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AJ discuss the art of napping.SHOW NOTES LINKGet Smart: Take a Nap and You'll Learn Better
Medical Notes: How To Ease Anxiety In Kids, Spending Money For Maximum Happiness, And Are Bigger Brains Better?We can diagnose food allergies earlier than ever before. Should women eat more produce? New research could help veterans get the treatment they need. Should grade school classrooms be more active?Host: Maayan Voss de Bettancourt Producer: Kristen Farrah Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Dr. Candace Holmes is a Transformative Wellness author, speaker, and chiropractor with nearly three decades of experience. Her passion for neurofeedback therapy was sparked by her eldest daughter's powerful ADHD transformation—overcoming symptoms, thriving without medication, and consistently making the President's and Dean's Lists in college. Now a certified Neurofeedback Therapy Specialist, Dr. Holmes has spent the past decade helping others achieve similar breakthroughs. She's on a mission to share this brain-based, life-changing therapy with individuals, families, and organizations ready to transform their mental wellness.On this episode of Smart Parents Successful Students, you will hear:● Valuable advice for parents who have a child with ADHD or autism and who may be skeptical about neurofeedback therapy● How families can recognize when neurofeedback therapy is working and the positive changes to look for● The ways neurofeedback differs from medication and how it can complement traditional treatmentsYou can reach Dr. Candace Holmes at her email: drholmes@braincoreofduluth.com. You can also find her on the following social media platforms: Instagram- https://instagram.com/braincoreofduluth and LinkedIn-https://www.linkedin.com/in/drcandaceholmes. If you would like to receive the first chapter of her book, you can use the following link: https://api.leadconnectorhq.com/widget/form/sb7wNNy4HsggRhZC6FG1. You can also schedule a complimentary call with Dr. Holmes on her website: https://braincoreofduluth.com.You can find Dynamis Learning on all the social media platforms: Facebook, Instagram, and LinkedIn. Helen can be reached at info@dynamislearningacademy.com. To schedule a free consultation to discuss your child's needs, including advocacy resources, academic planning, executive function coaching, and/or obtain a tutor for your child, contact Helen Panos at 770-282-9931 or email her at the email address above.
Today, we are joined by Drs. Robert and Elizabeth Bjork.Dr. Robert A. Bjork is a Distinguished Professor of Psychology at UCLA and one of the world's foremost experts on human learning and memory. His pioneering research on concepts such as desirable difficulties, retrieval practice, and goal-directed forgetting has fundamentally reshaped how we understand what it means to learn effectively. For decades, Dr. Bjork has guided educators, leaders, and organizations in applying evidence-based strategies that enhance retention, mastery, and long-term performance. His work bridges the gap between theory and practice, helping learners update their "learning operating systems" for real-world results.Dr. Elizabeth L. Bjork is an accomplished researcher and applied learning expert, renowned for translating cutting-edge memory science into actionable strategies for adults and organizations. Her work emphasizes metacognition, context-dependent learning, and practical approaches to improving retention and skill transfer in professional settings. Elizabeth's research and guidance empower leaders, trainers, and educators to design learning experiences that stick, fostering mastery, confidence, and measurable impact across teams and organizations.In this continuation of our conversation, we dive deeper into practical applications of learning science for professional development. The Bjorks reveal why re-reading and highlighting create illusions of learning, how goal-directed forgetting helps us adapt to change, and why making mistakes should be embraced rather than avoided. They also share insights on leveraging technology effectively and discuss surprising research findings that have shaped their understanding of human learning.Key topics include:-Why re-reading and highlighting create false confidence in learning effectiveness-How retrieval practice and self-testing reveal true knowledge gaps-Goal-directed forgetting and letting go of outdated knowledge to learn new skills-The challenge of interference between old and new learning in professional settings-Using technology like AI to enhance rather than replace the learning process-How competitive multiple choice questions can improve learning outcomes-The power of pretesting to prime learning even when answers are unknown-Why taking notes verbatim can actually suppress learning and comprehension-How early foundational learning can help level educational playing fields-Embracing mistakes and failures as essential opportunities for deeper learningWhether you're designing training programs, leading professional development, or seeking to optimize your own learning effectiveness, this conversation provides research-backed strategies for creating lasting knowledge and skill acquisition in our rapidly changing world.The Bjorks' Research: https://bjorklab.psych.ucla.edu/research/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(01:00) Tool: Why Re-reading and Highlighting Create Illusions of Learning(04:00) Technique: Goal-Directed Forgetting and Letting Go of Outdated Knowledge(08:00) Tip: Managing Interference Between Old and New Learning(10:00) Tool: Using Technology and AI to Enhance Learning Effectiveness(13:00) Technique: Creating Competitive Multiple Choice Questions for Better Learning(15:00) Tip: Surprising Research Findings on Zero Learning from Immediate Repetition(18:00) Tool: The Power of Pretesting to Prime Learning and Retention(21:00) Technique: Why Making Mistakes Enhances Learning More Than Getting Answers Right(23:00) Tip: Future Directions for Learning Science and Educational Equity(25:00) Conclusion
