Words That Move Me with Dana Wilson

This week, dance lessons really are life lessons! We are digging into all of the ways that finding your balance in dance can help you find balance in life. Show Notes: Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

The acronym R.A.I.N. - Recognize, Allow, Investigate, Nurture - comes from Tara Brach (@tarabrach) and her book “Radical Compassion”. This, my friends, is my new favorite tool for processing unwanted feelings. R.A.I.N is the answer to the question: “How can I love myself out of my way today?” Show Notes: Read Tara Brach’s book “Radical Compassion” Episode #17 The Process of PROCESSING Episode #21 Not Booking (A.K.A. Not Getting What You Want) Episode #45 Emotional Backpacks Episode #97 Feeling Blue Episode #137 Following Your Interest = Interesting Work with Mimi Cave Visit Lou in Nashville Rumi’s “The Guest House” Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

Today Luther Brown joins me on the pod! Luther has worked with some of the greatest artists of our time – Janet Jackson, Gwen Stefani, Megan Thee Stallion, Ciara, and more. He also had his hand in a multitude of tv shows and movies. Today we focus in on where Luther got started, how he would describe his movement, and what his future looks like! Please enjoy this conversation with Luther Brown. Show Notes: Connect with Luther on IG Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

I cannot wait for you to fall in love with Jenn Stafford! Today we are talking, Cirque, Avatar: the Way of Water, auditioning, touring and more! We discussed how learning to voice her needs and manage her stress changed the game for her and I think we can all learn from that. Please enjoy this conversation with Jenn Stafford Show Notes: Work w/ Jenn Connect w/ Jenn on IG Smartless episode with James Cameron Avatar behind the scenes Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

Back in the day, I would take myself to a 6 am cycle class because Tevia Celli is THAT incredible. Tevia is now the Vice President of Experience for CycleBar and joins me today to talk about the value of authenticity, how she's been able to have multiple successful careers, and the routine that keeps her moving through remission of MS. Please enjoy this conversation with Tevia Celli. Connect w/ Tevia on IG Listen to Better Man by Pearl Jam Check out the Higher Dose Sauna Blanket Follow along w/ Riley Higgins Movie Musical Watch Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

Reina Hidalgo helped shape my life as a touring dancer for Justin Timberlake way back in 2007 and has gone on to do truly remarkable things since then. In this interview Reina tells us about the 7 world tours she's done w/ artists P!nk, Rihanna, Kylie Minogue, and Gloria Estefan! We also get to talk about her work as a consulting producer and the magical world of Encanto. Please enjoy this conversation with Reina Hidalgo. Show Notes: Work w/ Reina Connect w/ Reina on IG Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

Dominique Kelley is back and better than ever! My friend joins me on the mic today to discuss boundaries, finding your craft, and most importantly... where to find a good pair of sweatpants. Please enjoy this conversation with Dominique Kelley. Show Notes: Connect with Dominique on IG Listen to ep. #25 Taking the Note with Dominique Kelley Listen to ep. #26 Still Taking Notes from Dominique Kelley Listen ep. #61 Giving Black and Passing it Forward with Eartha Robinson, Will Simmons, and Dominique Kelley Donate to the Words That Move Me Community Every song named in the episode: https://open.spotify.com/playlist/5i5vdYXPkV8TeEz67cv7A3?si=69691bdbcae04444 WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

Mykell Wilson... this is BIG! This man has managed to dance with the brightest and best ever; Prince, Beyonce, Kendrick Lamar, Bieber... and is still true to himself. We dig into how he makes big decisions and how if cellulite was a dance move it would be his favorite. Please enjoy this conversation with Mykell Wilson. Show Notes: Connect w/ Mykell on IG Read “The Mighty Little Book” by Mykell Wilson Dana’s choreography on Pinocchio Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

