Podcasts about soulfilled sisterhood

Nicole Burgess is one of my favorite people to talk to. I am sure you will enjoy this episode! Are you curious about how your inner critic impacts your relationship with yourself and others? Nicole refers to herself as a "recovering perfectionist" and shares ways to manage stress and promote self care. In this episode, we explore: How stress manifests in the body when you're caring for someone else Mind shifts that can help manage stress/overwhelm/perfectionism Self care methods ...and a fun bonus about Nicole's creative process as a fiber arts tapestry weaver Nicole Burgess is a clinically trained Soul-Led Leadership Coach to ambitious, highly sensitive, professional women leaders. She is also the host of the Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Persona. You can find out more about Nicole here: https://nicoleburgesscoaching.com/ (Nicole Burgess Coaching) Follow her on Facebook: https://www.facebook.com/NicoleBurgessCoaching/ (Nicole Burgess Coaching FB) And her LinkedIn: https://linkedin.com/in/nicoleburgesscoach/ (Nicole Burgess Coach) FOLLOW LIFE ON REPEAT PODCAST ON SOCIAL MEDIA:Instagram: https://www.instagram.com/lifeonrepeat.podcast/ (@lifeonrepeat.podcast) Facebook: https://www.facebook.com/Lifeonrepeatpodcast (facebook.com/Lifeonrepeatpodcast) Podcast Website: https://www.lifeonrepeatpodcast.com (lifeonrepeatpodcast.com) Podcast Email: hello@lifeonrepeatpodcast.com Professional Service Website for private consultations: https://www.eldercarecounselor.com (eldercarecounselor.com) SUBSCRIBE TO THE LIFE ON REPEAT PODCAST:I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered. We talk about a variety of topics including how to live your best life as a caregiver, how to work with challenges that may arise, and how to gain knowledge so you can be your own best advocate. You can also find it by searching “Life on Repeat” on any podcast app (eg: Apple Podcasts, Google Podcasts, Spotify, etc) or simply saying "Alexa, listen to Life on Repeat Podcast” on your Apple device. Or simply go to the link below for ease =). https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.lifeonrepeatpodcast.com%2Flisten%3Ffbclid%3DIwAR34b75e6_OKim6QXBHm60wbHlVE1Nrm02jAq02MDHNq22XNSGLw5o25PRQ&h=AT2mYTlmlDLMgfM-arSN4jaPC-Kb7yNt2wfUX61dP0ZV907LR4YDt8ZfYBOJP2HEjbzL7W2Aksnnxh7cehMeCrryeMgHq8-U1XiOKKDHnSI0rU1X9GusEH50eJUi6jCjIPwEl8jDm6Bc_C4p3QRbloI&__tn__=-UK-R&c%5B0%5D=AT2m8j5MeBR0-O1bWJD79ktEoQLHXNBh4JlK6Zhrda7j6sVy4WNSkkyrhPRhngYpTAsfK44tW1zfqFlM_akZ4DF2lzdWYM9S4TIE4FOWwBm0gbrPHXNRk4KddASpqNYYT-DdJ_zD-fBA0ZAf9Je8Hn6v4_S90fXJkx-Xwx5TU0Zf0z7w6DyrOaRHWOxPyUjBf3nr (lifeonrepeatpodcast.com/listen)

