The Mindset Diet

In this episode, Iman breaks down the five biggest reasons women struggle to lose fat, even when it feels like they're giving it their all.These five reasons are pulled directly from Iman's brand new Fix Your Fat Loss Quiz, designed to help you figure out what's really blocking your progress, so you can stop spinning your wheels and start seeing results.What You'll Learn:

If you're over 35 and feeling frustrated with your lack of progress, even though you're eating healthy, working out consistently, and doing everything right, this episode is for you.Today, I'm breaking down the three most common mistakes I see women making in their 30s, 40s, and 50s that keep them stuck in a cycle of effort with no results.We'll talk about: • Why your workouts might be hurting your results • How “eating healthy” is different from eating strategically • The reason your body isn't changing (even when you feel like you're doing all the right things) • What to do instead, so you can finally feel like your effort is paying offIf you've been wondering why your old plan doesn't work anymore… or if you've started to think your body is just broken, this episode will help you connect the dots and move forward with confidence.

You might think it's your metabolism, your crazy schedule, or your unsupportive family holding you back from losing weight… but what if it's actually something as small as forgetting your gym shoes?In this episode, I'm walking you through the real reason your progress is stalled ( spoiler alert—it's not because you're lazy). It's because you're letting tiny, avoidable things pile up and derail your momentum. We're calling out the small, seemingly innocent excuses that secretly keep you stuck, and more importantly, I'm teaching you how to work around them instead of letting them win.Whether it's skipping the gym because you forgot your shoes, or telling yourself you're too tired when you actually just didn't plan ahead, this episode will help you start calling yourself out with curiosity and compassion, not shame.

Most women who struggle with consistency on their weight loss journey are not unmotivated or broken, they're just asking the wrong questions.In this episode, I share a concept inspired by something I heard on a business podcast that I immediately knew I needed to bring to you. It's the idea that your stuckness — your “I always fall off,” or “I just can't stay consistent” — is often just a statement standing in the way of a better question.Because when you ask better questions, you get better results.If you've been making definitive statements like:“I'm addicted to sugar.”“I don't have time.”“I know what to do, I just don't do it…”Then this episode is for you.

You're uncomfortable in your body. Tired. Frustrated. Maybe even in pain. And yet… you keep putting off the very things that would actually move the needle.In this episode, I'm giving you the honest truth about what's really slowing you down. It's not a broken metabolism. It's not a lack of time. It's a mindset.This episode is for the woman who:Is sick of feeling stuck but keeps delaying her goalsWants to lose 20+ lbs sustainablyHas a busy life and doesn't know how to “fit it all in”Needs a wake-up call to stop procrastinating and start following throughResources & Next Steps

Let's clear something up once and for all…That protein bar? That “keto-friendly” cookie? That $13 green juice?Are those things actually healthy?In today's episode of The Mindset Diet, I break down the confusion around what makes a food “healthy”, and why so many women are stressed, bloated, and stuck in all-or-nothing thinking because of what wellness culture has taught them to fear.You'll walk away with a better understanding of how to define healthy food for your body, plus learn how to spot sneaky marketing tactics designed to make you believe is “clean.”Who Should Listen:This episode is perfect for you if:You're constantly second-guessing if what you're eating is “healthy enough”You feel anxious in the grocery store or overwhelmed reading labelsYou've ever feared bananas or demonized carbs

If working out is the way you know how to manage stress... this episode is for you! In this episode, I discuss whether or not working out is a good way to manage stress. I share my own story of learning the truth the hard way, plus I walk you through:Why rest feels so hard for high-achieving womenWhat actually happens in your body when you're always “go go go”The difference between nervous system regulation and emotional regulationWhat stress management actually looks likeWho Should Listen:This episode is a must-listen if you:Can't go a day without working out or feel guilty if you restAre constantly bloated, exhausted, and not seeing progressUse exercise to manage emotions but still feel overwhelmedWant to improve your relationship with rest, food, and your bodyAre finally ready to heal your metabolism and not just “do more”

In this raw and honest episode, I'm pulling back the curtain on what the first few months of 2025 have looked like for me, and how they've led to weight gain. From sleep struggles to travel to unexpected family emergencies, it's been a season of curveballs. But instead of panicking or overcorrecting, I'm choosing a different path, and I want to help you do the same.Whether you're currently in a stressful season, coming out of one, or know one is on the horizon, this episode will help you navigate it with more self-compassion, clarity, and confidence. I share the exact shifts I'm making now to feel better in my body again and what you can take from my experience to apply to your own journey.This episode is perfect for women who:Feel like they've lost control of their habits due to life stressAre tired of swinging between “on track” and “off the rails”Need a reminder that weight gain doesn't mean failureWant to hear how a coach handles setbacks with self-compassion and strategyResources & Next Steps

In today's episode, I'm joined by fitness coach Bryce Hamilton for a deep dive into one of the biggest struggles my clients face—motivation. We've all been there—waiting for that spark of inspiration to get us moving, only for it to fizzle out a few days later. But what if motivation isn't the real problem? And what if chasing it is actually holding you back?Bryce shares his personal journey into the fitness industry and why he believes motivation is overrated when it comes to long-term success. Together, we discuss:Why motivation is fleeting and unreliable (and what to focus on instead)The biggest myths about motivation in weight lossThe role of discipline, identity, and small wins in building consistencySimple, practical strategies to create habits that stickWhy waiting to feel "ready" is the biggest mistake you can makeWho Should Listen?If you've ever felt stuck in a cycle of feeling motivated one day and completely unmotivated the next, this episode is for you. Whether you struggle with staying consistent in your weight loss journey or feel like you constantly need motivation to keep going, we're breaking down the truth about motivation and how to create lasting habits.Connect with Bryce - Follow him on Instagram and listen to his podcast: Fat Loss SimplifiedResources & Next Steps

