Rituals with Micaela

Reminder: always take what resonates for you and leave the rest

Repeat daily: "I call on the purest, highest, most loving source energy to activate within me now. Thank you for helping me see myself clearly. Thank you for helping me celebrate how far I've come. Today, I choose to see myself through the eyes of love, hold myself in the arms of love, and set myself free from all resistance to what is. I choose to be here now and open my eyes to the blessings within and around me."Reminder: always take what resonates for you and leave the rest

Reminder: always take what resonates for you and leave the rest

This message has been coming through over and over again and it felt so important to share. There are so many reasons why we keep our schedules full, busy, and always focused on creating and achieving more. But for many of us, we unconsciously do this to avoid the pain and fear that shows up when we prioritize rest and stillness. We were programmed this way. After recording this, I realized this message came through so strongly that I didn't get the chance to validate those of us who have certain responsibilities that help us meet our basic needs. This video is not intended to invalidate the experience of feeling like we are forced to sacrifice our freedom in order to put food on the table or provide for those who are dependent on us, but rather to notice the moments of "excess doing" that stem from fear of the future. For example, forcing ourselves to always think of new business ideas, taking on extra shifts, going to the gym multiple times per week, scrolling, and keeping our minds busy. Even just 10 minutes of deep rest with the gentle loving voice of worthiness can begin to shift your reality. How can we do what needs to be done to provide stability, while also prioritizing deep rest and stillness in the same way, as if it holds the same level of importance? Spirit wants us to know that right now, it DOES hold the same level of importance. We are being called to break free from this old paradigm, and doing that requires discomfort and a leap of faith. We all are at different places in our lives when it comes to the level of rest we can invite in, but know that you are not alone and when you make the best effort you can, Spirit will be there to help you create more of what you start to believe you are worthy of. You are more supported than you think.Reminder: always take what resonates for you and leave the rest

Don't let your fears tell you that you are doing something wrong. Hold the faith and find your strength. All you need to do to activate it is remind yourself that you are doing so much better than you think. You are SEEN in the higher realms and spirit wants you to start seeing yourself for how amazing you are. When you do, your life will begin to transform at a rapid pace.

Don't allow fear to take your power away anymore. Radically surrender, hold yourself more deeply than ever, and use your strength to hold onto the faith that you are SHIFTING your life and the entire collective consciousness. We are ready to evolve!

Developing spiritual mastery is not about being above anyone. It is a choice we make to devote our lives to learn through challenging scenarios and experiences that push us to find our inner strength, knowing, power, and access the well of unconditional love that lies within. From this place, we have the ability to guide others who are ready to discover their own power. Now is YOUR time. Keep going deeper. Keep trusting. You deserve the blessings that are coming to you. 5 Messages from Spirit: 1. Moments where we feel stuck, low, and pressured to do or be more than we are, are moments where we have an opportunity to transmute those old belief systems and heal the exact blocks that keep us in survival through pure presence and unconditional love. See this time as an opportunity. 2. Your path is taking longer because you are developing spiritual mastery so that you can be trusted with massive soul gifts that come with huge responsibility 3. Rest like you are getting paid. Hold yourself like it's making you millions. Treat this like the most important job in the world. 4. Meditate with your hands open. Call on the support that is waiting to come in for you. 5. Trust what is happening within your body right now Reminder: always take what resonates for you and leave the rest

Reminder: ALWAYS take what resonates and leave what doesn't. This message is not for everyone and that's okay. My intention is always to support those of you who may not have a community or others around you who are reassuring you that it's safe to follow your inner guidance at this time. It's safe for you to do what you came here to do now. Sending you so much love, healing, and protection at this time

You have ascended from the past way of operating that has kept you in survival mode. You and I are pioneers in this process. It is essential for us to trust ourselves now more than ever. You don't have to sacrifice your well-being anymore, divine creator.