Our Story This story, written by Marisa Goudy, is inspired by a piece simply named “A Story,” found in the Irish Schools' Folklore Collection from the 1930s. It was collected by a student named Annie McLaughlin, as told by her father John Joe McLaughlin for St. Mary's National School in Buncrana in County Donegal. https://www.duchas.ie/en/cbes/4493759/4417403 (The original tale, found at Duchas.ie, )offers a retelling of a traditional story of three women who have been disfigured by endless work, carding, spinning, and weaving wool. It's the story of a “useless girl who lived happily ever after.”  In this version, Marisa imagines the scene in which the father, John Joe, tells the story to his daughter Annie. There really was https://www.irishtimes.com/life-and-style/weaving-a-future-from-old-ways-in-donegal-1.4739689 (a woollen mill in Donegal in the 1930s )where they wove carpets for Buckingham Palace! In this retelling, details have been added to the original fairytale, which is an adaptation of https://sites.pitt.edu/~dash/grimm014.html (a Brothers Grimm story.) Our Guest Nicole Burgess is a clinically trained Soul-Led Leadership Coach for ambitious highly sensitive professional women leaders. She is also the host of Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Personal Life. Over the last seventeen years she has coached, guided and collaborated with over a 1,000 women. She helps women end overwhelm and self-doubt, so they can lead with calm, confidence, and connection. Learn more about Nicole on her website, http://www.nicoleburgesscoaching.com (nicoleburgesscoaching.com). Connect with Nicole on https://www.linkedin.com/in/nicoleburgesscoach/, (LinkedIn) or on https://www.facebook.com/NicoleBurgessCoaching (Facebook)   Our Conversation In addition to being a coach and a podcaster, Nicole is a weaver and handcrafts have long been part of her life. We call together these threads in our conversation: - The process of weaving itself and the modern attempts to bring back lost arts - What it means to be "useful" or "useless" - How we celebrate the time it takes to make something by hand now, but how this tedious work was a burden to women in the past - How to escape the projections of others; the only evil in this story are other people's expectations - A story with an ambiguous ending in which the not-so-virtuous heroine was victorious  - The way that modern, high-achieving women are troubled by similar outdated belief systems as are presented in the story - The power of “the stool” which appears repeatedly in the story: how to allow yourself to pause, and make a conscious decision from stillness rather than feeling we need to be constantly busy  - Fiber and cloth offer a powerful set of metaphors, but we also celebrate the meditative practice of working with your hands. Contemporary research shows that dand crafting is a great way to deal with anxiety.  - Fite fuaite: an Irish term meaning “interwoven or inextricably connected.” Manchán Magan, a teacher, broadcaster, and ambassador for the Irish language writes about the Irish words for weaving at https://www.making.ie/stories/irish-words-weaving (making.ie) - The final word from Nicole: trust the process, but also take your action steps Our Music Music on the show is by the wonderful Beth Sweeney and Billy Hardy, a Celtic Fiddle and multi-instrumental Duo based on Cape Cod, Massachusetts. The traditional Irish reel we play at the start of the show is called The College Groves. Find out about their music and shows at: http://billyandbeth.com/ (billyandbeth.com) Connect With Your Own Stories and Work with Marisa Book ahttps://www.marisagoudy.com/healing-for-heroines ( Healing for Heroines) session: a unique blend of energy medicine, intuitive guidance, and the language of archetypes and mythology to help you work through the tangles of life so you can weave a new...

Guest Bonnie Hagemann is a renowned expert in visionary leadership and workforce trends. If you are a woman executive who desires to have other powerful ladies supporting your growth and feel connected listen in! You can also create your own book club for The Courage to Advance and get support. Resiliency, Courage, Adaptability, Vulnerability are some areas touched on in our conversation. Find out more in the show notes: www.nicoleburgesscoaching.com/ep154 **************************************************************** Would love to hear your thoughts about Soulfilled Sisterhood. Head over to Apple podcast and leave a rating and/or review.

Join Dr. Liz and Nicole Burgess for a wonderful conversation about the Highly Sensitive Person. We cover: • Ways to tell if you're HSP • Why HSPs need a slow start-up and a wind-down • Early motherhood and HSP • The differences between introverted vs extroverted HSPs • Tips for asserting yourself and/or saying no • How to not get overwhelmed when in a group setting Take the quiz to find out if you're HSP at https://hsperson.com Nicole Burgess is an LMFT and Soul-Led Leadership coach to introverted, ambitious and highly sensitive professional women. She is also the host of Soulfilled Sisterhood podcast. Nicole shares a perspective from a psychological and spiritual lens and doesn't shy away from addressing the fears, doubts, and limiting perspectives (inner stories) that keep women struggling with self-doubt, perfectionism, and people-pleasing. Over the last sixteen years, she has coached, guided, and collaborated with over a 1,000 women. She helps women listen to their soul's whispers so they can live the so-full life they were born to lead. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. Find out more about Nicole on her website www.nicoleburgesscoaching.com ---------------------- Do you have Chronic Insomnia? Find out more about Dr. Liz's Better Sleep Program at https://bit.ly/sleepbetterfeelbetter -------------------- See more about Dr. Liz and get Free hypnosis files at http://bit.ly/drlizhypnosis Search episodes at the Podcast Page http://bit.ly/HM-podcast Help yourself with Hypnosis Downloads by Dr. Liz! http://bit.ly/HypnosisMP3Downloads Twitter @DrLizBonet#hypnotizemepodcast | YouTube  |  FB  |  LinkedIn --------- A problem shared is a problem halved.In person and Online hypnosis for healing and transformation. Schedule your free consultation at https://www.drlizhypnosis.com. Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Elizabeth Bonet, discusses the research behind hypnosis, interviews professionals doing transformational work, and talks to individuals who have had hypnosis. Free hypnoses are also given from time to time. If you're interested in learning more about the magic of hypnosis, psychotherapy and mindfulness, this is the perfect place to feed your fascination! Thank you for tuning in! Please subscribe to auto-download new episodes to your listening device.

