The Open Nesters

Pleasure Doesn’t Care About Wrinkles  (Season 6 | Episode 243) with Joan Price Welcome to another episode of the Open Nesters podcast, where Amir and I trade our empty nest for an open one filled with vibrant health, relationships, and endless possibilities. This week, I had the absolute honor of sitting down with Joan Price, an 82-year-old senior sex expert and an incredible advocate for aging and sexuality. Joan brings such a refreshing, realistic, and wildly open perspective to what she calls “Act Three”—the stage of life where we are getting older but are absolutely still entitled to rich, fulfilling intimacy. Pleasure Doesn’t Care About Wrinkles with Joan Price In my fifties, I still felt incredibly sensual and sexual, but as I entered my sixties, I started experiencing unexpected setbacks, including breaking my neck in a car crash. Joan completely validated these physical realities, reminding us that as we age, our bodies simply change. From the aches and joint pains that make certain physical positions impossible, to the very real physiological shifts that cause arousal to take longer and lubrication to decrease, these hurdles are completely normal. 3:01 Bodies Change, Desire Adapts 6:12 Injury, Healing, and Intimacy 10:00 Embracing New Pleasure 15:44 Rethinking Orgasm 18:11 Ageless Erotica Unveiled 22:16 Body Image and Worth 27:48 Sex After Grief 32:54 Courage with Age But normal doesn’t mean the end of pleasure; it just requires a profound shift in our attitude and expectations. Joan emphasizes that we must let go of the judgment, the blaming, and the unrealistic goal of trying to recreate the exact kind of sex we had in our twenties. Instead, this chapter of life is about opening our minds to a completely new, expansive world of receiving and experiencing pleasure. A major part of this new chapter involves communication, which can be daunting if you’ve never had to explicitly ask for what you need before. Joan pointed out that if intercourse is no longer pleasurable or even possible, we must be brave enough to tell our partners exactly what our aging bodies require now. Our brains need to consciously connect with our bodies, asking them to show us what they need, and then we must boldly share those discoveries with our lovers. One of the most liberating ways to explore these changing needs is through solo sex. Joan is a massive proponent of self-pleasure, explaining that taking the time to explore your own body alone allows you to intimately understand how your arousal patterns have shifted over the years. Giving yourself permission to experiment with solo touch is not only perfectly healthy, but it’s often the foundational step to communicating your evolving desires to a partner. When it comes to discovering new sensations, Joan is also a vocal advocate for integrating high-quality sex toys into your routine. She advised us to ditch the old, poorly made novelties of the past and invest in well-designed, body-safe toys, like a specifically chosen vibrator. Whether used alone or with a partner, these tools can quite literally be the difference between having an orgasm and not having one. Speaking with Joan was a profound reminder that pleasure truly does not have an expiration date. I highly encourage all of our listeners, whether you are single or partnered, to check out her website and dive into her groundbreaking books, including the wonderful anthology Ageless Erotica. We don’t have to quietly close the door on our sexuality as we age; instead, we can step boldly into this new act, open our minds, and write an entirely new, beautiful chapter of intimacy. Ultimately, we need to completely redefine what a successful sexual encounter looks like. Joan challenges the deeply ingrained societal idea that sex must always lead to intercourse or a specific, standardized type of climax. Instead, we should embrace exploring arousal slowly, enjoying lower-pressure intimacy, and relishing the long, sensual buildup without demanding a specific finish line. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

The Slow Movement (Season 6 | Episode 242) with Carl Honore We speak with Carl Honoré about life in the open nesting stage and how family relationships change as children become adults. He describes living in London with his wife and their two children, and says that his relationship with them now feels more equal, with more room for debate and different points of view. The Slow Movement We also talk about how open nesting has affected time with his wife. He says they now travel together more often, something that was difficult during the years of child-rearing and during the pandemic. He describes this as a return to a part of their relationship that was important when they were younger. 1:37  Adult Kids, New Equality 4:08  Traveling Together Again 6:59  Dinner Table Politics 12:06  Legacy And Aging Work 20:00 Reverse Mentorship Works 27:51 How To Slow Down 35:38 Finding Your Slow Ritual A major topic is aging and the slow movement. We discuss Carl's view that aging should not be seen as a loss of possibility, but as a stage that can open new doors. He says the post-pandemic world may be changing its view of older people, including the place of older workers. Carl explains the work he is doing now, including resources and possible retreats for people at a middle-life moment. He says he wants to help people ask better questions about their next chapter, rather than look for fixed answers. We also discuss intergenerational connection. Carl says people should widen their social net and spend time with people of different ages, because this helps challenge stereotypes. He gives examples of reverse mentorship in a company and describes his daughter taking part in a university project that connects students with older people. He closes by describing his children's influence on him and by sharing recent projects, including a children's book about slow travel and an upcoming TED course on slowing down. He also says cooking and time in nature are two of the main ways he slows down in daily life. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

Estrangement, Healing, and Repair (Season 6 | Episode 241) with Joy Okoye This conversation focuses on estrangement, ambiguous grief, and repair in family relationships, especially between parents and adult children. Joy Lynn Okoye describes her current work as centered on writing, meditation, and the relationship between relational integrity and grief. Estrangement, Healing and Repair She explains that her experience with estrangement is personal and complex. She was estranged from her mother by choice when she was younger, and she is now navigating estrangement with one of her sons. She distinguishes between different forms of estrangement, including cases involving addiction or mental illness, and estrangement chosen by an adult child. A major theme is the difference between repair and healing. Okoye says repair is about addressing the relationship, while healing is the deeper internal work each person must do separately. She emphasizes that these are not the same, and that people often try to skip the healing work and move too quickly into fixing the relationship. 7:37 Repair Begins with Boundaries 13:20 Healing and Repair Lanes 20:34 Letters Before Reconnection 29:09 Knowing Your Estrangement 33:49 Retreat for the Ruptured 35:01 Father Loss and Pain 39:50 More Estrangement Episodes She also discusses the importance of boundaries and patience. In her view, people need to understand their own role in the conflict, let boundaries stand, and avoid pushing for immediate resolution. She says that adult children and parents may be in different places emotionally, and that one person cannot control the other person's readiness for repair. The discussion includes the impact of public language and social media on family conflict. Okoye says people often name and judge experiences too quickly, before they have fully processed them. She prefers a more private and modest approach to repair, rather than exposing every detail publicly. She describes concrete practices she uses with clients, including writing different kinds of letters to express anger, defense, and later acknowledgment. She also talks about spiritual and ritual practices, including conversations with a child's “higher self,” as ways to create space and support healing. The episode closes with details about her retreat, “What We Carry,” focused on maternal rupture, estrangement, addiction, and incarceration, and where listeners can find her online. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

Palle Bo Finds a Home (Season 6 | Episode 240) with Palle Bo Palle Bo explains that after his children left home, he sold his house, car, and furniture in 2016 and began traveling full time. He says he has visited 127 countries and spent one year moving through 30 countries and sleeping in 105 different beds. Over time, he has slowed down and now returns regularly to Cape Town and Chiang Mai. Palle Bo Finds a Home He describes a recent change in Chiang Mai, where he rented a 12-month apartment and is treating it as a base. The apartment has a bedroom, office and podcast studio, kitchen, living room, and a view. He says having a place to stay has changed how he lives, because he can buy and keep things, set up a better studio, and travel with only a carry-on when he leaves. Palle says he still plans to travel and has many recorded episodes waiting to be edited. He mentions upcoming trips and work in places including Washington, D.C., Richmond, Fargo, Kazakhstan, Vietnam, and Bangladesh. He says the new base makes it easier to travel without carrying everything. He reflects on how people in Denmark respond to his lifestyle. He says some people think it is cool, but most would not choose it themselves. When he asked an audience if they would sell everything and live as he does, only two people said yes. He explains that he supports his travels through podcast production work. He edits and produces shows for clients, including podcasts about nursing, retirement, history, travel bloggers, and nomad topics. He says this work keeps him learning. Palle says he had moments of doubt before leaving, but once he sold everything and began traveling, he had no regrets. After about 10 years on the road, he started wanting a home base again and now feels he is still a nomad, just in a slower phase. He also says relationships have been difficult because he often leaves soon after meeting people. He advises others not to copy his exact path. Instead, he suggests trying a smaller move first, such as living in another part of one's own country for a few months, before selling everything. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

TASMAN SEA REFLECTIONS (Season 6 | Episode 239) with Tessa & Amir In this episode we reflect on traveling as open nesters during a cruise off the coast of New Zealand. We talk about being away from home for nearly three weeks, the first difficult days at sea, and what it feels like to try to stay present when the weather, the ship, and the journey are uncomfortable. TASMAN SEA REFLECTIONS We discuss the idea of openness to experience and how travel can bring up fear, anxiety, and questions about comfort zones. We speak about choosing to do things while we are still healthy and physically able, and about how different each of us is in how we respond to uncertainty and change. 2:03 Travel Expectations Shift 3:55  A Maori Encounter 6:08  Comfort Zones at Sea 10:43 Time, Freedom, and Change 15:42  Life Lessons From Travel 20:10 Closing Thoughts We share one of the strongest moments from the trip: meeting a woman connected to a heritage railroad and hearing about the Maori people, their language, and a concept linking land and placenta. We also describe the beauty of that encounter despite rain and difficult conditions, along with the challenging tender ride back to the ship. We talk about time, retirement, and mindset. We reflect on the freedom that comes from controlling our own time, and on the shift some people experience when they move from saving to spending, or from work into retirement. We also mention that open nesting can include many forms of travel and exploration, not only cruises. We close by focusing on what we call return on experience: the value of leaving the comfort zone, staying curious, and finding new ways to stay vital. We encourage listeners to keep imagining new places and new ways of living, whether through travel, local exploration, or other flexible arrangements. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