Episode Summary: In this episode of The Mindset Diet podcast, Iman is joined by Chase Smith and Chris Bealhen for an eye-opening discussion on how identity shapes your weight loss success. They break down why so many people stay stuck in cycles of dieting and self-sabotage: they haven't shifted their identity to align with their goals. If you've ever labeled yourself as an “all-or-nothing person” or felt like you were destined to fail at weight loss because of past experiences, this episode is a must-listen.Who Should Listen:Women who struggle with consistency in their weight loss journeyAnyone who has lost weight before but gained it backThose who find themselves stuck in self-sabotaging behaviorsAnyone interested in mindset shifts that make weight loss easierWhat You'll Learn in This Episode: ✅ Why the labels you give yourself (e.g., “I'm a binge eater” or “I'm not disciplined”) shape your actions more than you think ✅ How to rewrite your “diet resume” and break free from past failures ✅ The role of small wins in building confidence and momentum ✅ How changing your environment and social circles can transform your success ✅ Why patience is about finding joy in the process rather than waiting for resultsConnect with Our Guests:

This week's episode of The Mindset Diet is a little different—it's the recording of an Instagram Live I did with my friend and fellow coach, Rudy. We had an open, no-BS conversation about what it really takes to lose weight and keep it off. If you're tired of the noise in the fitness industry and want straight talk on what actually works, this episode is for you.Who Should Listen:Women who feel like they've “tried everything” but still struggle to lose weight.Anyone who finds themselves constantly starting over and wants to break that cycle.Those looking for a mindset shift when it comes to sustainable fat loss.Anyone who appreciates an honest, down-to-earth conversation about fitness, nutrition, and behavior change.In This Episode, We Cover:✔️ Why Most Diets Fail (And What to Do Instead) – The common mistakes that keep people stuck in a cycle of losing and regaining weight.✔️ The Role of Mindset in Weight Loss – How your thoughts and beliefs can make or break your progress.✔️ Why ‘Discipline' Isn't the Answer – What you really need to stay consistent long-term.✔️ How to Stop Letting Setbacks Derail You – Practical strategies to navigate obstacles without quitting.✔️ The Truth About Motivation – Why waiting to "feel motivated" is holding you back (and what to do instead).CLICK HERE to follow Rudy on Instagram

If you've ever thought that eating less and doing endless cardio is the only way to lose weight, this episode is going to be a game-changer for you. Erin McDonald joins me to break down exactly how she went from years of yo-yo dieting, under-eating, and over-exercising to fueling her body properly, building muscle, and finally achieving the toned, strong look she always wanted—without feeling miserable.We talk about how the '90s diet culture still haunts women today, the shift from obsessing over being "thin" to getting strong, and why most women accidentally sabotage their metabolism. If you've ever been scared to eat more or lift heavier weights, this conversation will help you reframe your entire approach to fitness and nutrition.What You'll Learn in This Episode:✅ Why eating more (not less!) helped Erin lose fat and keep it off for good.✅ The biggest mindset shifts you need to make if you want long-term results.✅ Why so many women unknowingly slow down their metabolism—and how to fix it.✅ The truth about muscle building and why it's the key to looking toned.✅ How to stop falling for extreme diets and start fueling your body properly.Get Connected with Erin: Follow her on Instagram 

In this episode, Iman shares two real-life conversations that perfectly illustrate why some women successfully lose weight and keep it off, while others stay stuck in the cycle of yo-yo dieting. Through the contrasting experiences of “Rachel” and “Mandy,” you'll learn the key mindset shift that separates those who struggle from those who succeed.If you've ever felt like you're spinning your wheels with weight loss—jumping from diet to diet, searching for the magic fix—this episode will give you the clarity and practical steps you need to finally break free and start seeing real, lasting results.Who Should Listen?Women who have tried multiple diets but struggle to keep the weight offAnyone frustrated with slow progress and tempted by quick fixesThose looking to build lifelong habits rather than chase temporary resultsListeners who want to understand the mindset shift required for sustainable weight loss

Ever feel like you're eating "healthy" but still not losing weight? You're not alone. In this episode, Iman dives into whether or not you really need to track your food to see results. Is it necessary? Does it lead to obsession? Is it the key to breaking through a plateau? She's breaking it all down today, including the biggest misconceptions about tracking, who should (and shouldn't) track, and how to make food tracking easier if you decide to try it.Hey, It's Iman! I have a special invite for you! Join my 5-Day Jump Start Your Fat Loss Challenge inside our private Facebook community to finally kickstart the habits you need to lose your next 5 pounds! Scroll down for the link to join.What You'll Learn in This Episode:✅ The real reason why you're not losing weight (even if you think you're eating healthy)✅ The biggest myth about food tracking that keeps people stuck✅ How tracking your food is like budgeting your money—and why that matters for fat loss✅ A surprising study on food tracking that shows why it works✅ Who should track their food and who might be better off without it✅ How to track without obsessing or feeling overwhelmed✅ The #1 easiest way to make food tracking simpler (that my clients swear by!)Who Should Listen?✔️ Women who feel like they're doing everything right but still aren't losing weight✔️ Anyone who's hit a weight loss plateau and isn't sure why✔️ Those who want to improve their relationship with food without restrictive dieting✔️ Women looking for a simple, sustainable way to take control of their weight lossJoin our Jumpstart Your Fat Loss Challenge: https://form.typeform.com/to/WGtQaaIAConnect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: iman@builtbybalancefitness.comFacebookInstagram

