Motivated with Chris San Rocco

The Selfie Pop Inner circle ⭕️ is open . This is what I use for my link in bio across all platforms . You can sign up for free by visiting this link https://www.selfiepop.com/innercircle/chrissanrocco —- Subscribe to this channel & SAY HI

Read better in 5 minutes --- Send in a voice message: https://anchor.fm/motivatedwithchrissanrocco/message Support this podcast: https://anchor.fm/motivatedwithchrissanrocco/support

Welcome to The Motivated Podcast . Subscribe & SAY HI

How to limit your procrastination. Subscribe & SAY HI

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How to Keep what You've gained (3 Parts) Subscribe & SAY HI

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The main habits that will make you more productive (3 parts) Subscribe & SAY HI

How to effortlessly accomplish more (3 steps) Subscribe & SAY HI

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How to work the job and build your business Subscribe & SAY HI

Starting a podcast the easy way ! Subscribe & SAY HI

Great Ways to stop Procrastinating 3 steps to know Subscribe & SAY HI

Practical tips to start a new habit in 4 parts Subscribe & SAY HI

Boost your productivity with these simple steps (Intentional living) Subscribe & SAY HI

How to overcome challenges in your path in a few simple principles ⭕️FREE Services, Resources, & Book summaries Selfiepop: Set up your link in bio for free The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco StoryShots app: Book summaries 14 day free trial https://www.getstoryshots.com/ref/170/ ——

Seven financial freedom tips (for everyone) ⭕️FREE Services, Resources, & Book summaries Selfiepop: Set up your link in bio for free The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco StoryShots app: Book summaries 14 day free trial https://www.getstoryshots.com/ref/170/ ——

Mastering micro habits #habits #microhabits #habit ⭕️FREE Services, Resources, & Book summaries Selfiepop: Set up your link in bio for free The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco StoryShots app: Book summaries 14 day free trial https://www.getstoryshots.com/ref/170/ ——

What I do to stop over worrying quickly #overthinking ⭕️FREE Services, Resources, & Book summaries Selfiepop: Set up your link in bio for free The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco StoryShots app: Book summaries 14 day free trial https://www.getstoryshots.com/ref/170/ ——

What to do when you are not in the mindset of getting things done ? #mindset ⭕️FREE Services, Resources, & Book summaries Selfiepop: Set up your link in bio for free The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco StoryShots app: Book summaries 14 day free trial https://www.getstoryshots.com/ref/170/ ——

How to balance happiness with productivity. ⭕️ FREE SERVICES- Set up your link in bio for free The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco ————

How to Better Manage Your time - 4 step process ⭕️ FREE SERVICES- Set up your link in bio for free The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco ————

Losing motivation is easy but staying motivated is hard. ⭕️ FREE SERVICES- Set up your link in bio for free The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco ————

My Challenges as a Busy Youtuber and how to fix them ⭕️ FREE SERVICES- Set up your link in bio for free The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco ————

How to Stay Productive when You have nothing to Do - guide (for anyone) You are bored , nothing to do , and having trouble finding something to keep you busy . Your job is not as time consuming as it used to be or your business has slowed down and you are feeling un productive. This is something that happened to me and I'm sure many others in 2020 when we were initially hit with Covid . Life slowed down and being out of work is not always as fun as it seems . Having time freedom is a great thing but if that time freedom is not structured then we can get into a state of wandering with our minds and aimlessly going through our days . Schedules and structure are what keeps us moving day to day and can give us that feeling of accomplishment but how do you set a schedule with not much to do ? —— ⭕️ FREE SERVICES- Set up your link in bio for free The first 100 people to use this link will automatically join the Selfie Pop Inner Circle HTTPS://selfiepop.com/innercircle/chrissanrocco ————

5 simple ways you can manage your time a beginner guide (starting out) The first 100 people to use this link will get free access to the Selfie pop inner circle (create your free bio link HTTPS://selfiepop.com/innercircle/chrissanrocco) I am always looking for ways to utilize my time better to not just get more done but get more done with less stress and strain on my schedule There are always new ways to manage time , tweak your schedule , and multi task or group your day into more structured sections. A good time management strategy is always evolving and something that is never really finished but we can keep improving on our existing routine even if only a slight improvement . A small improvement such as saving 5 minutes per task x 10 tasks a day = 50 min a day which can add up to hundreds of hours a year not wasted In this episode we will be discussing 5 tips to manage your time better ——— Subscribe to the YouTube channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 ————— Say hi

How we Can Hack Your Brain to Learn Better - boost (10 Principles) Nowadays we can hack anything to make it faster, better, or more equipped to handle our own specific needs. Is there a way we can hack our own brains ? I'm always on the look out for a new tip or strategy or practice to implement to learn faster and build a stronger memory More production , handling multiple projects at once , and balancing out work with time freedom is something I believe to be important to a lot of us . This was a fun episode for me to write as these strategies are all currently being practiced and into my daily routine. In this episode I'm going to cover 10 principles to Neuro hack your brain for efficiency.

