Podcasts about Glendora

How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Thanks to our Partners, NAPA TRACS, and Today's Class In celebration of ten years of podcasting, Carm Capriotto reunites with early guests—Dwayne Myers, Clint Dudley, and Gene Morrill—to reflect on their original episodes and the evolution of their businesses. The episode explores their growth over the past decade, the vital role of coaching, continuous education, and adapting to industry changes such as labor rates and operations. Emphasizing the importance of strong processes, community, and putting people first, the conversation highlights how shared experiences and lifelong learning drive success in the automotive repair industry. Clint Dudley, Shade Tree Auto, Grimes, IA. Clint's previous episodes HERE Dwayne Myers, Dynamic Automotive. Dwayne's previous episodes HERE. Gene Morrill, Certified Automotive in Glendora. Gene's previous episodes HERE Show Notes: Watch Full Video Episode Introduction & 10th Anniversary Kickoff (00:00:00) Early Podcast Episodes & Guest Introductions (00:01:11) Podcast's Impact & R&D Philosophy (00:03:19) Dwayne's Journey & Business Growth (00:05:28) Podcast as a Turning Point (00:06:36) Clint's Growth Story (00:08:10) C Gene's Reflections & Downsizing (00:10:06) Family, Health, and Work-Life Balance (00:11:33) Memorable Moments & Industry Changes (00:14:31) Evolution of Podcast Formats (00:16:02) COVID-19's Impact on Business (00:21:09) Transition from Technician to Business Owner (00:21:58) The Value of Coaching & Peer Groups (00:22:52) Coaching vs. Expert Help (00:25:59) Learning from Other Industries (00:27:30) Giving

Ep. 126 ⬇️ DOWNLOAD YOUR FREE ATTACHMENT STYLES THERAPY HANDOUT: https://mht.thrivecart.com/attachment-styles-quick-guide/   ▶️ WATCH THE INTERVIEW: 

Send us a textAnthea Peter-Vallejo, also known as “TT,” is a devoted homeschooling mom of two who is deeply committed to providing a nurturing and well-rounded educational environment for her children. Her passion for teaching extends beyond traditional academics; Anthea is also a black belt in jiu-jitsu, a discipline that has shaped much of her life and the way she approaches parenting, fitness, and personal growth.Her journey with jiu-jitsu began at a young age and was reignited as a teenager when she struggled with bullying at school. It was during this time that she not only rediscovered her love for the sport but also met her now-husband, and together, they built a life centered around jiu-jitsu. As co-owners of Logic Jiu-Jitsu in Glendora, Anthea and her husband are passionate about providing children with the tools to gain confidence, strength, and discipline through martial arts. Their gym serves as a place where kids can develop resilience, self-belief, and respect.In addition to her dedication to jiu-jitsu, Anthea is a certified “Master Herbalist,” having completed a rigorous 4-year program in Utah. This holistic approach to health and wellness is a core part of her family's lifestyle. She integrates natural remedies into her daily routine, balancing modern medicine with herbal wisdom. Anthea's knowledge of holistic health also led her to create her own business in herbal medicine, a venture that blossomed amid the chaos of the COVID-19 pandemic. With the birth of her son and a layoff from her previous job, she embraced the opportunity to focus on her family and her new entrepreneurial path. Today, she manages her herbal business by night, filling orders and communicating with clients, all while indulging in a bit of binge-watching in the quiet hours after her children are asleep.Above all, Anthea is a loving wife and a dedicated family woman. She and her husband work together to cultivate a supportive, harmonious home life for their children. They focus on teaching the values of teamwork, participation, and respect for both the family unit and their shared home, creating a loving environment where their children can thrive both academically and personally.___________________Music CreditsIntroEuphoria in the San Gabriel Valley, Yone OGStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroEuphoria in the San Gabriel Valley, Yone OG__________________My SGV Podcast:Website: www.mysgv.netNewsletter: Beyond the MicPatreon: MySGV Podcastinfo@sgvmasterkey.com

Let us know what you think about the showThis week on Real Estate Anonymous, the crew dives into a funky mixed-use deal in Glendora, California—48 residential units, 30 small-bay commercial spaces, and enough strange vibes to make Tarantino proud. From Route 66 nostalgia to questionable tenant mixes and poolside pulp fiction scenes, we break down what makes this deal weirdly compelling.In this episode, we dig into the Royal Palms in Glendora—a property that feels like a cross between a Quentin Tarantino film set and a Big Lebowski fever dream. We unpack its quirks: questionable zoning, an odd tenant mix, a shady second-floor overhang, and a pool that gets about 30 minutes of sun a day. Plus, we riff on breakfast tacos, Texas Monthly's taco editor, and what it's like owning something that's too weird for institutions but too big for mom-and-pop.Advertise with us by clicking here Do you love Real Estate Anonymous and want to see our smiling faces? Subscribe to our Youtube channel. Do you enjoy our content? Rate our show! Follow us on Twitter @RealEstateAnon Learnings about small business acquisitions and operations. For inquiries or suggestions, email us at media@girdley.com