Solo Travel Outside Your Comfort Zone (Season 6 | Episode 238) with Mia Bolden In this episode we speak with Mia Bolden about her work with women's empowerment, coaching, and solo travel. We discuss how her own healing journey led her into fitness, speaking, and coaching, and how she began working with many women who were empty nesters, single, or starting over. Solo Travel Outside Your Comfort Zone We talk about the experiences that shaped her path, including body image struggles, low confidence, and the emotional work that came up through yoga and other healing practices. Mia explains how she created a women's fitness studio, taught yoga, and learned tools for releasing trauma and building confidence that she now uses in her work. 1:40 Healing Through Travel 9:30 Retreats and Release 16:19 Solo Travel Confidence 19:20  Women Find Freedom 22:36  Safety Without Fear 28:21 Comfort Zones in Travel We also focus on travel and retreats for women over 40. Mia describes how travel became part of her growth, how she came to lead retreats, and why she centers them on release, mindset work, journaling, and practical preparation for solo travel. She shares ways women can build confidence through staycations, local outings, dining alone, and other small steps before taking a bigger trip. We discuss the kinds of fears women bring up, including traveling alone, dealing with logistics, and leaving a spouse or family behind. Mia says she helps women respond with planning, research, and clearer self-talk, and she emphasizes trusting instincts and speaking from a more confident mindset. We also cover the impact these retreats have had on participants, especially women who felt they had not done enough as mothers or had never traveled alone before. Mia shares some of her favorite destinations, including Bali, Egypt, and Jamaica, and talks about how she plans trips, works with local partners, and thinks about safety and awareness while traveling. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure Freedom of Expression Exploration and Fun Body Movement New circles of friends Deep love relationships

The Plan is… No Plan (Season 6 | Episode 237) with Dave and Veronica In this episode of the Open Nesters podcast, we revisit a compelling conversation from January 2021, featuring David and Veronica James, famously known as the Gypsy Nesters. Despite the lingering uncertainties of the pandemic, David and Veronica's adventurous spirit shines through as they share their journey transitioning from traditional home life to full-time globetrotting. As pioneers of the midlife travel movement, they emphasize their philosophy of flexibility, explaining how the motto “the plan is no plan” has colored their experiences while navigating global exploration. The Plan is… No Plan (S6 | E237) David and Veronica's story began as they faced the empty nest dilemma. Instead of succumbing to traditional fears associated with this life transition, they chose to sell everything and embark on their first big adventure, which they lovingly referred to as their “victory lap” when their youngest child left for college. Travel enthusiasts at heart, the couple has traversed six continents and over 60 countries in the last decade, inspiring other couples to rediscover themselves beyond their parenting roles. We delve into their empowering narrative about what it means to embrace life’s endless possibilities, especially as a couple rediscovering their bond after years of focus on their children. 0:47  Open Nesters: A New Adventure 22:30  Skydiving: Conquering Fear 27:54  Embracing the Empty Nest 29:58  Reconnecting as a Couple 34:55  Inspiring Journeys Ahead Their journey not only illuminated the excitement of travel but also highlighted the deeper connections they forged with each other and their adult children. We discuss how the couple's unique strategies for maintaining open, honest communication with their kids allowed for richer relationships post-nesting. Veronica reflects on her initial apprehensions as a helicopter mom and how stepping out of her comfort zone through travel and shared experiences rebuilt her connection with David. Their candid discussions reveal the importance of not just the adventures they embarked on, but the joy of togetherness, making memories, and growing alongside each other. Throughout the episode, David and Veronica recount their myriad of travel experiences—from the funny to the frightful—like their daunting skydiving attempt on Valentine’s Day, which highlights the couple’s comical yet brave approach to conquering fears together. Listeners will appreciate the balance of humor and introspective advice the Gypsy Nesters provide, encouraging couples to step into new adventures and prioritize shared experiences that rekindle their relationship. As the couple discusses their transition to living on a boat in Southern California, listeners are reminded that travel doesn't always have to mean constant movement but can also symbolize a way to embrace new lifestyles and choices, even from a dock. As they close, the Gypsy Nesters offer deeply insightful advice on what it means to be open nesters, emphasizing the importance of allowing adult children the freedom to grow while continuing to nurture the romantic bond with each other. Their book, “Going Gypsy: One Couple’s Adventure from Empty Nest to No Nest at All,” serves as a resource for couples seeking inspiration in the next chapter of their lives. Head to their website, gypsynesters.com, for more about their exciting journey, real-life experiences, and lessons learned. This episode serves as a celebration of love, adventure, and the transformative power of embracing life's unpredictable turns together. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Turning on the Light (Season 6 | Episode 236) with Tami Nora and Karen Yadovsky In this episode, I continue my enlightening conversation with Karen and Tammy, who previously joined us to discuss the transformative journey of embracing our roles as open nesters. We delve into the poignant theme of reclaiming self-worth while exploring the powerful concept of nurturing our inner child. We begin by reflecting on how our past experiences shape our understanding of relationships, particularly in the context of motherhood and the complex dynamics often at play with our family members. Turning on the Lightl (Season 6 | Episode 236) Tammy opens up about her childhood struggles, detailing her quest to heal from emotional suffering and alleviate the pain of others. She emphasizes the importance of self-respect and boundaries, especially in difficult familial relationships, sharing her personal journey of reaching out to her elderly mother—a woman who has been both a source of love and conflict. Through her story, Tammy highlights the profound realization that love can exist even amidst dysfunction, and that we have the agency to cultivate healing within ourselves, regardless of others’ actions. 1:23 Journey of Self-Worth 6:53 Healing Through Relationships 13:58 Lessons from Motherhood 23:24 Cleaning Negative Thoughts 29:56 Embracing Your Inner Child 36:57 Becoming the Mother Within 38:05 Rewriting Your Next Chapter Karen expresses her own experiences with self-acceptance, illustrating a parallel journey through the challenges of personal and familial expectations. She reflects on a childhood where she felt diminished by the perceptions of her teachers, and how these experiences fueled her drive to empower her children to embrace their individuality without comparison. She shares the importance of offering unconditional love as a parent, emphasizing the necessity of allowing our children space to grow—even if it includes phases of friction and conflict. We dive deeper into the importance of inner work and the spiritual journey that can arise in midlife. The conversation shifts towards practical tools for personal growth, where Tammy introduces the concept of Ho’oponopono—an ancient Hawaiian practice of reconciliation and forgiveness. She discusses how this practice empowers us to take responsibility for our experiences and encourages a deeper connection with our inner selves. By becoming the “mother” of our inner child, we can nurture that part of ourselves that longs for love, acceptance, and healing. Throughout our discussion, we touch upon the relevance of ‘cleaning our thoughts’ and recognizing the impact of negative beliefs instilled during our formative years. Tammy stresses that acknowledging these thoughts without judgment is the first step to transcending them, thus enabling a larger sense of self-love and acceptance. As we explore various breathing techniques and mindfulness practices, the importance of being present and cultivating a higher consciousness is reiterated. The episode culminates in a shared appreciation for the empowering journey of reevaluating our relationships and self-perceptions as we navigate the challenges of life transitions. Karen and Tammy emphasize that through conversations and practices, we can rewrite our narratives and foster resilience within ourselves, ultimately thriving not only as individuals but also as mothers and mentors to others. Listeners are invited to join our growing community on social media platforms, reflecting the shared intention of nurturing and uplifting one another as we embark on this incredible journey of self-discovery and transformation. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

The Team of Your Soul (Season 6 | Episode 235) with Tami Nora and Karen Yadovsky [TESSA] In this episode of The Open Nesters Podcast, we delve into the concept of “open nesting” as a transformative stage of life post-parenthood. As my partner and I embraced this new chapter after our children left home, we discovered a world of possibilities waiting for us. Instead of viewing ourselves as empty nesters, we chose to remain open to new experiences, broadening our horizons through travel and deeper connections with family and friends. This mindset shift has not only enriched our lives but has also enhanced our relationships with our children and each other. The Team of Your Soul (Season 6 | Episode 235) Join me as I introduce Tami Nora and Karen Yadovsky, two incredible mentors who specialize in helping individuals navigate life with purpose and authenticity. Tami, a spiritual teacher, therapist, and author, brings a unique blend of artistry and insight to empower others in manifesting their potential. Karen, a business mentor and expert in human behavior, complements Tami’s insights with practical strategies for personal growth and interpersonal connections. Together, they illuminate the intricate dynamics of friendship and mentorship, highlighting how authentic connections can profoundly impact our lives. 0:54 Meeting Our Mentors 2:33 The Power of Friendship 11:29 Courage in Relationships 21:16 Evolving Friendships 36:49 The Role of Generosity 40:21 Inspiration and Mentorship 41:44 Community and Connection In this episode, we explore the significance of friendship as a vital conduit for personal growth. The conversation touches on my upcoming book, “The Five Doors of Friendship,” which examines various facets of friendship, including play, inspiration, and generosity. As Tami and Karen share their experiences, we delve into how friendship can serve as a reflection of our self-worth and personal growth. The dialogue reveals that true friendships thrive when built on mutual respect and a shared vision for growth, serving as a support system during challenging times. Tami and Karen also emphasize the importance of mentorship, discussing how their long-standing friendship has allowed them to grow both individually and collectively. Their journey together illustrates how life’s challenges can forge deeper bonds and inspire transformative changes. Through their stories, we gain insights into how to attract meaningful relationships by elevating our own frequencies and being open to connections that align with our values and aspirations. As they discuss the challenges of maintaining self-worth while navigating relationships, Tami and Karen provide strategies for individuals seeking to cultivate new friendships or mentorships. They encourage listeners to recognize their inherent value and to seek out those who reflect their energies and ambitions. Throughout the episode, we touch on the dual nature of friendship—how it requires both courage and vulnerability, and how, at times, the friction within relationships can ultimately lead to greater understanding and growth. The episode is rich with insights on the power of friendship as a source of strength and inspiration, resonating with the theme of our community’s growth. As we look toward the future and the release of my book, I’m excited to share this journey and encourage listeners to open themselves to the possibilities that await through authentic relationships. The conversation continues into the next episode as we further explore the transformative power of mentorship and inspiration, inviting you to join us in discovering the doors that lead to deeper connections and personal growth. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

