The Perkfitt Podcast

How much is mental? How do I fix feeling like sh*t all the time? Can you come back to full strength after a major pec tear? Join myself and guest Justin Kitchen as we chat through these and answer your fitness questions.

Big reveal in this one: We're Pregnant! What's the Best 3 day split? Do you have untreated PTSD from coaching using running to punish you? Join us as we chat through these and answer your fitness questions.

What constitutes a short king? People really think I don't have Christmas spirit? Can you skip the gym? Join us as we chat through these and answer your fitness questions.

Why is everyone so concerned about my cowboy hat? The same guy who was in the lion's den has got a meal plan? Why should you stop f***ing going to the gym sick? Join us as we chat through these and answer your fitness questions.

Are gamified workouts the key to consistency for some people? What are some major programming hurdles people don't consider? Why is my daughter obessed with Shrek 2? Join us as we chat through these and answer your fitness questions.

A close friend of mine, JP Gentile, joins me to talk about the min-body relationship, the transformation that made him unrecognizable, and beating the final boss.

Cameron aka Cjak joins me to talk about pioneering a new wave of fitness content, his TikTok audios, and work ethic.

What was it like meeting Arnold? How Hard should the workout be? Do I need a therapist? Join us as we chat through these and answer your fitness questions.

Would you be bigger than your average dude in 1950? What the hell is cozy cardio? How can I stay accountable to my fitness goals? Join us as we chat through these and answer your fitness questions.

Wanna know how to lose weight according to Vogue's 1970 wine and egg diet? Muscular failure vs moral failure? What can you do in the gym to get taller? Join us as we chat through these and answer your fitness questions.

How much is too much caffeine? When do you take a break? How do you keep your mind right when your schedule is inane? Did you know about China's bodybuilding ban of 1952? Join us as we chat through these and answer your fitness questions. 

Did you know you could get muscle profiled and arrested in Sweden? Can you overdo cardio? What was your high school fitness program like? Join us as we cover these topics and maybe answer one of your fitness questions.

Who would win in the Musk vs Zuckerberg fight? What are the coolest gym moves? And how do celebrity trainers land clients? Join us as we cover these topics and maybe answer one of your fitness questions.

Did you know the titanic had a gym? Want to know how much Bruce Lee squatted? Join us as we cover these topics and answer your fitness questions.

My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss over-eating, volume vs intensity, Periodization Training, Eisenhower's box, and more.

My wife and I answering your tough, and sometimes tough to read fitness questions. We discuss 75 Semi-hard, Taliban Workouts, Nutrient Timing, and more.

My friend and bourbon guru joins me this week for a blind bourbon tasting. He also reads me the most random instagram comments to see how I'll react. 0:00 - 28:00 Bourbon Tasting  28:00-47:40 Perkfitt Reacts  47:40-49:24 Outro

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss recovery, Coke Zero, the mind-muscle connection, and more. 00:00 Catching Up 05:25 How do you choose which creatine to take? 07:46 Dudes using hip-thrusts for glutes? Alpha move or weird? 09:14 What are good indicators that your body needs longer to recover? 11:39 Are zero calorie, zero sugar drinks ok to drink when cutting? 14:41 Should I count the calories from my protein shake towards my daily caloric goal? 15:39 How do you improve the mind-muscle connection? 21:25 How many sets should we do in a day? 19:59 Outro

My wife and I answering your tough, and sometimes tough to read fitness questions. Fat Trainers, Bodybuilding People, and Gym Bathrooms. 00:26 Catching Up 05:41 Can I lose fat without doing cardio? 07:53 Why should people trust you as a trainer? 10:30 Should we do less reps more weight or more weight less reps? 13:26 What is an intra workout? What does it do? 15:43 What are you recommendations for core training? 19:47 Have you noticed a difference now that you're on TRT? 21:25 How many sets should we do in a day? 23:29 Outro

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss my divorce, the death of my step-brother, and how discipline shaped my life.   00:24 Catching Up 04:52 Can you sub machines for free weights? 10:55 How much time does a proper training program save vs just being consistent in the gym? 13:03 Have you always been disciplined? 15:13 What has been one of the hardest things you faced in life? 23:19 Outro/ Special announcement

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss dogscaping, Liver King's exposure, protein intake when cutting, and more.

