You, Uplifted!

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YOU are a uniquely powerful creature filled with light, resilience, courage, vulnerability, and the ability to take on the world! But we all need new tools, perspectives, guides, and paths to help us remain grounded, connected, and uplifted! And that is what 'You, Uplifted!' is all about! Join your host, Sapha Arias (intuitive healer and women's health and wellness life coach) as she explores the many perspectives and tools relating to shadow work, lifestyle, spirituality, health and wellness, core wounding, boundaries, manifesting, magic, healing, yoga and so much more! If you are looking for new ways in which to heal, grow, and fully step into your power and potential, then this is the place for you!

Nourishing Paths, LLC


    • May 24, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 51m AVG DURATION
    • 99 EPISODES
    • 2 SEASONS

    5 from 48 ratings Listeners of You, Uplifted! that love the show mention: uplifted, woo, uplifting, helpful, conversations, great, insightful, host, love, content, need, topics, informative, good, listen, sapha.



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    Latest episodes from You, Uplifted!

    Your Pelvic Floor

    Play Episode Listen Later May 24, 2021 39:58


    On this episode, Sapha and her guest Lara Desrosiers explore the many energetic, physical, and even emotional aspects of the pelvic floor *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About My Guest: Lara Desrosiers is an Occupational Therapist in Ontario, Canada that supports womxn navigating pain and pelvic health challenges to get back to living life and engaging in their meaningful relationships. Pelvic organ prolapse, pelvic pain, painful sex, and leaking are intimate challenges that require the support of someone who strives to understand you as a whole person, pelvis and beyond. Lara is passionate about finding creative ways to help womxn at various stages of recovery to connect to and relate to their symptoms, their bodies and to movement with curiosity and compassion. Social Media Links: @pelvic_resilience http://www.pelvicresilience.ca (www.pelvicresilience.ca) Support this podcast

    Your Pelvic Floor

    Play Episode Listen Later May 24, 2021 39:58


    On this episode, Sapha and her guest Lara Desrosiers explore the many energetic, physical, and even emotional aspects of the pelvic floor *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About My Guest: Lara Desrosiers is an Occupational Therapist in Ontario, Canada that supports womxn navigating pain and pelvic health challenges to get back to living life and engaging in their meaningful relationships. Pelvic organ prolapse, pelvic pain, painful sex, and leaking are intimate challenges that require the support of someone who strives to understand you as a whole person, pelvis and beyond. Lara is passionate about finding creative ways to help womxn at various stages of recovery to connect to and relate to their symptoms, their bodies and to movement with curiosity and compassion. Social Media Links: @pelvic_resilience http://www.pelvicresilience.ca (www.pelvicresilience.ca) Support this podcast

    The World of Ayurveda

    Play Episode Listen Later May 17, 2021 66:19


    On this episode, Sapha and her guest Hadlee take a closer look at the world of Ayurvedic healing, and all the little nuance that encapsulates it *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About my guest: Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy on a day-to-day basis, gain more confidence, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives. She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education. Her online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives. Social Media Links: http://happyhealthyhadlee.com/ (happyhealthyhadlee.com) hadlee@happyhealthyhadlee.com Support this podcast

    The World of Ayurveda

    Play Episode Listen Later May 17, 2021 66:19


    On this episode, Sapha and her guest Hadlee take a closer look at the world of Ayurvedic healing, and all the little nuance that encapsulates it *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About my guest: Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy on a day-to-day basis, gain more confidence, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives. She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education. Her online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives. Social Media Links: http://happyhealthyhadlee.com/ (happyhealthyhadlee.com) hadlee@happyhealthyhadlee.com  Support this podcast

    Crystal Sound Healing

    Play Episode Listen Later May 3, 2021 62:40


    You've heard of sound baths before, but what Katische offers is a whole-being experience like none other. Join me as we talk all things vibration, energy, and intuition. AND DON'T FORGET TO SIGN UP FOR "INTUITIVE AWAKENING" BEFORE MAY 7TH, 2021 AT 5:55AM - LINK TO REGISTER IS: https://www.yoursoulfulgoddess.com/IntuitiveAwakening ABOUT MY GUEST: Katische is a Crystalline Sound Alchemist providing spiritual energy clearing and healing. Katische has created her bespoke energy healing using crystalline sound in the form of crystal singing bowls and Koshi chimes simultaneously with vibrational aromatherapy, voice and colour therapy. Katische's energy healing occurs via zoom- and is a distance healing that heals the subtle body energies- the etheric body, astral body, mental body and the causal (higher spiritual bodies). SOCIAL MEDIA LINKS: http://www.katische.com/ (www.katische.com) https://www.facebook.com/groups/magickalsoundlounge (https://www.facebook.com/groups/magickalsoundlounge) FREE GIFT FROM KATISCHE TO YOU: 25% discount off the Crystalline Spa Sessions using the coupon code:YOURSOULFULGODDESS Support this podcast

    Crystal Sound Healing

    Play Episode Listen Later May 3, 2021 62:40


    You've heard of sound baths before, but what Katische offers is a whole-being experience like none other. Join me as we talk all things vibration, energy, and intuition. AND DON'T FORGET TO SIGN UP FOR "INTUITIVE AWAKENING" BEFORE MAY 7TH, 2021 AT 5:55AM - LINK TO REGISTER IS: https://www.yoursoulfulgoddess.com/IntuitiveAwakening ABOUT MY GUEST: Katische is a Crystalline Sound Alchemist providing spiritual energy clearing and healing. Katische has created her bespoke energy healing using crystalline sound in the form of crystal singing bowls and Koshi chimes simultaneously with vibrational aromatherapy, voice and colour therapy. Katische’s energy healing occurs via zoom- and is a distance healing that heals the subtle body energies- the etheric body, astral body, mental body and the causal (higher spiritual bodies). SOCIAL MEDIA LINKS:  http://www.katische.com/ (www.katische.com) https://www.facebook.com/groups/magickalsoundlounge (https://www.facebook.com/groups/magickalsoundlounge) FREE GIFT FROM KATISCHE TO YOU: 25% discount off the Crystalline Spa Sessions using the coupon code:YOURSOULFULGODDESS Support this podcast

    All Things Tarot

    Play Episode Listen Later Apr 19, 2021 52:16


    Join Sapha and her guest Sam Johnson as they demystify the art of Tarot reading as an act of deep self introspection and empowerment. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About my guest: Sam Johnson is a modern-day witch who teaches women how to tap into their inner witch and harness the magick of the moon.Through her training as a Reiki Master, experience as a corporate marketing editor, and forever fascination/obsession with the moon, she brought her experience and passion together to become a spiritual mentor and teacher.Her goal is to make witchcraft and spirituality accessible, fun, and applicable to real life. Social Media Links: https://www.instagram.com/samthecosmicwitch/ Support this podcast

    All Things Tarot

    Play Episode Listen Later Apr 19, 2021 52:16


    Join Sapha and her guest Sam Johnson as they demystify the art of Tarot reading as an act of deep self introspection and empowerment. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About my guest: Sam Johnson is a modern-day witch who teaches women how to tap into their inner witch and harness the magick of the moon.Through her training as a Reiki Master, experience as a corporate marketing editor, and forever fascination/obsession with the moon, she brought her experience and passion together to become a spiritual mentor and teacher.Her goal is to make witchcraft and spirituality accessible, fun, and applicable to real life. Social Media Links: https://www.instagram.com/samthecosmicwitch/ Support this podcast

    Psychics, Mediums and Twin Flames, Oh My!

