Purpose Life Podcast with Irma & Sarah

Sarah gives us an update on her challenge to stay off social media apps on her phone, and how taking a Time Study survey really opened her eyes to exactly how much time she has in her day to be focused and intentional with her time. 'Never is a woman so fulfilled as when she chooses to underwhelm her schedule so she can let God overwhelm her soul' Reference - Lysa TerKeurst. https://thebestyes.com/

Sarah gives us an update on her challenge to stay off social media apps on her phone, and how taking a Time Study survey really opened her eyes to exactly how much time she has in her day to be focused and intentional with her time. 'Never is a woman so fulfilled as when she chooses to underwhelm her schedule so she can let God overwhelm her soul' Reference - Lysa TerKeurst. https://thebestyes.com/

In this episode - Sarah reveals how social media apps on her phone are taking up way too much of her time and focus away from what's important. She talks about how she came to this realization and how she is finding a way to still be 'social' but with intention. Song reference - Just Want You by Sarah Reeves

In this episode - Sarah reveals how social media apps on her phone are taking up way too much of her time and focus away from what's important. She talks about how she came to this realization and how she is finding a way to still be 'social' but with intention. Song reference - Just Want You by Sarah Reeves

Sarah and Irma share an excerpt from a new favorite podcast, Straight from the Heart. Vickie Wrinkler, Founder of Africa H.E.A.R.T. Ministries (Health Education for Africa Resource Team) talks to Partner Relation Specialist Jerry Kitchel about the early days of the ministry and the moment she knew it was her calling to take that risk and help women living with HIV/AIDS and their children in Kenya. Find their podcast on Spreaker & Spotify. For more about Africa H.E.A.R.T. https://africaheart.com/

Sarah and Irma share an excerpt from a new favorite podcast, Straight from the Heart. Vickie Wrinkler, Founder of Africa H.E.A.R.T. Ministries (Health Education for Africa Resource Team) talks to Partner Relation Specialist Jerry Kitchel about the early days of the ministry and the moment she knew it was her calling to take that risk and help women living with HIV/AIDS and their children in Kenya. Find their podcast on Spreaker & Spotify. For more about Africa H.E.A.R.T. https://africaheart.com/

This month we are talking about TAKING RISKS. In this first episode, Sarah reveals her journey with her husband Jeff on the desire to be parents, the joys, struggles, and disappointments along the way and the moment she stumbled upon Isaiah 43:19 and how that verse spoke to her and helped her let go and remove her desires & plans and replace it with His. Be sure to follow @purposelifewomen on Instagram and Facebook.

This month we are talking about TAKING RISKS. In this first episode, Sarah reveals her journey with her husband Jeff on the desire to be parents, the joys, struggles, and disappointments along the way and the moment she stumbled upon Isaiah 43:19 and how that verse spoke to her and helped her let go and remove her desires & plans and replace it with His. Be sure to follow @purposelifewomen on Instagram and Facebook.

Episode 4 of our theme this month - Establishing Core Values. We've decided to spend our last week of each month interviewing moms on the go while they are pursuing their purpose. This week Sarah chats with Coach, mom, teacher Randi Taylor-Toomay on her core values.

Episode 4 of our theme this month - Establishing Core Values. We've decided to spend our last week of each month interviewing moms on the go while they are pursuing their purpose. This week Sarah chats with Coach, mom, teacher Randi Taylor-Toomay on her core values.

Sarah sits down with Chiali Trentham again this week about breaking down your Core Values and how to best implement them into your life. We'll hear how Chiali does it in her own life and how important it is to 'HALT' what you are doing and get back to your core values to tackle your challenges. You'll also hear about 'Coffee on Leadership' and how you can experience this impactful event. Click below to find out more. https://leadership.coffee/and follow her on Instagram at @chaili

Sarah sits down with Chiali Trentham again this week about breaking down your Core Values and how to best implement them into your life. We'll hear how Chiali does it in her own life and how important it is to 'HALT' what you are doing and get back to your core values to tackle your challenges. You'll also hear about 'Coffee on Leadership' and how you can experience this impactful event. Click below to find out more. https://leadership.coffee/and follow her on Instagram at @chaili

