Live Greater | A University of Maryland Medical System Podcast

Can medications, like shots or pills, help with weight loss, or is surgery the best option? Bariatric surgeons, Erik DeAngelis, MD, and Eleisha Flanagan, MD, from UM Charles Regional Medical Center, explain the pros and cons of both approaches.

Society often blames individuals for obesity, but science tells a different story. Two bariatric surgeons discuss the medical complexities of weight and how stigma affects health outcomes. Join us as we talk to Erik DeAngelis, MD, and Eleisha Flanagan, MD, bariatric surgeons at UM Charles Regional Medical Center.

No matter your age, knowing how to keep your pelvic floor healthy is essential. In this podcast, Fay Wilson, PT, DPT, CLT, a physical therapist at University of Maryland Medical Center Outpatient Rehabilitation Services who specializes in pelvic floor therapy, shares insights on daily habits that affect pelvic floor health, how pelvic health changes over time, and when it is time to seek help from a specialist.

Let's face it – losing weight can be hard. And when it comes to obesity, many complex factors can cause excess weight gain and complicate a person's ability to lose it. When traditional weight loss methods haven't worked, it might be time to consider a new approach that marries bariatric surgery and lifestyle changes. In this episode, Alexander Aurora, MD, Director of Advanced Minimally Invasive Surgery and Bariatrics at UM Upper Chesapeake Health, describes good candidates for this program, what lifestyle changes are involved and what it takes to make the weight loss stick.

Beyond the doctor's office, cancer presents emotional and social challenges that can feel overwhelming. In this episode, we explore the human side of cancer with Patsy Astarita, LCSW-C, OSW-C, APHSW-C, director of oncology integrated health at UM Upper Chesapeake Health, who shares insights on managing stress, building support systems, and finding hope throughout the journey.

Empower yourself with the knowledge to make informed decisions about adult vaccines. Join us as we discuss with Dr. Wendie Grader-Beck, a primary care physician at UM St. Joseph Medical Group Primary Care, which vaccines are critical for adults, why they matter and how to make sure you're covered even if insurance falls short.For more information, Dr. Grader-Beck's recommends these resources:- American College of Physicians - https://www.acpjournals.org/doi/10.7326/M23-3269- American Academy of Pediatrics - https://www.aap.org/en/patient-care/immunizations/- CDC - https://www.cdc.gov/vaccines/imz-schedules/downloads/adults-schedule-easy-read.pdf

Learn how scoliosis is diagnosed in children, the treatment options available, and what parents can do to support their child through this journey from Dr. Julio J. Jauregui, a Spine Surgeon at University of Maryland Medical System and R Adams Cowley Shock Trauma Center, and an assistant professor in the Departments of Orthopedics and Neurosurgery at University of Maryland School of Medicine.

Learn about recovery timelines, tips, and what to expect after spine surgery from Robin Fencel, PA-C, Orthopedic Physician Assistant at University of Maryland Medical Center, and Wendy Towers, MSN, a nurse practitioner at UM Shore Medical Group – Neurosurgery in Easton, MD.

Learn expert tips to prevent back pain, injuries, and surgery through exercise, posture, and lifestyle from Dr. Justin Tortolani, spine surgeon and director of the Spine Institute at University of Maryland St. Joseph Medical Center and member of the UM Spine Network.

Pneumonia is a common diagnosis in the fall and winter, but it can be extremely serious, even deadly, for some individuals. Learn from Dr. Jeffrey Marshall, a critical care physician and pulmonologist at UM Baltimore Washington Medical Center, the causes, treatments and how to prevent getting this uncomfortable disease.

Learn how to develop healthy habits that support blood sugar control, reduce stress and fit into a busy lifestyle. Teri White, BS, RN, CDCES, a transitional nurse navigator and diabetes educator at UM Charles Regional Medical Center, shares her top strategies for sustainable diabetes care.