    Play Episode Listen Later Apr 12, 2021 48:21


    There are a lot of misconceptions, misinterpretations, and overall obscured knowledge we have all been exposed to when it comes to psychics, and mediums. Yet, the truth is that each of us is an intuitive being capable of connecting to Source and learn from the energetics around us. Join Sapha and her guest Maxine as they embark on a journey to bring clarity to the world of psychics, mediums, and even address a small part of the "twin-flame" paradigm. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MAXINE: Maxine is an internationally acclaimed psychic medium and channel that has been practicing professionally worldwide for over 13 years. Maxine recognizes that intuition is your birthright, and that you can always tap into your metaphysical superpowers. Maxine's deep rooted passion is to guide you on a journey of spiritual empowerment, through the creation of your freewill design. Maxine encourages you to be of spiritual sovereignty; to always listen to your own intuitive intelligence before anything or anyone else. Maxine is genuinely passionate about the metrics of Energy, and wants to assist you in developing your own personal spiritual ecosystem. Maxine has been channeling some exciting new content so that you can go deeper into your intuitive pathfinding through personalized consultations and digitized courses. SOCIAL MEDIA LINKS: http://www.maxinefriend.com/ (http://www.maxinefriend.com/) https://instagram.com/maxinefriend/ (https://instagram.com/maxinefriend/) https://www.facebook.com/maxine.friend (https://www.facebook.com/maxine.friend) Support this podcast

    Psychics, Mediums and Twin Flames, Oh My!

    Play Episode Listen Later Apr 12, 2021 48:21


    There are a lot of misconceptions, misinterpretations, and overall obscured knowledge we have all been exposed to when it comes to psychics, and mediums. Yet, the truth is that each of us is an intuitive being capable of connecting to Source and learn from the energetics around us. Join Sapha and her guest Maxine as they embark on a journey to bring clarity to the world of psychics, mediums, and even address a small part of the "twin-flame" paradigm. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MAXINE: Maxine is an internationally acclaimed psychic medium and channel that has been practicing professionally worldwide for over 13 years. Maxine recognizes that intuition is your birthright, and that you can always tap into your metaphysical superpowers. Maxine’s deep rooted passion is to guide you on a journey of spiritual empowerment, through the creation of your freewill design. Maxine encourages you to be of spiritual sovereignty; to always listen to your own intuitive intelligence before anything or anyone else. Maxine is genuinely passionate about the metrics of Energy, and wants to assist you in developing your own personal spiritual ecosystem. Maxine has been channeling some exciting new content so that you can go deeper into your intuitive pathfinding through personalized consultations and digitized courses. SOCIAL MEDIA LINKS: http://www.maxinefriend.com/ (http://www.maxinefriend.com/) https://instagram.com/maxinefriend/ (https://instagram.com/maxinefriend/) https://www.facebook.com/maxine.friend (https://www.facebook.com/maxine.friend) Support this podcast

    Astral Projection and Travel

    Play Episode Listen Later Apr 5, 2021 55:12


    Astral projection sounds like a concept straight out of a SciFi movie. Yet, our human consciousness uses this tool in ways we never could have imagined. Join Sapha and her guest Mike Iamele as they explore this concept, clear up old ideas about "being spiritual enough" and empower you with a brand new tool in your arsenal of awareness practices *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MY GUEST Mike Iamele is a writer, life purpose expert, and brand strategist. With his proprietary Sacred Branding® system, he's helped hundreds of people to connect the dots between their lived experiences to find the common threads that explain their subconscious motivations, unique genius, and life purpose. People use this work for all kinds of things — from branding and building a business, to exploring identity and sexuality, to finding their artistic voice, to even re-discovering themselves after a life-altering event, like divorce or retirement. Mike's also the author of Enough Already: Create Success on Your Own Terms (Conari Press 2015). He's shared his provocative and vulnerable take on life in dozens of magazines, podcasts, and online publications, including a personal interview with NPR about his viral story on rethinking sexuality in his first same-sex relationship. Prior to Sacred Branding®, at only 22 years old, Mike co-founded Torch Communications, a boutique public relations firm, specializing in healthcare and disruptive technology. He currently lives in Somerville, MA, with his husband and two adorable dogs. SOCIAL MEDIA LINKS https://mikeiamele.com/ https://www.instagram.com/mikeiamele/ Support this podcast

    Astral Projection and Travel

    Play Episode Listen Later Apr 5, 2021 55:12


    Astral projection sounds like a concept straight out of a SciFi movie. Yet, our human consciousness uses this tool in ways we never could have imagined. Join Sapha and her guest Mike Iamele as they explore this concept, clear up old ideas about "being spiritual enough" and empower you with a brand new tool in your arsenal of awareness practices *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MY GUEST Mike Iamele is a writer, life purpose expert, and brand strategist. With his proprietary Sacred Branding® system, he’s helped hundreds of people to connect the dots between their lived experiences to find the common threads that explain their subconscious motivations, unique genius, and life purpose. People use this work for all kinds of things — from branding and building a business, to exploring identity and sexuality, to finding their artistic voice, to even re-discovering themselves after a life-altering event, like divorce or retirement. Mike’s also the author of Enough Already: Create Success on Your Own Terms (Conari Press 2015). He’s shared his provocative and vulnerable take on life in dozens of magazines, podcasts, and online publications, including a personal interview with NPR about his viral story on rethinking sexuality in his first same-sex relationship. Prior to Sacred Branding®, at only 22 years old, Mike co-founded Torch Communications, a boutique public relations firm, specializing in healthcare and disruptive technology. He currently lives in Somerville, MA, with his husband and two adorable dogs. SOCIAL MEDIA LINKS https://mikeiamele.com/ https://www.instagram.com/mikeiamele/ Support this podcast

    Human Design

    Play Episode Listen Later Mar 29, 2021 52:47


    Human Design has been slowly showing up seemingly everywhere. But, what do we really know about it? - Join Sapha and her guest Kate, as they explore all things Human Design, self-autority, and so much more! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MY GUEST Kate Good is a Human Design reader who works to empower clients to be their own healer. As a student of many healing modalities, she loves to learn and explore new tools and systems that can help us all remember who we are at our core. SOCIAL MEDIA LINKS https://www.instagram.com/the.lightlines/ https://calendly.com/thelightlines https://thelightlines.com/shop https://thelightlines.us4.list-manage.com/subscribe?u=2e2c4e867a6c5dfe241390c79&id=2b588b14f4 Support this podcast