Kara Mack Mack Mack is back back back on the podcast! Kara comes back to us with stories about her time as a Movement Coach for Margot Robbie in Babylon and what she's up to in February. It's always a pleasure to have her on and we know it won't be the last. Please enjoy this conversation with Kara Mack. Dance with Kara in February to celebrate Black History Month Listen to ep #80 Respect the Technique with Kara Mack Listen to ep #141 The First Hub for African Diasporic Music and Dance with Kara Mack Listen to ep #146 Reflections Without Criticism with Gary Tacon Watch Kendrick Lamar & Robin Thicke Give It To You Music Video Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

It is rare these days to find a class that doesn't end in select groups filming the combo. In this episode I break down why cameras made their way into the classroom, my thoughts on if they should stay there, and what you can think about if you find yourself in front of that metal, plastic, and glass square. Do you think cameras belong in the classroom? DM me @wordsthatmovmepodcast and let's talk about it! Show Notes: Listen to Ep. #139 Personality, Professionalism, and AUDITIONS with Brian Friedman Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

The incredible Vincent Paterson is on the podcast today! Choreographer of some of the most iconic works out there... Smooth Criminal by Micheal Jackson, Express Yourself by Madonna, Dancer In The Dark, The Birdcage and so so much more. I am honored to talk to Vincent about his new book Icons & Instincts as well as about his late start to dance, his personal manifesto, and why YOU should write a book. Please enjoy this conversation with Vincent Paterson. Show Notes: Connect with Vincent Read Icons & Instincts Watch Hey Mickey by Toni Basil Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

It's the start of the new year! As we motivate, our to-do lists start to pile on and on and on. BUT, what if you only had 2 things on your to do list? Show and prove. Show Notes: Listen to ep. #120 w/ Shaun Evaristo Shaun and Dana Performing “Sure Thing” at the House Of Blues:(def. Watch the whole thing, but the duo starts around 1:30 Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

What do you do every day? Every hour? Every minute? We all like to think we know how we spend ALL of our time, but what if instead of spending 1 hour you were spending $1,ooo? What if you were given $24k a day to spend with no roll over to the next day? Spending that 1 hour at the gym might not look so bad. Come with me as I reflect on what I do daily and how I'm looking to spend my $24k in 2023. Show Notes: Free Coaching Call: RSVP here Doing Daily Episode Youtube Playlist NYT 36 Questions to Fall in Love Donate to the Words That Move Me Community WTMM Membership: Join Here Follow on IG & Tiktok View Full Episode Transcript

As 2022 comes to a close I invited WTMM Executive Assistant and Editor Riley Higgins on to reflect on all our best moments, biggest wins, and top 10 listened to episodes! Come and reminisce on our 3rd podcast season and enjoy this conversation with Riley Higgins. What do you want to see in the 4th season? DM us on instagram! Show Notes: ONE MONTH FREE OF WTMMCOMM: Sign up here All Merch is 20% off! When checking out use code WTMMHOLIDAY2022 Listen to #28 How To Ask Good Questions Listen to #154 Question of the Year Watch Jillian Meyers’ Snap Into It. Watch The Seaweed Sisters Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here Follow on IG & Tiktok

It’s a Words That Move Me tradition! All of my guests from 2022 will answer the same question.. What is the tool you use the most often? Want to know who's talking? Follow along with our guide below! I would also love to hear from you. What is the tool you use the most often? Enjoy this conversation with all my guests from 2022. 12:11 Liana Blackburn 13:34 Cat Rendic 14:09 Poppin’ Pete 15:40 Michelle Dorrance 16:17 Kara Mack 18:12 Gary Imhof 19:43 Brian Shutters 20:38 Jeff Mortensen 21:29 Maud Arnold 22:28 Geri Brown 22:39 Nikole Vallins 23:35 Michelle De Castro 24:14 Cintra Wilson 25:00 Gary Tacon 25:06 Mindy Pack 25:33 Mandy Moore 26:27 James Alsop 27:57 Brian Friedman 31:17 Brian Nicholson 31:44 Jillian Schmitz 31:54 Jamal Sims 32:36 Asiel Hardison 33:29 Imania Detry 35:54 Toogie 36:30 Mimi Cave 37:05 Kevin Maher 38:04 Jamila Glass 39:11 Katie Schaar 39:35 Ayesha Orange 42:22 Shaun Evaristo Show Notes: ONE MONTH FREE OF WTMMCOMM: Sign up here All Merch is 20% off! When checking out use code WTMMHOLIDAY2022 Listen to Ep #52 Technique VS Style Listen to Ep #105 What Makes Someone an Artist? Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com