Today, we are joined by Drs. Robert and Elizabeth Bjork.Dr. Robert A. Bjork is a Distinguished Professor of Psychology at UCLA and one of the world's foremost experts on human learning and memory. His pioneering research on concepts such as desirable difficulties, retrieval practice, and goal-directed forgetting has fundamentally reshaped how we understand what it means to learn effectively. For decades, Dr. Bjork has guided educators, leaders, and organizations in applying evidence-based strategies that enhance retention, mastery, and long-term performance. His work bridges the gap between theory and practice, helping learners update their "learning operating systems" for real-world results.Dr. Elizabeth L. Bjork is an accomplished researcher and applied learning expert, renowned for translating cutting-edge memory science into actionable strategies for adults and organizations. Her work emphasizes metacognition, context-dependent learning, and practical approaches to improving retention and skill transfer in professional settings. Elizabeth's research and guidance empower leaders, trainers, and educators to design learning experiences that stick, fostering mastery, confidence, and measurable impact across teams and organizations.In this fascinating conversation, we explore the counterintuitive principles that make learning stick and why making things harder on yourself in the right way actually enhances long-term retention. The Bjorks reveal why cramming feels effective but fails for lasting learning, how forgetting can actually strengthen memory, and why failure should be embraced as a learning opportunity rather than avoided.Key topics include:-Why "desirable difficulties" enhance learning and the illusion of mastery that comes from easy practice-The difference between storage strength and retrieval strength in memory formation-How spacing and interleaving create better long-term retention than massed practice-Why cramming works for immediate tests but fails for lasting knowledge transfer-The New Theory of Disuse and how forgetting can actually strengthen memory-Why changing contexts and environments improves learning transfer and flexibility-How retrieval practice and testing yourself enhances retention better than re-reading-Applications of learning science in sports training and professional development-The importance of embracing failure and mistakes as learning opportunities-Why variation in practice conditions leads to more robust skill developmentWhether you're a leader looking to improve team training, an educator seeking evidence-based strategies, or a professional wanting to enhance your own learning effectiveness, the Bjorks' research provides scientifically-backed insights that challenge common assumptions about how learning really works.The Bjorks' Research: https://bjorklab.psych.ucla.edu/research/-Website and live online programs: http://ims-online.comBlog: https://blog.ims-online.com/Podcast: https://ims-online.com/podcasts/LinkedIn: https://www.linkedin.com/in/charlesgood/Twitter: https://twitter.com/charlesgood99Chapters:(00:00) Introduction(02:00) Tool: Academic Journeys into Mathematical Psychology and Learning Science(06:00) Technique: Why Making Things Hard on Yourself Enhances Learning(09:00) Tip: The Illusion of Mastery from Cramming vs. Lasting Learning(12:00) Tool: Storage Strength vs. Retrieval Strength in Memory Formation(15:00) Technique: Interleaving and Variation in Sports and Skills Training(19:00) Tip: The New Theory of Disuse and How Forgetting Strengthens Memory(22:00) Tool: Embracing Failure and Mistakes as Learning Opportunities(25:00) Technique: Changing Contexts and Environments for Better Transfer(28:00) Tip: The Spacing Effect and Optimal Timing for Retrieval Practice(31:00) Tool: Practical Applications Across Different Learning Domains(33:00) Conclusion
Homeschool doesn't have to feel overwhelming or exhausting. In this episode, we'll explore the power of short lessons in homeschooling—a simple shift that helps kids stay focused, build confidence, and reduce daily stress.You'll discover practical ways to break subjects into smaller sessions, add movement breaks, and use short lessons for mastery. With real-life examples for both elementary and high school, you'll see how to make lessons in homeschooling more effective and doable for every age and stage. ✅ Why kids lose focus in long lessons (and how to fix it) ✅ How to structure short lessons for younger and older students ✅ The role of breaks and movement in keeping attention ✅ Practical examples for history, science, and more ✅ How short lessons build confidence and consistency
SEO Visibility for Better Business Structure with SEO Expert, Favour Obasi-ike, MBA, MSIn this SEO visibility episode, Favour emphasizes the crucial role of strategic business structure and SEO visibility tactics for online success. The core idea revolves around distributing content across various digital platforms, asserting that a strong online presence necessitates more than just social media. The discussion extends to the importance of keyword research, content pillars, and analytical tools like Google Search Console and SEO Gets, all aimed at optimizing a business's digital footprint for long-term growth and effective customer engagement.FAQs1. What is the fundamental principle for improving business visibility online?The core principle for improving online business visibility is having a strong business structure. Just as a soccer player needs to be in the right physical position to make a shot, a business needs to be in the right online position to make sales. 2. How does an effective website contribute to business visibility and customer retention?An effective website serves as a central hub for your online presence. To stay relevant in 2025 and beyond, a website must consistently create valuable content that encourages visitors to return. This is likened to a restaurant serving good food: if customers love it, they'll come back, tell their friends, and promote it.The more questions a website answers, the more useful and visible it becomes, leading to increased traffic and customer loyalty.3. What is a key SEO visibility tactic discussed, and why is it effective?Podcasting is highlighted as a highly effective SEO visibility tactic. The speaker's own podcast, "We Don't PLAY" has achieved significant global ranking, demonstrating its power. Podcasting is effective because, as a host, you become the author and controller of the content. Listeners learn from you, connect with your message, and are likely to return, share, and subscribe. 4. What is the significance of a business's "online location" and underlying internet infrastructure?Even without a physical "brick and mortar" location, a business has an online "location" rooted in its website and underlying internet infrastructure. This includes its domain name, which is managed by entities like ICANN (Internet Corporation for Assigned Names and Numbers) and translated by DNS (Domain Name System) into an IP address, connecting users to the desired website. Just as a physical business is registered within a state, an online business has its digital "address." Understanding this infrastructure, including elements like DNS records and mail exchange records for business emails, is crucial for maintaining operational stability, ensuring proper email function, and effectively distributing a business's online presence globally.Access to Resources ⬇️Need SEO Services?>> Join our club community for exclusive information
