Podcasts about avoidthe

Are you unknowingly putting your LinkedIn account at risk? In this essential episode, Scott and Nancy reveal the hidden dangers of common LinkedIn practices that could get your account blocked or even lead to legal issues. Drawing from years of experience helping professionals build their presence on LinkedIn, they share critical insights about the platform's latest user agreement updates and what they mean for your business.After seeing an alarming increase in account restrictions, they break down exactly what activities to avoid, why automation tools aren't worth the risk, and how to build your presence the right way. Whether you're managing your own LinkedIn presence or considering outsourcing it, this episode will help you protect your professional brand while generating real results.Key takeaways:Critical LinkedIn user agreement violations to avoidThe legal risks of email scraping and data collectionWhy automation tools could harm your accountA proven 20-minute daily routine for organic growthReal examples of professionals who've built successful presences compliantlyWant to learn more about building your LinkedIn presence the right way? Join the Expert Content Society waitlist for exclusive founding member access:The Expert Content Society Waitlist

Want some tips on how to not gain weight during the holidays? Well, it all starts by eating whatever you want. I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize. There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than ever. In this episode, you'll learn …What REALLY messes you up on holidays (it's not what you think!)The self-defeating approach so many people accidentally takeAn “on-off” trap that you need to avoidThe thoughts that you *think* are helping, but really are sabotaging youA secret weapon to enjoy more and eat less with zero guilt! And by the way, all of this works for ANY holiday. It's applicable for Thanksgiving or any event that centers around food. TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.comFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

In today's episode, I'm excited to have Tara Zirker here to talk about strategy and execution for running ads with a small budget. Tara shares her background in marketing and how she landed as an expert in the ad world, including how Facebook reached out to her to learn how she was outperforming competitors! In this episode, Tara dives deep into tactical and strategic information to help you scale your business through ads. From tips for businesses just starting out to ad budgets that established companies can use, this episode has it all. Ads don't have to be hard, and Tara shows us how to make the process easy!In today's episode, we cover:Organic vs. paid marketingHow to know when to start running paid adsGood lead magnet ideas to run ads toWhat KPIs you want to look at when running paid adsThe power of copy in your ads and what to avoidThe value of A/B testingDifferent types of ad formatsWhat budgeting can look like for ads and when to scaleWhat audience building looks like nowConnect with Tara: Follow on Instagram @tarazirkerVisit her website: Successful Ads ClubConnect with Mya:Follow on Instagram @myanicholJoin my email listCheck out my websiteNow on YouTubeMake sure to hit subscribe/follow so you never miss an episode!Some of the links mentioned are affiliate links, which help to support this podcast at no additional cost to you.Find the complete show notes here: https://myanichol.com/2024/10/22/running-ads-with-a-small-budget/Resources & Links:Successful Ads AcceleratorTara's FREE Workshop for Entrepreneurs150 Free HooksList Building 101ManychatIG UniversityKajabi 30-day free trial + 20 free story templatesMentioned in this episode:Join IG University!IGU