No Shame Tackling Sex Taboos (Season 6 | Episode 234) with CJ and Linwood [TESSA] In this episode of the Open Nesters podcast, we delve into the rich and intricate world of modern relationships through the lens of our remarkable guests, CJ (Carmen) and Linwood. Their story began with an online meeting that blossomed into a deep connection spanning continents—from Australia to California—demonstrating that love knows no borders. We explore their unique journey through non-monogamy, the courage to redefine relationships, and the ongoing discoveries about their identities. Meet CJ and Linwood No Shame Tackling Sex Taboos (Season 6 | Episode 234) As we revisit CJ and Linwood’s candid conversation, they share insights into their lives as open nesters, emphasizing the idea that rather than feeling empty, they see themselves as open to new experiences and possibilities. They articulate how important it is to maintain vibrant relationships with their children and communicate openly about their evolving dynamics. CJ, who has embraced her bisexuality and the concept of non-monogamy, discusses how this openness has influenced her interactions with her sons, creating a dialogue about relationships that transcends traditional boundaries. 1:52 Meet CJ and Linwood 15:53 Discovering Kinks and Connections 27:15 Exploring Life as Open Nesters 34:57 The Work of a Sex Coach 38:03 Advice for Open Nesters 43:29 Reflections on Courage and Adventure The episode paints a vivid picture of CJ and Linwood’s journey—navigating love, kink, and their respective roles within a DS dynamic. CJ shares her fascinating backstory, recounting how her exploration into her own desires led her to Linwood, and how their relationship grew despite the challenges imposed by distance and external circumstances like the pandemic. Linwood reflects on his Australian roots and the cultural differences that have shaped their dynamic, adding his unique perspective to the conversation. Throughout the discussion, they unpack what it means to communicate boundaries and desires in relationships. Their experiences reveal the importance of honest dialogue, especially when exploring non-monogamy. Their take on defining relationships and expectations fosters a profound understanding of what it means to create a meaningful partnership today. CJ also touches on her work as a sex coach, highlighting her desire to assist individuals who grapple with shame around their sexuality. She shares how her journey as a phone sex operator has provided her with an unexpected understanding of men’s desires for connection and submission. The episode emphasizes the need for honest communication and the exploration of personal identities, making it clear that transformation often begins with the courage to ask difficult questions. As we bring the episode to a close, both CJ and Linwood offer invaluable advice to those navigating similar paths. They underscore the importance of self-awareness and the need to cultivate an open mind as one transitions into the open nesting stage. With their story serving as a beacon of hope and inspiration, listeners are encouraged to embrace their authenticity and forge connections that reflect their true selves. By the end of this captivating episode, it becomes evident that for CJ and Linwood, love is not bound by convention or geography. Rather, it is an evolving adventure, ripe with endless possibilities and the continual pursuit of fulfillment and joy in life and relationships. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Sex and Science (Season 6 | Episode 233) with Dr. Laurie Mintz [TESSA] In this episode, we dive deep into the transformative journey of life as open nesters, exploring how the post-childrearing phase can open doors to new relationships and adventures. As my partner and I embrace this new chapter, we firmly believe that it is not just a transition, but an opportunity to enrich our lives beyond the conventional notions of empty nesting. The conversation aims to inspire others to see this stage as a vibrant exploration of personal growth, travel, and connection with family and friends. Meet Dr. Laurie Mintz. Sex and Science (Season 6 | Episode 233) I have the pleasure of welcoming Dr. Laurie Mintz, a renowned psychologist and sex therapist, who brings a wealth of knowledge about women’s sexuality, especially as they navigate aging and menopause. Dr. Mintz shares her insights on maintaining intimacy and sexual connection in long-term relationships, emphasizing the importance of presence and communication. She discusses her personal experiences as a mother to adult daughters and how these experiences enrich her understanding of the desire to lead a fulfilling life both within and outside of the bedroom. 3:21 Embracing Aging and Sexuality 11:54 Understanding Menopause and Sexual Health 15:28  Navigating Vaginal Health Solutions 19:43 Exploring Orgasm Diversity 23:13 Mental Blocks to Sexual Pleasure 26:03 Connecting with Dr. Laurie Mintz A significant theme of our discussion is the intersection of sexuality and aging. Dr. Mintz offers valuable advice on managing the physical changes that come with menopause, addressing issues that many women face regarding sexual health and pleasure. She explains the concept of genitourinary syndrome of menopause, demystifying its effects on intimacy and providing practical solutions, including hormone treatments and the importance of using lubricants and vibrators to enhance sexual experience. We explore the impact of SSRIs (Selective Serotonin Reuptake Inhibitors) on sexual health, as Dr. Mintz opens up about her own journey of managing the side effects of medication that affected her orgasmic capacity. She shares breakthroughs she discovered through her connections in the medical community, including innovative products designed to enhance women’s sexual health. Her passion for empowering women to reclaim their sexual pleasure is evident as she discusses the upcoming launch of a groundbreaking program aimed at helping women who have experienced sexuality challenges due to various factors, including stress and hormonal changes. Throughout our conversation, we emphasize the importance of novelty and creativity in intimate relationships. Dr. Mintz reveals the science behind how engaging in new experiences together can enhance intimacy and connection, proving that maintaining an exciting sex life requires effort, but it is utterly rewarding. We touch on the mental aspects of sexual pleasure, encouraging listeners to cultivate mindfulness and to focus on sensations rather than distractions in order to fully embrace their experiences. The episode concludes with actionable advice for women seeking to navigate their changing bodies and relationships, coupled with the reminder that open communication is paramount for intimacy. I leave listeners with the hope that they will approach their own transitions with an open heart, inspired by the possibilities of this expansive life phase. For those interested in furthering their understanding of these themes, Dr. Mintz provides information on how to connect with her through social media and her website, where followers can learn more about her work. The insights gained in this episode are not just informative; they invite reflection and dialogue on the beauty of aging and the pivotal moments that define our journey as individuals and partners. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Midlife Love Out Loud (Season 6 | Episode 232) Why Vulnerability is Your New Superpower with Junie Moon [TESSA] Today we delve into the transformative journey of navigating midlife, relationships, and the complexities of self-discovery with the insightful Junie Moon. Together we explore the concept of being “open nesters” rather than empty nesters, shedding light on how this perspective opens doors to new experiences, deeper connections with family, and the excitement of re-entering the dating scene. Meet June Moon. Midlife Love Out Loud (Season 6 | Episode 232) Junie shares her vision of midlife as a reboot, a time to reflect on our identities after years of nurturing others. Through her personal anecdotes, she illustrates the emotional complexities associated with this stage of life, including the bittersweet experiences of grief and loss, as well as the exhilarating possibilities for renewal and reinvention. We discuss the importance of self-awareness and building healthy relationships, addressing the challenges that many face upon leaving traditional roles behind. 2:14  Navigating Change and Growth 4:37 Finding Your Authentic Self 8:20 Co-Parenting After Divorce 12:36 The Importance of Shadow Work 23:48 Embracing All Emotions 29:05 Closing Thoughts and Resources 37:02 Learning from Dating Experiences The episode invites listeners to discover their “love avatar,” a concept designed to help individuals understand their desires and navigate the often daunting world of dating. Junie recounts her own experiences with love, relationships, and the process of developing a deeper understanding of what truly makes her happy. The discussion extends to the dynamics of partnership as we age, reflecting on how our needs, desires, and definitions of love evolve over time. Throughout the conversation, we unpack the concept of shadow work, a transformative practice that allows individuals to confront their fears and insecurities. Junie emphasizes the importance of being gentle with oneself during this process, encouraging listeners to acknowledge their emotions—be it grief, joy, or vulnerability—as part of the larger human experience. She offers practical insights on how to cultivate emotional strength and resilience in the face of life’s uncertainties. The episode challenges cultural norms around relationships and encourages open dialogue about desires and preferences. As we navigate the complexities of dating, Junie reminds us to embrace authenticity and hold space for both our flaws and strengths. This journey towards self-discovery and love is not just about finding a partner but about understanding and healing oneself first. Listeners leave this episode with a roadmap for their next chapter, inspired by Junie's wisdom and guidance. The conversation elucidates the need to be kind to oneself while journeying through life’s transitions, underscoring the beauty that comes from embracing vulnerability and celebrating every emotional experience. Whether you are just starting to explore midlife or seeking to deepen your existing relationships, this episode serves as an essential guide to understanding the transformative power of love and self-acceptance. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