(Note: this week's SGV Connect podcast is being broken into two parts. Part 2, which is a series of interview about The People's Cafe in El Monte, will be broadcast tomorrow.) Last week, news broke that bids for the next extension of the Foothill Gold Line - from Pomona to Montclair - would be delayed because the only bid to design and build the project was hundreds of millions of dollars higher than anticipated. Earlier today, Damien Newton sat down with Gold Line Foothill Construction Authority CEO Habib Balian to discuss the causes of the delay and how it impacts the timeline of providing rail service to Montclair. Meanwhile, major construction on the extension from Glendora to Pomona wrapped up earlier this year. Bialin anticipates that Metro will announce next month the exact date that extension of the Gold Line will open to the public - probably sometime later this summer. During the podcast, Bialin uses the terms “design build” and “construction manager at risk“ to discuss the different processes that agencies and contractors can use when making agreements on how a project will proceed and who carries which liabilities. For those interested, the links on the terms above explain what those processes are. A transcript of this podcast is available after the embed of the broadcast.   Streetsblog's San Gabriel Valley coverage is supported by Foothill Transit, offering car-free travel throughout the San Gabriel Valley with connections to the A Line Stations across the Foothills and Commuter Express lines traveling into the heart of downtown L.A. To plan your trip, visit Foothill Transit. “Foothill Transit. Going Good Places. Sign-up for our SGV Connect Newsletter, coming to your inbox on Fridays, and catch past episodes of SGV Connect and #DamienTalks on LibSyn, iTunes, or Overcast. Transcript: This transcript is lightly edited for clarity. Damien NewtonSince the last time we've checked in, there's been a lot of good news, and then last week we had a little bit of concerning news. So let's get the "bad stuff" out of the way, and then we can talk about where we are with the project going forward. Last week, we heard that the next phase of the extension -not the one where the construction is completed, but the next phase - is going to be delayed at least a little bit because bids did not come in as low as hoped. Can you explain what happened there and what the next steps are for the Construction Authority? Habib Balian Over the last three years, in preparation to go out to bid for the next phase of the project from Pomona to Montclair, we did our own independent cost estimate. We brought in outside estimators - people that are very well known in the industry - to look at the project, look at our design, look at the specifications, and help us foresee what a potential bidder might bid on the job. We went about this process, as any owner would, whether you're building a billion dollar light rail or remodeling the bathroom of putting some feelers out there what you think the job is going to cost. We went after it three times over the last three years. We even had Metro look over our shoulder and look at our estimates to come up with a validation of that number. And we rounded out with these estimators and Metro of a range of bids of what we thought the project was going to cost. We then started this procurement. We got some feedback during the procurement that our process to build the project using "design build" was not favorably received by the industry anymore. They don't want to take on that risk. We, as the owners, want to shove that risk off on the contractors. And that's worked very well for us over the last 20 years and the three phases of the project using design-build. But that model was getting some resistance in the building community. We also understood that a lot of potential bidders for the job would not be interested in competing with Kiewit (who had been the incumbent contractor for three consecutive projects that we built on the job from Union Station to Pasadena, Pasadena to Azusa/Glendora, and then the Azusa/Glendora border all the way to Pomona). Bidders were saying, 'Kiewit, seems to know the job so well, we may not be interested in bidding a job and competing with them, since they know it so well and probably could outbid us or underbid us.' So we were very nervous about this. Going into it, we took what we thought were very conservative precautions. We did a lot of outreach to the contracting community. We hosted these forums available for people to ask questions. And we also incentivized potential bidders with $9 million worth of recuperance of the potential bid that any work that they put into it - the design that went into this, the cost of them bidding the job, they would, as a course of a participant, be able to receive a four, three and $2 million payment for the work that they perform. Any design that they had done in furtherance of a bid that they would be able to give that to us, we would buy it from them, essentially based on their submitting a good bid that was responsive to the procurement. So even with all those incentives, Bid Day rolled around and, going into it, we knew we were only gonna have one participant. Which made us very nervous that there would be no other bids coming in. We knew that through the RFP process, and basically held our breath for a couple months until the bid came in. The bid came in, it was substantially higher than we expected, I believe, 54% higher than what our estimators and Metro thought the project would cost. We talked to them, went through a best and final offer and were not able to reach... achieve any substantial reduction in it. Then I took it to the board with the recommendation that we cancel that procurement and instead go out and re-procure through a different contracting method - CMAR (construction manager at risk, as it's known in the industry) - and proceed ahead with the project. It will be a bit of a delay, but it is a plan to get the project built, which is our mandate: to Montclair. We are starting in earnest with that procurement. It'll likely be on the street in June, and we'll be able to hire that designer and then bring on a construction management firm as well, and begin that process. And in furtherance of completing the project, with probably about a year delay we're expecting. Damien So with the year delay, could you outline what the rough timeline looks like now, to get that phase? Habib So we'll go through a procurement process beginning in June, probably June to September or October. We're nailing down the schedule right now, we will go and we'll seek a designer. That designer will engage them. That designer will complete the design, take it from our 20-30% complete and to a complete design. About midpoint of that we will start a procurement for construction manager. That construction manager will look over the shoulder and work with the designer to prepare a bid and confirm that they can build the project for our budget. So that will take about two years from now, and then that'll be a 'thumbs up or thumbs down' with that design, with that builder. If it's within our budget, we'll award the contract to them. And then from that point, it's about a four-year construction project. So roughly, 2030-31. Just as a footnote, should that builder that we bring on - the construction manager - say, 'we need more money,' or 'it's an inadequate budget,' we then have the ability of going out and soliciting a new builder for that project and hiring them and going out for construction based on a new bid. DamienSo it sounds like a lot's going on, but the plan is still to move forward and to keep going. HabibAbsolutely. The mandate of the legislature...back in 2000 they determined that the project would go from Union Station to Montclair. Just so, you know, originally [it] was supposed to only go to Claremont, and then it was later amended by the legislature to take it from Claremont to Montclair. That is our mandate. It's very important for this project to work at its maximum. And that requires it get to these hubs. And the nearest hub for this project is, in fact, getting to Montclair - to the Montclair Transit Center, the bus center. It's very important for ridership and for moving people from the Inland Empire into LA County along the Gold Line route from Montclair. DamienAlright, so that covers last week's news. But since the last time we've talked, there was some good news involving construction of the current extension, so to speak. So why don't we talk a little bit about where we are in that process, which I believe is mostly done. HabibThat's correct: mostly done. We achieved substantial completion by the contractor in early January, satisfied with their work. It was turned over to Metro for them to begin their preparations for operation. They'll start, doing their own testing and training of operators for over the next several months, with the anticipation that they will put it into service some time this summer. Metro - once they get underway with their testing fully - they'll be able to determine, probably in the May period, when they're going to announce a operations date with exactly when they're going to operate it some time this summer. DamienI said "mostly" I know your part is mostly done. It's "Metro's part" now that is still worked on. I just wanted to make it clear that when we said completed, it doesn't mean it's opening tomorrow. It's opening in probably July or August, if things go well. Habib That's correct. And just footnote to that is keyword is "still on the job." There's a long list of punch-list items that they're completing, some landscaping, some wall improvements, fare gates, something that's been a design change. Metro has come up with different fare gates system that is being retrofitted in. Our design originally didn't have them. Now it does, and they're being built as we speak, and installed. So,some of those last minute details are being done. So if any of your listeners actually go along the line and take a peek at what's going on, you're still going to see construction workers out there. There's still activity, nothing to the degree, obviously, of when construction was at full tilt. But right now, there is work going on, some cleanup activities, and handrails and fencing and gating is still going on, DamienI think we covered the two big topics on the checklist. Was there anything else you wanted to say before we before we sign off until July? Habib We're very excited about July. This is going to be very big for the San Gabriel Valley to connect further into the San Gabriel Valley, into Los Angeles, and ultimately to Long Beach. It's going to be very exciting for passengers, I think, and people are really going to enjoy this ride. It's a great system, and the stations look great. The artwork looks great. So we have a lot to show off this summer. DamienWell, we look forward to talking then and when the first phase of the extension open. I got this cool pin set, so I still have my fingers crossed to get another pin… Well, thank you very much. And we will. We'll talk again soon. Habib Okay, take care. Damien, thank you. Bye.

Let us know what you think about the showEver wonder what it's like to own a weird, borderline sketchy mixed-use property in LA? In this episode, the REAA crew dives into a funky Glendora deal with 48 apartments, 30 small-bay retail spaces, and major Quentin Tarantino vibes—plus a long detour into the sacred art of the breakfast taco.Ever wonder what it's like to own a weird, borderline sketchy mixed-use property in LA? In this episode, the REAA crew dives into a funky Glendora deal with 48 apartments, 30 small-bay retail spaces, and major Quentin Tarantino vibes—plus a long detour into the sacred art of the breakfast taco.About the Podcast:Real Estate Anonymous is your go-to podcast for offbeat real estate deep dives, unfiltered takes, and laughs that occasionally go completely off the rails. Hosted by Elliott White, Brett Moss, and Eric Weatherholtz, every episode blends serious property analysis with not-so-serious side tangents—from bathrobe-wearing landlords to taco journalism.This week's episode is a perfect mix of all that: a strange-but-intriguing LA property, rent control quirks, cap rate math, and a whole segment on taco culture in Texas (including a guy who gets paid to eat tacos for a living). It's chaotic, it's hilarious, and somehow still informative.Advertise with us by clicking here Do you love Real Estate Anonymous and want to see our smiling faces? Subscribe to our Youtube channel. Do you enjoy our content? Rate our show! Follow us on Twitter @RealEstateAnon Learnings about small business acquisitions and operations. For inquiries or suggestions, email us at media@girdley.com