Sarah chats with Chaili Trentham, Director of Operations at West Productions & Leadership Development Consultant and host/creator of Coffee on Leadership. Chaili says Core Values are so important to who you are. So she has created an exercise on how to find your own 'core' values and how to start working on your vision and goals. You can download the pdf printout here https://purposelifehomes.com/podcast/

Sarah chats with Chaili Trentham, Director of Operations at West Productions & Leadership Development Consultant and host/creator of Coffee on Leadership. Chaili says Core Values are so important to who you are. So she has created an exercise on how to find your own 'core' values and how to start working on your vision and goals. You can download the pdf printout here https://purposelifehomes.com/podcast/

They are back! Join Sarah & Irma as they recap about their much-needed hiatus, tell you about the new and improved 'Purpose' and direction of this podcast and how you can be a part of it! This month's theme is Establishing Your Core Values. Because let's face it, you can't start all your goals and plans for the year without Core Values! Rooted in faith Sarah shares how Luke 1:47 moved her share this message with you all.

They are back! Join Sarah & Irma as they recap about their much-needed hiatus, tell you about the new and improved 'Purpose' and direction of this podcast and how you can be a part of it! This month's theme is Establishing Your Core Values. Because let's face it, you can't start all your goals and plans for the year without Core Values! Rooted in faith Sarah shares how Luke 1:47 moved her share this message with you all.

Sarah & Irma talk to Brittney McCarthy a Pediatric Sleep Consultant founder of 'But First Sleep'. In this episode, we talk about sleep 'props', pacifiers, letting your baby cry it out, consistency, and how important it is to teach your baby to fall asleep on their own. If you are struggling with your little peanut when it comes to bedtime - you don't want to miss this episode! Plus Brittney is giving a lot of love to mamas this month! First, you receive 15-percent off all Sleep Packages in the month of May. And if you follow her on Instagram be sure to enter a win her Mothers Day Giveaway! You have until May 12th to enter. See her IG for details. @butfirstsleep on Instagram and Facebook https://www.butfirstsleep.com/

Sarah & Irma talk to Brittney McCarthy a Pediatric Sleep Consultant founder of 'But First Sleep'. In this episode, we talk about sleep 'props', pacifiers, letting your baby cry it out, consistency, and how important it is to teach your baby to fall asleep on their own. If you are struggling with your little peanut when it comes to bedtime - you don't want to miss this episode! Plus Brittney is giving a lot of love to mamas this month! First, you receive 15-percent off all Sleep Packages in the month of May. And if you follow her on Instagram be sure to enter a win her Mothers Day Giveaway! You have until May 12th to enter. See her IG for details. @butfirstsleep on Instagram and Facebook https://www.butfirstsleep.com/

Sarah and Irma head to San Diego to sit with Angela Chee, former TV news anchor, media strategist, and communication coach. Angela helps you own your power and your voice and ‘amplify’ your message through speaking, video, and media. In this episode, you will learn…-How to own your voice and be Clear Confident and Connected on and off camera -Mastering your message and performance -Your message is bigger than your fear-How to identify your boundaries – giving yourself grace-Be prepared before you are ready-Learn to ask for help and build your support system-If you are starting anything new, you are not starting at zero-Remember to celebrate and be joyful, embrace the feminine-Create a system that honors where you’re atBe sure to visit her website for more info on coaching and to read her blog go to Angelachee.com and follow her @angelacheetv on all social media platforms Be sure to sign up for her FREE 7 Steps to Confidence Clarity and Connection!! https://angelachee.com/

Sarah and Irma head to San Diego to sit with Angela Chee, former TV news anchor, media strategist, and communication coach. Angela helps you own your power and your voice and ‘amplify’ your message through speaking, video, and media. In this episode, you will learn…-How to own your voice and be Clear Confident and Connected on and off camera -Mastering your message and performance -Your message is bigger than your fear-How to identify your boundaries – giving yourself grace-Be prepared before you are ready-Learn to ask for help and build your support system-If you are starting anything new, you are not starting at zero-Remember to celebrate and be joyful, embrace the feminine-Create a system that honors where you’re atBe sure to visit her website for more info on coaching and to read her blog go to Angelachee.com and follow her @angelacheetv on all social media platforms Be sure to sign up for her FREE 7 Steps to Confidence Clarity and Connection!! https://angelachee.com/