A New Path to Dating (Season 6 | Episode 231) with Jason McGarva [TESSA] In this episode, we delve into the transformative journey of embracing life after children with Jason McGarva, a seasoned dating and confidence coach. As my partner and I step into our new roles as Open Nesters, we explore the concept of conscious dating and the potential for deeper connections during this stage of life. Jason shares his insights on how our past experiences shape our current relationships and how we can cultivate authentic confidence to navigate the dating world effectively. Meet Jason McGarva on INSTAGRAM A New Path to Dating (Season 6 | Episode 231) Jason discusses his unique approach to coaching, focusing on conscious communication and self-esteem. Drawing from his background, which includes influences from the pickup artist community, he emphasizes the importance of authenticity over tactics. We dive into the distinction between feeling one’s true value and resorting to tricks or strategies that may mask insecurities. Jason illustrates this point with personal anecdotes, recounting his own transformation from feeling socially awkward to confidently engaging in relationships. 0:59 Meet Jason McGarva 4:06 Learning to Connect 11:36 Dating After Divorce 17:13 Decision-Making and Dating 26:50 The Shift to Authenticity 30:33 Transformative Coaching 36:16 The Importance of Authenticity 41:06 Reflections on Dating The conversation shifts to the nuances of dating in our later years, particularly for women as they navigate a landscape where societal expectations often undervalue them. Jason expresses empathy towards their struggles and highlights the significance of developing a supportive network. We discuss the metaphor of a seesaw to explain relational dynamics, where the way we present ourselves can impact how we are perceived and valued in social contexts. The principles he outlines serve as a guide for those looking to improve their relational experiences—encouraging curiosity and openness while reducing the tendency to engage in negative self-talk. Throughout the episode, we touch on common frustrations faced by individuals re-entering the dating scene. Jason provides actionable advice aimed at building genuine connections through improved social skills and emotional awareness. He encourages listeners to recognize their intrinsic worth, emphasizing that it is not only about finding a partner but also about creating richer, more satisfying experiences with those around us. By learning to communicate authentically and confidently, we open doors to better relationships not only with potential partners but also with ourselves and our families. As we wind down the conversation, Jason shares his own story of vulnerability and growth, underscoring the importance of being authentic in romantic pursuits. His journey through personal challenges and eventual transformation highlights the deep connections that can form when we show our true selves. We conclude with a call to action, encouraging individuals to seek communities that foster growth and connection during these pivotal stages of life—further proving that life after kids can indeed be life wide open, filled with potential and enriching experiences. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Voice of Choice (Season 6 | Episode 230) with Kim DeYoung [TESSA] In this episode of the Open Nester Podcast, we engage with Kim DeYoung, a choice coach and author, who shares her insights on navigating life transitions in the open nester phase. As we explore the themes of vibrant health, relationships, and self-discovery, Kim illustrates how redefining our perspectives on aging can lead to a life full of possibilities. She emphasizes the transformation from being “empty nesters” to “open nesters,” highlighting a newfound freedom to seek new adventures and experiences as children leave home. Kim DeYoung Voice of Choice (Season 6 | Episode 230) We delve into the concept of choice, focusing on Kim’s philosophy and methodologies surrounding decision-making. With her own rich life experiences as a newly remarried mother of three young adults, Kim has developed a unique framework that encourages individuals to become more intentional in their choices. She discusses her journey of writing “The Book of Choice,” which blossomed from her decade-long dedication to understanding how choices can shape our lives. The book offers practical tools, including a technique known as choice mapping, guiding readers to explore the depth of their decisions. 1:10  The Power of Choice 5:18  Navigating Relationships with Intention 9:50  Supporting Our Children's Choices 11:58  The Art of Choice Mapping 14:27 Balancing Risk and Reward 17:21  Parenting Without an Agenda 34:32  The Book of Choice 36:41  Reflecting on Our Choices Through a thought-provoking conversation, we touch upon the nuances of fostering deeper relationships with family. Kim shares personal anecdotes about guiding her children through their own decision-making processes, emphasizing the importance of cultivating autonomy. This aspect of her coaching methodology taps into the innate courage required to embrace risk and lean into uncertainty, especially for those in the late 50s and 60s who are exploring new chapters in their lives. We further reflect on the dynamics of modern parenting and intergenerational relationships; Kim offers guidance on allowing grown children to experience their choices without parental attachment to outcomes. The dialogue showcases the profound impact that curiosity and compassionate inquiry can have on our relationships, shifting the focus from control to understanding. Kim believes in the power of asking intentional questions to encourage her children and clients to unravel their desires and aspirations. Throughout the episode, we tackle the complexities of risk and the idea of stepping into the unknown. Kim gives practical examples of how one can innovate their life path while grounding decisions in self-awareness and authentic values. Listeners are encouraged to take small yet significant steps toward realizing their passions, whether it's dating after divorce or exploring new career options—a testament to the idea that life is about trial and error and continuous discovery. To conclude our conversation, Kim invites everyone to connect with her through her vibrant presence on social media and to look out for her book, which serves as a comprehensive guide to navigating choices across various life stages. We hope this episode inspires you to embrace your open-nester journey with an open heart and a curious mind, reminding you that every choice holds the potential for remarkable growth and fulfillment. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

ECSTASY and Riding Your Horse with Barbara Carrellas [TESSA] In this episode of the Open Nesters podcast, I welcome back Barbara Carrellas, a vital voice in the conversation surrounding sex, aging, and our evolving desires. Five years since her first appearance on the show, Barbara shares her insights on not merely accepting aging but embracing it with an open heart and mind, becoming what she terms “open nesters.” We explore how our relationships—be they with our children, parents, or romantic partners—can transcend traditional definitions, opening us up to new possibilities and experiences. ECSTASY and Riding Your Horse Barbara reflects on the intersection of sexuality and aging, leaning into her expertise in Urban Tantra, a practice that integrates sexuality with a broader understanding of intimacy and connection. She emphasizes the importance of transition, inviting listeners to consider the shifts our bodies undergo as we age and the joy that can still be found amid these changes. Through her teachings, she encourages radical acceptance, asking us to look past perceived limitations and embrace the opportunities that come with aging, whether that's in our professional lives or our personal relationships. 2:16  Aging and Sexuality 6:03  Radical Acceptance and Adaptation 10:43 Embracing Childhood Dreams 12:52  Adapting to Change 18:04 The Power of Connection 24:17 Navigating Ecstasy and Difficulty 33:01 Finding New Possibilities A significant part of our discussion centers on Barbara's new book, “The Book of Ecstasy,” where she expands upon themes from her previous work, “Ecstasy Is Necessary.” This new installment delves into how pleasure is experienced differently throughout life and how these changes can open doors to new sources of joy and ecstasy. It's not only about maintaining a connection to our past desires but also about finding new ways to experience pleasure—what Barbara refers to as the “learning radical acceptance.” During our conversation, Barbara shares poignant personal stories, like her unexpected journey into horseback riding during the pandemic, which reminded her of the importance of pursuing childhood dreams. This narrative serves as a reminder that the things we once set aside can re-emerge in our lives in meaningful ways, fostering a sense of joy and excitement despite the physical challenges we may encounter. We touch on how the concept of ecstasy is not solely linked to pleasure but is also about being open to the paradoxes in life—the joy interwoven with grief, the light with the dark. Through Tantra, Barbara illustrates that ecstatic experiences can arise even from sorrow and loss, redefining our relationship with our emotions and experiences. We acknowledge how vital community support is, particularly in instances of health challenges, and how social media can provide a platform for shared experiences and encouragement. Finally, we discuss the nuances of ‘ecstasy drop’—the emotional downturn that can follow intense ecstatic experiences—and how to navigate this often-overlooked aspect of our emotional journeys. Barbara’s insights help illuminate paths for listeners who may feel overwhelmed by the highs and lows of life, encouraging them to seek support and connection. Through this enlightening dialogue, Barbara Carrellas provides listeners with ample permission to explore new aspects of intimacy, pleasure, and joy as they navigate the stages of their lives. She encourages us all to keep our hearts open and to trust that new and fulfilling paths await, supported by community and understanding. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Sex After 50, No Apologies with Suzanne Noble [TESSA] In this enlightening episode, we dive deep into the evolving conversations surrounding sex, aging, and the open nest lifestyle with Suzanne Noble, a trailblazer in advocating for older adults embracing their sexuality. As a returning guest, Suzanne shares her journey since our last chat, discussing how her experiences have shaped her understanding of intimacy in later life. We explore the idea of being “open nesters” and how it reflects a new chapter filled with opportunities for growth, connection, and reinforced relationships with partners and family. SEX AFTER 50 Suzanne recounts the inception of her podcast, born out of her open relationship and a desire to discuss sex among older individuals. Following the release of the film “Good Luck to You, Leo Grande,” which centers around a 61-year-old woman’s journey to sexual fulfillment, Suzanne found herself thrust into the spotlight as a relatable voice for women discussing sex and aging. This episode chronicles her evolution as a content creator, detailing how she transitioned from starting this project with a partner to eventually providing insights and reflections independently, underscoring her status as a vital resource in the realm of sexual health for older adults. 2:01  The Birth of a Podcast 4:57  Insights from Expert Interviews 8:19  Redefining Relationships in Later Life 12:56 Expanding the Definition of Pleasure 19:28 Body Confidence and Acceptance 30:14 Reflections on Aging and Acceptance We delve into the often stigmatized subjects of erectile dysfunction and vaginal atrophy, with Suzanne sharing that these issues affect roughly 50% of individuals over 50. Reflecting on her personal experiences and those of her guests, she emphasizes the importance of open conversations surrounding these challenges. This dialogue highlights the lack of medical support and resources available to older adults, urging the need for healthcare providers to prioritize discussions about intimate health and pleasure as people age. Throughout the episode, we explore the notion of redefining pleasure beyond traditional paradigms, encouraging listeners to embrace a broader understanding of sexual intimacy that isn’t solely orgasm-centered. The discussion shifts towards the importance of maintaining curiosity and communication within intimate relationships, emphasizing how these elements can enhance sexual experiences as people navigate changes in their desires and bodies. As the conversation flows, Suzanne shares her insights on mens' roles in these conversations, particularly around penile health, while shedding light on tools like penis pumps and cock rings. We also touch on the importance of body confidence as we age, reflecting on communal spaces, such as nudist retreats, that celebrate diverse bodies and foster acceptance. This acceptance, Suzanne demonstrates, can empower individuals to express their needs and desires boldly, a pivotal aspect of healthy, fulfilling relationships. The episode concludes with reflections on the power of identity transformation in the later stages of life. Suzanne discusses her current casual relationship, emphasizing how this stage is about enjoying shared experiences and prioritizing pleasure in new and enlightening ways. This openness and self-acceptance, she argues, are essential for anyone navigating the complexities of intimacy in their golden years. With her enthusiastic and candid approach, Suzanne Noble provides inspiration for those in the open nest stage of life to reclaim their narratives around sexuality and aging, encouraging them to engage in meaningful conversations and experiences without shame. Tune in to discover how embracing curiosity, compassion, and courage can transform the landscape of intimacy for older adults. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