In this week's episode of The Best Guest, we welcome book writing coach Deborah Ager to the show.We talk about:Writing "anti-boring" booksOvercoming self-doubt and writer's blockCommon pitfalls to avoidThe power of books to build personal brandsAbout DeborahDeborah Ager is a book writing coach who helps leaders publish anti-boring, high-quality books. Whether her clients want to build their credibility, get speaking engagements at the largest conferences, or see their book on the shelves at airports, she helps them get there.In her business career, she developed a viral book marketing campaign for the U.S. National Institutes of Health's Keep the Beat cookbook, built digital marketing programs that generated millions for a good cause, and founded an international literary magazine that's carried in libraries at Yale and Harvard.Key TakeawaysWriting should have an audience-first approach to avoid being boring; know what your readers care about.Address feelings of self-doubt by focusing on what makes your perspective unique in the marketplace.Overcoming writer's block requires practical mindset shifts, such as accepting that a first draft doesn't need to be perfect.Carving out dedicated time and accountability through writing partners can help you balance writing your own books with client projects.Books are a powerful form of communication and content marketing that can open up new opportunities, such as speaking engagements or corporate partnerships.Quote"A book can be a great way to allow another avenue or breadcrumb for people to find you." — Deborah AgerMentioned in This EpisodeThe Guide to Choosing Whether to Self-Publish Your BookFree "How to Publish Your Book" classGet next steps to launch your nonfiction book.Connect with Deborah AgerLinkedInSelf-Publishing Success WebsiteConnect with Victoria BennionLearn more about us: https://thebestpodcastguest.co.uk/Download our checklist: How to be an Excellent Podcast Guest https://thebestpodcastguest.co.uk/checklist/Follow us on Instagram: https://www.instagram.com/thebestpodcastguestJoin the Best Podcast Guest Facebook Group https://www.facebook.com/groups/thebestpodcastguestSubscribe to our YouTube channel https://www.youtube.com/@victoriabennionConnect with Victoria on LinkedIn https://www.linkedin.com/in/victoriabennion/

In this episode, Nate and Daniel discuss everything you need to know about measuring teacher performance, including…The tools to useThe metrics to trackThe pitfalls to avoidThe results you'll enjoy- - - - -Check out our free trainings and resources on school marketing, group lessons, and using AI in your music school:growyourmusicstudio.com/freeGet updates and FREE workshop invites from Nate and Daniel:growyourmusicstudio.com/7fmsIf the podcast has been helpful to you, leave a review here:growyourmusicstudio.com/7fmsReview*******SPONSOR - Piano Express from GroupLessons.comNow's the time of year to consider what programs you are going to be offering in your music studio this fall…And if you are looking for a program that will:Increase student retention…Increase the number of your beginners that become intermediate students…Help students go through their books faster (Proven! We did a study on this!)...Increase home practice time (Proven! We have years of data showing that this happens)And increase the profit in your studio (not just revenue)…… Then you need to head over to GroupLessons.com, sign up for a free demo, and we'll show you how hundreds of studios have easily started a new group program (sometimes in just a few weeks)... with little to no difficulty.You can even begin our owner training for free (download our shopping list, and look through our teacher guides and method).Click here for more information*******SPONSOR - Big Music GamesBig Music Games provides fun with a clear purpose. Ear training and music theory for students ages 4-14. Level up your student's ears & ignite their passion and motivation to practice with 15 levels of rhythm, melody, harmony and songwriting games. Join the tribe of teachers dedicated to improving the way the world educates the next generation of musicians. BigMusicGames.com/7FMS

In this episode, Marissa and Carla break down all things RETREATS!! Especially for entrepreneurs. What makes a good one, what makes a bad one, and how to create your retreat business model.HIGHLIGHTS:Our powerful experiences attending retreats…and what happened nextWhat makes an awesome retreat and what to avoidThe business model & sales tactics to use if you want to host your own retreatThe absolute magic that happens when you get in the energy of other people with growth mindsetsRESOURCES + LINKS:Join our THRIVE Retreat in Lisbon in September 2024! Magic, Masterminding, and setting you up to end 2024 with your best quarter yet! Learn More here: https://www.elevatetoscale.com/thrive-retreatFOLLOW us on IG & we're happy to answer any and all retreat questions!@marissaliesen@carlabiesinger

We've all been there - we try on a pair of pants we haven't worn in a few months, or maybe a year, and they don't fit. This can easily send a woman into a spiral if she hasn't done the mental and emotional work around her self image, so we're diving into the tips to navigate this situation in today's episode!In this episode, I cover:6 steps to take if your clothes don't fitWhy the first step is often overlooked, but the most importantThe most common beliefs women have when this happensOne key action most women avoidThe question you need to wait to ask yourselfAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