You are a part of something so much bigger than you realize. When you do this work you not only heal yourself, but the world. The amazing experiences and manifestations that come through are a byproduct of your inner alignment. Thank you for being here on this journey with me. I'd love to know your experience and/or questions in the comments

Your power lies in your ability to surrender to what is, hold loving space for your true feelings, and create wholeness internally. It is from that state that you will not only move forward again, but become a master manifestor and creator of your reality. You are not doing anything wrong, my love. You deserve softness, compassion, and peace no matter where you are externally. This podcast is only for entertainment purposes. Please note that I do not give any medical or professional advice. Anything that I say is only my personal opinion. Please consult your doctor before implementing any suggestions made in this video. If you'd like to show your support even more you can: -Leave comment, thumbs up, and subscribe on Youtube -Share my video with someone who you think will benefit from my message -Leave me a rating on Apple podcasts: https://podcasts.apple.com/us/podcast/rituals-with-micaela/id1701634857 or Spotify: https://open.spotify.com/show/6JecrgWwB7G2RZiLTvHCJC?si=0yS9rWZVTh2I-7rKpytL5A -Purchase one of my hypnotherapy sessions or meditations from my shop: www.micaelamariner.com/shop -Donate to my channel:https://www.paypal.com/donate/?hosted_button_id=8SEBYKSQS9UYU Any & all support is so appreciated and helps me continue to make videos like this one

You don't need to try to be less than you are to be safe anymore. You are protected as you reactivate your full power. We're in this together

The journey of becoming a master manifestor is so much deeper than we realize. When we learn to hold ourselves in this way, we gain the strength and clarity we need to tap into that power. Wherever you find yourself on this journey, my intention is that these videos help you connect more deeply to your own truth and give you access to tools that will truly make a difference in your life. With infinite love, Micaela Disclaimer: This podcast is only for entertainment purposes. Please note that I do not give any medical or professional advice. Anything that I say is only my personal opinion. Please consult your doctor before implementing any suggestions made in this video. #quantumleap #howtoquantumleap #manifestation If you'd like to show your support even more you can: -Leave comment, thumbs up, and subscribe -Share my video with someone who you think will benefit from my message -Leave me a rating on Apple podcasts: https://podcasts.apple.com/us/podcast/rituals-with-micaela/id1701634857 or Spotify: https://open.spotify.com/show/6JecrgWwB7G2RZiLTvHCJC?si=0yS9rWZVTh2I-7rKpytL5A -Purchase one of my hypnotherapy sessions or meditations from my shop: www.micaelamariner.com/shop -Donate to my channel: https://www.paypal.com/donate/?hosted_button_id=8SEBYKSQS9UYU Any & all support is so appreciated and helps me continue to make videos like this one

Stop chasing, build the foundation...access your magic

Join me for a virtual self-love workshop to dive into this topic more on 8/11 at 11am PST: https://www.micaelamariner.com/book-online This podcast is only for entertainment purposes. Please note that I do not give any medical or professional advice. Anything that I say is only my personal opinion. Please consult your doctor before implementing any suggestions made in this video. If you'd like to show your support even more you can: -Leave comment, thumbs up, and subscribe on Youtube -Share my video with someone who you think will benefit from my message -Leave me a rating on Apple podcasts: https://podcasts.apple.com/us/podcast/rituals-with-micaela/id1701634857 or Spotify: https://open.spotify.com/show/6JecrgWwB7G2RZiLTvHCJC?si=0yS9rWZVTh2I-7rKpytL5A -Purchase one of my hypnotherapy sessions or meditations from my shop: www.micaelamariner.com/shop -Donate to my channel:https://www.paypal.com/donate/?hosted_button_id=8SEBYKSQS9UYU Any & all support is so appreciated and helps me continue to make videos like this one

Doubt creeps in the most when you are closest to a massive shift. Don't let it stop you. Join me for a virtual self-love workshop to dive into this topic more on 8/11 at 11am PST: https://www.micaelamariner.com/book-online This podcast is only for entertainment purposes. Please note that I do not give any medical or professional advice. Anything that I say is only my personal opinion. Please consult your doctor before implementing any suggestions made in this video. If you'd like to show your support even more you can: -Leave comment, thumbs up, and subscribe on Youtube -Share my video with someone who you think will benefit from my message -Leave me a rating on Apple podcasts: https://podcasts.apple.com/us/podcast/rituals-with-micaela/id1701634857 or Spotify: https://open.spotify.com/show/6JecrgWwB7G2RZiLTvHCJC?si=0yS9rWZVTh2I-7rKpytL5A -Purchase one of my hypnotherapy sessions or meditations from my shop: www.micaelamariner.com/shop -Donate to my channel:https://www.paypal.com/donate/?hosted_button_id=8SEBYKSQS9UYU Any & all support is so appreciated and helps me continue to make videos like this one