Irma sat down with Marisela Morales who spend her 10th birthday in a hospital, recovering from several cardiac arrests and a metabolic crisis which caused her body to completely shut down! Marisela suffers from a metabolic condition called LCHAD. Her body is unable to break down fatty foods and turn it into energy. When a heart condition surfaced at age 9 - Marisela found herself in the hospital for 89 days! Her family never gave up. It was the touch of her sister that brought her back, and subsequently, every family members touch that brought her strength to open her eyes. After years of recovery, she is a thriving young girl working on her purpose - Marisela's Miracle Foundation. She has created birthday boxes for kids who are in hospitals around Southern California - bringing joy to kids of all ages who are unfortunately spending a birthday in a hospital, and to remind them that Miracles Do Happen. Grab some Kleenex for this one! To donate to Marisela's Miracle Foundation click here https://www.gofundme.com/marisela039s-miracle-foundation?fbclid=IwAR39j_qMSG_86ne_z32_sdlZEKuYuT2AUkkK6qiyzgl5Q1GMz9PmL1sFHgwTo follow her on social media look up @MariselasMiracleFoundation on IG and FBIf you are a hospital and want to order your birthday boxes please reach out to the amazing Morales family.

Irma sat down with Marisela Morales who spend her 10th birthday in a hospital, recovering from several cardiac arrests and a metabolic crisis which caused her body to completely shut down! Marisela suffers from a metabolic condition called LCHAD. Her body is unable to break down fatty foods and turn it into energy. When a heart condition surfaced at age 9 - Marisela found herself in the hospital for 89 days! Her family never gave up. It was the touch of her sister that brought her back, and subsequently, every family members touch that brought her strength to open her eyes. After years of recovery, she is a thriving young girl working on her purpose - Marisela's Miracle Foundation. She has created birthday boxes for kids who are in hospitals around Southern California - bringing joy to kids of all ages who are unfortunately spending a birthday in a hospital, and to remind them that Miracles Do Happen. Grab some Kleenex for this one! To donate to Marisela's Miracle Foundation click here https://www.gofundme.com/marisela039s-miracle-foundation?fbclid=IwAR39j_qMSG_86ne_z32_sdlZEKuYuT2AUkkK6qiyzgl5Q1GMz9PmL1sFHgwTo follow her on social media look up @MariselasMiracleFoundation on IG and FBIf you are a hospital and want to order your birthday boxes please reach out to the amazing Morales family.

In this episode...Sarah talks to her sister-in-law Lindsay Mann-King and how she worked through postpartum anxiety and mental health. Something she has worked through since childhood, this new mom opens up about how she and her doctors helped her cope and prepare before, during and after pregnancy.

In this episode...Sarah talks to her sister-in-law Lindsay Mann-King and how she worked through postpartum anxiety and mental health. Something she has worked through since childhood, this new mom opens up about how she and her doctors helped her cope and prepare before, during and after pregnancy.

You don’t want to miss this interview with Sarah Terwey from Pfunanane Ministries in South Africa. Pfunanane means ‘let’s help each other’. This wonderful academy helps the orphaned and neglected children of South Africa by creating a safe and loving environment in which they can thrive. The academy provides children a quality Christian education, compassionate care, and the daily provision of basic needs. Adjacent to the school is Children’s Homes, a community where orphaned and vulnerable children live with missionaries in a family setting.In this episode, Sarah catches up with college friend Sarah Terwey about her calling, the boy who changed her life, the challenges, the surprises (deadliest snake in the world?) and the remarkable gratitude she has every day! If you are interested in more info about this academy and Sarah's family... you can email her at Terweyfam@gmail.com or check out pfunanane.org on how to sponsor a kid. “For I was hungry and you gave me food, I was thirsty and you gave me drink, a stranger and you welcomed me, naked and you clothed me, ill and you cared for me, in prison and you visited me.”MATTHEW 25:35-36