If your patient were to ask you, “what can I do to improve my gut health?” What would you say?  Do you know how to improve their gut health naturally through nutrition? I am joined by Christa Smith, a Registered Dietitian, to unpack the strategies that are foundational to optimal gut health.What you'll learn:How to be aware of factors such as stress, diet, lifestyle, and sleep that can significantly impact a patient's gastrointestinal well-beingLearn to address the root causes of digestive discomfortWhy not everyone needs to follow certain restrictive dietsWhy "cleanses" are not helpfulUnderstand the difference between IBS and IBD and known trigger foods to avoidThe importance of dietary fiber and excellent food sources to recommendHow much caffeine is too much Stay to the end for Colleen's Nutrition Notes segment for an encouraging quote, you need to hear today!Connect with Christa: @christasmithnutritionSupport the show*** Grab your FREEBIE here! *** Click here to download for FREE! As a thank you for tuning in today, I want to give you my free guide: How to STEER Your Patient Conversations! I understand the struggle when a patient unloads a laundry list of concerns during an appointment. It's overwhelming, time-consuming, and finding the right direction in the conversation can be like searching for a needle in the haystack. With this framework, you'll learn how to guide the conversation effectively, ensuring your patient feels valued and understood, while addressing the most crucial issues. Yes! I need this! Connect with us on Instagram! ====================== Exam Room Nutrition IG: ➡︎@examroomnutrition Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Just as helpful is sharing the show with someone who'd love it and leaving us a 5 star rating. Thanks for your support!

You've probably written your fair share of sales pages. But how are they converting?If the answer is “not as well as I'd like it to!” then you're in luck. Because the gifted Annie Ruggles is BACK this week with a special bonus episode where she breaks down exactly what to do to write a sales page that actually convertsWhen you listen, you'll learnThe surprising reason why most sales pages flopThe secret to a sales page that actually makes people want to buyThe truth about testimonials: how to use them, and what to avoidThe brilliant “sandwich hack” that will increase clicks on every buy button (and much more!)Episode Links:Get your FREE Sales Page Audit @anniepreneurWebsitePodcast_____________ Liked this episode? Share it with a friend.Love the show? Write a 5-star review (even just one sentence helps us keep bringing you the content you want to hear.)Want to launch a Top 100 podcast of your own? Register for our next live workshop: Insider Secrets to a Top 100 PodcastPrivate Podcast Feed: Insider Secrets to a Top 100 Podcast Join 1500+ entrepreneurs and get access to the weekly Own Your Voice digital newsletter with cutting-edge insider tips on starting and growing a top-ranked podcast so you can create the greater influence, income, and impact you deserve. Connect with Courtney: Website Instagram Linked In

On this episode of The Professional Services Pursuit Brent talks to Ingo Roemer, Chief Operating Officer and Senior Solution Architect at Solvit. They dig into the topic of merger and acquisition change management and discuss best practices, common pitfalls, and where to focus your efforts for the best outcomes.Other topics discussed in this episode include:The right time to engage with an implementation partner when going through the M&A processA sequence of actions for merged companies to optimize their operations6 best practices to follow and pitfalls to avoidThe importance of involving the right people at the right timesImplementing a phased approach to get the most out of your systems and process

In this week's pep talk, I am digging into my own personal coaching experience and that is taking you behind the scenes of some of the amazing support experiences that I have had, but also some of the experiences that I would rather not repeat.In today's episode, I share:The value of having support and guidanceExperiences to avoidThe importance of clear access and communication expectationsThe value of celebrating both the beginning and end of a program or coaching relationshipCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat

In today's world, websites are more about building connections than sharing information. Unfortunately, most small churches haven't gotten that memo! If your biggest website woe is keeping information up to date, listen in for what you might be missing. Founder of Small Church Media website & podcast, Marc Hyde, shares 5 website mistakes most small churches make and how to increase your impact instead.Listen in for:How setting up a (free) Google business profile will help more people find your churchWhat kind of photos you should feature and which ones you should avoidThe importance of a “plan your visit” section Why a lead magnet might be more effective than a visitor welcome giftVisitor Pipelines Types of Photos Your Church NeedsBest Website Practices Connect with Marc Hyde:https://smallchurch.mediahttps://www.instagram.com/tmarchyde/Rate, Review, & Follow Laurie on Apple Podcasts"I love Laurie and The Small Church Ministry Podcast!!"