Part 1 Awaken the Giant Within by Tony Robbins Summary"Awaken the Giant Within" by Tony Robbins is a self-help book that emphasizes the importance of taking control of your life and making significant, positive changes. Here's a summarized overview of the key concepts and ideas presented in the book: Key Concepts:Personal Responsibility: Robbins emphasizes that taking responsibility for your life is crucial. This means recognizing that you have the power and ability to change your circumstances and redefine your future. State Management: The author discusses the importance of emotional and mental states. He suggests that our emotions influence our decisions and actions. By managing our states—whether through physical movement, focus, or language—we can condition ourselves to respond to life's challenges more effectively. Values and Beliefs: Robbins encourages readers to identify their core values and beliefs, as these shape their identity and behavior. Understanding what you truly value allows you to align your actions with your authentic self, leading to greater fulfillment. Goal Setting and Achievement: The book outlines a process for setting clear, compelling goals. Robbins advocates for the creation of SMART (Specific, Measurable, Attainable, Relevant, Time-bound) goals and emphasizes visualizing the end result to drive motivation and action. Neuro-Linguistic Programming (NLP): Robbins introduces concepts from NLP to help readers change their thought patterns and behaviors. By reframing negative thoughts and using empowering language, individuals can reshape their perceptions and outcomes. The Power of Decision: A central theme of the book is that our decisions shape our destiny. Robbins asserts that making clear, definitive decisions can propel you toward achieving your goals and creating the life you desire. Habits and Conditioning: The author discusses how habits are formed and can be changed. He encourages readers to develop positive habits and eliminate those that do not serve them, emphasizing that small, consistent changes can lead to significant results over time. Influence of Environment: Robbins highlights the role of environment and social interactions in personal development. Surrounding yourself with positive influences and like-minded individuals can boost your personal growth. Continuous Learning: The book promotes the idea that personal growth is an ongoing process. Robbins urges readers to commit to lifelong learning and seek opportunities for improvement. Conclusion:"Awaken the Giant Within" serves as a motivational guide for anyone looking to make profound changes in their life. Through personal accountability, positive mindset shifts, and strategic goal-setting, Robbins empowers readers to unlock their potential and transform their lives.Part 2 Awaken the Giant Within AuthorTony Robbins is a well-known life coach, motivational speaker, and author. He was born on February 29, 1960, in Glendora, California. "Awaken the Giant Within"Release Date: The book "Awaken the Giant Within" was published in November 1991. This book emphasizes the power of personal change and how to take control of one's life by mastering emotions, finances, relationships, and overall well-being. Other Notable Books by Tony Robbins"Unlimited Power: The New Science Of Personal Achievement" (1986) This book focuses on the use of Neuro-Linguistic Programming (NLP) to achieve personal and professional success."Money: Master the Game" (2014) In this book, Robbins explores financial independence, offering insights from interviews with financial experts."Awakening the Giant Within" (1991) The main focus is on personal mastery and empowerment."The Path: Empowering the Leader Within" (2020) This recent book is

In this episode, I connect with Phil Burns, Managing Principal of the Pasadena-based Arroyo Group, for a discussion about his six-week trial of going car-free this past summer and the people-oriented street transformations in the Los Angeles area that the Arroyo Group is involved with. Phil provides a comprehensive breakdown of his modal mix during his car-free experience, including transit, walking, and cycling with a rented electric assist bike from a local non-profit, Active SGV. Phil also mentions the exciting development of a Dutch-style protected/separated bike lane and protected intersection in Glendora, CA.We mention Prof. Donald Shoup, who passed away after this episode was recorded but before its release.Thank you so much for tuning in! If you enjoyed this episode, please share it with a friend and subscribe to the podcast on your preferred listening platform. Also, don't forget to check out the Active Towns Channel for more video content.Helpful Links (note that some may include affiliate links to help me support the channel):- The Arroyo Group website- Active SGV website- Phil's Car Free for Six Weeks Post on LinkedIn- Ep 270 Patty Wiens - Winnipeg Bicycle Mayor- Ep 183 Travis Norvell - The Pedaling Pastor- Week Without Driving website- Ep 245 Anna Zivarts - When Driving Is Not An Option- Ep 275 Prof Donald Shoup - A Final Conversation- Strong Towns websiteIf you are a fan of the Active Towns Podcast, please consider supporting the effort as an Active Towns Ambassador in the following ways:1. Join our Patreon community. Contributions start at just $3 per month2. If you enjoyed this episode, you can also "leave a tip" through "Buy Me a Coffee"3. Make a donation to my non-profit, Advocates for Healthy Communities, Inc., to help support my pro bono work with citiesCredits:- Video and audio production by John Simmerman- Music via Epidemic SoundResources used during the production of this video:- My recording platform is Ecamm Live- Editing software Adobe Creative Cloud Suite- Equipment: Contact me for a complete listFor more information about the Active Towns effort or to follow along, please visit our links below:- Active Towns Website- Active Towns on Bluesky- Weekly Update e-NewsletterBackground:Hi Everyone! My name is John Simmerman, and I'm a health promotion and public health professional with over 30 years of experience. Over the years, my area of concentration has evolved into a specialization in how the built environment influences human behavior related to active living and especially active mobility.Since 2010,  I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be while striving to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."The Active Towns Channel features my original video content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.Thanks once again for tuning in! I hope you find this content helpful and insightful.Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2025 ★ Support this podcast on Patreon ★

In this episode, I'm joined by the one and only Joel Hoekstra of Whitesnake and TSO. I talked Joel about his time with Whitesnake, Cher, TSO, Night Ranger, Broadway's Rock of Ages, his time in Accept in 2024 subbing in for Philip Shouse for the European & South American tours. ‎ This was filmed on location at the Haugh Performing Arts Center at Citrus College in Glendora, California to see Broadway's Rock of Ages band. Special thanks to Joel, his tour manager, and my friend Tyler for making this possible! Find Joel Hoekstra here: https://linktr.ee/joelhoekstra http://joelhoekstra.com/ https://www.instagram.com/joelhoekstra13 https://www.facebook.com/JoelHoekstra13 http://youtube.com/@joelhoekstra13 http://rightrocksportswear.com/joel-hoekstra Fun Never Ends Podcast is available on all podcast platforms. https://www.funneverendspodcast.com https://linktr.ee/funneverendspodcast Zzounds is the best place to buy gear and they have a play as you play payment plan: https://www.zzounds.com/a--3984956 Pick Guy Guitar Picks is your one stop shop for custom guitar picks, laminates, & drumsticks! They're the best and what I use: https://www.pickguy.com

Rental listings before and after the LA wildfires showed steep hikes in some parts of LA County, as the loss of thousands of homes sent people scrambling for alternate housing in the area. Listed rental prices more than tripled in parts of Los Angeles after wildfires destroyed thousands of homes, despite anti-gouging rules. A Washington Post analysis of listings data from property analytics service RentCast found that LA County rents overall jumped 20% two weeks after the disaster compared to two weeks before. But individual neighborhoods and cities in the sprawling county saw steeper hikes. For example, rent for a single-family home in the city of Glendora, which is about a half hour away from fire-ravaged Altadena, soared 150% to a median monthly rate of $4,974. In Beverly Hills, rent for a townhouse surged 142% to $15,000, and rent for a single-family home in Encino, an LA neighborhood on the other side of the hills from Pacific Palisades, jumped 141% to $12,025. But drilling down to individual ZIP codes revealed even bigger increases. Sherman Oaks, which is next to Encino in LA's San Fernando Valley, saw rent shoot up 266%, according to the Post. Rent in nearby Valley Village leapt 198%, and one ZIP code in the city of Glendale saw a 206% markup.

