Unleash Your Inner Goddess

In this episode I share 5 tips for feeling more aligned and in flow within your business.   I also share a crucial "must know" when hiring a coach. The coaching governing bodies I talked about were the ICF, the AC and the EMCC.  You can check if coaches are as qualified as they say they are - If in doubt, ask for certification. **** Come join my Drive To Thrive : ADHD won't stop me community HERE Sign up for my coaching offer using code "FREEMONTHCOACHING" - There are 15 places and the code is active for a week. CLICK HERE For everyone else, you can get my coaching subscription for 10% off for being a podcast listener - use code "POD10" at checkout. CLICK HERE   Connect with me on Instagram | Facebook | LinkedIN

This episode contains epic conversations with 4 amazing entrepreneurs who are all sharing the highs and lows, the successes and the struggles of being a neurodivergent person IN business. They're getting real and honest in sharing their own journey and I'm sure you're here for it!  You'll meet Whitney, Jo, Stephanie and Dorothy!  Head on over to the episode and down below ⬇️ you'll find all their bio's, social media links and freebies!     **** Whitney Christgau is a Certified Trauma Recovery Coach that specialises in adults healing from childhood neglect and abuse. Being an empath and having had experienced the pain of neglect and abuse herself, Whitney understands the challenges survivors face and the overwhelming feelings that come from being traumatised. Whitney uses the concepts of interpersonal relationships and vulnerability to encourage others in their journey to regain their sense of safety within themselves and the world around them. CONNECT WITH WHITNEY on Instagram New Clients: 30% off first 6 sessions Book sessions with Whitney HERE   **** Joanna Rawbone had always known that she was different from peers, friends and family and in her 30s she discovered how; she was an introvert. Over more than 3 decades working as a trainer and consultant with thousands of international clients, Joanna noticed how the bias in favour of extraversion within organisations negatively impacted employee engagement, retention and productivity as well as the wellbeing of employees. Thus began a mission. Through her business Flourishing Introverts, she champions the cause of introverts. She states that once introverts own and play to their strengths, anything is possible! CONNECT WITH JO on LinkedIN or on Facebook Visit Jo's "One stop shop" (Brilliant Battery Boosters & Introvert Type Quiz and more) - HERE   **** Meet Stephanie Mojica. Drawing on her 17-year tenure as an award-winning journalist with publications such as “USA Today,” “The Philadelphia Inquirer,” “San Francisco Chronicle,” and “The Virginian-Pilot,” among many others, Stephanie's greatest passion is working with entrepreneurs, coaches, and licensed professionals such as attorneys and psychologists to craft their stories into books that draw clients to them. She has coached dozens of authors through the book writing process, including Andrew Wilkinson (“The Blessings of My Storms” and Dionne Monsanto (“101 Ways to Live Life INjoy”). CONNECT WITH STEPHANIE on LinkedIN or on Facebook Grab Stephanie's "3 Things You Must Know Before Writing Your Book" book HERE   **** Dorothy Villeneuve is a sales and marketing consultant for online female coaches, experts and thought leaders who want to zero in on their brilliance zone, simplify and increase their sales and finally get all their fancy funnels and copywriting finished, even if they dread the tech and feel scattered! CONNECT WITH DOROTHY on Instagram or In her Facebook group Download Dorothy's High Converting Sales Page Guide HERE During mine and Dorothys conversation I mentioned a book, it was called "Divergent Mind" and you can get it on Amazon HERE (UK)   **** Don't forget you can also join us in my Facebook Community : Drive to Thrive: ADHD won't stop me 

