Sip Back & Listen

So much can happen in a year. With all these ups and downs, it is an absolute must to take time to self-reflect on who you've become after everything you've been through. In this season finale, Erica and Steph discuss how their recent experiences have affected their mental health and share what they've learned along the way.

You asked, and we delivered! In this episode, Erica and Steph discuss toxic relationships between friends, family, and partners.

We're back to Broadway! In this episode, Erica and Steph discuss Wicked, Waitress, Moulin Rouge, Dear Evan Hansen, and one of their newest favorites, Thoughts of a Colored Man. Learn how this show redefines Broadway norms and shines an eye-opening light on the human experience.

In this episode, Erica and Steph share their experiences traveling the world amidst the pandemic.

The last few months have been filled with many incredible experiences, including traveling to new countries and getting new jobs! Erica and Steph discuss their recent girls trip and share some exciting workplace news.

So much has happened in the last year, and the Sip Back Girls are here to catch you up this season! To kick off this round of Wine Down Wednesdays, Erica and Steph ask each other some rapid-fire questions and clue you in on what's to come.

For this season finale, Erica and Steph talk about mental health. They discuss disorders, trauma, diagnoses, and struggles that they have experienced thus far. They explore the effects that Covid-19 and therapy have had on their mental health, and how their personal journeys have affected their friendship. They also share tips on how to maintain a healthy mindset and how to find support when needed.

Erica and Steph are joined by their friends, Jen and Ashley, to discuss Birth Order Theory. They share their experiences as older sisters, comparing being raised with boys, girls, and as twins! They also discuss how gender roles play a part in childhood personality development and family dynamics.

Erica and Steph share their favorite stories from their times traveling the world together. They recall some of their experiences in London, Rome, Prague, Venice, Genoa, Barcelona, Paris, and Delhi. 

Erica & Steph are joined by their friend Will in an open and honest conversation around stereotypes that they've grown up with. The talk about the differences in gender roles, how race influenced their upbringing, and the differences they've seen in older and younger generations. 

Erica and Steph are joined by their friend Fatima to share their beliefs about human existence. From three unique points of view, they reflect on and discuss life and the afterlife while learning from each others' religious backgrounds and current practices.

Erica & Steph are joined by their friend Gi, who they met in college and lived with during a semester abroad in London. In this episode, they share their experiences during quarantine, what moving back home was like, and how they navigated new ways of living during the pandemic.

Erica and Steph discuss one of Steph's biggest passions: Broadway! They share their thoughts on several shows including Les Miserables, Anastasia, Wicked, Hamilton, and Dear Evan Hansen, and recount some of their favorite memories from attending the theater.

Erica and Steph are joined by Erica's brother Fredy to talk about the 30-day health challenge they did to kick-start the 2021 year. The goal was to hit 10K steps a day...do you think they did it? Who do you think won? Check out our instagram page @SipBackandListen for behind-the-scenes promo pics and stories!

Erica and Steph are joined by Steph's little sister Jasmine to discuss all things astrology! They talk about the 12 zodiac signs and look deeper into their own birth charts.

Erica and Steph are joined by Erica's childhood best friend, Ness, to talk about the dating scene in 2020 and a having new focus of dating to marry in 2021.

Erica and Steph are joined by their friend May to discuss breakups. May shares the story of how she dealt with a cheating ex and how she found a new, better version of herself through her time healing. They share tips on how to move forward after a breakup and move past what has already happened.

Erica & Steph welcome back Adam, a guest from season 1, to talk about body positivity and how his weight loss journey has impacted his self-esteem. Join us as we dive deeper into gaining weight during sobriety, the Jenny Craig diet, liposuction and so much more!

Erica and Steph welcome their friends Shikha and Anish to share their story in this week's episode. They describe everything from their first date through their present marriage and explain how their culture has played a role in their relationship. 

Erica and Steph talk about Erica's faith journey, how it has influenced her self-confidence, and the impact it has had on their friendship.

For the season 1 finale, Erica and Steph take a look back at their lives and share the advice they wish they knew when they were kids. They then also play a game that explores their friendship and favorite memories with each other!

Erica and Steph are joined by their final guest of the season, Ashley Mosquea! They discuss what they hope their future holds for them including jobs, husbands, family life, and more.

Erica and Steph dive into the different perspectives of what dating looks like today, with the help of their listeners! They review the thoughts of their followers submitted through Instagram polls and surveys and share their viewpoints on many controversial topics.

Jen Delgado joins Erica and Steph to compare the ways in which dating has evolved since the 1950s. Jen shares the beautiful love story of her grandparents and explains how it has helped shape her outlook on love.

Erica and Steph look back on their roommate experiences and explain how their health and eating habits were affected by the people they have lived with.

Is high school better with or without boys? In this episode, Erica and Steph are joined by Fatima Sheikh, Steph's former high school classmate. They discuss the differences and long-term effects of going to an all-girls private vs a co-ed public school.

Erica and Steph share the story of their parents making their way from Mexico and the Philippines to America to start new lives for their future families. They also discuss the current climate and narrative surrounding immigrants and what it means to be one in modern-day America.

Adam Salgado joins Erica and Steph to talk about his relationship! He recalls some of the moments that led up to his recent engagement and gives advice on how to foster a healthy love life.

Erica and Steph share some of the things they would like to experience and the activities they love most. Erica also reviews her time spent as a Jersey Girl.

Erica and Steph are joined by their first guest and close friend, Will You, to reminisce about their time spent together in London! They relive some of their favorite memories and share tips on how to make the most out of traveling abroad.

Erica and Steph reflect on their journeys of self-discovery and self-love and offer some tips on how to cultivate a healthier mindset.

Get to know your hosts better in this first episode! Erica and Steph introduce themselves from the other's perspective and talk about some funny memories.