Podcasts about betterwhy

Hello Sunday is a skincare brand on a mission to make SPF a daily essential, not just a beach-day afterthought. Founded by Amy Ford after spending years under the intense Australian sun, the brand was born from her realization that sun protection is crucial year-round—even on cloudy days in the UK. Amy returned home with a clear vision: to create affordable, effective SPF products that combine skincare benefits with broad-spectrum protection. She teamed up with a dedicated group of skincare lovers and formulation experts to bring that vision to life. Hello Sunday's formulas are designed to fit seamlessly into any routine, promoting healthy, protected skin every day because every day is a SUN day.In this episode, Amy also discusses:The risk of exposure to UV rays even at low levelsBeing new and different merging skincare and sun careExpensive doesn't mean betterWhy using SPF is the #1 thing you can do for your skin to age healthily Entering in the US in Sephora and growing in this marketWe hope you enjoy this episode and gain valuable insights into Amy's journey and the growth of www.us.hellosundayspf.com. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Hello Sunday at www.us.hellosundayspf.com and on Instagram at @hellosundayspfRated #1 Best Beauty Business Podcast on FeedPostThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co

In this episode of the COS Business Podcast, we sit down with Travis Hearne, Marine Corps veteran and founder of Titanium Consulting Group, to unpack a raw and emotional journey—from the battlefield in Iraq and Afghanistan to the mental battles he faced back home.Travis opens up about:His time in the Marines and what bootcamp really teaches youLosing close friends in combat—and how that shaped his leadershipHitting rock bottom with alcohol and suicidal thoughtsHow discipline, faith, and purpose pulled him outBuilding Titanium Consulting Group and helping businesses lead betterWhy leadership is life or death—in war and in businessThe bison mentality: running toward the storm, not away from itHow veterans can transition into powerful leaders in the civilian worldCreating culture, building a team, and finding your mission againIf you're a leader, entrepreneur, veteran, or just someone navigating your own storm—this episode is a must-watch.

Graphic designers are taught to create, not sell—and that's exactly why so many talented designers stay broke. The harsh reality? Talent alone won't make you successful.The industry is full of insanely skilled designers who struggle to make ends meet while less talented ones cash in—because they get it: design is a business.And no one understood that better than Andy Warhol.Warhol didn't just create art—he built a brand, scaled his work, and turned creativity into cold, hard cash (while actually enjoying the ride). While traditional artists clung to their so-called “purity,” Warhol mass-produced art in his legendary Factory, treating his career like an enterprise. And guess what? It worked.In this episode of The Angry Designer, we tear into:The 4 Warhol strategies designers can steal to scale, market, and sell betterWhy branding yourself is just as important as the work you createThe myth of originality—and why Warhol proved it doesn't matterIt's time to stop thinking like a starving artist and start thinking like a creative entrepreneur. If you're sick of being overlooked while mediocre designers make bank, this is the episode for you.Hit play and start building your Warhol-level empire.Stay Angry our Friends –––––––––––Join Anger Management for Designers Newsletter at https://tinyurl.com/mr4bb4j3Want to see more? See uncut episodes on our YouTube channel at youtube.com/theangrydesigner Read our blog posts on our website TheAngryDesigner.comJoin in the conversation on our Instagram Instagram.com/TheAngryDesignerPodcast

Women with higher than average hairlines visit Dr. Houssock and Danielle feeling self-conscious about their foreheads, hiding behind headbands or even wigs. These women usually don't need a hair transplant; they just want a shorter forehead. If you have a full head of hair but a high hairline, this niche procedure might be your answer.Dr. Houssock and Danielle walk you through hairline lowering from start to finish, and explain what to expect as you heal. Find out:How to know if a hair transplant is a better optionWhy men usually need a hair transplant insteadHow we hide incisions to minimize the visibility of scarsWhen a multi-stage procedure is betterWhy hairline lowering and hair transplants shouldn't be done simultaneouslyLearn more about hairline lowering & forehead reductionHosted by Baltimore plastic surgeon Carrie A. Houssock, MD and her all-female team, Perfectly Imperfect is the authentically human podcast navigating the realities of aesthetic medicine for people who live and work in the DMV.Got a question for us? Leave us a voicemail at theperfectlyimperfectpodcast.comJEV Plastic Surgery is located off I-795 in Owings Mills, Maryland at 4 Park Center Ct, Suite #100. To learn more about JEV Plastic Surgery, go to jevplasticsurgery.comFollow Dr. Houssock on Instagram @drcarehoussockFollow the JEV Plastic Surgery team on Instagram @jevplasticsurgeryPerfectly Imperfect is a production of The Axis: theaxis.io

Carrie, Bryan, and Jennifer talk about succeeding in a competitive market. They discuss how to handle geeky clients and the use of AI in podcasting.Episode Notes: https://podcasteditorsmastermind.com/episode/starting-over-from-square-two-as-a-proven-podcast-editor Follow the Podcast Editors MastermindRate and Review the Podcast Editors MastermindLeave text or voice feedbackWe're diving deep into the business side of podcast editing—the gritty, no-nonsense reality behind the glamorous facade. Carrie Caulfield is sharing advice on how to attract the perfect, slightly nerdy but passionate client who wants to learn about podcasting. She's no fairy godmother; think more hard work, less magic formula.We remember what it was like starting between 2015-2017, share a few technical challenges we're psyched to have tackled, and chat about the struggles of staying on top of our games. Oh, and we can't forget Daniel's absence—he's busy, but we miss him tons.Stick around as we share some laughter, business insights, and heartfelt moments, all while being exceptionally thankful for you tuned-in masterminds. Ready to boost your podcasting prowess? Let's get into it!Riverside.fmThis episode is sponsored by Riverside.fm, the leading tool for podcast and video recordings. Visit riverside.fm and use code Yetis to start recording studio quality sound and video and get 15% off a membership plan.https://creators.riverside.fm/YetisKey Discussion PointsWhat led to Carrie's current situationHow Carrie is approaching building her business up differently the second timeA couple of ways that AI can help us serve our clients betterWhy it's important to really be focused on the fundamentalsWill AI steal our jobs?Links And ResourcesiZotope RX 11DescriptChatGPTLinkedInOpus ClipCapCutJoin Us Live!We stream live to our Facebook page and to YouTube every other week. Our EditorThis episode of the Podcast Editors Mastermind was edited by Alejandro Ramirez. You can find him on LinkedIn if you're interested in talking with him about editing your show.NOTE: Don't blame Alejandro for the video version. Bryan is learning how to edit video and Alejandro has already given him some constructive feedback. Thanks, Alejandro!Be a GuestIf you're a podcast editor, we'd love to see if you'd be a fit for a future episode. Fill out this form to let us know you're interested, and we'll contact you to see if it's a good fit. Your Yetis AreDaniel Abendroth | Roth MediaCarrie Caulfield |

Should I Follow Trends in My Print on Demand Business?Welcome to the second season of Lissa Talks Print on Demand! A professional photographer since 2011 and a print on demand shop owner since 2022, I have so much to share with you!Today, I am so excited to chat with y'all about one of my favorite creative topics: Trends! I love a trend and also am so passionate about carving out your own individual style. Here's what we are talking about today!Trends Are AwesomeAsk Yourself: Do You Like a Trend?The Ask Yourself: What Do You Like?Trends are Good; Style is BetterWhy is Style Better?Make the Weird StuffWant To Know This Episode in One Quote? Wonderful!Y'all! This topic is so close to my heart. It's something I'm so passionate about with photography and something I've become even more passionate through selling mockups and print on demand. And that topic? It's this! How important is it to follow trends?If you start to listen to a lot of content about print on demand, you'll see a ton of content about trends. There's absolutely value in this and it's also a great place to start. However, if you want to build something that has more opportunity for expansion, you'll want to dig a little deeper. It's a little scary and a lot of vulnerable but, trust me, you'll be so much happier in the long run.--------NEW EPISODES EVERY MONDAY: JULY 8TH TO OCTOBER 7TH*I definitely swear in this one.Mockup Photos | Your Photographer Mom Podcast | Photography Website | InstagramOpal and June Mocks: Use the code LISSATALKSPOD for 20% off!And best of all? Three free mocks!--------More Information + Links About Print On Demand!Total Disclosure: A few of these are affiliate links.Literally forever obsessed with Printify. I use Printify for all of my print on demand printing and I'll never stop singing their praises. They're incredible! For design work, I'm totally in love with Canva and also love finding extra artwork + fonts on Creative Fabrica and Creative Market. --------Support the Show.

LP: Are you becoming more reactive to your food or environment? Most people try to avoid all reactions and end up getting stuck. Learn how to figure out what your body can tolerate, so you can take steps to permanently feel better.“Sometimes we have to crawl through the mud for a while, and we have to acknowledge: Yes, You are going to have reactions every day, but we can still make a strategic path forward.” - Jen DonovanYou'll discover:When it seems like your symptoms are getting worse no matter what you doUnderstanding why your immune system is hypervigilant and therefore reactiveWhy hiding in a corner, avoiding everything, won't help you recoverHow you can still make progress, even if you're having reactions every dayStrategies to reduce your symptoms asapHow to make your immune system and nervous system feel as safe as possibleHow to make sure you don't get stuck in the idea that you are trappedAcknowledging if your immune system is in a crisis state, and that it's ok and doesn't prevent healingHow to determine your individual “window of tolerance” based on your body's reactionsWhy a low histamine diet to try and reduce your symptoms helps at first then usually stalls out laterJust because a food is low histamine doesn't mean it's helping you get betterWhy there are some foods that may make your immune system more reactive in the short term, but can help your long term recoveryHow to pace your approach appropriately for your bodyReversing the reactive feedback loop your body has gotten into to reduce reactionsTaking the lead to let your immune system and nervous system know they are safe Listen now and stay wise!Connect with Jen:Instagram: @wholebodyhealingwithjenWebsite: www.wholebodyhealingwithjen.comYouTube: @wholebodyhealingwithjen Connect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Share your thoughts & ideas! ✨Every time I welcome a new group of animal communication students to my Animal Communication Adventure program, their greatest fear is the same.: "will I be able to hear my pet's messages?"I remember these fears well from my own student days. And - truth - sometimes I still worry, especially when I am communicating with an animal who has a quieter or more shy personality.Even if you are not currently dreaming of becoming an animal communicator yourself, as a pet parent, you probably wonder if you are receiving any messages from your pet. This can be especially true when you feel like your pet doesn't feel well physically or having behavior challenges. And if you are parenting a rescue pet, you might feel especially concerned that your animal is trying to talk to you and you just aren't getting their messages.This episode is focused on helping you learn how to feel confident that you are receiving messages from your pet. We cover:The two responses I hear over and over in my pet parent client sessions that prove to me you actually are hearing your pet directly! How hiring animal communicators to talk with my own pets helped me begin to trust in my own intuitive abilitiesThe most common reason you might not be understanding what your pet wants you to knowA little intuitive anatomy lesson to help you understand your doubting mind betterWhy now is the BEST time to begin developing your personal intuitive skills – to talk with your pets AND to improve your life in every other way as wellA few easy and fun prompts you can start to use right away to begin picking up messages from your pet and open up your intuition in every area of your lifeSupport the Show.Leave us a review & share what you like most :-)Your reviews REALLY help our little podcast get noticed & known.