THE PATH BACK TO PLEASURE AND TRUST with Maria Merloni THE PATH [TESSA] As we navigate the season of “Love Month” here at the Open Nesters, I find myself reflecting deeply on what it means to truly inhabit our bodies and our relationships as we age. I recently had the pleasure of sitting down with Maria Merloni, a therapist and sex and relationship coach who is redefining what it looks like to turn sixty with vitality, grace, and an open heart. Maria's journey is a powerful reminder that our “second act” in love can often be more profound and fulfilling than our first, provided we are willing to do the cellular work required to heal and grow. BACK TO PLEASURE AND TRUST One of the most striking parts of our conversation was Maria's transparency about her own path to finding a healthy partnership. After a first marriage and a cycle of dating men with unhealed addictions, she realized she wasn’t “bad at picking men”—she was actually picking the exact right people to point her toward her own unhealed childhood trauma. By engaging in deep, somatic therapy, she broke that cycle and eventually met her husband, Paul, at a Tantra gathering. Her story beautifully illustrates that when we heal our internal landscape, the external world—and the partners we attract—changes to meet us. Maria and Paul's relationship is a masterclass in intentionality. They don't just “exist” together; they celebrate what they call a “Relationship Party” every week. While many couples only discuss the logistics of finances or children, Maria and Paul use this time to check in on their spiritual development, their health goals, and how they are feeling within the relationship itself. It turns the implicit into the explicit, ensuring that no resentment builds and that both partners feel seen and cherished. It's a practice I believe every Open Nestor could benefit from as we redefine our lives after the kids have flown the nest. Beyond the home, Maria and Paul have embraced the freedom of the Open Nest by becoming “home exchangers,” traveling the world from Bali to Hawaii while working virtually. This sense of adventure isn’t just about the stamps in a passport; it's about a lifestyle of “life wide open.” They've turned their home into a sanctuary for the community, hosting non-sexual “cuddle parties” to address the touch-deprivation so common in our modern, tech-heavy world. This commitment to service and connection is a beautiful example of how we can use our wisdom years to foster community and healing for others. We also dove into the vital topic of embodiment and “Yoni Massage,” a practice Maria teaches to help women reconnect with their bodies. For many of us, aging can bring physical changes—menopause, dryness, or a sense of disconnection—that make us feel less “sensual.” Maria reclaims this not just as a sexual act, but as a spiritual and healing practice. She explained how “stuck energy” from past traumas can live in our tissues, and how gentle, intentional massage can release that energy, balance hormones naturally, and open up new pathways for pleasure that many women never even knew were possible. It was refreshing to hear Maria debunk the “malarkey” of the patriarchy regarding women's sexual potential. She reminded me that our power is often tied to our sexual functioning and our ability to feel pleasure, yet we have been conditioned to feel shame or believe we have limitations. Whether it's exploring the lost art of the “sacred spot” or simply learning to love our bodies as they are today, the journey toward sexual empowerment doesn’t have an expiration date. At 64, I find myself constantly learning new ways to appreciate my own “juiciness” and presence, and Maria's work is a guiding light for that exploration. We closed our talk with a beautiful sentiment from her husband, Paul: the intention to “make every moment sacred.” Despite the very real hardships life has thrown their way—including the loss of a child and family health struggles—they choose to remain present. Using techniques from Tantra, they focus on the “now,” whether that's the color of the morning sky or the sensation of breath. As Open Nesters, we have the choice to stay stuck in the grief of the “empty” nest or to awaken to the divinity in every moment. I am choosing the latter, and I hope Maria's wisdom inspires you to do the same. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

WILD MONOGAMY! Live! your life… with MALI and JOE WILD MONOGAMY To understand the concept of “Wild Monogamy,” one must first look at the traditional framework of the relationship. Monogamy is most commonly defined as a form of relationship where an individual has only one partner at a time, often characterized by emotional and sexual exclusivity. While this is the bedrock for many couples, the routine of long-term partnership can sometimes lead to a “tame” or predictable dynamic. This is exactly where guests Mali and Joe, featured on The Open Nesters podcast, suggest we start shaking things up to rediscover the electricity of the early days. We explore the idea that staying committed to one person doesn't have to mean sacrificing passion or adventure. Mali and Joe, authors of The Soulmate Experience, share their journey of nearly two decades, proving that erotic connection can actually intensify over time. Their philosophy centers on the idea that monogamy isn’t a restrictive cage, but rather a safe container within which partners can be as “wild” and expressive as they choose to be. One of the most moving stories shared in the episode involves the struggle with aging bodies—a common hurdle for “open nesters” over 60. Mali describes the vulnerability of dealing with a sagging or changing physique, only for her partner Joe to respond by photographing her from every angle. By seeing her body through his eyes—as a work of art, wet and dry, inside and out—she was able to shed her insecurities. This “wild” act of radical acceptance is a core pillar of their message: intimacy thrives when we stop hiding and start showing up fully. The episode explains that “Wild Monogamy” is about cultivating erotic intimacy to keep desire alive without necessarily looking outside the relationship. It's the “monogamous” version of a play party—where you might go to a spicy event but choose to only play with your partner. By bringing that level of intentionality, fantasy, and novelty back into the bedroom, couples can bypass the boredom that often plagues long-term unions. Mali and Joe emphasize that this doesn’t happen by accident. It requires a continuous conversation about love, sex, and connection. They've dedicated their lives to coaching couples on how to move past the jealousy, inhibition, and shame that often tangle up our sexuality. For them, “wildness” is a practice of being present and adventurous within the safety of your primary bond, ensuring that the “magical feeling” of dating never truly ends. For those in the “Act III” of their lives—the empty nesters—this message is particularly resonant. Tessa and Amir highlight that this stage of life is an opportunity for a “new nesting” experience. It's a time to ask what you need to open up in your life, your body, and your spirit. Whether it's through body movement, sensory exploration, or deepening your erotic connection, the goal is to live with an open heart and a sense of play. Ultimately, “Wild Monogamy” serves as a reminder that your primary relationship can be the greatest adventure of your life. By choosing to be “wild” with one another, couples can transform a decades-old partnership into a vibrant, ever-evolving romance. If you're looking to reignite that spark and move beyond the “empty” in empty nesting, this episode offers a roadmap for keeping the fire burning bright through every season of life. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Radical Honesty and the Many Kinds of Love with Jesse Poppick Radical Honesty (and the Many Kinds of Love) In this episode of The Open Nesters, we dive into the transformative journey of Jesse Poppik, a guest who brings a wealth of insights about love, relationships, and navigating life as an open nester. With his unique experiences, Jesse shares how his perspective on relationships has evolved, particularly through his transitions after two divorces and his experience as a father to three daughters. We explore concepts such as radical honesty and non-monogamy as he reflects on how these themes have informed his life choices and relationship dynamics. As our conversation unfolds, Jesse discusses his journey to embracing the open nester lifestyle, which he describes as facing new adventures rather than feeling the void of an empty nest. We emphasize that this stage of life allows for deeper exploration of personal identity, relationships, and experiences. His candid recount of a conversation with his youngest daughter reveals the profound shifts that have occurred as their family structure changes. What began as a necessary adjustment for their circumstances evolved into a broader understanding of freedom, support, and connection, prompting Jesse to reassess his role as a father and an individual. We dive deeper into Jesse’s relational intelligence, which has transformed through his exploration of non-monogamy and the concept of polyamory. He details his experiences in these realms, emphasizing that non-monogamous relationships aren’t just about sexual freedom but also about the capacity to love and connect with multiple partners in diverse ways. Jesse articulates a distinction between non-monogamy, which often entails sexual relationships, and polyamory, which focuses on loving connections without a sexual component. This insight prompts a broader discussion about the rich, fluid nature of love and the importance of understanding our desires and boundaries within these structures. Throughout the episode, we explore Jesse’s six principles of sexual health and how these guidelines can foster better communication and ultimately healthier relationships. Consent, non-exploitation, honesty, shared values, protection, and pleasure serve as essential pillars for navigating the complexities of intimacy. Jesse introduces the RBDSM-T framework, urging listeners to bring explicit conversations to dating and relationships. He highlights that understanding the meanings behind our interactions, setting clear boundaries, and addressing past traumas are crucial for nurturing connections—even in long-term relationships. As the discussion progresses, Jesse shares poignant reflections about his estranged relationships with his older daughters and how the principles of radical honesty and patience have played a pivotal role in rebuilding those connections. He emphasizes the importance of creating space for his children to engage with him on their terms, acknowledging the challenges and emotional weight involved in such situations. Listeners seeking guidance or inspiration are encouraged to connect with Jesse through his website, where he offers workshops and resources aimed at enhancing sexual health and communication in relationships. He also shares his upcoming appearances at festivals, demonstrating his commitment to spreading awareness about the complexities of modern relationships, the importance of emotional intelligence, and fostering a deeper understanding of love. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Finding Flow and Connection with Laura Silverstein Finding Flow with Laura Silverstein Welcome back, fellow Open Nesters! In honor of Love Month, we recently had the absolute pleasure of hosting Laura Silverstein, author of Love is an Action Verb, for a deeply resonant encore discussion about finding more flow and connection in our relationships. As we navigate this “open nest” phase—a term we prefer over “empty nest” to reflect hearts and lives open to endless possibilities—having an expert like Laura, who is both a Gottman-trained therapist and a fellow traveler in this mid-life transition, felt like a true gift. At 53, Laura is right there with us, balancing a twenty-year marriage and the bittersweet transition of her own children heading off to college One of the most profound takeaways from our conversation was Laura's perspective on secure attachment and how we model it for our children, even as they become adults. She described secure attachment as the “net underneath them,” providing a sanctuary of comfort and trust so they know they are never alone in the world. For those of us struggling with the quiet of the house, Laura offered a beautiful reminder: we must provide reassurance of unconditional love, regardless of our children’s successes or failures. It is about “being with the moment” and accepting our role as a steady presence in their lives, even as they build their own worlds. We also dove deep into the mechanics of long-term partnership, particularly the Gottman concept of “bids for attention”. Laura calls these “micro-bursts of connection”—tiny actions like a winky-face text or a hug that lasts longer than twenty seconds to release oxytocin. These small gestures are the currency of love, and they don’t take much time, yet they set a precedent of warmth in a relationship. After the kids leave, it is vital to redirect that energy we once gave to our children back toward each other, actively cherishing the love we have built. The part of the interview that truly stayed with me—and that my co-host Amir and I are still digesting—is the idea that most conflict stems from a dream that is not being actualized. Laura explained that ongoing, distressing conflicts are often about a deep purpose or desire that is being suppressed. She shared a powerful “Dream Catcher” exercise where one partner acts as the dreamer and the other listens with deep curiosity, asking questions about the “why” and the “excitement” behind the dream rather than focusing on the logistics or the “how”. This shift from “stop doing this” to “this is why I need this for my soul” changes the entire landscape of compromise. We also touched on the importance of transparency and honesty regarding our individual core needs versus our areas of flexibility. Laura noted that when we give up a core need, we are essentially giving up our “bones and body,” moving out of integrity with ourselves. However, when we understand our partner's ultimate dreams, we find the motivation to be flexible in other areas—like my recent month-long solo trip to the ocean, a gift of “compersion” from my husband that brought renewed love and patience back into our primary partnership. As we wrapped up, Laura reminded us that the heart is a muscle that requires proactive exercise. Whether it is practicing “extreme gratitude” or engaging in “skydiving listening,” the goal is to expand our capacity for love through consistent, intentional action. I encourage you to check out Laura's website, LauraSilverstein.com, or follow her “Laura's Love Advice” on social media for more pragmatic tips on comforting those in pain and building inclusive, communicative relationships. In the interview, Laura Silverstein describes a Gottman Institute exercise where one partner acts as the “dreamer” and the other as the “dream catcher”. The goal of the dream catcher is to use deep, probing curiosity to understand the meaning behind a partner's desires rather than focusing on the logistics of how to achieve them. The Role of the Dream Catcher The dream catcher's job is to listen intently and ask open-ended, non-leading questions. They must avoid “yes or no” questions or practical concerns, such as “How are we going to afford this?” Core Dream Catcher Questions Laura highlighted several specific questions a partner can ask to uncover the “dream within a conflict” What is frightening for you about this? What is exciting for you about this? Why is this so important to you? What would it look like if this dream were actually actualized? How would you feel if this dream came true? What would you be doing in this best-case scenario? The Purpose of the Questions By asking these questions, the listener helps their partner expand on their vision. This allows the couple to identify core needs—things that are essential to a person’s integrity or “soul”—and separate them from areas of flexibility, where compromise is possible once the underlying dream is understood. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Radical Compassion (Season 6 | Episode 223) with Ukumbwa Sauti Trading “Empty” for “Open”: The Courage to Speak Up Welcome back to the Open Nesters podcast, where we are flipping the script on aging and trading an “empty” nest for a life wide open. This month, we have been diving deep into the theme of courage, and I can't think of a more vital conversation than the one I recently had with Ukumbwa Sauti. Ukumbwa is a consultant, educator, and a leader in men's work who is helping us look at the “third act” of our lives through a lens of awareness and radical compassion. The “genesis moment” for Ukumbwa's lifelong mission happened decades ago when he realized that nearly every woman he knew had experienced some form of sexual assault or harassment. This shocking realization led him to dedicate his life to education and media literacy, focusing on how we define “normal” behavior. In our interview, he shared a powerful story from his days teaching higher education where a simple question about consent was met with a long, chilling silence. It's a stark reminder that we are still pushing a boulder uphill when it comes to understanding boundaries. One of the most profound concepts Ukumbwa introduced is “radical compassion”—the ability to respect the experiences of people we don't even know. For men in the open nesting stage, this means moving beyond the excuse of “I didn’t know”. It's about being willing to hold up a mirror to our own behaviors and the systems of patriarchy that have affected us all. As Ukumbwa noted, many women our age have reached a breaking point because their partners refused to grow and evolve alongside them. This lack of growth is a major contributor to the rising rates of “grey divorce”. It is a staggering reality that 40% of divorces now occur among those over 50, with women initiating two-thirds of these splits. Women are often simply “fed up” with partners who remain stagnant or dismissive of their need for equality and respect. Embracing open nesting means being brave enough to address these intimacy gaps and do the internal, spiritual, and emotional work required to sustain a healthy partnership. For the men listening, Ukumbwa's message is clear: learn to listen. Whether it's through joining a men's group, reading works by authors like bell hooks, or simply engaging in open, heart-centered conversations with friends, the tools for growth are available. He shared a beautiful story of his own men's group providing him with caretaking and “manicures in bed” during a hospital stay, proving that masculinity can include tenderness and mutual support. As we move into February and focus on love and relationships, I challenge you to consider your own legacy. What kind of role model are you for your adult children and grandchildren? True courage is not just about big adventures; it's about the willingness to be conscious, to admit when we are wrong, and to speak up for equality. Let's keep opening doors to better relationships and endless possibilities Ukumbwa Sauti Educator, Presenter, Facilitator – Cultural Media Studies; Counselor,initiated Dagara Elder Greetings! I’ve been involved in a dynamic and deepening process born out of many aspects of my professional, creative and spiritual work over many years. My company, moja mediaworks llc, has been developing the World Ancestor Concert, a 3-day televised healing concert celebrating the world’s Ancestors and traditions with a rich mix of conscious and progressive music, traditional music, activists, organizations and more. We are currently looking for sponsors and strategic partnerships to stage our main annual concert events and ongoing smaller, localized Village Concerts. We will also be developing workshops and events for colleges and their surrounding communities. Obrigada! Merci! Jerejef! Danke! Gracias! Asante! Thank you! About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Embracing the “Open” in Open Nesting (Season 6 | Episode 222) with Joy Rose (Season 6 | Episode 222) This week on the Open Nesters podcast, my co-host Amir and I had the absolute pleasure of revisiting a truly boundary-breaking conversation with the incredible Joy Rose. As an artist, activist, and the visionary founder of the Museum of Motherhood, Joy is a master at helping us deconstruct the heavy labels we carry and reclaim the narrative of our own lives. If you are currently navigating your own “Act Three,” this discussion is essential listening for finding your vitality and flipping the script on aging. We dove deep into the complex world of motherhood —to explore how this role often consumes our identity for decades. Joy shares the raw, honest truth about the “redundancy” many of us feel when our children grow older. It can be an almost impossible shift to move from the physical and emotional all-consumption of active parenting to a life where that role is no longer necessary in the same way. Joy's personal journey is a masterclass in finding the “self” at the center of the roles projected onto us. As her own four children have grown into their late twenties and thirties, she has had to learn the difficult art of adjustment, using tools like cultivating her own passions and finding serenity through spiritual programs like Al-Anon. One of the most striking parts of our talk was Joy's take on modern relationships and her rejection of traditional marriage. She spoke beautifully about seeking “great love”—the kind of love that pushes you out of your comfort zone and requires you to show up with integrity and consciousness. It was so illuminating to hear how she and her partner, despite being on opposite ends of the political spectrum, find deep connection through simple kindness and shared values. For those of you looking to explore these themes further, Joy is continuing her work by launching online classes through the Museum of Motherhood website. She encourages everyone, especially “women of a certain age,” to be brave, be expansive, and stop repeating patterns that no longer serve them. Whether it’s through art, study, or simply trying to live on your own, there are so many ways to “show up” for yourself in this new stage of life. We are so grateful to Joy for her wisdom and for helping us “unlabel” the judgments we often place on ourselves and others. As we move forward, I hope you'll join us in witnessing the growth of our families and ourselves with open hearts and fewer expectations. About Martha JOY Rose Martha JOY Rose, Founder, Executive Director, BFA, MALS with a Master's in Mother Studies. She is an award-winning artist and activist. Her pursuits have included academia, large-scale community gatherings, and she is the former lead singer of the band Housewives on Prozac. Joy is the NOW-NYC recipient of the Susan B. Anthony Award, her Mamapalooza Festival Series has been recognized as “Best in Girl-Power Events” and her music has appeared on the Billboard Top 100 Dance Charts, MTV and Good Morning America. She founded the Museum of Motherhood in 2003. In 2019, she brought MoM to St. Petersburg. Joy received her Masters in Mother Studies at CUNY, The Graduate Center in New York City and then taught for five years at Manhattan College. Her area of expertise includes introduction to the concept of Mother Studies. From pregnancy to ‘labor' the requirements of women, physically, emotionally and spiritually are challenged and stretched, and therefore so are men's. She examines changing perceptions of mothers through herstory. Her focus is largely centered in North America. Joy has contributed to numerous scholarly collections including The Encyclopedia of Motherhood, the Music of Motherhood (2018), and The Routledge Companion to Motherhood (2020) to name a few. She is an artist recipient of a grant from St Pete Arts Alliance & in 2023, she was certified with the Adult Mental Health First Aid, USA. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