Today I have the incredible Ayesha Orange on the podcast to continue the conversation on the difference between Associate Choreographers and Assistant Choreographers. Ayesha has been an Associate/Assistant on Euphoria and Dear White People, and for artists like Rihanna, The Weeknd, and Kesha. I could keep listing her credits but they wouldn't fit on this page. We dig into why she likes this role as well as why you need to be listed on the call sheet and so much MORE. Please enjoy this conversation with Ayesha Orange. Show Notes: Connect with Ayesha on IG Learn more about the Choreographers Guild Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here Follow on IG & Tiktok

What does an Associate Choreographer do? What does an Assistant Choreographer do? What's the difference? Is there one? I am so lucky to have the great Jeff Mortensen on the pod to answer these questions! From his work as an associate on Disney's Descendent franchise to Zoey's Extraordinary Playlist, Jeff is more than qualified to dive deep into the world of an associate/assistant choreographer. Please enjoy this conversation with Jeff Mortensen. Show Notes: Connect w/ Jeff on IG Listen to ep # w/ Jamal Sims Listen to ep # w/ the In The Heights team Learn more about the Choreographer’s Guild Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here Follow on IG & Tiktok

You brought the Qs, I’ve got the A’s! Here’s what you’ll learn in this week’s episode: What dancers aren't taking advantage of that could book them more work Where I think you need to live to do what we do The (long) list of music videos I wish I was in and why My favorite gig How I deal with perfectionism and jealousy Two great resources for burnout How hard it was for me to get my first gig What I would tell my 12 year old self if I ran into her today My thoughts on motivation (hint: it’s not what you think) What it was like working with Austin Butler and Justin Timberlake A stellar tool for making big decisions Show Notes: Van Neistat on Why Veteran Artists Don’t Quit Van Neistat on Burnout Watch the raggle taggle dance hour Listen to ep #147 Audition Burnout Listen to ep #83 How I Make Big Decisions Music Videos: Cold Hearted Snake by Paula Abdul My Love is Like Woah by Mya Rhythm Nation by Janet Jackson Windowlicker by Aphex Twin Slave For You by Britney Spears 1,2,3,4 by Feist Uptown Funk by Bruno Mars

If you know me, you know that #voice is extremely important to me… And not just MY voice, but the voice of artists as a whole. That’s why I am extremely excited to introduce you to this week’s guest Mindy Pack. MINDY. DOES. VOCAL HEALTH! In this episode we talk about all of the ways you can hurt and HEAL your voice. We dig into the importance of having a great team and what makes a great coach. We also talk about the role that mental health plays in vocal health and how shame and guilt surround injuries (specifically vocal injuries). Enjoy this conversation with Mindy Pack. Show Notes: Work with Mindy Pack Buy the voice straw (Don’t forget to use the Discount Code: WTMMVOICE at check out! Connect with Mindy on IG Miley training on treadmill Listen to Raab’s episode Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here Follow on IG & Tiktok

Introducing: Grey Maybe w/ Jillian Schmitz + some special announcements! Show Notes: Head over to Grey Maybe for Jillian’s full episode Join us for WTMM Live: An in person coaching event Dec 3rd & 4th Follow WTMM on IG & Tiktok Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

