Podcasts about betterwhy

Fasting gets a lot of attention for what happens while you're not eating, but what happens when you start eating again deserves just as much attention.In this solo episode, Dr. Mindy breaks down one of the most overlooked parts of fasting: the refeed.She explains why longer isn't always better when it comes to fasting, how the eating and fasting windows work together, and why protein, carbohydrates, fiber, fermented foods, and plant diversity can all have a place in your fasting rhythm.She also takes on some of the biggest conversations happening around fasting right now, including thyroid health, muscle loss, the gut microbiome, fasting after 45, GLP-1, autophagy, meal timing, and whether women really need to eat protein first thing in the morning.In This EpisodeWhy fasting longer isn't necessarily fasting betterWhy your first meal after a fast deserves more attentionWhat happens to thyroid hormones during extended fasting and refeedingWhy carbohydrates and protein matter after longer fastsWhat fasting may change within your gut microbiomeWhy plant diversity and fermented foods matter during your eating windowThe debate around fasting for women over 45Why Mindy cycles fasting rather than using the same fasting window every dayWhether you really need protein immediately after wakingHow to experiment with an eating window that works for your body and lifestyleThe difference between your sugar-burning and fat-burning statesHow nutrients can stimulate your body's natural GLP-1 responseFor more resources related to today's episode, visit the podcast episode page: drmindypelz.com/370 Connect with Dr. Mindy:Join Reset AcademyWatch the episodes on YouTubeFollow Dr. Mindy on InstagramSubscribe to Dr. Mindy's newsletterDisclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

Send us Fan MailHow do you build a veterinary career that fits not only your professional goals, but the life you want to live?Dr. Rae Hutchins is a board-certified veterinary internal medicine specialist whose career has evolved from specialty practice to medical leadership, operations, and now serving as the inaugural Chief Veterinary Officer at Wedgewood.In this episode, Rae shares how she learned to recognize the work that brings her joy, establish her “no-go zones,” stay connected to her identity as a veterinarian outside the exam room, and use the same critical-thinking skills we apply to patients to make better decisions about our own careers.We discuss:The mentor who helped Rae recognize the career path that fit her betterWhy knowing what you won't sacrifice can make career decisions easierMoving from solving complex patient problems to complex organizational problemsExpanding your impact through the people and teams you supportStaying connected to veterinary medicine as your career evolvesTesting your assumptions before saying no to an opportunityRae's “circle of control” approach to making difficult career decisionsResources:Wedgewood PharmacyVideo episode on YouTubePodcast Guide + key takeaways on the Sprinkle of Wisdom SubstackSprinkle of Wisdom Substack

Collaboration is celebrated everywhere else. Musicians collaborate. Athletes have training partners. Businesses merge their best ideas together. But mention teaming up on your finances, and suddenly it sounds suspicious, like you're doing something wrong. Joe sits down with Paula Pant, Jesse Cramer, and OG to ask why personal finance is the one area where going it alone gets treated as a virtue, and what exactly gets left on the table when nobody's allowed to help.What You'll Walk Away WithWhy financial blind spots are nearly impossible to see on your own, no matter how much you already knowA real story about a stranger who handed over his entire real estate renovation system, no strings attached, simply because that's how a good community worksSpecific, practical answers for who to actually collaborate with on earning more, spending less, saving more, and investing betterWhy "the best collaborator" is sometimes the person most willing to tell you you're wrongA surprisingly effective incentive system for getting family members genuinely invested in cutting shared expensesWhy competitors can make some of the most valuable collaborators of all, if you're willing to see them that wayWhy This Matters NowThere's a quiet assumption in a lot of financial advice that asking for help is a sign of weakness, that a truly capable person should be able to figure it all out solo. But nobody expects a musician, an athlete, or a business to succeed in total isolation, and money isn't actually any different. The people who make the fastest progress usually aren't the ones with the most willpower. They're the ones surrounded by others willing to share a system, question an assumption, or simply say "that seems like a lot of money for fish."From the BasementA fiercely competitive year-long trivia race gets even tighter with a question about the Volkswagen Beetle's original 1949 price tag, complete with a brand-new (and delightfully cheap) trophy that finally dethrones the old one.Resources MentionedAfford Anything podcast — Paula Pant's show, referenced episode featuring 9/11 survivor Michael HingsonPersonal Finance for Long-Term Investors podcast — Jesse Cramer's showStacking Benjamins on OG's calendar — for financial planning helpSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Send Ben a text"You know what to do.Stay calm. Don't take it personally. Get curious. Hold the boundary.But then your teen pushes back, rolls his eyes, ignores you, or says something disrespectful...And suddenly, all those parenting tools seem to disappear.In this episode, Ben explains why knowing what to do with your teen isn't the same as being able to do it when things get hard.You'll learn why pressure brings out old habits, why more parenting advice may not be the answer, and how to practice new skills before you need them.Ben also shares a story about breaking his arm twice while pretending to be Superman, plus what coaching freshman football has taught him about parenting under pressure.You'll learn:Why knowing better doesn't always mean doing betterWhy parents fall back into old habits during hard momentsHow to practice parenting skills when things are calmWhy repetition matters more than learning one more toolHow coaching can help you see what's hard to see in the momentIf you ever think, “I know better than this. Why do I keep doing the same thing?” this episode is for you.And if boundaries keep turning into battles in your home, join Ben for his free Boundaries Workshop.Go to:benpughcoaching.com/freeboundariesworkshopAre You Caught in the Parent Trap?Discover the hidden patterns that are keeping you stuck—and how to break free.Take this quick (and eye-opening) quiz to uncover which common parenting trap you're falling into with your teen. Get a personalized roadmap to help you parent with more clarity, confidence, and connection—starting today.https://benpughcoaching.com/parent-trap-quiz

AI can already draft, summarize, analyze data, write code, and find patterns faster than most of us. So as these capabilities become increasingly commonplace, what will make you valuable?In this episode of Career Sessions, J.R. Lowry talks with Liat Ben-Zur, former senior executive at Microsoft, Qualcomm, and Philips and author of The Bias Advantage, about how AI is changing the skills that matter most—and why some of the experiences that once made your career harder may actually have prepared you for what's coming next.Liat argues that the answer isn't trying to compete with AI at what it does best. Instead, we need to double down on capabilities machines struggle to replicate: judgment, adaptability, empathy, ethical decision-making, creativity, influence, and the ability to see what others miss.They also discuss why hard work alone isn't enough to advance your career, how to make your impact visible without becoming overly self-promotional, why nonlinear careers may become increasingly valuable, and how to use AI to strengthen your thinking rather than replace it.In this episode, you'll learn:Which human capabilities will become more valuable as AI gets betterWhy career setbacks and being an outsider can build unexpected advantagesHow to make sure your contributions are recognized—not just deliveredWhy career range may be more valuable than narrow specializationHow to use AI as a thinking partner without weakening your own judgmentWhat leaders will need to do differently as AI reshapes organizationsIf you're wondering how to remain relevant, differentiated, and valuable as AI transforms the workplace, this conversation offers a practical roadmap.Check out the full series of “Career Sessions, Career Lessons” podcasts here or visit pathwise.io/podcast/. A full written transcript of this episode is also available at https://pathwise.io/podcasts/liat-ben-zur/.For more career guidance and resources, subscribe to my member community at https://community/pathwise.io

#323: What if making your life significantly better didn't require changing your entire life? Forget the 5 a.m. morning routine, the 30-day overhaul, or adding another habit to your already-full to-do list. In this solo episode, Josie is sharing The 10% Rule: a simple way to make the life you already have easier, more enjoyable, and better to actually live. Because your quality of life isn't only determined by the big things like your job, relationship, health, or where you live. It's also shaped by the hundreds of tiny moments you experience over and over again.You'll learn:The tiny “recurring friction” that may be affecting your quality of life more than you realizeWhy you should spend your money based on frequency, not visibilityThe simple trick for eliminating decisions you're tired of makingHow to make the worst 30 minutes of your day noticeably betterWhy making your life better sometimes has nothing to do with making yourself betterThe made-up rules that could be making your life unnecessarily difficultThe 10% Better Audit to identify three small changes that could make a disproportionate difference in your weekThis episode is brought to you by Tatcha. Get The Dewy Skin Cream at Tatcha.com and use code "EVERYGIRL" for 15% off, through October 31st.For Detailed Show Notes visit theeverygirlpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