There are four different types of PCOS, with different characteristics and symptoms, and different treatment approaches. I go through each one - Insulin Resistant PCOS, Post Pill PCOS, Adrenal PCOS and Inflammatory PCOS - and as a naturopath, how I treat them. Mentioned:- the testing you need to diagnose the different types of PCOS- causes and symptoms of each type of PCOS- what your hormonal blood tests are telling youInterested in our upcoming PCOS webinar? Join me here. This webinar is for women like you who want to treat their PCOS naturally. During this webinar, you will learn about the lifestyle changes, nutritional supplements, and natural remedies that can help you manage your PCOS symptoms.Here's what you can expect to learn during the webinar:The underlying causes of PCOS and how to address them with lifestyle, diet, nutritional and herbal supplementation. Blood tests to get and optimal levelsThe role of nutrition in managing PCOS and the best foods to eat and avoidThe benefits of specific supplements for PCOS and what the research saysHow to track your menstrual cycle and identify ovulation to increase your chances of falling pregnant naturallyAnd much more!

Jess and Jane are the owners of Coastlife Families- Child Health Services.Jane is a Neonatal Nurse Practitioner and Jess is a Lactation Consultant and Child Health Nurse.Together they support women and families through growth and development, their breastfeeding journey, the ever changing family dynamic, and their unique parenting styles for each individual child.In today's podcast we're discuss:When to start bottle feedingEarly signs of mastitis- How to treat and avoidThe normalities of;Bubs having cold feetBubs having mottled skinBubs having grunts, snores, noises through the night Tongue and lip tiesHow to make decisions about vaccinesAnd so much more!To book Jess and Janes services on there Sunshine Coast visit www.coastlifefamilies.com.auThis podcast is for the pregnant women wanting to preempt and prepare for her postnatal period. It is also for the postnatal women who desires to give her baby the best care with the most profesh advice from these two powerhouse women.To watch these podcasts live jump into our facebook group.To learn more about Natural birth co check out our website. Follow and give a 5-star review if you enjoy the podcast! Hosted on Acast. See acast.com/privacy for more information.

My guest today is Gina Riley, an authority in career transition, and the creator of the Career Velocity System - a comprehensive solution that helps leaders and executives map out a transition strategy to last throughout their career.Constantly folding in fresh, relevant ways for her clients to accelerate their career transition success, she helps leaders position themselves as authoritative problem solvers and unique solutions providers or a "business in a business". Here to equip you with the skills you need for an effective career transition plan, Gina will also teach you:How to shorten your career transition planCommon mistakes to avoidThe key elements to an effective career transition planThe importance of and how to expand your network early in your career to make future transitions easierHow to leverage LinkedIn to grow your networkAnd much, much more! Enjoy!Links:Roberto on Instagram http://www.instagram.com/robertorevillalondonTailoring Talk on Instagram http://www.instagram.com/tailoringtalkpodcastGina is offering a FREE 30-minute masterclass and accompanying workbook for people who want to start building their career transition strategy and plan today. For those who download and complete the webinar, she will give you a FREE 45-minute strategy call. Go to https://ginarileyconsulting.com/masterclass-series-by-gina-rileyCredits:Tailoring Talk intro and outro music by Wataboy on PixabayProduced & Edited by Roberto RevillaSupport the show

