Sweat The Technique

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How do we get better, faster? A group of pathbreaking educators come together weekly to answer that question, applying lessons from the classroom to all areas of life — from parenting, to relationships, to sports, to hobbies and more. Sweat the Technique is hosted by four former principals and superintendents who’ve led gap-closing schools. That includes: Doug Lemov, author of the international bestseller Teach Like a Champion and trainer to many successful educators and professional sports coaches, Ryan Hill, founder and CEO of a network of 23 KIPP public charter schools in New Jersey and Miami, Stacey Shells Harvey, founder and CEO of ReGeneration Schools, and Ravi Gupta, former leader of Tennessee's highest performing network of charter schools and founder of the largest-ever training organization for Democratic candidates and staffers.

The Branch


    • Apr 30, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 45m AVG DURATION
    • 58 EPISODES

    Ivy Insights

    The Sweat The Technique podcast is consistently excellent, offering deep insights and great examples on how to be better at teaching, learning, and coaching. Hosted by Doug Lemov and Ravi Gupta, this podcast covers a wide range of topics that are both practical and applicable to children and adults alike. From the concept of ultra learning to raising kids who aren't a-holes, each episode is filled with valuable information that can be implemented in various aspects of life.

    One of the best aspects of this podcast is its ability to provide actionable insights. Listeners are not only given theoretical knowledge but also practical strategies that can be immediately applied. The hosts make sure to break down complex concepts into digestible pieces, making it easier for listeners to understand and implement in their own lives. Whether you're an educator looking for effective teaching techniques or someone trying to optimize their own learning process, this podcast offers valuable advice backed by real-life examples.

    The diverse range of topics covered in this podcast is another standout aspect. While education and productivity may seem like separate genres with different audience sizes, Sweat The Technique brings them together seamlessly. This unique blend allows listeners from varying backgrounds to gain insights into fields they may not have been familiar with before. The hosts' expertise in education and management adds depth to the discussions, giving listeners a well-rounded understanding of the topics being discussed.

    It's hard to find any significant flaws with this podcast as it consistently delivers valuable content. However, some listeners may find that certain episodes cater more towards educators or individuals already well-versed in certain fields. While the hosts do an excellent job explaining concepts, those without prior knowledge may feel slightly left behind during these episodes. Nonetheless, this minor downside does not detract from the overall quality and usefulness of the podcast.

    In conclusion, The Sweat The Technique podcast stands out as a must-listen for anyone interested in improving their teaching, learning, or coaching abilities. Its ability to provide practical and applicable insights, along with its unique blend of education and productivity, make it a standout in the podcasting realm. Whether you're looking for ways to enhance your own learning process or seeking effective teaching techniques, this podcast has something valuable to offer.



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    Latest episodes from Sweat The Technique

    Ep 56 | World Class Coaching (with Eddie Jones)

    Play Episode Listen Later Apr 30, 2025 50:43


    This week on Sweat the Technique, Doug sits down with world class rugby coach Eddie Jones for some invaluable lessons on excellence on and off the pitch.

    Ep 55 | The Knowledge Organizer (with Ben Katcher)

    Play Episode Listen Later Mar 12, 2025 51:01


    This week on Sweat the Technique, Doug sits down with Ben Katcher, a teacher at Brightstar Schools and publisher of Knowledge First. They discuss Ben's favorite teaching tool - the knowledge organizer. And make sure to subscribe to Ben's newsletter here!

    Ep 54 | The Future of Education: Part 2 (with Ravi Gupta)

    Play Episode Listen Later Mar 5, 2025 56:05


    This week on Sweat the Technique, Doug sits down with his co-host Ravi Gupta to continue a conversation about the future of education, along with some possible solutions to our schools' greatest challenges.

    Ep 53 | The Future of Education (with Ravi Gupta)

    Play Episode Listen Later Feb 26, 2025 47:15


    This week on Sweat the Technique, Doug sits down with his co-host Ravi Gupta for a conversation about the future of education, along with some possible solutions to our schools' greatest challenges.

