1988 studio album by Brother Beyond
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5 episodes with Get Even
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Champagne and Bullets (1993) was chosen by JAC, who has a real talent for uncovering the most outrageous, bewildering, and unintentionally hilarious films ever committed to VHS. Written, directed, produced, and starring John De Hart, the movie is one of the most unique vanity projects of the early '90s - a full-throttle explosion of action, romance, country music, and courtroom drama held together by sheer force of ego. De Hart, a California trial lawyer with big Hollywood ambitions, financed the film himself and assembled a cast that included Wings Hauser and William Smith, two cult icons of low-budget action cinema. Shooting took place around Los Angeles on a shoestring budget, with much of the film's tone shaped by De Hart's insistence on performing his own music, writing his own poetry, and choreographing his own dance numbers.The production quickly became infamous behind the scenes for its chaotic mix of genres, improvised sequences, and the cast's varying levels of investment. Wings Hauser, in particular, was reportedly encouraged to “just go for it,” resulting in some of the film's most legendary moments — including his drunken, half-ad-libbed musical performance that has since become a cult highlight. The movie went through several edits and re-releases, most notably the 2013 version titled Road to Revenge, before the original cut was restored and championed by boutique labels and cult film festivals. Today, Champagne and Bullets stands as a gleefully bizarre testament to what happens when one man attempts to make the ultimate action movie entirely on his own terms - a glorious disaster that's now celebrated as a cult gem for all the wrong (and therefore absolutely right) reasons.If you enjoy the show, we have a Patreon, so become a supporter here.Referral links also help out the show if you were going to sign up:NordVPNNordPassTrailer Guy Plot SummaryGet ready for justice… John De Hart style.When corruption runs wild and the system breaks down, one man steps forward - armed with a badge, a guitar, and absolutely no self-awareness. In a world of betrayal, bullets, and baffling dance numbers, he'll fight for truth, love, and the right to perform his own country ballads… no matter how long it takes.Champagne and Bullets - where the action is loud, the romance is awkward, and the hero is whoever John De Hart says he is.Fun FactsChampagne and Bullets was originally released in 1993, but due to rights issues and re-editing by John De Hart, it was later reissued under two different titles: Road to Revenge and GetEven.The film gained cult status largely thanks to Internet rediscovery in the 2000s.Actor Wings Hauser improvised much of his performance, including the infamous barroom musical number, which has since become a viral cult-movie highlight.John De Hart wrote and performed all the original songs in the movie, including “Shimmy Slide,” which has achieved meme-level notoriety online.The “Shimmy Slide” dance sequence was filmed in a real Sherman Oaks bar, using actual patrons as background extras.Cult actor William Smith shot his scenes in just a few days due to scheduling constraints.John De Hart's background as a trial lawyer inspired several scenes meant to showcase his courtroom skills, which fans now consider unintentionally comedic.Boutique label Vinegar Syndrome restored and re-released the film in 2020, using a new 2K scan that finally preserved De Hart's original wild vision.thevhsstrikesback@gmail.comhttps://linktr.ee/vhsstrikesback
We're going through a midlife crisis as we watch John De Hart's entry into the black tank top subgenre of vanity projects, as we watch Champagne and Bullets AKA Road to Revenge AKA GetEven on this week's episode. Join us as we discuss the absolute fear on John De Hart's face, forcing Playboy Playmates to do nude scenes, and the Shimmy Slide. Find us on Bluesky, Instagram, and Threads @TCTAMPod and on TikTok @theycalledthisamovie.Our theme music was written and performed by Dave Katusa. He can be found on Instagram @dkat_productions.
Holly does the Shimmy Slide with lawyer-actor-singer-director hyphenate John De Wirt's magnum opus, Champagne and Bullets (1993, aka Road to Revenge aka GetEven). De Hart recruits unhinged veterans Wings Hauser and William Smith along with Playboy Playmate Pamela Bryant for a tale of two LAPD cops-turned-limo drivers who tangle with a crooked cop/devil worshipper. Listen as we collectively loose our minds while witnessing multiple slow motion sex scenes set to De Wirt's drawling vocals, infanticide, stage hand prop maneuvers, and more on this week's exciting show! Hosted on Acast. See acast.com/privacy for more information.
Family Gathering Service Sermon Preached by Rev. Nana Dankwah at the Laikos International Church, New York Branch.
