The Principal's Handbook

Do you ever feel like you struggle to mentor an assistant principal? In this episode, Barb speaks with Principal Mark Schwarz about his journey from assistant principal to principal and how his experience mentoring assistant principals has shaped his leadership approach. Mark reflects on the lessons he learned as an assistant principal and the strategies he now uses to mentor his own assistant principal. He emphasizes the importance of clear communication, setting expectations, and fostering trust, both with staff and within the leadership team. Mark shares his approach to emotional regulation, managing difficult situations, and providing guidance to help assistant principals feel valued and empowered in their roles. Tune in for insights on how principals can successfully mentor assistant principals to build strong leadership teams and create a positive school culture.Connect with Mark on Linkedin.Email Mark- marktschwarz@gmail.com*FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal's Power Hour Blueprint*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram

Do you feel like you've got one foot in this school year and the other in the next? If your to-do list feels like a juggling act between wrapping up and planning ahead, you're not alone. In this episode, Barb shares three practical tips to help you finish the current school year strong—and three smart strategies to start preparing for next year with intention and clarity.*FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolBehavior Blueprint for PrincipalsThe Principal's Power Hour Blueprint*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

In this episode Barb is talking about if work-life balance is possible for principals. Barb also shares about her BETA membership that is only $17 for a limited time. Click HERE to join!  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

What if you could actually leave work every day at 4 p.m.? Have you ever wished for better work-life balance — but felt like it just isn't possible as a principal? Maybe you've told yourself you have to be the first one to arrive and the last one to leave.But what if there's another way?In this episode, we're doing a powerful reflection on your school year. I'll walk you through questions that help you evaluate how you spent your time, whether your daily schedule matches the life you want, and what changes might help you move toward a healthier, more sustainable leadership model. It's time to rethink what's possible — and start imagining a workday that ends at 4:00.*FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From SchoolThe Principal's Power Hour Blueprint*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you feel the pressure of perfectionism taking over? You're not alone. Many principals I coach struggle with the need to do everything right. In this episode, I dive into the hidden cost of perfectionism—also known as the stickler saboteur from Positive Intelligence—and how it can quietly sabotage your performance, relationships, and well-being. Plus, I share mindset shifts to help you start reframing perfectionism in your leadership journey.Take the free Saboteur Assessment here. *FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From School*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

In this episode of The Principal's Handbook, Barb discussed the 'Principal's Email Detox,' a free resource designed to help school leaders manage email overload. Barb addresses the common challenge of email addiction among principals, highlighting the negative impact of constant email checking on wellbeing and productivity. She shares practical steps to detox from email, including removing email from your phone, setting clear expectations with staff, gradually reducing after-hour email checks, establishing scheduled email blocks during school hours, and prioritizing alternative communication methods. Tune in to regain control of your time and model healthy work-life boundaries for your school community.*FREE DOWNLOADS*The Principal's Email DetoxDecisive Leadership- Free WorkshopPrincipal Checklist to Disconnect From School*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you struggle with wanting to control situations as a principal? Is it hard for you to release control? In this episode we are exploring how principals can use Mel Robbins' Let Them Theory to release control and focus on what is in our direct circle of influence. Join us as we dive into why we often feel an anxiety-based need to take charge, the costs of excessive control on school culture, and practical strategies to shift your leadership approach. We'll explore real-world examples of the Let Them Theory in action—from curriculum implementation to parent interactions—and provide a framework for determining what truly falls within your sphere of influence. Through engaging discussions and actionable tips, you'll learn how to acknowledge what others will do ("Let them") while focusing on your empowered response ("Let me"). *FREE DOWNLOADS*Decisive Leadership- Free WorkshopThe Principal's Email DetoxPrincipal Checklist to Disconnect From School*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram

Do you overthink everything as a principal? Do you overthink evaluations, discipline issues, dealing with teachers and parents? If that sounds like you, then this episode is for you. In this episode we talk about:What overthinking isCommon triggers for overthinkingNegative impacts on your teachingPractical solutions*FREE DOWNLOADS*Decisive Leadership- Free WorkshopThe Principal's Email DetoxPrincipal Checklist to Disconnect From School*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram

Do you struggle with getting teachers onboard with RTI interventions? Do you have teachers who default students to special ed without any data? Join me on this episode where I have a conversation with Dr. Kate Anderson Foley, an experienced educational consultant, about:Creating a more integrated approach to support all students, not just those with special needsMoving beyond traditional intervention models to something more responsive and effectiveEmpowering school leaders to create systems where every student can succeedThis thought-provoking conversation challenges conventional thinking about special education and offers practical insights for educational leaders looking to make meaningful change.Connect with Dr. Kate Anderson Foley on Linkedin.Visit Dr. Kate Anderson Foley's Website. *FREE DOWNLOADS*Decisive Leadership- Free WorkshopThe Principal's Email DetoxPrincipal Checklist to Disconnect From School*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit SystemThe Principal's Overwhelm Toolkit*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram

Do you wish you could be more proactive and less reactive as a principal? In this podcast episode we talk about the importance of a custom habit system for principals so they can be intentional with the things they want to be able to do in their building. We talk about the following:Benefits of Developing Leadership HabitsWhy Principals Struggle with Consistent HabitsFactors That Influence Habit DevelopmentFour Ways to Create New HabitsImportance of Tracking HabitsIf you want to create your own customized habit tracking system, get Leadership by Design: The Principal's Custom Habit System. I provide everything you need to create your own habit system and it is only $7!*FREE DOWNLOADS*Decisive Leadership- Free WorkshopThe Principal's Email DetoxPrincipal Checklist to Disconnect From School*RESOURCES FOR PRINCIPALS*The Principal's Overwhelm ToolkitTransform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit System*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram

How can principals transform their Monday mornings from dreadful to energizing? Starting Monday strong requires intentional planning and clear boundaries to maintain sustainable leadership. By implementing strategic routines and energy management, principals can create a positive start to their week that sets them up for success.The Weekend Pitfall - What you do (or don't do) on weekends matters more than you thinkThe Power of Three - A simple prioritization strategy that keeps you focused and realisticSetting the Stage - Why preparation isn't just about Monday morningEnergy Over Time - Understanding your peak performance patterns for better results*FREE DOWNLOADS*Decisive Leadership- Free WorkshopThe Principal's Email DetoxPrincipal Checklist to Disconnect From School*RESOURCES FOR PRINCIPALS*Transform Your Time: 60 Day Action Plan for PrincipalsLeadership by Design: The Principal's Custom Habit System*SOCIAL MEDIA*Barb Flowers, Ph.D- LinkedinDrBarbFlowers- Instagram

Ever wonder why certain times of the year turn your school into an emotional pressure cooker? In this essential episode, we dive into the heart of one of education's most challenging aspects - managing the complex web of emotions that flow through your school building. Whether you're dealing with resistance to new initiatives, supporting staff through personal crises, or trying to maintain your own emotional balance as a leader, this episode offers practical strategies that actually work.You'll discover why some teachers coming to you with their concerns might actually be a good sign (even though it doesn't always feel that way), and learn concrete techniques for supporting your staff without taking on their emotional burden. From creating structured outlets for emotional processing to handling those tricky conversations around major changes like the science of reading transition, we're covering the real challenges you face as a school leader.For principals looking to build a more emotionally intelligent and resilient school culture while preserving their own well-being, this episode provides the roadmap you've been searching for. Don't miss these game-changing insights that could transform how you approach emotional leadership in your school.Get your free Setting Boundaries & Supporting Teacher Well-being: Principal's Guide HERE. Do you want better work-life balance? Get the Sustainable Principal Course HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Can grassroots efforts and trained volunteers be the missing piece in solving America's literacy crisis? Join us as we sit down with Leah Galeon, founder of Peak Literacy, who shares her innovative approach to tackling reading challenges through community-powered interventions. In this episode, we explore:The compelling story behind Peak Literacy's founding, sparked by Florida's largest racial disparity gap in education, and how a small grant for 15 students evolved into a scalable solution for hundreds of young readersAn eye-opening discussion about the misdiagnosis of reading disabilities, revealing how many students labeled with dyslexia may simply need proper instruction rather than intensive interventionThe transformative power of evidence-based programs like Great Leaps and UFLY, showing how students can jump multiple grade levels in just 12 weeks when given the right tools and supportA fresh perspective on volunteer engagement, moving beyond traditional "lunch buddy" programs to implement structured, research-based interventions that produce measurable resultsThe innovative approach to training community members - from college students to retirees - demonstrating how anyone with basic reading skills can be equipped to deliver effective literacy interventionListen in as we challenge traditional approaches to reading intervention and explore how schools can leverage community resources to create sustainable, large-scale solutions for struggling readers. This conversation is essential for educators, administrators, and anyone passionate about solving the literacy crisis in our schools.Learn more about Peak Literacy HERE.Do you want better work-life balance? Get the Sustainable Principal Course HERE.Get The Principal's Overwhelm Toolkit for only $7, HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @DrBarbFlowers HERE for more tips and strategies!Click HERE to get a Free Checklist for Disconnecting from School