You don’t want to miss this interview with Sarah Terwey from Pfunanane Ministries in South Africa. Pfunanane means ‘let’s help each other’. This wonderful academy helps the orphaned and neglected children of South Africa by creating a safe and loving environment in which they can thrive. The academy provides children a quality Christian education, compassionate care, and the daily provision of basic needs. Adjacent to the school is Children’s Homes, a community where orphaned and vulnerable children live with missionaries in a family setting.In this episode, Sarah catches up with college friend Sarah Terwey about her calling, the boy who changed her life, the challenges, the surprises (deadliest snake in the world?) and the remarkable gratitude she has every day! If you are interested in more info about this academy and Sarah's family... you can email her at Terweyfam@gmail.com or check out pfunanane.org on how to sponsor a kid. “For I was hungry and you gave me food, I was thirsty and you gave me drink, a stranger and you welcomed me, naked and you clothed me, ill and you cared for me, in prison and you visited me.”MATTHEW 25:35-36

Merry Christmas! What do you get when you mix 4 microphones, 3 kiddos, and 2 moms? You get 1 fun holiday episode of Purpose Life! Sarah and special guest and super mama Carlie talk to Elijah 6, Jordan 8 and Arie 5 about everything Christmas! - how Santa stays cool in California- what to do when your Christmas Tree is too big for the house- does Santa have Amazon Prime? - favorite foods and naughty gingerbread men- and of course... the true meaning of Christmas. We hope you enjoy this fun, sometimes silly and but oh-so-sweet episode as much as we enjoyed creating it. If your kiddo wants to join us for a future episode we'd love to hear from you. Purposelifehomes.com ask for Sarah or Irma.

Merry Christmas! What do you get when you mix 4 microphones, 3 kiddos, and 2 moms? You get 1 fun holiday episode of Purpose Life! Sarah and special guest and super mama Carlie talk to Elijah 6, Jordan 8 and Arie 5 about everything Christmas! - how Santa stays cool in California- what to do when your Christmas Tree is too big for the house- does Santa have Amazon Prime? - favorite foods and naughty gingerbread men- and of course... the true meaning of Christmas. We hope you enjoy this fun, sometimes silly and but oh-so-sweet episode as much as we enjoyed creating it. If your kiddo wants to join us for a future episode we'd love to hear from you. Purposelifehomes.com ask for Sarah or Irma.

Irma talks with Felicia Romero - Fitness Expert, Speaker, Coach, Fitness Model/Personality who says 70-percent of our immune system is housed in our gut. Felicia shares her 5-steps for a Healthy Gut.Life starts in your belly, your core, your GUT. Moms carry our babies in our bellies. We all have belly-buttons which was our original life source. When you work out - the trainer always says - 'engage your core'. People have 'gut feelings' for a reason! But as adults, we tend to ignore our gut when it comes to overall health and wellness. Issues like bloating, joint pain, fatigue, depression, hormone imbalance, and stress can all be alleviated if we start taking care of our gut. In this episode, you will also learn about ... - the 5 steps - the benefits of fermented foods- emotional eating- the connection between mental health and your gut- the proper way to do a cleanse- how new habits for us can change a generation- how to get started - how soon will you see resultsBe sure to check out Felicia's website http://www.feliciaromero.com/and follow her on Instagram for great motivational tips. https://www.instagram.com/feliciaromero/

Irma talks with Felicia Romero - Fitness Expert, Speaker, Coach, Fitness Model/Personality who says 70-percent of our immune system is housed in our gut. Felicia shares her 5-steps for a Healthy Gut.Life starts in your belly, your core, your GUT. Moms carry our babies in our bellies. We all have belly-buttons which was our original life source. When you work out - the trainer always says - 'engage your core'. People have 'gut feelings' for a reason! But as adults, we tend to ignore our gut when it comes to overall health and wellness. Issues like bloating, joint pain, fatigue, depression, hormone imbalance, and stress can all be alleviated if we start taking care of our gut. In this episode, you will also learn about ... - the 5 steps - the benefits of fermented foods- emotional eating- the connection between mental health and your gut- the proper way to do a cleanse- how new habits for us can change a generation- how to get started - how soon will you see resultsBe sure to check out Felicia's website http://www.feliciaromero.com/and follow her on Instagram for great motivational tips. https://www.instagram.com/feliciaromero/

The holidays are here and I'm sure you are invited to a party or three. But before you cash in on your cheat meal - be sure to listen to our interview with Dayna Brooks, owner of Drench Fitness Training in Chino, NASM CPT & Nutrition Specialist. She came up with 3-day great holiday cheat prep. In this episode, you'll learn what to do the day before, the day of and the day after your cheat day. Happy Holidays and enjoy! Drench Fitness is an all-women's fitness studio in Southern California, created for women to get the maximum training in minimum time. To reach Dayna or to find out more about Drench Fitness Training be sure to check out her website http://drenchfitnesstraining.com/ and on social media (FB & IG) Drench Fitness Training.