The Gents drink potions to varying effects and watch the 1990 comedy horror movie Gremlins 2: The New Batch! :24 - Movies We've Seen (Plankton, Geteven, It: Chapters 1 & 2, Little Monsters, Possum, Mission Impossible: The Final Reckoning, Marcel the Shell with Shoes On) 23:24 - Star Wars: Visions, It: Welcome to Derry, Star Wars: Acolyte, Lost, Stranger Things) 41:30 - Gremlins 2: The New Batch Get bonus episodes on our Patreon! Next episode: Howard the Duck (1986)
“Inflation doesn't just raise prices...it widens the wealth gap.” If it feels like the system is rigged, that's because it is. In this episode, Jaspreet unpacks how inflation silently drains your savings while pumping up the portfolios of the wealthy. From 1971 to today, the game has changed. If you're still playing by old rules, you're losing. This episode shows you how to flip the script and start benefiting from the very thing that's been stealing your wealth. What You'll Learn: Why inflation makes the average person poorer but grows investor wealth What happened in 1971 that changed the meaning of money forever How to shift from salary-based thinking to asset-based living Why saving alone won't save you and what to do instead The easiest way to start investing without picking the next Tesla Jaspreet's ABB rule to build wealth through any economy Inflation is a tax. The rich use it to get richer. Now you can learn to do the same legally, strategically, and without needing millions to start. Watch my FREE Investing Masterclass & get Market Briefs as a Free bonus! https://link.briefs.co/48aM8Ne Below are my recommended tools! Please note: Yes, these are our sponsors & advertisers. However, these are companies that I trust and use (or have used). The compensation doesn't affect my recommendations or advice. That being said, you should always do your own research & never blindly listen to a random guy on YouTube (or a podcast). ---------- ➤ Invest In Stocks Passively 1) M1 Finance - Buy stocks & ETFs automatically: https://theminoritymindset.com/m1 ---------- ➤ Life Insurance 2) Policygenius - Get a free life insurance quote: https://theminoritymindset.com/policygenius ---------- ➤ Real Estate Investing Online 3) Fundrise - Invest in real estate with as little as $10! https://theminoritymindset.com/fundrise ----------
This Sermon was Preached by Rev. Dr. Charles Osei at the Laikos Church International Newark Branch New Jersey.
Employers and entrepreneurs are reacting to President Trump declaring a change to H1B visas. In Philadelphia, City Council members are planning to strengthen the city’s plastic bag ban and impose a ten-cent fee on paper bags, but Mayor Cherelle Parker may not be on board. PennDOT and the Pennsylvania State Police observed school bus safety week with a ceremony Wednesday at the State Museum. At one Pittsburgh high school, students from all over the world speak a total of around 50 languages. About 40% of Brashear High School's student population are English Language learners. Some good news of you’re a fan of the Philadelphia Eagles…Brandon Graham has come out of retirement. Public media's federal funding has been revoked. Your support is now more vital than ever. Help power the independent journalism and trusted programming you find on WITF by making a gift of support now at witf dot org slash give nowSupport WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
Tech journalist Chris Stokel-Walker analyses the rise and rise of AI-generated video, and what it will mean for the internet and beyond. Help support our independent journalism at theguardian.com/infocus
We've all had to deal with people who are controlling, manipulative, or just plain mean—and it's tempting to fight back! But getting even usually leaves us feeling worse not better. In this series, Mean People, we'll explore a different way to respond that protects your peace and helps you become the kind of person you actually want to be.
Repay no one evil for evil, but give thought to do what is honorable in the sight of all. If possible, so far as it depends on you, live peaceably with all. Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, “Vengeance is mine, I will repay, says the Lord.” To the contrary, “if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by so doing you will heap burning coals on his head.” Do not be overcome by evil, but overcome evil with good. Romans 12:17-21Support the show, a product of Hope Media: https://hope1032.com.au/donate/2211A-pod/See omnystudio.com/listener for privacy information.
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The prospect of a government shutdown is growing as Democrats are threatening to not help Republicans on the Hill pass a spending bill by the September 30 deadline. On Today's Show: Deirdre Walsh, congressional correspondent for NPR's Washington Desk, talks about the politics of the potential shutdown and related news from Congress.