This week I am digging into working for free (or for a seriously discounted rate, or… #exposure). We’ve probably all done it, or encouraged someone else to do it or discouraged someone else from doing it, so let’s untangle this messy subject.In this episode, I dig into the IF, WHEN, AND WHY you might work for free, but I am not going to give you any answers about whether or not you should. I’m going to do you one better… I’m going to give you a tool that will help you to decide on your own. Show Notes: Follow us on tiktok & win 2 tickets to the World Choreography Awards on Nov. 15 Listen to episode #74 w/ Miquel Zarate Listen to episode #108 w/ Maud Arnold Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

In this week’s episode, Imania and I talk about how family based community organizations prepared her for the industry — and the difference between being pushed and supported into greatness. We also have a refreshing and IMPORTANT talk about the state of the entertainment industry and even the teaching industry with regards to African diasporic movement. I do very much feel like a beginner in these conversations, about race and the lineage of American dance styles, but having a guide like Imania makes that journey all that much more appealing and also empowering. Please enjoy this conversation with Imania Detry. Show Notes: Connect with Imania on IG Create a profile on Bopsidy Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

This week, we’re talking about a few of the ways audition burnout can happen at different career stages, and then we dig in on how to tell the difference between stress, burnout and good old fashioned FEAR! We’ll also talk about how to avoid burnout by managing your stress and addressing your fears… Show Notes: Start your membership with Sugarfoot Therapy Listen to all the episodes about “Fear” Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

One mark of a master is that other masters look to them for expertise and support. In this episode, I talk to movement analyst, Gary Tacon, about how Martin Scorcese looked to him when he needed Robert De Niro, Al Pachino, and Joe Peschi to look 40 years younger on camera for The Irishman. We discuss how he came to be a movement analyst, how he operates on set, we dig in on one of Gary’s most valuable tools and techniques: the body tuning cushion. You don’t want to miss this episode because it also includes some listener participation that will have you standing taller, looking younger, and feeling freer in your body. Enjoy this conversation with Gary Tacon. Quicklinks: Buy the Body Tuning Cushion Find Gary’s stunt/film work on IMDb Listen to Ep. #78 with the In The Heights Choreography Team! Listen to Ep. #136 with Jamal Sims Listen to Ep. #125 with Mandy Moore Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

This is one for the books! Yup! The one and only Kevin Maher and I are getting nostalgic, a little bit catty, and a lotta bit deep this week. We dig into managing difficult personalities on set, we dish out some seriously cringeworthy industry horror stories, and we talk about knowing when to quit… Which, for Kevin, is almost never. Please enjoy this conversation with Kevin Maher. Show Notes: Connect with Kevin Follow Kevin on Instagram Listen to Ep #72 Does Dance Save Lives? w/ Dr. Adrienne Wilson Mann Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

Asiel Hardison joins me on the podcast today! We’re talking about how a black boy from the southside of Chicago and how he found himself on world tours with Lady Gaga, in super bowl commercials, and choreographing Vegas residencies. Asiel also gives some great insight on instincts and what makes one "good" or "bad". Please enjoy this conversation with Asiel Hardison. Show Notes: Find Asiel on Instagram Watch Janet Jackson at the Superbowl Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

Picture this: you are submitted for one of your dream jobs, you tell a friend about the potential job, and they tell you, "don't get too excited it might not work out." Well I'm here to tell you that the correlation between excitement and disappointed is not mutually exclusive. You might think it’s a FACT that the more excited you are about something, the more it hurts when it doesn’t work out the way you thought it would… But, what if I told you it isn’t? What if I told you it DOESN’T HAVE TO BE THAT WAY! Show Notes: Listen to Ep #93 Think Outside the Box w/ Nina McNeely Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