This episode contains epic conversations with 4 amazing entrepreneurs who are all sharing the highs and lows, the successes and the struggles of being a neurodivergent person IN business. They're getting real and honest in sharing their own journey and I'm sure you're here for it!  You'll meet Liz, Beth, Jen and Dana today!  Head on over to the episode and down below ⬇️ you'll find all their bio's, social media links and freebies!     **** Liz Fackelman is an experienced Professional Organiser and Certified Productive Environment Specialist™ with a passion for creating order out of chaos. Liz thrives on working with the most challenging situations including clients with debilitating ADHD and hoarding behaviours. Since May 2021, Liz offers a virtual Office Transformation Program™ worldwide that is effective and maintainable for her clients. Specifically addressing the issue of decision fatigue and the challenge of paper and disorganised offices. With this program she helps female entrepreneurs increase productivity in 90 days of less so they can go from overwhelmed to optimised and make more money without disorganisation and overwhelm. CONNECT WITH LIZ on Instagram TAKE THE QUIZ & GRAB HER PRODUCTIVE ENVIRONMENT SCORECARD HERE   **** Beth Koritz is a licensed professional counsellor and clarity coach. She helps women become their authentic selves, and create a life that's in alignment with their authenticity. Beth coaches clients with neurodivergences in ways that build their business, taking advantage of their neurodivergent strengths and creating strategies for what isn't benefitting them growing their business. CONNECT WITH BETH on Facebook or on Instagram GRAB YOUR FREE CLARITY SESSION WITH BETH HERE VISIT HER WEBSITE HERE   **** Jennifer Lee quit her consuming corporate tech job so she could create a business and stay home with her 3 children. The process has been a journey, and by decompressing from corporate stress, accepting her neurodivergence, and focusing on what she enjoys and is good at, she is creating a life she loves! Right now, she helps entrepreneurs with podcasts and youtube and is starting to scale up from helping people 1-1 to support more people!  CONNECT WITH JEN -  on Facebook or on Instagram GRAB JEN'S “HOW TO START A PODCAST FROM YOUR PHONE” FREEBIE  HERE   **** Dana Kaplan is a renowned Educational Coach for Neurodiverse and Out-of-the-Box Learners. As an award-winning retired classroom educator, certified trauma specialist, and coach for neurodiverse learners, Dana is celebrated as a renowned international educator for the world. After over two decades of educating and focusing on Holistic Brain Health, Dana founded Developing Empathetic Education with Dana (DEED)®, where she is disrupting the current educational paradigm by reforming, reframing, AND rebuilding a courageous, compassionate, and expansive learning arena that is accessible and inclusive for all.  CONNECT WITH DANA - on LinkedIN or on Instagram SIGN UP TO DANA'S NEWSLETTER - HERE   **** Don't forget you can also join us in my Facebook Community : Drive to Thrive: ADHD won't stop me 

This episode we talk about rituals and their importance on our daily lives.  How they help us avoid or reduce decision fatigue and how they can help us level up our baseline so we have more great days than mediocre ones!   Download my free habit tracker printable HERE And come join my neuro-inclusive community for business owners HERE

In this episode we explore the importance of boundaries and how they are our friends!  Boundaries and expectations enable us to be more aligned within our business,  they allow us to protect our energy and say and do what WE know to be for our best interests. Work with me : CLICK HERE Join my Free FB community : CLICK HERE Building boundaries quick checklist = Look at building in a boundary, create bright lines around it, enforce/aid your success with it.  Then mark out what is acceptable to warrant crossing it (if anything!) and make protocols for that!   

This episode we talk about thinking outside the box.  Stop falling into societies traps - their expectations and norms.  They're holding you back, making you believe what you currently do is "easy".  Societial expectations weren't made for anyone who isn't "normal", "typical" or "different" anyway.   I'd LOVE you to join Drive To Thrive: ADHD won't stop me, the Facebook community for neurodivergent entrepreneurs, come take advantage of the FREE accountability, the FREE body doubling session and make some ND friends!  To join click HERE.   If you are interested in learning more about Coach In Your Pocket you can do so HERE.

Masking As A Coping Mechanism And Finding Your Cheer Squad (Community) Are you ready to lower that mask you've been hiding behind and let your wonderful, truest self out?   Find your safe haven, your community where you can be you, fully belong, quirks, mannerisms and all.   I'd LOVE you to join Drive To Thrive: ADHD won't stop me, the Facebook community for neurodivergent entrepreneurs, come take advantage of the FREE accountability, the FREE body doubling session and make some ND friends!  To join click HERE.   If you are ready to work with a neuro-inclusive coach you can check out my website HERE.

We talk about algorithms, systems and procotols and how they can revolutionise how you work, how you move through your days and how much more productive you can be if you make these decisions ONCE and let them work for you again and again.   If you'd like to work with me 1:1, I have availability on my Coach In Your Pocket service - Access to me as your coach any day of the week, voice note or text me and I'll coach you through your issue, roadblock or help you iron our any ideas you have.  Get 10% off as a podcast listener - use "POD10" at checkout - HERE Join Drive To Thrive: ADHD won't stop me - my FREE community for any and all neurodivergent (and neuro-inclusive folk)  You can also get your hands on my FREE 30 productivity hacks for ADHD entrepreneurs download HERE  

In todays episode we explore 4 massively impactful holistic approaches to thriving as a neurodivergent entrepreneur.  These 4 have helped me tenfold and I'm sharing them with you!   Things I mentioned in the episode!  The Bearable mood & symptom tracker app - HERE My printable Habit Tracker (free) - HERE The Nalgene water bottles my family rave about - HERE https://sjh.app/freehabittracker If you'd like to join Drive To Thrive, the Facebook community, then click HERE. If you'd like my free 30 productivity hacks for ADHD entrepreneurs, then click HERE.  (And yes, you can do both!)