Episode Highlights With JustinThe real root cause of obesity and why it isn't what you thinkWhy diet can be so frustrating and why so many of us are recovering dietersThe average woman tries 126 diets in the course of their lifetimeObesity often stems from unmet emotional and psychological needsThe antidote to this problemHow we inherit programmed thoughts from our parents about food and dietBody fat storage is not a bad thing, but a sign of adaptability that we just need to understand betterWhy all restrictive dieting is doomed to fail eventuallyFoundational principles for learning to listen to what your body really needs5 core principles: Remove seed oils, 30g of protein within 30 mins of waking, 1 g of protein per pound of ideal body weight, sunshine, daily walksWhat mirror work is and how it is profoundly helpfulHow sunshine is so profoundly helpful to this processLack of sunlight, blue light exposure, and seed oil consumption correlate strongly with the rise in obesity The real problem with seed oils and why they are worth avoiding What the electron transport chain is and why we need to understand itYour kids won't do a great job of listening to you, but they'll do a great job of becoming youResources We MentionJustin Nault - websiteBlue Light GlassesYouTube video on how Canola Oil is made

Do you react to diet changes every time you try to eat more? If it's stopping you put on weight, listen to this episode. Trying to gain weight with IBS can be tricky, but it is possible. In this episode I talk throughWhen to see a doctor about unintentional weight lossUnderstanding whether your weight loss is down to restricted diet, or something else.Could a fear of the consequences of eating be holding you back from gaining weight. How to eat more fat and digest rich meals betterWhy protein is importantTips for improving your appetiteNext week's episode will focus on how to increase your appetite. It's for people who never feel hungry. So, stay tuned for that one.LinksDownload my vegetarian low FODMAP guide - for all the details on beans, and UK fake meat products. https://goodnessmenutrition.vipmembervault.com/products/courses/view/1152028Fat absorption - Bile Acid Diarrhoea - https://www.goodnessme-nutrition.com/gut-health/bile-acid-diarrhoea-a-forgotten-reason-for-ibs-d/ Work with meGroup Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

This episode introduces a method for fortifying your body for jiu-jitsu beyond what  conventional strength and conditioning teaches.Training for jiu-jitsu requires you to be strong and resilient at all angles. It's an unpredictable sport with uneven loads and non-linear forces.Yet most people neglect training at the odd angles you'll experience in a combat sport like BJJ. When tissues and joints aren't subject to this type of training stimulus, they're vulnerable to injury and pain.Mark Wildman is a world-class clubbell expert who has taught thousands of people how to fortify their bodies through heavy club training. He was worked with world-famous actors, stuntmen, and martial artists who need to be ready for action in all directions.Learn about Mark and his training methods here, in the latest episode of the Order & Progress Podcast.In this episode you will learn:The benefits of club swinging for BJJThe movements that all grapplers need to be trainingHow to progress and program club training for continued resultsHow to integrate clubs into your routine to make what you're currently doing even betterWhy clubs are so good for fortifying your body for combatLearn more at seekprogress.com and follow us at @seek.progressSign up for weekly BJJ performance and longevity content here.

What happens when women receive a prenatal diagnosis of Down syndrome? How does that diagnosis affect those women and their families? How does it affect our whole society?  Stephanie Meredith joins Amy Julia Becker for a conversation about her new report on the bias doctors have when giving a prenatal diagnosis of Down syndrome, including:The landscape of prenatal testingHow doctors approach it and what they could do betterWhy these conversations matter outside the Down syndrome space__FREE DOWNLOAD: ​​5 THINGS I WISH I'D KNOWN WHEN OUR DAUGHTER WAS DIAGNOSED WITH DOWN SYNDROME__Guest Bio:Stephanie Meredith is the Director of the National Center for Prenatal and Postnatal Resources at the University of Kentucky's Human Development Institute and co-author and lead author of numerous studies, including “The impact of implicit and explicit bias about disabilities on parent experiences and information provided during prenatal screening and testing” in the Disability and Health Journal. In addition, she is a 4th-year doctoral student at Georgia State University with a focus on disability and health and the mother of a 23-year-old with Down syndrome and two younger daughters.__Connect Online:www.lettercase.orgInstagram: @lettercaseorgFacebook: @lettercaseorg__On the Podcast:Report in the Disability and Health JournalTIME: Doctors Don't Know How to Talk About Down SyndromeLettercaseHHS and Disability DiscriminationNYT: When They Warn of Rare Disorders, These Prenatal Tests Are Usually WrongS7 E3 | Netflix's Down for Love with Robyn Paterson__TRANSCRIPT: amyjuliabecker.com/stephanie-meredith/YouTube Channel: video with closed captionsSeason 7 of the Love Is Stronger Than Fear podcast connects to themes in my latest book, To Be Made Well, which you can order here! Learn more about my writing and speaking at amyjuliabecker.com.Connect with me: Instagram Facebook Twitter Website Thanks for listening!

Subscribe to our newsletterhttps://hungryfeast.beehiiv.com/Watch the full shabang on Youtube -  https://www.youtube.com/@HungryFMCG/videosLet's link up on LinkedIn - https://www.linkedin.com/in/daniel-pope/Stalk me on Insta- https://www.instagram.com/_hungry.pod/The most mind-blowing conversation I've EVER had on challenger leadership.Julian Metcalfe is contrarian, formidable. A lucid single-mindedness married with a howling grit.The unique ability to find simplicity in complexity - “complexity is easy, simplicity is hard”Pret a Manger and ITSU combined are worth over £3 billion.Pret a Manger one of the biggest food and drink brands of all time, opened sites in New York, Hong Kong and successfully sold in 2018.ITSU are at 74 sites solving the obesity pandemic providing healthy, affordable, delicious food.ITSU grocery are disrupting categories with ground breaking affordable, delicious mealsTotal honour to interview Julian.ON THE MENU:Why challenger food and drink founders must BE BRAVE and swim upstream, when everyone's swimming downstreamThe principles of empathetic leadership: listening + imagination = look at problems differentlyWhy complexity is much easier than simplicity - Do less, but do it beautifully = grow fasterWhy you must never ever, ever doubt what you can do as a human being - you're capable of so much more than you thinkThe process of building great cultures: realise this hard-truth, people work for people, not for your company.The relentless pursuit of better: accept 99 is not 100, so constantly pursue betterWhy brands must grow EXACTLY in proportion in their ability to stay GOODFully eppy goes live Monday. If you enjoy the podcast.Please share it with one friend, you'd really make my weekend. Thanks xx

Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.com SHOW NOTES: Liz Banse, visual storytelling and communications expert at Resource Media, wants you to dial in your ability to be heard, shape conversations and get others to take action. She shares the biggest mistake people (and her clients) make in their presentations, how to test your approach – and the code of ethics to follow. We end with a simple exercise that will ensure the “psychology behind visuals” stays front and center in your communications and leadership toolkit.The biggest mistake most people make presentingReframing how you go about your workEnragement, engagement and ethical guidelines that Liz followsThe one true universal that applies across gender, culture, age.You and I disagree on what visual will work best: how to determine which is betterWhy bullets (in powerpoint) killThe exercise to make sure visuals hold the place they deserve in your leadership toolkitReaching Liz, Resource Media and their FREE Visual Storytelling resources BIO AND LINKS: Liz Banse is Senior Program Director of Resource Media, the leading communications firm focused on social change. She is author of Seeing is Believing, A Guide to Visual Storytelling Best Practices, and manages the Visual Story Lab, a Resource Media website that shares cutting edge approaches for issue-oriented visual storytelling. A veteran of Resource Media's Seattle office since 1999, Liz's practice areas span communications planning, traditional and online media strategy, opinion research, presentation skills and crisis communications. Before joining Resource Media, Liz worked with MWW/Savitt, where her expertise supported Starbucks and the (former – sniff) Seattle Supersonics. She holds a BA from Carleton College. 3 Keys to Visual Communications (Prior episode with Liz on 97% Effective: Seeing is Believing: Resource Media's best practices guide on visual storytelling: https://resource-media.org/seeing-is-believing-report/Liz on Linkedin: https://www.linkedin.com/in/lizbanse/Liz on X (Twitter): https://twitter.com/lizbanseResource Media: https://www.resource-media.org (“Health, equity, justice and sustainability”)Visual Story Lab @ Resource Media: https://www.resource-media.org/visual-story-lab/Resource Media's Visual Story toolbox: https://www.resource-media.org/visual-story-lab/toolbox/Blog: The Power of Imagery to Drive New Narratives: https://www.resource-media.org/thinking-with-our-eyes-the-power-of-imagery-to-drive-new-narratives/Why Things Catch On -- Jonah Berger's book, Contagious: https://jonahberger.com/books/contagious/Cialdini's book, Influence: The Pyschology of Persuasion: https://www.influenceatwork.comMichael's Book, Get Promoted: https://tinyurl.com/453txk74

How can you be a better leader, communicator, partner, and boss – and get more results out of everyone around you? Having hard conversations is one of the core values that Rudy ascribes to as an entrepreneur who's always looking to improve. Welcome to 'Real Talk With Rudy'!Rudy is giving us his #1 Hack to Happiness with the rationale you need to kick things up a notch by making healthy confrontation part of your habit and routine. Whether it's with the missus or your staff, sometimes you need to clear the air, get an idea of each others' expectations, and work out a healthy compromise from there.It's part of our evolutionary process to do better and to be better. And with Rudy's instructive formula on the 'How To' of having hard conversations, hopefully, you too can think of those people in your life that you need to sit down with, and hash it out with them in a healthy way, and grow from there. Show someone you care by having that hard conversation. Welcome to Wonderland. "I really do believe that one of the best things you can do for people is have hard conversations." ~ Rudy MawerIn This Episode:Why conflict is important Understanding that it's part of our evolutionary process to be betterWhy having that hard conversation is a way of showing that you careHow society has turned constructive criticism into a bad thingHow to pick what's urgent and affecting your quality of life to challengeWhat happens when you have that Hard ConversationGetting into the habit and routine of having hard conversationsWhy it's okay to have different expectationsGetting rid of 'the trash': a Call To ActionConnect with Rudy Mawer:LinkedIn - www.linkedin.com/in/rudymawer/Instagram - www.instagram.com/rudymawerlifeFacebook - www.facebook.com/rudymawerlifeTwitter - www.twitter.com/rudymawer

No one was making tech for the big public problems. That's the reality that inspired Manik Suri to found Therma° (www.hellotherma.com), a technology startup with the mission to combat climate change by reducing energy use, food waste, and refrigerant leakage across the global cooling sector.10% of global CO2 emissions are due to HVAC and refrigeration, with few measures in place to curb the high waste and usage from the commercial industry. With Google Nest and others already addressing the residential market, Therma recently raised $19M to decarbonize cooling in the commercial industry.Join the conversation between Keith and Manik to learn: Why there is an excised opportunity for public-private partnerships now, and how that could impact your business for the betterWhy the cooling crisis is self-perpetuating and how innovations like Therma° are breaking the cycleSteps companies can take to address cooling inefficiencies to reduce their emissions and lower cooling costsFollow Therma, and subscribe to the Age of Adoption podcast here.