A little bonus Words That Move Me episode with the wonderful Brian Shutters, director, designer, and much much more. Brian comes on the pod to talk about being a multi hyphenate person and how/when he chooses to include others in the conversation. We also talk about Ben Rector's new video Brian directed "Wonderful World" OUT TODAY! Go check that out and enjoy this conversation with Brian Shutters. Show Notes: Watch Ben’s new video “Wonderful World” Watch Joy & Dana’s choreography in Ben Rector’s video “Supernatural” Watch Ben Rector’s “The Thanksgiving Song” Official Video Listen to ep #141 The First Hub for African Diasporic Music and Dance with Kara Mack Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

Summer is coming to a close and I am taking some time to reflect on what that means. Follow along with me as I dig into what I'm taking with me as we leap into fall and what I'm leaving behind. Show Notes: Watch 8 Counts: The Words That Movie Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

This week we have returning guest Kara Mack, back for round two! She’s going to tell you all about her latest venture (that you can 100% benefit from no matter where you live or how you dance)... Yes, we’re talking about the first ever online hub for African diasporic music and DANCE. As if that wasn’t enough, we go deep on purpose, influence and (of course) instagram! Show Notes Join the Bopsidy Launch Event Find Kara on Instagram Connect w/ Kara Mack Learn about Africa in America Join Bopsidy Listen to Kara’s first episode: #80 Respect the Technique Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

Fashion icon and writer of "Fear and Clothing: Unbuckling American Style", Cintra Wilson, joins me on the pod today. Cintra is constantly making statements both as a writer and fashion connoisseur, and you'll get to hear a few of those fabulous statements on style, fashion, femininity, counter culture, and more on the pod today. You'll learn about the life and work of Cintra as well as where "hip" comes from and where it is now. Please enjoy this conversation with my long lost sister, Cintra Wilson. Show Notes: Find Cintra on Instagram Read Cintra’s book Fear and Clothing: Unbuckling America Style Find Cintra on Substack Read No logo by Naomi Klein Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

Today we wrap up audition august with the man, the myth, the legend himself... Brian Friedman. Brian joins me on the pod today with over 30+ years of experience of auditioning, both in front of the table and behind it. You'll find out how to bring YOU to every audition and the difference between, self confidence, arrogance, and over-confidence. Please enjoy this conversation with Brian Friedman. Show Notes: Find Brian on Instagram Watch the Oprah so excited performance Work with my mime coach Lorin Sign Up for the September 5th Free Coaching Call Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

Today we are talking to Jillian Schmitz: burlesque icon, incredible teacher, and wonderful guest. We dig into relationships... relationships to our bodies as dancers, relationships to money as artists, and our relationship with dance. Dig in with us and enjoy this conversation with Jillian Schmitz. Show Notes: Sign Up for our Free Coaching Call Read Jillian’s feature in ShoutOutLA Listen to Ep. #72 Does Dance Save Lives? With Dr. Adrienne Wilson Mann Visit an Overeaters Anonymous meeting Visit an Debtors Anonymous meeting Watch Dana’s Reel Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

Mimi Cave, director, writer, art director, and overall lovely human being joins me on this week's podcast. You may know her as the director of the film Fresh, or as the director of a certain rather important Seaweed Sisters video.... but I know her as a great friend and artist. Enjoy this conversation with Mimi Cave. Show Notes: Learn more about Mimi Find Mimi on Instagram Watch Vance Joy’s “I’m With You” Watch Fresh Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

Step Up, Encanto, Aladdin, Hairspray, Footloose... I would name all of Jamal's choreography credits but you'd be here for awhile! I am so honored to have the great Jamal Sims on the podcast today. Although he has all of these credits, he is so much more than them. This episode truly had me smiling from ear to ear, so if you're looking for a good time (and looking to learn a thing or two along the way) jump into this episode with Jamal Sims. Show Notes: Find Jamal on Instagram Watch Virgin America Safety Video Watch BTS of the making of Encanto Watch Do You Remember The Time (Official Video) Watch Microsoft “Movement” Surface Tablet Commercial Watch Jamal’s documentary When The Beat Drops Watch Prince Ali from Aladdin Listen to SWV - Weak Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here

Let’s talk auditions! When you are a dancer in the commercial industry, auditions are a part of the lifestyle. As an auditioner of many many years… I’m here to tell you the three things you need to do for your next audition/interview!   Show Notes:...