In this episode we talk about how to keep your energy on a more even keel to keep you focused and more able to do your best work in business.  We all got into business because we enjoyed doing something, then we realised there were things we needed to do as part of that business that we perhaps didn't realise.  Things we find boring as sin, difficult, tedious or fill us with dread! We look at how to reduce those crappy tasks, protecting our energy from what zaps it!  Whether that be a person, a place, a task or project or even a certain time of the month! I mentioned an amazing aromatherapy pulse point roller blend on the show and the link is HERE After discussing my COACH IN YOUR POCKET speed coaching offering on the podcast, I decided to offer my listeners a 10% monthly discount, so anyone who signs up with the discount code "POD10" will get 10% off each month you use the service!  CLICK HERE TO SIGN UP I also talked about body doubling being available in my FB group, DRIVE TO THRIVE: ADHD WON'T STOP ME, you can join us HERE Finally, my 30 PRODUCITIY HACKS FOR ADHD ENTREPRENEURS pdf is available HERE (It's FREE)

Your brain is risk averse and actually working against you, keeping you in a "comfort zone" that is likely no longer serving you. If you are ready to let go of shame, guilt, embarrassment or feeling like a victim as a neurodivergence person, tune in to find out how to move away from those feelings that are no longer serving you and into true acceptance, giving you permission to embrace all that you are and re-wire your brain to see your neurodivergence, abilities and disabilities as neutral (Thet just ARE) or even in a positive light. If you'd like to join Drive To Thrive, the Facebook community, then click HERE. If you'd like my free 30 productivity hacks for ADHD entrepreneurs, then click HERE.  (And yes, you can do both!)

We Are The Boss, The Cog And The Machine So Make Business Work For You In this episode of our "life as a neurodivergent entrepreneur" season, we look at what sets us apart from neurotypical folk and those who work a 9-5.  We look at why so many entrepreneurs are actually neurodivergent (even if they aren't aware of it themselves, like me, to start!) and how we perceive our neurodivergence.  Is the way you perceive your neurodivergence holding you back?   Does it mean your business isn't working as well for you and who you are? Are you being a cookie cutter?  Or expecting a carbon copy of something you've seen elsewhere work for you? Tune in now to find out how you solve this! If you'd like to join Drive To Thrive, the Facebook community, then click HERE. If you'd like my free 30 productivity hacks for ADHD entrepreneurs, then click HERE.  (And yes, you can do both!)

Life As A Neurodivergent Entrepreneur!  Well here we are, season 2!  And back with helping you find more alignment, more ease and the ability to make more money without burning out! This season is for any and all neurodivergent business owners navigating the world of business.  Whether you have ADHD like me, dyslexia, autism, bi-polar or another neurodivergence, things can end up being quite different for us.  Especially in a world where we are a minority, everything is made for neurotypical folk (those who aren't neurodivergent) and accommodating us as usually an afterthought! The biggest shift for me once I realised I had ADHD was figuring out "How do I do business as a neurodivergent person?"  I'm here to share my learnings, knowledge and experience with you, not just as a fellow neurodivergent entrpreneur but as a business owner of over 15 years, a highly trained and accredited business alignment coach and someone who has studied neuroscience to better my clients' experiences. It's time you leaned in, found more ease in your everyday and began to understand yourself more deeply. If you'd like to join Drive To Thrive, the Facebook community, then click HERE. If you'd like my free 30 productivity hacks for ADHD entrepreneurs, then click HERE.  (And yes, you can do both!) Head on over to episode 1! Sarah xx

This is the last episode of season 1!  Listen to the podcast to find out WHEN season 2 drops and WHAT it is about!!!    I talk about my top 5 podcast episodes of this season (Solo episodes only as all my guests have been fab, it would be too hard to pick!) The recommendations (in order), were episodes 3, 5, 13, 17 and 33 - Go check them out! I'd love for you to rate and review the podcast if you haven't already - this helps other entrepreneurs find me!  If you want to read more about The Difference (I talk a little about it in the episode), the information and how to join us is here - https://sjh.app/the-difference If you'd like to be part of my Inner Circle email list, sign up here (20 seconds!!) - https://sjh.app/inner_circle And you can connect with me on Instagram and let me know your favourite episode and if you are looking forward to season 2 - https://instagram.com/sarahjoycehindle Sarah xx

