Podcast appearances and mentions of lia pinelli

In this inspiring episode of The Life You Crave, Lia Pinelli chats with Dr. Elyse Rast, a certified coach who helps midlife women take charge of their dating lives. Dr. Elyse shares her deeply personal journey of transformation—from feeling overwhelmed by motherhood, struggling with her weight, and stuck in an unfulfilling marriage, to losing dozens of pounds in The Fempire and creating a joyful, empowered life by the age of 50. She opens up about the pivotal mindset shifts, the power of community, and how shedding limiting beliefs helped her find true love and a new calling as a midlife dating coach. This episode is a must for any woman who's ready to ditch invisibility and step boldly into her next chapter.   Let's Connect: Ready to take this work deeper? Join me inside The Fempire, where we make transformation feel effortless. ➡️ https://www.liapinelli.com/weight-loss-coaching Do you know there are 3 different types of overeater? Find out which one you are by taking my FREE QUIZ: ➡️https://liapinellicoaching.com/quiz   Join the Food Freedom for Fempreneurs facebook group

Tired of forcing yourself to work out only to quit after a few weeks? In this episode of The Life You Crave, Lia Pinelli shares how she transformed exercise from a dreaded obligation into something she genuinely enjoys. She reveals the Be-Do-Have mindset shift that helped her stay consistent, find joy in movement, and align fitness with her personal values. If you've ever struggled to make exercise stick, this episode will help you change your approach—so working out feels natural, not forced. Tune in now! Join the Food Freedom for Fempreneurs facebook group

Struggling to break free from unhealthy food habits? In this episode of The Life You Crave, Lia Pinelli shares the four phases of transformation—Education, Application, Integration, and Embodiment—to help you shift your mindset and create lasting food freedom. She also introduces a habit audit to assess whether your daily actions align with your future self. Plus, Lia announces the rebranding of her Facebook community to better support women on their journey to sustainable change. Tune in and start transforming your relationship with food today!

Unlocking Food Freedom: The 3 Cs for Lasting Change In this live training for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli reveals her powerful Three Cs framework—Curiosity, Compassion, and Courage—to help women break free from unhealthy eating patterns. Instead of just treating symptoms, she dives into how shifting your thoughts can create lasting behavioral change. This session is packed with personal stories, actionable strategies, and an invitation to join The Life You Crave podcast and The Fempire community for deeper support. If you're ready to transform your relationship with food, this episode is a must-listen! Join the Food Freedom for Fempreneurs facebook group

Break free from dieting and reclaim food freedom with Lia Pinelli's Three C's approach! In this episode, Lia explores how the first of the 3 Cs, curiosity, can transform your relationship with food, helping you stop overeating without guilt or restriction. She dives deep into the power of curiosity, showing how understanding your thoughts and emotions leads to lasting change. If you're ready to ditch dieting and embrace a healthier, more empowered way of eating, this episode is for you! Join the Food Freedom for Fempreneurs facebook group

Did you know most people abandon their health goals by January 10th—also known as Quitter's Day? In this episode of Food Freedom for Fempreneurs, Lia Pinelli dives into why so many well-intentioned goals fail and how to break the cycle for lasting success. Lia reveals the four common reasons health goals fall apart: setting unrealistic expectations, not finding joy in the process, focusing solely on actions rather than mindset, and failing to make a clear commitment. She explains how to set sustainable goals, integrate pleasure into the journey, shift thought patterns, and fully commit to transformation. She also introduces the four stages of lasting change—education, application, integration, and embodiment—and emphasizes the power of immersion and community support in creating real, sustainable results. If you're ready to ditch the cycle of quitting and finally achieve food freedom, this episode is a must-listen! Join the Food Freedom for Fempreneurs facebook group

How to Fix Your Relationship with Food and Live the Life You Crave with Lia Pinelli In this episode, you'll hear: How mothers' relationships with their bodies impact their daughters The dangers of letting yourself down and how to rebuild self-trust Practical tips and tools to begin to Live the Life You Crave The science of intermittent fasting and how to do it successfully How to navigate a household that is not on your nutrition journey along with you  Lia Pinelli is the owner of The Life You Crave and the leader of The Fempire, “a community of powerhouse women who are invested in feeling good in their own skin, building baller businesses, and creating the lives they crave unapologetically.” She came from an Italian-American household full of great food, and as a kid, she was teased for her weight. It wasn't until she turned 9 when her mother suggested they go on a diet together, that she began to see her different body as “bad”. This kickstarted three decades of yo-yo dieting that ended when she found a coach who helped her rethink her relationship with food and herself. Now she is paying it forward as a coach to other women who are ready to start living the life they crave. In this episode, Mathew, Dr. Dave, and Lia discuss the line between good-natured teasing and inappropriate bullying, the difference between being self-conscious and health-conscious, and how being health-conscious can turn into orthorexia. Lia tells us how she fell into self-sabotaging behaviors around food and how she rebuilt trust in herself by changing her mindset from plans to promises, learning how urges impacted her, and moving through the feelings rather than running away from them. “Any real growth requires discomfort.” Follow the podcast:  Listen on Apple Podcasts (link: https://apple.co/3s1YH7h)  Listen on iHeart (link: https://ihr.fm/3MEY7FM)  Listen on Spotify (Link: https://spoti.fi/3yMmQCE)    Resources: Dr. David Leicken, MD LiaPinelli.com    Connect with Mathew Blades:  Twitter - twitter.com/MathewBlades Instagram - instagram.com/MathewBladesmedia/  Facebook - facebook.com/mathewbladesmedia/  Website - learnfrompeoplewholivedit.com/   Additional Credits: LFPWLI is managed by Sam Robertson

On this episode Lia Pinelli explores emotional eating, a common but often unrecognized issue. Emotional eating isn't just stress-eating; it can be triggered by boredom, excitement, or anything that looks appealing. It involves eating for reasons other than physical hunger, which can hinder achieving peace with food. Signs of emotional eating include eating without hunger, impulsive choices, breaking self-promises, and feeling regret or anxiety after eating.   To combat emotional eating, Lia suggests feeling emotions without eating and creating a fulfilling life. She outlines four steps: awareness of feelings, identifying reasons for eating, assessing those reasons, and committing to a life more satisfying than food.