In this episode of the Ducks Unlimited podcast, host Katie Burke sits down with decoy carver George Strunk in his workshop in Glendora, New Jersey. George shares his journey into the outdoors, revealing his passion for hunting predates his love for crafting decoys. Growing up in a family that embraced the outdoors, George recounts childhood memories spent at a hunting and fishing cabin built by his parents in the early 1950s, near the Dennisville Wildlife Refuge. As the oldest sibling, he and his brother enjoyed exploring the woods and hunting from a young age, starting with rabbit hunting. Join Katie and George as they dive into the world of hunting and the art of decoy carving, celebrating the rich traditions of outdoor life.Listen now: www.ducks.org/DUPodcastSend feedback: DUPodcast@ducks.org

In this week's basketball coaching conversation, Seattle University head coach Chris Victor joins the Basketball Podcast to share insights on playing with joy, unity and defense.Chris Victor enters his fourth year as Head Coach of the Redhawks in 2024-25. The season will mark his eighth year overall at Seattle University as he spent four seasons as Associate Head Coach. Over the past three seasons, Victor has compiled a 66-35 record, including three straight seasons of 20 wins or more – the first such streak since 1957-59.Chris Victor has an impressive head coaching record of 169 wins and 74 losses, boasting a winning percentage of .695. In 2022, he was honored as the Don Haskins WAC Coach of the Year.Most recently, the 2023-34 concluded in the program's first-ever postseason tournament championship as the Redhawks won four games in five days to clinch the 2024 Ro College Basketball Invitational (CBI) in Daytona Beach, Fla. The postseason run led the Redhawks to a 23-win season for the second time in the past three years under Victor, as well as a 117 NET ranking – the highest such end-of-season ranking for the program.Prior to Seattle U, Victor served as an assistant coach at Eastern Washington for two seasons. His first season on the Eagle coaching staff was punctuated by Eastern's first-ever victory in a national postseason tournament as a member of NCAA Division I when the Eagles beat Pepperdine, 79-72, in the College Basketball Invitational. The Eagles went 22-12 and returned to the CBI in 2016-17.Victor's first head coaching position was at Citrus College in Glendora, Calif., where he led the Owls of the Western State Conference and California Community College Athletic Association to 103 victories over five seasons. He won 73 percent of his games overall (103-39) and 73 percent in league play (44-16) with a pair of CCCAA Final Four appearances and one league title.Victor spent four seasons as a top assistant at Concordia University in Irvine, Calif., under Head Coach Ken Ammann. In that span, Concordia went 118-23, won three out of four Golden State Athletic Conference Championships and made four-straight appearances in the NAIA National Tournament, including appearing in the national title game in 2006-07.

Are We the Aliens? with Bruce Olav Solheim Bruce Olav Solheim, PhD, is professor of history at Citrus College in Glendora, California. He also served as a Fulbright professor in 2003 at the University of Tromsø in northern Norway. He teaches a paranormal personal history course. He is author of five books on history and … Continue reading "Are We the Aliens? with Bruce Olav Solheim"

With the Foothill Gold Line Extension to Pomona at 90 percent completion, SGV Connect pays another visit to the Construction Authority's office to chat with chief executive officer Habib Balian. The podcast can be found below, but you can read a transcript of it by clicking here. For clarity's (or maybe confusion's) sake, we are of course referring to the thrice renamed Metro “A Line.”  Since 2020, tracks have been laid and station platforms have been poured from Glendora to Pomona. Now those stations really look like stations, and the last leg of the route has been funded: $798 million to build the last 3.2 miles to Montclair. 2025 is going to be a big year for the light rail line: construction is expected to finish, stations will be dedicated, and hopefully, service will begin. Listen to our interview with Habib Balian, and check out progress pics from our tour of the construction sites! AUDIO PLAYER HERE A construction crew works on the decorative glass canopy above the ticketing machine at the Glendora Metro A Line station. The decorative glass canopy above the ticketing machine at the Glendora Metro A Line station. The ticketing machine at the Glendora Metro A Line station. The pedestrian tunnel connecting the platform and parking lot at the Glendora Metro A Line station. The pedestrian tunnel connecting the platform and parking lot at the Glendora Metro A Line station. The passenger drop off turn out at the La Verne Metro A Line station. Crews install a wall which will eventually support public art work at the La Verne Metro A Line station. Crews install the platform roofing at the Pomona Metro A Line Station. A layover building for train drivers under construction at the Pomona Metro A Line station. Media relations professional Albert Ho gestures at the construction progress on the Pomona Metro A Line station. Thanks as always to Albert Ho, Media Relations Director for the Metro Gold Line Foothill Extension Construction Authority, for keeping SBLA and its readers up to date on the project. Streetsblog's San Gabriel Valley coverage is supported by Foothill Transit, offering car-free travel throughout the San Gabriel Valley with connections to the Gold Line Stations across the Foothills and Commuter Express lines traveling into the heart of downtown L.A. To plan your trip, visit Foothill Transit. “Foothill Transit. Going Good Places.”Sign-up for our SGV Connect Newsletter, coming to your inbox on Fridays!

Los Angeles County District Attorney George Gascón will debate his challenger, Nathan Hochman, on KNX News; we go in-depth on what to expect. The bodies of two young people and a dog were found inside a Glendora home on fire, but officials say the fire might not be the cause of death. And the California Professional Firefighters Union leader fired back at Donald Trump for suggesting he'd withhold firefighting aid from California if re-elected to strongarm Governor Newsom into agreeing with him on policy.

Two people and a dog were found dead in a house that burned in Glendora, and detectives think it wasn't the fire that killed them. The firefighters' union fires back at Donald Trump for suggesting he'd withhold firefighting aid from California as progress is made on the three big SoCal fires. More homes lose power and gas in Palos Verdes. And would you move into a home made of 150,000 plastic bottles? The L.A. Local is sponsored by the LA Car Guy family of dealerships. 

In this episode we call Sylvia the Glendora Psychic! Enjoy! DISCORD - https://discord.gg/85eC3BCFj6  PATREON - https://www.patreon.com/greatbigpranks  Peace and Chicken Grease. GBP.