Arguments and misunderstandings in relationships are inevitable. Their occurrence doesn't mean that the relationship is wrong or doomed or tainted or that you made a mistake by choosing this person, be it a romantic partner, friend, or colleague.They are inevitable. Even if the relationship was blessed by the heavens and meant to be. So let's get this out of the way. You need to stop being surprised every time you disagree with someone. Whether you argue a lot (but badly, which hurts the relationship) or have given up and just stopped talking (which causes disconnection, distance and makes the relationship feel shallow), you must learn how to argue better. Learning how to argue is vital to sustaining a long-term relationship that feels alive and meaningful. So how do we deal with this? How do we maintain long-term relationships that are healthy and trusting for both people involved?At the end of the day, conflicts and disagreements are tools. Today I will teach you how to use them for the betterment of a relationship. What I mention in this episode:The origin of most repetitive arguments Why you need to learn how to argue betterWhy arguing could be actually good for your relationships What you'll learn from it:Why arguments and misunderstandings are inevitableInformation you need to know when entering an argumentHow to ask and not assume what the other person is feeling How to take ownership of your feelings without being scared by them I hope this was helpful. Remember to choose to move toward conflict to understand your loved ones. Don't run away and be satisfied in living with the stories you build in your head. With love, KavethaPS- Are you constantly arguing with your significant other? Or even worse, have you stopped communicating with them altogether? Don't worry. I have created a program to help you argue better in order to create a more profound connection. Heal Your Relationships is a program specifically designed for women. It includes evidence-based tools, training, and a community to learn, among other things, how to name your feelings and not judge them. In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. Book a call here so we can start right away: https://healyourrelationships.com/heal-your-relationships/ In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:03 I'm so honored that you're here right now 02:22 How I help people shift their relationships03:40 People ask about how to argue 04:43 Common arguments people ask about 05:41 Where do most repetitive arguments come from? 08:19 Every long-term relationship will have its arguments09:25 Why are arguments and misunderstandings inevitable? 11:44 Arguments can be good for relationships 14:22 Think about arguments as doors 16:05 Taking ownership of your feelings 23:43 Things you need to know when entering an argument26:02 Checking your interpretations of the moments of disconnection 27:47 Summary of the episode30:31 Final thoughts

Episode Highlights With JonathanWhy his favorite thing to do is walk and how he cultivated this habitThe basic foundational building blocks of understanding water and the real definition of waterHow water can communicate and how to help it communicate betterWhy water is alive in a simple way and why this is important to understandWhat the terrain model is and how this relates to waterHow information is stored in the waterThe correlation between human pregnancy and single cells and water's action in the bodyOur blood is similar to ocean water and why this mattersLife cycle behavior in water and how to use this to your advantageThe double-blind studies he has done on water and ice crystalsHis four-year study on the vibration of waterThe inertia of water and what this meansWhy we are declining in hydration as we age and how to hydrate better as you ageThe geometric patterns in water and how people with illness have the same geometric patterns of waterWhat his experience with working with nuclear power taught him about waterStructured, coherent, or revitalized water that occurs in nature and how we can replicate it at homeHow he went from working on nuclear power to now innovating with waterWhat the phases of water are and his in depth understanding about thisInteresting facts about water: water is the number one nuclear remediation method, the power of a well designed nuclear reactor is regulated by waterWater systems that revitalize water in the home and the one I use (linked below)Resources We MentionNatural Action Tech products - Use Coupon Code - WELLNESSMAMAWhite Fang by Jack LondonWay of the Peaceful Warrior: A Book That Changes Lives by Dan MillmanThe Greatest Salesman in the World by Og mandino

In Episode 25 of Season 3, of Driven By Data: The Podcast, Kyle Winterbottom is joined by Danny Gardner, Social Intelligence Lead at Haleon, where they discuss how to drive business value through the use of social intelligence, which includes;A fascinating career journeyWhy 80% of the data from social media is just noise Why there's information that is good to know and then there's information that's actionable. The typical use cases you see for social intelligenceWhat social measurements are valuableThe differences in Social Intelligence between B2B and B2CThe use case that he is the proudest of What you need to build a social intelligence capability The importance of community building The challenges that organisations face that prevent them from taking advantage of social intelligenceWhy more businesses aren't actively working in the social intelligence realm The tools to use for Social Intelligence Initiatives How to execute a social intelligence strategy How different social media platforms provide different opportunities/challenges The challenges of tying it to the bottom lineHow the ROI has been up to 350%Why ROI doesn't have to be positive or measurable How to use social intelligence to understand your competitors betterWhy social intelligence can protect your brand image/reputation

In today's episode I am going to talk about how to find a new job when the world is talking about a recession. In this episode we discuss:Why lot's of research won't make you feel betterWhy managing your mind is the KEY How to stop freaking out about finding a new job with a REAL solutionShow notes and the transcript can be found here: https://michellekevill.com/podcastFollow me on:InstagramTikTokFacebookCheck out my free workbook HereGet on the Worry Free Weekends mini-program here. A FREE 4 week mini-program with me where I help you master the basics to stop worrying about work and enjoy your weekends again!

Today, I am chatting with content creator Rachel Baldwin (@fitteacherrachel). We both are living in our Hockey Romance era, and we are sharing the latest Hockey Romance new releases you must add to your TBR.In this episode, we chat about the following:Rachel's reading journeyHow reading helped her find an identity outside of being a mom of threeHow she manages to read while living in a busy seasonHer unique and chaotic rating systemHow she listens to audiobooks as a way to make mom's life betterWhy we should DNF more booksRachel's Reading Spreadsheet - Perfect if you are looking for spicy book recommendationsWhat led her to offer Special Edition Book BoxesWhy Hockey Romance is a Top-Tier Sports RomanceFive book recommendations that are all available on Kindle UnlimitedA listener note, I have read all five book recommendations that Rachel made. These are excellent recommendations. Some books are chunky (500+), some read fast, while others may take a while. They are all spicy.SHOWNOTES AND BOOK LINKShttp://WhattoReadNextBlog.comCheck out our YouTube Channel;https://www.whattoreadnextblog.com/youtubeMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/sunnyLicense code: 0RDRBKGH6NGQCAXR

On today's podcast, Heather Hester joins us to share her work in supporting families with children who are part of the LGBTQIA+ community. She talks about how she supports families through education and by increasing awareness. Discover how she became made her paradigm shifts, began having even more thoughtful conversations with her children, and learn how parents can create loving and inclusive environments for their children.Key takeaways to listen forQuestions to ask your children during their coming-out processThe power of shifting your belief systems for the betterWhy parents should be responsible for accepting their child's gender identityThree helpful pieces of advice for parents of LGBTQIA+ childrenAbout Heather HesterHeather Hester is the founder of Chrysalis Mama, which provides support and education to parents and allies of LGBTQIA adolescents, teenagers, and young adults, and the creator and host of the podcast Just Breathe: Parenting your LGBTQ Teen. As an advocate and coach for parents and allies, she believes the coming out process is beautiful and messy. She works with her clients to let go of fear and feelings of isolation so they can reconnect with themselves and their children in a meaningful, grounded way. Heather creates a space where growth and shifts occur through education and empowerment, instilling the confidence that anyone can move through the coming-out process with understanding and love. She also works with companies' DEI initiatives to educate and empower their employees. She is the author of two upcoming books, married to her best friend for 27 years, the mother of four extraordinary kids (three of whom are LGBTQIA), and a student of life who believes in being authentic and embracing the messiness.Connect with HeatherWebsite: Chrysalis MamaPodcast: Just Breathe: Parenting Your LGBTQ Teen | Apple and SpotifySupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause

Finding it hard to be the most authentic version of yourself? Maybe family, friends, and everyone you love thinks you're crazy to want to change? Are you interested in learning about the dangers of dogma, cults, and believing anything too strongly? Welcome, today's episode is for you!Sergei Boutenko has gone through a unique journey, from being a devoted and famous raw food vegan for more than half his life, to finally deciding to incorporate meat into his diet. In this episode, Sergei discusses that more than twenty two year journey and the reasons that led him to his current lifestyle. He also explains the benefits he has experienced from eating meat and how it has changed his life for the better.Don't miss this exciting episode of the We Are Already Free podcast to hear Sergei's story and get inspired to change the things that are no longer serving you. As Sergei says later in this episode, “A brutal identity shift and receiving lots of hate is worth it because I'm here for the truth”Some of the topics we cover areWhy green smoothies is still the best takeaway Sergei had from his raw vegan upbringingHow wild edibles helped Sergei to eat meatThe powerful lesson Sergei learned while living with David WolfeWhy it's so important that we choose challenges regularlyNear the end, the surprisingly simple thing Sergei recommends to live a good lifeAs always, there's much more. We touch on names, which is a topic I want to dive much deeper into in a future episode.Links to SergeiWebsite: https://sergeiboutenko.com/Instagram: https://www.instagram.com/sergeiboutenko/Youtube: https://www.youtube.com/@BoutenkoFilmsHis book Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 RecipesMore links and things discussed in this episodeFrom growing up in a famous raw vegan family to eating meat and feeling way betterWhy the standard american -and global- diet is terribleIgnoring the early signs of raw vegan health issuesIntuitive signs that we're meant to eat all kinds of foodWhy we all have to find what works for usThe lesson he learned while living with David WolfeOn spending time with a blue zones Siberian tribeCivilized to death - book by Christopher RyanShameful cravings for meat as a raw vegan (dreams of biting cows)Turning in to wolverine eating meat for the first time in 22 yearOn the liver king and why that was triggering for himVulnerable sharing on estrangement from family, especially sistersThe madness of fighting over breadcrumbs instead of creating abundance togetherWorld War 2 in colour on YoutubeI want abs: Sergio's video on youtubeWhy we need to do difficult thingsShaun 'The Viking' Zimmer's IG video with kids in the ice bathAndrew huberman's cold immersion episodeWe get nerdy about kettlebellsBecome a member on Patreon for bonuses, shoutouts, and more:This is a community-supported creation. Plus, patrons get goodies...