You've said it yourself, probably more than once: "I think it's my hormones." Your period is wonky, your cravings feel uncontrollable, the scale won't budge no matter what you do, and you lose your shit every month before your period starts. In this episode, I'm breaking down why that phrase has become a crutch, and what your hormones are actually trying to tell you when they create these symptoms.IN THIS EPISODE, YOU'LL LEARN:Why "it's my hormones" keeps you stuck in confusion instead of getting you real answersWhat your hormones are actually responding to (hint: it's not bad luck, and it's not just being 42)The real reason skipping breakfast or undereating earlier in the day backfires on your metabolismHow cortisol gets aimed at the wrong problem when your body thinks food is scarceWhy your cravings, wonky periods, and restless sleep are all the same problem showing up five different waysThe simple daily eating structure that tells your body it's safe to burn fat instead of store itWhat "optimal protein" actually means, and why more isn't automatically betterWhy the healthy-looking protein bars and pre-made shakes in your pantry might not be helping youTIMESTAMPS: 00:01 — Welcome back and a back-to-school life update 02:28 — Your hormones don't exist separately from how you're nourishing your body 04:51 — Why our medical system isn't built to teach nutrition or hold you accountable 06:07 — The vicious cycle of confusion, outsourcing, and superficial results 08:30 — "Your hormones aren't the problem, they're responding to being undernourished" 10:51 — What your hormones are actually responding to (it's not just calories) 13:08 — How cortisol solves the wrong problem when food feels scarce 15:12 — How this shows up as cravings, wonky periods, PMS, and restless sleep 17:35 — Why simply thinking about your food ahead of time changes everything 18:52 — What "optimal protein" really means and why blood sugar balance matters more than the number 19:44 — Redefining your ideal body weight (it's not a number from your past) 22:05 — Why nourishment, not medication or supplements, is the real path to safetyRESOURCES:

Someone has to pay for all this AI, nothing is foolproof, and Apple's lawsuit with OpenAI is only just beginning, all on the AppleInsider Podcast.Contact your hosts:@williamgallagher_ on Threads@WGallagher on TwitterWilliam's 58keys on YouTubeWilliam Gallagher on emailWes on BlueskyWes Hilliard on emailWes's blog HillitechLinks from the Show:Apple AI compute costs will be covered by iCloud+ subscriptions, for nowMeta's Muse Code is yet another AI coding agent on macOSRAM production worldwide is sold out through 2027The world's RAM supply crisis is going to get worse before it gets betterWhy you should never put a hot iPhone in the fridge or freezerAnother iPhone 17 Pro plummets from plane, and found intactTilta Khronos iPhone 17 Pro Max photography kit reviewPSA: don't fall for the scam Uber email making the roundsGoogle Health now shares Fitbit workouts with Apple HealthWebKit leaks in iOS & macOS expose user data in spite of proxy useNew OpenAI post doesn't address Apple's IP theft claims at allConfidential Apple files followed former employees to OpenAI through iCloudApple demands OpenAI injunction, discovery, testimony now to prevent more harmApple's corporate espionage suit against OpenAI: How we got hereTelegram's takedown caused by planted porn & weaponized App Store policiesTelegram briefly disappeared from the Apple App Store due to CSAM2027 iPhone 18 rumors: Smaller Dynamic Island, 12GB or 9GB RAM, 2nm A20 chipiPhone Fold is on schedule for September after manufacturing problems are solvedStaff lottery reveals Apple's first-half September event plansApple's iPhone 18 Pro event won't be live, no matter what you've heard todaySupport the show:Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple PodcastsMore AppleInsider podcastsTune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts.Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts.Those interested in sponsoring the show can reach out to us at: advertising@appleinsider.com (00:00) - Apple Intelligence tokens (19:35) - RAM crisis (30:41) - Do not freeze your hot iPhone (39:26) - Don't drop iPhones from planes (44:53) - Email scams, Google Health, and OpenAI ★ Support this podcast on Patreon ★

If you've suddenly started getting hurt doing things you've done a thousand times before, perimenopause joint pain and tendon changes might be exactly why.This episode breaks down the musculoskeletal syndrome of menopause, a real, only recently named condition affecting most women in this transition, and why it makes injuries like frozen shoulder, tendinopathy, and unexplained joint pain show up seemingly out of nowhere.Alisha Carlson walks through what the research actually says about estrogen's role in your tendons, ligaments, and bone density, why your imaging can come back clean while you're still in real pain, and exactly what to do differently in your training so you can keep lifting, moving, and living without fearing your own body.WHAT YOU'LL LEARNWhat the musculoskeletal syndrome of menopause is, and why it only got a name in 2024Why more than 70% of women in the menopause transition experience this, and why 40% have normal imagingHow estrogen affects your bones, muscles, tendons, and ligaments, and why the relationship isn't as simple as more is betterWhy perimenopause specifically makes injuries feel sudden and unpredictableWhy frozen shoulder clusters so heavily in women between 40 and 60The four practical training adjustments that actually help, without requiring you to stop lifting or move lessHow to stop reading every new ache as a personal failureTHIS EPISODE IS FOR YOU IF...You've had a sudden, confusing injury that came out of nowhere, with no obvious causeYou've been told your imaging looks normal but you're still in real painYou're in perimenopause or menopause and your body is responding differently to training than it used toYou've started to wonder if you're just "falling apart" or doing something wrongYou want to keep training hard and heavy, but need to understand how to do it smarter at this stage of lifeEPISODE CHAPTERS00:00  The Injury That Made No Sense03:30  It's Not Just In Your Head (and It's Not Bad Luck)12:00  Why I'm Bringing This to You15:00  There's Actually a Name For This: The Musculoskeletal Syndrome of Menopause25:00  You Don't Need to Stop. You Need to Adjust.32:00  What Happens If You Just Push Through This35:00  What It Looks Like on the Other Side38:00  You're Not Fragile. You're Informed. (Plus Your Homework)If you are a woman who is tired of knowing what to do but still not doing it, and you want real support, real accountability, and someone in your corner Monday through Friday, that is exactly what my 1:1 coaching is built for. I work with a small number of clients at a time so the support is actually personal.Ready to stop guessing and start training with your body instead of against it? go to thestrongherway.com/work-with-us to get started

Welcome to The Calm & Happy Home Podcast!In this episode, I'm chatting about why the Lion's Gate Portal isn't actually magic, it's permission. Because whilst this time of year can feel incredibly powerful, I don't believe it's the date itself that changes your life. I believe it's the decisions you make when you finally give yourself permission to become the person you've been waiting to be.I'm sharing a very honest behind the scenes story from launching the Five Days to Manifest course, juggling live TV, technical issues and a very dramatic inner critic and why resetting your energy is often the most powerful thing you can do.I'm also talking about manifestation, identity, why your home reflects who you believe you are, and the one question I want you to ask yourself this Lion's Gate Portal that could change everything.Why I believe the Lion's Gate Portal isn't about magic, it's about giving yourself permission to choose a different futureThe behind the scenes chaos of launching the Five Days to Manifest course and appearing live on TV on the very same dayWhy resetting your energy halfway through a difficult day can completely change what happens nextThe difference between asking for the life you want and becoming the person who is ready to receive itHow your home quietly reflects your identity, from clutter and broken items to candles you don't even enjoy burningWhy waiting for the perfect moment often keeps us stuck, and how small daily decisions create extraordinary changeThe habits, routines and situations we accidentally normalise, and why questioning your "normal" can open the door to something so much betterWhy asking for help isn't weakness, and how one simple conversation at home can completely shift the energy around youYour future isn't built by one huge decision. It's built by hundreds of tiny ones.So this weekend, don't ask yourself what you want. Ask yourself who you need to become to receive it.So much love, Kimberley xx5 Days to Manifest: https://www.kimberleygallagher.com/5-days-to-manifest-with-the-lions-gate-portal2026 Year of the Horse Energy Planner: https://www.thefengshuiflow.com/2026-plannerJoin the community at somuchlove.com and follow along @somuchlovekimberleyA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx Hosted on Acast. See acast.com/privacy for more information.

This rewind is an episode where I share how to move through rejection with power instead of letting it define you.Drawing from my years navigating a brutally competitive career as a celebrity makeup artist, I break down why taking rejection personally keeps you small, and I walk you through the real tactics I use to shift my energy and stay in partnership with myself when a no shows up.In this Roxy Rewind:Why a “no” from the external never requires a “no” to yourselfReframing rejection as protection — or as redirection toward something betterWhy emotional dumping can hold you prisoner instead of moving you through itTactics that shift your energy: journaling, breathwork, talk therapy, movement, and serviceWhy living authentically makes you more susceptible to rejection — and why that's the price of a real lifeThis episode was originally aired on 12/13/2022.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