This week I chat with Miki Yamada about understanding yourself at a deeper level, as a leader, as a business owner and as a human being.  In this episode we talk of the importance of sharing your vulnerability as a leader so others feel they can do the same.  We go deep on the importance of feeling into what you need, healing your body and doing the inner work to identify what emotions you hold and being able to release any that are no longer serving you.  Miki is so passionate about helping leaders step into living their calling and really feeling into who they are and what they want.  We had a really chilled time together talking, sometimes going off into wonderful tangents - but those are the best kind of chats, right?! For anyone interested in the $100m offers book by Alex Hormosi, that I mentioned in the episode, here are all the links : Hardback book: https://amzn.eu/d/hHz0Wrz Kindle book: https://amzn.eu/d/3TwvYFL Audio book: https://amzn.eu/d/bz17Og7 If you enjoyed this episode and want to connect with Miki, her instagram is: https://www.instagram.com/mikiheals/ You can also sign up to Miki's newsletter here: https://skilled-maker-8129.ck.page/c0e51674cb More about Miki: Miki guides leaders into living and embodying their calling through releasing the emotions that no longer serve them. She has worked 1:1 with over 40 leaders in embodying the lives that they've desired from a place of self-acceptance, which allowed them to receive more clarity and financial abundance, be in healthy relationships, radiate inner joy, and rebrand their businesses. Miki firmly believes that we must be willing to do our inner work with our feelings to receive the life we want AND to feel at ease when we are living the life we had been calling in. While she continues her 1:1 work with leaders, she also collaborates with other coaches in working with their clients' emotions, and currently works as a coach at Strong by Nature Wellness, a community for purpose-driven individuals to make health and wellness a priority. 

In this episode I chat to friend and fellow coach, Mike Cole.  We had a wonderful chat on adaptability, flow, energy and decision fatigue as well as his take on balance especially at home where he works alongside his wife and shares home educating his two children. HERE IS A CHEEKY BONUS (A FREEBIE) FROM MIKE - https://thismikecole.com/innergoddess Connect with Mike on LinkedIn: https://www.linkedin.com/in/thismikecole/ Or Instagram: https://www.instagram.com/thismikecole/ *********** Some of the things we discussed that we said we'd link. 1.   Optimus Coach Academy where we trained as coaches (this is an affiliate link) - https://learn.optimuscoachacademy.com/a/2147524557/92zD32bE 2. Cal Newports book on Deep Work - https://amzn.eu/d/hfofn2a 3.  Music recommendations from Spotify a. Brown noise - https://open.spotify.com/playlist/37i9dQZF1DX4hpot8sYudB?si=c66c9bc44814447f b. Binaural beats : Focus - https://open.spotify.com/playlist/37i9dQZF1DX7EF8wVxBVhG?si=53452d9021b64b21 c Excision X rated (the remixes) - https://open.spotify.com/album/3GSXbx05hRb9zo9zBYOu4d?si=7Xo6I5_vS3ur9y6ASl4ERQ ******** Mike is an ICF-accredited coach and chartered accountant. He can help you evolve a working-life that works for you, that fits your unique personality, and delivers the rewards you seek.  Don't just follow someone else's dream, the world needs you in your uniqueness - so let's unlock it together.  

In todays episode I talk about what is a neurodivergence, I go into some examples of some typical disadvantages and advantages of having 4 of the main neurodivergent diagnoses. In this episode I go over:  ADHD (Jump to 7.29 mins) Dyslexia (Jump to 11.22 mins) Autism (Jump to 13.19 mins) Highly Sensitive Persons - (Jump to 14.48 mins) I talk briefly about what is a neurodivergence and what is neurodiversity then we go into how they might be showing up in your business (even if you don't know you have it or currently identify with being neurodivergent.) Then I explain the common ways we could potentially struggle and thrive. Moving on to a few ways you can help those around you who are ND, even if you aren't. Sarah xx I'd love to continue the conversation over on IG - https://instagram.com/sarahjoycehindle

In this episode you can find out about the 3 seasons of life (and business) and work out which one you are in right now.  Is it time to do something about it? The seasons of success and struggle - and the one in the middle, the 'inbetweenie' stage. I talk about how you can get yourself out of that funk you can find yourself in in that inbetweenie season.  You know when you feel a bit 'off', or you've lost motivation, feeling overwhelmed and just generally a bit stuck? There is also a FREE RESOURCE you can get your hands on to help you identify which season of life you are in and how to reach (and stay in) the season of success!  Grab the resource here - https://sjh.app/podcast/free-resource1