Are you constantly comparing yourself to other school principals and feeling like you're not measuring up?In this episode of The Principal's Handbook we explore:Why our brains naturally default to negative comparisons and how this impacts school leadershipThe hidden costs of comparison - from rushed decision-making to decreased staff moralePractical strategies for breaking free from the "perfect principal" narrative and focusing on your school's unique journeyLearn powerful insights and actionable tips to help you shift from comparison to confidence in your leadership role.5 Power Phrases for Detoxing Comparison"My leadership journey is uniquely mine - I trust my experience, instincts, and the deep knowledge I have of my school community. Every decision I make is informed by this invaluable perspective.""I am exactly where I need to be in my growth as a leader. The challenges I face today are building the wisdom and resilience I'll need tomorrow. Each step, even the difficult ones, has purpose.""My school's story is beautifully complex and cannot be reduced to simple comparisons. The relationships I build, the small victories we achieve, and the daily impact we make matter more than any external measure.""I choose to focus on my school's progress rather than comparing it to others. Every improvement, no matter how small, is moving us forward on our unique path to excellence.""I lead with authenticity and purpose. My worth as a leader isn't measured by social media highlights or others' perceived successes, but by the genuine difference I make in my school community every day."Do you want better work-life balance? Get the Sustainable Principal Course HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Are you feeling like your role as a principal is unsustainable? In this episode, discover common traps that lead to burnout in school leadership, including perfectionism, poor delegation, and neglecting self-care. Learn practical strategies to assess your current work-life balance and create more sustainable leadership practices that benefit both you and your school community. Plus, get reflection questions to help evaluate if your current pace is truly maintainable for the long term.Get my course, The Sustainable Principal HERE.Connect with Barb on Linkedin HERE.Check out Barb's Instagram HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Are those Sunday evening jitters taking over your weekend? Here's what this episode reveals about the "Sunday Scaries":The Sunday Scaries are a form of anxiety that often affects educators and other professionals, typically appearing as the weekend winds down and work thoughts creep in.This anxiety isn't necessarily a sign of job dissatisfaction or burnout - it's often just your brain's protective mechanism dramatizing potential challenges ahead.As school leaders, principals play a crucial role in setting the tone for their buildings. Instead of joining the "I hate Mondays" chorus, they should model optimism without falling into toxic positivity.The podcast presents four concrete strategies to overcome these feelings, focusing on preparation, routines, and mindset shifts that can transform how leaders approach their work week.The key takeaway: While uncertainty is inevitable in education, leaders can bring certainty through their approach and mindset choices, influencing not just their own experience but their entire school community.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Are you looking for ways to be be more organized and systematize your success? In this episode we will talk about 5 of my top hacks for organizing yourself. We will talk about:Proven strategies from an experienced elementary principal to streamline daily operations and enhance productivityTime-saving digital and analog tools that help you stay on top of tasks, meetings, and follow-upsPractical frameworks to empower staff and maintain clear documentation while reducing administrative burdenClick HERE to get a copy of the Principal and Building Hub.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

What does it take to create effective systems in a school that support both teachers and students while building a positive culture? Nicole Baker, an experienced educator and administrator, shares insights on creating organizational systems that work. Drawing from her experience across multiple states and roles, including superintendent-principal, she discusses:Teacher observation and support strategies, including innovative approaches like video observationsData tracking systems for student performance with emphasis on avoiding over-assessmentBuilding positive school culture by prioritizing staff wellbeing and implementing school-wide behavioral programsPractical scheduling approaches involving stakeholder inputCommunication systems including weekly staff updates and regular parent outreachTime management techniques for administrators using digital toolsKey highlight is her success in developing a collaborative environment in a small K-8 school, demonstrating how size constraints can be turned into advantages through creative leadership approaches.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Are your school's collaborative efforts truly making a difference for every student? Join us as we sit down with Kurtis Hewson, an education veteran with 30 years of experience, to explore the transformative Collaborative Response framework. Kurtis shares how this systematic approach helps schools move beyond isolated teaching practices to create intentional, layered support systems for all students. Learn about the four essential team layers, the importance of tiered supports versus tiering students, and practical strategies for implementing effective collaboration in schools of any size. Whether you're leading a school of 25 or 2,500 students, this episode offers valuable insights on leveraging collective expertise to ensure no student slips through the cracks.Get the Overview of Collaborative Response articleDownload the Collaborative Response Book Introductory Chapter Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Guide for Setting Boundaries