Do you get excited about neuroscience and spirituality? How about wonder if you could be 10 to 20 percent happier? Imagine being able to 25 times your happiness! Guest Dawson Church, PhD, is a health writer and researcher who has edited or authored a number of books in the fields of health, psychology, and spirituality. He is an award-winning science writer with three best-selling books to his credit including The Genie in Your Genes, Mind to Matter, and Bliss Brain which we are exploring in this show. Dawson has conducted dozens of clinical trials, and founded the National Institute for Integrative Healthcare to promote groundbreaking new treatments. Dawson shares how to apply these health and performance breakthroughs through EFT Universe, one of the largest alternative medicine sites on the web. For full show notes: www.nicoleburgesscoaching.com/ep136 ************************************************************ If you are enjoying Soulfilled Sisterhood please leave a rating and review over on Apple podcast. I love hearing from my listeners and it helps other women find the show.

Guest Belinda Farrell has experienced profound losses, worked in a variety of settings, lead individuals and groups in swimming with the dolphins to healing her back with ancient Hawaiian healing called HUNA. Hear how this healing practice took her deep into her unconscious and why she has been sharing these practices with others for the past fifteen years. It is time to do some soul clearing. For full show notes: www.nicoleburgesscoaching.com/ep131. If you are enjoying listening to the Soulfilled Sisterhood podcast please leave a rating and review in iTunes. This helps the podcast reach more women around the globe. It is easy and takes less than a minute. Scroll to ratings and reviews on Apple Podcasts. Click on 5 stars, then click on “write a review”, add why you like listening, click submit. Done! Thank you for your ongoing support of the podcast.

Soulfilled Sisterhood has a returning guest, Sarah Santacroce. If you want to actually like marketing your business, maybe even have fun, then you will want to listen to this episode. Sarah shares her mission of doing marketing differently and gentler. A way that works with your values and sensitivity traits. To listen and read the show notes: https://nicoleburgesscoaching.com/ep127 Have you left a rating or review yet for the podcast? Head over to iTunes and do so now. Ratings help the podcast be found by other highly sensitive professional women

It's been said that we currently live in an extroverted society, and from this introvert's perspective, that seems pretty accurate! But although it may feel like you need to be (or act like) an extrovert to excel in school, work, and life generally, introverts are actually powerful and valuable. Indeed, introverts have unique skills that set them up to succeed and excel at work. So how can we tap into that inner power? We asked Nicole Burgess, an introvert who is committed to helping other introverts in the workplace. She shares her tips in our new podcast.Nicole Burgess offers empowerment and leadership coaching for introverted and highly sensitive women. She has a master's degree in counseling psychology, is a certified leadership coach and a licensed marriage and family therapist, and she founded the Self-Care Summit to Improve Your Bottom Line and Your Personal Life. Nicole also hosts the podcast, Soulfilled Sisterhood.She first reveals how introverts differ from extroverts at work and in leadership positions. Both personality types come with their own strengths and weakness, preferred working styles, and unique communication styles. However different, they both have merit, and as long as people are flexible and understanding, we can all work well with each other. Does fear play into how introverts perform at work and in leadership roles? It's true that fear tends to be a component of shyness, but what about introversion? Nicole talks about the impact of fear and how to overcome it in professional settings. We mentioned before that introverts may feel like they must pretend to be extroverts in order to succeed. However, trying to behave like an extrovert can actually be counterproductive, causing introverts to burn out. So if that's not a great option, how can introverts perform well and be leaders in ways that work for them? Nicole describes what leadership looks like for an introvert. We then turn out attention to highly sensitive people (HSPs). How does introversion relate to being highly sensitive, at work and in life more generally? How can you determine whether you're a highly sensitive person? Nicole offers a valuable run-through in our podcast; you can also find out if you're an HSP with the quiz here.Our conversation ends with some final tips and words of encouragement on how you can play to your strengths as an introvert in the workplace. You can learn about Nicole Burgess and pursue empowerment and leadership coaching at her official website here. You'll definitely want to listen to her Soulfilled Sisterhood podcast here, too. Nicole would also love to connect with you on Facebook, LinkedIn, and YouTube.Support the show (https://p2q.link/donate)