Dr. Mina takes over as co-host to share her top tips for dermatology school. Meanwhile, Dr. Azi gets introduced to the Bridgerton cast while guessing their age and learns of the hidden risks of microbacteria in tattoos. Discover the best sleeping positions for preventing wrinkles, the importance of Botox breaks, and the benefits of mesotherapy. Lastly, you'll get expert advice on skin treatments after extreme weight loss.  Timeline of what was discussed:  (2:00) Dr. Mina's tips for Dermatology school (5:38) Dr. Azi tries to guess the Bridgerton cast's ages (12:30) Microbacteria in tattoos: What to look out for (16:40) The best position to sleep to prevent wrinkles (24:30) Why Botox breaks are important (27:45) Mesotherapy (29:30) Skin treatments for those after extreme weight loss (32:03) Dr. Mina answers her DMs ______________________________________________________________   Follow Dr. Mina on Instagram: @dr.mina.md   Follow Dr. Mina on TikTok: @dr.mina.md   Dr. Mina Amin is a Board Certified Dermatologist from Los Angeles. She graduated summa cum laude from UCLA and earned her medical degree from UC Riverside School of Medicine with high honors. Dr. Mina completed her dermatology training at Kaiser Permanente Los Angeles Medical Center, where she served as chief resident and directed the resident cosmetic clinic. She is now an attending physician at Kaiser and a clinical professor in Brentwood and Glendora, CA. She is recognized for her contributions to dermatology with numerous publications and has a strong online presence.   Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com.   Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/   The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

Dr. Mina joins Dr. Azi to discuss hyperpigmentation and the differences between sun spots and freckles offering valuable insights for anyone dealing with these skin concerns. They also cover essential neck care tips for neck lines and tech neck, along with treating the delicate skin around the eyelids. Finally, they address stretch marks and how to treat them best. Timeline of what was discussed: (4:48) What is hyperpigmentation? (6:00) The difference between sunspots and freckles (7:33) At-home treatments for sun damage (8:48) Lasers for melasma and other in-office treatments (10:15) Tips to prevent neck lines (16:50) The difference between eyelid skin and facial skin (18:04) The best in-office treatments for the eyes (26:40) What are stretch marks and what causes them? (27:30) Treatments for stretch marks (28:30) Treatments for keloids (30:00) Dr. Mina gives Dr. Azi a lesson in pop culture (34:30) Slay or Nay _________________________________________________________________ Follow Dr. Mina on Instagram: @dr.mina.md Follow Dr. Mina on TikTok: @dr.mina.md Dr. Mina Amin is a Board Certified Dermatologist from Los Angeles. She graduated summa cum laude from UCLA and earned her medical degree from UC Riverside School of Medicine with high honors. Dr. Mina completed her dermatology training at Kaiser Permanente Los Angeles Medical Center, where she served as chief resident and directed the resident cosmetic clinic. She is now an attending physician at Kaiser and a clinical professor in Brentwood and Glendora, CA. She is recognized for her contributions to dermatology with numerous publications and has a strong online presence. Submit your questions for the podcast to Dr. Azi on Instagram @morethanaprettyfacepodcast, @skinbydrazi, on YouTube, and TikTok @skinbydrazi. Email morethanaprettyfacepodcast@gmail.com. Shop skincare at https://azimdskincare.com and learn more about the practice at https://www.lajollalaserderm.com/  The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice. © Azadeh Shirazi, MD FAAD.  

Dr. Matt Klingler is a dedicated physical therapist and owner of Village Fitness and Physical Therapy in San Marino and Glendora. Passionate about helping people redefine their age and reclaim their health, Dr. Matt focuses on movement, nutrition, and lifestyle changes. Together with his wife Nicole, he founded Village to empower others. Beyond his professional life, Dr. Matt is committed to leading leaders, raising a healthy family, and enjoying his love for cycling.Website: villagefpt.comInstagram: @dr.mattandnicoleklingler___________________Music CreditsIntroLike it Loud, Dyalla, YouTube Audio LibraryStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroIndecision, Dyalla, YouTube Audio Library__________________My SGV Podcast:www.mysgv.netinfo@sgvmasterkey.com

Are we connected, integrated, merged with an alien species? Let's find out with returning guest Bruce Olav Solheim the author of We Are The Aliens - A Case Of Alien-Human Integration. Bruce Olav Solheim was born in Seattle, Washington, to Norwegian immigrant parents. Bruce was the first person in his family to go to college. He served for six years in the US Army as a jail guard in West Germany, and later as a warrant officer helicopter pilot at the 82nd Airborne Division. He is a disabled veteran. He also worked as a defense contractor at Boeing for five years. Bruce earned his Ph.D. in history from Bowling Green State University in 1993, with his main field being US foreign policy. Bruce is a distinguished professor of history at Citrus College in Glendora, California, where he has taught for 26 years. He was a Fulbright Professor and Scholar in 2003 at the University of Tromsø in northern Norway. Bruce founded the veterans program at Citrus College and co-founded (along with Ginger De Villa-Rose and former East Los Angeles Vet Center Director Manuel Martinez) the first in the nation college transition course for recently returned veterans called Boots to Books. Bruce has published eleven books and has written ten plays, six of which have been produced. He has lived a paranormal life since age four having experienced angels, demons, ghosts, cryptids, telepathy, psychokinesis, mediumship, and alien contact. Purchase "We Are The Aliens" here: https://a.co/d/am3zSCd ************************************************** You can email the hosts with your UFO/UAP and Paranormal stories at: mi.ufo.podcast@gmail.com Help support the show with the links below: Join this channel to get access to perks: https://www.youtube.com/channel/UCjUTzsRX5rBq9_r7_YtaEJg/join You can now purchase our Merch on the "STORE" TAB in the channel description All Our Links Including Our MERCH Store: https://linktr.ee/mi.ufo.podcast Paypal: Donate via paypal: https://paypal.me/miufo Become a Patreon supporter and get a show shoutout for as long as you're a member! Become a Patreon at: https://www.patreon.com/miufospep --- Send in a voice message: https://podcasters.spotify.com/pod/show/michiganufos/message Support this podcast: https://podcasters.spotify.com/pod/show/michiganufos/support

Robert Calixto has been a fixture in the San Gabriel Valley (SGV) since 1986, where he discovered his passion for entrepreneurship and community building. In 2000, he founded Sunflowers Real Estate and Mortgage, marking the beginning of his entrepreneurial journey. Over the next decade, he ventured into various industries, including construction with XLS Construction in 2016 and culinary arts with Taste of Manila Restaurant in 2004.In 2022 Robert truly made his mark as the founder and owner of Lumpia Mania, a beloved culinary gem in the SGV. His commitment to excellence and innovation has solidified Lumpia Mania's reputation as a culinary destination.Throughout his ventures, Robert has remained dedicated to the SGV community, enriching it with his entrepreneurial spirit and passion for excellence.Location: Glendora Public Market                 905 E Arrow Hwy, Glendora, CA 91740Website: lumpiamania.comInstagram: @lumpiamaniacs___________________Music CreditsIntroLike it Loud, Dyalla, YouTube Audio LibraryStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroIndecision, Dyalla, YouTube Audio Library__________________My SGV Podcast:www.mysgv.netinfo@sgvmasterkey.com