In this episode of "The Life You Crave" podcast, host Lia Pinelli shares her journey of overcoming a persistent struggle with what she calls "over desire," the intense preoccupation with tempting, forbidden foods. Lia defines over desire as strong cravings or constant thoughts about certain foods, which made her feel powerless. She explains how the common approach of battling these cravings with willpower and discipline is exhausting and ultimately ineffective. Instead, Lia introduces a different perspective on addressing over desire, emphasizing that it's not a personal flaw but a cycle that can be broken. She invites listeners to tune in to learn more about dismantling over desire and how her "90 Days to Food Freedom" program can help. Lia also offers a free 17-minute training called "Eating Without Fear" available on her website. Connect with Lia on her website, Facebook, and Instagram for more insights and support.

Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you're just looking for that feeling of satisfaction and can't seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and eat for days, never really feeling satisfied.   I couldn't figure out why I was insatiable until I learned about a concept called over-hunger which is exactly what I'm talking about on the podcast this week.   This is Part 2 of the How I Did It series and I get down and dirty with how over-hunger is caused and what you can do if you suffer from it, too.   Listen for free at The Life You Crave Podcast wherever you get your podcasts.   Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Everybody wants to know HOW I did it.   This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there!    Here's the overview: Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the long run, resulting in increased weight GAIN and resistance to weight loss over time (how's that for a run on sentence!!)   Good news!! This can be undone!! Amen!!   Step #1 STOP dieting and counting calories immediately. It is a huge waste of your precious mental real estate.   Step #2 Reactivate your natural hunger and satiety levels (I teach you how in the podcast)   This first episode in the series isn't the end of the road so keep tuning in to get the full story on HOW I did it. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Discover practical insights into managing sugar intake and fostering healthier relationships with food in Lia Pinelli's latest podcast episode. Lia announces her upcoming free masterclass, "Breaking Up But Staying Friends With Sugar," scheduled for April 4th, 2024. Delve into the importance of health and well-being in living a fulfilling life as Lia shares personal experiences and reflections on prioritizing wellness. Explore the concepts of moderation and personalized protocols tailored to individual needs, evolving over time. Don't miss Lia's actionable tips and invitations to join the masterclass for a deeper dive into managing sugar intake and cultivating a life free from restriction and shame. Tune in for engaging discussions and valuable insights into navigating food choices and health.

Struggling with weight and self-image is a tale as old as time, but what if you could break free from the relentless cycle of dieting and emotional eating? Weight loss coach Lia Pinelli, shares her transformative story, offering insights and hope for anyone looking to embark on a journey toward food freedom. Her candid sharing of her brain-based approach to eating illuminates the path for those navigating the tricky terrain of weight fluctuation and self-esteem.Lia and I talk about the significance of tuning into your body's hunger and fullness signals, and we confront the obstacles our modern food environment presents. By unraveling the mental narratives that influence our eating habits, we aim to empower you to rewrite your story with food, fostering a more compassionate and mindful relationship with your meals.In a world where busy schedules often dictate our dietary choices, we discuss practical ways to prioritize your health and well-being. Understanding how our biology, with its hardwired tendencies for pleasure-seeking and energy conservation, can sometimes lead to self-sabotage is key to making lasting changes. We wrap up our conversation with how to push past self-imposed barriers to achieve the stress-free mind you desire. Join Lia and me as we uncover the power of patience, trust, and self-compassion on the path to a balanced life.Lia's website can be found HEREFind Lia on IG HERE Let's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.

Meet Coach & Speaker, Lia Pinelli. There is a direct correlation between your self-image and your success, and there is a simple, proven method to elevate both. Lia will teach you how. Get all 31 moves at https://plansimple.com/smallmoves.

Discover The Life You Crave Social Club, a monthly gathering for women who love wine, learning, and making friends. Hosted by Lia Pinelli, this free event kicks off on November 16th at 9 a.m. Pacific (or enjoy a morning coffee with us!). We'll have raffle prizes, collaborative learning, and a private Facebook group. Register at liapinelli.com/TLYCsocial or visit liapinelli.com. Let's create the life you crave together!

In this episode, Lia Pinelli discusses the difference between feeling in control versus being controlling, or controlled by food. The concept of trust is explored as the key to feeling in control and making empowered choices. Main Points: You don't need self-control, you need self-TRUST.  Intentionally engage the prefrontal cortex to feel in control with food and learn to trust yourself. By making conscious decisions with your prefrontal cortex, and committing to them, individuals can build trust and prioritize their true well-being.

In this episode, host Lia Pinelli discusses how to overcome bathing suit anxiety and feel confident in your own skin. She shares four specific tips to help you feel good and embrace your body this summer without having to change anything. Join Lia as she encourages a mindset of self-love and offers practical advice for finding the perfect bathing suit and immersing yourself in a positive body image.