A Practice of Possibility (Season 6 | Episode 221) with Laura and Martha (Season 6 | Episode 221) [TESSA] In our latest episode of the Open Nesters Podcast, I had the profound pleasure of sitting down with a truly inspiring mother-daughter team, Martha and Laura. At 85 and 58 respectively, they joined me to flip the script on what it means to grow older. Instead of viewing aging through a lens of desperation or limitation, they shared how they have cultivated “possibility” as a daily practice rather than a distant fantasy. This conversation reminded me that being an “Open Nester” isn’t just about life after the kids leave; it's about keeping our hearts and minds wide open to new adventures, regardless of the number on the calendar. One of the most striking takeaways from Martha was her “pod” concept for social wellness. She maintains distinct groups—or pods—for her various interests, ranging from watercolor painting and Torah study to tennis and book clubs. These aren’t just hobbies; they are vital lifelines that prevent the isolation so often associated with aging. Martha's vibrancy at 85 is a testament to the fact that we must continuously invest in our social circles. As my co-host Amir noted, these relationships are essential to our survival and longevity, yet they require a conscious commitment to cultivate as our lives evolve. We also explored the concept of “resilient aging,” which requires an honest look at our changing physical rhythms. Martha and her husband, Bert, who is nearly 90, haven’t stopped doing what they love, like fishing; they have simply adapted. They've found guides who understand their “frailties” and allow them to start later or end earlier. This radical honesty—acknowledging that “getting old ain’t for sissies”—allows them to remain active participants in their own lives. By viewing the body not as an enemy but as a partner that requires different care, they model a graceful way to let go of old habits while welcoming new experiences. The conversation took a deeply courageous turn as we discussed the importance of transparency regarding death and dying. Laura and Martha speak comfortably about these “inevitable possibilities,” ensuring that family values—rather than fear—drive their future decisions. Laura shared her commitment to ensuring that her relationship with her brother remains “healthy and whole” after their parents are gone, which requires having these tough conversations now. This level of integrity and proactive communication is what truly defines a legacy. It's about making the path smoother for those we love by honoring our values above our own immediate comfort. As we wrapped up, I was left reflecting on how much we can learn when we witness aging with compassion rather than judgment. Whether it is Martha learning from Laura’s modern communication style or Laura gaining a “glimpse” into her own future through her mother's journey, the intergenerational bond is a powerful tool for growth. Aging is a process, not a destination, and it is happening every single day. I invite you to join our community on Instagram or visit our website to share how you are moving into your open nest with curiosity and courage. Until next time, remember to keep your life wide open to endless possibility. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