    Ep 52 | Lessons on Excellent Teaching (with Pritesh Raichura)

    Play Episode Listen Later Feb 19, 2025 68:11


    This week on Sweath the Technique, Doug sits down with assistant principal and science teacher Pritesh Raichura for an illuminating conversation about best practices in the classroom. And be sure to check out Pritesh in action below and visit his blog here. https://steplab.co/watch/pritesh-raichura-lesson-1

    Ep 51 | Shaping Behavior (with Tom Bennett)

    Play Episode Listen Later Jan 15, 2025 59:18


    This week on Sweat the Technique, Doug sits down with behavior and teaching expert Tom Bennett. Tom is the director and founder of ResearchEd, which has supported teachers by making information about science and research directly accessible to them. He's the author of books on teaching and behavior, especially Running the Room. He's been made OBE (Order of the British Empire) for his services to Great Britain.

    Ep 50 | Rethinking America's Schools (with Ashley Rogers Berner)

    Play Episode Listen Later Nov 27, 2024 39:52


    This week on Sweat the Technique, Doug sits down with Ashley Rogers Berner, author of Educational Pluralism and Democracy: How to Handle Indoctrination, Promote Exposure, and Rebuild America's Schools. Berner, who has studied school systems around the world, describes how ‘pluralism'--multiple pathways within a system of publicly supported schools–is the norm among democracies. Pluralism allows families to choose schools that align to their values and beliefs but also ensure consistent outcomes necessary to sustaining democracy. She proposes a reimagining of both the structure and content of the US public school systems to educate the citizens of tomorrow.

    Ep 49 | Lessons from Team Academy (with Ryan Hill's former students)

    Play Episode Listen Later Aug 21, 2024 26:52


    This week on Sweat the Technique, Ryan sits down with two of his former students from Team Academy, Kinyette Henderson and Robert Reddick. They discuss lessons learned from the early years of Ryan's ambitious school, and what helped them develop into the success stories they are today.

    Ep 48 | How to Get Better at Anything (with Scott Young)

    Play Episode Listen Later Aug 14, 2024 37:47


    This week on Sweat the Technique, Ravi welcomes back Scott Young, author of Get Better at Anything: 12 Maxims for Mastery. Whether you're a student studying for an exam, an employee learning a new skill at work, or just want to get better at something you're interested in, Scott's insights will help you do it better.

    Ep 47 | How to Put People First in the Digital World (with Mike Erwin)

    Play Episode Listen Later Aug 7, 2024 44:45


    This week on Sweat the Technique, Stacey sits down with Mike Erwin, CEO of the Character & Leadership Center, Director of Team Red White and Blue, and co- author of Leadership is a Relationship: How to Put People First in the Digital World. Mike and his book offer concrete strategies for combating the depersonalization of the Information Age and strengthening our connections with other people.

    Ep 46 | Wisdom from 96 Years of Life (with Blouke Carus)

    Play Episode Listen Later Jul 31, 2024 20:55


    Today Stacey sits down with her friend Blouke Carus to discuss the lessons he's learned in his 96 years of life. Among his many accomplishments, Blouke was Chairman Emeritus of the Carus Corporation, the former Chairman of the Carus publishing company, and a former member of the President's National Council on Education Research - but his wisdom transcends titles as he offers simple, actionable advice for living a long, happy and fulfilling life.

    Ep 45 | Learning to Listen (with Jeff Wetzler)

    Play Episode Listen Later Jul 24, 2024 49:43


    This week on Sweat the Technique, Ryan sits down with Jeff Wetzler, author of Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life. Jeff offers effective ways to find out what others really think, know, and feel - leading to smarter decisions, more creative solutions, and deeper relationships.

    Ep 44 | The Journey to Self Improvement (with Passport Cutty, author of Mending Me)

    Play Episode Listen Later Feb 7, 2024 72:56


    Stacey sits down with Passport Cutty, author of Mending Me: Your Unfiltered Guide to Fixing Yourself. She offers wide ranging advice from friendships to dating, to self actualization and beyond.