Mike sits down with President Joe Bertolino of Stockton University in Galloway, New Jersey. President Joe shares captivating insights into his New Jersey roots in Glendora and his distinguished journey through academia and various presidencies, emphasizing the pivotal role of relationships and accessibility in leadership.President Joe delves into Stockton's remarkable evolution, spotlighting its pioneering interdisciplinary programs and its pivotal role as an anchor institution in Atlantic City. He sheds light on innovative initiatives such as dual enrollment programs with high schools and strategic partnerships with community colleges, aimed at democratizing access to education.The conversation offers a compelling glimpse into Stockton's visionary trajectory, envisioning it as a preeminent destination campus renowned for its cutting-edge programs and interconnected curriculum. President Joe underscores the profound impact of fostering relationships and community spirit in shaping Stockton's enduring legacy and future trajectory.Listeners are invited to delve deeper into Stockton University's vibrant tapestry through engaging social media channels and exciting campus events. Discover firsthand how Stockton is spearheading dynamic innovations and reshaping the landscape of higher education in New Jersey and beyond.https://www.instagram.com/ospreyprez/https://www.stockton.edu/GET YOUR JERSEY FEST TICKETS NOW! https://www.seetickets.us/event/jersey-fest/588283Music: "Ride" by Jackson Pinesjacksonpines.comThank you to our sponsors:New Jersey Lottery: njlottery.comMake Cool Sh*t: makecoolshit.coAlbert & Whitney CPAs:  awcpasllc.comMayo Performing Arts Center: mayoarts.org/events-calendarContact the show: mike@greetingsfromthegardenstate.com Support the show

Crozier comes on to talk about the different things you can do in Glendora. Neil's friend Kim gives him a special whiskey barrel before she moves away. Zelmin's crew comes on to talk about Zelmin's Minty Mouth, and Neil pitches Zelmin's for Dogs with the Zelmins crew 

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and SidGlendora shares how this community has played a role in her journey Vicky shares what is important to her about being part of the Maintenance group familySid discusses how the Maintenance community has impacted his journey and the continuity it offered The guests and Kim share how being part of the community has inspired them, and given them confidence, and helped them to be more successful Kim, Odette & the guests share how they create new habits and enjoyed the squat challenge and working them into their dayDefining new goals and building new habits Movement after weight loss: Glendora, Vicky and Sid share how it may have changed for them Glendora shares how she is enjoying exercise now that it is not about weight loss, and is inspired to do more Vicky discusses how she finds exercise she likes by getting outside and does it because she WANTS to not because she has toSid shares how he is back to running with a spring in his step and has discovered Japanese running, Niko Niko running Kim shares how she enjoys trying new ways to move her body and new challenges since doing The Livy Method Vicky shares her experience running with a run club and being part of the running communityOdette shares the biggest takeaway is trying new thingsThe guests share, if maintenance were a feeling, what would it be for them?To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Spring is here and junk is going in the trash. By junk we mean topics that never found a home and by trash we mean your ears. It's time for our annual junk drawer episode where we go over a hodgepodge of topics that didn't quite fit into other episodes. This time we'll be covering Captain "Mad" Jack Morgan (16:53), the Rubel Castle in Glendora (36:30) and the Siege of Fort Anthony (57:13).

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and SidGlendora shares how this community has played a role in her journey Vicky shares what is important to her about being part of the Maintenance group familySid discusses how the Maintenance community has impacted his journey and the continuity it offered The guests and Kim share how being part of the community has inspired them, and given them confidence, and helped them to be more successful Kim, Odette & the guests share how they create new habits and enjoyed the squat challenge and working them into their dayDefining new goals and building new habits Movement after weight loss: Glendora, Vicky and Sid share how it may have changed for them Glendora shares how she is enjoying exercise now that it is not about weight loss, and is inspired to do more Vicky discusses how she finds exercise she likes by getting outside and does it because she WANTS to not because she has toSid shares how he is back to running with a spring in his step and has discovered Japanese running, Niko Niko running Kim shares how she enjoys trying new ways to move her body and new challenges since doing The Livy Method Vicky shares her experience running with a run club and being part of the running communityOdette shares the biggest takeaway is trying new thingsThe guests share, if maintenance were a feeling, what would it be for them?To learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Bruce Olav Solheim has lived a paranormal life since age four, having experienced angels, demons, ghosts, cryptids, telepathy, psychokinesis, mediumship, and alien contact. Bruce has published a trilogy of paranormal books about his personal paranormal experiences: Timeless, Timeless Deja Vu, and Timeless Trinity, and most recently published a book about his contact with an ancient alien mystic, Anzar the Progenitor. He's also published two comic books featuring an alien hybrid character named Snarc and just released a new comic book called Dr. Jekyll Alien Hunter. Bruce earned his Ph.D. in history from Bowling Green State University in 1993, and is now a distinguished professor of history at Citrus College in Glendora, California. --- Support this podcast: https://podcasters.spotify.com/pod/show/out-of-the-blank/support

Dive deep into the extraordinary journey of Thomas J. Distefano, a retired Lieutenant Commander hailing from the heartlands of Forth Worth, TX, and the quaint streets of Glendora, NJ. Join us as he unfolds his remarkable tale—from navigating the intricate world of nuclear machinery to conquering the unforgiving terrains of ultra marathons. Brace yourself for a riveting narrative that encapsulates a life rich with experiences, resilience, and the transformative power of discovering F3. This isn't just another episode; it's a high-impact odyssey that will leave you inspired and in awe."

The Surfaris. You don't need much more than that name to evoke mental images of surfing with a sound track that includes "Wipe Out," "Surfer Joe," "Point Panic," and other surf music hits.  But this band is far more than one of the most successful songs in history. This band is a family that are deeply committed to each other on and off stage. On this episode of Into The Music, Bob, Gene, Deven, and Joel Berryhill talk about the sixty-plus year history of The Surfaris, their love for surf music, and their upcoming west coast tour with Surfer Joe which is gonna be gnarlacious! So don't be a gremmie—listen to this interview with the legendary Surfaris! Songs in order of appearance:"Wipe Out" (original 1962 version), "Surfer Joe" (original 1962 version), "Surfer Joe" (2003 version), "Point Panic" (1963) "Hot Rod High" (1964), "Avalanche" (2003), "Magic Sands" (2003), "Scatter Shield" (1963), "Dream at Dusk" (2003), "Sleep Walk" (2015), "Similau" (2015), "Night Drive" (2003), "Wipe Out" (2003 version), "Walkin' On Water" (2003).All songs used in this episode are used with permission of Bob Berryhill and The Surfaris.Support the showSupport the show: https://www.buymeacoffee.com/intothemusic E-mail us at intothemusic@newprojectx.com YouTube Facebook Instagram INTO THE MUSIC is a production of Project X Productions, Appleton, WI.Producer: Rob MarnochaRecording, engineering, and post production: Rob MarnochaOpening theme: "Aerostar" by Los Straitjackets* (℗2013 Yep Roc Records)Closing theme: "Close to Champaign" by Los Straitjackets* (℗1999 Yep Roc Records)*Used with permission of Eddie AngelThis podcast copyright ©2024 by Project X Productions. All rights reserved.

Live Remote from Wendy's in Glendora. Guest Ed Garagas from Wendy's rejoins the show. Reporter Michalel Crozier rejoins the show.

Live Remote from Wendy's in Glendora continues. Michael Crozier joins the show. Guest Ed Garagas from Wendy's continued.

Live Remote from Wendy's in Glendora. Technique of the Week guest Ed Garagas from Wendy's.