ADHD, Alcohol & Me: The Missing PieceFor a decade and a half, I was possibly solving the wrong problem.It was around 40 when I first started questioning my relationship with alcohol. I knew something had shifted. So I spent the best part of a decade playing with the rules — alcohol-free days, months off, even a year off at one point, then two. Stop-start, stop-start.Then at 56, I got diagnosed with ADHD. And that changed everything.In this episode, I'm talking about the thing nobody told me at the time: why the ADHD brain and alcohol are such a difficult match — and why this is true for so many of the women I speak to who are neurodivergent and struggling with drink.In this episode, I cover:The gap between questioning my drinking at 40 and understanding why at 56 — and the year and a half it took me to really land in that diagnosisWhy alcohol works so fast on an ADHD brain (and why that's exactly the problem) — the dopamine piece, in plain EnglishMasking: the decades of compensating, overworking and performing "fine" that so many late-diagnosed women will recogniseWhy "one glass" was never realistically going to be one glass, and why that was never about a lack of disciplineHow alcohol doesn't just numb an ADHD brain — it quietens it. And why that makes it feel like a solution long before it becomes a problemMy own teenage introduction to drinking, and the anxiety I didn't even know I was carryingThe vicious cycle of hangxiety, shame, obsessive replaying of the night before, and how alcohol makes every one of those symptoms worse, not betterWhy gray-area drinking with an undiagnosed or diagnosed ADHD brain is such a perfect stormThe running-on-a-stony-path metaphor — and why the right support is like finally putting your shoes onA few gentle questions to sit with if you suspect this might be part of your story tooA few lines I want you to sit with:"Alcohol doesn't just numb the ADHD brain — it quietens it. And that's exactly what makes it feel so helpful, long before it becomes harmful."Some questions to ask yourself:Do I reach for a drink to switch off a busy mind, more than to actually enjoy the drink itself?Have I spent my life feeling like I was too much and not enough at the same time — too much energy, not enough follow-through?Do I crash in the evenings after holding it all together, all day?None of these are a diagnosis. They might just be a doorway.I'm not here to diagnose anyone through a podcast. But if any of this lands, please don't let it get brushed off — by yourself, or by anyone else. Find someone who actually understands neurodivergence and the nervous system. You deserve better than being told you'll simply "grow out of it."Mentioned in this episode:The I Quit Wine Collective — a safe space for like-minded women on this journey. Come in, have a look around, say hello. There's an entry level with access to my 30-day break from alcohol, and the option to join the full Collective when you're ready.Take a look here:https://www.skool.com/i-quit-wine-iqw-collective-3336Email me here to share your story in confidence or enquire about 1:1 coaching:iqwwithsarah@gmail.com I'm rebuilding on Instagram after a break, please follow me & DM me to say hi. I'd love to hear what landed for you from this episode:https://www.instagram.com/iquitwine.withsarah/

There's a question that follows almost every artist. Some days you barely notice it. Other days it's the loudest thing in the room. But it's always there: Will I ever make it?Will anyone see my work? Will I ever become the artist I imagine myself to be? And the hardest part there's no report card, no promotion, no guaranteed timeline. Just you, your work, and a lot of uncertainty.In this solo episode, Charuka Arora Founder of Arts to Hearts Project talks through the question every artist is too afraid to say out loud and the quiet myths we carry about what "making it" is supposed to look like. After working with thousands of artists through Arts to Hearts Project, she's noticed something: most artists don't quit because they lack talent. They quit because they're exhausted by the story, they're telling themselves about where they should be.This is an honest, gentle conversation about success, comparison, burnout, and the small belief that keeps real artists going.In this episode:Why most artists are struggling with uncertainty, not with their artThe guilt of doing "five jobs at once" and why the system was never built to be kept up withMyth #1: that success happens overnight (and what's really underneath every "overnight" story)Myth #2: that success looks the same for everyoneMyth #3: that more is always betterWhy play and "bad work" matter more than strategyHow to let jealousy become a compass instead of a woundThe one question worth more than "Will I ever make it?"If you've ever felt behind, invisible, or quietly afraid you'll never get there this one's for you.Press play. Then go make the thing you'd make even if nobody noticed.

Every generation says the next one is soft. Rob's dad said it. Dustin's dad said it. Now coaches are saying it about the athletes in their gyms right now. But before we accept the premise, it's worth asking a harder question: what if they're not softer at all? What if they're just more aware, more informed, and asking better questions than we're ready to answer?In this episode, Rob and Dustin take on the lazy version of the "today's athletes are soft" conversation and push toward something more useful — what coaches actually need to do differently when the people in front of them have more access, more options, and more questions than any generation before them.TopicsWhy "they're soft" is usually the wrong diagnosis — and what coaches miss when they stop thereThe difference between questions and questioning — and why Rob took it personally for yearsWhat COVID and social media actually broke (hint: it wasn't toughness — it was conflict resolution)How parents haven't really changed, but their access hasWhy coaches need to redefine toughness before they can teach it — Dustin's shift from calling out soft plays to catching tough onesThe Steve Magness two-part definition of team toughness: psychological safety + a real path to getting betterWhy the best marketer wins online, and what that means for how coaches teach their craft nowThe honest follow-up question: how much time are coaches spending on the 1% of 1% who bail?One Line Worth Thinking About"I don't think I've ever been harder on my guys from a practice, from a communication, from an accountability standpoint. And yet I don't think I've ever received more." — Dustin GalyonFor The Coach ListeningThree questions to take into your next staff meeting or solo drive home:When was the last time you trained conflict resolution like you train any other skill?What does tough actually look like in your program — and have you ever told your athletes specifically?Are you catching the tough plays, or only flagging the soft ones?About the Impactful Coaching ProjectThe Impactful Coaching Project develops coaches who coach the whole person. Built on the Three C's — Competence, Care, Constancy — ICP is the thought leader in coaching the 21st century athlete.Substack: impactfulcoachingproject.substack.comPodcast: beyondcoaching.alitu.comBeyond Coaching is produced by ICP with the support of Friends University.

Your doctor probably didn't have answers to these questions. And that's not a slight. It's just the truth.This week I went straight to my Facebook community and asked for their real questions. What came back wasn't a list of random health curiosities. It was a snapshot of exactly what women are carrying right now. Thyroid confusion. Autoimmune diagnoses with zero real explanations. Environmental exposures nobody's investigating. Hereditary labels being used to shut the conversation down. Postsurgical symptoms written off as aging. And one woman doing the work one change at a time, just wanting to know if she's on the right track.She is. And so are you.I answered every single one of these questions. Because these are the root cause questions. The why questions. The ones worth asking.Inside this episode, we cover:Why your thyroid dose keeps going up every six months, and what it's actually signalingHow mold and environmental toxins drive chronic illness in ways the standard of care doesn't test forWhat I truly believe causes lupus, rheumatoid arthritis, and autoimmunity, and what actually helps people function betterWhy "hereditary" gets used as a conversation ender too quickly, and what to ask insteadHow to implement changes from the book without overwhelming your systemWhat surgical menopause does to your hormones, and why what you're experiencing is not just agingThe liver scarring question: what's actually possible, and what deserves honestyIf you've been handed a diagnosis with no explanation. If you've been told something is genetic, incurable, or inevitable. If you've been quietly asking "is there something more?" This episode is your answer.Yes. There is something more.Share this episode with one woman who's been told to just accept it. She deserves better than that.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Resiliency Reboot Program www.drkaceywallace.com/resiliencyreboot✨ Get the book: You Are Not Fine www.youarenotfine.comSupport the show

What does strategy really mean when the word is everywhere, yet real strategic practice remains so rare?In this solo episode, David Lancefield takes on one of the most overused and misunderstood ideas in business. Drawing on nearly 30 years advising CEOs, C-suite leaders, founders, and leadership teams, he makes the case for a broader, more practical, and more human view of strategy.David explores why strategy so often gets trapped in decks, town halls, and top-level statements, while people across organisations are left unclear on the choices they can make and the contribution they can bring. He argues for a different approach: one that connects strategy with foresight, participation, ecosystems, self-management, and the wise use of AI — and brings it into the everyday moments that shape how we live and lead.If you want to think more clearly, act more intentionally, and raise your strategic game in your organisation, your team, and your own life, this episode will give you a fresh lens and a practical way forward.“Strategy is a practice for everyone, professional or personal.” – David LancefieldYou'll hear about:Why strategy is treated as distant and eliteStrategy defined: choices that move you to betterWhy strategy and execution must stay togetherStrategies that get announced but never translated downWhy more people need confidence to be strategicThe growing importance of foresight within strategyWhat open strategy looks like in practiceWhy ecosystems should shape strategy design and deliveryHow self-managed teams raise the bar for strategyWhere AI helps in strategy and where it doesn'tThe seven daily moments that make or break a dayWhy strategy is a practice for everyoneMore about DavidDavid Lancefield is a strategy and leadership advisor, coach, writer, and speaker who works with CEOs, C-suite executives, and founders at some of the world's top organisations. Over nearly 30 years, he has worked with more than 60 CEOs and hundreds of senior leaders on strategy, leadership, culture, decision-making, and growth.He writes for Harvard Business Review, MIT Sloan Review, strategy+business, Fast Company, and Forbes, and has been quoted in the Wall Street Journal, the Financial Times, The Times, and The Guardian. David is a former senior partner at Strategy&/PwC, a guest lecturer at London Business School, and the author of the newsletter Every Day is a Strategy Day.My resources:Try my High-stakes meetings toolkit (https://bit.ly/43cnhnQ).Take my Becoming a Strategic Leader course (https://bit.ly/3KJYDTj).Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds).●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP).●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI).

