm6Mh3vnPLcKnTSs_upsxv-LH0ZkybJXrHSm0pvBg1YwJgALy3-Iu49fJ3ScVbGvdbZdkAnNxPpKC7kddlsXzDqafXp29ipKoTUoA8yaO_yUbI8gdSEJPZnGRb4iMpTtyr6UbIas1zDAFIdA&__tn__=-UK-R&c[0]=AT1GzptvBMpjFLWvhT9eUiGnZdRuVPtGzNhWupXVwJJg-fKQBo5lhHKlFQRR11z1y29W61nsDHYm6-_gTf9OsVW-E7UGJ-VlZJRXZl4P961pfjJc7zRX0eTpZ1nBWy5EH79GBtPLeXaS0tGluVNuu0CXPA (https://bit.ly/WisdomFlowChallenge) and experience the power of wisdom flow. It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: 5-Day Free Challenge Grow your Wisdom Flow™ https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.katedow.com%2F5day-challenge%2F%3Ffbclid%3DIwAR2R1YhHzFX8AwkEhBc7T7WWtaIvGZ_UKSJAihu1BvD-eC-UGqA60IwE_QM&h=AT030a8Pfu2cQVGHpI8DKTtL4ddUm5i-i5aeYv89gFzAHB35zlBRDqhLtR2aI8W8gVlyYC2iSxUGil8pUg8bbI05edH3f92yQXCe0zYemTuhbUqKj1eoYK1r5XLuysDFfXqLpq4-EfUqQFg9Yo6pOUljyg&__tn__=-UK-R&c[0]=AT2FyTdWzAu99LyQQfMP8n3gpHQL2K69O5r2tXgMBy_XgmJ9H5Rqg4uC4NjGuLWNotAA34H-qnBBd9wiplxu_ZvtFhGZ-fESwFzEWvlJpzg6Nb5wXWZg4c3n0VjF2uVXSFA75YbeWonLV_Zajlb-GphkvA (https://www.katedow.com/5day-challenge/)

Krista Xiomara is the creator of I'm Awake, Now What? podcast and co-founder of House of EnlightenedHood, a spiritual media company. Krista has a story to share as a Latina woman who recognized the wounding she experienced in her machismo culture as well as the religion she grew up with. Courageously, she walked away to heal, and find her truth, as both a human and divine being. Her first non-fiction book “The Alchemy of Kindness” will be available 2021. 01:33 - where the journey for Krista began 04:08 - religious culture 06:06 - Latina culture 09:16 - the impact of growing up with confusing messaging 12:57 - helpful resources and practices 16:50 - self-hatred 19:20 - the work Krista does now 29:51 - the spiritual journey It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)  FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Guest Links: Podcast: http://imawakenowwhatpodcast.libsyn.com/ (http://imawakenowwhatpodcast.libsyn.com/) Website: https://houseofenlightenedhood.com/ (https://houseofenlightenedhood.com/) Instagram: @iamkristaxiomara @ianwpodcast @lightcastingmedia @enlightenedhood

Dr. Kate tells how growing up anxious and afraid came from her maternal lineage and forced her to begin seeking ways to feel safe, and empowered. It led her to psychological, spiritual and wellness that helped her find her embodied empowerment that she teaches women all over the world. Learn why she sees women's wisdom as the catalyst for global change. 06:49 - how do we challenge the status quo 08:05 - fearless feminine wisdom 09:53 - feminine gifts 11:57 - disassociation and becoming embodied 15:21 - our amazing human body 18:33 - time to awaken to our full potential 19:38 - Aphrodite retreat It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Sept 2021 RETREAT https://www.katedow.com/awakening-your-inner-aphrodite-retreat/ (https://www.katedow.com/awakening-your-inner-aphrodite-retreat/)

Mariel Garcia, a native of New Mexico, is a multimedia artist, who draws on the culture, the landscapes and the innate spirituality she was raised in for her inspiring work. Talking about her earlier challenges as a young mom, Mariel shares about what was missing, and what was challenging in becoming a mom who didn't get the Disneyland version. Tune in to see what she learned from it and what this calls out for our society. 02:18 - Mariel's background 05:24 - having a support system 13:52 - how does society support mom & the family unit 16:58 - tribal support 20:57 - tips from Mariel 24:38 - resources that helped Dr. Kate 26:55 - the next phase of life 31:53 - symptoms & extreme cases Show Resources: Postpartum Support International: https://postpartum.net/ (Postpartum.net) Guest Links:  Website https://marielrosegarcia.com/ (marielrosegarcia.com) IG @rosehipps333 It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