    Ep 43 | Maximize Your Memory (with Greg Ashman)

    Play Episode Listen Later Jan 31, 2024 47:59


    Doug sits down with Greg Ashman, author of A Little Guide for Teachers: Cognitive Load Theory. Greg discusses Cognitive Load Theory and how we can work to optimize our working and long term memory.

    Ep 42 | An American's Guide to English Education (with Amy Forrester and Adam Boxer)

    Play Episode Listen Later Jan 24, 2024 50:38


    Doug sits down with Amy Forrester and Adam Boxer, educators and hosts of the podcast They Behave for Me. They compare the American and English educational systems and outline how we can all do better for our kids.

    Ep 41 | School Choice for Parents (with Robert Pondiscio)

    Play Episode Listen Later Jan 17, 2024 43:19


    Doug sits down with Robert Pondiscio, author of How The Other Half Learns: Equality, Excellence, and the Battle Over School Choice.  Robert is a senior fellow at the American Enterprise Institute, where he focuses on K–12 education, curriculum, teaching, school choice, and charter schooling.

    Ep 40 | What Evolution Teaches Us About Teamwork (with William von Hippel)

    Play Episode Listen Later Jan 10, 2024 52:47


    Doug sits down with William von Hippel, author of The Social Leap: The New Evolutionary Science of Who We Are, Where We Come From, and What Makes Us Happy.

    Ep 39 | Earn and Learn as You Start Your Career (with Ryan Craig)

    Play Episode Listen Later Jan 3, 2024 33:38


    Ravi sits down with Ryan Craig, author of Apprentice Nation: How the "Earn and Learn" Alternative to Higher Education Will Create a Stronger and Fairer America.  They discuss where the US has gone wrong in preparing our young people to enter the workforce, and how we can do better.

    Ep 38 | Lessons from Montessori (with Bob Nardo)

    Play Episode Listen Later Dec 20, 2023 46:55


    Ryan sits down with Bob Nardo, Founding Head of School & Executive Director at Libertas School of Memphis. They discuss why the principles of Montessori work, and how they can be applied to successful organizations of all kinds.

    Ep 37 | How to Teach Your Kids About Money (with Ron Lieber)

    Play Episode Listen Later Dec 13, 2023 41:17


    Ravi sits down with New York Times columnist Ron Lieber to discuss lessons from his books about setting kids up for a smart financial future.  The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money The Price You Pay for College: An Entirely New Roadmap for the Biggest Financial Decision Your Family Will Ever Make

    Ep 36 | Doug's Kids on Stress and Grades in College

    Play Episode Listen Later Dec 6, 2023 40:07


    Doug is joined by his children Maia and Caden Lemov for insights from real students on grading and assessments in college and beyond. Their conversation looks to determine how we can optimize rigor and stress to maximize our potential. 

    Ep 35 | Why Chris "Citizen" Stewart Says Black Children are the New Cotton

    Play Episode Listen Later Nov 29, 2023 67:24


    Stacey sits down with The Citizen Stewart Show's Chris “Citizen” Stewart to discuss his Huffington Post piece In The American Public Education System, Black Children Are The New Cotton.

    Ep 34 | The Entrepreneur's Mentality (with Dan Porter)

    Play Episode Listen Later Oct 18, 2023 46:52


    Ryan sits down with Dan Porter, founder and CEO of Overtime and former president of Teach for America. Dan offers straightforward insights into the mindset that's led him to success across multiple industries: Figure out what customers need, and become an expert on it Find the right people and convince them to keep working with you Take the risks you need to take to win And never pivot - just keep making thousands of adjustments until you succeed

    Ep 33 | Get Better at Anything (with Lessons from Tennis Pro Ian Westermann)

    Play Episode Listen Later Oct 11, 2023 57:14


    Ravi sits down with Ian Westermann, founder of Essential Tennis, an online platform for video tennis instruction and pro tennis player analysis. Ian's insights on improving your tennis game with purpose can be applied across a wide array of sports and endeavors. 

    lessons get better ravi tennis pro essential tennis ian westermann
    Ep 32 | Lessons from Summer Teacher Training (with Stacey Shells Harvey)

    Play Episode Listen Later Oct 4, 2023 38:15


    Ravi sits down with his Sweat the Technique co-host Stacey Shells Harvey, co-founder and chief executive officer of ReGeneration Schools.  They discuss the benefit of summer teacher training, and how similar trainings can be used to optimize organizations and teams of all kinds.  They also touch on Ravi's Imbroglio piece “The Alarming Decline of Summer Teacher Training.”