Dr Andy Fata-Chan is a Doctor of Physical Therapy.Andy joins me to share mindset and wisdom gleaned from his journey from an underachieving and unfocused student to an in-demand mentor dominating the fitness industry, including:What “I need to dream bigger” means for Andy and for everyoneIs it easier to play small in lifeWhy changing can become a threat to the people in your lifeWhy people don't truly know the real you, they just know the version they need you to beWhy drinking less made career accomplishment betterWhy the average person would rather try to slow your progress under the guise of “fixing your life” than look inward and address their own problems and failuresWhy Andy feels you may need to experience burnout early in your processUnderstanding that success requires tradeoffsWhat “The world can't give you something that you haven't given yourself” means to AndyWhy people trap themselves within the familiarAnd a mountain of more insight into thriving in career and lifeInstagram: @dr.andyfatachanCHAPTERS01:27 Dream Bigger Mindset03:30 Be, Do, Have Change04:50 Identity and Habits05:19 Rethinking Drinking09:14 Others React To Change11:40 Tall Poppy Syndrome14:25 Friendships and Boundaries17:01 Escape Velocity Success21:18 Work Life Balance Myth26:23 Career Seasons Framework30:15 Alter Ego Switch31:35 Internal Validation34:27 Separation of Tasks35:46 Overcoaching Trap39:48 Health Over Performance42:24 Coach the Person44:30 Purposeful Suffering46:47 Emotional Home Concept52:05 Act Today Systems54:10 Scaling the PracticeSUPPORT THE SHOWIf this episode helped you think bigger, challenge your limitations, or navigate personal growth, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me and I'll respond)Sending it to someone who needs encouragement to pursue a bigger vision for their lifeFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)https://justbitememeals.comMacrosFirst – FREE Premium TrialDownload MacrosFirst and during setup select ANDREWKNKG Bags (15% off)https://www.knkg.com/Andrew59676Versa Grippshttps://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90-Day Trialhttps://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

This week on bigcitysmalltown, Bob Rivard sits down with Charlie Amato and Gary Dudley, co-founders of SWBC, to mark the company's 50th anniversary. What began in 1976 with $1,500, a third partner in Dallas, and car trunks for offices has grown into one of San Antonio's largest and most diversified private companies, with 2,500 employees, operations in all 50 states, and a growing presence in Monterrey, Mexico.They discuss:How two friends from the Gulf Coast reunited in college, learned the insurance business from the inside, and quit their jobs on the same day to start something betterWhy they chose San Antonio as their headquarters — and why a vote, a house sale, and a buyout sealed itHow surviving 17–19% interest rates in the 1980s shaped their philosophy on diversification and financial resilienceThe decision to expand into multifamily real estate development — and what the post-COVID softening of that market looks like nowWhy they joined the group that kept the Spurs in San Antonio in 1993, and what that $85 million bet looks like at a $3.5 billion valuationTheir operation in Monterrey — why they went, how H-E-B showed them the way, and how they're thinking about security during the World CupWhat 6,000 intern applications revealed about SWBC's reputation — and how they're thinking about AI across their businessesWhy San Antonio has work to do on corporate recruitment, workforce development, and staying top of mind for CEOsRECOMMENDED NEXT LISTEN:▶ 161. Former Assistant City Manager Lori Houston Reflects on 23 Years at City Hall and Her Next Steps — SWBC's growth mirrors San Antonio's own civic evolution. This episode examines the infrastructure and leadership decisions that shaped the city Charlie and Gary bet on.…..GET THE NEWSLETTER

Justin welcomes Head of Branded Entertainment Adam Milano and Creative Director Christina Connerton from SuperBloom, an independent creative company built around the concept of unearthing the unexpected. Together this dynamic duo has collaborated with major brands including Uber, Colgate, and Corona, bringing their distinctive off-beat approach to commercial storytelling.In this episode, Adam and Christina discuss the collaborative nature of building fresh concepts that are both odd and weird but at the same time relatable and true. They remind us that art and commercials are not exclusive of each other, noting that the two are interconnected and often pull from and inspire each other. They both share practical advice on breaking into the industry, along with stories from how they got started in advertising. We also examine:Adam and Christina's creative influences, which include re-visiting old classics and keeping up with the latest Academy nominated worksThe notion that every idea is worthy of being on the table - and the weirder it is, the betterWhy a tactile approach is gaining more clout with successful brandsPassion projects, including Christina's History Dolls, a series highlighting women innovators whose contributions were historically taken or overlookedJoin us in exploring the weird, eclectic, and unexpected on this edition of Filmmakers in Advertising.Links:Superbloom's SiteChristina's SiteColgate - Adventures in the Molar SystemShoutouts:Coinbase | Your Way Out (live action commercial imitating retro graphics)If you want a shoutout in a future episode please leave us a written review on Apple podcasts. From CRY, a Creative, Production, and Post house based in New York City.Brought to you by CRY www.filmcry.com Intro mixed by Micheal Hartman - michaelhrtmn4@gmail.com 

You're watching someone else do the thing you want to do, and they're doing it better than you. So your brain, being your brain, lands on "well, that must mean I suck."In this episode, I unpack why comparison doesn't have to mean what you think it means and why "they're better than me" doesn't have to end with "so I'm terrible."In this episode you'll hear my personal example plus the client conversation that sparked the whole episode.What you'll take away:Why someone being better at something than you doesn't mean you're not goodHow to use comparison as data instead of a problemThe question to ask yourself before you go looking for what they do betterWhy zero-sum thinking tanks your growthIf comparison tends to put you in a spiral, this one's for you.If you enjoyed today's conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going.RESOURCES:Order my #1 New Release book In PursuitGet your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.Join My Do The Thing Community WANT MORE SUPPORT?If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.comSTAY CONNECTED:Follow me on Facebook & Instagram: @jessicasmarroShare this episode and tag me with what landed for youLet's Get Unblocked!

In this episode of The Profit Lifestyle for Fitness Entrepreneurs, Scott and Andy continue the conversation around the K-shaped economy and how it is impacting gyms, boutique fitness studios, and open membership models.The reality is simple: not every client has the same budget, the same goals, or the same level of urgency.Some people want the lowest-cost option.Some want more support.And some are ready to pay premium prices for faster results, more attention, more guidance, and a complete solution.The problem?Most gyms are still treating every lead and every member like they all want the same thing.Scott and Andy break down how gym owners can increase average client value without simply raising rates on current members. Instead, the goal is to build a three-tier offer system that includes low-ticket, mid-ticket, and high-ticket options designed for different types of buyers.They also discuss how to bolt on higher-value services like nutrition coaching, transformation programs, GLP-1 support, peptide/wellness support, and mentorship-style programs that help clients solve the problems happening outside the gym.Because the three hours a week inside the gym are usually the easy part.The real opportunity is helping clients with the other 165 hours.In this episode, Scott and Andy cover:Why the K-shaped economy is forcing gyms to rethink their offer structureHow to increase average client value without raising rates on everyoneWhy some clients are willing to pay $2,000, $5,000, $8,000, or more for the right solutionThe difference between low-ticket, mid-ticket, and high-ticket buyersWhy premium clients often get better results because they are more investedHow GLP-1 support programs can help gyms retain and serve clients betterWhy nutrition coaching, medical wellness, and transformation programs can become major profit leversHow to sell higher-ticket offers even when a lead starts with a price objectionWhy gym owners need to position themselves as the expert, not just the person answering price questionsThe build, sell, fulfill, renew, and launch framework for adding premium offers into your gymIf your gym is struggling with cancellations, price objections, or low average client value, this episode will show you how to create better offers, serve clients at a higher level, and protect your business from the pressure of the current market.And if your gym is already doing well, this strategy can help you explode profits without needing to add a massive amount of extra work.Want help building higher-ticket offers, GLP-1 support programs, or a better pricing system for your gym?Book a complimentary call with Scott and the team here:

This week on Vedge Your Best, Erin Stanczyk of EatMoveRest.com shares the health struggles that pushed her to question the standard American diet and eventually build an entirely different life around food, movement, and rest. Symptoms like anxiety, brain fog, sluggish digestion, irregular cycles, and high cholesterol in her twenties led Erin to search for answers beyond quick fixes, which led her to a whole-food, plant-based lifestyle.One step led to the next.  After hearing Dr. Caldwell Esselstyn, letting go of animal products one step at a time, working through protein fears, and discovering that simple really is sustainable, Erin and her husband Dusty went on to build EatMoveRest.com. Now they share recipes, wellness tools, an app, retreats, and their family cookbook, The Happy Healthy Plant-Based Cookbook. (The Stanczyks | EatMoveRest)Michele and Erin also talk about raising plant-based kids without perfectionism, leading by example instead of pressure, making healthy food colorful and fun, and why “rest” is about much more than sleep. This is a practical conversation for anyone who wants to feel better, start smaller, and build a plant-based life that works in real life with real friends and family, not just in theory.In this episode, we talk about:Erin's early health struggles and the search for answersFood as medicine and the shift to whole-food, plant-based livingWhy eggs were the last thing to goGetting past protein obsessionBuilding EatMoveRest out of personal healingCreating simple, family-friendly plant-based mealsRaising kids by example, not pressureBite-size habits and the power of getting 1% betterWhy rest is more than sleepCommunity, retreats, and the value of immersion and supportResources Mentioned:EatMoveRestThe Happy Healthy Plant-Based CookbookEatMoveRest appEatMoveRest retreats (The Stanczyks | EatMoveRest)Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