Hey Friends,    What's your relationship with food? I love it!  I love making food, I love eating food. But I know there are foods that I love that don't love me!  Can you relate?    Ready to crack the code on your relationship with food and weight? Then you should know Lia Pinelli. She shares her story with weight and weight loss, and how she navigated the challenges she faced in order to transform her mindset and relationship with food.   She is a woman on a mission to help ambitious, busy women free up the mental real estate they're currently wasting counting calories and carbs, and instead use that energy to create the lives they crave, unapologetically. Having lost 30 lbs. using the same method herself, Lia has helped countless women stop emotional overeating and simplify weight loss from the inside out. Her 90 Days to Food Freedom program teaches what every other weight loss program doesn't, which is brain-based solutions to solve the REAL problem and end self-sabotage for good.    Listen in as we talk about: Who Lia is and what you should know about her Her history with overeating and bringing it into her awareness Always being categorized as overweight  Her big awakening and “aha” moment  Developing courses and programs to help girls with their eating habits too Starting to lose the weight in a healthy way  What she learned about herself through being in the coaching space Emotional eating and how stress was a factor in her journey Learning how to handle emotion triggers when it came to eating  The Four C's Learning exactly what needed to change  What to do with the open brain space of not having to think about our bodies Reacting to body changes with age How to stop an addiction to food The power of permissive thinking What's next for Lia   Episode Sponsors Arbonne Greens Gut Glow Bundle. Use promo code ARBONNE10 at checkout to get 10% off. https://www.arbonne.com/ca/en/shop-all/nutrition/green-gut-glow-convenience-pack/p/1055%20CA)  or Start a subscription and save with 20% off every order and free shipping! (https://www.arbonne.com/ca/en/arb/JessicaStephensToronto/cart?shareId=8835579432487)     Do you love the show? Support us on Patreon so we can keep growing! https://www.patreon.com/IJustBlankNowWhat    I'd love to connect with you: Come follow me on Instagram: https://www.instagram.com/jess.loves.life/ @jess.loves.life  Signup for my new newsletter at: https://jessicastephens.ca/  Or read more about all the things I love on my Blog: https://jessicastephens.ca/blogs/jess-loves-life    Connect with Lia Pinelli: Instagram: https://www.instagram.com/liapinelli  LinkedIn: https://www.linkedin.com/in/lia-pinelli  https://www.liapinelli.com   

Lia Pinelli  is a woman on a mission to help smart, busy professional women free up the mental real estate they're currently wasting counting calories and carbs, and instead use that energy to create the lives they crave, unapologetically.Having lost 30 lbs. using the same method herself, Lia has helped countless women stop emotional overeating and simplify weight loss from the inside out. Her 90 Days to Food Freedom program teaches what every other weight loss program doesn't, which is brain-based solutions to solve the REAL problem and end self-sabotage for good.Host of The Life You Crave Podcast, Lia's work has been featured in Shout Out SoCal, San Diego Voyager, and numerous podcasts around the world. She was also the keynote speaker at the Strong Girls, Strong Women Conference of Silicon Valley, and is a Premier Success Coach with the eWomen Network.Empowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!Jennifer Pilates, Spiritual Thought Leader has been  transforming clients body, mind and spirits worldwide for over 20-years as a Pilates Expert Trainer,  Empowerment Mindset Coach, World-Renowned Intuitive -Medium Advisor, Writer and Host of the Top-Rated Podcast Host Empowered Within.  Jennifer is a  multi-passionate entrepreneur, detail-loving, stubborn-as-heck achiever, unshakeable optimistic, philanthropic, self-care activist, fur-baby momma and ocean loving intuitive-empath. From her coaching to training, from her advising to writing, to her top-rated Podcast: Empowered within, Jennifer has been leaving her inspirational, empowering and transformational touch on clients and celebrities worldwide for well over two decades! "My mission is to help you discover your own truths, gain self-empowerment and in turn transform Body, Mind and Spirit.”   – Jennifer XOSupport the showLet's Connect:Join: The Exclusive 8-Week Pilates ProgramSubscribe: Newsletter Connect: Linkedin | Youtube Channel | Facebook | Instagram | PinterestShow Notes: https://jenniferpilates.com/the-podcastDonations: Thank You for Supporting the ShowWork with Jennifer Pilates: https://jenniferpilates.com/Join: Jennifer Pilates Virtual On-Demand Pilates StudioOrder Jennifer's Book: The Change: Insights into Self Empowerment

Today's guest, Lia Pinelli, was able to crack the code after decades of yo-yo dieting and disordered eating and now she helps others do the same and reclaim their mental energy that used to be spent counting calories. She knew how to go on a diet, she knew how to lose weight, but she didn't know how to heal her relationship with food and stop sabotaging herself.As humans, we're hardwired to want things to feel good. If a diet sets us up for constantly restricting and depriving ourselves, that's not fun and it doesn't feel good and we won't stick with it over the long run.  Lia found a trick to really address the reason for her overeating and self-sabotage and has found her body's true size where she feels the most vibrant, energetic, and strong. Find Lia's free training at her website: https://liapinellicoaching.com/eatingwithoutfearSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Today's guest, Lia Pinelli, was able to crack the code after decades of yo-yo dieting and disordered eating and now she helps others do the same and reclaim their mental energy that used to be spent counting calories. She knew how to go on a diet, she knew how to lose weight, but she didn't know how to heal her relationship with food and stop sabotaging herself. As humans, we're hardwired to want things to feel good. If a diet sets us up for constantly restricting and depriving ourselves, that's not fun and it doesn't feel good and we won't stick with it over the long run.  Lia found a trick to really address the reason for her overeating and self-sabotage and has found her body's true size where she feels the most vibrant, energetic, and strong. Find Lia's free training at her website: https://liapinellicoaching.com/eatingwithoutfearSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