How to Manage Your Finances - 4 steps 1:00 Monitor your cash flows 3:00 Cut the unnecessary / Auto Saving - Tier saving 7:00 Credit Line / finance big buys 9:00 Know your projections (monthly, quarterly, yearly) BALANCE SHEET Whether you are running a business, personal brand, or in your personal life managing our cash flows is important . Saving for a big purchase or scaling up a business requires cash but how do you better manage your cash on hand so you can do the things you'd like to do ? Cash comes and goes and learning how to maximize what you have whether alot or a little you can build the life or business you want tool. This takes a few tweaks and adjustments, small shifts in spending, saving , and habits can lead to big shifts over time to scale up. Subscribe to the channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 Say hi

How to Have More Focus and Energy - 5 tips Its hard to stay focused with all the distractions we have coming at us everyday. Tv, internet, social media, etc. How do we stay centered on our goals to actually accomplish something and keep our focus long enough to break through ? First identify what is causing you to lose focus Second understand how the brain works during the day Third implement proven strategies to not just improve focus but schedule your daily tasks in a more logical and productive way In this video I'm going to give you 5 tips to a better focused mind and more energy in the process Subscribe to the channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 Say hi

An ongoing conflict I believe most of us face everyday is time or money . The uncertainty of the future and the worry about being owned by a job that gives us no fulfillment can be draining . Do we go after more freedom (will I make enough to live on ?) Or money (will I have time to actually live ?) We can easily get caught up in money which we all need but when this happens sometimes it causes us to forget our dreams or our original goals I know In my past there were a few times I got way off track because of money and I made it a point to not lose that focus again. Sacrificing long term happiness for short term financial gain is a balancing act that most of us face at some point In this episode I'm going to give you 4 tips to improve your vision and why it's important to focus on passion over position Subscribe to the channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 Say hi

3 reasons why you should start an online business or personal brand right now Subscribe to the channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 Say hi

Toxic Productivity - How to produce more and waste less time Productivity is a term that gets thrown around a lot. And Being productive doesn't necessarily mean getting more done . I know I have had days weeks and months where I was highly productive but I really wasn't getting anything of any significance accomplished. To be truly productive will mean different things to all of us but a good baseline That I like to follow is… to not just get “things” done but get things done with a purpose, while taking actionable steps towards a goal. The worst thing to happen is to get in a cycle of crazy productivity, planning, and analyzing without putting any of it into a working plan. So when you are done “producing” you are just left with a bunch of never published plans , exhausted, and frustrated. A lot of work out put in with not much to show for it I'm this video I'm going to give you 6 practices to be more productive that can be applied to any aspect of your life for real time results Subscribe to the channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 Say hi

4 personality types and how to better understand them I recently read an article by James Ducharme about 4 personality types that I found to be interesting. I believe when you understand more about how we think as people, it becomes much easier to understand each other's behaviors. If we can better understand each other this opens the lines for deeper communication in our personal and business lives. Dealing with family or friends, crafting content for your brand, or promoting your business to new customers When I started to really understand these 4 personality types it helped me not only better understand myself but understand other people which is invaluable in business and our personal lives. I'm this video I'm going to explain these 4 personality types and how to better use them in your personal and business life… Subscribe to the channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 Say hi

4 branding features and benefits you may be missing in your brand (300k/10) Developing a brand is an ongoing process, it takes time , hard work, and consistent processes to make it successful. Here are 4 features to consider when thinking of your brand … Subscribe to the channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 Say hi

5 Tips when starting your own brand or business online Starting a brand or business can be overwhelming, scary , and a daunting task . Before you launch a product or brand here are a few tips to consider when designing your foundation. 1:00 THE WHAT: Think convergence Product , service , brand , videos , content, etc . overlap what you care about and other people care about to spend money on Give people what they want not what you think they should have (the $100 start up) 3:00 THE WORK: what needs done today and daily Blog posts , video uploads, social media, content writing Know your processes + time + energy 5:00 THE HOW (finances) low cost is not no cost Expenses sheet No income assumptions for 12+ months Sweat equity over capital 7:00 THE TESTS analytics reports matter (tube, social metrics, sales) Know how to gauge reactions 8:00 THE IMPACT the money will come Start your (community) Give before receive --- Send in a voice message: https://anchor.fm/motivatedwithchrissanrocco/message Support this podcast: https://anchor.fm/motivatedwithchrissanrocco/support

what to do when unhappy in business and how to change it Subscribe to the channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 Say hi