Most investors spend their energy asking the wrong question. It's not which fund is best -- it's which combination of funds gets you to your actual goal at a cost and complexity level you'll actually maintain. Joe and OG break down the full index investing playbook: where to start, when to add complexity, what Wall Street calls indexing that really isn't, and the one number that should change how you think about your entire portfolio.What You'll Walk Away WithWhy the real argument for index investing isn't that nobody beats the market -- it's that you can't predict who will do it nextThe crockpot principle of index investing -- and why the self-cleaning oven analogy might be even betterWhy the S&P 500 and the total stock market index are closer than most people think -- and which one Joe is increasingly favoring for the long runThe $100,000 turning point: what changes about your investment strategy when the portfolio gets big enough to get scientificThe first two additions most Stackers should consider beyond their core index -- and why OG would actually add more than twoWhy mixing index funds from different companies can quietly undermine your diversification without you ever knowing itHow to replace the word "index" with "list" to instantly identify whether a product is actually doing what you think it isThe buffered ETFs, factor ETFs, and active ETFs that call themselves indexes -- and why most Stackers should walk right past themWhy you're not racing against the index -- you're on a road trip -- and what that shift in framing changes about every investing decisionThe season one recap from OG and Anna's financial planning basics series -- plus the free workbook that ties all seven episodes togetherWhy This Matters NowIn your 40s, the portfolio is finally big enough to matter -- and that's exactly when the temptation to complicate things gets strongest. New products, new strategies, and new buzzwords show up constantly, each promising a smarter approach. The investors who come out ahead aren't the ones who found the best fund. They're the ones who built something simple enough to maintain, scientific enough to optimize, and sturdy enough to hold through the moments when everything feels like it's falling apart.From the BasementJoe and OG dig into the full index investing playbook -- from the first fund a beginner should buy to the asset class combinations that actually improve long-term outcomes once the portfolio gets big enough to warrant it. OG and Anna close out their seven-week financial planning basics series with a full recap and the surprise release of a free downloadable workbook at stackingbenjamins.com/basicsguide. Doug arrives with Nolan Ryan trivia that connects strikeout records to index investing in a way that only the basement could pull off. Whether the analogy fully lands is a question best answered with your earbuds in.Resources MentionedThe Simple Path to Wealth by JL Collins -- referenced as the foundational text for beginner index investorsPrior interviews with JL Collins: Interview 1 and Interview 2Paul Merriman's annual asset class research -- referenced for data on adding small cap value and international to a core S&P portfolio; paulmerriman.comiShares -- referenced as an example of a consistent index fund family worth staying withinJP Morgan Guide to the Markets -- referenced in prior episode; available at jpmorgan.comStacking Benjamins Basics Guide -- free seven-episode workbook at stackingbenjamins.com/basicsguideStacking Benjamins Newsletter (The 201) -- weekly investing hot takes from Kevin Bailey at stackingbenjamins.com/201Stacking Benjamins Vault -- stackingbenjamins.com/vaultStacking Benjamins Meetups -- stackingbenjamins.com/badSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You used to digest everything. Now a salad wrecks you. If perimenopause changed your gut overnight, this one's for you.Andrea Donsky, nutritionist, published menopause researcher, menopause educator, author, and co-founder of wearemorphus.com sits down with nurse practitioner and bestselling author Cynthia Thurlow to unpack the gut-hormone connection nobody warned us about. Cynthia's brand new book, The Menopause Gut (out April 28), is the paradigm-shifting guide to why 94% of perimenopausal women suddenly have digestive issues, and what to actually do about it.What you'll learn:Why you can't digest food properly if you're stressed (and the 4-breath trick that changes it)What the estrobolome is and how it's recycling your estrogen in ways that make bloating worseThe fiber mistake that's making your gut feel worse, not betterWhy your gut suddenly looks more like a man's after menopauseHow PCOS and perimenopause collide (and why it's not "over" when your period stops)The difference between intermittent fasting and "digestive rest" and which one works better in midlifeChapters:0:00 Cynthia's Morocco Story: When Perimenopause Broke Her Gut 2:10 Why Gut Health Gets Worse in Perimenopause and Menopause 6:32 Digestion Starts in the Brain: The Parasympathetic Connection 11:10 Estrogen, Histamine, and Why You Suddenly React to Foods 15:58 Postbiotics 101: Butyrate, Urolithin A, and Short-Chain Fatty Acids 21:30 Fiber, Bloating, and Why You Can't Just Jump to 30 Grams a Day 26:15 The Gut-Bone Connection Nobody Talks About 29:58 Sleep, Stress, and the Cortisol-Constipation Loop 34:42 The Vagus Nerve: Your Gut-Brain Superhighway 39:00 Intermittent Fasting vs Digestive Rest: What Changed Her Mind 42:50 PCOS, Insulin Resistance, and Menopause: The Missing Conversation 46:40 Where to Find Cynthia and The Menopause Gut Book

You have probably heard of the concept of psychological safety and what it takes to foster it on your team and in spaces you lead.Maybe you've read books or taken trainings. Here's the tricky thing: psychological safety is an emergent quality of the group environment, shaped by leadership behaviors and team norms. You, as the leader, are a key variable. So when you walk into a high-stakes meeting, and your self-protective parts are running the show? It impacts everyone around you and whether they can experience psychological safety.The only way that we can cultivate psychological safety outside of us, is to cultivate self-leadership within. When we can move from a place of authenticity and courage, rather than discomfort or fear, the people around us feel seen, heard, and connected. They have trust. They feel safe.Today my guest and I are talking about what it actually takes to lead groups and teams well, and the hard, necessary work of leading yourself first. Chris Burris, M.Ed., LCMHCS, LMFT, is a Senior Lead Trainer for the Internal Family Systems Institute. He has spent decades bringing the IFS model into groups and teams,  not just the therapy room. He has trained close to 200 facilitators across 18 group facilitator trainings worldwide. He is the author of Creating Healing Circles: Using the Internal Family Systems Model in Facilitating Groups. Listen to the full episode to hear:How empathy, tempered with understanding our purpose and boundaries, helps us lead betterWhy recognizing and acknowledging others' emotions is not the same as taking responsibility for themWhat changes when leaders make an effort to understand the deeper origins of behaviorsHow IFS provides a model for addressing conflict in groups The importance of learning to recognize when you're activated and suggestions for approaching repair with others when neededHow team leaders can shape dynamics that are clear, purposeful, and supportive, even through disagreements and differencesLearn more about Chris Burris:WebsiteLearn more about Rebecca:rebeccaching.comWork With RebeccaThe Unburdened Leader on SubstackSign up for the weekly Unburdened Leader EmailResources:The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth, Amy C EdmondsonCarl RogersIntraconnected: Mwe (Me + We) as the Integration of Self, Identity, and Belonging, Daniel J. Siegel MDBillie Eilish - ocean eyesAvatar

Quote:“If you know what you're doing, AI makes you faster. If you don't, it just makes you wrong faster.”–Louis HickmanIn this episode I'm joined by esteemed Psych Tech @ Work, Alumnus and AI research machine, Louis Hickman. Our incredible conversation taps into Louis' myriad research studies to unpack AI's direct impact on work, domain expertise, and talent assessment.And of course, this episode also marks the return of the now new and improved AI podcast co-host Mayda Tokens (2.0).Besides telling dumb jokes- Mayda's job is to remind us that AI isn't just a tool — it's becoming an active participant in how we think, question, and explore ideas.In the course of our conversation Mayda and I coax some PROFOUND take aways from our friend Louis as he shares the practical outcomes of his research:1. AI is not removing the need for expertise — it's making it more visible.Scaling intelligence is easy.Scaling judgment is not.The organizations that succeed won't be the ones that adopt AI the fastest.They'll be the ones that:* Understand what they're measuring* Use AI to enhance — not replace — that understanding'* Maintain control over how decisions are made2. AI allows us to scale both good science and bad measurementLouis pushes back on the idea that recent advances represent a fundamental shift in how we measure people. Instead, what we're seeing is:* Better models* Faster processing* More scalable systemsBut none of that replaces the need for valid, reliable, and job-relevant measurement.3. AI doesn't level the playing field — it often rewards those who already understand the game.One of the most interesting ideas in this episode is how AI interacts with individual differences in expertise.At a high level:* For simple tasks, AI helps novices perform closer to experts* For complex tasks, AI actually widens the gap- allowing experts to perform betterWhy?Because experts know how to ask better questions, recognize when AI is wrong, and refine its outputs—while novices often lack the ability to judge quality, diagnose errors, or course-correct when things go off track.4. Replicability in LLMs Is Possible — if you know how to set it up rightA major “wow” moment in Louis' research:By running the model locally on the same class of hardware, fixing the model and prompt, and turning off sampling/randomness in the settings, you can make the system produce the same output for the same input every time.5. AI should be used to scale decisions, but those decisions still need to be grounded in clearly defined constructsAt this point, AI adoption isn't optional—it's expected. Organizations are being pushed to move faster and scale, while vendors are rapidly building and deploying solutions, often without deep validation.The resolution isn't to slow down adoption—it's to ensure we add and maintaining rigor.6. AI makes it easy to scale assessment, but if the underlying design is weak, we're just scaling bad measurement faster.The resolution is to ensure what gets scaled is built on clear constructs, strong design, and validated measurement, so speed amplifies quality—not noise.7. Working with AI is no longer just about what you can do—it's about how effectively you can partner to make what you do better!The tension is clear: AI can accelerate work, but over-reliance without critical evaluation leads to lower quality, missed errors, and reduced trust.This shows up in real ways—unchecked outputs, declining attention to detail, and growing skepticism in collaborative work.The resolution is that AI doesn't replace accountability—users still need to apply judgment, review outputs, and take ownership of the final result.Tune in to get the full story on these profound revelations and hear Mayda's stand up comedy routine. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit charleshandler.substack.com