Office investments were supposed to be dead by now. 2020 was supposedly the great exodus, where on-site workers were freed of their commutes, small talk, and trips to the water cooler. We were sold a future where remote work was the only option, where everyone had an at-home standing desk, and nobody needed to wear pants. But, this didn't last long, as companies slowly started taking steps to get workers back into the office, making owners of the offices wealthy once again.But, with so many companies trying flexible schedules, prioritizing work from home, and renewing their video conferencing subscriptions, will office space still be the same as it was just a few years ago? On this month's BiggerNews, we brought on Kevin Fagan, Senior Director and Head of CRE Economic Analysis at Moody's Analytics, to give us the scoop on office investing and commercial real estate in 2022.Kevin's team works diligently going through the data behind office investments, highlighting whether or not leases are renewed, how rents are being affected, and if office buildings are truly being abandoned. He brings some good news not only for office space investors, but for real estate investors as a whole, showing that this niche won't be going away anytime soon. With coworking and residential conversions on the rise, office building investments could be a far smarter move than most investors would assume.In This Episode We Cover:How office space investing fared through the pandemic and how far occupancy rates fellComparing today's office investing environment to 2008's and the stark differences between the twoOffice occupancy forecasting and when the data predicts a full recoveryHow unemployment rates will affect office investors and whether or not employers will force workers back into the officeThe best real estate markets to invest in office space and which big metros to definitely avoidThe benefits of office investing compared to residential real estate and why this low-turnover niche is worth itAnd So Much More!Links from the ShowFind an Investor-Friendly Real Estate AgentBiggerPockets Youtube ChannelBiggerPockets ForumsBiggerPockets Pro MembershipBiggerPockets BookstoreBiggerPockets BootcampsBiggerPockets PodcastBiggerPockets MerchListen to All Your Favorite BiggerPockets Podcasts in One PlaceLearn About Real Estate, The Housing Market, and Money Management with The BiggerPockets PodcastsGet More Deals Done with The BiggerPockets Investing ToolsFind a BiggerPockets Real Estate Meetup in Your AreaDavid's BiggerPockets ProfileDavid's InstagramDave's BiggerPockets ProfileDave's InstagramInvesting in Office Buildings—A Beginner's GuideThe Coming Collapse of Downtown Office Real EstateConnect with Kevin:Kevin's LinkedInClick here to check the full show notes: https://www.biggerpockets.com/blog/real-estate-682Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Check out our sponsor page!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Lee is a lifelong nomad and founder of "The Work From Anywhere Team", which aims to solve tax complexity for a global remote workforce. In this episode, John shares his insights on tax laws and risks to avoid when employing a global remote team. Topics we also discussed: Emerging tax risks for Remote WorkersTax loopholes you should avoidThe 4 ways of setting up taxes for a global remote teamHow governments and companies will adapt their tax structures to remote workCheck the full transcript here. Stay tuned for the next episode with Taylor Jacobson from Focusmate on increasing productivity as a remote worker. 

Shreya Banerjee and Paul Counts team up to empower entrepreneurs to generate more traffic, sales, and leads with their cutting-edge digital marketing and social media marketing tips and tricks. Pulling from their combined 30+ years of marketing online, they will help you unleash the power of the web for your business!  This powerful duo dives share the best marketing best practices, the strategies they use that keeps their client satisfaction on the roof, where you should focus your efforts as a marketer and a lot more nuggets!If you are keen to take your email marketing to the next level, tune in till the end.[00:01 - 07:08] Opening SegmentGet to know Paul and ShreyaShreya: From a mechanical engineering background to co-creating Marketing CountsPaul: Started marketing at 13, now with over 23 years of marketing experience On why they both value education[7:09 - 13:40] Elements of a Successful Marketing StrategyThe impact of Apple privacy policy to digital marketingBuilding a list versus growing social media following: Which is more important?Don't just follow what others are doing! Use Facebook ads strategicallyThe difference between social media platforms and problem solving platforms[13:41 - 24:55] The Secret Weapon for MarketingUnderstanding the customer journeyKnow your Google Analytics numberThe secret to higher conversion rate: GamificationThe KPIs of Google Analytics to focus onThe biggest traffic sources:Email campaign plus timingSEO Paid adsWant some Amazon refunds? Check out GetidaPromo code: FTM400[24:56 - 33:54] Get started with Email MarketingNew Google Analytics updateWhen is it best to jump in on a new trend?The FTE formulaThe top three email marketing tips to engage the audience and increase revenue[33:55 -  44:58] Let's Talk About Search Engine Optimization (SEO)How to optimize your product and detail pagesHow to find the best keywordsThe SEO mistakes to avoidThe duo's top three copywriting and conversion boosting hacksHow important are headlines?[44:58 - 53:05] Closing SegmentWho is Marketing Counts?The Fire RoundQuotes “The only thing you can control online is your audience, your customer base, your list.” - Paul Counts“Build your following first build your email list, don't just build a social media following because that will go as soon as Facebook changes or some other platform comes along and changes your algorithm will, you know will change your reach in a snap of a finger you know, and you have no control. So you always want to be building your list.” - Paul Counts“It's okay to jump in on the new, hot trends. But if you're just focusing on trend marketing, you're gonna have a trendy business, you know, and that's a tough spot to be on.” - Paul Counts Connect with  Paul Counts and Shreya Banerjee Website: https://marketingcounts.com / https://www.buzzsprout.com/350633 / Email: workwithus@marketingcounts.com LinkedIn: https://www.linkedin.com/company/marketingcounts/aboutFacebook: https://www.facebook.com/marketingcounts Send us a