My husband and I have been together for 17 years.  No mean feat!! What lead me down this path to marital bliss, 3 gorgeous children and all that we've acheived together? One decision to act.  One decision to be brave.  One decision to potentially be rejected. Be brave, take the risk, seize the opportunities awaiting you! This episode is released the day before our 11 year wedding anniversary and our 17th togetherversary.   But don't worry it isn't all about love and marriage, I have a point, trust me.  And it relates to you - and it isn't connected to finding love, being single, married, divorced or anything else. Those of you who want to enquire about my 1:1 coaching packages can do so here - https://sjh.app/goodfit And to be the first to know about my FREE workshops, sign up here - https://sjh.app/inner_circle

Today I talk to Sarah Atlee, a professional artist who specialises in custom-made quilts.  However Sarah didn't always quilt, she pivoted away from being a professional painter and followed her heart.  We talk about the pull and push of wanting to try something different but identifying as what you do for a living and feeling unable to move away from that (Ie "I am a teacher and I trained for this, therefore I can't pivot be an XYZ").   Having been a seamstress myself, we talk about how bespoke work is often undervalued.  We also touch on charging appropriately for your services. And for anyone with a chronic illness - We talk about how we work with our illnesses, not against them. Sarah is now taking commissions for custom-made quilts : https://www.sarahatlee.com/commissions Visit Sarah's website : https://www.sarahatlee.com/   Connect with her on Instagram : https://www.instagram.com/sarahatlee/ More about Sarah Atlee: After 20 years as a professional painter, Sarah Atlee pivoted to focus on quilting as her primary art form. Atlee is known for her colorful and geometric compositions, rich with energy and free-form texture. Using improvisational patchwork and reclaimed textiles, Atlee creates mindful, joyful quilts that are at home on both art gallery walls and your cozy couch.  ********* Wanna pitch me to be on the podcast?   Email me at podcast@sarahjoycehindle.com

In this episode I chat with the author of "The Triple C Method", coach, motivational speaker and friend of mine; Ryan Spence. Having been lucky enough to be one of the first people to read and review his book, The Triple C Method, I was keen to have Ryan on the podcast to chat about some of the things in the book that really stood out to me (And that I think you'll enjoy!) More about Ryan at the bottom of the show notes, but first, all the juicy links we mentioned in the podcast. And because I forgot to ask on the show: Me - "Ryan, how do you identify with your inner being/the next level you?  You know I call mine my 'inner goddess', whats yours called?" Ryan - "Mine is my 'inner badass'.  He's the side of me that gets after what he wants and truly doesn't give a fuck!" LOVE IT!!! Grab Ryans free Confidence Journal - https://www.iamryanspence.com/goddess Buy The Triple C Method book on Amazon - https://sjh.app/thetripleCmethod_amazon Available now in paperback and ebook.  Audiobook available July 2022. Connect with Ryan on social media -  Instagram: @iam_ryanspence.com LinkedIn: /i-am-ryan-spence/ Twitter: https://twitter.com/iam_ryanspence   Website: https://www.iamryanspence.com/ More About Ryan: Ryan Spence is a life coach, motivational speaker, and author of The Triple C Method®️. A former BigLaw lawyer, Ryan now helps lawyers & corporate professionals gain greater clarity, confidence, and courage so they can live life lit! Driven by his own experience of a corporate life full of as much burnout as success, Ryan's mission now is to motivate and inspire his clients to raise their ambition, push beyond fear, and take action to embrace the unknown and create the life they want. Ryan is a frequent guest on podcasts like Legally Different, The Corporate Expat™️ Experience, and The Side Hustle Club Podcast. He also hosts his own podcast The Triple C Project®️, where he shares tools, tips, and strategies to help live the lit life you deserve.

This episode is where I share some AHA moments that has lead to a pivot in my business.  I talk about who I am serving and how to be the first to know about some big changes coming in September and early bird access to details on my signature package coming out late 2022. Get all the deets by being a part of my inner circle - https://sjh.app/inner_circle Continue the conversation on Instagram - Https://instagram.com/sarahjoycehindle 

In this guest episode I talk with Pippa Tanko, a brand photography expert and we talk about levelling up your business and personal brand through photography, how to move past what has held you back from getting professional photos done before and how they increase your profitability and get those clients running towards you!   Pippa's FREE workshop, "How to use your personal brand to raise your profile, double your fees and attract your ideal client in the next 90 days", can be found here - https://love.pippatankobranding.com/build-a-fearless-brand-workshop/   Pippa says -  "I am a personal brand photography expert who has helped small creative brands leverage their personal branding to upscale, and increase their profitability.  Personal branding is not just about the outside perception of you, but more importantly about how you see yourself.  I help creatives step into the best version of themselves to create powerful confident brand photography that not only shows them as the elite industry expert but helps them become one."   You can contact Pippa through her website - https://pippatankobranding.com/ And reach her on Instagram or LinkedIN - https://www.instagram.com/pippatankobranding/ https://www.linkedin.com/in/pippatanko-brand-photographer/