We watch Trump trying to settle scores as his enemies list grows. Meanwhile, Jimmy Kimmel's fan list grows. And we asses the impact of Kamela Harris' book promotion tour.
President Trump is openly directing the Justice Department to go after his political adversaries, adding to a sense of unease inside the department about job security and ethical obligations. NPR's Carrie Johnson reports. Support NPR and hear every episode of Trump's Terms sponsor-free with NPR+. Sign up at plus.npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
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There's a new rendering on what influencers will end up looking like and we're going to love it
Download the PrizePicks app today and use code OUTKICK to get $50 instantly when you play $5! Sign up now https://prizepicks.onelink.me/LME0/OUTKICK Learn more about your ad choices. Visit podcastchoices.com/adchoices
We're talking Champagne and Bullets in this episode of the Fan2Fan Podcast! Bernie and Pete are joined by #StrangerFriends Allen and Jon to discuss the 1993 action cult classic also known as Road to Revenge and GetEven. They cover this unforgettable slice of B-movie madness from director John De Hart, the cast, music, and everything inbetween! For more info about the Fan2Fan Podcast, visit https://fan2fan.libsyn.com
DISCONNECT THE DISCORD! Jason reluctantly subs in for Paul to answer all your Corrections & Omissions on Champagne & Bullets (aka GetEven aka Road to Revenge). Plus, Paul & Jason nerd out about improv with Suzi Barrett who hosts Yes, Also— the podcast that's a love letter to improv comedy. And don't worry, as always at the end of the episode we announce next week's new movie! Check out Yes, Also on Apple, Spotify, or subscribe to their Supercast for bonus content. • Go to hdtgm.com for tour dates, merch, FAQs, and more• Have a Last Looks correction or omission? Call 619-PAULASK to leave us a voicemail!• Submit your Last Looks theme song to us here• Join the HDTGM conversation on Discord: discord.gg/hdtgm• Buy merch at howdidthisgetmade.dashery.com/• Order Paul's book about his childhood: Joyful Recollections of Trauma• Shop our new hat collection at podswag.com• Paul's Discord: discord.gg/paulscheer• Paul's YouTube page: youtube.com/paulscheer• Follow Paul on Letterboxd: letterboxd.com/paulscheer• Subscribe to Enter The Dark Web w/ Paul & Rob Huebel: youtube.com/@enterthedarkweb• Listen to Unspooled with Paul & Amy Nicholson: unspooledpodcast.com• Listen to The Deep Dive with June & Jessica St. Clair: thedeepdiveacademy.com/podcast• Instagram: @hdtgm, @paulscheer, & @junediane• Twitter: @hdtgm, @paulscheer, & msjunediane • Jason is not on social media• Episode transcripts available at how-did-this-get-made.simplecast.com/episodesGet access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using the link: siriusxm.com/hdtgm
Eberechi Eze was officially announced as an Arsenal player on Saturday and was then introduced to the Emirates crowd before our 5-0 win over Leeds United. Eze will wear the number 10 shirt at Arsenal this season, and it's safe to say fans are more than excited.The move has truly united a divided Arsenal fan base, but just how good is Eberechi Eze? Adam Keys is joined by Crystal Palace season ticket holder and content creator @TalkCPFC to talk about Arsenal's new man, and why Palace fans have such a warm affinity with him.In this video we discuss:- Eberechi Eze's and the reaction of Palace fans- Why Eze is universally loved- His best position and could he be a left winger at Arsenal?- How Arsenal will use Eze- How Glasner used him in his 3-4-2-1 system- Eze's chances created from carrying- Arsenal on transition vs Palace on transition- Can Eze play the Ødegaard role? - What are his weaknesses?- What will Eze bring to Arsenal?You can find more Arsenal Therapy Content here:https://thearsenaltherapypod.com/Twitter: https://twitter.com/arsenaltherapySpotify: https://open.spotify.com/show/7tFYKwDmGpJcAFkAefYMQaApple: https://podcasts.apple.com/gb/podcast/the-arsenal-therapy-podcast/id1545069959 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80NDRkMmQxNC9wb2RjYXN0L3Jzcw==