Ever wonder if you should take that next step on the education leadership ladder - or maybe even step off completely?This episode explores the complex world of career transitions in education, challenging the traditional notion that educators must follow a predetermined career path. Through personal stories and practical advice, listeners learn about navigating moves from teaching to administration and beyond.Key Points:The importance of recognizing when feeling complacent signals time for changeUnderstanding that some educators thrive on consistency while others need regular changeHow generational differences affect career longevity and choicesWhy leaving a "perfect" position can sometimes be the right choiceThere's no "right path" in educational leadershipThe episode provides guidance for educators wrestling with career decisions, emphasizing the importance of making choices that align with personal values and growth needs rather than external expectations.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Are you struggling to balance the many initiatives and responsibilities of school leadership? In this insightful conversation, leadership coach and former educator Darrin Peppard discusses essential organizational systems for school principals. Drawing from his 26 years of experience in education, Peppard shares strategies across three key areas:Teacher Support and Development:Emphasizes the importance of gaining clarity around leadership visionAdvocates for understanding where teachers are in their journeyRecommends the "Start, Stop, Continue, Consider" protocol for gathering feedbackSchool Culture and Climate:Shares his transformation from a discipline-focused to relationship-centered approachHighlights the importance of being visible and present in the schoolDiscusses implementing recognition systems to reinforce positive behaviorLeadership Operations and Reflection:Details practical systems for classroom walkthroughs and communication (911/411 system)Emphasizes the importance of protecting leadership timeIntroduces the concept of "balcony level leadership" for regular reflectionThroughout the discussion, Peppard emphasizes that successful school leadership requires clear systems, delegation, and regular reflection. He particularly stresses the value of getting clarity on vision and expectations, being visible in the school, and taking time to reflect on leadership priorities. The conversation concludes with both hosts advocating for the importance of leadership coaching in educational administration.Connect with Darrin HEREConnect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

How can schools move beyond crisis response to prevention in mental health? In this episode, Dr. Hayley Watson, a clinical psychologist from Open Parachute, discusses comprehensive approaches to mental health education in schools. She emphasizes the importance of preventative mental health skills and making these resources accessible to entire school communities. Key points include:The value of having teachers, rather than just counselors, deliver mental health lessons to ensure better carryover and create a shared language across the schoolPractical advice for school leaders on implementing mental health initiatives, including starting slow, getting teacher buy-in, and developing long-term (5-10 year) plansThe importance of whole-school approaches that include all staff members, from teachers to playground monitorsStrategies for supporting both student and teacher mental health, including the crucial role of leadership in modeling healthy boundaries and self-careTips for measuring program effectiveness by focusing on skill development rather than emotional statesThe necessity of viewing mental health education as a long-term investment, even when immediate results aren't visibleDr. Watson emphasizes that while schools can't control all stressors students face, they can equip them with the tools needed to navigate challenges effectively. She encourages educators to "overprepare" students with mental health skills rather than hoping problems won't arise, comparing it to teaching driving skills before putting someone behind the wheel.Click HERE to learn more about Open Parachute.Click HERE to find Dr. Hayley Watson on Linkedin. Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Are you a school principal feeling overwhelmed by unmet goals and initiatives as you head into the second semester? In this insightful episode of "The Principal's Handbook," we discuss why January is the perfect time for a leadership reset.In this episode we:Break down different areas to reflect on as you go into the second half of the yearDiscuss why mid-year is the ideal time for adjustment as there's still time to implement changesshare signs of burnout to watch for and address them proactivelyCelebrate wins and avoid self-judgment when adjusting goalsConsider gathering feedback through surveys from staff, parents, and studentsThe episode emphasizes the importance of reflection without self-judgment and encourages principals to maintain the same supportive attitude toward themselves that they show their staff.Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Guide for Setting Boundaries

Do you struggle with confidence in your leadership? In this episode features Stephanie DuGuid, an experienced educational leader with over 30 years in K-12 and post-secondary education, discussing the nuances of confident leadership. In this episode we discuss some important issues related to confidence as a leader:Confidence vs. CompetenceBuilding Leadership ConfidenceCreating Psychological SafetyManaging VulnerabilityThe conversation emphasizes the importance of selfless leadership, consistent behavior, and building genuine relationships while maintaining professional boundaries. Stephanie shares practical strategies for developing confidence and creating a supportive environment for staff and students.Learn more about Dr. Stephanie DuGuid HERE. Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

This episode explores how school leaders can transform their school culture through optimistic leadership. In this episode we discuss the "TEA Cycle" concept - demonstrating how thoughts create emotions, which drive actions - and illustrates its impact on interactions with teachers and parents. The episode covers practical strategies for maintaining positivity, including:Implementing staff recognition systemsUsing the "3-3-3" reflection method (3 gratitudes, 3 daily wins, 3 future wins)Maintaining work-life balance for stress managementReframing challenging situations as growth opportunitiesThe discussion emphasizes how a principal's mindset creates a ripple effect throughout the school community, influencing staff morale, teacher retention, student experience, and parent engagement. Drawing from experience in school leadership and life coaching, the episode provides actionable advice for school leaders looking to cultivate a more positive school environment.Episode #49: Time Mindset Matters: Abundance vs. Scarcity Thinking for PrincipalsEpisode #59: Flourishing as an Educator: Balancing Leadership and Self-Care with Will ParkerConnect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