We delve into what your biggest asset is as a business owner, why its so important and how to utilise it so that you and your business feel more aligned and in flow and you are working as optimally as possible! I give you 3 actionable steps to get the best out of this asset and relate 1 part of it to something most of us have - a computer! Visit my website - https://www.sarahjoycehindle.com/ Interested in working with me?  Book a call here - https://calendly.com/sarah-joyce/good-fit

In this episode I share my story of dread, lack of motivation and how my sanity was hanging by a thread each summer, even until just a few years ago. 3 kids + summer boredom + solo business + a ton of overwhelm = Summer holiday dread and lack of motivation and a ton of 'mum' guilt (insert caregiver name as appropriate!) I give you my #1 tip for keeping your sanity over the summer whether its kids throwing you for a loop or just lack of motivation when the deck chair and a good book beckons you to the garden. Ready to join my Summer Focus Group for just £75?  The quick book link is here - https://sjh.app/summerfocus Once in, you will receive an email within 48 hours giving you the low down and the details of the optional Tuesday call!  We start officially on 25th July! Don't forget to rate and review the podcast and give us a share on your socials. Tag me on Instagram, Facebook or LinkedIN - @sarahjoycehindle

Today I talk about the "shit curtain" and how it can be messy, uncomfortable, vulnerable but also the best thing you'll ever do!  I have space for you to work with me 1:1 as I guide you into unlocking your full potential on your journey as an entrepreneur!  You can either book a call with me (No pushy sales tactics, this just isn't me!) and see if we are a good fit here - https://calendly.com/sarah-joyce/good-fit Or email me at coach@sarahjoycehindle.com and we will send you our coaching package information and give you the opportunity to ask any questions. As always, I'd love to continue the conversation over on instagram, my handle is @sarahjoycehindle!

This is a special episode as its Unleash Your Inner Goddess' first guest!  And Ruth Kudzi is probably the most influential person when it came to my coaching business.  (All links we mentioned are at the bottom of these show notes) Ruth Kudzi is a successful entrepreneur and founder who runs two businesses; Optimus Coach Academy and her own coaching business Ruth Kudzi Coaching Limited. She is passionate about the power of coaching to transform the way you think, feel and act and has been working as a coach for over a decade. Ruth combines coaching with evidence based approaches from Neuroscience and Psychology which help support long lasting behavioural changes. Ruth has a specific interest in how coaching can be used to reduce stress and increase performance in leaders and business owners.  Ruth has over 27 years studying Psychology and Neuroscience including a MA in Psychology and Education, BA in Psychology & Management and PGCERT in Coaching Psychology which informs her practice. Ruth loves learning about new approaches and is trained in a variety of modalities and approaches.  Ruth is very well regarded in the coaching world and has been featured in a number of publications including: The Metro, Vogue, Women & Home, The Guardian, Psychologies, Thrive Global and Business Insider. Ruth also has a top rated podcast and is currently writing her second book as well as being an in demand speaker.  ******** The FREE coaching experience week in July (and September) - https://www.optimuscoachacademy.com/coaching-experience-week Join Ruth's ICF accredited coaching programme (Affiliate link) - https://sjh.app/optimuscoachingexperience Ruth's Podcast - https://podcasts.apple.com/gb/podcast/the-coaching-hub-podcast/id1515243564 More info on the Internation Coaching Federation - https://coachingfederation.org/ The lovely Lucy Power (We both mentioned how AWESOME she is and you might like to check her out!) - https://instagram.com/iamlucypower Come and continue the conversation over on Instagram - https://instagram.com/sarahjoycehindle

The destination you are aiming for isn't a physical place.  It's a feeling. In todays episode I touch on layers that take you further away from the real you.  Layers that you or others put on you to keep you safe from rejection, disappointment, being let down etc. These layers can mask not just who we are but what we actually want for our lives.  We are living in our own shadow.  And we get 1 life. In this episode, I encourage you to really sit with feelings and emotions (listed below) so you can work out which feelings evoke the most positive and most negative physical and mental responses for you. I'd love to know how you found this episode - https://instagram.com/sarahjoycehindle Stress? Overwhelm? Tiredness? Grief? Shame? Sadness? Anger? Fear? Disgust? Disappointment? Regret? Anxiety? Annoyance? Loneliness? Hope? Joy? A sense of achievement? Pride? Comfort? Awe? Euphoria? Contentment? Self assuredness? Happiness? Admiration? Gratitude? Satisfaction? Amusement? Love? Feeling relaxed? I currently have space to work with you on your journey - Book a call with me here to see if we are a good fit - https://sjh.app/chatwithme