    Ep 31 | The Learning Game (with Ana Lorena Fábrega)

    Play Episode Listen Later Sep 27, 2023 60:12


    Ryan sits down with Ana Lorena Fábrega, author of The Learning Game: Teaching Kids to Think for Themselves, Embrace Challenge, and Love Learning. Anna discusses how traditional schooling has gone wrong and proposes a series of actionable strategies to help kids learn.

    Ep 30 | Get Stronger, Discover Yourself (with Alyssa Ages)

    Play Episode Listen Later Sep 20, 2023 34:22


    Ravi sits down with Alyssa Ages, author of Secrets of Giants: A Journey to Discover the True Meaning of Strength.  Through the lens of her pursuit of competitive strongman weight lifting, Alyssa describes why physical strength matters, and how it teaches us that we're capable of so much more than we know.

    Ep 29 | How Industrious Beat WeWork (with Jamie Hodari)

    Play Episode Listen Later Sep 12, 2023 38:57


    Ravi sits down with Jamie Hodari, the founder of Industrious, one of the world's largest flexible workspace providers. Jamie discusses a sustainable path for startups in the era of VC money, the future of office work, and some wild run-ins with WeWork's Adam Neumann. 

    Ep 28 | A Coach's Guide to Teaching (with Doug Lemov)

    Play Episode Listen Later Sep 6, 2023 56:40


    Ravi sits down with his co-host and author of The Coach's Guide to Teaching, Doug Lemov. Doug talks about how the science of classroom teaching can be leveraged in sports to create championship caliber coaches on the court and field.

    Ep 27 | How to Be a Great Teammate (with Jerry Lynch and John O'Sullivan)

    Play Episode Listen Later Aug 23, 2023 46:41


    Doug sits down with Jerry Lynch and John O'Sullivan, authors of The Champion Teammate: Timeless Lessons to Connect, Compete and Lead in Sports and Life.  Listen in for advice on building better relationships, practicing effective leadership, and developing the competitive prowess needed to be an exceptional teammate.

    Ep 26 | Doug's Kids Review His Parenting

    Play Episode Listen Later Aug 16, 2023 47:44


    Today Doug is joined by his kids Maia and Caden Lemov. They discuss the parenting styles they grew up with, and how they think they'll parent their own kids in the future. 

    Ep 25 | How Learning Happens (with Carl Hendrick)

    Play Episode Listen Later Aug 9, 2023 28:55


    Doug sits down with Carl Hendrick, co-author of How Learning Happens. Listen in for a wide-ranging and fascinating discussion about learning with this former rock band front man, current PhD and professor of applied sciences.

    Ep 24 | The Self-Driven Child (with William Stixrud and Ned Johnson)

    Play Episode Listen Later Aug 2, 2023 45:30


    Ravi sits down with William Stixrud, PhD and Ned Johnson to discuss lessons learned from their book The Self-Driven Child: The Science and Sense of Giving Your Kids More Control over Their Lives. Listen in for William and Ned's insights about stepping back as parents to let your children navigate the world with confidence and find their own path.

    EP 23 | Lead Through Relationships (with Susan Asiyanbi)

    Play Episode Listen Later Jul 26, 2023 49:34


    Ryan sits down with Susan Asiyanbi, founder and CEO of The Olori Network, a coaching practice that helps executives and leaders achieve their goals by building better working relationships with their employees and business partners.  Susan started as a teacher in Newark, New Jersey, and later served in many leadership roles at Teach for America, including Chief Operating Officer and Chief Transformation Officer. Her job now focuses on coaching managers on how to lead through an equity lens.