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This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.This episode originally aired on Nov 9, 2021.This podcast is supported by:Pouri:Go to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseBon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEStemregen:Get 20% off your first order at stemregen.co/commune with the code COMMUNEPODApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNT: Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com Join Clay Clark's Thrivetime Show Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com **Request Tickets Via Text At (918) 851-0102 See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/
I sit down with education experts and authors, Jenny Anderson and Rebecca Winthrop, to delve into the challenges of re-engaging today's teens in their learning and personal growth. We discuss insights from their work, The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better, exploring actionable strategies to support teens in thriving academically, emotionally, and socially. From addressing mental health to fostering meaningful connections, this conversation is packed with valuable tips for parents, educators, and anyone invested in the well-being of the next generation. Tune in for an enlightening discussion that will leave you inspired to empower the teens in your life! Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is a fantastic conversation with 2 brilliant women who have been whipping up a storm this week with the release of their amazing new book The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better! Dr Rebecca Winthrop and Jenny Anderson chat with me about the disengagement crisis facing our young people and what we, as parents and educators, can do about it.Jenny Anderson is an author and an award-winning journalist who spent over a decade at The New York Times before pioneering coverage on the science of learning at Quartz. She contributes to TIME, The New York Times and The Atlantic, among other publications.Rebecca Winthrop is a leading global authority on education. She is the director of the Center for Universal Education at Brookings, where she conducts studies on how to better support children's learning, and is an adjunct professor at Georgetown University. Social Links https://www.thedisengagedteen.com/ Instagram: @jennyandersonwrites - https://www.instagram.com/jennyandersonwrites/ ; @drrebeccawinthrop - https://www.instagram.com/drrebeccawinthrop/ LinkedIn: @jennyandersonnyt - https://www.linkedin.com/in/jennyandersonnyt/ ; @rebecca-winthrop - https://www.linkedin.com/in/rebecca-winthrop-b36b0617/
Zibby is joined by award-winning journalist Jenny Anderson and the Brookings Institution's global education expert Rebecca Winthrop to discuss THE DISENGAGED TEEN, a ground-breaking exploration of stressed-out teens who have lost their love of learning, and what to do to support their academic and emotional success. The authors discuss systemic issues in schooling, the impact of technology, the role of emotions in learning, and the science behind how kids learn. Then, they share strategies for parents and communities to foster curiosity and problem-solving skills!Purchase on Bookshop: https://bit.ly/4j93VHJShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens! Now there's more! Subscribe to Moms Don't Have Time to Read Books on Acast+ and get ad-free episodes. https://plus.acast.com/s/moms-dont-have-time-to-read-books. Hosted on Acast. See acast.com/privacy for more information.
Haresh Sapra is the Charles T. Horngren Professor of Accounting at the Chicago Booth School of Business. Originally from a sugar factory on the island of Mauritius, Professor Sapra dreamed big with his family's encouragement and found his strength in accounting. Professor Sapra was an auditor before he pursued a PhD and finally landed a position as an academic at the University of Chicago. He credits his journey to his willingness to experiment and change. Tune in to learn more about his life journey!
Andrew and Blake field questions from Charlie Kirk Exclusive subscribers, including: -Should Trump pick his running mate as soon as possible? -Does Charlie really use all the products he advertises? -How did Blake and Andrew meet Charlie? -Will the Chiefs release Harrison Butker?Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.
Andrew and Blake field questions from Charlie Kirk Exclusive subscribers, including: -Should Trump pick his running mate as soon as possible? -Does Charlie really use all the products he advertises? -How did Blake and Andrew meet Charlie? -Will the Chiefs release Harrison Butker?Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.
Adult learning research shows “productive failure” builds tenacity and deepens learning. Synopsis: Every second Monday of the month, The Straits Times helps you put your career on the right footing from the outset. Failure is not fatal. Instead, organisations and individuals can set themselves up to learn from each failure better and faster. However, this requires thought and effort to be put into fostering productive failure. In this episode, host Tay Hong Yi speaks with his guest on how to make productive failure work. His guest is Associate Professor Sim Soo Kheng, director of the innovation centre at the Institute for Adult Learning. Highlights (click/tap above): 1:24 How is failure the mother of success? 4:51 Creating safe spaces to fail in 10:52 Is productive failure impossible in high-stakes roles like medicine? 16:47 What can you do to learn well from the approach? 21:56 Prof Sim's own brush with productive failure Produced by: Tay Hong Yi (hytay@sph.com.sg), Ernest Luis, and Hadyu Rahim Edited by: Hadyu Rahim Follow Career Talk Podcast here: Channel: https://str.sg/wB2m Apple Podcasts: https://str.sg/wuN3 Spotify: https://str.sg/wBr9 SPH Awedio app: https://www.awedio.sg/ Website: http://str.sg/stpodcasts Feedback to: podcast@sph.com.sg Read Tay Hong Yi's articles: https://str.sg/w6cz Get business/career tips in ST's HeadSTart newsletter: https://str.sg/headstart-nl --- Discover more ST podcast channels: All-in-one ST Podcasts channel: https://str.sg/wvz7 The Usual Place: https://str.sg/wEr7u In Your Opinion: https://str.sg/w7Qt COE Watch: https://str.sg/iTtE Asian Insider: https://str.sg/JWa7 Health Check: https://str.sg/JWaN Green Pulse: https://str.sg/JWaf Your Money & Career: https://str.sg/wB2m Hard Tackle: https://str.sg/JWRE #PopVultures: https://str.sg/JWad Music Lab: https://str.sg/w9TX --- ST Podcast website: http://str.sg/stpodcasts ST Podcasts YouTube: https://str.sg/4Vwsa --- Special edition series: True Crimes Of Asia (6 eps): https://str.sg/i44T The Unsolved Mysteries of South-east Asia (5 eps): https://str.sg/wuZ2 Invisible Asia (9 eps): https://str.sg/wuZn Stop Scams (10 eps): https://str.sg/wuZB Singapore's War On Covid (5 eps): https://str.sg/wuJa --- Get The Straits Times' app, which has a dedicated podcast player section: The App Store: https://str.sg/icyB Google Play: https://str.sg/icyX --- #moneycareerSee omnystudio.com/listener for privacy information.