If you feel like you're doing everything right—tracking your food, working out, staying on track—but still not seeing results, stress might be the reason why. Most people think weight loss is just about calories and workouts, but chronic stress can sabotage your progress in ways you don't even realize.In this episode, I'm breaking down:What stress actually is (and why not all stress is bad)The difference between acute stress and chronic stress (and why chronic stress is the real issue)How stress affects your hormones, metabolism, cravings, and weight loss resultsWhy working out is NOT therapy and how overtraining can make things worseHow ignoring stress management is holding you back from the results you wantSimple stress management techniques that actually work (and don't take hours out of your day)Who Should Listen:Women who feel stuck in their weight loss journey despite doing “everything right”Anyone who struggles with emotional eating, cravings, or low energyWomen who tend to overtrain and rely on exercise as their main stress reliefAnyone who feels overwhelmed, burned out, or constantly on edgeIf you've ever said “I just need to be more disciplined,” but keep falling off trackConnect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: iman@builtbybalancefitness.comFacebookInstagram

Are you focusing on all the wrong things in your weight loss journey? You might be fixating on diets, workouts, and routines, but there's a good chance these four sneaky behaviors are the real reason you're stuck. In this episode of The Mindset Diet, Iman breaks down the four common self-sabotaging behaviors that hold women back from achieving their weight loss goals and offers actionable strategies to overcome them.Whether you're struggling with people-pleasing, battling perfectionism, staying disorganized, or fearing failure, this episode will empower you to shift your mindset, stop getting in your own way, and take control of your journey toward sustainable weight loss.Who Should Listen:Women who feel stuck in their weight loss journey despite their best efforts.Anyone tired of restrictive dieting and looking for a sustainable way to lose weight.Those struggling with self-sabotaging behaviors like perfectionism, disorganization, and people-pleasing.Listeners who want to gain confidence and clarity in their weight loss journey.Connect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode of The Mindset Diet, Iman sits down with Justin Nault, founder of Clovis and a leader in the movement to dismantle toxic diet culture. Justin shares his personal journey from body dysmorphia and extreme fitness routines to discovering the freedom of holistic health and self-love. Together, we explore the myths of diet culture, the true root causes of obesity, and practical steps to reclaim your health through nourishment, self-acceptance, and emotional healing.Whether you're a recovering dieter or someone looking to build a healthier relationship with your body, this episode is packed with actionable insights and mindset shifts to help you on your journey.What You'll Learn in This Episode:The Problem with Diet Culture: Why restrictive diets and extreme fitness plans fail and how to break free from the cycle.The Role of Self-Love: Why addressing emotional and psychological roots is essential for sustainable health and how practices like mirror work can change your perspective.Simple Health Principles: The three daily habits Justin recommends to improve your health, including the importance of protein, sunshine, and mindful movement.Who Should Listen:Women who have tried countless diets and feel stuck in a cycle of frustration.Parents looking to model healthy behaviors and build a positive food environment for their families.Anyone who wants to escape diet culture and embrace a nourishing, sustainable approach to health.Links and Resources Mentioned:Follow Justin on InstagramRecommended Film: In Search of the Perfect Human Diet by C.J. HuntConnect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode of The Mindset Diet, Iman dives deep into the power you have to change your life and make 2025 your best year yet. Inspired by a Facebook post saying, “I hope 2025 is better,” Iman challenges the passive mindset that relies on hope alone. She shares actionable steps and mindset shifts to help you take control, make meaningful changes, and create a life you're proud of. If you've ever felt stuck or unsure of how to turn things around, this episode is for you.This episode is perfect for women who:Want to leave behind habits that didn't serve them in 2024.Struggle with consistency or feel overwhelmed by the idea of change.Are ready to take actionable steps to create a better life in 2025.Need a fresh perspective and motivation to get started on their goals.What You'll Learn in This EpisodeWhy Hope Isn't a StrategyThe Three Steps to Take Control of Your LifePowerful Mindset ShiftsMotivating Stats to Inspire YouAfter you listen...Write down three habits or behaviors from 2024 that you're leaving behind.Choose one action to start this week to make 2025 better.Share your goals in the private Facebook community or email Iman (iman@builtbybalancefitness.com)Connect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode, Iman explores the key to making sustainable changes in your weight loss journey: identifying and addressing emotional triggers or "hooks" behind unhealthy habits. Drawing inspiration from conversations with Dr. Rangan Chatterjee and Dr. Adi Jaffe on The Genius Life podcast, Iman simplifies the science behind why habits form and how to break free from them.This episode is perfect for women who:Feel stuck in a cycle of unhealthy habits and are struggling to make lasting changes.Want to understand why willpower alone isn't enough to break bad habits.Are looking for practical strategies to identify and overcome emotional triggers that hinder their progress.What You'll LearnWhy over-relying on willpower often leads to failure in achieving lasting change.How emotional triggers play a significant role in sustaining unhealthy behaviors.The two critical steps to making meaningful progress: identifying triggers and working through them.Real-life examples of how to replace harmful habits with healthier alternatives.The role of habit stacking and reducing friction to make positive changes easier.Resources Mentioned: The Science Behind Breaking Bad Habits & Building Better Ones - Dr. Rangan ChatterjeePsychologist Reveals How To REPROGRAM Your Mind To Break ANY ADDICTION! - Dr. Adi JafeeConnect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: iman@builtbybalancefitness.comFacebookInstagram