Cutting edge technology vs technically cutting edges... Nick and J talked about mixing and mastering vinyl records, Atmos vs Sony 260AR, how to listen to immersive audio, mixing for Halloween, old school vs modern low-end, and how to rescue a snare. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guests today are Nick Townsend and J Clark joining us from Infrasonic West in Los Angeles.  Nick Townsend's musical prowess is rooted in the punk rock scene. He began drumming for punk bands at the age of 16, and has been playing professionally ever since. His trained ears, and passion for music production, is owed to recording bands in his grandmother's garage. He attended the Audio Engineering School at Citrus College in Glendora, CA. He then landed his first audio job with Infrasonic Mastering in 2012 where he assisted Pete Lyman, while simultaneously learning the craft of vinyl mastering and lacquer cutting. Soon thereafter, he started his own Townsend Mastering until 2021 when he rejoined Infrasonic Los Angeles. Nick has mastered records for The Egyptian Lover, Militarie Gun, No Pressure, Fleshwater, Spanish Love Songs and many more, and specializes in vinyl mastering and lacquer cutting of over 2,000 vinyl records including artists such as Cheap Trick, Paramore, Weezer, Iron Maiden, Bad Religion, Garbage, Dr. Dre, 2pac, Grimes and more. His work can be identified by the hand scribed “NT” found on the lock groove of each vinyl. J Clark is an engineer, mixer, composer, and multi-instrumentalist based in Los Angeles, CA. He spent the majority of the late 90's and 2000's playing and touring in the bands Pretty Girls Make Graves, Killsadie, Jaguar Love, and Sharks Keep Moving. After moving to Los Angeles in 2010, he began composing music for ads and movies before expanding into post production; Re-Recording mixing, Sound Design, and Dialogue editing for film and television. In late 2020 he began mixing and mastering music in Dolby Atmos and Sony 360RA. His spatial credits include artists such as Jennifer Lopez, MK, The Hold Steady, Nelly, Nicky Jam, Marc Anthony, and many others. J's studio was designed and built in collaboration with PMC Loudspeakers, Dolby Laboratories, and Sony Home Entertainment and boasts an impressive 24 speakers! It's built to handle the present and future of multichannel sound for music, picture and gaming offering an 11.1.6 ATMOS and a 13.1 Sony360 array for the most precise playback and detail of your immersive projects. Thanks to Raelynn Janicke for setting this interview up! THANKS TO OUR SPONSORS! https://UltimateMixingMasterclass.com https://www.native-instruments.com use code ROCK10 to get 10% off! https://lewitt.link/rockstars https://www.Spectra1964.com https://MacSales.com/rockstars https://iZotope.com use code ROCK10 to get 10% off any individual plugin! https://www.adam-audio.com https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to these guests' discography on Spotify: Nick Townsend: https://open.spotify.com/playlist/3D9JMrWjXz6DqbFm4gye44?si=5743505ecee14f2b J Clark: https://open.spotify.com/playlist/5LVwyfmZsaoQZOcPX3DW5G?si=1fefc4e4813c44c2 If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/428

Hello to you listening in Glendora, California!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Story Prompt Friday and your host, Diane Wyzga.What is a story? In its most basic form: “That was - Something happened - This is." Here's more: "A story is content plus context."  Our human brains crave meaning. Without context you are left with a list of unrelated facts. Our human brains also create meaning. As a result, widely held but false narratives can become firmly embedded in people's need to believe things.Why should we care? Unless we are very clear about the stories we tell we might end up imprisoned by irresponsible narratives based on inaccurate memories. As we look around the world we are witness to “arsenals of memories.”I cannot say whose memories are accurate or not. All I can do is sift through the clues of my life, how I live, what I value, or what my experiences, hardships and achievements have taught me. I have to look closely at the archeological remains of my life to begin to comprehend my story with compassion, insight and humor. Is it true? Or, do I owe my story another look? Am I curious about the accuracy of the narrative that I have been telling and the one that I could be telling?Story Prompt: What might it take for you to leave behind the habitual parroting of boring story lines to delve deep into the emotions, sensory images, and experiences of your story with compassion, insight and humor? Write that story!You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your free Story Start-up Session,✓ Opt In to my monthly NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.

Twelve Los Angeles County cities filed a lawsuit Friday seeking to postpone the controversial new zero-bail policy that allows some nonviolent defendants charged with felonies or misdemeanors to be cited and released after being arrested.The cities of Whittier, Arcadia, Artesia, Covina, Downey, Glendora, Industry, Lakewood, La Verne, Palmdale, Santa Fe Springs and Vernon are seeking an injunction to postpone the implementation of the Los Angeles County Superior Court's zero-bail schedule, which went into effect Sunday, according to a news release from the city of Glendora.The new bail policy was imposed by court officials who argued that a defendant's ability to pay bail should not be the key factor in determining whether they stay in jail after an arrest. The so-called zero-bail schedule has been a controversial issue around the country, with criminal justice reform advocates arguing that pretrial releases should be based on an individual's criminal history not on an arbitrary dollar amount.Support the show

038 - September 23, 2023Rich DeMuro talks tech news, tips, gadget reviews and conducts interviews in this weekly show. Airs 11 AM - 2 PM PT on KFI AM 640 and syndicated on stations nationwide through Premiere Networks. Stream live on the iHeartRadio App or subscribe to the podcast.Follow Rich on X, Instagram, Facebook and Threads.Call 1-888-RICH-101 (1-888-742-4101) to join in!RichOnTech.tvRich mentioned that the iPhone 15 is now available. Amazon announced that Alexa is getting a healthy dose of AI and they have new products and services including Eye Gaze, slimmer Echo Frames with longer battery life, a Fire TV Stick 4K Max 2nd gen which will feature ambient mode, AI art and the eero Max 7. If you want to try the new Alexa AI experience you can soon say “Alexa, let's chat” to a supported smart speaker.One big new feature is called Alexa Emergency Assist, which will let you use your voice to call for help in an emergency situation using an Echo device.Gloria in Pacoima is having trouble with Visible service.Jefferson Graham of PhotoWalks.TV will share his thoughts on the iPhone 15 cameras.Daniel in Reseda, CA asks if there's a video doorbell with local storage. Rich says to check out the Blink camera. Kelly sent in this anti-theft device.Rich talked about new features in tvOS 17 that bring FaceTime to the Apple TV and the ability to find a lost remote using your iPhone.Steven in San Diego says you can get a signal booster to help with cellular calls at home. Rich says to also make sure WiFi calling is turned on for your smartphone and you can check cellular coverage maps using sites like OpenSignal and CoverageMap.Joe in Glendora is trying to find a way to get his pictures off of an old Wolverine device.Jamie Siminoff, Ring founder and now Chief “Doorman” at Door.com talked about his new venture and the James App.Linda in Anaheim says FaceTime group calls are activating on her iPhone without her initiating them.You can now take a depression and anxiety assessment in the Health App on iOS 17.Greg in Des Moines wants to know if he should upgrade his Samsung Flip 3 to the Flip 5 or even the iPhone for better accessibility features.Amazon Prime Video will start showing ads in 2024 unless you pay an additional $3 a month.Uber Eats will accept SNAP payment in 2024.Vanessa in Great Falls, Montana wants to know how to set up a Windows laptop for her grandkids so it's safe. Rich recommends Microsoft Family Safety controls for Windows. For Mac and iPhone it's ScreenTime and for Android it's Family Link. You can also use a third party app like Bark.New in Watch OS 10, Smart Stack, five new watch faces and more!John Faulkner, Road Test Editor at Clean Fleet Report will discuss the Ford Mach E.Microsoft is building AI tools called CoPilot into Windows 11 with an update coming September 26.MyHeritage has an AI feature called PhotoDater which can estimate the date an old photo was taken.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

→ Check out more sermons from Foothill ChurchMatthew 6:5-13-----Foothill Church exists to glorify God by leading people into a growing relationship with Jesus Christ, rooted in the gospel.