"Mastering the Skills for Success in Life, Business, and School, or, How to Become an Expert in Just About Anything"
Content: Favorite CTC aphorism Key to learning Fruitful decisions for groups/families Featured playlist: 7 Core Responsibilities of Manhood Support our ministry and gain access to hours of seminary videos: https://crosstocrown.org/partners/ Song credit: “Beautiful Day” by Gabe Goodin — https://open.spotify.com/artist/654rVNYWPK6wKQjdJyX3BO My books: Exalted: Putting Jesus in His Place — https://www.amazon.com/Exalted-Putting-Jesus-His-Place/dp/0985118709/ref=tmm_pap_title_0 God's Design for Marriage (Married Edition) — https://www.amazon.com/Gods-Design-Marriage-Married-Amazing/dp/0998786306/ref=sr_1_4?s=books&ie=UTF8&qid=1493422125&sr=1-4&keywords=god%27s+design+for+marriage God's Design for Marriage (Pre-married Edition) — https://www.amazon.com/Gods-Design-Marriage-What-Before/dp/0985118725/ref=cm_cr_pr_product_top crosstocrown.org @DougGoodin @CrossToCrown
If you are teaching your children to read, use printed books not screens. New research published in the journal Review of Educational Research analysed 25 studies involving over 470,000 students looking at reading comprehension. Reading comprehension is defined as the ability of a student to read text and understand the meaning of it later – a crucial skill for solving problems and making decisions in life. They found that the reading comprehension skills of children who read printed text were six times better when compared to children who read the same content on a digital screen. The researchers estimated that if a student spent 10 hours of their leisure time reading printed books, their ability to comprehend would be 6-8 times higher than if they had spent that same amount of time reading on digital devices. There were two reasons suggested for the difference in comprehension: Firstly, when children read online, they are mostly consuming internet content, which tends to be lower quality content comprising of less sophisticated vocabulary and shorter sentences than physical books. Secondly, when children read online they are more likely to be distracted by other online content resulting in them focussing less on the material that they were reading. While all students studied showed that print reading was better than online reading, the study found there was less of a difference in comprehension for older students who were at high school and university compared to a huge difference for primary school aged children who are just learning to read. The research is important, as many schools now teach students using e-readers, tablets and computers - perhaps assuming that they were the same, however the authors of the study encourage parents and teachers to encourage print reading over digital as much as possible. LISTEN ABOVESee omnystudio.com/listener for privacy information.
In this episode, Dr. Will Cole is joined by author and brain expert, Jim Kwik. In his book, Limitless, he shows us how to identify our unique brain type and how we can harness our individual strengths for limitless growth. From the latest breakthroughs in nootropics and nutrition to enhance cognitive performance, the must-have tools to succeed at work, and how to use AI to boost HI (Human Intelligence) this episode is your definitive guide to leveling up your life. For all links mentioned in this episode: www.drwillcole.com/podcastPlease note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Visit CleanSimpleEats.com and use code WILLCOLE at checkout for 20% off your first orderPuori.com/WILLCOLE and use promo code WILLCOLE for 20% off site wideGet 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic today – Visit JustThriveHealth.com and use promo code: DRWILLGet 25% off @OakEssentials with the code WILLCOLE at oakessentials.com. #oakessentialspartnerVisit drinkAG1.com/willcole to get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchaseProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
(Ep 256) - Ten Great Books on How to Learn Better by Scott H Young
(Ep 255) - 10 Ways You Can Use ChatGPT to Learn Better by Scott H Young
Have you ever found yourself reading a book or listening to a podcast, only to later wonder, 'What did I actually learn?' Why is it that some books, episodes, or documentaries stick with us while others fade into obscurity? In this episode, we delve into techniques that not only enhance your ability to absorb knowledge but also empower you to apply that knowledge effectively, benefiting both your own life and the lives of others.Be Better Coaching with Royce: Coaching SessionInstagram: @roycelaguertaPDF Action Items: Be Better Worksheets
A wave of research improves reinforcement learning algorithms by pre-training them as if they were human. Read more at QuantaMagazine.org. Music is “Quasi Motion” by Kevin MacLeod.