The holidays are here and I'm sure you are invited to a party or three. But before you cash in on your cheat meal - be sure to listen to our interview with Dayna Brooks, owner of Drench Fitness Training in Chino, NASM CPT & Nutrition Specialist. She came up with 3-day great holiday cheat prep. In this episode, you'll learn what to do the day before, the day of and the day after your cheat day. Happy Holidays and enjoy! Drench Fitness is an all-women's fitness studio in Southern California, created for women to get the maximum training in minimum time. To reach Dayna or to find out more about Drench Fitness Training be sure to check out her website http://drenchfitnesstraining.com/ and on social media (FB & IG) Drench Fitness Training.

This time of year we fill our homes with things that sparkle, twinkle and jingle... and often times forget or overlook how dangerous that can be in the hands of a little one. Irma talks to Natalia Bergman from BooBooBusters about child safety around the holidays. According to the CDC, unintentional injuries are the #1 cause of death in children - most could have been prevented! Kidsafe says in 2012, over 3-thousand kids were seen in emergency rooms for injuries caused by non-electric holiday decor, 190-thousand for toy-related injuries over the holidays! In this episode, Irma asks Natalia to break it all down. - real tree vs fake tree- ornaments and the hooks that hold them- cords and wires- holiday home decor- outdoor displays- visiting families - how to keep the visit safe- toy safety - choking hazards and how an empty toilet paper roll can clear up any doubt- recalls recalls recalls - no room for mom-shaming, it can happen to anyoneBooBooBusters is a professional childproofing & home safety service. If you want advice or a consultation on childproofing your home, check them out at https://booboobusters.com/ And for tips, reminders and the latest recalls be sure to follow them on social media. Instagram @boo_boo_busters Facebook - @BooBooBusters

This time of year we fill our homes with things that sparkle, twinkle and jingle... and often times forget or overlook how dangerous that can be in the hands of a little one. Irma talks to Natalia Bergman from BooBooBusters about child safety around the holidays. According to the CDC, unintentional injuries are the #1 cause of death in children - most could have been prevented! Kidsafe says in 2012, over 3-thousand kids were seen in emergency rooms for injuries caused by non-electric holiday decor, 190-thousand for toy-related injuries over the holidays! In this episode, Irma asks Natalia to break it all down. - real tree vs fake tree- ornaments and the hooks that hold them- cords and wires- holiday home decor- outdoor displays- visiting families - how to keep the visit safe- toy safety - choking hazards and how an empty toilet paper roll can clear up any doubt- recalls recalls recalls - no room for mom-shaming, it can happen to anyoneBooBooBusters is a professional childproofing & home safety service. If you want advice or a consultation on childproofing your home, check them out at https://booboobusters.com/ And for tips, reminders and the latest recalls be sure to follow them on social media. Instagram @boo_boo_busters Facebook - @BooBooBusters

Sarah chats with Brittnei Miller with whyshouldyoucare.org An organization that she created to promote Wildlife Conservation through fitness, faith & research. Brittnei covers the BritFit Way, Cheetah Outreach, and how Gods gives us not only a vision for our purpose but the way to make it happen - we just have to listen. If you would like to help with Wildlife Conservation & Research be sure to check out her website whyshouldyoucare.org and Instagram https://www.instagram.com/thebrittfitway/

Sarah chats with Brittnei Miller with whyshouldyoucare.org An organization that she created to promote Wildlife Conservation through fitness, faith & research. Brittnei covers the BritFit Way, Cheetah Outreach, and how Gods gives us not only a vision for our purpose but the way to make it happen - we just have to listen. If you would like to help with Wildlife Conservation & Research be sure to check out her website whyshouldyoucare.org and Instagram https://www.instagram.com/thebrittfitway/