Explore the latest in prostate cancer care, from cutting-edge treatments to early detection technology, with the expertise of Dr. Marc H. Siegelbaum, Chief of Urology and Director Urologic Oncology, UM Maryland St Joseph Medical Center.

Did you know that cardiac calcium scoring can help predict heart health? In this podcast, Dr. Abid Fakhri, a cardiologist at UM Baltimore Washington Heart Associates, talks about how it works, what tests are like and when you should get them.

Join us as we dive deep into the world of sepsis with Dr. Jon Baghdadi, infectious disease physician and health services researcher at University of Maryland Medical Center – Midtown Campus, who explains how this life-threatening condition develops, its connection to common infections like pneumonia, and the crucial steps you can take to prevent it. Learn about the vital role of vaccines and the latest advancements in treatment.

In this episode, we unravel the mysteries behind frozen shoulder and rotator cuff injuries. Learn about the symptoms, frequent causes, and how these conditions differ from each other. Dr. Michael Livesey, an orthopedic surgeon at UM Upper Chesapeake Health Orthopaedics and a member of the UM Joint Network, discusses the impact of activities such as college football and breast cancer treatments and explores various treatment options and recovery times. Plus, get tips on preventive exercises and key takeaways for maintaining shoulder health.

If you have chronic back pain, lifestyle modifications could help you feel better. Learn tricks and tips to curb your back pain from Robin Fencel, Orthopedic Physician Assistant at University of Maryland Medical Center and member of the UM Spine Network.

Explore proactive measures, screenings, lifestyle choices and practical steps for those facing a high risk of breast cancer with Dr. Ethan Rogers, a breast surgeon at the Breast Health Center at UM St. Joseph Medical Center.

Empower yourself with the right questions to ask your doctor about menopause symptoms. Learn from women's health expert Dr. Briana Walton, a gynecologist at UM Capital Region Medical Group – Women's Health.

From annual physicals and routine immunizations to managing ongoing health needs, primary care providers are great partners when it comes to keeping you and your family healthy. In this podcast, dive further into the many benefits of having a primary care provider with Dr. Shilpi Khosla, medical director of Primary Care at UM Upper Chesapeake Health.

Get invaluable advice as we explore practical tips and effective strategies for optimal well-being with Dr. Vasundhara Muthu, a cardiologist at UM Baltimore Washington Heart Associates.

Learn what happens next when heart failure becomes advanced with advice and insight from Gautam Ramani, MD, assistant professor of medicine at the University of Maryland School of Medicine, cardiologist and medical director of University of Maryland Medical Center's Pulmonary Hypertension Program.

Sleep Apnea is a potentially serious sleep disorder that happens when your breathing repeatedly stops and starts while you're asleep. In this podcast, Dr. Peyman Otmishi, medical director of the UM Shore Regional Health Sleep Laboratory, talks about how you can overcome sleep apnea to get the rest you deserve.

Scurvy is not just for pirates! Join us as we discuss the critical role of nutrition in preventing scurvy and managing COPD. Learn the history of the disease and gain practical insights and dietary solutions from Dr. Robert Reed, medical director of the University of Maryland Lung Transplant Program and University of Maryland Medical Center.

Uncover essential strategies for stroke prevention, including risk management, healthy lifestyle choices, and early detection signs. In this podcast, Shellee Stine, RN, the Clinical Program Coordinator for the Primary Stroke Center at the University of Maryland Charles Regional Medical Center, gives expert guidance on fortifying your health against strokes for a brighter tomorrow.

Join us for an in-depth discussion about managing spring allergies. Discover how to identify symptoms, explore treatment options, and learn practical tips for prevention to enjoy the season symptom-free with expert insights from Dr. Scott Burger, Chief Medical Officer at University of Maryland Urgent Care.

In this insightful podcast, learn the difference between palliative and hospice care. Dr. Helen Gordon, a certified hospice and palliative care provider at UM St. Joseph Medical Center, shares expert insights, dispels myths, and guides listeners through informed choices for approaches to compassionate care.