In today's episode, I'm talking about what happens when we choose to step closer instead of pulling away. My curiosity recently led me to consume I Take My Coffee Black by Tyler Merritt.One of his quotes totally stopped me in my tracks when I heard it: “Distance breeds suspicion, and proximity breeds empathy” (he credits Brian Lawrence). That one sentence captures SO much of what fuels misunderstanding (and what heals it).It's a whole lot harder to stay angry, judgmental, or hateful toward someone when you actually get close to them. When we get curious and learn someone's story, compassion naturally follows.Proximity doesn't mean agreement - it means empathy, grace, and humanity!In this episode, I cover:How the book I Take My Coffee Black inspired a deeper reflection for meThe powerful idea that “distance breeds suspicion, and proximity breeds empathy”How learning someone's story makes it harder to judge or stay stuck in angerA personal example of how getting curious & stepping closer changed things for the betterWhy proximity doesn't require agreement, but creates space for empathy & grace Make sure to hit subscribe/follow so you never miss an episode! Find the complete show notes here: https://terryndrieling.com/what-happens-when-we-step-closer Connect with Terryn:Follow on Instagram @terryn.drielingCheck out my websiteSend me an email at terryn@terryndrieling.com Resources & Links:I Take My Coffee Black by Tyler Merritt (affiliate link)Schedule a free consult and see if 1:1 Good Movement Guidance is right for youCheck out my merch shopJoin the waitlist for the Good Movement CollectiveGood Movement music by: Aaron EspePodcast produced by: Jill Carr Podcasting...

In this message from the Come and See series, we explore Jesus' first sign at the wedding in Cana (John 2:1–11). When the wine runs out, Jesus steps into a moment of shame and lack and reveals His glory by turning water into wine.John calls this miracle a sign—because it points beyond itself to who Jesus is. At a wedding, using stone jars meant for purification, Jesus introduces the joy, abundance, and grace of the new covenant.This message looks at:Why Jesus began His ministry at a weddingWhat the wedding and the wine symbolizeHow Jesus fulfills the law and brings something betterWhy belief—not amazement—is the goalThese signs were written so that we may believe that Jesus is the Christ, the Son of God—and by believing, have life in His name (John 20:31).

Welcome to the APMA News Takover, Part 2!Hosted by APMA's Dr. John Garnett, this is the Part 2 interview with Jeffrey Jensen, DPM and Johanna Richey, DPM.

There's this weird pressure to go fully digital with your planning and note-taking, like using paper somehow means you're falling behind. But despite spending over 20 years working in tech and running a digital business, the two most critical tools for staying on top of time and maximizing productivity are actually paper and pencil. It's not about being old-school or resistant to technology. There's actual neuroscience behind why your brain works differently when you write things down versus typing them out.Today, you'll discover the three brain benefits that make paper planning superior for retention, memory formation, and focus. You'll also learn when digital tools are the better choice and how to use a hybrid approach that gives you the best of both worlds. If you've been trying to force yourself to go fully digital but something just isn't working, you're about to understand exactly why.In This Episode, I'll Cover:The neuroscience behind why handwriting creates deeper retention than typingHow motor memory and spatial anchoring help you remember betterWhy paper reduces distractions and helps you prioritize informationWhen digital tools actually win and when to use them strategicallyThe hybrid approach that combines the brain benefits of both methodsJoin the FREE One Notebook Challengeand Kiss your Notebook Clutter GoodbyeFebruary 2-6, 2026www.megansumrell.com/onenotebook________________________________

Send us a textThere comes a moment in every young person's life when they look at their marks, their career, or their situation and quietly think:“Maybe I am not meant for anything great…”Maybe you failed an exam. Maybe a dream career didn't work out. Maybe life took a turn you never planned.And slowly, one bad chapter starts feeling like your whole story.But here's the truth — your past does not define you. It shapes you. It strengthens you. It teaches you. But it NEVER decides your future… unless you let it.In this deeply emotional and powerful episode of The Kapeel Gupta Career PodShow, we talk about:Why failure is feedback, not final judgementHow setbacks can redirect you toward something betterWhy skills matter more than labels or marksHow small wins rebuild broken confidenceThe role of mental health and self-compassion in successHow to stop comparing yourself and start rebuilding your lifeA practical action plan to restart your journey with courageWith real Indian stories, powerful research insights, and heart-to-heart guidance, this episode is for:

Send us a textIn this episode of Learning to Glow, I'm joined by Tricia Nelson, an expert on emotional eating who helps women heal their relationship with food. Tricia shares her own powerful story and breaks down why emotional eating has nothing to do with willpower — and everything to do with deeper patterns and coping.What We Talk AboutTricia's personal journey with emotional eating starting in childhood and how she overcame being 50 pounds overweight.What emotional eating really is: eating to feel betterWhy deeper emotions matter: how stress, buried feelings, and old patterns drive us to food.Common traits of emotional eaters: people-pleasing, overdoing, perfectionism, and overthinking.“Pattern Interrupts”: easy tools to break the automatic habit of turning to food.This is such a grounded, compassionate conversation for anyone who feels like they're doing “everything right” but still struggles with food.Find Tricia: Tricia Website! Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Entertaining with Ease Series: Join Wendy in her kitchen as she shares the magic of how to host each of these magnificent holiday experiences for your loved ones. $47 each or purchase the bundle for $150. Nov. 30: How to Host a Tree Trimming PartyDec. 3: Holiday Food GiftsDec 10: How to Host a Cookie Exchange Dec 17: How to Host a New Year's Eve PartyThe Entertaining with Ease BundleWelcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with her dear friend Jen Kantor, a licensed clinical social worker who traded paycheck-to-paycheck life in Seattle for a bold international adventure. Jen moved to Brazil with her five-year-old daughter, then to Switzerland, creating a life filled with community, global education, and views that look like a Ricola commercial.They explore:Why international schools provide housing, airfare, and full benefits—making adventure more accessible than you thinkBalancing ethical responsibility with abundance: how to stop trying to suffer the world betterWhy magical thinking takes practice and how everything always works outTune in for a grounded, openhearted conversation about choosing a different path and discovering what's possible when you stop waiting for the right time and start following what feels aligned.Connect with Jen:LinkedInInterested in learning more about therapy for for expats, individual or group clinical social work supervision, or International School Career Coaching? Schedule a time to meet with Jen here. ________________________________________________________________________________________ Say YES to joining Wendy for her: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated France Trips Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review—it helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Panicogenic Relaxation: Why You Feel Anxious When Feeling CalmYou're finally feeling better. The anxiety has lifted. You're relaxed and calm for the first time in months or even years. So why does that feel so weird? And why are you suddenly anxious about feeling calm?In this episode, Drew and Josh explore "panicogenic relaxation". This is a common experience in anxiety disorder recovery where feeling normal, neutral, or relaxed can trigger concern or even high anxiety and panic. When you've been anxious for so long, that heightened state becomes your predictable default. The absence of anxiety can feel unfamiliar, strange, or even threatening.In this episode, we discuss:Why feeling calm or relaxed can feel uncomfortable or even scary during recoveryHow your brain's scanning mechanisms continue even when you're no longer anxiousWhy anxiety becomes a "predictable pillar" after long periods of struggleThe importance of practicing being relaxed, not just practicing being anxiousHow the shock-attention-resistance cycle continues even when you're feeling betterWhy all emotional states - including calm - need to be permissibleHow to recognize when you're still checking and monitoring even during neutral statesWe also share inspiring "Did It Anyway" stories from the community, including someone who kept pushing through fatigue to go to new places, and another who took their first step away from 13 years of self-medication.---Want a way to ask questions about this episode or interact with other Disordered listeners?  The Disordered app is nearing release! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our home page and get on our mailing list for more information..---Struggling with worry and rumination that you feel you can't stop or control? Check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Worry and Rumination Explained⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.