THE RADIO VAGABOND (Season 6 | Episode 220) Trading Empty for Open with Palle Bo (Season 6 | Episode 220) [TESSA] Are you ready to flip the script on aging and discover a life wide open? On this episode of The Open Nesters Podcast Amir and I welcome back a true legend of the open road, Palle Bo. Palle is the definition of an “Open Nester”—someone who decided that once the kids flew the coop, it was time to open the door to endless possibilities. Known as the “Radio Vagabond,” Palle traded his secure life in Denmark for a global adventure that has taken him to over 100 countries. Whether you are dreaming of selling it all or just taking a longer vacation, his story is bound to inspire your inner nomad. You might assume that traveling the world requires a massive bank account, but Palle busts that myth right away. Back in 2016, after his youngest child moved out, he sold his house, car, and furniture to live out of a suitcase. Surprisingly, he spends about half of what he used to spend living a “normal” life in Denmark. He isn’t retired; he's a digital nomad who runs a production company from his laptop, proving that you really can work from anywhere—whether that's a cafe in Colombia or a road trip through Saudi Arabia. However, Palle is quick to point out that this lifestyle requires a bit of mindfulness to truly enjoy it. He talks candidly about “travel fatigue” and the importance of slowing down to “get the hunger back”. If he finds himself staring at a beautiful waterfall and not feeling the magic, he knows it's time to check into a hostel and do absolutely nothing for a while. As Tessa notes, meaningful travel isn't about rushing through a checklist; it's about staying long enough that the local coffee shop guy knows your name. One of the biggest fears Open Nesters face is losing touch with their children, but Palle's experience has been the exact opposite. He reveals that he actually speaks to his kids more now than he did when they were all living under the same roof. They think it’s pretty cool to have a dad out exploring the world, and they even plan epic meet-ups, like an upcoming road trip across the UK. It turns out that distance doesn’t have to mean disconnection; in fact, it can spark a whole new kind of adult relationship. Before you rush to pack your bags, Palle offers some honest advice: this life isn’t for everyone. If you love your own bed and the convenience of next-day Amazon deliveries, you might prefer a home base. But if you are curious, he suggests testing the waters by renting out your place for six months before burning any bridges. To hear more about his incredible journey—from Maasai villages to digital nomad conferences—be sure to check out Palle Bo’s own show, The Radio Vagabond Podcast. Safe travels! About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Courage (Season 6 | Episode 219) An Interview with Tessa & Amir (Season 6 | Episode 219) [TESSA] In this episode, we delve into the profound themes of relationships, sexuality, and spirituality as part of our exploration of how to embrace aging with vitality. As empty nesters transitioning to a phase of life filled with endless possibilities, my partner and I share our journey into being “open nesters,” a term capturing our commitment to experiences, adventure, and deeper connections rather than merely feeling the void left by our grown children. This season opener invites listeners to reflect on courage and authenticity as we move into the new year. We engage in a heartfelt conversation with our daughter, discussing the significance of courage as we navigate this stage of life. Through her perspective, we examine the nuanced understanding of what it means to be courageous—not simply in terms of risk-taking, but in fostering deeper connections within our family. Our daughter’s mention of her friends’ curiosity about our polyamorous relationship prompts us to clarify: while our experiences do involve aspects of sexuality, this discussion transcends mere lifestyle choices and invites us to probe the courage it takes to be vulnerable and authentic. 0:46 We’re not empty nesters. We’re open nesters. 11:10 What’s the value of courage and this season of your life? 21:03 Courage from Our Perspective 30:17 Hopes for the Future As we reflect on our individual journeys through different acts of our lives, we share profound insights about courage's evolution over time—from bold moves in our youth to choosing growth and authenticity in our current stage. We unpack how the lessons learned from past decisions empower us to face our fears and embrace new challenges. This touches on the critical distinction between whimsical risk-taking and the true essence of courage: acknowledging fear and pressing forward regardless. An essential aspect of our dialogue is centered on the micro-courage found in everyday choices, alongside the grander acts that define our paths. We explore how our personal growth is mirrored in our relationships—not just with each other, but with our children and our extended families. Our commitments to communication, understanding fears, and taking calculated risks serve to reinforce the bonds that keep our family dynamic rich and supportive. Our conversation also touches upon the shadow side of courage—fear. We reflect on how we each grapple with our fears and the various methods we employ to address them. This includes using emotional awareness and communication to tackle uncertainties accompanying changes in our relationship and our lifestyle choices. An acknowledgment emerges that navigating through fear often requires the same courage we seek to showcase in our life choices, underscoring the complex interplay between vulnerability and strength. As we anticipate the opportunities and challenges of the year ahead, we recognize the importance of manifesting our dreams, both in personal goals and in creating resonance through our podcast. Our aspirations for the Open Nesters community include the development of a TV pilot that reflects our journey and the broader experiences of those embracing this stage of life. By openly sharing our trials and triumphs, we hope to inspire our audience to engage in their own acts of courage. In closing, this episode serves not only as a personal reflection but also as a collective invitation for our listeners to envision what courage looks like in their lives. We hope you resonate with our message of openness and the understanding that growth, whether through discomfort or joy, is a journey best undertaken with curiosity, compassion, and the unwavering support of those we love. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Leaning in to Better Lives with Alia & Hayden (Season 5 | Episode 218) [TESSA] In this compelling episode of The Open Nesters Podcast, we delve deep into personal transformation, intergenerational healing, and the evolving dynamics of relationships in adulthood with guests Alia Stewart-Silver and Hayden. Both are navigating their unique journeys while pursuing a vision centered around eco-cultural regeneration and personal development. The discussion emphasizes the concept of “open nesting,” a mindset that cherishes the numerous possibilities that come with this dynamic life stage, rather than viewing it through the lens of emptiness. Alia shares her experiences, calling in from Lake Atitlan, Guatemala, where she is building her practice as a licensed psychotherapist. She reflects on her upbringing in the Blue Ridge Mountains of Virginia, describing a nurturing environment fostered by her parents, who consciously shielded her family from societal norms and media influence. This intentional upbringing allowed her to cultivate a deep sense of connection and love within her family, shaping her understanding of life, relationships, and ultimately, her vocation as a healer. Alia also candidly discusses the emotional turmoil that arose during her parents’ separation, illustrating how such endings can also give rise to profound insights and intergenerational healing. EPISODE TIME CODE 2:00 Meeting Alia and Hayden 12:51 Confronting Identity and Performance 18:28 Navigating Parental Relationships 25:04 The Impact of Generational Differences 36:51 Commitment to Individual Paths 39:08 Future Plans and Collaborative Projects Hayden is an experienced circle-holder and ceremonial guide. He is trained as a nature-based soul guide and permaculturalist. He is self-taught in ontological design processes, philosophy, primal movement, and evolutionary astrology. Hayden integrates these versatile modalities into his work as an evolutionary catalyst, striving to help root visionary ideas into tangible forms in service to the wellbeing of life and consciousness now and into the future.  Alia tends the fertile intersection of individual healing, cultural development, and ecological stewardship. She weaves together the diverse threads of her background as a licensed therapist, restorative justice and anti-oppression cultural facilitator, permaculturalist, rites-of-passage guide, and poet. Alia has applied this breadth of experience to founding a thriving holistic therapy practice.  Learn more about Alia’s work at Join the Seeds. And at Soul Rooted Healing Arts. Hayden shares his contrasting background in a more traditional American suburban setting. He recounts his upbringing in a conservative Christian home and the challenges he faced following his parents’ divorce at a young age. Through honesty and vulnerability, he discusses the pressures of adhering to societal expectations, particularly in sports, and the mental health struggles that emerged as he sought to carve his own identity amid these narratives. Both he and Alia discuss the importance of recognizing and feeling all emotions, including grief and anger, as essential components of personal growth. As the conversation unfolds, Alia and Hayden reveal how their paths converged during a ceremonial Vision Quest, a transformative experience that deepened their connection while allowing them to explore their personal journeys and collective vision for the future. Their partnership is rooted in mutual respect for each other’s individuality and a commitment to shared growth, focusing heavily on agreed-upon principles that prioritize personal sovereignty over enmeshment. Listeners gain insights into how they can foster healthier relationships with their own families and navigate the complexities of adulthood. Alia and Hayden emphasize the value of communication, mutual support, and recognizing the unique challenges faced by different generations. They encourage open dialogues around emotions and the importance of creating supportive spaces for one another to thrive. In the latter part of the episode, the couple shares their aspirations for the future, rooted in the establishment of educational centers focused on eco-cultural regeneration, where individuals can learn to live in harmony with the earth and each other. They provide listeners with resources and platforms to explore these concepts further, inviting the audience to become part of a transformative journey towards personal and collective healing. About Tessa Tessa Krone is the engine behind and the face of The Open Nesters. Tessa holds an MA in Consciousness Studies and is a speaker, coach, program, and journey facilitator & leader, author, and, of course, Podcaster. Her offerings are based on her mission to help people open to their most self-expressed, loving selves. Tessa's specialties include embodiment from all the senses and elements of our inner and outer lives, ranging from mindfulness, dance, play, and sensory exploration in nature. If she had one superpower, it would be to help people, especially as they age, to live more open-hearted lives. Please email Tessa to make a connection. And visit her page here on the Open Nesters Website. If you like, please answer the question: What do you need to OPEN your NEST? In your LIFE. In your BODY. In your SPIRIT. Do you need MORE… Adventure  Freedom of Expression  Exploration and Fun  Body Movement  New circles of friends  Deep love relationships