Ditch The Diet Drama and Achieve Your Goals with Lia Pinelli In this week's episode of the Fall In Love with Fitness Podcast, I interview health and life coach: Lia Pinelli Lia spent her whole life struggling with overeating and getting her weight under control. No matter how many books she read, diets she tried, or mindful eating methods she subscribed to, she couldn't resolve her struggle with food and weight. “Trust me, I tried it all,” she said. She ate smaller portions, eliminated carbs, and reduced her fat intake, but she always felt deprived and hungry. “I thought the problem was me.” It wasn't until becoming a life coach in 2016 that Lia learned about coaching women to stop overeating by changing their mindset around food and approaching eating from a psychological aspect. Not only did she stop overeating without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Lia is on a mission to teach other busy women how to ditch the diet drama and reach their goals once and for all.

Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to she could not resolve her struggle with food and weight. After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical-- after all, if it worked she would have tried it already! She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood. Weight loss coaching provided the missing link!! It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she lives happily with her family in California and maintains her natural weight without counting calories or carbs. She's on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. Learn more about Lia at:      https://liapinellicoaching.com/eatingwithoutfear.....and about the  3 simple tools that allowed her to lose 7 lbs. without dieting Eating Without Fear gives you step-by-step instructions on how to...1. Identify physical versus emotional hunger2. Eat only when you are truly hungry3. Stop when you're full (yes, it's actually possible!) 

I had so much fun being interviewed on the Ordinary to Badass podcast and wanted to share this interview with you all here! Marie and I discuss why rewiring your brain is the key to overcoming overeating for good! On this episode you'll learn... Your kids don't just pay attention to what you say is true about them, but they notice what you say is true about yourself. Embrace unapologetic eating and lifestyle. I also say to be unapologetic about rejecting self-denial. If you want to change you've got to have a fierce commitment to loving yourself. Listen to my interview with her on The Life You Crave Podcast this week.  Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

On today's episode I'm going to share with you my formula for building habits that stick. You're going to want to stick around if you're someone who… Has tried to change your eating behaviors numerous times and just can't seem to stick to it You've tried every diet in the book, from WW to fasting to Keto. You want to live healthier, beyond food! You want to exercise more often, or meditate, but you never seem to stick with it for long. In my experience, there are two key factors to building habits that stick, and I'm going to share the first one with you today, and the second on next week's episode.  The first key factor to building habits that stick is that habits  must come from your identity.  Identity is important for efficiency and belonging, however it has one major pitfall– we often mistakenly believe identity is innate, set in stone, unchangeable. I've always struggled with my weight. I've always had a big appetite. I never follow through on myself. I always self-sabotage. These beliefs affirm who we think we are, and if we think we are destined to overeat or be overweight or self-saotage, we don't bother trying to change it because it's out of our control. But remember, identity is just a set of beliefs and qualities, and beliefs are just thoughts we think are true. The only difference between someone who overeats and someone who doesn't is the habits they've built with food– and those habits were born from their beliefs about themselves.  I didn't just make up a new sentence and start repeating it in my bathroom mirror until I believed it.  Instead I did the following: I first DECIDED I was not longer going to tolerate overeating. I am the HBIC (Head Bitch In Charge) of my mouth, my choices, and my life so if I am choosing to overeat I am also capable of choosing otherwise. I COMMITTED to that decision. Deciding is something we do once, but commitment is what we do everytime we put something in our mouths. I used the Hunger Scale to learn to recalibrate my hunger signals so I could tell when I was hungry and when I was satisfied. I practiced the thought (which is how we form beliefs– by practicing thoughts) that I am someone who does not overeat. I eat only when I'm hungry.  If you haven't already watched my free Eating Without Fear training that teaches you how to use the Hunger Scale in the way I've outlined on the show today, what in the world?!?! Take less than 20 minutes and run, don't walk, over to liapinelli.com and get in the know today! And check back in next week when I share the second key factor to building habits that stick– this one is my favorite so don't miss it… I know you'll love it, too.  Listen for free at The Life You Crave Podcast wherever you get your podcasts.   Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

“My work, my passion is helping women lose unwanted weight, but from the inside out — by changing their eating behaviors from a place of deep satisfaction and pleasure, instead of focusing on diets, or counting calories, or carbs or anything like that.”  Life coach Lia Pinelli joins Heather on the MRG Show to talk about a lot of things — our relationship with food, how we can shift our mindset about our eating behaviors, finding the form of exercise and movement that speaks to us, and so much more. Lia's journey includes going from teaching Spanish and serving as a school administrator to helping teenage girls to coaching women. She also talks honestly about her own struggles with food and weight loss. Despite holding degrees from both Stanford and UC Berkeley, Lia says she was unable to crack the code on her struggle with overeating for decades. No matter how many books read, diets tried, or mindful eating methods subscribed to, she could not resolve her struggle with food and weight.  After becoming a life coach in 2016 she learned about weight loss coaching and was totally skeptical — after all, if it worked she would have tried it already. She decided to give it a go anyway and was blown away by the results. Not only did she lose weight without using willpower or resistance, but she no longer experienced the over-hunger and cravings that had plagued her since childhood.  Weight loss coaching provided the missing link. It not only helped her figure out what to eat, but it addressed her mindset around food and weight. She learned to think differently which led her to eat differently and in a simple, sustainable way. That was 30 pounds ago. Today she is living happily with her family and maintains her naturally weight without counting calories or carbs. She's on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. Connect with Lia: https://liapinellicoaching.com/eatingwithoutfear   Follow and connect with Heather: www.michiganrunnergirl.com   @michiganrunnergirl on Instagram @michiganrunnergirl on Instagram Facebook.com/michigan-runner-girl Heather@michiganrunnergirl.com 