It's the 2022 Two Geeks Christmas special! And as promised, it's a sort-of-Christmas-romcom episode.Here, Tom looks back at the 2001 romance film Serendipity starring John Cusack and Kate Beckinsale, while Morgan delves into 1998's You've Got Mail with Tom Hanks and Meg Ryan.Sure, it doesn't sound like geek fodder that belongs on the podcast, and you might be right....In the episode, we discuss:Can John Smiths be classed as a 'Christmas' beer?Don't put on Christmas jumpers you bought a few years ago. It will crush you.Do you have a 'going to bed' film of choice?The romcom trope of having a 'perfect breakup' and then instantly chasing someone else (we're looking at you, Matthew McConaughey in The Wedding Planner)What was the golden age of romcoms?Why Kate Beckinsale deserved betterWhy men should enjoy romcoms together more oftenDoes Morgan now finally like Tom Hanks?Is Jude Law the most beautiful man of all time?Clips used:Friends (NBC)Serendipity (Miramax)You've Got Mail (Warner Bros)The Wedding Planner (Columbia)Please leave us a review here!You can get in touch at podcast@twogeekstwobeers.com, or via Facebook, Twitter or Instagram.We're now also on TikTok!Please support us Patreon, and get some awesome exclusive Two Geeks goodies!

In this episode Meredith Dees, VP of Product at Lokavant & Todd Johnson, VP of Customer Success at Lokavant join to talk about big data, health equity, & the future of clinical trials. Listen to discover: The effect that time & costs have on clinical trials, and how data & analytics can impact these factors for the betterWhy it is critical to have a connected & consistent source of data for optimized trials to avoid disparities when gathering large amounts of dataLokavant's recent partnership with H1 and why that felt like an important partnershipThe role of innovation like AI in accelerating the quality and timeliness of trialsHow data/analytics can amplify the efforts of decentralized trials, which are being called the future of bringing medicines to market faster and in a more equitable way. To learn more about Lokavant please use the links below:- Website - LinkedIn Sponsored by: H1 (https://www.h1.co/)To learn more about H1 please use the links below:- Website - LinkedInAlso, be sure to follow Slice of Healthcare on our social channels:- Website - Facebook - LinkedIn - Twitter - YouTube - Newsletter

What happens when we stop moving? That's probably the day we stopped breathing. Moving is as essential to living and that's something Ruston Webb has proven not just from countless research and studies but from his own experience dealing with people who are suffering from various types of pain. Ruston is the brotherhood's resident alpha mobility specialist who revolutionized the Knee Pain Fix Solution Program. This program has been helping not only the whole brotherhood but a lot of people who are suffering from pain due to injuries find their way to recovery and living pain-free once again. Learn what the Knee Pain Fix Solution Program is all about and why mobility is key to dealing with any type of physical pain.“You have to have muscle tissue. They have proven through tons of research that you gotta have more muscle. It's one of the best things your body can have and if you're injured, you're not gonna get it.” —Ruston WebbIn This Episode: Learn the philosophy behind what causes knee painWhat inspired Ruston to come up with the knee pain solution and how it works as a double edge swordDiscover the truth behind what's really causing knee painHow posture, muscle building, and knee pain are interrelatedWhy looking at the long term is a man thing you should not put offResearchers are saying say this is one of the best things your body can haveSpecific movement patterns you need to take away to achieve synergistic dominanceMobility exercises to optimize the body without making the knee pain worseWhy your pain should not be a reason not to move or live betterWhy movement is one of the most important things you should NEVER loseResources: Join the Over 40 Alpha Brotherhood for just $1 – click here to start today21-Day Knee Pain Fix Solution Program – www.over40shred.com/kneepainfixGray Cook - one of the godfathers of movement in the PT world – https://www.otpbooks.com/gray-cook-business-of-movement-foreword/Connect with Ruston Webb:Email - rustonwebb@gmail.comConnect with Funk Roberts: Website - https://www.over40alpha.com/ Instagram - https://www.instagram.com/funkrobertsfitnessSubscribe and Listen on iTuneshttps://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channelwww.over40alphapodcast.com

Rachelle McCloud is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to acquire the skills to health themselves long-term. This is a fascinating discussion, as we dive into how intensely the subconscious mind can throw us into our flight or flight response, and most of us can't seem to control it. This episode is great for everyone because even if you're an athlete that wants to perform or an everyday worker that has to handle work stress every day, you need to understand how to manage your past trauma because it could be your future performance. In this episode, we talk aboutWhere and why she started her pathWhat is wrong with the traditional model of therapyHow emotions and the logical mind are different How the subconscious mind drives your behaviourHow can we understand our emotions betterWhy emotional eating is so commonHow athletes can benefit from this type of therapySkills everyone should consider acquiring for mental healthRemember to share this episode, like, subscribe, and please leave a 5-star review! More from Rachellewww.rachellemccloud.com More From RhylandOn Instagram @rqtrainingnutrition On TikTok Rhyland QuallyOn YouTube: Rhyland Quallywww.RQtrainingnutrition.com

For 25 years, Bonnie Low-Kramen worked as the Personal Assistant to a celebrity couple, actors Olympia Dukakis and Louis Zorich. We talk about:The make-up of a great Executive AssistantHow one gets to work as an EA for the most senior peopleHow EAs make the workplace betterWhy a great EA is a person you want next to you in an ApocalypseOne day there might be an EA on the boardEA vs PA"If you don't have an assistant, you are one"Bonnie bridges the gaps between executives and assistants, to build the ultimate workplace.Seeing there were so few resources for assistants, Bonnie authored the bestselling book, Be the Ultimate Assistant, and designed the ground-breaking training workshop in 2011 with the same name. She did not do these things to break new ground.She did them out of sheer frustration.The workshop was named one of the Top 7 Conferences to Attend in 2019. With her colleague Vickie Sokol Evans, she teaches the workshops together and hosts the Be the Ultimate Assistant Podcast series.As a writer and an influencer, her articles on workplace issues are widely published all over the world, and Bonnie is often asked for comments about workplace bullying, sexual harassment, and gender discrimination.

Episode Highlights With Chloe WeberHow her own rare tropical disease and her son's rare genetic disease have given her a unique perspective on lifeHow acupuncture fits into Chinese medicineThe difference in the Chinese medicine approach compared to western medicine and why it requires a different level of understanding of the bodyWhy acupuncture worksThe three different types of herbs in Chinese medicine: tonic, acute, and the in-betweenSpecific herbs and how to use them as a momHow herbs work synergistically with CBDWhat terpenes are and how they work these products work betterWhy the endocannabinoid system is our master regulatorResources We MentionRadical RootsTao Te Ching

Whether we like it or not, trends will always be a part of any business or industry, and our only response is continuous innovation. Sam Salah and Travis Revelle will pool their experiences on doing the slightest innovations on how you do business and bring change to customer relations that generate returns and profit. Key Takeaways To Listen ForInnovative rebranding and its strong impact on customersThe thin line between doing different and doing betterWhy you should jump on the technology bandwagon Where you should start creating efficiencyThe ripple effect of innovationYour benefits from having a real conversation with your frontline peopleResources Mentioned In This EpisodeAmazonWalgreensWalmartTargetBest BuyNordstromMacy'sAppleSamsungDisneyMicrosoftTiffany & CoAbout Sam Salah and Travis RevelleFormer corporate executive Travis Revelle made the switch to entrepreneurship in the internet and healthcare sectors, founding many successful businesses and raising hundreds of millions of dollars for his clients.Sam Salah is a well-known businessperson and a lifelong serial entrepreneur with interests in everything from technology to high-performance vehicles.This is an episode that is suitable for the C-Suite, entrepreneurs, business leaders, managers, and front-line employees because each of them is a wealth of material and a powerhouse when combined.Connect with Sam and TravisLinkedIn: Travis Revelle | Sam SalahConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

In the first part of this 3 part episode series, we invited two of the experts in the entrepreneurial space, Sam and Travis, to give us tons of value and motivation. Today, you'll learn tips on becoming a successful entrepreneur and starting your journey to be the best version of yourself. Be inspired to take the first step towards financial independence by tuning in!Key Takeaways To Listen ForWhat does entrepreneurship mean? The driving force that pushes people to become entrepreneursBenefits of being adaptable to different opportunities in business and lifeA great hustler's mindset, mentality, and motivationThe good thing about people having the passion to be betterWhy it's important to learn how to accept failures and disappointmentsAbout Sam Salah and Travis RevelleFormer corporate executive Travis Revelle switched to entrepreneurship in the internet and healthcare sectors, founding many successful businesses and raising hundreds of millions of dollars for his clients.Sam Salah is a well-known businessperson and a lifelong serial entrepreneur interested in everything from technology to high-performance vehicles.This episode is suitable for the C-Suite, entrepreneurs, business leaders, managers, and front-line employees because each of them is a wealth of material and a powerhouse when combined.Connect with Sam and TravisLinkedIn: Travis Revelle | Sam SalahConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

Did you go searching the internet ‘abyss' for information and try to piece together a list of lifestyle changes that can help your PCOS symptoms after being diagnosed?And end up with a list SO freakin' long it's hard to keep up with and you didn't even know where to start?Lifestyle changes can make a massive, positive impact on your symptoms - that's pretty undeniable and we can all agree on that. But it doesn't mean that loading up on as many lifestyle changes as possible is the best idea. Figuring out what those few ‘high impact' changes are for you that you can maintain long term is what'll really make the difference. Learning that more isn't always better can be kinda tough and it's something that I know a lot of you struggle with or have struggled with. You're not alone - both myself and the protocoler you'll be listening to today on the pod have been there.  In today's episode we talk all about this and more with Lily, one of our lovely PCOS protocolers. Like me — and probably a lot of you — Lily is a perfectionist, type A kinda gal. So when she finally got a diagnosis after years of trying and suspecting, she jumped straight into ‘ok now give me the steps to fix this and I'll follow it to a tee' mode. And yes, as suspected this of course left her feeling frustrated when she got only tiny, unhelpful crumbs of information from her doctors. There's so much information out there, so she ended up with an extremely long, unsustainable list of changes to made life feel really restrictive. She dealt with aggressive cystic acne (like the accutane type, not a couple of measly spots), uncontrollable weight gain, some hirsutism and unexplained fatigue. Not only did we help her drastically improve those symptoms (5.5 inches of her waist, 6 inches of her hips, no need to sleep in the day, cleared up acne and no more hirsutism!) but she's also come out the other side (and into our Lifers program) equipped with knowledge about her body and with some really solid, fantastic mindset shifts that enable her to continue keeping on top of her PCOS symptoms.We wanted to bring back this podcast because it's something that a lot of you struggle with and something that we VERY often see in the clinic with our patients.If you're feeling like you've tried everything, you're feeling like a failure and it feels like the list of things you need to do to get on top of things is miles long, then you're going to get so much out of this chat. Plus, there were plenty of laughs and relatable ‘that's so me' moments along the way — it's a hoot of a pod!This episode is for you if:You're struggling with uncontrollable weight gainAcne is a major symptom for youYou find that you're always tired for no logical reasonYou feel like your doctors aren't really giving you any options beyond the Pill, IVF and eating less moving moreYou have a type A / perfectionist personalityYou've been looking all over the internet for answers and stitching together different recommendations but you can't seem to get on top of your symptomsYou think you may have or know you have thyroid issuesYou want to know how to make changes for your PCOS sustainableYou think you may have or know you have autoimmune issuesYou're doing so much for your PCOS so you're confused about why nothing seems to be workingTalking to your family and friends about PCOS usually ends up in them asking why you can't eat certain foods and what someone they know did to help their symptomsYour tests have come back ‘normal' but you don't feel normalSome things we cover in this episode:Weight gainAggressive acneWhy making more and more changes isn't always betterWhy conversations with loved ones about P