Even though there have been many ups and downs in 2020 there have also been some amazing women doing incredible soul-led work. Whether you want to feel more confident as an entrepreneur, shift some outdated mindsets, tap into a deeper spiritual practice, heal from old traumas find out the top 10 episodes downloaded on Soulfilled Sisterhood. To listen and read the show notes: https://nicoleburgesscoaching.com/ep126 Are you a highly sensitive woman entrepreneur? Do you feel overwhelmed, stressed out or heading to burnout? I offer a FREE workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur. https://nicoleburgesscoaching.com/endoverwhelm

Guest Dr. Sarah McKay shares insights from her recent book “The Women's Brain Book—The neuroscience of health, hormones, and happiness”. Dr. McKay discusses the neuroscience of women’s brains during perimenopause and menopause, brain fog vs dementia, and sleep issues during this phase of a woman’s life plus so much more. Dr. Sarah McKay is a neuroscientist who translates brain research into strategies for professionals working in health, education, and coaching. For full show notes: www.nicoleburgesscoaching.com/ep116. If you are enjoying Soulfilled Sisterhood podcast please leave a rating and review on iTunes. It helps other women around the world discover this podcast.

I had a great conversation with Nicole, about walking our talk and doing what we tell others to do. How important that is for keeping yourself on track. Also knowing your why of what you do… or want to do.We also talked about being superwomen and looking at unpacking how we can find more balance in our lives. We do not need to do it all. Changing our mindset to make changes in our lives. Nicole Burgess is a licensed psychotherapist and leadership coach to introverted, sensitive, purpose-driven professional women. She is also the host of Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Personal Life. Over the last fifteen years, she has coached, guided and collaborated with over a 1,000 women. She helps them break free from perfectionism, demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others.Free Gift: 10 Signs You Might Be a Perfectionist! https://nicoleburgesscoaching.com/perfectionist Find my books at https://www.amazon.com/Larissa-Russell/e/B085N9G2S9?ref=sr_ntt_srch_lnk_2&qid=1599597183&sr=8-2

In the wake of a world shut down, many people are now navigating the fallout of their lives and wondering what to do next. Nicole Burgess is familiar with pivoting life toward more fulfilling outcomes. She started out doing what was expected of her, landing in a career as an accountant. Yet she naturally attracted people to her who shared their deepest secrets….she could not escape her purpose! Now Nicole helps high sensitive introverted women to overcome perfectionism and the inner critic to embrace fears through action and go for what they truly desire. She is the host of the Soulfilled Sisterhood podcast and founder of the Self-Care Summit. Watch this interview for grounded advice for how to pivot your life, and to trust that good things fall apart so better things can fall together. LISTEN: Soulfilled Sisterhood podcast https://apple.co/3aOkbJT FREE: 10 Signs You Might Be A Perfectionist www.nicoleburgesscoaching.com/perfectionist About Nicole Burgess Nicole Burgess is a licensed psychotherapist and leadership coach to introverted, sensitive, purpose-driven professional women. She is also the host of Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Personal Life. Over the last fifteen years, she has coached, guided and collaborated with over a 1,000 women. She helps them break free from perfectionism, demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. Connect with Nicole: Website: http://www.nicoleburgesscoaching.com Podcast: https://apple.co/3aOkbJT Facebook: https://www.facebook.com/profile.php?id=100008361876141 Twitter: http://www.twitter.com/nburgesscoach LinkedIn: https://www.linkedin.com/in/nicoleburgesscoach/   YOUR GUIDE TO SOUL NECTAR – KERRI HUMMINGBIRD SAMI I love mentoring women to rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose, and realignment to authenticity and truth. If you don't want to settle for anything less than a life of passion and purpose, book a Discovery Call and let's talk! Schedule today! http://bit.ly/2CpFHFZ FREE GIFT: The Love Mastery Game, an oracle for revealing your soul's curriculum in every day challenges. http://www.kerrihummingbird.com/play Do you lack the confidence to trust yourself and go for what you want? When you take actions towards your dreams, does self-doubt infect your certainty? Do you find yourself distracting and numbing while also feeling something is missing inside? Do you feel disrespected and like your wisdom is being dismissed? Do you have a hard time asking for what you need? You may benefit from healing the Mother Wound and reconnecting with the Divine Mother for love. Find out more at www.motherwoundbook.com You may be a member of The Second Wave, here to uplift human consciousness from the inside out by healing patterns of suffering that run through your ancestry. Find out about “The Second Wave: Transcending the Human Drama” and receive a guided meditation at www.thesecondwave.media READ an Excerpt from the Award-Winning memoir, Awakening To Me.