Do you remember Susan Powter screaming “STOP THE INSANITY” into your TV set to drive home her point that “Fat makes you fat!!” Be afraid… be very, very afraid of fat!! THAT is what they wanted you to believe. Hold up… I lost 30 lbs. years ago by eating MORE fat, not less. But, why would anyone want us to be afraid of natural fats? And who is “they”, you ask? The sugar industry, in bed with the diet industry. That's who. The diet industry in the United States is a multi billion dollar industry with a vested interest in keeping you confused. When you remove fat from food, guess what happens? It loses all of its FLAVOR because fat IS flavor. In the 80s and 90s during the fat free diet fad flavor was removed from food and the sugar industry stepped in to replace that flavor. Fat is your friend. Fat makes you feel SATIATED!! If your finding yourself constantly hungry you may not be eating enough fat. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

After inhaling two Double-Doubles and two orders of fries (animal style), I still wasn't “stuffed”.  Something was up. Because despite not feeling physically full, my eating behaviors were… suspicious. Recognizing something was off, I advised myself to do exactly what I advise my clients to do: I put on my Sherlock Holmes cap, grabbed my magnifying glass, and began an investigation to solve the mystery. Tune in to this Sherlock Holmes mystery thriller to hear each clue that led me to figure out what was the real reason I was overeating. Here's a hint: my eating behaviors that night were a SYMPTOM of not paying attention to what my body, mind, and spirit needed in times of secondary terror and trauma.  What I had really needed was space for grieving, confusion, fear, and anger. I needed deep connection with loved ones, to hug my husband and child, and to rest. I needed what I call unapologetic self-care, not a double order at In N Out. Here's what I want you to know:  I didn't gain a bunch of weight from that episode because I have practiced this kind of self-awareness + sleuthing enough to interrupt the cycle before it can have an impact on me long term I didn't give myself permission to say “Eff it” and eat everything in sight for three days because “I already effed up! Might as well.” I didn't stop the cycle with willpower, self-deprecation, or deprivation. I stopped it with self-love, self-awareness, and compassion. Tune in to hear the 8 things I did to recover from overeating.   Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Struggling to get motivated or stay motivated? The secret to staying motivated is not motivation, it's something else entirely. In fact, there's a formula to staying motivated and it's a game changer for anyone looking to build effective motivational habits. Tune in and listen as my guest and I discuss strategies on how to be motivated without relying on motivation. Subscribe Click here to support the podcast Shownotes and Resources Mentioned in this Episode: 5:02: Formula for building determination: Decide, Commit, Plan and Honor (DCPH) 8:18: The motivational Triade Micro-win see session MVP13 (How to Create Positive Habits That Stick) Project Management Tools: Asana, Trello, AirTable Get in touch with Lia Pinelli: liapinelli.com, @liapinelli, The Life You Crave Podcast Visit our Sponsor: Athletic Greens: Try AG1 by Athletic Greens Book a Discovery Call with Oumar: Book a Discovery Call Connect with the Podcast Host on Social: Instagram Facebook Twitter Linkedin Pinterest Clubhouse: @odieng

“I have one rule.” I said. “You can't say I don't know.” Because when you are trying to solve a problem and you say “I don't know.” you just ended the conversation.  There is no coach in the world that can tell you WHY you're doing what you're doing, but the only way to figure it out is to get CURIOUS about why, and never say I don't know. When we say “I don't know.” we choose cognitive laziness over curiosity, imagination, exploration, and discovery. Changing your behaviors requires self-inquiry and a willingness to LEARN about yourself so that you can lovingly change yourself for the better.  You'll never be able to change your behaviors if you “don't know” what's driving them. Stop saying “I don't know.” and start asking yourself why. Why did I eat the oreos?  Because I was tired. Stressed. Bored. Because I wanted to!!  Now you know why you did it and this is where the work of real change begins.    Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Travel is often a source of anxiety for various reasons Fear of having to put on a bathing suit Fear of being seen after gaining the COVID 19, or more Fear of gaining weight while on vacation Fear of feeling deprived We plan to eat all the things, essentially planning to overeat the entire trip– because if weight gain is inevitable, we might as well make it worth it!!  We stuff the guilt and shame we feel while overeating by numbing ourselves with more, and more food and drink, telling ourselves I'll make up for it when I get home. You only live once! I'm doomed to be overweight anyway so I might as well enjoy it All of these thoughts may seem carefree and free-spirited in the moment, but if you dig a little deeper you'll find that what's underneath them are feelings of defeat and disappointment– two feelings most of us don't want to feel on vacation. Eliminate travel food anxiety and weight gain by… Make a list of the top 3-5 feelings you want to have on your vacation and reverse engineer your experience from there Plan to make REAL pleasure the priority Don't tolerate the Eff its! Eat 2:2 on the hunger scale which you can learn for free at liapinelli.com, click on the black bar at the top of the page   Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/  