    Ep 22 | Camp for Adults and the Power of Fitness Communities (with Sadie Durante)

    Play Episode Listen Later Jul 19, 2023 44:04


    Following up last week's show about learning one skill per year, Ravi sits down with friend and fitness expert Sadie Durante, who coached him during his year of powerlifting.  Sadie is the director of Power Monkey Fitness and offers lessons about the importance of building community and emphasizing fun while teaching life-changing skills.

    Ep 21 | How to Follow Your Dreams by Learning One Skill Per Year (with Ravi Gupta)

    Play Episode Listen Later Jul 12, 2023 49:12


    Ryan sits down with Ravi to discuss his Imbroglio piece One Skill Per Year.  Each year for the past five years, Ravi has followed a regimen of intense focus to successfully learn one skill: 2019: Powerlifting 2020: Screenwriting 2021: Surfing 2022: Tennis 2023: Novel writing Ravi presents a roadmap for anyone who has always wanted to learn something, but never got around to it. If you've got dreams about things you've always wanted to do - it's not too late. Take Ravi's advice and make them happen.

    Ep 20 | Turning Youth Athletes Into Pros (with Matt Lawrey and Steve Covino)

    Play Episode Listen Later Jun 28, 2023 34:48


    This week on Sweat the Technique, Doug sits down with two innovators in the world of youth soccer to discuss what it takes to turn promising young athletes into world-class champions.  Matt Lawrey is the director at Atlanta United Youth Academy, and Steve Covino is the school's under seventeen head coach. 

    Ep 19 | The Cat and Mouse Game of AI Detection (with Edward Tian)

    Play Episode Listen Later Jun 21, 2023 29:21


    Ravi interviews Edward Tian, a recent Princeton graduate and brilliant young creator of GPT Zero: one of the web's foremost AI detection tools.  They discuss the technology, ethics and implications of AI as it pertains not only to education - but to law, business, journalism, and beyond.

    Ep 18 | How to Raise Kids Who Aren't Assholes (with Melinda Wenner Moyer)

    Play Episode Listen Later Jun 14, 2023 40:05


    Today Stacey interviews Melinda Wenner Moyer, author of How to Raise Kids Who Aren't Assholes: Science-Based Strategies for Better Parenting--from Tots to Teens. Melinda provides an actionable, science-based guide for parents on how to shape their kids into honest, kind, generous, confident, independent, and resilient people.

    Introducing the Citizen Stewart Show | Empowering Kids and Parents with Arne Duncan and Stacey Harvey

    Play Episode Listen Later Jun 7, 2023 58:46


    The Branch Media brings you a special presentation of The Citizen Stewart Show - a podcast about education in America. This week, host Chris “Citizen” Stewart interviewed two of his favorite education luminaries. First up: President Obama's Secretary of Education, Arne Duncan: Five Ways We Can Put Aside Partisan Politics And Think Big On Education (Washington Times, 10/18/21) Study Shows Parents Overestimate Their Student's Academic Progress (PBS, 4/16/23) We Know How To Prevent Gun Violence. Now We Need To Scale It. (Stanford Social Innovation Review, 7/14/22) Next: Stacey Shells Harvey from The Branch's Sweat the Technique podcast: New Bill Would Eliminate Retention Under Ohio's Third Grade Reading Guarantee (Ohio Capital Journal, 3/22/23) Third Grade Retention - What Does The Research Say About Retaining Students In Third Grade For Not Being Able To Read At Grade Level? (Regional Education Laboratory Program, 10/1/19)

    Ep 17 | Let Your Children Fail (with Jessica Lahey)

    Play Episode Listen Later May 31, 2023 47:43


    Ravi sits down with Jessica Lahey, author of The GIft of Failure for an illuminating conversation about parenting. From homework to report cards, social dynamics, and sports - Jessica's advice will help parents step back and embrace their children's setbacks along with their successes.