Gadi Shamia, Replicant CEO and co-founder, has been delivering innovation to help customers have better service experiences for more than a decade. He helped grow and sell Echosign to Adobe for $400M in 2011 then went on to lead Talkdesk which most recently raised $230M at a $10B valuation. Gadi's a serial entrepreneur and a deep thinker who believes in the power of AI to make people better. Listen and learn:Why we hate calling customer support... and how AI is making the experience betterWhy automation beyond IVR is saving contact centersWhat happens when AI makes bad decisionsWhen it's ok to "nudge" users to work with the bot... even when they ask for a humanThe ethical implicatio ns of bots pretending to be human What new careers  will be created when call center agents are replaced by botsReferences in this episode:Replicant on TwitterThe Replicant blogThe Open Ethics AI initiativeKrishna Gade from Fiddler on AI and The Future of WorkJohn Oliver's riff on automation

On this podcast I talk about what my journey to healing looked like and the secret to feeling better…. But it's not always what we think looking from the outside in….On this podcast I talk about:The moment I started healingWhy sometimes adding things to the to do list is not always helpful in feeling betterWhy exhaustion is one of the hallmarks of not copingThe easier way to feel better and what the secret to that really is.3 pillars I teach.Links in this podcast:Join The Reset - my signature programWatch my free masterclass

Promotions. It's something we all strive for within the companies we serve.Unfortunately, they sometimes require us to step outside our own comfort zones where we found ourselves feeling overwhelmed or unworthy of our new role.Does my team believe I can lead them? Does it look like I know what I'm doing? Do they like me? Today we're speaking with Rafael Nunez, Senior Solutions Architect at Sirius, a CDW Company, as he shares stories of his transition from Military in to cyber security. We'll unpack his mindset towards leading security teams, useful tips to empower your people with that they need, and much more. You'll quickly feel the Energy Rafael brings to the conversation. He's passionate about empowering people to perform to the best of their ability, not just in their cybersecurity roles but in all aspects of their life. Let's get into it! You'll Learn:Military transition into CyberSecurityHow to prepare your mind to lead othersHow humility will help you lead your team betterWhy taking care of your people is the best investment you can make How to hype your team operate in their strengths How to take control of what you CAN control Full Show Notes HereConnect with Rafael Here Subscribe to Rafael's YouTube Here

What if one day all of your social media had disappeared? And what if your social media was directly connected to your business, and how you put food on the table? Well for Jen Szpigiel, those questions weren't just hypothetical, but a reality. A business coach and podcaster, Jen has found success as an entrepreneur helping women reach their full potential in their own businesses. And today she joins Judi to share the story of how one day her business seemingly came to a halt when she found out her Instagram had been hacked. Listen to learn about the lessons she's learned, and how she's risen like a phoenix from the ashes and turned what most would consider a loss, into something even more beautiful. Today on Yes, And:Jen's story of how she lost thousands of followers when her Instagram was hackedThe art of looking for the silver liningsWhat it means to lose something good to find something betterWhy we all fall into the social media trapCreating a new social media paradigm This show is supported by:AdvoCare® | Get 15% off EVERY order - NEW & EXISTING Customers!Get 1 free month of the Haus of {&} Mentorship with code OPENTHEDOOR!Resources: Listen to Jen's episode on losing her social media!Jen's Instagram: @becomingiconic Jen's website: becomingiconic.co Check out Soulfire Productions Check out the revamped Possibility {&} Planner! Check out Fear Is My HomeboyJoin the Haus of {&} Fam Facebook group!Check out hausofand.com!Haus of {&} on Instagram: @hausofand Check out AdvoCare® GlowCheck out AdvoCare® Spark®Connect with Judi:Book: Fear Is My HomeboyInstagram: @judiholler Website: judiholler.com Email: hello@judiholler.comCheck out all of Judi's favorite products!This show is produced by Soulfire Productions

EPISODE SUMMARYIn this Episode of Black Businesses Matter, I get to talk with hair trailblazer, Forbes coveted 30 under 30, shark tank participant, and co-founder of CurlMix Kimberly Lewis. We get to share Kim's amazing story on the place of pivoting and talk about thriving black businesses. We get to hear Kim's journey before CurlMix in traveling. We hear Kim's plans on how to service her customers better, how to educate, and how she is building the sisterhood community. She shares giving her customers a chance to be shareholders and how she got comfortable in the space of getting funding for her business. We also dig deeper into why representing ALL black hair is important. Lastly, we get into why black businesses matter and of course, what brings Kim joy.IN THIS EPISODE, I TALK ABOUT…Kim's journey in travelingSharing the need to pivot (importance of being the painkiller vs the vitamin)Pivoting to service customers betterWhy does black culture matter?Why do black businesses matter? Advice on online businessesWhat brings Kimberly Lewis joy? Stream & Download Black Businesses Matter Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify! To connect further with me:Visit my website: Thel3agency.comConnect with me on Facebook: www.facebook.com/thel3agencyFollow me on Instagram: www.instagram.com/blackbusinessesmatterpodcast/Connect with me on Linkedin: www.linkedin.com/company/thel3agency/To connect with Kimberly Lewis/CurlMix:Visit website: Curlmix.com Visit Curlmix's youtube: https://www.youtube.com/channelVisit Curlmix's IG:  instagram.com/curlmix/Visit Kim's IG: https://www.instagram.com/kimandtimlewis/To join Curlmix's masterclass sign up by clicking here!If you have a brand in personal care, you can reach out to Kim for advice!Be sure to follow our podcast on our NEW page on Instagram. I can't wait to see you join us and take the pledge of #blackbusinessesmatter AONMeetings AONMettings is an affordable premier virtual meeting platform for any business or organization.

#41: On today's episode, we're joined by Jessica Cygan, who empowers high-achieving corporate professionals in creating optimal, vibrant health while maintaining their thriving career to achieve a lifestyle of sustainable wellness. Jessica's programs are rooted in intentional living, nutrition and embodiment. She offers coaching and courses on sustainable wellness and Ayurveda for modern-day living. In this episode, we discuss: How infusing sustainable wellness principles into your life will allow you to be even more successful in your careerRealistic wellness principles for the busy corporate professionalDebunking the concept that we ‘don't have the time' to take care of ourselvesUnderstanding how to use Ayurveda in modern wellness and to understand our unique body betterWhy stillness and slowing down is so important in our busy livesCONNECT WITH THE GUEST:Instagram: @jessicapcygan @bestillholisticwellnessWebsite HERE | https://www.jessicapatrycja.com/servicesRESOURCES:Listen to 'All Things Ayurveda with Dr. Varalakshmi Yanamandra' HEREFind out your Dosha HEREGrab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

You've heard me say it before because I think we've all been there. You get diagnosed with PCOS and you think “yes! finally a reason behind why I've got these symptoms going on. Now I can just figure out what to do about it.” You figure that you'll see your doctor, get a specialist referral and you'll be on your merry way.Ugh, as if! As one of our protocolers Lily put so perfectly: “it feels like they're waiting for you to fall off a cliff before they want to help you.” So of course you go searching the internet ‘abyss' for information and try to piece together a list of lifestyle changes that can help your PCOS symptoms. Usually that list ends up being so freakin' long it's hard to keep up with.Lifestyle changes can make a massive, positive impact on your symptoms. But it doesn't mean that loading up on as many lifestyle changes as possible is the best idea. Figuring out what those few ‘high impact' changes are for you that you can maintain long term is what'll really make the difference. In today's episode we talk all about this and more with Lily, one of our lovely PCOS protocolers. Like me — and probably a lot of you — Lily is a perfectionist, type A kinda gal. So when she finally got a diagnosis after years of trying and suspecting, she jumped straight into ‘ok now give me the steps to fix this and I'll follow it to a tee' mode. Which of course left her feeling disappointed and frustrated when she got only tiny, unhelpful crumbs of information from her doctors. There's so much information out there, so she ended up with an extremely long, unsustainable list of changes to made life feel really restrictive. She dealt with aggressive cystic acne (like the accutane type, not a couple of measly spots), uncontrollable weight gain, some hirsutism and unexplained fatigue. Not only did we help her drastically improve those symptoms (5.5 inches of her waist, 6 inches of her hips, no need to sleep in the day, cleared up acne and no more hirsutism!) but she's also come out the other side (and into our Lifers program) equipped with knowledge about her body and with some really solid, fantastic mindset shifts that enable her to continue keeping on top of her PCOS symptoms.If you're feeling like you've tried everything, you're feeling like a failure and it feels like the list of things you need to do to get on top of things is miles long, then you're going to get so much out of this chat. Plus, there were plenty of laughs and relatable ‘that's so me' moments along the way — it's a hoot of a pod!This episode is for you if:You're struggling with uncontrollable weight gainAcne is a major symptom for youYou find that you're always tired for no logical reasonYou feel like your doctors aren't really giving you any options beyond the Pill, IVF and eating less moving moreYou have a type A / perfectionist personalityYou've been looking all over the internet for answers and stitching together different recommendations but you can't seem to get on top of your symptomsYou think you may have or know you have thyroid issuesYou want to know how to make changes for your PCOS sustainableYou think you may have or know you have autoimmune issuesYou're doing so much for your PCOS so you're confused about why nothing seems to be workingTalking to your family and friends about PCOS usually ends up in them asking why you can't eat certain foods and what someone they know did to help their symptomsYour tests have come back ‘normal' but you don't feel normalSome things we cover in this episode:Weight gainAggressive acneWhy making more and more changes isn't always betterWhy conversations with loved ones about PCOS can be difficult and how to approach these situationsWhy your blood tests may show as normal when