If you love The Room, Samurai Cop, & Birdemic, then you won't want to miss the 1993 self-funded indie action-drama Champagne & Bullets (aka GetEven aka Road to Revenge), written/directed/starring visionary John De Hart and based on a true story. LIVE from Portland, Jessica St. Clair brings the rizz as she helps Paul and Jason discuss the amazing Shimmy Slide, all the uncomfortable nude scenes, the black belt poodle, the baby sacrifice cult, the leather and cowboy outfits, bizarre music choices, and so much more. • Go to hdtgm.com for tour dates, merch, FAQs, and more• Have a Last Looks correction or omission? Call 619-PAULASK to leave us a voicemail!• Submit your Last Looks theme song to us here• Join the HDTGM conversation on Discord: discord.gg/hdtgm• Buy merch at howdidthisgetmade.dashery.com/• Order Paul's book about his childhood: Joyful Recollections of Trauma• Shop our new hat collection at podswag.com• Paul's Discord: discord.gg/paulscheer• Paul's YouTube page: youtube.com/paulscheer• Follow Paul on Letterboxd: letterboxd.com/paulscheer• Subscribe to Enter The Dark Web w/ Paul & Rob Huebel: youtube.com/@enterthedarkweb• Listen to Unspooled with Paul & Amy Nicholson: unspooledpodcast.com• Listen to The Deep Dive with June & Jessica St. Clair: thedeepdiveacademy.com/podcast• Instagram: @hdtgm, @paulscheer, & @junediane• Twitter: @hdtgm, @paulscheer, & msjunediane • Jason is not on social media• Episode transcripts available at how-did-this-get-made.simplecast.com/episodesGet access to all the podcasts you love, music channels and radio shows with the SiriusXM App! Get 3 months free using the link: siriusxm.com/hdtgm
Living Word AG
Show #1110 Summertime Blues: Second Spins 01. The Pszenny Project - I Told You (4:57) (Smokey Bourbon, self-release, 2024) 02. Shari Puorto - Why Not Me (5:03) (Hold On, self-release, 2025) 03. Charlie Musselwhite - Ghosts In Memphis (3:50) (Look Out Highway, Forty Below Records, 2025) 04. Alan Arena - Hypnotized (3:08) (Deceived, self-release, 2025) 05. Tad Robinson - Out Of Sight And Out Of Mind (5:14) (Soul In Blue, Delmark Records, 2025) 06. Mondo Cortez & the Chicago Blues Angels - I'll Get Even (4:36) (Call On Me, Lux Records, 2024) 07. Bobby Rush & Kenny Wayne Shepherd - What She Said (6:03) (Young Fashioned Ways, Deep Rush / Thirty Tigers, 2025) 08. Alison Joy Williams - Live With The Storm (7:01) (How You Look At Things, self-release, 2025) 09. Tony Holiday - Twist My Fate (4:05) (Keep Your Head Up, Forty Below Records, 2025) 10. Sean Chambers - Trouble & Whiskey (5:38) (Live From Daryl's Club House, Quarto Valley Records, 2025) 11. Marina Rocks - Mind's Eye (4:53) (S.O.S. Texas, self-release, 2025) 12. The Davidson Trio - Cougar (5:33) (Cougar, self-release, 2025) 13. Hughes Taylor - Rochester (3:22) (Roasted, The Bent Note, 2025) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.
Should resident doctors get even more money?Joining Iain Dale on Cross Question this evening are Labour MP Gregor Poynton, non-affiliated peer Baroness Fox, former Conservative MP Theo Clarke and philosopher Jack Symes.
From dynamic pricing and VIP packages to ‘priority entry', there seem to be more ways than ever to squeeze money out of music fans - and that's not even to mention the sky-rocketing cost of a basic standing ticket. The Times' Jonathan Dean has been investigating why the cost of seeing some of our favourite artists has gone stratospheric, and whether the company Live Nation is to blame. This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: http://thetimes.com/thestoryGuest: Jonathan Dean Host: Luke JonesProducer: Hannah VarrallFurther reading: How did Beyoncé tour tickets go from a small fortune to $25 each?Johnny Depp: ‘I was a crash test dummy for MeToo'Further listening: The making of Beyoncé – by friends, family and Team Bey insidersMusic:Bad Guy by Billie Eilish (written by Finneas O'Connell, Billie Eilish O'Connell, published by Darkroom/Interscope Records, Kobalt Music Publishing) Sweet Child O' Mine by Guns N' Roses (written by Duff McKagan, Jeffrey Isbell, Saul Hudson, Steven Adler, W. Axl Rose, published by Guns N Roses P&D)505 by The Arctic Monkeys (written by Alex Turner, Arctic Monkeys, published by Domino Recording Co)Clips: Sky News, This Morning (ITV), BBC News, Channel 4 News, Adam Webb from FanFair Alliance, Reg Walker, ABC News, CBS News, The Cure (YouTube), BBC Music (YouTube)Photo: Getty ImagesGet in touch: thestory@thetimes.com Hosted on Acast. See acast.com/privacy for more information.