Do you have bad financial habits? You are not alone. A recent survey found that two-thirds of Canadians confess that they have personal financial habits that they plan to work on. A financial habit is just the value standards and routine practices that people rely on to move through their day to day financial lives. It supports our ability to effectively manage money and respond quickly to financial decisions and challenges that occur.  Licensed Insolvency Trustee, Rob Johnsom from Allan Marshall & Associates joins us today to talk about financial habits - the good and the bad. What are some of the basic financial habits that we all should have and what are the ones to be careful to avoid. Rob also discusses:The top 5 financial habits for effective money managementFive financial habits to avoidThe negative effect of bad financial habits How to avoid the debt cycle and keep on top of your financial obligationsBudget, budget, budget  Licensed Insolvency Trustees are considered some of the best financial advisors in the country and the only ones licensed by the federal government of Canada. With their knowledge and expertise you can be assured they will give you the best unbiased advice about debt relief options.  About Robert JohnsonRob Johnson joined Allan Marshall & Associates in April, 2010. Prior to joining the practice, he was a Vice President with Ernst & Young Inc.'s Corporate Restructuring Group. Rob holds a Bachelor of Business Administration, is a Chartered Accountant, and a Chartered Insolvency and Restructuring Professional.Rob enjoys helping people restore balance and improve their quality of life by working together with the goal of solving their financial burdens.Additional Resources:Allan Marshall & Associates - Licensed Insolvency TrusteeBad Money Habits and How to Break ThemKeeping Track of Your Money

Welcome back to another episode of the Traffic & Conversions Show! Joining me today is Amanda and she is on a mission to revolutionize the virtual event space. She helps Moms that left their corporate life to become Online Coaches. For Amanda, there is nothing more exciting than pairing her clients movement with a virtual event experience to create a shared journey of transformation with attendees all around the world.Today is all about increasing your revenue with virtual events!In this episode we talk about…What a  Virtual Event Planner isWhat people seem to misunderstand about virtual eventsAre virtual events really as profitable and powerful as people say they are?Mistakes for hosts to avoidThe best advice for someone that wants to host a virtual event in 2022The best resources for learning more and hosting vritual eventsIf you want to connect more with Amanda you can find her on Instagram and in her Facebook group!Until next time, happy marketing!SHOW NOTES: https://themichellefernandez.com/podcast/102

With the current focus of the world, there has been a lot of attention and focus on immunity. I wanted to talk more about that on the podcast. My guest this week is Jessica Donovan of Natural Super Kids. Jessica Donovan helps busy mums raise super kids with healthy food and natural medicine. As a Naturopath, she has an intricate understanding of how the body works and natural therapies that can help support optimum health in our children. In her clinical work, she has helped hundreds of parents to transform their children's health. From minor issues like getting picky kids to eat a more varied diet to helping clients to navigating chronic issues like allergies, eczema, autism and everything in between from ear infections to tummy issues. Need help with improving your child's health using integrative approaches?Check out my Instagram page -full of information, latest research, tips and tools for parents who want to be more effective with improving their children's health and behavior.Want to work with me? Contact us here.Episode HighlightsWhat should parents know about their children's immune systemHow can parents help support their children's immune system What foods and vitamins should parents focus on and what should they avoidThe role of sugar on our children's immunityStress in children Show NotesFoods to boost immunity cheat sheet https://naturalsuperkids.com/ftbi-cheat-sheet/Music CreditFirst Light - Atch https://soundcloud.com/atch-musicCreative Commons — Attribution 3.0 Unported — CC BY 3.0