“You can't think your way into a new state of being. You have to actually get out there and do something.”—  Alexa MartinWonder whether working with a coach is all it's hyped up to be? Then this episode is for you!Alexa Martin is a mindset and life coach who helps her clients break up with their phones and fall in love with their lives, but she wasn't always a believer in the power of coaching.In fact, Alexa resisted the idea of working with a coach for a long time... even while actively working on personal development!When a nagging voice in her head wouldn't stop wondering how much more she could achieve with a little help, she decided to go for it.Her experience flipped the script.Real transformation requires action items and accountability. “Working with coaches is honestly what really, really changed the game for me,” Alexa says. “You're not going to change your life by listening to another podcast. You're not going to change your life by reading another book.”Not only has Alexa been working with coaches ever since, but her experience inspired her to launch her own coaching career!In this convo, we talk about how Alexa went from studying math at MIT to helping people get unstuck in their lives, why you need to let go of the hustle mindset, and the book that first lit the fire inside her!Hit play and find a new way to work! In this episode, you'll learn:Why it's important to put YOURSELF before your business — and how this will actually help you book more clients!How to understand the energy you show up with and change it for the betterWhy you need to create an emotional separation between yourself and your work  Subscribe now and never miss a single episode!About Alexa Martin: Alexa Martin is a mindset and life coach who teaches people how to break up with their phones and show up for their lives.Highlights:‌ ‌  00:34  Intro01:24  Meet Alexa Martin02:10  Getting over resistance + moving into action06:38  Showing up for yourself first11:21  Recognize + shift your energy13:29  What do you believe about yourself?15:48  Becoming “the phone girl”17:28  Separate yourself from your biz20:59  Rediscover yourself24:35  The Christy Questions  Please remember to subscribe, rate, and review!  ---------------------------Alexa Martinhttps://www.alexakmartin.com Instagram: @alexakmart Chasing Excellence: A Story About Building the World's Fittest Athletes by Ben Bergeronhttps://www.amazon.com/Chasing-Excellence-Building-Fittest-Athletes ---------------------------  Become biz besties with your subscribers + convert them to clients organically with my brand new freebie How To Write Emails That Sell plus 20 Must Read Newsletter Ideas. This is the most value packed freebie I've ever created and I can't wait for you to get your hands on it! https://christy-cegelski.ck.page/26510b4993   CONNECT WITH CHRISTY ON INSTAGRAM: https://www.instagram.com/christycegelski

I am constantly blown away by my clients! They show up, they are committed to the work, and they are powerhouse women who I feel completely honored to coach. I recently realized that a majority of my episodes are really centered on the problems in your life that are getting in the way of creating the results of healing your heart and calling in your ideal partner. So in this episode, I want to change things up and instead, I am going to share with you some of the amazing wins that my clients have had, in their relationships with themselves and in their dating lives, as well as other phenomenal results they have created in other areas of their lives. I have shared on this podcast before that how you show up in one area of your life is how you show up in all areas of your life. So let's take a look at how three of my clients have been showing up, what it looks like for each of them when they are committed to the work, and just some of the amazing results that are possible for you too. If you are ready to create the kind of growth and results like my clients, I invite you to head over to my website, https://clairetheheartbreakcoach.com, where you can buy my one-year group coaching program, Stop Wanting Him Back and Find Someone Better. Or, from now until December 31st, 2021, I am again offering my 60-video course, with the same title as this podcast and as my group coaching program. With this course you get lifetime access to the videos, and will also be able to join me for 5 live group coaching calls the first week of February 2022. Topics In This Episode Creating self-validation and how that affects your dating life The impact that upleveling your environment has on the rest of your lifeWhen is the perfect time to swipe on the appsLooking for evidence of wins in your lifeFeeling resistance when you are swipingWhen the thought work doesn't make you feel betterWhy you should look for and celebrate the wins and results in your life ResourcesEpisode, I Don't Think He's Out There: https://clairetheheartbreakcoach.com/podcast/2021/11/22/i-dont-think-hes-out-thereEpisode, When You're On The Precipice of True Love: https://clairetheheartbreakcoach.com/podcast/2021/7/19/when-youre-on-the-precipice-of-true-loveEpisode, Clean Urgency on Finding Love: https://clairetheheartbreakcoach.com/podcast/2021/9/13/clean-urgency-on-finding-lovePLEASE NOTE: Claire refers to her exes and the listener's ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire's tools into their own lives!Editing and show notes by Roth Media

In This Episode You'll Hear About:What life was like growing up on a farm in Oregon and learning a lot about nutrition and agriculture and entrepreneurship and how that brought her to study at CornellWhy she started pursuing internships with the government, such as an Oregon Senator, and then in DC working on Capitol Hill before deciding that wasn't the long term path for herWhat led her to the entrepreneurial fellowship called Venture for America and why that experience gave her so many learnings to take with her when she would later build her own brandsHow she traveled around the world for six months after the fellowship ended and what she learned from seeing farms in other parts of the worldHow her time with an angel group led to being the Co-Founder of a company called Plant Water back in 2016 where she was able to learn about how to build something from scratchWhy her learnings from building Plant Water led her to approach building GEM differently by creating an MVP product and intentionally building a community with which to understand, gain insight, and even look at as co-creators developing the product and the brand to meet needs more specifically and successfullyHow the community first model led to a quick and successful pre-seed funding round that came about very organically and quite differently than Sara had originally imaginedWhat great advice she has about fundraising and building your investor team through communication and relational partnershipsHow Sara and the team approached a recent rebrand, why they went about it, and what the process looked likeHow they have used a simple and small retail approach to continue to gain brand awareness, build a bigger audience, and gather more insight as to how they can continue to do things better and betterWhy their product is so different and why it mattersTo Find Out More:DailyGEM.coUse code word ​​STAIRWAY10 for $10 offQuotes:“I was always interested in our food system as a whole and how we can continue to improve it. And so I knew that was something that always was going to be a lifelong mission of mine.”“I learned most of all that it's about the people that you work with. When you get the right people in the room with big ideas and vision,  you work really hard, and you learn that you really can, there's a lot that you can do when you set your mind to it.”“I learned that a really good leader is one that is always willing to roll up their sleeves and be a maker at any point at the company.”“The really good leaders are the ones that really understand how important it is to invest in the people and those relationships.” “Everything is a relationship and relationships are all about negotiation.”“I knew that I needed to get an MVP out in the market, and I needed to build a community first and make sure that I understood their problems that I needed to solve.”“Through that community, I was able to optimize the product enough to the point where we could then commercialize it and get it to market. And so this kind of community-based approach was the best way for me to leanly iterate on our initial product.”“This community organically really showed like, wow, people are wanting this.”“Once I realized that the pathway to successful fundraising was to build the relationships with the right investors that aligned with my mission, vision, and values, and when I started to find those and unlock those, that's when it started to become more successful for me.”“Just as much as they're buying a piece of your business, you are selling them a piece.”“I believe that the most successful companies are ones that take a step back and look at their community first and invest in customer experience first and foremost early on, not just the brand.”

Do you sometimes get triggered by another person or a particular kind of situation? My wonderful guest Mary Simon is an expert on helping clients recognize their triggers and find ways to reduce the impact on their minds and bodies. Mary is a respected, trusted executive coach with 20 years of experience, and she’s coached leaders and teams in 17 different industries. She’s certified in brain science and neuroscience and is a former faculty member at The Wharton School of Business. In this fascinating conversation, Mary shares why reacting to triggers can be harmful to your health…and what you can do instead to reduce their impact. You’ll discover: Why Mary makes a distinction between brain science and neuroscienceHow Mary helps clients become aware of words or events that trigger themHow to identify where in your body you become tense when you have a reaction to a situationWhat you can do to respond to triggers in a way that serves you betterWhy curiosity is the magic key for moving away from a trigger

What could better internal relationships help your organization achieve? As many businesses move their communications online, internal relationships need actively fostering in order to thrive.Whether you're friends or colleagues, forming relationships with the click of a button rather than a handshake is common. While this can make you feel connected to your organization, a virtual relationship is very different from one forged in person. It needs intentionally nurturing to grow in the same way.With better connection comes greater opportunities. Companies are beginning to focus on improving online communication, but what could you achieve by actively encouraging a relationship-building culture? In this episode of The Learning Xchange, Schoox's VP of Learning and Brand Success, Matthew Brown, examines the impact relationship building can have within a business. He looks at why organizations should intentionally focus on creating internal connections and its potential benefits. Listen to find out:How organizations are drifting away from the traditional ways of networkingThe benefits of intentional relationship buildingHow different perspectives can shape organizations for the betterWhy insights develop better learning experiencesImportant links and mentions:How HR and L&D Can Build a Better Culture Together3 Ways to Build Training for Maximum ImpactIf you liked this episode, and haven't already done so, please subscribe to The Learning Xchange podcast. We appreciate every single subscriber and we also love to hear what you think!Good reviews mean the world to us, so if you're enjoying The Learning Xchange, please leave us a five-star review so more people can find and listen to our weekly episodes. Thank you. 

Solo Podcast - 5 Tips to Run a Successful BusinessToday's show is a deviation from our usual format. With that said, I didn't interview any guest. Rather, I talked about my top 5 tips for creating a successful photography business. The information I shared in this episode is a reiteration of a free webinar I held June of this year. If you missed that one, listening to this episode is the next best thing!Aside from sharing the top 5 tips I have used myself, I also shared some of the wisdom and insights I have learned over the years—lessons that have not only helped me become a better photographer but also a better person and entrepreneur.My hope is you'll take whatever tips, lessons, insights, and wisdom that resonates with you and use them to help better yourself and your craft. I hope you'll enjoy this episode and find tremendous value in it! Key TakeawaysWhy you need to start with youKey questions you should ask yourselfThe importance of routines and habits to your successWhy it pays to always be true to yourselfWhat you can do to be in front of clientsWhy you need to invest in SEO (search engine optimization)Why word-of-mouth mattersWhy you should consider outsourcing tasks others can do betterWhy it pays to invest in the services of a coach or mentorWhy you need to show up on social mediaWhy you should have an impact goal as opposed to an income goalHow thinking out of the box can get you aheadQuotes“You're sailing the ship, you're driving the boat, you're the leader of your business.”“You don't have to become anyone you're not.”“If you're not photographing more, I believe you're not growing as a photographer.”“Strip it back a little bit and start overdelivering.”“Stop comparing yourself to others.”“If you have impact goals, the income goals will come along.”“Remember, it all comes down to you.”BookPurple Cow: Transform Your Business by Being Remarkable by Seth Godin - https://www.amazon.com/Purple-Cow-Transform-Business-Remarkable/dp/014101640X

Getting diagnosed with — and beating cancer — was not how I expected to start my journey as an entrepreneur.When I got the diagnosis, I realized the real price I'd paid for my success: it cost me my health, my relationships, and so many of the things in life that mattered to me.That's when I decided to make a massive change and figure out how to break the cycle of burnout for good and adopt a positive attitude.Today I'm diving deep to show you the four, life-changing lessons I learned from beating cancer, and how you can apply these same lessons to maintain a positive attitude through life's hardships.BY THE TIME YOU FINISH LISTENING TO THIS EPISODE, YOU'LL LEARN:The four life-changing decisions I made that changed the trajectory of my life and business for the betterWhy this unimaginable challenge was not the end of my story, but the beginning of a new oneHow beating cancer led me to rediscover gifts and talents I'd buried — and how you can tooHow losing control gave me more freedom than I could have ever expected, and how you can claim the same kind of freedom for your life, tooIt's my hope that in sharing these personal lessons with you, that you can learn from my mistakes and finally experience the joy, freedom, and fulfillment in life you're seeking to cultivate positive thinking. If this episode inspires you in some way, leave us a review and let us know your biggest takeaway. And while you've got your phone out, make sure to follow us on Instagram @theeffortlesslife.co for more daily tips on how to simplify your workflows so you can spend more time in your zone of genius.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.