People are suffering more because  of the world we live in. Yep, let's get real of the pressures, the expectations and the risk factors women face when they are pregnant and postpartum and what helps. Know what women need to hear and what will support them if they might be going through this.. It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)  Show Resources: Postpartum Support International https://www.postpartum.net/ (https://www.postpartum.net/) Kassy's Kause: https://www.kassyskause.org/the-kause (https://www.kassyskause.org/the-kause)

She had a secret she never told most people who knew her. Now she is. Gayle Petrillo has 35 years in healthcare leadership roles and 4 years running her own business First Impressions, an image consulting and career coaching. Gayle never shared her secret until recently. We will explore how her life was shaped by this trauma, what helped her get through it, and what she is doing now to help others. 02:30 - the impact of the accident 04:42 - life as a business owner now 10:22 - feeling alone and coming out of hiding 10:53 - resources and support 22:44 - how Gayle helps women now 25:38 - Accidents Happen Guest Links:   website: http://www.firstimpressions1.com/ (www.firstimpressions1.com) Show Resources: Phoenix Society for Burn Survivors (national organization in mid-west - Phoenix as in Phoenix rising) https://www.phoenix-society.org/ (https://www.phoenix-society.org) American Burn Association  https://ameriburn.org/ (https://ameriburn.org) Children's Burn Foundation https://www.childburn.org/ (https://www.childburn.org) Federation of Burn Foundations https://www.fbfonline.net/ (https://www.fbfonline.net) It's Her Turn website and social media links:  website: http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Stop judging yourself for struggling! Be kind and caring like you would with loved ones. Dr Kate shares about how being caring and compassionate is a key part of recovering from trauma and connecting with our higher perspectives of how it's growing us.  Show Links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Radha Maharlika is an instagram coach and strategist for introverts. Being an anxious, introverted, queer, woman of color, she knew she needed to carve out her own path. How can we identify the impact of the patriarchy in feeling shame for our differences , how to navigate judgement, and open dialogue for change?Radha shares what helped her find her way to her self-ownership and courage to start her own business. 03:42 - Radha's background story 07:42 - importance of a support system 09:38 - how patriarchy affects different communities 16:17 - basic human need of connection 17:55 - getting into business 23:40 - the lesson of being vulnerable 26:15 - a message to the gay community as a queer Guest Links: IG https://www.instagram.com/radhamaharlika.co/ (https://www.instagram.com/radhamaharlika.co/) It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

We all can have resentments, but do we know how they are hurting us? Dr Kate Dow shares her personal and professional experience about the reasons we may have a grudge, how it affects us and can greatly increase anxiety and stress that holds us back. She encourages you to consider how refocusing your energy on your future instead of your past can make a big difference for YOU.  It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)  My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)  Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Anita Sanchez, Ph.D., Nawat and Mexican-American, is a transformational leadership consultant and author of award-winning book, “The Four Sacred Gifts: Indigenous Wisdom for Modern Times.” Find out how Anita navigated her journey from early abuse and loss to leadership with wisdom and heart, and what her vision for the future being female is all about. 04:11 - a story of racism 07:21 - an unexpected place of healing 13:35 - forgiveness 14:17 - 'This will end in your lifetime' 16:10 - what forgiveness is NOT 21:41 - collective work 24:09 - Himalayan healing ceremony 26:36 - where women can begin healing 32:35 - the book of 4 sacred gifts Guest Links: Anita's Book, Course and Free Song http://foursacredgifts.com/ (www.FourSacredGifts.com) Website http://sancheztennis.com/ (www.SanchezTennis.com) It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr Kate shares about her experiences with embodiment helping her anxiety and takes you through a simple practice that you can try to help reduce your anxious mind, and support your somatic resources to meet challenges differently. 01:39 - defining embodiment 03:51 - how practicing it helps with anxiety 05:37 - breathing exercise 08:42 - creating a sense of resourcefulness 12:40 - free meditations It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Olivia Bethea is a HR professional, who is in a career transition becoming the writer she always wanted to be. Olivia shares how as a black woman, she was starting to see things from a different perspective and it took her on a journey of self-exploration, boundaries and more. 03:22 - benefits of counselling 06:00 - transformational coaching 07:31 - noticing things around us as we change 12:12 - what happens when you refuse the call When the reaction doesn't match the situation, you're dealing with more than the situation. Olivia Bethea21:30 - kindsight 24:21 - navigating a difficult work situation?  Guest Links:  Inspirational Blog https://www.hopeinfusion.blog/ (https://www.hopeinfusion.blog)  Twitter and IG @hopeinfusion It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate talks about the role of judgement in our anxiety and disconnection from our inherent worth and goodness. She shares ways to begin to interrupt the habits of judgment and opening more to of our true self and value. 04:26 - the idea of feminine being less and how it relates to anxiety 06:13 - the inner judgement 08:00 - when trauma is involved 09:27 - how to work at overcoming it 15:14 - the fear stories It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Barbra Portzline, a business owner and consultant, talks about her experience of struggle and growth as a mom when her daughter identified as a boy and later as non-binary. She shares what helped her move into acceptance and gratitude for where her family is now and what it means to her. 05:04 - stay at home dad 06:52 - gender identity issues 10:04 - non-binary 13:28 - mourning the loss of expectations 16:30 - hormone therapy or not? 22:50 -taking cues from your transgender child 31:21 - gender resources It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: Resources for Families  https://tgrcnm.org/ (https://tgrcnm.org/) https://www.genderspectrum.org/ (https://www.genderspectrum.org/) https://www.thetrevorproject.org/ (https://www.thetrevorproject.org/) Guest Links: website http://www.growmyconsultingpractice.com (www.GrowMyConsultingPractice.com) webinar: Three Proven Strategies That Immediately Increase Profit http://www.scalewithbarb.com (www.ScaleWithBarb.com) free session http://www.giftfrombarb.com (www.GiftFromBarb.com)