In this episode you'll discover 3 reasons why Lia Pinelli is so Badass, to include: ✅ She didn't have the answers ✅She used food as an indicator ✅ She allowed herself a mental redo. Lia's on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. https://liapinellicoaching.com/eatingwithoutfear --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

Lia Pinelli is a health coach on a mission to teach other women how to ditch the diet drama and create the lives they crave, unapologetically. https://liapinellicoaching.com/eatingwithoutfear In this episode we talk about  -How our experience with food and emotion impacts our children. -Getting to the source of your discontent. -All or nothing thinking. Check out the show notes @https://www.ordinarytobadass.com/unapologetic-eating/ --- Send in a voice message: https://anchor.fm/ordinarytobadass/message

Today, Lorraine talks about her struggles before working with Lia, her coaching experience, her transformation after changing her diet, breaking habits with willpower, and she gives her advice to those who are currently struggling. Here's a look at today's episode: There's a misconception that exercise compensates for the way that we eat. Just because something is vegan doesn't automatically mean it's healthy. The key to successfully breaking a habit is shifting from a scarcity mindset to an abundance mindset. There is such a thing as overeating healthy food. The feeling of control after the transformation is really a feeling of self-authority. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/  

When clients start my 90 Days to Food Freedom program we dive right into the practical side of things so they can start losing weight and feeling really good in their own skin right away.  But we've all done that before, right? Started a new way of eating (i.e. diet) and felt good, only to fall off the wagon shortly thereafter…? The difference between those old diet experiences and my 90 days program is, first of all– the changes we make feel GOOD and are totally doable for a lifetime. But just as importantly, the biggest difference is that after those changes are implemented we begin to do the transformational work of shifting our identities to  become someone new with food, and that requires a strong commitment to mindfulness.  Here's how we do it: Get very intentional about what it is you WANT: it's about more than weight loss.  Ask yourself: if I had these things, how would I FEEL. You can even start with just weight loss– if I lost the weight, how would I feel? Some common answers are: Confident Sexy Good! Allow yourself to imagine who you would BE if you were someone who lost the weight and created this life you crave Use meditation, visualization, and/or journaling to imagine yourself there What is one thing I can do today that will take me just one step closer to being her Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

On today's episode we are talking about self-sabotage, why we do it, and how to stop. I'm going to give you three actionable steps that you can start today! Let's dive in! Self-sabotage leads to chronic self-disappointment, meaning chronically feeling disappointed in yourself, and chronic self-disappointment often leads to a heaping dose of negative self-talk.  And what do you do when you feel crappy? You eat. Brownies make us feel better. Popcorn, wine, Taco Bell, Starbucks… you name it. Because we don't want to be alone with that person who talks to us that way, so we numb out the voice that tells us we suck.  We eat to self-soothe from the self-abuse we've just inflicted on ourselves… and the cycle continues. How do we stop self-sabotage? Here are the four steps I teach in my 90 Days to FF program: You must commit to building trust with yourself– just like in a relationship with someone who's broken your trust, it will take time to rebuild it You must stop talking shit to yourself– you wouldn't tolerate it from others! You must decide you're worthy You must stop planning to eat foods you don't love. Now, we might intellectually understand these four steps in theory, but applying them in your life and truly integrating them takes guidance like that which we offer in the 90 Days program. In the program my women learn how to build unbreakable trust with themselves, stop the negative self-talk tape looping in their heads, how to feel worthy enough to put their health and wellness first, and how to eat in a way that they love and still lose weight. If you're ready to join them and get these results, too, head over to https://www.liapinelli.com. In the meantime, here's where I recommend you start to smash your self-sabotage habit: Plan REALISTICALLY what you're going to eat 24 hours in advance Eat exactly that. Celebrate following through! Don't try to be perfect– perfect is the enemy of good And speaking of perfect, tune in next week when we talk about how perfectionism is effing up your goals. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