After some great feedback from last week’s episode, I decided to take a deeper dive on ambition. Can you have too much? Can you have too little? How do you know when to turn it on and off? Listen to this episode and you can...

After some great feedback from last week's episode, I decided to take a deeper dive on ambition. Can you have too much? Can you have too little? How do you know when to turn it on and off? Listen to this episode and you can become the traffic cop of your ambition intersection. Show Notes: Take Jillian’s Schmitz Class at PAC Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.comJoin us at the First Annual WTMM Screening and Fundraiser WTMM Membership: Join Here

Show Notes: Watch Evan Finds The Third Room Official Music Video Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com Join us at the First Annual WTMM Screening and Fundraiser WTMM Membership: Join Here  ...

Show Notes: Watch 8 Counts: The Words That Movie created by WTMMCOMM Watch Quizas created by HOK  Watch B.L.U.E Print created by Brandon Mathis Watch Smokestack Lightning created by Charissa Kroger & Eric Scholosser  Watch Night At The Sea-a-ter created by The Seaweed Sisters Watch...

Quicklinks:Listen to ep. #130 Progress and Process with Toogie Pt. 2 Listen to ep. #112 Trumpet Your Talent All Of The Time Learn more about The Choreographers Guild Follow The Choreographers Guild on IG Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here Choreography, and movement direction and movement coaching… OH MY!!! Today, I am breaking down the differences between the three… To me! This subject is very near and dear to my heart because movement coaching lights me up in a way that nothing else does. For me, it is the center circle of the Venn diagram of Teaching, Training, Dancing, Acting, and Translating. I could talk about this all day, but instead… I cut it down to 37 minutes. ENJOY!

Quicklinks: Help Toogie meet her fundraising goal Read about Billboard's Top 12 Choreographers   Watch mojo: Most Expensive Music Videos Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com Join us at the First Annual WTMM...

Quicklinks: Donate to Toogie’s show See Toogie’s show “Metanoia” (June 23-26th) Listen to ep #122 Parents pushing buttons Buy a ticket to see 8 counts Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.comJoin us at the First Annual WTMM Screening and Fundraiser WTMM Membership: Join Here Meet Toogie! She's on Billboard's top 12 list for the most iconic music video choreography featuring her work on Dua Lipa's "New Rules". She is a fantastic human with a great heart and I loved talking with her... so much that this became a two parter! In this episode Toogie and I talk about her new show "Metanoia" premiering June 23-26 2022 honoring her late mother. Listen in to part one of this conversation with Teresa "Toogie" Barcelo and set your calendars for part 2 next week!

Show Notes: Connect with Jamila Glass Learn about LA Contemporary Dance Company Take class with Jamila Submit for LACDC’s Summer Intensive Submit for LACDC’s Choreography LAB Go see Dancing in Snow (Los Angeles, June 9-12) Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.comJoin us at the First Annual WTMM Screening and Fundraiser WTMM Membership: Join Here Our guest today, Jamila Glass, has many gifts, but perhaps the most useful is her ability to see the big picture AND the small details. She also values the human experience above all else, and THAT is exactly why she is the best person to talk about bridging the gaps between people… And skill sets… The commercial and company worlds, and of course, cultural and racial divides. Here is what you’ll learn: How Jamila’s upbringing prepared her for what she is doing now The role her company work played in her commercial career One way to think about having many interests The argument for having a side hustle