    Human Design

    Play Episode Listen Later Mar 29, 2021 52:47


    Human Design has been slowly showing up seemingly everywhere. But, what do we really know about it? - Join Sapha and her guest Kate, as they explore all things Human Design, self-autority, and so much more! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MY GUEST Kate Good is a Human Design reader who works to empower clients to be their own healer. As a student of many healing modalities, she loves to learn and explore new tools and systems that can help us all remember who we are at our core. SOCIAL MEDIA LINKS https://www.instagram.com/the.lightlines/ https://calendly.com/thelightlines https://thelightlines.com/shop https://thelightlines.us4.list-manage.com/subscribe?u=2e2c4e867a6c5dfe241390c79&id=2b588b14f4 Support this podcast

    Generational Trauma & Healing

    Play Episode Listen Later Mar 22, 2021 54:46


    Generational trauma is something that we often overlook, or simply push to the side for the sake of keeping the "family" name and union intact. On today's episode of Your Soulful Goddess, Sapha, and her guest, author Angel Ruiz delve deeper into this topic ABOUT MY GUEST: Angela was born in Southern California, but her soul accompanies her roots in Mexico. She is 1st generation in the U.S on her dad's side, and 2nd generation on her mom's side. At nine years old, she began to write and never really stopped. She aims to write beautiful stories that will open up minds and expand worlds, including her own. SOCIAL MEDIA LINKS: https://www.letterevolution.com/ https://www.instagram.com/letterevolution/ Support this podcast

    Generational Trauma & Healing

    Play Episode Listen Later Mar 22, 2021 54:46


    Generational trauma is something that we often overlook, or simply push to the side for the sake of keeping the "family" name and union intact. On today's episode of Your Soulful Goddess, Sapha, and her guest, author Angel Ruiz delve deeper into this topic ABOUT MY GUEST: Angela was born in Southern California, but her soul accompanies her roots in Mexico. She is 1st generation in the U.S on her dad’s side, and 2nd generation on her mom’s side. At nine years old, she began to write and never really stopped. She aims to write beautiful stories that will open up minds and expand worlds, including her own. SOCIAL MEDIA LINKS: https://www.letterevolution.com/ https://www.instagram.com/letterevolution/ Support this podcast

    Spring Equinox Energy

    Play Episode Listen Later Mar 20, 2021 61:17


    Join Sapha and her special guests as they dive deep into the energy for Spring Equinox and Divine Feminine Empowerment! About My Guests: Viola Hug is a channel and psychic expansion coach, best selling author, and host of the global charted SPIRIT SEX MONEY podcast. She works with high level spiritual leaders activating expansion of their soul, wealth, and impact through spirituality, sensuality, and strategy. Viola and her husband traveled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online with energetic alignment and intuition, before settling in Canada and having a cute AF baby. Viola is fun, unique, and passionate, making her a captivating speaker, and her energy and words are often the catalyst for her followers and clients to experience a wholly embodied life, follow their highest path for impact and abundance, and feel fulfilled in all aspects of life! Connect with Viola: https://www.instagram.com/violahug/ (Instagram @violahug // https://www.instagram.com/violahug/ ) https://www.facebook.com/groups/AbundantBabesCommunity/ ( Soulpreneurs: Spirit Sex MONEY FB group // https://www.facebook.com/groups/spiritsexmoney ) https://violahug.com/abundantbabespodcast/ ( Spirit Sex MONEY podcast // https://violahug.com/spiritsexmoney ) https://violahug.com ( Website // https://violahug.com ) https://www.amazon.com/dp/1799002128/ ( You are an Abundant Babes book // https://www.amazon.com/dp/1799002128/ ) Kate Good is a Human Design reader who works to empower clients to be their own healer. As a student of many healing modalities, she loves to learn and explore new tools and systems that can help us all remember who we are at our core. Connect with Kate: https://www.instagram.com/the.lightlines/ https://calendly.com/thelightlineshttps:// thelightlines.com/shophttps://thelightlines.us4.list-manage.com/subscribe?u=2e2c4e867a6c5dfe241390c79&id=2b588b14f4 Hannah is an Intuitive Soul Catalyst who helps people find fulfillment and clarity in their purpose.Wardrobe stylist turned intuition-led life coach, Hannah works with caring human beings on a mission to leave an impact in all they do. She partners with her Clients to gain clarity on what their purpose is and develops action step to make it a reality! Connect with Hannah: https://www.instagram.com/thehannahmoon https://podcasts.apple.com/us/podcast/children-of-humanity/id1548230261 Melissa Tipton is a Structural Integrator, Reiki Master, and founder of Jungian Magic, which combines ancient esoteric wisdom with Jungian psychology to radically increase the success of your magic. She's the author of Living Reiki: Heal Yourself and Transform Your Life and Llewellyn's Complete Book of Reiki. Sign up for a free course that will show you how to alchemically transform crappy situations into spiritual gold at www.realmagic.school Connect with Melissa: https://www.instagram.com/realmagicmysteryschool/ http://realmagic.school/ Support this podcast

    Spring Equinox Energy

    Play Episode Listen Later Mar 20, 2021 61:17


    Join Sapha and her special guests as they dive deep into the energy for Spring Equinox and Divine Feminine Empowerment! About My Guests: Viola Hug is a channel and psychic expansion coach, best selling author, and host of the global charted SPIRIT SEX MONEY podcast. She works with high level spiritual leaders activating expansion of their soul, wealth, and impact through spirituality, sensuality, and strategy. Viola and her husband traveled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online with energetic alignment and intuition, before settling in Canada and having a cute AF baby. Viola is fun, unique, and passionate, making her a captivating speaker, and her energy and words are often the catalyst for her followers and clients to experience a wholly embodied life, follow their highest path for impact and abundance, and feel fulfilled in all aspects of life! Connect with Viola: https://www.instagram.com/violahug/ (Instagram @violahug // https://www.instagram.com/violahug/ ) https://www.facebook.com/groups/AbundantBabesCommunity/ ( Soulpreneurs: Spirit Sex MONEY FB group // https://www.facebook.com/groups/spiritsexmoney ) https://violahug.com/abundantbabespodcast/ ( Spirit Sex MONEY podcast // https://violahug.com/spiritsexmoney ) https://violahug.com ( Website // https://violahug.com ) https://www.amazon.com/dp/1799002128/ ( You are an Abundant Babes book // https://www.amazon.com/dp/1799002128/ ) Kate Good is a Human Design reader who works to empower clients to be their own healer. As a student of many healing modalities, she loves to learn and explore new tools and systems that can help us all remember who we are at our core. Connect with Kate: https://www.instagram.com/the.lightlines/ https://calendly.com/thelightlineshttps:// thelightlines.com/shophttps://thelightlines.us4.list-manage.com/subscribe?u=2e2c4e867a6c5dfe241390c79&id=2b588b14f4 Hannah is an Intuitive Soul Catalyst who helps people find fulfillment and clarity in their purpose.Wardrobe stylist turned intuition-led life coach, Hannah works with caring human beings on a mission to leave an impact in all they do. She partners with her Clients to gain clarity on what their purpose is and develops action step to make it a reality! Connect with Hannah: https://www.instagram.com/thehannahmoon https://podcasts.apple.com/us/podcast/children-of-humanity/id1548230261 Melissa Tipton is a Structural Integrator, Reiki Master, and founder of Jungian Magic, which combines ancient esoteric wisdom with Jungian psychology to radically increase the success of your magic. She's the author of Living Reiki: Heal Yourself and Transform Your Life and Llewellyn's Complete Book of Reiki. Sign up for a free course that will show you how to alchemically transform crappy situations into spiritual gold at www.realmagic.school Connect with Melissa: https://www.instagram.com/realmagicmysteryschool/ http://realmagic.school/ Support this podcast