In this episode, you will learn why I still plan what I'm going to eat in advance. Planning is the key to ending self-sabotage and losing unwanted weight and in this episode I teach you how you can use the power of planning to achieve your goals, too. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Have you ever said "I know what I need to do, I'm just not doing it!" If you said yes, then you, my friend, are probably an emotional eater. And no, the image below is NOT what I mean by emotional eater... When I talk about emotional eating, people often think of something like the image above and think "That's not me!" But emotional eating doesn't typically look like that. Emotional eating can be eating because you're... Bored Stressed Excited Or something just "looked good"  Whenever we eat for any reason other than real, physical hunger we are likely eating for emotional reasons. And there is NO SHAME in that, however for many of us emotional eating is the #1 reason we struggle to find peace with food.  Here's how you can tell if emotional eating is sabotaging your health goals: You frequently eat when you're not physically hungry (learn how to recalibrate your physical hunger & satiety cues HERE). You struggle with impulsive choices in the moment that you regret later. You break promises to yourself to eat "better" or differently.  You beat yourself up after eating. You feel regret after eating. You're anxious or stressed about eating. You don't trust yourself around food. You often celebrate with food. You often reward yourself with food. For the women in my 90 Days to Food Freedom program, emotional eating is THE biggest obstacle to permanent, sustainable weight loss. It is emotional eating that never gets addressed in traditional diets. Even Noom isn't there for you at 9:00pm after you finally get the kids to bed and finally have a minute to yourself and all you want is a big ass glass of wine, a pint of Ben & Jerry's, and your current binge show on Netflix. The SOLUTION to emotional overeating is: Learn to feel our feelings without eating/drinking. Create lives we LOVE, unapologetically. On the podcast I go in depth on the four steps toward that solution, which are... Become aware of your feelings! It's cliche, but SO true. When you're eating, identify your REASON for eating.  Ask yourself if you like your reason, then decide if you want to continue. Commit to creating a life you love more than food! Create a life that is better than a BROWNIE! Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Holy white chocolate covered Oreos at Christmas! Me and my VIP squad have been kicking sugar habits to the curb these past couple of weeks and we've been having actual F U N doing it!!  Skeptical, are you? Try it out yourself: The first trick to making it F U N is creating your own Girl Squad to kick the habit with you! Find some friends, make your commitments, and get this party started! Next, head over to my Kick Sugar Instagram Highlight to get all of the tips and tricks you need to make your sugar detox a success.  Check out my client, Alyssa, on the podcast this week!!  Alyssa is a therapist and a first-year doctoral student in Memphis who has been working with me for the last year. Tune in not only to hear her transformation story, but also to hear about why as a psychologist she still has a life coach-- and how important it's been in navigating her twenties! Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Want to know what THE biggest key was to my sustained 30 lbs. weight loss? Learning how to reduce my desire to overeat. I used to suffer from what I call over desire, which is the miserable preoccupation with so-called tempting, forbidden foods. I define over desire as either experiencing strong cravings for certain foods and/or constantly thinking– or obsessing– about food. These strong cravings– for me it used to be for wine, bread & cheese, and chocolate peanut butter cups-- made me feel powerless over food. I just couldn't resist!! It's the feeling of the brownies calling to you from the kitchen, or your kids french fries taunting you from their plates. You think of nothing else while you're choking down your salad except for how badly you want the fries but how you “shouldn't”. THAT is over desire.  Here's how we typically try to solve the problem of over desire: we try to use willpower, discipline, and resistance to conquer it. We wake up every day and put on a suit of armor, ready to head into battle with sinful sugary treats, wicked buttery carbs, and tantalizing bottles of wine. Guess what, I don't need to tell you this but I'm gonna– war is exhausting. Battle is depleting. And no one can keep it up for a lifetime. Because when you're battling such a powerful desire, you're destined to lose due to exhaustion. And I have good news for you– you don't need it. It doesn't work anyway! But you really don't need it. There is a reason you're experiencing over desire– and no, it's not because you're inherently flawed or there is something wrong with you. Tune in to the podcast this week to learn how our over desire is driving the perpetual, miserable cycle of overeating foods that sabotage our goals! In my 90 Days to Food Freedom program I take my clients step-by-step through the process of dismantling their over desire and they are constantly mind-blown just like I was that this is even a thing… that this is even possible. But it is. It was possible for me and it's possible for you. If you want to learn more head over to liapinelli.com and book a call with me to learn more about the 90 Days to Food Freedom program. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

I loved today's conversation with Lia Pinelli around what's missing in the “weight loss” world and truly healing our mindset and relationship with food. If you struggle with chronically dieting, food taking up a large portion of your mental brain space, having tried everything to lose weight and not seeing any results, overeating, undereating, etc. this conversation is for you. Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. In 2016 she began life coach training and learned how to stop overeating using principles and practices rooted in psychology and neuroscience. She is now on a mission to help women take back their lives from outdated patriarchal norms by first ending their battle with food and weight so they can focus on what really matters– their careers, kids, communities, and lives. She now teaches women how to stop overeating by increasing pleasure and liberating them to create the lives they crave, unapologetically. Obsessed with Lizzo, bad feminism, and Real Housewives, you can count on her to have a cocktail in her hand and a good story on her tongue. Fiercely committed to changing the trajectory for the next generation of girls by helping their mothers and mentors end overeating and feel good in their own skin, Lia lives in California with her husband, son, and a dog named Taco. www.liapinelli.com @liapinellicoaching To connect with Dr. Alex further visit: www.emergentwomencoaching.com Send an email to Dr. Alex- dralex@emergentwomencoaching.com Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421 Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Do you ever feel like you can eat and eat and never really feel satisfied, and find it hard to stop because the food tastes so good? Or you're just looking for that feeling of satisfaction and can't seem to find it? I used to be like that, too. Spoonfuls of pasta, mac n cheese, bread and butter, cheese and crackers… there was no off switch until I was overstuffed. I could pick at food and eat and eat for days, never really feeling satisfied. I couldn't figure out why I was insatiable until I learned about a concept called over-hunger which is exactly what I'm talking about on the podcast this week. This is Part 2 of the How I Did It series and I get down and dirty with how over-hunger is caused and what you can do if you suffer from it, too. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Everybody wants to know HOW I did it. This week's podcast is the first in a multi-episode series that shares whatcha all have been asking for.... PLUS, if you're not a podcast listener, be sure to head over to my Instagram where I will be recording the same story in my Highlights so you can catch it there!  Here's the overview: Dieting screws up our natural hunger and satiety levels, causing metabolic dysfunction which in turn can slow our metabolism and pretty much screw us over in the long run, resulting in increased weight GAIN and resistance to weight loss over time (how's that for a run on sentence!!) Good news!! This can be undone!! Amen!! Step #1 STOP dieting and counting calories immediately. It is a huge waste of your precious mental real estate. Step #2 Reactivate your natural hunger and satiety levels (I teach you how in the podcast) This first episode in the series isn't the end of the road so keep tuning in to get the full story on HOW I did it. Listen for free at The Life You Crave Podcast wherever you get your podcasts. Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