Dr. Kate Dow honors Sexual Assault Awareness Month by exploring the issues, resources and complexities of violence against women in the world. She helps us look at how each of us can  make a difference by being more embodied, aware and empowered in ourselves. 06:30 - Activist Eve Ensler 07:09 - American statistics 18:15 - How to empower your NO It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Show Resources: https://www.rainn.org/ (https://www.rainn.org/)- amazing info, sate legal info, online chat line 24/7 hotline 1-800-656-HOPE https://www.nsvrc.org/-directory (https://www.nsvrc.org/-)   -directory of organizations to help Eve Ensler’s Books: “The Apology”  “In the Body of the World: A Memoir of Cancer and Connection” https://www.amazon.com/Body-World-Memoir-Cancer-Connection-ebook/dp/B009LRWHXG (https://www.amazon.com/Body-World-Memoir-Cancer-Connection-ebook/dp/B009LRWHXG)

Deb Hansen, a certified intuitive coach since 2005, bravely shares her story in public for the first time, of how she survived her early abuse and found her way to her own personal healing. She talks about the resources and ways she found her authentic voice. Find out how she did it, what helped and what can support you on your journey of healing and empowerment. 04:31 - where it began 11:52 - safe place to connect 14:00 - family and early adulthood 18:16 - further resources 20:47 - the view from here now Show Resources: National Sexual Assault Hotline 800.656.HOPE (4673) A Course in Miracles https://acim.org/ (https://acim.org/) Guest Links:  website http://www.lifesupportcoaching.com/ (www.lifesupportcoaching.com) Facebook group https://www.facebook.com/lifesupportcoaching (https://www.facebook.com/lifesupportcoaching) Clarity Call https://calendly.com/life-support-coaching/breakthrough-coaching (https://calendly.com/life-support-coaching/breakthrough-coaching) It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate explores the term “detaching with love” that comes from recovery from codependency. You'll learn what is it, why it's important and may just lead to wellbeing and happiness. 04:38 - Dysfunction in families 05:28 - Generational trauma 07:57 - How to begin detaching with love It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Demetria Sloan is a life and executive leadership coach who founded her business ”Vantage Point Coaching” in 2015. She talks with us about her collision course helped her to have to let go of the “Golden Hand Cuffs” and take the steps to create her secretly desired fulfilling life she was dreaming of. Find out how she navigated that and where she ended up. Guest Links: Website http://www.vantagepointcoach.com/ (www.vantagepointcoach.com) Women’s Leadership Conference http://www.springintoleadership.com/ (www.springintoleadership.com) Her Book https://www.amazon.com/Pearls-Journey-Guide-More-Fulfilling/dp/1543034365/ref=cm_cr_arp_d_product_top?ie=UTF8 (https://www.amazon.com/Pearls-Journey-Guide-More-Fulfilling/dp/1543034365/ref=cm_cr_arp_d_product_top?ie=UTF8) It's Her Turn website and social media links: website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate Dow talks about the many ways anxiety and fear can show up and how it can block us from being in touch, connected and able to cope with our lives in the best way possible. Check out Dr. Kate’s private free Facebook group Fearless Feminine Wisdom if you want to learn more at link below, with other anxiety links below that. 03:37 - anxiety in the past 04:44 - the range of anxiety 06:01 - the impact on our lives 10:00 - do a check-in 12:13 - preventing potential 15:52 - a perspective on anxiety 19:00 - crisis state Show Resources: Self test for Anxiety https://www.uofmhealth.org/sites/default/files/healthwise/media/pdf/hw/form_abn2339.pdf (https://www.uofmhealth.org/sites/default/files/healthwise/media/pdf/hw/form_abn2339.pdf) National Alliance on Mental Illness (NAMI) Helpline:  1-800-950-NAMI (6264) It's Her Turn website and social media links: http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Tanya Taylor Rubinstein is a master somatic writing coach, who wanted to get her work more available for others and signed up for a few business incubators hoping for the