Sarah and Irma talk to Rob Wiltsey from Creative Partners. They have created amazing content for Delta Airlines, The Hollywood Reporter, Goodwill, Monrovia Nurseries, actor Chris Pratt, and of course Sarah and Purpose Life Homes. This episode is all about 'Storybranding" and how to clarify your message so that your clients will listen. With so many ways to market your business, most people think hiring professionals like Rob and his team at Creative Partners is out of their reach - but they couldn't be more wrong. Rob breaks it down.... - how to make your content contextual- he explains narrative content- how to tell the right story that relatable- how advertising is shifting- when it comes to video length, what's the magic number- how less is almost always best We hope you enjoy this podcast with Rob Wiltsey and be sure to check out their website https://www.robwiltsey.com/

Sarah and Irma talk to Rob Wiltsey from Creative Partners. They have created amazing content for Delta Airlines, The Hollywood Reporter, Goodwill, Monrovia Nurseries, actor Chris Pratt, and of course Sarah and Purpose Life Homes. This episode is all about 'Storybranding" and how to clarify your message so that your clients will listen. With so many ways to market your business, most people think hiring professionals like Rob and his team at Creative Partners is out of their reach - but they couldn't be more wrong. Rob breaks it down.... - how to make your content contextual- he explains narrative content- how to tell the right story that relatable- how advertising is shifting- when it comes to video length, what's the magic number- how less is almost always best We hope you enjoy this podcast with Rob Wiltsey and be sure to check out their website https://www.robwiltsey.com/

This week Sarah & Irma talk to Rich Harper who has created Victory Softball, a safe and encouraging softball team for girls with special needs between the ages of 6-16 who might never have the opportunity before to get out on the field. The retired Baldwin Park Police officer is also a father, business-owner and has coached for Glendora for more than 20 years. Listen to Rich explain how he came up with the idea and how his passion for kids, the game and the community is leading him on this journey with a purpose. Through the Glendora Lassie League, Victory Softball will show girls the basics and get them playing during the regular season with other Lassie teams. A chance to understand the game, get out on the field, smell the grass and feel the sun on their happy faces. Each Victory Player will be mentored with a Victory Sister, an established 12, 13, 14 yr old player who will mentor these girls on and off the field. However - VICTORY SOFTBALL needs your help. The goal is for these Victory Girls (and families) to have zero out of pocket expenses. They want to make sure there are no (more) barriers to stop a girl from playing softball. Expenses include - registration, uniform and equiptment. Here are ways to help... https://www.gofundme.com/victory-softballFollow Rich Harper on Facebook - https://www.facebook.com/rich.harper.566ALL DAY - November 14, 2018 - Chili's Fundraiser in Glendora https://www.facebook.com/events/493553197802176/mention Glendora Lassie League or Victory Softball for a donationInstagram - https://www.instagram.com/victory_softball/?hl=enEMAIL Rich directly - gllvictorysoftball@gmail.comhttps://www.glendorasoftball.com/page/show/1037710-news-and-information

This week Sarah & Irma talk to Rich Harper who has created Victory Softball, a safe and encouraging softball team for girls with special needs between the ages of 6-16 who might never have the opportunity before to get out on the field. The retired Baldwin Park Police officer is also a father, business-owner and has coached for Glendora for more than 20 years. Listen to Rich explain how he came up with the idea and how his passion for kids, the game and the community is leading him on this journey with a purpose. Through the Glendora Lassie League, Victory Softball will show girls the basics and get them playing during the regular season with other Lassie teams. A chance to understand the game, get out on the field, smell the grass and feel the sun on their happy faces. Each Victory Player will be mentored with a Victory Sister, an established 12, 13, 14 yr old player who will mentor these girls on and off the field. However - VICTORY SOFTBALL needs your help. The goal is for these Victory Girls (and families) to have zero out of pocket expenses. They want to make sure there are no (more) barriers to stop a girl from playing softball. Expenses include - registration, uniform and equiptment. Here are ways to help... https://www.gofundme.com/victory-softballFollow Rich Harper on Facebook - https://www.facebook.com/rich.harper.566ALL DAY - November 14, 2018 - Chili's Fundraiser in Glendora https://www.facebook.com/events/493553197802176/mention Glendora Lassie League or Victory Softball for a donationInstagram - https://www.instagram.com/victory_softball/?hl=enEMAIL Rich directly - gllvictorysoftball@gmail.comhttps://www.glendorasoftball.com/page/show/1037710-news-and-information