Discover the many benefits of pelvic floor therapy, including how it addresses common issues, promotes wellness and empowers individuals on their health journey. Learn more from Kristen Toussaint, OT, MS, an Occupational Therapist at UM St. Joseph Outpatient Rehab Institute.

All women should feel empowered to speak up about their health – especially after childbirth. In this podcast, learn how to recognize symptoms of postpartum complications, including common signs, risk factors, and steps new mothers can take if they suspect a complication. Dr. Kendra Coles, Director of Women's and Children's Services at UM Baltimore Washington Medical Center, also addresses how loved ones can help keep these mothers safe.

Many people suffer from chronic or intermittent back pain, and that leads to a lot of myths about what back pain means. Learn the truth about why your back might hurt, what can be done to feel better, and ways to prevent pain in the first place from Dr. Louis Bivona, a spine surgeon at the University of Maryland Orthopedic Associates at UM Upper Chesapeake Health and a member of the UM Spine Network.

Join us for a conversation on breaking stereotypes and empowering women to prioritize heart health. Dr. Manjula Ananthram, a cardiologist at University of Maryland Medical Center, shares valuable insights and tips for a heart-healthy lifestyle.

COPD triggers often hide in plain sight. Learn from Van Kim Holden, MD, an interventional pulmonologist at UM Capital Region Health, how to identify pesky irritants so you can avoid them and what to do if you are triggered.

Dive into the essentials of diabetes management with Jocelyne Loran, RD, LDN, CDCES, Clinical Dietitian Specialist/Diabetes Educator in the Center for Diabetes Education at the University of Maryland Charles Regional Medical Center.

Do you have back pain? Minimally invasive surgery might be your answer. In this podcast, Dr. Khalid Kurtom and nurse practitioner Wendy Towers from UM Shore Regional Medical Group – Neurosurgery, a member of the UM Spine Network, talk about this procedure, who can benefit from it, some of the cutting-edge advances, and much more.

Are you constantly on your phone or computer? Find out how it could affect your health and what you can do about it from Dr. Clifford Solomon, director of the Spine and Neuroscience Center at UM Baltimore Washington Medical Center and a member of the UM Spine Network.

Learn the science behind ACL injuries, surgical and non-surgical options, and post-op rehab. In this podcast, Dr. Michael Foster, an orthopedic surgeon at The Orthopedic Center, an affiliate of UM Shore Regional Health, and a member of the UM Joint Network, gives you a comprehensive understanding of this common knee issue.

Did you know that there is a relationship between diabetes and stroke? In this podcast, Ardelia Morris, MA, RDN, CDCES, Registered Dietitian and Certified Diabetes Care and Education Specialist at UM Rehabilitation and Orthopedic Institute, part of the UM Rehab Network, dives into the complex relationship between diabetes and stroke, from risk factors to lifestyle modifications and much more.

Discover the cutting-edge advancements in spine surgery through an insightful conversation with spine surgeon Timothy Chryssikos, MD, as we explore the role of AI and robotics in shaping the future of this field.

Discover expert insights on post-stroke care and recovery. From lifestyle changes to rehab strategies, this podcast offers guidance for recovery and improving quality of life. Learn from Lindsay Goff, the Primary Stroke Program Coordinator at University of Maryland Upper Chesapeake Health, valuable tips and resources to help you and your loved ones after a stroke.

Discover the next steps after a vascular screening, from diagnosis to treatment options. Dr. Justin Nelms, Chief of Vascular and Endovascular Surgery at University of Maryland Baltimore Washington Medical Center, sheds light on the importance of lifestyle changes, medication, and surgical interventions, providing valuable insights for a healthier future.

Do you live with daily joint pain? You are not alone. Fortunately, there are many options to get relief that do not require surgery. In this podcast, learn from Dr. Shelia Taylor and Dr. Myron Szczukowski, orthopedic specialists at The Orthopedic Center, a partner of UM Shore Regional Health, to discuss the latest medical therapies and procedures for pain relief.