Summary:China/India, macro economic trends, w/ David McAlvanyExplain your business and clienteleWhere do you think this economy is goingChina growth is slowing2.9% projected growth - 2.5% is technically in a recessionCorona virus is impacting growthEurope lacking main growth indicatorsUS markets have never been betterWhy gold?How is gold better than mix commodities such as real estate?Youtube link: https://youtu.be/EUghKqD_2Vo?sub_confirmation=1Website link:Transcription: https://simplepassivecashflow.com/david-mcalvany-who-wins-election-pre-covid-part-2-of-2/Start learning about real estate investing - SimplePassiveCashflow.com/startSubscribe to the Top-50 Investing Free Podcast - https://podcasts.apple.com/us/podcast/simple-passive-cashflow/id1118795347_________________________Top SimplePassiveCashflow Posts:This website has been going through daily improvements everyday since 2016. I admit things are a bit all over the place as I learn about these investments and wealth tactics.Events – SimplePassiveCashflow.com/eventsPast Projects - crowdfundaloha.com/past-projects/Simple Passive Cashflow’s Investor Friend Finder!!! –SimplePassiveCashflow.com/friendsMenu of Investing Options – SimplePassiveCashflow.com/menuLaneHack – SimplePassiveCashflow.com/lanehackPassive Investor Accelerator eCourse - SimplePassiveCashflow.com/ecoursePassive Investor Accelerator eCourse & Mastermind - SimplePassiveCashflow.com/journeyCoaching – SimplePassiveCashflow.com/coachingJoin our Private Investor Club – SimplePassiveCashflow.com/clubJoin our Team – SimplePassiveCashflow.com/jointeamOur Mission – SimplePassiveCashflow.com/missionPartner Opportunity – SimplePassiveCashflow.com/partnerProducts I support – SimplePassiveCashflow.com/productsAbout Lane Kawaoka – SimplePassiveCashflow.com/about-meQuarterly Investor Updates – http://simplepassivecashflow.com/investorletterSPC YouTube Channel – https://www.youtube.com/channel/UC3cIIsGKx3osVU5rt2P0HfQReal Estate Book Recommendations – SimplePassiveCashflow.com/booksBackwards Engineering Happiness – SimplePassiveCashflow.com/happyRental Property Analyser – SimplePassiveCashflow.com/analyserVisit Lane in Hawaii – SimplePassiveCashflow.com/retreatStart Here – http://simplepassivecashflow.com/startUltimate Simple Passive Cashflow Guide to…1031 Exchanges – Simplepassivecashflow.com/1031guideNewbies – SimplePassiveCashflow.com/noobInfinite Banking – SimplePassiveCashflow.com/bankingYour Opportunity fund – SimplePassiveCashflow.com/ofundTaxes – SimplePassiveCashflow.com/taxTradelines – Simplepassivecashflow.com/tradelinesTurnkey Rental Guide: simplepassivecashflow.com/turnkeySyndication Guide – simplepassivecashflow.com/syndicationCrowdfunding – SimplePassiveCashflow.com/crowdfundingNetworking – SimplePassiveCashflow.com/peoplePrivate Money Lending – SimplePassiveCashflow.com/lendInvesting in Coffee/Cocoa – SimplePassiveCashflow.com/coffeeInvesting in Non-Preforming Notes – SimplePassiveCashflow.com/ahpRent don’t buy – SimplePassiveCashflow.com/homeInvestor Fallacy: Return of Equity – SimplePassiveCashflow.com/roeHow to Calculate Investment Returns – SimplePassiveCashflow.com/returnsWhy you should break up with your Financial Planner – SimplePassiveCashflow.com/fpQuitting your job – SimplePassiveCashflow.com/quit See acast.com/privacy for privacy and opt-out information.

TUNE IN TO LEARN:Why diet tribes make you eat betterWhy obsession is a #lifehack to progress that sticksWhat makes my brain never want sugarEXPRESS FOOD GUIDANCE SESSION with your nutrition coach Angela ShurinaASK YOUR QUESTIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Stop whatever you are doing and download this episode right now!Today’s show is highly likely to change your life in ways you may not have even realized it needed changing! Brandon and David sit down for an amazing interview with Ryan Holiday, keynote speaker and bestselling author of Ego Is the Enemy, The Obstacle Is the Way, and Stillness Is the Key.And Ryan does not disappoint! You will be blown away with his advice regarding how we talk ourselves into buying deals we know we shouldn’t, how he conducts cost/benefit analysis on different opportunities that come his way, and how he’s learned to avoid “success” when it will cost him more than it’s worth.Ryan also shares some mind-blowing knowledge about why we make bad decisions; why working harder isn’t always better; and how to identify virtues or skills you are lacking in a given situation, so you can figure out the path to the result you want. In addition, he shares how he models himself after the best and brightest minds he knows, how he believes in the power of journaling, and how important it is to put your strongest energy into the pursuits that will yield the highest ROI.This show is simply an incredible breakdown on human performance, goal setting/reaching, and using real estate to accomplish what really matters in life.Download this one today and buckle your seat belt!In This Episode We Cover:How to let your individual trials help you grow by how you respondHow to recognize why you made bad decisionsHow to avoid worse decisionsWhy he invests in short-term rentalsWhat he means by “stillness is the key”How to become something betterWhy “working harder” isn’t always the best answerHow success can actually become a trap for usHow our best ideas can come from time away to thinkHow to model ourselves after the best, brightest, and most successful mindsWhy he believes so much about the power of journalingHow to create routines that free your mind to reach new heightsHow to put your energy into efforts that lead to a better ROI on your timeAnd SO much more!Links from the ShowBiggerPockets ForumsAudible TrialBiggerPockets Podcast 330: How to Ditch Distractions and Get WAY More Done With Cal NewportAmerican ApparelBiggerPockets Youtube ChannelBiggerPockets InstagramBrandon's InstagramDavid's InstagramListen on BiggerPockets: http://biggerpockets.com/show351

Each of us, at some point or another, has struggled to fall asleep, to stay asleep, or to feel rested after sleeping through the night. This week, we talk all things sleep with Buffy co-founder and CEO Leo Wang. Leo shares his personal journey of dealing with insomnia and the surprising way he resolved his sleep troubles (it’s not what you might think). You’ll learn some practical tips for how to get a restful sleep, how the teachings of Daoism can help us sleep better, Leo’s rituals for getting more rest, and the biggest misconception about sleep according to Leo. This episode is so incredibly rich and unexpectedly profound. I know you’ll take away universal lessons for how to live your life in a more harmonious way regardless of your relationship with sleep at this moment in time.Resources:BuffyWu wei in DaoismConnect with Leo Wang:Buffy’s WebsiteBuffy’s InstagramConnect with The Our Nature Podcast:Follow Our Nature on InstagramGet Our Nature in your inbox!: www.ournaturepodcast.comSay hi! ournaturepodcast@gmail.com“The consumer is not even aware that they’re just bringing synthetic and chemical dyes into their bedroom and wrapping and cocooning themselves into them every night. What if those dyes were made from things like walnut peel or geranium husk or other things that you wouldn’t mind bringing into your kitchen?” - Leo Wang“It is a belief that we have a natural programming that will correct for imbalance those things that need to be fixed, without the help of melatonin, without the help of binging on sleep, without the help of spending hours and hours into the night reading about sleep on Web MD…” - Leo Wang“We are very busy, we live fast paced lives, we’re all highly educated and we think a lot, we’re in our heads a lot...try to contact your body a bit more. Whether that means sitting down and feeling what your body sensations are telling you or meditating or dance or yoga…” - Leo Wang“In Daoism, or most Eastern thought, everything is about balance. It takes darkness to see the light and light to see the dark. A candle lit is a shadow cast, and the origin of everything is in its opposite.” - Leo Wang“Sleep, and your quality of sleep, is nothing more than a manifestation of your overall health.” - Leo WangSHOW NOTES:What Buffy does and why it’s changing the sustainability industryWhy Buffy uses Eucalyptus in its comfortersWhy what you sleep in mattersHow Leo’s childhood shaped his personal and career trajectoryHow a common case of insomnia brought Leo to a surprising discoveryThe Daoist concept that says “do not doing” or “wu wei,” which means achieving without achievingYing and Yang and why they matter when it comes to sleepThe different elements in traditional Chinese medicine and how they can help you sleep betterWhy doing less helps us return to ourselvesHow acupuncture can help resolve sleep issuesWhy diet matters when it comes to getting a good night’s sleepHow eating late at night inhibits the restorative state that the body needs to be in to restHow to create more Ying (calm) energy in your bedroomLeo’s rituals for great sleepThe biggest misconception about sleepThe Last Five Questions THE LAST 5 QUESTIONS:What is your favorite place in nature? A cornfield.What is the animal, mineral or plant that resonates with you the most? Dogs!What is one thing we can do right now to connect with the natural world and bring more harmony into our lives? Embrace the fact that everything is part of the natural world and stop looking for it. Even us – man, and the ugliest inventions of man, are part of nature. Everything is nature, and we can try and accept that more I think.What’s the greatest lesson nature has taught you? The most valuable thing in existence is life.Nature brings me… Nature is trying to bring me, me. Nature is trying to bring you, you.