Sarah & Irma stop by Village Fitness in Glendora to catch up with Dr. Matt Klingler PT, DPT, OCS and Dr. Erik Gullen PT, DPT about their new book Salubrious - the Three Key Elements of a Health Giving Environment.In this episode, we learn - - creating the environment of healthy giving, healthy living - avoiding the quick fixes- understanding how to communicate with your body - creating habits with the food you eat and how often and how well you move- outsourcing your fitness and health program- how to find micro-environment that are health-giving- learning to place value and finding you worth - how we go further together than just on our own - how to find and stick to the routine that fits your lifestylefor more info on the book Solubrious - http://villagefitnessglendora.com/

Sarah & Irma stop by Village Fitness in Glendora to catch up with Dr. Matt Klingler PT, DPT, OCS and Dr. Erik Gullen PT, DPT about their new book Salubrious - the Three Key Elements of a Health Giving Environment.In this episode, we learn - - creating the environment of healthy giving, healthy living - avoiding the quick fixes- understanding how to communicate with your body - creating habits with the food you eat and how often and how well you move- outsourcing your fitness and health program- how to find micro-environment that are health-giving- learning to place value and finding you worth - how we go further together than just on our own - how to find and stick to the routine that fits your lifestylefor more info on the book Solubrious - http://villagefitnessglendora.com/

Sarah & Irma chat with Victoria Volpei 'The Blonde Budget' about saving, spending and the 'freedom to live beautifully without compromising the things you love'. Victoria has a fresh approach to budgeting. In this episode, You’ll learn about…- Cash envelope system- Budgeting for the unexpected - Budgeting for the splurges- Holiday gift giving and entertaining – hello potluck! - Apps, coupons codes, extensions, and free shippingBe sure to follow The Blonde Budget on Instagram (link below) … she is always posting great tips and deals about fashion, home décor, kids and food! https://www.instagram.com/theblondebudget/?hl=en

Sarah & Irma chat with Victoria Volpei 'The Blonde Budget' about saving, spending and the 'freedom to live beautifully without compromising the things you love'. Victoria has a fresh approach to budgeting. In this episode, You’ll learn about…- Cash envelope system- Budgeting for the unexpected - Budgeting for the splurges- Holiday gift giving and entertaining – hello potluck! - Apps, coupons codes, extensions, and free shippingBe sure to follow The Blonde Budget on Instagram (link below) … she is always posting great tips and deals about fashion, home décor, kids and food! https://www.instagram.com/theblondebudget/?hl=en

This week we sit down with mom and business owner Stacy Wright - who shows us how she leads an entrepreneurial world with her heart. She and her husband Darryl started their lives together with a family scripture, 2 Peter 1:5-8 and it has become the foundation not only of their marriage, but parenthood, and their businesses.Stacy breaks down 'goodness, knowledge, self-control, perseverance, godliness, mutual respect, and love'. In this episode, we learn... - how kindness and mutual respect has kept her clients happy- what feels natural isn't always right the path- how you need to go with the flow of business- how the digital world and social media shifted their focus- the creation of 'the Love Cross' - how to be patient and trust the timingHow every day, every journey and every season God puts us through, we are learning something new from the same words we have been reading our whole lives. Stacy & Darryl have a special offer for our Purpose Life fans. Go to Lovecross.org and use coupon code 'purpose' at checkout and receive 10-dollars off each item. (offer good until 12/31/2018)

This week we sit down with mom and business owner Stacy Wright - who shows us how she leads an entrepreneurial world with her heart. She and her husband Darryl started their lives together with a family scripture, 2 Peter 1:5-8 and it has become the foundation not only of their marriage, but parenthood, and their businesses.Stacy breaks down 'goodness, knowledge, self-control, perseverance, godliness, mutual respect, and love'. In this episode, we learn... - how kindness and mutual respect has kept her clients happy- what feels natural isn't always right the path- how you need to go with the flow of business- how the digital world and social media shifted their focus- the creation of 'the Love Cross' - how to be patient and trust the timingHow every day, every journey and every season God puts us through, we are learning something new from the same words we have been reading our whole lives. Stacy & Darryl have a special offer for our Purpose Life fans. Go to Lovecross.org and use coupon code 'purpose' at checkout and receive 10-dollars off each item. (offer good until 12/31/2018)