In this powerful episode of The Mindset Diet, Iman dives into the tough-love truth: your life is a reflection of what you tolerate from yourself. Inspired by a client's recent question and a thought-provoking Instagram quote, this episode explores how the standards you set for yourself—or lack thereof—shape your results in health, fitness, and life. If you're ready to break free from excuses, self-sabotage, and low standards, this episode is for you.Iman offers actionable strategies to help you identify what's holding you back, redefine your standards, and build the accountability needed to create lasting change. You'll leave this episode motivated and equipped to stop tolerating the behaviors that are keeping you stuck, and START doing what you know you should be doing to see results. Why You Should ListenYou struggle with staying consistent in your health and fitness journey and often wonder why you can't do what you know you should.You feel like your progress has stalled because you've been lenient with your habits, such as skipping workouts or indulging in too many treats.You're ready to take ownership of your actions and set higher standards for yourself, but you're not sure where to start.You're looking for tough love and practical, no-BS advice to help you move forward.You want to learn how to balance accountability with self-compassion for sustainable success.Connect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode of The Mindset Diet, Iman dives into the fascinating world of psychology and how it can transform your weight loss journey. Weight loss isn't just about diet and exercise—it's about learning how to work with your mindset, not against it. Backed by research, Iman shares three powerful psychological hacks to help you stay consistent, motivated, and in control of your goals.What You'll Learn in This Episode:Why mindset plays a critical role in long-term weight loss success.Three research-backed psychological strategies to make weight loss easier:Practical examples of how to apply these hacks to everyday habits like meal prepping, exercising, and managing stress eating.Who Should Listen:Women who are tired of feeling stuck or frustrated on their weight loss journey.Anyone looking for practical strategies to improve their consistency and motivation.Listeners interested in learning how psychology and mindset can positively impact their weight loss results.Connect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode of The Mindset Diet, Iman chats with Lindsey Walker, a holistic health practitioner and certified personal trainer, about the often-overlooked connections between stress, gut health, and overall wellness. Lindsey shares her personal health journey—from being dismissed by traditional healthcare to discovering the transformative power of functional medicine. Together, they discuss how women can take control of their health by addressing nutrient deficiencies, gut health imbalances, and the physical effects of chronic stress.If you've ever felt stuck in a cycle of fatigue, weight gain, or digestive discomfort, this episode will provide actionable insights to help you heal and thrive.What You'll Learn in This Episode:Lindsey's journey from chronic health struggles to becoming a holistic health advocate.How chronic stress impacts the body, from gut health to hormonal imbalances.The role of birth control, antibiotics, and poor nutrition in creating health issues.Why fiber, electrolytes, and nutrient-dense foods are key to reducing stress and improving energy.How moms can model healthy eating habits for their kids without making separate meals.Connect with Lindsey:Instagram: @lindseytheholisticmamaRegister for her upcoming event: https://www.theholisticmama.co/beyondthebloatTake an HTMA test: https://l.bttr.to/JZ3YKConnect with Iman:Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Email: iman@builtbybalancefitness.comFacebookInstagram