In this episode of The Principal's Handbook,  Dr. Nick Davies (2024 Washington Assistant Principal of the Year) who shares strategies for maintaining wellbeing while serving as a school leader. Dr. Davies emphasizes two key areas for preventing burnout: maximizing work effectiveness through clear systems and priorities, and disconnecting from work to maintain personal wellness. He introduces a powerful alignment exercise that helps leaders connect their core values, goals, and passions, while also stressing the importance of mindfulness practices and basic health fundamentals like sleep, exercise, and healthy eating. The episode concludes with a discussion about how principals who model good work-life balance can positively impact their entire school community, particularly in retaining teachers and creating a healthier work environment.Connect with Nick on Linkedin HERE.  Connect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

Do you spend enough time thinking about your own health and well-being? In this episode guest, Bonnie Finnerty joins us and shares how she transformed her stress-induced health crisis into a mission to help school leaders balance their work and well-being. In this eye-opening podcast, Finnerty shares practical strategies for administrators to improve their health, productivity, and school culture, including the game-changing "End of Day Routine" and tips for better sleep. Learn why prioritizing administrator wellness isn't just personal—it's a powerful tool for transforming entire school communities. Whether you're an aspiring, new, or veteran school leader, this podcast offers invaluable insights to help you thrive in your challenging role while maintaining your health and happiness.The Principal Health CoachConnect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Checklist for Disconnecting from School

In this episode, we dive into the world of Parent Teacher Associations (PTAs) and Parent Teacher Organizations (PTOs) with guest Christina Hidek, founder of PTO Answers. Christina shares her extensive experience as a PTO leader and professional organizer, offering valuable insights on how to strengthen the collaboration between schools and parent groups.Listeners will learn:The differences between PTAs and PTOsStrategies for increasing parent engagementHow principals can effectively support these organizations. The episode covers various topics including sustainable fundraising, adapting parent involvement from elementary to high school, and leveraging PTOs for improved school communication.This episode provides practical advice and innovative ideas to enhance the PTA/PTO experience and create a more vibrant school community.PTO Family Engagement Opportunity Assessment Freebie Click HERE Family Engagement Made Simple Click HEREConnect with Barb on Linkedin HERE.Check out Barb's instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation Tired of second-guessing your decisions as a principal? Download a free course! Access it here.Click HERE to get a Free Guide for Setting Boundaries

Dealing with ongoing stress and overwhelm in your role as a school leader? In this episode, we dive deep into the world of principal burnout. You'll learn:What burnout really is and its root causesMy personal journey through burnout and how I overcame itPractical strategies to prevent and overcome burnout in your leadership roleWhether you're on the brink of burnout or looking to build your resilience, this episode offers valuable insights for every principal.Other podcast episodes that may be helpful:Episode 17: How to Support Teachers from Burnout with Danielle NuhferEpisode 32: Triage Your School: Creating Systems to Reduce Teacher Burnout with Chris JensonEpisode 35: How You Can Create an Emotionally Regulated School with Molly FunkConnect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Guide for Setting Boundaries

Do you often struggle with criticizing yourself? As a principal, your leadership decisions can weigh heavily on your mind. You may find yourself critiquing how you handled situations and ruminating on them long after the school day ends. In this must-listen episode for educational leaders, I delve into:Three common ways we judge ourselves in high-stakes environmentsThe surprising effects of self-judgment on your leadership effectivenessThree powerful strategies to stop judging yourself and boost your confidence as a school leaderDiscover how to transform self-criticism into self-improvement and create a more positive school culture – starting with yourself.Click HERE to get my Free Guide for Setting BoundariesCheck out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.

Are you struggling with conflict in your school? In this must-listen episode, guest Jen Schwanke, author of 'The Principal's Guide to Conflict', joins to tackle one of the most challenging aspects of school leadership. Discover why conflict isn't always bad, learn a practical three-step process for managing disagreements, and gain invaluable insights on maintaining your cool when tensions run high. Whether you're a seasoned principal or new to the role, this episode offers game-changing strategies to transform how you handle conflict, boost your leadership skills, and create a more positive school culture. Don't miss out on this opportunity to turn conflict into a catalyst for growth and success in your school!Visit jenschwanke.com HERE.Get Jen's book, The Principal's Guide to Conflict ManagementConnect with Barb on Linkedin HERE.Check out Barb's Instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get a Free Guide for Setting Boundaries