In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. We discuss Tim's process of exploration, experimentation and mastery — themes that have spanned his career that have placed him on the cutting-edge of many important fields. Tim explains what questions to ask when approaching any new endeavor in order to maximize success. He also explains how to incorporate structure and playfulness into skill and knowledge mastery, how to find and work with mentors, the key importance of location and networks in creating truly impactful things. We also discuss Tim's philanthropic efforts to support research on psychedelics for the treatment of mental health challenges and we discuss his latest creative endeavors. This episode should be of interest to a wide range of listeners, as Tim's mastery and wisdom spans athletic and mental pursuits, business, media, technology and the arts. What distinguishes Tim is his ability to thoughtfully deconstruct these processes in order to teach others how to do the same. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Maui Nui Venison: https://mauinuivenison.com/huberman LMNT: https://drinklmnt.com/huberman Levels: https://levels.link/huberman InsideTracker: https://insidetracker.com/huberman Momentous: https://livemomentous.com/huberman Timestamps (00:00:00) Tim Ferriss (00:04:08) Sponsors: Maui Nui, LMNT, Levels (00:07:43) 4-Hour Body & Development Mindset (00:15:22) Origins of Good Ideas (00:20:06) Writing & Structured Thinking (00:27:58) Writing, Night Owls (00:33:06) Sponsor: AG1 (00:34:21) Investigating Outliers; Social Media & Smartphones (00:40:37) Scientific Literacy, Randomized Clinical Trials (00:45:09) Supplement & Experiment Fails; Cold Exposure & Hyperthermia (00:50:46) Slow Carb Diet & Adherence (01:03:35) Morning Protein Intake; Fasting (01:08:48) Sponsor: InsideTracker (01:09:53) Power of Place; Building Your Network & Volunteering (01:21:43) Developing Skills; Examining Motivation & Good Questions; Simplicity (01:33:32) Early Psychedelic Exploration, Depression (01:45:38) Psychedelic Research & Mental Health Funding (01:59:00) Saisei Foundation, Journalism Fellowship, Law & Education (02:08:22) Transcranial Magnetic Stimulation (TMS), Psychedelics (02:13:28) Meditation, Transcendental Meditation, Nature (02:18:50) Extended Nature Retreats & Integration Period; “Generative Drive” (02:28:05) Mentors (02:34:53) Mind & Attention Allocation, Social Media, Boredom (02:44:12) Cockpunch (03:00:23) Suicide & Depression, Sexual Abuse, Vulnerability (03:14:22) Making Meaning from Suffering (03:19:32) Role Identity, Future (03:27:38) Parenthood, Animals & Training (03:32:21) Podcasting, Experimentation (03:36:52) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer
Discover How to Help Your Child Sleep Better, Learn Better, and Be Happier Than Ever Before! Do you ever feel like your child is struggling to regulate their emotions, concentrate in school, or participate in sports? Does your child have trouble sleeping at night? Or does your child have a hard time waking up in the morning, no matter how much sleep they get? IF SO, YOU'RE NOT ALONE. MANY CHILDREN ARE STRUGGLING WITH SLEEP, AND IT'S AFFECTING THEIR LIVES IN SIGNIFICANT WAYS. Get The Book HERE: https://www.amazon.com/dp/1959...=cm_sw_r_as_gl_api_gl_i_27ANRB4EK8V98GJXNCBC?linkCode=ml2&tag=ashsaidit-20 You might be wondering what's wrong with your child. They're having trouble making friends, concentrating in school, and participating in sports. You've tried everything to keep them moving forward while lifting their spirits, but nothing seems to work. It may have been suggested that it's just a problem with scheduling and discipline. But you know that something else is going on. It can't be normal for a child to live this way. Official Website: https://www.meghnadassani.com/ About the Author: As a dentist and mother, Dr. Meghna Dassani knows what it feels like to have a child that doesn't sleep well. She knows how easily it can be misdiagnosed for months and even years. Dr. Dassani believes each child is unique, which is why she created a protocol that empowers parents with personalized treatment options, so any child can sleep soundly. Dr. Dassani received her initial training from the University of Mumbai, India, where she graduated in 1996 with a Bachelor of Dental Surgery (BDS). She established and operated her own practice in Mumbai, India, for six years before moving to the United States, where she earned her DMD at Boston University Goldman School of Dental Medicine. Dr. Dassani relocated to Houston and practiced dentistry as an associate before she opened Dassani Dentistry in 2011. Dr. Dassani's commitment to continuing education has expanded her catalog of dental procedures including placement and restoration of dental implants, aesthetic dentistry, treatment of TMJ/TMD dysfunction, and – most notably – sleep apnea treatment for adults and children. ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Become an Equus Coach®: https://equuscoach.com/?rfsn=7... ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH58... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®
We discuss tips for learning French more effectively and efficiently by training your brain to think in French. I give you actionable advice, and exercises. Sunday French Newsletter : https://school.justfrenchit.com
It's often said that failure is the best teacher. Or at least, that failure is a better teacher than success.But how exactly are we supposed to learn from failure without getting discouraged?And why does success get such a bad rap as a teacher, anyhow? What if the problem is that we haven't been reflecting on our successes in the right way?A 2014 study provides some clues on how to engage in a systematic post-performance review process that will help you learn better from both successful and unsuccessful performances or auditions.Get all the nerdy details here: How Exactly to Learn From Failures (And Successes Too)====Why do things sound better at home than they do on stage? If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances. You can take the Mental Skills Audit online at bulletproofmusician.com/msa. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas, plus curated articles that will help you adjust and tweak your preparation for more consistently optimal performances. Take the quiz here: bulletproofmusician.com/msa
Saya membahas buku Learn Better karya Ulrich Boser. Buku ini membahas kalau belajar itu seharusnya menjadi sebuah aktivitas yang menyenangkan apabila kita tahu caranya. Apakah kamu masih ingat momen saat ujian di sekolah? Di malam sebelumnya, kamu mungkin saja berusaha menghafal semua informasi sebanyak mungkin. Jika beruntung, maka kamu bisa mengingat semuanya dan hasil ujianmu bagus. Apakah ini cara belajar terbaik? Selama berabad-abad, kita diajarkan dengan cara seperti ini. Wajar saja, banyak orang tidak suka belajar dan ketika lulus dari dunia pendidikan, sebisa mungkin menghindarinya. Padahal, ada ungkapan, Hidup Adalah Proses Pembelajaran Yang Tiada Henti. Bagaimana kita bisa belajar, kalau kita saja tidak suka?