Israel says they've struck Iran to make sure they can't make a nuclear weapon - but they still have an awful lot of missiles
We get into some grey areas here about if it's okay to date your Tutor at University, and one of the team may have caught a lecturer out during an online class! Fitzy gives us the history of M.C. Hammer's U Can't Touch This with some amazing quotes from Rick James. We also react to the Elon Musk vs. Donald Trump trading blows as they deal with breaking up, we add some more singles to our Singles Party and it wouldn't be Friday if we didn't have Riddle Time!See omnystudio.com/listener for privacy information.
Possibly the greatest vanity project ever made... again! We're revisiting GetEven (aka Champagne & Bullets, aka Road to Revenge)—a redux of Episode 3 where we first stumbled into one of the most tippy-top-shelf vanity projects in existence. This episode's a three-fer. It puts a temporary end to our evil "feel-bad" movie streak. It gives us a chance to revisit a film we love. And it continues our tribute to the patron saint of the podcast, Wings Hauser. This one's got heavy hitters—William Smith, Pamela Bryant, Wings—and at the center of it all, a man with an ego... err... dream, trial lawyer John Isaac De Hart III. Plus: Battle of the Bands, what we've been watching, slick stuff, neat stuff, etc.! Join our Patreon if you can! Hey, why not call us on our hotline? (724) 246-4669!
Jake & Ben's Top 3 Stories of the Day: OKC Thunder go up 2-0, Knicks try to get even tonight, CFP Committee approves straight seeding format.
Kate Constable and Sam Panayotovich share their Stanley Cup Playoff Bets for tonight's action on the ice, including Sam and Kate going heads up for a crucial Game #4 in Edmonton, between the Oilers and Golden Knights. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Kate Constable and Sam Panayotovich break down how they're betting tonight's NBA Playoff card, which is headlined by a pair of crucial Game #4's, including the Celtics attempting to even their series with the Knicks and the Timberwolves looking to take a commanding 3-1 lead on the Warriors. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Todd and I talk about the shocking start to the Celtics-Knicks series, How Cleveland's injuries may doom them and the bounce back performances of the Thunder and Wolves.
Welcome to Episode 126 of the Garlic Fries and Baseball Guys Podcast. Joe Shasky is playing golf today, so Sam Lubman is rolling solo and talking about the Giants taking two of three from Bruce Bochy's Texas Rangers over the weekend. Robbie Ray and Justin Verlander had huge bounce-back starts, and the real story might be how the Giants have put together baseball's second-best record when their lineup has not even begun to click like we know it will. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Chapter 4 from Chad's story Seventeen Days of Chaos
Creepy perv or funny reporter?/ Guess what the Mavs have done to jersey sales? To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow
President Donald Trump announced 25% tariffs on cars, trucks and auto parts imported into the U.S. This is on top of other import taxes already in effect. Analysts say tariffs will affect a broad swath of the vehicles sold in the U.S. — both foreign and domestic. Also on the show: how executive actions can complicate financial planning, why applications for income-driven college loan repayment plans were reopened, and how to boost civic engagement.
President Donald Trump announced 25% tariffs on cars, trucks and auto parts imported into the U.S. This is on top of other import taxes already in effect. Analysts say tariffs will affect a broad swath of the vehicles sold in the U.S. — both foreign and domestic. Also on the show: how executive actions can complicate financial planning, why applications for income-driven college loan repayment plans were reopened, and how to boost civic engagement.