    Healing the Mother Wound

    Play Episode Listen Later Mar 15, 2021 71:30


    Healing is not a linear process. And when it comes to healing the mother wound, there is a great deal of information, nuance, flow, and vulnerability we have to rake a look at. In this episode, Sapha's guest, Kerri Humingbird helps us understand this process a little more clearly, and takes us on a journey of self-discovery *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT KERRI Kerri Hummingbird Sami is a soul guide, shamanic healer, award-winning author and inspirational speaker. Kerri has over 20 years of experience in leading by inspiration, and a special passion for empowering women to be the artists of their lives. She mentors women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. She is certified in energy medicine by the http://thefourwinds.com/ (Four Winds Light Body school), certified as a spiritual coach by the http://www.artistofthespiritcoachtraining.org/ (Artist of the Spirit Coach Training Program) and http://www.heatherashamara.com/ (HeatherAsh Amara), certified in empowerment and firewalk training by http://www.sundoor.com/ (Sundoor), and certified as a http://www.warriorgoddess.com/ (Warrior Goddess Facilitator). She is the past President of the Austin Chapter of the International Association of Women (IAW). In 2014, http://www.theindiespiritualbookawards.com (The Indie Spiritual Book Awards) conferred the honor of “Best in Category” to https://kerrihummingbird.com/portfolio-view/awakening-to-me/ (Awakening To Me: One Woman's Journey To Self Love), and in 2015 it won Pinnacle http://www.bookmarketingprofits.com/PinnacleAwardsFall2015.html (Best in Category for Self-Help) and National Indie Excellence Awards http://indieexcellence.com/indie-results-10th-winners.htm (Winner in Category for Spirituality). Her 2015 best-selling book https://kerrihummingbird.com/portfolio-view/from-we-to-me/ (From We To Me: Emerging Self After Divorce), reached #16 in the Divorce category on Amazon. Kerri lives with the love of her life, his two children, and her two teenage sons in the Austin area. She works with clients around the world. SOCIAL MEDIA LINKS: https://www.instagram.com/kerri.hummingbird/ https://kerrihummingbird.com/bio/ https://www.facebook.com/kerri.hummingbird.sami https://www.youtube.com/channel/UCCIvzw9fZaQdLy9jbiCuX2A https://twitter.com/KerriHummingbrd Support this podcast

    Healing the Mother Wound

    Play Episode Listen Later Mar 15, 2021 71:30


    Healing is not a linear process. And when it comes to healing the mother wound, there is a great deal of information, nuance, flow, and vulnerability we have to rake a look at. In this episode, Sapha's guest, Kerri Humingbird helps us understand this process a little more clearly, and takes us on a journey of self-discovery *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT KERRI Kerri Hummingbird Sami is a soul guide, shamanic healer, award-winning author and inspirational speaker. Kerri has over 20 years of experience in leading by inspiration, and a special passion for empowering women to be the artists of their lives. She mentors women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. She is certified in energy medicine by the http://thefourwinds.com/ (Four Winds Light Body school), certified as a spiritual coach by the http://www.artistofthespiritcoachtraining.org/ (Artist of the Spirit Coach Training Program) and http://www.heatherashamara.com/ (HeatherAsh Amara), certified in empowerment and firewalk training by http://www.sundoor.com/ (Sundoor), and certified as a http://www.warriorgoddess.com/ (Warrior Goddess Facilitator). She is the past President of the Austin Chapter of the International Association of Women (IAW). In 2014, http://www.theindiespiritualbookawards.com (The Indie Spiritual Book Awards) conferred the honor of “Best in Category” to https://kerrihummingbird.com/portfolio-view/awakening-to-me/ (Awakening To Me: One Woman’s Journey To Self Love), and in 2015 it won Pinnacle http://www.bookmarketingprofits.com/PinnacleAwardsFall2015.html (Best in Category for Self-Help) and National Indie Excellence Awards http://indieexcellence.com/indie-results-10th-winners.htm (Winner in Category for Spirituality). Her 2015 best-selling book https://kerrihummingbird.com/portfolio-view/from-we-to-me/ (From We To Me: Emerging Self After Divorce), reached #16 in the Divorce category on Amazon. Kerri lives with the love of her life, his two children, and her two teenage sons in the Austin area. She works with clients around the world. SOCIAL MEDIA LINKS: https://www.instagram.com/kerri.hummingbird/ https://kerrihummingbird.com/bio/ https://www.facebook.com/kerri.hummingbird.sami https://www.youtube.com/channel/UCCIvzw9fZaQdLy9jbiCuX2A https://twitter.com/KerriHummingbrd Support this podcast

    All Things Feng Shui

    Play Episode Listen Later Mar 8, 2021 51:24


    Feng Shui is at once, something many of us are aware of, and try to use in our day-today, and a mysterious practice we know very little about. On this episode, Sapha and her guest Jillian Rothschild-Scholar tap into the energy of the year, the myths around Feng Shui, the many aspects of these tools to help us move stagnant energy, and so much more! You are going to love it! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT JILLIAN Jillian helps ambitious people who are feeling like there’s something a bit ‘off’ in their life so they are unable to choose which direction to go, get clarity and accelerate their results. Jillian is a classically trained Feng Shui Expert who has been working in private Feng Shui consultancy since 2010. She helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go so they are looking for someone they can trust to get clarity enabling them to confidently move forward. She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters. Basic BaZi: Unlock Your Destiny: https://fsinmotion.com/events/ SOCIAL MEDIA LINKS  http://www.fsinmotion.com/ (www.fsinmotion.com)  https://www.facebook.com/FengShuiJillian/ (https://www.facebook.com/FengShuiJillian/)  https://www.instagram.com/fengshuiinmotion/ (https://www.instagram.com/fengshuiinmotion/) https://www.linkedin.com/in/fengshuiinmotion/ (https://www.linkedin.com/in/fengshuiinmotion/) Support this podcast