A lung nodule is a small abnormal mass in the lungs that is often found during lung cancer screenings. In this podcast, Dr. Peter Olivieri, a board-certified pulmonary and critical care physician at UM Baltimore Washington Medical Center, will explain the different types of lung nodules, how they are detected, the latest treatments, how they can be prevented and more.

Unravel the mysteries of sleep disruptions during menopause. In this podcast, Dr. Mokerrum Malik, an OB/GYN at University of Maryland Women's Health, offers valuable insights and practical tips so you can reclaim restful nights.

Explore the unique world of pregnancy among women of color. Discover eye-opening insights into healthcare and culture, unraveling the powerful interplay of identity, race, and emotional well-being. This conversation with Donna Neale, an OB/GYN at UM Capital Region Health, will enrich your understanding of this important topic.

Most people have probably heard of a stroke or even know someone who has had one, but do you know what it really is, what to do if someone (including yourself) has one and how to prevent them? Nickie Miskell, RN, Stroke Program Coordinator at UM Capital Region Health, answers these questions and more.

For decades, society at-large has held negative attitudes toward people with symptoms of mental illness. These false opinions about the behavior or character of a person or group of people are known as “stigmas.” It is vital to break these mental health stigmas, which can keep people from getting the treatment they need for mental health symptoms.

Have you had back surgery and still have pain or other problems? You might need a second surgery. Learn from Dr. Khalid Kurtom, a neurosurgeon at University of Maryland Shore Medical Group and member of the UM Spine Network, when to see your doctor, what a second surgery entails, how to prevent needing a second surgery and more.

Advanced wound care requires specialized treatments. Find out from Loren Elchik, a wound care specialist, where you should go for the right kind of care.

We all know that exercise is good for us. But did you know that exercise can help lessen your chance of getting breast cancer? Exercise also helps during breast cancer treatment and recovery. In this podcast, learn from Dr. Kamila Choi why exercise helps, what kinds you need to do, and whether it is helpful for preventing other cancers as well.Additional Resources:https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheethttps://www.cancer.org/latest-news/get-moving-to-help-reduce-your-risk-of-breast-cancer.htmlhttps://health.gov/our-work/nutrition-physical-activity/physical-activity-guidelines/current-guidelineshttps://www.cancer.gov/news-events/cancer-currents-blog/2020/breast-cancer-survival-exercise

According to the NIH National Cancer Institute, an estimated 14% of all new cases of cancer in 2022 were prostate cancer. Additional research published in JAMA Network shows that African American men are twice as likely to get prostate cancer compared to white men, and to die from it. Why and how can we turn the tables for all men to prevent prostate cancer? In this podcast, learn from Dr. David Levy, urologist at UM Charles Regional Medical Group – Urology, what prostate cancer is, how it is treated and what we can do to level the playing field.

Aromatherapy can smell wonderful, but did you know there is more to it than just scent? There is a science behind which oils to choose and how you use them. There are also safety measures to keep in mind. In this podcast, learn from Kathy Fritze, an integrative nurse at University of Maryland St. Joseph Medical Center, what you need to know to use essential oils and aromatherapy safely and to their biggest benefit.Additional Resources:AromaWeb database for aromatherapy and essential oil: https://www.aromaweb.comEssential Oil Safety Guidelines from the Tisserand Institute: https://tisserandinstitute.org/safety-guidelines/Lawless, J. (2014). The Encyclopedia of Essential Oils (Updated Edition)

Bariatric surgery is a great tool for stubborn weight loss that doesn't happen with regular diet and exercise. But it is not a free ticket to thinness. You still have to eat right and exercise. How does the nutrition part work? In this podcast, learn how food plays a part in your weight loss efforts after surgery, how long you will have to diet and what that means.Learn more about the bariatric program at UM Capital Region Health