Originally recorded and released on March 26, 2025.Hold on tight! We're in the middle of the powerful window between Purim and Passover, and while it's been a bumpy ride, the momentum is only increasing. Amanda covers the dismantling of the Department of Education, the significance of Ezra and Esther, and the unfolding events in this window. Tune in on March 26, 2025 at 5 PM ET.#Purim #Passover #CurrentEvents #SignificantWindow #PropheticConnection #PropheticInsight #AmandaGrace #Prophecy #LiveStream #Ministry #America #Broadcast NEW! Prayer Lines now available Mon - Fri, 9am-5pm ET. CALL 845-743-6500 or 845-743-2583 Amanda Grace is thrilled to announce the release of her debut book, The Revelationary War. Pre-order your copy here: https://buff.ly/4fnuDd7 Music Copyright References:-131615741-Awards Inspirational Cinematic Music (Short 3) [Upbeat Nomination Epic Orchestra] Stock Media provided by JadSound / Pond5-21981893-Corporate And Inspirational Cinematic Background Music (1.00 Minutes Version) Stock Media provided by StockAudios / Pond5-151471022-Uplifting Inspirational CorporateStock Media provided by Patrick_Schlebes / Pond5-154756307-Magic Fireflies Loop Version2(Modern And Relaxing Background) Stock Media provided by Lesya_NZ / Pond5-123859534-Successful Product Presentation 60S - P5 Stock Media provided by Wolfgangwoehrle / Pond5-105166597-Believe in You (Inspirational And Uplifting)- P5 Stock Media provided by DivaProductionMusic / Pond5Music License: https://www.pond5.com/legal/license/20230221Purchase ID/Date: 7365245 / 9-29-2023 Website: https://arkofgrace.orgPrayer Requests: https://arkofgrace.org/prayer-requestsDonate: https://arkofgrace.org/donatePartners: https://arkofgrace.org/ministry-partners
Struggling with the urge to “get even” because of intense BPD emotions? Join Xannie, Céline and Georgette as they wrap up their conversation from Wednesday, sharing their personal experiences and effective strategies for managing these intense emotions and vindictive urges. Whether you're living with BPD or are a supportive friend or family member, this conversation offers valuable insights and practical tips to help regain control and promote healing. The DBT STOP skill: is a distress tolerance technique designed to help individuals manage intense emotions and impulsive behaviors. It stands for:- S: Stop what you are doing.- T: Take a step back from the situation.- O: Observe your thoughts, feelings, and surroundings.- P: Proceed mindfully with a chosen response rather than reacting impulsively.This skill encourages pausing to gain perspective before taking action, promoting healthier emotional regulation.March 26th we'll be back to talk about BPD & Sibling Relationships! Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch
1:30pm Hour 1: Do we expect more touches for James Cook in both running an the passing game?
Idaho lawmakers are taking aim at WWAMI, the decades-old program that helps Gem State students become doctors. With our state already facing the worst doctor shortage in the country, this proposal could make things even worse — especially in rural areas. Opponents of the bill say it's driven more by politics than policy. Dr. Andrea Christopher joins host Lindsay Van Allen to dig into what the fallout could be for future doctors, patients, and our state's already fragile healthcare system. Want some more legislative news? Head over to our Hey Boise newsletter where you'll get a cheatsheet to the city every weekday morning. Learn more about the sponsor of this March 6th episode: Treefort Music Fest Interested in advertising with City Cast Boise? Find more info HERE. Reach us at boise@citycast.fm. Learn more about your ad choices. Visit megaphone.fm/adchoices
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
Hey Friend, Have you been practicing your breath work and deep core breathing? Hoping to help heal back pain, or pelvic or tailbone pain? Or maybe pain with sex? Or maybe you just know that breath work is the key to healing and restoring a strong core system. Either way, everyone should be doing breath work, especially if they have any pain or pelvic floor or core dysfunction. I have talked on many episodes about balancing and lengthening tight muscles using the deep core breathing techniques. Using the diaphragm, the breath gets pushed deep into the core system and should be filling from the bottom up. This helps lengthen and massage the tight spaces in your core and can truly help resolve so much pain with just using this deep core breathing, especially in different yoga positions I have talked about in other episodes. Inside this week's episode I am diving much deeper into the breathwork and how I instruct women to get more specific and intune to their bodies as they continue this practice. So that they can not only release tightness, but begin to feel the micro changes in the breath and what is expanding so that you can start to feel and compare when they might not be expanding as much as they were and catch the tightness before it causes symptoms like pain and leaking. We can use the breath to be very proactive and preventive by identifying these imbalances and getting more specific on where your body's tightness is. These are strategies that I talk about inside my online virtual program, Restore, which is hosted on my FREE App Pelvic Floor, Core & MORE! RESTORE is my first 10 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don't have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.