This awareness combined with taking these steps significantly improved my ability to trust myself and move forward without needing to know exactly where I was going. Remember that you deserve to live a life where you are walking toward what you truly want instead of running away from what you don't want

Thank you all so much for supporting my podcast

Life opens up in the most fulfilling ways when you let go of what you think you want, learn to give yourself what you need, and let what you truly want be shown to you.As always, this is a personal perspective. Take what resonates, leave what doesn't. Thank you all so much for supporting my podcast

Changing your self-concept requires a DEEPLY felt experience of wholeness and connection to yourself. In this video, I dive into how many techniques teach you to dissociate from what you truly feel to manifest your goals and how this had me STUCK for years. My intention is to empower you with the tools to transform these beliefs at the deepest possible level without abandoning parts of yourself to do so. Hypnosis & Meditation shop: https://www.micaelamariner.com/shop Donate to my channel: https://www.paypal.com/donate/?hosted_button_id=8SEBYKSQS9UYU Apply for 1:1 Hypnotherapy + Spiritual Mentorship: https://www.jotform.com/form/212627224588056

You are safe to let go, rest, and give yourself what you need to prepare for the success that's coming your way

Always take what resonates & leave what doesn't

I know how it feels to try the same manifestation techniques over and over again. To go back and forth between believing you can manifest without forcing...to taking constant action trying to force things into place again because nothing is working. But if you know that you are not meant to force and that you ARE meant to rest and receive, this video is for you. This work isn't something that can be faked. We need to dig deeper within ourselves to discover which parts of us do not feel safe enough to allow and attract. We need to learn to trust ourselves again to follow our inner guidance. The relationship we have with ourselves is EVERYTHING when it comes to manifestation, so let's start there together and know that we do have time to create a strong and stable foundation to create what our soul truly desires. In this video, I share 4 phases of this process that most of us skip over when we feel like we are in a rush to manifest what we want. Because of this, we end up attracting lessons instead of blessings. The four phases are not concrete but based on my own experience. As always, take what resonates and leave what doesn't. I hope this inspires you to dig deeper and learn to love yourself in all stages and phases of your life! With endless love and gratitude, Micaela TIMESTAMPS: 00:00-01:27: Episode Preview 01:27-02:22: Podcast Trailer 02:22-06:03: Intro 06:03-12:34: Step 1 12:34-28:17: Step 2 28:17-38:21: Step 3 38:21-44:29: Step 4 RESOURCES: Hypnotherapy Session for Stability & Self-Love (includes shaking & breathwork): https://www.micaelamariner.com/product-page/self-love-hypnotherapy-session-feel-safe-to-rest-and-receive Breathe with Sandy: https://www.youtube.com/@BreatheWithSandy Hypnosis & Meditation shop: https://www.micaelamariner.com/shop Donate to my channel: https://www.paypal.com/donate/?hosted_button_id=8SEBYKSQS9UYU Apply for 1:1 Hypnotherapy + Spiritual Mentorship: https://www.jotform.com/form/212627224588056

Manifestation is a simple concept, but that doesn't mean that it's easy to navigate. Although there are foundational principles that all hold truth, they can often be difficult to integrate into the human experience. My mentor Siobhan has helped me to step more fully into my divine power to manifest. I came to her when I was feeling broken-- like something was wrong with me because I couldn't manifest the way I was taught to. She has helped me to dig deeper and understand why that is with so much compassion for myself. Now, I find myself feeling even more stable than ever in an authentically high vibration and know how to handle it if I feel those lower vibrational states creeping back in. In this episode, we dive into the simplified teachings of popular sources like Abraham Hicks and dissect why some people have trouble manifesting in this way. My message for the listener who resonates is this: there is nothing wrong with you if you cannot manifest the way other people do. There is nothing wrong with you if you can't force a high vibration and think happy thoughts. You ARE a powerful manifestor. You are just in the process of discovering exactly what that looks like for you. Comment your questions for our next episodes in the Q&A box or send them to info@micaelamariner.com Connect with Siobhan: Youtube channel:  www.youtube.com/@itstarotandbeyond (membership options available) Book a reading with her: https://www.itstarotandbeyond.com/book-online Downloadable channeled activations: https://www.itstarotandbeyond.com/shop Subscribe to her email list: https://www.itstarotandbeyond.com/contact-8 Contact her directly with questions or business inquiries: https://www.itstarotandbeyond.com/contact-8 Donate to her channel: https://www.paypal.com/paypalme/toKittyandBeyond?locale.x=en_CA Soul Realignment / 7D Manifesting Blueprint Website: https://andreahess.isrefer.com/go/SR/ToKittyandBeyond/ Soul Realignment Free Webinar: https://andreahess.isrefer.com/go/SRWebbie/ToKittyandBeyond/ Soul Realignment Certification: https://andreahess.isrefer.com/go/SRCert/ToKittyandBeyond/ Connect with me: Breathwork and hypnotherapy session for wholeness: https://www.micaelamariner.com/product-page/hypnotherapy-for-deep-healing-self-love-and-wholeness-enter-the-soul-spa Hypnosis & Meditation shop: https://www.micaelamariner.com/shop Donate to my channel: https://www.paypal.com/donate/?hosted_button_id=8SEBYKSQS9UYU Apply for 1:1 Hypnotherapy + Spiritual Mentorship: https://www.jotform.com/form/212627224588056