There's no such thing as TMI in my world, especially when it comes to periods. After all, if it weren't for periods, none of us would be here right now so let's just get over it already! For D E C A D E S I suffered from incapacitating monthly pain and exhaustion. I dreaded getting my period... until I met the magical Tara McCann. Tara is a Menstrual Health Coach (yup, you read that right) who supports women to use the power of their menstrual cycle to tune in to what their body needs and to work with their body instead of against it. Tara taught me that... My pain and exhaustion were not normal and I'd been dismissed by my doctor for years. I needed to advocate for myself, which I did and am forever grateful. I can leverage my cycle to gain insight, clarity, and ultimately productivity in my lives. Plus, even if you don't have a period, Tara teaches us how you can still leverage the cycle of the moon to reap the same benefits. Listen to my interview with her on The Life You Crave Podcast this week.    Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

The tables are turned on the podcast this week as Megan Gillespie of Boss Ladies and Babies podcast interviews me about my journey as a mom and entrepreneur! She even got me to dish on my most embarrassing mom moment... let's just say it had something to do with a 5-year-old + the B-Word + Lizzo (because all roads lead back to Lizzo in my world).  Megan is a mom business mentor who creates bomb ass resources for mompreneurs adverting through motherhood and building their careers. On this episode you'll learn... How I found food freedom and became a life coach How I eat healthy even when I'm busy AF One of my most embarrassing moments as a mom!  Listen to my interview with her on The Life You Crave Podcast this week.  You can learn more about her by checking out her Instagram at Boss Ladies and Babies!   Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

I'm dishing the dirt on the podcast this week! Tune in to hear my own personal story of how I went from chronic dieter and overeater to finding peace with food and losing 30 lbs. for good! Trigger Warning: My story does include candid sharing of disordered eating so please use discretion before listening. Listen for free at The Life You Crave Podcast wherever you get your podcasts.   90 Days to Food Freedom Enrolling Now!If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left! https://liapinellicoaching.com/90days   Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Want to know the best way to love yourself this Valentine's Day? Try T R U S T.  Trust is the unequivocal pathway to self-love and I'm going to teach you how to start to grow it with yourself on today's episode because, let's be honest… you probably don't trust yourself when it comes to food or following through on your health goals, amiright? Highlights from this Episode Understanding your 'Why' is paramount in behavioral change.  Learning the 4 steps on how to stick into the plan after establishing your "Why". Decide  Commit  Plan Honor Learn the secret to follow through Listen for free at The Life You Crave Podcast wherever you get your podcasts. 90 Days to Food Freedom Enrolling Now!If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left! https://liapinellicoaching.com/90days   Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Are you ever baffled as to how you can accomplish so much– graduate from college, success in your career, raising a family– and yet struggle day-after-day with food and weight?  In today's episode I explain just why that's so (hint: there is nothing wrong with you!) and share with you the first step to rewiring your brain to finally change your habits and mindset with food once and for all. Listen for free at The Life You Crave Podcast wherever you get your podcasts. 90 Days to Food Freedom Enrolling Now!If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left! https://liapinellicoaching.com/90days   Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

The past two episodes were all about creating your meal capsule using the only three food groups that you really need: veggies, fat, and protein. Today, I'm going to get into the many ways that you can combine these three food groups into meals that are simple, quick, sustainable, and tasty. Here's a look at today's episode: Keep it simple and abundant. Repurpose what you've cooked. You can freeze almost anything. Soups are a great way to repurpose leftover. Eating healthy is about feeling better in your own skin. Choose time and sanity over money.   Listen to this week's episode, How to Eat Healthy Part 3, to learn how to combine your three most important food groups into tasty meals for the entire family. Listen for free at The Life You Crave Podcast wherever you get your podcasts. 90 Days to Food Freedom Enrolling Now for January!If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left! https://liapinellicoaching.com/90days   Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/

Girl, you're busy. And let's be real: it's easier to grab a box of Cheez Its for lunch instead of taking time to prepare a healthy meal. But then we feel like sh!t and we're sick and tired of the self-sabotage cycle! Last week on the podcast gave you the first two steps to simplifying healthy eating by building a meal capsule. On this episode, I'll be giving you step three and a few bonus tips on how to eat healthy no matter how busy you are. Here's a look at today's episode: Plants, fat (more than you think!), and protein are all you need. Everything else is optional. Enjoying your food is not optional. If you don't enjoy it you won't sustain it. Period. Learn exactly what to buy to eat healthy, simply and quickly! Get your own weekly shopping list: https://liapinellicoaching.com/weeklyshoppinglist   Listen to this week's episode, How to Eat Healthy Part 2, to learn how you can create a simple, sustainable, and healthy meal capsule. Listen for free at The Life You Crave Podcast wherever you get your podcasts. 90 Days to Food Freedom Enrolling Now for January!If you've been on the fence about working with me to find your own pathway to food freedom, now is the time! Grab your seat while there are still spots left! https://liapinellicoaching.com/90days   Connect with Lia Pinelli! Have you taken my free 17-minute training, Eating Without Fear? Get it here: https://liapinellicoaching.com/eatingwithoutfear Website - https://www.liapinelli.com/ Facebook - https://www.facebook.com/liapinellicoaching Instagram - https://www.instagram.com/liapinelli/