In this episode we are discussing 4 reasons to develop skills you can monetize Subscribe to the channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 Say hi

In this episode are discussing how to improve your productivity through accountability or tools. Subscribe to the channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 Say hi

In this episode we discuss the habit of doing more then you should. When I think of doing more it generally means, more work, more time, more frustration, BUT when I changed my thought process here I was able to really benefit from doing more HERE ARE 5 EVERYDAY BENEFITS TO DO MORE IN AREAS YOU MAY NOT BE THINKNIG ABOUT Subscribe to our YouTube channel here Https://youtube.com/c/Chrissanrocco?sub_confirmation=1 SAY HELLO

6 things podcast listeners dont like about your show Remember when you were trying to listen to that podcast but it took 2 minutes just to get through the introduction? How frustrating was that? Here are 6 things to be aware of when you are a podcaster ⏰ Timecodes ⏰ 1:00 Rambling: Important to be direct and on topic (audience retention) 2:00 Long introductions: Anything over 45seconds is too long 4:00 Co hosts: all sounding the same (its ok to agree but people want some argument points) 5:00 Interruptions (let your guest speak) 6:00 Poor Audio quality (too loud, distorted, too quiet, background music) 7:00 Mis representation (make sure your show matches your content (title, description) ————-

In this video we discuss 10 habits that will make you smarter ⏰ Time Codes ⏰ I am always trying to train my brain to not just be more alert but to be more productive Here are 10 habits to consider trying 1:00 5 Ideas a day (quick on the fly) (better notes app) 2:00 1 chapter of a book (Libravox public domain) 3:00 Youtube videos vs. TV (1 a day learn anything) 4:00 Equal parts Learning and application (taking action crystalizes the research) 5:00 Quiet time (reflect- refine) 6:00 Subscriptions (YouTube, social media, news) Pinterest learning 7:00 Try something new (uncomfortability) 8:00 Exercise daily 30 (am) 9:00 Eat healthy %90 (protect from oxidative stress: waste produced when body uses oxygen) 10:00 Stop doing list (shed things that are not productive, numbing, or distracting) ————-

In this video we discuss 4 reasons you are forgetting so much and what to do about it ⏰ Timecodes ⏰ 0:00 24hrs: Recall memory vs recognition memory (recall not necessary now) 3:00 Associations: our memories (no binge watching) 5:00 Choose what you use (5am club - wake 5am) 7:00 Searchable notes (fantastic for recall) —— ▶️ WATCH THE VIDEO HERE https://YouTube.com/chrissanrocco ——

In this video we discuss 4 tips to developing a mindset of constant refinement, how to better capture your breakthroughs on the go, and why it's important to develop depth in your work. —— ▶️ WATCH THE VIDEO HERE https://YouTube.com/chrissanrocco ——

When it comes to understanding the 3 types of personal energy there is a few basic things to take into account 1. Mental 2. Physical 3. Emotional We will be breaking these down and then applying them to your content creation .

Today we discuss why you should stop taking your content so seriously. —— ▶️ WATCH THE VIDEO HERE https://YouTube.com/chrissanrocco ——

Here are my favorite 6 reasons its ok to not be the expert and why its ok to be new especially when you are first starting out in something. —— ▶️ WATCH THE VIDEO HERE https://YouTube.com/chrissanrocco ——

Are you worried and unsure of where you are going ? We all go through this and I have recently come up with these 4 reasons you are unsure of the future and what to do about it —— ▶️ WATCH THE VIDEO HERE https://YouTube.com/chrissanrocco ——

This past 2 years multiple times I was thinking of getting a job then this happened. Here are 4 things to consider when weighing the options of a job or pursue your business and dream. ▶️ WATCH THE VIDEO HERE https://YouTube.com/chrissanrocco

In this episode I discuss 3 tips to creating better content, why lighting is so important, knowing your audience, how to always give value, and why you should start with your iPhone before buying an expensive camera. ▶️ WATCH THE VIDEO HERE https://YouTube.com/chrissanrocco

In this episode I discuss my 4 steps to more self discipline, how to keep going when motivation fades, and why I use and iwatch to set daily reminders that are always with me on the go. ▶️ WATCH THE VIDEO HERE https://YouTube.com/chrissanrocco