Send us a textIn this powerful and highly practical episode, we unpack one of the most important (and misunderstood) aspects of human behavior analysis: the concept of baseline plus anomaly equals decision (B + A = D). During the episode, we dive deep into why our cultural obsession with "red flags" and anomalies often leads us astray, and why everything starts with understanding normal.We also challenge the reactive approach to behavior analysis that seeks checklists for “bad actors” and instead, we show how developing a high-fidelity, context-rich baseline is the real key to situational awareness and predictive analysis. We briefly explore the origins of the Combat Hunter program, and provide real-world examples (from garbage day confusion to gas station parking lots), and illustrate how unconscious pattern recognition drives both correct and incorrect decisions.Here's what you'll learn:Why context is king in behavioral observationHow your brain already makes constant baseline-anomaly comparisons and how to do it betterWhy focusing only on anomalies can lead to dangerous blind spotsHow to build robust baselines using simple daily exercisesWhat professionals (LE, military, teachers, EMTs) can do to spot pre-event indicators earlierThis episode is a must-listen for anyone in high-stakes roles, parents, educators, or anyone who wants to improve their ability to "read the room" (and their world)  with greater clarity and confidence.Support the showWebsite: https://thehumanbehaviorpodcast.buzzsprout.com/shareFacebook: https://www.facebook.com/TheHumanBehaviorPodcastInstagram: https://www.instagram.com/thehumanbehaviorpodcast/ Patreon: https://www.patreon.com/ArcadiaCognerati More about Greg and Brian: https://arcadiacognerati.com/arcadia-cognerati-leadership-team/

Episode Highlights With BrittanyWhat polyvagal theory is and the updated science of the nervous system Somatic Experiencing Practitioner and what this meansThree principles of polyvagal theory: hierarchy of responses, coregulation, neuroception Humans have a bioligcal imperative to be in connection with othersWhat glimmers or safety cues are and how to understand these Misconceptions and misinformed ideas related to nervous system regulationRegulation does not mean being calm, cool, and collected all the timeWhat somatic experiencing is and how it can be helpful in processing emotions and physical symptomsSteps you can take and try now to support your body, emotions, and nervous systemTrauma doesn't always come back as a memory but can come back as patterns and reactionsHow to know if exhaustion is going into shut down or just the body finally being able to restWhy we actually have to go through fight or flight to climb the nervous system ladder When things can feel worse before they feel betterWhy the nervous system prefers predictable over safe at times and why slower is faster when it comes to the nervous systemWe will never be fully healed and releasing that expectationResources MentionedBody-First Healing: Get Unstuck and Recover from Trauma with Somatic Healing by Brittany PiperBody First Healing ProgramBody First Healing on InstagramThe Body Keeps the Score by Bessel van der Kolk M.D.

Every property manager knows the dread of that maintenance request that lands late on a Friday afternoon, the leaky tap that turns into a flood, the broken fence that's been “in progress” for 6 months, or the tenant complaint that snowballs into a claim against your agency. Investors expect fast, cost effective solutions. Tenants want safety and comfort restored. Trades need clear instructions, access and approvals. In the middle sits a Property Manager who was rarely taught the technical bits at licence level, yet carries the consequences when something is missed.In this episode, I chat with Corinne and Shelby about the real skills property managers need to manage maintenance effectively. They share how better training, stronger relationships with trades, and a proactive approach can prevent costly mistakes and lift the standard of property management across the industry. This conversation reframes maintenance as a professional advantage, not just a pain point, we chat about what's missing in current PM education, why too many teams are xxx and how their Trade Education Event gives property managers real world tools they can take straight back to the office, practical training that makes a genuine difference to how maintenance is handledI was five years into my property management career before I knew that a rust spot on a flexi hose means it's about to burst and that knowledge could have saved thousands of dollars in water damage - Corrine ForsythWe cover:The common maintenance misunderstandings that leave property managers exposedWhy most Property Management qualifications don't teach real world maintenance or troubleshooting skillsHow to build a core network of trusted trades who support and educate your teamThe importance of proactive training, continuing professional development, and accountability for self developmentHow the right trade training can make your maintenance process easier and more effective and can help your team handle maintenance betterWhy strong communication and clear internal expectations with your team can reduce risk and improve serviceHow collaborative industry events can replace competition with shared learning and build a strong network of relationships around youWhy hands on experience and real life learning help property managers feel more confident when inspecting and managing propertiesKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership: https://courses.thatpropertymum.com.au/accelerate Book a Strategy Call with Kylie: https://calendly.com/kylie-tpm/coaching-call Kolmeo: https://kolmeo.com/ Find out about our Done for You Lead Generation -

This episode comes from a heavy place in my heart.When I heard the shocking news of Charlie Kirk's shooting and also said goodbye to my dear friend Mike, the weight of grief, division, and loss felt overwhelming. And yet, in the middle of it, God whispered a reminder from 2 Chronicles: “If my people who are called by my name will humble themselves and pray, I will heal their land.”In today's episode of You Are More, I'm processing what it means to live in a world full of chaos, division, and pain—and still choose to be an agent of light. I share how transformational leaders like Charlie and Mike impacted people simply by the way they showed up, elevated rooms, and changed atmospheres.We'll talk about:Why division and rage can't be the answer—and why unity matters more than everHow grief can point us back to God's presence and goodnessWhat it means to be a “hope dealer” in your home, workplace, and communityPractical ways to let your presence shift atmospheres for the betterWhy living intentionally is the greatest way to honor those we've lostIf you've been feeling overwhelmed by the darkness around you, this is your reminder: you were created to be a light bearer, a joy bringer, and an agent of change. And when you step into that calling, atmospheres shift.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:00:00 – A heavy day: loss, shock, and grief01:00 – Reflecting on Charlie Kirk's legacy02:30 – Remembering my friend Mike's transformational leadership04:00 – The verse that kept coming back: 2 Chronicles 7:1406:00 – Why division, rage, and hostility can't be our answer07:30 – Choosing to be the light in chaotic times09:00 – Every room you walk into can shift with your presence10:30 – Stories of Mike's excellence and atmosphere-changing leadership12:00 – How to live as a hope dealer and agent of change13:00 – Final encouragement: you are more, and your presence mattersBe intentional, stay focused, and remember you are more!

Grab a copy of my new book Habits of High Performers here - www.thehabitbook.comIn this solo episode, I'm sharing something a little different.As of now, these 1:1 solocasts won't be weekly anymore. Instead, I'll be dropping more intentional updates once or twice a month — focused on what's actually shaping me behind the scenes.This is one of those episodes.In this episode, you'll discover:What a cab driver, a psychologist, and a billion-dollar founder taught me this monthThe mindset shift that's helped me handle pressure, friction, and people betterWhy saying “no” is the key to becoming a high performerHow I'm staying focused during the chaos of a book launchA simple rule from the Crusaders' head coach that can transform your productivityWhat's really happening behind the scenes of the High Performance Leadership EventIf you're navigating growth, busyness, or big transitions — this episode is for you.Let me know what resonates. And if it does? Share it with someone who needs it.And if you haven't already, pre-order your copy of Habits of High Performers at thehabitbook.com to get exclusive bonuses before launch.Grab a copy of The Resilience Toolkit by Dr Alia Bojilova here - https://www.paperplus.co.nz/shop/books/non-fiction/health-wellbeing/personal-development/the-resilience-toolkit-1076253Come join me at The High Performance Leadership Event here - https://www.jjlaughlin.com/high-performance-event-2025 Get the Growth Weekly Newsletter sent straight to your inbox and join 1000's of other high-performers on the road to self-mastery  - https://www.jjlaughlin.com/newsletterSend me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

Welcome to this episode of The Fertility Podcast, the official podcast of Fertility Action. In this conversation, Natalie is joined by long-time friend of the show and Fertility Action trustee Dr. James Nicopoullos, consultant gynaecologist and medical director at The Lister. They dive into the often frustrating diagnosis of unexplained infertility - what it actually means, how it impacts your treatment options, and what you can do when you feel like you're hitting a wall.This episode also covers highlights from Fertility Action's recent campaign in Parliament, new shifts in male fertility awareness, and why conversations around fertility at work still have a long way to go.What we discuss:Parliament updates and raising awareness about cuts to NHS fertility fundingThe Fertility Show and how to handle the overwhelm as a new patientJames' role as a Fertility Action trustee and why he believes in Katie's missionWhat unexplained infertility really means (and why it's so common)The emotional toll of having no clear answers, especially for people used to being in controlQuestions to ask your doctor when faced with unexplained or subfertilityWhat to rule out: hormones, anatomy, sperm DNA, and moreThe reality of add-ons and how to weigh evidence-based versus emerging optionsWhen it makes sense to seek a second opinion and how clinics typically respondThe evolving conversation around male infertility and the importance of male involvementFertility in the workplace, what patients are still dealing with, and how employers can do betterWhy infertility still isn't fully recognized as a legitimate health condition in some policiesHow education, advocacy, and testing are slowly shifting public perceptionQuote to remember:“You should be using your annual leave for a holiday, not to do fertility treatment.”Listen if you're:Dealing with a diagnosis of unexplained infertility, feeling stuck after multiple cycles, or needing a reminder that there are still questions worth asking and answers worth pursuing.Links & ResourcesFollow Fertility Action: @fertility.actionDM Natalie: @fertilitypoddyEmail: natalie@thefertilitypodcast.comSubscribe to the podcast on your app of choiceLearn more about Dr. James Nicopoullos: Lister Fertility ClinicExplore Fertility Action's support groups and advocacy work: fertilityaction.org