Hello TTUP nation, boy have we got a show for you this week! Martha G come to the Talking Circle studio in Glendora, CA to share her story. This lady takes us through the tumultuous childhood filled with grief, sadness and resentment that was the perfect recipe for escape in the form of addiction. The story has a lot of ups and downs but one thing for sure is that she has stuck through it all and made a life that makes a difference in so many lives. Come check us out and please subscribe/follow and rate us! Right now is the rest of your life so make the right decision.Support the show

On the day marking what would've been Emmett Till's 82nd birthday, President Biden is signing a historic proclamation establishing the Emmett Till and Mamie Till-Mobley National Monument spread across significant sites in Illinois and Mississippi. The national monument honors both Emmett Till's short life ended by racial violence and his mother Mamie Till-Mobley's unwavering activism. The new monument encompasses three poignant locations: Graball Landing near Glendora, Mississippi, where Till's body was recovered; Chicago's Roberts Temple Church of God, the site of Till's high profile, open casket funeral; and the Tallahatchie County Second District Courthouse in Sumner, Mississippi, where Till's murderers were acquitted. The designation signifies a crucial step in confronting our nation's racial past and fostering understanding, serving as a grim reminder of the Jim Crow era and Emmett Till's story igniting the Civil Rights Movement. Learn more about your ad choices. Visit megaphone.fm/adchoices

Originally from Glendora, CA, Ryan Cooley is an account director,  producer, and business owner of The Medium Creative Group, a creative agency specializing in still photography, video production, graphic design, Web design and more. Based in Costa Mesa, CA, Cooley and co-owner of the MCG, Luis Rodriguez works with clients such as Red Bull, Nike, American Honda, Toyota, Schwinn, Brixton, Cannondale, and more. However, before the MCG was birthed, Cooley got his start in the motocross industry working at TransWorld Motocross Magazine as associate editor and then managing editor from 2003 to 2008. Cooley, Garth Milan, and Luis worked together at TWMX, building the magazine into the most creatively iconic and powerful publications within the motocross world. The three of them eventually parted ways from TWMX to start The Medium Creative Group. And, Cooley shares the journey at TWMX and why and how the MCG came to fruition. For anyone in the creative world or looking to start their own agency, this is a great listen for you. Cooley candidly opens up about the trials and tribulations of operating and owning a small business in the state of California, keeping up with the trends, wearing many different hats on set, as well as diving into the early years of TWMX, his first-ever assignment for the magazine, and more.  Visit the MCG Portfolio: https://themediumcg.com/Follow the MCG: https://instagram.com/themediumcg?igshid=Y2IzZGU1MTFhOQ==Support The Failed Experiment: https://www.buzzsprout.com/2156809/supporters/newFollow The Failed Experiment: https://www.instagram.com/_thefailedexperiment/Follow Kyle Cowling: https://www.instagram.com/kylecowling/Support the show

Thomas Salazar Carter serves as a Business Attorney representing clients throughout the Inland Empire, San Gabriel & Pomona Valleys. Tom Carter began his legal career in Washington D.C. in 2007 before joining the Law Offices of Ronald T. Vera in Claremont as an Associate Attorney.  In 2011, Mr. Carter garnered the position of General Counsel to NationalLink, an industry leader located in Glendora, California. These positions served Tom well in providing respected professional legal experience in the Business arena.Mr. Carter successfully launched his own Business Law practice in 2014. Tom's focus continues to be on Commercial Litigation, Business Transactions, Contracts, Franchises/Partnerships, Startups and more. He and his team deliver on doing their due diligence for their clients from mergers & acquisitions to buyouts and regulatory requirements. With his gained legal skills and business acumen, Tom Carter can effectively handle the duties of an “in-house” company attorney for any business. Mr. Carter is a member of the California State Bar, Washington State Bar and District of Columbia Bar associations.For daily business tips from Tom Carter, follow him on Instagram @tomthebusinesslawyer and clink on his linktr.ee to take legally secured business quiz. To work directly with Tom, visit tscarterlaw.com.Buzzsprout - Let's get your podcast launched! Start for FREEDesignrr Get Instant Transcripts from your Podcast, Video, or Webinar Riverside.fm Professional Remote Content Creation StudioAltogether Domains, Hosting and More Bringing your business online - domain names, web design, branded email, security, hosting and more.Digital Business Cards Let's speed up your follow up. Get a digital business card.Small Business Legal Services Your Small Business Legal Plan can help with any business legal matter.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showPlease Rate & ReviewVisit Altogether Marketing LLC

The guys from Dawgman.com - Chris Fetters and Scott Eklund - got together Friday morning to not just give an overview on who is currently taking official visits to Washington, but also the big push the UW coaches are making with 11 more recruits coming to Montlake to start their official visits today and tomorrow. Here is the full list of 2024 high school prospects that are on campus right now or will be on campus within the next 24 hours: EDGE Deshawn Warner from Goodyear, Ariz. Safety Dontae Carter from Cibolo, Tex. WR Jason Robinson from Long Beach Poly LS Cannon Skidmore from Mesa, Ariz. WR Elias Johnson from Portland, Ore. DL Keona Wilhite from Tucson, Ariz. (committed to Arizona) EDGE Noah Carter from Peoria, Ariz. DL Ratumana Bulabalavu from Carlsbad, Calif. WR Justice Williams from Westlake Village, Calif. DL Omar Khan from Cypress, Tex. OL Ikinasio Tupou from Palo Alto, Calif. LB Ashtin Kekahuna-Lopes from Bellflower, Calif. TE Decker DeGraaf from Glendora, Calif. LB Khmori House from Bellflower, Calif. Safety Peyton Waters from Van Nuys, Calif. OL Paki Finau from Hesperia, Calif. (Washington commit) DL Jericho Johnson from Fairfield, Calif. QB Dermaricus Davis from Rancho Cucamonga, Calif. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

A behind the scenes look at what we value and why it matters here at Foothill Church in Glendora, California. foothill.church/footnotes

Check out our Practicing the Christian Life Resources A behind the scenes look at what we value and why it matters here at Foothill Church in Glendora, California. foothill.church/footnotes

A behind the scenes look at what we value and why it matters here at Foothill Church in Glendora, California. foothill.church/footnotes

A behind the scenes look at what we value and why it matters here at Foothill Church in Glendora, California. foothill.church/footnotesLearn more about Easter at Foothill ChurchListen to our Good Friday Reflection episodeParticipate in the Seder MealListen to our episode about the Seder Meal

A behind the scenes look at what we value and why it matters here at Foothill Church in Glendora, California. https://foothill.church/footnotes Read about Ian Kelly: https://foothill.church/ian-kelly

What are the joys, challenges, and hopes of ministering in Glendora? Pastor Chris sits down with two other local pastors as they chat about our beloved city and what it's like pastoring here.