This episode is more a reminder than anything else, but it DEFINITELY warrants a listen.  What is the tiniest action you could do today that is quick and easy to do that is gonna lead to a big result? ************ Let's continue the conversation over on Instagram - https://instagram.com/sarahjoycehindle  

Be a disapointment - Trust me, it's worth it. But here is the catch, I want you to be a disappointment to others, not to yourself!  "Let others deal with their emotions regarding how you choose to live your life."  - Quote from the episode! ********** In the episode, I mentioned my new 2 part course running from 29th June, there is no link yet but if you want to get first refusal for infomation and a space, email me at podcast@sarahjoycehindle with the subject "Be more you"   As always, you can connect with me on Instagram at https://instagram.com/sarahjoycehindle  

I share what happened last week, what I learned when shit hit the fan and what I've learned from it. If you want to pitch to be a guest on my podcast, email me at podcast@sarahjoycehindle.com Let's continue the conversation over on instagram - https://sjh.app/sarahjoycehindle

Seriously, what are you waiting for?  Before you know it, you'll be dead. This episode does talk about death, if that could be a trigger for you, skip this episode. But why wait to take action?   Why wait to become who you want to be? Why make excuses? *************** Grab Elevate, the course designed to level up your life and your business at the same time so you can be the best version of you - https://sjh.app/elevate-course

Dive in to this short ad-hoc episode I recorded off the cuff the day I had a 'visual groan' and felt tense, overwhelmed and stressed.  I share my number 1 tool for bringing myself back to harmony, calm and feeling like I can handle whatever the day throws at me! I'd love to know if this helps you and what you use this tool for - let's continue the conversation on instagram - https://instagram.com/sarahjoycehindle

Even mindset coaches still have to deal with self doubt, I am no exception.   On the launch of Elevate, my digital course, I had some wobbles, some pangs of doubt and thoughts of "Am I really cut out for this?" Listen to my story and see if you relate!  We can wave off our old friend self doubt, together! You can grab my course, Elevate, here now - https://sjh.app/elevate-course Let's continue the conversation over on Instagram - https://instagram.com/sarahjoycehindle

Be more now.  Why wait until next month, next year, your forties or once the children have grown up? Tune in to todays episode and get real about why you ar really not being more, right now. Also, grab ELEVATE, my brand new digital course, here - https://sjh.app/elevate-course And I'd love to continue the conversation on Instagram - https://instagram.com/sarahjoycehindle

Sleep isn't for the weak, it's for the successful, its for the level uppers, it's for those who want to be more and do more with their lives. In this episode I give you a sneak peek preview to Module 1, The Holistic Fundamentals and I talk about the importance of sleep.   Did you know that you spend 7 years of your life (on average) trying to fall asleep.  That's just getting to sleep, drifting off and going into your slumber.  Seven years!  Tune in for more interesting, if not slightly alarming, stats!  Elevate is on early bird til 25/04/2022 and you can grab it here - https://sjh.app/elevate-course

Fuck the shoulds, the expectations and what society has set out for you. You can choose to unleash your inner goddess, badass or boss - Your inner driving force!  Dive in to the episode now and find out how you fuck the "shoulds"! Ready to grab Elavate (the all kinds of awesome digital couse)?  Grab it here - https://sjh.app/elevate-course

The 4 Holistic Fundamentals you need to nail to really thrive, unlock your potential and level up to the next version of you! In this episode I go over what the 4 holistic fundamentals are and 1 tip for each of them that will really propel you forward into control of your days and what you do in that time. Remember, you have the same amount of time in the day as Beyonce, Michelle Obama and Oprah!  You can grab ELEVATE (the most amazing, jam-packed full of content digital course) here - https://sjh.app/elevate-course   (Which is on early bird til 25th April 2022) In Elevate I really help you get a handle on the 4 Holistic Fundamentals and apply it to your life before we then tackle those other things that hold you back in various areas of your life.   We go deep with confidence, self belief, resilience (not giving up when things get tough), how to have difficult conversations, how to uphold your boundaries and stay true to what you are working towards making possible!  It's a whole vibe.

Today's episode is in memory of a wonderful man in our family whose funeral it is today. This episode may be a trigger for some so popping a disclaimer here that it contains talk of death and grief. The poem I read out is called "The Dash" by Linda Ellis. RIP Mark.