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss opening an OnlyFans, why I started TRT, and what happens when you try to build muscle fast. 00:32 Intro/Catching up 05:25 Y so hot all the time? 06:45 How do balance meal prep / planning when your family doesn't eat like you? 07:56 Are you enhanced? (Why I started TRT) 12:38 Cardio after weightlifting? Does it effect building muscle? 14:45 What do you think of Monster Zero? 15:54 Any tips for fast muscle growth? 17:52 When are you gonna open an OnlyFans? 19:50 Perkfitt Merch Update 21:14 Deer Hunting 22:08 Outro

My wife and I answering your tough, and sometimes tough to read fitness questions We also discuss staking your gym crush, dog salvation, and gym NPCs. 00:29 Intro/Catching up 01:56 Our Tiktok Algorithms 04:16 Should you take a break from the gym after getting a tattoo? 07:03 Do all dogs go to heaven? 08:52 Advice on balancing alcohol with your fitness goals? 10:51 Is it normal to not get sore working out? 13:01 I KNOW YOU'RE TAKING PROTEIN 16:42 NPC Gym Story 19:18 If I want to lose weight, what types of foods should I be eating? 21:19 What's the best way to track your macros? 22:38 How do I get better at working out? 26:13 Outro Apply for 1on1 online coaching ⇨ https://www.perkfitt.com Instagram ⇨ https://www.instagram.com/perkfitt/ TikTok ⇨ https://www.tiktok.com/perkfitt #fitnesspodcast #fitness #podcast #perkfittpodcast #aesthetics #workoutpodcast #aiimages #gymadvice #fitnessmotivation

My wife and I discuss the A.I. generated images, 3D body scans that are a bit too accurate, my biggest gym mishap, and more. 00:35 Intro 3:02 A.I. generated images 09:27 If I don't diet but hit the gym 5-6 days a week, will I see progress? 12:18 Do you ever get injured and have to stop training? 16:17 What's the best way to calculate my body fat %? 18:44 How do you navigate season changes while maintaining motivation? 22:02 What are you most proud of in your relationship? 22:58 Generally, do people need to work harder in the gym? 24:36 Do you do split workouts, or do you isolate one muscle? 27:44 Outro Apply for 1on1 online coaching ⇨ https://www.perkfitt.com Instagram ⇨ https://www.instagram.com/perkfitt/ TikTok ⇨https://www.tiktok.com/perkfitt

My wife and I answering your tough, and sometimes tough to read fitness questions We also discuss the proper way to go about building muscle, advice for "young boys", a tragic backsquat story, and more.   00:33 Intro 04:14 How did you meet your wife, and was she into fitness? 11:03 Do you ever take time away from the gym? 12:53 What's your current diet plan? 15:13 Is performing all 3 major lifts effective at building strength? 17:02 Back Squat Tragedy 19:45 Any advice to the young boys?

My wife and I answering your tough, and sometimes tough to read fitness questions We also discuss sorcery vs witchcraft, creatine intake, and what doe it mean to train optimally? 00:28 Intro 04:03 If you could be good at any sport, what would it be? 12:13 How do I get a physique like you? 14:56 How does Perkfitt coaching compare to other programs? 17:08 How much protein should we consume post workout? 19:28 If you could have the body shape of anyone, who would it be? 22:09 If you could only workout and eat garbage, or only eat your macros but never workout again, what would you choose?

Alex Eubank and I sit down in Vegas to discuss the dynamics of being a Christian fitness influencer in the fitness industry. Alex opens up about how he struggled with anxiety and depression before finding God. We also talk about what it's like to experience God's presence for the first time.    00:47 Intro 01:42 Being a Christian in the fitness industry 07:03 Maintaining faith 14:00 Alex's testimony 14:55 Overcoming Anxiety and Depression 17:06 Experiencing God 19:18 Giving 22:30 Outro

My girlfriend and I try answer your fitness questions. We also discuss sorcery vs witchcraft, creatine intake, and what doe it mean to train optimally?   00:29 Intro  04:39 Are gym bros angry? 07:11 What do you do for a living? 09:17: What does it mean to train optimally? 11:38 What's the difference between witchcraft and sorcery? 13:16 My wife does a workout voice-over 15:14 Do you take creatine? Do you cycle it? 16:52 SuperHuman Games in Vegas 19:35 Training until failure? 25:57 Do you have a girlfriend? 26:32 What do you do for muscle imbalances?  

My good friend, Jonny Farro and I try hard to actually answer your fitness questions We also discuss the Liver King, fellow kids, and Cbum's insane symmetry 

My wife and I answering your tough, and sometimes tough to read fitness questions. We also discuss gym playlists, Greg Plitt's unfortunate demise, and Indian food.

Lyle Phillips and I discuss the dynamics of being a church pastor who's into fitness. We also discuss gym shoes, fat Thor, the satiation index, and paying $7 for Zumba.

Answering your tough, and sometimes tough to read fitness questions. We also discuss getting recognized at the gym, embarrassing tattoos, Shaun T, and more.