In this empowering episode of The Mindset Diet, Iman dives deep into a behavior that might be keeping you stuck on your weight loss journey—people-pleasing. Listen to learn how prioritizing others over yourself impacts your health, energy, and progress, and learn actionable strategies to break free from this cycle. Whether you're a busy mom, professional, or someone struggling to set boundaries, this episode will show you how to reclaim your time, energy, and focus to achieve your goals sustainably.What You'll Learn in This Episode:What people-pleasing behavior looks like and why it's so common.Real-life examples of how people-pleasing shows up in weight loss and health journeys.The psychological drivers behind people-pleasing, including fear of rejection, low self-esteem, and early-life influences.Why neglecting your own needs keeps you overweight, overtired, and overstressed.Practical mindset shifts and strategies to overcome people-pleasing and prioritize your health.Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Connect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode of The Mindset Diet, Iman sits down with fellow Built by Balance coach and fitness expert Lindsay Vitek to dive deep into her incredible journey of navigating the complexities of life, family, and personal wellness. From marrying her high school sweetheart to raising kids and managing emotional struggles, Lindsay shares how fitness became her anchor and transformed her life. Whether you're a busy parent or someone seeking inspiration to overcome life's obstacles, this episode is packed with practical advice and heartfelt wisdom.What You'll Learn in This Episode:Lindsay's inspiring journey from emotional struggles to a balanced, healthy lifestyle.The role of fitness in managing stress and finding personal strength.Tips for staying consistent with health goals while raising a family.How to overcome feelings of overwhelm and stay motivated during tough times.Strategies to balance personal goals with the demands of being a parent, spouse, and worker.JOIN COACHING FOR $1: CLICK HERE for our crazy Black Friday deal! Connect with Lindsay:Follow her on InstagramAsk her questions in our private Facebook community HEREConnect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode, Iman sits down with fitness and mindset expert Mike Millner to uncover why mindset is the secret sauce behind lasting weight loss success. As two coaches who believe that weight loss is “99% mindset,” they dive into what it truly takes to reach your goals. Mike shares his personal journey, from growing up surrounded by diet culture to becoming a successful coach who helps clients rewire their habits, behaviors, and identities.Together, they explore why a strong mental foundation is essential to any physical transformation. You'll learn practical strategies for shifting your mindset, the key to breaking free from self-sabotaging habits, and the steps you need to take to make weight loss stick. Whether you're feeling stuck in your journey or seeking a new perspective on dieting, this episode is packed with insights and inspiration that will empower you to reach your goals from the inside out.Key Topics Covered:Mike's inspiring fitness journey: how he went from a diet-focused upbringing to empowering clients with mindset-driven coaching.The power of identity shifts in achieving weight loss goals.Practical mindset strategies to overcome common weight loss challenges.The critical role of self-awareness and behavior change in sustainable weight loss.Why both Mike and Iman believe weight loss is 99% mindset and how you can start applying this to your own journey.Tips for developing a growth mindset and letting go of “quick-fix” mentalities.Why You Should Listen:If you've ever felt like you're doing everything right but aren't seeing the results, this episode will provide the missing piece. Mike and Iman share proven strategies to help you build the mindset required for sustainable success. This isn't just about calories or workouts—it's about transforming how you think and feel about yourself. Listen in to learn how to break free from diet culture, embrace a healthier self-image, and finally reach your weight loss goals with confidence.______Apply for Coaching: Work with us 1:1 - Limited spots available for personal coaching. Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Connect with Mike:Search for his podcast "Mind over Macros" wherever you listen to podcasts Follow him on Instagram HEREConnect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode, Iman sits down with Gretchen, Built by Balance's in-house menopause expert, to dive deep into the health challenges women face over 40. From unexplained fatigue to sudden changes in muscle tone and mood, they explore why the traditional "eat less, move more" advice often falls short for women in this life stage. Together, Iman and Gretchen break down the myths around menopause, perimenopause, and postmenopause, and discuss practical steps for staying fit, energized, and healthy.Key Topics Discussed:Understanding Menopause Stages – Iman and Gretchen clarify the differences between perimenopause, menopause, and postmenopause, offering a fresh perspective on how each stage affects your body.Why Traditional Advice Fails – Learn why standard weight loss methods, like simple calorie-cutting, often don't work for women over 40, and why hormone shifts play such a crucial role.Symptoms Beyond Hormones – Hot flashes, brain fog, hair loss, and mood swings—these aren't just side effects of aging but signs that your body's needs are changing.The Importance of Lab Work – Gretchen shares her own journey of discovering imbalances in key markers like progesterone, A1C, and Vitamin D and how regular lab work can guide women to make the right health adjustments.Simple, Science-Backed Tips – From adjusting your workout to managing stress, get actionable advice on staying 'fit over 40' while navigating hormonal changes.•••Apply for Coaching: Work with us 1:1 - Limited spots available for personal coaching. Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Connect with Gretchen:Follow her on InstagramConnect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode of The Mindset Diet, Iman dives into her top five "unpopular" nutrition opinions that might surprise you. Unlike many mainstream takes, Iman shares insights that challenge common dieting practices, offering listeners a fresh perspective on achieving long-term weight loss without restrictive tactics. This episode covers everything from snacking and fasting to the role of alcohol and stress in our wellness journeys. Tune in to rethink conventional dieting advice and discover more sustainable, balanced ways to approach your health goals.Who should listen to this episode?This episode is perfect for anyone on a weight loss journey who's tired of conventional dieting advice and wants a fresh, balanced approach. It's especially relevant for women feeling overwhelmed by strict dieting rules or looking for sustainable ways to improve their health without excessive restriction.Why is this episode essential?This episode challenges common misconceptions about weight loss and provides insights into building healthier habits that last. By addressing topics like snacking, fasting, alcohol, and stress, Iman offers listeners practical advice to help them achieve their goals while staying in tune with their bodies and avoiding burnout.•••Download our free High-Protein Bundle: CLICK HEREApply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Connect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode of The Mindset Diet, Iman shares four essential habits you must plan every week to achieve consistent weight loss. These simple but powerful strategies will help you stay organized, eliminate overwhelm, and make healthier choices effortlessly.Why This Episode is Essential: If you're tired of feeling disorganized and overwhelmed, this episode offers practical solutions to help you stay on top of your weight loss goals. Iman emphasizes the importance of planning to ensure success, showing how small, manageable changes can lead to big results.Who Should Listen: This episode is perfect for busy women looking for sustainable weight loss strategies without restrictive diets or excessive exercise. If you're juggling multiple responsibilities and struggle to stay consistent, this episode will give you the tools to plan smarter, not work harder.•••Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it.Connect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode of The Mindset Diet, Iman dives into practical strategies for enjoying meals out at restaurants without sabotaging your weight loss goals. She explains how to strike a balance between enjoying indulgent meals and staying on track with your progress and discusses the mental and physical challenges that come with eating out, from portion control to dealing with guilt after a meal.Listeners will learn how to approach restaurant meals with a flexible mindset, deciding whether to indulge or stick to healthier choices. Iman also emphasizes the importance of being mindful, advocating for yourself when ordering, and skipping unnecessary calories from appetizers, drinks, or desserts. Whether you're dining with friends or family, this episode provides actionable tips to help you navigate restaurant meals without derailing your fat loss journey.Want to learn more about Foundations Group Coaching?Click here to watch a short video explanation of the programClick here to enrollConnect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode of The Mindset Diet, Iman dives deep into the topic of stress eating—why it happens, how it can derail your weight loss journey, and most importantly, how to stop it. She provides a step-by-step guide to help you recognize your patterns, manage stress more effectively, and replace emotional eating with healthier coping mechanisms. If you've ever found yourself reaching for a snack after a tough day or dealing with family stress by turning to food, this episode is for you.Topics discussed:Why we stress eat How to recognize when you are stress eating vs. when you are actually hungry Steps to stop stress eating Healthier coping mechanisms to practiceApply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Results Accelerator Quiz to figure out why you're not losing weight and what to do about it: Connect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