A season change is upon us.  Spring.  I love spring, I love it because of the new beginnings and the fresh starts.  If your new years resolutions or plans for this year haven't been all that great, this episode is for you! It's not too late to start moving forward. I also talk a little bit more in depth about holistic fundamentals and why they're important when you are wanting to become the best version of yourself! Get ELEVATE : The Course here - https://sjh.app/elevate-course

Joy as a baseline isn't being happy and joyous every second of every day - that's not sustainable or heathly!  However, joy is accessible every day in micro moments.  Making joy your baseline will end the overwhelm you feel as an entrepreneur, creative or business owner, it will enable you to not be busy, busy, busy constantly.  You'll be able to actually switch off from work and not feel guilty for doing so!  Come join The Joyful Business Club today and make joy your baseline! https://www.joyfulbusinessclub.com/join-free-trial

Here I break down a handful of quick mindset wins for you to implement into your life immediately.  You can get your hands on a further 4 quick wins here (free download) - https://sjh.app/quickwins Let's continue the conversation on mindset over on Instagram, I'd love to know which mindset win resonated with you the most - https://instagram.com/sarahjoycehindle  

Part 2 of the delve into generational trauma, fear and a look into why we do what we do and how to move away from that. I talked about The Joyful Business Club and how you can get access to 30 days free in March 2022 - the link for this special promo is here - https://www.joyfulbusinessclub.com/join-free-trial

Today we actually go back and visit the past to talk about how being busy can actually be ingrained in us.  Coming from society, what we experienced as a child and what the generations before us did.  That, sometimes our choices and actions are at a much more subconscious level.  This is part 1.  Episode 7 will delve more into trauma, fear and making way for new behaviours and traits to pass down to the generations after you. I talk about a study on mice (trigger warning) and how that study has helped us know that fear, trauma, the feeling of always being on the go and being busy can be passed down the generations to us today. As always, any studies or things I reference go here in the show notes... https://sjh.app/ressleranddiasmicestudy Grab ELEVATE: The Course here -  https://sjh.app/elevate-course

Try the scenic route to success and see failure in a completely different light. In this impromtu episode I share with you a better way to view success and failure.  How we can opt for the scenic route for optimal growth. And an off the cuff Mountain analogy. Enjoy! ***************** ELEVATE: The Course is here! https://sjh.app/elevate-course

"Life is like a box of chocolates, you never know what you're gonna get." - Forrest Gump. But this episode is all about dominos (and not chocolates) but they are definitely similar! In this episode I talk about how we have our dominos lined up and life mapped out for us.   We walk through life on auto-pilot. Push yourself out of your comfort zone and make some tiny changes that are gonna incur BIG results! ****** Grab my new course, ELEVATE here - https://sjh.app/elevate-course

Fed up of beating yourself up, criticising and judging yourself when something doesn't go as planned?   Join me for the conversation around second arrow syndrome and how we can avoid it! ******* Join ELEVATE: The Course here - https://sjh.app/elevate-course As always, I'd love for you to connect with me on Insta - https://instagram.com/sarahjoycehindle 

Who the fuck is she and why is she in my ears?   A dive into why I know what the fuck I'm talking about and why I'm qualified to help you unlock your potential!   In this episode I talk about the beliefs I layered on as a kid that shaped my future for years to come.   I talk about my rock bottom and battle with anxiety, grief and depression and how I got out of that pit and to where I am now! You find out HOW I burned out and WHY I closed my successful business and my journey into coaching, personal development and the person I am now. You can connect with me on instagram - https://instagram.com/sarahjoycehindle I'd love to hear your stories and if this episode resonated!

So today I really wanted to deep dive into what unleashing your inner goddess really is and to give you a feel for who you are looking for, inside of yourself. We spend so often being busy and switched ON all the time we can't even begin to fully facilitate growth and actually MEET our inner goddess/hero/badass!  In todays episode we look at the value of the "pause" and our ability to be fully present in our world.  I share 3 super interesting studies on the fact our world and society is set up to keep us OCCUPIED and drifting through life on auto-pilot.  (I also let you in on a little secret as to how to grab hold of your life in this area!) If this episode was helpful, I'd love for you to leave me a review and connect with me on instagram  ******* Links to the studies I referenced are below and the time I  referenced them in the episode. 04:12 - The Technical University of Denmark's study on global attention - here  08:40 - "The Iphone Effect" study - here  09:09 - A study by The Journal Of Social Psychology on performance - here *******

Welcome to Unleash your inner goddess, a podcast for those who know they're meant for more and want to reach their true potential, living each day to the fullest. I'm a qualified and ICF accredited mindset coach for entrepreneurs and thought leaders who want to up-level and transform every part of their businesses and lives. You are in the right place if you want to live life steeped in joy, harmony and love. Please subscribe if this tickles your interest! Or grab my self-paced digital course here - https://sjh.app/elevate-course ---- The Mental Health Foundation 2018 study information can be found here  (page 7 of 35)