    All Things Feng Shui

    Play Episode Listen Later Mar 8, 2021 51:24


    Feng Shui is at once, something many of us are aware of, and try to use in our day-today, and a mysterious practice we know very little about. On this episode, Sapha and her guest Jillian Rothschild-Scholar tap into the energy of the year, the myths around Feng Shui, the many aspects of these tools to help us move stagnant energy, and so much more! You are going to love it! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT JILLIAN Jillian helps ambitious people who are feeling like there's something a bit ‘off' in their life so they are unable to choose which direction to go, get clarity and accelerate their results. Jillian is a classically trained Feng Shui Expert who has been working in private Feng Shui consultancy since 2010. She helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go so they are looking for someone they can trust to get clarity enabling them to confidently move forward. She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters. Basic BaZi: Unlock Your Destiny: https://fsinmotion.com/events/ SOCIAL MEDIA LINKS http://www.fsinmotion.com/ (www.fsinmotion.com) https://www.facebook.com/FengShuiJillian/ (https://www.facebook.com/FengShuiJillian/) https://www.instagram.com/fengshuiinmotion/ (https://www.instagram.com/fengshuiinmotion/) https://www.linkedin.com/in/fengshuiinmotion/ (https://www.linkedin.com/in/fengshuiinmotion/) Support this podcast

    HypnoTruths

    Play Episode Listen Later Mar 1, 2021 44:02


    Hypnotherapy may seem far-fetched and Sci-Fi to some of us, but the truth is, that there is incredible healing in this practice, and Sapha's guest, Sophie Shaw is here to help us understand it more clearly. ABOUT SOPHIE SHAW Sophie is a Hypnotherapist, Reiki Master Teacher, author, sweary single mum and Netflix addict. She lives in the wild green of the beautiful Norfolk countryside with her brilliant neurodiverse son, anxious rescue dog and over-confident cat (seriously - the cat is un-spookable).  For over 11 years, She has been working with clients to help them find their confidence, release their fear and pain, and live happier lives. SOCIAL MEDIA LINKS https://www.instagram.com/sophieshawheals/ https://www.sophieshaw.co.uk/ Support this podcast

    HypnoTruths

    Play Episode Listen Later Mar 1, 2021 44:02


    Hypnotherapy may seem far-fetched and Sci-Fi to some of us, but the truth is, that there is incredible healing in this practice, and Sapha's guest, Sophie Shaw is here to help us understand it more clearly. ABOUT SOPHIE SHAW Sophie is a Hypnotherapist, Reiki Master Teacher, author, sweary single mum and Netflix addict. She lives in the wild green of the beautiful Norfolk countryside with her brilliant neurodiverse son, anxious rescue dog and over-confident cat (seriously - the cat is un-spookable). For over 11 years, She has been working with clients to help them find their confidence, release their fear and pain, and live happier lives. SOCIAL MEDIA LINKS https://www.instagram.com/sophieshawheals/ https://www.sophieshaw.co.uk/ Support this podcast

    Somatic Healing and the Divine

    Play Episode Listen Later Feb 22, 2021 45:17


    Our bodies are intelligent, and information can get stored in unexpected ways and spaces with out us even realizing it. Learn more about Somatic healing as Sapha talks with Luis Mojica about trauma vs traumatized, energetics, the Divine, and so much more! This is a convo you do not want to miss out on! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT LUIS MOJICA Luis is a trained somatic therapist, life coach and whole food nutritional counselor. He teaches people how to release stress and trauma through listening to their bodies. SOCIAL MEDIA LINKS https://www.instagram.com/holistic.life.navigation/ https://linktr.ee/holisticlifenavigation https://holisticlifenavigation.buzzsprout.com/ Support this podcast

    Somatic Healing and the Divine

    Play Episode Listen Later Feb 22, 2021 45:17


    Our bodies are intelligent, and information can get stored in unexpected ways and spaces with out us even realizing it. Learn more about Somatic healing as Sapha talks with Luis Mojica about trauma vs traumatized, energetics, the Divine, and so much more! This is a convo you do not want to miss out on! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT LUIS MOJICA Luis is a trained somatic therapist, life coach and whole food nutritional counselor. He teaches people how to release stress and trauma through listening to their bodies. SOCIAL MEDIA LINKS https://www.instagram.com/holistic.life.navigation/ https://linktr.ee/holisticlifenavigation https://holisticlifenavigation.buzzsprout.com/ Support this podcast

    Honoring the Witch

    Play Episode Listen Later Feb 15, 2021 75:31


    Can we hold sacred space for the world of the Witch? - What does this say about our spirituality? Especially for those of us who have been taught to fear the witch? - These are the questions that Sapha and her special guest, Hannah Moon had in mind when they sat down to have an earnest conversation on the subject. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT HANNAH MOON Hannah is an Intuitive Soul Catalyst who helps people find fulfillment and clarity in their purpose. Wardrobe stylist turned intuition-led life coach, Hannah works with caring human beings on a mission to leave an impact in all they do. She partners with her Clients to gain clarity on what their purpose is and develops action step to make it a reality! SOCIAL MEDIA LINKS: https://www.instagram.com/thehannahmoon/ https://podcasts.apple.com/us/podcast/children-of-humanity/id1548230261 Support this podcast

    Honoring the Witch

    Play Episode Listen Later Feb 15, 2021 75:31


    Can we hold sacred space for the world of the Witch? - What does this say about our spirituality? Especially for those of us who have been taught to fear the witch? - These are the questions that Sapha and her special guest, Hannah Moon had in mind when they sat down to have an earnest conversation on the subject. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT HANNAH MOON Hannah is an Intuitive Soul Catalyst who helps people find fulfillment and clarity in their purpose. Wardrobe stylist turned intuition-led life coach, Hannah works with caring human beings on a mission to leave an impact in all they do. She partners with her Clients to gain clarity on what their purpose is and develops action step to make it a reality! SOCIAL MEDIA LINKS: https://www.instagram.com/thehannahmoon/ https://podcasts.apple.com/us/podcast/children-of-humanity/id1548230261 Support this podcast

    The Choice is Yours

    Play Episode Listen Later Feb 8, 2021 66:35


    The Choice is Yours Welcome to Season 2 of "You, Uplifted!" (*SOON TO BE "YOUR SOULFUL GODDESS!) In this Episode, Sapha and her guest Sabrina explore the truth of choice, the lack of immediacy found in healing, and the power of "Yes, and" About Sabrina: Sabrina is a Coach & Mentor who helps women overcome the excuses that have held them back so that they can live lives they love! Social Media: ·      https://www.instagram.com/_inspiresabrina/ ·      https://linktr.ee/_inspiresabrina Support this podcast

    The Choice is Yours

    Play Episode Listen Later Feb 8, 2021 66:35


    The Choice is Yours Welcome to Season 2 of "You, Uplifted!" (*SOON TO BE "YOUR SOULFUL GODDESS!) In this Episode, Sapha and her guest Sabrina explore the truth of choice, the lack of immediacy found in healing, and the power of "Yes, and" About Sabrina: Sabrina is a Coach & Mentor who helps women overcome the excuses that have held them back so that they can live lives they love! Social Media: · https://www.instagram.com/_inspiresabrina/ · https://linktr.ee/_inspiresabrina Support this podcast

    Of Vulnerability

    Play Episode Listen Later Jan 11, 2021 28:38


    On this episode, Sapha shares what vulnerability means and how we can better embody it in our lives so we may heal, grow and become uplifted. This is the last episode on season 1! and it has been such a joy! :-) Look for season 2 of "You, Uplifted!" starting February 8th!