#041 - Autumn Blum, CEO of human-safe and reef-safe sunscreen maker Stream2Sea teaches us how to be better skin care products detectives by explaining which skin care ingredients are or may be dangerous and how to identify cleaner formulas.  In addition, she discusses the recent sunscreen recalls, the differences between sunscreens formulas, and the importance of using high quality hand sanitizer.  DOWNLOAD: Pocket Guide of Stream2Sea's Ingredients to Avoid in Skin CareCarefully Healing Blog Post:  Sunscreen:  What You Need to Know Before You Buy You can find Stream2Sea on social media atFacebook at Stream2SeaInstagram at @stream2seaAnd online at Stream2Sea.com and on the Resources page of my website at CarefullyHealing.com/resources.THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.SHOW NOTES:Downloadable Pocket Guide of Stream2Sea's Ingredients to AvoidThe 3 O's:  Oxybenzone, Octocrylene, OctinoxateIngredients of Emerging Concern, not included in the Pocket Guide but mentioned in the episode:  Butyloctyl salicylateReports and Press Releases:Subsequent to taping this episode, Stream2Sea had its products independently-tested for benzene through a third-party and the results for all of its products came back benzene-free!  To read that release, use this link.Valisure Report highlighting benzene levels in sunscreens (5/24/21)July 2021 Sunscreen Recall Notices:Johnson & Johnson for Neutrogena and Aveeno sunscreens (7/14/21)Recall news from CVS HealthThe Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her atCarefullyHealing.comFacebook: Carefully HealingInstagram: @CarefullyHealingWithKerstinYouTube: Carefully Healing with KerstinIf you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section. Shipping is FREE for orders over $49, US only. ($)

I hear from a lot of people with MS who have had success in treating their condition with Naturopathy and adopting an anti-inflammatory diet. So who better to talk to about this than a renowned Naturopath who also has MS?Since being diagnosed with multiple sclerosis at age 30, Elizabeth Yarnell has spent the past 20 years studying how to manage autoimmunity naturally as a traditional naturopath. Her focus is on how anti-inflammatory therapies can influence the course of MS.Through her work with hundreds of people with MS and other autoimmune conditions, Elizabeth's personalized natural therapies have helped them slow or even reverse the course of their disease. Topics covered in this episode include:Elizabeth's diagnosis story - and why she chose to explore natural therapiesWhat exactly is a naturopath? The tests which Elizabeth uses to find each patient's personal inflammatory triggers - and those tests which you should avoidThe links between inflammation and digestive issuesElizabeth's three-pronged approach to treating her patients and the results which people can expect to experienceWhat makes certain foods anti-inflammatory?Schedule a complimentary naturopathic assessment with Elizabeth at bit.ly/eyassessmentResources for this episode (clickable links):Visit ElizabethYarnell.com Connect with Elizabeth on Twitter, Instagram and FacebookSee Elizabeth's books, including Glorious One-Pot MealsHelp keep FUMS alive at the FUMS Podcast Patreon page - or buy FUMS MerchSign up for the Patients Getting Paid course email waiting list** Sign up for The FUMS 6-Pack here: The FUMS 6-Pack.~ Special thanks to my podcast editor Steve Woodward. Do you have a podcast or are you interested in starting a pod? **GREAT way for a Patient to get PAID!! I HIGHLY recommend adding Steve to your team. Find him at PodcastingEditor.com