In this episode, we talk about what exactly is an HSP, interesting experiences and perspectives we have as highly sensitive people and how we can hold grace, be present and remain grounded, even when we can feel all the feels ;-) Remember, just because you can feel your feeling, does not mean you ARE the feeling. My guest is the one and only NicoleBurgess * About my guest: Nicole Burgess is a licensed marriage and family therapist and empowerment coach to introverted, sensitive, high achieving professional women. She is also the host of Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Personal Life. Over the last fifteen years, she has coached, guided, and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. Social Media links https://www.facebook.com/NicoleBurgessCoaching/ (https://www.facebook.com/NicoleBurgessCoaching/) https://www.linkedin.com/in/nicoleburgesscoach/ (https://www.linkedin.com/in/nicoleburgesscoach/) Website link http://www.nicoleburgesscoaching.com/ (www.nicoleburgesscoaching.com) Free webinar- 5 Steps to end overwhelm and live balanced, connected and calm as an HSP women entrepreneur: https://nicoleburgesscoaching.com/endoverwhelm (https://nicoleburgesscoaching.com/endoverwhelm) Support this podcast

In this episode, we talk about what exactly is an HSP, interesting experiences and perspectives we have as highly sensitive people and how we can hold grace, be present and remain grounded, even when we can feel all the feels ;-) Remember, just because you can feel your feeling, does not mean you ARE the feeling. My guest is the one and only NicoleBurgess * About my guest: Nicole Burgess is a licensed marriage and family therapist and empowerment coach to introverted, sensitive, high achieving professional women.  She is also the host of Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Personal Life.  Over the last fifteen years, she has coached, guided, and collaborated with over a 1,000 women. She helps them demote their inner critic, embrace their fears through action, and grow professionally without sacrificing their personal life. As a result, they are more productive at work, have more meaningful relationships, and no longer sacrifice their well-being for others. Social Media links https://www.facebook.com/NicoleBurgessCoaching/ (https://www.facebook.com/NicoleBurgessCoaching/) https://www.linkedin.com/in/nicoleburgesscoach/ (https://www.linkedin.com/in/nicoleburgesscoach/) Website link http://www.nicoleburgesscoaching.com/ (www.nicoleburgesscoaching.com) Free webinar- 5 Steps to end overwhelm and live balanced, connected and calm as an HSP women entrepreneur: https://nicoleburgesscoaching.com/endoverwhelm (https://nicoleburgesscoaching.com/endoverwhelm)

Nicole and I talk about self-care www.nicoleburgesscoaching.com where they can find Soulfilled Sisterhood podcast https://www.facebook.com/NicoleBurgessCoaching/ https://www.linkedin.com/in/nicoleburgesscoach/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/whatthefox/support

In this episode, host Nicole Burgess LMFT & Empowerment Coach celebrates over two years of Soulfilled Sisterhood podcast and ways to take action as an HSP ally for racial equality and justice. For full show notes: www.nicoleburgesscoaching.com/ep100

Nicole gives us an inside look into being perfectionist...I might have a few/all of these signs. I'm determined to be a recovering perfectionist. To reach Nicole: www.nicoleburgesscoaching.com where they can find Soulfilled Sisterhood podcast https://www.facebook.com/NicoleBurgessCoaching/ https://www.linkedin.com/in/nicoleburgesscoach/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/whatthefox/support

In today’s episode guest Kerri Hummingbird shares why she reinvented herself after a childhood of trauma, the hope she has for her family and others, and what has helped her reclaim her life from pain to love and acceptance. Making changes in your life is not always easy yet it is possible and can be fulfilling when you face pain. For full show notes: www.nicoleburgesscoaching.com/ep96. Would love your help in choosing a topic for the 100th episode of Soulfilled Sisterhood, use this link to let me know your suggestions https://nicoleburgesscoaching.com/100episode