Do you struggle to connect with one or more of the teachers you work with? In this episode of The Principal's Handbook, we will tackle a common challenge faced by school leaders: connecting with teachers who seem difficult to reach. Key points covered:Recognizing and managing your own biases and assumptionsThe importance of spending more time with challenging staff membersTailoring your support to meet individual teachers' needsWhether you're struggling with a single teacher or an entire group, this episode provides valuable insights to help you foster a more connected and engaged school community. Tune in to learn how to transform challenging relationships into opportunities for growth and improved leadership.Connect with me on Linkedin HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Click HERE to get my Free Guide for Setting Boundaries

In this episode of the Principal's Handbook podcast, guest Will Parker joins the show,  an experienced educator, author, and podcast host. They discuss Will's book "Pause, Breathe, Flourish: Living Your Best Life as an Educator" and explore strategies for maintaining work-life balance in educational leadership roles.Click HERE to get my Free Guide for Setting BoundariesCheck out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Michael Hyatt Life Score AssessmentContact Will Parker

Here's an edited version of the text, improving clarity and correcting grammatical errors:Do you struggle to set boundaries as a principal? Do you find that you can't set boundaries because everything seems like an emergency? I get it; I've been there. In this episode, we'll discuss:How to handle situations when you can't set a boundary due to a genuine emergencyWho you should set boundaries withExamples of effective boundariesThe importance of principals modeling boundary-settingWhy setting boundaries is crucial for your roleHERE is my Parent Letter that I used to set boundaries throughout the building. Click HERE to get my Free Guide for Setting BoundariesCheck out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.

In this episode of the Principal's Handbook podcast, guest Brian Callahan, an experienced educator and state support team consultant. Brian shares insights on using data to inform decisions in schools, with a focus on Positive Behavioral Interventions and Supports (PBIS) and school climate.Key points discussed include:The importance of easy-to-use data collection systemsFocusing on acknowledging positive behaviorsThe impact of adult behavior on school climateConsistent teaching and reinforcement of expectationsExtending PBIS beyond the classroomThe potential of AI in interpreting school dataBrian emphasizes the need for data-driven decision-making and the value of building positive relationships with students. He also touches on common mistakes teams make with PBIS data and offers suggestions for improvement. The episode concludes with a discussion on the emerging role of AI in education and encourages listeners to explore more about educational technology.Listen to the EdTech Startup Showcase HEREFind Brian Callahan HERE on LinkedIn

This episode is part of the 2024 “National Literacy Month with RIF” campaign, a partnership between the BE Podcast Network and Reading Is Fundamental.Do you feel uncertain about leading literacy instruction? Are you looking to enhance your knowledge of teaching literacy skills? In this episode, I'll share three valuable tips for spearheading literacy initiatives—even if you're not an expert (yet)!Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.

This episode is part of the National Literacy Month series of podcasts, presented in partnership between the Be Podcast Network and Reading Is Fundamental (RIF).In this podcast episode,  Karen Dudek-Brannan, joins us to talk about early literacy assessments, reading interventions, and the importance of collaboration in schools. The conversation covers a range of topics from RTI implementation to the science of reading and the challenges of supporting struggling readers in upper grades. Karen emphasizes the interconnection between reading skills, language development, and executive functioning, and provides advice for principals on fostering collaboration among specialists and teachers.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Resources from Dr. Karen:Blog post/pod episode with a list of evaluations for reading, language, and EFAdvocating for the Right to Read and Becoming a Literacy LeaderWhat is Texting Doing to Spelling and Reading Skills Ultimate Guide to Sentence Structure Follow De Facto Leaders for the literacy month series

This episode is part of the 2024 “National Literacy Month with RIF” campaign, a partnership between the BE Podcast Network and Reading Is Fundamental.Are you looking to enhance your instructional leadership skills in alignment with the Science of Reading? In this episode, we're joined by Kari Walchalk, an experienced literacy coach, who shares valuable insights on this critical topic. Our discussion covers:Proven strategies for principals to champion the Science of ReadingLeveraging teacher leaders to effectively implement reading scienceSelf-education tips for diving deeper into the Science of ReadingSupporting struggling readers from upper elementary through high schoolContact Kari Walchalk at walchalk@yahoo.comClick HERE to listen to An Overview of the Science of Reading on The Teacher Burnout PodcastCheck out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.