guidance, culture and delivery of what was promised. Instead she left feeling mis-led and unsupported. We talked about how other people as well are coming forward to discuss just how out of alignment, and integrity many people and business models in the online world are. We explore the challenges and the questions of “what is next?” 02:00 - The challenge of business incubators 05:35 - First experiences 09:18 - Where it gets complicated 10:00 - Confronting racism 11:11 - The guru at the top 15:22 - Walking away 18:54 - Corporate culture 24:24 - Advice to others in the same situation Guest Links: Somatic Writing Webpage: https://www.somaticwriting.com/ (https://www.somaticwriting.com/) Free Facebook Group (approval needed to join) https://www.facebook.com/groups/somaticwriting (https://www.facebook.com/groups/somaticwriting) It's Her Turn website and social media links:  http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Dr. Kate Dow shares how common it is for women who are successful and capable professionally yet at home they struggle in abusive relationships. She shares some reasons why this happens, a bit of her story and what women can do to heal the gap between our public and personal selves. It's Her Turn website and social media links:  website http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

Pi Luna, is an artist and entrepreneur who has been on a journey of self discovery to find her courage to be her authentic self and challenge the messages that “you can’t succeed doing art” against all odds. She shares with us the highs and lows, the pain and joy, the flow and mental health struggles of embarking on mending the split of who she is inside and embracing her new story of her life and wellbeing. 05:36 - a breakdown to breakthrough 10:13 - then Covid came 14:28 - the things that helped the business 17:43 - words of advice and lessons 24:45 - feeling the WHY 26:15 - storytelling  It's Her Turn website and social media links: website http://www.katedow.com/ (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup) Guest Links:  website http://www.pilunaart.com/ (www.pilunaart.com) Facebook https://www.facebook.com/pi.luna (https://www.facebook.com/pi.luna) IG https://www.instagram.com/pilunaart/ (https://www.instagram.com/pilunaart/)

Dr Kate shares about the relationship of our self-approval and confidence as a leader. She describes why it can be difficult to change old ideas about pleasing others for approval and how learning to self validate, love and accept ourselves makes us stronger, wiser and more powerful as women. 03:11 - the new role 04:02 - what happens if we don't do the work? 05:27 - how it affected my life 09:00 - How to overcome the early conditioning website: http://www.katedow.com (www.katedow.com)   My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)

This episode I have Chantay Jennings, a single mother of two adult children, and courageous entrepreneur and founder of Virtual Partners Plus joining us. She has reinvented herself a few times both personally and professionally and Chantay shares with us what were some of the surprises and hardest challenges of being a single black mother and what helped her to make powerful transitions in her life and work that people could not believe she did. 01:44 - let's start with some stats on single mothers 04:10 - cultural permission for men 07:06 - hardest part of being a single mom 09:08 - how culture contributes 10:55 - do men feel shame? 13:05 - where to start for yourself 16:17 - getting comfortable being vulnerable 19:00 - when the kids get older 21:37 - first steps as an empty nester 25:40 - the ripple effect 32:02 - parting message from Chantay Guest Links:  website: chantayjennings.com Connect: https://calendly.com/sidegigmama/business-consulting-call (https://calendly.com/sidegigmama/business-consulting-call) Freebie from Virtual Partners Plus: http://bit.ly/BizAutomationVPP (http://bit.ly/BizAutomationVPP)   It's Her Turn website and social media links:  website: http://www.katedow.com (www.katedow.com) My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook) Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom) FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)