In today’s episode guest Megan Jo Wilson shares her unique way of coaching women in stepping more into their feminine energy vs our cultural message of using more of the masculine energy ways. If you are a healer, lightworker, magic maker then tune in to how you can increase your confidence, live life with more ease and playfulness plus build financial wealth and influence for your business. For full show notes: www.nicoleburgesscoaching.com/ep95. Would love your help in choosing a topic for the 100th episode of Soulfilled Sisterhood, use this link to let me know your suggestions https://nicoleburgesscoaching.com/100episode

Nicole Burgess is a licensed marriage and family therapist and leadership coach to introverted, sensitive, high achieving professional women. She is also the host of Soulfilled Sisterhood podcast and founder of the Self-Care Summit: Improve Your Bottom Line and Your Professional Life.In this episode, Nicole shares how she started her professional life as an accountant due to her people pleasing tendencies and wanting to make her parents proud. She later discovered she had a gift for listening and people often felt comfortable opening up to her so she went back to school to become a therapist and coach. We discuss the root of perfectionism and people pleasing tendencies and how to get curious enough to understand and unlearn those traits. Tune in for an insightful look with Nicole!//Resources:Visit Nicole's website to take a quiz: '10 Signs You Might Be a Perfectionist'Website: nicoleburgesscoaching.comPodcast: Soulfilled Sisterhood PodcastBooks:The Gifts of Imperfection by Brene BrownRadical Acceptance by Tara BrachSelf Compassion by Kristin NeffSong: Cowgirl Creed by Templeton ThompsonIn the Wake episode:Quieting the People Pleaser in You// Follow along with the rest of my journey.Instagram: @whytliFacebook: Whytli RogersTwitter: @whytliWebsite: whytli.comContact me here.

Nicole Burgess is a licensed psychotherapist and  Empowerment Coach to introverted and highly sensitive women. In this episode, she shares the top five most listened to and downloaded episodes of Soulfilled Sisterhood. Even if you have listened to them before I would encourage you to listen to them again because it is the holiday season. Establishing or setting new boundaries may be just what you need during this time of year or create self-care routines for yourself. If you have an HSP child then creating a plan to help them self-regulate during the holidays can be helpful for them and you.  https://nicoleburgesscoaching.com/ep76

#episodeIBG79 We high-achieving introverts are driven to build successful careers, and we often feel pressure to keep up with the extroverted and less sensitive Joneses. What if we stopped pushing—and ended the exhaustion and overwhelm? What if we gave ourselves permission to grow with ease? What if we built our businesses at a speed that works for us?      Nicole Burgess is a licensed psychotherapist and empowerment coach for introverted, sensitive and high-achieving professional women. She is committed to helping her clients end overwhelm and create balance, allowing them to regain control of their time and embrace their sensitivities as strengths. Nicole is also the host of the Soulfilled Sisterhood podcast, a show celebrating extraordinary female leaders from around the world.   Today, Nicole shares her progression from working with families to teen girls to introverted adult women. She discusses her strategy for generating referrals through Facebook communities and podcasting and addresses how to network in a way that honors your energy level. Nicole also offers insight into her ability to read what’s behind a client’s coping skills and the value in a regular mindfulness and meditation practice. Listen in to understand how speaking from your heart resonates with potential clients and learn why it’s crucial to build your business at the speed that works for you!   In this episode you’ll learn…   Nicole’s mission to support highly sensitive, high-achieving women. How to generate referrals with podcasting + Facebook communities. How to network in a way that works with your energy level. How Nicole works to build her business through relationships. Nicole’s strength in reading what’s behind a client’s coping skills. The challenge Nicole faces in describing her offerings succinctly. The value in building your business at the speed that works for you. How a meditation + mindfulness practice helps Nicole get grounded. Why Nicole recommends SmarterQueue for scheduling social media. How Gary Keller’s The ONE Thing reminds Nicole to maintain focus. How speaking from her heart helps Nicole market to potential clients. Nicole’s gratitude for the technology to connect with others globally.   Other links and resources mentioned in this episode:   Nicole Burgess Coaching Soulfilled Sisterhood Podcast Nicole’s Free End Overwhelm Workshop Nicole on Twitter Nicole on Facebook Nicole on LinkedIn Sarah on Soulfilled Sisterhood EP042 LinkedIn Local Meet Edgar SmarterQueue The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller with Jay Papasan Subscribe on iTunes Subscribe on Stitcher Email Sarah at sarah@sarahsantacroce.com        