If you've ever skipped a workout because your back hurt... Or told yourself you “just have a bad knee”… Or felt like your body is falling apart after 35...This episode is for you.Dr. Brandon Parker is a chiropractor and strength coach who's changing the conversation around pain, posture, and movement. In this episode, he breaks down what's actually going on when you experience pain, and how to work with your body instead of against it.We cover:What causes sciatica, and what actually helps it get betterWhy plantar fasciitis is so tricky to treat (and what finally works)The real reason your back hurts—and how to fix itWhy posture isn't the villain (and what to focus on instead)Whether or not squats and deadlifts are “bad for your back”How stress, sleep, and inflammation affect painSimple mobility tips anyone can use, even at your deskThis one's packed with practical, empowering advice to help you move better, feel better, and stop being afraid of your own body.Who Should Listen:Women over 30 who want to exercise consistently but keep getting sidelined by painDesk workers who feel stiff, tight, or like their posture is “trash”Anyone struggling with chronic issues like sciatica, plantar fasciitis, or general back painAnyone who's ever been told to stop squatting, stop deadlifting, or stop moving

Does it ever confuse you that the most toxic relationship you've had also gave you the most intense, unforgettable sex of your life?If you've felt torn between missing that high and knowing it wasn't healthy, you're not alone. This episode unpacks why that sexual connection felt so powerful—and how scary that level of manipulation can be.In this episode, you'll discover:Why the most intoxicating sex of your life wasn't really about loveHow your body kept you hooked even when your heart knew betterWhy safe, connected sex can actually be more mind-blowingTune in now to finally understand why the connection felt so strong—and how to begin healing so you can reclaim sex, safety, and your sense of selfQUICK LINKS FROM EPISODE:⁠Interest form to explore deeper healing: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:

ERLY was founded by two friends and mothers—dermatologist Dr. Hallie McDonald and Jamie Chandlee—who saw firsthand the rising pressure their daughters faced from the overwhelming beauty industry. With a flood of trendy products and unrealistic standards, they knew something had to change. Hallie, in her dermatology practice, was increasingly treating young patients suffering from the side effects of harsh skincare fads. Together, they launched ERLY: a clean, effective, and gentle skincare line designed to nurture, not harm. ERLY's customizable system empowers users to mix targeted serums into their moisturizers, creating simple routines that meet individual skin needs. Rooted in early sun protection and barrier support, ERLY champions feeling good in your skin without the noise. Their mission is clear: strip away the pressure, keep it clean, and help everyone glow a little earlier.In this episode, Dr. Hallie McDonald also discusses:The damage trendy skincare products were causing and how she set out to do betterWhy less is more when it comes to skincareHow to build confidence and good habits earlyThe importance of peptides and how they're safe, yet effectiveThe ability to customize your skincare with their mixing toolWe hope you enjoy this episode and gain valuable insights into Dr. Hallie McDonald's journey and the growth of www.itserly.com. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out ERLY at www.itserly.com and on Instagram at @erlyskinRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

In this week's episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy, especially for professionals experiencing burnout.You'll learn:When therapy is essential—and when coaching may serve you betterWhy some people don't get full relief from therapy or medication aloneHow coaching can transform burnout—even if your workplace or boss doesn't changeThe real reason habits like overeating, overdrinking or doomscrolling creep in during burnout—and how they naturally fall away during recoveryA simple guide to help you decide which support you need right nowIf you've ever wondered: "Am I burned out... or something more serious?" "Do I need a therapist, or a coach?" This episode will give you clarity—and hope.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

Hello Sunday is a skincare brand on a mission to make SPF a daily essential, not just a beach-day afterthought. Founded by Amy Ford after spending years under the intense Australian sun, the brand was born from her realization that sun protection is crucial year-round—even on cloudy days in the UK. Amy returned home with a clear vision: to create affordable, effective SPF products that combine skincare benefits with broad-spectrum protection. She teamed up with a dedicated group of skincare lovers and formulation experts to bring that vision to life. Hello Sunday's formulas are designed to fit seamlessly into any routine, promoting healthy, protected skin every day because every day is a SUN day.In this episode, Amy also discusses:The risk of exposure to UV rays even at low levelsBeing new and different merging skincare and sun careExpensive doesn't mean betterWhy using SPF is the #1 thing you can do for your skin to age healthily Entering in the US in Sephora and growing in this marketWe hope you enjoy this episode and gain valuable insights into Amy's journey and the growth of www.us.hellosundayspf.com. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Hello Sunday at www.us.hellosundayspf.com and on Instagram at @hellosundayspfRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

In this episode of the COS Business Podcast, we sit down with Travis Hearne, Marine Corps veteran and founder of Titanium Consulting Group, to unpack a raw and emotional journey—from the battlefield in Iraq and Afghanistan to the mental battles he faced back home.Travis opens up about:His time in the Marines and what bootcamp really teaches youLosing close friends in combat—and how that shaped his leadershipHitting rock bottom with alcohol and suicidal thoughtsHow discipline, faith, and purpose pulled him outBuilding Titanium Consulting Group and helping businesses lead betterWhy leadership is life or death—in war and in businessThe bison mentality: running toward the storm, not away from itHow veterans can transition into powerful leaders in the civilian worldCreating culture, building a team, and finding your mission againIf you're a leader, entrepreneur, veteran, or just someone navigating your own storm—this episode is a must-watch.

Graphic designers are taught to create, not sell—and that's exactly why so many talented designers stay broke. The harsh reality? Talent alone won't make you successful.The industry is full of insanely skilled designers who struggle to make ends meet while less talented ones cash in—because they get it: design is a business.And no one understood that better than Andy Warhol.Warhol didn't just create art—he built a brand, scaled his work, and turned creativity into cold, hard cash (while actually enjoying the ride). While traditional artists clung to their so-called “purity,” Warhol mass-produced art in his legendary Factory, treating his career like an enterprise. And guess what? It worked.In this episode of The Angry Designer, we tear into:The 4 Warhol strategies designers can steal to scale, market, and sell betterWhy branding yourself is just as important as the work you createThe myth of originality—and why Warhol proved it doesn't matterIt's time to stop thinking like a starving artist and start thinking like a creative entrepreneur. If you're sick of being overlooked while mediocre designers make bank, this is the episode for you.Hit play and start building your Warhol-level empire.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

Episode Highlights With JustinThe real root cause of obesity and why it isn't what you thinkWhy diet can be so frustrating and why so many of us are recovering dietersThe average woman tries 126 diets in the course of their lifetimeObesity often stems from unmet emotional and psychological needsThe antidote to this problemHow we inherit programmed thoughts from our parents about food and dietBody fat storage is not a bad thing, but a sign of adaptability that we just need to understand betterWhy all restrictive dieting is doomed to fail eventuallyFoundational principles for learning to listen to what your body really needs5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walksWhat mirror work is and how it is profoundly helpfulHow sunshine is so profoundly helpful to this processLack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity The real problem with seed oils and why they are worth avoiding What the electron transport chain is and why we need to understand itYour kids won't do a great job of listening to you, but they'll do a great job of becoming youResources We MentionJustin Nault - websiteBlue Light GlassesYouTube video on how Canola Oil is made

Episode Highlights With JonathanWhy his favorite thing to do is walk and how he cultivated this habitThe basic foundational building blocks of understanding water and the real definition of waterHow water can communicate and how to help it communicate betterWhy water is alive in a simple way and why this is important to understandWhat the terrain model is and how this relates to waterHow information is stored in the waterThe correlation between human pregnancy and single cells and water's action in the bodyOur blood is similar to ocean water and why this mattersLife cycle behavior in water and how to use this to your advantageThe double-blind studies he has done on water and ice crystalsHis four-year study on the vibration of waterThe inertia of water and what this meansWhy we are declining in hydration as we age and how to hydrate better as you ageThe geometric patterns in water and how people with illness have the same geometric patterns of waterWhat his experience with working with nuclear power taught him about waterStructured, coherent, or revitalized water that occurs in nature and how we can replicate it at homeHow he went from working on nuclear power to now innovating with waterWhat the phases of water are and his in depth understanding about thisInteresting facts about water: water is the number one nuclear remediation method, the power of a well designed nuclear reactor is regulated by waterWater systems that revitalize water in the home and the one I use (linked below)Resources We MentionNatural Action Tech products - Use Coupon Code - WELLNESSMAMAWhite Fang by Jack LondonWay of the Peaceful Warrior: A Book That Changes Lives by Dan MillmanThe Greatest Salesman in the World by Og mandino