Quicklinks: Connect with James Alsop on Instagram Run The World Billboard Performance https://www.youtube.com/watch?v=5EwZ_AzDDM4 Run The World MV https://www.youtube.com/watch?v=VBmMU_iwe6U Buy tickets to The Devil Wears Prada The Musical Half Baked Harvest Cookbook Island Life by Janet Jackson Learn more about the Choreographer’s Guild Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here James Alsop is a choreographer and teacher who knows the value of owning your truth, your identity, your wholeness. She has created some seriously earth shaking work and doesn’t show any signs of stopping. In this episode, we talk about her affirming transition, her thoughts on working in New York vs LA and commercial work vs. Broadway ANNNND the lessons she learned from Beyoncé that have trickled into her work and the way she leads a room. Here is what you’ll learn: Why James is never afraid to change a step How to keep a “humans first” attitude toward your work environments What James learned from Broadway that music videos, tours and TV didn’t teach her The one thing James is most looking forward most from the work of the Choreographers Guild

Show Notes: Tickets to 8 COUNTS: The Words That Movie Screening Event: https://www.eventbrite.com/e/329106194487 Learn more about Dorrance Dance Find Michelle on Instagram Learn about the North Carolina Youth Tap Ensemble  Learn about the Ballet School of Chapel Hill  Learn about Roots, Rhythm, Race & Dance...

Quicklinks: Donate to the Words That Move Me Community Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here Career Coaching Program for Graduates Find Mandy on Instagram  Mandy Explains the La La Land freeway scene (which I am in!!!):...

Quicklinks: Find Katie Schaar on Instagram Visit Moti Physiotherapy Visit Sugar Foot Therapy Work with Katie at CLI Learn about and j oin The Bridge Dance Project this Summer 2022 Watch Katy Perry Halftime Show This week’s guest, Katie Schaar has done the tours, the TV shows, the big award shows, THE SUPER BOWL (#nbd) and she has worked with some of today’s biggest stars (Tom Cruise and Cher, to name a few…). She’s truly done it all, and the thing she is most passionate about is MAKING MOVEMENT MAKE SENSE and keep it SAFE for all people. Here’s what you’ll learn in this episode: What Katie encourages all dancers to DO and STOP DOING One thing you can do RIGHT NOW to start preparing for a long active career Exactly why cross training is so important

Quicklinks: Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership: Join Here Listen to Nick Palmquist: ep.12 Listen to Gary Imhoff: ep. 112 Watch: Grand Piano Read: Mastery: The Keys to Success and Long Term Fulfillment This month, I want to unpack MASTERY, and I am inviting some of my heavyweight champion super master friends to help me. In this episode, I dig into what mastery means to me, why I stopped considering myself a master, and why I am recommitting to the pursuit of mastery! Here’s what you’ll learn: The 6 defining qualities of a master My movie and book recommendations for inspiration along your pursuit of mastery The 8 things that can keep you from achieving mastery

Quicklinks: Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership Join Here: https://thedanawilson.com/wtmmcomm Y’all, I’m not gunna lie… For a 20 minute episode, this one hits HARD. If you’re a person who struggles with family dynamics, this one's for you! Here’s what you’ll learn: Why your parent / caregiver has such a special way of getting under your skin Why so many of us revert to acting like children when we visit with parents How to better care for yourself AND them when your buttons get pushed The unwritten rules you keep for your parent / caregiver

Quicklinks: Mailing List: Scroll to the bottom of the page at thedanawilson.com WTMM Membership Join Here: https://thedanawilson.com/wtmmcomm Dancer’s Alliance: https://www.dancersalliance.org/ Choreographer’s Guild: https://www.choreographersguild.org/ Fear & Clothing: Unbuckling America’s Style: https://www.amazon.com/Fear-Clothing-Unbuckling-American-Style/dp/0393081893 Today, we’re talking about how to decide on and use your personal style to introduce your values and taste, AND build consistency and trust… Without saying a word. Here’s what you’ll learn: The FIVE things that can rob you of your personal style My 2 out of 3 rule for deciding what to buy, wear, use, or loose My super secret commercial audition wardrobe accessory A self tape style tip that will save you time AND unnecessary stress