TUNE IN TO WORK:Oxytocin. I believe this is the next molecule that will get popular. From recent studies on accelerated learning, to data on longevity and the role of social bonds - oxytocin might be the new "hack" for everything!TUNE in to learn how to get your Oxytocin fix daily, start loving your work, sleep better and change easier to make progress in life and while building your business in the most fast paced era for humanity.Produced by Angela Shurina,Schedule our call HERE.Sign up for the Brain Upgrades Newsletter HERE.CERTIFIED NUTRITIONIST, BRAIN PERFORMANCE COACHLifestyle + Nutrition + Biohacks + Neuroscience + Behavior ChangeI help you use nutrition and lifestyle protocols, biohacking and space design as tools to unlock your brain's genius, unlimited energy and motivation levels - to change, evolve, make progress faster! Change in days - not in years!Support the show
From kindergarten through college, very few students are taught a crucial skill set – how, exactly, to study effectively. Regan Gurung, PhD, and John Dunlosky, PhD, authors of “Study like a Champ: The Psychology-based Guide to “Grade A Study Habits,” talk about the biggest studying myths, which study techniques work and which don't, and why finding studying difficult can be a sign that you're doing it right. Links Regan Gurung, PhD John Dunlosky, PhD Speaking of Psychology Home Page
Welcome to Del Mar, California! Del Mar is located in Southern California on the Pacific Ocean and was established as a seaside resort in 1885. The town's name was inspired by the Bayard Taylor poem "The Fight of Paso Del Mar." Located 20 miles from San Diego, the town was a popular retreat for movie stars during Hollywood's golden era. The town is home to the Del Mar Racetrack. Built by the Thoroughbred Club in 1938, the track hosts thoroughbred horse races as well as the San Diego County Fair. Given it's popularity and proximity to San Diego, the town has been called home by a long list of notables including Desi Arnaz, Burt Bacharach, Drew Brees, Tony Hawk, Steve Perry, and Willie Shoemaker. We hope you enjoy our visit to Del Mar!
Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: I learn better when I frame learning as Vengeance for losses incurred through ignorance, and you might too, published by chaosmage on October 15, 2022 on LessWrong. THE OBSERVATION My main point is in the title: I have found that when I consciously learn "with a vengeance", aiming to avenge whatever I lost because I have not learnt the thing earlier, I learn markedly better. I feel more motivated to learn, and recall seems clearly better. (I have not formally compared recall before and after, this is subjective judgement but I'm very confident.) I have experimented with this for about 2 weeks. So far the effect does not seem to diminish; if there is any change at all, it is maybe getting slightly stronger. Subjectively, this changes my failures from something to mourn or to be embarrassed about, into "something to be avenged" which is a driving motivation. It feels like I'm owning my mistakes more readily. I acknowledge them more readily and am more comfortable thinking and talking about them. And the learning from them feels something like gleeful, justified or gloating - definitely more powerful and satisfying. I would like some of you to try this, and to report back whether this works for you too, because I have never heard anyone else talk about consciously trying to do this, so it might be new, and it helps me a lot so if it helps others too, it seems potentially extremely useful. THE NARRATIVE I was having a great argument about God with a very good friend who is a sophisticated theologian, and who pointed me to a podcast with the German theologian Siegfried Zimmer. Zimmer was talking about theodicy, the classic problem of theism where an almighty, all-knowing, all-good God seems impossible to square with the pointless suffering we observe. He did not have a satisfactory answer, he did manage to admit that, he did not manage to draw the obvious conclusion, so nothing new there. But in his argument he gave a really interesting reason to discard all the usual theistic answers. He said an answer to suffering is only good if you can say it to someone who is intensely and pointlessly suffering, to his or her face, and find it helps. I was very impressed with this idea and concluded that as an atheist, I did not have an answer that would fulfil this criterion. So I thought about it. What do I say to someone dying in a concentration camp, from the other side of the fence, utterly unable to save them? To a kid dying of cancer? To the grieving parents of victims of a school shooting? Naturally, as you do, I thought back to the Star Trek parody "Galaxy Quest". The single best scene in the movie is this: This scene stands out from the rest of the movie because of its utter sincerity. That is the point: the same character has been saying the same line insincerely for many years and is completely sick of it, but he recognises that in this particular situation it is the best thing he could possibly say: "You shall be avenged." In the concentration camp scenario, if I imagine myself on either side of the fence, I really think that would help. "We can't save you, but we will avenge you." Yeah. That rings good. And I find this easily generalizes into situations where there isn't a human perpetrator to be punished. The project of eradicating Malaria just feels more viscerally awesome when I frame it as the spiteful, relishing, merciless, victorious extermination of the terrible monster that has, by some estimates, killed around 10% of all humans who have ever lived. And it works for small things just as well. I paid too much for an item? I avenge the lost money by buying more carefully next time - and I find I actually do remember to do it next time. I lost time because of a scheduling mistake? I avenge it by scheduling better - and my scheduling improves faster than it used to....