The moment that feels like your ego's greatest weakness is you stepping into your soul's fullest power. To surrender and let go means you finally feel safe enough to trust yourself and the divine plan for your life that lies within you. This often feels so uncomfortable that we cannot tolerate it and go back into old ways of being like trying to achieve more and fill our schedules with productive tasks. This is part of the illusion that our minds "know best" and that if we don't take charge and force things into place, nothing will happen. If we continue to take action from that place, we will end up living in a version of reality that feels exhausting, unfulfilling, and unsustainable. In this moment, if you were called to this video, you are being asked to trust. Let go. Learn to rest and pull back from what you think you need to do so that you can be shown. You don't need to know exactly where you're headed. There is true power in faith. When you pull back, fear will try to get you to go back into old patterns. Don't listen to the fear. Only take action when you feel called. And if you don't feel called, surrender and turn inward. Ritual: Journal on the following questions Who are you trying to prove yourself to? What are you afraid will happen if you let go of control? Who are you afraid is judging you? Hold yourself in these feelings. Validate these parts of you who are afraid and trying to prove themselves. What is the best case scenario of what could happen if you were to pull back and let go? If your dream opportunity came in, if doors you could never have even imagined in your wildest dreams opened up for you, what would that feel like? Don't attach to the specific visions, just immerse yourself in the energy of miracles. Free shadow work/Self-love ritual: https://www.youtube.com/watch?v=FWu8JiL8z_w&t=14s Breathwork and hypnotherapy session for wholeness: https://www.micaelamariner.com/product-page/hypnotherapy-for-deep-healing-self-love-and-wholeness-enter-the-soul-spa Hypnosis & Meditation shop: https://www.micaelamariner.com/shop Donate to my channel: https://www.paypal.com/donate/?hosted_button_id=8SEBYKSQS9UYU Apply for 1:1 Hypnotherapy + Spiritual Mentorship: https://www.jotform.com/form/212627224588056

If you've been feeling stuck while building your spiritual business, this episode will help you take a deeper look at how you may be holding yourself back from success by avoiding strategy. Nora believes that strategy is spiritual - especially when combined with the powerful tools we already know and love like breathwork, meditation, and manifestation techniques. Nora Virginia is an Intuitive Business Coach, Podcast Host, and Meditation/Breathwork Teacher.After climbing the ladder for nearly a decade in corporate America, a few spiritual awakenings, and too many ugly cries in the office bathroom, Nora finally left her finance career behind and found the courage to stop settling & start living in alignment with her soul's mission.She now specializes in helping entrepreneurs build six-figure online businesses through blending spirituality with simple business strategies. Nora is passionate about helping her clients achieve their business goals through empowering them to boldly stand in their own authentic expression and believe in themselves with passionate intensity all the way through. Connect with Nora: Website: https://www.noravirginia.comInstagram: https://www.instagram.com/iamnoravirginia/Tiktok: https://www.tiktok.com/@iamnoravirginia?lang=enPodcast: https://open.spotify.com/show/15mqJPnmWqp3heIwbDKdpe?si=ffa61b194b2b4b49 Connect with Micaela: Ritual shop: www.micaelamariner.com/shop Instagram: www.instagram.com/micaelamariner Youtube: www.youtube.com/@ritualsbymicaela Tiktok: www.tiktok.com/@micaelamariner Donate to my channel: https://www.paypal.com/donate/?hosted_button_id=8SEBYKSQS9UYU Apply for 1:1 Hypnotherapy + Spiritual Mentorship: https://www.jotform.com/form/212627224588056