Are you constantly telling yourself what you should be doing to lose weight, and then feeling guilty when you don't do it? In this episode of The Mindset Diet, Iman, breaks down why "shoulding" on yourself is one of the biggest obstacles to successful weight loss.She shares real-life client stories to illustrate how this mindset leads to the dangerous "all-or-nothing" approach, where you feel like you're either perfect or completely failing. Iman also provides practical strategies to reframe your "should" statements into empowering actions that can help you stay consistent and feel motivated on your weight loss journey.If you're tired of feeling stuck and want to build a more sustainable approach to losing weight, this episode is for you!Topics disussed:The impact of "should" statements on your weight loss journeyHow guilt and shame sabotage your progressThe dangers of the "all-or-nothing" mindsetThe role of social comparison in weight loss strugglesPractical tips for reframing negative thoughtsThe importance of celebrating small wins to stay motivatedHow to shift your mindset for long-term weight loss successApply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Take the Change Quiz to figure out why you're not losing weight and what to do about it: Connect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

In this episode, Iman sits down with Kim, a remarkable client who has faced an uphill battle with her health and weight loss. Kim shares her personal journey of overcoming severe osteoarthritis, limited mobility, and the struggles of maintaining a healthy weight. From Weight Watchers to finding sustainable change with coaching, Kim's story is one of persistence, small wins, and a mindset shift that has helped her lose 82 pounds so far.She opens up about her challenges, learning to make healthier choices, and why she believes small steps are key to long-term success. Whether you're stuck on your journey or need some motivation to start, this is a must-listen episode. Episode Outline:Kim's background: Struggles with weight since childhood and her decision to seek changeWhat pushed to get serious about her healthThe limitations of previous weight loss programs and why Kim was looking for a more sustainable approachThe power of small changes and setting achievable goals in a weight loss journeyThe importance of balance: Allowing indulgences while maintaining healthy habitsHow losing 82 pounds has transformed Kim's mobility, energy, and lifeHow Kim's progress has inspired her family to make healthier choicesThe mental challenges of weight loss and how a positive mindset makes all the differenceApply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Connect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

In this empowering episode of The Mindset Diet, Iman breaks down five essential daily habits that can significantly ease your fat loss journey. These habits are a mix of physical and mental strategies that Iman herself practices and recommends to her one-on-one coaching clients. By incorporating these habits into your daily routine, you'll not only make fat loss more manageable but also boost your overall well-being. This episode is packed with practical tips backed by research, designed to help you achieve your weight loss goals more efficiently.Outline:Brief introIn-depth discussion of the 5 habits + studies to back up each habit Resources Mentioned:High-Protein Guide: Email Iman at iman@builtbybalancefitness.com to receive your copy.Change Questionnaire: Take the Quiz Here to discover your breakthrough habit and get a personalized action plan.Apply for Coaching: Work with Iman 1:1 - Limited spots available on her personal roster.Connect with Iman:Email: iman@builtbybalancefitness.comFacebookInstagram

Are you tired of spinning your wheels on your weight loss journey, feeling like you're doing everything right but still not seeing results? In this episode of The Mindset Diet, Iman dives deep into why tracking your progress is the secret weapon to faster and more consistent results. She shares actionable tips on how to measure your daily efforts, hold yourself accountable, and ultimately, eliminate the frustration of not seeing progress. This episode is a must-listen if you're ready to take control of your journey and start seeing tangible results.Key Points Discussed:The Danger of Starting and Stopping: Why inconsistency is the biggest enemy of progress and how tracking can help you stay on course.Why We Overestimate Our Efforts: The common misconception that we're doing better than we actually are and how this can stall your weight loss progress.The Power of Quantifying Your Progress: How measuring your daily actions can keep you honest, motivated, and on track.The Daily NEWSS Method: A simple framework for tracking the essential areas of your health: nutrition, exercise, water, sleep, and stress.Personalized Progress Tracking: Tips on creating your own list of daily goals and how to grade yourself to ensure you're staying consistent.The Role of Small Wins: How recognizing and celebrating small victories can boost your motivation and keep you moving forward.Eliminating Frustration: Understanding the gap between where you are and where you think you should be, and how tracking can bridge that gap.Introducing the Change Questionnaire: A free tool designed to help you identify your breakthrough habit and top action items for faster results.Resources:Take the Change Questionnaire HEREApply to work with me via 1:1 coaching HEREConnect with me:Follow me on Instagram (@builtbybalance_iman)Get my weekly newsletter HEREEmail me at iman@builtbybalancefitness.com

In this episode of The Mindset Diet, Iman dives into five pieces of tough love advice that every woman on a weight loss journey needs to hear. If you want to lose 20 or more pounds, and you're tired of quick fixes and want to make real, lasting changes, this episode is for you. Iman breaks down why you need to stop expecting instant results, embrace necessary sacrifices, and focus on consistency over perfection. She also tackles the difficult truth that no one is coming to save you—only you can take control of your health and happiness.Resources: Take the Change Questionnaire HEREApply to work with me via 1:1 coaching HEREConnect with me:Follow me on Instagram (@builtbybalance_iman)Get my weekly newsletter HEREEmail me at iman@builtbybalancefitness.com