This week we have Russell Helmstedter (@rhelmstedter) on the show to talk about a book about learning that will blow your mind: Learn Better We talk through the six facets of learning the book discusses:ValueTargetDevelopExtendRelateRethink... and link them back to Pybites, specifically our platform. Expect a lot of useful tips that will increase the important meta skill of learning which will of course help you become a better developer as well!Links / resources:- The article that got Russell on this book- Learn Better book- Russell's extensive notes (kudos, thanks!)- Our platform that embraces a lot of what's discussed in the book.- Peak, the book on deliberate practice, and mentioned Ericsson's article / study- What is Zettelkasten? It's a note taking system - related Pybites article
You just might want to take your car keys to bed with you at night. Why? This episode begins with an interesting explanation – and it all has to do with your personal safety. http://worldofwonder.net/lifehack-put-car-keys-beside-bed-night/ How do you best learn something new? Probably not the way you think. There are actually proven ways to engage the brain so material really sticks. Joining me to explain what these methods are and how they work is Ulrich Boser. Ulrich has studied the science of learning. He is founder and CEO of The Learning Agency as well as a senior fellow at the Center for American Progress. He is also author of the book Learn Better (https://amzn.to/30P03Wh) The human brain is a bit quirky. Some of those quirks are good but others can cause you a lot of stress and drive you crazy. Neuroscientist Dr. Dean Burnett has researched the oddities in the human brain and joins me to explain what they are, why they are important and how to best deal with them when they get in the way. Dean is a tutor and lecturer based at Cardiff University's Institute of Psychological Medicine and Clinical Neurosciences and he is author of the book Idiot Brain: What Your Head is Really Up To (https://amzn.to/3ab7Dxp) Lobster is often the most expensive thing on the menu at any seafood restaurant. Why? Listen as I explain how getting the lobster from the seas to your plate is no small feat – and an expensive at that. https://melmagazine.com/en-us/story/why-lobster-so-expensive-worth-price PLEASE SUPPORT OUR SPONSORS! Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify's entire suite of features! Cancel unnecessary subscriptions with Rocket Money today. Go to https://RocketMoney.com/something . Seriously, it could save you HUNDREDS of dollars per year! Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards Download Best Fiends for FREE from the App Store or Google play.. Plus, earn even more with $5 worth of in-game rewards when you reach level 5! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever read a business or self-help book only to forget most of the advice a few weeks later? Did you ever listen to a podcast but then have trouble remembering the story you heard or the ideas discussed? If you have, you know what it feels like for all that time to be wasted. What if there was an easy way to remember that required only two seconds a day? Well, it just so happens that there's an app that allows you to do just that. It's called Brain Bump and we have its creator joining us in this episode. Along with founding Brain Bump, Mark Herschberg is the author of The Career Toolkit: Essential Skills for Success That No One Taught You. He has spent his career launching and developing new ventures in startups, Fortune 500s, and academia, with over a dozen patents to his name. Mark also helped start tMIT's “career success accelerator.” He teaches there annually. At MIT, he received a B.S. in Physics, a B.S. in Electrical Engineering and Computer Science, and an M.Eng. in Electrical Engineering and Computer Science, focusing on cryptography. Tune in to learn all about how to learn better and faster from the highly experienced, educated, and overall brilliant Mark Herschberg. We'll dive deeper into these concepts: Mark's educational and career journey Why it's important to constantly reevaluate your career path Tips for launching a book How Mark's work in helping people with careers can be used for those starting an Encore Career How to build a network in your Encore Career Mark's approach to learning How the Brain Bump app helps you retain information Now, for some action steps: Check out The Career Toolkit website and app: https://www.thecareertoolkitbook.com, https://www.thecareertoolkitbook.com/app Download the Brain Bump app: https://www.cognoscomedia.com/brain-bump Connect with Mark on LinkedIn: https://www.linkedin.com/in/hershey/ Download the free worksheet: Three Steps You Need for a More Productive Workday Take the Encore Career Clarity Quiz Connect with Me: LinkedIn Facebook Please leave a Rating and Review: Since this podcast is new, I'm asking for Apple Podcasts reviews. Reviews help others discover and learn what Creating Your Encore Career is all about. If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://www.lynnfriesth.com/podcast to download it. I thank you so much for being here and I'll see ya next time on Creating Your Encore Career. — Lynn Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com
Are you ready to train your brain to...Learn Better?Focus Longer?Stress Less?If you answered HELL YES to all three of those, this one's for you. I couldn't get enough of Dr. Caroline Leaf at Entreleadership and I know you won't be able to either. Here is a little snip bit of all that I soaked up. Grab a pen and paper Better Humans, this one's good!
In 2013, Jeff Brown left behind a 26-year career in broadcasting and launched the Read to Lead Podcast, a show that would go on to become a Top 3 Career podcast in Apple Podcasts and receive, so far, four Best Business Podcast nominations. For nearly 9 years now, Jeff has published weekly interviews with some of the world's most successful and inspiring authors totaling over four hundred episodes. The show's success would eventually lead to the publication of his own book – released last August – called Read to Lead: The Simple Habit That Expands Your Influence and Boosts Your Career. Reviews for the book average 4.9 stars on Amazon and it has ranked in the Top 3 on Amazon for Career Guides. Through his virtual and in-person speaking and workshops, Jeff evangelizes leaders and teams on the benefits of lifelong learning and professional development and has recently accepted invitations to speak from leaders at prestigious organizations such as LinkedIn, Disney, and the Virginia Council of CEOs. Get in touch with Jeff Brown: Website: https://readtoleadpodcast.com/ LinkedIn: https://www.linkedin.com/in/brownjeff/ Book: https://www.amazon.com/Read-Lead-Simple-Expands-Influence/dp/1540901203 Book your free Strategy Flow call today! https://www.outfieldleadership.com/#call Purchase Dave's book The Self-Evolved Leader here- https://www.amazon.com/Self-evolved-Leader-Elevate-Develop-Refuses/dp/1626346801 Get in touch with Dave: Website: https://www.davemckeown.com/ Twitter: https://twitter.com/davemckeown Instagram: https://www.instagram.com/davemckeown1/?hl=en
The Executive Code - Personal Mastery Insights with Paul Davis
How is learning as an adult different from as a child? Are there study tips for adult learners? What can we do when our motivation to learn something decreases and we start to doubt ourselves? On this episode of The Executive Code podcast, we discuss why the education system isn't enough and how our beliefs affect our learning. Connect with Paul:Find your life purpose and your unique Genius Drivers with Paul – https://paulwilliamdavis.com/find-your-life-purpose/ Purpose To Profits Course - https://paulwilliamdavis.com/discover-your-life-purpose-course/ Join our Free Community for more insights - https://www.theexecutivecode.com/View this episode on YouTube - https://www.youtube.com/user/davisconsultantsPublished Book - EVOLVE – Look Within Yourself For Business SuccessWebsite – https://PaulWilliamDavis.com/LinkedIn - www.linkedin.com/in/pauldavisdublin/Blog - https://paulwilliamdavis.com/blog/Link Tree - https://linktr.ee/paulwilliamdavis Contributions:If you feel that you benefit from this podcast and would like to make a contribution towards the cost of its production it would be very much appreciated - https://www.paypal.com/paypalme/theexecutivecode
Episode 35. Lagi nalang "New Year, New Me" Pero ang nangyayari ay "New Year, New Goals, Pero SAME YOU." Setting new goals ngayon 2022 is great. Pero anong nangyari sa mga previous goals na sinet natin the past year? May natutunan ba tayo? Sabi ni Albert Einstein, "When you cease to learn, you cease to grow." Pero kelan nga ba tumitigil matuto ang tao? At ano ang connection between learning and unlearning? Relax & listen. Hindi natin kailangan maging lasing para magkaron ng seryosong usapan! May feedback ka ba or suggestion? Message us on: Facebook | Instagram: @filipinomillennialmindset YouTube: Filipino Millennial Mindset Twitter: @FMMPodcast_ #newyear #learning #unlearning #pinoypodcast #filipinopodcast #filipinopodcasters
Did you know that better sleep actually helps us learn? But so many students choose to get less sleep because they are cramming or trying to learn! Megan shares what she learned from the book Why Sleep Matters, and provides ... Read More » The post 401: How Better Sleep Helps Us Learn Better Too + Hot Sleep Tips appeared first on The College Prep Podcast.