    Of Vulnerability

    Play Episode Listen Later Jan 11, 2021 28:38


    On this episode, Sapha shares what vulnerability means and how we can better embody it in our lives so we may heal, grow and become uplifted. This is the last episode on season 1! and it has been such a joy! :-) Look for season 2 of "You, Uplifted!" starting February 8th! Support this podcast

    Of Perfectionism and the Divine

    Play Episode Listen Later Jan 4, 2021 42:46


    On this episode, Sapha and her guest Devora explore aspects of perfectionism ideals balanced by the divine and self-present space of love. About My Guest: Devora Gila Berkowitz helps high-achieving women entrepreneurs and coaches feel ease and flow so they can enjoy life while moving forward in their business. As a recovering perfectionist, she understands women who feel pulled in different directions between work and family. Devora is an intuitive coach and healer who partners with the Divine to create powerful energetic shifts that promote better health, wellbeing, and relationships as well as calm, clarity and confidence in business. With her holistic system of reducing stress and overwhelm, you feel calm and relaxed, peaceful, aligned and balanced. Devora lives in Israel with her husband and four children. Where to connect with Devora: https://www.devoragilaberkowitz.com/

    Of Perfectionism and the Divine

    Play Episode Listen Later Jan 4, 2021 42:46


    On this episode, Sapha and her guest Devora explore aspects of perfectionism ideals balanced by the divine and self-present space of love. About My Guest: Devora Gila Berkowitz helps high-achieving women entrepreneurs and coaches feel ease and flow so they can enjoy life while moving forward in their business. As a recovering perfectionist, she understands women who feel pulled in different directions between work and family. Devora is an intuitive coach and healer who partners with the Divine to create powerful energetic shifts that promote better health, wellbeing, and relationships as well as calm, clarity and confidence in business. With her holistic system of reducing stress and overwhelm, you feel calm and relaxed, peaceful, aligned and balanced. Devora lives in Israel with her husband and four children. Where to connect with Devora: https://www.devoragilaberkowitz.com/ Support this podcast

    Welcome 2021!

    Play Episode Listen Later Dec 30, 2020 59:20


    On this SPECIAL EPISODE, Sapha and her guests tap into the energy for 2021 and share their own unique understanding of how we can best step into this new year from a place of power. About My Guests: Viola Hug is a channel and psychic expansion coach, published author, and podcaster. She works with six-figure spiritual leaders activating them to scale by tapping into their soul consciousness, tuning into their spirit team, human design, sensuality, and business. Viola and her husband traveled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online with energetic alignment and intuition, before settling in Canada and having a cute AF baby. You can find her at: https://www.instagram.com/violahug/ Tori Rerick, PharmD, is a guide and healer who teaches leaders to live with more satisfaction and less anxiety through building mindfulness and self love practices. Her own self healing journey accelerated after graduating pharmacy school as she entered motherhood. Tori is deeply passionate about the individualization of each person's healing journey. She created the http://torirerick.com/membership (Well Connected Online Membership) to connect people with resources for establishing self care, emotional wellbeing and resilience. Tori finds joy creating content, sharing conversations and building community around natural and holistic healing. You can find her at: https://www.instagram.com/yourguidetori/ Melissa Tipton is a Structural Integrator, Reiki Master, and founder of Jungian Magic, which combines ancient esoteric wisdom with Jungian psychology to radically increase the success of your magic. She's the author of Living Reiki: Heal Yourself and Transform Your Life and Llewellyn's Complete Book of Reiki.  You can find her at: https://www.instagram.com/realmagicmysteryschool/ Amber Alexis is a Biz + Marketing Mentor helping female coaches master marketing & sales to attain their soulmate clients in order to full time in their passion using the Streamlined Method that is implemented in both of her signatures offers Impact & Monetize Accelerator & Scale & Elevate Academy! Her mission is to make sure no woman EVER settles & create a life & business that they LOVE are passionate about! You can find her at: https://www.instagram.com/amberalexis_coaching/

    Welcome 2021!

    Play Episode Listen Later Dec 30, 2020 59:20


    On this SPECIAL EPISODE, Sapha and her guests tap into the energy for 2021 and share their own unique understanding of how we can best step into this new year from a place of power. About My Guests: Viola Hug is a channel and psychic expansion coach, published author, and podcaster. She works with six-figure spiritual leaders activating them to scale by tapping into their soul consciousness, tuning into their spirit team, human design, sensuality, and business. Viola and her husband traveled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online with energetic alignment and intuition, before settling in Canada and having a cute AF baby. You can find her at: https://www.instagram.com/violahug/ Tori Rerick, PharmD, is a guide and healer who teaches leaders to live with more satisfaction and less anxiety through building mindfulness and self love practices. Her own self healing journey accelerated after graduating pharmacy school as she entered motherhood. Tori is deeply passionate about the individualization of each person's healing journey. She created the http://torirerick.com/membership (Well Connected Online Membership) to connect people with resources for establishing self care, emotional wellbeing and resilience. Tori finds joy creating content, sharing conversations and building community around natural and holistic healing. You can find her at: https://www.instagram.com/yourguidetori/ Melissa Tipton is a Structural Integrator, Reiki Master, and founder of Jungian Magic, which combines ancient esoteric wisdom with Jungian psychology to radically increase the success of your magic. She's the author of Living Reiki: Heal Yourself and Transform Your Life and Llewellyn's Complete Book of Reiki. You can find her at: https://www.instagram.com/realmagicmysteryschool/ Amber Alexis is a Biz + Marketing Mentor helping female coaches master marketing & sales to attain their soulmate clients in order to full time in their passion using the Streamlined Method that is implemented in both of her signatures offers Impact & Monetize Accelerator & Scale & Elevate Academy! Her mission is to make sure no woman EVER settles & create a life & business that they LOVE are passionate about! You can find her at: https://www.instagram.com/amberalexis_coaching/ Support this podcast