In this episode of The Mindset Diet, Iman discusses the importance of understanding the role of food in your life. Topics discussed:Why understanding the role of food in your life is important for weight lossHow to identify what role food plays in your life The dangers of relying too much on food for joy and pleasure Connect with Iman:Take the Change Questionnaire HEREApply to work with me via 1:1 coaching HEREFollow me on Instagram (@builtbybalance_iman)Get my weekly newsletter HEREEmail me at iman@builtbybalancefitness.com

In this episode, Iman reveals the 9 Physical Requirements for losing 20 or more pounds. She goes over the most important factor when it comes to losing weight, the best type of exercise to do, how much movement you need, and what types of foods you need to be eating. This episode answers the following question: "No B.S., no sugarcoating it, what does it actually take to lose weight and keep it off?"Topics discussed:Brand new resource to help you figure out your perfect next step on your weight loss journey - The Change QuestionnaireThe 9 Physical Requirements to Lose 20+ lbs How to overcome overwhelm on your journey Connect with Iman: Take the Change Questionnaire HEREApply to work with me via 1:1 coaching HEREFollow me on Instagram (@builtbybalance_iman)CLICK HERE to get my free guide on 5 Ways to Jumpstart Your MetabolismGet my weekly newsletter HEREEmail me at iman@builtbybalancefitness.com

In this episode of the show, Iman is joined by special guest Austin Stout, a functional health coach with several years of hands-on experience working with people with all types of health issues.The two delve into the factors contributing to the average American's struggle with weight and overall health. They explore various aspects of this complex issue, from societal influences to personal habits, and offer practical advice for those looking to make a change.Topics discussed:Why the average American is overweight Societal and environmental factors that keep you stuck on your weight loss journeyWhy you constantly self-sabotage How to better understand yourself and your motives Connect with Austin:Follow him on Instagram @austinst8Connect with Iman:Apply to work with me via 1:1 coaching HEREFollow me on Instagram (@builtbybalance_iman)CLICK HERE to get my free guide on 5 Ways to Jumpstart Your MetabolismGet my weekly newsletter HEREEmail me at iman@builtbybalancefitness.com

In this episode, Iman coaches you through how to have an unplanned day of eating without letting it completely derail your progress. She touches upon the right mindset to have when going "off track" as well as practical strategies/tips to navigate any obstacles life throws your way.Topics discussed:Understanding the mindset of unplanned meals The mistake most women make when they have to go off track How to go off track gracefully How to reset and recover after a "bad" meal or day of eatingConnect with me:Apply to work with me via 1:1 coaching HEREFollow me on Instagram (@builtbybalance_iman)CLICK HERE to join our private FB community Get my weekly newsletter HEREEmail me at iman@builtbybalancefitness.com

In this episode of The Mindset Diet, Iman explores five hidden reasons that might be hindering progress on your weight loss journey. These reasons might not be as obvious as lack of exercise or overeating, but they play a crucial role in your progress. Listen to discover these hidden obstacles and learn how to overcome them to achieve your weight loss goals.Want to connect?Follow Iman on Instagram (@builtbybalance_iman)CLICK HERE to join our private FB community Get my weekly newsletter HEREEmail Iman at iman@builtbybalancefitness.com

Welcome to another episode of The Mindset Diet! In this episode, Iman dives into the challenges of feeling too busy to lose weight, a common struggle for many women. If you find yourself exhausted, overcommitted, and stretched thin between roles as a mother, wife, employee, or coworker, this episode is for you.Topics discussed: Your power to take control of your schedule 3 reasons why you are so busy How to regain control of your time and your life Want to connect?Follow Iman on Instagram (@builtbybalance_iman)CLICK HERE to join our private FB community Get my weekly newsletter HERE

In this episode of The Mindset Diet, Iman delves into a common challenge her clients face: the struggle to separate healthy behaviors from the immediate outcomes they expect. Iman shares insights from her recent coaching experiences, emphasizing the importance of focusing on consistent healthy habits rather than obsessing over the scale and gives practical tips to help you ditch the discouraging mindset that makes you want to quit altogether. Topics discussed:The problem with fixating on outcomes Process goals vs. outcome goals Practical tips Want a copy of our client habit tracker that helps them set process goals and keeps them motivated? Email me at iman@builtbybalancefitness.com Want to connect?Follow Iman on Instagram (@builtbybalance_iman)CLICK HERE to join our private FB community Get my weekly newsletter HERE

In this episode, Iman explores the complex role of shame in weight loss journeys. Through personal anecdotes, real-life examples, and insightful analysis, she examines whether shame can be an effective motivator and discusses healthier, more sustainable approaches to self-improvement and weight management.Topics discussed:The role of shame in weight lossShame vs. guilt Common shame triggersOther motivational strategies How to overcome feelings of shame Want to connect? Follow Iman on Instagram (@builtbybalance_iman)CLICK HERE to join our private FB community Get my weekly newsletter HEREEmail me at iman@builtbybalancefitness.comThank you for tuning in to this episode of The Mindset Diet. Your support helps reach more people and inspire positive change. Wishing you wellness and looking forward to connecting in the next episode!