This message is not for everyone, but if it is for you, I want you to know this: There is a part of you that is waiting to be heard, held, and seen. This part deserves your attention. It is time to stop silencing and suppressing your emotions and give yourself what you've been crying out for. This will not only change your life but open you up to your true soul path and mission here on earth. With so much love, gratitude, and compassion, Micaela Rituals: Free shadow work/Self-love ritual: https://www.youtube.com/watch?v=FWu8JiL8z_w&t=14s Breathwork and hypnotherapy session for wholeness: https://www.micaelamariner.com/product-page/hypnotherapy-for-deep-healing-self-love-and-wholeness-enter-the-soul-spa Hypnosis & Meditation shop: https://www.micaelamariner.com/shop Journals: What memories have you been downplaying, ignoring, and avoiding in your life? How have you been dismissing your own experiences? What would you like to tell the past version of you who struggled? Donate to my channel: https://www.paypal.com/donate/?hosted_button_id=8SEBYKSQS9UYU Apply for 1:1 Hypnotherapy + Spiritual Mentorship: https://www.jotform.com/form/212627224588056

This message came through so strongly late one night. It was as if all of the struggles I'd faced over the past few years finally made sense - it all finally clicked. I realized what the universe was guiding me to and it was one of the greatest blessings I've ever felt. My pen hit the paper and I was able to sum up why the work of nervous system regulation, self-love, and inner child healing are essential to the manifestation process. This episode will inspire you to choose yourself this year. To stop chasing success and start attracting it effortlessly. I hope it inspires you and uplifts you in the best possible way. Ritual: Speak to yourself, ask yourself what you need, hold yourself, and commit to loving yourself 1% more each day Ritual shop: www.micaelamariner.com/shop

Comparison is a coping skill we learn to determine our progress in life. It can support us when we use it to our advantage, but more commonly, it can be disempowering because we often shame ourselves for being where we are. In this episode, I dive into the reasons why jealousy and comparison arise and how to break out of those patterns through a higher level of consciousness and self-compassion. The end of the episode will leave you with a powerful ritual you can use anytime you are stuck in a cycle of feeling like you will never be enough. Ritual shop: www.micaelamariner.com/shop

Have you ever wondered if there is more to life than the surface level, fast-paced, performative version of sexuality that most of us experience? Bibi is a former mentor of mine who has helped me to understand that we are just scratching the surface of the pleasure that is available to us when we truly connect to our body and understand what it needs. In this episode, we dive into conscious sexuality, communicating to your partner, understanding your body, and how healing your realationship with intimacy can change your life. Connect with Bibi: Instagram: www.instagram.com/planetbibi Ritual (download the erotic glow activation): https://energeticlovemaking.com/ Connect with Micaela: Apply for 1:1⁠ ⁠Purchase meditations and hypnosis recordings⁠ ⁠https://www.instagram.com/micaelamariner/⁠

Alina's story is one of magic, clear intention, and aligned action that brought her from a place of fear and financial scarcity to building a 7-figure company in less than a year. We dive deeply into exactly what it took for her to transform her life so rapidly. Connect with Alina: https://www.v1sionventures.com/ https://www.instagram.com/alinabenun https://www.instagram.com/v1sionventures/ Connect with Micaela: Apply for 1:1 Purchase meditations and hypnosis recordings https://www.instagram.com/micaelamariner/

There are three distinct ways to figure out if the message you are receiving is truly from your higher self or if it is coming from somewhere else. I share from my personal experience what it feels like when I know I'm truly communicating with my higher self to help you connect to yours. Email: info@micaelamariner.com Ritual: "I call on my higher self to send me a clear message of something that will benefit my highest good and the highest good of all. I ask that this message come through clearly, easily, and within the next 24 hours in a way that I cannot miss. Thank you thank you thank you!" Ritual shop: www.micaelamariner.com/shop

When we are hit with waves of deep grief and sadness, we start to believe that we are doing something terribly wrong. But nothing could be further from the truth. In this episode, I dive into the sadness i've been feeling, fear of getting older, and how to manifest beauty from your soul instead of your ego. Rituals: Daily Facial Massage + Manifestation Practice Join our healing half-day retreats in san diego: www.thecosmicrituals.com Purchase a personalized hypnosis recording or meditations: www.micaelamariner.com/shop

