You, Uplifted!

Welcome to Nourishing Paths' podcast - 'You, Uplifted!' In this episode, Sapha introduces herself and shares her vision and intention for this show. - A place where open hearts and open minds can come together to talk about and discover new ways in which to heal, grow and fully step into their own potential and power! Support this podcast

Too often, our intuition can get dismissed as irrational, emotional, irresponsible and ridiculous. But the truth is that our intuition acts as a true north for us, and if we can tap into it and pay attention, we will be able to live much more present lives that remind us WE are the authors of our lives and WE always have a choice. Support this podcast

Intuitive Healer Ellen M. Gregg is our first guest! and what an absolute honor and joy! She takes us further into the exploration of intuition and how it can help us to heal, become uplifted and how the sacred feminine calls us to be more deeply rooted in that fluid space so we may create and grow. About Ellen In her own words: Ellen fuels herself with spirit... and water, coffee and chocolate. As an intuitive healer, she uses that fuel to support both humans being and Mama Earth through transitional and transformational seasons using intuitive insight, channeling, and energy healing. Social Media links: https://ellenmgregg.com/ https://www.instagram.com/ellenmgregg.intuitive/ Support this podcast

We spend a considerable amount of time cleaning our homes, our cars and even our bodies, but we rarely pause to consider that our energetic bodies and spaces are also in need of some clearing, cleansing and grounding. In this episode, Sapha explores the reasons why these practices are so important to us as we heal and several different practices and techniques we can use to shift away the old and call in the new. These may seem witchy, woo woo and silly practices, but we are all creatures of light, vibration and energy, and we can all benefit from these techniques. - - - Have you ever cleansed, cleared and grounded before? Support this podcast

Welcome to Nourishing Paths' podcast - 'You, Uplifted!' In this episode, Sapha introduces herself and shares her vision and intention for this show. - A place where open hearts and open minds can come together to talk about and discover new ways in which to heal, grow and fully step into their own potential and power!

Too often, our intuition can get dismissed as irrational, emotional, irresponsible and ridiculous. But the truth is that our intuition acts as a true north for us, and if we can tap into it and pay attention, we will be able to live much more present lives that remind us WE are the authors of our lives and WE always have a choice.

Intuitive Healer Ellen M. Gregg is our first guest! and what an absolute honor and joy! She takes us further into the exploration of intuition and how it can help us to heal, become uplifted and how the sacred feminine calls us to be more deeply rooted in that fluid space so we may create and grow. About Ellen In her own words: Ellen fuels herself with spirit... and water, coffee and chocolate. As an intuitive healer, she uses that fuel to support both humans being and Mama Earth through transitional and transformational seasons using intuitive insight, channeling, and energy healing. Social Media links: https://ellenmgregg.com/ https://www.instagram.com/ellenmgregg.intuitive/

We spend a considerable amount of time cleaning our homes, our cars and even our bodies, but we rarely pause to consider that our energetic bodies and spaces are also in need of some clearing, cleansing and grounding. In this episode, Sapha explores the reasons why these practices are so important to us as we heal and several different practices and techniques we can use to shift away the old and call in the new. These may seem witchy, woo woo and silly practices, but we are all creatures of light, vibration and energy, and we can all benefit from these techniques. - - - Have you ever cleansed, cleared and grounded before?

Have you ever heard of chakra healing? How about chakra cleansing and clearing? Ever thought about using these practices to help you clear space for your business to thrive and prosper? Our lovely guest, Audrey Powell takes us into the realms of energy balancing as a way to prosper and heal in ways we may never have considered before. About the guest : Audrey Powell, also known as ‘the sunflower soul coach' is a spiritual mentor who helps women become their highest self by healing, energy work, and mindset work. Audrey mentors women to be able to take their own power and learn how to use tools to heal and become the best versions of themselves fully through reiki and chakra work. Audrey is obsessed with sharing all the work she has applied to her own life and sharing it with others to help them heal Social Media Links: https://www.instagram.com/the.sunflower.soul/ https://audreypowell.squarespace.com/iglinktree Support this podcast

Have you ever heard of chakra healing? How about chakra cleansing and clearing? Ever thought about using these practices to help you clear space for your business to thrive and prosper? Our lovely guest, Audrey Powell takes us into the realms of energy balancing as a way to prosper and heal in ways we may never have considered before. About the guest : Audrey Powell, also known as ‘the sunflower soul coach’ is a spiritual mentor who helps women become their highest self by healing, energy work, and mindset work.  Audrey mentors women to be able to take their own power and learn how to use tools to heal and become the best versions of themselves fully through reiki and chakra work.  Audrey is obsessed with sharing all the work she has applied to her own life and sharing it with others to help them heal Social Media Links: https://www.instagram.com/the.sunflower.soul/ https://audreypowell.squarespace.com/iglinktree

Stories aren't just the beautifully curated words we see or hear written on the pages of a book, or plastered across our screens daily. No, in fact, often these stories can and do color how we see the world and affect how we interact with self and others. In this episode, Sapha talks a little about what our stories are, how we can spot them, what can change when we open ourselves up to the healing in shifting them and so much more. Have a pen at the ready ;-) "In-work" ahead Support this podcast

Stories aren't just the beautifully curated words we see or hear written on the pages of a book, or plastered across our screens daily. No, in fact, often these stories can and do color how we see the world and affect how we interact with self and others. In this episode, Sapha talks a little about what our stories are, how we can spot them, what can change when we open ourselves up to the healing in shifting them and so much more. Have a pen at the ready ;-) "In-work" ahead

In this episode, Sapha invites her partner, Brian Heckman, to share his perspective about how to hold space for the people in our lives as well as ourselves, and how this shift in paradigm can become a healing balm, and a transformative connector. Have you heard of the phrase, "Holding Space"? What does it mean to you? How can you hold space for yourself and the people around you? *About the special guest: Brian is a leadership coach as well as an OR analyst at one of the largest hospitals in the U.S. He has over 25 years of leadership, management, and supply chain operational experience in the distribution, travel, transport, and medical industries. Brian also served for 11 years in the U.S. Army, deploying for a total of 45 months and serving with distinction in the Airborne and Joint Special Operation Units. Brian is also a certified yoga instructor and meditation teacher. Support this podcast

In this episode, Sapha invites her partner, Brian Heckman, to share his perspective about how to hold space for the people in our lives as well as ourselves, and how this shift in paradigm can become a healing balm, and a transformative connector. Have you heard of the phrase, "Holding Space"? What does it mean to you? How can you hold space for yourself and the people around you? *About the special guest: Brian is a leadership coach as well as an OR analyst at one of the largest hospitals in the U.S. He has over 25 years of leadership, management, and supply chain operational experience in the distribution, travel, transport, and medical industries. Brian also served for 11 years in the U.S. Army, deploying for a total of 45 months and serving with distinction in the Airborne and Joint Special Operation Units. Brian is also a certified yoga instructor and meditation teacher.

Ever wonder how to shift old patterns stuck in your body? and how does that relate to boundaries? - These are some of the topics we explore in this episode and our guest today is the amazing Gen Angela, who shares a little about her work with boundaries and how we can use them to heal. . About Gen Angela: Gen is the founder of Connect Home Yoga. She is a yoga teacher and mental health + business consultant. Her work is about combining yoga and psychology to help people heal mindfully. More specifically, she helps women set boundaries so that they can cultivate healthy relationships and balance in business.She likes to incorporate her background and current studies in psychology and business into her work with clients. She also helps people to overcome anxiety and she employs mindfulness-based cognitive behaviour techniques, as well as other mindfulness practices to do this. Gen also has her own podcast, called ‘Everything Yoga, Everywhere Yoga with Gen Angela' Social Media Links: https://www.instagram.com/gen.angela/ https://podcasts.apple.com/us/podcast/id1461774240 http://genangela.com/connecthomeyoga/ Support this podcast

Ever wonder how to shift old patterns stuck in your body? and how does that relate to boundaries? - These are some of the topics we explore in this episode and our guest today is the amazing Gen Angela, who shares a little about her work with boundaries and how we can use them to heal. . About Gen Angela: Gen is the founder of Connect Home Yoga. She is a yoga teacher and mental health + business consultant. Her work is about combining yoga and psychology to help people heal mindfully. More specifically, she helps women set boundaries so that they can cultivate healthy relationships and balance in business.She likes to incorporate her background and current studies in psychology and business into her work with clients. She also helps people to overcome anxiety and she employs mindfulness-based cognitive behaviour techniques, as well as other mindfulness practices to do this.  Gen also has her own podcast, called ‘Everything Yoga, Everywhere Yoga with Gen Angela’ Social Media Links: https://www.instagram.com/gen.angela/ https://podcasts.apple.com/us/podcast/id1461774240 http://genangela.com/connecthomeyoga/

In this episode, we talk about what exactly is an HSP, interesting experiences and perspectives we have as highly sensitive people and how we can hold grace, be present and remain grounded, even when we can feel all the feels ;-) Remember, just because you can feel your feeling, does not mean you ARE the feeling. My guest is the one and only NicoleBurgess * About my guest: Nicole Burgess is a licensed marriage and family therapist and empowerment coach to introverted, sensitive, high achieving professional women. She is also the host of Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Personal Life. Over the last fifteen years, she has coached, guided, and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. Social Media links https://www.facebook.com/NicoleBurgessCoaching/ (https://www.facebook.com/NicoleBurgessCoaching/) https://www.linkedin.com/in/nicoleburgesscoach/ (https://www.linkedin.com/in/nicoleburgesscoach/) Website link http://www.nicoleburgesscoaching.com/ (www.nicoleburgesscoaching.com) Free webinar- 5 Steps to end overwhelm and live balanced, connected and calm as an HSP women entrepreneur: https://nicoleburgesscoaching.com/endoverwhelm (https://nicoleburgesscoaching.com/endoverwhelm) Support this podcast

In this episode, we talk about what exactly is an HSP, interesting experiences and perspectives we have as highly sensitive people and how we can hold grace, be present and remain grounded, even when we can feel all the feels ;-) Remember, just because you can feel your feeling, does not mean you ARE the feeling. My guest is the one and only NicoleBurgess * About my guest: Nicole Burgess is a licensed marriage and family therapist and empowerment coach to introverted, sensitive, high achieving professional women.  She is also the host of Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Personal Life.  Over the last fifteen years, she has coached, guided, and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. Social Media links https://www.facebook.com/NicoleBurgessCoaching/ (https://www.facebook.com/NicoleBurgessCoaching/) https://www.linkedin.com/in/nicoleburgesscoach/ (https://www.linkedin.com/in/nicoleburgesscoach/) Website link http://www.nicoleburgesscoaching.com/ (www.nicoleburgesscoaching.com) Free webinar- 5 Steps to end overwhelm and live balanced, connected and calm as an HSP women entrepreneur: https://nicoleburgesscoaching.com/endoverwhelm (https://nicoleburgesscoaching.com/endoverwhelm)

In today's episode, I am honored to be joined by my teacher and friend, Sara Turk, who helps us explore aspects of contentment and perspective change that are vital for our fruition and healing. About my guest: Sara Turk is a wonderful yoga teacher, and the owner of Cherry blossom Yoga in Houston, TX. She has had the fortune of in-depth study with master teachers such as Doug Swenson, Tim Miller, and Max Strom. Sara completed her 500RYT in Sadhana Yoga Chi with Doug Swenson (June 2011) - emphasizing a holistic approach to yoga. Sara is a dedicated yoga practitioner, teacher, and health & animal rights advocate. Sara has also cultivated an award-winning healthy recipe blog, called ‘The Innocent Primate Vegan Blog'. And In addition to regular classes and teacher trainings at the studio, she also mentors other studio owners, yoga teachers, and fitness entrepreneurs to develop their own businesses. Social Media Links: FB CBY: https://www.facebook.com/cherryblossomyoga/ (https://www.facebook.com/cherryblossomyoga/) FB STY: https://www.facebook.com/saraturkyoga/ (https://www.facebook.com/saraturkyoga/) FB Community Group: https://www.facebook.com/groups/535004450685913/ (https://www.facebook.com/groups/535004450685913/) IG CBY: https://www.instagram.com/cherryblossomyoga/ (https://www.instagram.com/cherryblossomyoga/) IG STY: https://www.instagram.com/saraturkyoga/ (https://www.instagram.com/saraturkyoga/) LinkedIn: https://www.linkedin.com/company/cherry-blossom-yoga-llc/ (https://www.linkedin.com/company/cherry-blossom-yoga-llc/) CBY Yelp: https://www.yelp.com/biz/cherry-blossom-yoga-spring (https://www.yelp.com/biz/cherry-blossom-yoga-spring) CBY YouTube: https://www.youtube.com/channel/UCUHw74-kBajB5A6MWDsqo5A/ (https://www.youtube.com/channel/UCUHw74-kBajB5A6MWDsqo5A/) Support this podcast

In today's episode, I am honored to be joined by my teacher and friend, Sara Turk, who helps us explore aspects of contentment and perspective change that are vital for our fruition and healing. About my guest: Sara Turk is a wonderful yoga teacher, and the owner of Cherry blossom Yoga in Houston, TX.  She has had the fortune of in-depth study with master teachers such as Doug Swenson, Tim Miller, and Max Strom.  Sara completed her 500RYT in Sadhana Yoga Chi with Doug Swenson (June 2011) - emphasizing a holistic approach to yoga.  Sara is a dedicated yoga practitioner, teacher, and health & animal rights advocate. Sara has also cultivated an award-winning healthy recipe blog, called ‘The Innocent Primate Vegan Blog’. And In addition to regular classes and teacher trainings at the studio, she also mentors other studio owners, yoga teachers, and fitness entrepreneurs to develop their own businesses. Social Media Links: FB CBY: https://www.facebook.com/cherryblossomyoga/ (https://www.facebook.com/cherryblossomyoga/) FB STY: https://www.facebook.com/saraturkyoga/ (https://www.facebook.com/saraturkyoga/) FB Community Group: https://www.facebook.com/groups/535004450685913/ (https://www.facebook.com/groups/535004450685913/) IG CBY: https://www.instagram.com/cherryblossomyoga/ (https://www.instagram.com/cherryblossomyoga/) IG STY: https://www.instagram.com/saraturkyoga/ (https://www.instagram.com/saraturkyoga/) LinkedIn: https://www.linkedin.com/company/cherry-blossom-yoga-llc/ (https://www.linkedin.com/company/cherry-blossom-yoga-llc/) CBY Yelp: https://www.yelp.com/biz/cherry-blossom-yoga-spring (https://www.yelp.com/biz/cherry-blossom-yoga-spring) CBY YouTube: https://www.youtube.com/channel/UCUHw74-kBajB5A6MWDsqo5A/ (https://www.youtube.com/channel/UCUHw74-kBajB5A6MWDsqo5A/)

Ever notice exactly how your mind, body and soul react to fear? What are the things that bring up the most amount of fear in you? and how can you move into these spaces to create healing? In this short episode, I tell you a story and leave you with a mantra that I hope may be a light to you even in the darkest of places. Always remember, fear only has the power you give it. Support this podcast

Ever notice exactly how your mind, body and soul react to fear? What are the things that bring up the most amount of fear in you? and how can you move into these spaces to create healing? In this short episode, I tell you a story and leave you with a mantra that I hope may be a light to you even in the darkest of places. Always remember, fear only has the power you give it.

In this episode, Join Sapha and her guest Sam Johnson as they explore subtle ways in which magic and the moon can carry you deeper into the heart of the sacred feminine About my guest: Sam Johnson is a modern-day witch who teaches women how to tap into their inner witch and harness the magick of the moon. Through her training as a Reiki Master, experience as a corporate marketing editor, and forever fascination/obsession with the moon, she brought her experience and passion together to become a spiritual mentor and teacher. Her goal is to make witchcraft and spirituality accessible, fun, and applicable to real life. Social Media Links: . https://www.instagram.com/samthecosmicwitch/ Support this podcast

In this episode, Join Sapha and her guest Sam Johnson as they explore subtle ways in which magic and the moon can carry you deeper into the heart of the sacred feminine About my guest: Sam Johnson is a modern-day witch who teaches women how to tap into their inner witch and harness the magick of the moon. Through her training as a Reiki Master, experience as a corporate marketing editor, and forever fascination/obsession with the moon, she brought her experience and passion together to become a spiritual mentor and teacher. Her goal is to make witchcraft and spirituality accessible, fun, and applicable to real life. Social Media Links: . https://www.instagram.com/samthecosmicwitch/

Sex and sexuality are complex topics that can often bring about a lot of old patterns and stories that may not be serving us. On this episode, Sapha and her guest, Yael Rosenstock discuss how boundaries, awareness, openness and more can help us embody these spaces more freely. About my guest: https://www.yaelrosenstock.com/ (Yael R Rosenstock Gonzalez) is a sex educator, researcher, author, speaker, and curriculum developer. As a queer, polyamorous, white-presenting Nuyorican Jew, Yael has always been interested in understanding the multi-level experiences of individuals. This led her to found https://kvibrations.com/ (Kaleidoscope Vibrations, LLC), a company dedicated to supporting and creating spaces for individuals to explore and find community in their personal identities. Through her company, she facilitates workshops, develops curriculum, offers https://docs.google.com/forms/d/e/1FAIpQLSfV3XftsDLI-9opBpq1sAN8mzxmbMhiRmTjer2yEPFrBAS2_w/viewform (Identity Exploration Coaching), and publishes narratives often left out of mainstream publishing. Yael has been engaged in workshop development and facilitation since she joined the New York Civil Liberties Union (NYCLU) as a teen peer reproductive rights educator at 15 years old. Since then, she has served as an educator with children ranging from 10 months old to adults in their 70s with different organizations and communities. In her work as first Program Coordinator, then Director of Programming, and finally Associate Director of the Center for Ethnic, Racial, and Religious Understanding, Yael developed and led events, workshops, and programs with an intersectionality lens. Throughout Yael's career, there has been an emphasis on sex, gender, and diversity. Her undergraduate thesis, "A Not so Silent Voice for Female Sexuality: Empowering Examples from Literature Cross-Culturally" and Master's thesis, "Dismantling Rape Culture through an Exploration of Consent, Desire, and Pleasure," created space for her to explore sexuality, consent, and pleasure through different perspectives and disciplines. In 2018 she published https://www.amazon.com/Intro-Guide-Sex-Positive-You-Lessons/dp/1949949001 (An Introguide to a Sex Positive You: Lessons, Tales, and Tips), a queer and trans inclusive book, and has since begun offering https://docs.google.com/forms/d/e/1FAIpQLScGYVoge1nDLFanF4vufeSzNBBi2I9FtLZoDt7c1zrEz8Hqkg/viewform (Sex Coaching services). Links: . https://www.instagram.com/yaelthesexgeek/ . https://www.amazon.com/Intro-Guide-Sex-Positive-You-Lessons/dp/1949949001 . https://docs.google.com/forms/d/e/1FAIpQLScGYVoge1nDLFanF4vufeSzNBBi2I9FtLZoDt7c1zrEz8Hqkg/viewform . https://docs.google.com/forms/d/e/1FAIpQLSfV3XftsDLI-9opBpq1sAN8mzxmbMhiRmTjer2yEPFrBAS2_w/viewform . https://www.yaelrosenstock.com/ . https://kvibrations.com/ Support this podcast

Sex and sexuality are complex topics that can often bring about a lot of old patterns and stories that may not be serving us. On this episode, Sapha and her guest, Yael Rosenstock discuss how boundaries, awareness, openness and more can help us embody these spaces more freely. About my guest: https://www.yaelrosenstock.com/ (Yael R Rosenstock Gonzalez) is a sex educator, researcher, author, speaker, and curriculum developer. As a queer, polyamorous, white-presenting Nuyorican Jew, Yael has always been interested in understanding the multi-level experiences of individuals. This led her to found https://kvibrations.com/ (Kaleidoscope Vibrations, LLC), a company dedicated to supporting and creating spaces for individuals to explore and find community in their personal identities. Through her company, she facilitates workshops, develops curriculum, offers https://docs.google.com/forms/d/e/1FAIpQLSfV3XftsDLI-9opBpq1sAN8mzxmbMhiRmTjer2yEPFrBAS2_w/viewform (Identity Exploration Coaching), and publishes narratives often left out of mainstream publishing. Yael has been engaged in workshop development and facilitation since she joined the New York Civil Liberties Union (NYCLU) as a teen peer reproductive rights educator at 15 years old. Since then, she has served as an educator with children ranging from 10 months old to adults in their 70s with different organizations and communities. In her work as first Program Coordinator, then Director of Programming, and finally Associate Director of the Center for Ethnic, Racial, and Religious Understanding, Yael developed and led events, workshops, and programs with an intersectionality lens. Throughout Yael’s career, there has been an emphasis on sex, gender, and diversity. Her undergraduate thesis, "A Not so Silent Voice for Female Sexuality: Empowering Examples from Literature Cross-Culturally" and Master's thesis, "Dismantling Rape Culture through an Exploration of Consent, Desire, and Pleasure," created space for her to explore sexuality, consent, and pleasure through different perspectives and disciplines. In 2018 she published https://www.amazon.com/Intro-Guide-Sex-Positive-You-Lessons/dp/1949949001 (An Introguide to a Sex Positive You: Lessons, Tales, and Tips), a queer and trans inclusive book, and has since begun offering https://docs.google.com/forms/d/e/1FAIpQLScGYVoge1nDLFanF4vufeSzNBBi2I9FtLZoDt7c1zrEz8Hqkg/viewform (Sex Coaching services). Links: . https://www.instagram.com/yaelthesexgeek/ . https://www.amazon.com/Intro-Guide-Sex-Positive-You-Lessons/dp/1949949001 . https://docs.google.com/forms/d/e/1FAIpQLScGYVoge1nDLFanF4vufeSzNBBi2I9FtLZoDt7c1zrEz8Hqkg/viewform . https://docs.google.com/forms/d/e/1FAIpQLSfV3XftsDLI-9opBpq1sAN8mzxmbMhiRmTjer2yEPFrBAS2_w/viewform . https://www.yaelrosenstock.com/ . https://kvibrations.com/

In this episode, Sapha and her guest, Amber Alexis explore the different ways in which manifestation can help us move forward in our lives and businesses, when we are willing to let go of fear and the illusion of control. About my guest: Amber Alexis is a Biz + Marketing Mentor helping female coaches master marketing & sales to attain their soulmate clients in order to full time in their passion using the Streamlined Method that is implemented in both of her signatures offers Impact & Monetize Accelerator & Scale & Elevate Academy! Her mission is to make sure no woman EVER settles & create a life & business that they LOVE are passionate about! Social Media Links: . https://www.instagram.com/amberalexis_coaching/ . https://wendy.mykajabi.com/next-level-marketing-society Support this podcast

In this episode, Sapha and her guest, Amber Alexis explore the different ways in which manifestation can help us move forward in our lives and businesses, when we are willing to let go of fear and the illusion of control. About my guest: Amber Alexis is a Biz + Marketing Mentor helping female coaches master marketing & sales to attain their soulmate clients in order to full time in their passion using the Streamlined Method that is implemented in both of her signatures offers Impact & Monetize Accelerator & Scale & Elevate Academy! Her mission is to make sure no woman EVER settles & create a life & business that they LOVE are passionate about! Social Media Links: . https://www.instagram.com/amberalexis_coaching/ . https://wendy.mykajabi.com/next-level-marketing-society

In this episode, Sapha and her guest, Viola Hug talk about what taking ownership and allowing for graceful fluidity in our lives can do for our relationships, businesses and lives. About Viola Hug: Viola is an intuitive coach, mentor, author, pod-caster, and the creator of the Abundant Babes brand. She coaches women on business, wealth, spirituality, and mindset, and how combining those things allows you to have it all in life. Viola and her husband traveled the world for almost 2 years as digital nomads, meaning while they traveled the world she built and grew her multiple-six-figure business online. She runs live online programs, high level masterminds, and for those who want it all, she also takes on one-on-one clients. She hosts a successful podcast called Abundant Babes, and is the author of the Amazon Best Seller “You are an Abundant Babe.” Social Media links: Instagram @violahug // https://www.instagram.com/violahug/Abundant Babes FB group // https://www.facebook.com/groups/AbundantBabesCommunity/Abundant Babes podcast // https://violahug.com/abundantbabespodcast/Website // https://violahug.comYou are an Abundant Babes book // https://www.amazon.com/dp/1799002128/ Support this podcast

In this episode, Sapha and her guest, Viola Hug talk about what taking ownership and allowing for graceful fluidity in our lives can do for our relationships, businesses and lives. About Viola Hug: Viola is an intuitive coach, mentor, author, pod-caster, and the creator of the Abundant Babes brand.  She coaches women on business, wealth, spirituality, and mindset, and how combining those things allows you to have it all in life. Viola and her husband traveled the world for almost 2 years as digital nomads, meaning while they traveled the world she built and grew her multiple-six-figure business online. She runs live online programs, high level masterminds, and for those who want it all, she also takes on one-on-one clients. She hosts a successful podcast called Abundant Babes, and is the author of the Amazon Best Seller “You are an Abundant Babe.” Social Media links: Instagram @violahug // https://www.instagram.com/violahug/Abundant Babes FB group // https://www.facebook.com/groups/AbundantBabesCommunity/Abundant Babes podcast // https://violahug.com/abundantbabespodcast/Website // https://violahug.comYou are an Abundant Babes book // https://www.amazon.com/dp/1799002128/

In this episode, Sapha and her guest, Stephanie D Mckenzie talk about all the ways we can choose to become empowered, with out letting our superhero capes bring us down. . About my guest: Stephanie is a Certified life, relationship, bereavement, sleep science, meditation/mindfulness and integrative nutrition health coach Stephanie is the Lead Coach at both The Healing Firm and The Relationship Firm. Stephanies has been Featured in national and international media outlets, including FOX, CBS, Black Life Coaches.net, eHarmony, HowAboutWe.com. GalTime.com, Shape Magazine, Singles Warehouse, Women's Day, WVON Chicago, Yahoo, and YourTango, to name a few Stephanie is both a dynamic and effective agent of transformation and shift starter with corporate and individual clients from all walks of life. As a certified coach, intuitive healer, and lifestyle educator Stephanie is best known for empowering the overwhelmed and undervalued to heal from mental and spiritual blocks so they can show up powerfully, live abundantly and be their own superhero. Social Media Links: http://stephaniedmckenzie.com/Stephanie/ https://www.instagram.com/stephaniedmckenzie/ https://www.instagram.com/therelationshipfirm/ https://www.instagram.com/thehealingfirm/ https://www.instagram.com/twentytwofifteen/ https://twitter.com/stephaniedm Support this podcast

In this episode, Sapha and her guest, Stephanie D Mckenzie talk about all the ways we can choose to become empowered, with out letting our superhero capes bring us down. . About my guest: Stephanie is a Certified life, relationship, bereavement, sleep science, meditation/mindfulness and integrative nutrition health coach  Stephanie is the Lead Coach at both The Healing Firm and The Relationship Firm. Stephanies has been Featured in national and international media outlets, including FOX, CBS, Black Life Coaches.net, eHarmony, HowAboutWe.com. GalTime.com, Shape Magazine, Singles Warehouse, Women’s Day, WVON Chicago, Yahoo, and YourTango, to name a few Stephanie is both a dynamic and effective agent of transformation and shift starter with corporate and individual clients from all walks of life. As a certified coach, intuitive healer, and lifestyle educator Stephanie is best known for empowering the overwhelmed and undervalued to heal from mental and spiritual blocks so they can show up powerfully, live abundantly and be their own superhero. Social Media Links: http://stephaniedmckenzie.com/Stephanie/ https://www.instagram.com/stephaniedmckenzie/ https://www.instagram.com/therelationshipfirm/ https://www.instagram.com/thehealingfirm/ https://www.instagram.com/twentytwofifteen/ https://twitter.com/stephaniedm

In this episode, Sapha and her guest, Holly Chayes talk about the connection between our clothes, our inner power, our ability to ground down and open, the need to cleanse and so much more! . About my guest: Holly, is a style and wardrobe consultant; In short, she fixes broken wardrobes. Holly works with women to bring their clothing into alignment with who they are, and who they feel they are meant to be. With a background in theatrical costume design, knitwear design for handknitters, and a penchant for wardrobe challenges, Holly brings a unique perspective to personal style. “Your clothes can either haunt you, or help you” Social Media Liniks: http://WhoWearsWho.com (WhoWearsWho.com) https://www.whowearswho.com/journalprompts/ (https://www.whowearswho.com/journalprompts/) Support this podcast

In this episode, Sapha and her guest, Holly Chayes talk about the connection between our clothes, our inner power, our ability to ground down and open, the need to cleanse and so much more! . About my guest: Holly, is a style and wardrobe consultant; In short, she fixes broken wardrobes.  Holly works with women to bring their clothing into alignment with who they are, and who they feel they  are meant to be. With a background in theatrical costume design, knitwear design for handknitters, and a penchant for wardrobe challenges, Holly brings a unique perspective to personal style. “Your clothes can either haunt you, or help you” Social Media Liniks: http://WhoWearsWho.com (WhoWearsWho.com) https://www.whowearswho.com/journalprompts/ (https://www.whowearswho.com/journalprompts/)

On this special episode, Diana Day joins Sapha to talk about YEAH (Yoga Enrichment for Adolescent Healing), Healing through yoga and so much more. About my guest in HER own words: I have been practicing yoga for more than 10 years but I faul in love with it 6 years ago. I move to Houston 9 years ago & didn't know what to work and toll me to find something I will do for free and I decide to do teache yoga because it was my hobby at that moment. whent stared teaching yoga it was for the adults when I went to India something changes inside of me & decides what I want were to impact more people with yoga-like yoga help me. I came to front a really confronting culture true meditation I stared being more undertanding and last arguing person. For the reason when this work shows up I knew it was what I looking for. Sheltering Harbour is a residential treatment center operating at five campuses and is designed to help boys and girls aged 10 to 17 with emotional or behavioral problems. like aggression, self hard, sexual abuse, drugs, etc... I trying to undertang this problem make a plan of approach with the kid. like agretion is importan to undertang where it came from, sometimes it is the only way the family express. (I have a lot of stories). FROM THE BOOK ; Peter and his family began taking private yoga lessons from Diana Day, a certified yoga instructor. Working with Diana reignited his appreciation for meditation he experienced years ago in the ashram. He asked Day to teach yoga at the girls' campus of Sheltering Har- bour. Day, a yoga studio/private instructor was unsure of what to expect, but she took on the challenge with an open heart and mind. The first yoga class at Sheltering Harbour took place in the kitchen/dining area and came with all of the challenges of a new class and a group that had no idea what yoga was. The group was made up of 12 girls who had never done yoga, weren't in good physical shape and were more interested in getting back to their families than learning something new. The classes initially focused on fitness but Diana soon realized the internal struggles of these children and began to incorporate mindful breathing and meditation to help them relax Yoga Enrichment for Adolescent Healing or YEAH!, started with humble beginnings as a simple idea in the imagination of founders, Peter J. Ciborowski and Diana Day. The story of YEAH! began many years ago when Ciborowski founded Sheltering Harbour, a group home living facility for children within the Child Protective Services system who struggle with behavioral issues as a result of trauma and abuse and could not be placed in foster care. Ciborowski believed that all children deserve to have the same opportunities his own children were given. He frequently sought out programs and made them available to the residents of Sheltering Harbour. One day, Ciborowski discovered an ashram, an Indian monastery. At the ashram, Peter developed a love and appreciation for meditation. It helped him center himself and deal with the day to day high stress of daily life. into their bodies. Two months in, she discove- red the girls' behavior issues had diminished, they were more focused and willing to participate, and they self-reported feeling better about themselves and others. The children were so responsive to the classes that two yoga studios were placed on two different campuses so that Day could teach the students in a more comfortable environment. During a staff meeting, Day addressed the need for life skills support and art enrichment for the children of Sheltering Harbour. The day began implementing life skills training along with art and crafts to her yoga lessons and created the new seeds of a program that would evolve into YEAH!. The turning point for the program came after Hurricane Harvey. Before the storm hit, the girls' campus of Sheltering Harbour was transported to a... Support this podcast

On this special episode, Diana Day joins Sapha to talk about YEAH (Yoga Enrichment for Adolescent Healing), Healing through yoga and so much more. About my guest in HER own words: I have been practicing yoga for more than 10 years but I faul in love with it 6 years ago. I move to Houston 9 years ago & didn't know what to work and toll me to find something I will do for free and I decide to do teache yoga because it was my hobby at that moment. whent stared teaching yoga it was for the adults when I went to India something changes inside of me & decides what I want were to impact more people with yoga-like yoga help me. I came to front a really confronting culture true meditation I stared being more undertanding and last arguing person. For the reason when this work shows up I knew it was what I looking for. Sheltering Harbour is a residential treatment center operating at five campuses and is designed to help boys and girls aged 10 to 17 with emotional or behavioral problems. like aggression, self hard, sexual abuse, drugs, etc... I trying to undertang this problem make a plan of approach with the kid. like agretion is importan to undertang where it came from, sometimes it is the only way the family express. (I have a lot of stories). FROM THE BOOK ; Peter and his family began taking private yoga lessons from Diana Day, a certified yoga instructor. Working with Diana reignited his appreciation for meditation he experienced years ago in the ashram. He asked Day to teach yoga at the girls’ campus of Sheltering Har- bour. Day, a yoga studio/private instructor was unsure of what to expect, but she took on the challenge with an open heart and mind. The first yoga class at Sheltering Harbour took place in the kitchen/dining area and came with all of the challenges of a new class and a group that had no idea what yoga was. The group was made up of 12 girls who had never done yoga, weren’t in good physical shape and were more interested in getting back to their families than learning something new. The classes initially focused on fitness but Diana soon realized the internal struggles of these children and began to incorporate mindful breathing and meditation to help them relax Yoga Enrichment for Adolescent Healing or YEAH!, started with humble beginnings as a simple idea in the imagination of founders, Peter J. Ciborowski and Diana Day. The story of YEAH! began many years ago when Ciborowski founded Sheltering Harbour, a group home living facility for children within the Child Protective Services system who struggle with behavioral issues as a result of trauma and abuse and could not be placed in foster care. Ciborowski believed that all children deserve to have the same opportunities his own children were given. He frequently sought out programs and made them available to the residents of Sheltering Harbour. One day, Ciborowski discovered an ashram, an Indian monastery. At the ashram, Peter developed a love and appreciation for meditation. It helped him center himself and deal with the day to day high stress of daily life. into their bodies. Two months in, she discove- red the girls’ behavior issues had diminished, they were more focused and willing to participate, and they self-reported feeling better about themselves and others. The children were so responsive to the classes that two yoga studios were placed on two different campuses so that Day could teach the students in a more comfortable environment. During a staff meeting, Day addressed the need for life skills support and art enrichment for the children of Sheltering Harbour. The day began implementing life skills training along with art and crafts to her yoga lessons and created the new seeds of a program that would evolve into YEAH!. The turning point for the program came after Hurricane Harvey. Before the storm hit, the girls’ campus of Sheltering Harbour was transported to a...

In this episode, Sapha and her guest Sylvia Haskvitz talk about nonviolent communication and how we can grow our relationships and internal development through a grace-filled approach. About my guest: Sylvia Haskvitz, CNVC Certified Trainer since 1989 and Registered Dietitian Nutritionist since 1983. Combining her passions, she authored Eat by Choice, Not by Habit, a Nonviolent Communication based book and is a contributing author to "Healing Our Planet, Healing Ourselves" with the chapter: Enemy Images based on her facilitation of a Bay Area dialogue group with Arabs and Jews. Sylvia travels the globe facilitating and sharing Nonviolent Communication - a world of joyful giving and meeting needs in cooperation with others and not at their expense. "Sylvia cares about what goes into your mouth and what comes out of it.” Social Media Links: http://cnvc.org ( cnvc.org),http://nvcarizona.org ( nvcarizona.org) andhttp://nvccalf.com ( nvccalf.com). Support this podcast

In this episode, Sapha and her guest Sylvia Haskvitz talk about nonviolent communication and how we can grow our relationships and internal development through a grace-filled approach. About my guest: Sylvia Haskvitz, CNVC Certified Trainer since 1989 and Registered Dietitian Nutritionist since 1983. Combining her passions, she authored Eat by Choice, Not by Habit, a Nonviolent Communication based book and is a contributing author to "Healing Our Planet, Healing Ourselves" with the chapter: Enemy Images based on her facilitation of a Bay Area dialogue group with Arabs and Jews. Sylvia travels the globe facilitating and sharing Nonviolent Communication - a world of joyful giving and meeting needs in cooperation with others and not at their expense. "Sylvia cares about what goes into your mouth and what comes out of it.” Social Media Links: http://cnvc.org ( cnvc.org),http://nvcarizona.org ( nvcarizona.org) andhttp://nvccalf.com ( nvccalf.com).

In this brief, yet powerful episode, Sapha encourages us to dive deep into the heart of the wildly divine and sacred feminine. Have you ever allowed your inner lioness to roam free? It's time to step up, embody our power and remember how amazing the true feminine really is. Support this podcast

In this brief, yet powerful episode, Sapha encourages us to dive deep into the heart of the wildly divine and sacred feminine. Have you ever allowed your inner lioness to roam free? It's time to step up, embody our power and remember how amazing the true feminine really is.

On this episode, Sapha and her guest Christa Gowen talk about how we can move away from the idea that our bodies are our enemies and how TRE and awareness can help heal trauma and stuck information in our bodies, minds and souls About my guest: . Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother. Her coaching practice helps to empower other mothers on a journey of breaking free from inherited family trauma. Coming to this work out of necessity, she's seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness. Social Media Links: https://www.instagram.com/insideouthealing/ https://www.facebook.com/ChristaGowen/ http://christagowen.com/claimyourcalm/ https://www.pinterest.com/insideouthealing/ Support this podcast

On this episode, Sapha and her guest Christa Gowen talk about how we can move away from the idea that our bodies are our enemies and how TRE and awareness can help heal trauma and stuck information in our bodies, minds and souls About my guest: . Christa Gowen is a certified TRE® (tension and trauma releasing exercises) provider and yoga instructor as well as a mother. Her coaching practice helps to empower other mothers on a journey of breaking free from inherited family trauma. Coming to this work out of necessity, she’s seen the incredible impact healing trauma can have in all directions of your family tree. As a natural teacher, Christa works to educate, support, and inspire people who are ready for radical change in their lives with methods that deliver results. She believes that self-love, compassion, and grace are the core elements of healing, and all start with a foundation of self-awareness. Social Media Links: https://www.instagram.com/insideouthealing/ https://www.facebook.com/ChristaGowen/ http://christagowen.com/claimyourcalm/ https://www.pinterest.com/insideouthealing/

On this special episode, Sapha sits with her guest and friend Emily Wischnewsky to talk about naked pictures in the "woods", jeans that helped an internal revolution, butterfly growth and so much more :-) So, grab a cuppa and join these two friends for a laid back woman to woman chat. About my guest: Emily grew up with 2 older sisters and became a middle school math teacher right out college. She has since then started her own photography business, Emily Wisch Photography, and has gone full time from teaching to now running her own business endeavors. She is passionate about teaching and helping people build their confidence. She loves yoga and practices self-love through mediation and positive affirmations. Follow her on Instagram, TikTok, and YouTube Social Media Links: IG: @emily_wisch IG: @emilywischphotography TikTok: @emilywisch Youtube: Emily Wisch Support this podcast

On this special episode, Sapha sits with her guest and friend Emily Wischnewsky to talk about naked pictures in the "woods", jeans that helped an internal revolution, butterfly growth and so much more :-) So, grab a cuppa and join these two friends for a laid back woman to woman chat. About my guest: Emily grew up with 2 older sisters and became a middle school math teacher right out college. She has since then started her own photography business, Emily Wisch Photography, and has gone full time from teaching to now running her own business endeavors. She is passionate about teaching and helping people build their confidence. She loves yoga and practices self-love through mediation and positive affirmations. Follow her on Instagram, TikTok, and YouTube Social Media Links: IG: @emily_wisch IG: @emilywischphotography  TikTok: @emilywisch Youtube: Emily Wisch

On this special "Witchy-sode" Sapha and her guest Melissa Tipton talk about Jungian psychology, magic, self-embodiment and so much more! - You are definitely going to enjoy this special episode! About my guest: Melissa Tipton is a Structural Integrator, Reiki Master, and founder of Jungian Magic, which combines ancient esoteric wisdom with Jungian psychology to radically increase the success of your magic. She's the author of Living Reiki: Heal Yourself and Transform Your Life and Llewellyn's Complete Book of Reiki. Sign up for a free course that will show you how to alchemically transform crappy situations into spiritual gold at http://www.realmagic.school (www.realmagic.school) Social Media: https://www.instagram.com/realmagicmysteryschool/ http://realmagic.school/ Support this podcast

On this special "Witchy-sode" Sapha and her guest Melissa Tipton talk about Jungian psychology, magic, self-embodiment and so much more! - You are definitely going to enjoy this special episode! About my guest: Melissa Tipton is a Structural Integrator, Reiki Master, and founder of Jungian Magic, which combines ancient esoteric wisdom with Jungian psychology to radically increase the success of your magic. She's the author of Living Reiki: Heal Yourself and Transform Your Life and Llewellyn's Complete Book of Reiki.  Sign up for a free course that will show you how to alchemically transform crappy situations into spiritual gold at http://www.realmagic.school (www.realmagic.school) Social Media: https://www.instagram.com/realmagicmysteryschool/ http://realmagic.school/

On this episode, Sapha and guest nikki Eisenhauer talk about the differences and similarities between HSPs and Empaths, what makes us unique and the many ways we can learn from our unique paths in this world About my guest: "Nikki Eisenhauer, M.ED. LPC, LCDC, is a licenced professional psychotherapist, international life coach, yoga teacher, and survivor of childhood abuse. I believe in the power of healing, self compassion, personal psychology, spirituality, motivation, and change; I believe in intuition, honesty, imperfection, moving through emotion, getting obstacles out of the way, and crafting a proud, light and joy filled life. She is the host of The Emotional Badass Podcast where she spreads her message of healing and self compassion to those in need." Links: https://www.nikkieisenhauer.com/ https://www.emotionalbadass.com/ https://www.instagram.com/nikkieisenhauer/ https://linktr.ee/nikkieisenhauerllc Support this podcast

On this episode, Sapha and guest nikki Eisenhauer talk about the differences and similarities between HSPs and Empaths, what makes us unique and the many ways we can learn from our unique paths in this world About my guest: "Nikki Eisenhauer, M.ED. LPC, LCDC, is a licenced professional psychotherapist, international life coach, yoga teacher, and survivor of childhood abuse. I believe in the power of healing, self compassion, personal psychology, spirituality, motivation, and change; I believe in intuition, honesty, imperfection, moving through emotion, getting obstacles out of the way, and crafting a proud, light and joy filled life. She is the host of The Emotional Badass Podcast where she spreads her message of healing and self compassion to those in need." Links: https://www.nikkieisenhauer.com/ https://www.emotionalbadass.com/ https://www.instagram.com/nikkieisenhauer/ https://linktr.ee/nikkieisenhauerllc

On this episode, Sapha and her guest, Tori Rerick talk about the uniqueness in holistic healing through cannabis, how self-love can liberate us, the true space for work/life balance and so much more! Get ready, because these two souls are radiating some major love today About my Guest Tori Rerick, PharmD, is a guide and healer who teaches leaders to live with more satisfaction and less anxiety through building mindfulness and self love practices. Her own self healing journey accelerated after graduating pharmacy school as she entered motherhood. Tori is deeply passionate about the individualization of each person's healing journey. She created the http://torirerick.com/membership (Well Connected Online Membership) to connect people with resources for establishing self care, emotional wellbeing and resilience. Tori finds joy creating content, sharing conversations and building community around natural and holistic healing. Social media links https://www.instagram.com/yourguidetori/ https://torirerick.com/membership Support this podcast

On this episode, Sapha and her guest, Tori Rerick talk about the uniqueness in holistic healing through cannabis, how self-love can liberate us, the true space for work/life balance and so much more! Get ready, because these two souls are radiating some major love today About my Guest Tori Rerick, PharmD, is a guide and healer who teaches leaders to live with more satisfaction and less anxiety through building mindfulness and self love practices. Her own self healing journey accelerated after graduating pharmacy school as she entered motherhood. Tori is deeply passionate about the individualization of each person's healing journey. She created the http://torirerick.com/membership (Well Connected Online Membership) to connect people with resources for establishing self care, emotional wellbeing and resilience. Tori finds joy creating content, sharing conversations and building community around natural and holistic healing. Social media links https://www.instagram.com/yourguidetori/ https://torirerick.com/membership

On this episode, Sapha and her guest Jo Cabey talk about the many ways in which trauma affects us, how grace allows us to show up and heal into spaces we may have thought unreachable. About my guest: Jo Cabey is an elementary school administrator and adjunct professor. Having been in the field of education her entire professional career, Jo is extremely dedicated to the academic and personal success of black children in America. She has a Bachelor of Arts Degree in Mass Communications from Claflin University & a Master's Degree in Elementary Education. Born and raised in the Bronx, New York, Jo is very proud of her Caribbean roots, which stem from the island, Montserrat. Jo is an advocate for survivors of sexual abuse and is a member of the Speaker's Bureau with RAINN, the nation's largest anti-sexual violence organization. Additionally, Jo is a member of Zeta Phi Beta Sorority, Incorporated. In 2016, she started a travel blog where she shared her explorations of being a solo, budget-friendly traveler. Most recently, she enjoys writing and speaking about a variety of personal interests, which include advocacy for women who have experienced trauma, mental health topics, and living your best life now. She just wrote her debut novel, Jada's Diary: From Growing Pains to Found Promise (released 9/12/20) which hits on many of those topics that are near and dear to her. Social Media Links https://www.facebook.com/journeywithjo https://www.instagram.com/journeywithjo_/ https://www.youtube.com/channel/UC9JGmQWZiQcQ9wF08bF3IAA?view_as=subscriber https://linktr.ee/journeywithjo_ Support this podcast

On this episode, Sapha and her guest Jo Cabey talk about the many ways in which trauma affects us, how grace allows us to show up and heal into spaces we may have thought unreachable. About my guest: Jo Cabey is an elementary school administrator and adjunct professor. Having been in the field of education her entire professional career, Jo is extremely dedicated to the academic and personal success of black children in America. She has a Bachelor of Arts Degree in Mass Communications from Claflin University & a Master’s Degree in Elementary Education. Born and raised in the Bronx, New York, Jo is very proud of her Caribbean roots, which stem from the island, Montserrat. Jo is an advocate for survivors of sexual abuse and is a member of the Speaker’s Bureau with RAINN, the nation's largest anti-sexual violence organization. Additionally, Jo is a member of Zeta Phi Beta Sorority, Incorporated. In 2016, she started a travel blog where she shared her explorations of being a solo, budget-friendly traveler. Most recently, she enjoys writing and speaking about a variety of personal interests, which include advocacy for women who have experienced trauma, mental health topics, and living your best life now. She just wrote her debut novel, Jada’s Diary: From Growing Pains to Found Promise (released 9/12/20) which hits on many of those topics that are near and dear to her. Social Media Links https://www.facebook.com/journeywithjo https://www.instagram.com/journeywithjo_/ https://www.youtube.com/channel/UC9JGmQWZiQcQ9wF08bF3IAA?view_as=subscriber https://linktr.ee/journeywithjo_

On this episode, Sapha and her guest Jackie Cobam talk about all things "little boxes" - from the Enneagram, to how lovely our egos can truly be to so much more! About my Guest Jackie is a triple-certified coach (Enneagram, Life, and NLP) in the greater NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence. Jackie helps people understand the WHO, WHAT, and WHY they are at their core. She is the CEO and founder of Table for 9 Coaching, host of the Table For 9 Podcast, and mom-friend of the group. Jackie loves digging the “goal-d” out of everyone and a good butt-kickin quote. You can find her binge-watching The Office or at http://www.tablefor9coaching.com/ (www.tablefor9coaching.com) & https://www.instagram.com/tablefor9coaching/ (@tablefor9coaching). Support this podcast

On this episode, Sapha and her guest Jackie Cobam talk about all things "little boxes" - from the Enneagram, to how lovely our egos can truly be to so much more! About my Guest Jackie is a triple-certified coach (Enneagram, Life, and NLP) in the greater NYC area, working with individuals and companies to create sustainability and reach goals through self-awareness and emotional intelligence. Jackie helps people understand the WHO, WHAT, and WHY they are at their core. She is the CEO and founder of Table for 9 Coaching, host of the Table For 9 Podcast, and mom-friend of the group. Jackie loves digging the “goal-d” out of everyone and a good butt-kickin quote. You can find her binge-watching The Office or at http://www.tablefor9coaching.com/ (www.tablefor9coaching.com) & https://www.instagram.com/tablefor9coaching/ (@tablefor9coaching).

On this Episode, Sapha and her guest Shani Hart talk about female pleasure and sexuality, the stigmas around them, the ways in which we can heal these old wounds and patterns and how to more freely learn to speak our needs and even the delectable nature of sex in our lives. - It is a steamy one, so 'Adult content' disclaimer up ahead y'all ;-) About my Guest Shani Hart is a certified sexuality coach, sex educator and co-owner of Hart's Desires, a premiere erotic boutique for the sexually unleashed—or those who secretly want to be. But really, she is sexual rule breaker. A relationship healer who reconnects couples in the bedroom and beyond. And a transformational teacher who is leading a revolution to empower women everywhere to take control of their orgasms—and their lives. Social Media links https://www.instagram.com/hartsdesires/ https://www.instagram.com/sexstuffwithshani/ https://linktr.ee/sexstuffwithshani Support this podcast

On this Episode, Sapha and her guest Shani Hart talk about female pleasure and sexuality, the stigmas around them, the ways in which we can heal these old wounds and patterns and how to more freely learn to speak our needs and even the delectable nature of sex in our lives. - It is a steamy one, so 'Adult content' disclaimer up ahead y'all ;-) About my Guest Shani Hart is a certified sexuality coach, sex educator and co-owner of Hart’s Desires, a premiere erotic boutique for the sexually unleashed—or those who secretly want to be. But really, she is sexual rule breaker. A relationship healer who reconnects couples in the bedroom and beyond. And a transformational teacher who is leading a revolution to empower women everywhere to take control of their orgasms—and their lives. Social Media links https://www.instagram.com/hartsdesires/ https://www.instagram.com/sexstuffwithshani/ https://linktr.ee/sexstuffwithshani

In this episode, Sapha and her guest Donnalyn Ryley explore the importance of truly connecting deeply, becoming fully aware and embodying our wholeness in order to heal and how this aspect of empowerment and awareness can affect all aspects of our lives, including our businesses. - It is in the leaning into something that we can often find true healing and growth. About my Guest Donnalynn Riley, Licensed Spiritual Health Coach, helps people develop, adapt and evolve in business & relationships. Much of the time, the problems we run into in business require a new level of clarity or an adjustment in emotional response to get back on track. But for those times when the problems are really about business systems, having been the CEO of a multi-million-dollar corporation with many years of business systems, operations, and marketing experience makes getting to the real solution a cinch. She is currently offering a FREE LIVE webinar teaching the AAA Method of Transformation to bring your business online. https://www.donnalynnriley.com/getonlinewithit Support this podcast

In this episode, Sapha and her guest Donnalyn Ryley explore the importance of truly connecting deeply, becoming fully aware and embodying our wholeness in order to heal and how this aspect of empowerment and awareness can affect all aspects of our lives, including our businesses. - It is in the leaning into something that we can often find true healing and growth. About my Guest Donnalynn Riley, Licensed Spiritual Health Coach, helps people develop, adapt and evolve in business & relationships. Much of the time, the problems we run into in business require a new level of clarity or an adjustment in emotional response to get back on track. But for those times when the problems are really about business systems, having been the CEO of a multi-million-dollar corporation with many years of business systems, operations, and marketing experience makes getting to the real solution a cinch. She is currently offering a FREE LIVE webinar teaching the AAA Method of Transformation to bring your business online. https://www.donnalynnriley.com/getonlinewithit

On this episode, Sapha and her guest Stacie Boyar talk about PTSD, anxiety, EMDR, RTM, CBT and how allowing ourselves the space to release rigidity in our lives and hold space for ourselves first can make a tremendous impact on our mental health About my guest in her own words: I am a licensed psychotherapist in private practice in Coral Springs/Parkland, Florida. I specialize in anxiety, depression, stress, and PTSD. I use many visualization techniques and well as EMDR, RTM, CBT, and talk therapy to help my clients reach their goals and live their best lives. Where you can find Stacie: Namastacie.net Gracecounselinginc.org Instagram@namastacie_boyar Support this podcast

On this episode, Sapha and her guest Stacie Boyar talk about PTSD, anxiety, EMDR, RTM, CBT and how allowing ourselves the space to release rigidity in our lives and hold space for ourselves first can make a tremendous impact on our mental health About my guest in her own words: I am a licensed psychotherapist in private practice in Coral Springs/Parkland, Florida. I specialize in anxiety, depression, stress, and PTSD. I use many visualization techniques and well as EMDR, RTM, CBT, and talk therapy to help my clients reach their goals and live their best lives. Where you can find Stacie: Namastacie.net Gracecounselinginc.org Instagram@namastacie_boyar

On this episode, Sapha and her guest, Laura Bytheway talk about narcissism, what it is and isn't, the many shapes it can take, how it affects empaths, and so much more. - Get ready for a powerful episode! About my Guest: Laura Bytheway is a life coach who specializes in helping others deal with narcissists. She is passionate about empowering those who have been trained to erase themselves to survive. Working one on one, Laura helps her clients recover, build resilience, and create the life they want. She lives in Houston, TX with her husband, two children, and one on the way. Social Media Links: https://www.instagram.com/laurabythewaycoaching/ https://linktr.ee/laurabythewaycoaching Support this podcast

On this episode, Sapha and her guest, Laura Bytheway talk about narcissism, what it is and isn't, the many shapes it can take, how it affects empaths, and so much more. - Get ready for a powerful episode! About my Guest: Laura Bytheway is a life coach who specializes in helping others deal with narcissists. She is passionate about empowering those who have been trained to erase themselves to survive. Working one on one, Laura helps her clients recover, build resilience, and create the life they want. She lives in Houston, TX with her husband, two children, and one on the way. Social Media Links: https://www.instagram.com/laurabythewaycoaching/ https://linktr.ee/laurabythewaycoaching

On this SPECIAL EPISODE, Sapha and her guests tap into the energy for 2021 and share their own unique understanding of how we can best step into this new year from a place of power. About My Guests: Viola Hug is a channel and psychic expansion coach, published author, and podcaster. She works with six-figure spiritual leaders activating them to scale by tapping into their soul consciousness, tuning into their spirit team, human design, sensuality, and business. Viola and her husband traveled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online with energetic alignment and intuition, before settling in Canada and having a cute AF baby. You can find her at: https://www.instagram.com/violahug/ Tori Rerick, PharmD, is a guide and healer who teaches leaders to live with more satisfaction and less anxiety through building mindfulness and self love practices. Her own self healing journey accelerated after graduating pharmacy school as she entered motherhood. Tori is deeply passionate about the individualization of each person's healing journey. She created the http://torirerick.com/membership (Well Connected Online Membership) to connect people with resources for establishing self care, emotional wellbeing and resilience. Tori finds joy creating content, sharing conversations and building community around natural and holistic healing. You can find her at: https://www.instagram.com/yourguidetori/ Melissa Tipton is a Structural Integrator, Reiki Master, and founder of Jungian Magic, which combines ancient esoteric wisdom with Jungian psychology to radically increase the success of your magic. She's the author of Living Reiki: Heal Yourself and Transform Your Life and Llewellyn's Complete Book of Reiki. You can find her at: https://www.instagram.com/realmagicmysteryschool/ Amber Alexis is a Biz + Marketing Mentor helping female coaches master marketing & sales to attain their soulmate clients in order to full time in their passion using the Streamlined Method that is implemented in both of her signatures offers Impact & Monetize Accelerator & Scale & Elevate Academy! Her mission is to make sure no woman EVER settles & create a life & business that they LOVE are passionate about! You can find her at: https://www.instagram.com/amberalexis_coaching/ Support this podcast

On this SPECIAL EPISODE, Sapha and her guests tap into the energy for 2021 and share their own unique understanding of how we can best step into this new year from a place of power. About My Guests: Viola Hug is a channel and psychic expansion coach, published author, and podcaster. She works with six-figure spiritual leaders activating them to scale by tapping into their soul consciousness, tuning into their spirit team, human design, sensuality, and business. Viola and her husband traveled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online with energetic alignment and intuition, before settling in Canada and having a cute AF baby. You can find her at: https://www.instagram.com/violahug/ Tori Rerick, PharmD, is a guide and healer who teaches leaders to live with more satisfaction and less anxiety through building mindfulness and self love practices. Her own self healing journey accelerated after graduating pharmacy school as she entered motherhood. Tori is deeply passionate about the individualization of each person's healing journey. She created the http://torirerick.com/membership (Well Connected Online Membership) to connect people with resources for establishing self care, emotional wellbeing and resilience. Tori finds joy creating content, sharing conversations and building community around natural and holistic healing. You can find her at: https://www.instagram.com/yourguidetori/ Melissa Tipton is a Structural Integrator, Reiki Master, and founder of Jungian Magic, which combines ancient esoteric wisdom with Jungian psychology to radically increase the success of your magic. She's the author of Living Reiki: Heal Yourself and Transform Your Life and Llewellyn's Complete Book of Reiki.  You can find her at: https://www.instagram.com/realmagicmysteryschool/ Amber Alexis is a Biz + Marketing Mentor helping female coaches master marketing & sales to attain their soulmate clients in order to full time in their passion using the Streamlined Method that is implemented in both of her signatures offers Impact & Monetize Accelerator & Scale & Elevate Academy! Her mission is to make sure no woman EVER settles & create a life & business that they LOVE are passionate about! You can find her at: https://www.instagram.com/amberalexis_coaching/

On this episode, Sapha and her guest Devora explore aspects of perfectionism ideals balanced by the divine and self-present space of love. About My Guest: Devora Gila Berkowitz helps high-achieving women entrepreneurs and coaches feel ease and flow so they can enjoy life while moving forward in their business. As a recovering perfectionist, she understands women who feel pulled in different directions between work and family. Devora is an intuitive coach and healer who partners with the Divine to create powerful energetic shifts that promote better health, wellbeing, and relationships as well as calm, clarity and confidence in business. With her holistic system of reducing stress and overwhelm, you feel calm and relaxed, peaceful, aligned and balanced. Devora lives in Israel with her husband and four children. Where to connect with Devora: https://www.devoragilaberkowitz.com/ Support this podcast

On this episode, Sapha and her guest Devora explore aspects of perfectionism ideals balanced by the divine and self-present space of love. About My Guest: Devora Gila Berkowitz helps high-achieving women entrepreneurs and coaches feel ease and flow so they can enjoy life while moving forward in their business. As a recovering perfectionist, she understands women who feel pulled in different directions between work and family. Devora is an intuitive coach and healer who partners with the Divine to create powerful energetic shifts that promote better health, wellbeing, and relationships as well as calm, clarity and confidence in business. With her holistic system of reducing stress and overwhelm, you feel calm and relaxed, peaceful, aligned and balanced. Devora lives in Israel with her husband and four children. Where to connect with Devora: https://www.devoragilaberkowitz.com/

On this episode, Sapha shares what vulnerability means and how we can better embody it in our lives so we may heal, grow and become uplifted. This is the last episode on season 1! and it has been such a joy! :-) Look for season 2 of "You, Uplifted!" starting February 8th! Support this podcast

On this episode, Sapha shares what vulnerability means and how we can better embody it in our lives so we may heal, grow and become uplifted. This is the last episode on season 1! and it has been such a joy! :-) Look for season 2 of "You, Uplifted!" starting February 8th!

The Choice is Yours Welcome to Season 2 of "You, Uplifted!" (*SOON TO BE "YOUR SOULFUL GODDESS!) In this Episode, Sapha and her guest Sabrina explore the truth of choice, the lack of immediacy found in healing, and the power of "Yes, and" About Sabrina: Sabrina is a Coach & Mentor who helps women overcome the excuses that have held them back so that they can live lives they love! Social Media: · https://www.instagram.com/_inspiresabrina/ · https://linktr.ee/_inspiresabrina Support this podcast

The Choice is Yours Welcome to Season 2 of "You, Uplifted!" (*SOON TO BE "YOUR SOULFUL GODDESS!) In this Episode, Sapha and her guest Sabrina explore the truth of choice, the lack of immediacy found in healing, and the power of "Yes, and" About Sabrina: Sabrina is a Coach & Mentor who helps women overcome the excuses that have held them back so that they can live lives they love! Social Media: ·      https://www.instagram.com/_inspiresabrina/ ·      https://linktr.ee/_inspiresabrina Support this podcast

Can we hold sacred space for the world of the Witch? - What does this say about our spirituality? Especially for those of us who have been taught to fear the witch? - These are the questions that Sapha and her special guest, Hannah Moon had in mind when they sat down to have an earnest conversation on the subject. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT HANNAH MOON Hannah is an Intuitive Soul Catalyst who helps people find fulfillment and clarity in their purpose. Wardrobe stylist turned intuition-led life coach, Hannah works with caring human beings on a mission to leave an impact in all they do. She partners with her Clients to gain clarity on what their purpose is and develops action step to make it a reality! SOCIAL MEDIA LINKS: https://www.instagram.com/thehannahmoon/ https://podcasts.apple.com/us/podcast/children-of-humanity/id1548230261 Support this podcast

Can we hold sacred space for the world of the Witch? - What does this say about our spirituality? Especially for those of us who have been taught to fear the witch? - These are the questions that Sapha and her special guest, Hannah Moon had in mind when they sat down to have an earnest conversation on the subject. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT HANNAH MOON Hannah is an Intuitive Soul Catalyst who helps people find fulfillment and clarity in their purpose. Wardrobe stylist turned intuition-led life coach, Hannah works with caring human beings on a mission to leave an impact in all they do. She partners with her Clients to gain clarity on what their purpose is and develops action step to make it a reality! SOCIAL MEDIA LINKS: https://www.instagram.com/thehannahmoon/ https://podcasts.apple.com/us/podcast/children-of-humanity/id1548230261 Support this podcast

Our bodies are intelligent, and information can get stored in unexpected ways and spaces with out us even realizing it. Learn more about Somatic healing as Sapha talks with Luis Mojica about trauma vs traumatized, energetics, the Divine, and so much more! This is a convo you do not want to miss out on! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT LUIS MOJICA Luis is a trained somatic therapist, life coach and whole food nutritional counselor. He teaches people how to release stress and trauma through listening to their bodies. SOCIAL MEDIA LINKS https://www.instagram.com/holistic.life.navigation/ https://linktr.ee/holisticlifenavigation https://holisticlifenavigation.buzzsprout.com/ Support this podcast

Our bodies are intelligent, and information can get stored in unexpected ways and spaces with out us even realizing it. Learn more about Somatic healing as Sapha talks with Luis Mojica about trauma vs traumatized, energetics, the Divine, and so much more! This is a convo you do not want to miss out on! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT LUIS MOJICA Luis is a trained somatic therapist, life coach and whole food nutritional counselor. He teaches people how to release stress and trauma through listening to their bodies. SOCIAL MEDIA LINKS https://www.instagram.com/holistic.life.navigation/ https://linktr.ee/holisticlifenavigation https://holisticlifenavigation.buzzsprout.com/ Support this podcast

Hypnotherapy may seem far-fetched and Sci-Fi to some of us, but the truth is, that there is incredible healing in this practice, and Sapha's guest, Sophie Shaw is here to help us understand it more clearly. ABOUT SOPHIE SHAW Sophie is a Hypnotherapist, Reiki Master Teacher, author, sweary single mum and Netflix addict. She lives in the wild green of the beautiful Norfolk countryside with her brilliant neurodiverse son, anxious rescue dog and over-confident cat (seriously - the cat is un-spookable). For over 11 years, She has been working with clients to help them find their confidence, release their fear and pain, and live happier lives. SOCIAL MEDIA LINKS https://www.instagram.com/sophieshawheals/ https://www.sophieshaw.co.uk/ Support this podcast

Hypnotherapy may seem far-fetched and Sci-Fi to some of us, but the truth is, that there is incredible healing in this practice, and Sapha's guest, Sophie Shaw is here to help us understand it more clearly. ABOUT SOPHIE SHAW Sophie is a Hypnotherapist, Reiki Master Teacher, author, sweary single mum and Netflix addict. She lives in the wild green of the beautiful Norfolk countryside with her brilliant neurodiverse son, anxious rescue dog and over-confident cat (seriously - the cat is un-spookable).  For over 11 years, She has been working with clients to help them find their confidence, release their fear and pain, and live happier lives. SOCIAL MEDIA LINKS https://www.instagram.com/sophieshawheals/ https://www.sophieshaw.co.uk/ Support this podcast

Feng Shui is at once, something many of us are aware of, and try to use in our day-today, and a mysterious practice we know very little about. On this episode, Sapha and her guest Jillian Rothschild-Scholar tap into the energy of the year, the myths around Feng Shui, the many aspects of these tools to help us move stagnant energy, and so much more! You are going to love it! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT JILLIAN Jillian helps ambitious people who are feeling like there's something a bit ‘off' in their life so they are unable to choose which direction to go, get clarity and accelerate their results. Jillian is a classically trained Feng Shui Expert who has been working in private Feng Shui consultancy since 2010. She helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go so they are looking for someone they can trust to get clarity enabling them to confidently move forward. She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters. Basic BaZi: Unlock Your Destiny: https://fsinmotion.com/events/ SOCIAL MEDIA LINKS http://www.fsinmotion.com/ (www.fsinmotion.com) https://www.facebook.com/FengShuiJillian/ (https://www.facebook.com/FengShuiJillian/) https://www.instagram.com/fengshuiinmotion/ (https://www.instagram.com/fengshuiinmotion/) https://www.linkedin.com/in/fengshuiinmotion/ (https://www.linkedin.com/in/fengshuiinmotion/) Support this podcast

Feng Shui is at once, something many of us are aware of, and try to use in our day-today, and a mysterious practice we know very little about. On this episode, Sapha and her guest Jillian Rothschild-Scholar tap into the energy of the year, the myths around Feng Shui, the many aspects of these tools to help us move stagnant energy, and so much more! You are going to love it! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT JILLIAN Jillian helps ambitious people who are feeling like there’s something a bit ‘off’ in their life so they are unable to choose which direction to go, get clarity and accelerate their results. Jillian is a classically trained Feng Shui Expert who has been working in private Feng Shui consultancy since 2010. She helps people who are feeling tormented with big, unanswered life questions but are unable to choose which direction to go so they are looking for someone they can trust to get clarity enabling them to confidently move forward. She specializes in collaborating with clients over time to awaken new possibilities and assist each client in achieving both personal and professional goals. As part of her Classical Feng Shui work, she consults for both residential and business properties worldwide. Jillian combines modern, practical solutions with the authentic Feng Shui perspective to successfully collaborate with her clients in personal and business matters. Basic BaZi: Unlock Your Destiny: https://fsinmotion.com/events/ SOCIAL MEDIA LINKS  http://www.fsinmotion.com/ (www.fsinmotion.com)  https://www.facebook.com/FengShuiJillian/ (https://www.facebook.com/FengShuiJillian/)  https://www.instagram.com/fengshuiinmotion/ (https://www.instagram.com/fengshuiinmotion/) https://www.linkedin.com/in/fengshuiinmotion/ (https://www.linkedin.com/in/fengshuiinmotion/) Support this podcast

Healing is not a linear process. And when it comes to healing the mother wound, there is a great deal of information, nuance, flow, and vulnerability we have to rake a look at. In this episode, Sapha's guest, Kerri Humingbird helps us understand this process a little more clearly, and takes us on a journey of self-discovery *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT KERRI Kerri Hummingbird Sami is a soul guide, shamanic healer, award-winning author and inspirational speaker. Kerri has over 20 years of experience in leading by inspiration, and a special passion for empowering women to be the artists of their lives. She mentors women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. She is certified in energy medicine by the http://thefourwinds.com/ (Four Winds Light Body school), certified as a spiritual coach by the http://www.artistofthespiritcoachtraining.org/ (Artist of the Spirit Coach Training Program) and http://www.heatherashamara.com/ (HeatherAsh Amara), certified in empowerment and firewalk training by http://www.sundoor.com/ (Sundoor), and certified as a http://www.warriorgoddess.com/ (Warrior Goddess Facilitator). She is the past President of the Austin Chapter of the International Association of Women (IAW). In 2014, http://www.theindiespiritualbookawards.com (The Indie Spiritual Book Awards) conferred the honor of “Best in Category” to https://kerrihummingbird.com/portfolio-view/awakening-to-me/ (Awakening To Me: One Woman’s Journey To Self Love), and in 2015 it won Pinnacle http://www.bookmarketingprofits.com/PinnacleAwardsFall2015.html (Best in Category for Self-Help) and National Indie Excellence Awards http://indieexcellence.com/indie-results-10th-winners.htm (Winner in Category for Spirituality). Her 2015 best-selling book https://kerrihummingbird.com/portfolio-view/from-we-to-me/ (From We To Me: Emerging Self After Divorce), reached #16 in the Divorce category on Amazon. Kerri lives with the love of her life, his two children, and her two teenage sons in the Austin area. She works with clients around the world. SOCIAL MEDIA LINKS: https://www.instagram.com/kerri.hummingbird/ https://kerrihummingbird.com/bio/ https://www.facebook.com/kerri.hummingbird.sami https://www.youtube.com/channel/UCCIvzw9fZaQdLy9jbiCuX2A https://twitter.com/KerriHummingbrd Support this podcast

Healing is not a linear process. And when it comes to healing the mother wound, there is a great deal of information, nuance, flow, and vulnerability we have to rake a look at. In this episode, Sapha's guest, Kerri Humingbird helps us understand this process a little more clearly, and takes us on a journey of self-discovery *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT KERRI Kerri Hummingbird Sami is a soul guide, shamanic healer, award-winning author and inspirational speaker. Kerri has over 20 years of experience in leading by inspiration, and a special passion for empowering women to be the artists of their lives. She mentors women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. She is certified in energy medicine by the http://thefourwinds.com/ (Four Winds Light Body school), certified as a spiritual coach by the http://www.artistofthespiritcoachtraining.org/ (Artist of the Spirit Coach Training Program) and http://www.heatherashamara.com/ (HeatherAsh Amara), certified in empowerment and firewalk training by http://www.sundoor.com/ (Sundoor), and certified as a http://www.warriorgoddess.com/ (Warrior Goddess Facilitator). She is the past President of the Austin Chapter of the International Association of Women (IAW). In 2014, http://www.theindiespiritualbookawards.com (The Indie Spiritual Book Awards) conferred the honor of “Best in Category” to https://kerrihummingbird.com/portfolio-view/awakening-to-me/ (Awakening To Me: One Woman's Journey To Self Love), and in 2015 it won Pinnacle http://www.bookmarketingprofits.com/PinnacleAwardsFall2015.html (Best in Category for Self-Help) and National Indie Excellence Awards http://indieexcellence.com/indie-results-10th-winners.htm (Winner in Category for Spirituality). Her 2015 best-selling book https://kerrihummingbird.com/portfolio-view/from-we-to-me/ (From We To Me: Emerging Self After Divorce), reached #16 in the Divorce category on Amazon. Kerri lives with the love of her life, his two children, and her two teenage sons in the Austin area. She works with clients around the world. SOCIAL MEDIA LINKS: https://www.instagram.com/kerri.hummingbird/ https://kerrihummingbird.com/bio/ https://www.facebook.com/kerri.hummingbird.sami https://www.youtube.com/channel/UCCIvzw9fZaQdLy9jbiCuX2A https://twitter.com/KerriHummingbrd Support this podcast

Join Sapha and her special guests as they dive deep into the energy for Spring Equinox and Divine Feminine Empowerment! About My Guests: Viola Hug is a channel and psychic expansion coach, best selling author, and host of the global charted SPIRIT SEX MONEY podcast. She works with high level spiritual leaders activating expansion of their soul, wealth, and impact through spirituality, sensuality, and strategy. Viola and her husband traveled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online with energetic alignment and intuition, before settling in Canada and having a cute AF baby. Viola is fun, unique, and passionate, making her a captivating speaker, and her energy and words are often the catalyst for her followers and clients to experience a wholly embodied life, follow their highest path for impact and abundance, and feel fulfilled in all aspects of life! Connect with Viola: https://www.instagram.com/violahug/ (Instagram @violahug // https://www.instagram.com/violahug/ ) https://www.facebook.com/groups/AbundantBabesCommunity/ ( Soulpreneurs: Spirit Sex MONEY FB group // https://www.facebook.com/groups/spiritsexmoney ) https://violahug.com/abundantbabespodcast/ ( Spirit Sex MONEY podcast // https://violahug.com/spiritsexmoney ) https://violahug.com ( Website // https://violahug.com ) https://www.amazon.com/dp/1799002128/ ( You are an Abundant Babes book // https://www.amazon.com/dp/1799002128/ ) Kate Good is a Human Design reader who works to empower clients to be their own healer. As a student of many healing modalities, she loves to learn and explore new tools and systems that can help us all remember who we are at our core. Connect with Kate: https://www.instagram.com/the.lightlines/ https://calendly.com/thelightlineshttps:// thelightlines.com/shophttps://thelightlines.us4.list-manage.com/subscribe?u=2e2c4e867a6c5dfe241390c79&id=2b588b14f4 Hannah is an Intuitive Soul Catalyst who helps people find fulfillment and clarity in their purpose.Wardrobe stylist turned intuition-led life coach, Hannah works with caring human beings on a mission to leave an impact in all they do. She partners with her Clients to gain clarity on what their purpose is and develops action step to make it a reality! Connect with Hannah: https://www.instagram.com/thehannahmoon https://podcasts.apple.com/us/podcast/children-of-humanity/id1548230261 Melissa Tipton is a Structural Integrator, Reiki Master, and founder of Jungian Magic, which combines ancient esoteric wisdom with Jungian psychology to radically increase the success of your magic. She's the author of Living Reiki: Heal Yourself and Transform Your Life and Llewellyn's Complete Book of Reiki. Sign up for a free course that will show you how to alchemically transform crappy situations into spiritual gold at www.realmagic.school Connect with Melissa: https://www.instagram.com/realmagicmysteryschool/ http://realmagic.school/ Support this podcast

Join Sapha and her special guests as they dive deep into the energy for Spring Equinox and Divine Feminine Empowerment! About My Guests: Viola Hug is a channel and psychic expansion coach, best selling author, and host of the global charted SPIRIT SEX MONEY podcast. She works with high level spiritual leaders activating expansion of their soul, wealth, and impact through spirituality, sensuality, and strategy. Viola and her husband traveled the world for almost 2 years as digital nomads, meaning while they travelled the world she built and grew her multiple-six-figure business online with energetic alignment and intuition, before settling in Canada and having a cute AF baby. Viola is fun, unique, and passionate, making her a captivating speaker, and her energy and words are often the catalyst for her followers and clients to experience a wholly embodied life, follow their highest path for impact and abundance, and feel fulfilled in all aspects of life! Connect with Viola: https://www.instagram.com/violahug/ (Instagram @violahug // https://www.instagram.com/violahug/ ) https://www.facebook.com/groups/AbundantBabesCommunity/ ( Soulpreneurs: Spirit Sex MONEY FB group // https://www.facebook.com/groups/spiritsexmoney ) https://violahug.com/abundantbabespodcast/ ( Spirit Sex MONEY podcast // https://violahug.com/spiritsexmoney ) https://violahug.com ( Website // https://violahug.com ) https://www.amazon.com/dp/1799002128/ ( You are an Abundant Babes book // https://www.amazon.com/dp/1799002128/ ) Kate Good is a Human Design reader who works to empower clients to be their own healer. As a student of many healing modalities, she loves to learn and explore new tools and systems that can help us all remember who we are at our core. Connect with Kate: https://www.instagram.com/the.lightlines/ https://calendly.com/thelightlineshttps:// thelightlines.com/shophttps://thelightlines.us4.list-manage.com/subscribe?u=2e2c4e867a6c5dfe241390c79&id=2b588b14f4 Hannah is an Intuitive Soul Catalyst who helps people find fulfillment and clarity in their purpose.Wardrobe stylist turned intuition-led life coach, Hannah works with caring human beings on a mission to leave an impact in all they do. She partners with her Clients to gain clarity on what their purpose is and develops action step to make it a reality! Connect with Hannah: https://www.instagram.com/thehannahmoon https://podcasts.apple.com/us/podcast/children-of-humanity/id1548230261 Melissa Tipton is a Structural Integrator, Reiki Master, and founder of Jungian Magic, which combines ancient esoteric wisdom with Jungian psychology to radically increase the success of your magic. She's the author of Living Reiki: Heal Yourself and Transform Your Life and Llewellyn's Complete Book of Reiki. Sign up for a free course that will show you how to alchemically transform crappy situations into spiritual gold at www.realmagic.school Connect with Melissa: https://www.instagram.com/realmagicmysteryschool/ http://realmagic.school/ Support this podcast

Generational trauma is something that we often overlook, or simply push to the side for the sake of keeping the "family" name and union intact. On today's episode of Your Soulful Goddess, Sapha, and her guest, author Angel Ruiz delve deeper into this topic ABOUT MY GUEST: Angela was born in Southern California, but her soul accompanies her roots in Mexico. She is 1st generation in the U.S on her dad’s side, and 2nd generation on her mom’s side. At nine years old, she began to write and never really stopped. She aims to write beautiful stories that will open up minds and expand worlds, including her own. SOCIAL MEDIA LINKS: https://www.letterevolution.com/ https://www.instagram.com/letterevolution/ Support this podcast

Generational trauma is something that we often overlook, or simply push to the side for the sake of keeping the "family" name and union intact. On today's episode of Your Soulful Goddess, Sapha, and her guest, author Angel Ruiz delve deeper into this topic ABOUT MY GUEST: Angela was born in Southern California, but her soul accompanies her roots in Mexico. She is 1st generation in the U.S on her dad's side, and 2nd generation on her mom's side. At nine years old, she began to write and never really stopped. She aims to write beautiful stories that will open up minds and expand worlds, including her own. SOCIAL MEDIA LINKS: https://www.letterevolution.com/ https://www.instagram.com/letterevolution/ Support this podcast

Human Design has been slowly showing up seemingly everywhere. But, what do we really know about it? - Join Sapha and her guest Kate, as they explore all things Human Design, self-autority, and so much more! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MY GUEST Kate Good is a Human Design reader who works to empower clients to be their own healer. As a student of many healing modalities, she loves to learn and explore new tools and systems that can help us all remember who we are at our core. SOCIAL MEDIA LINKS https://www.instagram.com/the.lightlines/ https://calendly.com/thelightlines https://thelightlines.com/shop https://thelightlines.us4.list-manage.com/subscribe?u=2e2c4e867a6c5dfe241390c79&id=2b588b14f4 Support this podcast

Human Design has been slowly showing up seemingly everywhere. But, what do we really know about it? - Join Sapha and her guest Kate, as they explore all things Human Design, self-autority, and so much more! *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MY GUEST Kate Good is a Human Design reader who works to empower clients to be their own healer. As a student of many healing modalities, she loves to learn and explore new tools and systems that can help us all remember who we are at our core. SOCIAL MEDIA LINKS https://www.instagram.com/the.lightlines/ https://calendly.com/thelightlines https://thelightlines.com/shop https://thelightlines.us4.list-manage.com/subscribe?u=2e2c4e867a6c5dfe241390c79&id=2b588b14f4 Support this podcast

Astral projection sounds like a concept straight out of a SciFi movie. Yet, our human consciousness uses this tool in ways we never could have imagined. Join Sapha and her guest Mike Iamele as they explore this concept, clear up old ideas about "being spiritual enough" and empower you with a brand new tool in your arsenal of awareness practices *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MY GUEST Mike Iamele is a writer, life purpose expert, and brand strategist. With his proprietary Sacred Branding® system, he’s helped hundreds of people to connect the dots between their lived experiences to find the common threads that explain their subconscious motivations, unique genius, and life purpose. People use this work for all kinds of things — from branding and building a business, to exploring identity and sexuality, to finding their artistic voice, to even re-discovering themselves after a life-altering event, like divorce or retirement. Mike’s also the author of Enough Already: Create Success on Your Own Terms (Conari Press 2015). He’s shared his provocative and vulnerable take on life in dozens of magazines, podcasts, and online publications, including a personal interview with NPR about his viral story on rethinking sexuality in his first same-sex relationship. Prior to Sacred Branding®, at only 22 years old, Mike co-founded Torch Communications, a boutique public relations firm, specializing in healthcare and disruptive technology. He currently lives in Somerville, MA, with his husband and two adorable dogs. SOCIAL MEDIA LINKS https://mikeiamele.com/ https://www.instagram.com/mikeiamele/ Support this podcast

Astral projection sounds like a concept straight out of a SciFi movie. Yet, our human consciousness uses this tool in ways we never could have imagined. Join Sapha and her guest Mike Iamele as they explore this concept, clear up old ideas about "being spiritual enough" and empower you with a brand new tool in your arsenal of awareness practices *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MY GUEST Mike Iamele is a writer, life purpose expert, and brand strategist. With his proprietary Sacred Branding® system, he's helped hundreds of people to connect the dots between their lived experiences to find the common threads that explain their subconscious motivations, unique genius, and life purpose. People use this work for all kinds of things — from branding and building a business, to exploring identity and sexuality, to finding their artistic voice, to even re-discovering themselves after a life-altering event, like divorce or retirement. Mike's also the author of Enough Already: Create Success on Your Own Terms (Conari Press 2015). He's shared his provocative and vulnerable take on life in dozens of magazines, podcasts, and online publications, including a personal interview with NPR about his viral story on rethinking sexuality in his first same-sex relationship. Prior to Sacred Branding®, at only 22 years old, Mike co-founded Torch Communications, a boutique public relations firm, specializing in healthcare and disruptive technology. He currently lives in Somerville, MA, with his husband and two adorable dogs. SOCIAL MEDIA LINKS https://mikeiamele.com/ https://www.instagram.com/mikeiamele/ Support this podcast

There are a lot of misconceptions, misinterpretations, and overall obscured knowledge we have all been exposed to when it comes to psychics, and mediums. Yet, the truth is that each of us is an intuitive being capable of connecting to Source and learn from the energetics around us. Join Sapha and her guest Maxine as they embark on a journey to bring clarity to the world of psychics, mediums, and even address a small part of the "twin-flame" paradigm. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MAXINE: Maxine is an internationally acclaimed psychic medium and channel that has been practicing professionally worldwide for over 13 years. Maxine recognizes that intuition is your birthright, and that you can always tap into your metaphysical superpowers. Maxine’s deep rooted passion is to guide you on a journey of spiritual empowerment, through the creation of your freewill design. Maxine encourages you to be of spiritual sovereignty; to always listen to your own intuitive intelligence before anything or anyone else. Maxine is genuinely passionate about the metrics of Energy, and wants to assist you in developing your own personal spiritual ecosystem. Maxine has been channeling some exciting new content so that you can go deeper into your intuitive pathfinding through personalized consultations and digitized courses. SOCIAL MEDIA LINKS: http://www.maxinefriend.com/ (http://www.maxinefriend.com/) https://instagram.com/maxinefriend/ (https://instagram.com/maxinefriend/) https://www.facebook.com/maxine.friend (https://www.facebook.com/maxine.friend) Support this podcast

There are a lot of misconceptions, misinterpretations, and overall obscured knowledge we have all been exposed to when it comes to psychics, and mediums. Yet, the truth is that each of us is an intuitive being capable of connecting to Source and learn from the energetics around us. Join Sapha and her guest Maxine as they embark on a journey to bring clarity to the world of psychics, mediums, and even address a small part of the "twin-flame" paradigm. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Suppoerter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** ABOUT MAXINE: Maxine is an internationally acclaimed psychic medium and channel that has been practicing professionally worldwide for over 13 years. Maxine recognizes that intuition is your birthright, and that you can always tap into your metaphysical superpowers. Maxine's deep rooted passion is to guide you on a journey of spiritual empowerment, through the creation of your freewill design. Maxine encourages you to be of spiritual sovereignty; to always listen to your own intuitive intelligence before anything or anyone else. Maxine is genuinely passionate about the metrics of Energy, and wants to assist you in developing your own personal spiritual ecosystem. Maxine has been channeling some exciting new content so that you can go deeper into your intuitive pathfinding through personalized consultations and digitized courses. SOCIAL MEDIA LINKS: http://www.maxinefriend.com/ (http://www.maxinefriend.com/) https://instagram.com/maxinefriend/ (https://instagram.com/maxinefriend/) https://www.facebook.com/maxine.friend (https://www.facebook.com/maxine.friend) Support this podcast

Join Sapha and her guest Sam Johnson as they demystify the art of Tarot reading as an act of deep self introspection and empowerment. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About my guest: Sam Johnson is a modern-day witch who teaches women how to tap into their inner witch and harness the magick of the moon.Through her training as a Reiki Master, experience as a corporate marketing editor, and forever fascination/obsession with the moon, she brought her experience and passion together to become a spiritual mentor and teacher.Her goal is to make witchcraft and spirituality accessible, fun, and applicable to real life. Social Media Links: https://www.instagram.com/samthecosmicwitch/ Support this podcast

Join Sapha and her guest Sam Johnson as they demystify the art of Tarot reading as an act of deep self introspection and empowerment. *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About my guest: Sam Johnson is a modern-day witch who teaches women how to tap into their inner witch and harness the magick of the moon.Through her training as a Reiki Master, experience as a corporate marketing editor, and forever fascination/obsession with the moon, she brought her experience and passion together to become a spiritual mentor and teacher.Her goal is to make witchcraft and spirituality accessible, fun, and applicable to real life. Social Media Links: https://www.instagram.com/samthecosmicwitch/ Support this podcast

You've heard of sound baths before, but what Katische offers is a whole-being experience like none other. Join me as we talk all things vibration, energy, and intuition. AND DON'T FORGET TO SIGN UP FOR "INTUITIVE AWAKENING" BEFORE MAY 7TH, 2021 AT 5:55AM - LINK TO REGISTER IS: https://www.yoursoulfulgoddess.com/IntuitiveAwakening ABOUT MY GUEST: Katische is a Crystalline Sound Alchemist providing spiritual energy clearing and healing. Katische has created her bespoke energy healing using crystalline sound in the form of crystal singing bowls and Koshi chimes simultaneously with vibrational aromatherapy, voice and colour therapy. Katische’s energy healing occurs via zoom- and is a distance healing that heals the subtle body energies- the etheric body, astral body, mental body and the causal (higher spiritual bodies). SOCIAL MEDIA LINKS:  http://www.katische.com/ (www.katische.com) https://www.facebook.com/groups/magickalsoundlounge (https://www.facebook.com/groups/magickalsoundlounge) FREE GIFT FROM KATISCHE TO YOU: 25% discount off the Crystalline Spa Sessions using the coupon code:YOURSOULFULGODDESS Support this podcast

You've heard of sound baths before, but what Katische offers is a whole-being experience like none other. Join me as we talk all things vibration, energy, and intuition. AND DON'T FORGET TO SIGN UP FOR "INTUITIVE AWAKENING" BEFORE MAY 7TH, 2021 AT 5:55AM - LINK TO REGISTER IS: https://www.yoursoulfulgoddess.com/IntuitiveAwakening ABOUT MY GUEST: Katische is a Crystalline Sound Alchemist providing spiritual energy clearing and healing. Katische has created her bespoke energy healing using crystalline sound in the form of crystal singing bowls and Koshi chimes simultaneously with vibrational aromatherapy, voice and colour therapy. Katische's energy healing occurs via zoom- and is a distance healing that heals the subtle body energies- the etheric body, astral body, mental body and the causal (higher spiritual bodies). SOCIAL MEDIA LINKS: http://www.katische.com/ (www.katische.com) https://www.facebook.com/groups/magickalsoundlounge (https://www.facebook.com/groups/magickalsoundlounge) FREE GIFT FROM KATISCHE TO YOU: 25% discount off the Crystalline Spa Sessions using the coupon code:YOURSOULFULGODDESS Support this podcast

On this episode, Sapha and her guest Hadlee take a closer look at the world of Ayurvedic healing, and all the little nuance that encapsulates it *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About my guest: Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy on a day-to-day basis, gain more confidence, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives. She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education. Her online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives. Social Media Links: http://happyhealthyhadlee.com/ (happyhealthyhadlee.com) hadlee@happyhealthyhadlee.com  Support this podcast

On this episode, Sapha and her guest Hadlee take a closer look at the world of Ayurvedic healing, and all the little nuance that encapsulates it *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About my guest: Hadlee is a health and lifestyle change coach who helps people feel better in their bodies, have more energy on a day-to-day basis, gain more confidence, cultivate a better relationship with food, and become less stressed and more joyful in their day-to-day lives. She graduated from the University of Michigan with a B.S. in Biopsychology, Cognition, and Neuroscience and a Master's in Public Health in Health Behavior and Health Education. Her online program, called Happy Healthy Habits, combines the concepts of behavioral science, habits for optimal health, and group dynamics to help her clients make lasting, influential changes in their lives. Social Media Links: http://happyhealthyhadlee.com/ (happyhealthyhadlee.com) hadlee@happyhealthyhadlee.com Support this podcast

On this episode, Sapha and her guest Lara Desrosiers explore the many energetic, physical, and even emotional aspects of the pelvic floor *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About My Guest: Lara Desrosiers is an Occupational Therapist in Ontario, Canada that supports womxn navigating pain and pelvic health challenges to get back to living life and engaging in their meaningful relationships. Pelvic organ prolapse, pelvic pain, painful sex, and leaking are intimate challenges that require the support of someone who strives to understand you as a whole person, pelvis and beyond. Lara is passionate about finding creative ways to help womxn at various stages of recovery to connect to and relate to their symptoms, their bodies and to movement with curiosity and compassion. Social Media Links: @pelvic_resilience http://www.pelvicresilience.ca (www.pelvicresilience.ca) Support this podcast

On this episode, Sapha and her guest Lara Desrosiers explore the many energetic, physical, and even emotional aspects of the pelvic floor *** If you love this interview, wait 'til you hear the extra "mini-sode" when you become a "Your Soulful Goddess" Patreon Supporter! - The new Patreon page will give you a chance to support the show, get access to exclusive content and so much more! - Sign up at www.patreon.com/yoursoulfulgoddess *** About My Guest: Lara Desrosiers is an Occupational Therapist in Ontario, Canada that supports womxn navigating pain and pelvic health challenges to get back to living life and engaging in their meaningful relationships. Pelvic organ prolapse, pelvic pain, painful sex, and leaking are intimate challenges that require the support of someone who strives to understand you as a whole person, pelvis and beyond. Lara is passionate about finding creative ways to help womxn at various stages of recovery to connect to and relate to their symptoms, their bodies and to movement with curiosity and compassion. Social Media Links: @pelvic_resilience http://www.pelvicresilience.ca (www.pelvicresilience.ca) Support this podcast