Nicole Burgess is a licensed psychotherapist, host of Soulfilled Sisterhood podcast, and introvert empowerment coach to high achieving and sensitive professional women. She helps highly sensitive women end the overwhelm and stressed out cycle, perfectionism and find balance in their life. They go from surviving to thriving in our busy world.  Nicole began her career in Corporate America as an accountant before she followed her true calling as a psychotherapist to empowerment coach. She helps other visionaries, non-conformists, and truth sayers reach their potential without burning out. We learn how to reframe your thoughts: Listen to mind chatter Write the thoughts down, you can become objective and figure out where it comes from, you can ask: What story am I telling myself? Where did this thought come from? (most of the things we tell ourselves comes from before the age of 9. You have to recognize it is there to be able to change it. Many women are shocked at how much they put themselves down and how negative they are in their own mind. Compassion and forgiveness is the cure and you can begin to shift and change it. You can begin to love yourself and then love others.   Some Tips from Nicole: We all need to be working with a therapist and or a coach. We can all benefit from working with someone that is at least one step ahead. Review every day -What are your wins? What worked really well?   Money Mindset Anyone can learn it! Some woman do not ask for a raise, if they have their own business, they don’t raise their rates and may not keep good track of their money. There is a lot of shame around not knowing and you really, truly can learn! A money mindset is being aware of what you are telling yourself, what your limiting beliefs are. Then, taking steps, knowing that it is ok to not know and then take little steps towards it. Listen to the podcast interview above or on your fav. smartphone app to hear the whole interview. Favorite Book: Caroline Myss, Sacred Contracts   Favorite Podcast: https://buildingastorybrand.com Links: Website: www.nicoleburgesscoaching.com FB: www.facebook.com/nicoleburgesscoaching LinkedIn: https://www.linkedin.com/in/nicoleburgesscoach Podcast: Soulfilled Sisterhood www.nicoleburgesscoaching.com/podcast Free online workshop "The 5 Step Strategy My Clients Use to End Overwhelm, Get Rid of Guilt, and Increase Connection to Their Partner as a Highly Sensitive Woman": www.nicoleburgesscoaching.com/endoverwhelm Music Credit to: Corporate Innovative by Scott Holmes  scottholmesmusic.com Our Daily Personal Growth Group --- Send in a voice message: https://anchor.fm/lvmountaintops/message

Have you ever seen your introverted personality as holding you back, especially in a job or how you run your business?   Well, this episode is for you, then. My guest, Nicole Burgess, is a licensed psychotherapist, host of the podcast Soulfilled Sisterhood, and empowerment mentor for introverted professional women. She helps women remove their good girl masks, end people pleasing behaviors and blaze their own soul-filled trail in life. Nicole's mentoring blends the practical with the spiritual to support women in increasing self-confidence and their capacity to handle any challenges they are faced with and a sense of accomplishment as they take the action they know they need to take and see positive results. In this episode:  How being “selfish" can actually make you so much more able to give Why knowing you are an introvert can change how you feel about your work How to rock networking as an introvert (and an HSP) Tips to help you transition from the various roles in your life What is an HSP and how to manage if you are one Why being an introvert is truly a strength, and how to hold on to that in a world that may see it as a weakness  Why you should never use your introversion as an excuse not to do something Why having a small but mighty business might be just perfect for you. Nurturing tips for introverts and HSPs. Show notes for Episode 34 Connect with Doña on Instagram Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast

Nicole Burgess licensed marriage and family therapist and empowerment mentor to women is the host of this podcast. This weekly show will have solo and guest interviews on being an introvert, highly sensitive person, entrepreneur, leader, managing anxiety, self-development, inner wisdom, spirituality and more. This podcast was created to support women in various seasons of their life. Where women can come together and celebrate one another, find inspiration, hope, support, and at times challenge mindsets.  Show Notes www.NicoleBurgessCoaching.com/Podcast

In today's episode, Nicole shares the changing of the podcast and future of Soulfilled Sisterhood. To stay informed please go to www.LaunchingYourDaughter.com and sign up for the newsletter. Thank you all for your support, encouragement, and feedback along this journey. Moving forward in bringing women together and how they are impacting our future generation of girls.