If you find yourself dealing with a negative voice in your head that constantly tells you all of the things you need to change about your life, you are not alone. So much of my life was consumed by letting this voice lead- and the only destination it took me to was disappointment and an unregulated nervous system. In this episode, I share my story of healing from perfectionism and starting to actually love me for who I am, not what I'm accomplishing. I share step-by-step tools to help you embody more self-love in your life too. Rituals: EFT Tapping for Self-Love When did you learn you needed to be hard on yourself to get what you want? What is your younger self needing from you? Join our healing half-day retreats in san diego: www.thecosmicrituals.com Purchase a personalized hypnosis recording or meditations: www.micaelamariner.com/shop

If you've ever wondered why your soul is here, what it means to be a starseed, who your higher self really is, and how to receive messages from the universe to support you and guide you in your experience, this episode will help you to answer all of those questions and more. Siobhan is a professional psychic medium, energy healer, spiritual counselor, and someone who has helped me immensely on my spiritual journey. This episode is for anyone who wants to gain more clarity on these topics and tap into your own intuitive guidance. Connect with Siobhan: Website: https://www.itstarotandbeyond.com/ Youtube Channel: https://www.youtube.com/@TarotandBeyond I'm so grateful that you are one of my first listeners on my podcast :) dm me a screenshot of your rating on Spotify or apple to receive a 20% code to my online ⁠⁠⁠⁠shop ⁠⁠⁠⁠ & automatically get added to a raffle to win a customized ritual (hypnosis recording, affirmations, and journal prompts catered to what you are currently processing and manifesting in your life right now) ⁠⁠⁠⁠Follow my instagram⁠⁠⁠⁠ ⁠⁠⁠⁠Follow my tiktok⁠⁠⁠⁠ ⁠⁠⁠⁠Book a Hypnotherapy appointment

I struggled with confidence throughout my entire life. I realized that these core wounds I had as a child continued to perpetuate feelings of fear and self-doubt in my adult years. As I healed from these experiences, I discovered the secret to authentic confidence and it changed the course of my entire life. I'm so grateful that you are one of my first listeners on my podcast :) dm me a screenshot of your rating on Spotify or apple to receive a 20% code to my online ⁠⁠⁠shop ⁠⁠⁠ & automatically get added to a raffle to win a customized ritual (hypnosis recording, affirmations, and journal prompts catered to what you are currently processing and manifesting in your life right now) ⁠⁠⁠Follow my instagram⁠⁠⁠ ⁠⁠⁠Follow my tiktok⁠⁠⁠ ⁠⁠⁠Book a Hypnotherapy appointment

In this episode, I share my perspective on self-hypnosis as a Hypnotherapist in private practice. Self-hypnosis is one of the most empowering tools we can lean on in our manifestation journey. I teach a step-by-step process that you can follow to see big changes in your life where you once felt stuck. Journal Prompts: What do I want to change about my current reality? What beliefs am I holding onto that continue to perpetuate these habits and circumstances? Why do I want to hold onto these beliefs, habits, and situations? How are they protecting me/serving me? If this problem didn't exist, what would I feel instead? What would I be doing? How would my life look? Which beliefs would I need to create to attract this? Hypnosis Library: www.micaelamariner.com/shop Join the Cosmic Rituals sisterhood: www.thecosmicrituals.com RWM15 (15% off) Book a hypnotherapy appointment: https://micaelamariner.as.me/schedule.php

Sometimes we find ourselves in relationships and friendships that make us feel like we are not enough. Where our love and effort aren't reciprocated, where we feel like we have to hide parts of who we are, and where we feel drained after being around them. If you find yourself in that space, I encourage you to choose to want more for yourself. There are people who can love you as much as you love them. There are people who would give 110% effort to supporting you and being there for you. If you are a woman in the San Diego or Socal area, we would love to welcome you to our sisterhood. Visit www.thecosmicrituals.com to check out our upcoming half-day retreats. Connect with Aya: www.instagram.com/ayaartco I'm so grateful that you are one of my first listeners on my podcast :) dm me a screenshot of your rating on Spotify or Apple to receive a 20% code to my online ⁠⁠⁠shop ⁠⁠⁠ & automatically get added to a raffle to win a customized ritual (hypnosis recording, affirmations, and journal prompts catered to what you are currently processing and manifesting in your life right now) ⁠⁠⁠Follow my instagram⁠⁠⁠ ⁠⁠⁠Follow my tiktok⁠⁠⁠ ⁠⁠⁠Book a Hypnotherapy appointment