Reflect and Celebrate The Open Nesters (S5 | E217) with Tessa and Amir In this episode, we celebrate completing five seasons of The Open Nesters Podcast, a platform dedicated to redefining the empty nester experience. We take a moment to reflect on our journey and the incredible community we’ve built around the concept of “open nesting.” Instead of viewing the empty nest as a void, we embrace it as an opportunity for growth, adventure, and deeper relationships. By keeping our hearts and minds open, we invite listeners to explore the diverse possibilities that come with this stage of life. EPISODE TIME CODE 3:53  Exploring Life in Act 3 4:05 Navigating Grief and Loss 6:43 Redefining Monogamy and Relationships 9:35 The Desire for Independence 11:06 Embracing Change and Downsizing 12:52 Intergenerational Friendships 14:07 Your Voice in Our Community Throughout the episode, we share a sampler of impactful moments from previous conversations that have shaped our understanding of living fully in Act 3. Each clip highlights the multitude of experiences that encapsulate the joys, challenges, and revelations of aging. We touch on essential topics such as navigating grief, redefining relationships, and exploring facets of sexuality and vitality as we grow older. Listeners will hear insights from past guests who discuss various aspects of life in this transitional phase, including the need to shed limiting identities, navigate loss and grief successfully, and embrace the fullness of love and connection. Each snippet provides inspiration, wisdom, and encouragement, fostering a sense of community that fosters growth and openness. We emphasize the importance of sharing our stories and learning from each other’s experiences. We delve into intriguing discussions about intimacy, identity, and the courage to rewrite our life narratives. As we reflect on conversations about monogamy and the exploration of new definitions of love and sex, we encourage listeners to push boundaries and embrace their desires. We want to inspire everyone to take an active role in designing a life that resonates with their true selves, free from societal pressures and expectations. Finally, we provide a sneak peek into Season 6, where we will continue to explore these vital conversations and offer more excellent resources for building a fulfilling life in this chapter. As we close this episode, we encourage you to reach out, engage with us on social media, and join our growing community of open nesters. Your voice is essential to this journey, and we look forward to hearing your stories as we continue to grow together. Resources for You We want to provide you with support and many many resources for your own Open Nesting Journey. Our resource page has so much to offer as does our private discussion group on Facebook about queerness and other topics of interest: Open Nesters Resource Page The Open Nesters Private Facebook Group ask to join and we’ll let you in

Evolution, Intimacy (S5 | E216) with Lara and Michael Blackin [TESSA] In this episode, I sit down with Lara and Michael Blackin, visionaries behind Temple in the Trees, a vibrant new community center located in Leesburg, Virginia. We delve deep into the philosophy of open nesting—a refreshing take on the empty nester experience, inviting listeners to redefine what this life stage can mean. The Blackins embrace a mindset of unfettered growth and exploration, highlighting how their mid-life journey has been full of new relationships, passions, and adventures. Evolution, Intimacy Lara and Michael share the inspiring story of how Temple in the Trees came to fruition after a transformational tantric workshop. It began with a simple note passed between them, leading to a shared vision of a sanctuary dedicated to community and tantric learning. Over eight years, their home has blossomed into a beacon for like-minded individuals eager to explore intimacy, connection, and personal growth. We discuss the significance of community collaboration and how their authenticity has attracted a diverse network of people eager to learn, share, and grow together. EPISODE TIME CODE 1:13  Temple in the Trees 6:34 Finding Community 16:42 Navigating Estrangement 23:18 Coping with Vision Loss 28:33 Intimacy Through Challenges 31:09 Transition from Parent to Participant As we dive deeper into their personal journeys, Lara and Michael reflect on their blended family dynamics, parenting six children—from a 27-year-old to a high school senior—while navigating the complexities of sibling relationships and individual identities. They candidly address the challenges of estrangement within their family, particularly the difficult path of one of their sons who has stepped away. Through this heartfelt discussion, we explore themes of grief, acceptance, and the importance of honoring one's personal journey while also nurturing connections. The conversation takes a poignant turn as we cover Lara's struggles with her eyesight, a significant challenge she is currently facing due to a growth affecting her optic nerve. She eloquently describes her journey of adapting to this new reality, finding strength and creativity as she navigates what it means to experience vision—both physically and intuitively. Michael shares his perspective, discussing how their relationship has deepened through these trials and the ways their intimacy has evolved, emphasizing the power of connection beyond traditional notions of physicality. We also touch on their recent move to New Orleans, where they are in the process of establishing a new branch of their community—Temple by the Water. Amidst the logistical challenges of a cross-town life, both Lara and Michael express excitement about laying down roots in a new city while continuing to foster their expansive community spirit. Their joint ambitions to host creative events and retreats speak to their commitment to artistic expression and personal development. In wrapping up our conversation, the Blackins impart invaluable insights for listeners navigating their own life transitions. They challenge the notion of identity solely tied to parenthood, advocating instead for an embrace of individualism and active participation in life. The underlying message promotes a sense of participation and connection, encouraging everyone to cultivate relationships that nourish self, community, and family. This episode encapsulates the complex layers of transition, poignancy, and resilience that define the open nester experience. By embracing both joy and grief alike, Lara and Michael exemplify how life transitions can serve as catalysts for deeper self-discovery and collective growth. Their story is a testament to the beauty of forging meaningful connections—one that resonates deeply with anyone looking to redefine their journey in the face of change. Resources for You We want to provide you with support and many many resources for your own Open Nesting Journey. Our resource page has so much to offer as does our private discussion group on Facebook about queerness and other topics of interest: Open Nesters Resource Page The Open Nesters Private Facebook Group ask to join and we’ll let you in

THANK AND GROW RICH (S5 | E215) with Pam Grout The book “Thank & Grow Rich” is for anyone interested in hooking up with the magnanimous energy field of the cosmos. Author Pam Grout, who likes to call herself the Warren Buffet of Happiness, says it all starts with getting on the frequency of joy and gratitude. Thank and Grow Rich [TESSA] In this episode of The Open Nesters Podcast, we delve deep into the transformative power of gratitude and personal growth through a heartfelt interview with Pam Grout, the author of “Thank and Grow Rich.” As we explore themes of aging, spirituality, and resilience, I share my own journey of embracing the concept of open nesting—a belief that life is an ongoing adventure filled with endless possibilities, even as we navigate the complex emotions associated with empty nests. EPISODE TIME CODE 6:33 Coping with Loss 13:23 Embracing the Bigger Picture 26:47 Nature and Relationships 33:56 The Role of Support in Grief 45:18 Meaningful Vacations and Travel 47:28 Reflections on Motherhood and Friendship Pam and I discuss her profound insights inspired by her own life experiences, particularly the tragic loss of her daughter Tasman. This pivotal moment has reshaped her perspective, prompting her to reframe loss into a journey of gratitude. We highlight the importance of acknowledging grief while also recognizing the richness of life connections. Pamela elaborates on how gratitude does not have to be a simple checklist but rather a complex embrace of life’s paradoxes, allowing for feelings of joy, exhaustion, and everything in between. The conversation shifts to practical applications of gratitude in daily life. Pam introduces us to her AA 2.0 program, a unique gratitude practice in which participants send texts sharing blessings each day—encouraging mindfulness and fostering community. This practice nurtures a heightened awareness of our surroundings and opens doors to unexpected joy, reinforcing that even in difficult times, there is much to be thankful for. Additionally, Pam sheds light on her work with the 222 Foundation, a charitable initiative honoring her daughter’s legacy by supporting projects that promote creativity and conscious living. She emphasizes the interconnectedness of human experiences and how supporting one another can lead to profound healing. Whether it’s through engaging in nature, nurturing friendships, or forming supportive groups, the importance of connection as we navigate this stage of life is underscored. As we wrap up this enriching conversation, we reflect on the lessons learned throughout Pam’s journey and the universal truths that connect us all. This episode invites listeners to embrace the idea of open nesting by seeking new adventures, nurturing relationships, and continuously expressing gratitude—a message that resonates deeply with anyone looking to find meaning and connection in life's transitions. Resources for You We want to provide you with support and many many resources for your own Open Nesting Journey. Our resource page has so much to offer as does our private discussion group on Facebook about queerness and other topics of interest: Open Nesters Resource Page The Open Nesters Private Facebook Group ask to join and we’ll let you in

This week, as we approach Thanksgiving, we address the complexities of family dynamics, expectations, and the importance of gratitude during this unique holiday. Give Thanks!

With Dr. David Friedman we delve into the transformative journey of open nesting, vitality, spirituality, and sexuality, including BDSM.

We dive deep into the world of open nesting with a returning guest, Vicki Larson, a researcher and writer who is flipping the script on aging for women.

From Engineer to Erotic Healer. Dr. David Freeman has transitioned from a successful engineering career to a life dedicated to sexual well-being.

Relationship Anarchy: With a lens focused on the complexities of open relationships, Tammy and Josh reflect on their journey.

The Balance Between Us. The Open Nesters Podcast: we dive into the often-asked questions we've received from our dedicated listeners.

Kari and Steven Cardenale. They share their experiences and insights on the transformative journey of becoming open nesters, redefining this stage of life as an opportunity for growth and deeper connections.

Tessa and Eric Myers, a seasoned counseling astrologer and author, to explore the transformative journey of open nesting. Cosmic Curriculum.

THE PLEASURE MECHANICS | EXPANDING EROTIC PLEASURE AS WE AGE. An encore episode of The Open Nesters Podcast.

Gary and Darcy explore themes of aging, vitality, spirituality, and sexuality, they redefine what it means to be in an empty nest.

Sex and Laughter. We explore the joy and laughter that come with the journey of aging and the phenomenon of open nesting.

Darcy and Gary invite us all to reconsider how we approach this stage of life, emphasizing courage and openness.

Buckle Up and Strap On. This one is not for the kids. Reid Mihalco and Allison Moon, sex therapists, lead us to a sex-positive life.

We delve deep into the incredible journey of resilience and growth through immense tragedy with our guest, Audrey Carlson. JOY AMONG MY TEARS

A compelling conversation with Dr. Tammy Nelson, a prominent sex therapist and author of "Open Monogamy." Not Your Grandma's Monogamy.

Aging and Dating. Amir takes the reins to share his personal journey regarding aging and dating. The Open Nesters Podcast.

We dive deep into what it means to be an open nester, guided by the insights of Dr. Bill Thomas and Jude Thomas. Changing Aging.

Dating, Ghosted and Opening after 60 Shakti Sundari shares her transformative experiences as a single mother and conscious dating.

"Open Nest": Redefining Love After Children Leave Home. Sumati shares her personal journey of ethical non-monogamy.

We delve into the transformative journey of open nesting and the richness of personal relationships with Bella Brooks, a sexuality educator and intimacy coach

How to Celebrate Your Hot Flashes (S5 | E194) | Bridget and Colleen beautifully articulated their personal journeys

Best Sex Ever After Menopause with Dr. Carol Remz. We dive into the journey of aging gracefully while embracing our sexuality and vitality.