JJ Cooper, Geoff Pontes, Carlos Collazo & Scott Braun dive into the Boston Red Sox conundrum: where to play Alex Bregman and how to avoid blocking the budding stars ready to burst onto the scene? Plus...(1:20) Is Kristian Campbell good enough to force Boston's hand? (13:00) The Orioles' org depth might not be as good as you think(21:00) Exit velocities in college baseball are out of control Get 20% off your first Slab Pack or card purchase by going to https://ArenaClub.com/foul and use code foul.Support this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Transfer bonuses are one of the best ways to stretch your points further, and in this episode we're breaking down everything you need to know about them. From understanding how they work to sharing the bonuses we've taken advantage of, this episode is packed with actionable tips to help you maximize your rewards and travel more for less. What Are Transfer Bonuses? Pam explains that what transfer bonuses are and how big a difference they can make in your redemptions. For example, a recent American Express bonus to Virgin Atlantic offered a 40% increase, turning 100,000 Membership Rewards into 140,000 Virgin Atlantic miles. When to Use Them While transfer bonuses can be tempting, Alex emphasizes the importance of having a plan. Speculative transfers (moving points without a specific booking in mind) can leave you stuck with miles you don't need if your plans change. The takeaway? If you're new to points, only use transfer bonuses when you know you'll use the miles. Stacking Bonuses for Maximum Value Jess shares how stacking transfer bonuses with existing airline or hotel promotions can unlock even more value. And Alex highlights Flying Blue's monthly promo awards and child discount, which allow you to save even more by pairing discounted flights with transfer bonuses. Hotel Transfer Bonuses Jess dives into the hotel side of transfer bonuses, highlighting the best options and the ones that might not be a good deal. Our Favorite Transfer Bonus Wins Each of us shares a recent win: Pam: Transferred 100,000 Amex points to Virgin Atlantic with a 40% bonus, booking a round-trip business class flight to London for just 58,000 miles and $600 in fees. Alex: Used a 20% transfer bonus to Flying Blue to book business class flights to Morocco with her mom and sisters for just 55,000 points each way. Jess: Took advantage of a Capital One transfer bonus to Virgin Red, then Virgin Atlantic, to book a KLM flight for nearly 50% fewer points. Transfer bonuses are an incredible way to maximize your points and miles, but timing and planning are everything. Whether you're saving for a luxury business-class flight or looking to reduce the cost of a family vacation, these promotions can make a big difference. Check out our blog for monthly updates on the latest transfer bonuses, and start planning your next big adventure! Links: Subscribe to Points Talk Premium: https://pointstalk.supercast.com/ Links For All Things Travel Mom Squad: stan.store/travelmomsquad Transfer Bonuses and Sales on Points & Miles January 2025 - Travel Mom Squad Episode Minute By Minute: 00:30 – Introduction: What are transfer bonuses? 01:15 – Pam explains how transfer bonuses work 10:30 – When to use (and not use) transfer bonuses 15:00 – Stacking bonuses for flights and hotels 21:30 – Jess's Hilton strategy and hotel transfer tips 27:55 – Favorite transfer bonus wins from Pam, Alex, and Jess 35:00 – Final thoughts on maximizing transfer bonuses
Gab Marcotti and Julien Laurens discuss Manchester City's 5-1 defeat against title-chasing Arsenal and ask, with a tough run of fixtures coming up, if things are about to get worse for Pep Guardiola's side. The guys also raise questions of Manchester United's tactics against Crystal Palace, ask if Marcus Rashford can benefit from his loan move to Aston Villa and look a bit deeper into Jordan Henderson's tetchy press conference at Ajax. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Gab Marcotti and Julien Laurens discuss Manchester City's 5-1 defeat against title-chasing Arsenal and ask, with a tough run of fixtures coming up, if things are about to get worse for Pep Guardiola's side. The guys also raise questions of Manchester United's tactics against Crystal Palace, ask if Marcus Rashford can benefit from his loan move to Aston Villa and look a bit deeper into Jordan Henderson's tetchy press conference at Ajax. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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