Finding yourself in cycles of attracting the same unhealthy patterns and relationships can feel never-ending. This episode is intended to provide you with hope and a deep knowing that you CAN break these cycles and use these past relationships to gain deeper clarity on your values and standards. I share my story of an unhealthy relationship I went through in college that sunk me into a deep depression, insecurity, and low self-worth. Two years after that break-up I met my soulmate, Tyler, who allowed me to see what a divine partnership can truly be like. Ritual for singles: What do you love most about being single? If you knew that this time was meant to help you become your true self, what would you choose to explore? What can you celebrate about this time in your life? Soulmate manifestation meditation: https://www.micaelamariner.com/product-page/soulmate-manifestation-meditation Ritual for couples: https://www.micaelamariner.com/product-page/power-couple-a-guide-to-conflict-resolution-co-creating-your-life-together I'm so grateful that you are one of my first listeners on my podcast :) dm me a screenshot of your rating on Spotify or apple to receive a 20% code to my online ⁠⁠shop ⁠⁠ & automatically get added to a raffle to win a customized ritual (hypnosis recording, affirmations, and journal prompts catered to what you are currently processing and manifesting in your life right now) ⁠⁠Follow my instagram⁠⁠ ⁠⁠Follow my tiktok⁠⁠ ⁠⁠Book a Hypnotherapy appointment

Trying to be grateful, loving, and joyful all of the time may be preventing you from finding ease in your life. When we recognize the value of lower vibrational emotions, we give ourselves the space to feel what we need to feel and shift into these high vibrational frequencies more effortlessly. As we begin to accept all parts of who we are, we feel more at ease and able to maintain the good feeling emotions long enough to see physical changes in our reality. Ritual: https://www.youtube.com/watch?v=qJCvHfLwgNo&t=150s Breathwork video: https://www.youtube.com/watch?v=2isn4bam3Tw&feature=youtu.be I'm so grateful that you are one of my first listeners on my podcast :) dm me a screenshot of your rating on Spotify or apple to receive a 20% code to my online ⁠shop ⁠ & automatically get added to a raffle to win a customized ritual (hypnosis recording, affirmations, and journal prompts catered to what you are currently processing and manifesting in your life right now) ⁠Follow my instagram⁠ ⁠Follow my tiktok⁠ ⁠Book a Hypnotherapy appointment

In this episode Tyler shares the story of the instant soul connection he felt we first crossed paths and how our relationship has evolved since then. We used the be the couple who was out partying and drinking every weekend, but since starting our lives over together in California, we have both healed, awakened, and grown right by each other's sides. We also dive into exactly how we resolve any conflict that shows up to help us feel even closer, more in love, and fully resolved afterward. Purchase the Power Couple Guide -Guided meditation and breathwork to listen to when the argument just isn't going anywhere to allow yourself to fully feel what you're feeling, validate yourself, and gain a deeper awareness of why it might be showing up. Move into a deeper understanding of your partner's side to develop compassion to help you resolve the conflict and find clarity about how to communicate your needs. -Journal prompts to deepen that clarity -Couples quantum leap meditation to connect to your greater vision for the life you're building and create deeper intimacy -Journal prompts to facilitate meaningful and exciting conversations together Follow my instagram⁠ ⁠Follow my tiktok⁠ ⁠Book a Hypnotherapy appointment

In this episode, I dive deeply into the story of my childhood living in Massachusetts and the disconnection I felt from my true self at a young age. This disconnection led me down a long road of eating disorders, addiction to validation, toxic relationships, and behaviors that sunk me into deeper states of depression and anxiety. Eventually, my pain led me down a new path of healing that changed my entire life. I moved to San Diego with my soulmate, started my own business, and found daily rituals that have helped me to see myself and the world from a whole new perspective. I hope this episode makes you feel just a little bit less alone with what you are going through. I'm so grateful that you are one of my first listeners on my podcast :) dm me a screenshot of your rating on Spotify or apple to receive a 20% code to my online shop & automatically get added to a raffle to win a customized ritual (hypnosis recording, affirmations, and journal prompts catered to what you are currently processing and manifesting in your life right now) Ritual: https://www.youtube.com/watch?v=q0p-2OPTmeI Follow my instagram Follow my tiktok Book a Hypnotherapy appointment