This episode is part of the 2024 “National Literacy Month with RIF” campaign, a partnership between the BE Podcast Network and Reading Is Fundamental.Do you feel like your school has a culture of literacy? Are you utilizing your school librarian to help build that culture? In this episode, guest Janet Weill shares invaluable insights on:The crucial role of school librarians in educationInnovative literacy programs that have flourished in her districtStrategies for creating a strong culture of literacyPartnering with Reading is Fundamental to get books into students' handsJanet, a veteran teacher librarian and district supervisor, offers practical advice on transforming school libraries into vibrant hubs of learning and fostering a love of reading across all grade levels. Discover how collaboration between administrators, teachers, and librarians can revolutionize literacy in your school.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up HERE for a FREE Consultation and learn more about how I can help you with one-on-one coaching.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.If you've enjoyed this episode, we'd love to have you as a subscriber! You'll get more conversations about literacy, as well as learn about ways you can focus on your well-being and the day-to-day of being a principal. You can also learn more about the other BE Podcast Network shows at https://bepodcast.network and learn more about Reading Is Fundamental at www.rif.org We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Are you a school principal feeling overwhelmed as the new academic year approaches? Do you find yourself juggling too many responsibilities and neglecting your own well-being? In this episode of The Principal's Handbook, we talk about three common mistakes principals make during the back-to-school season. Learn how to prioritize initiatives, delegate effectively, and maintain your personal health while leading your school to success. Discover practical strategies to avoid burnout and become a more balanced, impactful leader as you prepare for the new school year.Join my Coaching Program, Maximize Your Time by Clicking HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Is your school harnessing the power of AI? Are you implementing school-wide strategies to help teachers and students navigate this technology? In this episode, we sit down with Priten Shaw, author of "AI and the Future of Education", to explore the impact of artificial intelligence on the educational landscape. Key topics include:Mitigating teacher burnout and reducing workload through AIPotential risks of AI adoption in education, including initial increases in burnoutGuidance for teachers seeking to learn about AI, especially in districts with limited supportStrategies for principals to support AI integration and policy developmentRecommended AI products for schoolsHow AI can streamline administrative tasks for principalsThe limitations of AI detectors and fostering responsible AI use among studentsPriten offers valuable insights on balancing the benefits of AI tools with implementation challenges, emphasizing the need for ongoing professional development and open dialogue with students. This episode provides practical advice for educational leaders navigating the rapidly evolving world of AI in schools.Get Priten Shah's Book HERE.Get my free Ultimate Morning Routine Checklist and Email course by clicking HERE.Join my Coaching Program, Maximize Your Time by Clicking HERE. Join The Resilient Educator Academy HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you thrive on healthy routines during summer, only to struggle when the school year begins? You're not alone! In this episode, I sit down with health and fitness coach Brittany Stout to tackle this common challenge faced by teachers and school staff.We dive into practical strategies for time management, self-care, and maintaining healthy habits amidst the whirlwind of the academic year. Whether you're a seasoned educator or just starting your teaching journey, this conversation is packed with actionable advice to help you prioritize your well-being without compromising your professional commitments.Join us as we explore:Morning Routines: Kickstart your day with purposeRealistic Goal Setting: Small steps, big impactMindful Breaks: Finding calm in the chaosPreparation and Planning: Setting yourself up for successIdentity Shift: Becoming your healthiest teacher-selfDiscover how to carry your summer wellness momentum into the school year and thrive both in and out of school!Follow Brittany on Instagram HERE!Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up for a FREE Consultation HERE.Tired of second-guessing your decisions as a principal? Download my free course! Access it here. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you struggle to plan meaningful PD for your staff? In this episode, Jacqui Le-Mon, an assistant principal with extensive experience in providing impactful PD, joins us to share her insights.In this episode, we discuss:Identifying PD Needs: Learn how to identify the specific professional development needs of your staff through classroom observations, teacher evaluations, and feedback from teachers and leadership teams.Effective PD Planning: Discover strategies for planning professional development that is meaningful, continuous, and aligned with school and district goals, ensuring that PD sessions build on previous learning and are practical for teachers.Leveraging Resources: Explore the benefits of utilizing in-house experts, external consultants, and collaborative teacher-led sessions to provide diverse and impactful professional development experiences.Connect with Jacqui on LinkedIn.Join The Resilient Educator Academy HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up for a FREE Consultation HERE.Tired of second-guessing your decisions as a principal? Download my free course! Access it here. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you feel like you never have enough time? Do you wish you could create more time in your day? The number one thing I hear from clients is how busy they are. In our culture, being busy is often seen as a badge of honor, a sign of importance. But is this constant busyness really serving us?In this episode we will talk about:Reframing Your Perception of Time: We all have the same 24 hours, but our perception varies. Shifting how we view time can help us feel less overwhelmed.Scarcity vs. Abundance Mindset: A scarcity mindset leads to stress and anxiety, while an abundant mindset promotes calm and confidence. Learn to prioritize tasks and enjoy the present moment.Practical Strategies: Implement routines, set realistic priorities, and create boundaries to better manage your time and achieve your goals.Get my free Ultimate Morning Routine Checklist and Email course by clicking HERE.Get $200 off my Coaching Program, Maximize Your Time by Clicking HERE. Offer Ends August 10th.Join The Resilient Educator Academy HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Click HERE to sign up for a free coaching session.   