What if you could INSTANTLY improve your reading speed by 30% and comprehend it ALL? Imagine DOUBLING your ability to comprehend information and discovering a HACK to improve your memory? Howard Berg , world's fastest reader, is here to show you HOW! Download Brandon's FREE digital book, Be Extraordinary: Your Guide To Self-Mastery here
In this episode of Seeker+, we dig into the neuroscience of how we learn and comb through studies about what can really make us more productive. Learn more about your ad choices. Visit megaphone.fm/adchoices
This week, Jeff geeks out about neuroplasticity — our ability to learn new skills and rewire the brain, even later in life. It turns out there are many techniques to optimize the creation of new neural networks so that we can be alert, focus, and learn. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune or @jeffkrasno.
Karen V. Ordones is the founder and CEO of Tutor.id - a private tutoring platform that connects students searching for a tutor with tutors looking to generate additional income.In this conversation, we went deep on her founder's journey. How she went from tutoring a lot of students in Brazil to starting her own company to solve her own problems as a tutor. Karen spoke about building her startup in Estonia, her Scandinavian adventures, and what it's like to be a woman startup founder and CEO.Karen V. Ordones LinksLinkedIn / WebsiteChat with meInstagram / Twitter
Vincent Siu chats with Aaron Pang on how to make learning and education stick. He's going to share with us on the importance of reinforcing imagination with young children through analog play and and how parents, educators and leaders can make education and training more effective by making it fun. Vincent is the Founder and CEO of Press Start Academy. Everyone loves having a little bit of fun.About Transformative Purpose Every week we speak to some of the world's most successful leaders and unsung heroes about what each and every one of us can do differently to make a better world. Our mission is to help you relearn and rediscover to become a better future-self. Follow us on Linkedin, Facebook, InstagramSupport the show
Have you ever asked yourself how you could improve your learning skills? Learning is something that we do pretty frequently, but we don't spend much time thinking about how to do it better. In this episode, we are discussing how you can learn better, faster, and smarter so that you can always be learning more and more. This is important because we are never staying the same in life. We are always either progressing or regressing and to be progressing we need to be learning! Learning opens your mind and opens doors to you so that you can keep moving forward. Plus, I believe that if you are getting better in one area, it will reverberate throughout your life, so becoming a better learner will also help you to be a better husband, wife, daughter, son, or friend. The possibilities are truly endless. If you want to hear some practical tips to help you become a better learner, tune in to this episode. Resources Mentioned: The Art of Impossible by Steven Kotler I would love to connect on Facebook or Instagram! Show notes available at www.kepplecoaching.com/podcast
In this episode, Coach Ajit shares why we aren't learning in the most effective way and his favorite method on how to actually learn better, so you can be an even better coach. Key Timestamps [2:58] - The most common mistake we do when learning. [6:55] - What is the Disjointed Learning Theory and how it can help you learn better. [10:25] - How to create a learning plan based on what you want to create. Connect with us! Subscribe to this podcast to automatically get new episodes in your favorite podcast app. IG: @officiallyajit IG: @evercoach.mindvalley FB: Evercoach by Mindvalley Website: www.evercoach.com
Ulrich Boser (@ulrichboser) is a senior fellow at the Center for American Progress and the author of Learn Better: Mastering the Skills for Success in Life, Business, and School, or, How to Become an Expert in Just about Anything. The Cheat Sheet: What's the number one misconception about learning? What's the thing that most people forget about learning? Learn the one trick that makes everyone learn better. Understand how learning ties in with our emotions. What is the single most underrated learning strategy? And so much more... Full show notes at https://theartofcharm.com/680/ Find out more about the team who makes The Art of Charm podcast here! Rhone makes gear for the modern man who demands modern style, comfort, and quality. Click here or go to rhone.com and enter promo code CHARM at checkout to get 20% off your first purchase! Want to spend less time shopping for insurance and take advantage of every possible discount? Visit meetamica.com/Forbes and find out why 95% of customers with combined auto and home policies stay with Amica! Capterra helps you find the right tool for your business -- email marketing to scheduling to accounting and beyond -- from 500 categories of software. See how Capterra can help you here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Free yourself from typing notes, reports, and documents by going with the transcriptionists we trust here at AoC: TranscriptionOutsourcing.net -- 99% or higher accuracy guaranteed! HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!