    Ep 16 | What I Learned From Founding 23 Public Schools (with Ryan Hill)

    Play Episode Listen Later May 24, 2023 44:36


    Ravi interviews co-host Ryan Hill about his experience as the Founder and Chief Executive Officer of KIPP New Jersey and Miami. Ryan shares how the organization went from one school in New Jersey in 2002, where he was the founding principal, to 23 schools in New Jersey and Florida that now serve nearly 10,000 students. Ravi and Ryan discuss what they've learned from running schools, how leaders can build systems that support structure and creativity, and why a strong culture is critical to successful schools and organizations.

    Ep 15 | The Power of Video in Coaching (with Luke Gromer & Darren Lewis)

    Play Episode Listen Later May 17, 2023 36:44


    Doug sits down with two coaches who use video to elevate the performance of their athletes.  Luke Gromer is the host of The Cutting Edge Coaching Podcast as well as a teacher and coach, working primarily with young athletes.  And Darren Lewis is the director of Codex Analysis, and has worked primarily with professional rugby players.

    Ep 14 | How to Master Anything (with Scott Young)

    Play Episode Listen Later May 10, 2023 48:06


    Ravi sits down with Scott Young, author of Ultralearning to discuss how to master hard skills quickly. Lifelong learners will benefit from Scott's techniques as they take up new hobbies or look to accelerate their careers.  Also check out The Branch's Imbroglio newsletter this week for more on lifelong learning lessons from Ravi.

    Ep 13 | Meritocracy and Socialism (with Dr. Ilya V. Buynevich)

    Play Episode Listen Later May 3, 2023 17:50


    Doug interviews Dr. Ilya V. Buynevich, Professor of Geology at Temple University. Ilya grew up in Soviet-era Ukraine and harbors an informed skepticism about his students' enthusiasm for certain aspects of socialism. Take a listen for his thoughts on the benefits of meritocracy in education, and read more in his piece here.

    Ep 12 | Starting Up and Staying Kind (with Christine Choi)

    Play Episode Listen Later Apr 26, 2023 40:35


    Ryan sits down with Christine Choi, a founding member of Teach for America, former Head of Communications for Virgin Galactic, and current partner at M13. Christine is a life-long learner with vast experience across an array of startups and global brands. She offers lessons on how to build teams, manage crises and make big moves - all while staying humble, kind and community-focused.

    Ep 11 | Becoming a Sleuth for Your Child's Health (with Sehreen Noor Ali)

    Play Episode Listen Later Apr 19, 2023 45:54


    Stacey sits down with Sehreen Noor Ali, co-founder of Sleuth, a startup that gives parents better directions on early childhood health. Sehreen offers lessons to help parents navigate healthcare and advocate for their children. 

    Ep 10 | Parenting Lessons from Running Schools (with Stacey and Doug)

    Play Episode Listen Later Apr 12, 2023 45:40


    Hosts Doug Lemov and Stacey Shells Harvey discuss the lessons they've learned from running schools, and how they've applied them to their roles as parents.  This is an illuminating and heartfelt conversation from two experts, colleagues and friends.

    Ep 9 | Who Coaches the Coaches? (with Cody Royle)

    Play Episode Listen Later Apr 5, 2023 41:18


    Ravi and Doug interview Cody Royle, a coach of coaches from professional Rugby to leaders in the corporate world. Cody offers insightful lessons about how great coaches operate. For example: theatrical halftime speeches in movies are not the real thing - great coaches simply offer specific, effective instructions for how to succeed in the moment.

    Ep 8 | Training Leaders to Act Like Teachers (with Marc Mannella)

    Play Episode Listen Later Mar 29, 2023 36:28


    Ravi sits down with Marc Mannella, founder of KIPP public schools, who now uses his expertise from K-12 to train prominent leaders to act more like great teachers.

    Ep 7 | Better Call Cutty (with Passport Cutty)

    Play Episode Listen Later Mar 22, 2023 76:12


    Host Stacey Shells Harvey interviews her friend Alex Brooks, AKA Passport Cutty: influencer, author, and empowering life coach. She offers lessons from parenting and dating, to growing up and speaking up in today's overly-online world.

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