Sarah's was doing Instagram research and a whole new world opened up with just one hashtag - #QuadWife - Life as a wife/mother with a quadriplegic husband.Sarah chats with new friend and fellow #quadwife Andrea Hanson about... - separating wife and caregiver- hiring a caregiver- taking time for yourself- date nights- crowded restaurants and slow dancing at weddings- traveling - airports vs road trips- your kids and their friends- date nights- normal husband and wife issues- having your own identity/businessBe sure to follow Andrea on Instagram and Facebook... IG - https://www.instagram.com/andrea.hanson.82/?hl=enFB - https://www.facebook.com/fitness.andreahanson82/

Sarah's was doing Instagram research and a whole new world opened up with just one hashtag - #QuadWife - Life as a wife/mother with a quadriplegic husband.Sarah chats with new friend and fellow #quadwife Andrea Hanson about... - separating wife and caregiver- hiring a caregiver- taking time for yourself- date nights- crowded restaurants and slow dancing at weddings- traveling - airports vs road trips- your kids and their friends- date nights- normal husband and wife issues- having your own identity/businessBe sure to follow Andrea on Instagram and Facebook... IG - https://www.instagram.com/andrea.hanson.82/?hl=enFB - https://www.facebook.com/fitness.andreahanson82/

Suicide, mental illness, and depression are topics no one wants to really talk about unless a celebrity makes the news. Irma talks to friend and author Katie Williams who wrote A Journey of the Heart - a 17-yr olds Journal After Losing her Brother to Suicide. "These private, raw, and unedited pages of her journal are a companion for anyone who has been impacted by suicide. This book shows them they are not alone and there is hope."Katie talks about... - her brother Gabe- warning signs she missed as a teen- how friends and strangers contributed to her journal- how writing helped her heal- how her parents and siblings reacted to the book- how her story has helped others- how to reach teens- warning signs, prevention and how to get help- her conversation with Oprah Winfrey. Yes, Oprah! If you or someone you know is struggling with suicidal thoughts - please call someone. A friend, a family member, your church - anyone! REMEMBER - YOU ARE LOVED AND VALUED MORE THAN YOU KNOW. Call 1800-273-8255Katie's website and book - https://journeyoftheheartbook.com/https://www.amazon.com/Journey-Heart-Seventeen-Journal-Brother/dp/0976125404National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/

Suicide, mental illness, and depression are topics no one wants to really talk about unless a celebrity makes the news. Irma talks to friend and author Katie Williams who wrote A Journey of the Heart - a 17-yr olds Journal After Losing her Brother to Suicide. "These private, raw, and unedited pages of her journal are a companion for anyone who has been impacted by suicide. This book shows them they are not alone and there is hope."Katie talks about... - her brother Gabe- warning signs she missed as a teen- how friends and strangers contributed to her journal- how writing helped her heal- how her parents and siblings reacted to the book- how her story has helped others- how to reach teens- warning signs, prevention and how to get help- her conversation with Oprah Winfrey. Yes, Oprah! If you or someone you know is struggling with suicidal thoughts - please call someone. A friend, a family member, your church - anyone! REMEMBER - YOU ARE LOVED AND VALUED MORE THAN YOU KNOW. Call 1800-273-8255Katie's website and book - https://journeyoftheheartbook.com/https://www.amazon.com/Journey-Heart-Seventeen-Journal-Brother/dp/0976125404National Suicide Prevention Lifeline https://suicidepreventionlifeline.org/

Sarah sits down with Lisa Toney. This mother of 4 is a teaching pastor at Purpose Church, speaker, author of several books and podcaster. (Anchored in Hope in iTunes) In this episode, she guides us through how she juggles work, family, friendships, and prayer! lisatoney.com "Lisa is a courageous and bold woman of God. She lives life to the fullest and empowers all those she encounters to dream big with God."