    Of Narcissists and Empaths

    Play Episode Listen Later Dec 21, 2020 54:30


    On this episode, Sapha and her guest, Laura Bytheway talk about narcissism, what it is and isn't, the many shapes it can take, how it affects empaths, and so much more. - Get ready for a powerful episode! About my Guest: Laura Bytheway is a life coach who specializes in helping others deal with narcissists. She is passionate about empowering those who have been trained to erase themselves to survive. Working one on one, Laura helps her clients recover, build resilience, and create the life they want. She lives in Houston, TX with her husband, two children, and one on the way. Social Media Links: https://www.instagram.com/laurabythewaycoaching/ https://linktr.ee/laurabythewaycoaching

    Of Narcissists and Empaths

    Play Episode Listen Later Dec 21, 2020 54:30


    On this episode, Sapha and her guest, Laura Bytheway talk about narcissism, what it is and isn't, the many shapes it can take, how it affects empaths, and so much more. - Get ready for a powerful episode! About my Guest: Laura Bytheway is a life coach who specializes in helping others deal with narcissists. She is passionate about empowering those who have been trained to erase themselves to survive. Working one on one, Laura helps her clients recover, build resilience, and create the life they want. She lives in Houston, TX with her husband, two children, and one on the way. Social Media Links: https://www.instagram.com/laurabythewaycoaching/ https://linktr.ee/laurabythewaycoaching Support this podcast

    Of PTSD, Anxiety and Open Hearts

    Play Episode Listen Later Dec 14, 2020 53:04


    On this episode, Sapha and her guest Stacie Boyar talk about PTSD, anxiety, EMDR, RTM, CBT and how allowing ourselves the space to release rigidity in our lives and hold space for ourselves first can make a tremendous impact on our mental health About my guest in her own words: I am a licensed psychotherapist in private practice in Coral Springs/Parkland, Florida. I specialize in anxiety, depression, stress, and PTSD. I use many visualization techniques and well as EMDR, RTM, CBT, and talk therapy to help my clients reach their goals and live their best lives. Where you can find Stacie: Namastacie.net Gracecounselinginc.org Instagram@namastacie_boyar

    Of PTSD, Anxiety and Open Hearts

    Play Episode Listen Later Dec 14, 2020 53:04


    On this episode, Sapha and her guest Stacie Boyar talk about PTSD, anxiety, EMDR, RTM, CBT and how allowing ourselves the space to release rigidity in our lives and hold space for ourselves first can make a tremendous impact on our mental health About my guest in her own words: I am a licensed psychotherapist in private practice in Coral Springs/Parkland, Florida. I specialize in anxiety, depression, stress, and PTSD. I use many visualization techniques and well as EMDR, RTM, CBT, and talk therapy to help my clients reach their goals and live their best lives. Where you can find Stacie: Namastacie.net Gracecounselinginc.org Instagram@namastacie_boyar Support this podcast

    Of Wholeness and Personal Responsibility

    Play Episode Listen Later Dec 7, 2020 50:04


    In this episode, Sapha and her guest Donnalyn Ryley explore the importance of truly connecting deeply, becoming fully aware and embodying our wholeness in order to heal and how this aspect of empowerment and awareness can affect all aspects of our lives, including our businesses. - It is in the leaning into something that we can often find true healing and growth. About my Guest Donnalynn Riley, Licensed Spiritual Health Coach, helps people develop, adapt and evolve in business & relationships. Much of the time, the problems we run into in business require a new level of clarity or an adjustment in emotional response to get back on track. But for those times when the problems are really about business systems, having been the CEO of a multi-million-dollar corporation with many years of business systems, operations, and marketing experience makes getting to the real solution a cinch. She is currently offering a FREE LIVE webinar teaching the AAA Method of Transformation to bring your business online. https://www.donnalynnriley.com/getonlinewithit

    Of Wholeness and Personal Responsibility

    Play Episode Listen Later Dec 7, 2020 50:04


    In this episode, Sapha and her guest Donnalyn Ryley explore the importance of truly connecting deeply, becoming fully aware and embodying our wholeness in order to heal and how this aspect of empowerment and awareness can affect all aspects of our lives, including our businesses. - It is in the leaning into something that we can often find true healing and growth. About my Guest Donnalynn Riley, Licensed Spiritual Health Coach, helps people develop, adapt and evolve in business & relationships. Much of the time, the problems we run into in business require a new level of clarity or an adjustment in emotional response to get back on track. But for those times when the problems are really about business systems, having been the CEO of a multi-million-dollar corporation with many years of business systems, operations, and marketing experience makes getting to the real solution a cinch. She is currently offering a FREE LIVE webinar teaching the AAA Method of Transformation to bring your business online. https://www.donnalynnriley.com/getonlinewithit Support this podcast

    Of Female Pleasure and Inner Liberation

    Play Episode Listen Later Nov 30, 2020 56:30


    On this Episode, Sapha and her guest Shani Hart talk about female pleasure and sexuality, the stigmas around them, the ways in which we can heal these old wounds and patterns and how to more freely learn to speak our needs and even the delectable nature of sex in our lives. - It is a steamy one, so 'Adult content' disclaimer up ahead y'all ;-) About my Guest Shani Hart is a certified sexuality coach, sex educator and co-owner of Hart’s Desires, a premiere erotic boutique for the sexually unleashed—or those who secretly want to be. But really, she is sexual rule breaker. A relationship healer who reconnects couples in the bedroom and beyond. And a transformational teacher who is leading a revolution to empower women everywhere to take control of their orgasms—and their lives. Social Media links https://www.instagram.com/hartsdesires/ https://www.instagram.com/sexstuffwithshani/ https://linktr.ee/sexstuffwithshani

    Of Female Pleasure and Inner Liberation

    Play Episode Listen Later Nov 30, 2020 56:30


    On this Episode, Sapha and her guest Shani Hart talk about female pleasure and sexuality, the stigmas around them, the ways in which we can heal these old wounds and patterns and how to more freely learn to speak our needs and even the delectable nature of sex in our lives. - It is a steamy one, so 'Adult content' disclaimer up ahead y'all ;-) About my Guest Shani Hart is a certified sexuality coach, sex educator and co-owner of Hart's Desires, a premiere erotic boutique for the sexually unleashed—or those who secretly want to be. But really, she is sexual rule breaker. A relationship healer who reconnects couples in the bedroom and beyond. And a transformational teacher who is leading a revolution to empower women everywhere to take control of their orgasms—and their lives. Social Media links https://www.instagram.com/hartsdesires/ https://www.instagram.com/sexstuffwithshani/ https://linktr.ee/sexstuffwithshani Support this podcast

    Of Enneagrams and Little Boxes

    Play Episode Listen Later Nov 23, 2020 55:35


    On this episode, Sapha and her guest Jackie Cobam talk about all things "little boxes" - from the Enneagram, to how lovely our egos can truly be to so much more! About my Guest Jackie is a triple-certified coach (Enneagram, Life, and NLP) in the greater NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence. Jackie helps people understand the WHO, WHAT, and WHY they are at their core. She is the CEO and founder of Table for 9 Coaching, host of the Table For 9 Podcast, and mom-friend of the group. Jackie loves digging the “goal-d” out of everyone and a good butt-kickin quote. You can find her binge-watching The Office or at http://www.tablefor9coaching.com/ (www.tablefor9coaching.com) & https://www.instagram.com/tablefor9coaching/ (@tablefor9coaching).

    Of Enneagrams and Little Boxes

    Play Episode Listen Later Nov 23, 2020 55:35


    On this episode, Sapha and her guest Jackie Cobam talk about all things "little boxes" - from the Enneagram, to how lovely our egos can truly be to so much more! About my Guest Jackie is a triple-certified coach (Enneagram, Life, and NLP) in the greater NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence. Jackie helps people understand the WHO, WHAT, and WHY they are at their core. She is the CEO and founder of Table for 9 Coaching, host of the Table For 9 Podcast, and mom-friend of the group. Jackie loves digging the “goal-d” out of everyone and a good butt-kickin quote. You can find her binge-watching The Office or at http://www.tablefor9coaching.com/ (www.tablefor9coaching.com) & https://www.instagram.com/tablefor9coaching/ (@tablefor9coaching). Support this podcast

    Of Trauma and Core Wounding

    Play Episode Listen Later Nov 16, 2020 52:33


    On this episode, Sapha and her guest Jo Cabey talk about the many ways in which trauma affects us, how grace allows us to show up and heal into spaces we may have thought unreachable. About my guest: Jo Cabey is an elementary school administrator and adjunct professor. Having been in the field of education her entire professional career, Jo is extremely dedicated to the academic and personal success of black children in America. She has a Bachelor of Arts Degree in Mass Communications from Claflin University & a Master’s Degree in Elementary Education. Born and raised in the Bronx, New York, Jo is very proud of her Caribbean roots, which stem from the island, Montserrat. Jo is an advocate for survivors of sexual abuse and is a member of the Speaker’s Bureau with RAINN, the nation's largest anti-sexual violence organization. Additionally, Jo is a member of Zeta Phi Beta Sorority, Incorporated. In 2016, she started a travel blog where she shared her explorations of being a solo, budget-friendly traveler. Most recently, she enjoys writing and speaking about a variety of personal interests, which include advocacy for women who have experienced trauma, mental health topics, and living your best life now. She just wrote her debut novel, Jada’s Diary: From Growing Pains to Found Promise (released 9/12/20) which hits on many of those topics that are near and dear to her. Social Media Links https://www.facebook.com/journeywithjo https://www.instagram.com/journeywithjo_/ https://www.youtube.com/channel/UC9JGmQWZiQcQ9wF08bF3IAA?view_as=subscriber https://linktr.ee/journeywithjo_

    Of Trauma and Core Wounding

    Play Episode Listen Later Nov 16, 2020 52:33


    On this episode, Sapha and her guest Jo Cabey talk about the many ways in which trauma affects us, how grace allows us to show up and heal into spaces we may have thought unreachable. About my guest: Jo Cabey is an elementary school administrator and adjunct professor. Having been in the field of education her entire professional career, Jo is extremely dedicated to the academic and personal success of black children in America. She has a Bachelor of Arts Degree in Mass Communications from Claflin University & a Master's Degree in Elementary Education. Born and raised in the Bronx, New York, Jo is very proud of her Caribbean roots, which stem from the island, Montserrat. Jo is an advocate for survivors of sexual abuse and is a member of the Speaker's Bureau with RAINN, the nation's largest anti-sexual violence organization. Additionally, Jo is a member of Zeta Phi Beta Sorority, Incorporated. In 2016, she started a travel blog where she shared her explorations of being a solo, budget-friendly traveler. Most recently, she enjoys writing and speaking about a variety of personal interests, which include advocacy for women who have experienced trauma, mental health topics, and living your best life now. She just wrote her debut novel, Jada's Diary: From Growing Pains to Found Promise (released 9/12/20) which hits on many of those topics that are near and dear to her. Social Media Links https://www.facebook.com/journeywithjo https://www.instagram.com/journeywithjo_/ https://www.youtube.com/channel/UC9JGmQWZiQcQ9wF08bF3IAA?view_as=subscriber https://linktr.ee/journeywithjo_ Support this podcast

    Of Cannabis and Self Love

    Play Episode Listen Later Nov 9, 2020 44:00


    On this episode, Sapha and her guest, Tori Rerick talk about the uniqueness in holistic healing through cannabis, how self-love can liberate us, the true space for work/life balance and so much more! Get ready, because these two souls are radiating some major love today About my Guest Tori Rerick, PharmD, is a guide and healer who teaches leaders to live with more satisfaction and less anxiety through building mindfulness and self love practices. Her own self healing journey accelerated after graduating pharmacy school as she entered motherhood. Tori is deeply passionate about the individualization of each person's healing journey. She created the http://torirerick.com/membership (Well Connected Online Membership) to connect people with resources for establishing self care, emotional wellbeing and resilience. Tori finds joy creating content, sharing conversations and building community around natural and holistic healing. Social media links https://www.instagram.com/yourguidetori/ https://torirerick.com/membership

    Of Cannabis and Self Love

    Play Episode Listen Later Nov 9, 2020 44:00


    On this episode, Sapha and her guest, Tori Rerick talk about the uniqueness in holistic healing through cannabis, how self-love can liberate us, the true space for work/life balance and so much more! Get ready, because these two souls are radiating some major love today About my Guest Tori Rerick, PharmD, is a guide and healer who teaches leaders to live with more satisfaction and less anxiety through building mindfulness and self love practices. Her own self healing journey accelerated after graduating pharmacy school as she entered motherhood. Tori is deeply passionate about the individualization of each person's healing journey. She created the http://torirerick.com/membership (Well Connected Online Membership) to connect people with resources for establishing self care, emotional wellbeing and resilience. Tori finds joy creating content, sharing conversations and building community around natural and holistic healing. Social media links https://www.instagram.com/yourguidetori/ https://torirerick.com/membership Support this podcast

    Of all things Empaths

    Play Episode Listen Later Nov 2, 2020 57:50


    On this episode, Sapha and guest nikki Eisenhauer talk about the differences and similarities between HSPs and Empaths, what makes us unique and the many ways we can learn from our unique paths in this world About my guest: "Nikki Eisenhauer, M.ED. LPC, LCDC, is a licenced professional psychotherapist, international life coach, yoga teacher, and survivor of childhood abuse. I believe in the power of healing, self compassion, personal psychology, spirituality, motivation, and change; I believe in intuition, honesty, imperfection, moving through emotion, getting obstacles out of the way, and crafting a proud, light and joy filled life. She is the host of The Emotional Badass Podcast where she spreads her message of healing and self compassion to those in need." Links: https://www.nikkieisenhauer.com/ https://www.emotionalbadass.com/ https://www.instagram.com/nikkieisenhauer/ https://linktr.ee/nikkieisenhauerllc

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