Welcome to another episode of The Mindset Diet! In this episode, Iman dives deep into six common ways people sabotage their weight loss journey. From letting yourself get overwhelmed to setting unrealistic expectations, this episode is packed with honest and raw advice to help you get out of your own way and start making progress.Topics discussed:How you let yourself get overwhelmedWhy setting unrealistic expectations sets you up for failureHow to get out of the all-or-nothing mentality Why planning ahead is the key to your successHow you're making weight loss harder by fixating on what you can't controlWhy you need support/community SPECIAL ANNOUNCEMENTRegistration for the Fit In 4 Challenge is now live!Four-week challenge with a $500 cash prize.Includes workouts, nutrition guidance, support group, and accountability.CLICK HERE to register and join us.Connect with Iman:On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HEREGet her weekly newsletter HERE or email her at iman@builtbybalanceiftness.com

In this episode, Iman dives deep into the pitfalls of conventional weight loss challenges. She explains why these challenges often fail to deliver sustainable results and leave participants in a rocky place after the challenge is over. Topics discussed:Common reasons why most weight loss challenges don't help you achieve sustainable results What a well-designed weigh loss challenge would look likeA BIG announcement! CONNECT WITH IMAN:On Instagram (@builtbybalance_iman)CLICK HERE to join her private FB community Get her weekly newsletter HEREEmail her at iman@builtbybalanceiftness.com

Ever feel like the journey to weight loss is a puzzle wrapped in a riddle? In this episode, Iman reveals 5 signs that you're progressing on your weight loss journey—even if your scale begs to differ. This episode isn't just about shedding pounds; it's about shedding outdated notions of what success looks like. >> > DOWNLOAD OUR FREE GUIDE ON 5 WAYS TO JUMPSTART YOUR METABOLISM HERE

In this episode, Iman has a profound discussion with her former coach Trey Bruffey.Trey is a seasoned coach with a unique background in wrestling, nutrition, and bodybuilding. He shares his journey into coaching, from his teenage years, through personal and family health challenges, to eventually becoming a mentor and friend to many in the health/fitness space. The two dive deep into self-care, the importance of mental health, and the power of personal and spiritual growth.Topics discussed:How Trey got into coaching Trey's philosophy on coaching and helping others Why focusing on mental health is key on your weight loss journey Practical tips for dealing with anxiety Iman's journey, and what she was like as a client Connect with Trey: On Instagram @beoppositetrainingOn Facebook Trey BruffeyConnect with Iman: On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HEREDownload her FREE guide on 5 Ways to Jumpstart Your Metabolism HEREBy applying to work with the Built By Balance team of coaches HEREEmail her (iman@builtbybalancefitness.com)

In this thought-provoking episode, Iman explores why striving to be "normal" can prevent you from living your dream life. She discusses the problem with adhering to societal norms, shares insights from a recent conversation with a client, and provides statistics that challenge the idea that you should try to be average. Topics discussed:Why you must avoid normalcy if you want to lose weight and keep it off. Alarming statistics about the average American. What "normal" really looks like. Advice on making lifestyle choices that align with personal values, rather than societal expectations.Sources mentioned: https://www.opploans.com/oppu/identity-theft/scary-financial-facts/https://thehill.com/blogs/blog-briefing-room/4455434-americans-less-satisfied-with-lives-gallup/https://www.cdc.gov/nchs/fastats/obesity-overweight.htmhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5876976/#:~:text=Nearly%20half%20Connect with Iman: On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HEREBy applying to work with the Built By Balance team of coaches HEREEmail her (iman@builtbybalancefitness.com)

In this episode, Iman delves deep into the common pitfalls that hinder progress on the journey to a healthier, more confident you. Focusing on strategies and real-life examples, she uncovers the 3 biggest mistakes her clients are making in their weight loss endeavors and how to pivot towards success.Topics discussed:The issue with lacking a plan How limiting beliefs are keeping you stuck Why you've got to stop people pleasingIt's time to transform not just your body, but your mindset and your life.Connect with Iman: On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HEREBy applying to work with the Built By Balance team of coaches HERE

Welcome to today's episode where Iman dives deep into the concepts of productivity, prioritization, and the pursuit of health with her esteemed guest, Steve Kopshaw. Known for his innovative approach to entrepreneurship and wellness, Steve shares exactly how to manage overwhelm, organize life for success, and maintain a healthy lifestyle amidst a busy schedule.Topics discussed:How to understand why you are overwhelmed How to prioritize your schedule to match what you want to accomplish The concept of the integrity bank Connect with Stephen:On Instagram (@stephenkopshaw)On Facebook Connect with Iman:On Instagram (@builtbybalance_iman)Find free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HERE

In this  episode of The Mindset Diet, Iman sits down with Ryan Murphy, a certified strength and conditioning specialist who shares his personal and professional journey through the realms of health, nutrition, and personal growth. Ryan opens up about his struggles with weight, his evolved understanding of nutrition and exercise, and how a single comment from a 12-year-old sparked a transformative journey that led him to not only change, his life but to help others do the same.Topics Discussed:Ryan's personal relationship with dieting and alcoholRyan's fitness transformation Tips/tricks Ryan has learned to keep him from emotional eating How to make decisions that are actually helpful on your journeyConnect with us: Connect with Ryan:On Instagram @the_coachmurphyOn Facebook Connect with Iman:On Instagram @builtbybalance_imanFind free weight loss trainings and guides in her private Facebook community HERE By applying to work with the Built By Balance team of coaches HEREEmail any questions to iman@builtbybalancefitness.com