If you are wondering how you should talk to customers about your business idea without introducing any bias and gain useful insights, then this episode is for you, as I speak to the well-known tech entrepreneur Rob Fitzpatrick about just that.Rob Fitzpatrick is a serial entrepreneur, a Y Combinator alum, and the author of ‘The Mom Test', which we discuss in today's episode. Rob has designed start-up education programs for a bunch of accelerators, taught at Oxford and UCL, and built products used globally by brands like Sony and MTV. In today's episode, we speak about,The Mom Test - why you should not ask anyone if your business idea is a good idea?How to ask questions that bring you valuable insights instead of empty promises?Don't mention your idea too soon if you want to avoid customer biasAsk questions about your customers' life instead of your business idea The types of bad data to be aware of and avoidThe sort of questions you should prepare and ask.Pitch only if you're going to ask for commitments; else you are just seeking approvals.When you should move on, to build the product or pivot?Links:The Mom TestRob Fitz Website

Hello Darkness, my old friend... On today's adventure, Adolfo and Mark sit down to discuss THE GRADUATE (1967)On this week's show:Adolfo goes into detail as to why he doesn't like the film, but thinks everyone should watch itNetflix Disc RentalsCriterion Flash SalesTrying to impress girls with your wokenessInteresting names considered for Mrs Robinson and Benjamin Braddock rolesMrs Potts as Mrs Robinson?Redford as Benjamin BraddockThe (lack of) significant age difference between Ben and Mrs RobinsonPlasticsThe wonderful awkwardness of Dustin HoffmanScotch and BourbonIs this Ben's first time?Popularizing montages to pop musicBenjamin's depressionMrs. Robinson is the most interesting characterMrs. Robinson symbolizes what 60s youth was trying to avoidThe exact point where Adolfo starts to hate the movieBen is an insufferable creepTHIS IS NOT A LOVE STORYBenjamin Braddock: IncelThe sense of entitlement of Benjamin BraddockFILMS REFERENCED:THE WIZARD OF OZ (1939)GONE WITH THE WIND (1939)GILDA (1946)A STAR IS BORN (1954)THE NIGHT OF THE HUNTER (1955)JUDGMENT AT NUREMBERG (1961)CAPE FEAR (1961)THE MANCHURIAN CANDIDATE (1962)GUESS WHO'S COMING TO DINNER (1967)IN THE HEAT OF THE NIGHT (1967)BONNIE AND CLYDE (1967)BARBARELLA (1968)WAYNE'S WORLD 2 (1993)JACKIE BROWN (1997)500 DAYS OF SUMMER (2009)LINKS:SOCIAL MEDIATWITTER: @EssentialFilms, @FPMoviePodcast, @Adolfo_Acosta, @Sportsguy515FACEBOOK: The Essential Films

Dr. McCollum gets a surprise visit from Dr. Michael Olson who has previously attended McCollum's courses on cellular healing and the ketogenic diet. He asks Dr. McCollum what is the best way to get started on a keto diet.In this short conversation you will learn more about:The best way to get started on a ketogenic dietWhat foods to avoidThe healing benefits of fasting and autophagyWhy it is important to give yourself a feast day while dietingSuccess stories about improvements to health and weight achieved on a keto dietFor more information, please visit Dr. McCollum's page on Ketogenic Diet & Fasting. You can also sign up for his 7-week Cellular Healing Lifestyle course offered at the McCollum Wellness Academy, where you will learn all about the keto diet and much, much more!Dr. McCollum's Contact Information & Further Resources:Get in Touch with Dr. McCollumMcCollumWellness.comGet Your Personal Toxicity ScoreMcCollum Wellness AcademyTrue Cellular DetoxificationChiropractic CarePurchase Dr. McCollum's Best-Selling Books:Turn Back Your Biological Clock (Health & Wellness)New Hope for Sciatica (Health & Wellness)The Adventures of Little Big Jim (Historical Fiction)Coaling Station A (Historical Fiction)Kaleidoscope (Historical Fiction)Journey's End (Historical Fiction)