We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Are you ready for the teachers and students to come back to school? Do you have your back-to-school strategy in place? In this episode of The Principal's Handbook, high school principal Mike Geraghty joins me to talk about preparing for the school year.In this episode, we discuss:Preparing for the Opening Staff Meeting: Strategies to ensure your first staff meeting of the year sets a positive and productive tone.Getting the Community Involved for Back-to-School: Effective ways to engage parents, local businesses, and community members in the back-to-school preparations.Helping Students Transition: Practical tips for easing students back into the school routine and making new students feel welcome.Supporting Teachers' Transition: Methods to support and motivate teachers as they return to school and prepare for the year ahead.Tune in to gain valuable insights and actionable tips to ensure a smooth and successful start to the new school year. Don't miss this essential episode as we gear up for an exciting and productive school year!Connect with Mike on LinkedIn.Join The Resilient Educator Academy HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up for a FREE Consultation HERE.Tired of second-guessing your decisions as a principal? Download my free course! Access it here. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Have you ever felt burned out and like your well-being was pushed to the wayside? In this episode, I am thrilled to welcome David K. Richards, a passionate educator who transitioned from a high-powered career in corporate banking to teaching. David shares his personal journey of facing burnout in his 30s and how he discovered mindfulness as a transformative tool for well-being.Join us for an inspiring conversation that highlights the importance of prioritizing mental health and well-being in the demanding field of education. ​Join The Resilient Educator Academy HERE.Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!Sign up for a FREE Consultation HERE.Tired of second-guessing your decisions as a principal? Download my free course! Access it here. Click HERE to visit David's website.Find David on Instagram and LinkedIn. We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you find it challenging to discover hobbies you enjoy outside of work? Are there activities you've wanted to explore for fun but haven't had the time?In this episode, we delve into:The significance of cultivating hobbies for personal well-being.Various hobbies you might consider trying out.Reflecting on your current hobbies and those you aspire to pursue.Sign up for a FREE Consultation HERE.Join my nutrition group, HERE.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.Connect with Barb:WebsiteInstagramLinkedinSign up for Coaching We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you struggle to get regular movement in when you are off work? Did you know that sitting is the new smoking? In this episode, I share the importance of regular movement and ways you can incorporate it throughout the day. We are going beyond just an exercise routine.In this episode:The importance of movement throughout the dayPractical ways to move at work and outside of workSelf-reflection on how much movement you are currently gettingReflection Questions:How long is your commute to work?What does your workday typically look like?What activities do you engage in after work?Listen in and assess your overall daily movement to improve your health and well-being.Sign up for a FREE Consultation HERE. Join my nutrition group, HERE.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.Connect with Barb:WebsiteInstagramLinkedinSign up for Coaching We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you get enough sleep throughout the week? Do you find yourself neglecting sleep to get more done? In this episode, we kick off a self-care series by delving into the crucial topic of sleep. We highlight the cultural tendency to undervalue sleep in favor of a hustle mentality and discuss the profound impact this has on health and leadership effectiveness.In this episode, you will learn:Scientific research revealing how insufficient sleep impairs cognitive function, memory, decision-making, and emotional regulation.Practical tips for improving sleep, such as maintaining a consistent bedtime routine, avoiding screens before bed, getting enough sunlight, limiting alcohol consumption, and exercising regularly.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Join my nutrition group that starts on July 8th, HERE.Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.Connect with Barb:WebsiteInstagramLinkedinSign up for Coaching We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you struggle to hold yourself accountable to your goals or wonder what is truly possible for you? Do you wish you could change your life for the better?In this episode, we will be discussing how life coaching can help you! We'll explore the benefits of having a dedicated coach to guide you, provide support, and help you unlock your full potential. Whether you're looking to improve your personal life or achieve professional success, life coaching can be the catalyst for meaningful change.Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.Join The Resilient Educator Academy HERE. Join my nutrition group that starts on July 8th, HERE.Connect with Barb:WebsiteInstagramLinkedinSign up for Coaching We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

Do you struggle to find a balance between being productive and resting in the summer? If that's you, I've been there. In this episode, I share three key areas to focus on during the summer to ensure you're prepared for the upcoming school year. It's all about finding that perfect balance between focusing on your health and well-being, and gearing up for the next school year.Join me, Barb Flowers, on The Principal's Handbook, as I dive into practical strategies for making the most of your summer as a principal. We'll explore:WellbeingPreparing for the Opening Meeting with TeachersPlanning and Implementing New InitiativesWhether you're working during the summer or taking a well-deserved break, this episode offers actionable insights to help you strike a balance between productivity and rest. Tune in and get ready to start the new school year feeling rested, prepared, and excited!Tired of second-guessing your decisions as a principal? Download my free course! Access it here.Love this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.Connect with Barb:WebsiteInstagramLinkedinSign up for Coaching We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments