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28 episodes with Little Boxes
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2 episodes with Little Boxes
2 episodes with Little Boxes
2 episodes with Little Boxes
2 episodes with Little Boxes
2 episodes with Little Boxes
2 episodes with Little Boxes
“It's very easy to say Gen Z's and millennials are demanding, they're needy, but if you really look at the core of what they want, they're basic human needs that we all want.”There's a generational divide in the work place that Madeline Miller wants to change. Madeline is a career coach who focuses specifically on Gen Z and millennial clients, who she says are entering the workforce with an entirely novel set of challenges.Madeline's clients are in their twenties, and grew up in the age of climate change, sweeping tech innovations, and being educated online during a global pandemic. That all amounts to a brand new kind of instability, so it's no wonder they need a unique type of guidance at work.In this episode, Madeline takes us through those shaky work stories - including her own, in her former life as a very successful but very unsatisfied entertainment lawyer (continuing with our over-representation of guests who were once dissatisfied lawyers…there's something to explore there!). She shares how she helps her clients find their footing, and explains why it's high time that employers respond to the needs of new generations of workers. Madeline Miller's BioI'm Madeline, founder of Coaching with Madeline. I strive to make executive coaching accessible for everyone—strengthening connections, cultivating empathy, and transforming leadership to create healthier, happier workplaces.Through my unique A.I.R. coaching formula, I've empowered hundreds of individuals worldwide to thrive in their careers. My program is grounded in strategies that work, drawing from my personal journey of transformation. I went from feeling stuck and unmotivated, bouncing from job to job, to becoming a Hollywood entertainment executive, then the production attorney for the James Bond franchise. In 2021, I started coaching Senior Executives in media, tech, and entertainment to become happier, more impactful leaders. Then, in 2024, I built my own coaching platform, Coaching with Madeline. It is designed to provide high-impact coaching in a relevant, future-building way—especially to Gen Z and Millennials, who often lack the career guidance and leadership development they deserve. Connect with MadelineCoaching with Madeline - Website Madeline Miller - LinkedIn About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
“We can look at fertility, we can look at cognition, memory, the nervous system, sleep, really there's not a single system of the body that yoga and meditation don't have have evidence to support for helping you function.” Ann Swanson has written the book on the science of yoga. Literally. After dealing with chronic pain and anxiety throughout her life, Ann tried yoga and meditation. Reluctant at first, once she started seeing real improvements, she went all in - and today, Ann's published two books that map out the hard evidence on the profound impacts these practices can have on our health and well-being. In her books Meditation for the Real World and Science of Yoga, Ann breaks down how these practices can improve nearly every aspect of our health, and how anyone can build them into their day - without a complete lifestyle overhaul.It's January, the time of year when everyone hits the ground running. We're setting goals, building new habits, and pushing to start the year off strong. But all that momentum can come with a price. Stress, burnout, and routines that just don't stick. If you're feeling the pressure, you're not alone. So, in this episode, Ann explains how yoga and meditation helped her overcome her significant health challenges, and how they can help you too. She has dedicated her career to helping people harness the power of mindfulness, movement and the mind-body connection in tiny, manageable steps. No need for incense, chanting, or intense, lengthy, cross-legged sessions.It's the New Year's episode you need. We've got 30-second yoga moves, one-minute meditations, and the small, sustainable habits that can make all the difference.About Ann SwansonAnn Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to help you find peace in everyday life. However, Ann wasn't a naturally “chill person,” and meditation didn't come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, into the cadaver lab to teach anatomy, to night school to become a licensed massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you won't just learn – you'll love to live by! Connect with AnnAnn Swanson website Science of Yoga (2nd addition available)Meditation for the Real World and the Meditation Challenge About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, personal boundaries, growing your confidence, overcoming self doubt, and knowing your worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: thebreakoutpod Abbracci Group websiteThe Breakout on FacebookAbbracci Group on LinkedInThe Breakout on YouTube
Happy New Year everyone! As you contemplate your resolutions for 2025, sit back and listen to Celeste Headlee's pitch for... Doing Nothing. It's a replay of one of our favorite episodes of 2024, and we're hoping it helps you kick off the new year on the right foot. Enjoy.“People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”.Celeste Headlee wants to start a revolution.In her new book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, she's asking out loud the question we've likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable?Celeste is an award-winning author and broadcast journalist with NPR and PBS. She's also a professional public speaker; her Ted Talk is one of the top ten most viewed talks with an impressive 30+ million views. In this episode, she analyzes our toxic relationships with work and what we can do about it. Celeste doesn't mince words. With powerful research, and a tough love approach, this conversation is one of our favorites, and we're confident it will be one of yours too.About Celeste HeadleeCeleste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It, and You're Cute When You're Mad: Simple Steps for Confronting Sexism. Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 34 million times. Close to 50,000 talks have been given at 10,000 events since the TED program launched in 2009, and Celeste's talk is one of the 10 most-watched talks posted on TED's homepage. Celeste is a regular guest host on NPR and American Public Media, serves as an advisory board member for ProCon.org and The Listen First Project, and received the 2019 Media Changemaker Award.Website: https://celesteheadlee.com/LinkedIn: https://www.linkedin.com/in/celesteheadlee/YouTube: https://www.youtube.com/results?search_query=celeste+headleeAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpod Podcast pageThe Breakout on FacebookLinkedINThe Breakout on YouTube
The festive season has arrived, life is even busier than usual, and there's still so much to do! That's why today on The Breakout, we're going with something simple: sending our best wishes, and sharing a few teasers for what you can look forward to in the new year.Join us today for a quick look at 2024, and a glimpse ahead to 2025. And as always, a big thank you to our listeners for making this year one of our best yet! We can't wait to connect with you again in January for more incredible breakout stories. Happy holidays!About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram @thebreakoutpodAbbracci Group websiteThe Breakout on FacebookAbbracci Group on LinkedInThe Breakout on YouTube
Ryan Murphy is a nine-time Olympic medal-winning swimmer, but it hasn't all been podium glory. At this summer's Paris Games, Ryan missed qualifying for the men's 100 meter backstroke by one tenth of a second. And that was after he had just won silver in the 200 meter. It's these extraordinary swings between triumph and disappointment that Ryan is so brilliant at managing. Through it all, he's learned to roll with the lows just as easily as he celebrates the highs. There are few endeavours that can match the intense 24-7, 365 day per year commitment and pressure of being an Olympian, and in this episode, we get lessons in stress management and keeping things in perspective that anyone can use. From his early years in competitive swimming when he actually vomited from nerves before every race, to his philosophical views on winning and losing, Ryan takes us through a career that's been built on family and team support, and incredible focus and drive. He also discusses his passion project, opening his St. Johns. Florida location of Goldfish Swim School, and helping to share the joyful and lifesaving skill of swimming.You don't want to miss this great conversation as we get an Olympic icon's valuable wisdom on performing under pressure, the power of a team, dealing with the unknowns, and yes, managing the expectations. About Ryan MurphyRyan Murphy began breaking records as soon as he started swimming at age 5. Through dedication, passion, and unwavering commitment, Ryan has fulfilled his academic and athletic dreams. While at the University of California, Berkeley, he won both the 100 and 200-yard backstroke events at the NCAA Championships for four straight years. He holds the American Record in multiple backstroke events. In his Olympic debut in Rio, Ryan won three golds medals, sweeping the backstroke events and helping the U.S. win gold in the 4x100m medley relay, where his backstroke lead-off set a world record. As one of the most dominant swimmers in the world, the 23-year-old swept the backstroke events at the 2018 Pan Pacific Swimming Championships, won six medals (three gold and three silver) at the 2018 Swimming World Championships in Hangzhou, China, and was named the 2018 Male Athlete of the Year by USA Swimming. In 2021, he shined in Tokyo winning gold in the 4×100 meter medley relay, silver in the 200-meter backstroke and bronze in the 100-meter backstroke. A native of Ponte Vedra Beach (Jacksonville), Fla., Murphy is passionate about giving every young child the opportunity to learn how to swim and being a role model for young swimmers. Connect with Ryan & Goldfish Swim SchoolsRyan Murphy websiteRyan on Instagram @ryan_f_murphyGoldfish Swim School Instagram Goldfish Swim School website About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram @thebreakoutpodAbbracci Group websiteThe Breakout on FacebookAbbracci Group on LinkedInThe Breakout on YouTube
I'm excited to introduce you to The Breakout podcast, a show that's all about incredible stories of personal growth and breaking through boundaries.Hosted by Dr. Keri Ohlrich and Kelly Guenther, The Breakout is packed with conversations that dive into how we can move beyond the limits we put on ourselves and embrace bold new directions.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.Today's episode features a powerful interview with Celeste Headlee, award-winning journalist and author of Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving. Celeste is asking out loud the question we've likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable?Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is out now. Find it on Amazon!Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/ Hosted on Acast. See acast.com/privacy for more information.
At 33 years old, Tatiana Miller suddenly lost feeling and movement in her legs, and was lying in a hospital bed. “I had four orthopedic surgeons tell me, ‘this is going to be your new normal', and at that moment, I remember thinking, no, absolutely not. You're wrong”. When it comes to her health, accepting the status quo has never been in the cards for Tatiana. As a teen, she saw multiple doctors to find help for her autoimmune disease and chronic pain. For years, she struggled to find answers, studying holistic medicine and practicing yoga, but her body kept degenerating, until one day, a bad fall left her paralyzed.In this episode, Tatiana shares how her refusal to accept her doctor's prognosis and her journey to recovery inspired her to found RX for Life, a health consulting business that helps bridge the gap between Western healthcare and holistic medicine. At RX 4 Life, Tatiana helps her clients connect with what's happening in their bodies, the ways that things like mental health and lifestyle could effect that, and how holistic medicine might help. It's a fascinating discussion where we dive into how we approach healthcare and why it's critical that we rethink it.About Tatiana MillerTatiana Miller started RX 4 Life over a decade ago. Drawing from her experiences with Western healthcare, and her experience in psychology and holistic practices, her services aim to support individuals, especially those with high-stress jobs, those dealing with burnout and anxiety, and those living with chronic illnesses. Her mission is to offer the real prescription for life – not just pills or quick fixes, but proactive steps to foster enduring mental health. Connect with TatianaRX 4 Life website RX 4 Life Facebook Tatiana's YouTube Channel Instagram @rx4lifethemovement About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram @thebreakoutpodAbbracci Group websiteThe Breakout Facebook pageAbbracci Group on LinkedInThe Breakout on YouTube
Today, instead of our usual episode, we're excited to share a podcast we think you'll love: Say More with Tulaine Montgomery. Tulaine is an entrepreneur, activist, and CEO of the venture philanthropy firm New Profit. In her show, she speaks with people who are deeply committed to making the world a better place, while also taking care of themselves and supporting their communities.In this episode, Tulaine interviews Rachel Cargle, an activist, best-selling author, and founder of The Loveland Foundation. Together, they explore how self-study can help us uncover our true selves and empower us to give back to our communities.If you enjoy this episode, subscribe to Say More and listen to more inspiring conversations.More About the EpisodeCan we show up for our communities if we can't show up for ourselves? Rachel Cargle, best-selling author and the founder of The Loveland Foundation, doesn't think so. Today, she explains how we can self-study to learn to be our true selves and give back to our community.Resources mentioned in this episode:A Renaissance of Our Own: A Memoir and Manifesto of Reimagining, book by Rachel CargleHow I Learned From What I Learned - August Wilson's playElizabeth's Bookshop and Writing Centre - Bookstore LinkLink to The Loveland FoundationFollow Tulaine Montgomery on:InstagramLinkedinXAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is out now. Find it on Amazon!Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
With this crucial election right around the corner, everyone at The Breakout agreed it's a great time to re-share this interview with Maximina Juson, the director of the documentary, One Person, One Vote?This is a beautiful film that examines America's Electoral College Voting System, and who it really represents. The movie premiered in September on PBS and it's streaming now on the PBS app. Follow @1person1votedoc on IG, FB & TikTok to stay updated. To host or attend an in person screening visit onepersononevote.co. And of course, check out our interview with the amazing Maximina Juson.Summary: “The electoral college is a real pain point for the electorate. They don't understand it, and they don't know why we have it in the first place…So that's why I made this film.” That's how Maximina Juson explains her motivation for making the extraordinary, and necessary, new documentary, One Person, One Vote? It's a film that takes a closer look at something that lots of Americans rarely question: the electoral college voting system.If you've been listening to The Breakout for a while now, you'll know that we love guests who question long-held systems or beliefs, and Maximina's film does just that. One Person, One Vote? explores the electoral college's not-so-equal representation and its racist origins rooted in protecting the power of slave owners. It's a must-watch for anyone curious about our democracy. This episode originally dropped on Juneteenth, and we're rebroadcasting it right ahead of the 2024 American Elections - both are great moments to examine the realities of the system we use to elect our president.In this episode, Maximina shares the perspective-shifting moments she had while making the documentary, especially her extraordinary experience when she found herself filming at the Capitol on January 6th, 2021.About Maximina JusonMaximina Juson is an award-winning filmmaker and founder of HUMovies, a film and video production company in Los Angeles. Her debut feature film, ONE PERSON, ONE VOTE? is a National Endowment for the Humanities grant recipient that world premiered at The 2024 Pan African Film Festival, taking home the Programmer's Award for Best Documentary Feature.See & Follow The Film!Streaming now on the PBS appFollow @1person1votedoc on IG, FB & TikTokHost or attend an in-person screening: onepersononevote.coConnect with MaximinaInstagram: @universalwideOne Person, One Vote? Film WebsiteMaximina Juson LinkedInAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations is available now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
The day has finally come! Friends…our book is officially launched! Join us on today's episode as we celebrate the book, vacillate from excitement to nausea, and look back on the incredible guests on The Breakout who inspired it all.One of our amazing guests once said, “all these rules that have been taught to us? They were not bargained for collectively. We did not actually agree to them”. She was actually talking about monogamy, but for us, that sentiment applies universally to every expectation we live by. It's also a sentiment that serves as the starting point for our book, Whatever the Hell You Want. It's a book about the unspoken expectations, the “I shoulds” that we live by, and the secret dreams we've tried to ignore. But it's also a guide for seeing those stifling boxes for what they are, pushing back on expectations, making changes and embracing the life you (yes, you) really want. We know a thing or two about transformations and we know they're not easy. So we wanted to write a practical guide to help people make the changes they are aching to make. And in this episode we're looking back on some of the truly remarkable guests that have broken out of boxes, blown our minds, and inspired us to write the book everyone needs so they can break out themselves.About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is out now! Dr. Keri Ohlrich's book The Way of the HR Warrior is also available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
Enter our Giveaway! Get in on it before it's gone!Keri and Kelly's new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter: 1. Pre-order the book on Amazon at this link between August 14th and October 8. 2. Post a podcast review on your favorite listening app 3. Post your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: Swimming has always been something that the black culture can do. Trust me, I've been to the Olympics. Team Nigeria, Team South Africa. It's a problem in the U.S. And it starts with the culture. We have to stop saying we don't swim. Yes. We. Do. Olympic gold-medal winning swimmer Cullen Jones' journey into the sport started with a near drowning when he was five-years old. The experience left him terrified of deep water – as soon as he couldn't touch the floor he would panic. But his mother was adamant that her son learn how to swim and with incredible determination and against a lot of odds, Cullen became one of the fastest in the world. In this episode, Cullen takes us through his journey from being a kid scared to jump into the pool to facing racism at swim meets and going on to break a world record in swimming. He tells us about Brad the instructor who taught him to love swimming and about the time Serena Williams gave him a shout of encouragement before a big race. Cullen also gets candid about the barriers he faced as an African American swimmer, what he is doing now to change the swimming narrative in the Black community, and his mission to ensure underserved communities learn the life-saving skill of swimming. About Cullen Jones:Cullen Jones is a four time Olympic medalist and the first African American to break a world record in swimming. As a member of Team USA, he made history by helping break world records and winning gold in the 4x100m freestyle relay at the 2008 Beijing Olympics in what many say was the most exciting race in Olympic History. Off the pool deck, he is a passionate advocate for water safety. Cullen serves as an ambassador and board member of the USA Swimming Foundation and works with GoldFish Swim School to help make swimming lessons more accessible to underserved communities.Connect with Cullen: LinkedIn: https://www.linkedin.com/in/cullenjones41/ Instagram: https://www.instagram.com/cullenjones/?hl=en Team USA: https://www.teamusa.com/profiles/cullen-jonesAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
ENTER OUR GIVEAWAY!Keri and Kelly's new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations is launching October 8th, but you can pre-order it NOW! And you could win if you do! A set of deluxe new AirPods Max headphones are up for grabs.Here's how to enter: 1. Pre-order the book on Amazon at this link by October 8. 2. Post a podcast review on your favorite listening app 3. Post your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced October 16th. When Trauma is Everywhere - Episode Summary: “I had people say, ‘you still have your legs, what are you complaining about?' It was the worst day of my life, and now people are feeling open to tell me that that experience doesn't count”.In 2013, two bombs exploded at the Boston Marathon, a short distance from where Manya Chylinski stood, cheering on the runners. Three people were killed that day, and hundreds were wounded, and while Manya had no physical injuries, she was one of countless bystanders who suffered incredible trauma for years afterwards. As an invisible victim of the attack, Manya was offered no support for her PTSD and zero validation of her experience. That's when she realized how pervasive and disregarded trauma really is, so she decided to change that.In this episode, Manya shares her story of that terrifying day and why she left her career to start educating corporate audiences about compassionate, trauma informed leadership. Manya is on a mission to ensure that everyone is seen and supported in the place where we spend most of our waking hours: the workplace. About Manya ChylinskiManya is a keynote speaker and advocate. Her life took an unexpected turn when the Boston Marathon bombings left her with deep emotional scars and post-traumatic stress. Her healing journey led her to help individuals and organizations reimagine leadership with a focus on empathy and well-being.A communication expert, Manya helps individuals and organizations understand the mental and emotional effects of trauma and build resilience during times of change and crisis. She has shared her wisdom on stages like SXSW and TEDx, on CBS, NPR, and in The Boston Globe.Connect with ManyaWebsite Vimeo LinkedInAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Dr. Keri and Kelly as they get insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, confidence-building, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpodWebsiteFacebookLinkedInYouTube: @thebreakoutpodcast
The Pick & Mix seriesReading: 1 Kings 8:22-30
GIVEAWAY ALERT!!Keri and Kelly's new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter: 1 Pre-order the book on Amazon at this link between August 14th and October 8. 2 Post a podcast review on your favorite listening app 3 Post your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: “When you are a bully, when you're, when you're rich or powerful or influenced and you think you can get away with it, that's really when I come alive”.Alreen Haeggquist has done something incredible with something incredibly awful. As a child, she endured years of physical and sexual abuse at the hands of her father. When she finally got out, Alreen harnessed her anger, put herself through law school, and now advocates for women being harassed or abused in the workplace at her women's rights firm, Haeggquist and Eck. In this episode, Alreen takes us through her breakout from victim to influential advocate. She tells us about the powerful book she wrote about her journey, and how confronting her father made it easy to take on one of today's biggest bullies, Donald Trump.About Alreen HaeggquistAlreen Haeggquist is a lawyer, survivor of childhood sexual abuse, and fierce advocate for those brave enough to stand up to their abusers in court. Over the last two decades, Alreen has fought for victims of abuse, harassment, discrimination, retaliation, and fraud in high-profile lawsuits. Her law firm, Haeggquist & Eck, has recovered millions of dollars for its clients-and plays a critical role in allowing victims to reclaim their narratives. Determined to break the cycle of abuse, Alreen shares her story of how she uses her trauma to help others get out of the darkness and reclaim their light.Connect with AlreenWebsite: https://www.alreen.com/ Book: Fired Up: Fueling Triumph from Trauma Haeggquist & Eck: https://haelaw.com/LinkedIn: https://www.linkedin.com/in/alreen-haeggquist/Instagram: https://www.instagram.com/alreen/About The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
GIVEAWAY ALERT!!Keri and Kelly's new book, Whatever the Hell you Want: An Escape Plan to Break Out of Life's Little Boxes and Live Free from Expectations is coming out October 8th, but you can pre-order it NOW! And there are bonuses for you if you do! Our fabulous podcast listeners can win the deluxe new AirPods Max headphones. Here's how to enter:Pre-order the book on Amazon at this link between August 14th and October 8. Post a podcast review on your favorite listening appPost your book receipt on Facebook or Instagram using the hashtags #WhateverTheHellYouWant and #VoicesforChildren and you will be entered into the drawing! Done! The deadline for entries is midnight Pacific Time on October 8th. The winner will be announced in our October 16th episode. Episode Summary: “People who overwork - more than 55 hours a week - which is most Americans, will die younger. Not that it's correlated with early death. It causes it. This is serious”.Celeste Headley wants to start a revolution.In her new book Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, she's asking out loud the question we've likely all been wondering: Why are we so obsessed with productivity and efficiency? Even when it's making us miserable?Celeste is an award-winning author and broadcast journalist with NPR and PBS. She's also a professional public speaker; her Ted Talk is one of the top ten most viewed talks with an impressive 30+ million views. In this episode, she analyzes our toxic relationships with work and what we can do about it. Celeste doesn't mince words. With powerful research, and a tough love approach, this conversation is one of our favorites, and we're confident it will be one of yours too.About Celeste HeadleeCeleste Headlee is an internationally recognized journalist and radio host, professional speaker and author of bestselling book We Need To Talk: How To Have Conversations That Matter, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, Speaking of Race: Why Everyone Needs to Talk About Racism and How to Do It, and You're Cute When You're Mad: Simple Steps for Confronting Sexism. Her TEDx Talk, 10 Ways to Have a Better Conversation, has been viewed over 34 million times. Close to 50,000 talks have been given at 10,000 events since the TED program launched in 2009, and Celeste's talk is one of the 10 most-watched talks posted on TED's homepage. Celeste is a regular guest host on NPR and American Public Media, serves as an advisory board member for ProCon.org and The Listen First Project, and received the 2019 Media Changemaker Award.Website: https://celesteheadlee.com/LinkedIn: https://www.linkedin.com/in/celesteheadlee/YouTube: https://www.youtube.com/results?search_query=celeste+headleeAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters. Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 8 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpod Podcast pageThe Breakout on FacebookLinkedINThe Breakout on YouTube
“It was easy for me to say to people ‘your stories are valuable' but when I would turn that lens on myself, I was tongue-tied and embarrassed.” As the founder of Wonderwell Press, a non-fiction publishing company, Maggie Langrick has been a champion of writers for years; in fact she was a huge influence in the development of Keri and Kelly's upcoming book, Whatever the Hell You Want (coming in October!). But while Maggie was helping everyone else find their voice, she was actively repressing her own, because, as she tells us, she felt like it was “weird…in the wrong way”. So when a cancer diagnosis derailed her ambitious business plans, Maggie was forced to finally slow down. And that's when she realized that she actually had a lot to say, if she would only stop discarding her ideas before she'd even explored them.Today, Maggie is a writer, a podcast host, and a writing coach who helps people dig into their own creativity and discover the incredible power of losing the shame and telling their own stories. In this episode Maggie tells how she confronted her self-judgement and learned to listen to her own voice. She also shares what a “full-body ick” is really telling you.About Maggie LangrickMaggie Langrick is a writer, public speaker, media entrepreneur, and host of The Selfish Gift podcast. She is publisher at Wonderwell Press, which she founded in 2013. A hybrid publishing company, Wonderwell Press publishes nonfiction books that help, heal and inspire, in categories ranging from psychology and health, personal development, spirituality and motivational memoirs. She is a former member of the Board of Directors at IBPA, the Independent Book Publishers Association. Maggie is also the creator of The Underwire, a weekly newsletter publication on Substack. In her teens and early twenties, Maggie was an award-winning film and television actress, starring in films such as My American Cousin and Harry and the Hendersons. She still can't resist playing the room for laughs whenever she gets the chance. Maggie lives in Los Angeles.Connect with MaggieWebsite: https://maggielangrick.com/Podcast: The Selfish GiftLinkedIn: Maggie LangrickInstagram: @maggielangrickAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is inspired by the show, and will be out in October 8 2024. It's available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
“I think everybody has limitless potential to create whatever they want”. That's the core idea that coach and best-selling author, Scott Allan lives by. Scott's made it his mission to "help people create the life they want to own". How does he do that exactly? With the extraordinary series of self-help books he's written, and by sharing his life story.In the late 90's, Scott was working as an electrical engineer on the west coast of Canada when he decided to turn everything upside down. “I've got to do something with this life”, he decided, “I didn't come this far just to come this far”. That's when everything changed.In this episode, Scott delves into how he shifted toward the life he wanted to live and not the default that he had started to settle into. "A lot of what holds people back is lack of clarity. You have to get clear on what you want, and eventually you will get it”, he tells us.Now, with a remarkable 35 self-help books under his belt, Scott's goal is to empower everyone to take just one step and see where the unexpected, the unplanned, and the uncharted may lead. About Scott AllanWith his books published in 16 languages and over 500,000 copies sold worldwide, Scott Allan is on a mission to transform human potential. Scott is the bestselling author of self-help books such as Fail Big, Relaunch Your Life, and Do the Hard Things First. As a former corporate business trainer and transformational success strategist in Japan, he has invested over 10,000 hours in Self-development to practice and research the areas of confidence development and mindset mastery training. With an unrelenting passion for teaching, building critical life skills, and inspiring people for personal growth around the world to take charge of their lives, he is committed to a path of constant and never-ending self-improvement.Connect with ScottWebsite: https://www.scottallanpublishing.com/Bookstore: https://scottallanbooks.com/en-caFacebook: https://www.facebook.com/scottallanauthor/Instagram: @scottallanauthorAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory. Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
Little Boxes - Denim and Pearls 183 Every little thing that we do and everyone we meet creates a file box in our mind. Let's open some boxes today. #denimandpearlslive #keynotes #littleboxes #worklifebalance #coloradosprings #lifeandlove
“You don't have to let your past define you. You can change in a heartbeat”. Dr. Cindy Starke is a firm believer that it's never too late to begin again. Cindy is a physician and geneticist, and at mid-life she made the bold decision to leave her full-time hospital position and top-end salary to found a coaching program dedicated to empowering women at that tricky second-half-of-life milestone. Despite huge pushback from her partner and a lot of fear and trepidation, Cindy made the leap. She tore down societal boundaries to reinvent her life, and now she helps her clients do the same. She helps them explore what's been holding them back, discover what they really want and then build that life from the ground up.In this episode, Cindy tells us about her powerful breakout from that narrow idea of "the perfect life": The kids, the house, the husband, the job...and the pay check of everyone else's dreams. We hear all about her ups and downs including when she made an Iron Man attempt, failed, and then went back for more! Cindy also shares the big steps she took to live the life she never knew she could have but always knew she wanted. It's an honest and very real conversation about what change really takes, and how to push past the fear and go for it. About Dr. CindyDr. Cindy Starke is a Board Certified Physician in Internal Medicine with a PhD in Genetics who spent the last 13 years as a Hospitalist helping hundreds of thousands of patients get their lives back on track.She helps women and men step out of their comfort zones and reinvent themselves while stepping into the second half of their lives feeling energized, empowered and awakened to their long lost passions and dreams, so that they can unleash their potential and find true joy.Connect with Dr. CindyDr. Cindy Starke LinkedInDr. Cindy Starke websiteDr. Cindy on InstagramAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
In today's Habit's & Hustle episode, renowned health expert Max Lugavere shares his insights on the critical role diet and lifestyle play in maintaining optimal brain health and potentially preventing debilitating conditions like Alzheimer's and dementia. Max's personal journey, having witnessed his mother's battle with Lewy body dementia, has fueled his passion for educating others about the power of nutrition and healthy habits. He dives deep into the science behind key nutrients like astaxanthin, magnesium, and collagen, and busts myths surrounding popular diet trends like intermittent fasting. But can we really eat our way to a healthier brain? Max argues that while there's no magic formula, focusing on whole foods, adequate protein intake, and regular exercise can significantly impact our cognitive function and overall well-being. Our conversation discusses cutting-edge research, practical tips for optimizing your diet, and the surprising connection between environmental toxins and neurological disorders. Max Lugavere is a Health and Science Journalist, Host of The Genius Life Podcast, Best-Selling Author. What we discuss… (00:00) Max Lugavere Discusses Health and Wellness (12:44) Social Media and Mental Health Impact (22:11) Rejecting Clout Chasing in Wellness (27:29) Nutrition, Disease, and Alzheimer's Research (31:31) Alzheimer's Risk Factors and Prevention (39:14) Detoxification, Saunas, and Exercise (45:56) Morning Routine and Breakfast Choices (52:18) Fasting, Weight Loss Drugs, and Peptides (01:00:30) Dating, Relationships, and Family Plans (01:09:30) The Importance of Little Boxes …and more! Thank you to our sponsors: Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Max Lugavere: Website: https://www.maxlugavere.com/ Instagram - @maxlugavere
In this episode we discuss all the super kewl terms for marijuana, the origin story of Boston Pizza, how millennials tried to ruin dogs with doggos & toe beans, how much our babies look like us, all the mudslinging going on on the Patreon, emotional support iced coffees, mad love for MLP and her traumatic history, the brilliance of Elizabeth Perkins, how the twains of s*x and family should never meet, those chain belts, how you shouldn't put teddy cams in teen bedrooms, the plans for our animal sanctuary and SO MUCH MORE!!!
“The electoral college is a real pain point for the electorate. They don't understand it, and they don't know why we have it in the first place…So that's why I made this film.” That's how Maximina Juson explains her motivation for making the extraordinary, and necessary, new documentary, One Person, One Vote? It's a film that takes a closer look at something that lots of Americans rarely question: the electoral college voting system.If you've been listening to The Breakout for a while now, you'll know that we love guests who question long-held systems or beliefs, and Maximina's film does just that. One Person, One Vote? explores the electoral college's not-so-equal representation and its racist origins rooted in protecting the power of slave owners. It's a must-watch for anyone curious about our democracy. This episode drops on Juneteenth and it couldn't be a better time to examine the realities of the system we use to elect our president.In this episode, we talk to Maximina about how her multi hyphenated career as a musician, user experience designer and filmmaker helped her take on this difficult subject. She also shares the perspective-shifting moments she had while making the documentary, especially her extraordinary experience when she found herself filming at the Capitol on January 6th, 2021.About Maximina JusonMaximina Juson is an award-winning filmmaker and founder of HUMovies, a film and video production company in Los Angeles. Her debut feature film, ONE PERSON, ONE VOTE? is a National Endowment for the Humanities grant recipient that world premiered at The 2024 Pan African Film Festival, taking home the Programmer's Award for Best Documentary Feature. Maximina Juson was Consulting Producer (and Additional Camera) for Mama Bears, which premiered at SXSW in 2022 —a short version of the film was commissioned by the ACLU and won an Emmy for 2019 Outstanding Documentary Short and two Webby Awards. In 2018, she produced Harlem Rising for The Harlem Children's Zone. Juson also shot, produced and directed a video web series for The Washtenaw ID Project, an organization that helps disenfranchised communities and individuals obtain a valid government-issued ID in Washtenaw County, Michigan.Connect with MaximinaInstagram - @universalwideOne Person, One Vote? Film WebsiteMaximina Juson LinkedInAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
“It's amazing that we have this tunnel vision around what success needs to look like, even though our society is filled with people who are wildly atypical.” Dr. Matt Zakreski is a dedicated clinical psychologist who's made it his mission to help harness the often overlooked abilities of the neurodivergent community – that's anyone with a brain that works differently from the average or neurotypical person. Growing up as a gifted kid, Dr. Matt was neurodivergent himself. and saw firsthand how rigid practices in schools and workplaces can stifle the growth and talents of people in this community. When he started working as a child psychologies, he knew he wanted to help end the stigma about neurodivergence and help this population find success in school and work.Up to 20 percent of the world's population are considered neurodivergent. And that means potentially more than a billion people who are trying to learn and work in a system that wasn't designed for them. It's time for a change in our expectations around around what “normal” work habits are. In this episode, Dr. Matt tells us about the Neurodiversity Collective, his psychology practice that supports and advocates for neurodiverse people in educational and employment settings. And he explains how he helps people break out of conventional work expectations so they can unlock their unique strengths and share their incredible talents.About Dr. MattDr. Matthew Zakreski (affectionately known as “Dr. Matt”) is a seasoned clinical psychologist and professional speaker renowned for his expertise in serving neurodivergent individuals (people with different brains such as gifted, ADHD, Autism, and dyslexia). Dr. Matt thrives in supporting young people in understanding, developing, and celebrating their unique brains while developing strengths-based ways of operating in their world. He is best known for his work with gifted individuals as an advocate for using accessible understanding of neurodivergent needs to implement high-level supports. Having delivered over 500 talks all over the world, Dr. Matt has cultivated a reputation as a dynamic keynote speaker, captivating audiences with his insightful presentations and empowering messages.Connect with Dr. MattDr. Matt Zakreski WebsiteNeurodiversity CollectiveDr. Matt on LinkedInDr. Matt on InstagramAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
“When I was trying to get sober, I couldn't find anything that had a sense of humor, and so I guess I at some point was like, well, then I have to write the thing that I can't find”. Sean Daniels is the hilarious, warm, and honest writer behind the hugely successful play, The White Chip, a comedy about addiction. Since its debut in 2019, The White Chip has had rave reviews, sold out shows in New York, and pulled in big producing partners like Hank Azaria, Jason Biggs, and John Larroquette. But the play is just one of Sean's projects that are using the arts to change the national narrative around addiction, and saving lives in the process. Sean is also the director of The Recovery Project, an initiative that works to nurture artists in recovery, and create new works that shift perspectives on addiction. He's also doing incredible things with Live Tampa Bay, an organization that aims to drastically reduce the community's number of opioid deaths. May is Mental Health Awareness Month, and this month's episodes of The Breakout are devoted to breaking out of addiction. On this episode, Sean shares how he's using comedy and science to shift the conversation around substance abuse. He also explains that when it comes to building a united front against addiction, a lot can be learned from the humble peanut. If you or someone you know is struggling or in crisis, call or text 988 or chat 988lifeline.org. About Sean DanielsSean Daniels is an internationally known theatre director, writer, and Artistic Director, known for new work and innovative community-based leadership He is currently the Director of the Anti-Stigma Campaign for Live: Tampa Bay and the Director of the Recovery Project at Florida Studio Theatre. Most importantly, he shares his life with Veronika and Vivien in sunny Sarasota, Florida.Connect with SeanSean's WebsiteSean Daniels LinkedInInstagramLive Tamp BayThe Recovery Project - Florida Studio TheatreConnect with Mental Health SupportsIn the US: Mental Health America Crisis Line In Canada: Mental Health Support Services by provinceIn the UK: NHS Mental Health SupportsInternational: Support by countryAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
May is Mental Health Awareness month, and in this episode we're thrilled to shine a light on Sonia Kahlon and Kathleen Killen who host the fantastic podcast Sisters in Sobriety. We're also talking about Everblume, an entirely unique alcohol recovery support community founded by Sonia. If you or someone you know is struggling or in crisis, call or text 988 or chat 988lifeline.org. “I was functioning at such a high level. I'm not going to refer to myself as an alcoholic. There's a stigma to that word”. Sonia Kahlon is a recovery coach and former addict who'd always known that "alcoholic" is a label that can sometimes stop people from getting help. But it wasn't until her marriage suddenly ended, and her recovery was put to the test, that she decided to build an alternative approach to recovery. Sonia was looking for consistency, and a place that embraced moderation, as well as total abstinence as legitimate goals. So she founded Everblume, an online support community that meets women wherever they are on their sobriety journey.Sonia is also one half of the fantastic podcast, Sisters in Sobriety, which she hosts with her ex-sister-in-law, psychotherapist Kathleen Killen. Kathleen has also struggled with substance abuse, so when Sonia asked her to co-host the show it seemed like a great way to share some tools for change.This episode is a quadruple threat of co-hosts on co-hosts, with these fun, amazing women who never stop teasing each other, even while they're dropping powerful insights on recovery.About Sonia and KathleenKathleen Killen is a registered psychotherapist (qualifying) and certified coach based in Ontario, Canada. To find out more about Kathleen's work, check out her website.Sonia Kahlon is a recovery coach and former addict. She grappled with high-functioning alcohol use disorder throughout her life, before getting sober in 2016. Sonia is now the founder of EverBlume, a digital tool that offers a unique approach to alcohol recovery support.Connect with Sonia & KathleenSisters in Sobriety podcastEverblumeSonia Kahlon LinkedInKathleen Killen psychotherapyKathleen Killen LinkedInConnect with mental health supportsIn the US: Mental Health America Crisis Line In Canada: Mental Health Support Services by provinceIn the UK: NHS Mental Health SupportsInternational: Support by countryAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn how to dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherInstagram: @thebreakoutpodAbbracci GroupFacebookAbbracci Group LinkedIn
“Anger is telling us something. It's often telling us that something isn't right or that a boundary is being violated”. Cara Tuttle is a lawyer, consultant, and educator focused on addressing sexual assault and harassment in higher education, and she wants us to explore our anger as a key tool in assertiveness training. After years of working on a university campus, Cara found that assertiveness was a major struggle for women of all ages, and that has a lot to do with how women have been raised, and how complicated anger can be for women in particular. As Cara explains, “a lot of the women [I work with] have been raised to be well behaved. They've been raised to be pleasant, which delays them in asserting their boundaries.”In this episode, Cara talks about her important book Drowning In Timidity: Women, Politeness, and the Power of Assertive Living, that she wrote to address the questions she heard from women over and over about how to speak up for themselves. Plus, we do a deep dive into anger, assertiveness and boundaries, to explore why anger is a good thing and why it's so complicated for women; the small things you can do to create big change; and we even talk about the life-changing power of quality sexual education. About Cara TuttleCara Tuttle is a speaker, author, consultant, and activist-minded educator with over twenty years' experience working in higher education. Cara is the author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living and has contributed chapters to various books and publications, including The Future Female Leader: Preparing Girls and Women to Lead the World, The Female Code: A Woman's Book for Empowerment and Confidence, The Professional Woman: Pivoting to the New Normal, and Raising Daughters:Raising Healthy Children in an Unhealthy World.Connect with CaraFacebook https://www.facebook.com/102113045263870Linked In https://www.linkedin.com/in/caratuttlebellInstagram https://www.instagram.com/carajtuttle Threads https://www.threads.net/@carajtuttle Website: https://caratuttlebell.comwww.drowningintimidity.comDrowning in Timidity on AmazonAbout The ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with the Hostshttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
“One of the jokes I have in coaching is, the surefire way to kill passion is to build a business around it, or marry it”. Monique Allen will tell you that entrepreneurship is it's own special kind of trauma, and it needs a special kind of business coaching. Monique is a professional gardener who has spent almost four decades in the industry. Over that time, running her own landscaping business she began to see a crucial need amongst her fellow creatives and trade-based entrepreneurs: they had started a business because they loved their work, and then suddenly they became managers and stopped actually doing that work that they loved. So she developed a fascinating coaching method that focuses on the unique struggles of trade-based entrepreneurs.“Nature is a system”, Monique tells us. “It's the living and non-living things in connection with each other, with the overlay of energy and human interaction. This isn't all that much different than how businesses are formed”. In this episode, Monique shares the story behind “Lifescaping”, her coaching method inspired by the elements of all healthy ecosystems. Lifescaping helps business owners push beyond their barriers and thrive as entrepreneurs.About Monique AllenMonique founded The Garden Continuum - a regenerative landscape design/build and fine gardening firm celebrating its 25th year in business. She is the creator of the Life-Scape Method for land development. As the Lifescape Coach, she's interpreted this simple method into a system to teach service-business entrepreneurs how to develop more satisfying ownership experiences. Connect with MoniqueIG - https://www.instagram.com/monique.allen/LIn - https://www.linkedin.com/in/moniquetgc/YouTube - https://www.youtube.com/user/GardenContinuumINCFB - https://www.facebook.com/TheGardenContinuum/Shopify Store - https://shop.thelifescapecoach.com/The Garden ContinuumLifescape CoachBook: Stop Landscaping, Start LifescapingAbout The BreakoutThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
“I was expecting to feel a certain way about the accomplishments. But it wasn't fulfilling, and I couldn't understand why.” Christine Job was a talented law student and the first Black female president of her class. From an early age, her family had expected her to go into law, but despite her achievements she was terribly unsatisfied. Christine's early professional life was a series of fits and starts. Big opportunities kept leading to dead ends until one day she had a nagging feeling that would not go away. A friend had told Christine about the Camino de Santiago, an intense 800 kilometre pilgrimage across northern Spain. Hundreds of thousands of people walk the Camino each year, all of them seeking clarity. To Christine, it sounded horrible, but feeling lost about what was next, something in her told her to head to Spain.This is our second of two episodes on The Breakout where we look at the transformative power of the Camino de Santiago. On this episode, Christine shares her Camino experience, her winding road to fulfillment and all the hard lessons along the way.About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcastAbout Christine JobChristine Job is an award-winning podcaster and Business Strategist. Originally from Atlanta, Christine is currently based in Spain. Her award-winning podcast "Flourish in the Foreign" celebrates, elevates, and affirms the voices & stories of Black women living & thriving abroad, while also exploring living abroad as a pathway to wellness.As a business strategist, Christine helps Black women and WOC to leverage their expertise & talents into viable & sustainable businesses, businesses that make her clients professionally fulfilled and financially abundant while pursuing thriving lives abroad. Her new book FLOURISH IN THE FOREIGN: A GUIDE TO LIVING WELL ABROAD, will be published in 2024Connect with Christine Jobhttps://www.instagram.com/flourishforeignhttps://www.facebook.com/flourishforeignhttps://www.youtube/c/flourishintheforeignhttps://www.tiktok.com/@flourishforeignhttps://www.linkedin.com/in/christinejob/https://www.linkedin.com/company/flourish-in-the-foreignNew book: https://www.flourishintheforeign.com/books
One night, at the tail end of a vacation in Europe, Kelli Field suddenly hit a wall. “I just started crying and I just told my husband, I can't do it anymore”. After decades of working in a high earning, high stress career that took a huge toll on her health, she realized she couldn't go back to work. Something deep inside her had finally said no. “My life had all the trappings of the American dream. Big house, expensive cars, long commute. I did everything I thought I was supposed to do to be happy…but it was like a suit of clothing that no longer fit, and something had to give”.With no idea what to do next, Kelly followed a longtime goal to walk the Camino de Santiago, a grueling 800 kilometer pilgrimage across northern Spain. It was a walk that laid bare everything that needed to change, and kick-started an amazing journey of personal growth. On this episode, Kelly takes us through the profound experience of the Camino and the extraordinary choice she and her husband made once she returned. It's the story of jumping off a cliff, without knowing there'd be a net at the bottom.This is the first of two episodes where we look at the stories of Camino walkers and how this epic pilgrimage changes lives. About Kelli FieldKelli Field is an American writer living in Spain. Her debut novel, The Grief of Goodbye, was released in 2023. It's a story set in beautiful northern Spain on the Camino de Santiago. Her second book in The Camino Family Trilogy will be released in 2024. She writes and paints from a converted chicken coop on her lavender farm in Galicia, Spain, and she is the founder of the Santiago de Compostela Book Club for Pilgrims (@santiagodecompostelabookclub on FB). Kelli also runs the Happiness Cafe vegetarian and non-gluten food truck for pilgrims walking the Camino France. Kelli's personal motto is to 'Make friends with discomfort, and lean in hard to being really, really bad at something so that you can get good at it.'Connect with Kelli Fieldwww.vivaespanamovingtospain.com@happinessonthecamino (instagram)Kelli's novel, The Grief of Goodbye can be found at a range of retailers including Amazon and Barnes and NobleAbout the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be out in October 2024 and is available for pre-order now! Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly Guentherhttps://www.instagram.com/thebreakoutpod/https://abbraccigroup.com/podcast/https://www.facebook.com/thebreakoutpodcast/https://www.linkedin.com/company/abbraccigroup/https://www.youtube.com/@thebreakoutpodcast
“There's this really old, really crap story that how we got here is about what the guys did. And women were just like some side character behind a hill, just like pounding some tubers, saying, ‘Oh, sorry guys. I see you're busy. I'm just gonna build the future of our species in my actual body'.” That's how the brilliant and hilarious Cat Bohannon introduces the idea behind her New York Times bestselling book, Eve: How the Female Body Drove 200 Million Years of Human Evolution. Ten years in the making, and making a huge splash internationally, the book is a fascinating, myth-busting tour of biological evolution that re-examines everything we think we know about the human body by placing women at the center of it all. In honor of International Women's Day on March 8th, we're thrilled to talk with Cat about her boundary-breaking book, which puts the female body in the foreground of biological research. “ It's not that there's a sexist cabal saying, ha ha! We're gonna understudy females”, she tells us, “It's that there's this pre-existing idea that ovaries don't matter”. Cat shares how there's a long history of female bodies being excluded from medical, evolutionary and biological research, and why that matters for everyone.The interview also dives into Cat's sci-fi movie inspiration for the book, how female figures in evolution were key to the humans of today, why the “male norm” in biological research developed in the first place, and how change in the scientific community is happening…slowly: “paradigm shifts are hard…that's the hardest thing to break out of. A paradigm shift is the biggest thing there is”. Don't miss this eye-opening discussion that looks at the human body from a whole different vantage point. About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is out in October 2024 and available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/The Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastAbout Cat BohannonResearcher, scholar, writer, freak. Cat completed her PhD in 2022 at Columbia University, where she studied the evolution of narrative and cognition. Her writing has appeared in The Atlantic, Scientific American, Science, The Best American Nonrequired Reading, Lapham's Quarterly, The Georgia Review, and on The Story Collider. Eve is her first book and a New York Times bestseller. She lives in the U.S. with her partner and two offspring.Connect with Cat BohannonCat Bohannon's WebsiteCat on XEve: How the Female Body Drove 200 Million Years of Human Evolution
Get ready for a Valentine's Day episode like no other. True to form, we're challenging some expectations, and today, it's that age-old ideal of “the couple”. Why is it still so glorified, and what are some ways to do relationships differently? Psychologist and sex educator Dr. Joli Hamilton is one expert who wants to shake up the monogamy paradigm. In her practice, Joli helps people explore non-monogamy and the many ways it can be implemented in a relationship. Joli specializes in helping couples develop their own self-awareness, and navigate the bumpy road of non-monogamy – a choice that for lots of people can be overwhelming. But, she says it doesn't have to be, “a lot of times we accidentally shame people for not following the script – for not just sticking with monogamy. If we actually had these conversations, we would have a different way of approaching this and it might not be so scary”.Joli also happens to be in a consensually non-monogamous relationship herself. But when she first began living non-monogamously, she made a lot of mistakes. She developed her own coaching and therapy practice to help couples avoid the difficulties she had. On this episode, Joli shares that messy monogamy breakout story, and gives us the 101 on non-monogamy, polyamory, and all the relationship concepts we need to know. She also explains how she takes couples through “the year of opening”: a year long process to help them navigate their open relationships in healthy and empowering ways.About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/The Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastAbout Dr. Joli HamiltonDr. Joli Hamilton is the relationship coach for couples who color outside the lines. She is a research psychologist, TEDx speaker, best-selling author, and AASECT certified sex educator. Joli also co-hosts the Playing with Fire podcast with her anchor partner, Ken. Joli's been featured in The New York Times, Vogue, and NPR.She's spent the past two decades studying and reimagining what love can be if we open our imaginations to possibility. Joli helps people create non-monogamous partnerships that are custom-built for their authentic selves, no more shrinking, pretending, or hiding required.Connect with JoliDr. Joli Hamilton - InstagramDr. Joli Hamilton - TikTokDr. Joli Hamilton - YouTubePlaying with Fire Podcast *Podcast episode that covers different relationship stylesLearn more about Joli's work:www.JoliQuiz.comwww.OpenEasier.comwww.JealousyRoadmap.com
“I never felt I was Bengali enough. I never felt I was Italian enough…And because of that, I struggled to find my cultural identity”. Urmi Hossain is Italian by birth, and Bengali by blood, but there's always been friction between those two identities. Born and raised in Italy to immigrant parents from Bangladesh, Urmi grew up at the center of a clash between Italian culture, strict Muslim parenting, and a society that wanted to categorize her one way or another.You know that tendency we all sometimes have where we want to define someone's cultural identity with one convenient, hyphenated label? Well, it's not always that simple. And on this episode, Urmi explains why it can also be a real problem. She tells us about her ongoing journey of breaking out of a single cultural box and how her writing and mentoring helps others do the same. Urmi talks about the push and pull of being raised in a country where cultural diversity is not the norm, and how it took her many years and a move to a new country to find her confidence, leadership skills, and self-awareness. In her book Discovering Your Identity: A rebirth from interracial struggle, Urmi explores the delicate balance of cultural self-discovery and her journey toward owning her own identity. Now she mentors young women of all cultures, in business and finance, helping them push their careers forward and embrace their power.About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/The Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastAbout Urmi HossainUrmi Hossain is Bengali by blood and Italian by birth. She works in the financial services industry in Canada, where she is currently residing. She is an author, blogger, speaker, polyglot, and mentor. Her first book is, Discovering Your Identity: A rebirth from interracial struggle.Urmi is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the social media lead. Urmi enjoys being a promoter of self-investing and personal development. In her free time, she enjoys reading books and boxing.Connect with UrmiUrmi on LinkedInUrmi's book, Discovering Your IdentityUrmi's Blog Urmi's YouTube channelUrmi's Instagram
“Four years after I left – four long years of being stalked and having my tires slashed – my former husband took the kids one day and disappeared out of country.” That's the beginning of Lizbeth Meredith's years-long nightmare of searching for her two young daughters after her abusive ex-husband kidnapped them and took them to Greece. Living on just $10 an hour at the time, Lizbeth embarks on a $100,000 journey working with a private detective, fighting through a foreign court system, getting arrested, and taking terrifying risks to bring her children home.But this is a story that really begins with Lizbeth's own difficult childhood. In this episode, Lizbeth shares the long road from her own early trauma to surviving domestic abuse, to rescuing her girls and growing a foundation of confidence and self-worth. She now works as a writer, true crime interviewer, probation worker, and child abuse investigator, and uses her voice and her experiences to advocate for victims everywhere.Lizbeth talks honestly about being “a good victim”, staying quiet in hopes that things would get better, and how her childhood contributed to decades of not believing in herself. She wrote about the whole harrowing journey of defying the odds and the expectations in her memoir, Pieces of Me, and in 2022, that book was made into a Lifetime movie, called Stolen by Their Father. In 2023, Lizbeth published her second book, Grounded In Grit, that she describes as “personal development for women weighed down by crises or abuse, finally ready to become their own best advocate”.You don't want to miss this amazing story of transformation and survival.About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Learn more at abbraccigroup.com.Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/The Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastAbout Lizbeth MeredithLizbeth Meredith is an author, speaker, and true crime interviewer with a small coaching practice. A former domestic abuse survivor advocate, child abuse investigator, and probation officer, her first book, Pieces of Me: Rescuing My Kidnapped Daughters is now a Lifetime TV movie.Connect with LizbethLizbeth's WebsiteLizbeth's Facebook PageLizbeth on LinkedInBook: Pieces of MeNew Book: Grounded in Grit
With every new year comes the resolutions: the promises of big change, self-improvement, personal growth, breaking bad habits, and even plans for complete reinvention. Whatever your goals for 2024, The Breakout is back to inspire you with powerful breakout stories, perspective-shifting leaders, and thought-provoking expert advice. So, as we jump into the season of new breakouts, Keri and Kelly decided to look back on some of their favorite and most powerful breakout guest moments of 2023. Join us for this special new year's episode to hear from some of these gems of 2023: guests who broke out of mental health struggles, escaped careers that were killing them, solved mindset mysteries, and even guests who have endeavored to shift big, rigid cultural belief systems about abortion. These are guests who blew Keri and Kelly away with their courage and insight, and we know you'll love them, too. Happy New Year everyone! Enjoy this year in review, and get ready for more in 2024!About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/
Episode 6 – 499: Box Series – Little Boxes Not All The Same Let's talk about one size not fitting all. There is a song that talks about little boxes on the hillside that all look just the same, and it speaks to the lack of variance in experiences, expectation, and outcome. The reality is that no matter how similar our experiences may seem, they are not identical and one size, one solution, one approach will not fit all. I heard a quote recently that said when we try to be all things to everyone, we accomplish being nothing for anyone. So, as we end this year and have the blessing to begin a new year, I want us all to keep in mind that boxes come in different shapes and sizes, and they contain contents in different variety. Variety can be a beneficial thing, especially if we use variety as a way to compliment, complete, build, create new opportunities, and realize new progress. It may seem a bit cliché to wish you prosperity in the new year, but I do hope for each of you the unique things that allow you to think, learn, grow, and live in your unique fullness. Have a safe New Year and I hope you are back to join me in 2024 for episode 500! Do You Have a Couple of Minutes - Inspiring Topics to Help You Think, Learn, Grow, and Live Fulfilled www.petrinagooch.com Book Publications: Leading Self, Leading Others – 20 Inspiring Topics for Personal and Team Leadership and Professional Growth – available on Amazon and Kindle LiftOff to Landing – Revealing Stories of Strangers in Flight – Flight 2023 – available on Amazon, Kindle and Audible https://www.amazon.com/author/petrinagooch #DoYouHaveACoupleOfMinutes #Inspire #Think #Learn #Grow #Fulfilled #LiveFulfilled #Liberate #Illuminate #Amplify #PositiveChange #Leadership #Mentor #Coach #Develop #Lead #Listen #Encourage #Feelings #Intent #Expectations #PetrinaGooch #Petrina #TakeTheGoodTakeTheBad #Perfection #Imperfections #decisionmaking #relevance #approachable #collaboration #understanding #progress #BeNice #BeRespectful #BuildOthersUp #confidence #Courage #help #change #vision #Choice #Reponsibility #Boxes #Gifts #Giving #Receiving #CheckTheBox #Checklists #LittleBoxes
2023 has been a big year with highs and lows for everyone. As the year draws to a close, Keri and Kelly are looking back at their breakout year with The Breakout (sorry, had to). The show has hit number 1, the audience has had huge growth, and they've been hard at work on their new book that dives into a lot of the learnings from the show. It's called Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, and we're thrilled to announce that it's now available for pre-order!Join us for a fun, short and sweet episode as Keri and Kelly wish you happy holidays and share their own breakout stories for this year – yes, they too have had some personal growth, change, and self-improvement moments. We'll also hear about all the amazing things you can expect from the show in 2024. About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, is available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly GuentherThe Breakout on YouTubehttps://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/
“I lived in Southern California, born and raised my whole life. And I was bullied for being different”. That's how Dr. Zabina Bhasin, better known as “Dr. Zee”, experienced her childhood as a South Asian American growing up in California. Today she is a child psychiatrist who is deeply committed to the health and wellbeing of children. Her work is about building self-confidence and self-awareness in kids, and she's been committed to diversity, equity and inclusion in the healthcare space since her career began. So when her own child came to her upset and confused about how she was treated as a South Asian American, she realized history was repeating itself, “It hit me: Oh my God! This is the exact same thing I went through”. The same ignorance Dr. Zee experienced as a kid was still happening today. Frustrated, dismayed, and sad all at once, Dr. Zee knew the only way to change things is through education. And that's when her life took an unexpected turn. She left her thriving career as a doctor to start InKidz, an educational toy company that aims to build belonging, self-worth, and acceptance from an early age. On this episode, we're digging into two breakouts: Dr. Zee's courageous decision to leave one passion to pursue another, and how she dealt with the friction she experienced in moving from a respected profession to create products that challenge the status quo. Dr. Zee's second breakout is about her work in stopping the cycle of ignorance and building more acceptance in the world. Plus, with the holidays coming at us quick, you're going to get some amazing gift ideas for all the great kids in your life!About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be available in October 2024 and is now available for pre-order!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Learn more at abbraccigroup.com.Connect with Dr. Keri Ohlrich and Kelly GuentherNEW: The Breakout on YouTube!https://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Dr. Zee and InKidzIn KidZ Instagramhttps://instagram.com/inkidzco?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrIn KidZ YouTube https://youtube.com/@InKidZ?si=uA4E4IAiPtA-csrrIn KidZ tik tokhttps://www.tiktok.com/@inkidzco.com?_t=8hmflZtRgKo&_r=1InKidZ LinkedIn https://www.linkedin.com/company/in-kidz/facebookhttps://www.facebook.com/inkidzcoDr. Zee Instagramhttps://instagram.com/drzee_md?igshid=OGQ5ZDc2ODk2ZA==Dr. Zee LinkedIn https://www.linkedin.com/in/drzeemd?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appDr. Zee tik tokhttps://www.tiktok.com/@drzee_md?_t=8hmfuqYP7ud&_r=1Facebookhttps://www.facebook.com/zabinabhasinmd
What does the punk band, The Descendents, folk musician and activist Malvina Reynolds' song "Little Boxes" and the 1998 movie, Pleasantville, have in common? They all spark a conversation about finding your place in a world that feels like it squashes personhood and originality. Screen Cares hosts, Sarah & Jennie, discuss how a move to the dreaded suburbs can still result in honoring your identity in this fun episode.Screen Shares Rating: Pleasantville (1998) is a great Family Screen to spark conversations about what your residential values are when you have the privilege to choose where to live, and most importantly, how to maintain your individuality.Click HERE for a transcript of today's episode. This episode originally aired on April 3, 2023. Visit www.ScreenCares.com for all of the resources mentioned in the episode and for additional Screen Cares content.Follow the podcast on Instagram @screencarespod and Facebook!Subscribe to Screen Cares wherever you enjoy podcasts to make sure you never miss an opportunity to watch better, together.
“I didn't want to be a leaf floating down a stream. I wanted control of the oars in this next phase of my life”. Stacie Shifflett has always led a bold life. She's been pushing against boundaries and expectations since she was a teenager and she walked into the principal's office to demand that she graduate high school early. She went on to several leadership positions, building a construction business, working for a large consulting firm, and then even ran a llama farm while raising a family. But when her marriage ended after 28 years, for the first time, Stacie was thrown.On this episode, Stacie takes us through her post-divorce reinvention and how it inspired her to found Modern Consciousness, a coaching company that offers personal growth programs to help people cut through the noise so they can live the life they want. After intensive healing work, meditation, and study, Stacie found her self-confidence again, and developed her step-by-step Elevate Your Life program. By making small adjustments in mindset and behavior, her coaching makes big impact, and helps people cross the bridge from what was, to what will be.About the ShowThe Breakout is the hit podcast hosted by human resources and change experts Dr. Keri Ohlrich and Kelly Guenther. The founders of Abbracci Group, a results-driven coaching, HR Management and consulting firm, Keri and Kelly are laser-focused on getting the best out of people. They launched The Breakout in early 2023 to find the best stories and advice on busting boundaries and making change, and since then the show has charted #1 in self-improvement, #1 in education, and #7 in all podcasts.Join Keri and Kelly on The Breakout as they get advice and insights from change experts, and learn from people who have really done it how you can dive into personal growth, increase self confidence, and move your life into bold new territory.Each episode comes with lessons on living courageously, with topics on self-help, leadership, personal development, building success, setting personal boundaries, growing your confidence, overcoming self doubt, and knowing your self worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.At Abbracci Group, Keri and Kelly offer a four-step coaching process to help you increase your self-awareness, break out of expectations, and live life on your terms. Keri and Kelly's new book Whatever the Hell You Want – An Escape Plan to Break Out of Life's Little Boxes and Live Free From Expectations, will be available in October 2024. It's available for pre-order now!Dr. Keri Ohlrich's book The Way of the HR Warrior is available now.Learn more at abbraccigroup.comConnect with Dr. Keri Ohlrich and Kelly GuentherNEW: The Breakout on YouTube!https://www.youtube.com/@thebreakoutpodcastThe Breakout on Instagram https://www.instagram.com/thebreakoutpod/Abbracci Group website https://abbraccigroup.com/podcast/The Breakout Facebook https://www.facebook.com/thebreakoutpodcast/Abbracci Group LinkedInhttps://www.linkedin.com/company/abbraccigroup/Connect with Stacie ShifflettModern Consciousness websiteStacie Shifflett and Modern Consciousness - FacebookStacie Shifflett and Modern Consciousness - Instagram
Special Agent Baumer retraces the steps of the original agent on the case and, in doing so, makes a disturbing discovery about Erin's possible fate. Content warnings: suggestions of confinement and violence. Tune in every Friday to hear the story unfold. Follow the show on Instagram for exclusive behind the scenes content: @thecasewithin Credits: The Case Within stars Jillian Clare as Nicole, Jillian Shea Spaeder as Erin, Eric Martsolf as Charles, Martha Madison as Jennifer, Jonathan W Robbins as the Narrator, Abhi Sinha as Suresh, and A Martinez as Director Mendez. With Patrika Darbo as Lorraine, Paul Nygro as Dr. Saunders, Carolyn Hennesy as Debbie, Addie Daddio as Nina, Dee Freeman as Tamara, and Darrell Dennis as Agent Croft. Additional performances by Paula Lindberg, Roger Estrada, and Robb Padgett. Created by Jillian Clare and Jonathan W Robbins. Written by Jonathan W Robbins and Matthew Carvery Directed by Jillian Clare and Jonathan W Robbins Executive Produced by Rachel Beattie Produced by Jillian Clare and Jonathan W Robbins Consulting Producer Susan Bernhardt Story Producer Matthew Carvery Associate Producers Theodore Carvery, Tim Crawford, Myrtle McGovern and Patrika Darbo Original Music by Kori Celeste Edited by Jonathan W Robbins Mixed by Kori Celeste Audio Engineering by Eric Milos Assistant Audio Engineer Maurice Soque Jr. Catering Provided by 16 Meals Recorded at Clear Lake Studios The Case Within is a SAG-AFTRA Podcast Thank you to our partners at Realm. Learn more about your ad choices. Visit megaphone.fm/adchoices
Purchase the Madame Magenta Patented Decision Maker from our Ko-fi shop! Greetings, fans of the esoteric! It's a very special episode - recorded live from the London Podcast Festival 2023, it's a fusion of Sonos Mystica and Magenta Presents! Magenta and Bernard begin by meeting their tragic fans and solving a few problems through the mystic arts of bibliomancy and cat cards, before embarking on a brand new, chilling tale - Little Boxes. Subscribe to Magenta Presents Learn more about your ad choices. Visit megaphone.fm/adchoices
Purchase the Madame Magenta Patented Decision Maker from our Ko-fi shop! Greetings, fans of the esoteric! It's a very special episode - recorded live from the London Podcast Festival 2023, it's a fusion of Sonos Mystica and Magenta Presents! Magenta and Bernard meet their tragic fans and solve a few problems through the mystic arts of bibliomancy and cat cards, before embarking on a brand new, chilling tale - Little Boxes. Subscribe to Magenta Presents Learn more about your ad choices. Visit megaphone.fm/adchoices
Víctor Jara sang the reality of his people; their past, present and dreams for a better future. His music was deeply political but also deeply human. Today we will be taking a closer look at his 1971 "El Derecho de Vivir en Paz" album and talk a bit about its meaning. As we head into September, we commemorate the 50th anniversary of the U.S. backed military coup that would oust Allende from presidency and take the lives of thousands, including Víctor Jara (a show is coming about that next week). So, it is essential we take this time to commemorate, remember and evoke for justice. Songs: (all written by Jara unless otherwise stated) El Derecho de Vivir en Paz (with Los Blops) Abre La Ventana La Partida (instrumental) El Niño Yuntero - comp. Miguel Hernandez Vamos Por Ancho Camino A La Molina No Voy Mas A Cuba Las Casitas de Barrio Alto El Alma Llena de Banderas (originally Little Boxes, comp. Malvina Reynolds) Ni Chicha Ni Limoná Plegaria a un Labrador B.R.P --- Send in a voice message: https://podcasters.spotify.com/pod/show/anani-kaike/message
After a guest appearance on another podcast, Mama D thinks about her need to compartmentalize her life. Is this a great skill or an issue for her to address?Be sure to listen for the Important Announcement at the end of the episode.Promo from...Dustin Can Read & WatchPetals of Support is brought to you by Spreaker Prime Please be sure to Rate and Review this episode. Subscribe and Share Email me at: petals.s@aol.com Twitter: @PetalsofSupportInstagram: @PetalsofSupport https://linktr.ee/petalsofsupportPlease consider donating through https://www.buymeacoffee.com/petalsofsupport Petals of Support is a member of the Unfiltered Studioshttps://www.unfpod.comlinktr.eeThe Unfiltered Studios Family | LinktreeThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5614807/advertisement
“Surround yourself with people that are doing what you want to do, and you can do it too.” - Zeona McIntyreToday's featured bestselling bookcaster is licensed realtor, Real Estate Investor, and world traveler, Zeona McIntyre. Zeona and I had a chat about her book, “30-Day Stay: A Real Estate Investor's Guide to Mastering the Medium-Term Rental”, dealing with setbacks in business, and more! Key Thing's You'll Learn:How she got her start in real estateHer process for writing her book with her co-author, Sarah WeaverWhy representation is important for inspiring others. Especially in real estate.2 lessons learned from starting her podcast Zeona's Site: https://www.zeonamcintyre.com/Zeona's Book: https://store.biggerpockets.com/products/30-day-stayZeona's Podcast, “Invest2FI”: https://podcasts.apple.com/us/podcast/invest2fi/id1538674461 The opening track is titled “Check It Out” by Mountaineer from #Uppbeat (free for Creators!):https://uppbeat.io/t/mountaineer/check-it-outLicense code: AR6DFPGVXQ9Q1SSY Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 309 – “Home Worthy” with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/ #GNPYear3 Bonus Episode 5 – “Money Honey” with Rachel Richards (@MoneyHoneyRach): https://www.goingnorthpodcast.com/gnpyear3-bonus-episode-5-money-honey-with-rachel-richards-moneyhoneyrach/ 115 - "Little Boxes, Big Profits" with Hunter Thompson (@CashFlowCFC): https://www.goingnorthpodcast.com/115-little-boxes-big-profits-with-hunter-thompson-cashflowcfc/ Ep. 599 – “The Everyday Bucket List” with Karen Cordaway (@KarenCordaway): https://www.goingnorthpodcast.com/ep-599-the-everyday-bucket-list-with-karen-cordaway-karencordaway/ Ep. 497 – “The Financial Mindset Fix” with Joyce Marter (@Joyce_Marter): https://www.goingnorthpodcast.com/ep-497-the-financial-mindset-fix-with-joyce-marter-joyce_marter/ Ep. 515 – “From Food Stamps to 7-Figure Mompreneur” with Iva Paleckova (@IvaPaleckova): https://www.goingnorthpodcast.com/ep-515-from-food-stamps-to-7-figure-mompreneur-with-iva-paleckova-ivapaleckova/
In a world where there is a major social event every single weekend, it is now time for an album release party! Fletcher's album release party, to be exact, which Dani is throwing, Micah and Maribel are cruising (for sperm donors), and Sophie wreaks sapphic chaos upon! And if that's not enticing enough, there's also skinny dipping! Elsewhere, we're delighted by a Carrie-Finley messaround, and Alice attempts to revisit a different ex this week: Tom! Delightful side plots ensue. Follow us on Instagram and Twitter at @tolandback Follow Riese everywhere at @autowin and her esteemed website @autostraddle. Join our membership program, A+, to ensure our site lasts as long as this show did! Follow Drew Gregory (@draw_gregory) and Analyssa Lopez (@analoco_ & @analocaa) Theme song: Be Steadwell @besteadwell Gen Q Logo: Jacqi Ko @yojaxko Episode Produced, Mixed, Edited: Lauren Klein @laurentaylorklein
WELCOME BACK BESTIES! It is episode 307 Little Boxes of The L Word Gen Q! This week it is just Jess & Ash and we discuss what we loved and hated about this episode. Carrie (guest star Rosie O'Donnell) is back with a new love interest and is helping out a newly single Finley. Dani is organising Fletcher's (guest star) album release party and quickly regrets inviting a messy Sophie! Alice invites Tom (guest star Donald Faison) over to see if he really is the one! There's a lot to discuss in this one! So STRAP in (or on, HA) with us for an episode of Drinks at Dana's!Watch the video version on Ash's YouTube channel: https://youtu.be/4ahxkHA3TKIMake sure to follow us on Instagram! @DrinksatDanas you can find all of our hosts there alsoChris & Jess: @thelwordonlineAsh: @theashsilverChris & Jess - https://thelwordonline.com/Ash - https://linktr.ee/TheAshSilver & https://www.youtube.com/c/ashsilverDrinks at Dana's - An L Word Podcast https://drinksatdanas.buzzsprout.com/Find us on Apple, Spotify, Amazon, Google and all good podcasting servicesSeason 3 video Ash mentions in this episodeInfo Regarding Bette & Tina's Return in Episode 9 & 10: https://youtu.be/x-JfX0t11QETrailer Breakdown For Episode 308: https://youtu.be/ywdT6shOUxEAsh's Review of Episode 307: https://youtu.be/nlHbRygPeCsWhat's Coming Up In The Second Half of Season 3:https://youtu.be/By9NIYl2ddoWhat's coming up for Bette & Tina in episodes 9 & 10: https://youtu.be/zAsn9R0nNSU What's coming up in the second half of season three: https://youtu.be/M__R1qv6OZgGigi is leaving the l word: https://youtu.be/jNNC_Tu5xhoJennifer Beals & Laurel Holloman are leaving the l word: https://youtu.be/cdiMEDXkxq8#TheLWord #TheLWordGenerationQ #WLW
Although Lee Mynett had music in her bones and heart from a tender age, she didn't start writing songs till the age of 50, sort of like what happened with Melvina Reynolds of Little Boxes fame. Lee has a passion for music and story-telling, and has played music as Magdaleena's Muse, Gypsy Maggie, and as Lee Mynett and the Root Tappers, and after decades in the South, she has returned to her native habitat of Eau Claire, WI.
"Now the tuxedos seem kind of messed up." Michelle and Sam discuss some projects they've been working on over the last week. Sam informs Michelle that she missed a Tommy Lee dick pic. Michelle briefs Sam on the Olivia Wilde, Florence Pugh 'situation' that's been in the headlines lately. They both wonder why we feel so entitled to every aspect of celebrities personal lives. Send us your feedback online: https://pinecast.com/feedback/let-s-not/eacf9f37-e2de-4091-ae6d-b600d227dbdb This podcast is powered by Pinecast.
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