In this episode of The Live Young Show, I'm continuing the talk about sleep. In the last episode, I went over just how important it is to get enough quality sleep. Especially when it comes to premature aging and the diseases that come with it.Let's take a look at what we can do to get the best quality sleep possible. It's not just about the length of time. It's about how to get into that sleep mode where the most repair and rejuvenation takes place.If you are a new listener to The Live Young Show, we would love to hear from you. Please visit our Contact Page and let us know how we can help you today!In this episode, I discuss:How we can sleep betterWhy you need to get in sync with your body's natural sleep-wake cycleHow light affects your sleepImproving sleep by doing regular exercise during the dayWhat not to eat and drink close to bedtimeThe importance of clearing your head before you go to sleepImproving your sleep environmentDiscover ways to get back to sleepUsing natural sleep remediesSubscribe to our PodcastApple | Google | Spotify | Stitcher | Spreaker | TuneInJoin the ConversationOur favorite part of recording a podcast each week is participating in the great conversations that happen on our social media, and in our comments section.This weeks question is:Question: What do you do to ensure you get high quality sleepExplore these ResourcesIn this episode, we mentioned the following resources:Carex Light Therapy BoxFlux AppSupplements for SleepGinko BilobaGlycineValerian RootMagnesiumL-Theanine

In this podcast you'll learn:Why triathlons are experiencing phenomenal growthWhy everyday people spend so many hours training for themHow my Sprint Triathlon race actually went at KinlochWhat I wish I had done betterWhy comparison IS the thief of joy and how I let it effect meThe psychological factor of competing against yourself vs others See acast.com/privacy for privacy and opt-out information.

Kate Martin runs her own online coaching business for PTs and understands that getting the right support is vital for success.In this session we explore:How a client wants to feel before working with a VAAvoiding overwhelmWhat Aussie VAs bring to the tableWorking with a teamContractors versus staffWhat to ask yourself before sourcing a VAWhat your VA needs to know to support you betterWhy you need to use Virtually Yours to source your VA, andOutcomes versus timesheetsGet to know Kate more here:http://www.katemartinmentor.comhttps://www.facebook.com/personaltrainingmentor/Stalk Rosie here:https:www.virtuallyyours.com.auhttps://www.facebook.com/VirtuallyYoursVirtualAssistancehttps://www.youtube.com/user/Dexter2907

TUNE IN TO LEARN:How eating more not less can help you to stick with your healthy eating habitsChange your co-working space to lose weightMoving to a new place can re-boot your healthy eating habits with no willpowerShop online to eat betterWhy "coffee meetings" are better than "lunch meetings"Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

Petronella Panerus is the CEO of advertising agency Åkestam Holst. Today Petronella talks about what smart communication can achieve, the importance of putting people first and thinking long-term in order to be successful, refusing to compromise, why we need to start with ourselves in order to create positive change, why balance is the most important thing to have in life, and why we need to steer clear from extremism.For full show notes, scroll down. On today’s podcast:Changing consumer patterns for the betterWhy putting people first is so important for our successRefusing to compromiseWhy we need to start with ourselves in order to create positive changeBalance is crucial We need to steer clear from extremismLinks:Åkestam HolstFull show notes at: http://corporateunplugged.com/podcast/ See acast.com/privacy for privacy and opt-out information.

Business Strategist and Bestselling Author >>> Visit MyQuestforTheBest.com for complete show notes and more expert advice and inspiring stories to propel your small business growth. body .audioplayer.skin-wave.playerid-31517094:not(.a) .ap-controls .con-playpause .playbtn , body .audioplayer.skin-wave.playerid-31517094:not(.a) .ap-controls .con-playpause .pausebtn { background-color: #111111;} jQuery(document).ready(function ($){var settings_ap31517094 = { design_skin: "skin-wave" ,autoplay: "off",disable_volume:"default" ,loop:"off" ,cue: "on" ,embedded: "off" ,preload_method:"metadata" ,design_animateplaypause:"default" ,skinwave_dynamicwaves:"off" ,skinwave_enableSpectrum:"off" ,skinwave_enableReflect:"on",settings_backup_type:"full",playfrom:"off",disable_scrub:"off",soundcloud_apikey:"" ,skinwave_comments_enable:"on",settings_php_handler:window.ajaxurl,skinwave_mode:"normal",skinwave_wave_mode:"canvas",pcm_data_try_to_generate: "on","pcm_notice": "off","notice_no_media": "on",design_color_bg: "111111",design_color_highlight: "ef6b13",skinwave_wave_mode_canvas_waves_number: "3",skinwave_wave_mode_canvas_waves_padding: "1",skinwave_wave_mode_canvas_reflection_size: "0.25",skinwave_wave_mode_canvas_mode:"normal",preview_on_hover:"off",skinwave_comments_playerid:"31517094",php_retriever:"https://myquestforthebest.com/wp-content/plugins/dzs-zoomsounds/soundcloudretriever.php" }; try{ dzsap_init(".ap_idx_560_151",settings_ap31517094); }catch(err){ console.warn("cannot init player", err); } }); Carol Roth talks with Bill Ringle about tough love for entrepreneurs. Listen to this interview to learn: The importance of re-evaluating business models from a non-emotional basisHow to think about what "good risk" meansA secret to successful business planning that separates thriving businesses from business casualtiesHow the Rule of 3x lets you budget resources, and more importantly, manage expectations betterWhy scalability is so important to think about as an end goal https://www.youtube.com/watch?v=TwBLi6eBCTY [thrive_accordion_group title="Interview Insights"][thrive_accordion title="Click to Read the Show Notes" no="1/1" default="no"] 1:48 Roth’s first entrepreneurial experiences as an 8 year old selling toys to her younger sister. 3:20 [On problem solving for business leaders] - “I look at other people and I ask them what their problem is, or I spend time with them to try to uncover their problem, and try to solve this problem for them.” 4:55 “I tend to favor frameworks because I believe that everyone has their own definition of success, not to mention their own circumstances, goals, and objectives.” 5:16 Roth tells about some difficult experiences that occurred in her young adult life. 6:49 “Through all these times when I felt I wasn’t going to make it, I was not going to be able to go on another day, I kept persisting. I kept keeping my eye on the goal, on what was going to make me strong, and what was going to help me give back to the world.” 8:01 [On inspiration for writing the book] “I wanted to give people a realistic, decision-making framework, again, very particular to their own situation. I didn’t want to say, ‘This is the way to do it.’ 8:17 “My definition of success, and what I’m able to bring to the table in terms of resources and experiences, is very different from what other people bring to the table and what they’re looking to accomplish.” 9:27 [Why people appreciate The Entrepreneur Equation] “It’s just having that structure, that non-emotional, non-biased ‘What am I trying to do and how am I going to get there focus’ that has been very valuable for people. 9:33 [Roth’s definition of success] - “Getting through a day without collapsing.” 9:39 [Roth’s actual definition of success] - “It revolves around accomplishing certain goals that I’ve set out, that involve being a good wife and friend and relative and person. I sort of have a whole list of criteria that I live my li...

In this best of 2014 episode, we revisit our interview with Sarah Peck. Sarah is an writer/designer/entrepreneur whose life has been deeply influenced by swimming and writing. In this chat we discuss lessons she's learned on her journey from college swim team member to writer and open water swimmer, whose swims have included braving the treacherous waters of San Francisco bay to make it to Alcatraz and back.HighlightsThe “not good enough” narrative that we all deal withChanging our narratives to serve us rather than sabotage usWhy we can't be too hard on our egosHow learning not to stop can be life changingLetting of the things we think we're capable of for something betterWhy it's ok for things to be incredibly difficultTrials and tribulations of Sarah's college swimming experienceHow open water swimming changed Sarah's lifeWhy challenges, quitting, and obstacles reveal who we are Leveraging incredible mental frameworks to overcome painFighting through pain when you're absolutely miserableWhy the worst of times reveals somebody's true characterThe correlation between happiness and hard workWhy pain is a signal from your bodyLearning to recognize and leverage your areas of expertiseWhy Sarah teaches writing as a mechanism to get access to your inner wisdomThe power of committing to the act of creating and doodling Sarah Peck is a writer, open water swimmer, designer-entrepreneuer and urban nerd who is on a mission is to find and capture insights from everyday, extraordinary living an share them with others See acast.com/privacy for privacy and opt-out information.

Sarah Peck is an writer/designer/entrepreneur whose life has been deeply influenced by swimming and writing. In this chat we discuss lessons she's learned on her journey from college swim team member to writer and open water swimmer, whose swims have included braving the treacherous waters of San Francisco bay to make it to Alcatraz and back.The “not good enough” narrative that we all deal withChanging our narratives to serve us rather than sabotage usWhy we can't be too hard on our egosHow learning not to stop can be life changingLetting of the things we think we're capable of for something betterWhy it's ok for things to be incredibly difficultTrials and tribulations of Sarah's college swimming experienceHow open water swimming changed Sarah's lifeWhy challenges, quitting, and obstacles reveal who we are Leveraging incredible mental frameworks to overcome painFighting through pain when you're absolutely miserableWhy the worst of times reveals somebody's true characterThe correlation between happiness and hard workWhy pain is a signal from your bodyLearning to recognize and leverage your areas of expertiseWhy Sarah teaches writing as a mechanism to get access to your inner wisdomThe power of committing to the act of creating and doodling Sarah Peck is a writer, open water swimmer, designer-entrepreneur and urban nerd who is on a mission is to find and capture insights from everyday, extraordinary living an share them with others. See acast.com/privacy for privacy and opt-out information.

Mary Rose's labor went so fast she wouldn't have had time for medication if she wanted it. She went from “let's do this” to “your baby's here” in only 20 minutes of pushing! After struggling through a violently ill pregnancy, she got the beautiful birth she dreamed of.Hyperemesis gravidarum made the first 20 or so weeks of Mary Rose's pregnancy a nightmare.  It's more than just morning sickness. Hyperemesis refers to extreme nausea and vomiting during pregnancy. She couldn't keep anything down and eventually had to go for in-person liquid infusions after losing an unsettling amount of weight. But after that phase passed, she was able to have a normal pregnancy and a birth that went more smoothly than she could've anticipated.In this Episode, You'll Learn About:What hyperemesis gravidarum is and how it affected Mary RoseHow her care team could have done more to support her conditionWhether or not Zofran helped with her nausea and vomitingHow infusions helped her feel betterWhy she chose a doctor who didn't have the best bedside mannerWhat she expected labor to look like versus what really happenedHow she used breathwork to cope with her contractionsWhy she's grateful to have worked with a doulaHow quickly she was in and out of the hospitalWhat her experience was like with placenta encapsulation--Full website notes: drnicolerankins.com/episode234Check out The Birth Preparation CourseRegister for the class How to Create a Birth Plan the Right WayOur Sponsors:* Check out ByHeart and use my code DRNICOLE for 10% off your first order! - https://byheart.com/podcast* Check out Mabbly : https://lactationnetwork.com/* Check out Warner Bros: https://www.warnerbros.com/movies/the-color-purpleAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy